Climbing with Coach Kiah: Recent Episodes
Kiah Twisselman Burchett
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.
Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!
Website: www.coachkiah.com Instagram: https://www.instagram.com/coach_kiah/ Facebook: https://www.facebook.com/coachkiah/
This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now.
While a podcast pause is happening, we’re also talking about the elephant in the room today. I’m not necessarily making fun of myself here (but...I kind of am too). I recently had someone comment on my weight - specifically, telling me I’ve gained weight. Even though this was really difficult to hear, it’s also true, because I HAVE gained weight. Fortunately, I already know how important it is to take care of our inner child, and do the necessary work to care for and love ourselves and not relying on others to do so. Ultimately, I want you to know that you are ALREADY enough, and worthy, and loved - no matter your weight or size. Please continue to show up as your unique, vibrant, and magnetic self, because no one can take that away from you!
In this episode, we chat about:
- An amazing speaking opportunity + retreat I was able to experience in Mexico
- Thinking about your inner child/the little girl version of yourself, and what she would love about you now as an adult woman
- Random messages from strangers on the internet that make all of your insecurities and negative beliefs come flooding back in
- Why we MUST have radical self acceptance and self compassion so we won’t be easily hurt and brought down by the outside world
- How I’ve continued to evolve as a business owner and person over the last few years
- My difficult decision to pause the podcast, and what’s coming up in my next season
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my Wednesday email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/the-elephant-in-the-room-weight-gain-and-a-podcast-pause
I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different passions on her journey. Waylynn’s energy, spirit, and no-nonsense attitude is one-of-a-kind, and she is truly a light in the world.
Waylynn Lucas is the cookbook author of Sunny-Side Up, more than 100 recipes from the essential egg to the perfect pastry. She is the encouraging but honest judge on Food Network’s hit show, Cake War. Her love of country life and the outdoors has brought her back to the basics of food and life, where she now owns and operates a wholesale bakery, Butter & Barley. She strives to deepen her culinary knowledge, expand her homestead to gardens, cheese making and raising her own food. She also wants to be the voice to bridge the gap between farmers, ranchers, and the restaurant-consumer world, and connect the people back to their food on a wholesome and educated journey. Waylynn hosts women’s horsemanship and country culinary retreats with her gal pal and best friend, as well as offering life and success coaching in a business they call Grit Grace Grow.
In this episode, we chat about:
- Waylynn’s life plans that originally led her away from the ag and western lifestyle
- Why it’s okay to try everything and figure out what actually sets your soul on fire
- How valuable a strong work ethic can be
- Pivotal life lessons that pushed Waylynn to ‘keep suiting up and showing up’, and sharing with others
- Understanding when it’s time to let something go and make a necessary shift in your life
- What’s next for Waylynn as she steps back into the western industry in this season of life
- Navigating the new journey of motherhood and career as a single mom, and finding a balance between the two
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Waylynn:
- Follow on Instagram @waylynnlucas and @gritgracegrow
- Check out Waylynn’s Cookbook, Sunny-Side Up
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Find the complete show notes here: https://www.coachkiah.com/blog/follow-your-fire-with-celebrity-chef-waylynn-lucas
I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!
Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.
Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.
In this episode, we will cover:
- Why you don’t need to wait until the new year to start creating new habits and practicing intentionality
- Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)
- Why small, healthy habits lead to MORE small, healthy habits
- The dangerous trap of comparing yourself to what you were like in previous seasons of life
- Learning to give yourself grace and embracing progress over perfection
- My personal habits I’m committing to for the next 32 days
- Kiah’s six habits she is committing to for the next 82 days
- Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health
- How Emily’s upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way
Resources & Links:
- YouDoYou82
- Join us at the Ascend Retreat
- Atomic Habits by James Clear [affiliate link]
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Emily:
- Follow on Instagram @emilyreuschel and Facebook
- Join her email list
- Check out her website
- Connect with on LinkedIn
- Subscribe to her podcast, Gather in Growth
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/tiny-habits-big-results-with-emily-reuschel
On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset!
Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her accounting business to support female Creative business owners as they become confident financial decision makers. She saw the need for not only the tactical how to when it comes to business finances and taxes, but also the mindset and understanding the money stories we tell ourselves.
In this episode, we chat about:
- Different facets of money mindset and where they come from
- How to foster a healthier money mindset
- Scarcity mindset and the limits we put on ourselves
- How so much of our money mindset is instilled in us in how we were raised
- How to grow together with your spouse towards your financials goals while having different perspectives
- Understanding cash flow and the importance of it
- How our thoughts about money create feelings that lead to the actions we take or don't take
Resources & Links:
- Start saving with Acorns and get $5 free [affiliate link]
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Sheila:
- Follow on Instagram @Sheila.Hansen.CPA
- Follow on Facebook
- Check out her website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/money-mindset-with-sheila-hansen
Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.
In this episode, we chat about:
- Why others make comments and why it can be harmful
- How to respond when adults and/or kids make comments that hurt
- To be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?
- The importance of self-acceptance and self-confidence
- A reminder that our opinions of ourselves are the most important opinion of all
Resources & Links:
- Good Belly Song
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/when-kids-and-adults-are-aholes-body-comments-and-how-to-handle-them
On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers.
Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pesticide Inspector, she soon learned that helping growers was her passion. After working in agriculture compliance with AgSafe, she now offers her experience to Farm Bureau Members through her current role with Stanislaus County Farm Bureau. Most recently, sharing the stories of farmers, ranchers and dairymen through a video series called Farm Bureau Foodies. Anna is also a wife and a mom, two roles that fill her heart.
In this episode, we chat about:
- What Farm Bureau Foodies is and the power of connecting the producer and the consumer
- Finding confidence and conquering our fears
- Body image and our relationship with food
- Focusing more on how we FEEL rather than the number on the scale
- How imposter syndrome can steal the joy from our passions
Resources & Links:
- Hungry for More [affiliate link]
- Intuitive Eating [affiliate link]
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Anna:
- Follow on Facebook @FarmBureauFoodies
- Check out their website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/conquering-fears-and-agriculture-advocacy-with-anna-genasci
Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.
As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.
In this episode, we chat about:
- You aren’t alone in your people pleasing ways
- The more we internalize our feelings, the scarier they feel and the harder they are to manage
- Keeping your emotions and feelings bottled up doesn’t serve you or others
- The power of journaling
Resources & Links:
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words
I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show.
Corey is a talented speaker and teacher and has won multiple teaching and speaking awards including the Outstanding Professor of the Year Award and the Joel Goldman Award for most respected speaker on the CAMPUSPEAK roster. He currently teaches classes on business law and ethics in a department ranked by the Wall Street Journal and Business Week in the top ten nationwide for producing students with high ethical standards.
Corey also speaks to tens of thousands of individuals each year about “authentic success” and living an ethical life and is the author of the book Inspire Integrity: Chase An Authentic Life. He has spoken to diverse audiences in over 300 cities and 47 states over the past eighteen years. A Colorado native, Corey resides in Denver with his wife, Jillian and daughters Sophia and Sydney.
In this episode, we chat about:
- How money, our appearance, good grades, fancy cars, etc. are not inherently bad, but they can become bad if they define us
- What an authentic life means
- An explanation of values-based leadership
- How business ethics go hand-in-hand with our personal ethics and our personal character
- Some challenging questions to personally reflect on with compassionate curiosity
Resources & Links:
- Corey’s Worldview Visual
- Buy Corey’s book, Inspire Integrity: Chasing An Authentic Life
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Corey:
- Check out his website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you...
Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful it is a way that I can connect with so many of you, I have made some of my very closest friends through social media, and I’ve also learned a lot in the space.
But, it can also be a source of a lot of stress and anxiety for me. It can feel like keeping up with joneses as a small business marketing online and lord knows it can lead me down a spiral of comparison and yep, envy.
BUT, it’s not all bad. In fact, I’ve come to realize that some of these uncomfortable emotions, like jealousy, can be really helpful when we stop long enough to get curious and learn from them, which is what we’re chatting about today. And it’s not just something we feel scrolling social media either. Let’s dive in!
In this episode, I chat about:
- The difference between envy and jealousy
- The reminder that social media doesn’t show the whole story of someone’s life
- How envy can be a guiding light for the things we want in our life
- Celebrating those that you envy
Resources & Links:
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/envy-is-a-teacher
I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she is a fellow 2023 Cowgirl 30 Under 30 honoree. We’ll dive into her inspirational story of overcoming hardships and thriving because of them.
Natasha McCann is the owner of McCann Athletic Therapy. She is a Licensed Massage Therapist, Certified Personal Trainer, Certified Nutrition in Sports Specialist, Emergency Medical Technician, and holds a rare Dual Board Certification in Clinical Rehabilitation and Orthopedic Manual Therapy. She has made herself one of the Western Industries leaders for manual therapy, particularly for rodeo athletes.
In this episode, we chat about:
- How her accident drove her to this new passion of helping others in similar situations she was in
- The power of looking at wellness and your body as a whole
- Ignoring those who want to squash our dreams and keep us small
- The power of persistence and not taking no for an answer
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Natasha:
- Follow on Instagram @mccannathletictherapy
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/too-many-damn-dreams-with-natasha-mccann
It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
In this episode, we chat about:
- Rules I made for myself in the past of how to dress
- Having lists of conditions of our own self-acceptance
- How to combat past conditioned shame that might still creep up
- Celebrating the small wins and the baby steps that you’re taking today
- Empower women in the baby steps they are taking to love themselves
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence.
Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at an early age, instilled in her the importance of a strong work ethic, and a deep appreciation for American agriculture and the western way of life.
In 2020, Jessie founded Of The West, a job platform that focuses solely on jobs in the agriculture and western industries. As someone who has been on all sides of the spectrum—as a job seeker, a business owner, someone looking for various service providers, and as a freelancer—Jessie deeply understands the obstacles one must navigate when job hunting or looking to hire for employment or project purposes in the agriculture and western industries.
She, her husband Justin, and their two children are proud to be the third and fourth generations carrying on their family ranching operation.
In this episode, we chat about:
- Family heritage and being involved in a multigenerational ranching operation
- Jessie’s origin story and how she started an ag start-up tech company
- Building businesses with the future in mind
- Stepping into courage and confidence to see a new idea to fruition
- The balance of having the knowledge so you can make educated decisions but also outsourcing to others who are the experts and will save you time
- The power of soft skills
Resources & Links:
- Canva
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Jessie:
- Subscribe to the Leaders Of The West podcast
- Follow on Instagram @ofthewest.co and @mrsjjarv
- Follow on Facebook @jobsofthewest
- Check out the Of The West website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my
In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment.
In this episode, we’ll chat about:
- The 5 ways to embrace JOMO in your own life
- The impact that social media comparison has had on us
- Tips on how to get present and root yourself in gratitude
Resources & Links:
- Sign up for my FREE Summer of Self Love Shindig
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-embrace-jomo
In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan.
Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the cult-favorite Youtube marketing talk show Hillary and Margo Yell at Websites (#HAMYAW), and had her work featured on Business Insider, The Next Web, The Observer, and more.
Since 2011, she’s helped thousands of brands all over the world get seen and heard (and make serious cash) through her 1-1 client work, writing, coaching, and videos. Nowadays, she’s on a mission to help more small businesses define their “statement piece”, a.k.a. the bold point of view that makes them radically relevant to their perfect people.
In this episode, we’ll chat about:
- What got you to this point, won’t get you to the next point
- An approach on how to discover what your secret sauce is
- Owning who you are and not “what people want”
- The power of your personal brand and showing up consistently
- Constantly accessing your energy and who is taking your energy vs. who is giving you energy
- Having a successful brand whether you’re an introvert or an extrovert
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Hillary
- Follow on Instagram @hcweiss and Facebook and TikTok @hillarydisco
- Check out her website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/making-brand-magic-with-hillary-weiss-presswood
Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!
In this episode, we’ll chat about:
- Embracing the body and season of life that you’re in right now
- The value of rooting yourself in gratitude amidst whatever season you’re in
- How each precious moment is limited - don’t let negative thoughts steal them away
- Summer of Self Love Virtual Shindig!!
Resources & Links:
- Sign up for my FREE Summer of Self Love Shindig
- The Unfolding [affiliate link]
- Hungry for More [affiliate link]
- More Than a Body [affiliate link]
- You’re Already Awesome [affiliate link]
- Fitness for Every Body [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love
On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today!
Calli Thorne is a keynote speaker, global leadership trainer, mindset coach, and multi-business entrepreneur. She is married to her husband CJ and they have three young children. Calli grew up on her family’s farm and ranch in northwest North Dakota and today they operate multiple enterprises including a backgrounding feedlot, cow/calf operation, run yearlings, and they sell beef directly to consumers.
Calli is a certified member of the John Maxwell Leadership Team where she works with a variety of clients. She hosts rural women's masterminds and offers 1-1 coaching. She also works with farm and ranch families to improve their relationships, business, and communication. She also offers Mental Health First Aid certification classes which teaches others how to identify, understand, and respond to signs of mental health and substance use challenges.
In this episode, we’ll chat about:
- Striving for harmony not balance when it comes to juggling all of life’s roles and responsibilities
- The concept of an “idea parking lot”
- Making the season you’re in right now enjoyable and fun, not just waiting for the next season
- Deciphering the difference between burnout and hard work
- Tools to help implement mindset shifts
- What mental health first aid is and how to learn more
Resources & Links:
- Atomic Habits by James Clear [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Calli:
- Follow on Instagram @callithorne
- Connect with on LinkedIn
- Follow on her Leadership Facebook page and her Ranch Facebook page
- Check out her websites http://www.callithorne.com/ and https://www.johncmaxwellgroup.com/callithorne
Connect with Kiah:
- Follow on Instagram @coach_kiah andFacebook
- Sign up for my email...
If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progress, and reevaluate if we’re still going in the right direction or even climbing the right mountain. Things change, and it’s okay for our direction to change as a result of that. But if we keep just our heads down and never assess how we’re feeling and if the path we’re on is still even aligned, we may reach the destination only to discover we wish we had gone a different direction. So, this week, let’s ask ourselves some check-in questions and explore how we can set some aligned intentions for the rest of the year moving forward. Let’s dive in!
In this episode, we’ll chat about:
- Assessing the areas in your life where you feel like you’re thriving vs. falling short
- How is your progress on your goals and do your goals still align with the person you want to become?
- If you didn’t set goals for yourself at the beginning of the year, what might your goals look like for the remainder of the year?
- Guidepost check-in
- You are already manifesting everything in your life, you might as well intentionally curate the life you want
- The impact vision boards have made on my life
Resources & Links:
- Join the Vision Board Workshop party!
- International Retreat Survey
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/mid-year-check-in-are-you-climbing-the-right-mountain
In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he kept his word.
Brent Burchett serves as Executive Director of the San Luis Obispo County Farm Bureau. His 15-year career in agriculture and public policy has included service at the local, state, and federal levels of government, including the Kentucky Department of Agriculture, Kentucky Soybean Association, Lexington-Fayette Urban County Council, Kentucky Secretary of State, and the Office of U.S. Senator Mitch McConnell. Burchett is a proud graduate of the University of Kentucky College of Agriculture and the Martin School for Public Policy and Administration. He grew up working on his family's grain and tobacco farm near the western Kentucky town of Murray, and lives today in San Luis Obispo with his wonderful wife, Kiah.
In this episode, we’ll chat about:
- The story of how we met
- How our past business of Burley & Barley came about
- How bourbon is made, how to read labels, and some tips on choosing a good one
- Some insight on Ag Lobbying
- Differences between CA agriculture and KY agriculture
- A few questions that my community asked
- The thing we fight about most in our relationship
Resources & Links:
- International Retreat Survey
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/100th-episode-special-guest-meet-my-better-half-brent
We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you. So today I’m sharing travel thoughts, tips, and insights that will help you plan your next trip, or maybe just consider putting one on the calendar. Trust me, it’s worth it.
In this episode, we’ll chat about:
- Things I did before our trip that I’m grateful for
- Tips for traveling with a spouse or just other people in general
- Things that surprised me
- Highlights of the trip
- My encouragement to you to take the dang trip
Resources & Links:
- International Retreat Survey
- My Lizzie McGuire reel
- Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]
- SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Learn more about partnering with me as a speaker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/europe-recap-travel-thoughts-and-tips
“Compared to what?” This was a question my grandpa would always ask us when we chatted.
Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this question and the power of perspective.
In this episode, we’ll chat about:
- However you choose to describe something, is in comparison to something else
- The summertime body comparison struggle
- So much of our body image journey is unpacking where our thoughts came from
- We get to take responsibility for our own thoughts and feelings and the perspective we choose
Resources & Links:
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/compared-to-what-power-of-perspective
Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown shares her journey and advice of building a brand that celebrates your roots.
Katie Beal Brown is a fourth-generation West Texan, born and raised in Midland, TX. Growing up, some of her fondest memories were from the time spent with her grandparents out on their family’s ranch in Far West Texas near Fort Davis.
With years of experience at industry-leading agencies, she set out on a new venture to build her own brand, Lone River, celebrating her roots in West Texas. Lone River pioneered the tequila-style hard seltzer category with its introduction of Lone River Ranch Water and more recently Lone River Ranch Rita. Lone River now leads the tequila-style seltzer category as the #1 Ranch Water in the U.S. Katie continues to lead the business on a day-to-day basis, as CEO of the brand and works closely with Diageo leadership to build further on Lone River’s success.
In this episode, we’ll chat about:
- The story of her pivot from working in advertising in New York to moving back to Texas to launch an entire brand and journey
- Measuring success by how far we’ve come and what we’ve already accomplished instead of what’s yet to come
- As an entrepreneur, having to get comfortable making decisions with an element of unknown
- The power of a brand and having a story behind it to tell
- Finding ourselves right where we’re at and focusing on belonging instead of fitting in
Resources & Links:
- The Gap and the Gain by Dr. Benjamin Hardy & Dan Sullivan [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Katie:
- On Instagram @ranchwater
- On Instagram @katiebealbrown
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/building-a-brand-that-celebrates-your-roots-with-katie-beal-brown
This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.
I took on this project to prove to myself once again that new habits can be formed, identities can shift, and maybe I do have a green thumb after all! Time will tell. But so far, things are going better than expected and I've learned a lot, not just about gardening, in the process, but also about myself. So in today's episode, I'm sharing 5 things my yarden is teaching me.
In this episode, we’ll chat about:
- Getting curious about the identities that we hold true about ourselves and deciphering if they are actually true or if we’ve just believed them for so long
- Creating space to grow into your full potential
- What negativity bias is and how it impacts our thoughts
- Boundaries show love and respect to ourselves and to others
Resources & Links:
- Farm Supply Company
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/5-things-my-yarden-is-teaching-me
I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle Estoria. I’ve been an avid follower of Arielle and her work for several years now and today I get to welcome her on the show and introduce her to you.
Born and raised in foggy Northern California and now residing in Los Angeles CA, Arielle Estoria is a Poet, Author and Actor. Her motto, "Words not for the ears but for the soul" stems from her dedication to remind anyone who encounters her and her work that words are meant to be felt and experienced not just heard. With a specific heart in empowering, encouraging and making space for audiences of women to feel at home in their own bodies.
In this episode, we’ll chat about:
- Considering the legacy we want to leave
- Who were you before you were told who to be?
- Navigating the crossroads of doing what others want you to do vs. doing what your soul desires
- Navigating social media when it comes to making art
- Self love and confidence
Resources & Links:
- Arielle’s book, Coming Home to Yourself [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Arielle:
- Website: arielleestoria.com
- Instagram: @arielleestoria
- Itunes and Spotify: Arielle Estoria
- Twitter: @arielleestoria
- Facebook page: https://www.facebook.com/Arielle-Estoria-320101784670044/
Connect with Kiah:
- Follow on Instagram @coach_kiah andFacebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/coming-home-to-yourself-with-arielle-estoria
Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little of it in the world and a lot of scarcity around my ability to make money which REALLY came to the surface when I became an entrepreneur. To be fully transparent, I’m still working on that, but I feel like I’ve come a long way. So in today’s episode, I talk about how money is abundant, time is not.
In this episode, we’ll chat about:
- Our plans to spend three weeks in Europe!
- Finding a balance between using money as a tool to experience the world and also saving it mindfully to prepare for the future
- Savoring the season you’re in
- Focusing on what will be important at the end of your life
Resources & Links:
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/money-is-abundant-time-is-not
I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had the privilege of being her roommate at the Cultivating Courage Conference. I told her it felt meant to be that we roomed together because we had some of the most beautiful conversations that truly filled my soul and I knew I had to bring her on the show to introduce her to you.
Leeana Tankersley is a mom of 3, a 6-time author, and a writing teacher. Her work has been featured on outlets such as The Huffington Post, CNN.com, and Publisher's Weekly. She is also the co-founder of the membership community, The Finding You Project, which helps women of any life stage who feel like they've lost themselves after a life detour. She lives in Central Virginia in the foothills of the Blue Ridge Mountains.
In this episode, we’ll chat about:
- The difference between self-sacrifice and self-abandonment
- Are you being loyal to a narrative that is destroying you?
- Instead of focusing on what you DON’T want your life to look like, focus on what you DO want your life to look like
- The power of making amends with the relationship with yourself
Resources & Links:
- Hope Anyway by Leeana Tankersley [affiliate link]
- Cultivating Courage conference use code "coachkiah" for $15 off [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Leeana:
- Follow on Instagram @leeanatankersley and @findingyouproject
- Check out her personal website
- Check out her Finding You Project website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/new-life-begins-in-the-dark-with-leeana-tankersley
Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better.
In this episode, we’ll chat about:
- A few things that get in the way of our DOING
- The role that shame plays in our inaction
- The power of baby steps
- My challenge for you, and myself, this week
Resources & Links:
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Learn more about partnering with me as a speaker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better
Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration.
In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a coach who supports women in achieving their goals, even after going through deeply challenging experiences.
In this episode, we’ll chat about:
- What the D.A.M.N. framework is
- How to take loss and make something amazing on the other side of it
- Honoring all the emotions we feel
- The power of micro actions
- Deciphering what is YOUR dream vs. what is someone else's dream imposed on you is
- Knowing your “why” but releasing the “how”
Resources & Links:
- Shop Sparkl Bands (Use Code Kiah10 for 10% off) [affiliate link] SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Sparkl
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Connect with Bevin:
- Subscribe to her podcast, All the DAMN Things
- Check out her website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/overcoming-deeply-challenging-events-with-bevin-farrand
I recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community, growth, and step into the next chapter of their lives. During this retreat, there was a theme that kept coming up: The concept of how hard it is to close a good chapter. I resonated with this struggle so deeply, so today we’re going to talk through that idea and what’s on the other side of that good chapter.
In this episode, we’ll chat about:
- My Coach Kiah identity crisis
- The discomfort of growth
- Sometimes letting go of a good thing is exactly what is meant for our growth
Resources & Links:
- Emily Reuschel’s ASCEND retreat
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/its-hard-to-close-a-good-chapter
Today feels like a full circle moment because I'm introducing you to a very long time friend that I go way back with. I first met Karoline Rose while serving as a National Ag Ambassador through the National FFA Organization. Since then, it's been so cool to see how much our lives and our business have evolved over the years.
Karoline Rose is a small business marketing strategist and CEO from Montana on a mission to help businesses get to the next level by turning followers into paying customers. She prefers to spend her days in sale barns or on the ranch, but she’s a pro at working from anywhere and will pour her heart into taking care of her clients.
In this episode, we’ll chat about:
- How vital a woman’s role is in agriculture and the creativity, femininity, and sensitivity she brings
- Shifting your career trajectory to things that really light you up
- Marketing and business tips
- Advice on outsourcing and hiring team members
Resources & Links:
- Traction: Get a Grip on Your Business by Gino Wickman [affiliate link]
- Learn more about advertising on the Climbing with Coach Kiah podcast
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Connect with Karoline:
- Instagram @rose.karoline
- KRose Company: Instagram, Facebook, Website
- Cattleman U: Instagram, Facebook, Website, Podcast
- The Rancher’s Daughter: Instagram, Facebook, Website
Connect with Kiah
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/disrupting-an-industry-with-karoline-rose
Today’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching the destination or the goal, that we miss out on the joy that happens along the journey of reaching that destination or goal. That journey is where life is happening. So in this episode, I share 10 things that are currently bringing me joy in my life.
Resources & Links:
- Alli Kelley’s Gardening 101 Course
- Check out the Backroad Cowgirls site!
- The ACOTAR book series [affiliate link]
- Anywhere the Wind Blows by Jenna Paulette
- Check out Farm Supply!
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Learn more about partnering with me as a speaker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/10-things-bringing-me-joy
In today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I know we have a lot of listeners who are creative CEOs and entrepreneurs who struggle with the copywriting pieces of their business, so I’m so excited to share all of Jenny’s wisdom with you.
Jenny Roth is an email copywriter for creative CEOs and coaches. She specializes in joyful, strategic copy that generates leads and welcomes your clients with open arms. Her mission is uncovering words that will resonate most with your clients, so you can have higher converting, fun-to-read copy, without spending hours upon hours at your keyboard to make it happen. Jenny started her copywriting business back in 2014, working very part-time when her three daughters were small, to going full-time now that her kids are all in school. When she isn't writing, you can find her hanging out with her husband and three daughters in beautiful, windy South Dakota where they love to camp, swim in the Missouri river, raise chickens, and ride bikes.
In this episode, we’ll chat about:
- Common pain points when it comes to copywriting
- Should you niche down?
- Honoring your creative energy
- The right time to outsource your writing
- Tips for creating consistent content and nurturing your audience
- Let your copywriting, along with your business, serve you in the season that you’re in
Resources & Links:
- Jenny’s free client voice and market research resources
- Alli Kelley’s Gardening 101 Course
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Learn more about partnering with me as aspeaker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Jenny
- Follow on Instagram @jennyrothcopywriting
- Subscribe to her podcast, Above the Bar Copy
- Check out her website
Connect with Kiah:
- Follow on Instagram@coach_kiah and Facebook
- Sign up for myemail newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/copywriting-that-resonates-with-jenny-roth
This is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth, TX. I have been chosen as an honoree of this year’s Cowgirl Magazine Cowgirl 30 Under 30. As I’ve been preparing for this amazing opportunity, I noticed a lot of feelings of imposter syndrome coming up in me. Things like, “Do I even deserve this award?” and, “Am I worthy of this honor?” So while I know these aren’t true, I also know I'm not the only one who has experienced these feelings. So today I'm digging into imposter syndrome and some ways to overcome it.
In this episode, we’ll chat about:
- My history of imposter syndrome and my lifelong desire of wanting to fit in
- 4 ways to overcome imposter syndrome
- Growing through doubt and fear
- My goals and intentions with this trip
Resources & Links:
- Alli Kelley’s Gardening 101 Course
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/a-cowgirl-overcoming-imposter-syndrome
Today’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is that it gives me the opportunity to interview people and ask them for insight on topics that I’m personally interested in and then I get to share them with you. Today is one of those topics: building wealth. Sadie is an expert in this topic and does an excellent job of covering what we need to know about the basics of building wealth.
Sadie is a Wealth Advisor and CEO of Prosper Wealth Management. She enjoys helping her clients financially plan, build wealth, and accomplish their goals financially and in the game of life. Prosper was founded on faith, trust, and honor and those are the core principles she continues to build Prosper on. She is a mom, farmer's wife, animal lover, and enjoys living each day as big as she can.
In this episode, we’ll chat about:
- The misconception that you have to have a lot of money to get started
- What money bias or money mindset is
- Tips on how to strengthen and heal our relationship with money
- Managing money in a marriage and having these important conversations with your partner
- Is there a right time to invest?
Resources & Links:
- Alli Kelley’s Gardening 101 Course
- Yahoo finance app
- Wall Street Journal
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Sadie:
- Sign up for a consultation with Sadie at www.prosperwealthgroup.com
- Email her at sadie@prosperwealthgroup.com
- Follow on Instagram @sadie.schweers and TikTok @sadieschweers
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/basics-of-building-wealth-with-sadie-schweers
As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my life. It’s great, but constantly living in the future has a tendency to steal my attention from being present in the moment. Aware of that pitfall, one of my guideposts for this year has been to romanticize my life. Not the one I’m creating for myself in the future, but the one I’m living in right here and now.
The 5 Ways to Romanticize Your Life are:
- Reflect back on the growth you’ve already experienced to root yourself in gratitude for where you are.
- Taking an intentional moment to tune into all five senses: smell, touch, sight, taste, sound
- Create a meaningful and nostalgic playlist that represents your life in this season
- Capture memories and make mini documentaries
- Asking yourself in real time, “What am I going to miss about this season one day when it’s over?”
Resources & Links:
- The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy [affiliate link]
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Sign up for myemail newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me onInstagram andFacebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-romanticize-your-life
I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food freedom, and supporting women to step into their dreams. I’m telling you, she was meant for this show!
Dawn Marie is a Wellness Lifestyle Mentor & the podcast host of Beyond The Plate helping women find themselves, ignite their natural energy & truly live in food freedom.
She is a natural developer of others by nature with a generator energy type within my human design. She is a certified integrative nutrition coach and loves supporting women to step into the life of their dreams naturally.She considers herself a health and agriculture advocate, mama of 3, from rural Iowa, obsessed with helping others find a healthy lifestyle that will fit into their schedule and get them on the road to living their best life.
In this episode, Health is an Evolution, we’ll chat about:
- Dawn’s story of thyroid cancer and how it transformed her life and her view of health
- Listening to our intuition for what our body needs
- How health doesn’t have one single look
- Getting to the root of the things you enjoy
- The importance of sitting in our feelings; especially the uncomfortable ones
- How to overcome losing yourself in motherhood
Resources & Links:
- Connect with Dawn Marie on Instagram and her website
- Subscribe to her podcast, Beyond the Plate
- Sign up for my email newsletter!
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/health-is-an-evolution-with-dawn-marie
This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up your closet? Do you have some clothes you love, some that fit, some that don’t, some that are sentimental, and maybe some you call you “goal” clothes for when you can finally fit into them? Does your closet make you feel shame? If so, then it’s time for a refresh.
What would it feel like to open up your closet and feel joy? To feel peace? To feel ease? Let’s talk about how you can create those feelings in that space for yourself.
In this episode, we’ll chat about:
- What to do if you feel shame when you look in your closet
- My opinion on “goal clothes”
- Tips and tricks for effectively cleaning out your closet so that it serves you
- Your body, as it is today, deserves clothes that fit it comfortably and make you feel confident
- We need to change our self love to be unconditional instead of conditional
- Tips on purchasing (or thrifting!) new clothes
Resources & Links:
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Grab my FREE Healthy Habit Tracker
- Learn more about House of Colour with Kylie Epperson
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Sign up for my email newsletter!
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/does-your-wardrobe-spark-joy
I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest, Alison Faulkner, shares something extraordinarily refreshing in her book, You’re Already Awesome, because it took an entirely different approach to personal development. The main premise being that there is really nothing about you to fix. You’re already awesome.
Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, artist, self-proclaimed nonsense dancer, author, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.
In this episode, we’ll chat about:
- How instead of trying to fix ourselves, we should notice and accept ourselves
- The goal of getting to a place where we can enjoy and embrace reality
- An explanation of shadow work
- The power of creating just for the sake of creating (and not for the sake of sharing online)
Resources & Links:
- Check out Alison’s website
- Read Alison’s book, You’re Already Awesome [affiliate link]
- Women Who Run With the Wolves [affiliate link]
- The Artist's Way [affiliate link]
- Connect with Alison on Instagram, Twitter, and YouTube
- Subscribe to Alison’s podcast: Awesome with Alison
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Sign up for my email newsletter!
- Hilary Richards’ She Can Club
- FREE Habit Tracker
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Check out the Backroad Cowgirls site!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/youre-already-awesome-with-alison-faulkner
I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun intended, than is actually helpful for our overall health. Today I’m going to discuss 7 ways to measure health without a scale. So, if you are exploring the idea of breaking up with scale while also still wanting to focus on your health, this one is for you!
In this episode, we’ll chat about:
- Weight obsession along with rampant diet culture is actually hurting us more than it’s helping
- It’s not inherently BAD to want to lose weight but looking at weight as the sole measure of health is bad because there are so many other ways to do so
- Health does not LOOK a certain way and weight is NOT the best indicator of health
- The 7 ways to measure health without a scale
Resources & Links:
- FREE Healthy Habits Tracker
- Emily Reuschel’s ASCEND retreat
- A Court of Thorns book series [affiliate link]
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Sign up for my email newsletter!
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/7-ways-to-measure-health-without-a-scale
On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as she was a fellow speaker at the event. As I was listening to her on stage, I knew immediately that I needed to get her on the show.
Amber is the CEO behind the Amber Elle brand where she teaches families through online social channels, in person trainings, and as a keynote speaker on how to empower themselves to live more self reliant lifestyles. She is a mother to three adventurous children and leads their home education journey through living and rich experiences. She also serves as the Director of Family Preparedness for Fieldcraft Survival, a Utah based and veteran owned survival company.
In this episode, we'll chat about:
-
What being prepared and self-reliant means
-
Fear and how people respond to fear
- The difference between fear and perceived fear
- How to go from fear and anxiety to chill and prepared
- What resilience is
Resources & Links:
- Learn more about advertising on the Climbing with Coach Kiah podcast
- The Gift of Fear by Gavin de Becker [affiliate link]
- Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
-
FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/embracing-fear-and-becoming-self-reliant-with-amber-elle
In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I turned the big 3-0 and I have big plans for this year and this decade. So let’s dive into how I’ll be living life audaciously and how to manifest the things you want in your life.
In this episode, we cover:
- My thoughts on turning 30
- My word of the year and why I picked it
- Looking more inward vs. outward
- Manifesting with a vision board
- What I’m leaving in my 20s
- The 15 items on my bucket list for the year
Resources & Links:
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Check out Gabrielle Bernstein’s podcast, Dear Gabby, and her book, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams [affiliate link]
- Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]
SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l * Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/how-to-manifest-an-audacious-life
Today’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at my business coach’s business retreat. And let’s just say that the session she did at the retreat has opened my world in ways I didn’t anticipate. So I encourage you to listen to today’s episode with an open mind because it might just change your life in ways you didn’t expect, too.
Dr. Nicole Garritano is a former health care provider and professor turned intuitive development facilitator and mentor. She blends her love of science and the practical with her curiosity of the spiritual and mystical to help others understand themselves and their energy better. Dr. Garritano is an expert teacher, author, certified coach, human design expert, and has trained in many energetic healing modalities.
In this episode, we cover:
- What human design is and overview of the 5 different types
- The energy in our bodies
- The difference between spirituality and religion
- The harm of labeling ourselves and putting ourselves in boxes and not allowing ourselves to change and evolve from that
- An activity to help us trust and become more in tune with our intuition
Resources & Links:
- Learn more about Nicole and her resources here
- Subscribe to her podcast, The Woo is True
- Follow on Instagram
- Check out Jovianarchive.com and Insight Timer
- Sign up for my email newsletter!
-
Start a Squarespace site today! [affiliate link]
-
FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/living-life-by-design-with-dr-nicole-garritano
Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year. I think people feel a mixed bag of emotions about the end of the year. I want us to embrace the perspective of gratitude; gratitude that you’ve come this far, that you’ve overcome 100% of your hardest days, that you’ve grown so much over the past year, and that you have the gift of another year. As we wrap up this year, I wanted to do an episode that reflects on the best of all the things in 2022.
In this episode, we cover:
- The best books I read
- The best podcasts
- Core memories
- Goals I didn’t meet
- Goals I did meet
- Things I’m saying no to
- Things I’m saying yes to
- Guideposts for 2023
Resources & Links:
- The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dr. Benjamin Hardy & Dan Sullivan
- Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
- You’re Already Awesome How to Silence Your Inner Critic and Step into Greatness by Alison Faulkner
- We Can Do Hard Things with Glennon Doyle, Abby, and Sister
- Gather in Growth with Emily Reuschel
- Discover Ag with Tara Vander Dussen and Natalie Kovarik
- Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/best-of-all-the-things-2022
Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regards to your upcoming dentist appointment or in any other aspect of your life - tune in to hear my take on handling this monster.
In this episode, we cover:
- What exactly shame is
- 7 of things I’m feeling shame about
- The difference between shame and guilt
- How to manage shame and work towards getting rid of it
- Realizing your worthiness and take back the power that shame has taken away
Resources & Links:
-
Daring Greatly by Brene Brown [affiliate link]
-
Sign up for my email newsletter!
-
Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/moldy-shame-monster
I have been dying to have this conversation and I'm so honored I get to share it with you today. My guest is Rha Goddess and today we’re going to talk about how to stay true, get paid, and do good. Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs.
In today's episode, we'll chat about:
- How to trust your intuition, honor our inner compass, and step into the fear
- Success does not have to be hard or a constant struggle
- The new definition of success is all about alignment; being true to your vision, your mission, and your purpose
- Not just finding GOOD work but finding YOUR work
- Building a relationship with your own body, mind, and spirit
- Ways to avoid burnout
- What our greatest enemy is
Resources & Links:
- Learn more about Rha and her resources here
- The Calling: Stay True. Get Paid. Do Good by Rha Goddess [affiliate link]
-
Sign up for my email newsletter!
-
Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/stay-true-get-paid-and-do-good-with-rha-goddess
I’m a big believer in ending the year by creating a vision for the new year ahead. BUT, before we jump the gun and dive into 2023, let’s take a moment to reflect back on 2022. Not just reflect, but to really live in the gain of what we’ve accomplished, what we’ve learned, and just how far we’ve come.
In this episode, we’ll chat about:
- The 8 questions to ask yourself to reflect on 2022
- Looking back instead of only looking forward
- Everyone has problems in their life, but we have a choice how we see them
- A better way to measure progress
- Measuring your current self vs. your former self
- Encouragement to create a “celebration board”
Resources & Links:
- The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy [affiliate link]
- Guest episode on Discover Ag podcast
- Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]
SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l * Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/8-questions-to-ask-yourself-to-reflect-on-2022
Growing up as a closeted gay kid in the Midwest, Derek sought to find relevance through achievement. It worked. He rose through youth leadership organizations through his mid to late teens, and eventually, started a career in leadership development and training in the food and agriculture sector.
Derek created his relevance through his relationship with his career. Ultimately, achievement didn't suffice as the antidote in finding self-love and self-trust. Throughout Derek's 20s, he's unpacked and explored the belief systems of his life through the lens of a gay kid growing up in a rural America.
Today, Derek continues that lifelong journey of supporting others by digging deep to live a life full of joy and abundance, be that in their career, leadership journey, or overall life.
In this episode, we cover:
-
How self love is a constant journey that we have to strive for every day
-
How better the workplace would be if we felt comfortable and safe to show up as our whole and true selves
- If we’re pushing parts of ourselves down, it’s going to affect all parts of our lives and how we show up
- To be more accepting of others, we first have to get curious of our own thoughts, beliefs, and judgements
- The idea that what if that thing you were so worried about yourself, is true, but actually wasn’t a problem
Resources & Links:
- Connect with Derek on Twitter, Instagram, LinkedIn
- Email Derek: derek@derekmulhern.com
- The Gifts of Imperfection by Brene Brown [affiliate link]
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the full show notes here: https://www.coachkiah.com/blog/embracing-all-parts-of-yourself-in-leadership-and-life-with-derek-mulhern
I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with yourself and the people that you love than with me. Let’s pretend this episode is twice as long, but the second half you just hang out with yourself in reflection, how does that sound?
This, of course, is the season of gratitude. If you’re listening to this the day it’s released, tomorrow is Thanksgiving. But before we get there, I just want to hold space for you to slow down and take a few deep breaths to tap into how you’re feeling today and in this season. Whatever comes up for you, allow it without resistance. Feel what needs to be felt.
In this episode, we’ll chat about:
- Is gratitude overdone this time of year?
- Focusing on gratitude while also not ignoring any hard feelings that come up
- The power of observing your feelings, naming them, and feeling whatever needs to be felt
- Rooting ourselves in gratitude and abundance
Resources & Links:
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/tap-into-gratitude-and-whatever-else-youre-feeling
How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places feel worlds apart. And in today’s episode, I’m going to teach you a simple yet powerful tool, Thought Ladders, to help you bridge the gap. So let’s dive in!
In this episode about thought ladders & the power of neutral, we’ll chat about:
- What thought ladders are and how they can help you feel better while avoiding toxic positivity
- How you have to feel and process ALL the emotions - even the hard ones
- How to get to your goal thoughts and beliefs
- What bridge phrases are and how they can help
- How thought work is an ongoing practice
- How we have the capacity to reshape our thoughts, reprogram our brains, and rebuild our relationships with ourselves by growing our beliefs
Resources & Links:
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/thought-ladders-and-the-power-of-neutral
In this episode, Jodie Lisenbee and I are talking all about reproductive health and patient empowerment. Jodie and I met back in college. We studied human development together at UC Davis and well, let’s just say she hasn’t stopped studying since!
Jodie Lisenbee is a PhD Candidate in Clinical Health Psychology at the University of North Carolina at Charlotte. Her research centers on psychosocial stress during the perinatal period, especially labor and delivery experiences. Clinically, Jodie specializes in perinatal mood and anxiety disorders (PMADs) and childbirth trauma. She is currently an Obstetric Psychology Intern at Atrium Health in Charlotte, North Carolina, where she provides psychotherapy to women who are pregnant, postpartum, or experiencing other reproductive health challenges. Jodie is also a DONA-certified birth doula, and before graduate school, she volunteered in this capacity for several years with the San Francisco Homeless Prenatal Program and at San Francisco General Hospital. Jodie has a strong lifelong commitment to birth equity and reproductive justice work, and her passion for empowering others shines through in all that she does. Jodie holds an MA in Psychology from the University of North Carolina at Charlotte and two BS degrees in Psychology and Human Development from the University of California at Davis. In her free time, Jodie enjoys spending time with her partner and their two Mini Australian Shepherds exploring the outdoors and learning new tricks.
In this episode, we'll chat about:
- How we can better support women mentally and emotionally during pregnancy and postpartum
- The power in validating each other’s experiences and helping people feel like they aren’t alone
- The outside pressures and expectations of what certain seasons in life are supposed to be like
- Taking care of ourselves and showing self compassion is actually a great way to show compassion to others
- How to be more empowered while getting medical care and taking medical advice
- Her method on how to ask informed questions in medical situations: use your B.R.A.I.N.
Resources:
Postpartum Support International (PSI): https://www.postpartum.net/
- Information, social support, and informed professional care to deal with mental health issues related to childbearing.
- 20+ free online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/
National Maternal Mental Health Hotline: https://mchb.hrsa.gov/national-maternal-mental-health-hotline
- 24/7, free, confidential hotline for pregnant and new moms in English and Spanish
- Call or text 1-833-9-HELP4MOMS (1-833-943-5746)
Links:
- Start a Squarespace site today! [affiliate link]
-
Shop Sparkl Bands (Use Code Kiah10 for 10% off) SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Sparkl [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/reproductive-health-and-patient-empowerment-with-jodie-lisenbee
This wasn’t the podcast I intended to record today, but it’s the one that’s fresh on my heart and I just hope I can get through it. Yesterday, as I’m recording this, we lost my Grandpa Darrell, the patriarch of our family. This episode is a tribute to my Grandpa Darrell and the gift of grief.
In this episode, we’ll chat about:
- What I mean when I say that grief is a gift
- No matter how many years you get, it’s never enough with those you love
- Consider this your sign to give that person a call or tell that person how much you love them
- Take the photos and shoot the videos, you’ll be so glad you did
- Some of the amazing life lessons I’ve learned from my Grandpa
Resources & Links:
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/the-gift-of-grief-a-tribute-to-grandpa-darrell
Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and color.
Kylie Epperson is a Missouri House of Colour Consultant, farm wife, mom to three, and agriculture advocate and speaker. She helps rural women find power in themselves, connection in community, and confidence through color and style. Online, Kylie shares the relatable ins and outs of motherhood and farming whilst staying grounded in gratitude and humor. Kylie loves helping women build confidence, camping with her family, long afternoon boat rides, the hottest coffee on earth, exercising for sanity, and a good lipstick.
In this episode, we’ll chat about:
- Our journeys of getting to our current confident selves and how it’s an ongoing work in progress
- Navigating the “shoulds” and expectations we put on ourselves
- The power of community and asking for help
- What to do when you feel like you don’t have the capacity to dream
- What House of Colour is and explanations of a color session and a style session
- The importance of dressing your body just as it is today
Resources & Links:
- Check out Kylie’s website
- Connect with Kylie on Instagram @kylieepperson_ and @hoc.kylieepperson
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/connection-confidence-color-with-kylie-epperson
Can you believe how close we are to ending the year?! How does this time of year always sneak up on me like that… This time of year feels special to me for several reasons, but a big one is because it marks my “healthiversary.” Yep, it’s a thing. It was 2018 and for the first time in my life, I committed to showing up for myself and my goals to END the year instead of putting all the pressure on the new year. Which is something perhaps you might want to consider too, friend… So, let’s dive in!
In this episode, we’ll chat about:
- Finishing the year strong instead of pushing off our habits, goals, and dreams for the new year
- A wintering season of rest is important, but that doesn’t mean you have to self-sabotage your life
- Becoming your best version of you, the most empowered and confident version of you, gets to start right now
Resources & Links:
-
Sign up for the Spur Your Confidence small group coaching cohort
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/stop-the-waiting-game
Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT is this girl talking about?! I thought she was literally a self-confidence coach. Hang in with me here… in this episode we’re going to break down WHY our mindset on self-confidence might just be a little bass akwards. So, let’s dive on in!
In this episode, we’ll chat about:
- How we must take action BEFORE we feel confident
- The stories I had in my head in the past that held me back
- It’s not the CONFIDENCE that inspires the action, it’s the ACTION that creates the confidence
- How I can help you unleash the confidence queen inside of yourself
Resources & Links
-
Sign up for the Spur Your Confidence cohort: www.spuryourconfidence.com
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me @coach_kiah on Instagram and Facebook.
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/self-confidence-is-bullsht
Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.
In this episode, we’ll chat about:
- How a lot of our fears are universal
- How it’s both comforting and heartbreaking that we’re facing the same fears and struggles
- Fear is the resistance to change
- How to push past the fear and what the antidote to fear is
Resources & Links:
-
Sign up for the 3 Keys to Confidently Change Your Life Workshop
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
-
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
-
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Fine the complete show notes here: https://www.coachkiah.com/blog/the-fear-that-holds-us-back
Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage with Whitney at an Agriculture Future of America alumni event this past summer and she’s one of those people you feel like you’ve known forever.
Whitney Kinne is a career coach, leadership trainer, and speaker. She helps clients across the country navigate career transitions and find the work they were made to do. Whitney works alongside her husband Shane to build their family businesses and raise their two kids in her childhood home in rural Missouri.
In this episode, we’ll chat about:
- Big transitions in life whether that’s with your career, family, relationships, etc.
- To know if we’re on the right track, we have to first know what we want
- Finding the courage to make a pivot and change
- Breaking the mold from the traditional path and career journey
- A question to ask yourself when you’re faced with imposter syndrome
- Our thoughts on hustle culture
- Is there such a thing as work/life balance?
Resources & Links:
- Sign up for Whitney’s Career Search Catalyst Course
- Grab Whitney’s “What Now?” reflection guide
- Connect with Whitney on Instagram and LinkedIn
- Check out Whitney’s website
-
Join the Women’s Retreat waitlist!
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/transitioning-careers-with-whitney-kinne
Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through…. Saying NO. Perhaps you can relate. I’ve done a lot of deep diving into this for myself. And while I haven't officially cracked the code, I'm here to share some lessons learned on how we can start saying no to the things that aren’t meant for us so we can say yes more to the things that are.
In this episode, we’ll chat about:
- How and when to say no
- Why we struggle to say no in the first place
- Tips and questions to ask yourself to make high quality decisions
- Allowing white space in your life for rest or unknown aligned opportunities
Resources & Links:
- Dr. Benjamin Hardy and Dan Sullivan’s book, The Gap and the Gain [affiliate link]
-
Join the Women’s Retreat waitlist!
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/saying-no-to-say-yes
In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on the show today to chat about navigating the pivot in life and business.
Natalie and Tara launched Elevate Ag (the online course, podcast, and summit) to serve Agricultural producers and rural entrepreneurs by teaching them how to successfully share and monetize their Ag stories online. Along with running Elevate, they each have their own online platforms that they use to individually share their farm and ranch stories to advocate for the Ag industry.
In this episode, we’ll chat about:
- Challenges and opportunities that come with advocating for Agriculture
- How change is hard but when you lean into your gut and trust your intuition, it can be hard and right all at the same time
- The importance of checking in with ourselves to make sure we’re still in alignment and on the right path
- Tips on being content even as enneagram 3s/achievers and separating our worth from our work
Resources & Links:
- Check out the Elevate Ag website
- Connect with Natalie, Tara, and Elevate Ag on Instagram
- Join the Women’s Retreat waitlist!
-
Shop Sparkl Bands (Use Code Kiah10 for 10% off) SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Sparkl [affiliate link]
-
Start a Squarespace site today! [affiliate link]
-
Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Find the complete show notes here: https://www.coachkiah.com/blog/navigating-the-pivot-with-natalie-and-tara
I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given myself some time to process the experience and rest, but now, I'm ready to share a recap, some lessons learned, and some beautiful moments that were had.
In this episode, we’ll chat about:
- The peace that comes when you’re in alignment
- How much of a growth and learning experience this was for me
- Seeing these women embody their higher selves and see their lives transformed
- How a lot of our fears are universal
Resources & Links:
Join the Women’s Retreat waitlist!
Start a Squarespace site today! [affiliate link]
Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the full show notes here: https://www.coachkiah.com/blog/far-surpassing-expectations
Some things never go out of style. Like taking pride in a job well done, building upon your family legacy, remaining steadfast in faith and honoring the past while making room for the future.
Today’s podcast guest, my dear friend and singer-songwriter Jenna Paulette, understands all of this and reflects it in her music — a Texan cowgirl who came of age amid the gritty realities of ranch life, introduced to the time-tested genre of Country music as young as she can remember. Her path has taken her to Nashville, countless stages across the country, and ultimately signing a publishing deal with Brad Paisley’s Sea Gayle Music earlier this year.
Today you are in for a treat as we chat with Jenna about her journey of doing what she loves most, writing and playing country music while staying true to her country roots.
In this episode, we’ll chat about:
- How when you stand for what you believe in and stay true to your roots, it gives you something to stand on and share about
- How our past experiences all help to shape us and prepare us for where we’re meant to go and who we’re meant to be
- The power of not giving up and staying steadfast in your dreams
Resources & Links:
- Connect with Jenna on Instagram, Pinterest, and Twitter
- Check out Jenna’s website
- Start a Squarespace site today! [affiliate link]
- More about the Fancy Lady Cowgirl event
-
More about the Cultivating Courage conference
-
Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/getting-back-to-the-girl-i-was-with-jenna-paulette
In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying something new, like sourdough. So even if you’re not into baking, hang with me as we unpack this new experience and the life lessons it is teaching me.
In this episode, we’ll chat about:
- What a sourdough starter is and how mine, Summer, got her name
- The 3 lessons that I have learned, and continue to learn, from trying my very own sourdough starter
- Trying new things and the power of failing
Resources & Links:
- Get your sourdough starter kit here
- Connect with Sarah on Instagram
- Start a Squarespace site today! [affiliate link]
-
Episode #39: Exploring the Enneagram with Terryn Drieling
-
Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
- Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/i-dare-you-to-be-bad-at-something-new
In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.
In this episode, we’ll chat about:
- Tools to help you approach positive affirmations
- What to do when we don’t believe our affirmations yet
- Unpacking the concept of Confirmation Bias and how we have the power to prove our thoughts (whether positive or negative) to be true
Resources & Links:
- Jon Acuff’s Soundtracks: https://amzn.to/3d8Z7Ex [affiliate link]
- Start a Squarespace site today! [affiliate link]
- Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/the-problem-with-affirmations
In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered dietitian and resident health professional, providing evidence-based education, resources and communication around beef nutrition.
She is also the voice behind GFree Kori, where she explores gluten free and guilt free living as a food lover and mom who happens to also be a registered dietitian with celiac. As Kori says, “there is no one-size-fits-all model in health, nutrition or with food. We create connections, celebrate and honor our cultures with food, and eating well should not leave you unsatisfied and hungry. Most of all, food and eating should not be based on fear."
In this episode, we’ll chat about:
- Kori’s story with Celiac disease and how that has impacted her dietitian journey and relationship with food
- The feeling of being betrayed by your body - for whatever reason - and how to overcome that
- How food is personal and individualized; each body and person is different
- Other ways to measure our health and progress besides our weight
Resources & Links:
- Sign up for my email newsletter!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/health-at-every-size
Today’s episode is straight from my journal. Lately as I've been traveling and speaking, I've been doing a lot of self reflection and talking through my thoughts out loud. I’ve been going through a bit of a funk and am finally getting some clarity as I've processed things. Taking the mess in my mind and putting it outside of me - whether that’s through a conversation with someone or onto paper in my journal - has been exactly what I've needed.
In this episode, we’ll chat about:
- Being an enneagram 3 and the gifts and challenges that come with it
- Growth and reflection
- Learning to separate who I am from the titles I wear
- What I would do if no one knew I was doing it
Resources & Links:
- Sign up for my email newsletter!
- Episode 39: Exploring the Enneagram with Terryn Drieling
- Terryn’s enneagram coaching website
- Episode 46: Creating the Dream While Living the Dream
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/the-gap-between-here-and-there
Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops, a few chickens, and two farm kids in West Central Illinois. Emily is an elementary school teacher turned nonprofit leader turned entrepreneur. She is deeply passionate about serving rural women through life coaching, speaking, masterminds, digital content, and her new podcast: Gather in Growth. Emily’s personalized habit challenge, #YouDoYou82, helps women build strong, attainable, and consistent habits to show up for the lives that they love. Her joy list includes red dirt country music, iced americanos, snuggling on the couch with her family, personal growth books, and long runs on rural backroads.
In this episode, we’ll chat about:
- The connection between your personal growth journey and your health journey
- Reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better
- Taking big leaps of faith in our growth journeys - both personally and professionally
- The power of community
Resources & Links: * Visit Emily’s website * Connect with Emily on Instagram and Facebook * Sign up for Emily’s free habit challenge, YouDoYou82 * Sign up for the Climb Women’s Retreat! * FREE Habit Tracker * Check out the Backroad Cowgirls site! * Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! * Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the full show notes here: https://www.coachkiah.com/blog/growth-in-community-with-emily-reuschel
Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops, a few chickens, and two farm kids in West Central Illinois. Emily is an elementary school teacher turned nonprofit leader turned entrepreneur. She is deeply passionate about serving rural women through life coaching, speaking, masterminds, digital content, and her new podcast: Gather in Growth. Emily’s personalized habit challenge, #YouDoYou82, helps women build strong, attainable, and consistent habits to show up for the lives that they love. Her joy list includes red dirt country music, iced americanos, snuggling on the couch with her family, personal growth books, and long runs on rural backroads.
In this episode, we’ll chat about:
- The connection between your personal growth journey and your health journey
- Reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better
- Taking big leaps of faith in our growth journeys - both personally and professionally
- The power of community
Resources & Links: * Visit Emily’s website * Check out Emily's podcast, Gather in Growth * Connect with Emily on Instagram and Facebook * Sign up for Emily’s free habit challenge, YouDoYou82 * Sign up for the Climb Women’s Retreat! * FREE Habit Tracker * Check out the Backroad Cowgirls site! * Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! * Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the full show notes here: https://www.coachkiah.com/blog/growth-in-community-with-emily-reuschel
Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky. I’ll share a story about the effects we have when we better ourselves and improve our lives in any way, are further reaching than we may ever know.
In this episode, we’ll chat about:
- The small ways you’re showing up for yourself are making a difference; for yourself and for others
- You never realize the impact you’re having on others
- Rethinking how you’re acting and what you’re saying so you’re not passing insecurities and body shaming onto the next generation
- You deserve all of this regardless of how it affects others
- When you see other people confidently and unapologetically showing up for themselves and living their life… YOU can be that person for other people too!
Resources & Links:
- Sign up for the Climb Women's Retreat! https://bit.ly/3OU9lGn
- FREE Habit Tracker: https://bit.ly/3R4J5Ly
- Check out the Backroad Cowgirls site https://bit.ly/3OWK52s!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://bit.ly/3yblvnJ
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook https://www.facebook.com/coachkiah.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/ripple-effects
In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion for community building and storytelling. Alongside her role as a freelance marketer and business manager, Oliva is the founder of Creating 805, a community for creative entrepreneurs on California’s central coast. When she’s not slinging digital strategies or musing on topics of sobriety and mental health, you’ll find Olivia practicing yoga, grabbing coffee with friends, or jogging the streets of her small hometown, Morro Bay.
In this episode, we’ll chat about:
- What Creating 805 is and Olivia’s passion of community and personal growth
- Olivia’s addiction and sobriety journey and what it has taught her
- How to be supportive when a loved one is struggling
- The parallels between entrepreneurship and sobriety
Resources & Links:
- Check out Olivia’s website, https://creating805.com/
-
Connect with Olivia on Instagram: @creating805 and @oliviawickstrom
-
Sign up for the Climb Womens Retreat: https://www.coachkiahcommunity.com/womens-retreat!
-
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
- Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: @coach_kiah and Facebook: https://www.facebook.com/coachkiah.
Find the complete show notes here: https://www.coachkiah.com/blog/overcoming-addiction-and-creating-community-with-olivia-wickstrom
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
In this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat! I started as a coach in the middle of the pandemic which means almost all the work I've done has been virtual. And thank goodness for that! But I’ll be honest, I'm craving in-person connection, and I'm so thankful we have that opportunity again.
In this episode, we’ll chat about:
- Taking this opportunity to learn and grow and pour into one another in-person
- How the retreat will give you the freedom to exist in our bodies just as they are, chase our dreams, and be present with our loved ones
- How we need to stop holding ourselves back from living our lives
- The goal is to help women feel less alone; to be in in-person community with a group of women who support and uplift one another
- Who this retreat is for
- Why I started this retreat, what you can expect, and what you’ll take home with you
Resources & Links:
- Sign up for the Climb Women’s Retreat!
-
Some of my retreat guests have been on the podcast! Check out their episodes here:
- Episode 43: Destigmatizing Mental Health with Ashley Machado
- Episode 22: It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman
- Episode 21: Setting Boundaries with Relationship Coach Nora Dekeyser
- Episode 6: Hungry for More with Dr. Adrienne Youdim
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/why-im-hosting-a-retreat
Today we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been through so much life together and today we’re turning the tables a bit and Jessica is going to be asking me questions in a ‘Coach Kiah Tell-All’ episode.
In this episode, we’ll chat about:
- How i’m a recovering people pleaser; what I’ve learned from that and how i’m trying to overcome it
- My most embarrassing moment
- My next travel and business aspirations
- How I used to mask my insecurities by buffering with humor and being nice
- Learning that negative body image is not just reserved for people in larger bodies
- Self love journeys are a never-ending, lifelong endeavor
- Not letting body securities hold us back from living our lives
Resources & Links:
Sign up for my Women’s Retreat!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/coach-kiah-tell-all-with-my-bestie-jessica
Today I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was speaking at a Red Angus Convention in Boise, ID. I was blown away by her story and her heart and I knew we needed to bring her on the show to share with you. As a keynote speaker and author, Carey motivates and inspires her audiences to break through limitations, learn to believe in oneself, and tap into their higher power as a source of inspiration. Her message teaches us to thrive despite challenges and arrive with an attitude of gratitude on our path to success.
In this episode, we’ll chat about:
- Making the most of the hand you are dealt
- Finding purpose in hardship and strength from the struggle
- How we choose to respond when bad things happen
Resources & links:
- Visit Carey’s website: https://careyportell.com/
- Connect with Carey on Instagram: @cp_sty, Facebook, and Youtube
- Carey’s book: Facing Life Head On [affiliate link] https://amzn.to/3NcGX18
- Carey’s podcast: Talking Total Farmer Health: https://pod.link/1592761638
- Sign up for the Women's Retreat: https://www.coachkiahcommunity.com/womens-retreat!
- FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
- Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/!
- Shop the Coach Kiah Store https://www.shopcoachkiah.com/. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook.
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/finding-purpose-through-the-pain-with-carey-portell
It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.
In this episode, we’ll chat about:
- Reflecting on my relationship with summer
- Not being so fixated on our bodies that we miss the good stuff in life
- Changing the narrative for future generations and ourselves
- The power we have to create a ripple effect in society
- What to do when we face body image disruptors
- How we should all be rebels this summer
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Resources & Links:
- Sign up for the Women's Retreat: https://www.coachkiahcommunity.com/womens-retreat!
- Get on the waitlist for the Climb Membership: https://www.coachkiahcommunity.com/climb-membership.
- Book: More than a Body https://amzn.to/3zxVwJw [affiliate link]
- FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
- Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook.
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence
Today’s guest is a familiar one; she’s been on the show before and if you follow me on social media, you’ve seen a lot of her lately! I’m bringing back my partner-in-crime, Courtenay DeHoff, and today we’re talking about all things Backroad Cowgirls. We’ll give you a glimpse into what it looked like to be on the road for two weeks and some of the shenanigans we got into along the way. Season One of the Backroad Cowgirls is live on YouTube!
In this episode, we’ll chat about:
- What Backroad Cowgirls is and how it came to be
- Don’t wait until you’re ready, because you’ll never feel ready - just do the dang thing!
- Challenges and wins from the two-week road trip
- What’s next for the Backroad Cowgirls
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/behind-the-scenes-of-backroad-cowgirls-with-court-and-kiah
Check out Season One of Backroad Cowgirls
Be sure to subscribe to the Backroad Cowgirls YouTube channel
Do you want to support the Backroad Cowgirls mission?
Join the Backroad Cowgirls adventure by signing up for our email newsletter
Visit Shelby Caitlin Photography’s website and connect with her on Instagram @shelbycaitlinphotography
Past episode mentioned: Episode 37: Get Inspired to Do the “DAMN” Thing with Bevin Farrand
Past episode mentioned: Episode 15: Chasing the Bright Side with Jess Ekstrom
Courtenay’s first episode: Episode 35: Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff
Poor Richard’s Press
FREE Habit Tracker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
On today’s episode, I’m sharing a realization I had the other day while reflecting on my life. I feel like my life is a series of relearning the same lessons over and over again and sometimes there are moments in my life that remind me what I need to keep in mind. I’ll chat about the concept of the arrival fallacy and learning how to dream big and have big goals, without losing sight of the fact that you might be currently living a life you one day dreamt of.
In this episode, we’ll chat about:
- Don’t let the vision get in the way of the current dream you’re living
- Learning how to be proud, grateful, and fulfilled here while reaching for more
- Don’t hope/wish/dream your current life away
- Being present and content with being a work in progress
- Rooting ourselves in gratitude of what we have now and who are are now
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/creating-the-dream-while-living-the-dream
Resources & Links:
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Check out the Backroad Cowgirls site to learn more and join the newsletter: https://www.backroadcowgirls.com/
Subscribe to the Backroad Cowgirls YouTube channel: https://www.youtube.com/channel/UC02damROAptipFNszouIVCg
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah
In this episode, we continue our conversation all about mental health. Today I’m introducing you to Jason Medows. Jason was born and raised on his family’s cow calf operation outside of Cuba, Missouri. He grew up playing football and baseball and was involved in his local 4-H. In 2002, Jason left the farm for St Louis College of Pharmacy. He graduated in 2008 with his Doctor in Pharmacy and returned home to work at a local hospital and continue the cow-calf operation he started in college. It was at that local hospital where he met his future wife, Keri. Fast forward 12 years and they have four boys and have purchased another farm of their own. In 2019, Jason began his podcast, Ag State Of Mind, where he combined his medical background with his passion for agriculture to help break the stigma surrounding mental health in agriculture. In this episode, we’ll chat about:
- The power of healing yourself to heal others
- How even when things are going well in your life - happy marriage, healthy kids, etc - that doesn’t mean you aren’t still struggling with your mental health
- The real trouble starts when you hide it and don’t talk about it because of shame - shame that you aren’t “tough” or shame because your life is good and you feel bad that you’re struggling
- Trying to break the mold of perfectionism in order to be a more realistic example for the next generation
- How to help someone else that isn’t yet bought in about taking care of their mental health
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/talking-about-mental-health-with-men-in-your-life-with-jason-medows
Visit Jason’s website: https://agstateofmind.com/
Jason’s podcast, Ag State of Mind: https://globalagnetwork.com/ag-state-of-mind-with-jason-medows/podcast/
Kiah on Episode 38 of Ag State of Mind podcast:
Kiah on Episode 76 of Ag State of Mind podcast:
Connect with @agstateofmind on Instagram
Connect with Jason on Facebook: https://www.facebook.com/Agstateofmind1
John Acuff’s book Quitter: https://amzn.to/3wO0kc1 [affiliate link}
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Start saving with Acorns and get $5 free : https://share.acorns.com/kctwisselman?advocate.partner_share_id=7182038098843735740 . [affiliate link]
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook : https://www.facebook.com/coachkiah .
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
In this episode, I want to talk to you about what I'm calling my quest for joy. Maybe you, too, are on your own quest for joy, so let’s dive in. In this episode, we’ll chat about:
- My story on how I was inspired to embark on my own daily quest for joy
- My season of self-discovery
- Striving for joy in the every-day, mundane things that may not even feel joyful necessarily
- The problem with trying to avoid the hard stuff
- Doing something for the sole reason of it bringing you joy
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/quest-for-joy
Be the first to hear about the retreat! SIGN UP FOR MY EMAIL LIST HERE: https://www.coachkiahcommunity.com/newsletter-sign-up
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.
In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to live life fully by talking about things like anxiety, self-growth, relationships, and communication.
In this episode, we’ll chat about:
- Mental health in the agriculture industry and the stigma around it
- The difference between formal therapy vs. talking to your friend/mom
- Mental health tools to have in your tool box
- That life can be two things at once; beautiful and messy, hard and good - and to let yourself feel all the feelings that come along with it
- Communication and relationships
- Learning and re-learning lessons but in different contexts of life
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/destigmatizing-mental-health-with-ashley-machado
Visit Ashley’s website: www.melaroseacres.com.
Click here to join Ashley’s newsletter and be the first to hear about the workshop: https://view.flodesk.com/pages/6201ae0a6114df05454c5aca!
Connect with Ashley on Instagram @byashleymachado
Feeling Good Together by Dr. David Burns: https://amzn.to/3whzXJH
Daring Greatly by Brene Brown: https://amzn.to/3vUXWzB
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Shop Spark*l Bands (Use Code Kiah10 for 10% off)
https://sparklbands.com/?afmc=Kiah10&utm_campaign=Kiah10&utm_source=leaddyno&utm_medium=affiliate
Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/
Shop the Coach Kiah Store https://www.shopcoachkiah.com. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.
As I recorded this episode, I was preparing for a two-week road trip; manifesting a dream I've had on my heart for a very long time. Today, I want to talk about finally taking a chance on yourself. Finally taking a moment to start living your life. And betting on yourself and chasing those wild and crazy dreams that you have on your heart.
In this episode, we’ll chat about:
- Just start. Right where you are with what you’ve got. Just start!
- Being nervous and afraid but doing it anyway and showing up
- Don’t hope and wish your life away - take action!
- What holds us back from our big dreams
- Growth only happens when we take chances
- Chase your dreams but also allow them to change shape
Find the complete show notes here: https://www.coachkiah.com/blog/time-to-start-living
Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Episode 26: Learn How To Dream Again
Episode 22: It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman
Check out the Backroad Cowgirls site: www.backroadcowgirls.com!
Moby’s glam team: Poor Richard’s Press: https://prpco.com/
Book: Chasing the Bright Side by Jess Ekstrom
Book: Atlas of the Heart by Brene Brown
Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.
In this episode, I am chatting with Beth Probst. Beth is a plus-size, mediocre runner who started running after a few too many mojitos and declaring to her friend's she was training for a half-marathon (she was not). A few months later she crossed the finish line. After a decade of racing, she published her first book: It Could Be Worse: A girlfriend's guide for runners who detest running. In addition to tactical running tips for plus-size runners, this is a story about an ordinary gal redefining what success looks like - and the power of showing up for yourself.
In this episode, we’ll chat about:
- Changing our relationship with challenging things and discomfort
- The identity of being a runner
- Defining what success looks like for yourself and how “right” can look like many different things
- The relationship with your body and how there is no arrival, it’s a lifelong journey
- Doing something messy and imperfect is better than not trying in the first place
- The power of publicly declaring your intentions to be held accountable and then showing up and making it happen
- Reflecting back each day and being aware if you’ve moved one step closer to who you want to be
- Learning to flex our “no muscle” and turning your default answer to “no” instead of “yes”
Find the complete show notes here: https://www.coachkiah.com/blog/redefining-success-and-choosing-your-hard-with-beth-probst
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Beth’s book, It Could Be Worse: A Girlfriend’s Guide for Runners who Detest Running
Beth’s blog: www.circletouradventures.com
Connect with Beth on Instagram @bethprobst
James Clear’s book, Atomic Habits
FREE Habit Tracker
Shop Spark*l Bands (Use Code Kiah10 for 10% off)
https://sparklbands.com/?afmc=Kiah10&utm_campaign=Kiah10&utm_source=leaddyno&utm_medium=affiliate
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: @coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.
In this episode, we’ll chat about:
- Where the expression “falling off the wagon” originated
- My recent experience with “falling off the wagon” and the feelings it brought up in me
- How to break the shame cycle and why we need to stop “should-ing” all over ourselves
- The power of taking small action / baby steps
- We cannot shame ourselves into becoming who we want to be
Find the complete show notes here: https://www.coachkiah.com/blog/falling-off-the-wagon
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Past episode mentioned: Episode #3: How Thoughts Shape Our Lives
FREE Habit Tracker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram and Facebook.
In this episode, I chat with Terryn Drieling. Terryn is a born and raised Nebraska girl and the creator of Faith Family & Beef, where she talks about mommin’, ranching, and enneagram teaching her way through life living on strong coffee and a whole lotta Jesus.
In this episode, we’ll chat about:
- What the enneagram is and what sets it apart from other personality typing systems
- Exploring all nine types and their core motivations, fears, sins, longings and desires
- Determining your type and how it can make you more aware of your strengths and weaknesses to improve yourself and be a more compassionate person
- The enneagram as a tool to better handle conflict and understand one another
- Kiah’s recent enneagram typing crisis and what it taught her
Find the complete show notes here: https://www.coachkiah.com/blog/exploring-the-enneagram-with-terryn-drieling
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Terryn’s Website.
Terryn’s Instagram and Facebook.
Type it Out Instagram.
Type it Out Website.
Alli Kelley’s coaching website.
Start saving with Acorns and get $5 free.
FREE Habit Tracker.
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram and Facebook.
In today’s episode, not only do I talk about how to be a “hat person”, but I dig into how this is actually a metaphor about becoming ANY kind of person you want to be. A hat person, an active person, a morning person, or even a TV show host. Whatever kind of person you want to be, I’m going to share with you one of the most profound truths about how to make this happen and it might surprise you just how simple it is.
In this episode, we’ll chat about:
- The cost of your new life is your old one
- Really focusing and getting clear on what’s most important to you and your life
- Taking action towards becoming the person you want to be even though it feels messy and uncomfortable
- The key is to start acting like the person you want to be, not waiting to become that person
- Our very own new digital series Backroad Cowgirls
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/challenging-labels-and-becoming-the-person-you-want-to-be
Learn more about Backroad Cowgirls!
The past episode mentioned: Ep. 35 Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff
FREE Habit Tracker!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
In today’s episode, I chat with Bevin Ferrand who in 2019, after unexpectedly losing her husband five days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures.
In this episode, we’ll chat about:
- What is the DAMN framework and how it helps us to overcome difficulty and create amazing things
- How to take micro-actions to move you forward toward your goals
- The difference between permission and support
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/get-inspired-to-do-the-damn-thing-with-bevin-farrand
EMAIL: bevin@takethedamntrip.com
WEBSITE: https://www.bevinfarrand.com
FACEBOOK: https://www.facebook.com/BevinLynch
FACEBOOK GROUP: https://www.facebook.com/groups/takethedamntrip
INSTAGRAM: Bevin Farrand (@bevinfarrand) • Instagram photos and videos
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
FREE Habit Tracker!
Start saving with Acorns and get $5 free.
A few weeks ago, I had my first ever first-class flight experience and along with it came such a funny story I was inspired to create an entire podcast episode about it! No, this episode is not about how great free cocktails are, it’s about imposter syndrome. Let’s dive in!
In this episode, we’ll chat about:
- The many ways I have experienced imposter syndrome in my life
- What exactly imposter syndrome is and where it comes from
- Five ways to overcome the pesky problem and how to build self-belief
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/imposter-syndrome-and-5-ways-to-overcome-it
Past podcast episode reference: #18 Other People's Opinions
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Courtenay Dehoff is a Kansas ranch kid turned television host & speaker passionate about upholding traditions of the west in unexpected ways. She is the Original Fancy Lady Cowgirl, a movement she started to uplift and embrace women from all walks of life who embody cowgirl qualities.
In this episode, we’ll chat about:
- What it means to be a Fancy Lady Cowgirl
- How to be confident in yourself and your story, even when there are haters
- To remember that everyone you see has a beginning of their story, even if we only see the middle or the end.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/breaking-the-mold-and-navigating-haters-with-fancy-lady-cowgirl-courtenay-dehoff
More About Courtenay Dehoff: https://courtenaydehoff.com/
Connect with Courtenay on Instagram: https://www.instagram.com/courtdehoff/
Connect with Courtenay on Facebook: https://www.facebook.com/courtenaydehoffTV
Start saving with Acorns and get $5 free.
FREE Habit Tracker.
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less! In this episode, we’ll chat about:
- My complicated relationship with exercise and where I’m at today
- How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too!
- Five tips to help you hate exercise less and find joy in moving again
Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Start saving with Acorns and get $5 free.
FREE Habit Tracker.
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
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If you’re a member inside my Climb community, you’ve already met today’s guest and been inside her kitchen, virtually at least. Today I have the incredible honor of introducing you to my dear friend, Alli Kelley. Alli Kelley is an ag-centered entrepreneur. She stays busy running a successful food blog, a consulting and coaching business, and all the social media connected with an online presence. She also owns and operates a small, diversified farmstead where she enjoys experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey horse, Zane. Her formal education in ag paired with her entrepreneur heart, always keeps things exciting for her husband and three kids. She loves that they are always up for an adventure and are the top supporters of her wild ideas.
In this episode, we’ll chat about:
- Alli’s food philosophy and sorting through the mixed ideas about what foods are the healthiest or most nutritious
- Her goal of helping people feel more confident about their food choices and comfortable enough to ask questions about how food is raised without feeling stupid or silly
- Tips for reducing overwhelm and feeling more empowered in the kitchen
Find the complete show notes here: https://www.coachkiah.com/blog/growing-confidence-about-food-choices-with-alli-kelley
Visit Alli’s Website: https://longbournfarm.com/
Buy Alli’s Cookbook: https://amzn.to/3sLqTuP
Follow Alli on Instagram: https://www.instagram.com/theallikelley/
Follow Alli on Facebook: https://www.facebook.com/longbournfarm
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This last weekend, Brent and I had two of my nieces, McKinley and Cora, for a weekend sleepover. We crafted, had a movie night, countless kitchen dance parties, we cooked together, went to the beach, went to the toy store, had ice cream, went on nature walks, and got glammed up and fancy for a photoshoot. Not only did we all have a BLAST, but they also taught me so much as well. In this episode, we’ll chat about:
- How my nieces are my biggest why and what that looks like for me
- How to be present with your loved ones instead of in your own head about your insecurities
- Being an example of how to take care of yourself and love yourself unconditionally
- What I learned from my nieces and how I want to implement the lessons into my life
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/body-insecurities-and-wisdom-from-kiddos
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
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In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.
In this episode, we’ll chat about:
- The differences and similarities of body shaming between men and women
- Getting out of your comfort zone to push yourself to take steps to reach your goals
- Changing the narrative of your life to step into who you are and who you aren’t
Find the complete show notes here: https://www.coachkiah.com/blog/body-shaming-a-mans-perspective-with-alex-youdim
Follow Alex on Instagram: https://www.instagram.com/fatkidbeautiful/
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew
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On this week’s episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created. In this episode, we’ll chat about:
- How my before and after photos were stolen and used for multiple false articles and ads to promote scam diet fads and programs
- There is no magic pill, no specific diet, no special surgery that will create a healthy relationship with your body
- The biggest difference between my before and after photos is NOT the physical transformation, it’s the mental and emotional transformations
- My dreams and plans to make an in-person event happen this year!
Find the complete show notes here: https://www.coachkiah.com/blog/candid-thoughts-about-before-and-after-photos
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Today’s guest is my friend Brooke Taylor. I would describe her as wildly witty, a powerful creative, with an adventurous spirit, and just about as resilient as they come.
In this episode, we’ll chat about:
- How Brooke is learning to embrace her body post-cancer
- How Brooke is teaching and empowering her daughter to love herself and her body too, no matter what life brings her
- Making the daily choice to be brave
- What it takes to face your fears
Find the complete show notes here: https://www.coachkiah.com/blog/facing-your-fear-with-brooke-taylor
Use code “KIAH” for $500 off Base Camp Workshop, registration closes Friday, February 4th: https://brandcampworkshop.com/base-camp-workshop
Brand Camp Workshop: https://brandcampworkshop.com/
Follow Brooke on Instagram: https://www.instagram.com/ruralgoneurban/
Follow Brooke on Facebook: https://www.facebook.com/RuralGoneUrban/
Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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We all have a lie of “once.” I’ll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn’t the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That’s what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces.
We don’t want THINGS, we want the feeling we think the things will give us.
But here’s the kicker…
Feelings are born of thought, not circumstance. MINDSET is everything.
How you think and feel about yourself influences the way you show up in every aspect of your life. What you THINK. Impacts how you FEEL. Which determines what you DO.
In this episode, we’ll chat about:
- The lie of ONCE
- The think, feel, do cycle
- The truth about how to become a happier person
Find the complete show notes here: https://www.coachkiah.com/blog/lie-of-once
Join the CLIMB Community! CLIMB: Create a Healthy Life You Love (coachkiahcommunity.com)
Doors are open to join until Jan 31, 2022.
The past episode mentioned was Episode 3: How Thoughts Shape Our Lives:
How Thoughts Shape Our Lives — Coach Kiah
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It’s that time of year when people might start backsliding on their goals. And when we have an all-or-nothing or perfectionist mindset, this is typically when we throw in the towel and give up all together. Instead, let’s talk about how failure is an inevitable and vital part of our journey to success. It’s time to RETHINK failure. It’s time we start fabulously failing forward, my friends.
In this episode, we’ll chat about:
- Failure is an event, not an identity.
- Your ability to succeed is dependent on your willingness to fail.
- It’s not about getting it perfect and never failing, it’s about your elasticity to bounce back after you fail that determines how fast you grow.
Find the complete show notes here: https://www.coachkiah.com/blog/fabulously-failing-forward
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I’m a dreamer and today, on my 29th birthday, I want to invite you to dream with me. This episode will inspire you to create big, bold, beautiful dreams for your life whether you’re a natural-born dreamer like me or someone who finds dreaming awkward and uncomfortable. Let’s dive in!
In today’s episode, we’ll chat about:
- My goals, dreams, and affirmations for my 29th year
- How to live beyond your current self and circumstances to create your future
- How you are worthy of love TODAY
- I will walk you through a guided Future Self Meditation
- How to make a plan and take action toward your goals
Find the complete show notes here: https://www.coachkiah.com/blog/learn-how-to-dream-again
Sign up for the ONE BIT Don’t Quit Challenge. One Bit Don't Quit Challenge (coachkiahcommunity.com)
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Use code climb10 for 10% off your first purchase!
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Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Struggling with consistency? This episode is for you! Today’s guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined.
In this episode, we’ll chat about:
- How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!)
- The good & bad of New Year resolutions and how to reframe your goals
- Tips for building consistency and confidence
Find the complete show notes here: https://www.coachkiah.com/blog/building-consistency-with-jill-angie
JOIN THE ONE BIT DON’T QUIT HABIT CHALLENGE: https://www.coachkiahcommunity.com/one-bit-dont-quit-challenge
JOIN THE REBEL RUNNER ROADMAP (Open through January 17th): notyouraveragerunner.ontraport.com/t?orid=40880&opid=4
LISTEN TO MY GUEST EPISODE ON THE NOT YOUR AVERAGE RUNNER PODCAST: https://podcasts.apple.com/us/podcast/not-your-average-runner-a-running-podcast/id1335337319?i=1000506024662
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As we close out 2021, let’s take a look back to reflect and celebrate the highs and find the lessons amidst the lows. This year has been a beautiful and difficult blend of both for me as I’m sure for everyone else too. While I share some of my greatest moments from the year past, I want to show you the flipside of the story and share some of the hard parts too.
In this episode, we’ll chat about:
- Highs and lows of 2021, including a behind the scenes of my Kelly Clarkson Show and Rise Conference experience
- Questions and prompts to help you reflect on 2021 and refocus for the new year ahead
- A pep talk and encouragement to help you start the year off on the right foot
Find the complete show notes here: www.coachkiah.com/blog/reflect-and-refocus
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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Hello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead. In this episode, we’ll chat about:
- A simple breathing exercise to help you tune in
- The importance of honoring your needs
- A poem from my dear friend Maddie
Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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Ever felt like it’s too late or you’re too old? If you answered yes, then this episode is for you. I don’t know if I’ve ever met someone with the same vibrant spirit and infectious enthusiasm for life as Ronda Beaman, a woman on a mission to help others die young as late as possible. Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. She is a national award-winning educator, an international Ted-X speaker, award-winning author, founder and executive director of the non-profit Dream Makers SLO, and the Chief Creative Officer for a global research and solution firm. This episode is full of wisdom I can’t wait to share with you!
In this episode, we’ll chat about:
- How to stop wasting time and get out of our own way
- Redefining old and growing young with the science of neoteny
- Lessons learned at the end of life
Find the complete show notes here: https://www.coachkiah.com/blog/its-not-too-late-and-youre-not-too-old-with-dr-ronda-beaman
Dream Makers SLO: https://www.dreammakersslo.com/
Ronda’s Books: https://amzn.to/3ESX40t
Peak Learning: https://www.peaklearning.com
Email: ronda@peaklearning.com
Ted Talk - Die Young, As Late As Possible: https://youtu.be/LCOcM6WPIQM
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In this episode, I’m introducing you to my dear friend Nora Dekeyser. Nora is a former celebrity match-maker turned life and relationship coach who I first met like anyone meets people these days… through Instagram. There is no denying that with this season can bring some added pressures not only to our time and finances, but also to our relationships and emotions across the board. So how do we set healthy boundaries to help us navigate this to maintain strong, loving relationships, especially during the holiday season? I thought it might be helpful to bring in an expert to help us do just that. Tune in to hear Nora’s powerful and heartfelt wisdom!
In this episode, we’ll chat about:
- Three types of boundaries and how to know when to set them
- Steps for setting loving boundaries
- How to navigate fear of setting boundaries
MEET NORA DEKEYSER
Nora Dekeyser is a former celebrity Matchmaker turned Life and Relationship Coach. Have you seen the movie Hitch? Well, that was basically Nora. She has worked with some of the world's most successful CEO’s, entrepreneurs, and actors in New York City and Los Angeles. Featured as a relationship expert for ABCLA, Business Insider, and Elite Daily, Nora has a unique method in helping her clients connect with their inner authenticity and confidence. She teaches the art of connection and personal empowerment in life, dating, and business through her company, BeFound. And I’m so thrilled and honored to introduce you to her here today on the podcast as we talk all things relationships and boundaries. Without further ado, tune in to dive on in to the good stuff.
Find the complete show notes here: https://www.coachkiah.com/blog/setting-boundaries-with-relationship-coach-nora-dekeyser
Connect with Nora on Instagram: https://www.instagram.com/noradekeyser/
Connect with Nora on TikTok: https://www.tiktok.com/@noradekeyser1
Visit Nora’s website: https://www.noradekeyser.com/
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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This episode is a candid conversation as I share lessons I’m relearning in new areas of my life in real time. I’m relearning the courage and strength of facing life’s hardships head on through therapy, I’m relearning the lie of once as it pertains to my relationships, and I’m relearning how to be more present in the moment without my dreams and worries distracting me.
In this episode, we’ll chat about:
- What it means to be a buffalo and face the storms of life head on
- The way “once” gets in the way of us finding contentment now
- How to be more present as a dreamer or worrier
Find the complete show notes here: https://www.coachkiah.com/blog/be-a-buffalo-face-the-storm
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.
In this episode, we’ll chat about:
-
The generational impact our parents have on our relationship with food
-
Reasons restriction may be getting in the way of your long term success
- Success tips for navigating food during the holidays
Find the complete show notes here: https://www.coachkiah.com/blog/healing-your-relationship-with-food-with-sheri-glazier
Sheri has been kind enough to share discount code with listeners to use in the DirtRoadDietitian.com/Store. Use code CLIMB for $5 off your purchase. In the store, you’ll find lots of informational pieces and handouts you can download. CODE EXPIRES: 12/31/21
Connect with Sheri on Instagram: https://www.instagram.com/dirtroaddietitian/
Connect with Sheri on Facebook: https://www.facebook.com/dirtroaddietitian
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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It’s that time of year where many of us are gathering together with family and friends to celebrate the holiday season! It can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.
In this episode, we’ll chat about:
-
Why other people’s opinions do or don’t affect us
-
Safeguarding our own beliefs and using our defensiveness for personal growth
- How to respond to and set boundaries with family, especially during the holidays
Find the complete show notes here: https://www.coachkiah.com/blog/other-peoples-opinions
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
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In this episode, I’m introducing you to a very special guest, my youngest cousin Lillie, a 14-year-old who just started her freshman year of high school. If you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms. So whether you’re a parent to a teen yourself, or just a woman who still finds herself struggling with comparison and body image, this episode will resonate with you.
In this episode, we’ll chat about:
- Staying true to yourself
- The impacts of social media and comparison
- Navigating our own body image and insecurities
Find the complete show notes here: https://www.coachkiah.com/blog/social-media-comparison-body-image-at-age-14-and-beyond
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
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‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude.
I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.
In this episode, we’ll chat about:
- Ways gratitude benefits your social, psychological, and physical well-being
- How gratitude changes your brain
- Five ideas for incorporating gratitude into your daily life
Find the complete show notes here: https://www.coachkiah.com/blog/the-life-changing-attitude-of-gratitude
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
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I first met Jess Ekstrom, our final guest of the National Women’s Small Business Month entrepreneurial series, in a bathroom at a women’s conference in Kentucky. That’s where all great friendships begin, in the bathroom, right? Jess is the founder and CEO of Headbands of Hope, best-selling author of Chasing the Bright Side, creator of online courses and her newly launched guided journaling platform Bright Pages for self-discovery and growth. She is a light in this world, using her incredible talents to make this world a brighter place for all. Tune in to hear all the goodness this kick-ass entrepreneur has to share, you’re in for a treat!
In this episode, we’ll chat about:
- Creating a business with social responsibility
- Turning failure into growth & success
- The power of optimism
Find the complete show notes here: https://www.coachkiah.com/blog/chasing-the-bright-side-with-jess-ekstrom
Try Bright Pages! Use code CLIMB for one month free: https://brightpages.com/
Connect with Jess on Instagram: https://www.instagram.com/jess_ekstrom/
Connect with Jess on Facebook: https://www.facebook.com/jessekstrom
Connect with Jess on Twitter: www.twitter.com/jess_ekstrom
Connect with Jess on LinkedIn: https://www.linkedin.com/in/jess-ekstrom-59160342/
Buy Jess’s Book: https://amzn.to/3pxITck
Shop Headbands of Hope: https://www.headbandsofhope.com/
Visit Jess’s Website: https://jessekstrom.com/
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
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As we continue the National Women’s Small Business Month entrepreneur series, I’m introducing you to my friend Dr. Zabina Bhasin, better known as Dr. Zee. Dr. Zee is a non-practicing child psychiatrist who has pivoted careers to pursue entrepreneurship. Her company InKidz Co is a diverse and inclusive toy company creating products that teach children about different cultures to develop tomorrow’s global ambassadors. The idea was born from her desire to raise her own children to be empathetic and kind while creating a better future for them.
In this episode, we’ll chat about:
- Turning a passion into a business with a cause
- Stopping hate with the next generation
- How to walk the talk and take action for what you stand for
Find the complete show notes here: https://www.coachkiah.com/blog/a-parents-passion-pivots-her-career-with-dr-zabina-zee-bhasin
InKidz Co Website: www.inkidzco.com
InKidzCo Instagram: https://www.instagram.com/inkidzco/
InKidzCo Facebook: https://www.facebook.com/inkidzco
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Next in the National Women’s Small Business Month entrepreneur series, I am introducing you to my dear friend Natalie Kovarik. Natalie is a ranch wife recently turned full-time rancher raising cattle and her three boys alongside her husband in Nebraska. She shares her heart for the ag and western industries through her beautifully curated social media, using her creativity and passions to create a business that compliments and advocates for her ranching lifestyle.
In this episode, we’ll chat about:
- Following your heart to pivot careers
- Creating community and empowering others
- Building a business and brand that aligns with what matters most
Find the complete show notes here: https://www.coachkiah.com/blog/rural-and-rooted-with-natalie-kovarik
Follow Natalie on YouTube: https://www.youtube.com/c/TheKovariks
Follow Natalie on Instagram: https://www.instagram.com/nataliekovarik/?hl=en
Follow Natalie on TikTok: https://www.tiktok.com/@nataliekovarik
Visit Natalie’s Corner: https://www.kovarikcattleco.com/nataliek
Rural Rooted Retreat: https://www.kovarikcattleco.com/theruralrootedretreat
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In honor of October being National Women’s Small Business Month, I am dedicating the next four episodes to women entrepreneurship. I’ve found that whether it’s the journey of health or business, the underlying factor that determines our success is the same: mindset.
We’re kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists and turns along the way and in this episode, I share with you the story of how it all unfolded.
In this episode, we’ll chat about:
- My first entrepreneurial endeavors in a one-room schoolhouse
- The first full-time business I owned and why I pivoted
- What the behind the scenes of Coach Kiah currently looks like
Find the complete show notes here: https://www.coachkiah.com/blog/how-i-became-coach-kiah
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Let’s be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding’ all over ourselves. So instead of “shoulding” on you, in this episode I’m going to do things a little differently today. It may be a little counterintuitive, but I’m going to tell you a few of the things you DON’T need in order to be successful and make big strides in your health journey.
In this episode, we’ll chat about:
- Ways to bootstrap your health journey without spending money
- 4 things that you DON’T need to make big strides forward
- The one thing you DO need to be successful
Find the complete show notes here: https://www.coachkiah.com/blog/what-you-dont-need
Learn more and join Climb here: https://www.coachkiahcommunity.com/climb-membership
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Meet three of the kick-ass women who are a part of my community as we talk about the power of community in supporting us on our health journeys! In this episode, I introduce you to Amy (28) from Kansas, Rikki (30) from Montana, and La Chelle (40) from Idaho. We chat about the Climb community and insights on how to create your own community to support you along the way. In this episode, we’ll chat about:
- Feelings of isolation and being alone in our struggles with weight and body image
- How community has served us on the good and challenging days
- Ways to find community and support that cost $0
Find the complete show notes here: https://www.coachkiah.com/blog/power-of-community
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
What is the biggest thing getting in the way of you reaching your goals? I’m just going to come out and say it, odds are the BIGGEST thing getting in your way is… well, you, and the lies you’re holding onto believing. In this episode, I’m going to share three of the biggest lies and excuses that might be holding you back.
In this episode, we’ll chat about:
- Ways our brain uses excuses to protect us
- Why these lies are holding you back from making real progress
- How to take ownership to get out of your own way
Find the complete show notes here: https://www.coachkiah.com/blog/3-lies-holding-you-back
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way. In this episode, we’ll chat about:
- Lessons learned from losing 100 pounds
- Common myths about weight loss
- Encouragement for getting started
Find the complete show notes here: www.coachkiah.com/blog/lessons-learned-losing-100-pounds
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode, I’m going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation. Can you tell I’m passionate about this? Let’s dive in!
In this episode, we’ll chat about:
- Shocking truths about the diet industry and why most diets fail
- Ways to approach health and wellness beyond weight loss
- Tips for beginning to breaking free from diet culture
Find the complete show notes here: https://www.coachkiah.com/blog/ditching-diet-culture
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam!
In this episode, we’ll chat about:
- Mindset roadblocks that keep us stuck in our health journeys
- Acknowledging our common humanity
- Mental tools to find self-love and acceptance
Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more
Get the book Hungry for More: https://amzn.to/3gKycOz
Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim
Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
We all have hard stuff and experience uncomfortable emotions, because, well, it’s part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too. In this episode, we’ll chat about:
- Emotional eating and where it comes from
- Numbing and how we use it to protect ourselves
- Strategies to process uncomfortable emotions in a healthy, loving way
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/the-healing-is-in-the-feeling
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode, we are going to find our mountain motivation for the Climb ahead by digging deep to find our why behind our journeys. Maybe you’ve already got a strong compelling why, and if so, that’s amazing! If not, no worries friend, you're not alone. My hope is that perhaps this episode can help you find a bit more clarity as you keep moving forward.
In this episode, we’ll chat about:
- How Brent proposed (and why it’s relevant to the topic)
- My own “whys” behind my health journey
- Tips for digging deep to find your own mountain motivation
Let’s dive in!
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/mountain-motivation
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode, I’m going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I’m going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work.
In this episode, we’ll chat about:
- How our thoughts shape our lives
- The Think-Feel-Do Cycle and how it manifests
- A journaling practice to help you practice thinking with intention
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/how-thoughts-shape-our-lives
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Getting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I’ve been there too and I feel you, but you, my friend, were born to climb! In this episode, we’ll chat about:
- Losing the drama to reframe your mindset for getting started
- The truth about motivation, especially at the beginning
- My 3 tips (the 3 S’s) for how to Climb at the start of your journey
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
In this episode you’ll get to know more about me, your host, Coach Kiah! We’ll chat about: * My early struggles with weight and body image * The moment that inspired me to take ownership of my health & try again with a different approach * My journey to losing 100+ pounds * How I accidentally became a life coach * & what inspired me to start this podcast!
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review! Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with me, your host Kiah Twisselman Burchett, a cattle rancher turned accidental life coach after embarking on my own health journey. Along with featured guests, I’ll be chatting about mindset, health, self-love, body-image, chasing your dreams, probably cows every now and then, and so much more. I’ll be sharing tangible tools and strategies that helped me transform my very own life. After decades of hating myself and my body, I finally learned how to rebuild my relationship with myself from the inside out, helping me lose more than 100 pounds, but most importantly, finally learn to love myself. MUCH more on that to come! In a very unexpected and wonderful turn of events, my story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more. WILD, I know. Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. I’m SO dang glad you’re here friend, stick around, there is so much goodness to come, I promise. Make sure to hit subscribe so you don’t miss a show! Chat soon!
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/