The Lockdown Diary: Recent Episodes
Victoria Ruth Winterbottom
A podcast covering topics such as mental health and daily routines to keep yourself occupied during a lockdown.
All about the importance of sleep and a 3 step guideline on how to get to sleep and have a routine.
10 section model Sunday 28th June 2020. How to keep busy and your mind active under a lockdown. 1. Film 2. Music 3. TV 4. Courses 5. Books 6. Webinars 7. Games 8. Podcasts 9. Exercise 10. Social
Episode 1 The Lockdown Diary 7 section model to keep yourself occupied under lockdown. Including a handy model I’ve created called the 7 section model.
Introducing a new podcast of short episodes of what to do under a lockdown to keep yourself occupied #ToriWinters #LockdownDiary covering topics such as day to day routines, mental health and current topics.