The Mindful Minute
Conor Stone
Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. The exercises are brought to you by A Mental Health Journey.com, a blog and podcasting network that was set up to help people who are experiencing difficulties with their mental health. This channel does this through sharing a series of accessible and effective mindfulness exercises.
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