Life With Me, KB.: Recent Episodes

Katie Booth

Slow down and take a quick break.

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15 continuous minutes (w/occasional birds tweeting) of natural rain - Listen during meditation, sleep, journaling, traffic, sexy time, studying, anytime! Rain sounds beautifully and gradually slow down.

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From the book: The Artists Way by Julia Cameron. I read the Basic principles, plus some of my favorite essays from the book.

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Meditation 1