Well, Honestly... : Recent Episodes
Brown Women Wellness
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.
[3:00] Top five anti-inflammatory foods that can heal you
[3:20] Blueberry smoothie recipe
[7:30] Salmon: how to choose the healthy version
[8:16] Difference between salmon and taking the omega 3 acid pill
[8:40] Flaxseed for omega-3 acid
[9:42] Salmon recipe and prep instruction
[11:40] Turmeric lentil soup for anti-inflammation
[17:40] The making of broccoli Salad: how to blanch your vegetables
[19:55] The benefits of green tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
Engineering Tools to Characterize Immune Responses Important for HIV Prevention
HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses relevant for proper diagnosis and treatment. In addition, elucidating inflammatory responses/mediators that can increase HIV susceptibility is also key to reducing HIV transmission. Altered immune responses in patients with HIV that occur as a response to novel PrEP modalities, are not well characterized and tools to characterize this altered response are lacking. Furthermore, as chronic inflammation is a factor known to increase HIV risk, it is important to understand mechanisms mediating these processes. This talk will discuss the methods I have developed to explore immune responses related to HIV prevention and diagnosis. These include characterization of HIV antibodies commonly used for diagnostic tests, and proteomics-based systems biology approaches used to analyze epigenetic mechanisms of inflammation shown to increase HIV risk in uninfected infants born to HIV positive mothers.
Brief Bio:
Dr. Ivana Parker is a Fulbright Scholar who recently completed a year-long study at the University of Cape Town in South Africa. Her project assessed the risk of a commonly used tuberculosis vaccine, BCG, on HIV susceptibility in infants using proteomics and systems biology approaches. She completed a two-year post-doctoral fellowship as an American Society for Microbiology postdoctoral fellow at the Centers for Disease Control within the Division of HIV/AIDS Prevention. At the CDC, she evaluated the impact of antiretroviral therapy (ART) on current diagnostic assay approaches and identified trends to optimize assay design. Ivana received her PhD in Bioengineering from Georgia Tech in 2015. Her thesis investigated the effects of pro-atherogenic shear stress, HIV proteins, and antiretroviral therapies on the vasculature using in vivo and in vitro models. During her time at Georgia Tech, she received the NSF graduate research fellowship and was selected to be a trainee on an NIH Cell and Tissue Engineering Training Grant. She also received a Whitaker Grant to develop artificial aortic valves in Cape Town, South Africa and facilitated set-up of a lab in Addis Ababa, Ethiopia during her PhD training. Ivana earned her BS in mechanical engineering from the University of Florida in 2009.
Source:
ENGINEERING TOOLS TO CHARACTERIZE IMMUNE RESPONSES IMPORTANT FOR HIV PREVENTION
Connect with Dr Parker on Twitter: @DRIKParker
As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need.
Facebook Group: https://www.facebook.com/groups/brownwomenwellness/
Buy Our Tea: https://www.brownwomenwellness.com
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up.
While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.
5 Ways to Build Resilience
It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have. But not many people are able to explain how building one’s confidence is often based on how they utilize resilience.
It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:
- Get Things Done
Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.
- Monitor Your Progress
Try to quantify your accomplishments: write down how you’re able to show up for yourself in hard times. If you’re able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time. Doing so will help you stay on course, and you will build resilience as you see the progress you're making in real time.
- Exercise
Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.
- Think Long-term
The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper.
- Do More Of What Makes You Happy
What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world.
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.
During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens.
While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well.
Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com
Facebook Group: LINK
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast
Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice.
In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.
What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”
During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health.
That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic.
When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;)
- N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
- E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
- S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
- T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”
With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life.
In this podcast episode we talk about how a single airport experience gave light to Cancer preventative services and how a trip to Whole Foods paved the way to better understanding why antibiotics are losing their potency. Sometimes the greatest gift is being able to reflect on the events you have daily that plant seeds to a much bigger experience and opportunity to heal for you and your community down the line. The best way to ensure you are supporting your overall health would be to document your days in a way that allows you to decompress and explore your emotions and how you navigate your situations.
We suggest journaling and stepping back from social media as a constant consumer and being strategic with your exposure to the hustle and bustle of the internet. After all, Ebony magazine recently cited that “ the U.S. Dept. of Health and Human Services Office of Minority Health,[ mentions that ] “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Keep your crown sis. Don’t let the stress of being “greatness in progress” get you down.
Just take a deep breath as we wind down and out of this year. Breathing is also an amazing and underrated stress reliever. We dropped in the podcast that we are fans of Breathwrk. This app can help you to “utilize breathing exercises which can assist you in activating the parasympathetic nervous system and suppressing the sympathetic nervous system in order to respond to stress effectively. And we know Stress is out here lurking and looking for every opportunity to keep you company. This is why we like to pour a cup of our Do Not Disturb CBD Infused Relaxation Tea every day. Make sure you order yours today. It is a great way to calm down after an enlightening hour of choosing the right carton of eggs at the grocery store along with the best Oil of Oregano to use for your premium home juicing products. You had to listen to the podcast to get that last line. Stay healthy brown babes.
https://therapyforblackgirls.com/
https://www.thermascan-thermography.com/
https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ/ref=sr_1_3?dchild=1&keywords=Breville+juicer&qid=1607990017&sr=8-3
https://brownwomenwellness.com/products/be-well-immunitea-blend
https://www.amazon.com/Oreganol-P73-Super-Strength-Softgels/dp/B078SMNPCZ/ref=sr_1_13?crid=9U69LLYBFRA6&dchild=1&keywords=oil+of+oregano&qid=1607990124&sprefix=Oil+of+%2Caps%2C188&sr=8-13
Get The Tea on IMMUNITY Workbook for the Breakdown of our Immunity Tips mentioned during this episode as well as our favorite products by joining our private facebook group. https://www.facebook.com/groups/brownwomenwellness/
JOIN
Brown Women Wellness
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette’s COVID journey, how she was able to survive and thrive.
[6:26] How the Covid symptoms started
[10:15] The superwoman cape
[12:36] Asking for the right treatment
[15:26] post COVID Symptoms
[16:26] Creativity: How I calmed my mind down
[18:00] Stroke after COVID
[26:35] Diet change- Post COVID healing
[23:20] Physical therapy- Post COVID healing
[27:00] 100 day to better health
[28:09] Andretta's Honesty Moment
[36:49] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Learn More About Yvette Jones. Facebook. 100 Day to Journey to Better Health
MY EXPERIENCE
- Yvette Jones - Swanson M.A, MRP, ABR
- Realtor - Real People Realty
- Professional Standards Committee Member 2021 -2022
- Accredited Buyer’s Rep
- Military Relocation Professional
- IL CE Instructor
- Investment Strategist
- HCV Housing S.M.E
Nearly 50% of all American adults may have elevated blood pressure, but the unfortunate truth is that many may not even know it. This is why high blood pressure is often referred to as the “silent killer” because the symptoms can be so subtle that most people don’t even notice them.
In this week's episode, we dive deep into high blood pressure, the causes and effects, how to know you have blood pressure, and how to lower blood pressure using natural means. We also talk about the side effects of LISINOPRIL, a high blood pressure medication, on black people.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[01:20] Lisinopril: side effects and why you shouldn't take the drug if you're black.
[02:45] Causes of high blood pressure
[05:11] Natural ways to lower your blood pressure
[05:24] Herbs for cooking that lowers blood pressure
[06:22] Foods and diets that lower high blood pressure
[07:32] Some signs to know you have high blood pressure
[09:13] Foods and diets that lower high blood pressure cont.
[14:36] Foods to stay away from if you have high blood pressure
[19:54] Food swap: great swap for pancakes instead of Hungry Jack that is full of bleached flour
[23:13] More About Us & Our Mission & How to Be featured on our podcast
Blended Banana Oatmeal pancake recipe:
Ingredients
- 2 medium very ripe bananas (where the peel has a ton of brown specs or even solid black is great!)
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla
- 1 1/2 cups old-fashioned rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- pinch of nutmeg
- unsalted butter, for the pan
- maple syrup, for serving, if desired
Instructions
- Add all of the ingredients to a blender and blend on high until completely smooth (30-60 seconds.) Let the batter sit while you heat up a pan or griddle.
- Place pan or griddle over medium heat and lightly coat with a little butter. Once the surface is hot, add a 1/3 cup of the batter and cook until the pancakes puff up and bubbles form and begin to pop about 2-3 minutes. Gently flip pancakes over and cook another 2 minutes until golden brown on the underside.
- (NOTE: If you find the pancakes are browning too quickly, lower the heat so that the pancakes don't over-brown or burn.)
- Wipe the pan clean and repeat with more butter, as needed with the remaining batter.
- Serve with a little drizzle of maple syrup and a couple slices of banana, if desired.
LINKS MENTIONED IN THIS EPISODE
Download the Recipe and instructions for the homemade formula here
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
-
Subscribe on youtube
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing.
This week, we share factors contributing to our current mental state, some black mental health statistics, the barriers to mental health care, and how to seek culturally competent care.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[01:51] Why black people suffer from mental illnesses
[03:52] Misleading cultural beliefs contribute to mental illness in black people
[06:20] Stigma around mental illness
[07:34] Post-slavery mental health diagnosis. The effects trickled down.
[07:53] How to seek help when it comes to your mental health
[18:33] Food Swap for the week: Today we are going to swap a breakfast item, Cereal.
[23:17] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
This is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss!
The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[02:34] Why the baby formula shortage
[05:13] How the pandemic impacted the supply chain and formula shortage
[06:04] U.S. policy and FDA regulations of formula importation impact on formula shortage
[07:09] Solutions to the baby formula shortage
[08:24] Why not commercial formula?
[10:34] Baby formula alternative. Download the recipe here
[13:37] Food Swap for the week: Home made jam instead of store-bought jam
Ingredient for homemade jam:
A few cups of berries (fresh or frozen), lemon juice, and some honey. You simply heat the ingredients in a pot and simmer for about 20 minutes… EASY PEASY.
[18:25] More About Us & Our Mission & How to Be featured on our podcast
Disclaimer: The information in this post has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
LINKS MENTIONED IN THIS EPISODE
Download the Recipe and instruction for homemade formula here
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
-
Subscribe on youtube
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Recorded at Audiohive Podcasting
Hosted on Transistor.fm
This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don't have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[02:54] Did you know Febreze contains over 80 toxic chemicals? Healthier alternatives to Febreze
[08:36] Did you know that root canal if not done well can be associated with host of chronic, systemic health problems? Healthier alternatives for your teeth
[12:03] Did you know that most popular oat milks are not healthy? Toxic ingredients to look out for in oat milk
[13:19] Did you know that most tea is not washed and contains pesticides when put in the tea bag?
[15:44] Do you know the difference between GMO vs non GMA products?
[23:06] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
-
Subscribe on youtube
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Recorded at Audiohive Podcasting
Hosted on Transistor.fm
Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[5:26] causes of cracked heels and how to heal them
[8:46] How to make ultra-moisturizing foot cream
ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE:
- ¾ cup coconut oil (find it here)
- ½ cup shea butter (find it here)
- 15 drops lavender essential oil – you can use any essential oil you wish such as tea tree to deal with fungal issues
[9:10] Fighting foot fungus
[9:55] Discard the caustic and corrosive conventional oven cleaner. How to make poison free oven cleaner
HOMEMADE OVEN CLEANER INGREDIENTS:
- 2 tablespoons castile liquid soap (find it here)
- 1⅓ cup baking soda
- 6 drops lavender essential oil (optional)
- ¼ cup organic white vinegar or apple cider vinegar (find it here)
- water
[11:36] Easy and inexpensive supplemental food to cleanse your body: Spirulina
[16:33] Don’t change the menu, change the ingredients. Honey instead of Sugar.
[20:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
Download the list of troublemaker foods here
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Recorded at Audiohive Podcasting
Hosted on Transistor.fm
Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week's episode we explore the role of vitamins and how you can choose the right one.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[4:25] Two popular vitamins you shouldn't buy
[4:54] What they don't tell you about vitamins and supplements
[7:07] Here are some of the ingredients to look out for!
- Corn starch
- Hydrogenated soybean oil
- Citric acid
- Lactic acid
- Xanthan gum
- Maltodextrin
- Soy lecithin
- GMO fed pork / beef gelatin
- Whey / egg white protein from GMO fed cattle / chickens
- Natural flavoring
- Ascorbyl palmitate
- Stearic Acid and Magnesium Stearate
- Titanium dioxide
- Sodium Benzoate
- Artificial colors
- Other fillers to avoid in supplements: Methylcellulose, carnauba wax, silica, sorbitol, benzoic acid, sodium benzoate, gums, plasdone products, povidone, starch (corn), Sodium Starch Glycolate, Talc, Pregelatinized Starch, Croscarmellose, (anything with propyl or ethyl) Hydroxy Propyl Cellulose, Ethylcellulose, Crospovidone, Shellac, Propylene glycol, sodium laurly sulfate, laureth sulfate, Potassium Sorbate, acrylamides, yeast extract, glaze,
[8:30] Our recommended vitamins: Life Extension Vitamins https://amzn.to/3FvS8Qa
and Dr. Mercola Vitamins https://amzn.to/3FxDGae
[10:18] Our Food Swap for the week: Ice cream
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
This episode is about expanding your mind to change your palate and ingredients so that you can live longer.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[5:26] Making healthy food choices, the key is in your seasoning
[6:59] Swapping your favorite ingredient with a healthier version
[9:02] Healthy morning routine swap
[12:33] Some breakfast swaps to help you conquer your day
[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods
[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62
[20:09] Dinner substitute: how to prepare healthier chicken.
[24:29] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
Download the list of troublemaker foods here
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[2:28] Brain fog: Causes and how to clear out brain fog.
(6 possible causes of brain fog: healthline Article)
[6:43] How to reset your digestive issue
[7:09] Smoothie for brain fog
[9:09] Frankincense water: health benefits and how to get quality frankincense oil.
[13:20] You don't have to change the menu, just the ingredients. Click to download list of anti-inflammatory foods swaps
[14:36] What’s in those pre-made containers of pasta salad?
[17:18] How to make the healthiest pasta salad
[18:31] Food Swap for today. My favorite organic pasta brands: Tolerant, Chickapea, Food for Life, Bionature, Jovial
Want the Frankincense Water Recipe?
One bag Frankincense resin
One-quarter of purified water
Glass jar
BENEFITS OF FRANKINCENSE WATER
- Reduces pain and inflammation
- Helps with digestive problems
- Strengthens immune system
- Strengthens and tones the skin, muscles, and internal organs
- Skin and tissue regeneration
- Helps the body to rid of toxins
- Balances hormones
- Anti-carcinogenic
- Eases Fever And Headaches
- Reduces stress and Supports Sleep
- Helps with respiratory issues
- Helps relieve sore throats
[16:35] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
Anti-inflammatory food list
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your exposure to toxic heavy metals.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[3:48] Deep dive: examples of toxic heavy metals
[6:55] Plastic: do not put hot food in them!
[8:45] Kitchen swaps you can make to minimize your exposure to toxins
[10:52] How to store leftover foods. Not in plastic
[16:14] Get the free Toxic Heavy Metals Guide
[16:35] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
Download the free Toxic Heavy Metals Guide
Get the Cleanse to Heal book by Anthony William
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey.
[4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues?
[12:13] Coach Pain on His Journey to Fitness & Triggers
[19:17] Coach Pain on His Fitness Approach
[21:51] Health Tips to LIVE By
[23:45] You Can't Sugar Coat Wellness
[25:20] When It Hurts
[26:35] Speak For Yourself
[28:22] Coach Pain on the Battlefrog Program
[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube
[33:16] Coach Pain's Honesty Moment
[35:45] Andretta's Honesty Moment
[36:50] Aaqila's Honesty Moment
[40:21] More About Us & Our Mission & How to Be featured on our podcast
Recipe of the Week
Cauliflower “Potato” Salad
By ANDRETTA KENNEDY ROBINSON
Ingredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of Cilantro, 2 boiled eggs, Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise.
Separate the Cauliflower into small pieces and steam to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl. Add seasonings and avocado Mayo. You can vary this, it’s pretty much like potato salad except you use Cauliflower and Avocado Mayo.
What are 5 advantages Getting Your Emotions In Order
SOURCE:
- Supports Self-Reflection
- Provides Physical Grounding
- Hones Interpersonal Skills
- Improves Personal Development
- Improves Mental Health
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Learn More About Coach Pain By Reading His Bio Below:
I am honored to share my story with you so that you can see the path that brought me to where I am today. You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.
I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged. I had always been into fitness and enjoyed being active throughout my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.
I have been in the field for 26+ years and plan to stay here for many more. While I always enjoyed my work and was successful with it, I was not as passionate then as I am now. The passion didn’t come until much later. The passion came through the most painful loss I have ever experienced…the death of my mother.
It was my mother’s life: her sacrifices, support and guidance that made me the man I am today. It was her death that birthed a passion in me. After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud. It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.
My parents were always an anchor for me. They raised my siblings and I to be the best we could be, instilling a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day. After my mother’s death, my father became a beacon for me. He demonstrated a great strength even through great tragedy. He inspires me to push through the pain and grow stronger through difficult situations.
Since then, I redefined my purpose. I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves. I work with clients to help them move forward towards their future instead of dwelling on the past. One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly. After the butterfly emerges from the cocoon, he never goes back to being a caterpillar. Once you start living as your true self and growing into your best self, you don’t go back to who you used to be.
Since this awakening, my path has led me towards many great career opportunities. I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships. I have spoken to groups of first responders and to youth at schools. When I speak, I do not write a script, I speak from the heart and in the moment. My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too! I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.
As far as training goes, I have developed my own unique style that represents who I am as a fitness coach. I have built the foundation for my training on my years of experience with various approaches. My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged. This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.
Ultimately it has been the painful situations in my life that have grown me the most. It is because of my loss and my struggles that I have become who I am today.
Who am I?
I am confident.
I am humble.
I am hungry.
I am eager.
I am ambitious.
I am hard-working.
I am willing to do what it takes.
I am Coach Pain.
MY EXPERIENCE
I have over 26 years of experience in the fitness industry and as a motivational speaker.
Some of my professional accomplishments include:
- Motivational Speaker
- Fitness Coach
- Nutrition Specialist
- NPC 2011 Midwest Ironman Physique
- American Ninja Warrior Participant – 2011, 2012
- Jeet Kune Do & Wrestling Background (12 years)
- Naval Special Warface Orientation Course Instructor
- Announcer and Motivational Speaker For Spartan Race and BattleFrong Series
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.
[4:24] The Mindset Moment - So how do you focus on self awareness while maintaining both your personal and your business's integrity (health)?
[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DN - www.ShopenShante.com
Follow Her on Instagram : @DrShanterx and LinkedIn
[36:30] Honesty Moment of the Week
[42:24] More About Us & Our Mission & Who to Follow Online
Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?
2 Bunches of Kale Greens
3 Red Delicious Apples
Half of a Freshly Squeezed Lemon
1 Bunch of Spinach
"Let thy food be thy medicine and thy medicine be thy food."
Dr Shanté Prescribed
"Health... Beauty... Science"
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
@BrownWomenWellness on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Read the Full Bio of Dr. Shante Griggs PharmD , RPh, DN Below
Shante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois at
Chicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)
degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ years
of practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.
Shante also taught from 2008 - 2010 at Chicago State University at the College of Pharmacy as
drug compounding laboratory instructor before committing to another doctorate program in the
field of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgrounds
collectively to be at the forefront of complimentary integrative medicine. Inspired by her own
challenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis on
the “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicine
in Treating Hyperlordosis & Muscle Spasm”.
This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante’s up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,
divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration and
hope to millions of women globally.
Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine
(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President for
the American Naprapathic Association (ANA) to lead in the innovation and widespread
recognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine that
incorporates nutrition in healing protocols as a secondary scope of practice under the DN
license.
Dr Shante Griggs most recent efforts have been focused in the education to expand the
development of a Naprapathic Doctorate Program at Chicago State University, the University of
Illinois among others. This effort will also create more doctors of naprapathy to serve in
disadvantaged, underserved and underrepresented communities across America. Other
initiatives led by Dr Shante is through her service in health, financial and political education
through the New Life Movement Ministries, a Ministry for progressive, spiritual, political,
economic and social change.
“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.
It is our duty as health care providers to ensure that they co-exist safely and effectively with our
patients.”
~ Dr. Shante Griggs
In this week's episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn’t just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and tips to help you tackle low self esteem.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let's jump right into it.
[1:53] Our low self–esteem stories
[04:05] How to heal low self-esteem
[5:06] Demetria Lucas: introducing your children to self–esteem. Demetria L. Lucas is the author of A Belle in Brooklyn
[8:23] How low self esteem can hold you back
[10:14] How to nurture self-esteem
[15:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting
In this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let's jump right into it.
[1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and vegetables
[05:09] Mason Jar: How to store and keep your fruits and veggies longer in your Refrigerator
[07:07] Avocados: Its benefits, getting the right one, and how to make them last longer than a week
[11:17] Apples: How to pick the sweetest, juiciest Apples
[14:39] Gut healing using Celery juice: Read this Article to learn more about Celery Juice: Celery Juice, a powerful healing remedy
[18:49] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting
In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to avoid when it comes to your health.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let's jump right into it.
[01:18] Overview of Who we Are and What We Do
[04:15] Why we decided to take a break
[11:53] Hyperthyroidism and a Naturopathic Approach
[13:23] Stress, indigestion, anxiety and Gut health. How they are all interrelated
[15:45] Plans for the future and some of the changes we are making
[18:47] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress.
[4:55] The Mindset Moment - Book of the Week-
The Game of Life and How to Play It
[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers
[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress
Brown Women Wellness - Do Not Disturb Tea
[21:12] Breakdown of Sleep Disruptors -
Things That Can Interfere With Your Sleep
[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp
[37:17] Honesty Moment
[42:46] More About Us & Our Mission & Who to Follow Online
Want Andretta's "Covid Cocktail" As seen on Instagram?
A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you.
We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus what is actually good for you. We share how we were able to decipher the rhetoric sabotaging the healthy food industry and ways you can avoid falling for the illusion. As brown women around the globe we are targeted continuously for our buying power.
CNN recently posted that "new data released (shows that) employers cut 140,000 jobs in December (of 2020), signaling that the economic recovery from the coronavirus pandemic is backtracking. Digging deeper into the data also reveals a shocking gender gap: Women accounted for all the job losses, losing 156,000 jobs, while men gained 16,000". This means that more women will be looking for ways to deal and cope with sudden changes in their lifestyle.
Many lean towards food consumption and engaging in health centered activities. We believe that a clear understanding of knowing who to listen to, what to believe and how to research for yourself will be vital for women in America within the coming months. Dealing with a virus that targets all people has prompted an uptick in the sale of vitamins and what is deemed "organic" and or healthy food.
As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need.
Facebook Group: https://www.facebook.com/groups/brownwomenwellness/
Buy Our Tea: https://www.brownwomenwellness.com
CNN Article: https://www.cnn.com/2021/01/08/economy/women-job-losses-pandemic/index.html
Engineering Tools to Characterize Immune Responses Important for HIV Prevention
HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses relevant for proper diagnosis and treatment. In addition, elucidating inflammatory responses/mediators that can increase HIV susceptibility is also key to reducing HIV transmission. Altered immune responses in patients with HIV that occur as a response to novel PrEP modalities, are not well characterized and tools to characterize this altered response are lacking. Furthermore, as chronic inflammation is a factor known to increase HIV risk, it is important to understand mechanisms mediating these processes. This talk will discuss the methods I have developed to explore immune responses related to HIV prevention and diagnosis. These include characterization of HIV antibodies commonly used for diagnostic tests, and proteomics-based systems biology approaches used to analyze epigenetic mechanisms of inflammation shown to increase HIV risk in uninfected infants born to HIV positive mothers.
Brief Bio:
Dr. Ivana Parker is a Fulbright Scholar who recently completed a year-long study at the University of Cape Town in South Africa. Her project assessed the risk of a commonly used tuberculosis vaccine, BCG, on HIV susceptibility in infants using proteomics and systems biology approaches. She completed a two-year post-doctoral fellowship as an American Society for Microbiology postdoctoral fellow at the Centers for Disease Control within the Division of HIV/AIDS Prevention. At the CDC, she evaluated the impact of antiretroviral therapy (ART) on current diagnostic assay approaches and identified trends to optimize assay design. Ivana received her PhD in Bioengineering from Georgia Tech in 2015. Her thesis investigated the effects of pro-atherogenic shear stress, HIV proteins, and antiretroviral therapies on the vasculature using in vivo and in vitro models. During her time at Georgia Tech, she received the NSF graduate research fellowship and was selected to be a trainee on an NIH Cell and Tissue Engineering Training Grant. She also received a Whitaker Grant to develop artificial aortic valves in Cape Town, South Africa and facilitated set-up of a lab in Addis Ababa, Ethiopia during her PhD training. Ivana earned her BS in mechanical engineering from the University of Florida in 2009.
Source:
ENGINEERING TOOLS TO CHARACTERIZE IMMUNE RESPONSES IMPORTANT FOR HIV PREVENTION
Connect with Dr Parker on Twitter: @DRIKParker
As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need.
Facebook Group: https://www.facebook.com/groups/brownwomenwellness/
Buy Our Tea: https://www.brownwomenwellness.com
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up.
While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.
5 Ways to Build Resilience
It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have. But not many people are able to explain how building one’s confidence is often based on how they utilize resilience.
It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:
- Get Things Done
Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.
- Monitor Your Progress
Try to quantify your accomplishments: write down how you’re able to show up for yourself in hard times. If you’re able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time. Doing so will help you stay on course, and you will build resilience as you see the progress you're making in real time.
- Exercise
Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.
- Think Long-term
The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper.
- Do More Of What Makes You Happy
What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world.
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.
During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens.
While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well.
Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com
Facebook Group: LINK
Thank You for listening!
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Ever wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how it can take a traditional doctors appointment to the next level with customized care.
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast
Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice.
In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.
What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”
During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health.
That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic.
When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;)
- N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
- E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
- S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
- T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”
With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
Introduction
[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article
[13:25] Did you know this about Black Women & Lupus? Source : Article
[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador: SITE
Foodbites : SITE
Sisters Are Us Circle of Survivors: SITE
TOUCH, The Black Breast Cancer Alliance : SITE
READ THIS ARTICLE for a deep dive into black women and the wellness journey: HERE
[18:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress.
[4:55] The Mindset Moment - Book of the Week-
The Game of Life and How to Play It
[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers
[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress
Brown Women Wellness - Do Not Disturb Tea
[21:12] Breakdown of Sleep Disruptors -
Things That Can Interfere With Your Sleep
[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp
[37:17] Honesty Moment
[42:46] More About Us & Our Mission & Who to Follow Online
Want Andretta's "Covid Cocktail" As seen on Instagram?
A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Brown Women Wellness
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[03:10] Overview of How to Navigate This Topic and Your Mindset in 2022
[11:11] How to Deal with Pets and Owner Attachments
[14:40] Navigating the Family Dynamic Strategically
[18:50] When Someone Tells You Who They Are- Believe Them
[27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)
[32:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:20] Overview of Who we Are and What We Do
[04:00] How to Deal with Eczema? (Natural Remedies)
[11:00] What is the root of Eczema Issues?
[14:30] What Can You Do To Deal with Eczema
[18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)
[24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)
[27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)
[19:25] Lets Talk About Fibroids
[34:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:20] How Dangerous Is Your Salad? (Read Here)
[05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)
[07:50] Movie of the Week (Watch Here)
[11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)
[14:15] We Have A TRADEMARK (See It Here (Group Members Only)
[17:05] Product Swap of The Week (Buy Here) or (Buy Here)
Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)
[25:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:03] How "Wearable" Is Your Health Plan
[06:00] How The Wellness Journey Will Fit Into The Metaverse
[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE
[21:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[00:53] Welcome: What are we loving this week
[05:00] Andretta Introduces Our Guest of the Hour
[06:25] The Truth About His Story and Relationship with Health
[20:00] The Truth About Preventative Measures for Your Own Health & Others
[31:05] The Power of Knowing Your Family History
[49:40]Our Honesty Moment
[52:03] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Links:
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast
Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice.
In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.
What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”
During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health.
That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic.
When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;)
- N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
- E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
- S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
- T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”
With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.
Do you have questions about your mental health and how to navigate getting your wellness journey in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[02:20] Overview of Identifying Your Viewpoint on Weight
[05:40] The Truth About Your Weight
[06:35] The Truth About Your Weight Issue READ MORE HERE
[10:25] The Key Takeaway for Managing Your Triggers
[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight
[20:15] Product Swap of the Week BUY HERE or THIS ONE
[24:44] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
Use ONLY the best premium quality products on and in your body because you deserve the best.
Thrive Market for all your non-perishable grocery needs
Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) Affiliate Links Included
SIGN UP HERE
Join Thrive Market and save more $32
AVERAGE SAVINGS
PER ORDER*
$384
AVERAGE SAVINGS PER YEAR
(ordering 1x per month)
How does Thrive Market membership work?
Thrive Market offers 30-days of risk-free access for all new members to decide if a membership is right for them. For as little as $5 per month, our members get access to the best organic brands, guaranteed savings, fast & free carbon-neutral shipping, and the ability to easily shop by their diet and values. Every paid membership sponsors a free one for a low-income family.
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that doesn't get enough attention. We wont try to pack this into one episode but make this an on-going topic because it has such a compounded role on the majority of us and we aren't fully aware. Yes, we get real personal on today's episode because OUR heath is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.
Do you have questions about your mental health and how to navigate getting your wellness journey in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[02:20] Overview of Identifying Trauma and it's Importance
[07:00] The Truth About Trauma and Personal Development BOOK SUGGESTION
[10:35] The Truth About Different Types of Trauma and how to Identify Them
[18:40] The Key Takeaway for Managing Your Triggers
[21:30] Tips to Dealing with Trauma & Calming Yourself
[27:45] Product Swap of the Week BUY HERE
[34:44] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
Use ONLY the best premium quality products on and in your body because you deserve the best.
Thrive Market for all your non-perishable grocery needs
Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
SIGN UP HERE
Join Thrive Market and save more $32
AVERAGE SAVINGS
PER ORDER*
$384
AVERAGE SAVINGS PER YEAR
(ordering 1x per month)
How does Thrive Market membership work?
Thrive Market offers 30-days of risk-free access for all new members to decide if a membership is right for them. For as little as $5 per month, our members get access to the best organic brands, guaranteed savings, fast & free carbon-neutral shipping, and the ability to easily shop by their diet and values. Every paid membership sponsors a free one for a low-income family.
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:03] Welcome Back: Let Us Explain
[06:00] Andretta's Experience Going Home
[11:25] The Truth About Removing Toxins & a Breakdown of Gout
[17:00] The Truth About Preventative Measures for Your Own Health & Others
[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE
[28:30] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together.
Do you have questions about aluminum foil alternatives or ways to combat late night eating?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[03:20] Why you shouldn't eat before you go to bed
[05:50] Tips To Help Your Night Time Eating Habits
[08:30] Andretta's COVID Cocktail Recipe
[10:10] The Truth About Aluminum Foil and Its Impact on Your Health
[15:00] The Key Takeaway for Managing Your Wellness. https://fransbodycare.com
[17:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.
Do you have questions about your mask requirements and how to navigate getting your gut health in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[01:03] Aaqila Shares A Major Life Update
[04:10] What you need to know about Wearing a Face Mask
[07:00] The Truth About This Commonly Used Substance That You NEED To Know About
[11:00] The Truth About Being Aware Of Your Mask Conditions
[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)
[23:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.
Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[01:40] What you need to know about Verbalizing Your Needs
[04:00] What you need to know about Over thinking
[05:30] What you need to know about validating relationships by time ONLY
[09:00] What you need to know about relationship management.
[09:40] What you need to know about comparison addictions
[13:00] What you need to know about fitting in
[15:00] The Truth About Balance
[16:30] The Truth About Change
[15:00] The Truth About Balance
[15:00] The Truth About Doing Things ALONE
[19:00] The Key Takeaway for Managing Your Wellness.
[20:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.
Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[01:40] Introduction of Topic: The Mental Health Struggle
[05:00] What you need to know about the stress of communicating with others.
[06:00] What you need to know about acknowledging the Truth about your role in the lives of others.
[07:00] What you need to know about time management.
[08:00] What you need to know about Toxicity and your role in engaging
[10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy
[17:17] The Truth About Balance
[20:00] The Key Takeaway for Managing Your Wellness.
[19:40] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[00:55] Introduction: Its The Way Of The World
[02:55] Overview of the Topic: Did You Know? Things The Doctor Didn't Tell You.
[06:00] The Truth About Stool Softeners: ARTICLE
[07:00] The Truth About Heart Burn : ARTICLE
[08:40] The Truth About Ashwagandha and Maca Root : ARTICLE
[10:00] The Truth About Your Cleaning Products: ARTICLE
[12:00] The Truth About The Grapefruit Challenge: Article
[13:00] The Truth About Activated Charcoal : Article
[15:00] The Truth About Green Tea: Article
[17:40] The Truth About Balance
[18:45] The Key Takeaway for Managing Your Wellness.
[19:40] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
Introduction
[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article
[13:25] Did you know this about Black Women & Lupus? Source : Article
[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador: SITE
Foodbites : SITE
Sisters Are Us Circle of Survivors: SITE
TOUCH, The Black Breast Cancer Alliance : SITE
READ THIS ARTICLE for a deep dive into black women and the wellness journey: HERE
[18:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:50] Overview of the Topic: The Fundamentals of Growth within the Family dynamic
[07:05] The Dynamics of Coming/Leaving Home
[11:52] The Only Child Syndrome
[14:55] Role Reversal
[17:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:00] Overview of the Topic: The Fundamentals of Defining Family
[07:30] The Dynamics of Building Your Own Identity
[10:30] The Struggle of Giving Advice As a Mother
[14:20] Making The Best of Growing Pains
[17:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind while fasting. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:17] Overview of the Topic: The Fundamentals of Fasting (Article)
[04:00] Types of Fasting and Protocol for Each (ARTICLE)
[06:30] Best App To Use While Fasting (ARTICLE)
[12:25] Best Ways to Break Your Fast (ARTICLE)
[14:09] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)
[02:20] How to Accept Help When You're Uncomfortable On Your Wellness Journey (ARTICLE)
[05:15] Tips to Getting Your Mind Right (ARTICLE)
[10:12] This Too Shall Pass (ARTICLE)
[15:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[01:03] Overview of the Topic: How to Know if you sleep with your Eyes Open? (ARTICLE)
[05:20] How To Know If You're Struggling with Sleeping? (ARTICLE)
[07:55] Tips to Go To Sleep &Why Good Sleep Is Important? (ARTICLE)
[12:30] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:00] The side effects of your condiment ingredients
[04:20] What's REALLY in your ketchup?
[06:15] Salad Dressings is made of WHAT…
[14:30] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the BRAIN. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:30] What we learn about the BRAIN in school
[08:37] The Male vs. the Female Brain
[12:50] Therapy can do WHAT…
[14:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:30] What's The Difference between Puberty and Menopause?
[04:37] Women in your 30's - Have you heard of Perimenopause?
[11:55] WARNINGS about Hysterectomies
-Premeriet WARNINGS
- Life Extension
-Life-Flo
[17:00] What to Incorporate into your daily wellness habits.
[21:45] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[01:00] What's The Difference between an Herb and a Spice?
[06:23] What is Brown Women Wellness?
[19:00] All Black Pepper is NOT the same!
[26:00] How to Incorporate these herbs and Spices into your daily eating habits.
[27:45] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector
( www.Time.com )
[08:30] What is The Starting Line Up
[30:03] What's Coming Up In The Next Episode
[30:30] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola
( https://www.mercola.com )
[04:20] Aaqila's Battle with Covid19
[13:13] What's Going On With Vaccinations
[21:21] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Brown Women Wellness
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.
[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]
Introduction
[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You're Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)
[04:30] Why Is Intermittent Fasting In The Spot Light?
[05:30] Breakdown of What Intermittent Fasting Really Is.
[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)
[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health - ARTICLE)
[09:45] Benefits of Intermittent Fasting & It's Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)
[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
[19:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- When Should You Break Up With Your Doctor?
[02:40] BOOK of The WEEK (HERE)
[04:00] Andretta's Wellness Journey
[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE
[16:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- Are You Reading Your Labels Episode 21?
[02:40] BOOK of The WEEK (HERE)
[04:40]How Chemicals are Replacing Nutrients in So-Called "Healthy Foods"
[08:10] You Need to HEAR This QUOTE
[11:11] Breaking Down Diet Claims & How they are "Feeding You Lies"
[20:25] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:30] Episode Overview- Are You Reading Your Labels?
[08:25] Black Hair Care Trend & Skin Care Labeling Tricks
[12:00] Black Women & The Pillar of Skin Care... Noxzema
[25:27] Aaqila's Honesty Moment
[25:40] Our Call to Action for Our Listeners
[25:45] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it.
[2:02] Hot Topics This Week: How The "Vax" is Impacting Women & Medical Procedures
[10:10] Overview of Health in Your Gut
[33:50] Overview of the Importance of Wellness
[35:50] Aaqila's Honesty Moment
[38:45] Andretta Honesty Moment
[40:21] Our Call to Action for Our Listeners
[41:41] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it.
[2:02] What We Are Loving This Week
[4:50] Overview of Health
[15:15] Overview of Digestive Health
[19:22] Morning and Evening Health Hacks
[26:25] Overview of Aloe Vera
[37:25] Our Call to Action for Our Listeners
[35:58] Andretta Honesty Moment
[40:59] Aaqila's Honesty Moment
[44:20] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk with Stacey Minor, founder of Sweet Potato Patch. We dig deep into the impact food deserts are having on minority communities, how we can step up to the plate and be in control of what we eat and how generations can promote healthy lifestyles. This week it is all about recognizing your black girl magic and being the change you want to see.
[8:20] What We Are Loving This Week
[13:30] Introduction of Guest Stacey Minor
Stacey Minor was one of the first African American women to work
for the food company Monsanto. Now, she is taking her knowledge
and using it in Chicago’s neediest communities.
- Minor is the founder of Sweet Potato Patch, which is a meal
delivery service operating on the South Side. She uses produce
that major retailers will not take and turns it into gourmet heat and
serves meals -- and produce bags.
[44:44] Andretta Honesty Moment
[45:40] Aaqila's Honesty Moment
[46:46] Stacey's Honesty Moment
[49:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
About Sweet Potato Patch [ https://sweetpotatopatch.life ]
Sweet Potato Patch is a Technology based Food business whose overall all mission is to utilize day to day technology to increase and create an ease related to healthy food access to residents in Urban Food Deserts.
We utilize smart technology and GPS Tracked Crowd-Sourced Delivery Technology to deliver farm to table, healthy food options, to the front door of residents in Urban Food Deserts. Our farm to table food meets the needs and also the cultural necessity of our customers.
About Stacey [ LINKEDIN ] [ FACEBOOK ]
Often recognized as a Plant Scientist or Executive Career Strategist, Stacey Minor is just a home-girl from the South Side of Chicago (by way of Roseland and Chatham). Stacey graduated with honors from the 2nd overall class of the Chicago High School for Agricultural Science and went on to pursue her studies at the University of Illinois in Champaign. In the 90’s Plant Biotechnology was so new, that the University did not have a degree program for it, so she ultimately studies Plant Sciences, but went on to work for the Monsanto Company and became one of the first of a handful of African American women to work in Plant Biotechnology professionally as a Senior Research Scientist.
Stacey went on to switch careers after pursuing a MBA with an emphasis in Organizational Development from Washington University in St. Louis, to work at helping people re-brand and re-position themselves after career loss, as an Executive Job Coach in outplacement and Director of Career Services in Higher Education. She is a graduate of the Joseph Business School, founded by Dr. Bill Winston. Stacey is also the author of The 28th Chapter, and is now the Founder/Farmer In Chief of Sweet Potato Patch and Patchwerkz - Chicago, a faithful member of Apostolic Church of God in Woodlawn.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into our experiences with doing all that we can to stay healthy. We share our go to tips and the things you should look out for when it comes to your health.
[2:10] Hot Topics
[11:20] Wellness Q & A 1: What's The Most Important Thing to Focus on for Wellness?
Test Your Hormone Levels with Everly Well
Best Sun Screen for Brown Women is THIS
Need Magnesium or a Probiotic - Tierra Goes Green
[49:00] Wellness Q & A 2: How Can I Give Up Pop?
This is Your Brain on Junk Food Article - New York Times
LaCroix- Tasty Alternatives for the Soda Flu via Eat This
[58:15] What Aaqila is Loving This Week
[59:26] What Andretta is Loving This Week
Read The Article She mentions HERE
[1:02:38] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey while counting your coins. We dig deep into our experiences with doing all that we can to stay healthy and on a budget. We share our go to stores and the things you should look out for at the checkout lane, on packaging and more to not only save you money but your life as well.
[2:10] Hot Topics
[11:20] Wellness Tip Number 1
[14:10] Wellness Tip Number 2
[16:03] Wellness Tip Number 3
[19:04] Wellness Tip Number 4
[23:20] Wellness Tip Number 5
[24:35] Wellness Tip Number 6
[27:27] Wellness Tip Number 7
[29:50] How to Get The Most Wellness for Your Money
Thrive Market
Revive
Trader Joe's
[SUPRISE BONUS]
[40:30] What Andretta is Loving This Week
[44:57] What Aaqila is Loving This Week
[47:20] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into the issues centered around bringing those you love on the health journey with you. We even talk about holding yourself accountable for your health as the root to all progress. VMack Fit is vulnerable and real in this episode as she shares her battle with feeling like she let her body down and what we all can learn from her tenacity.
[2:10] BREAKING NEWS - WHAT'S IN THE NUMBERS?
[8:00] Introduction of @VMACKFIT (Instagram)
[15:16] VMack's Thoughts on PURPOSE
[22:36] Aaqila's Honesty Moment
[24:35] VMack's Honesty Moment
[26:35] Andretta's Honesty Moment
[31:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Learn More About Vanessa Mack’s By Reading Her Bio Below:
Vanessa Mack’s aka (VMack Fit) vision and enthusiasm knows no limits, and “no limits” is a mindset that she incites throughout her life. She is a wife, mother, grandmother, Cyber professional, and fitness guru; she has her personal training and nutrition certification through the National Association of Sports Medicine, Master Spin Instructor certification with Madd Dog Athletics. These are just a few of the many hats she wears with awe-inspiring poise and devotion to wellness.
Vanessa is committed to changing lives through health and wellness, she allocates her time between her corporate workday, fitness and wellness movement without compromising the fidelity of either. Vanessa realized that too many of her loved ones are affected or losing their lives from chronic diseases that is largely preventable and at the very least, manageable. Thus, she decided that enough was enough and embarked upon her mission to inspire healthier, more active lifestyles. She is the creator and executive producer of The Health & Wholeness show, which is a social networking talk show that focuses on wellness and healing within our communities. Vanessa has been sought out to be a guest speaker by a variety of wellness organizations based on her passion and commitment to wellness.
Empowering and inspiring accurately describes the contributions Vanessa has made and will continue to make in the lives of others. She embodies the quote attributed to Mahatma Gandhi, “Be the change you want to see in the world.” With that in mind, Vanessa simply aspires to be a vessel for change as she motivates and inspires through her fitness and wellness platforms.
Motto: “Be Good To Yourself”
Follow on Instagram and Facebook @ VMack Fit
https://www.juicefromtheraw.com/pages/choose-your-cleanseDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding the power of a Detox. We do a deep dive into what makes them effective and how to know you're about to waste your time. This is the episode you have been waiting for if you are on a journey to be happy and well.
[1:20] Aaqila's Testimony & Call to Action for Being READY!
[9:20] An Introduction to a DETOX
[13:20] What Type of Detox Do You Need? [READ THIS]
[16:10] Protein Matters
[17:14] Juice The Weight Off or Nah?
[18:37] A Juice a Day Does WHAT?!?!?!?!?!
[19:20] The LIVER Detox Controversy
[21:21] The Food Restriction Detox "I'll Just Give Up Gluten"
[26:00] The Sugar Withdrawal [READ THIS]
[27:20] The Colon Cleanse vs Hydrotherapy Which Is a REAL DETOX
[31:15] The Colon & The Gut Health Connection
[35:46] A Detox May Be Unnecessary
[36:54] The Power of Daily Health Options [READ THIS]
[38:30] The Master Cleanse
[42:42] The Inflammation Detox
[55:30] What We Are Loving This Week
[58:18] Our Honesty Moment
[1:02] More About Us & Our Mission & Who to Follow Online
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey.
[4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues?
[12:13] Coach Pain on His Journey to Fitness & Triggers
[19:17] Coach Pain on His Fitness Approach
[21:51] Health Tips to LIVE By
[23:45] You Can't Sugar Coat Wellness
[25:20] When It Hurts
[26:35] Speak For Yourself
[28:22] Coach Pain on the Battlefrog Program
[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube
[33:16] Coach Pain's Honesty Moment
[35:45] Andretta's Honesty Moment
[36:50] Aaqila's Honesty Moment
[40:21] More About Us & Our Mission & How to Be featured on our podcast
Recipe of the Week
Cauliflower “Potato” Salad
By ANDRETTA KENNEDY ROBINSON
Ingredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of Cilantro, 2 boiled eggs, Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise.
Separate the Cauliflower into small pieces and steam to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl. Add seasonings and avocado Mayo. You can vary this, it’s pretty much like potato salad except you use Cauliflower and Avocado Mayo.
What are 5 advantages Getting Your Emotions In Order
SOURCE:
- Supports Self-Reflection
- Provides Physical Grounding
- Hones Interpersonal Skills
- Improves Personal Development
- Improves Mental Health
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Learn More About Coach Pain By Reading His Bio Below:
I am honored to share my story with you so that you can see the path that brought me to where I am today. You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.
I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged. I had always been into fitness and enjoyed being active throughout my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.
I have been in the field for 26+ years and plan to stay here for many more. While I always enjoyed my work and was successful with it, I was not as passionate then as I am now. The passion didn’t come until much later. The passion came through the most painful loss I have ever experienced…the death of my mother.
It was my mother’s life: her sacrifices, support and guidance that made me the man I am today. It was her death that birthed a passion in me. After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud. It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.
My parents were always an anchor for me. They raised my siblings and I to be the best we could be, instilling a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day. After my mother’s death, my father became a beacon for me. He demonstrated a great strength even through great tragedy. He inspires me to push through the pain and grow stronger through difficult situations.
Since then, I redefined my purpose. I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves. I work with clients to help them move forward towards their future instead of dwelling on the past. One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly. After the butterfly emerges from the cocoon, he never goes back to being a caterpillar. Once you start living as your true self and growing into your best self, you don’t go back to who you used to be.
Since this awakening, my path has led me towards many great career opportunities. I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships. I have spoken to groups of first responders and to youth at schools. When I speak, I do not write a script, I speak from the heart and in the moment. My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too! I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.
As far as training goes, I have developed my own unique style that represents who I am as a fitness coach. I have built the foundation for my training on my years of experience with various approaches. My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged. This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.
Ultimately it has been the painful situations in my life that have grown me the most. It is because of my loss and my struggles that I have become who I am today.
Who am I?
I am confident.
I am humble.
I am hungry.
I am eager.
I am ambitious.
I am hard-working.
I am willing to do what it takes.
I am Coach Pain.
MY EXPERIENCE
I have over 26 years of experience in the fitness industry and as a motivational speaker.
Some of my professional accomplishments include:
- Motivational Speaker
- Fitness Coach
- Nutrition Specialist
- NPC 2011 Midwest Ironman Physique
- American Ninja Warrior Participant – 2011, 2012
- Jeet Kune Do & Wrestling Background (12 years)
- Naval Special Warface Orientation Course Instructor
- Announcer and Motivational Speaker For Spartan Race and BattleFrong Series
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the challenges of facing your ability to prioritize your health and knowing unhealthy social stress triggers. Victoria Knox shares her journey with developing a new role in her wellness as a health conscious survivor of life in general.
[1:30] Introduction of Today's Episode
[2:03] What We Are Loving This Week
[7:25] Guest Introduction: Victoria Knox
[13:00] Victoria Knox Breaks Down Why People Choose Holistic Wellness
[22:22] Victoria Knox Outlines A Few Common Health Issues & Their Triggers
[25:44] Victoria Knox Offers Her Tips On Prioritizing Your Health
[35:24] Victoria Knox Offers a Few Health Tips Many Women Ignore
[36:30] Honesty Moment of the Week
[42:30] Learn About Victoria's Products, Services & Contact Information
[48:10] More About Us & Our Mission & How You Can Be Featured On The Podcast
Did You Miss Last Weeks Feature Recipe?
Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?
2 Bunches of Kale Greens
3 Red Delicious Apples
Half of a Freshly Squeezed Lemon
1 Bunch of Spinach
"Let thy food be thy medicine and thy medicine be thy food."
Dr Shanté Prescribed
"Health... Beauty... Science"
LINKS MENTIONED IN THIS EPISODE
+ Dynamic Greens Wheat Grass
-
@WellHonestlyPodcast on Instagram
-
@BrownWomenWellness on Instagram
-
Join the Facebook Community
-
Buy Our Tea
-
Article of the Week:
Black Nutritionists to Follow for Recipes, Healthy Eating Tips, and More
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Read the Full Bio of Victoria Knox Below & Visit Her Website https://www.vknoxlife.com
I am a holistic health and wellness practitioner with a focus on nutrition as the primary driver to wellness. I work independently and in partnership with naturopathic and integrated medical doctors to create lasting lifestyle change for clients/patients.
Six pillars that I've termed R.A.W. Lifestyle System (Really Awesome Way), was developed from my own experiences, backed by scientific evidence. With the integration of whole foods, supplements and medicines (if applicable), coupled with spirit, mind and body engagement, clients may restore or improve their overall wellness by following the basic R.A.W. Lifestyle System.
Originally from Illinois, and prior to a career in wellness, I held a diverse 30+ year career in business management, communications, and consulting. My career includes leadership roles for major companies and nonprofits where I've managed strategic partnerships and created programs with Fortune 500 companies with a bottom line of $10M in revenue, sponsorships and in-kind donations.
When my employer quickly downsized, I began my own consulting practice to help entrepreneurs and proprietors build their business. I've independently coached and consulted with more than 500 business leaders through my programs, conferences, and partnerships with higher education, government and nonprofit entities.
As the years flew by, I found myself professionally flourishing, but plummeting in health. Though I tried different weight loss programs, nothing worked. I resolved to believe that I'd be overweight (and unhealthy) the rest of my life and engulfed myself in working around the clock to create solutions for clients.
One day, I was in pain and could not get out of bed. I thought it was food poisoning. A good friend suggested I try a holistic treatment (colon hydrotherapy). I didn't know what it was, but, was willing to explore it. After the first session, the pain was gone.
One session quickly became weekly visits for three months and a 30 pound weight loss without exercise (which I later added and actually become a fitness instructor)! This started my passion for holistic wellness and led to another career in the wellness coaching. Though my clients knew the business results, they were eager to learn more about my weight loss and health management routines. I became a raw foodist (vegetarian), avid juicer, and dropped six sizes in about eight months! My overall health improved. Shortly after, I wrote and self-published My Secret Transformation; How I Detoxed My Life and Reinvented Myself. That was more than a decade ago and it's still how I govern my life.
The same year My Secret Transformation was published, a weight loss franchise recruited me to become their lead weight loss coach and practice director for the Southwest region. Today, I reside in Arizona and assist people across the country with wellness and integrated approaches.
I studied at Columbia College, Chicago, earned a BA in communications from Governors State University and Holistic Nutrition Wellness Practitioner designation from Southwest Institute of Healing Arts in Arizona.
In my spare time, I enjoy hiking, juicing, writing and expanding my knowledge on integrated wellness. I'm the mother of three adult sons and grandmother of twins.
Credentials:
- Holistic Nutrition Wellness Practitioner Diploma, Southwest Institute of Healing Arts
- Behavior Modification Certification, National Academy of Sports Medicine (NASM)
- Fitness Nutrition Certification, National Academy of Sports Medicine (NASM)
- Personal Development Coach Certified
- BA in Communications, minor in Business Management, Columbia College Chicago and Governors State University (Dean's List)
- Nonprofit Implementation and Development Certified
- Nonprofit Administration Certified
- CPR Certified
- Healthy Arizona Workplace Certified
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.
[4:24] The Mindset Moment - So how do you focus on self awareness while maintaining both your personal and your business's integrity (health)?
[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DN - www.ShopenShante.com
Follow Her on Instagram : @DrShanterx and LinkedIn
[36:30] Honesty Moment of the Week
[42:24] More About Us & Our Mission & Who to Follow Online
Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?
2 Bunches of Kale Greens
3 Red Delicious Apples
Half of a Freshly Squeezed Lemon
1 Bunch of Spinach
"Let thy food be thy medicine and thy medicine be thy food."
Dr Shanté Prescribed
"Health... Beauty... Science"
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
@BrownWomenWellness on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Read the Full Bio of Dr. Shante Griggs PharmD , RPh, DN Below
Shante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois at
Chicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)
degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ years
of practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.
Shante also taught from 2008 - 2010 at Chicago State University at the College of Pharmacy as
drug compounding laboratory instructor before committing to another doctorate program in the
field of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgrounds
collectively to be at the forefront of complimentary integrative medicine. Inspired by her own
challenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis on
the “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicine
in Treating Hyperlordosis & Muscle Spasm”.
This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante’s up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,
divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration and
hope to millions of women globally.
Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine
(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President for
the American Naprapathic Association (ANA) to lead in the innovation and widespread
recognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine that
incorporates nutrition in healing protocols as a secondary scope of practice under the DN
license.
Dr Shante Griggs most recent efforts have been focused in the education to expand the
development of a Naprapathic Doctorate Program at Chicago State University, the University of
Illinois among others. This effort will also create more doctors of naprapathy to serve in
disadvantaged, underserved and underrepresented communities across America. Other
initiatives led by Dr Shante is through her service in health, financial and political education
through the New Life Movement Ministries, a Ministry for progressive, spiritual, political,
economic and social change.
“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.
It is our duty as health care providers to ensure that they co-exist safely and effectively with our
patients.”
~ Dr. Shante Griggs
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress.
[4:55] The Mindset Moment - Book of the Week-
The Game of Life and How to Play It
[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers
[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress
Brown Women Wellness - Do Not Disturb Tea
[21:12] Breakdown of Sleep Disruptors -
Things That Can Interfere With Your Sleep
[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp
[37:17] Honesty Moment
[42:46] More About Us & Our Mission & Who to Follow Online
Want Andretta's "Covid Cocktail" As seen on Instagram?
A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
-
@WellHonestlyPodcast on Instagram
-
Join the Facebook Community
-
Buy Our Tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you.
We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus what is actually good for you. We share how we were able to decipher the rhetoric sabotaging the healthy food industry and ways you can avoid falling for the illusion. As brown women around the globe we are targeted continuously for our buying power.
CNN recently posted that "new data released (shows that) employers cut 140,000 jobs in December (of 2020), signaling that the economic recovery from the coronavirus pandemic is backtracking. Digging deeper into the data also reveals a shocking gender gap: Women accounted for all the job losses, losing 156,000 jobs, while men gained 16,000". This means that more women will be looking for ways to deal and cope with sudden changes in their lifestyle.
Many lean towards food consumption and engaging in health centered activities. We believe that a clear understanding of knowing who to listen to, what to believe and how to research for yourself will be vital for women in America within the coming months. Dealing with a virus that targets all people has prompted an uptick in the sale of vitamins and what is deemed "organic" and or healthy food.
As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need.
Facebook Group: https://www.facebook.com/groups/brownwomenwellness/
Buy Our Tea: https://www.brownwomenwellness.com
CNN Article: https://www.cnn.com/2021/01/08/economy/women-job-losses-pandemic/index.html
Engineering Tools to Characterize Immune Responses Important for HIV Prevention
HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses relevant for proper diagnosis and treatment. In addition, elucidating inflammatory responses/mediators that can increase HIV susceptibility is also key to reducing HIV transmission. Altered immune responses in patients with HIV that occur as a response to novel PrEP modalities, are not well characterized and tools to characterize this altered response are lacking. Furthermore, as chronic inflammation is a factor known to increase HIV risk, it is important to understand mechanisms mediating these processes. This talk will discuss the methods I have developed to explore immune responses related to HIV prevention and diagnosis. These include characterization of HIV antibodies commonly used for diagnostic tests, and proteomics-based systems biology approaches used to analyze epigenetic mechanisms of inflammation shown to increase HIV risk in uninfected infants born to HIV positive mothers.
Brief Bio:
Dr. Ivana Parker is a Fulbright Scholar who recently completed a year-long study at the University of Cape Town in South Africa. Her project assessed the risk of a commonly used tuberculosis vaccine, BCG, on HIV susceptibility in infants using proteomics and systems biology approaches. She completed a two-year post-doctoral fellowship as an American Society for Microbiology postdoctoral fellow at the Centers for Disease Control within the Division of HIV/AIDS Prevention. At the CDC, she evaluated the impact of antiretroviral therapy (ART) on current diagnostic assay approaches and identified trends to optimize assay design. Ivana received her PhD in Bioengineering from Georgia Tech in 2015. Her thesis investigated the effects of pro-atherogenic shear stress, HIV proteins, and antiretroviral therapies on the vasculature using in vivo and in vitro models. During her time at Georgia Tech, she received the NSF graduate research fellowship and was selected to be a trainee on an NIH Cell and Tissue Engineering Training Grant. She also received a Whitaker Grant to develop artificial aortic valves in Cape Town, South Africa and facilitated set-up of a lab in Addis Ababa, Ethiopia during her PhD training. Ivana earned her BS in mechanical engineering from the University of Florida in 2009.
Source:
ENGINEERING TOOLS TO CHARACTERIZE IMMUNE RESPONSES IMPORTANT FOR HIV PREVENTION
Connect with Dr Parker on Twitter: @DRIKParker
As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need.
Facebook Group: https://www.facebook.com/groups/brownwomenwellness/
Buy Our Tea: https://www.brownwomenwellness.com
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up.
While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.
5 Ways to Build Resilience
It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have. But not many people are able to explain how building one’s confidence is often based on how they utilize resilience.
It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:
- Get Things Done
Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.
- Monitor Your Progress
Try to quantify your accomplishments: write down how you’re able to show up for yourself in hard times. If you’re able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time. Doing so will help you stay on course, and you will build resilience as you see the progress you're making in real time.
- Exercise
Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.
- Think Long-term
The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper.
- Do More Of What Makes You Happy
What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world.
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.
During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens.
While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well.
Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com
Facebook Group: LINK
Links:
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast
Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice.
In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.
What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”
During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health.
That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic.
When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;)
- N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
- E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
- S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
- T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”
With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life.
In this podcast episode we talk about how a single airport experience gave light to Cancer preventative services and how a trip to Whole Foods paved the way to better understanding why antibiotics are losing their potency. Sometimes the greatest gift is being able to reflect on the events you have daily that plant seeds to a much bigger experience and opportunity to heal for you and your community down the line. The best way to ensure you are supporting your overall health would be to document your days in a way that allows you to decompress and explore your emotions and how you navigate your situations.
We suggest journaling and stepping back from social media as a constant consumer and being strategic with your exposure to the hustle and bustle of the internet. After all, Ebony magazine recently cited that “ the U.S. Dept. of Health and Human Services Office of Minority Health,[ mentions that ] “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Keep your crown sis. Don’t let the stress of being “greatness in progress” get you down.
Just take a deep breath as we wind down and out of this year. Breathing is also an amazing and underrated stress reliever. We dropped in the podcast that we are fans of Breathwrk. This app can help you to “utilize breathing exercises which can assist you in activating the parasympathetic nervous system and suppressing the sympathetic nervous system in order to respond to stress effectively. And we know Stress is out here lurking and looking for every opportunity to keep you company. This is why we like to pour a cup of our Do Not Disturb CBD Infused Relaxation Tea every day. Make sure you order yours today. It is a great way to calm down after an enlightening hour of choosing the right carton of eggs at the grocery store along with the best Oil of Oregano to use for your premium home juicing products. You had to listen to the podcast to get that last line. Stay healthy brown babes.
https://therapyforblackgirls.com/
https://www.thermascan-thermography.com/
https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ/ref=sr_1_3?dchild=1&keywords=Breville+juicer&qid=1607990017&sr=8-3
https://brownwomenwellness.com/products/be-well-immunitea-blend
https://www.amazon.com/Oreganol-P73-Super-Strength-Softgels/dp/B078SMNPCZ/ref=sr_1_13?crid=9U69LLYBFRA6&dchild=1&keywords=oil+of+oregano&qid=1607990124&sprefix=Oil+of+%2Caps%2C188&sr=8-13
Get The Tea on IMMUNITY Workbook for the Breakdown of our Immunity Tips mentioned during this episode as well as our favorite products by joining our private facebook group. https://www.facebook.com/groups/brownwomenwellness/
JOIN
Brown Women Wellness
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!