Mindful Meditations: Recent Episodes
Hannah Nasif
This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.
This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.
This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.
This episode is about visualisation of goals. Guiding you to discover and go after what you want.
This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.