Finding Strength: Recent Episodes
Finding Strength
Show hosts, Matt Quackenbush, LCSW and Bethany Tenney a survivor of trauma herself, interview guests with incredible stories of struggle and triumph. From anxiety, depression, PTSD, addiction, and suicide to social justice and equal rights, Finding Strength helps its listeners to feel the power and emotion of each new story every week. All the while the hosts and guests help listeners to learn new, more helpful, concrete tools and skills to “Find the Strength” to overcome their own personal struggles. Support this podcast: https://anchor.fm/findingstrength/support
Eight years ago, Heather lost the love of her life just weeks after welcoming their newborn child into the world. Today, she continues to navigate the profound loss of her husband while raising their child on her own. Grief is a constant companion for Heather as she faces the challenges of single motherhood, all while keeping her husband's memory alive for their child.
Join us as Heather opens up about her journey—the heartache, the resilience, and the strength she’s found along the way. She’ll share how the support of a community of others who’ve also lost their spouses has empowered her to keep moving forward, one day at a time.
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In this powerful episode, we dive into Blue's incredible journey from hardship to hope. Growing up in poverty, Blue moved 22 times before turning 18, never finishing a school year in one place. Faced with physical and mental abuse, he turned to alcohol at 14 and by 16, was fully immersed in a destructive lifestyle. But his story didn’t end there. Through the love of his life, a supportive job, and therapy, Blue found a way out. He discovered his true purpose and turned his life around, founding Addict II Athlete—an action-oriented nonprofit dedicated to helping those impacted by addiction, substance use disorders, and mental health challenges. Tune in to hear how Blue transformed his life and is now building a supportive community for others on the same journey. You won’t want to miss this episode.
Help Support Addict II Athlete with a 5K this Monday, September 2, 2024. Link to Register:https://www.addicttoathlete.com/annual5k
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In this compelling episode, we sit down with Sergeant Brad Coleman from the Washington, Utah police department, who shares his extraordinary journey of survival after a devastating dirt bike accident.
Brad takes us through the harrowing moments of his rescue, he teaches us about his incredible resilience and grit, and he dives into the uncertainty of his recovery. Despite initial doubts from doctors about whether he would walk again, Brad's recovery has defied expectations as he gradually regains feeling and is learning to walk again!
He also reflects on the challenges of facing an unknown future, and the complex emotions surrounding his experience, including the potential for PTSD. Brad also discusses how the lack of memory might be a hidden blessing, sparing him from the haunting memories that often follow traumatic events.
Tune in to hear a powerful story of resilience, hope, and the unexpected ways trauma and recovery can shape our lives.
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In this episode, we sit down with James Munns, a seasoned firefighter who tells the incredible story of saving the life of a woman who nearly drowned in her car and many others as well. James's humility and reluctance to accept the title of "hero" provide a deep insight into the challenges faced by those in his line of work.
Beyond the heroic deeds, this episode delves into the often-overlooked aspects of being a firefighter: the loneliness, the stress, and the emotional toll. James opens up about the difficulties first responders face daily and shares his thoughts on stress and stress tolerance. We also focus on the importance of vulnerability and the courage it takes to change oneself, especially in a profession where asking for help can be stigmatized.
Join us as we discuss how embracing vulnerability and seeking support can build stronger connections among first responders and improve overall mental health. James’s story is a powerful reminder that true courage lies not just in saving others, but in taking steps to care for oneself.
Here's an article about the accident: https://www.fox13now.com/news/local-news/off-duty-firefighter-deemed-hero-after-rescuing-woman-from-tremonton-canal
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In this latest episode of the Finding Strength Podcast, we dive deep into the increasingly popular world of therapy. Many of us have embarked on the journey of psychotherapy, but what is its true purpose? What actually happens during therapy sessions, and most importantly, does it really work? Join us as we explore these pressing questions and uncover the transformative power of therapy, providing insights and answers that can help you better understand the therapeutic process. Tune in for an enlightening discussion that demystifies therapy and highlights its potential to foster personal growth and resilience.
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The opioid epidemic has impacted countless lives, and Rob Molling experienced it firsthand as he watched his mother become addicted to pain pills after surgery. This personal tragedy led him down his own path of addiction. Forced to grow up quickly, Rob took on responsibilities far beyond his years, including learning to cook for himself. This necessity soon blossomed into a passion for helping others find nourishing, wholesome food to fuel their bodies and promote well-being. Today, Rob is the proud owner of 1% Fitness, where he dedicates himself to supporting his community in achieving and maintaining health through proper nutrition. His mission is to inspire others to care for their bodies with the same dedication he has found through his journey.Come see Matt and Mason Sawyer at our Workshop Event on July 27th, 2024. Find tickets here:https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdssbdestsearch--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support
Over the last 20 years Matt Quackenbush has developed his own method of healing that he calls the Finding Strength Method. In this episode the method is outlined for us using the Four Virtues of Stoicism: Wisdom, Temperance, Justice and Courage. Matt's unique approach to healing has saved countless lives and helped thousands change their lives for the better. Join us as we break down this groundbreaking approach to healing.
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Parker Terry went through the unimaginable. What was supposed to be a beautiful, spiritual, and bonding moment for his entire family became a living nightmare. In this deeply moving episode, Parker courageously and vulnerably shares his experience when he and his wife chose to have a home birth with someone they believed would provide the best possible care for Jordan and their full-term unborn child. Tragically, Parker watched his beloved wife slowly lose consciousness, never to regain it. Not only did Parker lose his wife, but he also lost his son due to the negligence of the midwife. We are incredibly grateful to Parker for sharing his story, hoping to raise awareness among other mothers about the importance of thoroughly vetting their caregivers to ensure the safe and fulfilling home birth they deserve.
Check out our upcoming event:
https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete&_gl=1cb9yr8_up*MQ..&gclid=CjwKCAjw-O6zBhASEiwAOHeGxXrXxIsSwjQWwwPkCciw4gGpkKXTSyNXKHIEcmsUkvLVoz3b_7cQbRoChhYQAvD_BwE
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Join us as we explore the emotion of anger and uncover why it is actually a secondary emotion. Discover how anger often signals that something else is going on beneath the surface. We reference Brené Brown's book Atlas of the Heart and love her take on the emotion of anger.
10ninety/Finding Strength Workshop:
https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete
Finding Strength Website:
https://finding-strength.com/
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In this episode, we get to know the therapist, himself. Many people's lives have been changed by Matt's therapy practices and ideas. He shares his knowledge each week with the listeners, but this week we change it up and he becomes the guest. Hear his story of becoming a therapist and learn about the man behind the method.
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This is a joint episode of the 10ninety and Finding Strength Podcasts. Matt, Brindy, and the and only Mason Sawyer sit down and open up about loss, grief, pain, and the mental health struggles we all have. They also discuss their upcoming live event on July 27 in Lehi, UT, a six hour inspirational workshop designed to teach new tools and inspire you to make the changes you've been wanting to make!
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Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!
Questions:
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In what ways do you feel most connected to me?
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What about me is hard for you to understand?
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What about me did you not expect to fall in love with?
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What about you feels hardest to love?
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How have your values and beliefs changed over the years and how has that affected your relationship?
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What are the values do you think are the most important to share?
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What about us makes you think we will last forever?
https://finding-strength.com/
Remember to sign up for our event:
https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete
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Shame! We all have it! And it's here to stay. Shame is an emotion designed to keep us connected. But it sure does it in a strange way. We all have that voice in our head that says, "Your not enough." This week's episode is all about how to tame and befriend that voice so we can become more resilient to the powerful emotion of shame.
Be sure to check out our website: https://finding-strength.com/
Don't forget to sign up for our one-day motivational workshop in July! We will be teaming up with the 10ninety podcast to give you a day of learning, laughs, and tools to change your life here's the link to purchase tickets. Use the code: slapshotregatta for 50% off
https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete
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Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and surviving a toxic relationship with a trusted mentor.
Despite facing these dark chapters, Abbey's path led her to discover the profound healing potential of breathwork. Now, as an esteemed breathwork coach, she empowers countless women to embark on their own journeys of self-discovery and healing.
Explore Abbey's transformative breathwork classes and unlock the potential for positive change in your life by visiting her website: https://www.abbeydaw.com/magik-replay-library
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Lehi Utah Fire Chief Jeremy Craft and his wife Kristen epitomize resilience and dedication. Over the past year, they've faced unimaginable hardships—a journey that most people will never experience. Despite the profound grief of losing their son to suicide and Jeremy's recent cancer diagnosis, their unwavering commitment to their community shines through.
Their story is not just about survival, but about transforming personal tragedy into collective strength. Tune into this inspiring episode to witness the Crafts' extraordinary courage and learn what it truly means to find strength in the face of adversity.
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Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support
Join us in this profoundly inspiring episode of "Finding Strength" as we delve into the life of our host, Brindy. Discover how she transformed generational trauma into personal triumph and emerged as a formidable force of resilience and empowerment.
In this intimate conversation, Brindy shares her transformative journey through therapy and self-discovery, revealing how these experiences helped her understand herself better and thrive beyond decades of inherited challenges. She and her co-host Matt open up about their serendipitous meeting, their swift fall into love, and how they navigated the complexities of an unexpected pregnancy with strength and grace.
This episode also explores:
- Overcoming unhealthy relationships and religious trauma
- The impact of first-time pregnancy and facing mental health struggles
- The life-altering power of therapy and leaving their church to find a new path
Tune in to learn how Brindy is using her story to inspire and assist others in healing and thriving. This is an episode for anyone looking to find strength in their own stories of struggle and renewal.
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Join us as we bring you Jerry Lund, a seasoned firefighter, paramedic, law enforcement officer, and the host of the Enduring the Badge Podcast. Jerry fearlessly dives into the crucial yet often overlooked topic of mental health in the first responder community. You will hear Jerry share his journey of battling the silent struggles that come with the demanding and often traumatic nature of the job.
Having experienced the harrowing cycle of suffering, including grappling with suicidal ideation, Jerry understands firsthand the stigma surrounding mental health within the responder community. But he didn't stop at seeking help for himself—now, he's on a mission to break down the barriers preventing others from accessing the support they need.
Jerry, Brindy and Matt shed light on the challenges faced by those who dedicate their lives to serving and protecting others. They boldly challenge leadership and administrators in the First Responder Community to make the changes necessary to better support their responders. The needless suffering from PTSD, burnout, addiction, depression, and other issues must end. It is time to demand a greater commitment to fostering a culture of wellness within the first responder community.
This episode offers invaluable insights, support, and hope for those navigating the complex intersection of duty, resilience, and self-care. Tune in to join in on our mission to ensure that no first responder suffers in silence.
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In this episode, we explore the latest research on happiness, sharing data-driven techniques, information, and knowledge that will help you become happier. We answer important questions like... Does having more money make you happier? You'll be surprised at the answer. And, how important are relationships? We made this episode to help you find the happiness you desire! Give it a listen and learn how.
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This week on the podcast we have the amazing trauma therapist Alisa Sanford, the talented and wise Clinical Director from Deer Hollow Recovery.
Alisa's path to becoming the Clinical Director at Deer Hollow was not without its challenges. In this intimate podcast episode, Alisa opens up about her own experience with trauma, revealing how her struggles became the foundation of her expertise as a therapist. Through her candid narrative, listeners gain insight into the transformative power of adversity and the profound impact it can have on shaping our futures.
As Alisa shares her journey from darkness to enlightenment, we're reminded that even in our darkest moments, there lies the potential for growth and healing. Discover how one woman's resilience and determination turned her trauma into triumph, inspiring hope and empowerment for the thousands of people she has helped over the course of her career.
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In this episode, we meet Brad Waldron. Brad shares his story of being born with a rare kidney disease and how resorting to drugs to cope with his medical challenges resulted in severe addiction. Today, Brad is an enthusiastic participant in the Addict II Athlete community and has been sober for 12 years. He is savoring life as he persists in his quest to secure a new kidney. If you wish to support Brad in any way, please follow the link:
https://www.facebook.com/groups/1448506645704025/?ref=share&mibextid=K35XfP
If you are interested in being a donor follow this link:
https://healthcare.utah.edu/transplant/living-donor/kidney
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Susan Peterson lost her son to a drug overdose and refused to let his memory fade. Instead, she started the Sobriety Foundation. Today, the Sobriety Foundation provides residences for people in the early stages of recovery. She is a pillar of light in the dark world of addiction and she stands head held high as a beacon of hope for families who can't seem to find any. Her story will move you, her insight and wisdom will change you. Please share this episode with your friends and family who need to hear Susan's incredible message.
If you would like to help the Sobriety Foundation is always looking for donations. To give visit: https://www.sobrietyfoundation.org/
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Embark on a laughter-filled journey with Adam Broud, a seasoned stand-up comedian who's mastered the art of finding humor in the complexities of faith transitions. Formerly a devoted member of the Mormon church, Adam navigated his way through leaving behind his childhood faith, emerging with a newfound purpose. In this podcast, he shares his personal evolution and explores how he discovered the healing power of laughter in the face of profound change.
Discover the story behind Adam's creation, "Comedy Church," a satirical sanctuary where individuals who've left their faith can find solace and hope. Adam's unique perspective not only sheds light on the intricacies of religious upbringings but also showcases the value of humor in navigating such transformative experiences.
Join us for a delightful conversation that is bound to bring laughter while deepening your understanding of Adam and his compelling message. Tune in to this podcast for a dose of comedy, wisdom, and an exploration of doing what you love in the face of life's twists and turns.
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In today's episode, we dive deep into the subject of depression—what it is, how it can affect you, and practical tools to navigate its challenges. Join us in exploring the complexities of this often-misunderstood condition, with a focus on love, grace, and awareness.
In this conversation, we'll shed light on the signs of depression and share valuable insights for those experiencing it or those supporting loved ones. With 5% of the population affected, our mission is to foster understanding and provide a sense of community. Let's embark on this journey together, armed with knowledge and compassion, as we navigate the waters of depression and emerge stronger.
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In this episode, we meet Jordan Snow. Jordan's life appeared ordinary until oxycontin entered the picture, derailing him into a decades-long struggle with addiction.
The turning point came when a friend's death created a moment of clarity. Hear the story of how Jordan summoned the courage to confess his double life and false identities to his parents and family and found hope by attending treatment.
Now with the weight lifted, he has an unbreakable bond with his family. A successful health and fitness coach, Jordan teaches us throughout the episode how he channels discipline and has become a major figure in the bodybuilding and fitness community. Join us as he shares his journey – a story of redemption, resilience, and the transformative power of discipline.
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Prepare for an emotionally charged journey as we unravel the extraordinary story of Tyler Hansen, a true testament to resilience and redemption. In this gripping episode, Tyler opens up about his harrowing descent into the grips of opioid addiction, leading him to an unexpected chapter behind bars. Fast forward to today, and Tyler stands tall as the proud owner of Steps Recovery, a leading force in the realm of drug rehabilitation.
Brace yourself for a rollercoaster of emotions as Tyler shares tearful and profoundly vulnerable moments that will not only tug at your heartstrings but also ignite a spark of inspiration within you. His story is a beacon of hope, urging us all to strive for better and offering a profound understanding of the intricate web of addiction.
We don't just stop at personal narratives—this episode delves deep into the opioid crisis, shedding light on the latest cutting-edge treatments shaping the landscape of addiction recovery. Tyler's journey is not just a story; it's a call to action, prompting us to confront the challenges of addiction with empathy, awareness, and the pursuit of innovative solutions.
Tune in to be moved, enlightened, and empowered. This is more than a podcast episode; it's a narrative of triumph, resilience, and the transformative power of choosing a path of purpose.
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Join us in our latest episode of Kevin Thacker's powerful journey through the depths of resilience as we explore one individual's courageous tale of triumph over childhood trauma and addiction. From growing up with a mother battling addiction to discovering at just 10 years old that life isn't the same for everyone, our guest takes us through the challenging path of navigating embarrassment, rebellion, and the haunting allure of substance abuse.
This podcast is a testament to the strength of the human spirit, a beacon of hope for those facing their own battles. Get ready for an emotionally charged exploration of resilience, recovery, and the extraordinary power of redemption.
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In this enlightening episode we delve deep into the profound impact of sleep on both mental and physical health. We explore how a good night's rest is much more than just a period of inactivity; it's a critical time for our bodies and minds to heal, rejuvenate, and prepare for the challenges ahead.
Our journey begins with an exploration of the mental health benefits of sleep. We discuss how adequate sleep plays a vital role in mood regulation, cognitive functions, and overall mental well-being. Everything in this episode comes from the latest research linking sleep quality with reduced anxiety, enhanced memory, and even resilience against depression.
Moving to physical health, we examine how sleep is intricately tied to various aspects of bodily function. From the strengthening of the immune system to the regulation of metabolism and the prevention of chronic diseases, sleep emerges as a key player in maintaining physical health. We also discuss groundbreaking studies that reveal the rejuvenating effects of sleep on the cardiovascular system and its role in weight management.
In a special segment, we share practical tips on improving sleep quality, debunk common sleep myths, and address listener questions. Whether you're struggling with sleep issues or just curious about optimizing your sleep for better health, this episode is packed with insights and advice to help you unlock the full potential of your nightly slumber.
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In the second installment of our compelling two-part series featuring Maui Jimenez, we delve deeply into the intricate journey of grief recovery and the quest for mental health stability. This episode explores the profound questions that arise in the wake of losing a loved one: How does one embrace such a loss? What strategies can we employ to find significance amidst the pain that echoes in their absence? Which methods are most effective for healing? Join us for an extraordinary episode brimming with fresh perspectives and valuable tools designed to assist you in navigating life's challenging moments.
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In this profoundly moving two part series, we delve into a heart-wrenching journey of grief, resilience, and love. Four years ago, Maui experienced the unimaginable - the violent loss of his son, Kyruss. Through his story, we explore the uniquely personal and complex process of grieving. Maui opens up about navigating this tumultuous path, offering insights that are as deeply touching as they are enlightening. This episode is a tapestry of raw emotions, where sorrow and hope intertwine. You'll find yourself moved to tears, yet inspired by the strength of the human spirit. As Maui shares his journey of surviving and eventually finding a new sense of meaning, listeners will encounter laughter, tears, and invaluable lessons. This isn't just an episode; it's an emotional odyssey that promises to touch every listener deeply. A must-listen for anyone seeking understanding and compassion in the face of loss. Content warning: This episode contains graphic depictions of violence.
*If you want to reach out to Maui or have him tattoo you reach him on social media @hawaiianhavoc and @hawaiianhavoctattoo
**The Finding Strength Podcast is sponsored by Avantikul Cold/Hot Plunges. These deluxe plunges will change your life. Visit: https://avantikul.com/. Use code: strength24 for 25% off your order.
***The Finding Strength Podcast is sponsored by Deer Hollow Recovery. Deer Hollow is the Nation's premier treatment option for recovery from trauma, addiction, PTSD, anxiety, depression, and many mental health issues. Call 888-5WE-KNOW. Or visit: https://deerhollowrecovery.com/.
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In this compelling episode, Sergeant Major Clint Markland unveils his inspiring story of discipline, grit, resilience, and overcoming suffering.
He narrates his thrilling experiences in the army and his close call with a drunk driver, showcasing his dedication to a life of meaning and purpose. Clint's journey is not just about enduring hardship but transforming suffering into strength for himself and his family.
This episode offers a powerful blend of personal anecdotes and practical wisdom, emphasizing the importance of balancing self-improvement with family obligations. Engaging and deeply moving, it provides valuable tips and heartfelt advice.
Join us to discover how Clint navigates the challenges of life with courage and commitment, making it an unforgettable lesson in resilience, values, and turning suffering into triumph.
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Wanna learn how a recovering addict and a police chief got together and decided to change the world? In the latest episode of the Finding Strength Podcast we hear how two men who started on completely different paths found a way to heal their own traumas through embracing vulnerability and helping others along the way. Jordan Lee and Chief Josh Adams have found a unique and powerful way to help thousands of men and women heal from their trauma.
Jordan gives us his fascinating story of overcoming a alcohol and drug addiction that started at 13 years old. His story is truly incredible and inspiring. Jordan is the co-founder of Deer Hollow Recovery in Draper, UT.
Josh tells us how he became the Chief of Police for Orem UT. He shares how he was able to create a wellness program that changed everything for his department. A program that is designed to put an end to the deeply embedded culture of silence that exists in the law enforcement community.
An episode you don't want to miss!
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Meg and the Behind the Badge Foundation have been the support system for hundreds of families of officers who have died in the line of duty in the state of Washington. Meg lost her fiancé in a line of duty death and has a found a beautiful way to find meaning in his passing. Her story is inspirational and healing. Everyone needs to hear Meg's incredible story. You will leave this episode with some new perspectives on life and the inspiration you need to make some of those changes you've been hesitant to make. We hope you enjoy another great episode!
Contact Meg and the Behind the Badge Foundation at https://behindthebadgefoundation.org/
Deer Hollow Recovery is a sponsor of the podcast. If you want more information on Deer Hollow and all the amazing work they do find them at https://deerhollowrecovery.com/ or call 888-5WE-KNOW.
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Sean is a certified badass. He has completed five tours overseas as a Marine and is a highly decorated Veteran. However those many years took a toll on Sean leaving him with the unbelievably difficult task of overcoming the addiction he found to cope with all the pain and trauma of war. War trauma and the experiences many enlisted men and women go through leave tens thousands helpless to the addictions they developed to cope. Sean's story is a special story, similar to so many others and it is incredible. Matt met Sean several years ago in a treatment setting and they recently re-connected. Sean has put his life back together and it is remarkable how he has done so. In this episode he tells his powerful story of overcoming addiction and trauma.
If you or someone you know is a Veteran suffering from PTSD, trauma, or addiction please reach out to Deer Hollow Recovery. Deer Hollow specializes in healing Veterans and helping them gain their lives back. Call (888) 5WE-KNOW or visit the website https://deerhollowrecovery.com/ to get the help you need.
The Finding Strength Podcast is Sponsored by Deer Hollow Recovery
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Jeremy "Woody" Wood has spent his life dedicating himself to the service of others. As a distinguished police officer, SWAT officer, and all-around badass Woody lives to serve. In this episode Woody shares his grueling story of overcoming trauma and PTSD. This episode has lots of tears, lots of emotion, lots of power, and lots of wisdom. We are very excited for you to hear his story.
Woody is also the co-founder of the Brothers in Healing. Together with his fellow brother in healing, Chris, they have helped hundreds of first responders, veterans, and others get the help they need. And they do it with incredible courage. It's unbelievably challenging to speak out against the stigma that surrounds mental health in the first responder culture. They are a prominent voice for change and what they do is nothing short of incredible. It really is an amazing organization, one that is worthy of your hard earned money. Please, donate if you can. More information on the Brother's in Healing can be found at their website: https://brothersinhealing.com/.
If you or someone you know is suffering from PTSD, trauma, or addiction please reach out to Deer Hollow Recovery. Deer Hollow specializes in healing Veterans and helping them gain their lives back. Call (888) 5WE-KNOW or visit the website https://deerhollowrecovery.com/ to get the help you need.
The Finding Strength Podcast is Sponsored by Deer Hollow Recovery
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In this episode we invite Jacki Briggs and Sierra Tucker on to the show to tell their stories and give us the low down on what Courageous Survival is all about. Matt has known Jacki for many years, they have worked together on many projects and in many different capacities. Jacki founded Courageous Survival in an effort to help "ALL First Responders, Military service members, Veterans and their families learn to recognize the signs of trauma exposure and Post Traumatic Stress Injuries in themselves and others; and then have the courage to reach out for help." And they have done just that, saving the lives of thousands.
The Courageous Survival mission is to "Connect everyday heroes and their families with resources for mental health and wellness." Jacki and her team have pioneered an incredible program in Idaho that has helped countless First Responders, Military service members, Veterans and their families to get the help they need. If you want to learn more about Courageous Survival contact them through their website: https://courageoussurvival.org/.
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If you've every wondered why all these crazy people are jumping into ice baths and taking cold showers, we've got all the answers for you. On today's episode we explore what cold exposure is, how cold exposure works, why cold exposure works, and when to do it. Cold exposure is an incredible and simple way to change your life. The mental and physical benefits are very clear, you can add years to your life, change your mood, improve your health, get energy and increase focus in just minutes. Sound too good to be true? Its not. We have loads of research summarized in this short episode and we give you the ins and outs of the best way to get started. Best of all, you get to meet Liam, Matt and Brindy's 9 year old son, who loves the cold! He tells us all about how it has helped him and challenges everyone to get into the cold so you can see for yourself just how beneficial it is.
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Jeffrey is Matt's Yoga teacher. Matt invited him on the show to get to know him and learn from him, he is wise beyond his years. What follows is a knowledge packed and insightful conversation that ranges from talking about the amazing benefits of Bikram Yoga to pondering the meaning of life and spirituality to struggling with coming out to his family and much more. In this episode you'll learn better ways to be open and less judgmental, how to overcome shame, and hear Jeffrey's incredible story of overcoming adversity. But most importantly you'll learn how to better experience joy in your life. Enjoy!
The Finding Strength Podcast is sponsored by Deer Hollow Recovery. If you want more information on the revolutionary work Deer Hollo is doing in the mental health arena visit their website https://deerhollowrecovery.com/.
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Matt brings in guest hosts Jordan Lee and Jared Nesary to meet with Jared's good friend Ryan "Patches" Scellick of Young Officers of Fire. They dive into first responder culture and understanding what its like to be in the fire and police service. Also they take a birds eye approach and look at some of the socio-cultural issues that continue to contribute to the mental health issues that continue to plague the community. We also talk about the importance of maintaining and protecting the camaraderie culture within the community and how conferences play an important role for first responders. Enjoy!
This episode is sponsored by Deer Hollow Recovery contact them at https://deerhollowrecovery.com/
If you'd like to connect with Ryan do so through is social media @youngofficersonfire on Facebook and Instagram.
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Matt is a guest on the Enduring the Badge Podcast a highly successful podcast designed to give first responders support. But this episode isn't just for first responders theres tons of info for anyone who is working on improving their mental health. In the episode Matt and Jerry give us insight into how to improve our mental health, we more about the neurobiological effects of trauma, anxiety, and depression. And best of all, we get new insight into how to better deal with the challenges that we all face in life. The Enduring the Badge Podcast is hosted by Jerry Dean Lund with 31 years of service behind the badge. He draws on his own personal experience of surviving dark times and thoughts of suicide. Jerry is dedicated to empowering his fellow man to take action on their own mental and physical health. It's a great episode, we hope you enjoy it!
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In this episode, you will get to experience a small glimpse of Mason Sawyer and the incredible man that he is. Mason's story is unbelievably powerful. His wife, two of his children, his brother, and nephew were lost in a tragic accident after coming home from a family reunion. Mason courageously tells the story for us. He then teaches us how to face the pain that trauma creates and much more. Matt had the pleasure of working with Mason personally as Mason's therapist. Together they worked through the grief and loss that trauma creates and developed a special bond. Mason is now sharing his story with others. His message focuses on how to, not just keep moving forward, but more importantly how to find meaning in the pain of life. He does this by continuing to raise his amazing son who lived through the crash and also as the co-host of the 10 Ninety Podcast along with his good friend Sam Josie. (If you haven't heard the 10 Ninety Podcast yet, you're missing out! Click the link below to subscribe). We hope you enjoy this amazing episode, please share!
https://www.the10ninety.com/
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What is Ketamine? How does it work? Does it work? Is it safe? What does it do? We answer all these questions and more in a very educational and important episode. To answer these questions we invited Psychiatric Nurse Practitioner Kelly Hooton as our guest. Kelly has thousands of hours of experience working with Ketamine in many different environments.
Ketamine is not new, it has been used safely in the medical industry since the 1960's. Today it is a very effective method used in palliative care for easing patients as they transition into accepting death. It also now used for anxiety, depression, PTSD and other mental health illnesses. A recent study reported that an astonishing 82% of patients report significant improvement and reduction in symptoms. Ketamine has also recently been heralded as treatment for suicidal ideation, reducing suicidal thinking with incredible efficacy eliminating ideation in 62% of patients who used Ketamine treatments. Ketamine is incredibly effective, safe, and its here to stay and it's only going to get better! Listen to this episode and begin to find out if Ketamine is right for you.
Here's a link to a great article on Ketamine and its efficacy: https://www.wondermed.com/blog/how-ketamine-affects-brain/
The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/.
*Disclaimer: The Finding Strength Podcast provides information only. It is not intended to replace competent medical advice. Please consult your physician before making any medical decisions.
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A trauma is "any negative life event occurring in a state of relative helplessness - a car accident, the sudden death of a loved one, a frightening medical procedure, a significant experience of rejection- can produce the neurophysiological changes in the brain as do combat, rape, or abuse. What makes a negative life event traumatizing isn't the life-threatening nature if the event, but rather the degree of helplessness it engenders and one's history of prior trauma," Dr. Robert Scaer, neurologist and traumatologist.
This episode is all about trauma. What is it? How does it affect me? Should I care? What is an ACE? Matt and Brindy answer all these questions and more. Alongside getting vulnerable and sharing their own experiences in dealing with and healing from trauma. This is an episode you don't want to miss.
Resources for learning more about trauma:
The Body Keeps the Score, Bessel van der Kolk, MD.
The Myth of Normal, Gabor Maté, MD.
What Happened to You?, Bruce Perry, MD, PhD and Oprah Winfrey.
https://www.pacesconnection.com/.
Joe Rogan Experience Episode #1869 with Gabor Maté.
The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/.
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Matt and his good friend Jordan Lee sit down with Josh Adam's, Chief of the Orem Police Department. In this episode you'll learn Matt's been up to lately as he works with Deer Hollow Recovery to smash the stigma surrounding PTSD and mental health in the first responder community. You'll hear about one of his latest presentations that he did here locally in Utah. It's a great show with plenty of education around judgement, shame, and vulnerability. And of course they talk trauma and how trauma therapy works. There's tons of great tools and information for everyone! Enjoy!
Like and Follow our friends at the No One Fight's Alone Podcast: https://open.spotify.com/show/2nb8wPzIKjyuBWAaQeQOsV?si=8cb7af6cad30426b
The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/.
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Bethany is back! The whole gang is here Matt, Brindy, Bethany and Kevin get back together for an incredible episode that gives insight into what it's like when someone you love is overcome by addiction. Addiction is an insidious disease that is no respecter of persons. It is something that comes for anyone and when it does, it takes hold of you and can destroy the lives of everyone around you. Tye tells us what it's like to have his wife, the mother of his children, be overtaken by addiction. Tye has been fighting this battle for several years now and has amazing insight for anyone who is struggling due to the choices of someone else. He opens up vulnerably letting us know what has helped his daughters and him to survive being on the other side of addiction.
The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery.
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Matt and Brindy sit down to discuss what they learned at the Utah Fall Addiction Conference. They have lots of great content to share. You'll learn about the importance of mindfulness and what mindfulness is. Of course they talk trauma and we learn about unmet needs. They also address some of the struggles faced in parenting and relationships. In this episode you'll get a healthy dose of some helpful knowledge and tools to help you overcome the tough stuff you're facing in your life.
Brindy also shares her incredible wisdom and introduces some of the things you'd learn if you do coaching with her. If you are interested in getting coaching from Brindy, reach out to us through any of our social media platforms.
The Finding Strength podcast is sponsored, in part, by Deer Hollow Recovery and other supporters as well.
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In this episode, Matt and Brindy sit down with their good friend Carolina Silva, NICU nurse and spouse of a Salt Lake City police officer. For nearly a decade, Carolina has worked tirelessly in the medical industry and has an immense amount of insight and experience healing and helping. She talks to us about the challenges facing nursing since the pandemic and how she has learned to cope with stress and be a team player even when it gets really hard. She also opens up about what it's like being married to a cop. With great insight into how to be a supportive partner, she teaches us about the importance of vulnerability in relationships and how to get your needs met while meeting your partners' too. We learn about how empathy and communication breed trust. And of course, there's lots laughs alongside many more helpful healing tips to help you find strength! It's a great episode with some incredible content. We hope you enjoy it!
The Finding Strength podcast is sponsored, in part, by Deer Hollow Recovery and other supporters as well.
We greatly appreciate the loyalty of our listeners over the last four years! Thank you for your support and all the love!
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After some time away we're back with another episode. In this episode Brindy, Matt's wife, joins as co-host. They dive into some of the neurobiology of stress. Talk about "good" stress vs. "bad" stress aka eustress vs distress. You are also going to get a taste of what's to come as we begin recording more regularly again.
This podcast is sponsored by Deer Hollow Recovery. Learn more about Deer Hollow at their website: https://deerhollowrecovery.com/
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The 10 Ninety Podcast has Matt on as a guest. Matt is the host's, Mason Sawyer's, therapist. Mason lost his wife, two children, brother and nephew in a tragic car accident last year. Mason has since rallied and come a long way, now the host of his very own podcast, carrying a message of hope to anyone who listens. He asked Matt to come on to the show to talk about some of the work they have been doing together. A great episode that talks about the role of the Ego, different therapeutic modalities, dives into the world of Internal Family Systems, and much more! Enjoy!
Be sure to check out and subscribe to the 10 Ninety Podcast anywhere you get your podcasts! Here's a link to their website: https://www.the10ninety.com/. It's a great show. Episode 2 is Mason's story, it's incredible be sure to listen to it!
The Finding Strength Podcast is sponsored by Deer Hollow Recovery learn more at deerhollowrecovery.com.
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Jared Nesary and Jordan Lee are Matt's good friends and colleagues. Jared is a highly decorated veteran and retired police officer with an incredible story of recovery from PTSD. Jordan is one of the founders of Deer Hollow Recovery with an amazing story of recovery from addiction. Together, the three of them, Matt, Jordan, and Jared travel the Nation training and helping others to start their own healing journey from the darkness that is PTSD and addiction. In a powerful episode they explain what their trainings entail and talk about the ins and outs of recovery, and best of all Jared gives us a taste of his incredible life story, the story he shares in detail with audiences all over the Nation. If you are interested in having a training in your area contact call Jared Nesary at 801-819-1249 or email him at jaredn@deerhollowrecovery.com To get in touch with Jordan Lee call 801-833-6932 or email him jordan@deerhollowrecovery.com If you or someone you know needs help finding treatment for addiction or PTSD visit https://deerhollowrecovery.com/
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Sam Young is the founder of Protect Every Child, "(His) original goal was to Protect Mormon (LDS) children. During 2018 and early 2019, as scandal after scandal after scandal of child abuse continued to erupt, I realized EVERY CHILD is at risk. Enough is Enough. Adults need to stand up and shout from the mountain tops that abuse of children must stop. We won’t take it anymore." Protect Every Child is calling on all of us: "WE CALL on parents: Require institutions where your children participate to implement strong child protection policies. WE CALL on all levels of government: Enact measures that will halt the epidemic of child abuse." In this episode Sam tells his incredible story of finding his calling in life and starting Protect Every Child. It's a powerful story with an even more powerful message. Connect with Sam through his website: https://protecteverychild.com/ WARNING: THIS EPISODE CONTAINS MATERIAL THAT MAY NOT BE APPROPRIATE FOR YOUNGER LISTENERS. LISTENER DISCRETION IS ADVISED.
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We're back with another season of the Finding Strength Podcast and we kick it off with a bang, Robbie and Annie Law visit the podcast again! Get ready folks, we cover a lot of ground in this episode. Buckle up for some heavy topics and some deep conversation. We dive in to relationships, parenting, love, mental health, and all sorts of good stuff. Most importantly we talk about the importance of gratitude and how is can change YOU! It's an incredible episode you don't want to miss Enjoy!!! If you want to connect with the the hosts of the Finding Strength Podcast, you can reach them through https://finding-strength.com/contact/.
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Matt and Bethany sit down with their good friend Stephanie Christensen. She tell her story. opens up about her life journey of overcoming abandonment and abuse. She is a strong woman with an incredible story of strength. She teaches us all how to be more compassionate and loving toward others and most importantly, ourselves.
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The show hosts talk about life and what it's been like to create the Finding Strength podcast over the last two and a half years. They reminisce about past guests, where they're at now on their own personal journeys, and of course laugh a lot! Enjoy!!!
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Tamra has overcome a lot in life. She is an unstoppable force, and now she is sharing her story with World. For years she struggled to find the strength to leave an abusive relationship, finally she did. Now, she is stronger and happier than ever, and she's here to share with us how she was able to persevere and triumph over her abuser. Her story will move and inspire you. If you want to connect with Tami reach out to her through Instagram @until_she_can
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In this episode we talk with Chief Jeremy Craft of Lehi Fire. We get deep and address tough issues, what it's like to be in the fire service, how difficult it is to be a first responder, and how the issue of mental health awareness is on the rise. We also open up about our own individual journeys of finding who we are and how to embrace all the parts of us that show up from time to time. It's a great episode with lots of helpful tools and information for anyone! Here's a little about Jeremy: Jeremy Craft has been in the fire service for the past twenty seven years. Jeremy began his career as a volunteer for the local ski patrol in Montana where he grew up. After high school he moved to Utah to pursue a career as a paramedic. He soon found that in order to be a medic he had to also be a firefighter. It was as a part time employee at South Davis Fire District that he received his initial firefighter training. Jeremy also worked for Gold Cross Ambulance in the early months of his emergency medical services career. It was through Gold Cross Ambulance that Jeremy was able to receive his Paramedic education at Weber State University. Just after graduation from Paramedic school, Jeremy was hired by Provo Fire and Rescue. Throughout Jeremy’s career he worked as a medic for the first eight years and then moved to the position of engineer. After two years as an engineer he was promoted to Captain and served in that capacity for three and half years. One of Jeremy’s career goals as a Paramedic was to fly in an air ambulance for Life Flight. He was fortunate to be able to fly with them for five years. In 2007 Jeremy was accepted to Utah Valley University and began pursuing his educational goals. Jeremy graduated with honors in April 2009 with a Bachelor of Science in public emergency services management. He continued his education at Upper Iowa University. In 2013 he graduated with a Masters of Public Administration. Jeremy took the fire chief job with Lehi City in December of 2014, and still holds that position today. Jeremy’s wife Kristen has been a source of much unselfish support as he continues to achieve his goals. Jeremy and Kristen have 5 children: Ashlee, Jordin, Marlee, Kenedy and Terrence. As a family, they enjoy anything outdoors.
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Desmond and Alison Lomax are champions for the cause of LOVE!!!! Desi is a very successful police officer and therapist. They have started a movement, IlluminaTEEN Unity in honor of their son Mateen, who died by suicide last year. Mateen was bullied by his peers because of his skin color. They tell their story and share with us how they are sharing their message of love with the World. We dive into racism, equality, police culture and violence, social justice, and just how to be a better human. It's an awesome episode, please share away!!! To connect with the Lomax's you can find them on Facebook as Desi N. Alison Lomax or join their group IlluminaTEEN Unity
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Thanks to the COVID-19 Pandemic, the World has gone to hell in a hand-basket and we're all a going little crazy right now! The show hosts are back and they've brought their partners, Brindy and Kevin, to sit down and talk about how they're surviving quarantine, couples quarrels, cooped up kids, and more! Enjoy the return of the Finding Strength Podcast!!!!
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Everyone has defining moments in their lives that change them forever. Nick Ozuna's is happening right now. He is finding the meaning in the midst of the most horrific tragedy anyone could ever go through, when someone you love is violently killed. Nick tells his incredible life story and the story of his sister Rachel and her son Kyrrus. We hope that as you listen to this episode, you are moved and inspired to find the meaning and purpose in your story just as Nick has done. WARNING: Due to the graphic nature of this episode listener discretion is advised Also if you want to donate to Brighton a Christmas to help the Ozuna family visit: https://www.brightonaday.org/
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Kathy Martella's story is incredible. She has found meaning in the loss of her son, found the strength to support her husband as he struggles with Multiple Sclerosis, and today is one of the strongest women you'll ever meet and you get to hear her story! This week hear we get to hear both Kevin and Bethany Tenney open up about their journey moving through the pain and grief of the loss of their daughter Brighton as they connect with Kevin’s Aunt who also lost a child. It’s an emotional episode you don’t want to miss! To donate to Brighton a Day: http://www.brightonaday.org
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Firefighter Paramedic, Dani DeVos, tells her story of triumph over childhood trauma, trauma endured in her profession, and ultimately being diagnosed with PTSD. Dani tells the show hosts how she found the strength to work through being the adult child of addicts, abandonment, suicidal ideation, sexual assault, and rape. Dani has been faced with incredible challenges. She's taken those challenges and turned them around, becoming a decorated Firefighter Paramedic sharing her message of overcoming trauma. After attending treatment for PTSD, she is stronger than ever, sharing her unbelievable story with the World.
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Published author, Gina Crotts and the show hosts talk about how to find happiness in struggle. It is so important to make the time to find yourself, because you are the one who must fill your own heart. Gina's incredible book "A Seemingly Unfillable Heart" tells how her journey of self discovery began as a young girl when she made the choice to place her daughter for adoption. She tells her birth mom story and gives us all the exciting details of when she met her daughter for the first time since her birth. It's an incredible story you have to hear! Gina's book is available on Amazon here: https://www.amazon.com/Seemingly-Unfillable-Heart-Adoption-Journey/dp/1689197323/ref=sr_1_1?crid=97D6QV3KPX58&keywords=a+seemingly+unfillable+heart&qid=1570852811&sprefix=a+seemin%2Caps%2C202&sr=8-1 It is also available on Kindle, so you can read it right now!
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Every once in a while you meet someone who's story is nothing short of a miracle, that's what we have for you this week. Matt Hales has beaten the odds time and time again he is the ultimate recovery success story. He now runs a non-profit that digs wells in Africa helping the most vulnerable of us get their most basic needs met. Matt also is a brilliant mind who is able to take us on a journey of soul searching deeper than we've gone yet. Enjoy this incredible episode of Finding Strength!
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After Summer Break, Matt and Bethany are back and ready for season 3. In this episode the show hosts go guest-less. They get deep, talk, catch up and exchange some really awesome ideas. Great start to an awesome season ahead!!!
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Tara is a nationally certified personal trainer and nutrition coach. She has been coaching clients on keto one-on-one for over 3 years, during which she has developed the keto in and out system. She is a mom of 4, Boston marathoner, and non-competitive bodybuilder. Tara tells her story of overcoming childhood trauma and abuse, leaving her faith, finding herself, and, incredibly, finding the ability to heal after infidelity, her own infidelity. Her story is mind blowing and will help any who hear it to find new perspective and most importantly, strength!
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Mischa teaches us to choose to be strong in the midst of the barrage of misfortune that sometimes befalls us. Her willpower and fight has taught her tenacity and resiliency. Mischa find's her strength in being willing to try new things and understand herself better while staring down the unknown. Her story helps us all to find new ways to be courageous and how to persevere.
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Andrew Fegan is an amazing person. He has dedicated his life to helping everyone around him. His kindness and love shine through as he tells his incredible story of overcoming childhood trauma, the trauma of being a police officer, and leaving his childhood faith. Andrew uses his past to find the strength to be a dedicated husband, father, and a protector for us all. He is a decorated police officer with a huge heart and his story will move you to tears.
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Cory has been on a rollercoaster journey for many years. He is wise beyond his years and is ready to tell his amazing story. He shares with us how he has overcome the loss of his father and found the power and strength to come out as gay to his family. His story is incredible and we hope you find some strength of your own this week!
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Join our hosts for round 2 with Sexy Mike. Mike teaches us all about how to make sex and intimacy better. We answer listener questions and more. Enjoy friends!
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James Curran aka JTM, also known as James the Mormon. Today he has transformed himself and is now stronger than ever. James tells his story of overcoming brutal childhood abuse, neglect, and trauma. He finds hope in God and strength in his faith, triumphing over anything that's put in his way. James also talks about what it was like to have his debut album, "I'm Not a Rapper," hit number 1 on the Hip Hop Charts! And... how his overnight success and fame led to his darkest, most depressed moments. James opens up like never before in this incredible episode.
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Matt and Amber Hansen have an incredible story of Finding Strength. The show hosts help them to tell of their journey of overcoming tragic loss and finding hope in the end. This is a must listen episode. You will cry, you'll laugh, you will find your own meaning in their story and most of all it will help you to understand how to overcome some of your own suffering as well. Enjoy! This episode is sponsored by Ali Sumsion Photography. For amazing photos check out: https://alisumsionphotography.com/
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Immigrating from Chile to the U.S. to attend school, Felipe Zurita intended on becoming a doctor. A hard worker and self-diagnosed perfectionist, he eventually found his calling at The Golden Rule Project helping others to spread kindness. Felipe's story is remarkable. He tells us what it was like leaving his home country as young man and how he was able to find himself and accept his sexuality while on his Mormon mission. Felipe is extraordinarily happy and his joy is contagious. So contagious in fact, that he has decided to dedicate his life to helping others feel that same joy. Learn more about The Golden Rule Project here: thegoldenruleproject.org
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Be a better parent in one hour, guaranteed! (We provide no guarantees or promises.) Bethany and Matt answer listener questions about parenting, covering a wide array of issues. Leaning on their personal experience and the advice of experts, the podcast hosts help us all to become better parents. They address parenting teens: holding boundaries, talking about sex, how to talk to girls and boys alike, addressing drug safety, among many other topics. And, there's help with parenting young children too, how to be better with chores, how to deal with bullying, online safety, building self esteem and much more.
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This week the Finding Strength hosts invite their loyal partners on to the show to help them discuss spiritual growth and what it's like to go through a faith crisis. Changing one's belief system is difficult. Many people are affected when a loved one changes his or her spiritual practices. Growth is never easy, it's not supposed to be. In this episode, we learn what works and what doesn't when it comes to transitioning your faith.
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Annie Law found her strength at a young age. First her parents separate, next she finds out her dad is gay, then her mother is duped by a con-artist, and later she finds out that the love of her life has an opioid addiction. Annie is nothing short of amazing and she shares her story of finding strength with us, showing us all that vulnerability is strength.
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Growing up in the LDS church was difficult for Chris Johnson. Since a young age Chris new he was somewhat different from the other kids, he was attracted to others boys. Confused he turned to his family and his religious upbringing for guidance. There he only found more confusion. Struggling to come to grips with who he really was, Chris decided to marry in the Mormon Church being told that if he did so, his "problem" would disappear. Well, it didn't. After years of being married and pushing down who he really was he found himself depressed and even more confused. Eventually Chris came to accept himself for who he is and decided to come out to his family. Chris shares with us what a difficult and arduous process this was for him. And shares with us that since coming out he has met the love of his life and has never been happier. In a groundbreaking episode, the Finding Strength podcast helps us learn about what it's like to come out as gay, when you're a Mormon.
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In this two part episode we first remember Brighton Tenney, Bethany's beautiful daughter. On January 24, 2016 "Brighty" passed away due to respiratory complications. Sweet four year old Brighty was a bright spot in the world. She made everyone smile and showed the world what true joy felt like. Today, January 24, 2019, is Brighty's 3rd Angelversary. Three years ago the world lost one of its brightest lights. We miss her deeply. Together, we grieve with the Tenney family. In the first part of this episode Matt pays tribute to Brighty and shares wise counsel on grief and sadness. Helping us to understand sadness is normal; that the cure for our sadness, is feeling it. The second part is a special onsite visit to True REST Float Spa in Provo, UT. Chris, owner of True REST Provo, graciously invites Matt, Bethany, and Brindy to enjoy an hour of float therapy. "A powerful tool for wellness, relaxation, pain relief and better sleep." We learn all about it in the 20th episode of Finding Strength. Enjoy! You can find more information about True REST at their website: https://www.truerest.com/
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This week the Finding Strength team learns about the incredible benefits of Yoga from Jessica Reichardt. She tells us the incredible story of how she found the strength to help her own husband overcome alcoholism. Jessica today uses her passions to help others do the same. She is a renowned Yoga instructor and avid Alan-on member with loads of wisdom and power. Enjoy another amazing episode of Finding Strength! Don't forget to subscribe and follow to get a new episode each week!!! The Finding Strength Podcast is sponsored by Tenney's Pizza and the Tenney's Pizza app. Order pizza tonight by visiting their website: http://www.tenneyspizza.com/ or by downloading the app. Use the code: podcast at checkout for a discounted Large Specialty pizza!
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A German citizen, an Ironman, a 20 year Veteran of the German Special Forces, Uwe Best has learned what it takes to overcome adversity. Facing a diagnosis of terminal cancer, Uwe stays faithful and hopeful. He teaches how to live focused on what really matters despite any obstacle that comes his way.
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Making it through the Holidays is tough for many of us. Matt and Bethany share strategies and suggestions for navigating the busy holiday season. In the last episode of season one, they share a message of hope and love for all of the Finding Strength listeners.
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Will Mejia and the Finding Strength hosts teach listeners how to love without judgment. Will grew up in Los Angeles, joining a gang as a boy. Experiencing trauma from a young age Will felt his path was to join the U.S. Army. He was deployed over seas in the Iraq War, experiencing more trauma. And now, he finds meaning in his art as a famously successful tattoo artist. His story will blow your mind! Will has had to learn how to overcome all odds, and in the process gained immense wisdom. He helps us to understand that the judgments of others don't have to affect us. He talks about his struggles with PTSD, depression, anxiety, and so much more. His strength and love for others shines bright as he opens up about his story in another incredible episode of Finding Strength.
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Author, TV Host, Fitness Guru, the Fit2Fat2Fit guy, Drew Manning has many titles. He is an amazing father and a champion of fitness. To Drew being fit means balancing Physical Health, Spiritual Health, and Mental Health. In this unprecedented episode, Drew opens up to the Finding Strength Hosts about his past, his struggles with addiction, infidelity, and shame. He teaches us how he found the strength to get through his pain and overcome shame. Drew is a visionary, hoping to change the fitness world to include a greater emphasis on the importance of mental health when trying to lose weight. Getting fit is not just about losing the weight. Drew shows us how he works with his clients, he helps them understand that who they are is more important than how they look. This ultimately helps people look, feel, and act different, resulting in true transformation. His passion for fitness and health are changing the way the fitness world sees weight loss.
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Speaking up for the first time about her battle with depression and an eating disorder, Alisha Nuttall shares her strength with Matt and Bethany. A reality TV star, winning Season 7 of Cupcake Wars, Alicia is an immensely successful entrepreneur who has struggled with her mental health since childhood. In this episode, Alisha gets vulnerable. She tells her story and gives us all new, more effective ways to manage our own struggles.
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A seasoned paramedic and firefighter, Chris Verkerk, has had to experience horrific accidents, gruesome deaths, and daily trauma due to requirements of his job. The effects of this turned into PTSD. Severe anxiety, unfounded anger, and the depths of isolation plagued the Verkerk family for years. Being thrust into traumatic life or death situations every day, Chris found it difficult to manage the fallout; yet he found a way. He and his wife Julie share their unbelievable story with the Finding Strength hosts and their listeners. Filled with incredible tools, stories of strength and hope, this episode is a must listen!
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Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. This extremely common problem seems to be difficult to treat, yet it's remarkably treatable. Kevin has struggled with anxiety his whole life and has found the strength to cope with it. In this episode we talk about managing anxiety and grief. Kevin tells his story of how he has overcome both and is stronger today because of his struggles. In addition, new tools are taught to help each of us deal with our anxieties and fears. Enjoy another moving and incredibly informative episode of The Finding Strength Podcast!
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Troy Long was a superstar college athlete, ex-professional football player who had everything going for him until addiction took his life down a very different road than he had planned. From superstar, to homeless, and now CEO and owner of Deer Hollow Recovery, Troy's story will blow your mind. In this episode Matt and Bethany get emotional talking about addiction and how the greatest health crisis in history, is taking the lives of our loved ones. Troy and the hosts of Finding Strength also aim to give hope to any who are willing to listen. Enjoy another powerful and moving episode of the Finding Strength Podcast!
Finding Strength is sponsored by Tenney's Pizza and the Tenney's pizza app. If you are a Utah local get your pizza fix right here: http://www.tenneyspizza.com/
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This episode, Bethany and Matt meet Rip Chadwick of Addicted We Stand. Rip enlightens us with new ways to view spirituality, understand addiction, and how to find strength when it matters most. Rip is a prominent voice in the addiction community. If you are struggling with addiction or in recovery, follow Addicted We Stand on Facebook. It's an amazing and large community of recovering people who are bettering their lives through vulnerability and connection.
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Amazing husband, father to three boys, entrepreneur, public speaker, thought leader, and man in long term recovery, Robbie Law shares his wisdom with Matt and Bethany as they tackle the subject of addiction and how to find meaning. In this in depth episode the Finding Strength team dives deep into one man's triumph over injury, loss, and addiction. This episode is full of the wisdom and power that the Finding Strength Podcast is known for. It will definitely leave you wanting the next episode right away. Subscribe to get a new episode every week.
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Matt and Bethany sit down with Gina Crotts. As a public speaker and birth mother, Gina has engaged audiences at adoption conferences and birthmother retreats statewide. After placing her baby for adoption in the fall of 2000, she founded Birth Mother Baskets. A non-profit organization focused on providing emotional support, to birth mothers post placement.
Gina later stepped away to pursue a career as a Creative Arts Manager. A severe concussion in 2016 led Gina back to rediscover her real passion for writing and Adoption. She has been working on her Adoption memoir since that time.
Gina opens up, in this episode, about what it's like to endure the ridicule and shame that accompany the judgment of others. She finds her strength in owning her story and finds her purpose as a birth mom as she helps others do the same.
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In this episode we interview Samantha Barfuss. Sam is an amazing young woman with an incredible story of finding strength after the tragic loss of her beautiful and amazing mother, Amy, who died by suicide just over one year ago. She shares her immense wisdom and incredible mindset with us. This is a powerful episode that is sure to bring a new perspective on life and loss.
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In this Episode Matt and Bethany are joined by Michael Bryan Allison LMFT, ACS, a practicing psychotherapist, sexologist, and MFT supervisor. He has extensive experience with intensive inpatient trauma programs focusing on adults recovering from severe sexual trauma, combat trauma, childhood abuse, and attachment injuries. He serves as the clinical director for a residential dual-diagnosis treatment facility and was, formerly, the director of the Strong Hope Military Trauma Treatment Program in SLC, UT. He is a consultant with residential trauma programs focusing on first responder trauma, and regaining sexual fulfillment in the shadow of sexual trauma. He also maintains a private practice in marriage and family therapy. In addition, Matt and Bethany bring on their partners, Brindy and Kevin. Together they explore the topic of sex and intimacy. With advice from an expert and questions from a curious and passionate group of friends they help us to de-stigmatize talking about sex.
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We all try to find our strength when we need it most. That is often a long and difficult process. Matt Quackenbush, one of the podcast hosts, tells his story of dealing with tragedy and loss, battling addiction, navigating adolescence, and how he was able to turn all of that into finding his strength. Matt shows us how vulnerability is strength, through his emotion and passion teaching us that it is possible to find purpose and meaning when it seems like hope is lost.
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Bethany and Matt talk with Special Agent Sete Aulai. Sete's story is nothing short of remarkable. Every day Sete goes to the darkest places of the web to catch child predators as a special agent on the Internet Crimes Against Children Task Force or ICAC. He shares with us how he is able to find the strength to catch the real bad guys and how to find the why behind doing really hard things every day. We ask questions like what motivates him to keep seeing such horrific images day after day? Has he lost his faith in humanity? And, why did he decide to become a detective and police officer in the first place? His answers are profound and relatable. He also shares with us his strategy for being one of the happiest most positive guys around. It's a great episode with lots of take home knowledge that will leave you grateful for the men who do the hard things we would never imagine doing.
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Bethany and Matt sit down with Dr. Amy Crawford, LMFT, PhD. Amy shares the incredible journey she took to become one of the foremost experts in the field of PTSD treatment. She shows us how to own your story, share it with others to find your own strength in doing so. Amy also gives extremely effective tools to manage anxiety, depression, and other mental health struggles. This episode is packed with emotion, some laughs, and amazing information you can use to help better your life right now! You're not gonna want to miss this episode.
In this episode: EMDR (Eye Movement Desensitization and Reprocessing) An evidenced based treatment for PTSD, Addiction, Anxiety, Depression, etc. Amy is a trained expert and shows us a technique called the "butterfly hug," a tool used to bring calm and clarity when reprocessing the past and needing to manage anxiety.
Finding Strength is powered by The Brighton a Day Foundation http://www.brightonaday.org/
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Podcast hosts Matt Quackenbush and Bethany Tenney sit down and talk suffering. What is it? How do we deal with it? Bethany tells her incredible life story and shares how she uses suffering to find strength.
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