Can't Stop Endurance: Recent Episodes
Kevin Leathers
Coach Kevin Leathers has been running for 40 years. He has 15+ years of coaching experience. He coaches runners from beginner to advanced. He coaches marathon champions and marathon rookies. Kevin has personally coached hundreds of runners competing in distances from 5K to the 100 mile ultra. He has coached thousands of charity runners through his work with the St Jude Heroes and Team McGraw. Coach Holly Hensarling’s athletic career began on the soccer field at age four and continued through college at the University of Mississippi. After college, Holly started coaching high school and club soccer and did that for fourteen years. She began running in her mid-20s as a way to stay in shape and satiate her competitive spirit, and she has been running ever since. Holly transitioned from coaching soccer to working with cross country runners in 2014; in addition to coaching the high school program, she also leads a St. Jude training group at the school and has helped 100+ people finish the St. Jude Memphis Half Marathon and Marathon. Coach Holly loves combining two of her biggest passions - running and coaching; she feels like this is what she was born to do. Music from bensound.com.
Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training. It is a rewarding process when both coach and athlete are committed and accountable.
- Accountability and expectations.
- Do YOUR best.
- Start where you are today.
- Master the basics.
- Control the controllables. The choice is yours.
- Your progress is up to YOU.
Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers
Like farmers, runners are obsessed with the weather forecast. At least, you should be. Coach Kevin discusses why you should check the weather before your run and what to do with that information.
Temperature? Humidity? Wind direction? It all matters.
Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers
Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.
- Coach Kevin shares his tips for carrying fluids to improve performance.
- How to Limit the Damage from Dehydration.
- Strengthen your post-run recovery.
- Why you should carry fluids.
- How to carry fluids.
Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers
Coach Kevin focuses on mindset in this episode. Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:
- Pushing on and persevering is hard. That is why we are endurance athletes.
- Sharpen your mental focus during your training.
- Learn to lean into the struggle. Expect it. Embrace it.
- Seek to "write your own story" in each workout and each race.
- Pre-race "pep talk".
If it was easy, everyone would do it.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner.
It feels like it is time to revisit, update, and add to... the Dumb Runner list.
Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes. But…understand… Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to help you avoid the same trap.
Coach is still fully capable of his own Dumb Runner moments. It might happen today!
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
Coach Kevin Coffee Break: small mini-episodes.
- These will be short and to the point. Hopefully, you pick up a useful training tip that helps you become a better, smarter runner.
- Look up, runners!
- Can you see your shoes when you run? If so, you are doing it wrong.
- Tune in for a few quick running form tips from Coach Kevin
Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy". He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes. Coach digs into the key elements of the race:
- Pre-race strategy
- Mindset - blocking out distractions & focusing on the mile you are in.
- Fueling strategy
- Race execution - how did pacing, mindset and fueling play out this time?
Some days you are the windshield, some days you are the bug. Find out how this one played out for Coach Kevin.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all. In this episode. Coach discuss several recent conversations:
- Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?
- Solo runs vs group runs? Which is best?
- Should I be worried about cut-off times during my ultramarathon?
- Goal setting: How do I set realistic goals for my upcoming races or events? How can I improve my race times and performance?
We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.
- How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?
- One size does NOT fit all.
- Runners don’t know what they don’t know. So many mistakes to be made and lessons to be learned. So many of those mistakes can be minimized or avoided with a good, experienced coach.
- Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner.
- Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
I love talking about running. In this episode, we discuss some recent topics and questions.
- What COULD you do vs what SHOULD you do?
- The importance of PACE CONTROL
- Easy runs should be EASY or you are doing it wrong.
- Why you should warm up before every run and every workout.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
In this episode, Coach Kevin shares some details of his current running roadmap.
- Where I came from and where I am going
- The search to discover "what is next".
- Battling ego, the aging process, and various hurdles along the way
- Finding gratitude for the journey
He also takes on a few questions/ topics from runners.
- Every year my holiday/ winter training suffers. What can I do?
- The value of investing in a piece of at-home cardio equipment.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals.
- To race a fast marathon you need to forget about racing a fast marathon for a bit.
- Are your goals competing with each other and preventing your success?
- Set the BIG goal, then forget about it and focus on the smaller goals.
- You cannot marathon your way to marathon success!
- What are the key things I should focus on??
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes?
Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish. Which one are you? Which one do you want to be?
What is my peak performance?
Which marathon or race should I choose for my peak race performance?
Questions? Reach out to coach@cantstopendurance.com
Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com
Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why is honest self-talk so important? "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Atheltic Dept.
Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in! Tune in for some tips on how to reframe your mindset when going through a setback.
What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode.
Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes. Follow Kristin for more great content on Instagram at @endurance.nutritionist
The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term? That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend.
Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive attitude to her running that is infectious. She is also tough-as-nails and not afraid of BIG challenges. The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!
In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline. Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor. Plus the coaches remind everyone about their favorite topic - hydration!
Are you a runner that shows self-control? What does it mean to be a self-controlled runner? Listen in to hear Coach Kevin and Coach Holly talk about how we as runners struggle with self-control and what we can do about it!
What does it mean to build your base? What is it about functional strength and mobility that is so great? And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!
Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month. Listen in as the coaches talk about mistakes that all runners make. You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more.
Coach Kevin and Coach Holly discuss running and riding etiquette. Listen in to hear them talk about everything from using the bathroom while running, how to pass, leaving no trace, and snot rockets!
Coach Kevin and Coach Holly reflect back on 2020. They discuss how they thrived and struggled during the past year. Listen in to hear about a few of their favorite things and the importance of being grateful for running!
Coach Kevin and Coach Holly discuss how and why to set goals. After a rough 2020 the coaches are excited to talk about 2021 goals!
The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.
Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching, the pros and cons of GPS watches, fueling, how to PR, and sore legs.
Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!
Coach Kevin and Coach Holly talk about grit. Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner.
Coach Kevin and Coach Holly discuss the benefits of joining a training group. CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups. Listen in to hear why you should join one!
Coach Kevin and Coach Holly discuss the question - what type of runner are you? They talk about the different types of runners and what makes a runner successful and coachable.
Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running. After years of training for marathons, Matt got burned out and decided to take a break from racing. Instead of quitting, he decided to mix up his training and have fun with different workouts and cross training. Tune in for some great tips during this time when races are canceled.
Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner. Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.
Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.
Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.
Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.
Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running. Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike's core values of running.
Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso. The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories.
Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M. We talk about all the lessons learned as she entered the ultra running world this year. Plus we talk about dealing with life during the COVID-19.
Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty. They offer suggestions and ideas to challenge you.
Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.
Coach Kevin and Coach Holly discuss overtraining. They talk about the signs of overtraining and what to do about it.
Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports.
Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more.
Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets. Plus Coach Kevin talks about how a runner trains for a half ironman. Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner.
It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next.
Happy Holidays! Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more.
Coach Kevin and Coach Holly interview Victory Bicycle Studio owner, Clark Butcher. Listen in to hear about his endurance journey, the evolution of Victory, bike gear, training, nutrition and so much more.
Coach Kevin and Coach Holly talk with physical therapist, Dr. Sara Michael. Listen to hear them talk about common running injuries and how to prevent them. Plus learn how to be a good PT patient and more!
Coach Kevin and Coach Holly interview ultra runner and triathlete Sam Schwaller. Listen to hear about his journey to being an Ironman and finishing two Leadville 100s.
Coach Kevin and Coach Holly talk about Kiri's journey to becoming an Ironman, how she stays so disciplined, and about her work at St. Jude.
Coach Kevin and Coach Holly discuss race specificity, building up mileage, running marathons, and the dreaded time trial.
Coach Kevin and Coach Holly discuss the decision to sign up for a marathon, racing during the marathon build, and getting a coach.
Coach Kevin and Coach Holly talk about Western States from a coach, crew, and pacer perspective.
Coach Kevin and Coach Holly interview speedster and yoga rockstar, Charlie Baxter Hayden.
Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.
Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team. Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!
Coach Kevin and Coach Holly talk about what's been going on with them plus the history of Can't Stop Endurance.
In this episode Coach Kevin and Coach Holly talk about the importance of learning to suffer in order to be successful at any distance.
Coach Kevin and Coach Holly talk about hydration, hydration, and hydration! Plus some discussions about speedwork.
Coach Kevin and Coach Holly talk about how to be a smart runner by picking an appropriate plan, choosing good shoes and socks, the value of training partners, and the importance of recovery.
Coach Kevin and Coach Holly discuss mistakes that dumb runners make. Learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more.
Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals. Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up.
Coach Kevin and Coach Holly talk with local running superstar Rachel Randall. Tune in to hear her story about why she started running and how she became a 3:13 marathoner.
Coach Kevin and Coach Holly discuss tempo runs, how to run your long run correctly, and cadence. Plus they do a follow up to the goal setting podcast.
Coach Kevin and Coach Holly talk to the 2015 St. Jude Memphis marathon winner, 5 time Boston qualifier, and Lululemon ambassador, Jon Autrey. Listen in to hear how he went from a 3:45 marathoner to a 2:37 marathon.
Coach Kevin and Coach Holly discuss trail running topics like equipment, trail etiquette, types of trails, and trail safety.
Coach Kevin and Coach Holly talk with local Memphis runner, Kirsten Scheel, about qualifying and running the Boston Marathon for the first time, her 3rd place finish at the St. Jude Memphis Marathon, self talk, pacing, and so much more.
Coach Kevin and Coach Holly talk with Dr. Max Paquette about RPE, his biomechanics research, coaching elite level athletes vs age groupers, and what it is like to coach his wife, professional runner, Lauren Paquette.
Coach Kevin and Coach Holly answer runner questions about how to manage life stress and running, when to push through an injury, what is a good pace, and fueling.
Coach Kevin and Coach Holly preview the St. Jude Marathon weekend. Listen to learn the history of the race and what makes this race so special. Also stay tuned for tips about the expo, the new half marathon and marathon course, and what to do after the race.
Coach Kevin and Coach Holly answer runner questions. Listen for tips on cross training, when to start speedwork, and how to approach your rest and easy days.
Coach Kevin and Coach Holly preview the NYC marathon. Listen for tips on where to stay, how to navigate the expo, the course itself, and what to do once you finish.
Coach Kevin Leathers introduces himself, his coaching philosophy, and the importance of teaching his runners to think like a coach.
Music from www.bensound.com