Boost Your Biology with Lucas Aoun: Recent Episodes
Lucas Aoun
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health.
Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google.
Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence.
A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance.
Visit www.nofilter.media/boostyourbiology for show notes and more.
To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health
Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts.
Boost Your Biology is a member of the NOFilter podcast and media network.
Follow NOFilter on Instagram at @thenofiternetwork, and Twitter at @thenofilternet.
Join the conversation with #boostyourbiology
In this episode, Liam Pingree, co-founder of Neuronic, shares insights into the science and development of their innovative neurotechnology helmet. Discover how light therapy can enhance brain health, the evolution of their device, and real-life stories of cognitive improvements.
Get the neuronic helmet here: https://checkout.neuronic.online/LUCAS10 (Use code LUCAS10)
Chapters:
00:00 Introduction to Liam Pingree and Neuronic
00:57 The mission to improve brain health
02:16 Personal story: Brain issues and discovery of light therapy
03:55 Research and science behind photobiomodulation
05:45 Evolution of the Neuronic helmet design
08:04 How the device works: Light wavelength and penetration
10:37 Understanding the device's programs and settings
15:55 The biological mechanism: Light and cellular energy
18:02 Synergistic protocols and supplement stacks
20:27 Measuring effects: Neurocatch and cognitive improvements
22:06 Differences between Neuronic's light and red light panels
24:52 User experience and common questions
27:12 Target demographics and real-life success stories
39:07 The future of Neuronic and product development
42:43 How to try Neuronic and final thoughts
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity.
00:00 Introduction to Health Optimization
02:30 John's Health Journey and Discoveries
05:57 The Importance of Cellular Hydration
12:18 The 12 Steps to Optimal Hydration
18:13 Understanding Inflammation and Health
23:33 The Myths of Hydration and Vitamin D
27:56 Creatine and Its Role in Hydration
31:39 Nutrition and Moderation in Diet
34:36 The Role of Muscle in Longevity
37:02 Metabolism and Intercellular Hydration
40:58 Affordable Health Solutions and Final Thoughts
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun and Huss discuss the science behind testosterone optimization, the formulation of PEAK-T, and practical strategies for men to enhance their hormonal health naturally.
GET PEAK-T HERE: https://www.inb4supps.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lucas interviews Angus Macintosh from Keeper Health to discuss anti-aging supplements, mitochondrial enhancement and overall performance optimisation.
Use code LUCAS15 at https://www.keeperhealth.co/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lucas Aoun interviews Jason Gilbert from Cellregen to discuss the benefits of Hyperbaric Oxygen Therapy.
Learn more about HBOT here: https://www.cellregen.org/lucas
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Learn how ketones can boost your energy, cognition, and overall health. This guide is perfect for anyone curious about the science behind ketones and their benefits. In today's fast-paced world, many people are searching for ways to enhance their energy, focus, and overall health. One such method gaining traction is the use of ketones. In this post, we will dive deep into what ketones are, how they impact our bodies, and why they may be the next big thing in health and wellness.
Get Tecton Ketones Here: https://tectonketones.com/discount/LUCAS
Chapters:
00:00 Introduction and Guest Introduction
00:55 Personal Journey into Health and Optimization
02:14 Principles of Naturopathic and Holistic Medicine
03:52 Core Principles: Do No Harm and Individualized Care
06:28 Focus on Gut Health and Its Central Role
08:14 Evolution of Gut Health Strategies in Recent Years
10:02 Food Intolerance Testing and Its Significance
11:46 Understanding IgG vs IgE Food Reactions
13:49 Genetics, Ethnicity, and Food Intolerances
15:27 Practical Use of Food Intolerance Tests
19:25 Personal Insights from Food Testing
22:10 Common Pitfalls in Health Optimization
24:44 The Role of Hormones and Foundation of Health
27:36 High Effort Strategies and Their Impact
30:50 Blood Work Analysis and Functional Medicine
44:08 Thyroid Function and Its Impact on Health
49:52 Holistic Principles: Body's Self-Regulation and Healing
52:07 Practical Advice for Health Optimization
52:49 Connecting with Dr. Alex Orton and Final Thoughts
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Dr. Joe Brown, a biomechanics expert and elite sports performance specialist, exploring the nervous system's role in performance, recovery, and health. They discuss practical tools like vagus nerve stimulation, HRV, and the Neuropod device, emphasizing personalized approaches to optimize parasympathetic activity for athletes and high performers.
Get the Nuropod here: https://nurosym.com/lucas57
Chapters:
00:00 Introduction to Dr. Joe Brown and Her Journey
01:02 The Drive to Understand Elite Performance
04:05 Nervous System Regulation and Performance
08:36 Recovery vs. Readiness in Performance
11:02 Exploring Neuropod and Vagus Nerve Stimulation
15:48 Experiencing the Effects of Parasympathetic Activation
20:35 Understanding Autonomic Flexibility and HRV
25:46 Creating a Sleep Window
26:27 Understanding Heart Rate Variability (HRV) and Overtraining
28:28 Individual Differences in HRV and Recovery
30:10 The Vagus Nerve: The Body's Communication Network
31:48 The Impact of Vagus Nerve Stimulation on Recovery
34:16 The Role of Vagus Nerve in Emotional Regulation
35:36 Performance and Regulation: Insights from Elite Athletes
37:37 The Science of Calmness in High-Pressure Situations
40:10 Vagus Nerve Stimulation and Hormonal Balance
43:11 The Gut-Brain Connection and Digestive Health
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements.
Relevant links:
Alex's Website Link: https://havenholistichealth.com/
Chapters:
00:00 Introduction and Guest Introduction
00:55 Personal Journey into Health and Optimization
02:14 Principles of Naturopathic and Holistic Medicine
03:52 Core Principles: Do No Harm and Individualized Care
06:28 Focus on Gut Health and Its Central Role
08:14 Evolution of Gut Health Strategies in Recent Years
10:02 Food Intolerance Testing and Its Significance
11:46 Understanding IgG vs IgE Food Reactions
13:49 Genetics, Ethnicity, and Food Intolerances
15:27 Practical Use of Food Intolerance Tests
19:25 Personal Insights from Food Testing
22:10 Common Pitfalls in Health Optimization
24:44 The Role of Hormones and Foundation of Health
27:36 High Effort Strategies and Their Impact
30:50 Blood Work Analysis and Functional Medicine
44:08 Thyroid Function and Its Impact on Health
49:52 Holistic Principles: Body's Self-Regulation and Healing
52:07 Practical Advice for Health Optimization
52:49 Connecting with Dr. Alex Orton and Final Thoughts
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Learn how to enhance your physique with expert insights on bodybuilding and nutrition. Discover key strategies that work for both natural and enhanced athletes. In the world of fitness and bodybuilding, there’s a wealth of information, but sifting through it all can be overwhelming. Whether you’re just starting out or looking to refine your approach, understanding how to effectively optimize your physique is crucial. In this post, we’ll explore key insights from Paul Barnett, an IFBB pro bodybuilder and retired tech CEO, who delves into the science of bodybuilding and biohacking to maximize results
Relevant links:
Visit Paul Barnett's Website: https://www.anabolicbodybuilding.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
The Future of Tissue Renewal with Dr. Bankole Johnson. In this cutting-edge episode, Lucas Aoun sits down with the renowned Dr. Bankole Johnson to explore two of the most fascinating and underexplored frontiers in regenerative medicine — regenerative protein arrays and MUSE stem cells. Dr. Johnson unpacks the science behind how regenerative protein arrays are being leveraged to orchestrate cellular repair, signal tissue regeneration, and potentially redefine recovery at a biological level. The conversation dives deep into how these protein networks communicate within the body and what this means for the future of healing, longevity, and performance optimization.
Relevant links:
Official Website: https://genesisregenerative.com/
Learn more about RPA here: www.genesisregenerative.com/relgean
Chapters:
00:00 Introduction and Guest Introduction
00:55 Personal Journey into Health and Optimization
02:14 Principles of Naturopathic and Holistic Medicine
03:52 Core Principles: Do No Harm and Individualized Care
06:28 Focus on Gut Health and Its Central Role
08:14 Evolution of Gut Health Strategies in Recent Years
10:02 Food Intolerance Testing and Its Significance
11:46 Understanding IgG vs IgE Food Reactions
13:49 Genetics, Ethnicity, and Food Intolerances
15:27 Practical Use of Food Intolerance Tests
19:25 Personal Insights from Food Testing
22:10 Common Pitfalls in Health Optimization
24:44 The Role of Hormones and Foundation of Health
27:36 High Effort Strategies and Their Impact
30:50 Blood Work Analysis and Functional Medicine
44:08 Thyroid Function and Its Impact on Health
49:52 Holistic Principles: Body's Self-Regulation and Healing
52:07 Practical Advice for Health Optimization
52:49 Connecting with Dr. Alex Orton and Final Thoughts
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Jay Feldman, a leading voice in bioenergetics and cellular health. They explore how optimizing cellular energy impacts sleep, hormones, and overall health, delving into topics like carbohydrate types, gut health, bile flow, and the importance of sodium and sugar in human physiology.
Relevant links:
Jay Feldman's Website: https://www.jayfeldmanwellness.com/
Chapters:
00:00 Introduction to Bioenergetics and Health
00:58 Jay Feldman's Journey into Nutrition
02:46 The Bioenergetic View of Health
04:32 Exploring Starch and Its Effects
10:13 Personal Experiences with Starch Sensitivity
15:26 Understanding Digestion and Its Hidden Factors
18:37 The Role of Bile and Tudca in Health
22:26 The Importance of Sodium in Nutrition
24:16 The Importance of Sodium in Diet
27:43 Understanding Sugar's Role in Energy Production
29:24 The Carbohydrate vs. Fat Debate
35:34 Optimizing Sleep for Energy Production
42:16 Essential Foods for Optimal Vitality
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lucas sits down with the co-founders Andrew Darmos and Johnnie Stavrou of Thrivix to discuss the anti-aging and wellness space in Australia. They also discuss why its so important to use trusted sources for compounding these drugs and peptides.
GET ACCESS TO THRIVIX HERE: https://www.thrivix.co/ambassador/lucas-aoun/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.
GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10
Chapters
00:00 Introduction to Neuronic and Ramona's Journey
02:35 Understanding the Neuronic Helmet
05:32 Wavelengths and Their Impact on Brain Health
09:27 Circadian Rhythms and Light Therapy
13:23 Exciting Research in Photobiomodulation
18:40 Microglia and Inflammation
19:56 Blood Flow and Cognitive Function
23:52 Protocols for Effective Use
28:35 Measuring Effectiveness of Neuronic
31:34 Optimizing Daily Routines with Light Therapy
32:37 Integrating Light Therapy into Sleep Protocols
33:42 Creating a Comprehensive Sleep Sanctuary
37:24 Harnessing Energy for Optimal Health
39:22 Exploring Different Wavelengths of Light
42:43 Personal Experiences with Light Therapy
48:34 Measuring Effectiveness of Light Therapy
52:15 Final Thoughts on Light and Health
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert.
Relevant Links:
Dylan’s IG: https://www.instagram.com/dylangemelli/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Personal Journey
02:44 The Athletic Background and Early Struggles
05:38 The Path to Nutrition and Fitness
08:32 Exploring Performance Enhancing Drugs (PEDs)
11:33 Building Stacks and Understanding Steroids
14:21 The Risks of Anabolic Steroids
17:18 The Evolution of SARMs and Peptides
20:18 Long-term Effects and Health Considerations
23:03 The Shift Towards Peptides
35:19 The Importance of Personal Responsibility in Health
36:40 Targeting Heart Health
39:28 Exploring Peptides for Health
47:10 The Significance of Quality in Peptide Sourcing
51:02 The Role of Fats in Nutrition and Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun sits down with Alex Kikel to unpack the next wave of peptides and cutting-edge biohacking therapies, reshaping performance and longevity medicine. They dive into emerging compounds beyond the mainstream GLP-1 and BPC-157 conversation, exploring mitochondrial-targeting peptides, regenerative signaling molecules, cognitive-enhancement stacks, and the evolving landscape of immune-modulating and tissue-repair agents.
Relevant Links:
Alex’s website: https://theprepcoach.com/
Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Novel Protocols
02:05 Alex's Background and Journey
04:40 Exploring A New Device for Brain Health
07:56 Clotho Protein Peptide: Mechanisms and Benefits
11:55 Applications of Clotho in Health and Disease
13:49 VD-11: A New Compound for Healing and Repair
17:16 FOXO3: The Longevity and Anti-Tumor Molecule
34:27 Immune Support Protocols for Athletes
36:11 Understanding PSSD and Its Complexities
39:09 The Role of AI in Drug Development
41:11 Advanced Recovery Protocols and Peptides
48:58 Blood Flow Optimization and Nitric Oxide
55:25 Neurodegenerative Diseases and Glutamate Imbalance
01:03:44 Future Research Directions in Mitochondrial Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we explore the rapidly evolving field of regenerative medicine, focusing on a cutting-edge approach known as RPA (Regenerative Protein Array). Joined by leading medical experts, we break down how RPA differs from traditional therapies like PRP and stem cells, and how it leverages a complex network of proteins to support healing, recovery, and performance. The discussion covers real-world applications across elite athletes, aging populations, and neurocognitive conditions, while also addressing key questions around treatment frequency, safety, and effectiveness. Overall, this episode bridges the gap between emerging science and practical outcomes in modern regenerative care.
Relevant links:
Genesis Contact Information
1-855-320-7559
www.genesisregenerative.com
patient-inquiry@genesisregenerative.com
clinician-inquiry@genesisregenerative.com
Dr. Jacobson Contact Information
Mark Jacobson, M.D.
Genesis Medical Director – Musculoskeletal
Medical Imaging & Therapeutics, Lady Lake, Florida
Founder & Medical Director
www.mitflorida.com
Dr. Bregman Contact Information
Peter Bregman, DPM
Genesis Medical Director – Foot, Ankle, Neuropathy
Bregman Foot-Ankle & Nerve Center, Las Vegas, NV
Founder & Medical Director
www.bregmanfance.com
Prof. Dr. Bankole Johnson Contact Information
Professor Bankole Johnson,DSc, MD, MBChB, MPhil, DFAPA, FRCPysch, DAASCP
Genesis Medical Director – Neuro & Cognitive
Miami Stem Cell Clinic, Miami, FL
Founder & Medical Director
www.miamistemcell.clinic
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Timestamps
0:00 Intro
0:52 Meet the Experts
3:53 What is RPA?
6:14 Limits of Current Treatments
12:41 Steroids vs Healing
13:42 Athletes vs Everyday Recovery
16:50 Brain and Neuro Cases
24:32 Evidence and Ethics
25:57 Real Patient Results
30:55 Autoimmune Effects
32:10 Rapid Injury Recovery
33:50 Avoiding Surgery Case
35:50 How RPA is Delivered
36:35 Broader Applications
49:52 Vision Applications
51:01 Safety vs Other Treatments
56:00 Outro
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits.
Relevant Links:
Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15):
https://evening.ver.so/lucas
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and guest introduction
00:58 Origins of the founders' interest in health and wellness
02:17 The story behind starting Verso and NMN
03:31 NMN's anti-aging and energy benefits
05:20 The impact of modern society on sleep quality
06:41 Circadian rhythm and light exposure
09:00 Sleep maintenance issues and strategies
11:19 Key ingredients for sleep: magnesium, saffron, glycine
13:24 Risks of heavy sedatives and the goal of long-term support
14:36 Why magnesium is included
18:18 The research behind saffron extract and its benefits
23:57 The role of glycine and other ingredients in the formula
28:09 Flavor, taste, and formulation challenges
35:40 Usage instructions and creating a nightly ritual
43:27 Product testing, customer feedback, and future plans
48:53 The importance of quality ingredients and standardization
50:10 Closing remarks and upcoming products
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Dave Catudal about the powerful peptide BPC 157, its applications, benefits, and formulation insights. They explore how BPC 157 aids in recovery, gut health, and performance enhancement, along with a deep dive into a sleep optimization product and other biohacking strategies.
Relevant Links:
Get BPC-157 Here: https://foruslife.com/LUCAS15
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun sits down with Mimi from The Medicin to unpack one of the most underrated immune compounds in human health: AHCC (Active Hexose Correlated Compound). AHCC has been quietly used in clinical settings for decades, yet most people still associate immune support with vitamin C, zinc, or mushrooms, missing what the human data on AHCC actually shows. This conversation cuts through the hype and focuses on human evidence, mechanisms, and practical application, making it essential listening for anyone serious about immune optimization, longevity, or performance-based health.
Relevant Links:
https://www.themedicin.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Immune Health and Supplements
05:34 Mimi's Journey into Supplements and AHCC
11:42 Understanding AHCC: The Science Behind It
18:03 AHCC and Cancer Research
28:29 Dosage and Usage of AHCC
36:56 AHCC in Combination with Other Treatments
46:31 The Unique Mechanisms of AHCC
48:10 Conclusion and Resources for Further Learning
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals.
Relevant Links:
Dr Nash Jocic’s YouTube channel: https://www.youtube.com/@Dr.NashJocic/videos
Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Ilan Sobel, CEO of BioHarvest Sciences, discussing the groundbreaking technology behind Piceid Resveratrol and its implications for health and wellness. They explore the importance of blood flow, the synergistic effects of polyphenols, and the future of health supplements. Ilan shares insights into the company's mission to democratize health through plant-based compounds and the innovative processes that set BioHarvest apart in the biotechnology space.
Relevant links:
Relevant Links:
Get Vinia / Resveratrol Here: https://vinia.com/products/vinia?affid=161&oid=1
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas analyses bromantane, one of the world's first synthetic adaptogens which has some extremely powerful effects.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Episode Description:
This podcast explores GO2 Liquid Oxygen by breaking down what the product claims to be, how it’s supposed to work, and whether oral “oxygen supplementation” makes sense from a physiological standpoint. The discussion contrasts liquid oxygen products with how the body actually absorbs and uses oxygen through respiration, examines the limited research on oxygenated water and performance, and separates plausible mechanisms from marketing language like “supercharged” or “instantly available oxygen.” It also covers who these products are marketed to, potential placebo or hydration effects, safety considerations, and how consumers should evaluate evidence and regulatory standards when faced with bold energy and recovery claims, ultimately aiming to give listeners a grounded, critical framework for assessing this category rather than a purely promotional take.
Relevant Links:
Get Liquid Oxygen Here: https://go2life.com.au/
Who Is Liquid Oxygen For:
https://go2life.com.au/who-its-for/mioksi-revitalising-oxygen-mist/
The Supplements Lucas Recommends Here: https://www.inb4supps.com/
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered how to grow mushrooms from your own home? In today’s episode, Lucas Aoun interviews the (fun)guys from SPORESMD to discuss this in greater detail. They dive into the history of mushrooms, different species and even how they have been used in medicinal settings.
Relevant links:
Get Mushroom Grow Kits Here (Use code Boost20 at checkout): https://sporesmd.com/
The Supplements Lucas Recommends Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this eye-opening episode, Lucas sits down with gut-health specialist Guy Daniels to break down some of the biggest misconceptions in the wellness space, starting with the myth that fermented foods are a cure-all for your digestive issues. Together, they dive deep into why certain “health hacks” can actually make symptoms worse, how SIBO is misunderstood (and often mistreated), and the real mechanisms behind bloating, reflux, and sluggish digestion.
Guy also reveals why bile flow is one of the most overlooked pillars of gut health, how TUDCA supports liver and intestinal function, and why focusing on root-cause physiology beats chasing trends every time. Whether you’re dealing with chronic gut symptoms, navigating conflicting nutrition advice, or just wanting to optimise digestion for energy and performance, this episode will give you the clarity you’ve been missing.
Relevant Links:
Guy’s Website:
https://themicrobiomeexpert.com/
Guy’s YouTube:
https://www.youtube.com/@TheMicrobiomeExpert
The Supplements Lucas Recommends Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun sits down with Dr. Brody Miller, a naturopathic doctor and neuroscientist who shares his remarkable story of transformation—from addiction to earning a PhD and founding Neural Transformations LLC.
Dr. Miller opens up about the brain surgery that changed his life and how it inspired his mission to help others heal from trauma and stress without medication. Together, Lucas and Brody explore many aspects of brain healing and overall vitality.
Relevant links:
Dr. Brody's Website: https://drbrodymiller.com/
Dr. Brody's Instagram: https://www.instagram.com/drbrodymiller/?hl=en
The Supplements Lucas Recommends Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
00:00:00 Introduction and Dr. Brody's Background
00:00:00 The Journey to Brain Health
00:00:00 Discovering Neuroplasticity
00:00:00 Vagus Nerve Stimulation
00:00:01 Nutrition and Brain Health
00:00:01 Exercise and Recovery
00:00:01 Social Media and Brain Health
00:00:02 AI's Impact on Cognition
00:00:02 Aligning Values and Goals
00:00:03 The Importance of Quality Sleep
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, we dive into the science, innovation and real-world potential of Pürest Creatine™ — a new benchmark in creatine supplementation designed for serious athletes, longevity-seekers and wellness enthusiasts alike. Developed by NNB Nutrition, this formula boasts the lowest levels of impurities in the industry — with remarkably low levels of DCD, DHT, creatinine and cyanide — and is fully verified through third-party testing.
Relevant Links:
Learn More About This Creatine Here: https://www.nnbnutrition.com/ingredients/purest-creatine/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.
Relevant Links:
GET V14 HERE (Use Code Lucas10 for 10% Off):
https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast
Visit Youth & Earth Here (Use Code Lucas10 for 10% Off):
https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Ed
02:42 Ed's Journey into Health and Fitness
05:23 The Evolution of Supplements and Longevity
08:01 Launching Youth & Earth
10:44 Introducing V14: A New Approach to Longevity
13:35 The Science Behind V14's Formulation
16:05 The Philosophy of Aging and Longevity
19:00 Community and Social Connections in Aging
21:26 The Importance of Sleep and Stress Management
24:04 Navigating the Supplement Industry
26:59 Future Goals for V14 and Youth and Earth
Hosted on Acast. See acast.com/privacy for more information.
Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one’s for you.
Relevant links:
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.
Relevant Links:
Get SugarShield Here: https://liv3health.com/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Metabolic Health and Luteolin
00:59 Understanding Metabolic Illness
06:38 The Role of Fructose in Metabolism
10:58 Uric Acid: A Key Player in Metabolic Health
13:47 Interventions for Metabolic Dysfunction
19:25 The Evolution of Our Food Environment
22:46 The Consequences of Prolonged Eco Mode
26:42 GLP-1 Drugs and Their Impact on Metabolism
29:34 Fructose: The Hidden Switch in Metabolism
32:28 The Connection Between Salt, Dehydration, and Fructose
34:13 Fructose's Role in Cognitive Decline and Dementia
37:39 Interventions to Block Fructose Synthesis
41:28 Luteolin: How It Works
52:44 Real-World Applications of Liposomal Luteolin
01:03:32 Conclusion and Future Directions
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!
Relevant links:
Buy TOP Quality Shilajit (CODE: BYB10 for a discount):
https://buy.naturalshilajit.com/boostyourbiology
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.
Relevant links:
Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/
Lloyd's Supplement Store: https://newtownsupplementstore.com.au/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to the Supplement World
02:01 Lloyd's Journey into Supplements
16:02 The Power of Shilajit
35:26 Emerging Trends in Supplements
50:53 Nitric Oxide Boosters and Their Impact
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers alike need to achieve lasting health transformations.
Relevant links:
Jake’s MyHealthPrac: https://www.myhealthprac.com/
The Institute Of Health: https://instituteofhealth.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth
Relevant links:
Andy Mant’s website: https://au.boncharge.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 The Journey Begins: From Health Struggles to Entrepreneurship
03:02 The Science of Light: Understanding Blue Light and Its Effects
05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge
08:41 Quality Matters: The Importance of Effective Blue Light Blocking
11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking
14:18 Customer Feedback and Product Evolution: Responding to Demand
17:10 Circadian Rhythms: The Importance of Natural Light Exposure
22:24 Mimicking Ancestral Light Exposure
23:28 The Detrimental Effects of Synthetic Light
26:28 Optimizing Eating Patterns for Better Metabolism
28:55 Clinical Trials and Product Efficacy
31:13 Navigating the Red Light Therapy Market
33:24 Holistic Approaches to Skin Health
33:59 Red Light Therapy and Testosterone Optimization
36:12 Understanding PEMF Therapy
37:46 The Future of Biohacking
38:57 Advice for Aspiring Entrepreneurs
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms associated with low iron. The conversation also covers the significance of regular blood testing and the future of iron supplementation technology.
Relevant links:
Get Iron (Sucrosomial Iron) Here:
Https://pharmanutra-us.com/ergogenichealth
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Iron Deficiency
02:05 Understanding Iron Absorption
05:21 How Consumers Use Iron Supplements
07:19 Innovative Iron Supplement Technology
10:04 Dosage and Efficacy of Sucrosomial Iron
12:04 The Need for Better Iron Supplementation
13:58 Symptoms of Low Iron Levels
16:35 Synergistic Nutrients for Iron Absorption
17:54 Patient Experiences with Sucrosomial Iron
20:31 Understanding Blood Markers for Iron Levels
24:24 The Impact of Exercise on Iron Levels
27:00 Dosing Protocols for Iron Supplements
27:59 Inflammation and Iron Absorption
29:30 The Role of H. Pylori in Iron Deficiency
31:29 The Importance of Regular Blood Testing
36:23 Exploring the Future of Iron Supplements
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellness
Relevant links:
Jason’s Website: https://jasongilbert.com.au/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Hyperbaric Oxygen Therapy
01:01 Jason's Journey into Health and Wellness
09:44 Understanding the Causes of Illness
11:38 Core Pillars of Health
15:14 Introduction to Mild Hyperbaric Oxygen Therapy
21:10 Mechanisms of Oxygen Therapy
26:28 Experiences with Long COVID and Recovery
29:25 The Importance of Social Circles in Health
32:09 Investing in Health for the Future
33:29 Physiological Effects of Hyperbaric Therapy
37:30 Combining Modalities for Enhanced Health
43:32 The Future of Hyperbaric Therapy
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.
Relevant links:
Dr Jonathann Kuo’s IG: https://www.instagram.com/dr.kuo/
Dr Jonathann's Clinic: https://medical.hudson.health/team/jonathann-kuo/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Longevity Science
02:54 Journey into Regenerative Medicine
05:50 The Shift in Pain Management
08:51 Understanding the Vagus Nerve
11:45 Neuro Reset Procedure Explained
14:24 Peptides and Their Role in Health
17:16 Advancements in Weight Loss Therapies
20:05 The Future of Stem Cell Research
22:53 Plasmapheresis and Its Benefits
25:53 Hyperbaric Therapy Insights
28:43 Innovations in Peptide Delivery
31:32 The Role of AI in Medicine
34:25 Future Directions for Extension Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.
Relevant Links:
Lisa’s Website: https://www.lisatamati.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Lisa Tamati
01:43 Lisa's Journey as an Ultra-Endurance Athlete
08:13 Overcoming Adversity in Extreme Conditions
15:00 Transitioning from Athlete to Health Advocate
17:58 The Immune Age Calculator and Longevity
30:28 The Power of Nutrition and Supplements
46:15 Hyperbaric Oxygen Therapy and Its Benefits
53:58 Mindset and Resilience in Health Challenges
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunities
Relevant links:
Michael Bush’s Website: https://www.growthways.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to the Supplement Industry
02:51 Evolution of Probiotics and Consumer Trends
06:04 Innovations in Probiotic Strains
09:02 Emerging Ingredients and Their Benefits
12:07 The Future of Probiotics and GLP-1 Research
14:58 Natural Preservatives and Ingredient Transparency
17:52 Innovative Delivery Methods for Supplements
23:45 Transdermal vs. Sublingual Delivery Systems
25:08 Hormonal Health and Testosterone Optimization
27:31 The Evolution of Fiber and Prebiotics
29:59 Understanding Beneficial Gut Bacteria
32:10 The Importance of Strain Designation in Probiotics
38:03 Probiotic Stacking and Gut Health
43:12 Traveler's Diarrhea Protocols and Prevention
47:00 Maximizing Value in the Supplement Industry
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health issues, and the need for effective tools to support optimal health. They also discuss the role of peptides and testosterone in health optimization, emphasizing the importance of these elements for both men and women. Kyal shares personal experiences with health challenges and the impact of testosterone on overall well-being. The discussion also covers the future of supplementation, including innovative products and the evolving landscape of health interventions.
Relevant Links:
Checkout LVLUP Health’s Products Here (Use code ergogenic to save site wide): https://lvluphealth.com/products/re-generate?ref=ergogenic
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and Background
03:08 The Vision for LVLUP Health
05:58 The Impact of BPC-157
09:12 Exploring the Benefits of TUDCA
11:59 The Role of Diet in Health
15:05 The Importance of Liver Health
18:02 Navigating Dietary Extremes
21:00 The Future of Health Supplements
32:17 Exploring Peptides and Health Interventions
39:30 The Importance of Testosterone for Men and Women
44:18 Navigating Health Challenges and Personal Growth
51:33 Innovations in Supplementation and Future Products
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemic
Relevant links:
Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Health Optimization
01:03 Camilla's Journey with Mold Toxicity
03:54 Identifying Mold Symptoms
06:10 Mold Inspection and Removal
08:05 Detoxification Strategies
11:12 Biohacking Basics and Foundations
12:51 Dietary Considerations for Health
14:51 Hydration and Water Quality
18:00 Daily Nutrition Essentials
20:57 Intermittent Fasting and Mental Clarity
23:04 Overcoming Challenges in Biohacking
25:20 Exploring Food Responses and Biohacking
26:40 The Importance of Sleep Optimization
28:43 Understanding Magnesium and Its Effects
29:39 Innovations in Sleep Technology
31:38 Nutrition and Its Role in Health
34:03 Rethinking the Medical System
36:59 The Role of Pharmaceuticals in Health
40:00 Advancements in Preventative Health Technology
41:57 The Future of Biohacking in Australia
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research
💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to Aging and Epigenetics
02:45 Understanding Epigenetics and Its Impact on Aging
06:03 The Importance of Pre-Disease Detection
09:07 Personalized Health Insights and Interventions
12:04 Case Studies and Personal Experiences
14:52 Exploring Stem Cell Therapy and Plasma Exchange
18:02 The Role of Other Interventions in Aging
20:55 The Future of Personalized Medicine
23:55 Conclusion and Key Takeaways
29:01 The Transition from Lab to Commercial Science
30:14 User Demographics and Health Investment
31:54 Personal Journeys into Health and Longevity
33:05 The Importance of Measurement in Aging
34:39 Innovations in Health Tech and Molecule Discovery
35:45 Real-Life Impact of Health Testing
38:31 Pre-Diagnostic Health Insights
39:00 User Experience in Health Reporting
41:25 Connecting Users with Medical Professionals
45:07 Future Directions in Aging Research
48:06 The Philosophical Implications of Extended Lifespan
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.
Relevant Links:
Relevant links:
Hans Amato X: https://x.com/HansAmato
Hans' Skool Group: https://www.skool.com/testotribe/about
Hans' Substack:
hansamato.substack.com
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Testosterone Optimization
03:13 Exploring TRT and Its Effects
06:01 Dietary Influences on Hormonal Health
09:01 The Importance of Nutritional Testing
11:50 Gut Health and Hormonal Balance
15:02 The Role of Lactoferrin and Other Supplements
18:08 Nutritional Deficiencies and Their Impact
20:56 Experiments with Milk and Other Foods
23:48 The Regenerative Properties of Milk
27:00 Conclusion and Final Thoughts
31:29 The Nutritional Value of Milk
34:42 Lactose Intolerance and Milk Consumption
38:49 The Impact of Cow's Diet on Milk Quality
41:10 Iron and Copper: Balancing Nutrients
44:24 The Role of Lactoferrin in Iron Regulation
51:16 Kestose: A Prebiotic for Estrogen Management
55:21 The Joy of Experimentation in Health
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.
Where I Buy Most of My Nootropics/Supplements:
Laura’s Website For Lactoferrin: https://www.myhelaina.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Laura Katz and Her Journey
02:51 The Science Behind Breast Milk and Bioactives
05:09 Lactoferrin: A Key Bioactive Protein
10:26 The Role of Lactoferrin in Gut Health
15:27 Lactoferrin's Impact on Iron Regulation
20:11 Research Insights and Future Directions
23:51 Exploring Lactoferrin's Potential
26:43 Lactoferrin and Gut Health
30:12 Lactoferrin as an Antiviral Agent
33:32 Innovative Applications of Lactoferrin
36:27 Future Directions and Research Opportunities
Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.
Relevant Links:
Dave Asprey's New Book:
https://daveasprey.com/heavily-meditated/
Dave Asprey Biohacking Conference:
https://biohackingconference.com/2025
The Business Of Biohacking Summit:
https://daveasprey.com/business-of-biohacking/
Follow Dave Asprey On Instagram:
https://www.instagram.com/dave.asprey/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Aging
02:39 The Impact of Societal Stressors on Aging
04:50 Microplastics and Detoxification Strategies
07:36 Understanding Mold and Its Health Implications
12:42 The Dangers of Mold Toxins
18:32 Essential Foods for Optimal Health
20:06 Insights from Continuous Glucose Monitoring
26:17 Leaky Gut and Autoimmune Diseases
29:01 Understanding Parasites and Gut Health
32:35 The Role of Pharmaceuticals in Gut Healing
36:30 Exploring Liver Health and Detoxification
39:23 AI's Impact on Healthcare and Biohacking
41:44 Mitochondrial Consciousness and Personal Development
47:27 Legacy, Fear, and the Human Experience
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-winning cold-press extraction process that preserves potent anti-inflammatory compounds, highlighting endorsements from respected olive oil researchers. We also discussed practical health benefits—from inflammation reduction to immune support—and why wild olive oil stands apart from conventional varieties.
Relevant Links:
Get The Wild Olive Olive Oil Here: https://www.discoverthewildolive.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being
Relevant links:
Miro Henzel’s YouTube:
https://www.youtube.com/@biohackingformen
Miro’s Email:
mirohenzel@gmail.com
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Personal Journey
02:49 The Risks of Supplements and Hormonal Health
05:11 Understanding Finasteride and Its Side Effects
07:29 The Long-Term Effects of DHT Blockers
10:12 Exploring Natural Alternatives: Catuaba and Other Herbs
12:29 Key Supplements for Hormonal Health
15:27 Dietary Considerations for Testosterone Optimization
18:54 The Role of Coffee in Hormonal Health
23:11 Balancing Enjoyment and Health
24:55 Understanding Individual Responses to Coffee
27:55 The Importance of Quality in Fats and Oils
29:16 Common Mistakes in Testosterone Management
32:56 The Role of DHT in Hormonal Health
35:46 Managing Prolactin Levels for Better Health
40:44 Addressing Post-SSRI Sexual Dysfunction
45:36 Final Thoughts on Supplements and Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health.
Relevant links:
Nathalie’s website: https://www.natniddam.com/
Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en
The Hottest New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space.
Podcast Show Notes/Links:
Visit Drew’s Website: https://nihtek.com/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Chapters
00:00 Introduction to Sports Nutrition and Drew Campbell
03:04 The Evolution of Protein Powders
11:30 Understanding Different Forms of Whey Protein
19:22 The Surge in Protein Demand Post-Pandemic
27:38 Amino Spiking: What You Need to Know
34:58 The Debate on Protein Intake Limits
38:56 Future of NiPro Protein and Innovations in Nutrition
42:45 Innovating Protein Solutions
49:34 Creating a New Protein Category
56:16 Navigating Global Markets
01:02:08 Developing Advanced Carbohydrate Solutions
01:07:11 Pioneering Creatine Innovations
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell therapy. She discusses the complexities of autism treatment, the myths surrounding stem cell therapy, and the advantages of using umbilical cord-derived stem cells for regenerative purposes. In this conversation, Dr. Joy Kong discusses the impact of age on stem cells, the benefits of umbilical cord-derived stem cells in cancer treatment, and the importance of complementary products like amino acids and fulvic acid in enhancing stem cell therapy. She also explores the future of mobile stem cell treatments, the need for more research in mental health and neurodegenerative conditions, and the potential of peptides and energy therapy in optimizing health. Dr. Kong emphasizes the importance of making medicine enjoyable and accessible, while also educating patients about the tools available for their health.
Relevant links:
Joy’s website: https://joykongmd.com/
The Hottest New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistakes people make with supplements, the role of glutathione, and the benefits of lithium orotate. In this conversation, Dr. Tyler Panzner and Lucas Aoun delve into the complexities of brain chemistry, the role of lithium in mental health, and the benefits of creatine as a supplement. They discuss the importance of understanding individual responses to supplements, the interactions between various compounds, and the need for more genetic research in health optimization. The dialogue emphasizes a holistic approach to health, considering both natural and synthetic substances as pharmacological tools.
Relevant links:
Cell Signaling Model of Disease Course: Begin to learn how Dr. Tyler Panzner views health, one pathway at a time. This free course shows an entirely new way of viewing your external world, whether it be foods, supplements, or lifestyle habits. Once you see life like this, you can NOT unsee it!
https://drtylerpanzner.com/cell-signaling
1:1 Deep Dive Genetic Analysis: Pinpoint precisely which foods, vitamins, supplements, and lifestyle habits your cells do (and don't) need to feel their best with a personal analysis and consult with Dr. Panzner.
https://drtylerpanzner.com/startyourjourney
Email Newsletter: Subscribe to Dr. Panzner's free email newsletter for weekly emails about cellular health, supplement science, and other quirky science to enhance your human experience of life.
https://drtylerpanzner.com/email-newsletter
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Chapters:
00:00 Introduction to the Podcast and Guest
02:53 Dr. Tyler Panzner's Journey into Supplements and Genetics
06:09 The Evolution of Genetic Testing and Its Implications
08:55 Understanding Methylation and Its Impact on Health
12:11 The Role of Glutathione and Sulfur in Health
14:59 Common Supplement Mistakes and Overstimulation
17:49 The Benefits and Risks of Lithium Orotate
30:56 Understanding Brain Chemistry and Anxiety
36:05 The Role of Lithium in Mental Health
41:02 Exploring Creatine and Its Benefits
49:00 Navigating Supplement Interactions
57:01 The Importance of Genetic Research in Health
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of peptides and supplements in health optimization. Thomas shares his insights on the impact of lifestyle choices on metabolic health and the science behind various dietary strategies. In this conversation, Thomas and Lucas delve into various topics surrounding health optimization, focusing on supplements like Methylene Blue, Creatine, and Trimethylglycine. They discuss the evolving research on these compounds, their personal experiences, and the implications for cognitive performance. The dialogue also touches on the importance of neurochemistry in health optimization, the role of caffeine and nicotine, and valuable insights for content creators in the health space.
Relevant links:
Thomas' Website: https://thomasdelauer.com/
Thomas' YouTube: https://www.youtube.com/@ThomasDeLauerOfficial
Thomas' IG: https://www.instagram.com/thomasdelauer/?hl=en
Get The Hottest New Supplement Here: https://www.inb4supps.com/
Chapters
00:00 Introduction to Health Optimization
02:34 Thomas DeLauer's Transformation Journey
05:03 Evolution of Fasting Practices
07:05 Key Drivers for Lowering HBA1C
11:13 Understanding Protein Intake
15:30 Exploring Peptides and Personal Experiences
18:23 Common Misconceptions About Peptides
22:25 The Impact of Methylene Blue
24:33 Exploring Methylene Blue: From Hospital to Home
27:11 Creatine: Evolving Research and Personal Insights
30:50 The Rise of Guanidinoacetic Acid (GAA) in Supplementation
31:46 Trimethylglycine (TMG): A Hidden Gem in Performance
35:46 Neurochemistry: The New Frontier in Health Optimization
42:21 Caffeine and Nicotine: Balancing Benefits and Risks
45:43 Content Creation: Passion, Persistence, and Authenticity
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.
Relevant links:
Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training approaches and how they impact body composition, emphasizing the need for balance and nutrient density in nutrition. In this conversation, Lucas Aoun and Matt O'Connor discuss the evolution of the supplement industry, focusing on the importance of addressing micronutrient deficiencies and the future of personalized supplementation. Matt shares insights from his experience with Honor Health, emphasizing the need for quality supplements and the impact of lifestyle on nutrient absorption. They also explore the challenges of iron deficiency, the potential for innovative product development, and the importance of educating consumers about nutrition and health optimization.
Relevant links:
Matt’s Instagram: https://www.instagram.com/honour.health/?hl=en
The Honour Health Website: https://honour.health/?srsltid=AfmBOopVXT1icZ3DFWCT86sVZ4Rhd0Z2O2oRQQMlq2cfJyzTQvcCiv5l
Get My New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.
Relevant links:
Hans Amato X: https://x.com/HansAmato
Hans' Skool Group: https://www.skool.com/testotribe/about
Hans' Substack: hansamato.substack.com
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and the methods for measuring nitric oxide levels. They explore the significance of discipline in testing various supplements and the role of lifestyle factors in enhancing nitric oxide production, including sleep and antioxidants. In this conversation, Lucas Aoun and Jordan Tsanev delve into various aspects of health optimization, focusing on the effects of supplements like NAC and methylene blue, the importance of nitric oxide production, and the role of nutrition in enhancing performance. They discuss the benefits of arugula and its interaction with sildenafil, the impact of diet on nitric oxide levels, and the risks associated with certain medications like finasteride. The conversation also highlights the significance of lifestyle factors in maintaining erectile health and concludes with a discussion on Catuaba as a natural supplement for boosting dopamine levels.
Relevant links:
SEMTEX Reddit: https://www.reddit.com/user/Semtex7/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Timestamps:
00:00 Introduction to Biohacking and Sexual Health
02:10 Jordan's Journey into Biohacking
05:35 Factors Affecting Gym Performance and Nitric Oxide
08:09 Measuring Nitric Oxide Levels
11:40 The Importance of Discipline in Testing
19:26 Enhancing Nitric Oxide Production
24:46 The Role of Co-factors and Lifestyle in Nitric Oxide Production
28:23 Exploring the Effects of NAC and Dopamine Blunting
30:00 Nitric Oxide Production and Supplements
32:01 The Role of Nutrition in Nitric Oxide Levels
35:56 Erection Enhancers: Arugula and Sildenafil
39:56 The Impact of Diet on Nitric Oxide and Performance
46:47 Erection Killers: Understanding the Risks
54:06 Catuaba: A Natural Boost for Dopamine
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Christian Drapeau, a pioneer in stem cell research. They discuss the evolution of the stem cell space, the discovery of stem cells, and the unique benefits of blue green algae. Drapeau shares insights on natural methods to stimulate stem cell production and the formulation of synergistic products designed to support stem cell health and optimize overall well-being. In this conversation, Lucas Aoun and Christian Drapeau delve into the importance of microcirculation for overall health, the innovative formulations of health supplements, and the role of specific ingredients like Terminalia Chibula and colostrum. They discuss dosage recommendations, potential contraindications, and the future of stem cell research, including the exciting developments in wearable technology that can enhance stem cell activation. Drapeau shares insights from his extensive experience in formulating health products and emphasizes the significance of understanding how these supplements work within the body.
Get Stem Cell Supplements here (Use code ERGOGENIC to save 15%):
https://www.stemregen.co/products/release?uid=2&oid=1&affid=63
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lucas Aoun interviews psychiatrist Josef Witt-Doerring, who shares his unique journey in the field of psychiatry. Josef discusses the shortcomings of traditional psychiatric practices, particularly the over-prescription of medications without addressing root causes. He delves into the serious issue of Post-SSRI Sexual Dysfunction (PSSD), explaining its symptoms, prevalence, and the lack of research surrounding it. The conversation highlights the emotional and cognitive impacts of PSSD on patients, as well as the broader implications for mental health treatment. Josef emphasizes the need for more awareness and research in this area, while also discussing the challenges faced by patients in recognizing the side effects of medications. The episode concludes with a discussion on the stigma surrounding mental health labels and their impact on patient care. In this conversation, Josef critiques the current mental health care system, highlighting its dysfunction and the over-reliance on medications. He discusses the potential of psychedelics as a more empowering alternative for mental health treatment, emphasizing the importance of therapy in conjunction with these substances. The conversation also covers the risks of serotonin syndrome associated with certain medications and the critical importance of tapering off psychiatric drugs safely. Josef shares inspiring recovery stories of individuals who have successfully weaned off medications through lifestyle and dietary changes, underscoring the transformative power of holistic approaches to mental health.
Podcast Show Notes/Links:
Dr. Josef’s YouTube Channel: https://www.youtube.com/@taperclinic
Dr Josef’s Free Course: https://www.youtube.com/watch?v=VY820dpjdq8&t=2s
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known benefits of these medications. Dr. Gillett also discusses emerging therapies such as amylin agonists and myostatin inhibitors, highlighting their potential in muscle growth and overall health. The episode concludes with a discussion on protein intake and its importance in muscle mass and bone health. In this conversation, Kyle Gillett discusses the implications of high protein diets on aging, the importance of various biomarkers in blood testing, and the role of creatine kinase in assessing training intensity. He delves into insulin sensitivity and its effects on muscle gain, emerging treatments like amylin agonists, and the benefits of methylene blue. The discussion also touches on nitric oxide levels and their impact on performance, providing a comprehensive overview of current trends in health and fitness.
Podcast Show Notes/Links:
Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.
Chris’ X Account: https://x.com/Mitopapi
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Health Optimization Journey
03:01 Personal Health Struggles and Discoveries
05:53 The Importance of Sunlight and Diet
08:55 Gut Health: Common Offenders and Strategies
12:01 Candida Overgrowth: Symptoms and Solutions
14:50 Antimicrobial Approaches and Dietary Considerations
17:50 Carbohydrate Intake and Mitochondrial Function
20:59 Blood Sugar Management Strategies
25:18 Exploring Inositol and Mental Health Benefits
26:23 Berberine and Dihydro Berberine: A Deep Dive
27:14 Personal Experiments with Nootropics and Supplements
29:58 Mitochondrial Health and Enhancers
31:10 The Role of Subcellular Melatonin
31:58 Lactoferrin: The Iron Guardian
33:45 The Debate on Raw Milk and Gut Health
35:34 Sleep Optimization Techniques
39:07 Caffeine: Friend or Foe?
42:32 Vitamin Supplementation Insights
45:30 The Importance of Hope and Healing
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being.
Relevant links:
Hans Amato X: https://x.com/HansAmato
Hans' Skool Group: https://www.skool.com/testotribe/about
Hans' Substack: hansamato.substack.com
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Chapters
00:00 Introduction to Methylene Blue
02:24 Personal Experiences with Methylene Blue
06:39 Mechanisms of Action and Effects
11:55 Broader Impacts on Health and Performance
14:36 Creating an Endurance Stack
25:36 Root Causes vs. Supplementation
29:33 Understanding Blood Sugar and Insulin Sensitivity
32:28 The Importance of Comprehensive Testing
34:39 Exploring Methylene Blue and Its Effects
38:21 Gluconeogenesis and Its Implications
40:28 Cortisol Awakening Response and Its Effects
43:27 The Role of Cortisol in Neurotransmitter Balance
46:50 Nutritional Deficiencies and Toxin Burden
49:57 Post-VIRUS Gut Health Issues
51:03 The Impact of Diet on Gut Health
55:18 Elevating Your Baseline for Better Health
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/
Relevant links:
Rachel’s Skincare Product (LUCAS15 to save):
https://alwaysradiantskinshop.com/
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regarding low testosterone levels. The conversation delves into the importance of individualized approaches to hormone therapy, the significance of blood work, and the role of SHBG in testosterone levels. They also compare the efficacy of testosterone injections versus creams, emphasizing the need for tailored solutions in hormone replacement therapy.
Relevant links:
Dr. Michael Moeller’s YouTube Channel: https://www.youtube.com/@DrMichaelMoeller/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper testosterone to DHT ratio, the potential of DHT in treating gynecomastia, and the relationship between thyroid function and androgen receptor sensitivity. The conversation also covers practical advice for those considering hormone supplementation, including the use of HCG alongside DHT and the implications of transdermal testosterone use. In this conversation, Lucas Aoun and David delve into the complexities of hormonal health, focusing on thyroid function, the role of DHT, and the implications of SSRIs on mental health. They discuss the importance of understanding hormonal interactions, the misconceptions surrounding DHT and prostate health, and the significance of quality supplements. The dialogue emphasizes the need for a holistic approach to men's health, addressing both physical and mental well-being.
Relevant links:
David’s Twitter / X: https://x.com/AlphaGels
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and cardiovascular health. Elliot shares insights from his research, including the role of nocturnal erections as indicators of health, the benefits of cock rings, and the importance of data-driven approaches to understanding and improving sexual performance. The conversation emphasizes the need for men to take charge of their sexual health and explore innovative solutions for enhancing their experiences. In this conversation, Lucas and Elliot discuss various aspects of male sexual health, focusing on optimizing erection quality through diet, supplements, and understanding the male refractory period. They explore the impact of sleep, hormonal balance, and neurotransmitters on sexual performance, while also sharing success stories from users of sexual health technologies. The discussion highlights the need for more research and innovation in the field, particularly regarding the male refractory period and the role of testosterone. They conclude with insights into future developments in sexual health technology, including products aimed at enhancing female sexual health.
Relevant links:
Elliot’s Website use code LUCAS15: https://myfirmtech.com/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation delves into the evolution of stem cell therapies, the mechanisms behind Muse cells, and the importance of complementary therapies to optimize health and healing. In this conversation, Adeel Khan and Lucas Aoun explore the themes of natural healing, mitochondrial function, and the role of peptides in health and longevity. They discuss how empowering the body's natural healing abilities can enhance health outcomes, the significance of mitochondrial function in aging, and the potential of peptides as a new frontier in supplementation. The conversation also delves into the importance of addressing chronic diseases, insulin sensitivity, and the accessibility of innovative therapies for proactive health management. They emphasize the need for better testing methods to understand mitochondrial dysfunction and the impact of trauma on weight loss efforts. In this conversation, Adeel Khan and Lucas Aoun delve into innovative approaches to gut health, including the use of peptides and fecal microbial transplants (FMT). They discuss the evolution of FMT technology, the interconnectedness of bodily systems through systems biology, and the importance of understanding immune system dynamics. The conversation highlights the need for updated health testing and the potential for targeted interventions to improve health outcomes. Adeel emphasizes the importance of educating doctors about these emerging therapies to enhance patient care.
Relevant links:
Dr. Adeel Khan’s IG: https://www.instagram.com/dr.akhan/
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactoferrin and activated charcoal in reducing inflammation and improving health. The conversation emphasizes the interconnectedness of bodily systems and the need for a holistic approach to health. In this conversation, Lucas Aoun and Hans delve into the complexities of hormonal health, focusing on the roles of DHT and DHEA in the body. They discuss the unique effects of DHT compared to testosterone, the importance of maintaining optimal levels of DHEA, and the myths surrounding its use. The conversation also touches on the significance of hormone optimization, the impact of carbohydrate intake on hormonal balance, and the correlation between body temperature and overall health. In this conversation, Lucas Aoun and Hans discuss the critical role of iron in thyroid health, the benefits of organ meats, the complexities of vitamin A supplementation, essential foods for optimal health, and their personal experiences with hormonal experiments. They emphasize the importance of balancing nutrients and understanding individual health needs.
Relevant links:
Hans Amato X: https://x.com/HansAmato
Hans' Skool Group: https://www.skool.com/testotribe/about
Hans' Substack: hansamato.substack.com
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun sits down with the Chief Brand Officer of NNB Nutrition, Dustin Elliot, to explore how the company leads the supplement industry with innovative, research-backed ingredients. Our guest shares insights into NNB’s rigorous approach to quality assurance, transparency in product development, and the challenges of navigating global markets. We discuss their most exciting ingredient breakthroughs, the evolving landscape of consumer demands, and what’s next for the future of supplementation. Whether you’re an industry insider or just curious about what goes into the supplements you trust, this episode delivers a compelling look at the science and integrity behind a global leader in nutrition innovation.
Relevant links:
NNB’s Website: https://www.nnbnutrition.com/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and detoxification, as well as addressing mental health issues. The conversation also highlights the importance of community support for users of this technology and the success stories of clients who have benefited from it. In this conversation, Lucas and Bradley delve into the innovative world of health technology, focusing on the potential of PEMF and frequency technologies. They discuss the importance of collaboration in educating consumers about these technologies, the impact of EMF and 5G on health, and the future of quantum advancements in medicine. The conversation also touches on practical applications for improving sleep quality and activating the vagus nerve, emphasizing the need for awareness and proactive measures in health optimization.
Relevant Links:
Contact Brad:
https://fre-q.com/
Buy Spooky2 Here (Discount Code "boost2025"): https://www.spooky2-mall.com/ref/984/
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.
Relevant links:
Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Hosted on Acast. See acast.com/privacy for more information.
In this podcast Lucas analyzes the incredible health benefits of two foods you could well have in your kitchen cupboard, and the mechanisms behind how they may increase testosterone.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Daryle Calder, who shares his personal journey with hyperbaric oxygen therapy (HBOT) and its applications in wellness and recovery. Daryle discusses his battle with Lyme disease, the different types of hyperbaric chambers, and the benefits of both medical and mild hyperbaric therapy. The conversation delves into the mechanisms of HBOT, its potential applications for various health conditions, and the differences between soft shell and hard shell chambers.
Relevant links:
Buy Hyperbaric Oxygen Therapy Here: https://www.cellregen.org/chambers
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
While there are no human studies indicating honey boosts testosterone, in this solocast Lucas presents some animal studies and reasons why it may be a beneficial food for testosterone.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Tina Anderson delve into the world of probiotics, focusing on the unique benefits of spore-based probiotics for gut health. Tina shares her journey from law to the health industry, highlighting the importance of gut health and the science behind Just Thrive's probiotic products. They discuss the effectiveness of probiotics, the factors contributing to leaky gut, and the evolution of their product line, emphasizing the significance of selecting the right strains for optimal health benefits. In this conversation, Tina Anderson and Lucas Aoun delve into the complexities of probiotics, their interactions, and the importance of understanding specific strains. They discuss optimal timing and dosage for probiotics, the role of intermittent fasting, and the distinction between prebiotics and probiotics. The conversation also highlights the significance of polyphenols, the management of Candida overgrowth, and the safe use of probiotics for children. They explore the evolutionary perspective on probiotics, the impact of gut health on overall well-being, and the benefits of the Just Calm product in managing stress and cortisol levels. The discussion concludes with insights into the future direction of Just Thrive and a call to action for listeners to take control of their health.
Relevant links:
BUY JUST THRIVE PROBIOTICS HERE (Code LUCAS to save): https://justthrivehealth.com/discount/lucas
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Cameron Sepah, a healthcare practitioner and expert in testosterone optimization. They discuss the alarming decline in testosterone levels and sperm counts over the past decades, the implications for male health, and the innovative solutions available, particularly focusing on enclomiphene as a safer alternative to traditional testosterone replacement therapies. The conversation also covers dosage recommendations, the importance of maintaining fertility, and the mechanisms behind testosterone suppression. In this conversation, Dr. Cameron Sepah and Lucas delve into the intricacies of testosterone replacement therapy (TRT), discussing its implications for fertility, the effectiveness of oral testosterone, and the various delivery methods available. They explore the role of DHT, the importance of clinical data in understanding testosterone treatments, and the myths surrounding herbal supplements. The discussion emphasizes the need for evidence-based approaches in the field of testosterone therapy and the potential benefits and risks associated with different treatment options. In this conversation, Lucas and Dr. Cameron delve into the complexities of testosterone optimization, discussing the limitations of herbal supplements compared to pharmaceuticals, the importance of understanding hormonal health, and the innovations in at-home testing for better health management. They emphasize the need for a holistic approach to health, focusing on lifestyle changes and symptom management rather than just numerical values in blood tests. The discussion also touches on the evolving landscape of hormonal therapies and the importance of quality control in supplements.
Relevant links:
Cam’s website: https://www.maximustribe.com/
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode, we welcome Sophie Chabloz, the Co-Founder and Chief Science Officer of Avea Life, to explore the cutting-edge advancements in the supplements industry. From the revolutionary Duocap® technology to the science behind their Collagen Activator and Longevity™ initiatives, Sophie shares her expertise on how Avea Life is shaping the future of health and wellness. We also discuss the challenges of importing high-quality ingredients and peek into the company’s upcoming innovations.
Relevant links:
Buy Avea-Life Supplements Here: https://avea-life.com/lucasaoun
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas delves into the key supplement mistakes people make when trying to gain muscle.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Join us in this enlightening episode as we sit down with Logan Christopher, the visionary founder of Lost Empire Herbs, a leading name in the herbal wellness industry. Logan shares his journey from passion to entrepreneurship, the science behind their innovative herbal supplements, and how Lost Empire Herbs is revolutionizing the way we approach health and wellness. Whether you’re a seasoned biohacker, a wellness enthusiast, or simply curious about the benefits of herbal supplements like Shilajit, this episode offers valuable insights and inspiration.
Relevant links:
Buy Lost Empire Herbs Here (Use code LUCAS10): https://lostempireherbs.com/product/pine-pollen-tincture/?uid=421&oid=11&affid=19
Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas goes into the various ways you can increase testosterone by either cutting out things you’re commonly doing, or adding in easy hacks.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyroid health, the role of T3 in hormonal balance, and the often-overlooked impact of cortisol on overall well-being. In this conversation, Simmo and Lucas Aoun delve into various health topics, focusing on the impact of magnesium on sleep quality, the nuances of caffeine consumption, and the importance of balancing energy and relaxation. They discuss the roles of hormones like DHT and prolactin in men's health, the benefits of thiamine for energy, and the advantages of goat and sheep dairy over cow's dairy. The discussion emphasizes the need for individual experimentation and understanding of personal health responses.
Relevant links:
Connect With SIMMO Here: https://x.com/yoursimmo
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
While TUDCA is a wildly popular supplement for liver protection and much more, there can be some unwanted side effects. Despite this, these side effects can be mitigated quite easily.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background.
Relevant links:
Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk about the root causes of common health problems seen today.
Connect With Dr. Wajdi:
https://www.instagram.com/dr.wajdialbonji/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules
✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuaba
DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE.
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US.
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
TUDCA is a bile salt which has rapidly gained popularity in the last few years but many people don't know what they're actually taking. In this solocast, Lucas explains exactly what TUDCA is and some of the unique findings.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas delves into a promising natural supplement that might be the next big thing in the herbal health optimising space. This herbal extract is called Lespedeza cuneata.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas delves into everything you need to know about ecdysteroids.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.
Chapters
00:00 Introduction and Shawn Wells' Journey
08:02 The Importance of Human Connection
14:53 Challenges and Rewards of Bringing New Ingredients to Market
36:44 The Importance of Ergothioneine and Dihydroberberine
57:55 The Future of Supplementation
01:08:06 Leaving a Lasting Impact
Relevant links:
Shawn’s Website: https://shawnwells.com/
Join TRT FREE HERE: https://trtfree.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas highlights the potential dangers of megadosing vitamin D.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blend that incorporates organ meats. The conversation also covers the importance of quality ingredients, the freeze-drying process, and the role of mindset in nutrition. Chef Barry emphasizes the need for a shift towards whole animal nutrition and the benefits it can bring to health and well-being.
Relevant links:
Buy Eat Pluck Here: https://eatpluck.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers!
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers astaxanthin's potential in longevity research, its safety profile, and the evolution of its use in dietary supplements. Listeners will gain insights into how astaxanthin can enhance health and longevity, making it a valuable addition to their wellness regimen. In this conversation, Lucas Aoun and Dave Watumull delve into the multifaceted benefits of Astaxanthin, a powerful antioxidant. They discuss its safety profile, long-term health benefits, and its impact on athletic performance, skin health, and cardiovascular health. The conversation also touches on the potential effects of Astaxanthin on the microbiome and concludes with practical advice for supplementation.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Buy High Quality Astaxanthin Here:
https://glnk.io/5w7jn/ergogenic-health
Code: LUCAS20
Chapters
00:00 Introduction to Astaxanthin
02:46 The Journey of Astaxanthin Research
06:09 Evolution of Astaxanthin Supplementation
09:01 Mechanism of Action: Antioxidant Properties
11:58 Pharmacokinetics and Absorption
14:53 Astaxanthin and Longevity Research
17:55 Safety and Toxicology of Astaxanthin
33:01 Safety and Toxicity of Astaxanthin
36:54 Long-Term Benefits and Recommendations for Astaxanthin
40:03 Astaxanthin's Impact on Athletic Performance
55:32 Skin Health and UV Protection
56:02 Cardiovascular Health Benefits of Astaxanthin
01:04:30 Astaxanthin and the Microbiome
01:07:04 Final Thoughts on Astaxanthin
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Sergej's LinkedIn:
https://rs.linkedin.com/in/sergej-m-ostojic
Chapters
00:00 Introduction and Background of Professor Sergej Ostojic
02:16 Creatine's Role in Energy Metabolism and Exercise Performance
06:09 Creatine as a Biomarker for Health Conditions
18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine
24:08 Overcoming Non-Response to Creatine
26:52 The Anti-Aging Potential of Creatine
31:33 Challenges in Assessing Mitochondrial Function
38:32 The Role of Gut Microbiota in Creatine Metabolism
41:24 Timing and Dosage Recommendations for Creatine Supplementation
43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. They also touch on the recommended dosage, potential side effects, and future research directions for Tonka Ali. Shahid and his team manufacture Physta, which is the world’s first patented standardized Tongkat Ali extract that was jointly formulated by the Massachusetts Institute of Technology (MIT) using hot-water standardized extract technology. It has been clinically tested for potency, efficacy and safety for maximum health gains. This Tongkat Ali extract is specially formulated for AKARALI® to deliver the highest bioactive ingredients for maximum health benefits.
Relevant links:
Buy AKARALI Tongkat Ali Here: https://akarali.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:08 The Need for Standardized Tonka Ali Extracts
06:04 Research on Tonka Ali: Testosterone, Muscle Strength, and Endurance
10:47 Tonka Ali's Effects on Mood, Mental Alertness, and Focus
12:59 Recommended Dosage and Potential Side Effects of Tonka Ali
14:54 Tonka Ali's Potential Benefits for Men and Women
20:05 Future Research Directions for Tonka Ali
23:05 Sourcing and Quality Control of Tonka Ali
24:50 Tonka Ali's Potential Effects on Sleep, Digestion, and Blood Sugar
29:59 Incorporating Tonka Ali into Daily Health Routines
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."
Relevant links:
Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to the Pulsetto and Povelas
06:08 Understanding the Vagus Nerve and its Activation
11:16 The Evolution of the Pulsetto Device
16:10 How the Pulsetto Works and its Impact on HRV
23:43 Exploring the Potential Applications of Vagus Nerve Stimulation
25:01 Improving Sleep Quality, Enhancing Recovery, and Supporting Growth Hormone Production
26:12 Aiding Digestion and Treating Migraines
27:19 Managing High Blood Pressure
29:06 Optimizing Performance and Managing Stress for Athletes
32:02 The Future of Vagus Nerve Stimulation: Second-Generation Devices and Clinical Trials
41:44 International Shipping and Return Policy: Making Vagus Nerve Stimulation Accessible
44:04 Advancements in Technology: Enhancing the Effectiveness of Vagus Nerve Stimulation
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas reports on the effects of the most popular peptides of 2024.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market.
Relevant links:
BUY FATTY15 Here: https://fatty15.com/
Chapters
00:00 Introduction to Pentadecanoic Acid (C15)
02:30 Discovering Parallels Between Dolphins and Humans
06:14 Sources and Decline in C15 Intake
08:00 Cell Membrane Stability and the Balancing Act
13:08 C15 Deficiency and Accelerated Cell Aging
17:34 C15 vs. Omega-3 Fatty Acids
19:48 Testing for C15 Deficiency
23:28 Standardizing C15 Levels in Dairy Milk Products
25:04 Future Implications and Research
26:57 Introduction to Fatty15 and its Benefits
34:19 The Surprising Link between Fatty15 and Joint Pain
36:21 Recommended Dosage and Protocol for Fatty15
39:08 Future Research on Fatty15: Exploring New Frontiers
45:43 The Role of the Microbiome in Fatty15 Supplementation
49:41 The Fatty15 Movement: Awareness and Accessibility
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.
Relevant links:
SIIMLAND’S IG: https://www.instagram.com/siimland/?hl=en
SIIMLAND’S New Book: https://thelongevityleap.com/
Join TRT FREE HERE: https://trtfree.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
02:58 The Rejuvenation Olympics and Biological Aging
07:17 The Importance of VO2 Max for Longevity
11:22 Boosting VO2 Max through Cardio Exercise
13:46 Zone Two Training for Aerobic Metabolism
20:36 Measuring VO2 Max and Its Relationship to Running Distance
21:48 The Fundamentals of Longevity and the Role of Exercise
25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein
27:14 The Importance of Biomarkers and a Balanced Diet for Longevity
36:26 Top Five Foods for Muscle Development and Longevity
39:53 Optimal Nutrition for Longevity
45:51 The Benefits of Sauna Usage
52:27 The Role of Iron in Atherosclerosis
55:20 Key Supplements for Longevity
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas looks at which sport appears to boost testosterone the most in men. It is not what you’d think.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimization, and energy hacks.
Relevant links:
Sean’s IG: https://www.instagram.com/realseanmccormick/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
00:00 Introduction and Background
03:12 Overcoming Challenges and Building Resilience
08:03 The Importance of Vulnerability and Self-Reflection
09:29 The Need for Men to Adapt and Be Resilient
13:12 The Power of Self-Awareness and Self-Reflection
15:47 The Importance of Blood Work and Optimization
18:49 Optimizing Energy Levels and Productivity
24:53 Implementing Biohacking Practices and Routines
28:59 The Impact of Biohacking on Daily Energy Levels
32:46 The Importance of Consistency and Routine
37:46 Making Biohacking Accessible to Everyone
41:52 Maximizing Potential through Biohacking
43:45 Introduction to the Limitless Course
45:02 Altitude Training and Mental Strength
48:46 The Potential Impact of Altitude Training
49:43 Optimizing Oxygen Utilization for Better Energy
51:06 Redefining Altitude Training for All
51:21 Closing Remarks
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Chris Burres, founder and chief scientist at My Vital C, discusses the discovery and benefits of ESS60, a molecule that has shown to extend the lifespan of mice by 90%. The molecule acts as a powerful antioxidant and addresses inflammation induced by exercise.
Relevant links:
BUY ESS60 Here: www.myvitalc.com/lucas
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management.
Relevant links:
Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c
Ergothioneine science: https://www.nnbnutrition.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance.
In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends.
We’ll explore why this epidemic has escalated, focusing on the role of the modern food supply, historical influences like the sugar industry’s impact, and groundbreaking treatments such as Ozempic.
What is Ozempic, and how does it work?
We'll delve into its benefits, risks, and the societal implications of widespread use.
We discuss the future of weight management, balancing pharmaceutical solutions with lifestyle changes, and learning from cultures with low obesity rates.
We also look at the body positivity movement, and ask whether it's doing more harm than good.
Listen to the full episode on Future Squared podcast at:
Spotify: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_Xw
Apple Podcasts: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_Xw
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing inflammation, and improving pathogenic intestinal permeability. They also explore the effects of butyrate on brain health, cardiovascular health, and mitochondrial support.
Relevant links:
Buy Sodium Butyrate Here: https://bodybio.com/discount/LUCAS15
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Cool Beans are far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treatments and invasive procedures. There is no need to compromise your comfort while preparing for your family because Cool Beans is the most comfortable underwear you will ever have the pleasure of wearing.
Relevant links:
Buy Cool Beans Underwear Here:https://coolbeansunderwear.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.
Relevant Links:
Optimum Testing Website:
https://optimumtesting.com.au/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation.
Adam's Instagram:
https://www.instagram.com/adammc192/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Journey into Health Optimization and Performance Nutrition
03:04 Understanding the Barriers to Long-Term Exercise
10:07 The Role of Nutrition in Health and Physical Activity
21:07 The Intricacies of the Carnivore Diet
23:16 Navigating Protein Intake and Supplements
29:22 Understanding Electrolytes and Continuous Glucose Monitors
38:45 Understanding Continuous Glucose Monitors and Diabetes
42:11 Optimizing Insulin Sensitivity and Body Fat for Health
43:37 Foundational Health Practices for Health Optimization
47:30 Nuances of Testosterone Optimization
57:27 The 80-20 Principle for Health and Performance Optimization
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applications, including its role in improving cardiovascular health, reducing inflammation, and enhancing athletic performance. They also explore its ability to improve blood flow and regulate blood pressure. The conversation highlights the extensive research conducted on Pycnogenol and its high safety profile. Pycnogenol, a natural extract, has been extensively studied and shown to have various health benefits. It works by stimulating nitric oxide production, protecting nitric oxide from breakdown, and supporting vasodilation. Pycnogenol also has antioxidant properties and supports a healthy immune system. It has been studied in conditions such as the common cold, ADHD, and osteoarthritis, with positive results. The recommended dosage is typically 1 milligram per kilogram of body weight, but higher doses may be used for specific conditions. Pycnogenol has a good safety profile and can be taken continuously or cycled. It is important to choose evidence-based supplements and look for research published in peer-reviewed journals.
Buy Pycnogenol Here: https://www.modexnatural.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.
Chapters
00:00 Introduction and Shawn Wells' Journey
08:02 The Importance of Human Connection
14:53 Challenges and Rewards of Bringing New Ingredients to Market
36:44 The Importance of Ergothioneine and Dihydroberberine
57:55 The Future of Supplementation
01:08:06 Leaving a Lasting Impact
Relevant links:
Shawn’s Website: https://shawnwells.com/
Join TRT FREE HERE: https://trtfree.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.
Relevant links:
Joel’s IG: https://www.instagram.com/realjoelgreene/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.
Relevant links:
Connor’s IG: https://www.instagram.com/mantalks/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
04:30 The Obstacles Men Face
09:29 The Impact of Porn
15:31 The Pseudo Attachment of Porn
27:42 Balancing Work and Relationships
28:26 Valuing Relationships and Setting Boundaries
34:03 Transitioning Out of Work Mode
40:46 Challenges in Relationships
46:09 Finding Supportive Communities
51:25 Connecting with Connor Beaton
52:01 Isolation Equals Amplification
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD.
Relevant links:
Free ADHD Guide: https://drlegrand.com/adhdguide-041824
Join TRT FREE HERE: https://trtfree.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Personal Journey with ADHD
09:06 Taking a Holistic Approach to ADHD Treatment
27:55 Introduction and the Coolness of ADHD
35:18 Embracing the Unique Abilities of Individuals with ADHD
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK
Relevant links:
Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en
Bernadette’s Website: https://bernadetteabraham.com/
Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:03 Challenges in Educating and Implementing Healthy Strategies for Kids
07:34 Simplifying Nutrition and Understanding Food
10:02 Preparing Food and Grocery Shopping Tips
13:42 The VPF plus C Principle for Balanced Meals
21:52 Symptoms and Testing for Blood Sugar Regulation Issues
23:26 Addressing Sugar Cravings and Carbohydrate Sources
27:50 Curbing Sugar Cravings and Yeast Overgrowth
28:57 The Truth About Fruit
31:04 Decoding Food Labels
37:26 Essential Foods for a Healthy Fridge
40:36 The Importance of Organic Foods
48:41 Tips for Buying Organic
51:14 The Need for a Healthier Next Generation
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is accessible to everyone and can lead to a better quality of life. In this conversation, Lucas Aoun and Sandor Earl discuss the benefits of altitude training and its potential impact on mental and physical performance. Sandor shares his experiences meeting with research scientists and his vision for pioneering a movement around altitude training. They explore the concept of stress tolerance capacity and the role of oxygen utilization in optimizing energy. The conversation concludes with a discussion on redefining altitude training for a wider population.
Relevant links:
My Men’s Optimisation Course: https://thelimitlesscourse.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and Background
03:12 Overcoming Challenges and Building Resilience
08:03 The Importance of Vulnerability and Self-Reflection
09:29 The Need for Men to Adapt and Be Resilient
13:12 The Power of Self-Awareness and Self-Reflection
15:47 The Importance of Blood Work and Optimization
18:49 Optimizing Energy Levels and Productivity
24:53 Implementing Biohacking Practices and Routines
28:59 The Impact of Biohacking on Daily Energy Levels
32:46 The Importance of Consistency and Routine
37:46 Making Biohacking Accessible to Everyone
41:52 Maximizing Potential through Biohacking
43:45 Introduction to the Limitless Course
45:02 Altitude Training and Mental Strength
48:46 The Potential Impact of Altitude Training
49:43 Optimizing Oxygen Utilization for Better Energy
51:06 Redefining Altitude Training for All
51:21 Closing Remarks
Hosted on Acast. See acast.com/privacy for more information.
While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being.
Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:03 Challenges in Educating and Implementing Healthy Strategies for Kids
07:34 Simplifying Nutrition and Understanding Food
10:02 Preparing Food and Grocery Shopping Tips
13:42 The VPF plus C Principle for Balanced Meals
21:52 Symptoms and Testing for Blood Sugar Regulation Issues
23:26 Addressing Sugar Cravings and Carbohydrate Sources
27:50 Curbing Sugar Cravings and Yeast Overgrowth
28:57 The Truth About Fruit
31:04 Decoding Food Labels
37:26 Essential Foods for a Healthy Fridge
40:36 The Importance of Organic Foods
48:41 Tips for Buying Organic
51:14 The Need for a Healthier Next Generation
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon.
Relevant links:
Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
04:56 Formulating C4 Pre-Workout
09:33 Transition to Glaxon
13:33 Innovative Formulations at Glaxon
15:32 Pepty Strong and Novel Peptides
20:23 Vetting Quality Sources for Botanicals
23:35 Exploring New Peptides
25:54 Alternative Pathways for Fat Loss
30:18 Exploring Molecules to Increase Cyclic AMP
32:52 Other Ingredients and Compounds
33:15 Effects of Eklonia Carva on Blood Pressure and Caffeine Tolerance
36:36 Evolution of the Supplement Space
37:06 Increased Interest in Health and Wellness
38:16 Microbiome and Psychobiotics
42:16 Exploring Gut Microbes and Body Composition
45:02 The Potential of Gut Bacteria in Hormone Regulation
47:44 The Role of Bile Salts and Bile Acids in Metabolism
49:45 The Benefits and Challenges of Tudca
51:46 Liver Health and Detoxification
56:17 Balancing Feasibility and Ideal Formulas
58:53 Joey Savage's Current Focus and Consulting Work
01:01:03 Connect with Joey Savage
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andrew Huberman, Ben Greenfield, Mark Bell, Dave Asprey (founder of bulletproof coffee), Derek from More Plates More Dates, and many, many other well known health experts. Lucas’ mission is to showcase truly underground health information that 99% of the population has never even heard of and to help men take back greater control of their own health and wellbeing.
Join TRT FREE HERE: https://trtfree.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.
Relevant links:
https://theheavymovie.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction
00:47 What is Detox?
03:25 Water and Hydration
07:55 Detoxification Channels of the Body
09:12 Detox Approaches to Avoid
11:35 Importance of Minerals in Detoxification
14:08 Testing for Heavy Metal Toxicity
17:11 The Damaging Effects of Lead
21:41 Impact of Heavy Metals on Mitochondrial Function
24:35 Utilizing Saunas for Detoxification
28:00 Detoxification Supplements
31:12 Taking a Slow and Steady Approach to Detoxification
33:38 The Importance of Liver Health in Detoxification
36:18 The Link Between Heavy Metals and Fat Loss
39:34 The Most Damaging Heavy Metals
41:59 The Heavy Docu-Series
45:07 Where to Find Wendy Myers
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation.
Relevant links:
Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:00 Forced into Health Optimization
06:32 Growing a Beard
07:34 Starting NF Supplements
08:04 Interest in Testosterone
10:49 Side Effects of Steroids
15:34 First Supplement Sold by NF Supplements
16:32 Inspiration and Influences
21:08 Building Social Confidence
23:08 Boosting Confidence with Androgens
24:02 Ensuring Product Quality at NF Supplements
25:26 Quality and Potency of Supplements
26:23 Shipping and Import Taxes
26:48 Popular Products and Stacking
27:37 Customer Demands and Patterns
31:06 Diet and Nutrition
33:28 Personal Nutrition Approach
35:19 Tudka Supplement
37:42 Designing a Clinical Study
40:11 Future Direction of the Company
46:48 Final Message to Men
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Barefoot Healing.
Relevant links:
Barefoot Healing Website: https://www.barefoothealing.com.au
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:03 What is Earthing or Grounding?
06:19 Benefits of Earthing
11:13 Earthing and Cortisol Rhythm
13:04 Customer Testimonials and Benefits
23:40 Dangers of Not Earthing
27:27 Earthing and EMFs
38:22 Combining Earthing and Waveguard for Protection
41:53 Conclusion and Contact Information
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better!
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for biohacking, as it contributes to improving the body’s health and wellness at the cellular level.
Relevant links:
Buy NMN Here: https://geneticlabsaustralia.com?sca_ref=5628401.fsVlAhEkGm
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Personal Journey
03:01 Benefits of NMN Supplementation
05:00 Dosage and Timing of NMN
06:24 Science Behind Boosting NAD Levels
08:13 Combining NMN with Other Compounds
10:26 Importance of Stable Blood Sugar Levels
11:14 Decline of NAD Levels with Age
12:31 Mitochondrial Function and Energy
13:00 Use Cases and Customer Feedback
15:35 Effects of NMN on Testosterone Levels
19:45 TGA Approval Process
21:46 Ensuring High Quality NMN
22:13 Product Launch and Considerations
23:12 Customer Demand and Product Prioritization
25:16 International Distribution
26:46 Strict Quality Control in Australia
26:54 Popular Products: NMN and Berberine
28:09 Upcoming Products: Fisetin and Urolithin A
29:16 Reasons for Purchasing NMN
30:11 Proper Storage of NMN
31:16 Medication Interactions
32:50 Dosage Recommendations for NMN
34:10 Combining NMN with Polyphenol-Rich Foods
35:37 Aging is Negotiable
36:03 Natural Sources of NMN
37:11 Coffee and NAD Levels
38:21 Moderate Coffee Consumption
39:13 Alcohol and NAD Levels
40:09 NMN for Athletic Performance
41:29 NMN and Endurance
42:15 Discussion on Coffee and NMN
42:25 Conclusion and Contact Information
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas goes into the best muscle building compounds on the planet which you can use as a natural gym-goer.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas delves into novel research on this little-known seaweed and why he thinks it is the world’s healthiest seaweed.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode, Lucas discusses what cistanche tubulosa is, how it impacts the body and the perhaps surprising mechanism behind how it supports vitality.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Evan Meyer, a men's leadership coach, about his journey and work in helping purpose-driven men master their energy and become legendary leaders. They discuss the importance of men's groups, the challenges of transitioning from work to personal life, the desire for space in relationships, the relationship between money and freedom, the endless striving for more, finding purpose, and overcoming fear. They also explore the impact of emotionlessness on men and the importance of embracing and working with emotions. The conversation explores the importance of emotional connection, the lack of emotional space for men, the impact of loneliness and isolation, the role of community in mental health, the benefits of men gathering and bonding, finding a men's group for support, and the power of brotherhood.
Relevant Links:
Evan’s IG: https://www.instagram.com/iamevanmeyer/
YouTube Channel: https://www.youtube.com/@LeoandLongevity
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Chapters
00:00 Introduction and Background
05:32 The Importance of Men's Groups
10:32 Transitioning from Work to Personal Life
16:39 The Desire for Space in Relationships
22:29 Money and Freedom
29:44 The Endless Striving for More
34:47 Finding Purpose and Overcoming Fear
43:51 The Impact of Emotionlessness on Men
45:32 The Importance of Emotional Connection
46:31 Lack of Emotional Space for Men
47:33 The Impact of Loneliness and Isolation
48:02 The Role of Community in Mental Health
49:12 The Benefits of Men Gathering and Bonding
50:10 Finding a Men's Group for Support
51:53 The Power of Brotherhood
52:19 Connecting with Evan Meyer
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas discusses everything you need to know about prolactin, how to lower it safely and how it impacts testosterone levels.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
You’ve discovered the world’s best penis pump. Harnessing the power of water for real, lasting improvements for your penis size, erection strength, personal confidence and sex life, Bathmate hydropumps have helped over 1 million satisfied users worldwide – get ready to experience genuine, lasting gains.
Relevant Links:
Buy Penis Pump Here: https://bathmatedirect.com/v1/boostyourbiology
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and Background
01:25 Evolution of Penis Pumps
02:33 Technology and How It Works
04:47 Enhancement and Mechanism of Action
07:11 Device Sizes and Customization
08:06 Average Penile Length and Girth
09:35 Success Stories and Customer Feedback
10:32 Misconceptions and Myths
12:49 Psychological Impact and Confidence
14:26 Peyronie's Disease
16:05 Safety and Regulation
18:37 Longevity and Maintenance
19:58 Hydro Vibe and Additional Products
32:10 Implications for Confidence and Quality of Life
36:37 Optimizing Blood Flow and Circulation
Hosted on Acast. See acast.com/privacy for more information.
In today’s solocast Lucas discusses the importance of a vitamin few would associate with high testosterone levels.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas invites Dr. Dominic D'Agostino on the podcast to explore the many benefits, applications and approaches to boosting human health, through various ketogenic hacks.
Relevant links:
Dominic’s Website: https://ketonutrition.org/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas delves into 3 supplements he has changed his mind about over the last few years as he has researched these supplements and heard about first-hand experience more.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Dileucine, a dipeptide consisting of two leucine molecules, boosts the metabolic processes that drives muscle growth 42 percent more than free leucine does, according to a randomized control study. In this podcast, Lucas interviews Raza Bashir to discuss the unique muscle building benefits of Dileucine Peptide DL-185.
Buy Dileucine Here (EXCLUSIVE ENTRY CODE: qktugx):
https://www.muscletech.com/pages/dl-185?aff=297
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Dennis Walker is a satirist and multimedia producer with a long and robust relationship to psychedelics. He is the host of the Mycopreneur Podcast, a platform that spotlights and supports fungi entrepreneurs from around the world.
Links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucie (Previously Leo Longevity’s wife), features on the show to discuss pregnancy, nervous system optimisation, fertility and so much more.
Relevant links:
YouTube Channel: https://www.youtube.com/@LeoandLongevity
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015.
Relevant links:
Dom’s IG: https://www.instagram.com/drdome1/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in.
Relevant links:
Susan’s Website: https://susanbratton.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company.
He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.
Relevant links:
Buy Pine Pollen, Agarikon Mushroom Or Sea Moss Here: https://goascentnutrition.com?sca_ref=4923641.1J8UVdVUZ7
Lance’s Website: https://goascentnutrition.com?sca_ref=4923641.1J8UVdVUZ7
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
A fascinating discussion about the dangers of EMFs and how to mitigate harm, with Hagen Thiers. Buy Waveguard EMF Blocker Here (Use code Lucas to save): www.waveguard.com/en/lucas
Relevant links:
Buy Waveguard EMF Devices Here (Use code Lucas to save): www.waveguard.com/en/lucas
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas goes into why Vitamin K2 is the best supplement to take for cardiovascular health.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas discusses all the supplements Brya Johnson takes and whether they will really extend his lifespan.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
A fascinating discussion with Dr Leland Stillman MD on using health optimisation, biohacking and “dieting”.
Relevant links:
Lelan’s IG: https://www.instagram.com/stillmanmd/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas delves into the reasons why taking Vitamin D before bed is not a great idea.
Relevant Links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
The Sperti Vitamin D Lamp, also known as the Sperti UV Lamp, is a device designed to provide ultraviolet (UV) radiation, specifically UVB rays, to stimulate the body's production of vitamin D when natural sunlight exposure is limited or unavailable. Vitamin D is essential for various bodily functions, including bone health, immune system support, and overall well-being.
The lamp was originally developed in the mid-20th century as a means of addressing vitamin D deficiencies in individuals who couldn't obtain sufficient sunlight exposure due to factors like location, climate, or medical conditions. It is a UVB lamp, which means it emits a specific type of ultraviolet light that stimulates the skin to produce vitamin D.
Use code ergogenic10 to Buy Sperti Vitamin D Lamp Here (10% off): https://www.sperti.com/?ref=38
Relevant links:
Use code ergogenic10 to Buy Sperti Vitamin D Lamp Here (10% off): https://www.sperti.com/?ref=38
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas exposes why popular supplements believed to boost testosterone do not actually boost this crucial hormone. However, does this actually matter if it makes you feel better?
Relevant Links
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Not all blue light blocking glasses are created equal! Learn about the BEST blue light blocking glasses in this episode with Robin Andersen from FilterOptix.
Relevant Links
Buy Blue Blocker’s here (Use code LUCAS15 to save 15%): https://filteroptix.com/LUCAS
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Unlock aspects of your personality that you never knew were possible with NR2B. In this episode, we uncover how we can increase metaplasticity in the brain, drugs that alter consciousness and much more.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas delves into the benefits of cold exposure, either through cold showers or ice baths. He also goes into the best cold therapy protocol, and when a cold shower is not a good idea.
Relevant Links
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas delves into research regarding whether Tongkat Ali is toxic, or one of the most effective testosterone boosters on the market.
Relevant Links
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas uncovers an extremely popular supplement stack which many people find effective at boosting mood and motivation.
Relevant Links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Discover a little known supplement blend that is designed to enhance your fasting experience.
Relevant Links
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
Unlock peak energy, vitality and motivation through the principles explored by CVC wellness. This episode covers nutrition, exercise and lifestyle modifications to enhance the human condition.
Relevant links:
Christian’s IG: https://www.instagram.com/cvcwellness/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
Lucas interviews Ryan Russo to discuss the horrific side effects of Lion’s Mane Mushroom and other medications that are commonly prescribed. Lucas also shares his personal story with anhedonia and living life with a blunted pleasure response.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Hosted on Acast. See acast.com/privacy for more information.
Lucas interviews a qualified pharmacist and ex-bodybuilder Nick Fearon on the podcast to discuss Anavar in detail. They uncover the clinical uses for this steroid, how it works, dosages and much more.
Where I Buy Most of My Supplements/Nootropics:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Lucas interviews Jennifer Gu, to discuss the benefits of MagTein. Dr. Jennifer Gu is the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies and intellectual property development for AIDP since 2005. She has been actively involved in the discovery and commercialization of patented ingredients including Magtein® and KoAct®. Dr. Gu received her PhD in Experimental Pathology at the University of California, Los Angeles and completed her post-doctoral work at the California Institute of Technology in the Division of Biology. Dr. Gu published extensively in peer-reviewed journals including “Nature” during her academic life. Dr. Gu holds multiple patents and is a frequent speaker and contributor to nutritional journal articles.
Relevant links:
https://www.boostyourbiology.com/
Buy Magceutics here: www.magceutics.com
Alan Graves is the CEO of Do Not Age, a UK-based longevity research company, which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, along with targeted supplementation, to optimize wellbeing.
Relevant links:
DONOTAGE Website (Discount code: ERGOGENIC): https://donotage.org/
In this episode, Lucas invites Chris Duffin on the show. He has Co-Founded the globally recognized brand Kabuki Strength, where he serves as Chief Visionary Officer. Above all of this, til this very day, he remains to inspire and help people live better lives.
Relevant links:
Chris’ IG: https://www.instagram.com/mad_scientist_duffin/
Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways.
Relevant links:
https://www.ergogenic.health/
In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer
Who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Relevant links:
Ali’s Testosterone School: https://www.thetestosteroneschool.com/a/2147505447/TmME36do
Buy Underground Health Products Here: https://www.ergogenic.health/
Podcast Description:
Lucas interviews Dr. Nichola Conlon to discuss boosting NAD levels in the body to reverse aging and enhance performance.
Relevant links:
Buy Nuchdio Time+ Supplement: https://nuchido.com/products/nuchido-time-90-days-supply?sca_ref=4038045.kZb4yDD17y
Where I Buy Most of These Dopamine Boosting Supplements:
https://cosmicnootropic.com/?aff=181
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
Todays special guest is the Co-Founder & CEO at GlycanAge. She’s a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity.
Relevant links:
Where I Buy Most of These Dopamine Boosting Supplements:
https://cosmicnootropic.com/?aff=181
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this solocast Lucas delves into the optimal dopamine boosting stack for increasing motivation and drive.
Relevant links:
Where I Buy Most of These Dopamine Boosting Supplements:
https://cosmicnootropic.com/?aff=181
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this video Lucas delves into noopept, the most popular nootropic peptide on the market.
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Relevant links: Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this episode Lucas goes into whether tongkat ali is a powerful testosterone boosting herb or a scam!
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this episode Lucas invites Akira Iguchi on the podcast to discuss the japanese blue zone method, anti-aging and biohacking. Today's guest has created an 8 figure personal development company in Japan which provides hundreds of online courses and life transforming events about Biohack, High Peformance, Entrepreneurship, Spirituality. He is a 11-times internationally bestselling author whose books include, “Biohack” “Power Nomad Thinking” and sold 300,000 copies in total worldwide.
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Learn How To Boost Your Testosterone in 30 Days:
https://bit.ly/BoostingYourTestosteroneFreeWebinar
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this video Lucas goes into the benefits and uses of pine pollen, and how it may help men to increase their testosterone levels.
Relevant links:
Buy High Quality Pine Pollen (Australia):
https://revivifyhealth.com.au/?ref=Boost
Buy High Quality Pine Pollen Tincture (USA/International):
https://lostempireherbs.com/product/pine-pollen-tincture/?uid=421&oid=11&affid=19
Boost Your Testosterone in 30 Days (FREE COURSE):
https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Relevant links: Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this episode Lucas uncovers the benefits of vitamin B3 and what may happen if you take a megadose.
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Relevant links: Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this solocast Lucas goes into the key benefits of glycine and why it is such a powerful amino acid.
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here:
https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE):
https://lvluphealth.com/STEVEGLAVESKI
Relevant links: Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:
https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Do You Really Need Omega 3s? - An Expert Chat With Ben Cant
Podcast Description:
Lucas invites Ben Cant on the podcast to discuss the importance of Omega 3’s, how to test, best sources of omega 3’s and much more.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Ben’s IG profile: https://www.instagram.com/bennylifts/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this episode Lucas goes through key hacks for increasing penis size via hormone optimisation and blood flow rejuvenation.
Relevant links:
Get 10% off 9-MBC, Bromantane and SR9009 here: https://science.bio/steveglaveski10 (use code: steveglaveski10)
Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE): https://lvluphealth.com/STEVEGLAVESKI
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
Lucas invites Marcus White on the podcast to discuss gut health, nutrition and longevity. Marcus White is a former AFL footballer.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In today’s podcast Lucas goes into research about some issues with the popular supplement N-Acetyl-Cysteine (NAC).
Relevant links:
Buy High Quality TUDCA, BPC-157, and GI Repair supplements here (Discount Code: THENOFILTERNETW): https://lvluphealth.com/STEVEGLAVESKI
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
In this episode, Lucas interviews Dr. Pedi Mirdamadi to discuss gut health, nutrition, blood testing, functional medicine and health optimisation strategies.
Relevant links:
Dr. Pedi’s IG: https://www.instagram.com/drpedinaturalhealth/
Buy High Quality TUDCA, BPC-157, and GI Repair supplements here (Discount Code: THENOFILTERNETW): https://bit.ly/lvluphealth
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation, And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://lvluphealth.com/STEVEGLAVESKI
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas goes into his favorite supplements to increase confidence for parties, first dates, and job interviews.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas invites Ben Rein (@doctor.brein) on the podcast to discuss psychedelics, neuroscience, MDMA, LSD, Psilocybin and more. Outside of the lab, Ben creates educational science videos for more than 900,000 followers . In his short-form videos, he summarizes recent research papers, teaches fundamental science principles, and debunks "viral" videos containing scientific misinformation. His science communication has been recognized with awards from Stanford University, AAAS, and the Mind Science Foundation. Ben is also the Founder and President of the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries.
Relevant links: Ben’s IG: https://www.instagram.com/doctor.brein/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In today’s podcast Lucas dives into why boosting DHT is great for men’s wellbeing and confidence. He discusses both supplements and natural ways of increasing it.
Relevant links:
FREE TRAINING ON BOOSTING YOUR TESTOSTERONE IN 30 DAYS:
https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas interviews Cody Rall, a US Navy trained psychiatrist who specializes in Neurotech and educates the public on advances in Brain Computer Interface technology.
Buy Mendi Here (Use code LUCAS15 to save 15%): https://www.mendi.io?sca_ref=3341820.8Qd3ACz3v1&utm_source=referral&utm_medium=partners&utm_campaign=2023
Relevant links: Cody’s YouTube: https://www.youtube.com/c/Techforpsychinnovations
Buy Mendi Here (Use code LUCAS15 to save 15%): https://www.mendi.io?sca_ref=3341820.8Qd3ACz3v1&utm_source=referral&utm_medium=partners&utm_campaign=2023
Buy Muse Device Here: http://share.choosemuse.com/LUCAS20
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this podcast episode Lucas unpacks the worst form of zinc, and why it belongs in the bin. He also provides various alternative forms of zinc which work better.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas interviews David Schmidt to learn more about LifeWave. David Schmidt is the CEO of LifeWave, a leading health and wellness company he founded in 2004. Following a long career in business and development, the CEO created the company to help customers tap into their own potential for physical revitalization and youthfulness. Buy LifeWave Here: https://www.ergogenic.health/
Relevant links: Buy LifeWave Here: https://www.ergogenic.health/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas exposes the major side effects of a common supplement in Ayurvedic Medicine. He also reveals alternative supplements to skyrocket your dopamine levels without the side effects.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas interviews Matty Landsdown on the podcast to discuss emotional eating,
behavioral change, self sabotage & dopamine fasting. Matty is a scientist, nutritionist and an emotional eating coach...
Relevant links: Matty’s Website: https://mattylansdown.com/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas reveals one of the top supplements for boosting dopamine. However, 9-MBC isn’t just for increasing dopamine. It is also one of the best supplements for reversing stimulant tolerance. Listen to find out how you can incorporate this powerful supplement into your health routine.
Relevant links: Buy 9-MBC Here: https://www.ergogenic.health/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas interviews Dr. David Rabin, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience. Buy Apollo Device Here (10% off): https://apolloneuroscience.pxf.io/c/3400454/916509/12331
Relevant links: Buy Apollo Device Here (10% off): https://apolloneuroscience.pxf.io/c/3400454/916509/12331
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas and Noah discuss anhedonia, emotional numbness, ashwagandha and other supplements that can either WORSEN anhedonia or improve it.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas and Noah discuss anhedonia, emotional numbness, ashwagandha and other supplements that can either WORSEN anhedonia or improve it.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas reveals the new science around BPC-157 (the healing peptide). This peptide has continued to gain popularity in the health space due to its incredible healing properties.
Relevant links:
Buy High Quality BPC-157 (Discount Code: THENOFILTERNETW)
https://lvluphealth.com/STEVEGLAVESKI
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Lucas invites Emiel Bakker, the product development specialist from Nootropics Depot on the show to discuss the new non-psychedelic cognitive enhancer. The M1 positive allosteric modulation effects, combined with the 5-HT2A positive allosteric modulation effects, gives Cognance an incredibly unique, yet very clean nootropic effect. We believe that this is a new chapter in the nootropic scene, and we hope that this process has illustrated that nature harnesses some of the most profound neuromodulators on the planet! Of course, sometimes requiring clever human intervention to liberate these fantastic molecules! We have achieved that with Cognance
Relevant links:
✅Buy Cognance Bacopa Here (Use code ergogenic10 for 10% off): https://lddy.no/1esld
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas goes deep into the major benefits of TTFD/Thiamax, a vitamin B1 derivative. This supplement has the potential to fight fatigue and boost dopamine, increasing your productivity and motivation. LIsten to this episode to find out how you can use it to maximize your health.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
Lucas invites Nick Furion on the podcast to discuss the intricacies between polypharmacy, dosages, drugs and supplements.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas reveals the results of one of his many experiments…megadosing L-Theanine. This key ingredient in green tea has stood the test of time as a top supplement for creating a sense of calm. Listen to this solocast to find out how you can incorporate it into your health regime.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
Podcast Description:
In this episode, Lucas analyzes the key constituents of horny goat weed, revealing the many health benefits beyond a heightened libido, and how you can use it to achieve radiant health.
Relevant links:
Health & Performance supplements: https://www.ergogenic.health/
FREE TRAINING ON BOOSTING YOUR TESTOSTERONE IN 30 DAYS:
https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
If you think Creatine Monohydrate is the best form on the market… You’re wrong. This new form of creatine will absolutely blow your mind!
✅ BUY CREGAATINE USA: https://us.cregaatine.com/?discount=lucas
✅ BUY CREGAATINE EUROPE: https://eu.cregaatine.com/?discount=lucas
✅ BUY CREGAATINE AUSTRALIA: https://www.cregaatine.com.au/?ref=wZ08V8C_sz5UTY
✅ BUY CREGAATINE WORLDWIDE: https://www.cregaatine.com/checkout/?discount=lucas
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas invites Clark Bartram on the podcast to discuss fitness, fat loss, mindset, habits and routines to conquer everyday life. He is a renowned fitness expert and former US Marine from Ohio, USA. He is well-known for his work as a professional fitness model, published fitness writer, and ISSA Master Personal Trainer.
Relevant links: Clark’s IG: https://www.instagram.com/clarkbartram/?hl=en
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas interviews Sir Sadalot to discuss novel drugs and nootropics such as TAK-653, Neboglamine, Amantadine & many more.
Relevant links:
Sir Sadalot’s Website: https://everychem.com/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas analyzes a key lemon myrtle extract that could change the fitness industry in the coming years. This supplement could be incredibly useful for building muscle, and may even outperform turkesterone.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas invites John Kashro on the podcast to discuss the benefits, applications and many uses for Nigella sativa (Black seed oil).
Relevant links:
Buy Nigella Sativa (Black Seed Oil) Here: https://immortalhealthaustralia.com/?aff=11
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas invites Moha Bensofia on the show to talk about a cutting edge wearable technology known as Mendi. Mendi’s fNIRS high-fidelity signals are processed with proprietary algorithms to create simple, visually comprehensible, and easy-to-learn local feedback signals.
The key aspect of this technology is that it measures the brain's response to changes in activation, which allows for much more efficient and precise neurofeedback training. Buy Mendi Here (Use code LUCAS15 to save 15%): https://www.mendi.io?sca_ref=3341820.8Qd3ACz3v1&utm_source=referral&utm_medium=partners&utm_campaign=2023
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Moha’s IG: https://www.instagram.com/mohabensofia/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram
Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181
In this episode, Lucas dives deep into the many benefits of TUDCA. While TUDCA is famous for its liver healing abilities it does so much more for the human body. Find out all you could ever need to know about this incredible supplement.
Relevant links: Health & Performance supplements: https://www.ergogenic.health/
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He’s an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”.
Relevant links: Health & Performance supplements: https://www.ergogenic.health/
In this episode, Lucas goes through the best lifestyle hacks and supplements to skyrocket your dopamine levels (the discipline and motivation neurotransmitter). He also goes into the number one thing people commonly do that ruins their dopamine levels long-term.
Relevant links:
Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation, And Focus: https://bit.ly/suppstackcheatsheet
Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:
https://bit.ly/LimitlessProgram
In this episode, Lucas has Katie Type A on the podcast to interview Lucas about how he optimizes his own performance and his approach to biohacking.
Relevant links: Health & Performance supplements: https://www.ergogenic.health/
In this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health, using performance enhancing drugs and more. Mike’s background: 12 Years Naval Medicine as Combat Medic and Advanced Radiographer(x-ray/ct). He’s also a competitive bodybuilder / Olympian Prep Coach focusing on Harm Prevention with PED’s applications
Relevant links: Health & Performance supplements: https://www.ergogenic.health/
In this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability. Jay is an International #HRV Subject-Matter Expert, Health/Performance Psychologist & the Co-Founder/Chief Scientific Officer @hanuhealth
Relevant links:Hanu Health’s Website (Use code LUCAS to save): https://www.hanuhealth.com/
In this episode, Lucas invites Brandon Gilbert on the show. Brandon created the YouTube channel HyperionTv.com in 2009, built up a following, and then launched Hyperion Herbs in 2010. After the profound effect tonic herbs had on his life, he founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available like never before.
Relevant links:Brandon’s Website: https://www.hyperionherbs.com/
In this episode, Lucas invites Joe Cohen on the podcast to discuss psychedelics, performance enhancing ergogenic aids and more. They dive deep into experimentation and protocols.
Relevant links:https://www.instagram.com/mrbiohacker/
Lucas Aoun interviews Tracy Duhs, an expert on cellular hydration. She has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, Tracy helps people from all walks of life reach their highest wellness potential and truly thrive.
Relevant links:Tracy’s Website: https://www.instagram.com/tracyduhs/ Lucas’s Website: https://www.ergogenic.health/
Sam has spent over the last decade in the health, fitness, and nutrition coaching space and now helps other coaches improve their client results, retention, and revenue through his programs and podcast. Sam obtained his Masters's degree from North Carolina State University and his Bachelor of Science from Elon University in North Carolina.
Relevant links: https://metabolismmadesimple.com
Are you wondering how to bank your stem cells for future use in a non-invasive way? If so, focus your attention towards Drew Taylor, the CEO of Acorn Biolabs. Acorn Biolabs is a company that provides the “first non-invasive solution to preserving your younger follicle cells for use in future cell treatments.” Drew has always been passionate about health science, and after playing professional baseball while simultaneously completing his Ph.D., he dedicated his professional career to researching tissue engineering and regenerative medicine.
Relevant links:
https://www.acorn.me/
The miracle of stem cells is their unique power to transform into cells of virtually every organ and tissue of the body. This phenomenon holds immense possibilities for health and longevity.
“Stem cells serve as a sort of internal repair system, with the potential to become another type of cell with a more specialized function, such as a muscle cell, a red blood cell, or a brain cell.” National Institutes of Health (NIH). Lucas interviews Christian Drapeau to discuss this formula in further detail. Buy STEMREGEN here (Use code ergogenic to save): https://www.kalyagen.com/product/STEMREGEN?afmc=8s
Relevant links:
Buy STEMREGEN here (Use code ergogenic to save): https://www.kalyagen.com/product/STEMREGEN?afmc=8s
In this episode, Lucas invites Daniel Ebbett on the show to discuss how light can dramatically affect your overall health and wellbeing. Buy Blue Light Blockers & Lights Here: https://www.blockbluelight.com/?ref=LUCAS
Relevant links:
Buy Blue Light Blockers & Lights Here: https://www.blockbluelight.com/?ref=LUCAS
In this episode, Lucas invites Cyrus Khambatta on the podcast to explore which foods can eliminate diabetes and insulin resistance. Lucas & Cyrus unpack the nuances associated with plant based dieting and the dangers of saturated fat intake.
Relevant links:
Cyrus’ IG: https://www.instagram.com/mangomannutrition/
Lucas’ Website: https://www.ergogenic.health/
In this episode, Lucas invites Dr. Stephen Hussey on the show. He's a Chiropractor and Functional Medicine practitioner. and attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and author of two books on health.
Relevant links:
Dr. Stephen Hussey’s Instagram: https://www.instagram.com/drstephenhussey/
Stephen’s Website: https://www.resourceyourhealth.com/
In this episode, Lucas invites Dr. Adam Hotchkiss on the show to talk all things male hormone optimization and beyond. He is a foot and ankle surgeon by training, with a passion in human optimization. Dr. Hotchkiss works with Marek Health to provide bespoke, concierge care for clients all across the globe.
Relevant links:
Dr. Adam Hotchkiss’ Instagram: https://www.instagram.com/dr.aehotchkiss/
In this episode, Lucas invites Dr. Adam Hotchkiss on the show to talk all things male hormone optimization and beyond. He is a foot and ankle surgeon by training, with a passion in human optimization. Dr. Hotchkiss works with Marek Health to provide bespoke, concierge care for clients all across the globe.
Relevant links:
Dr. Adam Hotchkiss’ Instagram: https://www.instagram.com/dr.aehotchkiss/
In this episode, Lucas invites Janne Kyllönen from QuietOn to talk about the most advanced sleep hack you must try. By blocking the nocturnal noises of a snoring partner, outside traffic or the party animal next-door, QuietOn 3 Active Noise Canceling earbuds deliver a restful night sleep and a help for insomnia so every day can begin with a fresh start. Buy QuietOn Earplugs Here (Use code LUCAS10): https://quieton.com/ref/133/
Relevant links:
Buy QuietOn Earplugs Here (Use code LUCAS10): https://quieton.com/ref/133/
Get Lucas to Design You a Customized Nootropic Stack: https://www.ergogenic.health/product/custom-stack
In this episode, Lucas & Stefan discuss the various ways in which Dihydroberberine (Buy Here: https://www.novelnutrients.co/) can benefit human health. Whether you’re a man or woman that's overweight looking to improve insulin sensitivity so you can lose weight, or you enjoy cheat meals with friends but worry about putting on a few lbs, or you're trying to add on muscle then Dihydroberberine is for you! The industry’s first Dihydroberberine (DHB) known for its ability to inhibit fat cell growth and insulin sensitivity*
Buy DHB Here: https://www.novelnutrients.co/
In this episode, Lucas interviews Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
Relevant links:Jay Feldman’s Mini Course: https://www.jayfeldmanwellness.com/energy
Jay’s IG: https://www.instagram.com/jfwellness/
In this episode, Lucas interviews Zach Allison, from Nutrition Library YouTube channel. Zach is an avid researcher and men’s supplementation educator. Zach creates excellent content that targets male optimization.
Relevant links:📹 Zach’s YouTube Channel: https://www.youtube.com/channel/UCMz0mrbKOtzAifLWkkFIrwQ
💪🏽 Free Testosterone Optimization Training: https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
In this episode, Lucas interviews Zach Allison, from Nutrition Library YouTube channel. Zach is an avid researcher and men’s supplementation educator. Zach creates excellent content that targets male optimization.
Relevant links:📹 Zach’s YouTube Channel: https://www.youtube.com/channel/UCMz0mrbKOtzAifLWkkFIrwQ
💪🏽 Free Testosterone Optimization Training: https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
In this episode, Lucas interviews Chris Mirabile. Chris Mirabile graduated from NYU’s Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures and has advised biotech startups and NYU Langone Hospital. Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801
Relevant links:Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801
In this episode, Lucas interviews Dr. Gil Blander. Gil has a Ph.D. in biology from the Weizmann Institute of Science and completed his Post, Doctoral fellowship, at MIT, before going on to found InsideTracker. InsideTracker was founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas interviews Mario Bainovic to discuss the miraculous health benefits of Analemma water.
Buy Analemma Water here: https://analemma-water.com/?ref=1111
In this episode, Lucas interviews Dr. Andrew Hill top peak performance coach in the US. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. He's been practicing neurofeedback since 2003 and has a wealth of knowledge in the neuroscience space.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas interviews Hussein Hamka. Hus is a health and performance enthusiast, certified coach, Health consultant, Team Leader, 2 x National Physique competitor and speaker who has spent over 10 years applying the latest science, practical tools and world class directives from some of the best in their field to develop a boundless routine for optimal energy and wellbeing that's forever being refined.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
Huss’ Website: https://www.husfit.co/
In this episode, Lucas interviews Adam Parker on the show to discuss all things ancestral eating, fermentation, nutrients, and more. Adam Parker is the host of the Ideal Day Podcast and is a well-educated health coach.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
Adam’s Podcast: https://www.instagram.com/youridealday/
In this episode, Lucas invites Dr. Kris Verburgh who’s an avid researcher and author with a profound interest in health, aging, and the future of medicine and biotechnology. They discuss all aspects of aging.
Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801 Buy Health Products Here: https://www.ergogenic.health
Relevant links:Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801 Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Mike Selami on the podcast to talk all things strength, performance and growth. Mike is an expert in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.
Relevant links:Mike’s IG: https://www.instagram.com/mike.salemi/
In this episode, Lucas invites Dr. Chris Jackson, a pharmacist by training with published research related to infectious disease and bone marrow transplants. He’s a retired combat medic and infantry officer from the Army that has dedicated his life to empowering others through health and education. Family health problems ignited his interest in the industry and his business partner, TheCryptoDog, ensured that he was able to bring it to life.
Relevant links:Use code BIOLOGY for 25% off Bettebrand’s Products: https://www.trybetterbrand.com.au/
💊 Get a Personalized Nootropic Stack Here: https://www.ergogenic.health/product/custom-stack
In this episode, Lucas invites Greg from Your Inception on YouTube to talk about all things Nootropics. They dive deep into how to use nootropics for better mental clarity, focus & productivity.
Relevant links:Greg’s YouTube Channel: https://www.youtube.com/c/YourInception/
Get Lucas to Design You a Customized Nootropic Stack: https://www.ergogenic.health/product/custom-stack
In this episode, Lucas invites Renzo Dancourt and Yulia Dancourt on the show to discuss some of the remarkable health benefits of Sea Moss extract.
Relevant links:Buy Sea Moss Here: https://enjoyseamoss.com/?rfsn=6464856.23e9bfd Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Dr. Kyle Gillet and James O’Hara to discuss functional medicine, hormones, drugs, and other supplements.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
James O’Hara IG: https://www.instagram.com/jamesoharanp/
Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/
In this episode, Lucas invites Dr. Michael Miletic to explore the clinical application of ketamine therapy to treat depression, trauma and more. Dr Miletic is a Neuropsychiatrist, Psychoanalyst and a clinical neuroscientist.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites a world leading expert in cold therapy research on the show as an IG LIVE. Susanna Soeberg is the first author on a recent paper @cellpress exploring the metabolic and other positive affects of repeated cold exposure and the combination of cold and heat for insulin management, increasing metabolism, and other health benefits.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites a prestigious and special guest, neuropsychopharmacologist, specializing in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. Professor David Nutt is a very influential researcher in the field of psychopharmacology.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites the legend Mark Bell on the podcast to talk about mindset, resilience, training and nutrition. Mark is an entrepreneur, gym owner, powerlifter, father and leader in health and fitness.
Relevant links:Mark’s IG: https://www.instagram.com/missbiohacker/
Mark’s Podcast: https://www.youtube.com/c/MarkBellsPowerProject Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas interviews Anthony DiClementi to discuss energy hacks, detox protocols & immune optimization. Today's special guest is an entrepreneur, author, and world-class expert in optimizing human health and performance. He's also the CEO of Biohacking Secrets.
Relevant links:Anthony’s website: https://biohackingsecrets.com/home
Anthony’s IG: https://www.instagram.com/biohackingsecrets/?hl=en Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites a fellow biohacker and nutritionist on the show to discuss epigenetics, methylation, and nutritional sciences. Laura has a very holistic and pragmatic approach to health and has a great approach to health and healing.
Relevant links:Laura’s IG: https://www.instagram.com/missbiohacker/ Buy Health Products Here: https://www.ergogenic.health/
Audiogram:
Please email ergogenic.health@gmail.com or comment on the side of this doc once the final audiogram is ready to be selected.
In this episode, Lucas invites Dan Sipple on the podcast to discuss nutrition, gut health, infections, and more. Dan is a qualified Naturopath from Australia.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
Dan’s IG: https://www.instagram.com/the.functional.naturopath/
In this episode, Lucas invites Dr. Nick Zyrowski on the show to discuss nutrition, natural healing modalities, cellular detoxification, nutrigenomics, and preventing disease.
Relevant links:Dr’ Zyrowski’s Website: https://nuvisionexcel.com/
Dr. Zyrowski’s YouTube: https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw
In this episode, Lucas invites Danny Bossa on the show to discuss all things male hormonal optimization. Danny is a frequent host and guest on the very popular TRT and Hormone Optimization YouTube channel, as well as an admin in the Facebook group with the same name. Danny Bossa has become a rather polarizing figure in the community by dispelling bro-science using evidence-based literature, backed by the numerous physicians he has interviewed. He has spent countless hours, on his own time, as an educator and helping men all over the world as much as his time allows.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
Danny Bossa’s Email: danielbossa@hotmail.com
In this episode, Lucas invites Dr. James O’Hara on the podcast to discuss integrative medicine, preventative medicine, and diagnostic tools. Dr. O’Hara is one of the leading practitioners at Marek Health.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
Work With Dr. James O’Hara: https://marekhealth.com/
In this episode, Lucas invites Chantelle Bouris on the show to talk about specific dietary & fasting protocols to heal diseases and sickness. Chantelle is a nutritionist and iridologist.
Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites fellow Naturopath and good friend Stefan Filippo on the show to discuss the benefits associated with Eckonia cava, a brown, edible seaweed. From enhancing sleep, reducing stress, enhancing circulation, metabolic health, and more.
Buy Ecklonia cava here: https://www.ergogenic.health/
Relevant links:Stefan’s IG: https://www.instagram.com/stefanfilippohealth/Buy Ecklonia cava Here: https://www.ergogenic.health/
In this episode, Lucas invites Angelo Keely on the show to discuss protein, amino acids, and health. Angelo is a highly Successful health entrepreneur and CEO, coach, consultant, fitness enthusiast, outdoorsman, engaged father, husband, multi-linguist, musician, and world-class beatboxer.
Buy Health Products here: https://www.ergogenic.health/
Relevant links:Buy Kion Aminos Here: https://www.ergogenic.health/supplement-products/aminos-powder
Did you know mold toxicity affects ¼ people in the US every single year? Find out everything you need to know about combatting mold toxicity, how to remove mold, test for mold and more in this episode.
Brian Karr is a mold expert and is co-founder of We Inspect (@yesweinspect).
Relevant links:
- Mold Inspection: https://yesweinspect.com/
- DIY inspection program, #moldfinders: METHOD: https://moldfindersmethod.com/webinar-registration-441004531606932372598
-
moldfinders: RADIO Podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084
- ERMI result interpretation, ERMI Code: http://ermicode.com/
Ever wanted to learn more about ethnobotanical medicine, shamanism and South American herbs? On this episode, Lucas invites Laura from Waking Herbs, to discuss some of the healing potentials of a variety of herbs and medicines.
Relevant links:
Buy Waking Herbs Products Here (Use code ergogenic for 5% off) : https://www.wakingherbs.com/?ref=ergogenic.health@gmail.com
In this podcast, Lucas interviews Justin Frandons on the invisible stressor…EMF.
They explore how to detox from EMF and protect the body from EMFs.
Relevant links:
Buy Grounding Bags Here: https://www.ergogenic.health/
Keith Littlewood has been involved in the health, fitness, and wellbeing industry for over 20 years and after working for a variety of organizations delivering training and rehabilitation strategies around the world. He is passionate about delivering services that resolve pain, energy, digestion, sleep, mood, and other hormone-related issues to get people functioning at their best. He works with clients in person or remotely.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
Keith’s IG: https://www.instagram.com/tommolittlewood/
In this episode, Lucas invites Angela Foster on the show to discuss her story into biohacking, wellness, and coaching. Angela discusses the importance of optimizing blood sugar levels, hormones, and more.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
Angela’s IG: https://www.instagram.com/angelasfoster/
In this episode, Lucas invites Matt Legge on the show to discuss all things related to the microbiome, supplementation, herbal extracts, and more. As a co-founder of ATP Science and Head of Innovation Matt was responsible for product development, content creation, and education. Creating the initial vision and the path to take a product from concept to launch. Matt has gained a reputation for creating new market categories and has also been able to predict key industry trends and apply these insights to strategic product concept development.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
Matt’s website: https://www.mattlegge.com/
In this episode, Lucas invites Dave Lee on the show to discuss men’s hormonal health, TRT, supplementation, hair loss drugs, insulin sensitivity, and more.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
Dave Lee’s FB Group: https://www.facebook.com/groups/248933176195636
In this episode, Lucas invites Solomon Petrovski (The Mind Ninja) on the show to discuss the importance of effective communication, generosity, healing, practitioner traits, and other highly essential traits of being an amazing human being. Solomon was previously Lucas’ lecturer/teacher at university.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
Solomon’s website: https://www.themindninja.com.au/
In this episode, Lucas invites Joe Register on the show to discuss the most important aspects of the ketogenic diet, supplements, and research.
Relevant links:
Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Katherine Jameson, an expert on sound healing and vibroacoustic therapy. Katie discusses the benefits of healing the body using her Sound Lounge, and how she composes different tracks for unique conditions such as fibromyalgia, endocrine system repair, anxiety, depression etc.
Relevant links:
Katherine’s Website: https://vibrosoundhealing.com/
In this episode, Lucas invites Dr. Dominik Nischwitz on the podcast to talk about the importance of oral health. Dr. Dom is a biological dentist, functional medicine expert, naturopath and author.
Relevant links:
Dr Dom Nischwitz IG: https://www.instagram.com/drdome1/
Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Dr. Kyle Gillet on the show to discuss the importance of analyzing the body from a functional medicine perspective. Dr. Gillet is a Health & Longevity researcher and is the Medical Director at Marek Health.
Relevant links:
Dr. Gillet’s IG: https://www.instagram.com/kylegillettmd/
Buy Health Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Dr. Matthew Milner to discuss osteoarthritis and how he utilizes specific protocols and compounds to reduce the severity of symptoms.
Relevant links:
Matthew Milner’s IG: https://www.instagram.com/drmatthewmilner/
In this episode, Lucas invites Dr. Shamini Jain to talk about the powerful healing modalities we as humans can tap into. Dr. Jain discusses the placebo effect, energetic medicine and the psychology of healing. Buy health products here: https://www.ergogenic.health/
Relevant links:
Dr. Shamini Jain’s Website: https://www.shaminijain.com/
Buy health products here: https://www.ergogenic.health/
In this episode, Lucas invites Vanessa Bartlett on the show to discuss some very practical tips to recover from adrenal fatigue/burnout. Buy health products here: https://www.ergogenic.health/
Relevant links:
Buy health products here: https://www.ergogenic.health/
Vanessa’s IG: https://www.instagram.com/vanessabhealth/
In this episode, Lucas invites Doug Brignole on the show to bring you a refreshing perspective of lifting weights. Doug is a bodybuilding champion, author, personal trainer and motivational speaker. He is an expert on muscular development and biomechanics, has won numerous prestigious bodybuilding titles during his competitive career, including Mr. California, Mr. America, and Mr. Universe.
Relevant links:
Doug’s Website: https://dougbrignole.com/
Doug’s IG: https://www.instagram.com/dougbrignole/
In this episode, Lucas invites Dr. Peter Kozolowsky to discuss optimising gut health.
Relevant links:
Buy Health Optimization Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Scott Robinson (@The.Brain.Guy) to the show. Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet the requirements of your very best life.
Relevant links:
Scott’s Instagram: https://www.instagram.com/the.brain.guy/
Buy Health Optimization Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications. His work has been translated into Dutch, Norwegian, Spanish, Polish, Turkish, Italian, Chinese, Bulgarian, Portuguese, and German. He is an Experienced physique coach, including several pro card winning clients, and has received international prizes in physique sports and powerlifting.
Relevant links:
Buy The Science of Self Control Book Here: https://www.amazon.com.au/SCIENCE-SELF-CONTROL-stick-productive-excel/dp/B0991FG9SC/ref=asc_df_B0991FG9SC/?tag=googleshopdsk-22&linkCode=df0&hvadid=463938214949&hvpos=&hvnetw=g&hvrand=8815274261876675615&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000567&hvtargid=pla-1392900540377&psc=1
Menno’s IG: https://www.instagram.com/menno.henselmans/
Buy Health Optimization Products Here: https://www.ergogenic.health/
In this episode, Lucas invites Chandler Marss on the podcast to discuss mitochondrial function, Vitamin B1 & different diets. Chandler Marrs MS, MA, PhD spent the last dozen years in women’s health research with a focus on steroid neuroendocrinology and mental health. She has published and presented several articles on her findings. As a graduate student, she founded and directed the UNLV Maternal Health Lab, mentoring dozens of students while directing clinical and Internet-based research. Post graduate, she continued at UNLV as an adjunct faculty member, teaching advanced undergraduate psychopharmacology and health psychology (stress endocrinology). Dr. Marrs received her BA in philosophy from the University of Redlands; MS in Clinical Psychology from California Lutheran University; and, MA and PhD in Experimental Psychology/ Neuroendocrinology from the University of Nevada, Las Vegas
Relevant links:
Buy Vitamin B1 Here: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules
Health Optimization Products: https://www.ergogenic.health/
Chandler Marss’ Website: https://www.hormonesmatter.com/
In this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health and more. Kristina is a holistic health coach and an Integrative Health Practitioner. Kristina shares her own health journey and healing path.
Relevant links:
BUY 9-MBC Nootropic Here: https://www.ergogenic.health/product/9-mbc
Health Optimization Products: https://www.ergogenic.health/
Kristina’s IG: https://www.instagram.com/krissyt_pharmd/
In this episode, Lucas invites Jake Doleschal to the show to discuss gut health, candida, weight loss, and the pro’s and con’s of different types of diets.
Relevant links:
Health Optimization Products: https://www.ergogenic.health/
Jake’s IG: https://www.instagram.com/coach_jakedoleschal/
In this episode, Lucas invites one of his past lecturers on the show to discuss various naturopathic philosophies, western medicine, gut health, thyroid function, stress, fertility & more with expert Dr. Miranda Myles.
Relevant links:
Health Optimization Products: https://www.ergogenic.health/
Miranda Myles’ Website: https://www.mirandamyles.com.au/
Miranda Myles IG: https://www.instagram.com/drmirandamyles/
In this episode, Lucas has a chat with Joe Cohen. Joe is is a thriving entrepreneur, author, and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.
To order a SelfDecode Genetic Testing Kit use the code ERGOGENIC15 here: https://selfdecode.com/?a_aid=609cd6275d297
Relevant links:
To order a SelfDecode Genetic Testing Kit use the code ERGOGENIC15 here: https://selfdecode.com/?a_aid=609cd6275d297
In this episode, Lucas invites Chris Burres to talk about C60 (Carbon 60 Fullerene). This is the most underground antioxidant that 99% of the population has never heard of. Potential Benefits of C60 include: Longevity, Brain Power/Nootropic, Sleep, Wellness, Pain Management, All Day Energy (No Caffeine).
Buy C60 Here Discount Code: lucas ---- > www.myvitalc.com/lucas
Relevant links:
Buy C60 Here Discount Code: lucas ---- > www.myvitalc.com/lucas
In this episode, Lucas has a chat with the famous Siim Land to discuss all things autophagy, stress adaptation, best types of exercise, time-restricted eating, and much more.
Buy biohacking products here: http://ergogenic.health/
Relevant links:
Siimland’s IG: https://www.instagram.com/siimland/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
Biohacking Products Here: http://ergogenic.health/
In this episode, Lucas invites Erik Levi on the podcast to explore topics related to brain optimization and general life performance.
To purchase nootropics mentioned in this episode, visit http://ergogenic.health/
Relevant links:
Buy Nootropics Here: http://ergogenic.health/
In this episode, Lucas invites Neal Thakkar on the podcast to talk about brain enhancement, biohacking, performance optimization, sleep strategies and more.
To purchase nootropics mentioned , use code Ergogenic10 at https://science.bio/product/piracetam-powder/ref/25/
Relevant links:
Buy Piracetam and other Nootropics Here: https://science.bio/product/piracetam-powder/ref/25/
In this episode, Lucas invites 2 special guests to talk about a new and novel technology that appears to hold HUGE potential. ICs work by stimulating the body’s own healing abilities. ICs are electromagnetic signals that are generated using algorithms or recorded from substances that have healing, therapeutic, or other biological effects. The following video will briefly discuss ICs from the point of view of the Quantum Electrodynamic (QED) Theory. Here you will learn how water is able to mimic the electromagnetic spectrum of diluted substances as well as how one can record and store these electromagnetic signals - thus, creating ICs from active substances. Please note that this video provides a general overview of the QED theory of water and is not meant to explain all the details of the theory.
Buy Infopathy here: https://www.ergogenic.health/product/infopathy-device-print-your-water-glowing-ic-pad
Relevant links:
Buy Infopathy Device here: https://www.ergogenic.health/product/infopathy-device-print-your-water-glowing-ic-pad
Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode.
Join my sleep masterclass here: https://www.ergogenic.health/masterclasses
Relevant links:
Victor’s website: https://victorblackmasterclass.com/
Victor’s IG: https://www.instagram.com/victorblackmasterclass/
In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond.
Relevant links:
Joel’s Website: https://www.veepnutrition.com/
Buy Berberine Here: https://www.ergogenic.health/product/dihydroberberine-enhanced-berberine
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.
They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder.
Relevant links:
Christopher Barakat’s Website: https://schoolofgainz.com/
Christopher’s Book: https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/
Health Supplements: http://ergogenic.health/
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.
They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder.
Relevant links:
Christopher Barakat’s Website: https://schoolofgainz.com/
Christopher’s Book: https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/
Health Supplements: http://ergogenic.health/
In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light. Dayne is a holistic health coach who is passionate about optimizing sleep and has designed the most cutting-edge blue-light-blocking glasses on the planet.
You can purchase these blue-blocking glasses using the discount code Ergogenic10 to save 10% off here: https://www.ergogenic.health/product/blue-blockers
Our Sponsor:
ORGANIFI: www.organifi.com/boost
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Relevant links:
Buy Blue Blocker Glasses Here: https://www.ergogenic.health/product/blue-blockers
Dayne’s IG: https://www.instagram.com/p/CIHyBSLgeFp/
In this episode, Lucas invites Dr. Jess MD, Jessica Peatross on the show to get REAL. Jess is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. Buy Detox Products Here: http://ergogenic.health/
Relevant links:
Jess’ Website: https://drjessmd.com/
Buy Detox Products Here: http://ergogenic.health/
In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky gut. As a licensed Naturopathic Doctor and health advocate, she aims to empower people with knowledge. tools and motivation needed to succeed. She has a clinical focus and passion for women’s health, stress management, inflammation, nutrition, and love for magnesium.
Our Sponsor:
ORGANIFI: www.organifi.com/boost
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Relevant links:
Buy Magnesium here:https://www.ergogenic.health/blog/the-most-advanced-magnesium-ever-magtein-r
Buy Gut Healing Peptide Here: https://www.ergogenic.health/product/bpc-157
Dr. Barb’s Instagram: https://www.instagram.com/drbarbwoegerer/
In this episode, Lucas invites Dr. Dean St. Mart from Supplement Needs. Dean is a competitive national and international level bodybuilder from Dublin, Ireland. He completed his studies at National University of Ireland Maynooth, where he came top of his year with a First Class Double Honors Degree in Chemistry with Pharmaceutical Chemistry covering major topics in pharmacology and drug design. He also holds a Ph.D. in Synthetic Organic Chemistry and Fluorescence Spectroscopy. Lucas entices Dean to explore supplement formulation, vasodilation, steroid harm reduction strategies, and much more.
Our Sponsor:
ORGANIFI: www.organifi.com/boost
Get 20% OFF ALL PRODUCTS
Relevant links:
Buy Supplements Here: http://ergogenic.health/
Dean’s IG: https://www.instagram.com/deanstm/
https://www.nofilter.media/podcast/boost-your-biology
https://www.youtube.com/c/NOFilterMedia/videos
In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013
Relevant links:
Our Sponsor:
ORGANIFI: www.organifi.com/boost
Get 20% OFF ALL PRODUCTS
Danny Roddy’s Website:
https://www.dannyroddy.com/
Buy Health & biohacking Products Here:
http://ergogenic.health/
In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show. He discusses how versatile PRP Therapy, Prolotherapy & Stem cells therapy is for managing all kinds of diseases cond metabolic issues.
Relevant links:
Buy BPC-157 Here:
https://www.ergogenic.health/product/bpc-157
Dr. Drew Timmerman IG: https://www.instagram.com/regenerativeperformance/
In this episode, Lucas invites a world-famous biohacker and bodybuilder, named Dr. Tony Huge. This man was the first to popularise the use of DNP as a fat burner and has since lead the way when it comes to personal performance hacking and experimentations. They discuss blood sugar hacks, muscle growth hacks, liver support, and other biohacks to rapidly enhance the human condition.
Relevant links:
Buy Slin Pills Here:
https://www.ergogenic.health/product/slin-capsules-insulin-resistance-blocker-gda
Buy Arachidonic Acid Capsules Here: https://www.ergogenic.health/product/arachadonic-acid-capsules-muscle-growth
More Biohacking Products:
http://ergogenic.health/
In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function. Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know.
Relevant links:
Buy THIAMAX/TTFD Here: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules
Health Optimization Courses: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Dr. Michael Miletic on the show. Dr. Miletic earned his medical degree from the University of Western Ontario Medical School and completed his residency in Psychiatry at the Detroit Medical Center. He is Board Certified in Psychiatry, Neurology and Metabolic Medicine. He is also certified in Psychoanalysis and serves as an Advanced Fellow in Metabolic Medicine. While completing his medical degrees, Dr. Miletic was Canadian Olympic weightlifting champion (1982), Pan-American games Silver Medalist (1983) and a member of the Canadian Olympic weightlifting team (1984).
Relevant links:
Dr. Miletic’s Website: https://themileticcenter.com/
In this episode, Lucas invites a fellow biohacker and anti-aging specialist Dr. Michael Moeller to the show to discuss a range of peptides, IV Therapy, Immune hacks, Male Hormone optimization, and more.
Relevant links:
Want Elite Levels Supplements? Check out https://www.ergogenic.health/
Dr. Michael Moeller’s IG: https://www.instagram.com/_dr.moe/
If you are into anti-aging, get excited. Today, Lucas invites Leslie Kenny on the show to talk about a revolutionary (Yes, it has science behind it) supplement called Spermidine. Spermidine inhibits 5 of the 9 hallmarks of aging and also triggers autophagy - the process by which your body gets rid of damaged cells and proteins. It has been studied for its role in improving cognitive function, immune function in the elderly, mitochondrial function, DNA protection, and much more. Find out more here https://www.ergogenic.health/product/spermidine-anti-aging-supplement
Relevant links:
Buy Spermidine Here: https://www.ergogenic.health/product/spermidine-anti-aging-supplement
In this episode, Lucas invites M.Pharm (Nick Furion) and Rohan Untersteiner to discuss their new and novel fat-burning pre-workout formula. This is not something to be taken lightly. Lucas dives into the mastery level of formulation expertise required to formulate cutting-edge products.
Buy Lipoflux here: https://www.ergogenic.health/product/lipoflux-advanced-fat-burner
Relevant links:
Buy Lipoflux Here: https://www.ergogenic.health/product/lipoflux-advanced-fat-burner
In this episode, Lucas invites Dr. Joel Rosen on the podcast to explore the key aspects of adrenal fatigue, hormone dysfunction, clinical experience with patients and more. Dr Joel Rosen explores the key links between our environment and adrenal function. Lucas asks key questions pertaining to how to test for adrenal fatigue, what dietary protocols are key and other major aspects to heal. Buy Adrenal Supporting Supplements Here: http://ergogenic.health/
Relevant links:
Buy Adrenal Supporting Supplements Here: http://ergogenic.health/
Dr. Joel Rosen’s Website: https://thetruthaboutadrenalfatigue.com/
In this episode, Lucas invites a very underground guest on the show. They discuss the benefits of various nootropics, neurotransmitters and compounds to boost brain function and IQ. They discuss dopamine, serotonin, GABA, Acetylcholine, NMDA receptors and more. To learn more about nootropics and hacking the brain visit www.ergogenic.health/masterclasses
Relevant links:
Nootropics Masterclass: https://www.ergogenic.health/masterclass/nootropics-paid
In this episode, Lucas invites Dr. Brad Stanfield on the show to discuss his research around anti-aging modalities and protocols. Dr. Stanfield shares his experience with a 5 day fast, what he takes to amplify the effects of fasting & his stance on certain medications. Dr. Stanfield highlights key anti-aging protocols and principles that all ought to pay attention to! Buy Anti-aging Supplements Here: http://ergogenic.health/
Relevant links:
Dr. Brad Stanfield’s YouTube: https://www.youtube.com/c/DrBradStanfield/videos
Buy Anti-aging Supplements Here: http://ergogenic.health/
In this episode, Lucas invites Vigorous Steve on the podcast to talk all things performance-enhancing drugs, bodybuilding, NAFLD, the Carnivore diet, WADA 2021 banned list, and much more. If you are looking to take your performance to the next level, Coach Vigorous Steve has you covered.
Relevant links:
Vigorous Steve’s YouTube: https://www.youtube.com/user/VigorousSteve
Vigorous Steve’s eBooks: https://vigoroussteve.com/shop/
Performance enhancing drugs: http://ergogenic.health/
In this episode, Lucas invites a fellow Naturopath & Melbournian, Luke Pavasovic from Alchemic Health. They discuss various nootropics, herbal therapies, and the famous racetam family of compounds. Luke also shares his experiences with psychedelic substances and how they can influence the course of one’s life.
Relevant links:
Buy Nootropics Here: https://www.ergogenic.health/products#brain
Luke’s Website: http://alchemichealth.com/
Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer. She covers what adrenal fatigue is, what contributes to low energy, how our hormones are produced and other lifestyle strategies that influence our wellbeing. This episode dives deep into the nuances around adrenal, thyroid and metabolic health.
Relevant links:
Website Homepage: https://www.ergogenic.health/
Dr. Jones’ IG: https://www.instagram.com/dr.carriejones
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas invites a very underground guest on the show, who is in his final years of his medical degree. He discuss how he uses Cortisol, Testosterone, Thyroid, Growth and other hormonal replacement therapies to hack his wellbeing and performance. Your life is only as good as your hormones. Think about how your energy & vitality was at the age of 12-18…
Relevant links:
Biohacking Products: http://ergogenic.health/
What if you could accurately measure the speed at which you are aging? Are your current health protocols serving you or hurting you? In this podcast, Lucas invites Ryan Smith from TruDiagnostic™ to explain how DNA methylation testing is changing the face of healthcare. This is the most powerful predictor of lifespan. TruAge™ is the most accurate, revolutionary biological age predictor. Biological age is a measurement of your age based on various biomarkers. Using state-of-the-art technology and a powerful algorithm, Ryan explains how they are able to look at specific locations on one’s DNA, allowing them to predict your biological age!
Relevant links:
BUY THE AGE TESTING KIT HERE: TruDiagnostic - https://www.ergogenic.health/product/trudiagnostic-epigenetic-testing-trueage-™
More Health Products: http://ergogenic.health/
Show notes: www.nofilter.media/boostyourbiology
Podcast Description:
Two up and coming superstars in the women’s biohacker sphere, Katie Moore and Rachel Varga, join Lucas for a chat about optimizing skin health, biohacking devices & achieving optimal health. Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 rejuvenation treatments performed. Katie is a journalist-turned-Youtuber with three years of self-experimenting in the fields of biohacking and health tech on her channel Katie Type A. Together, these two explore the latest tools and trends in self care, aesthetics and peak performance to help you live your most beautiful life from the inside out.
Relevant links:
BUY HEALTH PRODUCTS HERE: https://www.ergogenic.health/
Katie’s YouTube: https://www.youtube.com/c/katieandjasper/
Katie & Rachel’s Podcast: https://art19.com/shows/beauty-and-the-biohacker
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Sean’s IG: https://www.instagram.com/goldenhealthmethod/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas has a very exciting chat with Ryan Smith from Tailor Made Compounding, to explore some of the BEST peptides/research chemicals for Fat Loss, Anti-aging, Sleep, Muscle Growth & more. Ryan is the world leading expert in peptide therapy and this episode truly showcases his talent!
Relevant links:
BUY PEPTIDES HERE: https://www.ergogenic.health/
INCREASE TESTOSTERONE & SEX DRIVE: https://www.ergogenic.health/masterclass/testosterone-advanced
ENHANCE YOUR SLEEP: https://www.ergogenic.health/masterclass/sleep-advanced
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device.
They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hyperglycaemic episodes. This is a fun conversation, be sure to share it to your friends!
Relevant links:
Jessie’s Website: https://www.instagram.com/glucosegoddess/
Lucas’ Website: https://www.ergogenic.health/
Blood Sugar Lowering Supplement: https://www.ergogenic.health/product/dihydroberberine-enhanced-berberine
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas talks about a signalling molecule produced by the body following exercise known as L-Baiba. Who will benefit from BAIBA use?
Who might benefits from supplementing with L-Baiba?
Dieters with a leptin deficiency who are looking for appetite suppression assistance
Liberal supplement users who are bulking (or in periods of weight gain) and have an excessive amount of body fat will most likely benefit the most from BAIBA.
It can potentially be used to help those who have a high carbohydrate diet as high carbohydrate diets increase blood triglyceride levels which can interact with. People who are unable to exercise due to injury or excess bodyweight / obesity (see your doctor before beginning. Keto dieters looking to increase ketone levels.
Relevant links:
Buy L-Baiba Here: https://www.ergogenichealth.com.au/product/mitoburn-l-baiba-exercise-mimicking-supplement
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas has a chat with Cam Fraser. He is a Certified Sexologist, Counselor, Registered Yoga Teacher, Tantric Practitioner, and Workshop Facilitator. His passion is Sex Coaching and he considers it his calling to help people cultivate an honest and unconditionally loving relationship with themselves and others. In this episode, they discuss various social stigmas and myths around male sexuality.
Relevant links:
Cam’s Website: https://www.cam-fraser.com/
Cam’s IG: https://www.instagram.com/thecamfraser/
How To Really Boost Testosterone & Libido: https://www.ergogenic.health/masterclass/testosterone-advanced
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas invites Shaw Wells “The World’s Greatest Formulator” who is an expert in supplement formulation and ingredient discovery. They discuss potential applications for a new Berberine derivative for blood sugar management, insulin resistance and metabolic syndrome. They also uncover some other novel ingredients for fat loss, energy enhancement and mitochondrial health. If you are into anti-aging, then this episode is a must listen!
Relevant links:
Enhanced Berberine (DHB): https://www.ergogenic.health/product/dihydroberberine-enhanced-berberine
L-Baiba (Fat Loss): https://www.ergogenic.health/product/mitoburn-l-baiba-exercise-mimicking-supplement
Performance Enhancing Products:https://www.ergogenic.health/
Shawn’s Website: https://shawnwells.com/
Lucas invites an expert in Nutrition, Metabolic Health and performance, Dr. Tommy Wood, to highlight some fundamental health principles everyone needs to know. Ever wondered which macronutrient is best to OVERCONSUME? Dr. Wood does an excellent job at explaining the leading theories of insulin resistance, and various lifestyle strategies to overcome this state. Lucas fires some challenging questions so strap yourself in!
Relevant links:
Advanced Testosterone Course:
https://optimal-health-masterclass-series.teachable.com/p/advanced-testosterone-sexual-optimization-masterclass-ergogenic-health/?preview=logged_out
Dr. Tommy Wood’s IG: https://www.instagram.com/drtommywood/
In this episode, Lucas invites Haidut (Georgi Dinkov) onto the show. He goes by the name “Haidut” online and has posted hundreds of highly controversial and thought-provoking studies in the Ray Peat forum. Georgi discusses many of the common issues with modern medicine, ranging from thyroid health, metabolism, sugar intake, Prolactin, Cortisol, Endotoxin, Adrenaline, Progesterone, PUFA’s, Anti-aging hormones, Serotonin, Steroids. If you are into biohacking and optimizing your health, this podcast is for you!
Relevant links:
Georgi’s Website: http://haidut.me/
Advanced Testosterone Course: https://optimal-health-masterclass-series.teachable.com/?affcode=495781_tvsziayx
Georgi’s Products: http://www.idealabsdc.com/
In this episode, Lucas invites an internationally renowned expert on gut health, Dr. Jason Hawrelak. They discuss how certain diets influence the microbiome, the effects of antibiotics, and other factors on overall gut health in IBS and IBD. This episode is cutting edge, and full incredibly useful resources, so get your notepad out!
Relevant links:
Lucas’ Health Webinars: https://www.ergogenic.health/masterclasses
Jason’s Website: https://www.probioticadvisor.com/
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas discusses a condition which impacts MILLIONS of people worldwide. Some of the symptoms of PSSD include: Weak orgasm, delayed orgasm, premature ejaculation, vaginal dryness, reduced pleasure, reduced rewards. Lucas highlights potential theories, interventions, treatments and probes to unlock and help contribute to finding a cure in this space.
Relevant links:
Testosterone Boosting Course: https://www.ergogenic.health/masterclass/testosterone-advanced
My Free Newsletter: https://www.getrevue.co/profile/ergogenic-health
Bromantane: https://www.ergogenic.health/product/bromantane
9-MBC: https://www.ergogenic.health/product/9-mbc
A fun interview with biohacker couple, Jonathan and Gergana Roseland, about his new book, Don't Stick Your Dick in a Blender: How to meet a nice girl instead - from a tantric husband with a better sex life than you!
Order:
Direct from Limitless Mindset https://www.limitlessmindset.com/books/40-dick-in-blender
On Amazon https://amzn.to/31wwmtn
We discuss...
2:00 Jonathan’s story - from nomadic seducer to husband
8:52 Online dating has changed the game
14:10 The “inevitable uncondoming”
Read chapter 1 https://medium.com/@jonathanroseland/the-inevitable-uncondoming-c2a9774e1134?sk=89a1623eb68f9b5cc588f738d5f2cf3a
20:17 What is tantra?
Books to read:
The Tao of Health, Sex, and Longevity https://amzn.to/3hA8Y3C
The Multi-Orgasmic Man https://amzn.to/2Et6yFx
28:08 Kegels - a long term sexhack
31:54 Oxytocin
33:56 Horny Goat Weed
"I RIGHTEOUSLY bang my wife on THIS stuff!" - Horny Goat Weed Biohacker Review https://lbry.tv/@jroseland:f/Horny-Goat-Weed-Sex-Review:f
36:33 "Nice guys finish last"
38:28 Seduction as a tool for personal growth
Daygame vs Nightgame https://lbry.tv/@jroseland:f/How-to-Lose-Your-Virginity--5--Online-Dating-is-Futile!:b
Phenibut - an alcohol alternative
45:41 The three major red flags
47:41 The compromise question
55:25 The TRUTH about Dating and Marrying Exotic Foreign Women - Is it for you? Listen to podcast: https://castbox.fm/x/1I1PX
1:01:30 Jonathan’s #1 dating tip for men
In this episode, Lucas invites Pedro DoAmaral, the man with a passion for biochemistry and biotechnology to talk about all things human health. He is a biomedical and biotech student aiming to comprehend the intricacies of this beautiful life. In this episode, Lucas and Pedro explore the interconnectedness between light exposure, electromagnetic exposure, the microbiome and longevity. They even delve into how the diet can impact certain diets on the microbiome and specific supplements to promote radiant health.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Pedro’s Instagram: https://www.instagram.com/thucydides__/
Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Dr. Tyna Moore, a qualified and registered Naturopathic Doctor, Chiropractor and Regenerative Medicine specialist. She is the Owner of Core Wellness Clinic in Portland, Oregon. They talk about how obesity, inflammation, chronic disease and metabolic syndrome link in so tightly to the virus. They talk critically about ways to optimize the immune system, wellness strategies and mindset. Dr. Tyna gives excellent clinical insight and critical takeaways for both practitioners and clients.
Relevant links:
Sponsored by manscaped.comShow notes: www.nofilter.media/boostyourbiology
Tyna’s IG: https://www.instagram.com/drtyna/
Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses
In this episode, Lucas has been invited onto Dr. Michael Moeller’s podcast, to talk all things biohacking, nootropics and other underground biohacks. Dr. Michael Moeller is also a Naturopathic Doctor, who shares his spiritual and optimization journey. He dives into some critical drivers that impact all men in society today. Dr. Michael Moeller is hugely respected in the Naturopathic and Functional medicine community, not only for his knowledge, but also his good heart and intentions.
Relevant links:
Sponsored by manscaped.com.
Get a 20% off + free shipping with promo code: Lucas10Show notes: www.nofilter.media/boostyourbiology
Dr. Moeller’s IG: https://www.instagram.com/_dr.moe/
Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good!
Relevant links:
Sponsored by manscaped.com
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Show notes: www.nofilter.media/boostyourbiology
Laura’s IG: https://www.instagram.com/lauramorelwellness/
Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Dr. James Dinicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, Lucas challenges some myths around salt in our diet. They discuss how salt is critical for insulin sensitivity, adrenaline levels, athletic performance and even magnesium retention! This will make you want to salt every meal!
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Free Health Masterclasses: https://www.ergogenichealth.com.au/masterclasses
James’ Website: http://drjamesdinic.com/
Lucas’ IG: https://www.instagram.com/ergogenic_health/
In this episode, Lucas has a chat with Dr. Mary Pardee to explore key areas of human optimization. They talk all about immune biohacks, integrative medicine, preventative medicine and gut health. Mary also discusses the critical role of thyroid function and metabolic hacks. Mary has years of clinical experience and is a wealth of knowledge.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Mary’s IG: https://www.instagram.com/dr.marypardee
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas speaks with Steve Glaveski, founder of innovation consultancy Collective Campus, NoFilter media, host of the Future Squared podcast, and author of new book, Time Rich: Do Your Best Work, Live Your Best Life. They discuss how you can get twice as much done in half the time, differentiating yourself in business, mindset, and so much more. Relevant links: Qwerky Science Blog: https://mad.science.blog/ Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas has a chat with Gaige Clark, the founder of Qwerky Science. They discuss different serotonin receptors, the NMDA receptor, Dynorphins/Addiction, Psychedelics, and psychoactive foods. This episode is a prelude to the world’s best online Nootropic/Cosmetic Neurology Masterclass that is currently being developed by Lucas Aoun.
Relevant links:
Qwerky Science Blog: https://mad.science.blog/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Ryan’s IG: https://www.instagram.com/livevitae/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits. This show is packed full of useful insights into insulin resistance and serves as a great introduction to Lucas’ cutting edge Insulin Resistance Masterclass which will be released in the future.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Benjamin’s IG: https://www.instagram.com/benbikmanphd/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
Description:
In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours. Lucas and Kyle discuss how social media influences our biology and what we can do about it.
Relevant links:
Kyle’s Website: https://www.elitevitalitymastery.net/
Kyle’s IG: https://www.instagram.com/kylertraynor/
Lucas’ Website: https://www.ergogenic.health/
In this episode, Lucas has a chat with Jake Carter, to discuss all things fear, healing and immune health. Jake unmasks many truths and dispels overinflated myths. Jake is an independent researcher who has a mission to educate and awaken the masses. This episode is certainly controversial, so strap yourself in!
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Jake’s IG: https://www.instagram.com/coachjakecarter/
Free Health Masterclass: https://www.ergogenic.health/masterclasses
In this episode, Lucas invites Phil Micans, the co-founder of Anti-Aging systems, to explore anti-ageing peptides, supplements and hormones to maintain optimal health. Specifically, Lucas dives deeper into the world of Bioregulators/glandulars and how they can support overall health. Towards the end, Lucas asks Phil about a specific nasal spray that can promote a full body tan and that makes both men and women hypersexual.
Relevant links:
Show notes: www.nofilter.media/boostyourbiology
Gentlemen. The wait is over. If you’re looking for PERMANENT erection enhancements then look no further. Lucas interviews Stephanie Wolff from the biggest Erectile Dysfunction clinic in North America. She explains how this device can improve blood flow and erection quality, which is based on multiple clinical trials. You can use the code LA50 to purchase this device.
Relevant links:
BUY HERE: https://getmyphoenix.com/lucas-aoun Use Code: LA50 for $50 off
In this episode, Lucas chats with fellow aspiring Naturopathic doctor, to discuss nutrition, health and wellness. We discover nutritional medicine interventions, herbal therapies, detoxification and much more. Tune in to find out some lifestyle behaviours, that lead to ultimate health and wellbeing.
Relevant links:
Tyler’s Website: https://tylerjean.com/
Lucas’ Website: https://www.ergogenic.health/
In this episode, Lucas invites Holly Sinclair from @thewomenseries, to discuss the current issues with the healthcare system and how preventative medicine is being neglected. Holly talks about her first-hand experience with clients that she has worked with and explores mindset, habits, nutrition and blood test analysis. This episode is gripping and filled with amusement too.
Relevant links:
Website Homepage: https://www.ergogenichealth.com.au/
Holly’s Website: https://www.thewomenseries.com/
Holly’s IG: https://www.instagram.com/thewomenseries/
Connection Based Living: https://www.connectionbasedliving.com.au/team
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas invites Krystian Sarzynski, a high-performance coach, to go chat about some highly philosophical and deep topics around motivation, reward systems, mindset, biomechanics, posture, and more. Krystian dove into the research on nutrition and optimal biomechanics at an early age, he did this out of desperation for finding answers to his many injuries… The injuries not only threatened his ability to achieve his dreams in soccer but also stripped him of his identity. As every professional he encountered was telling him that injuries are a normal part of being an explosive athlete, he stopped looking at what was common and began the search for what was possible. As his stress response become indistinguishable from curiosity he began his journey of continual improvement in the multiple sciences concerning Health, Performance & Human Potential. “To no longer look & live below your standards. This is my life's purpose.'' - Krystian Sarzynski
Relevant links:
Website Homepage: https://www.ergogenichealth.com.au/
IG: krystiansarzynski
Krystian’s Website: https://optmyhealth.com/
Webinars: https://www.ergogenichealth.com.au/masterclasses
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas explores the realm of cosmetic neurology, otherwise known as nootropics. He explains how nootropics have helped him reduce procrastination, feel less “stuck in his own head”, and enhance focus. He highlights who can benefit from nootropics, how they work and even some major pitfalls and side effects that must be known. This episode will be accompanied by a Nootropics Webinar that can be found at Ergogenic Health’s home website. This episode is a must for anyone wanting to upgrade their bran power!
Relevant links:
Website Home: https://www.ergogenichealth.com.au/
Webinars: https://www.ergogenichealth.com.au/masterclasses
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas chats with fellow naturopath, nutritionist and biohacker, “Kyal Van Der Leest” to discuss gut health and a miracle peptide known as BPC-157! They place emphasis on gut optimization, diet, supplementation, nutrients, biohacking and some other peptides. This show is full of actionable tips and hacks to optimize your physiology.
Relevant links:
Buy BPC-157 Here: http://lvluphealth.com.au/?aff=9
Health Masterclasses: https://www.ergogenichealth.com.au/masterclasses
Show Notes: www.nofilter.media/boostyourbiology
Topics discussed:
In this episode, Lucas has a chat with Austin, from Launch Medical in LA. They discuss how shockwave therapy enhances erectile and sexual performance in men. This therapy is officially recognised as a medically recognized way to enhance erectile function.
Relevant links:
Buy The Rocket (Now named the Phoenix Here): https://www.ergogenichealth.com.au/product/shockwave-therapy-erection-enhancer
Free Testosterone Webinar: https://www.ergogenichealth.com.au/masterclass/testosterone
Show notes: www.nofilter.media/boostyourbiology
Topics discussed:
In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination. He highlights key ways in which serotonin can be manipulated through both dietary, supplements and lifestyle strategies. This episode will really challenge your current thoughts on this neurotransmitter.
Relevant links:
Free Health Webinars: https://www.ergogenichealth.com.au/masterclasses
Show notes: www.nofilter.media/boostyourbiology
In this episode, Lucas chats with another biohacker, “Mark Stein” to discuss all things supplements, medications, health hacking and other lifestyle intervention to improve wellness. They talk about their favorite supplements and experiments.
Relevant links:
Website home: https://www.ergogenichealth.com.au/
Health Masterclasses: https://www.ergogenichealth.com.au/masterclasses
Show Notes: www.nofilter.media/boostyourbiology
Topics discussed:
In this episode, Lucas discusses all things Testosterone and hacking erections/sex drive. He discusses what makes Testosterone so important to optimize, the key benefits of high Testosterone and the other necessary hormones. Lucas explores some key foods that help synthesize Testosterone. He also discusses key morning wood hacks. He highlights what optimal Testosterone levels can do for a man, and sheds light into some things that men should avoid if they want to optimise Testosterone.
Relevant links:
Advanced Testosterone Course: https://optimal-health-masterclass-series.teachable.com/p/advanced-testosterone-sexual-optimization-masterclass-ergogenic-health/?preview=logged_out
Free Testosterone Course: https://www.ergogenichealth.com.au/masterclass/testosterone
Bromantane: https://www.ergogenichealth.com.au/product/bromantane
Ecklonia cava seaweed: https://www.ergogenichealth.com.au/product/ecklonia-cava#:~:text=Buy%20from%20an%20Ergogenic%20trusted,Hair%20growth%2C%20Sleep%20and%20mood.
Topics discussed:
In this episode, Lucas explores an exotic dopamine-boosting nootropic called 9-MBC (9-Methyl-Beta-Carboline).
He explains the key benefits, actions and uses for this research chemical. He explains how this nootropic upgrades dopamine to increase your zest for life. 9-MBC improves the efficiency of the respiratory chain, leading to potentially enhanced cognitive and athletic performance. It increases the rate of neurotrophin synthesis, which can lead to memory and learning enhancement.
It is, in short, the most well-rounded and effective nootropic available. It delivers clean stimulation, and sharper, faster thinking. And unlike so many other nootropics, the effects of which are disappointingly transient, the pro-cognitive benefits derived from 9-MBC should be very long-lasting.
This is not medical advice
Relevant links:
Buy 9-MBC Here: https://www.ergogenichealth.com.au/product/9-mbc
Show notes: www.nofilter.media/boostyourbiology
Podcast Description:In this episode, Lucas explores SLEEP from a unique perspective. He breaks down the following: -Understand the consequences of poor sleep, with the logical and scientific understanding on how sleep compromises your life. -Apply 4 Key Elements That Contribute To Optimal Sleep: An integrative breakdown on the 4 key elements that one needs to focus on.-Practical Sleep Latency Solutions: A short series of applicable hacks to reduce the time it takes for you to fall asleep.-Practical Sleep Duration Solutions: A short series of applicable hacks to increase sleep duration.-Practical Sleep Quality Solutions: A short series of applicable hacks to support sleep quality.-Practical Sleep Consistency Solutions: Focuses not only on achieving one single good night's sleep, but regularly achieving this.
Relevant links:Advanced Sleep Masterclass: https://optimal-health-masterclass-series.teachable.com/p/learning-how-to-optimize-sleep-a-masterclass-by-ergogenic-health/?preview=logged_out
Show notes: www.nofilter.media/boostyourbiology
Topics discussed:In this episode, Lucas explores the fundamental benefits of a very under-rated amino acid. L-Taurine. He breaks down the key scientific benefits of Taurine and provides a scientific explanation for these properties. He discusses key scenarios where Taurine can be utilised and highlights what makes this truly the “Wonder Molecule” of the 21st Century.
Relevant links:Website home: https://www.ergogenichealth.com.au/
Show Notes: www.nofilter.media/boostyourbiology
In this episode, Lucas Aoun, the founder of Ergogenic Health, dives into his personal journey from working in his father’s pharmacy to creating his own globally recognised health & wellness brand. Lucas discusses what got him to where he is today, his core values, what drives him and other personal experiences. Lucas gives you insight into how his mind works, and some key limiting beliefs that have actually propelled him forward.
Relevant links:Website home: https://www.ergogenichealth.com.au/ Health Masterclasses: https://www.ergogenichealth.com.au/masterclasses
Show Notes: www.nofilter.media/boostyourbiology