YOUareStrong!: Recent Episodes
Tom Sammis
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day.
Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life.
I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you!
At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together.
Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining #fatloss #WomanWhoLift #Strong #Lift
Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time?
This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body.
Main Site: www.citizenathlete.com
PodCast: www.citizenathlete.com/podcast
Facebook: www.facebook.com/citathmuskego
Instagram: www.instagram.com/citathmuskego
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.
This is not some BS belly blast bullshit quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health through strength training.
Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way of thinking and have that one little change have profound effects on your health and your life.
There are WAY too many gimmicks, fads, and all sorts of other trickery out there during the holiday season for people trying to either lose weight or just keep the results that they've earned during the year.
In this episode I'm going to go over the actual real way the only one real way you can avoid any holiday weight gain without starving yourself, and without worrying about what you're going to eat on the day that you want to go eat a lot!
If you are someone who strength trains at some point you will fail, stall, and stop making progress. In this short episode I go over one thing you can do when you hit this inevitable wall in your health, your strength, and your Fitness..
Sorry for the click bait title. Today I'll go over why lifting heavy is NOT bad for you. Regardless of what your aunt, uncle, spouse, doctor, chiropractor or even the trainer at your gym says.
I want to start outtalking about the hot button topic of obesity. specifically what actually causes it.