Pursue Your Spark
Heike Yates
Your host Heike Yates, a Fitness and Nutrition coach, empowers empty-nester moms 50+ to prioritize their health fitness goals to look and feel better in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies.
Heike interviews some of the most inspiring women and experts who share how they went from their worst to their best life. By listing to these relatable stories, you know that you're not alone. So join me as we redefine what aging looks and feels like by taking action and saying, "YES, I CAN!"
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