Daily Mindfulness: Recent Episodes

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F451

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Mindfulness Movement Stretching 5 Minutes

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Mindfulness, woodland walj, 10 min

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Meadow visualization

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Mindfulness

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9 Minutes, Stillness, Sitting Meditation

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3 minutes

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Three minute breath awareness meditation.

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A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

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Recognize, Allow, Investigate, Non-Identify

RAIN gives your brain a chance to pause between a stimulus and your response to it.

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8 Minutes

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A wish for you

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4 minutes, an opportunity to experiment and find what works best for you

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4 minutes

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5 min, You need an ice cube

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A metaphor, 5 min

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10 minutes. Give yourself a foot massage.

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4 minutes, great for preparing to rest

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A logic puzzle

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3 minutes, creating a safe mental space

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About 9 minutes. We are all in this together.

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A 5 minute walking meditation

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A chance to be present in the moment. 6 minutes.

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About 4 minutes, calming

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8 Minutes

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Use as needed.

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7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.

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A relaxing visualization activity, about 4 minutes.

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Almost 7 minutes, breathing meditation with a body scan for relaxation.

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5 Minutes of Mindfulness, Cognitive Defusion