Keto Decoded Bonus Episodes: Recent Episodes
T.C. Hale and Nissa Gruan
Description: Nutrition authors Nissa Graun and T.C. Hale share in-depth health and weight loss info in these members-only episodes. Don't get left out! Learn more about our Keto Decoded Membership at www.ChatTheFat.com/members
In this bonus episode we dig deeper into the subject of keto and acne.
In this episode:
- Supplemental protocols
- How stress can contribute to acne
- Low blood pressure and acne
Links mentioned:
- Digestion Course
In this bonus episode we talk more about dealing with high blood pressure on a ketogenic diet.
In this episode:
- Advanced steps to get bile flowing better
- How glucose affects blood pressure
- How stress in life or in your body can elevate blood pressure
Links mentioned:
- Natural Reference
In this bonus episode we talk more about carb cycling routines, and what routines might be right for you.
In this episode:
- Popular carb cycling routines
- Goals when carb cycling
- Using carb up days with good resistance workouts
On this bonus episode we talk more about what you can do to improve anxiety symptoms on a ketogenic diet.
In this episode:
- Tests to run to detect blood sugar spikes and crashes
- Improving the anabolic imbalance
- Improving the electrolyte deficient imbalance
- What to do if you blood leans too alkaline on a keto diet
In today's bonus episode we pick up on the 4th reason why you may be feeling overly hungry on a keto diet.
In this episode:
- How vegetable oils affect your cells
- Keeping an eye on condiments
- Vegetable oils to avoid
- Why it's important to read food lables
In this bonus episode we talk in depth about what a person can do to improve digestion to succeed on a ketogenic diet.
In this episode:
- Timing taking Ox Bile to work optimally
- Using beet flow flushes
- Other useful supplements when you don't have a gallbladder
Links mentioned:
- Digestion Course
- Natural Reference
In this bonus episode we talk more about physiological imbalances that may respond to more or less carbs on a ketogenic diet.
In this episode:
- Insulin resistance
- Minerals
- Carb cycling
Links mentioned:
- Digestion Course
In Part 2 of this bonus episode we're going to discuss more tips that may help correct insomnia when dealing with specific physiological imbalances.
In this episode:
- Steps to help correct the Fast Oxidizer Imbalance
- Steps to help correct the Sympathetic Imbalance
- Steps to help correct the Alkaline Imbalance
Links Mentioned:
- Free Digestion Course
- Kick it Naturally: The truth about pH episode
In this bonus episode we're going to discuss tips that may help correct insomnia when dealing with specific physiological imbalances.
In this episode:
- Correcting the Electrolyte Deficient Imbalance
- Correcting a Catabolic Imbalance
- Correcting an Anabolic Imbalance
- Insomnia while fasting on Keto
Links Mentioned:
- Free Digestion Course
- Kick it Naturally: The truth about pH episode
In this bonus episode we dig deeper into the subject of eating enough fat to get into ketosis.
In this episode:
- The types of fats based on individual imbalances
- Fats from vegetable oils
- Using supplements to help process fats
- Leptin resistance
- Calculating fat macros
Links Mentioned:
- High Fat Ground Beef (affiliate link)
In this episode:
- Other causes of diarrhea
- Ways to improve your symptoms
- Food sensitivities
- The catabolic imbalance
Links Mentioned:
- Digestion Course
- Remove the Trouble (Chapter 9)
We're answering your Keto Questions in today's live episode.
Links Mentioned:
- Keto Challenge
- Remove the Trouble
- Free Digestion Course
Today we're answering your Keto Questions in the Live episode.
Links Mentioned:
- Keto Challenge
- Remove the Trouble
- Free Digestion Course