Well + Worthy : Recent Episodes
Amber Smith
Welcome to Well + Worthy Podcast. I am amber smith well and worthy health, wellness, and mindset coach. My desire is to help you feel aligned in your mind, body, and soul, help you break limiting beliefs, and fully believe in your own divine worthiness.Each week, I am here to help you see a new perspective within yourself, to see your body through the eyes of love, and to take care of your body that's in alignment with your highest greatest good.The most important journey we are on is to love ourselves on purpose by honoring and accepting our body's as a vehicle of love. Beautiful friend you are worthy of feeling your best self and achieving your wildest desires. With love, let's dive in.
Hello my beautiful friends!
I love autumn and the all the beauty it brings into the season! The colors, the pumpkin spice, sweater weather...
Today I wanted to inspire you with a quick note about the season of autumn and your body. How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you.
Grab a cup of your favorite pumpkin drink, get cozy and press play!
How to work with me:
Aligned Body Method 12 week group coaching waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
Hello Beautiful!
Okay, we all have bad days. Its all part of the human experience. Sometimes though these days can lead us to start feeling bad about our bodies.
Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body!
- Acknowledge that the feeling is only temporary. Going back to last weeks episode validating yourself through these feelings of discomfort.
- Get curious about what else might be going on. What is going on in my life to make me feel this way?
- Find a positive mantra you can turn to when you feel discomfort in your body.
- Avoid body checking behaviors
- honor your Anger.
Make sure to share with me on social what you are working on this week!
How to work with me:
Aligned Body Method 12 week group coaching waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
Hello Beautiful!
This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body. You emotions are normal and valid and this practice will help you embody more self compassion for yourself.
Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body. Using these practices help you release uncomfortable emotions so that they aren't suppressed in the body to cause pain or illness.
Questions to journal from this episode:
- How did your parents respond if you were emotional?
- What behaviors were valued most in your family?
- What did you learn in your family about acceptance and love?
- How did you have to be? Who did you have to be?
- What parts of yourself did you have to hide in your childhood?
- in your current relationship what parts of you are confined?
- What parts of yourself are you not expressing?
How to work with me:
Aligned Body Method 12 week group coaching waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
Hello Beautiful Friends,
I get a little raw in todays episode about my own transformation from self hate to self acceptance. How I went from always feeling stuck and shamed to feeling my best self in my body.
I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable.
My journey of self acceptance has been a sacred one and am ready to start sharing it with you.
How to work with me:
Aligned Body Method 12 week group coaching waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
Hello My Beautiful Friends!
We have a choice how we see our experiences. How we feel in our body. What we think.
Today's episode I am chatting with you about the 3 C's of felling well and worthy.
- Context: How we view our experiences and how we feel. Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?
- Choice: You have the choice to move your body or be stagnant, You have the choice to proceed or avoid taking action, you have the choice to choose if you feel good or bad. The energy in which you allow into your life is your choice.
- Connection: Connecting with ourselves is an essential part in our daily human experience so that we can connect with others in our reality.
Please note: New Episodes will now be released of Fridays!
How to work with me:Free Breathwork class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class
Aligned Body Method 12 week group coaching waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
Welcome to this week episode of Well + Worthy!
We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel?
This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy!
Learn how to listen to your body and the story that your pain might be telling you!
Ways to connect with me:
Instagram: @wellandworthyeveryday
FREE Breathwork Class:
https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class
The body Aligned Method Waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
The Well + Worthy Hub:
https://www.wellandworthyeveryday.com/products/courses/view/1137694
Hello My Beautiful Friend!
Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast!
Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cause and feeling better in your body with guest Katie Potratz!
When we take a step and view our minds in a new perspective be ready to be mind blown.
Our thoughts start in our mind and it’s through those emotions we feel them pulsate through the body and from there we can either choose to hold onto them or let go.
It’s all about the perspective we give ourselves and wether or not we choose to give our emotions control.
When we give our emotions control that’s when anxiety and or pain start take over and create dis-ease within our bodyies.
So honored to have a conversation with @katieprotatz hypnotherapist on todays episode of the Well + Worthy Podcast on getting to the root cause and feel good in your body.
Katie is a Clinical Hypnotherapist, working with women to help them heal mentally, emotionally and physically with the power of their mind. Katie is a Certified Clinical Hypnotherapist with a specialty in Medical Hypnotherapy for Chronic Disease. Through deep subconscious reprogramming, she guides her clients on a journey of healing, ranging from anxiety and trauma to low self-worth, and even chronic pain and illness.
Come pull a seat and listen as we chat about how you can finally start to feel well + worthy in your mind, body, and soul.
Connect With Katie and her work at www.katiepotratz.com and IG @KatiePotratz
Connect with me to step into your well + worthy Self at www.wellandworthyeveryday.com and on IG @wellandworthyeverday
Im BACK and ready to give you so much more valuable content on the podcast!
Let's get it shall we?
If we are being honest with ourselves, Our kids are given to us to trigger us. In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers. When we can see these triggers within ourselves we can in turn around and validate and regulate our kids emotions (or others).
In todays episode I share a recent experience that I had with my youngest son even though in reality the experience is laughable looking back, it brought up a lot of unhealed parts of me that I was able to see understand and validate myself so that I could turn around and validate him.
I share with you a secret weapon to use next time you feel triggered by your own kids (or spouse, friends, neighbors, strangers) so that you can validate yourself and your kids.
I invite you to share one thing you learned today on your social media! Make sure to tag @bei_fit so I can see what you learned!
You are beautiful worthy and enough.
Xoxo
A.
Follow me and tag me on the gram @bei_fit
If you love what you heard to day, please subscribe and leave a comment on this podcast.
Hello Beautiful!
Welcome to this weeks episode of the Bei Life Podcast!
The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives.
I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha!
Let's chat about it and I invite you to try this out today whenever you feel reactive in your body.
Lets Dive in.
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday HERE
The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlist
Bei_Fit on Social: @bei_fit
Hello Beautiful!
I am honored to have you here today for this episode of the Beef Life Podcast!
Movement. I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and help you bring what it is you desire into your reality?
As you move your body, energy can flow through you with ease and can help you release resistance to limiting beliefs and fear. The process of manifesting through movement encourages mindfulness and as you become more of your body you will come to know you and understand how you really feel and you'll be able to release blocks and come back into a beautiful state of mind.
I give you a tool to help you as you move that will help you make quantum shifts in your mind as you move your body.
Let's get manifesting better health!
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlist
Bei_Fit on Social: @bei_fit
Hello Beautiful!
Do you use fear as a superpower? If not you should be! Yes! I am finally saying it that fear can be your own super power!
You might be wondering well how can that be?
We all experience fear wether it be starting a new health routine, making a big lifestyle, change, or starting a new business. Fear essentially is there letting you know what it is you need to learn so that you can step into your highest self.
My son the other day was a great example how he used fear as his super power and that from overcoming his fear he felt so proud and confident in himself after.
Lets chat about how you can make fear your super power. Let's dive in!
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Happy Week Beautiful!
This week we celebrate international Women’s day and it got me thinking what is the most empowered thing I’ve done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner work so that I can be the mom that my kids need to me to be.
It inspired me on the topic how can we help our kids regulate their own emotions even when we have big emotions ourselves and the biggest way is allowing yourself to see, support, and love the inner child within.
Being able to go through this process has felt empowering for me as a mom and it has allowed me to build a relationship of trust with my kids. If your closed off they can feel it.
Today I give you some of the tools in our toolbox at that we have been able to use in our home to help regulate BIG emotions when they come up.
I am excited to share these tools with you and hope that you can use them too!
Hello My Beautifuls!
Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life!
I ask you ask you a very important question... actually two important questions... What does wellness look like to you? When you think of someone who is well and healthy what do you see? What comes to your mind?
Really think about it for a moment. Maybe you the first thing you think about is six pack abs and someone eating a salad. It's far more than that.
In fact, as I have grown and expanded in more own journey there is more than just physical health. There are 8 dimensions of wellness and when you can find harmony in all areas you can manifest the joy and happiness in your life!
In our discussion today I go over the 8 areas and ask you too keep in mind how you rate to yourself in each area. What can you do daily in these areas to help you feel more successful to hold the real vision of health you desire?
Share with me on social what you will do today to start creating the vision of health you REALLY want.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Happy Wednesday Beautiful!
Feeling insecure all time about who you are can have some pretty rough effects on your life physically, mentally, and emotionally. Manifesting itself in disease, addiction and chronic stress and can effect how you perform in your day to day life.
I know. I've been there and today I am pulling the mask off my own insecurities and how it has effect my one mental health and has created excuses in my own life.
Today I chat about how I recently started going to a high fitness class that helped me to consciously realize and bring to the surface of my subconscious insecurities and why it took me two years to finally go try this class out!
It's when you invite those parts of you to the light that you try to hide because you don't want anyone to know they can ultimately help you expand and grow and build better self esteem.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Hello Beautiful!
Welcome back to this weeks episode of the Bei Life Podcast. Today is going to be an eye opening conversation about FOOD! In today's society their is so much out there that tells us what and how to eat to the point it starts to create fear based thoughts in our subconscious
wether we know it or not.
It's time to unlearn what you know about food and take control of food rather it controlling you.
Today I invited my nutrition coach Kristi to come chat with us about food freedom and how we can take back our power over food.
We chat about:
- What food freedom is and how you can take the steps to gain control of food in your life.
- What food rules are and rules you might be following and how to unlearn them
- Why carbs and how important they really are in our daily life.
- Why their is so much stigma and fear around carbs
- How to stay positive in your body as you make the shifts in total food freedom
You have one life and one body it's time to stop denying yourself and start enjoying the food you eat.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Kristy Baumann: @marathon.nutritionist
Hello Beautiful!
Happy Wednesday! Most desire to feel confidence yet do you really know what REAL confidence means to you? Often times we think we are building confidence yet subconsciously you really have negative energy attached like judgment, insecurity, or you are just vibrating the wrong energy.
If you desire to have REAL confidence in your mindset, Body, and relationships its time to get clear on what confidence really means to you and start shifting into the confidence you really want to feel in your life.
Today I take you through the steps to gaining undeniable real confidence and a 7 day challenge with simple yet profound ways you can start manifestinf real beautiful confidence in your life. Lets do this.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Happy New Year My Beautiful Friend!
Aw!! The new year feels am I right? A fresh start? new motivation.... New Resolut..... stop right there! I love the feeling of a fresh start but can I be honest with you? The fresh start really begins with you and your thoughts!
This week I am chatting with you about 3 things that you can do instead of resolutions that can ultimately help you to manifest the motivation and feelings of all that is good and worthy in your health and life!
I let you in on a secret... It ultimately is about releasing those self sabotaging beliefs and the control they have over you.
Lets chat about this more!
xoxo
A.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good feelings in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Hello Beautiful!
Happy Wednesday! I recently had an experience with my oldest son that really made me stock to think about the story I have been telling myself for so long "I am stuck" and without realizing it I was manifesting stuck in my mind and body!
Its when we break free from the story of stuck and change our beliefs that we can ultimately break free from the chains that are holding us back and feeling stuck!
Today I share with you this story and the Bei Fit Belief formula that can help you get unstuck and create and amazing free you in '22.
Lets do this my friend!
Show Links:
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Happy Wednesday Beautiful!
We all want a little more confidence right? In fact you can and it takes some work to build your confidence muscle.
Today on the podcast I invited Mindset Coach Nikki Velasco to talk more about the confidence cycle and how you can have more confidence in your health, 2022 goals and beyond!
Nikki is a mindset coach, breathwork facilitator, and spiritual intuitive. She has a psychology degree from University of California San Diego and a background in neuroscience. She recently left her corporate job to work on her mindset coaching business full time. She dedicates her life to helping people identify and overcome their mental blocks and limiting beliefs so that they can align with, and manifest, the life of their dreams!
Lets strengthen that confidence muscle shall we?
Show Links:
Show Links:
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Find Nikki on Social: @thecoachnikki
Hello My beautiful friend!
Welcome to this weeks episode of the Bei Life Podcast where I help you manifest the healthiest version of you from the inside out!
This week I have an incredible guest on the show today helping you to understand how the breath can become a powerful tool in your health and wellness journey and help you heal from the inside out!
Jason Amoroso, J.D., M.A., is the founder of Revelation Breathwork and an international coach specializing in high performance, purpose, leadership, and self-mastery. He brings over 15 years of experience in the healing arts and brings an authentic, joyful style that encourages people to step into their highest potential in a safe, supportive space.
Today we have a conversation about Revelation Breathwork and how Breathwork can help release trauma, chakra energy, and how it help self regulate the body.
Let's dive in!
Show Links:
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
Revelation Breathwork Monthly Membership! As a VIP discover Revelation Breathwork for 1 month Free Use code BEIFIT
Revelation Breathwork on Social: @revelationbreathwork
Hello My Beautiful friend!
The Holiday Season is upon us and can easily bring stress into our life. This year, cultivate a healthier holiday season to truly bring in inner joy and peace into your holidays!
Today I chat about how you can bring more healthy into the holidays from the inside out so that as we approach the new year, you feel strong and healthier throughout the holidays into the brand new year.
What if you can feel confident going into the new year without worrying about failed New Years Resolutions?
Listen to todays episode to find out more!
To join the 25 days of healthy habits challenge CLICK HERE
Happy Wednesday Beautiful Friend!
Todays conversation let's talk about how gratitude improves your physical and mental wellbeing for a more high vibe thriving life so that you can live your most healthiest version of you!
I'll give you ways you can cultivate a practice of gratitude in your own life and also a meditation that you can come back to any time!
Grab a blanket, journal, and cozy up by the fire and lets begin!
Please Note: This podcast includes a meditation at the end. If you are driving please come back to meditation at a later time.
the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend,
Thank you so much for joining me today for todays episode of the Bei Lif Podcast. Okay so lets talk emotions. Most don't even know what emotions they feel during they day and emotion self awareness needs to be normalized.
Today's episode I share a sneak peak behind the scenes module of the Bei Fit Manifestation Lab about dissecting and understanding your emotions and why it's important.
What if we learned our own emotions so that we can help our kids and families too? Emotions are our teachers and share with you how and why they are!
Let's dive in!
the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Happy Wednesday Beautiful!
Thank you so much for joining me for todays episode of the Bei Life Podcast!
Life is going to throw curveballs when you least expect it. Sometimes it will leave you shook and anxious to asking yourself what am I supposed to do?
My recent marathon experience was quite the learning experience leaving me with some valuable lessons learned.
From Car break in to breaking through the finish line I tell my recent story of how getting all my marathon gear stolen (and all other luggage stolen out of my car) to taking action, determination, and strength to running through the marathon finish line.
Failure is feedback.
Weak moments are opportunities for growth,
These are just a couple lessons hot pink running shoes taught me.
Lets Dive in.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello beautiful! Happy Wednesday!
When things get hard your about to encounter a beautiful breakthrough - Emilee
I have a special guest today my sister Emilee! My sister has inspired me so much with her barrel racing dreams. She's trained her horses from the ground up to becoming pro rodeo material... BOOM!
Emilee is also a founding member of the Bei Fit Manifestation Lab and she talks about her shifts she's already had mentally with only being 2 weeks into the program!
I also do a live mini coaching session with her with the miracle method to share with you the power our minds truly have and when we visualize, we can get unstuck and feel the power within us to transform, expand, and receive the beautiful health and life you are worthy of!
Lets dive in!
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Receive a 30 min. 1:1 Miracle Method session with me to transform, expand, and get unstuck and take your health and wellness to the next level! Write a review, take a screen shot and email it to hellobeifit@gmail.com***
Hello Beautiful Friend!
Today I am sharing a message with you that has been on my heart... your success doesn't end at the finish line. Yay! You reached a goal you have been aiming for! Now What?!
Your finish line is just the beginning my friend. Listen to this to inspire and motivate to keep going beyond the finish line and pursuing your dreams and your beautiful being every single day!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello beautiful friend!
Loving kindness. What does that meant to you? So much is going on in the world today and the truth is you don't know what someone is going through today.
I am sharing a training I did a year ago in the Bei Fit Lab about having loving kindness with yourself because making impacts starts with YOU.
Start finding greater love and and respect for yourself so that you can be there for someone who needs you in this moment.
I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to schedule!
Join the waitlist for the Bei Fit Manifestation Lab HERE
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend!
Welcome to this weeks episode of the Bei Life podcast! I am beyond excited for this weeks chat and I have invited a special guest to the podcast today to educate us about fad diets and how fad diets such as keto and intermittent fasting can have an impact on our hormones, cycles and over all energy levels.
Kasey is a Functional Nutrition Practitioner specializing in helping high-achieving women balance their hormones and have easy periods so they can be more present to scale their businesses & show up in their careers using her signature 5 step methodology.
After practicing Western medicine for 5+ years & feeling unfulfilled, she left to study functional nutrition and use her education to not only solve her own hormonal imbalances but to help dozens of other women do the same.
Connect with her on Instagram @kasey.goins and learn more about her new Hormone Reset Method program at kaseygoins.com.
Today we answer some burning questions about fad diets:
- What are some of today’s most popular fad diets and how do these diets impact womens hormones, cycles, and everyday energy?
- What is a step in the right direction women can take to start fueling our bodies for healthy hormones , healthy energy and over all well being?
- Let’s talk about carbs… in today’s world many count carbs or are scared of carbs. How are carbs essential (and healthy) to a women’s diet for hormones, cycles and energy?
Listen to find out more! Let's do this!
I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to schedule!
Join the waitlist for the Bei Fit Manifestation Lab HERE
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Happy Wednesday Beautiful Friend!
So much of our lives can be explained by an iceberg. We only see what is at the surface... Everything that everyone sees or maybe what you want everyone to see the success, transformations, the wins, all the shiny good stuff.
What is really happening can be found is the depths of what lies below the surface. Just like the iceberg the titanic hit how could a simple piece of ice sink an entire ship? It was what is lurking below beneath the surface... the shadows, the unhealed parts, failure, fear, beliefs, early mornings, late nights, traumatic childhood experiences, the everyday mundane tasks you do to be where you are today.
You are not alone friend. Today listen to this episode with an open mind know what you are doing matters. the healing, the emotions you have, the struggles you face are valid and celebrate those things that people don't see you doing everyday!
I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to schedule!
Join the waitlist for the Bei Fit Manifestation Lab HERE
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Journal Prompts for todays episode:
- What do you think are the worst character traits a person can have? When is there A time you have demonstrated these traits?
- What are triggers for you? where do you think these irrational feelings stem from?
- What things make you judgemental?
- What are your parent’s beliefs?
- What aspects of your self do you wish to improve?
- What negative emotions do you avoid? Why is that?
- When is the last time you forgave yourself?
- Write a letter to your past self.
- Write self acceptance affirmations
Happy Wednesday Beautiful Friend!
When we set a goal or are going through a challenge in life, its easy to have feeling of doubt despair and even pain that would ultimately make you want to quite... Whats the point?
I recently was asked "What does trusting the process mean to you" and I am sharing with you my answer. I also give you 5 ways that you can discover how to trust the process in goals or even challenges in life!
I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to schedule!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
We are about to be come amazing friends as we embark on a new journey together! I took a vision and am bringing it into reality to serve you on a whole different level to help you embody the Bei Fit Version of you and discover your worthy potential in mind and body. To help you manifest the healthy, empowered confidence that is 100 PERCENT possible for you!
The Waitlist to the New Bei Fit Manifestation Lab Test Group is NOW Open and I am sharing the details of what the Bei Fit Manifestation Lab is all about! I give you the 4 elements (phases) that the 12 week program will offer along side all the juicy bonus details.
To get on the waitlist (because you'll want to be the first to know) check it out at: https://mailchi.mp/08f177a4f00b/the-bei-fit-manifestation-lab
Happy Wednesday Beautiful Friend!
Emotions... We all have them and they are just like your email box. Emotions, trauma, and stress are held in the body and until we open them up, read what they are trying to tell us, and delete them from our lives... they will stack up until you have 3,000 notifications and can manifest themselves in the body.
Today lets chat about how you can learn to open up your emotional emails so that you can delete them and let them go and embody the beautiful soul you were meant to be.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend!
Let’s talk about stress, intimacy, and self love for a sec...
Yes I’m talking about the big elephant in the room… what happens behind closed doors in the bedroom Lets talk about sex.
One of the most uncomfortable stories of my life I am revealing my intimacy healing journey on today’s episode how I was taught to believe that intimacy was bad, how abuse played a part, and how I now look at it with intention, stress relief, an opportunity to not only connect with my spouse but as how I gained a better relationship with myself through the process.
If you run the other way from your significant other after hours like I did because your tired, stressed, and self conscious of yourself … I’m giving some tips that helped me to heal, connect, and be more intimate that led me to shift my beliefs that pleasure is okay that I am safe and supported and using it as a tool to help with stress and more self love in life
For adult ears only.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
Thank you for joining me for today's episode of the Bei Life Podcast.
What does it mean to be in alignment with yourself? In life we often waste a lot of energy and time on the thoughts that don't serve us allowing ourselves to live in a state of "Stuckness". Lets chat about 3 ways that you can be in alignment so that you can live in a HIGH VIBE STATE, be a vibrational match for what it is you want and how being in alignment can help you in motherhood too!
PS A new program is coming to the Bei Fit Lab and I am beyond excited about it! The Bei Fit Manifestation Lab 12 Week group program will help you make positive beautiful shifts in your life so that you have the energy and empowerment to take action to live your healthiest most beautiful life for the inside out! More details coming soon!
Let's Dive in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend!
Thank you for joining me today for the Bei Life Podcast.
Have you ever wondered why health and life come easier to some and harder for others? It's all about getting cleat of what we truly want. Most aren't clear about what they want. They don't have a vision.
Today I chat about the 7 areas of wellness (most think its all about physical health!) and how you rank in each of them and what you can do to bring your frequency up in each area with the 4 steps you can take to bring your vibration up and embody the person you truly want to be.
Lets dive in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend!
Welcome today's episode of Bei Life Podcast! Have you ever had people in your life that had extremely high expectations you? Maybe you had people in your life that have called you out on something that seemed painful, yet was a blessing in disguise? Do you have severe comparisonitis always judging and comparing yourself to others?
Todays Episode I share my story how my journey of needing to become like other people and relying on them because of high expectations on myself numbed me and how I decided to heal from this to become more like me and how you can too!
I give you steps you can take that can ultimately free you from setting high expectations and comparisonitis.
Let's dive in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend!
There is one thing standing in the way between you and the success you desire in your life wether it be your health, relationships, business, and in life!
Today I share with you this one ting that took me years to uncover and when I did it was like a lightbulb turned on! For now I'll leave you wit this... If you don't have the results you want right now i'ts only because you have been telling yourself a story about how its ISN'T possible for you.
Let's dive in.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
This month is mental health awareness month and I am such an advocate for bringing awareness to mental health. Battling with mental health for 2 decades of my life and finally getting the help I needed was such a blessing.
Today I am sharing with you why a month ago I stopped seeing my therapist (and it's not what you think!). I talk about the steps I've taken to get uncomfortable to heal my mind and body so that I could feel free from the overwhelm and take control of the drivers seat of my life.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello Beautiful Friend,
It is through our every day mess that we can truly uncover our messages that are hidden and ready to be shared with the world.
Today On the podcast I share my mess and how it helped me shape the person I stand for today. WARNING: I get a little emotional talking about it!
I also have a challenge for you to think of what your 6 rocks are... Listen to find out!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
The ultimate goal when it comes to being present in being present with your body and when you are present with your body you are able to fuel it from a place of love and nourishment.
Today I am going to teach you the difference between conscious vs. Unconscious eating and the difference between emotional vs. physical hunger so that you understand the difference and help you create a loving relationship with your food.
Let's dive in.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
What you continuously tell your self Is a story stored In your subconscious mind. Your narratives are those repeating thoughts, feelings and negative behaviors, reactions are conditioned daily thought patterns
Let's take a look into your Narratives you tell yourself so that you can Identify those thought patterns .
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful friend!
I am so grateful for you to be here today! Last week we chatted about how you can heal for native emotion addiction, This week I am going to take through the process how to make friends with your emotions!
Plus I have a little surprise for you this week! I have included a Naming Your Emotions Meditation! So if your driving please make sure to pause the meditation part of this episode until you are at home in a comfortable spot where you can close your eyes and really breath it all in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
Most often we think that addiction is something we can see, yet did you know that we can be addicted to our own thoughts and emotions?
Yep... Its a real thing and today I am going to explain it all why and how you maybe addicted to your own thoughts... I am a recovering addict.
Stress, guilt, doubt, shame, fear, hoplessness are all addictions. Don't worry there is a way out and I will tell you how you can start recovering from the addiction of your own thoughts and start to heal your mind and body from stress.
Lets Dive in!
Want to know more about the challenge mentioned in todays episode? email me at hellobeifit@gmail.com for more details
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hello My Beautiful Friend!
Maybe you have a dream that you really want that is really meaningful to you to where if you actually got it it would completely change your life.
Yet there is one problem... You don't fully believe you can get it.
Every time you think about it you get excited but you always tend to hold yourself back and you don't know why.
In todays episode, I am going to take you through the Limiting Belief Formula that will help you dig deep for the root cause (belief) that is holding you back so that you can identify it and shift your mindset to help you create more belief in you!
Lets Dive in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey met beautiful friend thank you so much for joining for today’s episode of the Bei life podcast!
I am so grateful to have ananda weaver as a guest on the show today. From inflamed with Crohn’s disease and colon cancer to thriving and living her healthiest life medication free, she shares her story and how through determination she has beat the odds. She empowers us with her insight and actionable ways we can benefit from taking a little more care of our gut health.
Amanda gives you simple tips that you can use now to help improve your gut health so that you have more energy and create a healthier version of you.
Let’s dive in.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey My Beautiful Friend!
Today I am honored to have a very special guest on the show, Greta Fitz, Founder and CEO of Ascention Beauty Co, A premier wellness fragrance brand that is on a mission to help you discover your best self through through the power of aromatherapy, affirmation, and energy to elevate your mind body and spirit.
Greta Takes us through her journey of healing and becoming the person she is today by peeling back the deep layers and becoming the light she is today!
She also takes us through a ritual from her favorite Ascent Fragrance!
You can follow Greta on instagram @ascentionbeautyco and her website http://www.ascentionbeautyco.com
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey Beautiful Friend!
Okay... Ive been geeking out over here studying and researching all about what makes our brain help you achieve awesome things in life... We all want to feel empowered right?
Empowerment means moving from Effect to Cause in life and operating from psychology of excellence... what does this all mean???
Come hang and find out the answer is inside!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey My Beautiful Friend! Today let's dive into the magic of asking empowering questions. I take you through a simple and effective self coaching model with empowering questions to help achieve outcomes that you desire in your life!
This model can be used in ANY and ALL areas of life! You may want to grab a journal and pen... and perhaps save this episode to refer back too!
Let's get started and make some shift happen!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey My Beautiful Friend!
I am so honored for your to be here today! I am so excited for todays episode and chatting with your about the secrets to shifting your reality for better health!
Did you know Negative thoughts and emotions can become an addictions? YES! Maybe you wonder why things happen too you rather than for you and you get caught into the same patterns over and over again!
Lets chat about how you can over come these patterns for more emotional resiliency and better health!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Purpose isn't outside of you... its in you. How can you discover your purpose?
Today I share three ways to discover your purpose that lies within. You were born to live a life on purpose for a purpose.
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Email : hellobeifit@gmail.com***
When was the last time you celebrated YOU and only YOU? Your own accomplishments? Your inner strengths? Your Awesomeness?
Maybe like me you get caught up in the daily grind or your daily to do list trying to get as much done as possible.
Today let's have a serious conversation and sit down and challenge ourselves to celebrate our own unique awesomeness.
How to do just that... celebrate you? Come hang in the conversation and lets talk about it!
To access the free Celebration PDF head to https://www.beifitlab.com/products/courses/view/1074342 and sign up to access the PDF plus other free resources just for you!
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***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Happy Wednesday Beautiful Friend!
Tell yourself that you are lovable NOW... Because you are! Today let's have a conversation about how you can cultivate radical self love in your life and be your own Valentine.
I give you tips on ways you can have radical self love. Be in a place of fullness were you are in this moment. When you love yourself the way you are, you will bring so much into your life.
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***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
February Is a beautiful opportunity to focus on how you can build and cultivate an amazing relationship with YOU!
This week I chat with you about your relationship with your body and why having gratitude for your body NOW Is Important.
Lets unpack that story you might be telling yourself and discover the deep gratitude for your amazing beautiful YOU!
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE ----------------
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Hey My beautiful friend!
Did you know that you have the choice In your next step to what you want to believe. You get to choose your own reality.
Todays episode we chat about having undeniable belief In yourself to move yourself forward to achieve to becoming the best version of you.
We discuss 5 areas of believe that can help you take control and shift your mental belief system so that you can achieve the things you have always desired.
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE ----------------
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Life is going to have its way at trying to limit you... period. Life is a test and ultimately you have the choice to pass or fail. You have the choice
Showing up for yourself everyday and committing to taking action you already passed a barrier... Celebrate!!!
When you can push through your barriers, challenge yourself just a little bit more each day that Is when success will happen.
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE ----------------
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
For the next 5 days I have a challenge for you! Clean It up In 5 key areas of your health.
I take you step by step the 5 areas and how you can take simple action NOW to clean It up this week, this month, this year... a lifetime.
Clean It Up! Habits to get back on track- Its all about taking Imperfect action, the key Is to just take the action step In the right direction!
Clean It Up! The Power of Mindset- It all starts with the mind! 5-4-3-2-1 get moving!
Clean It Up! Stress and cravings- Tame that stress monster In your life and the food cravings that come along with It!
Clean It Up! Turn that self talk off- The key to negative self talk Is becoming aware and replace them with thoughts that help you build confidence and to feel good about yourself.
Clean It up! Just get moving- It doesn't have to be complicated... just take the net step. You've got one life make the most of It.
Access this challenge and other FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE ----------------
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
The healthy way to get stronger physically Is keeping In mind your ultimate goal Is a healthy energy, vitality, and mindset.
Create a stronger mindset around your health goals that are Intentional and loving that can get you excited to go after your goals rather than external reasons that ultimately can set you up for failure and excuses.
Today I chat with you how a positive why statement can get you excited to achieve your goals for the new year, My story of how strength Is my ultimate goal In my health and how It has healed my relationship with my mind and body to make me more resilient and stronger than ever before.
Get hungry my friends... Hungry to become stronger not smaller In 2021!
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Be willing to get curious with your moods and emotions. Honor them. Feel them rather than running away from them.
Todays Episode, I chat with you how you can make the shift from resisting to embracing your moods and emotions. How getting curious with them can heal and ultimately make you feel better!
Join me for the next Bei Fit Lab journey experience starting In January Refocus: Discover the Inner strength within you, If your yearning for more connection with yourself In mind and body... connect with me at hellobeifit@gmail.com to get on the list!
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Often people look for outside solutions for their health which essentially can be harming the Inner elf without realizing It.
In todays episode, discover simple solutions you can start doing today to help your mind, body, and even skin!
Our bodies are beautiful machines and have the capability to heal and grow everyday. Let's look Inward for better health.
Join me for the next Bei Fit Lab journey experience starting In January Refocus: Discover the Inner strength within you, If your yearning for more connection with yourself In mind and body... connect with me at hellobeifit@gmail.com to get on the list!
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Having resilience is a skill that you learn to help thrive when life get you down or bombards you with unexpected twists and turns. It is what will give you the capacity to rebound quickly from challenges and ultimately can help protect you from stress.
Let's take a deep dive what you can do to strengthen your resilience muscle!
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
How can you Invest In your health this holiday season to help with stress and to go Into 2021 stronger than ever?
I give you tangible tips to help you navigate this holiday season to have less stress and a guilt free holiday!
Lets take a deep dive Into the 5 pillars of health and wellness with ways you can start becoming the healthiest version of you today and Into the holiday hustle.
I Invite you to join me for my free 6 week challenge starting November 30th where I teach you simple and effective ways to stay healthy In mind and body In a fun way! Want to know more? Email me at hellobeifit@gmail.com
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
Gratitude Is one of the most essential factors to success and happiness In modern day society. When you have appreciation, you can become to know who you are and what matters most In your life.
How can you connect more fully with your feelings of gratitude? Today I give you tips how you can connect to gratitude more In your daily life and make It a daily priority.
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
When the body Is well nourished It gives the body more resiliency to fight disease and Infection.
Amber gives you tangible tips how you can support your Immune system and overall wellbeing for your beautiful powerhouse... your body this winter season.
Your Immune system Is your body's superhero that helps repair and restore your body when Infected with Illness or disease. Discover how you can be a key hero In supporting your health.
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Listen to this episode and Email at hellobeifit@gmail.com your favorite takeaway from this episode for a chance to receive a free month's membership Into the Bei Fit Lab!***
Joy Is one decision away. Joy can be your superpower to feeling better. Give yourself permission to enjoy more of the simple things In life.
In today's episode discover how you can seek joy In the process of becoming the person you desire to be. Failures and setbacks will find Its way Into your life and Its through those tough moments that you can truly seek joy.
Give yourself time and space to connect, listen, and understand what you truly want and know that joy can be had along the way.
***The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email me at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!***
What does having enthusiasm mean to you? You have the control to create the enthusiasm you want In your life! Today I chat about the key and secret sauce to building and maintaining real enthusiasm on purpose everyday.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
It Isn't always easy to make a commitment and then follow through. Do you believe that you CAN get the result you want? Did you make a new years resolution In 2020 you didn't keep?
Today we talk about making commitments or compelling promises to yourself and how It can give you the confidence and leadership of your own life.
You still have time In the year to achieve your goals. Instead of waiting for the ball to drop midnight January 1st 2021to start your new years resolutions... start now by making a compelling promise to yourself that you will start today.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Why should you lean Into discomfort In your journey? Leaning Into discomfort can ultimately make you stronger. It can give you confidence.
You can do hard things. Beautiful things can happen when you decide to face whats In front of you. You just may surprise yourself what you can do.
Let's stretch ourselves a little bit more today to become the best that we can be and overcome any challenge that may come our way.
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
One positive habit can change your life. It can help you leap forward In success In other areas of your life.
One habit can change your mindset therefore change your entire perspective on life.
Let's take a dive Into the three steps you can take today to build a strong foundation In your habits and routines.
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
You are In charge of your beautiful mind capable to believe you are capable of doing amazing things.
Your mind Is a powerful machine that allows you to get what you want wether It be good or bad.
In todays episode, discover how you can up level your mindset through shifting the beliefs that you have, the questions you ask yourself every day, and the power of "I am"
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
Insecurities are silent killers that stay quiet until they are triggered by outside sources. Insecurities can make you start to question yourself and bring negative self talk to the surface.
Becoming. person who can love themselves for who you are capable of being Is an essential step to overcoming personal Insecurities.
Lets have a conversation about ditching Insecurities so that we can rise to become the beautiful human you are meant to be.
***The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link***
Welcome to day 4 of the Harvest new Habits Transformation week!
We tend to get "busy" and perhaps you forget to fill your own bucket with things that are Important to you.
The purpose of a self care plan Is to help you thrive NOW before challenges, crises, or hard days come so that you are prepared and have a plan when challenges come your way.
On Today's episode let's chat about your self care plan and the 3 things you can do to organize and prioritize your self care to fit your day!!
***The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link***
Far too often we think that by moving our bodies that the true Intent Is to look good In the mirror or In a swimsuit, the Instant gratification. The true Intention Is longterm health and vitality. How we want to feet 10, 20, 30 years down the road.
It's learning to embrace the process of moving the body. Ditching the scale and. being able to say yes to things years down the road. That Is true Intention.
Today I chat with you about setting these true Intentions and my WHY I give my all and am so passionate about health In my journey.
Let me ask you... What Is your WHY?
***The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link***
Adversity Is Inevitable. It will happen especially In our health and wellness journeys. There are different types of adversity temporary, chronic, sickness, and simply going out to eat that can all have an Impact on our health goals especially when It come to nutrition.
Today I chat about how you can navigate adverse times when It comes to nutrition and the advantages that It can have when It come to your health and wellness goals.
Hey Beautiful Friend!
This week I have something awesome up my sleeve and giving you an Inside peak of trainings that I do for the Bei Fit Lab my online coaching Program! Every day I will upload a training on one of five focus habits that play a key role In harvesting new habits as we approach a new season of fall! It's the perfect time to start committing to new habits and routines!
Today let's take a deep dive Into Creating a VISION for your goals. When you have a vision for your life you can achieve big goals In your life.
***If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link***
The self discipline it takes to get up and rise brings moments of hope, gratitude, and empowerment that you are on the road to success yet there are moments that set you back, that test your will and make you question, “will I ever be good enough” Can I really do this? “It seems like everyone around me is further ahead, while I’m here feeling like I am falling behind.
I know this feeling, and the moment you realize you have what it takes already inside you is the moment you start to not care what others are doing you stop judging yourself wondering what’s the point of all this when you feel like nothing is budging because you know that with each new day... you are getting one step closer to your goals.
You start to realize that the season you are in is preparing you for something greater. Your setbacks make you rise and to realize that you there is something to learn to move you forward rather than a setback to hold you back.
Today Empower your self to RISE up Into your potential... your own true greatness
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit visit my podcast IG post for a chance to win a fun weekly gift!
One of the greatest lessons we can learn from our challenge Is this... we were given our challenges to help others to find their purpose.
I am honored to have my good friend Terra on the show today sharing her story of Infertility, loss, and mental health.
She has displayed so much vulnerability and strength during her journey and admire her so much for the love that she shines on others even through the hardest seasons of life.
Please welcome Terra to the show!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @red.poppy.co . visit my podcast IG post for a chance to win a fun weekly gift!
Through divorce, loss, anxiety, depression, and abuse these weaknesses have become my most beautiful strengths that have taught be to become more resilient strong, and be the person I was meant to be to leave footprints in the sand that will change others for the better.
Today I on the podcast, I share my own story with you how my weaknesses have become my greatest strengths.
I share my own 6 Be's as part of the BE your own beautiful podcast series and how they have helped me the person I am today.
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit. visit my podcast IG post for a chance to win fun weekly gifts!
Every journey starts with a single step. You never know the curveballs that life will throw you though It Is the way you show up and just take the step every single day.
Today I chat with Jess a beautiful mom and small business owner about her story of her son who had a stroke as a baby and becoming a single mom. She gives so much beautiful hope and is a light of how we can have courage to get through the hardest seasons. She shares her 6 "b's" that helped her through the darkest times and how her health and wellness journey has helped her too.
Please Welcome Jess to the Podcast!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @jessshill
When Things are falling apart, that Is when they are being put together- Kionna
So honored to have Kionna Shizak today to share her journey with postpartum depression. She shares her journey and what she has learned how she can become better mentally and physically, She shares her 6 be's that have given her strength and hope to becoming her own beautiful self, and she gives us tips that helped her along the way In her journey.
Welcome Kionna to the podcast!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @kindlykionna
Life gives us challenges that we must endure no matter who you are. The secret to the test is how we endure through the specific challenges that have been placed in our lives. I wanted to start a new series on the podcast with a few incredible stories of women who have endured some very hard circumstances yet have found the strength to get through them. Over the next several weeks, i will be inviting some incredible women on the podcast to share their stories with you of how they have endured through their six be’s. They're six power words that have given them the light to endure through their adversities. At the end Of the series i will be sharing my story. This is an opportunity for us to learn and grow together and know that you are not alone. Welcome to the be your own beautiful podcast series.
To start this new series, I Invited Katie Ostrovsky to the podcast to share her story of your journey with stage 4 Melanoma Cancer. Despite the hardships she has faces, she over came death and now Is an advocate for melanoma educating women how to safely take care of their skin In the sun.
You will hear her story of beautiful courage, her 6 be's that helped her stay positive through the hardest challenges, and tips she shares on skin health In the sun.
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @my_melanoma_world
What we do NOW In our lives has the greatest ripple effect later down the road. In this episode, let's have conversation about how you can have true Intentions for change and understand Its not all about Instant gratification.
Be apart of the 98%... What It the 98% find out In this episode.
Re discover your why you want to have healthy beautiful change In your life.
Come hang with me today and let's chat!
Being a mom can be rewarding, yet comes with challenges of Its own.
Today I welcome Dara Whitakar to the show! Dara shares her story and struggles with being a first time mama. She shares her experiences of miscarriages, c-section birth, and challenges with after birth bonding. We also chat about mental health and navigating our mental health as moms.
Know that you are not alone In this and your story matters. Someone out there Is experiencing or has experienced something similar to what your may have experienced. You are a warrior my friend.
Kelly Lund has inspired me so much is a beautiful warrior as she has been fighting a good fight with a rare form of cancer. I invited Kelly to the show to inspire that even through difficult circumstances there is good.
In this episode, Kelly talks about her journey with cancer, how she copes and manages her mental health and Inspires us with so many Inspiring words.
Come hang with us!
I have discovered about health and wellness It It Isn't just one thing, but Its a series of different areas that help you feel and and be better
I talk about these 5 key areas that have helped me plant beautiful seeds of growth In my health and wellness journey and I am sharing them with you today and how they have helped me cultivate better self-compassion, manage anxiety and stress, and becoming more confident.
And I have a special gift for you today see link In episode webpage! Come hang with me and remember to be your most beautiful confident self today.
"Everyone has an Invisible sign hanging from their neck saying make me feel Important." Mary Kay Ash
This week we continue the lean Into learning series. This week I chat with Wendy Rickertsen a beautiful soul who talks about her journey of adopting to beautiful black girls, her hopes and fears as a mom In todays society, how she Is supporting her husband who Is In law enforcement, taking care of her mental health during these challenging times, and the most profound take away from our time together Is that it is up to us to make each individual no matter what feel valued and important.
Keep Smiling. Keep Growing. Keep knowing. Keep smiling through the hards challenges. Keep growing and becoming stronger. Keep knowing that God desired to help you.
Today we continue our lean Into learning conversations and I welcome Paige Taylor to the show! Paige Is a beautiful mom to her son Casin. Today we chat about Paige's sweet family, some of her fears and hopes for the future of her family, her faith, and how leaning Into faith can help you become stronger every day.
"My hope Is that she (my daughter) Is not only accepted by her white peers, but her black peers as well".
Todays episode, I Interviewed Mercedes Moore a beautiful mom of two under two. We had a loving conversation from one mom to another about her hopes and fears with raising two biracial children In today's society, along with tips of how we can teach our own kids about racial differences, and how health and wellness has helped her through her journey.
This Is episode #1 of Lean Into learning series. Each week In the month of June we will have a conversation with some wonderful moms about raising kids In todays society as we lean Into learning and understanding the Issues around racism and mental health. So grateful for these moms who have taken the time and were brave to share their own unique stories to teach us more about how we can take action during these uncertain times.
Physical school teaches and the we are given a written exam with a letter grade. In life school, we are given the test to learn the lesson.
Life Is one big school and when we stay awake, It will teaches all that we need to know. Discover how life teaches you today and everyday In this weeks episode of the Bei Life Podcast.
It's the hardest moments In between the the bottom and top of the mountain that are the most meaningful moments and lessons.
I take you on a journey back when I was In 8th grade and how It helped me realize today as an adult the hard things are small stepping stones to get you on top of your mountain and how It brings clarity and beauty Into light.
Courage Is knowing life Is happening for you not against you. Without courage and fear you couldn't have radical growth. How can you have courage? Listen to today's episode.
Download your free Beautiful courage affirmation meditation under Episode web page.
Motherhood Is messy, chaotic, and Imperfect. Motherhood for me though essentially saved my life. Today I share with you about how motherhood changed my life for the better both mentally and physically In detail for the first time ever publicly.
A Mothers day gift just for you! Receive your free gift using website link provided
Our challenges are gifts. Our trials aren't about overcoming them but using them for the better... that Is resiliency.
Today lets have a conversation about what and how you can be more resilient during uncertain seasons of life.
Now more than ever It Is essential to take care of your bodies to help build Its Immune system. In this episode, I chat about ways you can eat to help build up your body's Immunity. Setting healthy habits and Intentions now will help you when foreign bugs strike!
Show links: www.beifit.com
In this episode, discover ways to create real and meaningful happiness In your life and how through discovering true happiness you can appreciate your challenges and the small things In life.
Show links: www.beifit.com
Fear and anxiety of become my ally. Without fear, there wouldn't be opportunity for growth.
In today's episode, I chat about my journey and how I have turned fear and self doubt Into confidence.
Show Links: www.beifit.com
Managing your mind Is key If you are going to manage your time In your day. In this episode I give you tips on how you can effectively manage your mind for time management when It comes to motherhood and business (or life). These tips have helped me navigate motherhood especially during COVID 19 and still working on my online coaching business.
Show Links: www.beifit.com
In this episode, I chat about 5 essential things to help you stay healthy and committed to your goals. Motivation alone does not work... having the commitment and mindset Is key to setting yourself up for success.
Show Links: www.beifit.com