A Life By You: Recent Episodes
Mallory Hank-Johnson (MJ) & Jennifer Sawyer
Are you ready to create a life on your own terms? For the career-driven, entrepreneurs, and everyone in between, A Life By You podcast shows you how to harness the power of being yourself to streamline your journey to a life you want to lead. Join hosts MJ (Mallory Hank-Johnson/@LifebyMJ) - a project manager by day and wife, mother and influencer all the time - and Jennifer Sawyer - yoga studio owner, mother, wife and founder of GreyandGlowing.com - as they share their journeys to build a life worth living.
Are you feeling restless and antsy? Do you find yourself consumed with activities rather than moments? If so, you're not alone. In this video, we'll discuss the importance of embracing stillness and how it can help you find peace and happiness. Stillness is a powerful tool that can help you find inner peace and happiness. In this video, we'll discuss why being alone is important and how to find the courage to be still. We'll also discuss the importance of overconsumption and how to make sure that you're taking time for yourself. By the end of this video, you'll have a better understanding of the power of stillness and how it can help you find peace and happiness.
đVisit Our Website: http://alifebyyou.com/
In this video, we're going to show you how to unlock your new life by rewriting your story. By understanding and working with your subconscious mind, you can change the limiting beliefs that are holding you back from living the life you deserve. This video is packed with information about how your subconscious mind works and how to use it to create the life you want. We'll show you how to identify and overcome the obstacles that are keeping you from living the life you know you can be. By the end of this video, you'll have the tools you need to unlock your new life and start living the life you deserve!
Looking to live a softer life? In this video, we're going to give you the ultimate guide to living the soft life. From understanding feminine energy to getting tips on how to heal masculine energy, this video has everything you need to live a softer life! Whether you're looking to reduce stress and anxiety, increase energy and wellbeing, or simply want to know more about the divine feminine, this guide has you covered. We'll teach you the ins and outs of living the soft life, and help you to feel more at ease in your own skin!
We've all felt lost before and had no clue where they should go, let alone how to even start over. It can feel confusing on what your next step can be, especially if you're in a dark hole. If you are needing a solution to get out of the darkness, listen in on how MJ and Jen figure out what to do when they're lost.
KEY MOMENTS:
- 1:38: The darkest times of MJ's life
- 6:45: Prioritize taking care of yourself first
- 8:38: Identify who you really are
- 10:55: Recognize your triggers
- 14:26: Don't fall into victimhood
- 16:31: Get out of your comfort zone
- 18:51: Your health is true wealth
đ Keep in Touch and Join Our Sunday Love Letters: https://view.flodesk.com/pages/63b1d3ce329680c1aa6448b5
đVisit Our Website: http://alifebyyou.com/
They say money makes the world go round but we have a whole different perspective on what money really is. If you want the truth to making more money, tune into this jam packed episode to unlock a manifesting money mindset.
đ” Key Moments:
- 4:24: Shift your mindset to be more grateful
- 5:49: Reflect on how you created your money mindset
- 10:02: Bad money decisions don't have to be for forever
- 14:52: The importance of shifting your money mindset
- 17:16: Envision what your life will be like with more money
- 19:18: Leverage money to make more money
đVisit Our Website: http://alifebyyou.com/
We all want love, the perfect man, woman or person to compliment your life. But are you willing to do the internal work to attract your dream partner? Jennifer and MJ have both found love in all the wrong ways. But after practicing self love and manifesting, they both have their dream partners. Learn how to manifest your own love of your life by tuning in to this two part episode.
Let's stay connected:
- đ Keep in Touch and Join our Sunday Love Letters: https://view.flodesk.com/pages/63b1d3ce329680c1aa6448b5
- đ Visit Our Website: http://alifebyyou.com/
- đș Watch on YouTube: https://www.youtube.com/@alifebyyou
- đ§For any Inquiries: hello@alifebyyou.com
- đ±Stay Tuned On Social Media :
- »Instagram: https://www.instagram.com/alifebyyou/
- »Pinterest: https://www.pinterest.com/alifebyyou/
Your community will understand what makes you unique if you develop a powerful brand that represents the goals, character, and expertise of your business. And social media is one of the most significant tools for building your brand since it gives you the chance to frequently share thoughts, images, videos, and little insights into the character of your business. In this podcast, MJ is going to share with you some social media hacks that will help you to build a successful brand.
Let's stay connected:
- đ Visit Our Website: http://alifebyyou.com/
- đș Watch on YouTube: https://www.youtube.com/@alifebyyou
- đ§For any Inquiries: hello@alifebyyou.com
- đ±Stay Tuned On Social Media :
- Instagram: https://www.instagram.com/alifebyyou/
- Pinterest: https://www.pinterest.com/alifebyyou/
Being productive doesn't need working hard at your computer for long periods of time each day or working long hours. To make the most use of your time, you must be wise about how you spend it. You may do a lot of things to increase your productivity. To make the most of your work, you can set goals, make a plan, and employ tools and strategies. You can also learn how to control your distractions and maintain your attention on what matters. Moreover, if you want to be productive, you must know how to look after your physical and mental well-being.
Let's stay connected:
- đ Keep in Touch and Join Our Sunday Love Letters: https://view.flodesk.com/pages/63b1d3ce329680c1aa6448b5
- đ Visit Our Website: http://alifebyyou.com/
- đș Watch on YouTube: https://www.youtube.com/@alifebyyou
- đ§For any Inquiries: hello@alifebyyou.com
- đ±Stay Tuned On Social Media :
- Instagram: https://www.instagram.com/alifebyyou/
- Pinterest: https://www.pinterest.com/alifebyyou/
Your community will understand what makes you unique if you develop a powerful brand that represents the goals, character, and expertise of your business. And social media is one of the most significant tools for building your brand since it gives you the chance to frequently share thoughts, images, videos, and little insights into the character of your business. In this video, MJ is going to share with you some social media hacks that will help you to build a successful brand.
Let's stay connected:
- đ Visit Our Website: http://alifebyyou.com/
- đș Watch on YouTube: https://www.youtube.com/@alifebyyou
- đ§For any Inquiries: hello@alifebyyou.com
- đ±Stay Tuned On Social Media :
- »Instagram: https://www.instagram.com/alifebyyou/
- »Pinterest: https://www.pinterest.com/alifebyyou/
There are times when our passions are things we would love to do for a living. Sometimes what we really want is what we think we want. Being passionate about our work is different from being eager or enthusiastic about it. Understanding the difference between passions and basic beliefs is crucial. Everyone has a unique set of guiding principles that determine how they behave and how they interpret their jobs and workplaces. In this video, we will discuss what is passion.
- đș Watch this episode on YouTube!
- đ Keep in Touch and Join our Sunday Love Letters
- đ Visit our website
A feeling of purpose can control behavior, shape goals, provide a sense of direction, and give life meaning. Finding your purpose in life can help you feel in charge, satisfied, and content in general. Undoubtedly, a big part of living a happy life is believing that what you do matters. But each person will interpret this differently. Every person has a different purpose, therefore your route may be different from others. In today's podcast, we discuss about finding your purpose and share some surprising secrets to finding your purpose in life.
- đș See us live and in person on YouTube: https://www.youtube.com/@alifebyyou
- đ Keep in Touch and Join Our Sunday Love Letters: https://view.flodesk.com/pages/63b1d3ce329680c1aa6448b5
- đ Visit Our Website: http://alifebyyou.com/
Overwhelmed with feelings of stress and tension? Shifting your mindset is one of the best ways to experience relief Positive affirmations are a great tool to use to not only increase your resilience to stress but limit its impact. Jennifer lovingly offers her top 5 affirmations to help you face challenging situations or to simply clear your mind for the busy day ahead. If youâre looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We hope you find some calm with the help of these affirmations.
Unless youâre Elon Musk, aka the worldâs richest human, youâre gonna need to get on board with the fact that social media is an essential ingredient in growing your business.
Whether you love it or hate it, digital marketing is here to stay.
There is an insane amount of information out there promoting a thousand different ways you should be utilizing social media. MJ and Jennifer understand that heavy feeling of overwhelm.
Listen as they drop their tried and true tips to help you show up online as your best self. These two never give advice that isnât based on the wisdom of their own experiences.
Looking for more helpful advice, inspiration and support in your life? Subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Donât Miss Out On This Advice:
- 20:01 You need a strategy
- 14:04 Do things that are aligned
- 9:04 Itâs not always about the numbers
- 25:09 Social media as a tool
- 42:13 Thereâs no shame in getting help
Links mentioned in this episode:
Another Black Man with Mark Sawyer
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If self-development is your thing weâd love to hear from you. Your feedback will help us create content tailored just for you. Tell us all about your biggest hurdles when it comes to social media.
When you hit a roadblock you often lean towards emotions like fear, hopelessness, and doubt. These feelings can stop you dead in your tracks. Listen as MJ encourages you to keep taking those two steps forward when youâre facing tough situations and disappointing setbacks. She knows that you gotta knock down that wall and search for the wisdom and lessons Otterin the rubble.
Her contagious optimism will help you understand that what youâre going through now is specifically designed to help you in the future.
If youâre looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We can persevere together!
The path of least resistance may feel good in the moment but staying small isnât how you create the life you desire. Moving outside your comfort zone is never easy. No one likes to feel nervous, awkward or unsure.
MJ and Jennifer donât want you to miss out on all the goodness life has to offer because youâre too afraid to stretch. In this episode these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences.
Find out how to leave complacency behind and do a different thing.
If youâre looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Things Youâll Want To Hear:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If manifesting is your thing, weâd love your feedback. Your review will help us create the content that youâre most interested in. Helping women be their highest selves is our greatest passion!
Nothing is more important in life than nurturing your relationship with yourself. Which isnât always easy when youâve had some bumps along the road. In her always-eloquent style, Jennifer drops 5 soothing affirmations you can use when your inner child is reaching out for love and encouragement.
Repeat these and give yourself the compassion that you need.
If youâre looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Self-compassion is your superpower.
The path of least resistance may feel good in the moment but staying small isnât how you create the life you desire. Moving outside your comfort zone is never easy. No one likes to feel nervous, awkward or unsure. MJ and Jennifer donât want you to miss out on all the goodness life has to offer because youâre too afraid to stretch. In this episode, these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences.
Find out how to leave complacency behind and do a different thing.
If youâre looking for more helpful advice, inspiration and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Things Youâll Want To Hear:
- 1:46 How movement inspires transformation
- 7:51 You are who you hang around
- 19:32 The shortcut is the work
- 22:28 Discipline vs consistency
- 24:38 Take one little step
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If manifesting is your thing, weâd love your feedback. Your review will help us create the content that youâre most interested in. Helping women be their highest selves is our greatest passion!
The universe has a funny way of sending you tests exactly when you need them. That doesnât make them any easier to pass. Listen as MJ offers you a powerful shot for inspiration and encouragement to get you through those tough times when youâre feeling exhausted and worn down.
Just when you are sure that you CANâT, MJ will show you that you CAN and that your best really is good enough.
If youâre looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Challenges are always easier to face when we face them together!
Never underestimate the power of self-reflection. Sometimes learning what doesnât make you happy is just as important as knowing what does. Join MJ and Jennifer as they sit down to discuss their businesses and what transformative changes, important mindset shifts and new perspectives they cultivated in 2021. These inspiring and successful black-owned business owners discuss finding peace, wellness & mental health and setting aligned intentions while pursuing financial freedom.
Theyâll also give you a sneak peek of whatâs in store for each of them in 2022. If youâve been thinking of quitting your job and starting your own business, this episode is for you!
For more helpful advice, direction and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Points of Interest:
- 4:32: Reflecting on 2021
- 8:00: Itâs about more than money
- 11:00: Business updates from Jennifer
- 18:43: Business updates from MJ
- 32:00: Burnouts are a part of business and life
- 35:00: Itâs all about helping others
Links mentioned in this episode:
The Big Leap
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us grow our movement and connect with more amazing women like you. If you like what you heard, tell a friend!
The noise of social media, the rise of photoshop, and the shackles of comparison have made it tough to hold onto self-love. In this mini-episode, Jennifer gives you intentional affirmations to make the job of loving yourself easier. She will inspire you to remember how worthy you truly are.
Listen to this one on repeat!
If youâre looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. Empower yourself with the gift of self-love!
Loving yourself first is more than a trendy catchphrase. Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfishâŠand itâs more than a trip to the spa. LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. Theyâll also share proven tips for you to use in developing a deeper, more meaningful relationship with yourself. Learn how to: build your foundation, appreciate your own company, refuse to settle, clean up your self-talk, practice mindful movement, and so much more! And stick around until the end so you donât miss their special announcement!
For more helpful advice, direction, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Important Points You Donât Want to Miss:
- 1:00: Building a strong foundation
- 1:45: Appreciating your own company
- 1:59: No settling
- 11:16: Doing a self-check
- 12:55: Cleaning up your self-talk
- 18:32: Taking accountability & Ownership
- 20:20: Deciding what it is you really believe
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Join the waitlist for our FREE workshop: Falling in Love With Yourself
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. Keep being beautiful!
Itâs hard to feel special when youâre busy trying to be like everyone else. Out of all the people on the planet, you are that rare one-of-a-kind design. MJ speaks with poetic wisdom about how important it is to embrace your uniqueness and why your quirky smile or crazy hair is part of what makes you stand out from the crowd. If you found value in this episode and are looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us: MJ: * LifebyMJ.com * Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!
In this episode, MJ and Jennifer discuss how to create and practice boundary-setting in your relationships, with your work, and sometimes, with yourself. They talk about their experiences with boundaries, if boundaries exist on social media, how boundaries can change as you grow and evolve, and give advice on how you can better set boundaries in your own life. Did you enjoy this episode? Subscribe to this channel.
Points Worth Listening To
- 1:00: Jennifer shares about her relationship with boundaries
- 2:10: MJ shares about her relationship with boundaries
- 8:38: It all goes back to self-awareness
- 12:20: Understanding othersâ boundaries
- 15:50: Do boundaries exist in the world of social media?
- 18:40: Your boundaries can change
- 26:21: Itâs okay to start slow
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Motivation doesnât magically appear when you open your eyes in the morning. Sometimes you need a little push to move yourself further toward your goals.
In her poised and elegant way, Jenifer shares her top motivational affirmations to help you boost your energy on those days when you just arenât feeling it. Repeat these phrases and win the battle with yourself!
If youâre craving more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. Never stop striving towards a better you!
In this episode, MJ and Jennifer sit down to discuss their businesses, the changes they encountered in 2021, and whatâs in store for each of them in 2022. From quitting your job to starting your own business, MJ and Jennifer cover it all in this episode. Did you enjoy learning more about MJâs and Jenniferâs businesses? Subscribe to this channel.
Points Worth Listening To:
- 4:32: Reflecting on 2021
- 8:00: Itâs about more than money
- 11:00: Business updates from Jennifer
- 18:43: Business updates from MJ
- 32:00: Burnouts are a part of business and life
- 35:00: Itâs all about helping others
Links mentioned in this episode: What is Human Design? With Jessica Lock Are You Having a Spiritual Awakening?
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
In a world that is obsessed with telling you how to think, believe and act, itâs hard to find the space to discover your true self. The pressure to be someone youâre not can be fierce. Listen as MJ drops some beautiful & inspirational lyrics about how to REALLY be âthat girlâ. Hint: it doesn't involve following a trend. If you were moved by this and are looking for more helpful advice, inspiration and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Rate and Review
If you enjoyed listening to this podcast, weâd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!
In this episode, MJ and Jennifer discuss gold diggers and goal diggers and how to go from âsecuring the bagâ to believing in yourself. They talk about setting standards, being intentional in your pursuit of romantic relationships, and they share their own experiences and how they have managed to design a life they truly love all while having the partner of their dreams by their side. Did you love this episode? Subscribe to this channel. Points Worth Listening To: * 3:42: Setting Your Standard * 8:50: Finding Something Real * 11:50: Finding Someone You Flourish With * 17:15: Being Intentional About What Youâre Looking For * 33:30: What Is Your Vision? * 36:35: Getting In Alignment
Links mentioned in this episode: Kevin Samuels: https://www.instagram.com/kevinrsamuels/ Follow Us: MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
In this episode, MJ and Jennifer dive into conversation about spiritual awakenings. They share their own personal experiences with spiritual awakenings, give advice to those at the beginning of their journey, and share tips and tools that have helped them be more awake and aware as they continue to grow, evolve and change each year. Interested in learning more about spiritual awakenings? Subscribe to this channel.
Points Worth Listening To:
- 3:35: The beginning of your spiritual awakening journey
- 7:04: The signs of a Spiritual Awakening
- 10:10: Finding a sense of clarity
- 18:12: Itâs all about evolving
- 19:45: Understanding energy
- 20:00: It takes some healing
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
In the very last episode of 2021, Mallory and Jennifer discuss how to get your dreams and achieve your goals in the new year. They discuss the power of creating a vision for your life, how using your subconscious mind can lead to success, the importance of being truly aware of your own frequency, and they shared their own experiences as they pursue their own dreams and goals. MJ and Jennifer wish you a very happy New Year and hope that you continue living a life designed by you in 2022. Interested in hearing more about pursuing your dreams and achieving your goals? Subscribe to this channel.
Points Worth Listening To:
- 1:35: How To Prepare Yourself For New Adventures
- 3:10: The Power of Owning Your Vision
- 5:25: Using Your Subconscious Mind
- 7:10: What Is Frequency?
- 9:01: You Attract The Energy You Give
- 14:21: The Path to Fulfilling Your Dreams
- 17:20: The Journey Can Be a Bit Lonely
- 20:00: Give Yourself Grace In the New Year
Links mentioned in this episode:
- Get Your Vision, Girl! A Workshop hosted by A Life By You Podcast at Obsidian Yoga Studio. Sign Up Using the Link Here.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel.
Points Worth Listening To:
- 1:07: Peace Over Positivity
- 1:53: Dealing With Negative Energy
- 2:53: How You Can Avoid Toxic Energy
- 8:20: Checking In With Your Own Energy
- 17:00: How Moving Your Body Can Protect Your Energy
- 18:00: Taking Care of Yourself First
- 22:20: Is Finding True Happiness Achievable?
- 26:55: Creating Your Own Light
Links mentioned in this episode:
- The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
In this episode, MJ and Jennifer have the opportunity to learn more about human design with a very special guest, Jessica Lock, a Holistic Wellness Coach, and a 500 HR Strala Yoga Guide. Jessicaâs mission is to help other âgo-gettersâ find clarity to create a life they truly love. Interested in hearing more about human design and Jessicaâs work? Subscribe to this podcast and follow Jessicaâs podcast, Whole & Unleashed on all streaming platforms.
Points Worth Listening To:
- 1:56: What is Human Design
- 9:03: Breaking Down Human Design:
- 11:49: Determining Your Human Design Type
- 12:24: Learning About Your Human Design Type
- 18:15: How Understanding Your Design Type Can Help You in Your Life
- 25:22: Does Your Human Design Change?
- 30:50: How Human Design Has Impacted MJâs Life
- 31:14: The Align and Embody Journal
About Our Guest
Jessica Lock is a holistic wellness, yoga, and human design guide. She helps overwhelmed go-getters recalibrate and find clarity in their lives through her company Whole & Unleashed. Jes is the creator of the Align & Embody journal, a 90 day prompted journal designed to bring you back to yourself and embody the life you want to create. She is also the host of Whole & Unleashed, a podcast about coming home to ourselves where she features chats on fulfillment, spirituality, wellness, and more.
- Website: https://wholeandunleashed.com/
- Human design resources and articles: https://wholeandunleashed.com/category/human-design/
- Align & Embody Journal: https://wholeandunleashed.com/align-and-embody-journal
- Current offerings: https://wholeandunleashed.com/current-offerings
Follow Us:
Jessica Lock:
- https://wholeandunleashed.com/
- Instagram.com/jes.lock
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Health is wealth, right? In this episode MJ and Jennifer dive into the importance of their wellness journeys, the love/ hate relationship that they both share with wellness, how they are planning to focus on their own wellness in the New Year and they discuss what it means to really live your life fully. In this next year, MJ and Jennifer hope you continue to live a life designed by you.
Points Worth Listening To:
- 3:10: New Year, New You?
- 5:08: Jenniferâs Wellness Journey
- 12:15: Controlling Your Own Wellness Journey
- 16:40: Itâs All About Your Mindset
- 24:00: MJâs Wellness Journey
- 34:32: Approaching Your Wellness Journey
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greryandglowing
Everyone knows that healthy communication is the best way to achieve a healthy relationship but, what about putting that into practice? In this episode, MJ and Jennifer dive into the importance of communication in your relationship, how to work on your communication skills in a healthy way and they share their personal experiences as partners to their husbands. Want to improve your communication and interrelationship skills?
Points Worth Listening To:
- 5:53: Our Husbands Are Not Our Girlfriends
- 10:10: Be Honest About How Youâre Feeling
- 17:30: Determine Your Communication Style and Observe Patterns In Your Relationship
- 26:29: Work On Yourself Before Entering a Relationship
- 33:13: Be Aware of Your Own Energy
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Father, husband and business consultant Mark Sawyer says heâs just another black man, but MJ and Jennifer would beg to differ. Not only is Mark Jenniferâs husband, he is an accomplished and self-made Black business man who built his success based upon betting on himself. From honing his selling skills at the age of nine, to rising in Silicon Valley, building and investing and multiple businesses, Markâs business acumen is unparalleled. If youâve ever wondered what does it take to rise to the top, get your business funded and scale properly, you need to listen in to this podcast.
Points worth listening to:
- 4:36: Follow your vision: If you have something that you're passionate about, and that's that's really important. If you find something in business that you're passionate about. I truly suggest you follow that passion.
- 6:55: If you're going to be an entrepreneur, you have to be a salesperson. If you're not willing to bet your job, on your ability to sell, and who you are, then you probably wouldn't be a good entrepreneur.
- 11:57: If you don't fail at something, then you know you don't know if you're doing the right thing.
- 13:39: Markâs invests in people: I don't care what you want, money or business, if you have integrity, morality, heart, the fire to go work for yourself and to make it happen, then people such as myself will notice that in you.
- 27:75: Build a team: donât be a single point of failure.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
MJ and Jennifer often are asked: how do you start a business? As both influencers, entrepreneurs and Jennifer owning a yoga studio, these ladies know a bit on how to be success - and failure - while building a business. Ultimately they have found becoming an entrepreneur is truly a journey to self-awareness. Sometimes itâs a ton of fun and full of abundance, and other times you question what they hell are you even doing! Whether itâs building an online business, your Instagram account, or even a brick and mortar store, becoming an entrepreneur and starting a business from scratch is not for the faint of heart. But the rewards - even beyond making money - can be pretty amazing.
Points worth listening to:
- 0:34: Mindset is everything. You have to be willing to bet on yourself.
- 2:28: Money is energy. You either feel thatâs abundant or scarce and that is how you attract it or push it away.
- 6:03: There are always going to be competitors. But there is only one YOU.
- 7:07: Donât let F.E.A.R. hold you back.
- 9:44: Youâve got to adopt discipline into your habits in order to see the results.
- 10:53: Scared money donât make money. Donât count the noâs and start counting the yesâ by switching your mindset from negativity to opportunities.
- 13:45: Everyone isnât meant to be an entrepreneur. Some people just have expensive hobbies.
- 15:31: How to tell you really want to become an entrepreneur.
- 17:56: Why having a job can help you grow your business and thereâs no shame in having a 9 to 5.
- 26:28: Being an entrepreneur allows you choices: not only choose to build your business but also allows you to choose yourself.
- 32:55: Find the joy in what you do by identifying your Zone of Genius.
- 36:41: The real truth to attract a success-oriented partner that is aligned to your entrepreneur journey.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
Everyone's talking about the power of manifesting but what exactly is it? In this episode, MJ and Jennifer talk about manifesting in their lives and and the power of reprogramming your thoughts. They share how you can learn how to manifest what you want into our lives, reprogram your thoughts to attract the things you want in life, and the small changes we can make to have an incredible journey. Want to start manifesting life? Then stay tuned because you will surely learn a lot!
Moments Worth Listening to:
Manifesting in Life
[0:36] Manifesting is creating. The crazy thing is youâre constantly creating your life, whether you realize it or not. Creating good or bad experiences is just the bottom line. But the key to manifesting life is your intentions and then focusing on what you want to manifest.
[1:43] You can manifest things you donât want to manifest. This all plays into the power of thoughts and the law of attraction. You can manifest negative things into your life if you are thinking of negative thoughts. But if you want to manifest good things into your life, then start thinking big positive thoughts.
[4:06] We are taught at a young age that weâre not powerful creators. Our power has been taken away by society. To retrieve that, look inside of yourselves for the answers.
How to Manifest in Life
[10:30] Many of us want to control the impact, but you can only control the intention. By controlling that intention, youâll likely have that impact. But you also have to accept the fact that it might not. The impact will be received by who will receive by.
Changing our Minds and Energy
[16:55] What makes us such powerful beings is that we do have the ability to change our minds. Tapping into your inner energy is where you draw that power. By tapping into those things that are triggering you, you can put forth those affirmations to work on things you want to change.
How to Attract Money
[17:59] All money does is provide you with experiences that you normally would not be able to have.
Vision Boards
[21:39] Go and get yourself a vision board and put all your goals on there. Put what you want to manifest in your life. Then have a plan or a timeline and focus that on one goal.
Appreciate the Journey
[26:14] The journey is a continuum. It does not end. So learn to appreciate the journey. Know that it is such a gift just to be aware of the opportunity and choices you have. You can grasp whatever you want in life. You have the reins to take your life wherever you want to go.
Trust yourself
[27:09] Always remember that you are a creator. You have all the power in the world. That means trusting yourself. You already know the answers. Now itâs about unlocking. So trust the process to do that and trust yourself when you do.
Follow Us:
MJ:
- LifebyMJ.com
- Instagram.com/lifebymj
Jennifer:
- GreyandGlowing.com
- Instagram.com/greyandglowing
A Life by You podcast is back, with a whole new season, co-host and a bit of a different vibe! In this quick intro, catch up with MJ and learn all about A Life by You's new co-host, Jennifer Sawyer, owner of Obsidian Yoga Las Vegas (obsidianyogalv.com), founder of GreyandGlowing.com, and the ultimate manifestor. We will be expanding discussions beyond social media to include both MJ's and Jennifer's business and career journeys, improving your mindset, utilizing the power of manifesting and interviews with fellow entrepreneurs. Get ready for mindful and intentional conversations on the regular!
Business owners and entrepreneurs can benefit from pitching to other businesses. Strategic partnerships help both businesses grow by leveraging each otherâs audience. In todayâs episode, Iâm sharing my top ideas that you can use to pitch to another business. Tune in to hear how you can use pitching to work with other businesses and ultimately grow your business.
Points Worth Listening To:
- Difference between hot leads and cold leads. (1:36)
- âBeing an advocate for someone else (business) could open a lot of doors.â (6:32)
- How pitching has changed my business. (7:13)
Links mentioned in this episode:
- Pitch Pro Academy
- Pitching Ideas for Entrepreneurs (episode freebie!)
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Coming up with creative pitch ideas can help you stand out in front of brands. Giving brands a vision of what it could be like to work together is more likely to prompt a response. If youâre new to influencing or feel like youâve hit a creative wall, then todayâs episode is for you. Tune in to hear a list of ideas that you can use to pitch to brands.
Points discussed in this episode:
- âI've had some trouble in the past with having an idea on what exactly I should say to a brand.â (0:39)
- Approaching brands from a place of value (1:09)
- List of pitch ideas (1:21)
- Pitching pro tip (7:41)
Links mentioned in this episode:
- Learn more about how to pitch with Pitch Pro Academy
- Revlon YouTube video
- Download the full list of pitch ideas
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Pitching to brands is so much more than asking for free stuff! Even if itâs a paid brand deal you still need to remember a few important things. You need to make sure you are charging an adequate price and negotiating the terms of the brand deal.
In todayâs episode, I sat down with my friend Tyler Chanel who is also the creator of The Influencer Rate Calculator. We discuss our experience with working with brands and how her Calculator has helped other influencers confidently raise their rates when working with brands.
Points We Discuss:
- Being âreadyâ to pitch to brands
- How to clarify your offer
- What types of influencers brands are looking to work with
- How to gain an understanding of your rate
- Useful pitching templates
Guest Info:
- Find out more about Tyler by visiting her website, www.thriftsandtangles.com
- Follow Tyler on Instagram @thriftsandtangles
Links mentioned in this episode:
- Learn more about how to pitch with Pitch Pro Academy
- Calculate each brand deal with The Influencer Rate Calculator
Final Thoughts: Freebies, memberships, FB groups, and podcast review links
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
You donât need a large following on Instagram to get paid brand deals. But there are a few things you do need! In todayâs episode, Iâm breaking down the things that brands actually care about when working with an influencer on a brad deal.
If youâre ready to start charging brands for the content you make or if you're ready to make more money as an influencer then todayâs episode is for you. Tune in to hear my first had experience about working with brands as a smaller influencer and learn how you can earn money without having tens of thousands of Instagram followers.
Points Worth Listening To:
- âTo work with brands you do not need tens of thousands of followers.â (0:55)
- By 2022, the influencer industry will be a $15 billion industry. (1:23)
- Charging based on your engagement rate. (2:23)
- The truth behind quick hacks to increase following (6:57)
- Why consistency matters (8:09)
- Earn more by pitching (10:39)
Links mentioned in this episode:
- How to Charge Brands Episode
- Lightroom presets
- Pitch Pro Academy
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Most influencers undercharge when working with brands. Getting a brand deal is an exciting and wonderful opportunity, but you still need to charge an appropriate rate for the work you agree to. There are a lot of different things you need to consider when factoring in how much to charge brands.
In this episode, I break down the most overlooked factors in brand deals. Tune in now to learn how you can begin charging more money for your next brand deal with these simple tips.
Points Worth Listening To:
- âWhen it comes to working with brands, you definitely don't want to leave money on the table.â (0:19)
- âYou got to take everything into consideration for the cost of what it takes to create content.â (2:16)
- Tips to figuring out your price (5:34)
Links mentioned in this episode:
- How to Charge for Brand Deals
- The Influencer Rate Calculator by Tyler Chanel
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
-
Follow the podcast on Instagram @alifebyyou
-
Join the Life By You Facebook Community
Deciding to invest in your business by hiring a coach is a necessary decision. Hiring a business coach can help you get to the next level and navigate the unknown in your business. A great coach will give you the tools and knowledge you need to help advance and fast track your business.
Today, Jacent Wamala from Wamala Wellness sat down with me to discuss the importance of reaching out to a coach in order to help yourself grow. Whether youâre just starting out or starting over this episode will help you understand the value of learning from someone elseâs expertise.
Points Worth Listening To:
- âI needed to let down my guard while also submitting to someone else's guidance and expertise.â (0:50)
- The importance of reaching out to others to help to grow yourself. (2:23)
- Changing your mind frame to live out of abundance and not out of scarcity. (9:51)
- âWe have to be willing to be students at every stage.â (18:41)
- âItâs important to invest in ourselves, in our potential, and our growth because it will yield results every single time.â (27:25)
Guest Info:
- Find out more about Jacent by visiting her website www.wamalawellness.com.
- Follow Jacent on Instagram @jacentgems
Links mentioned in this episode:
- Write better captions with this freebie
- Join the Pitch Pro Academy waitlist
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Working with brands and other businesses can be beneficial for your businessâs growth! But you canât sit back and wait for them to find you. You have to pitch them your collaboration ideas. I get a lot of questions from influencers and entrepreneurs wanting to work with more brands and businesses but are unsure how to start the conversation.
Today Iâm talking all about how you can use the power of pitching to monetize your content, businesses, or services. Tune in to hear my tips on how you can begin establishing relationships with brands and businesses today.
Points Worth Listening To:
- âShooting your shot is really what makes the biggest difference.â (1:39)
- âYou don't have to have a large following to monetize your content.â (4:08)
- How to be a strategic content creator. (4:14)
- Tips on how to shoot your shot. (7:39)
Links mentioned in this episode:
- Join the waitlist for Pitch Pro Academy
Final Thoughts: Freebies, memberships, FB groups, and podcast review links
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Chances are that if youâre working a 9 - 5 job while building your side business youâre using skills that intersect in both businesses. As a certified project manager, I use my management skills in my side business often and it has served me well.
Asya Watkins is the founder of Women of Project Management, the only community created to support and amplify the voices of women and women of color in every specialty of the project management industry worldwide. In todayâs episode, we talked about using your project management expertise, or any professional expertise, beyond your 9 to 5 job.
Points Worth Listening To:
- How I got started in the project management industry (3:52)
- How I use my PMP in my side business (17:59)
- âYouâve got to get in there and start figuring it out.â (32:33)
- âI just have to do it and learn to do it scared.â (45:10)
- My top pitching tips (52:00)
Guest Info:
- Find out more about Asya Watkins and the Women of Project Management by visiting their website www.womenofpm.com
- Follow Women of PM on Instagram @womenofpm
Links mentioned in this episode:
- Listen to my pitching tips from episode #30
- Book one on one coaching with MJ
Final Thoughts: Freebies, memberships, and podcast review links
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
Branding has become a bit of a buzz word. But branding is actually really important to your business. If you brand your business correctly, then it will provide you the opportunity to leave a lasting impression on your audience.
I spoke with Ashley Burney, the founder and president of Heart To Heart LLC, about the importance of branding and how I strive to have an impactful business. Tune in to hear actionable steps on how to achieve a cohesive brand strategy across your social media platforms.
Points Worth Listening To:
- The steps I took that lead me to a huge turning point in my businesses. (10:21)
- âInstagram is very powerful and a great place to start. If you want to build your brand, it's never, ever too late.â (12:10)
- What platforms you should put your content on it, and how to market it (20:57)
- How to remain authentic (28:15)
- âThrough hard work and dedication, the flowers will bloom.â (44:39)
Guest Info:
- Find out more about Ashley Burney and Heart To Heart LLC by visiting their website www.hearttoheartspeaks.com
- Follow Heart To Heart on Instagram @hearttoheartllc
Links mentioned in this episode:
- Get $10 Off InstaCart (This is an affiliate link)
- Book one on one coaching with MJ
Final Thoughts: Freebies, memberships, FB groups, and podcast review links
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
Pitching has been such a game-changer for my business and can be tremendously powerful for yours as well!
Recently I sat down with Kelly Bennet from The Workshop Downtown to talk about all things pitching. We discussed how itâs more than working with brands and why pitching isnât just for influencers.
I share my thoughts on how pitching can help business owners increase their reach, build new business relationships, and expose them to a new audience. Tune in to hear about the benefits of pitching and how it can help you reach your business income goals.
Points Worth Listening To:
- âIt's allowed me to negotiate four-figure deals and continue to make five figures as a part-time influencer.â (0:12)
- âBefore I hit even 10,000 followers, I made $10,000 working with brands.â (3:06)
- Why pitching is more than working with brands. (3:47)
- How to start landing deals and partnerships without having 10K followers. (8:33)
- The one thing that held me back from getting started. (18:36)
Links mentioned in this episode:
- Grab my freebie - Captions That Convert
- Work with me - One on one or single coaching sessions
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
Making money from your side hustle is a great feeling. But growing the side hustle into a full business can be a bit harder. Regardless of the path you chose to entrepreneurship, there is one thing you must do. You must believe and bet on yourself!
Today on the podcast Iâm joined with photography expert and influencer Tash Haynes. We sat down to talk about making the transition into full-time entrepreneurship, learning how to work and negotiate with brands, and how to find your groove with content creation.
Listen in if youâre thinking about transitioning your side hustle into a full business, want to learn how to create content that connects with your audience and you want to learn how to work with brands.
Points Worth Listening To:
- âI bet on myself. I said I was going to quit my job and see where we can take the business. And that was 11 years ago.â (6:55)
- How to know if itâs time to go full time in your side hustle. (9:59)
- Tips on how to repurpose content. (24:53)
- Thoughts on being a black influencer and the aftermath Black Out Tuesday 2020. (27:15)
- Learning how to recognize your value with brand deals. (39:12)
- âEvery deal, every collaboration, every partnership is like, a course, it's a lesson.â (45:13)
- âIt's just so important to value yourself. Know what your own goals are and what you hope to get.â (50:17)
Guest Info:
- www.wisdomandcourage.com
- Follow Tash on Instagram - @itstashhaynes
- Photography Instagram page - @ikeandtash
Links mentioned in this episode:
- Mattie James
- Photo Me Ike
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
Are you ready to slay your social media strategy? Figuring out what to post on social media and learning how to speak to your audience can feel like a never-ending battle. Thatâs why Iâm sharing my top 4 tips for new influencers on social media. Tune in to hear actionable steps you can start doing today to grow your Instagram following, build a loyal tribe, and ultimately make money from your social media platforms.
Points Worth Listening To:
- I've been able to grow my followers, build connections with people, and make money. (1:31)
- Tip #1 (2:27)
- I had to start looking at myself as a brand and a business. (3:17)
- You are a brand, you are a business, you're an entity, but you're also human. You're going to make mistakes. And that's only going to make you stronger. (4:56)
- Tip #2 (5:03)
- Tip #3 (6:00)
- Setting S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-Bound) goals (6:08)
- Tip #4 (7:23)
Links mentioned in this episode:
- Thrifts & Tangles
- Check out my podcast interview with Thrifts & Tangles
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
You donât have to continue to create content that youâre no longer passionate about. If youâve ever felt like you had to stay in a box with your content this episode is for you. Todayâs guest is Lexi from Lexi WIth The Curls. She joins us to share her experience on evolving as a content creator as well as leveraging her 9 to 5 to continuously progress as an influencer. Tune in to hear her thoughts on being honest with yourself in your business and tips on how you can create content that you have a passion for.
Points Worth Listening To:
- âIt comes off better to the audience. If you're doing something that you're truly passionate about.â (6:33)
- âI don't want to be a full-time entrepreneur and I am totally okay with that.â (12:26)
- âInstagram is not the end all be all.â (22:33)
- How she uses the knowledge from her job in her personal business. (29:52)
- The progression of an influencer as you get older. (33:49)
- âDo content you're passionate about, not just what you think is going to work.â (45:41)
- âSometimes you just have to get out there and just do it.â (46:07)
- Staying true to yourself and true to the content that you like. (46:45)
Guest Info:
- www.lexiwiththecurls.com
- Follow Lexi on Instagram at @lexiwiththecurls
- Follow Lexi on Twitter at @lexiwthecurls
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
Join the Life By You Facebook Community
Growing your Instagram account can seem like a daunting process. You want more followers but in actuality, you may truly want a tribe. But how exactly do you cultivate that when you are constantly combating the Instagram algorithm?
I've personally grown my account to over 25K followers and can tell you first hand that it takes time and effort to build a true Instagram tribe. Not just people who will like a post or even leave a comment, but your loyal followers who will take action by buying your product, service or even as simple as reading your blog.
To learn how to grow your Instagram followers, I'm sharing with you my organic Instagram growth plan that I provide my own coaching clients. It's a tried and true methodology that will yield you true and lasting results and not people who will simply leave a like.
Also, I've created a whole freebie outlining my whole Instagram follower growth process so be sure to download it here!
Social media is a great tool to help grow your online business. Too many people over-complicate whatâs needed to show up on social media. It doesnât have to be complicated, but it does need to be consistent. Alesha Courtney joins us on the podcast to talk about how sheâs been able to grow her fitness business by using simple social media practices and making the commitment to continue to serve her community. Tune in to hear her social media tips and how you can apply them to your business today!
Points Worth Listening To:
- âYou could do very simple things and get very effective results.â (5:31)
- âIt's all about creating some sort of community for people to feel like they're part of something.â (12:30)
- Tips on how to connect with your ideal client. (13:38)
- How to serve your audience. (14:37)
- âI get a lot of my clients and a lot of my exposure off of social media.â (20:53)
- âFailure is always something that is going to happen. You just have to learn to pick yourself back up and move forward.â (24:45)
- The power of asking for help. (26:25)
- How sheâs practicing being more present in the moment (37:29)
- âI just think that we have to simplify, go back to basics and life would be a lot easier for us.â (43:46)
Guest Info:
- www.aleshacourtneyfitness.com
- Follow Alesha on Instagram @aleshacourtneyfit
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the Life By You Facebook Community
I love being an influencer and entrepreneur! But I realize that a lot of my experiences differ from others in this space because Iâm black. Iâve learned a lot on this journey and felt it was time to share my thoughts and lessons on being a black influencer. Tune in to hear me unpack my experiences on being black in this space. This is not a full representation of all black influencers, but it is my experience, so I encourage you to lean in and digest this episode.
Points Worth Listening To:
- Being black is not one dimensional. (2:08)
- Statistics on the wealth gap (3:33)
- âIt's so difficult...knowing you're doing the work that your peers are doing and you're getting paid less.â (4:51)
- Black influencers are not given the same opportunities with campaigns. (7:57)
- âAlthough I felt uncomfortable, I kept showing up.â (12:41)
- What helped me stand out as an influencer. (12:57)
- How I learned from my non-black counterparts to put up boundaries and demand, respect from these brands. (16:54)
- âSometimes I'm blown away at where I am in terms of being a black influencer and entrepreneur.â (21:27)
- âYou can put yourself out there, you can create content, and still stand up for what you believe in.â (21:58)
Links mentioned in this episode:
- Amber Calhoun of @curly_corner
- The Orange Collab Facebook Group
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
- Join the A Life By You Facebook Community
If you struggle with creating content you are not alone. Publishing content is important for your online business. Coming up with creative content ideas shouldnât be difficult. Today Samantha from Ahfro Baang, is in the guest chair. Samantha is an author, YouTuber, and natural hair icon. Sheâs been creating content for years and shares her journey with how she learned to create new content that her audience loves as much as she does. Listen in as Samantha shares tips on how to create creative content and how to find enjoyment in your content creation again.
Points Worth Listening To:
- How Samantha got started as a blogger. (3:02)
- How Samantha finds unique ways to present her content. (5:42)
- âIt's always good to be open to learning more technology.â (6:30)
- What tools Samantha uses for creating content. (8:21)
- âUse what you have, learn with what you have, learn with the camera that you have.â (13:26)
- âI think the biggest thing is that you just have to get started.â (14:20)
- Samanthaâs health journey and how sheâs adding health to her platform. (33:18)
- âIt's about being assertive and creating your own lane.â (49:56)
- Actionable tips on how to get started as a blogger. (52:56)
Guest Info:
- Follow Samantha on IG @ahfro_baang
- Follow Samantha on YouTube Ahfro Baang
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @lifebymj
- Follow the podcast on Instagram @alifebyyou
Join the Life By You Facebook Community
Deciding when to slow down in business can be a difficult decision. But there are seasons that business breaks need to happen. These breaks give us the time and space to assess where the business is, to identify whatâs working, and whatâs not. Once we identify those things we can begin to make future business plans for growth. Listen in to hear why I paused a section of my business and how itâs helped me get more focused on my future growth.
Points Worth Listening To:
- âIt really just allowed me to assess everything that I had going on.â (2:26)
- âMy content really was not priming them to be the customers that I wanted.â (4:13)
- âI really feel it's important to help and serve as many people as possible.â (14:56)
- âI've been learning to one trust myself...and let go so I can grow.â (20:04)
- Learn what Iâve been working on (21:55)
- âI pivoted my whole business within a year. I've lost like 10,000 followers, but I've made more money this year than last year.â (24:59)
- âDon't be afraid to change your mind. Don't be afraid to take a pause, to build a strategy, and don't be afraid to implement.â (25:32)
Links mentioned in this episode:
- Join my free facebook group A Life by You Community (formerly known as Killer Content Creator or KCC)
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @alifebymj
- Follow the podcast on Instagram @lifebymj
Impostor syndrome is a term that has become widely known and it's certainly not by coincidence. Itâs something that everyoneâs dealt with at one point or another but if you donât take control of your impostor syndrome, it can begin to hinder your growth. In todayâs episode, I break down what impostor syndrome is, share my experiences with it, and give you tips on how to overcome it. Your journey is yours alone, but you donât have to live feeling like an impostor.
Points Worth Listening To:
- Impostor Syndrome definition (1:04)
- âI just felt that I was just unworthy to garner an audience.â (3:01)
- Tips if you find yourself playing the comparison game. (5:20)
- Tips for overcoming impostor syndrome (6:59)
- How to do digital self-care (8:36)
- âDon't compare your day one to someone's day 1000.â (11:42)
- Using words of affirmation (13:24)
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
- Follow MJ on Instagram @alifebymj
- Follow the podcast on Instagram @lifebymj
Creating digital content can be your passion and your business. You donât always have to follow the traditional path to obtain your dreams. Today Sierra Redmond joins us to discuss how she turned her passion for media into a profitable blog. As a digital content creator, sheâs been able to build her business by combining her love of media, travel, and helping her fellow army wives. Listen in to hear her journey and tips on how you can build a business as a digital creator too.
Points Worth Listening To:
- How to become a resource for other people. (5:01)
- How to figure out what content your audience enjoys. (8:51)
- Why you should focus on longevity and leverage in your business. (21:39)
- What keeps Sierra motivated and consistent in her business. (30:05)
- What success means to Sierra. (42:40)
- âThere are plenty of seats at whatever table you want to sit at.â (43:08)
Guest Info:
- Sierra Redmond
- www.thedailyimpressions.com
- Connect with Sierra on Facebook: www.facebook.com/thedailyimpressions
- Connect with Sierra on Instagram & Twitter: @iamsierrared
Links mentioned in this episode:
- Army Wife 101
Final Thoughts:
- Donât forget to like, review, and subscribe to the podcast.
-
Follow MJ on Instagram @alifebymj
-
Follow the podcast on Instagram @alifebyyou
If you want to connect with your audience through content then you need to create it consistently. It seems like thereâs never enough time in the day but being consistent is the key to building a strong relationship with your audience. Today we are talking about how to decide what content to create and how to be more consistent. Iâm also sharing the 3 keys that have helped me stay consistent with creating my content. Listen in and make a plan to start being more consistent today.
Quotes Worth Listening To:
- Consistency is key with anything you focus on. (1:20)
- How to cross-promote your business using different pieces of content. (2:38)
- I think that there's power in putting your stake in the ground and saying, this is what I want to do. (4:17)
- How to create a plan of action. (7:38)
- Tips if canât outsource your tasks yet. (11:06)
- What you shouldnât do to grow your online business. (12:01)
Links mentioned in this episode:
- Episode #6: How To Chase and Achieve Your Dreams
Final Thoughts:
- You can submit podcast topic suggestions to MJ by emailing info@lifebymj.com
- Follow MJ on Instagram @alifebymj
- Follow the podcast on Instagram @alifebyyou
- Need help getting consistent and getting results from your social media influence? Sign up for a free strategy session and I'll help you identify 2-3 things to execute for your business, blog, or Instagram!
Entrepreneurship takes time and hard work but if anyone could embody the mindset needed to make the ultimate leap from their 9 to 5, Dulce Toscano would be on the top of my list. Dulce is a proud Latina business marketing expert, online business coach, social media strategist, and public speaker who's entrepreneur journey is beyond motivating and inspirational. Tune in as she shares powerful yet real tips on how to build your strength as an entrepreneur, why you should invest in yourself, and how to scale your business.
Quotes Worth Listening To:
- I decided to really hone in on my craft. (4:47)
- There is no plan B, you've got to make it work. (6:38)
- Why Dulce became an entrepreneur. (10:05)
- With everything happening with COVID-19, the way we do business needs to pivot. (13:06)
- Just because you do have a 9-5 and you are building this business, doesn't make you less of an entrepreneur. (23:54)
- Entrepreneurs are experts at riding the emotional roller coaster. (25:25)
- Why itâs important to invest in your business. (32:50)
- 3 tips to build your strength and self-awareness in your business. (36:53)
Guest Info:
- Find out more about Dulce by visiting her website, www.dulcetoscano.com
- Follow Dulce on Instagram @lifebydulce
- Connect with Dulce on Facebook
Links mentioned in this episode:
- Pivoting Digital Program
CTAâs:
- Follow MJ @lifebymj
- Follow the podcast @alifebyyou
Creating photos for your social media posts doesnât have to be complicated. You just need to find a process that helps you create content and photos that your social media audience will engage with. In this episode, Iâm sharing my photo creation process with you. Listen in to learn how to create social media posts that tell a compelling story through photos.
Quotes Worth Listening To:
- How would I want to visually express this caption or story that I'm telling? (2:32)
- You're going to want to tell a story through your photos. (3:16)
- The easiest way to tell your story through photos is to create content that you want to consume. (4:20)
- Play around taking photos of yourself and that easily can become content for later. (10:47)
Links mentioned in this episode:
- Quigley Goode (1:22)
- Later (1:43)
- Tezza (1:56)
- Captions The Convert Episode (2:42)
- Caption That Convert Freebie (2:47)
- Adobe Lightroom (5:29)
CTAâs:
- Please submit topic suggestions by emailing info@lifebymj.com
- Follow MJ @lifebymj
- Follow the podcast @alifebyyou
Tackling financial debt is so important but the process can be overwhelming. But you donât have to continue to have an ugly relationship with your money and finances. Nicole Jones is a fellow podcaster and project manager who recently paid off $80,000 of student loan debt! Listen in as Nicole shares tips on financial literacy, overcoming large amounts of debt, budgeting, and building healthy money habits.
Quotes Worth Listening To:
- âI wanted to break the stigma of living paycheck to paycheckâ (6:04)
- 3 tips for tackling debt (6:43)
- What I really realized that the real issue was me (9:12)
- Tips on seeking financial guidance (9:59)
- âI just did not want to go back to having an overdrawn account for only $20 to my name.â (17:55)
- âYou donât have to live this way, you donât have to be stressed about moneyâ. (26:44)
Guest Info:
- Nicole Jones is the host and producer of Mediocre to Masterful, where listeners learn how everyday goalgetters have transformed their passions into a renewed lifestyle. Ultimately, this podcast teaches listeners to operate in their gifts and follow their goals. In addition to podcasting, Nicole also have another superpower - planning! Her 9-5 role is a project manager and will one day soon fully transition into my own consulting firm, The PM Suite. Nicole is also the Programs Director of The Blk Pod Collective, a community created to fill the void of adequate representation for African-Americans within the podcast industry.
- Find out more about Nicole by visiting her website, www.mediocretomasterful.com
- Follow Nicole on Instagram at @mediocretomasterful
Links Mentioned In This Episode:
- Unlearn
- Mediocre To Masterful Podcast
Follow A Life By You on Instagram: @alifebyyou
Follow MJ on Instagram: @lifebymj
If you havenât already, be sure to like, review, and subscribe to the Podcast!
Creating engaging captions that elevate your online presence can be tricky. Over the last few years, Iâve learned how to draw my audience in with long-form captions and itâs really helped boost my visibility. If you have ever struggled with creating an Instagram caption, Iâm sharing tips with you in todayâs episode and if youâve ever wondered how to connect with your audience through captions then push play now. Visit ALifebyYou.com for more!
Grab the episode freebie: Captions That Convert
Quotes Worth Listening To:
- I write really long captions...I have a lot to say (0:42)
- The average caption has doubled in size since 2016 (1:19)
- There are different methods you can use to create long-form captions - 2:54
- Sheâs seen her following increase significantly since she started doing this consistently (long-form captions) - 3:49
- When you create a story in terms of a brand collaboration, it feels even more authentic (4:14)
- Building connections convert to engagement or even a sale(4:39)
- What every post should have - 8:10
Links mentioned in this episode:
Birds Of Papaya (3:03)
Quigley Goode (5:52)
Facebook Creator (7:31)
Follow on Instagram: @alifebyyou
Follow MJ on Instagram: @lifebymj
If you havenât already, be sure to like, review, and subscribe to the podcast!
This episode is all about the current climate and enlightenment our country is going thru in terms of racial injustice. As I sat back and literally watched my country go thru so much turmoil in a matter of two weeks, I needed a means to talk thru my emotions as a black person. Iâm thankful that I was able to call on my peers of The Orange Collab - who are all black female entrepreneurs and influencers.
In this episode you will find we speak very candidly about our state of minds as black women specifically:
- How social media has effected this moment
- Our honest feelings towards the #BlackOutTuesday movement and why a black square isn't quite enough
- Suggestions of how brands and non-black influencers should navigate this topic and moment
- What we feel is needed to move forward for our nation and the entire world as a whole to combat racial injustice.
For my fellow black listeners, I hope this shows you are not alone in this space at this time. And for my non-black listeners, welcome! Just to advise, we do not hold back in this discussion and you are really getting an intimate view into our mindsets and feelings. Please listen with an open mind, open heart, and feel free to ask any questions or continue the discussion on social media on A Life by Youâs Instagram or Facebook page.
The Orangle Collab: https://www.instagram.com/theorangecollab/
Amber Calhoun: https://www.instagram.com/curly_corner/
JayJay: https://www.instagram.com/theventgaljay/
Brittany: https://www.instagram.com/eventsbykirk/
Tyler: https://www.instagram.com/thriftsandtangles/
Kendra: https://www.instagram.com/kendrajayy/
Amber W: https://www.instagram.com/pepperedbarn/
If you arenât using Pinterest, then youâre missing out on a free way to grow your social media business and presence. But donât take it from me: learn from Pinterest expert Bea Alvarez who used the social media platform to grow her blog into a full fledged business. On this episode, Bea keeps it real by sharing her journey of leaving her 9 to 5, growing her blog while being a mother, and finding her own definition of balance. If you ever wondered what it takes to get started or how to grow, this is the episode for you!
Find more about Bea at: https://www.instagram.com/beaalvarezsoto/
It seems like everyone and their mama is using this time during quarantine to sell their COVID-19 offer. And while that isn't a knock to anyone, I have placed my efforts in a different way to grow my business: reevaluating my service offerings, updating my website, creating sustainable workflows, and outsourcing everything I should do but don't want to do. If you've ever wanted a behind-the-scenes of my business this is a great one to list to!
Raise your hand if you suck at selling? Listen as makeup artist Ava Tula details how she went from hustling as a Girl Scout, helping companies make 7-8 figures to following her passion and creating her own business while still balancing #momlife. If the selling struggle is real or you simply need some new ideas on how to be strategic with your online business, this episode is filled with so many gems!
COVID-19 has definitely flipped the entire world upside down and with it so many businesses. During this time, pivoting you services may be necessary but you might not have any clue on what to do. In this episode, Iâm taking you behind the scenes in my Killer Content Creator group coaching membership where I advise two students on how to strategically change their business and use this time as an opportunity to diversify.
KCC students featured include:
Tiare of https://www.instagram.com/lets_grub_pass/
Darniesha of https://www.instagram.com/darniesha.rene/
What if I told you that by niching down you could land a great job, become a model, and work with the brands you admire? Well, thatâs exactly what blogger and YouTuber Tyler of Thrifts and Tangles did! Tyler has cultivated an incredible online community by doubling down on a sustainable and thrifting lifestyle plus natural hair. In this episode we dig deep on how niching down can give you tremendous opportunities while also touching on the how COVID-19 has impacted not only the influencer industry but also fast fashion.
Find out more about Tyler:
https://www.thriftsandtangles.com/
https://www.instagram.com/thriftsandtangles/
As an influencer, working with brands can be scary and super intimidating! In this episode, Iâll answer some of your common brand collaboration and partnership questions:
- How much should I charge?
- Should I work with brands for free?
- Is it only about my followers?
- How do I consider my engagement?
Let me help take away your worry by preparing you not to be taken advantage of, by helping you understand the value in everything you create but most importantly in yourself.
Ever wonder what does it take to be a fashion stylist? Las Vegas-based blogger, Christie Moeller, shares her journey in how she earned this coveted career originating from an interest in high school theater to now styling commercials, editorials, and celebrities. Tune in to hear how Christie has navigated the evolving and competitive world of fashion and social media by adopting tried and true tactics such as SEO all while remaining open and staying true to herself.
Is there a method to dream chasing and achieving? Having been in my own ruts before, I think so! Let me help clear the path on how you can make your own dreams happen by laying out a path of executing including getting out of your own way.
Have you ever wanted to take a leap of faith and bet on yourself? Blogger and TV host Lindsey Gurk did just that when starting her blog, TheNomisNiche.com. Lindsey truly has built her brand from the ground up by commenting on multiple blogs and social media posts daily and even taking photos of herself. Now as a mother, she shares how her perspective on hard work has changed including the incredible power of saying no and remaining genuine while working with brands
Some people might say Iâve been lost: Iâve had more jobs than I can count in my short time on this earth. From a cocktail waitress, server, assistant, selling insurance, being laid off, Iâve worn lots of hats and made many missteps. Mistakes can definitely throw you off but shouldnât define your steps moving forward. Tune in to hear some of my own âmistakesâ in life and how I have shifted my perspective to learn from them to make me a stronger person as I approach my goals moving forward.
If you have been needing a dose of inspiration and strength, Patty Barbaâs story is all that and more. Pattyâs journey thru motherhood set the tone of her entrepreneurial spirit of never giving up. As a young mother of a son with Downâs Syndrome, having owned multiple clothing boutiques, and now a dedicated thrifter and blogger, Pattyâs journey is full of perseverance.
Ever heard of an engagement pod? Tune in as I spill the tea on a long-time influencer trick used to boost engagement on social media. While this engagement hack is used by many to beat the algorithm and is seen as harmless, I explain why it may actually hurt you in the long run from my own experience.
Learn all about A Life by You's host, MJ, as I share my journey to become an influencer and entrepreneur and why I created this podcast.