One Day At A Time - Daily Wisdom: Recent Episodes
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).
A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.
A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why sometimes more isn't always better.
A Replay Podcast about a bit about stress with Hugh Gilmore, Head of Performance Psychology, Mental Health and Coach straight into 30 life lessons.
A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.
Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist
You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.
Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people
Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.
A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.
Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.
Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get that by demonising our old friend Sugar for the 100th time and trying to force a verdict that just isn't there.
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.
In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success
To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.
There's a lot to learn from this chat. How do you deal with anger? What did the Stoics believe? How do you see good in others even if you think they are being 'evil'? Epictetus, Marcus Aurelius, and others answer these questions with a discussion on what healthy 'love' looks like.
habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and how you can make, break, and "live" your habits. After all, habit comes from the Latin word 'habitus' which means "I live" or "State of being". Do you live your habits or are you just 'doing' them?
What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.
Q&A with Stoicism Expert & Psychotherapist Donald Robertson. An introduction to philosophy, Stoicism, and Cognitive Behavioural Therapy tools.
A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the co-founder of a health & fitness business that's helped over 50,000 in the last 2 years called Live Like Louise.
I've been in the fitness industry for over 10 years, running businesses for 8+ years and I've been an avid reader with a huge interest in all kinds of things.
This daily podcast is me sharing insights, wisdom, tips, and strategies on how to live a healthier life.
I've been doing these as daily voice notes for the Live Like Louise community for a while and now want to share them on an open platform so you too may benefit from them. Some will resonate, some won't but it's important that you do anchor yourself into the present moment. If nothing else, that's what this daily short-form podcast will do for you.