Rock Your Chakras: Recent Episodes
Tina Gifford
Welcome to the Rock Your Chakras series where the magic happens!
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Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support
A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support
Collective prayer for Peace on Earth
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Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....
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Face your shadow-selg and vleanse negative energies and emotions from you spirit...
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In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.
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Going deep into the inner stillness with the power of the full moon energy...
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Use this guided meditation to help your child find the love of guided imagery for fun and stress relief.
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A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story.
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This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo
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Practice using this visualization technique to help you find peace and gratitude....
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Start your day with an attitude of gratitude 🤗
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Connect to the Earth and get centered. Feel balanced and whole.
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Perfect meditation to align your physical and emotional health
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Instructional content with hand mudras and affirmations!
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Exploring the physical ailments of unbalanced and blocked Chakras!
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Addressing emotions connected to the Chakras!
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We are opening all portals to allow healing energy in one chakra at at time!
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We now incorporate mantras through the power of chanting!
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For 7 weeks we will clear and balance the energy of the 7 main chakras....
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