Mayra Garcia Podcast: Recent Episodes
Mayra Garcia
My mission in this podcast is to enhance lives. Through my writing, I want to bring positivity, self-care, and awareness of our thinking. The lack of not believing in ourselves blocks our blessings. Keep Sharing The Light Within, That’s The Good In You.
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I asked if you audience is willing to change. Change is transforming your life on the other side of comfort. Take time to think of this question in any aspect of your life. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I talked about New Year's resolutions. It takes more than just wanting. Commitment is the key to success. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I give you a brief update on my journey. I remind you to check in on yourself and ask yourself “What do I need in my life”. Be self-conscious.
Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I talked about how being strong can make you act pathetic. I don’t mean it negatively is okay to be overwhelmed always have to be strong. God will not give you more than you can handle. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I share my writing and the desire to desire to find love. Love truly comes from within, and in order to receive or give love, one must first begin within. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.comLeave a review on Apple podcast https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I share a perspective of the ego. Which one are you going to follow today? Ego is defined in different ways, and today I want you to consider how many times ego has won in your life. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I shared some supplements that have helped me improve Gerd. Make sure you consult your doctor first. You can find them at Sprouts or Amazon. https://www.sprouts.com/healthy-living/multivitamins/ Brand: Emerald, for Reflux Health. Brand: Garden of life probiotics. Having a food diary helps! I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I share three questions you should ask yourself when dealing with anxious thoughts. Three Rational Questions1. Is my thinking based on fact? (What is the evidence for it, what is the evidence against it?)2. Does my thinking help me achieve my goals?3. Does my thinking help me feel the way I want to feel?Three "Yes" answers mean that your thought is rational for you, and therefore, it is in your best interest to keep it. One or more "No" answers mean that your thought is irrational, and, therefore, it is in your best interest to replace it with a rational thought. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
In this episode, I share the seven equities from a masterclass I went to. If you apply these seven equities to your life, I promise you it will impact your life for the better. Here’s the link to Kevion’s podcast; https://podcasts.apple.com/us/podcast/project-mindset/id1322889871?i=1000431516719 I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com The Seven Equities: 1. Mindset2. Body3. Soul4. Family5. Social / Relationships 6. Work7. Money --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support
This episode is a friendly reminder to become aware. Some situations will continue to revisit until you get it right. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I asked you what love means to love. Love can be described in many ways. Take some time today and experience love. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I shared my writing and views on life. I encourage you to keep pushing through. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I wanted to share my writing. I hope you realize how unique you are in accepting the responsibility to end generational trauma. Awareness is everything. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I want you to think back on 2022 and greet 2023 with a purpose. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I want to emphasize that finding a job requires a lot of perseverance, hard work, and effort. Eventually, a no will turn into a yes! You could feel discouraged after an interview, but you must keep in mind that every interview builds your experience and confidence. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you to embrace the season of your life. You got this. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you to trust in a better tomorrow. God is god Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my Vulnerability. Maybe it is relatable to you or not. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I shared my affirmation from my deck Shine The Good In You Inspiration Cards. I am healing. I practice gratitude as I heal with every breath I inhale. Take a moment to practice and affirm what you want in life. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talk about sharing your story with others can bring comfort and be relatable to many. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share the importance of being a good listener. We all want to be heard and listened to. Take time to hear your friend and be a booster of relief. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I shared my thoughts and perspective. Life will be a lifetime opportunity to learn. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I ask you to take a moment and reflect on what you could be self-sabotaging. Self-sabotaging behavior looks different for everyone. Remind yourself the only way to stop this behavior is by acknowledging the behavior and working through creating new habits that can help you achieve and better yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
This episode is a friendly reminder most of us want the same things. We are more similar to each other than we think. Find your support team because you need one. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I shared this beautiful quote from Buddha “The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings.” A great reminder that words speak power into your life. Let’s all work on mindfulness thinking. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing and a quote from Eric Thomas. You are here for a reason. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about becoming aware and starting with a conscious mind. Here are two books that will help you see life in a different way Listen to The Untethered Soul by Michael A. Singer on Audible. https://www.audible.com/pd?asin=B006IE4OY0&source_code=ASSORAP0511160006 & Listen to A New Earth by Eckhart Tolle on Audible. https://www.audible.com/pd?asin=B002V0RAUU&source_code=ASSORAP0511160006 Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
Today marks the second anniversary of the podcast. In this episode, I'm thankful for the support and community we’re becoming. Believe in yourself. Celebrate the milestone of your efforts. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I shared about feeling stuck. Feeling stuck can be hard on yourself because you don’t feel accomplished. Remind yourself to find gratitude. Go on daily walks, and spend time in nature. Talk to someone you trust about how you’re feeling. Get started on the things you want. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talk about the importance of trusting your intuition. Intuition shows in your body, sounds, or predicting. Information is good, but too much can get confusing. A beautiful quote from Alan Alda- “At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a phrase I wrote about prayer. Affirmation: I am powerful the strength within gives me the courage to get up and continue striving for what I’d deserve. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com Book I recommend: The Book of Joy https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talk about being compassionate can help reduce the stress in your life. I recommend the book of joy. https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I encourage you to be the energy you want to see in the room. It’s easy to get discouraged with the stressors of life. Energy is a movement that moves your body, mind, and soul. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want you to know that you are loved. Love and be kind to yourself. Remember, happiness comes within. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share the five stages of grieving; denial, anger, bargaining, depression, and acceptance. Acceptance is the main step in moving forward. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a couple of examples that can be helpful to bring down your guard. Having your guard up is good when you find yourself in uncertain situations. However, when your block yourself from opening up to others because you’re afraid of getting hurt can lead to shutting down relationships. Be open and create healthy boundaries for yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talk about gratitude. Gratitude is a practice that helps you experience life with more gracious. Think about what you are thankful for. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I welcome 2022. Ask yourself these questions. What is your intention for this year? What would you like to leave behind, and what do you need to do to get there? New Beginnings means new opportunities. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I'm excited to share the deck of inspiration cards I created. I hope I can inspire you to believe in your dreams and to put yourself out there. If you would like to purchase a deck of inspiration cards, send me an email or DM on my Instagram account. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a delightful passage from the book A Year Of Positive Thinking by Cindy Spiegel. https://www.cyndiespiegel.com/a-year-of-positive-thinking be nice to yourself and give more credit to yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I had a blooper moment. With that being said I shared some of the affirmations I wrote. Affirming helps your brain to reprogram positively. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com 1. I am mindful that I create the energy in the room. 2. I am strong enough to overcome challenges in my life. Life gives you what you can handle. 3. I am captivating the world as I step into my greatness. My gifts make a difference on this earth. 4. I am radiant and delighted to share the goodness in me. We give what we are. 5. I am worthy of all. I am worthy of love. I am worthy of success. 6. I am grateful for the vitality in me. I continue to show up for myself every step.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share some great quotes from motivational speaker Les Brown. Link: https://www.wow4u.com/lbrown/ We are all part of this world therefore is our part to contribute by helping one another. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote I wrote. When there’s nothing more than pain, all that is left is strength. Today, talk to your inner child, ask the eight-year-old in you how she/he is doing. I share an affirmation from my wordaful deck. Here’s the link: https://wordaful.com/products/wordaful-affirmation-cards Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I get vulnerable and share some hardship moments with my family. I talk about the importance of seeking therapy and the benefits of it. Smile as much as possible. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com BetterHelp: https://www.betterhelp.com/rpc/a852b1636adbb6e2-1-11
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my experiences with removing my wisdom teeth. I talk about spiritual awakening, how we become better with growth. Keep sharing the light within. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support TikTok video: https://vm.tiktok.com/ZM8jJQwEd/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote. “The best way through pain is the love we give and receive in others.” Make sure you write. Here’s an inspiring video I found on TikTok: https://vm.tiktok.com/ZMRW7du47/ Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote. Life is a roller coaster of emotions is by choice whether you want to stay up in the clouds or grounded ready to move forward. Often we feel stuck because of the circumstances of our life in these moments we need to remind ourselves of the power of our mind. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a beautiful quote from the book A Return to Love by Marianne Williamson. https://marianne.com/a-return-to-love/ Growth is uncomfortable and yet needed. Become aware of your potential. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you to take time for yourself. Give yourself the space you need to feel better. Give time to the things you need. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share affirmations that can help you improve your daily dialogue. Practice affirming and creating a good habit. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing. Words are a great way to express ourselves and find comfort. Déjate ver! Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a vulnerable side of me. Struggling with fear of illness is not easy because you can easily get triggered. Seek guidance if you’re struggling emotionally. Here’s a great motivational speech that can be very helpful: https://open.spotify.com/episode/2XOkc2eHaLQ8V08CA81DyZ?dl_branch=1&si=vWl7ErydRPaS0uG3jAxC0Q Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
Note** There is a little cursing. In this episode, I share a passage I wrote about rejection. If you have experienced rejection, know that is God’s protection. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great tool to approach when you’re in a dark place. Take action, the action of getting yourself out of a dark place. Self-care for you and know that your character gets build in the strength within. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a brief message about giving love to others when you feel lost. When we serve others, we forget about what’s not happening for us and attract better. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I’m excited to celebrate my first year anniversary. I hope that everything I’ve shared has been a positive impact on you. Thank you all for the support that you have given me. I appreciate you, the audience. https://youtu.be/3GwjfUFyY6M My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing. Today is a good day to ask for help. Breathe and exhale. You are going to make mistakes, and it’s okay. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share how deleting my social media accounts for some days has helped me slow down myself. If you need to disconnect from everyone to get you to the right place, do it. Give yourself credit for the things you’re working on. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a prayer “Where would you have me go? What would you have me do? What would you have me say, and to whom?” Reset yourself and believe that you are in abundance. Give yourself time to heal. Book: https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=asc_df_1883360269/?tag=hyprod-20&linkCode=df0&hvadid=312400961658&hvpos=&hvnetw=g&hvrand=7426300346448313863&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031014&hvtargid=pla-514696217237&psc=1# Wordaful Creator: community.wordaful.com/entrepreneurship-course Liz Hernandez: https://www.Instagram.com/lizhernandez/ My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you that healing is uncomfortable, confusing, and painful. In the end, every lesson is worth the experience because it made you! Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com Song Hold Me While You Wait by: Lilian Hepler https://open.spotify.com/track/5pigBCKrMWm1Atk1vfol6i?si=DtDt0NgXSBS8DUtKy2iFpQ&dl_branch=1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing. I want to remind you that every step you take into bettering yourself is getting you closer to a happier you. We are all storytellers because we all have a story to be told. Shine the light on your craft and keep moving toward the rainbow. Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I expressed how uncomfortable it is to work on your healing journey. It gets lonely and often feels lost with uncertainty. Life will throw you a curveball until you learn how to swing. Life is happening for you, not to you. Take care. Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about experiences I have been through that have taught me valuable lessons. Life is unpredictable, the way we react is a choice we make. Instagram: https://instagram.com/13_mayra Email: Garcia.mayra13@gmail.com quote by me: Self-discovering comes in seasons of self-awareness. In life, you may need to walk alone only to discover a better version of yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing. Change is always scary but on the other side of fear, there’s growth. I encourage you all to listen to The Four Agreements audiobook https://open.spotify.com/episode/6S03Oo1XAjuZObOzpn6kYC?si=4zu-gMeRRjqkWJANguHxrQ&context=spotify%3Ashow%3A2WAKqwVDMgKuDli91VMchb TIKTOK: https://vm.tiktok.com/ZMeGT1NxA/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about self reflect on our past experiences. Maktub meaning: Fate & Destiny, I share a beautiful message from the book The Alchemist. https://www.sparknotes.com/lit/the-alchemist/motifs/ TiKTOK video: https://vm.tiktok.com/ZMegSojT2/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great message from Steve Harvey. Steve's speech is a reminder to keep moving. The pain Colombia, Mexico, India, and Puerto Rico are going through is heartbreaking. You’re not alone. https://vm.tiktok.com/ZMeqLSmd6/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about No one gets to define you through their opinions. You are the only one who knows you best. You are the only one that can save you. We need to start believing in ourselves to excel. Don Miguel Ruiz shares a beautiful agreement, don’t take anything personally. https://en.wikipedia.org/wiki/The_Four_Agreements
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share some practices that have helped me to improve self-care. It starts with you and creating healthy habits. Accountability is what will get you there. Remember to be comfortable with yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you that finding balance is important. We often get ahead of ourselves and forget to stay present. There’s a message I share from inspirational speaker Coach Pain. Source: https://open.spotify.com/track/34wI0GyzdQPEewIEupJ0GK?si=gTqvzHPATduBw2eC6pjORg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote when asked: “What’s the biggest mistake we make in life?” The Buddha replied, “The biggest mistake is you think you have time.” Time is free but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it. Whether we realize it or not time is the one thing we don’t get back. Let’s try to make the best of each moment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share Wayne Dyer’s Ultimate Library principles. I highly encourage you, to listen to his audio. Listen to Wayne Dyer's Ultimate Library by Wayne Dyer on Audible. https://www.audible.com/pd?asin=B076PVZRX9&source_code=ASSORAP0511160006
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the importance of addressing traumatized experiences. To heal, we need to get to the root of the problem. Rise up♥️ Source: https://open.spotify.com/track/0tV8pOpiNsKqUys0ilUcXz?si=38998QE_TySun3aHJwgWuQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share one-off my quotes. Life may feel heavy right now, understand that life is a gift. Breathe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about feeling held back. Be honest with yourself, and you will find the answers within. No one has the power to hold you back from achieving but yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great message by Jordan Beth. Self-care should be a priority. Before you can support others, you need to take care of yourself. Source: https://www.tiktok.com/@jordan_beth?_d=secCgYIASAHKAESMgowsgKgBGlZw7f8NTv96%2BlDkQAZzp583CxUHzQ3UIdVIvpgVvsNazsgk7RX1MFsu%2B1IGgA%3D&language=en&sec_uid=MS4wLjABAAAAQz7HzxvG3KqwzAZPlWLvVTLAx7D2MmG4WkDa_uF1zfQWJQOx7KB1uy-UrdCDLOGy&sec_user_id=MS4wLjABAAAAQz7HzxvG3KqwzAZPlWLvVTLAx7D2MmG4WkDa_uF1zfQWJQOx7KB1uy-UrdCDLOGy&share_author_id=6786050004420232198&share_link_id=92EFA2CE-D2E6-47E5-BF3A-B96030897F01&tt_from=copy&u_code=daf382ici46af2&user_id=6786050004420232198&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great quote. “Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.” By: Lalah Delia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about social media. I’m aware social media can get toxic and unhealthy at times. Follow accounts that are helping you evolve, grow, and inspire you. Stop comparing your life to others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about Functional Anxiety, is very common for us to feel anxious and accomplish our task at the same time. We must create a healthy mindset. Rest your mind, breathe, accept, and find solutions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote. If tonight you feel lonely, hold yourself a little tighter. If tonight you feel scared, let your faith lead the way. If tonight you feel uncertain, surrender. #writersofinstagram ♥️ Your feelings are valid! “Catastrophic thinking can be defined as ruminating about irrational, worst-case outcomes.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great message from Taylor Swift. We often view people’s lives as if they were perfect. But the reality is that no one lives a perfect life. Be kinder to yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote. Your purpose is your story. There’s someone out there that needs to hear your story and have hope in their journey. We need to embrace who we are and accept our insecurities as much as we accept others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote. “Mental health is real. Anxiety arises to many. You’re not alone. You’re stronger than you think. Word of encouragement, breathe. A simple breath can help you find peace when you most needed.” You’re not alone in this journey and is okay to address the issues of your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote that talks about forgiveness. A fresh beginning starts by letting go. “I forgive myself for holding on to this pain for so long.” Forgiveness is not easy. But holding on to the suffering won’t heal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share an affirmation. I am releasing toxic energy, habits, and negative thoughts. I’ll rise unafraid because I’m capable of this and much more. Be gentle to yourself. You are an instrument of LOVE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share an affirmation I wrote, affirming helps us create a better mindset. Step into your greatness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I encourage you to create a vision board and seed your intentions for life. What we visualize grows.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share some lessons from 2020. The biggest one, not to take life for granted. Life will give you what you need to become the best version of yourself. It takes growth and a lot of patients to see it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great quote by John C. Maxwell. “Don’t you ever let anyone else write your story but you no one has any business writing your story but you it’s your story it’s how God created you he made you beautiful he made you unique he gifted you to make a difference.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my experience with Covid. Your story shows vulnerability in you but it’s also a sign of bravery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the importance of keeping our thoughts in a positive mindset. It’s not easy to be isolated and fighting a virus alone. I hope that you know that every setback is a stepping tool to success.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a passive I see myself rising in love. I see myself living near the ocean waves where I can enjoy beautiful sunsets. I believe I can, and I did. Each season we experience helps us built strength.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share I tested positive for COVID. Please take care of yourself and your loved ones.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about every season serves its purpose. Life is always happening for us, not to us. Go out there and do something kind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I read a passage I wrote about letting go. Letting go can be one of the hardest things to do. We are so used to living in stress, pain, and discomfort that when we are asked to let go we do not know how to react. Let go of the illusion that you need to suffer. Let go of your insecurities. Let go of the trauma you have been holding and carrying for years. Because the moment you truly let go of what’s been holding you back for so long, you’ll start enjoying life. You're stronger than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I encourage you guys to go out there and support someone. Kindness can change someone's life. Also, what is something you’re grateful for today?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I shared a beautiful reminder about life. We’re all here alive, trying to do the best we can. Song: Edge OF Great by Julie and the phantoms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want the listener to change your perspective. Awareness is everything! We navigate through the day wondering why we feel a certain way. Why we hold judgment, resentment, anger, not realizing that the root of our pain is causedd by choosing to make things personal. We “assume” instead of confronting. Remind yourself that you’re not a victim. You’re learning from every setback that’s given to you. There’s no wrong in feeling. However, is NOT okay to feed into pessimism.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the scarcity we all experienced because we’re afraid of change. Let’s find balance in ourselves and let go of what’s keeping us from achieving more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode I share a great quote from Paulo Coelho. ”When each day is the same as the next, it's because people fail to recognize the good things that happen in their lives every day that the sun rises.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the joy that your body brings you. Also, I appreciate each and one of you! Thank you for your support. You can find me on Instagram 13_mayra or you can leave a review on Apple Podcast. 😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about fixing our internal dialogue. Quote: “When we fix our internal dialogue we become more observant of our needs.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the importance of keeping an open heart. Love is pure, beautiful, and is the best experience we can encounter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked a little bit about everything. Affirmations are a great way to start your day. Healing, gratitude, and everything in life take practice. Self-care is a priority.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a short breathing meditation to help us release some tension. Let’s be mindful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I give an update of my brother. Life is always for you, never against you. You’re stronger than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I expressed my thoughts about life and sending good wishes to people we cared for and are not part of our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share about difficult times to remind you to lean into faith. Look for the helpers, the kind people, and believe that things will get better. Because they do, it takes time to heal and a daily practice to keep going. Stay strong!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I read a poem about the emotions we may be experiencing in moments of uncertainty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I encourage you guys not to give up on yourself. People's perspective of you is not your problem. Have fun and enjoy the moment. Life is too short. Share your smile.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share these eye-opening books. Will help through this journey of self-care. The Untethered Soul (The Journey Beyond Yourself) by Michael Singer. Think Like a Monk by Jay Shetty. A Year Of Miracles and A Return To Love by Marianne Williamson. Life Lesson by David Kessler and Elisabeth Kubler-Ross. The Fourth Agreements by Don Miguel Ruiz. These books are going to help you with your growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote about activating joy rather than fear. Sometimes we need to take a step back and revisit situations that we haven’t heal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I encourage you to put yourself in the service of kindness. If you can give a hand to someone, please do so. Also, keep showing up for yourself and keep sharing the good in you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about success. Success, for me, represents peace, happiness, and joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share things that I do when dealing with stress. Stress can cause pain and anxiety. Also, creating boundaries is necessary to get you to a healthy state of being. Toxic relationships do not serve you. “Be unapologetic when you're focusing on your growth. Growth is essential and necessary in our lives. Grow can be letting go of toxic relationships.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the importance of addressing mental health. I recommend Micheal A. Singer book, The Untethered Soul. It is time you take the fruit of all good spirits in you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a great quote from John Kim. -We all have issues because we have a story. And no matter how much work you've done on yourself, we all snap back sometimes. So be easy on yourself. Growth is a dance, not a light switch.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I asked you to think about what has been your highlight in 2020. I shared the highlights I had for 2019 and 2020. I get to keep these memories for the rest of my life. Reflect on your highlights and do the work and invest in yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to remind you to take time to rest and reset. Give yourself the time you need to recharge your energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about when we go through a heartbreak. We need to grieve the loss of the relationship to be able to move on. Love will always find you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I want to encourage you to reflect on gratitude. Find gratitude daily and make it a daily practice. I shared quotes that represent gratitude, finding balance, and smile. Each quote represents self-care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my writing, “We forget that at any given moment we have the choice to choose again. In our careers, in our health, in our relationships. We decide how we want to live our lives. One action does not define you, what defines you is the courage to start again.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share about the importance of helping ourselves. I dealt with catastrophe thinking and visited a therapist to help me through a season of anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my quote. “We must trust ourselves enough to change our attitude when nothing seems to be changing.” Know that everything in life is temporary.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my quote. ”Close your eyes and imagine the best version of yourself, that's who you are. It takes trust, commitment, and work to see a part of you who is eager to come out.” It takes one step to go to the next.
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share one of my favorite quotes from Marianne Williamson, ”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the fear of self-doubt. How self-doubt, prevents us from becoming, exploring, and success. Instead of creating excuses, get out of your comfort zones, and start. Here's a quote I wrote that fits perfectly ”If you wait for the perfect time, you will not move forward. Take a step toward your goals, even if you don’t know how it will turn out.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share some daily rituals that have helped me improve myself. 1. Make sure to make your bed. 2. Write in a journal. 3. Spend time in nature. 4. Spend time with people that bring you joy. 5. Listen to audiobooks, podcasts, and read books. The mantra of the week: “What’s meant for me cannot miss me.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share my quote about seeing yourself doing more. Keep thriving, inspiring others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about positivity and how making the decisions of being positive can make a difference in other's lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about embracing your single life. Be clear of what you look for in a relationship and become a better you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the sadness that we are living with the injustice of human trafficking. Sending love to the most inspiring heroes are the survivors themselves.
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a poem I wrote during a time I was dealing with anxiety and fear.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I share a quote I wrote about communication. Being able to express ourselves and show our vulnerability is a sign of bravery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
In this episode, I talked about the importance of finding gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support
We often don’t see our worthiness. Don’t let people dim your worth by their opinions of you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mayra013/support