Joa Fitness podcast: Recent Episodes
Joa Rivas: Health advocate and yoga teacher
Focused on Posture. As a female leader born and raised in Venezuela I am committed to spreading my voice for justice and for education to everyone from Canada. I share part of my journey as a health coach by empowering the people of my community, connecting to others that are serving the world. My intention is to cultivate love and show with actions what we can do together. joafitness.com
What does true beauty really mean in today's world?
In this refreshing summer episode of Back Into Alignment, I sit down with Malini Ohri, founder of Saanté Selfcare, and her daughter Mishti for an insightful conversation on how the beauty industry is evolving from cosmetic solutions to conscious wellbeing.
We explore why healthy hair is often a reflection of what's happening inside the body and discuss the importance of hydration, nutrition, stress management, and daily habits that support lasting beauty. Malini also shares practical hair care tips, the benefits of scalp massages, and explains why so many people experience hair thinning or damage after moving to Dubai due to changes in climate, water quality, heat, and lifestyle.
We also dive into how social media has reshaped beauty standards, the pressure of comparison, and why true beauty comes from health, confidence, and self-care rather than perfection. If you're looking for a more holistic approach to beauty, healthy aging, and wellness, this episode is filled with timeless wisdom and practical advice you can start applying today.
Topics covered: Hair health • Hydration • Ayurveda • Scalp care • Beauty standards • Aging gracefully • Women's wellness • Dubai lifestyle • Conscious self-care
Success doesn't have to come at the expense of your wellbeing.
In this episode of Back Into Alignment, I sit down with Dagmara Asbreuk, founder of Extraordinary Leadership, transformational executive coach, keynote speaker, and leadership strategist who has worked with global organizations including Chanel, Microsoft, IKEA, Abbott, and Maersk.
Together, we explore: ✨ What conscious leadership really looks like ✨ Why nervous system regulation is essential for sustainable success ✨ How high achievers can thrive without self-sacrifice ✨ The courage to speak your truth instead of feeling "too much"
Dagmara also shares her deeply personal journey of transforming sensitivity into one of her greatest strengths—a story that has shaped the impactful work she does today with leaders around the world.
Whether you're an entrepreneur, executive, or someone committed to living with greater authenticity, this conversation will leave you reflecting on what it truly means to lead from alignment.
🎙️ Listen now and let us know your biggest takeaway.
#BackIntoAlignment #Leadership
In this episode of Back Into Alignment, I sit down with Bryan Montpetit, Co-CEO of Reviver Global, creator of Kübi and a leader in language technology and innovation. We explore his remarkable recovery journey following open-heart surgery, the lessons that come from receiving a second chance at life, and the power of staying focused on the present moment. Bryan also shares insights on Kübi's upcoming launch and how AI-powered interpretation is transforming communication in healthcare. A conversation about resilience, leadership, innovation, and what it truly means to live and work in alignment.
De estrés a claridad: 3 herramientas simples para vivir y crear en alineación | Diego García En este episodio de Back Into Alignment, converso con Diego García sobre cómo integrar espiritualidad y negocios sin perderte en el proceso. Hablamos de conciencia aplicada, liderazgo y el verdadero juego de la vida. Diego comparte 3 herramientas clave que le han dado claridad y propósito: exposición al frío, caminar descalzo y presencia consciente por medio de la sonrisa. Exploramos cómo los empresarios hoy están evolucionando hacia una forma más alineada de crear, donde la paz no es debilidad, sino estrategia. Una conversación íntima y aterrizada para quienes quieren crecer, pero sin sacrificar su bienestar ni su esencia. joafitness.com
Welcome to a new season of Back Into Alignment 🤍
I started this podcast in 2018, and I'm still here , continuing the conversation around wellness, AI, conscious living, and the topics that truly matter to us. Each week, I sit down with leaders and changemakers from our community to share perspectives that inspire clarity, growth, and alignment in real life.
If this resonates, I'd love for you to subscribe, comment, and be part of this journey with us.
if you want to be my guest and share your story or you would love to see someone you know share their story, feel free to reach me :
Joarli.rivas@gmail.com
🎙 Back Into Alignment , Fun • Fitness • Financial Freedom Episode: AI, Parenting & the Future of Human Potential | with Elliott Limb In this powerful and forward-thinking episode of Back Into Alignment, Joarli sits down with Elliott Limb , award-winning entrepreneur, investor, and bestselling author of The Future of AI , to explore how artificial intelligence is reshaping not just business, but parenting, education, and human potential. Elliott shares a refreshing and grounded perspective on AI as a human-enabling tool, not a replacement. Having lived in 14 countries, helped build two European unicorns, and now developing fully AI-integrated ecosystems for startups and scaleups, he offers rare insight into how technology, mindset, and alignment must evolve together.
💡 Key themes from the episode include: The biggest misconception about AI , and what's actually coming next AI and parenting: how to raise conscious, capable humans in a tech-driven world Why the future of AI is about convergence with human potential, not domination Mental fitness, resilience, and leadership in the age of hyper-acceleration How AI enhances productivity, emotional wellbeing, and decision-making The future of work, entrepreneurship, and financial freedom in an automated world What founders, parents, and professionals should be doing right now to stay relevant Elliott also breaks down why traditional startup models are no longer sustainable, how AI will transform fundraising and investing, and what small business owners must understand to thrive in the AI era. This episode is a must-listen for parents, entrepreneurs, leaders, and anyone curious about living in alignment while navigating rapid technological change.
👉 Subscribe to the channel, leave a 5-star review, and share this episode with someone who wants to grow consciously in the age of AI. ✨ This is Back Into Alignment. EMAIL : joarli.rivas@gmail.com
In this episode of Back Into Alignment, Joarli welcomes Dr. Adeel Khan for a special conversation , their first time recording together in the studio, after four previous podcast conversations over the years.
This episode goes deeper than ever.
They explore why gut health is foundational for immunity, the connection between vaping, breathwork, the vagus nerve, and nervous system regulation, and how modern lifestyles impact our ability to heal. Dr. Khan shares insights on stem cell therapy, MUSE cells, exosome therapy, advances in hair restoration, and applications used with high-profile clients, as well as perspectives on leukemia treatment and regenerative medicine.
Beyond science, the conversation becomes deeply human , reflecting on grief, family loss, environmental impact on the body, the power of gratitude as the #1 habit for 2026, and how moving from Canada to Dubai has shaped health, perspective, and lifestyle.
A meaningful, in-person dialogue blending science, lived experience, and healing.
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Thanks!
For any inquiries
joarli.rivas@gmail.com
In this episode of Back into Alignment, I sit down with Fatima AlMattar, founder of Hello965 and Hello Explorer, to talk about mindset, courage, and building a life beyond limitations. We explore what it truly means for women to travel solo, challenge cultural expectations, and trust themselves in unfamiliar environments. Fatima shares who believed in her at the very beginning, how consistency shaped her journey, and why showing up before you feel ready is essential. We also dive into how to become a content creator , from building credibility and staying authentic to turning storytelling into a luxury travel business. This conversation is for anyone dreaming of freedom, impact, and alignment , whether through travel, entrepreneurship, or creative expression.
#BackIntoAlignment #WomenWhoTravel
In this episode of Back into Alignment, we explore why energy , not time is the real currency of high performance. Elika, Energy Optimisation Coach and Founder of The Health Concierge, breaks down how leaders can move beyond hustle culture by working with their biological rhythms instead of against them. We dive into how evolutionary biology, human design, quantum thinking, and longevity science translate into simple, realistic habits that actually stick , from sleep consistency and energy audits to breathwork before high-stakes meetings and micro-recovery rituals. Elika also shares how these principles scale from individuals to teams, creating measurable improvements in focus, engagement, and long-term performance. This conversation is a practical masterclass on staying human while performing at your best.
👉 Watch the full episode, subscribe to the channel, and share it with a leader who needs more energy , not more hours. #energyefficiency
In this episode of Back Into Alignment, I sit down with Elyes Elair to explore the real implications of AI in our daily lives. Beyond the hype, we dive into accountability, responsibility, and ethical leadership in an era where AI is becoming ubiquitous. Elyes shares why curiosity must be balanced with caution, how AI literacy and culture matter as much as technology, and why blindly trusting outputs can be risky. As we move from experimentation to maturity, this conversation invites us to reflect on governance, sustainability, and the human role in AI. A powerful reminder: AI is not just a technical conversation, it's a human one.
For any suggestions:
Joarli.rivas@gmail.com
In this solocaust I share my personal journey life lessons towards 40
The body, the mind, the energy, keep them in check and life flows.
My gratitude and love to you
Peace
If you want to be part of my podcast email me directly
joa@joafitness.com
In this episode of Back Into Alignment, we sit down with Adila Cokar, founder of The Good Tee and a pioneer in ethical fashion. With over 100 billion garments produced yearly and most discarded within 12 months, Adila challenges the fast fashion system and shares how sustainable choices can reshape the industry.
From asking "Who made my clothes?" to understanding the power of Fair Trade, traceability, and B Corp values, this conversation unpacks how your wardrobe choices impact people, the planet, and your own alignment.
Tune in to learn how to wear your values , and why progress, not perfection, is what truly counts.
Follow Adila's work at The Good Tee: Organic Fair Trade Cotton Basics
Follow me instagram.com/joarlirivasrojas
Do you want to be my next guest?
Email me : joarli.rivas@gmail.com
Namaste
🎙 Episode: Reimagining Growth – From Education to Sustainable Nation Building
In this inspiring episode, I sit down with Stan Brackman, an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guiding over 120 schools through the COVID-19 crisis, Stan shares how intentional system design can unlock human potential at scale.
We dive into how education, agriculture, and capacity building are interconnected forces that shape not just individuals—but entire nations. Stan reveals why sustainable food systems aren’t just about food—they’re about identity, dignity, and long-term sovereignty.
Whether you’re a changemaker, entrepreneur, or someone passionate about living in alignment with nature and purpose, this conversation will stretch your perspective and ground your vision in practical, systemic wisdom.
🌱 Learn more about Stan’s work at Home | Campos Holding
✨ Let’s keep aligning— Follow me Instagram.com/joarlirivasrojas and subscribe to Back Into Alignment for soulful, systemic, and forward-thinking conversations.
Email me if you have any suggestions , you want to be a guest or an inquiry
joarli.rivas@gmail.com
What to Expect in This Episode:
✅ Why Elyes chose to pursue career opportunities in the UAE ✅ How professionals can thrive in a rapidly evolving digital world ✅ The impact of AI on careers, workplaces, and even family life ✅ How to stay competitive and integrate AI into your personal and professional growth
In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares his journey of relocating to the UAE, the opportunities he sees in the region, and how professionals can thrive in the AI-driven digital era.
Personalized Visual Learning AI tool : Nookly 💼 Connect with Elyes Elair on LinkedIn: www.linkedin.com/in/elyes-elair
Connect with me if you have any comment, suggestions or want to work with me
joarli.rivas@gmail.com
Meet Ayesha Khan the founder of Thetalenttree.ae in Dubai. She shares the power of unity to create tools for education. Her journey guiding children, teens and adults through education and teaching languages in order to gain clarity and vision.
Back into alignment today:
- Transforming Struggles into Strengths Priyanka's life journey reflects a profound transformation from battling fatigue and self-doubt to embracing boundless confidence and energy. Her personal experience of overcoming these challenges fuels her empathy and insight, allowing her to connect deeply with her clients’ struggles. By conquering her own barriers, Priyanka has become a beacon of hope for individuals feeling stuck, demonstrating that it is possible to rise above limiting beliefs and embrace a fulfilling, empowered life.
- A Unique Blend of Expertise With 23 years of global experience in media, marketing, and leadership, Priyanka seamlessly integrates her corporate acumen with certifications in advanced therapeutic modalities like NLP, EFT, and Hypnotherapy. This rare combination equips her to curate transformative coaching experiences tailored to each client. Her approach, rooted in science and empathy, helps clients unlock their potential by shifting their mindset, behaviors, and actions, creating lasting and meaningful change.
- Inspiring Leadership Transformation Having transformed over 150 clients globally, Priyanka excels at guiding ambitious corporate executives trapped in self-doubt to discover their inner clarity and confidence. Her ability to teach practical techniques for navigating high-pressure situations makes her a catalyst for leadership breakthroughs, inspiring clients to flourish as unstoppable, balanced achievers.
priyankatikugupta.com
instagram.com/corporatecoachPriyanka
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dubaihomeguide.live
Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, we’re excited to dive deeper into this topic with Aseel El-Baba, a renowned financial therapist and mental health expert, who has dedicated her career to bridging the gap between financial well-being and emotional health.
Thanks to Aseel Elbaba at holisticoptimalwealth.com
Dubai: A Global Hub of Innovation and Diversity. In this episode, I share my personal journey of living in a city that’s home to over 180 nationalities, breaking misconceptions along the way. From food to opportunities, Dubai’s multicultural vibe offers a unique, safe, and exciting experience. Are you thinking of relocating? Let’s explore the ‘where’ and ‘why’ together.
Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic online presence, foster genuine relationships, and create a thriving community. Briar’s unique perspective and holistic approach offer valuable tips for managing social media effectively while staying true to your personal and professional values. Don't miss out—be sure to follow Briar on her social media channels to stay updated with her latest insights and join her upcoming astrology workshop. It’s a fantastic opportunity to connect, learn, and grow with like-minded individuals. Enjoy the episode and get inspired to enhance your social media journey and community-building efforts! #namaste #emotionalintelligence #yoga Visit Briar at https://thefreespiritcollective.earth/ Learn about how to improve your posture and reduce back pain by visiting my website below : joafitness.com Thanks
Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic online presence, foster genuine relationships, and create a thriving community. Briar’s unique perspective and holistic approach offer valuable tips for managing social media effectively while staying true to your personal and professional values. Don't miss out—be sure to follow Briar on her social media channels to stay updated with her latest insights and join her upcoming astrology workshop. It’s a fantastic opportunity to connect, learn, and grow with like-minded individuals. Enjoy the episode and get inspired to enhance your social media journey and community-building efforts! #namaste #emotionalintelligence #yoga Visit Briar at https://thefreespiritcollective.earth/ Learn about how to improve your posture and reduce back pain by visiting my website below : joafitness.com Thanks
Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don’t miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫
Visit Jewelsathena.com to learn about the next retreats in Greece and Thailand
For posture programs visit us : joafitness.com
#Breathwork #NervousSystem #Podcast
Relocating and moving to a new country can be stressful
We stay focused with the WHY and the adaptation flows.
Welcome Lisa Bragg to Back into Alignment
She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine.
Follow her work at www.lisabragg.com
Follow us at instagram.com/joarlirivasrojas
If you like this episode write a comment and share with your favourite people
Namaste
Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and growth. Smart Club Women, established in 2018, has hosted over 700 women at networking events in the past three years. Mila also supports business owners in boosting their digital visibility to expand their audience.
Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.
CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram for coaching 1:1 sessions and more.
Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her illustrations can be found in international lifestyle publications, on products and part of content creation for local small businesses. IG : @beckiedileo
IG : @6ixacademy Fashion / Art school
Follow me at @joarlirivasrojas @joafitness
Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .
Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleaders
Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada
She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins
https://www.motherstodaughters.ca/
To reach to us and social media channels visit joafitness.com
joa@joafitness.com
Thanks
Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.
https://www.belovedholistics.com/
#posture #pregnancy
Joafitness.com
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist * Give yourself time to adjust the new reality * Accept the now by breathing with awareness * Take care of your health by sleeping early. * Reach out for support connecting to your circle of influence, family and friends * Stay positive and reinvest your energy engaging with your family and friends again
For any inquiries related to wellness visit us www.joafitness.com
Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program. www.joafitness.com For any inquiry email us : joa@joafitness.com #migraines #headaches #clenching
www.noveraheadachecenter.com
Episode 105.
Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient’s lives.
Visit us to join the 30 day hip healing or the 16 week Posture School program.
www.joafitness.com
For any inquiry email us :
joa@joafitness.com
#migraines #headaches
Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy
.Episode 102. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program. Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy
.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : joa@joafitness.com To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy
Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert
Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms.
The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb.
For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert
Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss.
The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb.
For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert
The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb We explore some of the reasons why we experience #leakygut and #bloating as well as the connection between back pain and gut health. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert
We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada’s most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis
A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Back pain and shoulder pain Rotator cuff issues and solutions Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Link for the Nov 28th Shoulder pain solutions workshop: https://physioplushealth.com/get-rid-of-shoulder-pain-solutions-that-you-can-try-today/ Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache #shoulderpain
Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at work What you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache
A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - Sitting is the new smoking, the impact of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection
A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - back pain and core muscles - core muscles structure - pregnancy and spine - impacts of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection
We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada’s most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis
We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada’s most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #rheumatoidarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis
We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk about the vestibular system Learn the effect of vestibular stimulation on eye-hand coordination. Understand its role in motor control and global health. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. Disequilibrium: Unsteadiness, imbalance, or loss of equilibrium; often accompanied by spatial disorientation. The goals of Vestibular Rehabilitation Therapy (VRT) are: 1) enhancing gaze stability, 2) enhancing postural stability 3) improving vertigo 4) improving daily living activities ( like standing up and getting up from bed) Find Dave Ross at: @daverossphysio on Instagram https://vestibular.org/ The vision is a world where vestibular disorders are widely understood, rapidly diagnosed, and effectively treated so patients can restore balance and regain life. The Vestibular Disorders Association (VeDA) strives to create an inclusive community where everyone feels valued, represented, and respected. For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignment #lowbackpain #vertigo #vestibularexercises
We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross . For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com
We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk about #Osteoarthritis. 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective Arthritis across Canada Arthritis is a serious disease that can have devastating impacts on people’s lives. As the most common chronic disease in Canada, it places a tremendous burden on the healthcare system and Canadian society at large, as well as the 6 million Canadians who must live with its effects, and their caregivers, families and friends. Arthritis affects Canadians of all ages, all across the country, interfering with both physical and mental health, and diminishing quality of life. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross on his webinar link below : https://www.eventbrite.ca/e/fix-your-back-pain-5-steps-to-eliminate-back-pain-tickets-399135995507?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com
We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. He has furthered his education through the manual therapy training levels 1-3, AFCI Acupuncture, Vestibular Rehabilitation, and Concussion courses. He is the clinic director of Eramosa Physiotherapy in Guelph Ontario and also the Lower Back Lead for the company. His treatment techniques include a combination of Manual Therapy, Soft Tissue Release, Acupuncture, and Functional Retraining through an Individualized and Comprehensive Exercise Program. Dave also has a special interest in international work and has volunteered to work in Kenya, Haiti, Uganda, and El Salvador. When he’s not at work, Dave can be found rock climbing, cycling, and snowboarding with his family. Find Dave Ross at: @daverossphysio on Instagram For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #weightmanagement #posturecorrection #daveross #joarivas #backintoalignment
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications. Al has dedicated his life to spreading the good word about Alternative & Holistic Therapies and will continue to do so with the many therapeutic benefits of Cannabis and CBD. Some of the benefits of this therapy: Lowering blood pressure. Reducing inflammation. Preventing relapse in drug and alcohol addiction. Treating anxiety disorders. Treating gastrointestinal (GI) disorders. Preventing seizures. Fighting cancer. We had the pleasure to talk about Osteo Arthritis CBD and Cannabis. As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. Feel free to comment in my blog and ask any questions related to spinal dysfunctions and cannabis.
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications.
Feel free to check his Cannabis Friends Meetup Group
Over 1,700 Cannabis Advocates & Enthusiasts.
In-Person and Online events. All are welcome to join.
https://www.meetup.com/cannabisfriendsofphoenix/
As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. This week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis.
Visit my website to learn more about posture and wellness coaching and Posture correction programs.
joafitness.com and my Instagram instagram.com/joafitness
We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, without the use of Pharmaceuticals or Harmful Medications.
Feel free to check his Cannabis Friends Meetup Group
Over 1,700 Cannabis Advocates & Enthusiasts.
In-Person and Online events. All are welcome to join.
https://www.meetup.com/cannabisfriendsofphoenix/
As you know I suffered scoliosis and I heard so much about CBD oil and #Cannabis for back pain. Recently, I was diagnosed with #OsteoArthritis a month ago. I am now in the search of alternative solutions for this auto immune issue that affects 1 every 5 women before 40 years in Canada. We will continue the next week diving deep into how Cannabis and his system can support those experiencing Osteo #Arthitis. Feel free to comment below and ask any questions related to spinal dysfunctions and cannabis.
Visit my website to learn more about posture and wellness coaching and Posture correction programs.
joafitness.com and my Instagram instagram.com/joafitness
Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)
Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)
Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)
Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes. This inspired him to go back to school and train to deliver the EPIC Technique. Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology. We had the pleasure to talk about this fantastic technique and how it can help you to reduce migraines, back pain ,TMJ. We are continuing our talk next Friday. Feel free to comment below and ask any questions related to spinal dysfunctions. Special Audience Giveaway: https://www.goepicclinic.co/ (The Giveaway is a FREE phone consultation with Dr. Pecoraro.)
Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about calves. 2 TIPs: Start at the standing calf-raise machine. Perform eight reps with a two-second pause at the bottom of each rep. Rest 10 seconds. Try single leg calf raise only with Body weight 15 reps in each leg Rest 30 secs Posture correction starts on our feet. #postureexercises #tightcalves #productivity #sportrecovery #minimalistic #posture #backintoalignment #stability #calfstretch #strongcalves
Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his Mantra and also ACL injuries.
Remember
To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.
Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his circle of influence. And all a little of Achilles tendon pain, tendonitis and rupture.
Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation he co-founded a multidisciplinary clinic called LABX that focuses on creating long term solutions to pain. "Your best self is built in the Lab" Find him IG: dr.keonkirlew and thelab.x We shared a conversation about his journey: How he discovered his passion and career path as a Kinesiologist and Holistic Chiropractor. His struggles as a soccer player What is Labx? 3 common causes of lower back pain post pandemic 3 free ways to reduce the pain
I hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your posture I welcome you to check my website joafitness.com . Follow my daily stretches in my Instagram channel : JoaFitness .
Thanks you. Get to know more about me here
www.joafitness.com
I hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Instagram channel : JoaFitness .
Thanks you. Get to know more about me here
www.joafitness.com
Discover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey: Pregnancy and training When to stop training if we are pregnant? When to start training when we are pregnant? How is the nutrition of a pregnant woman that is training her body? Check Michelles website or visit her CrossFit facility in the city of Toronto http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/ Thanks you joafitness.com
Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey. Reach to Michelle directly in the link below or visit her facility http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/
Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: The brain and body. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com
Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: Sciatica and 3 common causes. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com
Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -How to break old habits and move forward. Forward head posture and poor posture habit.
Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -The 3 T's (Toxins, Trauma's, Thoughts) We learn about: 1) The benefits of taking a walk 2) Sleep optimization 3) Cold and heat exposure
Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. We learn about: 1)The Vagus nerve 2)Diaphragm size and brain connection 3)Neck rotation impact in the vagus nerve Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn about: 1) Plantar fasciitis 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between feet and posture position. Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We learn about: 1) TMJ and Posture 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between breathing and jaw position Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath.
I am excited to start the new cohort of the Posture School Program 2022.
Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger
Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. Follow us instagram.com/mypfm instagram.com/joafitness
Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. Follow us instagram.com/mypfm instagram.com/joafitness
Amy Novotny
Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork.
https://pabrinstitute.com/
www.joafitness.com
instagram.com/joafitness
Thank you for your comments.
Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.
Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and being a kickboxing instructor, he has a strong background in martial arts and sports. In this talk we share information about: __The chronic pain from sitting wrong at home office ---Plantar Fasciitis causes and easy solutions from home. To find more about Amans practice follow his social media instagram.com/aman.the.osteopath www.edgehealthcare.com.sg www.joafitness.com instagram.com/joafitness Thank you for your comments.
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this talk, we share information about: Toebox and shoes---Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this third talk we share information about: ---How to transition from conventional high heel shoes to minimalist flat flexible shoes. The mobility movements to practice and stretches to perform for a natural way of walking with an strong posture To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this second talk, we share information about ----> How to choose shoes for running or lifting weights at the gym To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne , Australia. Andy is a podiatrist of 20 years and through yoga and an influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this first talk we share information about: #1 Tip to check before buying a pair of shoes One of the reasons our calves are tight New world, new shoes To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.
Skincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and a few more tips about skincare for this summer 2021 Biggest takeaway: Understand Acne Types/Grades - Prevention / Treatment for Mild Acne (Spot Treatment) Strategies for Acne Scar Healing (Anti-inflammatory Regimen + Collagen induction therapies)
Contact Toru at IG @facesbytoru
Skincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and few more tips about skin care for this summer 2021 Biggest takeaway: Understand how to take care of your unique skin, what works well for your best friend/siblings/influencers do not work for you. Contact Toru at IG @facesbytoru
3 things that affect negatively your skin.
Learn about the effect of the 3 S = stress, sleep, sugar
Understand aging triggers - avoid premature aging - skin health = manifestation of total wellness with Toru Miyake , Medical Esthetician and Make up Artist in the city of Toronto.
Any questions:
faces.by.toru@gmail.com
Instagram.com/facesbytoru
Are you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAST VERSION " Whole-body wellness begins with the mouth" Dr. Madeep shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 20:00 Learn 3 ways to stop snoring Follow Dr. Mandeep work https://familydentalguelph.com https://www.instagram.com/familydentalcentreguelph/
Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario.
Learn 3 ways to assess your baby to make sure the jaw develops optimally. HIGHLIGHTS in the video 15:00 3 ways to assess your baby
To register to Sound healing: Our Yin yoga, Full moon Online session ( with live music) joafitness.com/yoga
Follow Dr. Mandeep work https://familydentalguelph.com Thanks for your comments and feedback :)
postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. PODCAST VERSION "Dental occlusion What is occlusion? Occlusion is the way the teeth come together. This can be influenced by both genetic and environmental factors. Malocclusion is when the teeth are misaligned, and can be referred to as crowded teeth, underbite, open bite, flared teeth or crossbite. Children’s teeth should be spaced apart so there is room for the adult teeth to grow properly. It is so rare to find what a child’s teeth should look like!" Dr. Mandeep Johal HIGHLIGHTS in the video 16:25 Learn the connection between Jaw and Spine 19:15 Three Tips to consider when your kid breathes through the mouth Follow Dr. Madeep work https://familydentalguelph.com Thanks for your comments and feedback :)
I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 14:50 Learn the 3 ways to improve nasal breathing Follow her work https://familydentalguelph.com https://www.instagram.com/familydentalcentreguelph/
Sharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness
Physiotherapist Nav Grewal shares 3 tips to improve body balance.
1) Add contact points
2) Close your eyes
3) Create tension with your core muscles
For a consultation, visit Navs website
Myvirtualwellness.ca
Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com
Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness
Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE
Feel free to reach and find Nav in Instagram
@myvirtualwellness
Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support
Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria como componente fundamental para una salud optima. Si quieres participar en este programa, te invito a visitar mi pagina wek joafitness.com o escribirme directamente en los comentarios abajo. Aqui para servir al mundo : )
Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepresidenta de Banda Azul, desde aqui , desde nuestros corazones nos comunicamos para solicitar ayuda en estos momentos aun mas, si eres exalumn@ este mensaje es para ti, debido a la escasez de recursos para seguir apoyando y contribuyendo con mas de 1000 ninos, 2 ancianatos y 2 hospitales de Venezuela. Muchas gracias por tu apoyo. Se les ama. a mantenernos juntos y en casa por estos momentos tan dificiles. Gracias Joa y Tatiana. info@bandazul.com joa@joafitness.com
Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email (joa@joafitness.com) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @chiropath Thanks for your likes and support!
Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca
Feel free to write to me to joa@joafitness.com
Thanks
Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region.
Find more about Dr Wang at Chiropath.ca
To join my Posture School Program visit
joafitness.com and send me a private message to book your initial consultation!
Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto.
For more info visit chiropath.ca and joafitness.com
Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com
Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com
In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com
Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions please follow our pages pelvicare.ca joafitness.com THANKS for your comments and support!!! :)
NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about
Urinary Urgency
UTI ( Urinary track infections)
Incontinence
For more info visit pelvicare.ca and joafitness.com
Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation.
Visit Pelvicare.ca or joafitness.com to contact us.
Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias .
1) Activate your core
2) Kegel practice
3) Avoid crunches
4) Supervised your planks
5) Breath with awareness
It will take about 5-6 months to recover and repair the gap.
joafitness.com
pelvicare.ca
What to do about C Section and how to recover?
In this episode we share information related to the scar and to the core muscles after C section.
Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto.
For contact and comments directly to us:
Pelvicare.ca
joafitness.com
Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.
1) Breath with awareness
2) Perineal Massage with supervision
3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas
How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.
For further info follow us at pelvicare.ca and joafitness.com
Thanks for your comment and likes to encourage us to continue making this type of content .
Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us.
We discussed about Birth Control Pills and its use as well as their negative side effects in our body.
We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS.
Follow Dr. Shirley Mirpuri @
http://www.shirleynd.com/
In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection.
Candida solutions in food sources:
Coconut oil
Thyme
Oregano oil
Garlic
Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising in Singapore since 2015, providing people with alternative solutions to health and healing.
As a Naturopathic doctor, she uses therapeutic methods such as clinical nutrition, botanical medicine and homoeopathy to manage detoxification and both acute and chronic conditions by addressing the root causes of illness.
Dr. Shirley strongly believes in helping people to not only improve their health and well being but to also help them feel empowered along their healing journey. She believes that true healing comes from addressing the relationship between the mind, body and spirit and it is the balance of these factors that is the main goal to a healthier you.
Website info:
www.shirleynd.com
https://www.facebook.com/drmirpurind
joafitness.com
"Solo tenemos lo que damos"
Isabel allende
En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro)
Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión.
Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019
https://www.bandazul.com/events
Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes.
Muchas gracias!
In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization)
We need you and we are collecting funds and talent to continue with our mission.
Here the link to check the events happening during March and April 2019
https://www.bandazul.com/events
We love to receive ideas and we appreciate all the support from all of you.
Thank you so much!
Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers.
As a Doula, Personal Trainer and health Advocate I am here to support my friends, my family and everyone around me. I love to share solutions to help to diminish the depression and avoid prescription antidepressants.
Natural ways to heal depression are:
Exercise lightly at home with an instructional video or with a personal trainer
Eat a well-balanced food low in processed sugars
EPA/DHA supplementation + Vitamin D
Food that promotes serotonin like raspberries
Dance with your favourite music 2x a day for 2 songs
Take a 10 mins walk under the sun.
Breath with closed eyes for 10 mins.
Delegate activities with your partner or family member.
Get one night a week to relax and do something that makes feel " you"
Wear a sexy dress that makes you feel confident and sexy again.
BONUS INFO
" Risk Factors for Depression in New Mothers – Old Paradigm. depicts six risk identified risk factors for depression in
new mothers: stress, sleep disturbance, pain, inflammation, psychological trauma, and a history of abuse depression or trauma."
http://www.kathleenkendall-tackett.com/
http://www.uppitysciencechick.com/kendall-tackett_CL_2-2.pdf
PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) thepelvicphysio.ca , joafitness.com
PART I
Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain.
PART II
we chat about how to heal the pain and how to activate this area.
Thanks for your comments and if you want to know more about what we do, please check the websites below :)
the pelvicfloorphysio.ca
joafitness.com
Nav Grewal
Registered Physiotherapist-Pelvic Health, Women's Health
Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women’s Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.
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Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women’s health to be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.
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When she isn’t treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.
We went go over the following today:
1) What is prolapse, how childbirth can cause it, symptoms
2) Avoiding prolapse: using breath versus holding breath with lifting, exercise, movement; having good posture; building strength in the muscles of the core - can be done with a women's personal trainer and pelvic physiotherapist
-kegels help when done correctly
-kegels can be combined with exercises such as floor bridges, lunges, squats, body weight exercises as this is more functional than just doing them sitting around
If you want more content like this, please send us some ideas!
Thanks!
NAV GREWAL, thepelvicphysio.ca
PELVIC FLOOR PHYSIOTHERAPIST
Nav Grewal Registered Physiotherapist-Pelvic Health, Women's Health
Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women’s Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.
.
Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women’s health be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.
.
When she isn’t treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.
Questions on kegels:
1) Are kegels for everyone? Should everyone be doing kegels?
2) What is the best way to perform kegels? and when to do them if someone is pregnant or afterwards
3) What are kegels? (a lot of people don't even know!)
We will chat again about prolapse.
Thanks for your commments
We know:
- Becoming a parent can be wonderful
- Becoming a parent can be tough
- We all want what’s best for our babies
- We can all do with less stress and anxiety
- Many of us are afraid to ask for help
- There’s no ONE way that works for everyone
In this short talk from Toronto, Canada, Stefanie Antunes ( child birth educator, doula educator) dives into the difference between baby blues, Postpartum depression and Psychosis. Next chat will be about Post Partum Depression and the solution to deal with this mood disorder.
In the process to become a mother... we all experience these emotions of fear and stress about birth, about the body changes and about the new chapter as a mother. In this episode, I share a chat with Stefanie about how Doulas are helping this beautiful transformation to be easy and natural.
"Stefanie Antunes is a certified birth and postpartum doula with DONA International. She is also a birth doula trainer for DONA. She is the founder of the Birth Doula Program at The Scarborough Hospital, former Director of Public Relations for DONA International, and the Treasurer for DoulaCare. She is passionate about advancing the doula profession both through her team and the doula community at large through her various volunteer roles. She has been working in the field as a Lamaze Certified Childbirth Educator and doula for more than a decade and has supported hundreds of families to have a birth experience that is satisfying and empowering. She is committed to pursuing her goal of “Changing the world…one family at a time”.
Find more info about Stefanie at ontariodoulas.org
In this conversation with Ajay from Gandhidham, India, he shares with us his journey of fat loss in the past years with online coaching with me. He inspires us with a real story where his discipline, consistency and mindset take him to lose more than 70 kilos in one year and since then he celebrates the beginning of a new life daily. He reminds us the importance of reading ingredients from labels and to eat balanced in order to maintain a healthy body. Thanks Ajay for your time and your inspiration .
O Menino de Boa Esperança Sergio Douglas talks about his childhood and how he became a man at his young age, and now as a financial advisor he remind us how to overcome from the struggles of life , he tell us that discipline and hardwork guide him to stay strong when his mom had Aids in Brasil.
When we are born we forgot our Divine essence, we feel lost, we struggle and suffer, and we wonder if there’s more in this reality. The journey begins when we acknowledge our humanity and go to our heart to awaken our consciousness to honour our Soul and connect with our authentic human-divine self feeling whole again and share the light within.
olgasalinas.com
Descubre la historia de como la Dra. Olga Salinas ha descubierto su practica de fusion fisica, mental y emocional para liberar sus pacientes de miedos y mejorar su salud optima.
Visita su pagina:
olgasalinas.com
En esta entrevista te presento a dos grandes ejemplos a seguir. Mis profesoras de mi ninez Prof. Ana Adelaida Perez y Prof Mariana Guinanad y ahora conectadas con la misma razon de apoyo a los ninos de Venezuela con la Organizacion Solidaridad Concepcionista.
Encuentra informacion de como cooperar con esta bella causa durante la conversacion de 60 minutos desde Caracas Venezuela.
solidaridadconcepcionista.org
Descubre como la venezolana Dr. Josefina Monasterio a sus 72 anos lleva una vida extraordinariamente balanceada inspirandonos a todos. Grandiosa a cualquier edad.
Dr. Josefina Monasterio teaches us what she has done during her journey to keep herself vibrant and healthy at her 72 years old.
Learn about Banda Azul Foundation from Florida, supporting the community of Venezuela.
For donations and more info visit:
Bandazul.com
bandazul.com
En este primer episodio te presento a dos grandes ejemplos a seguir a traves de la fundacion Banda Azul desde Florida se esta desarrollando un canal para recoleccion financiera para ayuda ninos de los mas bajos estratos de Venezuela asi como tambien a ancianatos y hospitales.
Conoce mas de esta fundacion sin fines de lucro. Ahora es tiempo para todos unidos donemos fuerzas de apoyo a los mas necesitados del mundo y especialmente con Venezuela.
https://www.bandazul.com/
In the process of purification of my ego, I meet with amazing souls that uplift my journey and inspire me to be better. Let's share and expand together!