This Life Explains It All: Recent Episodes
Stefania Romeo, Katherine Griffiths, Virra
This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions.
Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.
Connect with us:
KNOW THYSELF - HEALING SERIES SIGN UP (Limited Availability) Use code HEALING20 for $20 off the series of interactive healing sessions to understand and connect to yourself more deeply.
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INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this conversation, we talk to Dylan about:
- His story on how he became an ayurvedic practitioner and holistic health educator
- Getting to the root cause of illness and the common things people are coming to him for
- Pregnancy and Ayurveda and the surprising thing about epidurals
- How a person’s pulse can tell you so much about a person from preventative measures to family illnesses (this is so interesting!)
- And so much more!
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Connect with us:
FREE CLARITY + PURPOSE EVENT (Live June 9th!) Sign up HERE Connect to your purpose + releasing what's in the way
Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this special highlights episode are sharing:
- Happiness and mindset - how much control do we have over it? And how much is predetermined?
- The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselves
- Fixed mindset versus growth mindset - particularly in the context of relationships
- Anxiety - and the reframe as energetic arousal - how can we use it to our benefit?
- Power of placebo - fascinating findings clinical trials and surgeries using placebo
- Comparison - the "wealthy neighborhood complex" comparison to others, wealth and money
Connect with us:
Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!
Leave a review for a chance to win 1 coaching session, we're giving away 1 session to a reviewer each month
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
In this episode we discuss:
- Why expressing "negative" emotions can feel uncomfortable
- How suppressing emotions can impact our health
- Physical symptoms associated with bottling up emotions
- Societal conditioning, how our upbringing influences how we express
Connect with us:
Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
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We're discussing:
- Fear of judgement and being "analyzed"
- The positive use of caring about what others think
- Conditioning that keeps us caring about external opinions
- The impact on our mental and emotional health
- Caring about body and aging and navigating physical changes
Connect with us:
Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
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In this episode we discuss?
- 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in life
- The key to reaching an outcome that you desire
- What it looks like to detach from the outcome
- The one thing that makes people want to help you
- Kat & Stefania share moments where they learned to receive
- Navigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receiving
Reach out to Jen on Instagram
Connect with us:
Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
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Connect with Virra on social media for more life-changing perspective
In this conversation with Laura about:
- Source Point therapy - how this energy healing modality works to bring emotional and physical results
- How energy work can chronic pain and physical symptoms
- A guided grounding and calming practice we use to relieve stress and tension any time
- Why people are seeking energy healing most right now
- Laura’s unique upbringing and growing up with a family of adopted brothers and sisters
How to get in touch wth Laura:
- Laura's Website
- Laura's Instagram
Connect with us:
Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspective
SIGN UP for the "Know Thyself" healing series, kicking off 4/21. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off.
In this episode, we explore:
- Self-trust and embracing differences in our desires
- Transformative experiences with healers that reversed societal conditioning
- Moving through the belief that things have to be hard to be worthwhile
- Carrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generations
- Plus much more!
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Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
In this episode, we talk about:
- What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities
- Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
- Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
- We talk about trauma, what the different types are and where it’s held in the body
- Techniques we can do on our own to quickly change our state. We love this one!
- And so much more
How to get in touch with Alison:
- Alison's website
Connect with us for more:
Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
FREE GUIDE + EVENT:
Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat.
Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
We cover:
- How to release limiting beliefs and negative self-talk
- Comparing ourselves to other women
- Our personal stories around shrinking to be accepted, and how to shift the script
- Breathwork for breakthrough, and how it changes the body
- Ceremony and ritual for release and connection with your people
FREE GUIDE + EVENT:
Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy!
GET IN TOUCH WITH HAILEY:
Hailey's website
Book a free breathwork or meditation session HERE
Hailey's Instagram
The Mind Games Podcast
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Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
OUR PRODUCT PICKS:
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Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
We're talking about all things:
- Leaving a job that is crushing your health to START a wellness business
- How the heck to navigate the [sometimes really confusing] world of adaptogens + supplements.
- The signs to look out for when you might be experiencing adrenal fatigue
- Ruth's advice for starting a company and the first step you can take
- What most women are struggling with right now
- And so much more!
How to get in touch with Ruth:
JOYA website
JOYA Instagram
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Get 15% off any JOYA products using this link and entering VIRRALIFE15 at checkout.
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode we are talking about:
- What the research on burnout tells us (there is actually a lot!)
- What factors are exacerbating burnout right now
- Steps you can take now to begin to soothe and heal burnout
- How women's and men's experiences differ
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- much more
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
In this episode we explore:
- Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits
- How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotions
- The health impact of stress and overwhelm on working women right now + self-forgiveness
- A simple practice to ground yourself and relieve stress and anxiety
iyasucolonics Website
metaphysical cleanse website
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
In this episode we discuss:
- How to find your personality pattern and the patterns of your loved ones
- Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns
- Emotional Freedom Technique how we can use it to release trauma and emotions from the body
- Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious
How to get in touch with Steven:
Steven's website
Get Steven Kessler's book - The 5 Personality Patterns
In this conversation we talk about:
- What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations
- What happens to the brain during meditation
- How this method helps people remove anything from their lives that are irrelevant to their evolution
- The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more
- The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition more
- How Vedic meditation helps with the understanding of our ego
- And so much more!
How to get in touch with Matt:
Very Vedic Podcast
Bondi Meditation Centre Website
This week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.
In this conversation, we talk to Jeanette about:
- How a personal health crisis brought her into her work of being a leading UK nutritionist and author
- How to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and more
- Jeannette's take on coffee and alcohol during intermittent fasting
- The easiest, most effective ways to start having a more nourishing nutritionally-focused relationship with food
- The latest on how your gut health impacts your mood - plus tips and recommendations for what to eat to improve your gut health, digestion, and the way you feel overall
How to get in touch with Jeannette:
Jeannette's Latest Book: 10 Hour Diet
Jeannette's Website
Jeannette's Instagram
In this conversation, we talk to Selina about:
- Her incredibly moving story on her life and what led her to become a financial empowerment coach
- Why our relationship to money matters so much and the misconceptions around it
- The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self)
- How our subconscious limiting beliefs are tied to our relationship to money
- Abundance - what it means and how it can apply to many different things, not just financials.
- The steps we can take to call more financial abundance into our lives
How to get in touch with Selina:
Selina's Instagram
She's a Money Boss FB Group
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
We're answering your top questions including:
- The best ways to detox and the products we use to make it easier
- Our favorite resources for getting into meditation
- The newest practices we've integrated and stuck with
- The beauty and self-care products we are most into right now
Products / Practices we mention:
Meditation:
Breathwork
Calm app
Detox:
Kineuphorics
Higher Dose Infrared Sauna Blanket
Sakara Life Detox Water Drops
- 20% Off Any Sakara Products For New Customers:: Use Code XOVIRRA
Beauty:
GOOPGENES Face Cream
ILIA Skin Tint
Moon Juice SuperBeauty
We hear from our teachers on:
- Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16)
- How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38)
- Looking at life as a gift (Wiepke, Ep 7)
- How changing the physical body can change your state (Niraj Naik, Ep 23)
- Freeing ourselves from alcohol (Ruby Warrington, Ep 4)
- Ditching the timeline society has on us (Amanda Blair, Ep 28)
- And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verinder, Jayta Szpitalak, and Ainslie Macleod all share what their life's greatest teacher has been
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
We discuss:
- Kind acts from strangers
- The power of giving
- The most important pieces of wisdom we were given this year
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this episode we discuss:
- How to set healthy boundaries with anyone
- How to spot unhealthy boundaries or areas where you might not be setting them
- Resentment: how to heal and prevent it
- Health, diet culture, and intuitive eating
- How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively
How to get in touch with Maria:
Maria@holisticallygrace.com
@holisticallygrace
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this conversation, we discuss:
- Why mind wandering is so important
- Our top tips for unlocking imagination
- What the science says about how brain function and epigenetics come into play
- The one practice we can always rely on to help us release and free up more headspace
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this conversation we talk about:
- The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship.
- The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship.
- The biggest predictors of success in relationships by the existence of certain behaviors - like what are called “bids” for connection.
- Tips for surviving the pandemic in a relationship and in close quarters
- What many couples are seeking therapy for right now and why certain challenges may be coming up
How to get in touch with Elizabeth:
- A Better Life Therapy Website
- Love Lessons 365
- Liz's Instagram
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this enlightening and hopeful conversation we cover:
- When we can expect some return to normalcy from an astrological perspective
- How we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chart
- Why the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows”
- A hopeful 2021 and how that year looks to be very different from 2020
- + much more
How to get in touch with Cassandra:
Cassandra's Website
Cassandra's Facebook
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we're talking about:
- An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and Reflector
- How each type can use their design to operate with more ease and less resistance
- Stefania and Kat's human design and how they've applied their archetype in work and life
- Early conditioning for each type, which could have prevented us from living in our full design
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Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode we're discussing:
- Anastasia's story on hitting rock bottom and how she got herself out of it
- The signs to look out for to identify if your subconscious mind is holding you back
- How to know what your unconscious desires are and why it’s important for our growth
- Balancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for you
- And so much more!
How to get in touch with Anastasia:
Anastasia's Instagram
Anastasia's Website
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
In this episode, we're talking about:
- How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at work
- How ego, comparison, and fear come into play as we're faced with growth in work and life
- Our visceral experiences of disappointment, exactly what we felt and how we navigated them
- Our astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your sign
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Find out more about working with us 1:1 at Virra Coaching
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this episode, we talk to Joanna about:
- The journey of leaving the corporate world to pursue a passion
- Her "comedy of errors" experience - the embarrassing moments we look back on in work and travel - and why it is so important to be able to laugh at ourselves and have a sense of humor about it
- Tactics for living in uncertainty - how we can stay more grounded + advice for moving through fear and taking risks
- Her book "The Inside Hustle" - the story and how she made it happen
How to get in touch with Joanna:
Joanna's Instagram
Joanna's Facebook
Joanna's Website
Get Joanna's Book: The Inside Hustle
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
We loved this free-flowing and open conversation with Shari as we cover :
- The journey from practitioner to entrepreneur
- Studying under the world’s most renowned teachers (Deepak Chopra, Dr. Lad) and what she’s learned from trusting herself and following her heart through her life experiences
- Top advice for taking care of our mental health
- How she balances career + motherhood
- Product trends in the space - and the best for beauty and aging (they have the coolest beauty products we love learning about this)
This telling of Shari’s story and journey is one we loved having and are so excited to share.
How to get in touch with Shari:
WTHN website
WTHN Instagram
Dr Shari's Instagram
Dr Shari's website
OUR PRODUCT PICKS:
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Find out more about working with us 1:1 at Virra Coaching
On this episode, we discuss:
- Lourdes' work as an intuitive healer
- Empaths: What it means to be a highly sensitive person and how to create energy boundaries
- How to get out of our minds and into our bodies to release emotions, fears, pain, traumas
- The practice we can do to move from being in our own heads and into our bodies right now
How to get in touch with Lourdes:
Lourdes' website
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Sakara Life Source Super Powder :: Use Code XOVIRRA
Find out more about working with us 1:1 at Virra Coaching
In this episode we explore:
- Teodora's story (she's lived in 9 countries) + why she's so passionate about the digital wellness space
- Her involvement with the creators of The Social Dilemma documentary and her biggest takeaways
- Research around babies and technology, effects on teenagers, social media, and mental health
- How we can be in control over the platforms we use
- One thing we can do to build a healthy relationship with social media and technology
How to get in touch with Teodora:
- Teodora's website
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Sakara Life Source Super Powder :: Use Code XOVIRRA
Find out more about working with us 1:1 at Virra Coaching
In this episode, we discuss:
- How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes next
- How to identify when you might be "bracing for impact" when the impact isn't even there
- Our personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlook
Plus our personal astrologer Cassandra Joan Butler is back with the October monthly look-ahead, what to expect this month.
Connect with Virra on social media for more life-changing perspective
WORK WITH US 1:1 - Virra Coaching
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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In this conversation, we explore:
- Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment
- The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning?
- The benefits of Ayurveda and how we can implement some of the practices at home
- Martha takes us through a day in the life of her full out Ayurvedic healing routine
- Plus so much more
How to get in touch with Martha:
Visit the Surya Spa website
Surya Spa Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation, we talk to Lara about:
- How period health is related to our overall health and how gut health is a big part of that too
- What you may not know about the later-effects of birth control and what it can do to our fertility later on in life
- Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us
- Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issue
- Lara’s take on fertility treatments like IVF, egg freezing, and more
How to get in touch with Lara:
Lara's Instagram
Her Book: Period Repair Manual
Lara's website
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we're talking to Jayta about:
- The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING else
- The effects of inflammation in the body, how to identify if you have it and what to do
- The surprising research around activated superfoods like fermented turmeric
- And more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship.
How to get in touch with Jayta:
@fn_findingbalance on Instagram
Jayta's website Fermentanicals
In this episode, we're talking to Meghan about:
- Small tweaks you can make to your home now that will help put your life in more alignment
- What to do with mirrors and why it's important to strategically place them in your home
- Setting up the bedroom for calling in love and improving your relationship
- How to set up the ultimate work from home space
- And so much more!
Get in touch with Megan:
Website: meghanwallacejames.com
Instagram: @meghan.wallace.james
In this episode we’re also exploring:
- What the Akashic Records are, how they work, and how we can use them
- The lessons Lindsay believes we are meant to learn through coming into an awareness of the records - we talk about the role of past lives in our experiences, too
- Kat gets a mini - reading which sheds some light on a challenge she experiences in life today
- Lindsay shares an expansive perspective from her personal story and more
How to get in touch with Lindsay:
Lindsay's website
Lindsay's Instagram
We're talking to Karen about:
- Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine
- The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best
- Her top recommendations for living in greater balance and allow the body to naturally heal and recover.
How to get in touch with Karen:
Email - Karensclinic@gmail.com
More about Karen
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
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We're talking to Aubree about:
- Her search for validation from the external - her journey through addiction, eating disorder, and then recovery
- How she transformed her life and her relationship with herself
- How to move emotions and trauma out of the body
- The steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purpose
How to get in touch with Aubree:
- Aubree's Instagram
- Aubree's Website
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
This is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering:
- The power of placebo - fascinating placebo surgeries and what the results tell us
- Comparison and the "wealthy neighborhood paradox"
- Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates"
- The science behind why don't speak up in certain scenarios
- much, much more
How to get in touch with Catherine:
Catherine's Website
Catherine's Instagram
Catherine's books:
Why We Act
The Positive Shift
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Sakara Life Source Super Powder :: Use Code XOVIRRA
SOMA Morning Gratitude Breathwork
We're talking to Mia about:
- Why shame still exists around sex and where it comes from - how it can stem from the messaging around sexual - even anatomical - terms we are given in childhood, and those that are associated with shame
- The top sex topics and most popular content resonating on tabu now (for example, have you heard of postcoital dysphoria?)
- Mia’s journey to becoming a founder, how she navigated the world of raising capital and coming into her own power as a CEO
How to get in touch with Mia:
Tabu Website
Tabu Instagram
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Sakara Life Source Super Powder :: Use Code XOVIRRA
Liane Moriarty: The Last Anniversary Book
We're talking to Ainslie about:
- His personal journey and how he began doing this work
- What it means to be an old soul or young soul and how you know which Soul Level you might be (according to Ainslie there are 10)
- How soul age plays into our family dynamics and our romantic relationships
- The telltale signs of an older soul - for example, if you identify with being an empath this will help you understand it
- The impact of our past lives - how it all works according to Ainslie - and why it’s important to be reminded of significant past lives - how to know whether an issue in this life is coming up from a past life experience
How to get in touch with Ainslie:
Ainslie's Website
Access to Ainslie's Soul World Membership program here
Ainslie's latest book - The Old Soul's Guidebook
OUR PRODUCT PICKS:
20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
Sakara Life Source Super Powder :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
On this episode we cover:
- The different relationship attachment styles (anxious, avoidant, and secure), why we have them and how they manifest in relationships
- How to move from anxious or avoidant to secure attachment
- Why we never have to settle, what happens when we free ourselves of this. We explore why this comes up for so many.
- How self worth and manifestation are directly related and what you can do to call in what you want
How to get in touch with Amanda:
- Amanda's Instagram
- Work with Amanda
Kat's Product Pick: BLUBLOX Light Blocking Sleep Mask
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation we're also talking to Anna about:
- How she knew she was meant to be on a different life path - she called off her engagement and left the path that she had been on. She talks about exactly what that process felt like inside and how long it took to make the change.
- The single most important thing you can do to help guide you to the life that’s meant for you
- Simple ways we can raise our vibration on our own
- How it’s never too late to change your mind and what happens when you stay in something that’s not right for you
- What that little voice in your head is and what it sounds like
- Why certain people that feel really familiar might be coming into your life right now
How to get in touch with Anna:
Anna's Instagram
Anna's Website
On this episode we talk about:
- How to continue the conversation and stay focused on making progress in a way that feels authentic for each of us
- Our reflections and learning from our experience at work and in life, what we've learned and what we're looking at differently
- Our personal stories and the ways we are holding ourselves accountable with the psychological way to create new habits
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Work with Stefania or Katherine - Uplevel your career and life:
Learn more here
Products / Practices Mentioned:
SOMA Breathwork Meditation
MAY LINDSTROM The Problem Solver Mask
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Work with Stefania or Katherine - Uplevel your career and life:
Learn more here
Products mentioned:
SAKARA Beauty Chocolates
Nettle Tea
Work with astrologer Cassandra Joan Butler
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation, we talk to Niraj about:
- His journey to becoming the Renegade Pharmacist
- His incredibly moving story on how he healed himself from the autoimmune disease Ulcerative Colitis
- The number one symptom that you are a bit off track with your life and could cause long term health issues
- The specific questions to ask yourself to understand if you are living a life that’s going to give you optimal health
- Niraj’s SOMA breathwork method, what it is and the benefits just one session can have on our bodies - all backed by science.
How to get in touch with Niraj:
Niraj Naik Website
Niraj Naik Instagram
SOMA Breath Work
Youtube SOMA breath channel
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation we're also talking to Alison about:
- Understanding where our motivation and validation comes from - at work, are we motivated by passion and belief - or wanting to impress our colleagues or boss - and what does that mean?
- What does it actually mean to be our “authentic self” and how can we access that
- What happens when you don’t do what’s aligned with your true purpose
- How to get into our creative headspace, how to recognize and grow from lessons that present themselves to us
How to get in touch with Alison:
Alison's Instagram
Self Study Course #1 Sign Up
Alison's Website
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation we talk to Hailey about:
- The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.
- The benefits meditation and breathwork can bring. Why do it?
- Things you can do right now at home to relieve anxiety your might be feeling
- What’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our lives
- What being authentic really means and why it’s so important. How movement, breathwork, meditation, and yoga can help you remember who you are
How to get in touch with Hailey:
Hailey's website
Book a free breathwork or meditation session HERE
Hailey's Instagram
The Mind Games Podcast
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we talk to Wiebke about:
-How you can practice energy healing on yourself
-How to move fear through your body and why it lives where it does
-Real practices for surrender - what that means and how it helps
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
We talk to Andy about:
- Why it’s so important for humans to be intentional about the light we’re exposing ourselves to
- How artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunity
- How quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with it
- Simple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone health
How To Get In Touch With Andy:
BLUblox Website
We have a code if you'd like to try any of the BLUblox products out for yourself! Click on this link for 15% off any products at checkout.
That's So Yesterday Podcast
Andy Mant's Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this conversation, we’re talking to Cassandra about:
- How the current planetary lineups happening in astrology can help us understand what’s going on with this pandemic - and what past events in history have had similar line ups to what we’re seeing now (this one floored us - a hint: it was in 2001)
- How we can look to the solar and lunar cycles to understand when what’s happening will begin to come to a completion - she’s got some specific dates for us on when society might be returning to a new normal (how long this might be going on for)
- What your specific sun sign can tell you about the opportunities for both healing and transformation that are coming up during this pandemic. Ours were spot on.
- She talks about the natal chart of the US and what it means in this pandemic
How to get in touch with Cassandra:
Cassandra's Website
Cassandra's Facebook
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
We talk to Julie about:
- Love and relationships - what is divine love versus human love - and how do we actually have a relationship without expectations?
- How letting go of trying to change or control another is where freedom comes from and she shares her own story about what happened when she did that with her own partner
- Uncovering the limitless possibilities and identities we can embrace in our lives and she talks about her exploration and success in totally diverse careers and ventures
- Motherhood, unschooling and allowing children to be our teachers
- She shares a fascinating insight - If you spot it, you’ve got it. And that’s also for judgement.
How to get in touch with Julie:
Julie's Website
Water Tiger Community
Julie's Instagram
SriMu
For The Life Of Me Podcast
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we’re talking about:
- The whole-body Eastern Medicine philosophy and how it’s all about balance and movement
- What acupuncture is and the benefits it can have on the mind and body
- How what is showing up in the mental (anxiety and stress) is connected to the physical (weak organs in the body)
- The fascinating things your tongue and pulse can tell you about your health - for example, it can tell you that your liver is inflamed, which is related to stress
- The biggest transformations Gabriel has seen in his acupuncture practice
- How ORA created their unique experience
How to get in touch with ORA space:
ORA space are currently offering virtual sessions during the Coronavirus social distance period.
Virtually: Ora offers live chat, phone, or video sessions with acupuncturists via the ORA Space website, providing guidance and tips on immunity, mindfulness, nutrition, and more.
In Person: Online booking can be done via the ORA Space website
ORA Space Instagram
We’re talking to Bonnie about
- What herbs you can take to help with immunity, anxiety, sugar cravings, and focus and the best ones for what is going on right now with the coronavirus
- If you’re home and don’t have access to buy herbs, we talk about herbs you can use that are already in your cabinet
- How physical symptoms are almost always a reflection of something going on in the mind
- Why community is so important especially right now and how communities have come together in the past when big events like this happen
- Why sleep is so important especially right now and how to support a good night’s sleep
How to get in touch with Bonnie:
Bonnie's Website
Bonnie's Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
We are talking to Natalia about:
-How to turn around low self worth - the one thing you have to do before manifesting anything
-The steps to take to manifest money or love into your life
-We get real about the astrology terms you’re hearing everywhere - what is your saturn return and how to navigate it the life shake ups that happen during this period of life, what it really means when mercury is in retrograde - what things you should and shouldn’t do until a retrograde passes
- She brings astrological information down to earth so that we can use the practice as a real tool in our lives
How to get in touch with Natalia:
Natalia's Website
Natalia's Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
How to get in touch with Heidi:
Thirdlove Website
Thirdlove Instagram
Heidi Zak Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we talk to Adam about:
- Identifying the real reason you might want to make a career change or start something of your own
- How to navigate being told “no” or that something you imagine is impossible
- How the rules can be set by anyone willing to do the work to figure out a new way
- The difference between starting a business because you want to be an entrepreneur and starting one because there is a problem to solve
- How career highs and personal lows have prompted meaningful growth and awareness
How to get in touch with Adam:
Adam Jacob's LinkedIn
The Iconic
Hatch
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we're talking to Sushma about:
- How life’s rock bottoms can be our greatest gifts
- The steps to moving through a painful breakup with grace
- How to both recognize and navigate around shame and fear that can come with making a big life change - giving up what looks great on the outside - in her case her high-powered fashion career - for a life filled with more meaning.
How to get in touch with Sushma:
The Calmery Website
The Calmery Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we’re talking to Ben about
- Why our dreams are so important, and what they can tell us about ourselves
- How to use our dreams as roadmaps to unlocking subconscious blocks and desires
- The meaning of dreams - from nightmares and fear to premonition or recurring dreams
- The steps to use take to enhance and manipulate your dream experience to improve your intuition, your ability to recall your dreams, and understand patterns that you can apply to your life
How To Get In Touch With Ben:
Ben's Website
Diary of a Lucid Dreamer by Ben Mackinnon
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
Resources Mentioned In the Episode:
The Holistic Psychologist Dr. Nicole LePera
Gwyneth Paltrow x Eckhart Tolle Podcast
Eckhart Tolle: The Power Of Now
Ram Dass Be Here Now
Ram Dass Instagram
SriMati Instagram
Skin / Beauty:
Sakara Life Super Powder
Four Sigmatic Adaptogens
Tata Harper
Osea Hyaluronic Sea Serum
Ursa Major Skin Products
NuFACE
EWG (to see if your products are safe)
Clé de Peau Concealer Stick
Beauty Counter (brow pencil)
Kosas Cosmetics Lip Color
Supplements / Adaptogens:
Bioceuticals Ultra-Muscleze Night
Ashwagandha
Lion's Mane
Reishi
In this episode we talk to Wiebke about:
- Living in flow where we position ourselves for things and people we need to come to us at the right time
- How to reduce anxiety/panic attacks
- Dealing with an alcoholic parent and how we become who we are through our past experiences
- How to know when you’re career is off track
- Transformative healing experiences with Wiebke's clients
How to get in touch with Wiebke:
- Yogatime Website
- Yogatime Instagram
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode we talk to Erin about:
- Gut health - what it is and how you know if your gut is out of whack
- How stress and anxiety can manifest into physical ailments
- What stomach issues like IBS really is and what can be behind it
- PCOS and how it’s often misdiagnosed
- And Erin gives us her recommendations on which specific herbs and adaptogens can help with issues like stress, physical imbalances, digestive health, fertility and more.
How to get in touch with Erin:
Erin Lovell Verinder Instagram
Erin Lovell Verinder Website
Pre-Order Erin's Book:
Plants For The People
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode we talk to Ally about:
- Shifting from victim mentality to empowerment, using the thing that challenges you to become more aligned with your true self
- How to overcome low self worth and where it really comes from
- Fertility treatment and the many decisions around it
- Dating and relationships where you feel like you can’t share all of yourself
- What exactly MRKH is and what it is like to experience life with the condition
How to get in touch with Ally:
Ally Hensley Instagram
The Happy V Website
The Happy V Instagram
Sisters For Love MRKH Foundation
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we talk to Ruby about:
- Ruby's spiritually integrated journey to entrepreneurship
- Leaving a high-powered fashion career to build her own brand from the ground up
- What it means to get ‘sober curious’ - to change one’s relationship toward alcohol and how doing so brought her more confidence, joy, better relationships, and success in her career
- Sober firsts: the uncomfortable conversations, dating, relationships, and sex
- Her take on how to stay married for 20 years - and keep a happy relationship across the span of time
- Her controversial ‘marriage sabbatical’ and the decision-making process on whether to have kids
How to get in touch with Ruby:
Ruby Warrington Website
Ruby Warrington Instagram
The Numinous Website
The Numinous Instagram
Ruby's Books:
Sober Curious
Material Girl, Mystical World
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode, we talk to Tanya about:
Using crystals to eliminate jet lag
Soul groups and soul families - how we choose our parents and the lessons we want before we come into the world
Why we don’t remember our past lives
How energy can create physical ailments in the body and what to do about it
What it means if you’re finding yourself waking up at the same time each night
Where your stomach pains might actually be coming from
Plus there’s a special grounding meditation in the last few minutes
How to get in touch with Tanya: http://www.tanyacorona.com/
Resources mentioned in the show:
Schumann Resonance
Akashic records
Precession of the equinoxes
Epstein Barr/heavy metal detox protocol:
Eat cilantro, parsley and Atlantic dulse (red seaweed) Cilantro helps dredge up the metals - the Atlantic dulse helps flush it out of the body.
- Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV.
- Parsley: removes high levels of copper and aluminum, which feed EBV.(Epstein Barr Virus)
- Red marine algae: powerful antiviral that removes heavy metals such as mercury and reduces viral load.
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com
NEWSLETTER - subscribe here
In this episode we talk to Julie about:
- How hypnotherapy has helped women struggling with fertility at any age
- How we pick up limiting beliefs in childhood that block us having what we want - and how we can clear them through accessing the subconscious mind
- Why so many people are struggling with anxiety and how hypnosis can help
- Accessing your gut intuition in relationships, the idea of soul mates
How to contact Julie Rice - Hypnotic Health
Book referenced on the show - Thinking Fast And Slow
In this episode, we share insights from our healers on:
- How challenges in our relationships are often mirrors to help us grow. We attract what we subconsciously put out.
- How traumas our ancestors experienced can still be processing in our bodies today
- Using language as an empowerment tool - the words you choose matter
- How we create our unique life experience based on the energy and belief system we project into the world
To learn more about the healers we mention:
- Shaman Durek
- Natalia Benson
- Tanya Corona
- Julie Rice
Tune in to hear more and subscribe to get a weekly dose of life changing perspective, in conversation among friends. We’re right here with you, as we talk about everything from health, career, relationships, and navigating changes to your life path.
Connect with Virra on social media for more life-changing perspective
INSTAGRAM - @virralife
WEBSITE - www.virralife.com