Truth be Told: Recent Episodes
Triana
Sometimes the only way to evolve is to allow ourselves to see the truth. Take a leap of faith and join me as we embark on a journey to freedom and healing with fully transparent, engaging discussions on all things mental health, relationships, parenting, culture, beauty, and truth.
Truth be Told we all need a reminder to keep moving forward. Chase after your dreams no matter how big they are. We're bound to feel defeated. It's what we do in those moments that makes us who we are.
I am introducing a new segment, letting you guys in on a big part of who I am.
"Poetry is the spontaneous overflow of powerful feelings: it takes its origin from emotion recollected in tranquility". William Wordsworth
Just a short episode checking in to let you guys know I am still here! I have something special for you coming soon!
Truth be told marriage isn't easy especially when your young. In the episode I reflect on my marriage after our seven year anniversary. I'm no expert but these seven lessons learned can move mountains in any relationship. After getting married at 20 years old to my high school sweetheart, I picked up a few things here and there!
Fighting against life without faith is like drowning in shallow waters. God knows you can stand but you don't. Having faith during hard times is like smooth sailing in rough waters. Truth be told life will never be easy, having faith is not easy..
Make sure you check out "Once a cheater always a cheater?" before you get into part 2! The last episode with all three generations of women in my family. We're getting into each women's point of view on unhealthy relationships, generational curses, and more. Truth be told we all make mistakes when it comes to love...
Well this is the last of the interviews from three generations of black women. Thats right my mom, grandma, and aunt join me one more time for the next two episodes. We're getting into each women's point of view on unhealthy relationships, generational curses, and more. Truth be told we all make mistakes when it comes to love...
For Mental Health Awareness month I am encouraging us to break the stigma associated with mental health disorders in the black community. I am also bringing attention to some of the challenges we face. Truth be told mental health is not a sign of weakness, and it does not discriminate based on skin color. First we need to recognize mental illness as an “illness,” like cancer, or diabetes because it is just that..
For the first few days or so, you are driven by your motivation to meet your goal you are going in working on your new passion every single day. But then you gradually start skipping your practice. A day here. A day there. Few days here few days there ... Before you know it, the cycle begins all over again.
This is how it is for most of us right? Our lack of consistency can be incredibly frustrating. In this episode I'll give you a few tips on consistency.
Going into year 27 I feel free, it has been eye opening in so many ways. I feel connected with the skin I’m in. My mind feels in tune with who I am now and who I want to become. I’ve finally owned my passions my beliefs both inwardly and outwardly I’m more than just here I can say I’m living in what God has for me.
I’m going into this year not only reflecting but most importantly accepting my past, present, and future. It’s amazing to see the benefit of quieting your mind and just accepting it all. Taking it in, soaking it in, is sometimes the best way to learn.
Not the stretch marks, not the blemishes, not the saggy boobs, it's the thinning edges for meeee! We're back! Took a short unexpected break to put my health first after surgery. In today's episode, I am giving my spill on imperfections. I spill a little hot tea as well. My challenge for you this week is to look at yourself and find one thing you love now find one thing you hate and really ask yourself is this something I hate or something society does… Truth be Told I am Imperfectly Perfect.
In this episode, we talk about the one thing Eve stuck us with for generations to come. Yes, you guessed it one of the hardest things about being a woman. We're talking about Aunt Flo let's get into some helpful tips to ensure we can get over our crappy periods and more.... Women's History month here we come! Truth be told I hate my period!
We are ending Black History Month with all things Black Women. Oh and best believe we are ending with a bang! In this episode, you will get an inside look at what it's like being a black woman from not one but four different generations. We tell it all from what it was like growing up to addressing the controversy of being Light-skinned vs. dark-skinned. Through it all, we've realized there is a chance to gain strength from each and every experience. Truth be told being a black woman is not easy but we love it all the same!
The last episode was beautiful right? This one not so much... In today's episode, I discuss the uglier side of black love. Where do I think we go wrong? I am no professional but I did give a bit of advice and I think this deserves a listen! Truth be told love is cute and UGLY!
In honor of black history month and Valentine's day, I wanted to bring to you Black Love on this episode of Truth be Told. Truth be Told black love is like brown sugar especially when he buys me a lexus!
Are you stepping out on faith? How long has it taken you to take the leap needed to release you from the bondage fear brings?.. Are you still on the ledge waiting to jump or have you given up?
In this episode, I want to talk about coming into what God already has for you embracing your calling, and stepping out of your comfort zone to live in his purpose.
Truth be Told living by faith is not easy.
“Sometimes, the only way to evolve is to allow ourselves to see the truth.” Truth be told is a judgment-free space that encourages and allows women from all generations to be heard... to be transparent... to practice self-growth and self-love with each other in hopes of building camaraderie. Letting women know they are not alone. Under all of your roles, you still matter.
Truth be Told I am so excited for this journey thanks for joining us!