The Hard Way - Anvil TD Podcast: Recent Episodes
Anvil Training & Development
Welcome to The Hard Way with Anvil T&D, where 3 Australian veterans cover everything physical and mental health, business, education, and life lessons learned the hard way.
Each episode the Anvil team challenge themselves, their guests, and their listeners, to ask the hard questions, acknowledge their biases, broaden their perspective, and have a laugh along the way.
Long time affiliate and business associate Naomi finally gave us the chance to sit down with her and chat about herself, her business, and what her goals are. Changing the perspective on how women should train and modern beauty standards, Naomi's background in training and competition give her an insight that others lack - giving her the ability to stay grounded in the reality of what health is.
The latest Podcast episode, covering Dan's latest article. This episode covers an individual experience of dealing with mental illness, and the impact it has on one's decision making process. This episode aims to provide insight to those who have never experienced mental health concerns, and to let others who have shared similar negative experiences that they aren't alone.
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What was meant to be a chat about training for and during Summer ended up being a mostly trash talking session - which we aren't ever upset about. Enjoy the conversation and enjoy Summer!
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This week is DVA's designated week to focus on veteran health, so we chatted about the different facets of veteran health - including the ability to communicate with non-military members, as well as physical and mental health.
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This episode the team talks about an article that was shared with them, giving insight into what PTSD is - along with common issues it causes in relation to sleep and potential substance abuse problems.
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The next article in Marshall's training series, this time focusing on the bench press. The longest in the series so far, the article had a lot in it, and we've done our best to condense that information down into this episode!
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This episode covers off on Dan's article about the body's response to stress, both short and long term. Stress is more than just the feeling you get when you're running late, and the physiological changes your body goes through during stressful events can have a large impact on health.
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Marshall's article on individual mentality for training is an insight into failure, learning, and overcoming.
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This episode the team covers Dan's article on the human nervous system and how the body uses it to function. From conscious control of your muscles to the practicality of reflexes, everyone can find something interesting.
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The Anvil team talks Marshall's 8th addition to the training series, discussing injuries - both before, during and after they happen.
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This episode the team talks about Dan's article, covering experiencing, managing, improving and learning from emotional and mental low points which everyone will deal with at some point.
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This episode, Marshall covers off on his article about training to a high level - and he doesn't mean being the 'strongest guy in your commercial gym'. Genetics, hard work, meal plans, PED's, and raw grit and determination are just parts of what makes an elite athlete.
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The team talks Dan's article about the kinds of things we fill our time with, how they fit into our priorities, and ways to improve your schedule to fit in more of what you enjoy doing.
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This episode, the team talks the next article in Marshall's training series - training for power.
We discuss what power is when compared to strength, why it's important, and how to train for it.
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This episode the team talks about Dan's article about confidence, with relation to individual ability, qualities and judgment.
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This episode, the team talks Marshall's article about how to effectively train for size, the two kinds of building types, and what's needed outside of the gym to achieve hypertrophy.
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This episode, the Anvil team talks the article written by Dan about what it's like within the military, especially in combat corps - as the culture and social norms influence the attitudes and actions of the group.
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This episode, the Anvil team covers their article about written, digital and audible content which a lot of people may find beneficial for educating and learning about a variety of topics. If you're not sure where to start or are looking to branch out from your regular material - check it out!
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The Anvil team talks about the article "Preservation in Isolation", written by Dan.
This episode covers on some of the challenges that mandatory isolation and social distancing has presented, from the physical to mental - and what kind of strategies can be implemented to help mitigate their impact.
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This episode, the Anvil team chats about Marshall's article "General Health & Wellbeing", discussing what metrics matter when it comes to judging personal health - including how you can improve your own.
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This episode, the Anvil team talks the second instalment of Marshall's training series - The Pull.
Why is the pull important? Why don't enough people train it? Let's find out!
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Anvil podcast episode on the first instalment of the Anvil Training Series - written by Marshall.
This episode, we talk the push - what it is, common movements associated with it, and how to train it.
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The latest podcast episode, covering Marshall's article "Surviving Christmas Leave".
In this episode, we talk about what not to do when you go on leave from the military, common mistakes new members make, and the only thing that can get you kicked out of the military.
Part 2 of Anvil's discussion on the article "They're Still There, Until They Aren't". This time around, the team goes more deeply into the evening that inspired this article, and the importance of keeping in touch with old friends.
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Anvil talks their article 'They're Still There, Until They Aren't' on the first part of this two part episode. Part 1 is essentially a rant episode, which provides some context and insight into what military members experience during their transition out of the military.
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The Anvil team talks the article 'Sumo Is Cheating' on this episode of the podcast. Discussing Conventional and Sumo deadlift stances, why sumo isn't actually cheating, and why you should train both to improve.
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Live stream from 10 September 2020.
The team talks the behind the scenes special on the hit song WAP, getting mentally prepared for the gym and how others respond to stimulus differently to others.
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Live stream from 09 September 2020.
The team talks on varying topics, then discusses gym hygiene and the increased cleaning required to stay safe during the current social climate.
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Live stream from 08 September 2020.
The team talks Marshall being told he has small legs, why that's not true and more importantly - important gym equipment to own for anyone looking to have their own home gym.
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Anvil T&D's most recent article podcast episode, recorded 07 September 2020.
The team talks about the article 'Train Smart, Fight Easy' - where they discuss ideal programming for combat soldiers, using a program which was designed and implemented within an infantry battalion.
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Live stream from 04 September 2020.
The team talks giving up certain vices to better facilitate hobbies, the modern cognitive benefits of video games, and de-loading as part of your training programming.
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Live stream from 03 September 2020.
The team talks steady state cardio, how it can be used effectively and why it may be used inappropriately within the fitness industry.
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Live stream from 01 September 2020.
The team talks managing small teams, learning valuable skills for business and life, and why experience is finally getting the respect it deserves over formal education.
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Live stream from 31 August 2020.
The team talks strength training for rehabilitation, and using resistance as a means to improve quality of life after an injury. Also how you can improve your sales as a coffee brand...
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Latest podcast episode from Anvil T&D.
The team talks about the two kinds of motivation, discipline, and how they can both be used to benefit your goal setting and daily life.
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Live stream from 28 August 2020.
The team talks the influence of social media on the general populations expectations - in regards to training and life.
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Live stream from 27 August 2020.
The team talks pre-workout - the benefits, down sides, and other lies the guy at the supplement store told you.
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Live stream from 26 August 2020.
The team talks getting older, the advantages and disadvantages of living forever, and the sexuality of immortal creatures.
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Live stream from 25 August 2020.
The team talks how the virus has affected business and personal lives, the permanent changes its fast tracked and why toilet paper must be the key to survival.
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Live stream from 24 August 2020.
The team talks education and their experience with traditional teaching methods, what's considered 'smart' and how it may not be as applicable as it once was.
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Live stream from 21 August 2020.
The team talks the importance of rest in a program, how technology is replacing some jobs and the absurdity of America's healthcare system.
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Live stream from 20 August 2020.
The team talks how the brain learns effectively as opposed to traditional repetition, and why men's hygiene products are marketed so differently to women's.
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Live stream from 19 August 2020.
The team talks Cardi B's latest hit single 'WAP', working through the lyrics and exploring what this work of modern lyrical art means to each of us and how it can be applied to daily life.
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Live stream from 18 August 2020.
The team talks gender dynamics when cuddling, and how traditional views on masculinity are robbing each of us of an enjoyable position for cuddling.
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Live stream from 17 August 2020.
The team talks being critical of information and looking into what your being told, popular forms of programming and why they all got into the gym.
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Anvil live stream from 14 August 2020.
The team was supposed to talk about their experience starting out at the gym, but ended up discussing how they'd fair in combat against certain animals in the wild.
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Anvil live stream from 13 August 2020.
The team talks technology and its constant advancements, how it can be used to benefit your business and yourself.
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Anvil live stream from 12 August 2020.
The team talks becoming Pokemon Trainers, and why whoever picks the Grass type Pokemon as their starter is inferior.
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Anvil live stream from 11 August 2020.
The team talks the difference between a psychiatrist and psychologist in the mental health profession, and how they both benefit mental health treatment.
Anvil live stream from 10 August 2020.
The team talks accidentally joining a yoga cult, Nathan's totally rational fear of board games, and finally discussing the value of overhead movements.
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Anvil live stream from 06 August 2020.
The team talks online discussions, the delivery of information and how to address having your opinions challenged.
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Anvil live stream from 05 August 2020.
The team talks the weird and wonderful people they've met, with viewers contributing their bizarre experiences with strangers.
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Anvil live stream from 04 August 2020.
The team talks pain and discomfort, how relationship with both and learning to distinguish between the two.
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Anvil live stream from 03 August 2020.
The team talks nutrition and diet, thanks to some great questions from live viewers!
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Anvil T&D's latest podcast episode, where we discuss Marshall's article Is That All There Is To It?
We're discussing catering your training to your goals and not just following the same old programs and methods.
Find the article here: https://anviltd.com/blogs/all-articles/is-that-all-there-is-to-it
Anvil live stream from 31 July 2020.
The team talks the R.I.C.E method and why using ice or cold therapy is hindering recovery.
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Anvil live stream from 30 July 2020.
The team talks overload training, it's benefits and how you could use it to improve.
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Anvil live stream from 29 July 2020.
The team talks travelling through time and the endless possibilities presented by the multiverse - like if humans had funded water slides as much as they do warfare.
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Anvil live stream from 28 July 2020.
The team talks how some lifters have predispositions to certain lifts, not due to personal preference - but from natural mechanical advantages given to them due to their limb dispositon.
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Anvil live stream from 27 July 2020.
The team talks bench variations - board press, floor press and recoil band bench.
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Anvil live stream from 20 July 2020.
The team talks warming up before training, the place for static stretches and the need for specificity in warm ups.
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Anvil live stream from 23 July 2020.
The team talks using bands to achieve better results in the gym and how they're an excellent tool for general fitness.
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Anvil live stream from 22 July 2020.
The team talks what their spirit animals would be, and are surprised to find out that public self-pleasure isn't restricted to the human species.
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Anvil live stream from 21 July 2020.
The team talks a recent letter sent out by Department of Veteran Affairs(DVA) in regards to mental health during COVID.
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Anvil live stream from 20 July 2020.
The team talks foot placement for the three big lifts, Marshall's birthday and 3D printing penis dragons.
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Anvil live stream from 17 July 2020.
The team talks catching up with old friends, communicating effectively and reminiscing on fond memories.
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Anvil live stream from 16 July 2020.
The team talks doing deadlifts vs improving at deadlifts, and why improving at one particular movement isn't restricted to one particular way of training.
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Anvil live stream from 15 July 2020.
The team talks super powers, with some pros and cons of common powers people would want and why Dan can't be trusted with invisibility.
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Anvil live stream from 14 July 2020.
The team talks exercise placing stress on the body both physically and mentally, and how to properly use exercise to benefit your health.
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Anvil live stream from 13 July 2020.
The team talks Push/Pull splits for programming and why they can be beneficial, but also why they may not be ideal and some common mistakes people make.
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Anvil live stream from 10 July 2020.
The team talks Squats - beginners, the injured and anyone else who doesn't do them.This one can be summed up with "Just DO Squats".
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Anvil live stream from 09 July 2020.
The team talks exercise accessories and their purpose in training - giving examples of the kinds you can do and why you would do them.
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Anvil live stream from 08 July 2020.
The team talks spooky stories from viewers, movies and their own - using what we call the 'Spookometer' to rate them.
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Anvil live stream from 07 July 2020.
The team talks about learning from past leaders for the benefit of your own leadership skills, and more on how anyone can become an effective leader.
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Anvil live stream from 06 July 2020.
The team talks the steps to become a personal trainer, why you might want to be one and how to know if it's right for you.
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Anvil live stream from 01 July 2020.
The team sits down with Trent, co-owner of Balance To You and this weeks Wild West Wednesday guest about a more serious topic - mental health.
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Anvil live stream from 02 July 2020.
The team sits down with Chris, co-owner of the Balance To You gym, about his journey from educated IT loser to the handsome, ripped man you see before you.
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Anvil live stream from 01 July 2020.
The team sits down with Trent for this weeks Wild West Wednesday, with the topic being the ability to time travel without consequence.
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Anvil live stream from 30 June 2020.
The team sits down with Dwane, currently serving Australian infantry soldier and client of Anvil T&D. They talk Dwane's time in the military and the process of a medical discharge.
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Anvil live stream from 29 June 2020.
The team sits down with Azz, in-house acupuncturist and all round good person to talk about her background and treatment specialisation. www.anviltd.com
Anvil live stream from 26 June 2020.
The team talks different kinds of gym sports and how someone could find which one suits them.
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Anvil live stream from 25 June 2020.
The team talks how dumbbells are an excellent piece of gym equipment for beginners and veteran gym goers alike.
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Anvil live stream from 24 June 2020.
The team talks the weird and wonderful of the internet, complimenting your sexual partner after going down on them and why OnlyFans is putting us in crippling debt.
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Anvil live stream from 23 June 2020.
The team talks whether High Intensity Training(HIT) or Cardio is better for weight loss.
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Anvil live stream from 22 June 2020. The team talks how they're responding differently to a heavy volume program and the pros and cons of using online coaches.
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The Anvil team talks their next article - discussing PTSD symptoms, the stigma surrounding it and how it isn't unique to military personnel.
If you or someone you know is showing signs of mental illness, don't be afraid to reach out.
Find out mental health page resources page here: https://anviltd.com/pages/ves-australian-mental-health-resources
Read the article here: https://anviltd.com/blogs/all-articles/deconstructing-an-acronym
Anvil live stream from 19 June 2020.
The team talks what the benefits of having a coach are for not only your training, but also your training knowledge.
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Anvil live stream from 18 June 2020.
The team talks approaching strength training as a beginner, some common programs and why resistance training is beneficial for everyone and not just meat heads.
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Anvil live stream from 17 June 2020.
The team recalls stories from their childhood about the weird and wonderful things they did. Viewers join in to provide some great stories and make us all realise that being a parent probably sucks.
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Anvil live stream from 16 June 2020.
The team talks the heavy integration of technology in modern generations and how fitness can remain not relevant and appealing in the eyes of the young.
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Anvil live stream from 15 June 2020.
The team talks balancing your training with other important aspects of life, the pros and cons of gym machines and targeting Dan's pizza insecurities.
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The Anvil team talk about their next article - talking what a training belt is, when to use it, how to use it and how much is too much to spend.
Find the article and the pros & cons table mentioned in the podcast here: https://anviltd.com/blogs/all-articles/training-belts-the-beginner-s-guide
Anvil live stream from 12 June 2020.
The team talks diversifying as a business, reaching people outside of your demographic and other experiences commonly received as a business owner.
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Anvil live stream from 11 June 2020.
The team talks why the bench is a highly technical lift and why most people can't do it efficiently.
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Anvil live stream from 10 June 2020.
The team talks various conspiracy theories, the importance of tin foil hats and just generally chats nonsense.
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Anvil live stream from 09 June 2020.
The team talks their opinion on alternative medical treatments and how they can be beneficial, the importance of studies in modern science and learning to find reliable information.
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Anvil live stream from 08 June 2020.
The team talks how caloric intake needs to be enough to fuel your body function, benefits of caffeine and why McDonald's messed up Marshall's coffee.
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Anvil Live stream from 05 June 2020.
The team talks where they are compared to where they though they'd be, Nathan ignoring the tropical shirt Friday rule and the perks of finishing High School.
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Anvil live stream from 04 June 2020.
The team talks Nathan's amazing brick shaped inventions, how we use our free time to wind down and what others do to achieve the same.
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Anvil live stream from 03 June 2020.
The team talks clashing with others in the gym, life or death combat with a 6 year old girl and dating shows starring people with social disorders.
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Anvil live stream from 02 June 2020.
The team talks dealing with tech difficulties, coming back to training now that gyms are open and gyms helping people stay fit before they coulld open back up.
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Anvil live stream from 01 June 2020.
The team talks being ready to go as soon as Nathan presses 'Go Live', managing a running injury with a viewer and recording goals.
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The Anvil team sits down to talk about their next article - discussing building habits and the struggles around keeping consistent with an activity you may not inherently enjoy.
https://anviltd.com/blogs/all-articles/work-it-out
The Anvil team sits down to talk about their next article - discussing the advantages of having strong biceps and their use in the most common lifts.
https://anviltd.com/blogs/all-articles/the-benefits-of-biceps
The Anvil live at 5 from 29 May 2020.
The team talks dealing with customer emails, both good and bad. While mentioning the benefits of networking in and out of the workplace.
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The Anvil live at 5 from 28 May 2020.
The team talks the differences between sumo and conventional deadlifting, and why you should be doing both.
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The Anvil live at 5 from 27 May 2020.
The team talks why the military is catered for human potatoes, being disappointed by reality after setting expectations and realising that some people can't swim.
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The Anvil live at 5 from 26 May 2020.
The team whether marijuana can be considered a performance enhancing drug, how public opinion influences which drugs are acceptable and which are not.
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The Anvil live at 5 from 25 May 2020.
The team talks rehabilitation, why putting your feet up while benching is dumb and how difficult Olympic lifting is.
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Anvil Live Stream from 22 May 2020.
The team talks about their training program, coming back to training after a break and for some reason the difference between table tennis and ping pong.
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Anvil Live Stream from 21 May 2020.
The team talks about the latest batch of custom made weightlifting belts, the unimportance of rippling abs and the death of originality on social media.
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Anvil Wild West Wednesday Live Stream from 20 May 2020.
The team talks about the horrors of opening your bowels during a military exercise, Marshall hating running as punishment and hating on celebrities for no reason.
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Anvil Live Stream from 19 May 2020.
The team walks starting your own business, what working hard means alternative medical care.
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Anvil Live Stream from 18 May 2020.
The team talks The pros and cons of Monday's, and why everyone should read 'Man's Search for Meaning' by Viktor Frankl.
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The Anvil team discusses their next article - distinguishing between those who carry firearms as a part of their job, and those who use weapons to spread their views and inflict violence on innocence.
Read the article here: https://anviltd.com/blogs/all-articles/what-s-the-difference
Anvil live stream from 15 May 2020.
The team talks their heavy rack pull session, why the trap bar is excellent, and the benefits of walking for just 20 minutes.
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Anvil live stream from 14 May 2020.
The team talks expanding the platforms they can provide content on, manipulating your program around your week and good programs to build strength with.
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The Anvil T&D live stream from 13 May 2020.
The first instalment of Anvil's Wild West Wednesday, where the team spends their hour of live streaming talking smack and having a laugh.
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The Anvil T&D live stream from 12 May 2020.
The team talks about fear of maximal weights and how training can be improved, and why Performance Enhancing Drugs(PED) aren't magic beans that will automatically make you stronger.
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The Anvil T&D live stream from 11 May 2020.
The team talks about overcoming plateaus in training, and how the brain builds pathways when adapting to frequent movements, including ways to retrain the brain.
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The Anvil team discuss their next article - talking about how implementing exercise for the purpose of improving quality of life can be done on a small scale with long term sustainability in mind. With walking being the simplest form of increasing exercise.
Part 1: https://anviltd.com/blogs/all-articles/learn-to-walk-before-you-run-and-then-just-walk-again-part-1
Part 2: https://anviltd.com/blogs/all-articles/learn-to-walk-before-you-run-and-then-just-walk-again-part-2
The Anvil Team discuss their next article - talking about overcoming and learning from setbacks. Whether they be from injury, life circumstances or self imposed for the sake of long term improvement.
Physio Andrew Lock: https://breakingmuscle.com/coaches/andrew-lock?fbclid=IwAR13zLV4LF2suACORK3Z0mCtc7gCiwpSHnXtjzwdjuCpH_FWXRibcbK7CpE
Article: https://anviltd.com/blogs/all-articles/your-injury-is-all-in-your-head
The Anvil Team discusses their next article - the link between salt intake and water consumption.
https://anviltd.com/blogs/all-articles/get-smart-about-salt-and-re-hydration
The Anvil T&D live stream from 08 May 2020.
The team talks about hygiene without needing a virus to make you wash your hands, training with limited equipment and the office work environment.
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The Anvil T&D live stream from 07 May 2020 Part 2.
The team talks about how the walking you do during your job contributes to fitness, veteran business and practising movements for a lift.
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The Anvil T&D live stream from 07 May 2020 Part 1.
The team talks rest day, training grip strength and why you don't need to worry about body fat percentage.
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The Anvil T&D live stream from 06 May 2020.
The team talks about how they treat savings, prioritising responsibilities and accountability.
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Anvil T&D live stream from 05 May 2020.
The team talk business, take questions from Insta bots and sneakily lowering the box squat depth.
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Anvil T&D live stream from 04 May 2020. Discussing streaming an emotional Nathan, training and more.
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The Anvil Team discuss their next article - seeking tertiary education post military service and the steps included in the process.
Find the article here: https://anviltd.com/blogs/all-articles/flexing-your-brain-education-after-the-military
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The Anvil Team discusses their article - written for a military audience, this article still relates to the general population as an insight into how focusing too heavily on the anterior side of the body can increase risk of injury and inhibit progress within the gym.
https://anviltd.com/blogs/all-articles/how-push-ups-are-punishing-your-posture
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Mental and physical health relation, creativity on the belts, goals for veteran employment
The Anvil Team's live stream from 01/05/20202 - discussing the importance of both physical and mental health goals, the creativity that customers display when ordering belts and the longer term plans of hiring veterans.
https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg?view_as=subscriber
www.anviltd.com
Army psych's, Nathan's dipping plans, pricing belts
The Anvil Team's live stream from 30/04/2020 - discussing their experience with military psychologist, future plans to offer more options in weightlifting belt customisation and managing to price an item reasonably whilst making it sustainable.
https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg?view_as=subscriber
www.anviltd.com
The Anvil team's live stream from 29/04/2020 - covering topics like the importance of networking for success, prioritising tasks and why mental health should be maintained, not just treated.
https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg?view_as=subscriber
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The Anvil team's live stream from 28/04/2020 - talking about training out imbalances, some current good TV shows and why we'd like a blacksmiths anvil on the show.
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https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg?view_as=subscriber
The Anvil team sits down for their first live stream - battling the technological obstacles involved with broadcasting, talking about their day plans and being abandoned by Marshall half way through because he had better things to do.
https://anviltd.com/
https://www.youtube.com/channel/UCaUviHYIs_0-MBHvlb22opg?view_as=subscriber
The Anvil team discuss their next article - what to look out for as a veteran moving into a new career.
Let us know your experiences with new jobs and what skills helped, and what skills didn't mesh with your new workplace.
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Marshall and Dan talk about their heavy upper body session and the benefits of training a strong upper back for all lifts.
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The Anvil Team talks about their lower body accessories post heavy SSB squats.
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The Anvil Team talk about ANZAC Day and how the day allows civilians to experience the feelings that soldiers have on 'their day'.
Check out our site for articles, apparel and mental health resources: https://anviltd.com/
The Anvil team talks who they are and what they do, and even where they got their name from.
Check out our site for articles, apparel and mental health resources: https://anviltd.com/
The Anvil Team talks about the second article released on their site - how an ADF veteran can receive free mental health treatment. Many veterans aren't aware of the services available to them, sometimes at the cost of their life.
Check out our site to see more articles: https://anviltd.com/
The Anvil Team talk about the first article ever released on their site - discussing the posterior chain and why ignoring it will only cause injury and stunt progress.
Visit the Anvil site to see more articles: https://anviltd.com/
Anvil T&D talks about their latest training session - heavy lower body.
Discussing using the Safety Squat Bar and how it changes your approach to the squat and more.