Body Conversations®: Recent Episodes
Joan Breibart
Joan Breibart is a New York-based INVENTOR who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She posted NINE podcasts pre-COVID which are now grouped as Season 1. Post-COVID begins with a new podcast Episode 1 in Season 2 posted on April 8. All that will follow will address making the LEMONADE from the COVID lemon: attacking obesity which even without diabetes is a risk for the Virus. "EAT Healthy" is a lie. Eating less and feeling full is the solution. The only solution. Food Scarcity will force the Wellness Bitches to retreat. Bye-Bye Body Positivity. No more superfoods or "good" ones -- you eat whatever is available-- and the pickings will be slim. Covid 19 will affect not just the phony hugging of adults but also the PHONY PC Pretend that the Media dishes out. ((2019)www.physicalmindinstitute.com www.80bites.com an 80Bites The Dancers Diet on Amazon
Joan Breibart talks with Comedian Tori Piskin about “wellness” and what this means for exercise, diet, fitness and nutrition in the time of Ozempic. Both are long time Pilates Clients, but Tori, because of her age (34), is what is commonly known as a Wellness Bitch while Joan (age 84) is a Natural Eater just like Joe Pilates.
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Discussion about all the Reformer Franchises, how the Pilates Industry is changing, whatever happened to individual sessions, does anyone even understand tensegrity, and are these changes going to keep growing our beloved Method?
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Why is innovation ignored in the "wellness" space? Trainers are typically afraid to take a chance. They fear upsetting their clients because they never really why someone hires them. They do know that at any minute any "devoted" client may leave without any explanation.
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If you are listening to this podcast then please watch a real live Japanese person, YUU Fujita, Creative Director of the PhysicalMind Institute, in the attached video. BRANDING. NOT SCIENCE and how are your feet?? Flat? Or a nice arch? And how much extra weight are you toting along too. EVERYTHING can Work. But Maybe nothighn DOES. It is up to you to figure it out.
https://www.youtube.com/watch?v=gnXiU3hcHrU
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Listen to Joan Breibart who has been DOING Pilates for 60 years and doing it professionally since April 1991 and who has met or been in a workshop or as a client with an Elder or “master” 2nd Generation— a lineage deal she invented 1993. Why listen? She explains why EVERYONE today is Confused about Pilates. Or Pilots or Pilaadees or whatever it was called only 30 years ago when the name was unknown and unpronounceable and worse— it recalled Pontius Pilate!! Forget the labels. Forget mentoring. Start Thinking like JOE. He was a Big Thinker—not a onesie twosie guy.
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Ten examples of how our branding obsession has ruined our minds—and our bodies too. Well, it's time—our 250th anniversary is next year. Bye bye MAGA and the American Dream. No one ever promised you a rose garden.
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MORE Branding. More avoidance of HOW MUCH you put in your mouth. More confusion. Matcha Tea is now a super food even though you mostly drink it. Be warned. Branding not content. More ways to identify yourself you seem to be going with the right trends.
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Somatic exercises which no one has even heard of are going mainstream according to John Wiley Publishers who added this title to their DUMMIES Series. To be included in this brand, the subject has to be of interest to everyone. For so many reason - not the least of which is America's penchant for masochism - it is unlikely we will all turn inward and become gentle.
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What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and what the very frightened exercise biz is doing as they now think maybe so SOMATICS is the answer.
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Discussion on how branding foods lads to gainign weight not losing it. Constant telling us what to eat nd never talking about hwo much. Why using the 80Bites app is so revealing and for some frightening unless they are on Ozempic and their consumption has dropped by 25% at least.
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Now that 80Bites is gaining an audience, it's really interesting to hear people's reactions. Some think 80 bites means the number of bites you take in one meal, while others believe it refers to 80 chews. It’s all part of the shift from what you eat to how much.
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As a female who is 84 years old, I'm deluged with invitations to talk at "Women's Empowerment" conferences to talk to young women about how they can succeed at becoming an entrepreneur. I decline because I'm what I like to think of as a "reluctant entrepreneur".
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In this episode of Body Conversations, Joan Breibart discusses why consumers are so easily suckered into doing things for their bodies that are obviously ineffective—and why, even after hundreds of articles have exposed this marketing concept as unrelated to how many steps you should take a day, they continue to parrot those ideas.
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I'm being asked to be a guest on podcast. These are about wellness, but it's also an indication of how incredibly lazy and screwed up this country is marketing people or actual podcasts. Find me on LinkedIn and they just project because I'm in the Pilates business they never look at anything I've written or said I'm telling you now don't listen anymore unless you're just doing it to make negative comments as I do but believe me, Mel Robbins would have me put to death if she ever read anything or even her staff
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Another day, another miracle food list—this time courtesy of Mel Robbins and Dr. Li, who swear dark chocolate (80–90% cacao), pomegranate juice, and five daily cups of coffee will melt fat and change your life. But don’t question the “science”—just buy the magic foods, shut up, and eat. Meanwhile, Joan Breibart cuts through the wellness hype with brutal clarity, humor, and a $537 eyedrop story you won’t forget.
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It’s St. Patrick’s Day in NYC, and I’m calling out the self-help industrial complex—starting with Mel Robbins. Millions love her. I can’t stop watching her. But her 5-second rule doesn’t fit my chaos.
This episode breaks down why her sob story sells and mine doesn’t, how my Pilates invention got hijacked by direct-marketing vultures, and why the algorithm thinks Tony Robbins is my next guru.
Introducing my Chicken Sh*t Strategy—a filter for modern life—and the 537 Tactic, proof my mornings move faster than most people’s months.
Body Conversations® – Wellness without the sugarcoating.
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In this episode, Joan takes on the self-help circus starring Mel Robbins, Tony Robbins (no relation), and AI algorithms. With 60+ years of industry insight, Joan breaks down why diet trends, fitness fads, and self-help hacks haven’t delivered. From $29 dolphin-neck creams to three-minute miracle workouts, she exposes the false promises and explores why we keep buying hope. She’s not doomscrolling like Mel Robbins has warned against—she’s researching, dancing, stretching, and calling BS on it all.
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After five years of podcasting with minimal fanfare, I finally asked myself: What makes the top podcasts so popular? Cue a deep dive into the world of Joe Rogan, sex talk shows, and the queen of life advice—Mel Robbins. In this episode, I explore how Mel went from anxious attorney to $48 million microphone mogul, why her style resonates, and what it reveals about today’s obsession with Life Coaches. I question the cult of confidence, share a few hard-earned truths from my own experience as an inventor and beauty industry vet, and ask—do we really need motivation, or just a little laughter and perspective? Let’s talk Body, Mel, and the BS we’ve all bought into.
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This episode discusses the idea of Hara Hachi Bun Me and how it is central to the 80Bites Program.
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Episode #1 of the Anti Series
Introduction to the book which was just published and it's available on Amazon on Kindle or the Kindle app it's $.99 or free if you're in Kindle unlimited and it explains why wellness is a scam and where will be at the end of this year I discussed Fat acceptance and body positivity and why these groups are endangered as our what I referred to as wellness bitches. The book has 40 photos and there are two really funny wellness bitch garments. I predict that being a wellness bitch will not be acceptable. I think the Kennedy and his distractions will be exposed by Elon Musk.
Get the Anti-Wellness Diet for FREE here.
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Diet and Exercise is in decline, while Pilates is on the rise.
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Change is hard, but did anyone resist the POLIO vaccine? But when Obese citizens— 65% of Americans in this unfortunate category—now have a solution to fixing their unbalanced hormones which cause RAVENOUS HUNGER, why is there resistance? Remember no one liked Pilates either. Yes it is MONEY, but since there are no options—diabetes is not a good thing—it's time to face the falsehoods. It's time for 80Bites.
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Cortisol, Leptin, Ghrelin, Insulin - those are our new words to describe why people are ravenously hungry and can't stop eating. Exercise makes you hungry, nobody disputes that. But why?
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In this podcast, Joan Breibart explores the decline of wellness giants Peloton and Weight Watchers, attributing their downfall to outdated methodologies and false promises of weight loss. She sheds light on the industry's misguided focus on appearance over health, advocating for a shift towards a more sustainable approach to wellness based on hunger management and taste appreciation.
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In this episode Joan Breibart discusses PhysicalMind Institute's unique Bridging and Amnesty programs. To learn more about Bridging click here and to learn more about Amnesty click here.
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In this episode Joan Breibart discusses the history of teacher trainer certifications, matwork and apparatus certification, and the PhysicalMind Institute Amnesty and Bridge programs.
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Jan 8, 2024 Episode F discusses how Ozempic is a long term bargain. And how Joan Breibart who recently joined WW finds the Points system to be so difficult. And how desperate is WW to accept money from a female who is 82 and weighs 121 and is 5'6". It's over!!!
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Oprah announced on December 13th that she is on a weight loss drug—one of the miracles from Novo Nordisk or Eli Lilly. She did not say which one since then everyone would only ask for what Oprah is injecting. Soon it will just be swallowing a pill which will make one disinterested in swallowing all day. Maybe then we start to really eat—Remember chewing?
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Joan Breibart discusses vegetarianism and its incompatibility with 80Bites, noting that veganism is also incompatible with many things. The growing popularity of 80Bites, now seen as the "natural Ozempic," is prompting many questions, leading to a better understanding of why restrictive and unhealthy diet programs often lead to unhappiness.
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Thanksgiving won't be ruined by Ozempic; in fact, this drug could enhance our national day of feasting. There are numerous articles discussing the anticipated economic changes even before the pill version becomes available in 2024. Additionally, photos of Warner Sallman's painting of Jesus are now under scrutiny. It's puzzling why no one raised concerns earlier. You can find the images at https://www.warnersallman.com/collection/images/head-of-christ/.
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Consumers are unaware but CEOs and Wall St. are watching the impact of these drugs - not just on the pharmaceutical sales - Ozempic's are larger than the GDP of Denmark - but the impact on other industries. The Airline industries are looking forward to fuel savings; the clothing industry will be going through the roof. The CEO of Walmart recently said that customers on these drugs are buying less of everything, but particularly food.
We also talk about a successful 80Biter who says he/she never lost weight so quickly - 23 pounds in a few weeks using 80Bites.
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**Joan Breibart uses her unusual rejuvenation during chemotherapy to figure out the best calorie burner. And why 80Bites is a do-it-yourself Ozempic.
Get 80Bites here:** https://shop.physicalmindinstitute.com/products/80bites
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If Joe were alive he'd set folks on their feet! Off the Mat! Joan Breibart explains her rationale and the history of Standing Pilates® and Pilates in general from 2001 to now.
How Pilates teaching has changed since Princess YUU Fujita was certified in 2001 and why we are Launching a TYE4® certification.
Looking for volunteers to be trained for free.
Pilates expert Michelle Hoyos and Joan Breibart discuss the question: HOW do you easily and enthusiastically teach 12 different bodies at the same time on such complicated Apparatus??
54 MILLION google hits in less than half a second!! Ozempic is the topic all over the world. Particularly interesting for the USA since we created the diet and exercise biz; then later fitness & nutrition; and now wellness. OZEMPIC® Nation Bye-bye fat acceptance; fat burning exercise; dieting; gluten-free; clean eating, etc. And all the other wellness wonders that fuel a business to the tune of $4 trillion.
The reason someone would want to understand this is that if you are a professional you can easily make choreographic changes to exercises to provide variety. Whether teaching a reformer class of 4 or 12 and needing to make modifications for one person benefits all in both brain and body health. Looking at all the equipment now in studios whether the mat or reformer or spring wall or chair, knowledge of these spinal exercises makes creating exercises a breeze, i.e. thinking on your feet.
Lynda Lippin and Joan Breibart discuss a framework for all exercise. This is Part I. In the next episode, we will examine how to use this to help a teacher think on her feet. Or on his feet.
Joan Breibart speaks with Wendy LeBlanc-Arbuckle about these designations and what it means for the future of Pilates. Both speakers began their Pilates careers when just pronouncing the name Pilates was the only issue!
The big lie happened in 1985 when the CDC changed the formula for measuring weight from the IBW--- Ideal Body Weight, aka the HAMWI Method to the BMI which enabled them to "grade on a curve." They probably thought this move was innocent. But not so. About one million died of Covid due to obesity and the majority didn't even know they were fat. NOW obesity is really bad so the Authorities need another lie. Learn what this will mean.
Why is it okay for government agencies to hide the truth about obesity?? Joan explores the US government's choice to change to the BMI.
Joan explains her view, as one of the people at the center of the original Pilates trademark lawsuit, on the most recent lawsuit to hit the Pilates world.
Learn exactly why Joan always makes fun of the word "wellness" and all of the confusion/misinformation that always surrounds it.
Joan discusses this fallacy of "nourishing" ourselves to LOSE weight! Sorry, it just doesn't work that way!
We ask this question about every other celebrity, so why is this odd when we ask this about the Monarchy?
The title comes from a New York Times article by Melinda Wenner Moyer. Joan enlightens us with some exercise truth.
Joan dives deep into Fariha Róisín's book, Who is Wellness For? ; the Pilates telephone-game; and the new Pilates lawsuit.
Is BMI a fraud?! Joan talks about America's problem with admitting the truth! Using the BMI equation may not be the most honest representation of our country's obesity issue, since waistline measurement with the HAMWI equation gives us a much different--and much HIGHER number...
On the latest episode of Body Conversations®, Joan Breibart discusses her disappointment with this article in the New York Times, with which Joan has a personal history, on FORMA Pilates.
Joan shares her thoughts on Michael Pollan's quote, "Eat food, not too much, mostly plants" and the Intuitive Eating trend on a whole.
This week, Joan promotes our updated 80Bites app! 80Bites is her solution to this diet-frenzied-- yet super-sized world. Listen and visit 80bites.com to find out more!
Sorry Whole Foods, we have another problem. This time, Joan discusses the taste—or lack thereof—in her recent split pea soup purchase. Is it still “nourishing” your body without any taste?
Joan discusses "The Jesus Diet," a mess of historical inaccuracies and ignorance of our modern bodies. This new snake oil sales pitch embodies the dieting world as an irresistible area of scam.
Jillian Michaels was Attacked on IG this past week. She is now the symbol of what went wrong with punishing the body with diet deprivations and "torch the calories exercise. Who's next? certainly, the stats show the calories in/calories out message failed us.
Healthy is our most overused word. Well,maybe AWESOME is first. Either way, both are unnecessary. FEW things are awesome and healthy is a moving target and relates to illness. Waistline is the only decent evaluator. 35inches =obesity. WHO organization says use this measure and FORGET BMI. Forget euphemisms. Be specific. 80 bites a day or fewer. & chews per bite. Start droping bites adn add chews. And BREATHE.
Starting to see the Wellness world cratering Exercise is NOT a calorie torching activity . Even Gretchen Reynolds of the New York Times has to tell the truth. Sorry the weight loss toolkit has lost another trick. ""Healthy"---is this low fat or high fat? Neither. EAT broadly and only do the UNIVERSAL DIET: Eat LESS.
Eric Adams' story as told in his book Healthy At Last is really the story of our collective SELF-DELUSION. And COVID is our warm up for the real health crisis for which there is no cure. No vaccine. The BIG D. Diabetes.
Everyone has heard this directive thousands of times. Most Americans believed it and tried to comply. They became fatter. Why? Because EAT LESS= EAT MORE Quantity. MORE maybe fewer calories if you eat huge salads but you stretch the stomach CONTAINER and mess up your hormones. THEN you are starving all the time. Then you BINGE.
New York Times-- the PC Wellness rag had to publish on February 10th an article about a drug that researchers called a "game changer " in the fat biz. What will the Times' GANG of Four: Jane Brody; Gina Kolata; Gretchen Reynolds; Tara Parker Pope do now?? No more Wellness tales. Again, everything is hormones now . But nothing will change. We are too PC & Woke and Cancel Culture to face the music. We obsess about Covid while the real illness will end our dominance.
Americans have the best bodies, we all know it - trim, healthy; simply put, the model of healthiness for the rest of the world. But how did we get here? Who do we thank? How do we continue on this great path? For the real scoop, check out episode 3.
Political Correctness, we've all heard about it. The PC police are on the prowl, nowadays even more so. We talk about the current COVID-19 crisis that is ravaging the country and the world is nothing compared to what's to come...the consequences of Political Correctness. The liberal mainstream media is killing us in greater numbers than COVID ever could. Body Conversations: Season 2, Episode 3: "Political Correctness Will Kills Us Faster Than COVID" takes a look at how the liberal mainstream media along with the PC are hiding something even worse than COVID.
Calories in and calories out the formula we love despite its failure. Sorry but Kale gluttony has consequences. OVER eating is BAD. So are platitudes, cliches, and euphemisms.
Forget Calories. HORMONES Rule. The USA ha 8 billion extra pounds we are toting around. After COVID we need to drop some of them and soon. Get 80bites app to begin.
COVID has revealed what no one wanted to know. Obesity is not ok. Body Positivity is just PC crap. Even blood pressure numbers have been re-evaluated so that the bottom number is now just as important. The result: Most of America has hypertension. Most Americans are obese. Solutions? Do the exact opposite of what we have done for 50 years. So this means "calorie" burning exercise HIIT and marathoning is not only ineffective but also creates inflammation and free radicals and cortisol overload and ten other major body issues that are NOT good. The diet and exercise industry has been based on oversimplified messages that have been revealed by COVID to be half-truths. Dangerous too. Solutions re so easy and natural.
This is a new approach-- so I am labeling this Episode 1 in Season 2. How to lose weight when we will face food shortages and scarcity. Easy to lose when you learn HOW-- 80bites The Dancers Diet-- and there are no other options. This is the LEMONADE from the Covid19 lemon. First, we discuss the CoverUp about the "vulnerables" in the US population. Not just some old people like me, but 50% of us. Who knew that this respiratory virus would be an issue for those with diabetes-- supposedly 32 million but really close to 40 million. AND the 76 million who are pre-diabetic. We should NOT hear anything more from the Body Positivity types. So the Cover-Up is that the government who has suppressed the real obesity stats for decades is now having to cover up the fact that those who have diabetes-- AA and Hispanics and Native Americans-- are twice as likely to get it-- are not recovering easily from the virus.
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com