The Jen Z Podcast: Recent Episodes
Jen Z
The Jen Z Podcast: It’s all about people! My podcast features great conversations with fascinating people sharing experiences, illuminating the life events that shaped their growth, the challenges that built their character, and the goals that have inspired their successes.
You’ll get to meet people from all walks of life and all areas of expertise, from favorite neighborhood business owners who helped create communities, to internationally accomplished athletes and entertainers who understand determination and motivation, to health and wellness experts committed to improving how we take care of ourselves and each other.
There’s something for everyone and anyone — and it’s always free-flowing, fascinating, and fun!
So much fun having my cousin Lea Bacci on the podcast! Like many of us, Covid sparked a need for Lea to do more to help others, so she started an Instagram account called @just_a_girl1978 where she started sharing insights and ideas about the everyday struggles we all face to balance family, job, personal growth and just getting through life on the daily.
Lea wears many hats, but she is a caretaker in all of them: wife, mom, daughter, friend and public health professional. In this episode, we talk about the importance of self care and activating auto-pilot when dealing with aging parents, demanding kids, as well as prioritizing relationships and managing your career.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsnadgripsbjjcamps
Get 10% off your next Hips & Grips registration when you use code JENZ.
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It was a pleasure to have Takoma Park’s very own Seth Cook on the podcast. He’s co-owner of Takoma Bev Co song with his cousin Chris Brown, and is the man behind the wine menu for Zinnia and Motorkat. He’s a world traveler who loves how a great beverage or cocktail brings people together. Amazingly enough, Seth is also principal Tuba/Cimbasso of the Kennedy Center Opera House. He’s all about great sips and beautiful sounds! Follow Takoma Bev Co. on IG to stay in the loop about upcoming events @takomabevco. Be sure to check out @motorkattakoma and @eatinnia too! And if you want to hear Seth in action, follow @kcohomuscicians.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsnadgripsbjjcamps
Get 10% off your next Hips & Grips registration when you use code JENZ.
The first Ladies Jiu Jitsu Jam was awesome, with more than 80 amazing females on the mat! That wouldn’t have been possible without my friend and perfect training partner, Maia Matalon. She’s definitely someone I want you to get to know on a deeper level: She is a mom, stepmom, badass BJJ black belt and helps run High Noon BJJ in Virginia with her partner Tim Dawson. Maia also worked for several years as a firefighter and paramedic. I look up to her as a jiu jitsu mentor and am grateful to call her my friend. Follow Maia on IG @maiamatalon, High Noon @highnoonbjj and of course give Ladies Jiu Jitsu Jam a follow @ladiesjiujitsujam.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.
Get 10% off your next Hips & Grips registration when you use code JENZ.
This past year, our school had a big influx of college students from the University of Maryland. One of them, Chris Giuditta, is also the owner of Ono Bowls Food Truck. Chris has been great to train with on the mats, but as he graduates and moves onto a career in finance, I had to interview him about becoming an entrepreneur at the age of 17. Learn all about how he and his friend started an acai food truck business in New Jersey, and how they have kept it going. Chris is super charismatic, smart and a hard worker. This kid is definitely going places. I mean, acai and BJJ are like two peas in a pod! Check out how you can book his food truck for catering and everything they have to offer @onobowlsfoodtruck on IG.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsnadgripsbjjcamps
Get 10% off your next Hips & Grips registration when you use code JENZ.
My dear friend Mary Lou Costabile, aka Miscellaneous Magic, is back on the podcast. This time she is interviewing me!!! As Mary Lou is making some shifts in her career, she wanted to ask me how I did it when I made the transition from full time beauty to fitness, wellness & BJJ. This was so much fun and great to take a hosting break. Hope you enjoy hearing about my journey. Great job Mary Lou! Mary Lou is a Hair Stylist, Intuitive Reader, Reiki Master and Certified Life Coach. Be sure to follow her on IG @miscellaneous_magic22 for all her energy updates.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsnadgripsbjjcamps
Get 10% off your next Hips & Grips registration when you use code JENZ.
My friend and fellow Capital MMA teammate, BJ Ketchem, joins me to share how he made the decision to give up $27,000 a year in pursuit of his own happiness. Is money really worth it if it costs you your quality of life? We have a great conversation reflecting on his choice, talking about life, health, mindset & jiu jitsu of course. BJ is a teacher but is also an amazing strength & conditioning coach. He has been an athlete all his life and loves helping others achieve their goals. He is passionate, encouraging and just all-around good people. To learn how you can work with BJ and see some of his coaching tips follow him on IG @the_forged_athletics.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsnadgripsbjjcamps
Get 10% off your next Hips & Grips registration when you use code JENZ.
One of the most common questions my clients ask me or one of their biggest struggles is that they just don’t have time for themselves. With work, family, life and all the hustle, they come last. In this episode I give you some of my tips and tricks to fit in that self-care time baby! Check out my new Patreon channel for my content @allthingsjenz.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.
Get 10% off your next Hips & Grips registration when you use code JENZ.
I am really excited to have my friends Lena Blitstein & Samantha Shapiro on this week’s episode. They are the business-owner fashionista sisters of Enaz Boutiques, located throughout the Illinois Northshore. Missing from the episode but completing the fabulous sister trio is Melinda Kaplan. Enaz began when their mom, Susan Lurie, started creating custom pieces in a tiny downtown Highland Park, IL storefront. Thirty years later they have four locations: the original in HP, as well as Lake Forest, Northfield & Chicago’s hip Bucktown neighborhood. The clothing and accessories they carry are awesome – fun, functional and flirty all at once! – and the story of their success is truly inspiring. Plus, these sisters share a good dose of fashion sense and some lowdown on the latest spring trends. Follow Enaz @enazboutique for their weekly fashion insights and keep up with what’s new. You can also check out their website and order online!
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsandgripsbjjcamps.
Get 10% off your next Hips & Grips registration when you use code JENZ.
This one is a solo episode with me! I figured it would be great to come on and fill you in about all the exciting new things happening in the Jen Z World and give you updates on new services I am offering. My mission is always to help you become Energized & Empowered to live YOUR best life! Follow me on IG @allthingsjenz to stay in the loop! And if you are new to my page drop me a line to introduce yourself:)
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at @hipsandgripsbjjcamps.
Get 10% off your next Hips & Grips registration when you use code JENZ.
Dr. Veronica Kacherova is amazing! I’ve always wanted to have an Optometrist on my podcast, and no, not just because I’m obsessed with frames;) Eye health is so important, especially with the amount of time we spend on screen these days. Dr. V gave so many great tips from what supplements to use for better eye health, the 20/20/20 rule to give your eyes a break during extended screen time to how old you should start getting eye exams and how often! She recently opened her practice Expert Family Eye Care in Lincolnshire, Illinois. But no matter where you live you want to follow them on IG @expert_family_eyecare to stay updated on what’s new in the world of vision, and yes, that includes cute frames too!
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.
Get 10% off your next Hips & Grips registration when you use code JENZ.
If you are a stepmom, you need to be listening to The Radical Stepmoms Podcast and following @radicalstepmomspodcast on IG. It was absolutely a pleasure having host Christina on the podcast. She provides “. . . a safe space to talk about the good, bad and really ugly moments of raising a child you didn’t create.” She uses her tools as a licensed clinical Social Worker and personal experience as a stepmom and mom to help other stepmoms become unstuck and empower them to create the lives they desire. She is truly genuine, kind and empathetic and her IG is filled with the perfect amount of humor and real talk! If you want to work with Christina one-on-one or join her RSM community, go to her website https://www.radicalstepmomspodcast.com/.
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.
Get 10% off your next Hips & Grips registration when you use code JENZ.
Super excited to finally have my dear friend Mary Lou Costabile on the podcast. Mary Lou is a Hair Stylist, Intuitive Reader, Reiki Master and Certified Life Coach. She shares all the magical vibes coming our way in 2023! We also chat about our friendship and how we both started on our spiritual paths. Mary Lou is incredibly talented and an amazing soul. Be sure to follow her on IG @miscellaneous_magic22 for all her energy updates & posts and visit her website https://www.miscellaneousmagic22.com/ to book one-on-one services with her!
This episode is brought to you by my fabulous sponsors Hips & Grips.
Check out their amazing jiu-jitsu & climbing camps at https://www.hipsandgripscamps.com/.
Get 10% off your next Hips & Grips registration when you use code JENZ.
Starting out the New Year with a podcast episode featuring my hubby Jay Ferrai (aka Jonathan). After so much holiday fun and family time, we definitely needed a self-care weekend to relax and decompress. We wanted to share with you guys some of the things we love to do! Whether it’s with your partner or solo, self-care should be an essential part of your schedule, even if it’s just 15 minutes of YOU time! In case you missed my blog on the topic, check it out here: https://jenz.substack.com/p/sometimes-you-just-need-a-self-care. And if you aren’t already, be sure to follow me on IG @allthingsjenz and Jay @letterten.
Celebrity make-up artist Tay Rivera joins me to talk about his almost 20 year career working in the make-up industry. From retail to Hollywood glam, Tay has gained tons of artistic experience over the years along with learning the hustle of the business. He shares some of his must-have products and talks about current trends. You definitely want to listen! Tay and I go way back as I was his manager at MAC cosmetics early on in his career. I’m so proud of all the hard work and determination he’s put in to reach his goals! So excited for what the future holds! Check out Tay’s beautiful work and what he’s up to @tayriverabeauty!
I had the pleasure of catching up with Kathy Hart! You may know her best from her amazing radio career, as she was on Chicago’s The Mix as co-host of The Eric & Kathy Show for 21 years. After leaving radio, Kathy trusted her gut and moved to Montana, where she has been able to use her skills and life experience to help others heal and get healthy. She suffered from mold exposure and all three of her children live with Lyme disease. As a mom on a mission she has so much knowledge to share through helpful guides, tips and research she has compiled on her site www.gritology.com. Kathy has also tapped into her faith and shares so much love and motivation on her YouTube channel Kathy Hart Gritology. Such a fun interview! Kathy is super genuine and authentic and really opens up about her journey! Be sure to follow her on IG @kathyhartgrit!
I am fangirling out with Chicago-based author Kelly Kay! She is like a contemporary Danielle Steel, but cooler and sexier! Kelly’s books definitely hit the steamy romance spot like nobody else. Her writing sucks you right in. You fall in love with the characters, the settings, and, oh yeah, the sex! They are almost too much fun to read, but read them you should. Grab some wine, throw on your favorite shade of lipstick and snuggle up with one of her books! You will not be disappointed. Check out all her novels at www.kellykayromance.com and follow her on IG for her latest book launches @kelly_kay_books! Oh yeah, these are great holiday gifts, peeps!
Rachel Melville has been defying gravity for almost 20 years. This amazing woman, a pro climber and environmental engineer, was my guide at the recent Hips & Grips camp in Las Vegas, and we connected right away. She’s one of the most authentic, badass people I’ve ever met. As our instructor she made me feel not only safe but confident about the challenge of rock-climbing, something I had never attempted. I’m still so impressed and inspired by the way she balances a focused mindset with an adventurous spirit. I bet you will be, too! Connect with Rachel through IG @twincannons.
Ewa Pasek’s passion for photography is easy to see. Her artistic eye helps create images that have beautiful immediate impact, and are hard to forget. It’s impressive work that has earned gallery showings in her current hometown of Highland Park, Illinois, and participation in a Paris studio showcase. She is a true artist! Her latest collection reflects her unique ability to blend different images together, which has captured from different cities, and transform them into incredible art. Moving from Poland to America definitely shaped her creativity, a journey Ewa is eager to discuss in this compelling episode! Be sure to follow her on IG @wowwowewa and check out her website www.wowwowewa.com to learn more about her amazing work!
I swear everyone knows Coach Danny Chacon! And they all say what an amazing guy he is with an awesome energy! You can tell how passionate he is about helping others become their best and how positive and grateful he is to be doing what he loves! Danny shares his story of living as an illegal immigrant, coming to the US from Argentina when he was a child, and how he started his journey in martials arts. Danny also shares his expertise and knowledge about the world of Muay Thai, one of his favorites out of all the arts he’s practiced. He is a retired pro MT fighter and is one of the most sought after coaches, helping other gyms set up Muay Thai programs in their schools. He is also a BJJ Black Belt, Personal Trainer, Yoga Instructor, KB & Krav Instructor & the list goes on. He continues learning and becoming certified in all areas of fitness and martial arts. I feel like he should add motivational speaker to his resume lol. Learn more about Danny and how you can work with him at his studio in Denver, CO at www.coachdannychacon.com and follow him on IG @muaythaiforthesoul.
Who doesn’t love a good mystery? Lucky enough one of our members happens to be the author of one of the best mystery novels out there. Stephen Spotswood is a novelist, award-winning playwright and journalist. He also trains Muay Thai & jiu-Jitsu, so that makes him even cooler. Learn about his journey on becoming a writer to the present day where he is awaiting the launch of his third book in December. You must catch up and read Fortune Favors the Dead & Murder Under her Skin. They are AMAZING! And let’s talk about a powerful female detective duo with a 40’s backdrop! Love it! Learn more about Stephen and all his work at www.stephenspotswood.com and follow him on IG @playwrightsteve.
Not only did I have the honor of competing against Rachel Morrision Casias at Masters Worlds 2022, but I also had the pleasure of having her as a guest on my podcast. We could have talked for hours. She is so down to earth and absolutely hilarious!! Rachel is a second degree Brazilian Jiu-Jitsu black belt and, along with her husband Ray Casias, owner of Tennessee Brazilian Jiu-Jitsu. She is currently ranked #1 Master 3 Female Black Belt by IBJJF, and is a multiple-time Masters Worlds and Pan Ams Champ. Of course we talked a lot about jiu-jitsu, but Rachel also opened up about her diagnosis of Young-Onset Alzeheimers, which she received two years ago at the age of 41. In this episode, Rachel talks about how her life has changed, what she does to stay healthy, and what her future looks like – all with the most amazing and positive mindset. This episode is a must listen! To follow Rachel and her journey find her on FB @RachelMorrisonCasias and to learn how to train with her visit the school’s website at www.tbjja.com.
I love sharing stories of strong women that are truly inspiring and motivating to others. This episode is no exception. Iman Casteneda, Capital MMA Black Belt, has a life story that could have given her tons of excuses to not succeed, but she did quite the opposite! Leaving her home in Morocco to escape an arranged marriage to being homeless to her career as a pro MMA fighter and now her proudest accomplishment of being a mother and caring for her family, Iman is really one bad ass lady! And the kindest soul you will meet! This episode is worth a listen for anyone, and a great reminder to be grateful for what we have. You can follow Iman on IG @imancastaneda and visit her at Capital MMA & Elite Fitness - Team Loudon where she coaches crossfit and trains BJJ.
That's the title of the new book coming out by our dear friend DJ Stephens. DJ is the owner of CDK Self-Defense Systems in Chevy Chase, Maryland. He is a Krav Maga 2nd Degree Black Belt, TaeKwonDo Black Belt and Brazilian Jiu-Jitsu Blue Belt. Through his book, DJ is able to share his perspective on self-defense and his own personal story of growing up training several martial arts. This was a great conversation as DJ is really just an awesome human and as real as it gets. You can follow him on IG @kravmagacdk or go to his website www.kravmagacdk.com to learn more and stay up to date on his book launch!
I often think Physical Therapy is misunderstood, which is why I wanted to have my very own PT, Brian Faller, on this episode to share what PT entails and who can benefit from it, which is pretty much everyone. It’s not just for post-op patients or for those who have suffered severe injuries, but for anyone who is experiencing pain or movement issues. He also shares some tips for us grapplers to help keep our necks and knees injury free. Brian takes patients at NovaCare Rehabilitation in Silver Spring, Maryland. You can contact him with any questions or to schedule an appointment at bfaller@selectmedical.com.
This title is very fitting as Emma is an absolutely amazing soul herself! Grateful to call her a new friend. Emma G. is an award winning musician, author and youth empowerment coach. Emma shares her personal story of how she used her passion of songwriting and music to heal her own trauma and how she uses those tools to help teenagers understand, process and overcome their emotional and mental roadblocks. Learn more about Emma and her services at www.emmagmusic.com and show her some love on IG @emmagmusic. Definitely check out her recent TEDx Talk too!
My dear friend and Serafin BJJ Black Belt Sloth, Chris Wojcik, joins me to talk about his recent successes in his Brazilian Jiu-Jitsu career. He shares some tips on how he deals with tournament anxiety and the specific training he uses to prepare for competition. We also take a dive into his other passion and career as a writer. Listen to the entire episode so you can hear our dramatic conclusion on what we feel is the most important factor to succeed! Be sure to follow Chris on IG @chrismwojcik and subscribe to his blog at https://linktr.ee/chrismwojcik.
So happy to be back with new episodes of The Jen Z Podcast. Before diving in with more wonderful guests, I wanted to give you guys a look into this past year and what I’ve been up to! Lots of exciting changes and memories to look back on. Here we go!
Be sure to follow me on IG @bodybyzanotti to stay up to date on everything in the Jen Z Universe!
So happy to chat with the amazing Melissa Posh, owner and creator of @hilovetravel! They create classic packs and luggage for fitness, fashion and travel. Not only are the pieces stylish and sleek, but the material is super lightweight, water-resistant, recyclable and affordable! I’m obsessed! Check out https://hilovetravel.com/ to to shop their latest collections and and learn more about how they spread love and awareness to so many wonderful organizations!
And be sure to show them some love on social @hilovetravel!
This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
I love interviewing local business owners, especially female entrepreneurs and even better, in the fitness industry! This weeks feature is Julie Hafner, owner of Studio Spin in Highland Park! Studio Spin has been around 8 years, and Julie gives us an inside scoop on their motto, community, services & energy of the studio! We also talk about how she was able to adapt during Covid and offer so many options live and online for her clients to stay active during the pandemic! Plus Julie is definitely giving off the positive vibes! Learn more about Studio Spin and their Spin, Boxing & Yoga classes at https://www.studiospin.com/ and follow them on social at @studio.spin!
This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
Anyone else get inspired by watching interior design shows? Or trying to figure out creative ways to spruce up your space? With spending much more time at home, more people are wanting to update their living spaces, without breaking the bank. I sat down with the local and lovely design specialists from the ABL Group in Highwood. Ava Markoutsas is the Showroom Manager, and daughter of the ABL founders Howard & Miriam Lipsky, literally growing up with design, and Michelle Cinqui, interior designer for over 20 years who has always had a passion for design and creativity. We talk about all the current design trends, how to get creative on a budget, DIY ideas, plus so many more tips! Check out www.theablgroup.com and follow them on social @theablgroup to learn more about all their services and beautiful showroom!
My friend and fellow female entrepreneur, Julie Brugioni, owner of the Silk Thumb in Highwood, joins me as my guest today. The Silk Thumb is a faux floral & plant design studio for commercial spaces and homes. They have the ability to serve you locally or anywhere across the US. Julie just celebrated 13 years of owning the Silk Thumb, but has been mastering her skill in floral design & installation for over 19 years. Learn more on her site www.silkthumb.com and follow her on FB & IG @silkthumb to check out all the creative ways you can incorporate custom greenery and high quality floral arrangements in your home or commercial space. They are absolutely amazing!
The main mission of the non-for-profit SALT, is to help create an empathic generation through service-learning travel. Salt promotes uniquely meaningful student travel experiences that meet the needs of the local community while promoting personal growth and understanding. Co-founders, Ida Fiore and Brad Swanson, join me to share how Salt has had to pivot and shift gears during Covid. They have created the ‘Salt Serving Safely’ project to help service those in need locally though their ‘Shop N’ Drop’ and ‘Love2 Learn’ programs. Listen to find out how you can help and hear all the amazing things these kids are doing to stay proactive and help the community. Check out their site www.saltstudenttravel.com and follow them on IG & FB @saltstudenttravel!
My dear friend, and fabulous realtor, Mada Hitchmough, joins me to discuss the current state of the market. Business is booming! People are selling, buying and keeping her busy. She talks about safety precautions, adapting during this time with creative options, all time low mortgage rates and financial aid for current homeowners who are struggling to make payments. She also gives insight to the new wants and needs of buyers and how Covid has altered the priority list and must-haves. Connect with Mada at www.madahitchmough.bairdwarner.com or on FB & IG @madahitchmoughhomes!
Isaac Nava had a dream, and with the help of his brother Moishe, turned a humble start into a thriving business. La Casa de Isaac & Moishe has been serving authentic Mexican cuisine in Highwood and Highland Park since 2008. They employ more than 50 people between their two locations, and half are family members. Providing for that big crew and serving delicious meals to their customers is what it’s all about. The brothers offer authentic dishes including their must-try mama’s enchiladas, along with fresh produce and meats, an amazing kosher deli, and fruit & veggie juices -- all served in a warm, welcoming atmosphere that makes you feel right at home. Listen to Isaac share the journey from past to present. It’s amazing! Be sure to visit both locations and check out everything they have to offer at www.lacasadeisaac.com.
This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
My jiu-jitsu teammate Oleg joins me to share his perspective on Covid-19. Oleg is an ER nurse and has been on the front lines during this pandemic. He talks about his first-hand experience treating patients, what symptoms people have been experiencing and his thoughts on the future of this tricky virus. He gives great insight and information. This episode is a must listen!
This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
Todd Belcore, co-founder and executive director of the NPO Social Change, returns to share thoughts on making a difference and helping to end systemic racism. There are so many ways to get involved: Attend a peaceful protest, donate to organizations that fund education, housing, and job placement initiatives, even becoming active in legislation by understanding current laws and advocating for reform. You can help! Check out www.socialchange.site to find out how, and follow them on social media @chisocialchange.
This episode is brought to you by my fabulous sponsors Highland Park Physical Medicine. Check out all their amazing services at https://www.hpphysicalmedicine.com.
Nothing says comfort and love like a homemade sweet treat. That is what the Bent Fork Bakery provides. They are more than just a bakery...they are there for us in times of celebration, sadness & joy! All of life’s occasions. And as delicious as the baked goods are, the wife and hubby duo are the secret ingredient and who people love to see, along with their incredible staff of course. Liz & Mike Bearwald are two of the kindest, funniest, loving and hard-working people I know! They have been a staple in Highwood now since 2004. And you cannot miss the bright pink building that appropriately looks like a cake! So cozy, cute and vintage, filled with antiques and some of the most amazing desserts ever! Such a great episode and story about how their business has evolved, especially during our current times. They are providing love and comfort to all! Check out their website https://www.thebentfork.com and follow them on FB and IG @bentforkbakery to drool over their newsfeed!
Chef and fellow jiu-jitsu teammate, Craig Fass, returns to talk about getting back to the basics of cooking at home and the importance of sitting down to eat with loved ones, especially during this time of Covid-19. Working for over 30 years in the restaurant industry, Craig finally made the decision to take a break from one of the toughest industries, and sold his restaurant, The Bad Apple, last year. Cooking is still who he is and what he loves, so recently he started sharing his secret chef tips, expertise and recipes on social media to help people make delicious meals with real, fresh, whole foods, that are extremely cost effective. We also talk about life, tradition, mindset, positivity and jiu-jitsu of course. Follow Craig on Facebook and YouTube at “The White Belt Sous Chef” to watch his videos. They are short, easy and very entertaining, especially since he replaces his apron with his gi. Always a fun time talking with Craig!
Marco Santi’s always dreamt of opening a restaurant. Strong Italian roots on his dad’s side combined with his mom’s Louisiana touch, cooking and food played an important role. Marco's life has evolved through different careers and passions, but that restaurant always remained in the back of his mind. One day, he seized an opportunity to work and receive training at Gibson’s and finally opened up ‘Marco’s Northside Grill’ in Highwood almost 4 years ago. Listen and learn more about Marco’s family history in this town, the inspiration for his menu and how he remained dedicated to his lifelong goals and what it took to realize them! Marco’s Northside Grill is powering through the Covid-19 pandemic with modified hours, delivery and curbside options. They also feature some awesome specials on the weekends. Learn more at www.marcosnorthsidegrill.com and follow them on IG @_marcosnorthsidegrill_. They are located at 329 Waukegan Ave, Highwood!
Who better than two best friends and writers to share their list of great reads, especially during a pandemic??!! This was a special episode as one of the guests was my boyfriend, Jay Ferrari, and his best bud, John McGreevy, who I was able to meet for the first time virtually. Such a fun time with these guys! They both have a wonderful gift of describing each book so eloquently and why they love it...plus there’s some pretty great banter between the two of them. Seems like the perfect time to fill your mind with some captivating stories and dive into a healthy escape that’s good for the brain. Show these guys some love on IG @letterten & @jbmcgreevy_atlarge. They tend to share some pretty good book and music selections...just sayin!
When you hear the Bertucci family name, you can’t help but think of Highwood. Establishments like Boomers, Rainbows and Bertucci’s to name a few...So who better than Bruce Bertucci to share some history on the good ole days of Highwood? Bruce, like his late father, Bruno Bertucci, who was a staple in the community, can recall stories and memories like it was yesterday. One thing remains the same, Highwood has always been a destination for great restaurants and bars, and the people that make up the beloved community are one of a kind.
Elliott Serrano, “King of Geeks” joins me to share his top movie picks to watch during isolation. Turning to some entertainment classics is perfect with a little extra time on our hands and serves as a fun distraction. Elliott dives into an array of movie picks, why he loves them and a little background on each film. As a comic book author, freelance writer, famous internet Cat dad and expert on all things in the ‘Geek Realm’, Elliott does not disappoint! Follow him on FB @ https://www.facebook.com/Elliott.Serrano!
Amy Landolt, owner of “Northshore Acupuncture Center”, returns to share awesome tips you can utilize right away to help boost your Immune System, especially in this time of COVID-19. She talks about immune health from the perspective of Chinese medicine and helps us understand why Chinese medicine (like Western medicine) encourages lifestyle habits like good sleep, movement, nutrition and stress management for a healthy Immune System. These are habits that are so important to always practice! You do not want to miss out on Amy’s tips! She is so knowledgeable and shares great insight. Learn more about her services at www.northshoreacupuncturecenter.com.
Well, it sure has been an interesting start to 2020 to say the least. I had the pleasure of connecting with Soul Guide, Kerri Hummingbird, to get her perspective on the current situation of the world and what Mother Nature may be trying to tell us and what we can do to cope. Kerri Hummingbird, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Learn more at https://kerrihummingbird.com.
Why do we have such a fear of the dentist? So many people avoid going, but it is absolutely necessary to your health! I spoke with my Dentist, Dr. Tom Fiocchi, to understand the importance and benefits of Dental care, preventative care, what to avoid & servicing the community for so many years! His father Dr. Raymond Fiocchi, Sr. started his practice in Highland Park (next door to Highwood) in 1956. Dr. Tom and his brother, Dr. Ray Fiocchi, Jr., ran the business for years together. After his brother retired, Dr. Tom partnered with Dr. Mark Zieba, Dr. Anthony Ponzio & Mr. Jon Gregoire to form “North Suburban Dental of Highland Park”. And of course they have two wonderful female dentists on the team, Dr. Sabrina Cinqui Zieba and Dr. Arielle Wulfsohn. Learn more about this crew with over 100 years combined experience & expertise at www.nsdentist.com/highland-park!
Dear friend and fellow jiu-jitsu junkie, Dr. Joe Alleva, returns to my podcast for some real talk about COVID-19 and the CoronaVirus. Dr. Joe has been a doctor of Physical Medicine & Rehabilitation for over 23 years, working for NorthShore University Health System. He breaks it down so we can all understand what we are dealing with and calms some of the fears. Dr. Joe gives some insight on how to stay up to date, guidance on how to stay safe and of course I asked when he thinks we can get back on the mats for those of us in the jiu-jitsu world lol. Dr. Joe is always so fun to talk to, very informative and honest! You can schedule an appointment with Dr. Joseph Alleva through the NorthShore Health System at www.northshore.org or email him with questions at jalleva@northshore.org.
Tatiana Galli joins me live on the phone lines from Florence, Italy. Tatiana is the daughter of Pat Galli, owner of Pastificio in Highwood. A lot of us from Highwood have family in the Northern Region of Italy, so I thought it would help to get a firsthand account of what it’s like to be there with the rapid spread of COVID-19, in quarantine and gain a better understanding of what is to come for us and how we can learn some valuable lessons. Tatiana shares some great perspective, positivity and peace of mind. Along with some great ways we can utilize this extra time at home. She has been blogging about each day in quarantine and continues to offer recipes and videos on the Pastificio site, www.pastificiohighwood.com. Show them some love on IG @pastificiohighwood.
Beth Heller, co-founder of “Pulling Down the Moon”, shares her emotional journey with fertility and how it prompted the inspiring creation of “The Moon” with destined business partner, Tamara Quinn, in 2002. Beth has her Masters in Nutrition and became a Yoga Teacher after falling in love with the practice and realizing the positive benefits it had with her fertility. This motivated her to share, support and help others going through a similar journey. Pulling Down The Moon is located in Highland Park, River North and Buffalo Grove. They offer Acupuncture, Massage, Nutritional Counseling, Yoga and are partnered with Cocoon Care. Check out their website www.pullingdownthemoon.com for more info, events, classes and education. Also, show them some love on IG @pullingdownthemoon!
If you grew up in Highwood or the neighboring communities, you definitely know Buffo’s pizza is a staple in the town! But did you know pizza wasn’t even the first item on the menu when they opened in 1977? And where the name “Buffo’s” came from? Well, you’ll have to listen to find out!! I sat down with the infamous owner, Lenny Innocenzi, to hear how he started such a successful business and kept it going 43 years in the town he loves and grew up in. He has done so much for the community, serving as Past President of Highwood Chamber for many years. Lenny is probably one of the hardest workers I know, working all day everyday, and calling Buffo’s his home. You walk in and see him hanging out and talking to his customers like you're sitting in his living room! The restaurant has been featured on Chicago’s Best, the Food & Travel Channel! They have a ton of fun events going on and a great menu, even for gluten free peeps like me! Check out their site at www.buffos.com!
My good friends, local business owners and the last four of the “Old School Highwood Chamber Crew”, get together to reminisce. We talk about growing up in Highwood, our businesses, events and why people love coming here and have chosen to stay! This fabulous crew includes Tom Garrity, owner of “The Toadstool Pub”, Walter Parenti, owner of “Core Advisors” and Dominic Ugolini, owner of “Beck’s Heating & Air Conditioning”. This blue collar “tough town” is built on its diversity, culture, food, tradition and kind, hard working people! Everyone knows your name in Highwood!
I finally convinced one of my dear friends, the one and only Ivan Tosi, to share his story and journey about living with Charcot-Marie-Tooth Disease (CMT Syndrome), an inherited nerve defect that causes abnormalities in the nerves that supply your feet, legs, hands, and arms. Even though Ivan has lived most of his life in a wheelchair and endured physical challenges, he is one of the most positive and happiest people I know, never complaining about anything that he is struggling with. He lives life to the fullest, never allowing physical limitations to prevent him from doing anything he loves, plus the fact he has an incredible support system between his family and friends who would do anything to help. He is at the gym everyday and feels that it's just as important to exercise your mind, not just your body! He was told he probably wouldn’t live past his 20’s...and yet here he is today at 52, stronger than ever! Ivan is the reason I started making positive changes in my life and embarked on my health journey over 13 years ago. He said, “Jen, if I can’t be depressed, you can’t either!” Those words stick with me to this day...If you don’t know Ivan from Highwood or see him cruising around town on his scooter, you can catch him at the Highwood Rec Center. He has been the Director for over 9 years and worked there for 24 years. Ivan never likes talking about himself, but he truly has inspired so many people and will help out anyone he can!
That’s the motto of the classic and much loved Highwood Diner, “Sandys”! I sat down with the current owner and daughter of the late Sandy Suckow, Darcy Mosconi. Darcy shares the story and history behind the local gem, which was originally named “Virginia’s” after the first owner, Virginia Menicucci. The restaurant has been around since 1962, Sandy having dedicated 51 years of her life between working at and eventually owning the restaurant. Darcy follows in her mom's footsteps of making everyone feel welcome and special every time they walk through that door. The classic staples remain on the menu with some new additions, featuring all fresh ingredients and everything handmade with love! Visit them at 415 Sheridan Rd. in Highwood and give them a ring at 847-433-1555. If those diner walls could talk...oh boy! So much history & love, with the perfect old school vibe!
The amazing local artist, Jim Brandonisio, better known as “Brando”, joins me to talk about his 46-year career in the world of art. Everyone knows Brando, and just hanging out in downtown Highwood and Highland Park you can see several businesses showcasing his signature artwork, along with many company and vintage vehicles that drive by. Brando is self-taught and a natural born talent, with the creative and artistic gene being passed on from his late father. Brando’s main specialties are pinstriping, lettering, airbrushing, flames and cartoons! His work spans the US, mostly on signage, cars, motorcycles, body art etc. He has also passed on the gene to his son, Michael Brandonisio, who has paved his own way to a successful career in the art world. Check out www.brandoart.com to learn more about Brando and his services, and be sure to follow him on IG @brando_did_it to follow his signature style!
It was an absolute privilege to have my dear friend, Patti Vasquez, on my podcast! Talk about role reversal! Patti opens up about the evolution of her career, from stand-up comedy to radio host to running for State Rep for the 19th District. Patti also shares some intimate details about her life, family and one of her most important roles, motherhood. Through it all, Patti has always remained authentic, determined & passionate about helping others. This is absolutely a MUST listen! Love you Patti! Check out all her campaign details at www.friendsofpattivasquez.com and follow her @pattivasquezchi on IG!
Eight-time Emmy Winning Director, Producer & Documentary Filmmaker, Nicolas DeGrazia, joins me in a wonderful conversation about helping people deliver and communicate their stories through video. Nic wears a lot of hats in the creative arts world! His biggest roles include partner at “Bitter Jester Studios”, founder & producer of the “Bitter Jester Music Festival” and writer, director & actor at “The Comic Thread”. Nic shares his journey, passion and expertise along with some great tips you do not want to miss out on! This episode is a must listen! Learn more about Nic, his services and events at www.bitterjester.com!
Small business owners, this ones for you! The wonderful Tanya Fretheim, owner of Street Level Studio in Highwood, shares her expertise and insight, shedding light on some key areas of focus for successful marketing and branding strategies! The team at SLS is a one stop shop, offering help in brand strategy, website development, multi-channel marketing, video production & analytics. Not to mention, their space is absolutely gorgeous! And...props to Tanya on celebrating five years as President of SLS, making it 100% female owned! Congrats! Learn more about Tanya and her team at www.streetlevelstudio.com
Kati Deutschle, co-founder of emBorrow, joins me to share her personal journey that began with inquiring about freezing eggs, going through IVF and currently continuing through the process to one day becoming a mom. Kati knows firsthand the costs that come with fertility treatments and family planning, and saw how many women, men and parents had to give up on their dreams to have children, simply because they couldn’t afford it. And so emBorrow was born to help people fulfill those dreams of parenthood. Find out how to apply for financial assistance, gain a support system and receive guidance and education from people who have gone through it at www.emborrow.com. Also, be sure to show them some love and follow them on FB and IG @emborrow!
Tom Boy? Femme Girl? Ambition Chaser? Feminine Yin Softness? The power of each of these qualities & how women respect them (or don’t) amongst each other, is our hot topic today! The lovely Almine Barton joins me this second time around to help examine all facets of the female species. We are both huge advocates for women empowering other women, and try our best to lead by example, but we witness a lot of the opposite going on. Women can be the most vicious and cruel towards one another. Constantly comparing or feeling jealous, or striving for perfection...Why can’t we just be kind to one another and respect who we are and the unique differences or similarities between us? We don’t have all the answers, but a lot of theories. This is definitely an interesting and enlightening conversation to have and shed light on. We need to support, or at the very least respect each other ladies! Learn more about Almine at http://www.rechargesport.com/almine-barton/ and check out her blog at http://alminewellness.blogspot.com. Be sure to follow her @alminebarton on Instagram!
Patricia Galli, and daughter Tatiana Galli, join me for a lovely conversation discussing the foundation of their 43 year old family run business, Pastificio. “Family is everything - my life, the air I breathe, my reason for living…” -Pat Galli. We talk about the story of Pastificio, all the wonderful Italian goods & food services they offer, along with what’s to come. Their mission has always been to provide the highest quality, freshest ingredients without any chemicals or preservatives. They do not use white flour and even have options for those who are gluten sensitive. Healthiest pasta around! Their customers have become family and Pastificio is a tradition at the dinner table for all important life events! Such an inspiring story on so many levels! Be sure to check out their website www.pastificiohighwood.com and follow them on IG @pastificiohighwood.
This one is for all the gents out there, but an important and informative episode for men and women to listen to! We all have men in our lives that we love! Dr. Andrew Winge, Emergency Medicine and Primary Physician at Oregon Man Clinics out of Bend, Oregon, shares his knowledge about the most common diseases, hormonal optimization, health concerns and symptoms men should know about! Dr. Andrew served in the U.S Air Force for 17 years, is a brown belt in Brazilian Jiu-Jitsu and author of the book “The Program-Personal Evolution: A Scientific Approach to Rapid Body Recomposition”. Such an awesome guy with a very interesting journey! Be sure to follow him in IG @andrew.winge.md.
Anne Johnsos and Tracy Weiner are a fabulous dynamic duo! Not only are they podcast co-hosts, but they met working in radio, became best friends and experienced motherhood pretty much at the same time. They created the uh-parent-ly podcast for absolutely average parents! We talk about some of their favorite episodes & guests, tips and lessons learned through their own life experience and how they juggle careers and motherhood! I love these ladies and the amazing real talk we shared on this episode. Be sure to follow them on social media @uh-parent-ly, subscribe & listen on your favorite podcast app and email them audience questions at uhparentlypodcast@gmail.com.
Discussing the benefits of massage, yoga and meditation with the fabulous Tania Hughes. Learn about the significant impact this trio can have on your life, not only physically, but mentally! Tania gives some great tips on how to start your own daily practice and how to breathe properly, especially when we need some stress-relief fast! Incorporating self-care into our lives is definitely something that we need to make a priority! Email Tania with questions at TaniaHughesWellnes@gmail.com and learn more about her services at www.taniahughes.com.
Everyone has a different idea of “zen” and what a stress free vacation looks like. Travel expert, Jeannene Tornatore, joins me to discuss all your different options and how to decide what is best for you! She shares advice on some great places to go and gives us awesome tips on taking the stress out of planning your vacation! Follow her on social media @theoutisdeinsider and check out her sight at www.tornatoretravels.com for awesome travel tips!
Gastroenterologist, Dr. Daksesh Patel, joins me to discuss all things in the gut! The gut is known as the “second brain” of our body, so I feel it’s important we dive in to learn everything about it! What our poop should look like, what symptoms to look out for, how food sensitivities can affect us, probiotics and so much more! You do not want to miss out on this very informative episode! Dr. Patel has an office in Chicago, Evanston and Skokie. You can connect with him and schedule an apt at www.illinoisgastro.com or call his office at 847-244-2960.
2016 Silver Medal Judo Olympian & Brazilian Jiu-Jitsu Black belt, Travis Stevens, joins me to discuss his three time journey to the Olympics, his training, mindset, perseverance, how it all started and so much more! Travis gives us insight and a small glimpse into the world of being an athlete at the Olympic level and the dedication it truly takes! We also discuss his life now and all his business endeavors and his future goals. Be sure to follow him on Instagram @judosilencer.
Marisa Moon, one of the hosts of the “Foundation of Wellness” Podcast, joins me to discuss all things nutrition, food trends, sensitivities, choosing the best way of eating for you, intermittent fasting & so much more. Marisa is a certified Primal Health Coach, specializing in Intermittent Fasting. She has so much knowledge and experience through her own personal journey and helping others. Check out her FREE guide to start Intermittent Fasting at www.marisamoon.com/iffreedom. Also follow Marisa on IG @marisa_moon_ and @foundationofwellness_podcast to keep up with tips, info and new podcast episodes.
Amazon superwoman, Chinese Medicine Queen, Nutrition & Fitness Guru, Jiu-Jitsu Lover, Nature girl and Rock & Ice climber, Almine Barton, gives us a glimpse into the world of climbing. Almine is definitely a jack of all trades and a true symbol of female empowerment, but today she shares her expertise and opens up about her 14 year journey in climbing. She talks about all the different types of climbing, the risks, the emotions, tips on how to start and so much more. This episode is definitely intriguing, informative and may just inspire you to try climbing! Learn more about Almine at http://www.rechargesport.com/almine-barton/ and check out her blog at http://alminewellness.blogspot.com. Be sure to follow her @alminebarton on Instagram!
Our fabulous regular guest, Gynecologist Dr. Nicky Alliowe, joins me today to talk about the very real feelings that parents, new moms especially, can experience postpartum. We discuss the mental and physical side effects of giving birth and adjusting to life with a newborn baby. While it is so exciting and a blessing to welcome a new life into the world, the struggle is real and not often talked about. New baby is great, but how’s mom? The new parents? Lack of sleep, hormonal imbalance, breast feeding, body image, stress, and being responsible for a new human is just the tip of the iceberg...Dr. Nicky gives some great tips and resources to cope along with signs to watch out for and how to be supportive. You can email her with any questions at nalliowe@gmail.com.
Chicago based tattoo & traditional artist, Louis Barak, joins the conversation to talk about how the world of tattooing has evolved and how more people of all walks of life are getting tattoos as a form of healing, remembrance, self-expression & creativity. The culture has totally changed and is more respected as an actual art form that is a collaborative effort with client and artist. Louis talk about how his career and passion for art started when he was young and his influence by abstract art, graffiti, realism & surrealism. Louis attended Pratt Institute in Brooklyn, New York and received a degree in fine art from the School of the Art Institute of Chicago. Check out more about Louis and his work on his website www.louisbarak.com and follow him in IG @louisbarak.
Brown belt jiu-jitsu athlete, Lindsey “Tiny” Boston, joins me to share her personal story of sexual assault when she was 15 years old. Lindsey kept her assault to herself for almost 20 years. It wasn’t until she stumbled upon a jiu-jitsu class, where she was forced to start facing and dealing with her emotions from that life altering event. We discuss her journey and how jiu-jitsu and opening up about her story has allowed her to take her power and control back, not to mention the feeling of strength and empowerment she has today. You can follow Lindsey on Facebook at Lindsey Boston and Instagram @tiny_boston for support, inspiration and to follow her jiu-jitsu journey.
Matt Lancor, founder of the Chicago based kombucha company, Komuchade, joins me to explain what exactly kombucha is, its benefits and the process. Their mission is to create the cleanest, organic and pure probiotic sports drinks designed for athletes and health-conscious creatives. Low in sugar, no extras and no artificial flavors, this is truly the best Kombucha I’ve ever tasted. Matt is an Engineer and Rugby athlete, so sourcing and utilizing the best raw materials was the priority. Learn more about Kombuchade products, events and how to make your own on the website at http://www.kombuchade.com and follow them on IG @kombuchade. Jen Z listeners get a special discount code to receive FREE shipping! Use code “ZenJen11” at checkout!
Erica Hornthal, founder and CEO of Chicago Dance Therapy in Northfield, joins the conversation to share how dance & movement can be utilized as a great tool in therapy and using movement to understand how we feel. And you DO NOT need to be a good dancer. Erica is a licensed Clinical Professional Counselor and has taken on the title of “The Therapist that Moves You”. Her areas of expertise include cognitive & movement disorders, neurologic conditions, anxiety & depression, PTSD, trauma including rape & sexual assault, loss and phase of life issues. Learn more about her services and practice at http://www.ericahornthal.com.
Erin Herle is not only an amazing Brazilian Jiu-Jitsu Blackbelt athlete and teacher, but she created the NPO “Submit the Stigma” to be an advocate and spread awareness about mental health issues. Erin and her family have personally been affected by mental health, and jiu-jitsu has been one of her main tools to cope. 1 in 5 adults experiences mental illness in a given year. It is crucial we talk about it and show support to those struggling. Learn more about Erin and Submit the Stigma at http://www.erinherle.com and http://www.submitthestigma.org. You can also be part of the conversation by using #submitthestigma.
Who better than a Pro Body-Builder, Jiu-Jitsu athlete and all-around empowering female bad-ass to talk about lifting? Exactly! Stephanie Trevino joins the conversation from Houston, Texas, to share some of her insight and experience as an athlete and coach. Stephanie’s social media feed is so inspiring and motivational. She is very open and real about life and you can see her passion for empowering other women. Check out her website for training tips and services at http://www.strengthbodymind.com and be sure to read her posts on IG @strengthbodymind_ and on FB at Strength of Body and Mind!
Stephanie Garrity, Executive Director of the international NPO “Rainbows for all Children”, joins the conversation to talk about how this wonderful organization started, the services it offers and how it’s been helping kids since 1983. They focus on all areas of grief and loss such as significant illness, death, deployment, deportation, incarceration, separation & divorce and any other life trauma. Check out their website, http://www.rainbows.org, to find a Rainbows location near you, resources and how to become a facilitator in your community!
Who doesn’t love chocolate? I know that dark chocolate is part of my self-care and zen! Shannon Sudduth, executive chef and owner of Noir d’Ebene Chocolat et Patisserie, gives us a glimpse into the world of chocolate. We discuss the process of bean to bar, different levels of chocolate and some healthy options! Also some other interesting and wonderful ways to enjoy it!! Shannon’s motto is to “choose happiness”, and you can tell she spreads happiness through her passion and love of chocolate, cooking and creating! Check out all the amazing goodness at http://www.noirdebene.com.
Kinal Patel, owner of Highland Park Physical Medicine & Chiropractic, shares her unique chiropractic career of treating not only humans, but animals as well! Kinal specializes in the care for dogs and horses, making house calls to help treat them which allows for a calm, comfortable environment. She talks about her passion for helping and healing others along with all the benefits of chiropractic care and holistic health. Such an interesting conversation. For more information and to schedule an appointment, go to http://www.hpphysicalmedicine.com.
Comedian, lawyer, podcaster and living singles expert, Paul Faravhar, joins me to discuss his unique career and how he’s achieved the balance of a happy lifestyle while pursuing his passion! We also discuss Paul’s choice of living the single life versus societies “traditional” expectation. Paul hosts and produces the comedy shows, “Drink, Date, Laugh” and “Everyone’s A Lawyer”. Also, check out his “Singles Only” podcast anywhere podcasts are available and all show information at http://www.paulfcomedy.com.
All I wanted to do was float away after this conversation. Dr. Howard Weissman, Clinical Psychologist and Director & Founder of The Chicago Stress Relief Center In Northbrook, joins the conversation to explain the world of float therapy, the history of floating, the benefits to the mind, body and soul and how to get the most out of each float session! So fascinating! Learn more about all the services Dr. Weisssman and The Chicago Stress Relief Center offer plus their float packages at http://www.stressreliefcenter.com.
The wonderful Sheila Kennedy, founder & CEO of The Athlete’s Sports Bag and Sounds from Source, joins us over the phone lines from Australia to share her life’s journey and how she was introduced to sound therapy. She explains how we can utilize different sounds to help the body heal itself and how she has created over 1,500 sounds, and counting, as a tool to help others. She has a sound for any topic you can think of; sports, anxiety/depression, mindset, business, health, the list goes on…You can learn more about Sheila’s programs, directory of sounds, science & instructions and FREE downloads at http://www.soundsfromsource.com and http://www.thebestworkoutforyou.com.
Dr. John Duffy joins the conversation to share his expertise on the topic of teenage anxiety/depression and the different pressures children and teenagers experience today. We touch on topics such as workload, social media, athletics, suicide, bullying and the importance of taking time out. This is Dr. Duffy’s specialty as a Clinical Psychologist, plus he’s experienced it as a parent himself. He shares tips to help not only kids going through this time of their lives but parents as well! Learn more about Dr. Duffy’s podcasts, books, regular media appearances and his practice at http://www.drjohnduffy.com and follow him on FB and IG at @drjohnduffy!
I mean…I thought it was time to discuss something that truly makes almost everyone happy…and that’s COFFEE!!! Thanks to Keith Lilja, co-owner of Tala Coffee Roasters in Highwood, for coming in to educate us on all things in the coffee department and Tala’s mission of connecting people through coffee. The complete Tala team is made up of Keith, Ryan Hickman and Stefan & Joanna Tong. We discuss the process, quality, brewing methods, health benefits of course and so much more. Definitely be sure to visit their cafe! It is a magical space that holds a special place in my heart…plus their coffee and staff is amazing! Learn more about their products, events and blog where you can stay educated on your coffee facts at http://www.talacoffeeroasters.com. Also follow them on IG and FB at @talacoffeeroasters.
My dear friend and Brown Belt Jiu-Jitsu Athlete, Jasmine Bienvenue, opens up and shares her story about her struggle with food/exercise, her diagnosis of Anorexia & Bulimia and the process through recovery. She gives a very real and authentic viewpoint, being honest about her emotions and struggles, along with tips and support on how she continues to get through it! Jasmine is also a fabulous Yoga instructor. Be sure to follow her @jazzjitsu for updates on her teaching, competitions & self-love! Of course, I have to mention that we both share the same wonderful athletic sponsors, Fuji Sports and The Athletes Sports Bag!
Facing your fears and finding the courage to do so is probably an emotion everyone deals with at some point or another in their life. Big or small, fear exists and we should learn to embrace and “high-five” it, as Kristin Robinson would say. Kristin joins the conversation to share her perspective on the topic and tips & tools she offers her clients. This is a must listen! Kristin has a Masters in Counseling and is the Founder and Head Coach at Thrive Coaching Studio. She is also the co-host of the podcast “Cultivating Courage”, available through any podcast app. Learn more about Kristin and her workshops at http://www.thrivecoachingstudio.com.
So amazing to have my good friend, Mellysa Sherony-Kaniok, in studio to share our business stories and backgrounds. We both became female entrepreneurs, choosing the path of what we were most passionate about, even when the struggle was very real. We open up about being vulnerable, self-doubt and the motivation that keeps us going. Mellysa owns the eclectic boutique, Closet Traders, in Grayslake. We share the common mission of helping others and wanting to empower fellow female business owners, which is how R3 Retreat was born. This is a passion project we co-created and are hosting our first retreat this September 13-15, 2019! Find out more about our event, how to purchase tickets and Mellysa’s business at http://www.closettradersgl.com and follow R3 Retreat on FB and IG @r3retreat!
Mary Latham, recently given the title “tourist of humanity”, joins me over the phone lines to share how she began the “More Good Today” project, a 50 state road trip to compile stories of acts of human kindness to create a book to donate to hospital waiting rooms. You do not want to miss hearing this incredible story and what inspired her to start this adventure, that has lasted 2 1/2 years, 39/50 states, 129 homes and 33,000 miles and counting. Mary is truly a special soul and is the perfect example of how one person can make a lasting impact and create change. Learn more about her story and how you can be part of it at http://www.moregood.today. And definitely listen to her Ted Talk here: http://www.youtube.com/watch?v=rJLuBqd0a78.
Jiu-Jitsu Black belt, instructor and teammate, Scott Gave, joins the conversation to share his insight on becoming a better coach & teacher in any area of life or profession. He has years of experience in martial arts and is owner and head instructor of Fit 2 Defend Brazilian Jiu-Jitsu. We talk about the importance of the teacher role, motivation, empowering others and the qualities necessary to support and help others. Never lose sight of your passion and “WHY” you are doing something! Learn more about Coach Scott and his programs at http://www.fit-to-defend.com.
Ali Goodman is a Chicago based actress, writer, podcaster, wife and mom of two. We talk about how she juggles her passion for acting, podcasting and being a mom. Ali is so real and authentic when it comes to opening up about her life, especially when talking about her kids, the youngest being on the Autism spectrum. She spreads so much awareness of the topic and the realities of special needs parenting, along with her humor. Ali is so amazing and relatable! You definitely want to listen to her podcast “Acting up with Ali Goodman” everywhere podcasts are available and follow her on Instagram @alirealtoreel.
I sit down and chat with Chicago based artist and designer, Matthew Hoffman, creator of the “You Are Beautiful” project. I absolutely love meeting people who make it a mission to share so much positivity, inspiration & love. It’s so amazing to know how a simple idea of spreading the “YAB” stickers all over the city in 2002, can turn into a huge movement and over 35 permanent installations and fixtures over Chicagoland. Matthew recently opened a flagship store and gallery in the city at 3368 N. Elston. There you get to see how everything is made, all of their retail products and get creative by participating in workshops they offer. Check out more info and learn about their events at http://www.heyitsmatthew.com. You can also find a map on the site to discover and experience all the beautiful installations for yourself.
Dr. Eve Feinberg, Medical Director of Northwestern Fertility & Reproductive Medicine, joins the conversation to share her expertise on the topic of infertility. She walks us through the process of making these tiny miracles happen, breaking down the stigma around the topic of infertility and her passion around family planning! Eve is also the founder of the “Kevin J. Lederer LIFE Foundation”, who provides many types of grants for Chicagoland couples struggling with infertility & spreading awareness. The foundation is truly amazing! You can learn more at http://www.lifefindsaway.org.
Alaina Bos joins me to discuss her passion for photography and a special project she created to share the struggles women have with infertility. She opens up about her own personal journey and started this project in hopes to start a conversation and diminish the stigma surrounding the topic. She partnered with the KJL LIFE Foundation (www.lifefindsaway.org), donating 10% of all profits to support their cause. We also discuss her services, photography tips and her love of empowering other women. Learn more about Alaina and her work at http://www.alainabos.com.
“Plan for Death, Live Your Life” is the motto of Kathy Miller, Certified Death Midwife and Licensed Clinical Professional Counselor, and her business http://www.beforeim6feetunder.com. You may think that planning for end of life & death is completely morbid and maybe even a negative topic. I definitely had some doubts, but then I spoke with Kathy and all that changed. She is such a comforting, positive and knowledgeable soul. Knowledge is power after all and future planning helps alleviate so much fear and stress when dealing with saying goodbye to a loved one. Kathy acts as a guide to manage all of your planning based on what your loved ones wishes may be and allows you to spend the quality time you need with them. Future planning can put your mind at ease so you can live your life to the fullest! Contact Kathy at the website above and check out her educational conversations at http://www.deathcafe.com. She hosts the “Windy City” cafe options.
Sitting down with the fabulous Victoria Baggio, co-founder/owner of Ethos Training Systems in Chicago, and also the “Getting Zen with Jen Z’ official podcast sponsor! We discuss how truly important it is to strength train and incorporate movement & mobility to feel great and live a healthier life!
If you don’t already know her, you need to! Elise Swopes is a mobile artist, creative director, graphic designer & visual storyteller from Chicago. If that wasn’t enough, she is an all-around gem! She has an amazing energy and soul! She is completely transparent as we speak on the power of positivity and how she built her Instagram following to 300,000! You definitely want to tune in and learn more about Elise at http://www.swopes.co and follow her on IG @swopes!
Jimmy Choi, aka “The Fox Ninja”, shares his story of living life with Parkinson’s Disease. Jimmy is a motivational speaker, ultra marathoner, endurance athlete and was on American Ninja Warrior Seasons 9 & 10. He has dedicated his life to fundraising for Parkinson’s, spreading awareness and motivating others to believe they are stronger than they think! Such an amazing and genuine guy! Learn more about Jimmy’s inspiring story at http://www.thefoxninja.com. Also for donation and fundraising inquiries go to teamfox.org, where 100% of proceeds goes towards Parkinson’s research.
My dear friend and client, Allison Fink, joins the conversation to discuss how she is utilizing the practice of mindfulness & meditation in the classroom. Allison is a Health teacher at Lake Bluff Middle School, Volleyball Coach at LB and Stevenson High School, author of the book “Navigating Middle School: A Guide for Teens & Parents” and owner of CIC Strategies where she helps teachers, schools and districts create and implement curricular strategies. I also explain what Reiki is, what to expect during a session and Allison shares the perspective of what she experiences as the client. Tons of good stuff people! Learn more about Allison and read her blog at http://www.cicstrategies.org.
Nutrition Guru, Cooking Enthusiast and fitness junkie, Abby Marie, joins the conversation! We talk about food, healthy living, bodybuilding and how our similar, yet different, athletic goals & passions, have changed us for the better, especially once we stopped allowing judgment of others to get in the way. Life is short baby! Check out Abby’s website http://www.thebalancedblend.com to learn how she helps other people live a healthy and balanced lifestyle! Plus follow her on IG @thebalancedblend to follow her journey and awesome food posts!
Executive Director of Awakenings NPO, Laura Kinter, shares how their art gallery blends art, creativity & healing in one. Awakenings features artistic expressions of rape and sexual abuse survivors. They have workshops, exhibits, a magazine & blog that serve as tools for survivors to heal and start on the path of finding peace. Learn more about the gallery events at http://www.awakeningsart.org.
That is the motto for the amazing non-for-profit Lemons Of Love! I sit down with the founder, Jill Swanson Peltier, to hear how she created the foundation in 2014, after experiencing her own battle with Colon Cancer. Lemons of Love fills and delivers gift bags with items, love & inspiration people need who are going through chemotherapy for cancer treatment. Jill also owns the company FAST Cooling, who had a major role in meshing the racing world with fundraising and giving. Don’t miss out on her inspiring and motivational story. Learn more about the NPO and their resource center at http://www.lemonsoflove.org.
Had the best time ever interviewing my cousin and idol, Steve Piacenza, on this podcast episode. He talks all about his career in film & television and how it evolved into the crafting world, two Emmy nominations, Mod Podge product line and how he stays “Zen” through it all! He was very self-motivated, determined and driven to make his goals and dreams a reality. Lots of Italian energy on this one! We are both very similar souls, to say the least. Check out his web series “Handmade Happy Hour with Cathie Filian and Steve Piacenza” here: https://www.facebook.com/cathiefilianstevepiacenza/ and for all products and other information go to the website: http://www.cathiefilian.com.
What is Kinetic Bridging exactly? Find out with the Kinetic Konnections Crew, as they share how they access and restore the basic physics of being and living so you can thrive! Cara Lindell, Founder and Ceo, and Erika Blake, Kinetic Bridging Specialist & OT, explain the science, mission, and stories of how this tool has helped change people’s lives. Learn more at http://www.kinetickonnections.com.
EFT expert, Julie Schiffman, joins us and shares how using “Emotional Freedom Techniques” can help relieve stress, anxiety, depression, health issues, pain etc. The list goes on! It is a simple tool you can utilize on your own to become aware of the emotion in your body that may be causing negative symptoms and how to let it go. Julie guides myself, and you the listener, through a quick session targeting stress! Give it a try! You will feel so much lighter! You can also follow along with her some of her most popular videos here:https://youtu.be/IWu3rSEddZI & https://youtu.be/Jw1c2Bx-r_A.
Learn more about Julie at http://www.julieschiffman.com
Stefanie Bell, Licensed Clinical Social Worker, and my therapist through my divorce, joins the conversation to give a little insight and all the benefits therapy has to offer! I open up about my personal experience and Stefanie shares some helpful tips you can use if you are experiencing any life struggles, especially in relationships. Learn more about Stefanie at http://www.stefaniebelllcsw.com. She works with individuals, couples and young adults.
Owner and CEO of Team-Fireball, Debbie Pickus, joins the conversation to spread her mission of helping and empowering others, especially in situations that arise in the workplace. They are making a difference by providing programs for corporations regarding personal safety, self-defense, situational awareness, sexual harassment, hiring & firing, mindset and so much more. “Get Fired UP” with the team and learn more at http://www.team-fireball.com.
Gynecologist, Dr. Nicky Alliowe, is back to spread awareness and share some insight on the difficult topic of domestic abuse. We talk about what signs to look for, how to help and support ourselves and/or loved ones in our lives who are struggling, and the resources we can use to get help and safety! Learn more at http://www.thehotline.org and feel free to reach out to Dr. Nicky with questions at nalliowe@gmail.com.
Dr. Joe Alleva has been a doctor of Physical Medicine & Rehabilitation for 23 years, working in the NorthShore University Health System at Evanston and Glenbrook Hospitals. We discuss the types of patients he sees and treats, working through injury with a very holistic and non-surgical approach and address the Opioid Epidemic. And of course, Dr. Joe is also a Black belt in Brazilian Jiu-Jitsu, so we get in a little jiu-jitsu talk and how we all go to Dr. Joe for our medical questions and concerns. You can schedule an appointment with Dr. Joseph Alleva through the NorthShore Health System at http://www.northshore.org or email him with questions at jalleva@northshore.org.
Chicago based author, trainer, speaker, producer and consultant, Andrea Metcalf, shares her expertise and advice to stay on track with your New Year’s Goals. Andrea has over 35 years experience in the fitness industry and is filled with so much knowledge and motivation. She is also the creator of Fuse Studio & Hang 5 Fitness and author of the book, “Naked Fitness”. Learn more about Andrea at www.andreametcalf.com.
Great perspective and insight from Physical Therapist, and my cousin, Julie Vanni. Julie has been a competitive athlete all her life, in many sports, her focus being a collegiate basketball player, coach & officiant, and now spends her time helping other athletes and patients through injury with her doctorate in Physical Therapy. She has been in the PT world helping patients for over 13 years and is based in Seattle, Washington, managing Biojunction Sports Therapy. She shares some great information and tips with us about common injury for patients & athletes, preventative care and the best recovery options. Learn more about Julie and the clinic at http://www.biojunction.com.
Craig Fass, jiu-jitsu teammate and owner of the restaurant, “The Bad Apple”, joins me in discussing the important lessons we learn from failure in life, on the mats and in our careers. He strives to create an amazing work environment, experience for his customers and providing the best, highest quality, chemical & hormone free ingredients with amazing flavor. Craig has been a lifelong athlete, chef and fun little tidbit, the creator of “Six Degrees of Kevin Bacon”. Craig is able to give back as the official Serafin BJJ team sponsor through “The Sloth Burger”, which changes quarterly. Learn more about their family-friendly environment and amazing food options at http://www.badapplebar.com.
The “Allergista”, Jennifer Jenkins, is helping other find the best holistic allergy sensitive products. She has become an expert form her own experience dealing with Eczema and 24 different allergies in her adult life. She also opens up about her passion for yoga, her journey to becoming a yoga instructor and her career in graphic design. Check out her blog, her FREE allergy product guide & tips at http://www.theallergista.com. And for the graphic designing yoga instructor world, go to http://www.jennifermariejenkins.com.
Sophia McDermott, Australia’s first female Jiu-Jitsu Black Belt and multiple time World & Pan Am Champion, and one of my soul sisters, joins me to discuss female empowerment, health, nutrition, fitness, jiu-jitsu and running a business while being a single mom of two. Sophia is a NASM certified personal trainer specializing in nutrition, a lifelong athlete and founder of SophiaFit. Check out everything in her world at http://www.sophiafit.com.
Todd Belcore, Co-founder & Executive Director of Chicago Social Change and Solve Technology, joins the conversation to share his passion for helping others…not only in Chicago but the world! Learn more about their mission, how they are making a difference in the community and upcoming events at http://www.socialchange.site. And remember…no matter how big or small the impact, YOU have the power to create change too!
I sit down with my dear friend and mentor, Sue Monhait, owner of The Ribbon Print Company, host of the Podcast “Gift Biz Unwrapped” and Best Selling author of her new book, “Maker to Master”. Sue helps people live their happiest lives by turning their hobby or craft into a thriving business, mainly working with the Gifters, Bakers, Crafters & Makers of the world! She has lots of tips of ALL you entrepreneurs out there, so be sure to listen! Learn more about Sue at http://www.giftbizunwrapped.com.
Make-up artist and Manager of MAC cosmetics, Vesna Ciganovic, joins us to talk about MAC’s top 10 products, why they are professional makeup artists top choice and raising millions towards the MAC Aids Fund by purchasing your favorite lipstick with their Viva Glam Program! We also talk Halloween and Holiday Collection 2018!!! Check out more info at http://www.maccosmetics.com.
Darrell Jones, general manager of Chill Meditation and Massage, joins the conversation as we discuss the importance of implementing meditation into our daily lives. No matter your religious belief, spiritual ideals or if you are a science-based thinker, meditation is a very realistic tool that everyone can utilize, especially as we deal with stress. Catch your breath and “chill” with us on this episode and find out more info on services, classes and corporate events at http://www.chillchicago.com.
Discussing the importance of taking care of your skin with good friend, Esthetician, spa owner and Dr. of Naturopathy in training, Gloria Moore and hubby George! We talk about overall skin health, holistic care, skin needling and microblading. Learn more about Glo’More Cosmetics and services at http://www.glomore.com.
Founder of the NPO Blessons.org, Khit Masoud, joins us to share her inspiring and courageous life story, how she started Blessons and her life’s mission to help other women continue their education that may have been put on hold due to life’s challenges! Learn more about Blessons and how you can help at http://www.blessons.org.
That is the slogan of “Be Optimal Holistic Health Center” in Glenview, IL. Founder and Chiropractor, Dr. Cari Jacobson, joins us to discuss holistic alternatives to becoming your best YOU! We discuss the importance of keeping balance in the body, focusing on the triad between physical, biochemical, and emotional. And just a little hint…what we fuel our bodies with has a huge impact people! You definitely want to listen to everything Dr. Cari has to share and learn about all her services at http://www.beoptimal.com.
Jiu-Jitsu Black Belt and owner of Serafin Brazilian Jiu-Jitsu, Jeff Serafin, joins the conversation giving his perspective on keeping people motivated in life on and off the mats. Jeff is one of my coaches, friends and mentors. He has over 20 years experience in jiu-jitsu and martial arts and gives great insight into everything the world of jiu-jitsu has to offer! To learn more about Jeff and Serafin BJJ go to serafinjiujitsu.com. And ladies, this is where I teach my women’s jiu-jitsu program! Check it out!
Amy Landolt, owner of Northshore Acupuncture Center, joins the conversation to explain how Acupuncture and Cupping stimulate healing in the body, what to expect at a session and all the benefits. Amy’s niche is working with clients who need help with their sleep habits. Sleep is so important for our overall health, and Amy gives some great advice and insight on getting to the root of the problem. Learn more about Amy’s services at www.northshoreacupuncturecenter.com.
Two friends join together on a mission to create their own NPO, Stay Alive Clothing Brand. Ryne Bandolik and Ruben Vargas, both personally affected by tragedies mental health can lead to, wanted to make a difference and spread awareness through a great slogan, clothing brand and creating a safe platform where people can share their stories. Learn more at www.stayaliveclothingbrand.com.
Gynecologist, Dr. Nicky Alliowe, joins the conversation to talk about healthy Vaginas!!! No shame in talking about our health ladies! We cover lots of info, including the topic of birth control and the kinds available, how to stay healthy, the importance of yearly check-ups, etc. I definitely suggest you take a listen! For any questions, feel free to email Dr. Nicky at nalliowe@gmail.com.
Makeup artist Amy Madden Davis joins me to discuss the popular beauty trends for the year, our favorite products and how something as simple as the right shade of lipstick can give you all the confidence in the world! Learn more about Amy at www.amymaddendavis.com.
Today we learn about all the benefits of Chiropractic health and clear up some of the popular misconceptions! Also, some surprising facts, especially that a simple adjustment can help with depression and anxiety! Visit www.allarchiropractic.com to learn more about Dr. Rachel!