Once Upon A Food Story: Recent Episodes
Elise Museles
Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind.
If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!
Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food.Suddenly eating, something that should be one of the most natural and nourishing parts of our lives, starts to feel stressful.
Some of these concerns are legitimate. We should care about how our food is grown, the ingredients we consume, and the systems that shape what ends up on our plates.
But when all of this information turns into fear and anxiety, it can affect our health in a different way.
I share how to stay informed without becoming consumed and how to make thoughtful choices without feeling like every bite requires research or every decision carries the possibility that you got it wrong.
In this episode you'll learn:
- What food fear is and how it can impact your everyday choices
- How to discern between diligence and fear
- The four questions to make informed choices without spiraling
- Ways to care about your health without losing the joy of eating
- Why stress around food matters just as much as the choices you make
This isn't about ignoring concerns or pretending everything about our food system is fine. It's about finding a more balanced way to navigate the information, make choices with confidence, and reframe your approach to food fear.
Supportive Resources:
EWG's Guide to Washing ProduceFRESHFARM website: www.freshfarm.org Embrace Your Confidence Style and Joy in MidlifeReduce Toxic Exposure at Home Without the OverwhelmWhat We've Been Getting Wrong About WellnessThe Food-Mood Bundle ($15 special offer!!) Elise's Favorite Matcha code ELISEMUSELES
Learn More about Elise Museles:Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles
Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too.
It's called Nonna Maxxing, and on the surface it looks like a trend about homemade sourdough, long lunches, and slowing down. But the more I sat with it, the more I realized it has nothing to do with Italy, or grandmothers, or even slowness. It's about connection, permission, and joy. Nonna Maxxing invites you to be present instead of performing, to let a meal matter, to stop treating your own life like something to optimize.
This solo episode goes past the aesthetic and gets into what Nonna Maxxing can look like in your life, no matter how busy you are. Most of us crave the kind of spaciousness a Nonna-inspired life represents, and I share exactly why it's resonating so widely right now.
In this episode, you'll learn:
- The real reason "Nonna Maxxing" is resonating, and why it has nothing to do with Italy
- Why doing everything "right" for your health might be the exact thing keeping you from feeling good
- The invisible habits turning your meals into a stress response, and the easy fix for both
- Simple ways to create joy, stillness, and connection without overhauling your life
- One five minute practice you can make today that will change your energy
So let Nonna influence you today, whether that's a phone-free meal, a quiet walk, or just five minutes of doing nothing at all.
Resources Mentioned (may contain affiliate links):
What We've Been Getting Wrong About Wellness (Episode)
What Happens When You Bring Stress to the Table (Episode)
Joyspan: The Art and Science of Thriving in Life's Second Half
The Food-Mood Bundle
Rise & Shine Coaching Program (50% off for podcast listeners)
Elise's go-to matcha (code ELISEMUSELES for a discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Cooking at home can be stressful, especially when you're tired, standing in the kitchen, and not sure what to make. In those moments, it's easy to feel stuck before you even start.
Serena Wolf, a classically trained Le Cordon Bleu chef, bestselling author, and culinary instructor, believes cooking should be fun, flexible, and enjoyable. She encourages home cooks to think of recipes as invitations, not rigid rules.
As the author of the new book You Do You, Serena is on a mission to help you build confidence in the kitchen, which ultimately leads to trusting your culinary intuition.
In this episode, you'll learn:
- How to make ingredient swaps without second-guessing yourself
- Simple ways to build confidence in the kitchen
- Why there are no "stupid questions" when you're learning to cook
- How letting go of perfection brings more ease and enjoyment into cooking
- The reason small joys can lift your mood
- A surprisingly easy way to get more organized and reduce stress
You'll feel empowered to let go of pressure, build trust in yourself, and find a more joyful way to cook and eat.
Learn More about Serena Wolf:
You Do You
The Dude Diet
Website: serenagwolf.com
Blog: domesticate-me.com
Instagram: @serenagwolf
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
What if everything you're doing to take care of yourself is preparing you for something bigger?
We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practices aren't just about feeling better? What if they're giving us the capacity to engage more deeply with the world around us?
Amy Ippoliti is a yoga teacher, author, and advocate for human and planetary health, who believes that caring for ourselves is essential, but it's not the final destination.
Amy pushes back on a wellness culture that tells us to retreat, protect our peace, and tune out the chaos. For her, taking care of yourself isn't about checking out. It's what builds the resilience and clarity to stay present to the people and the planet that need you.
In this episode, you'll learn:
- How yoga can help you become more self-aware and connected to your body
- Why knowing where your food comes from is key for optimal health
- The connection between soil health, nutrient density, and how you feel
- Simple ways to make fresh food more accessible
- Why community is one of the most underrated forms of wellness
This conversation is a powerful reminder that how you care for yourself shapes how you care for the world.
Learn More about Amy Ippoliti:
Website: amyippoliti.com
Instagram: @amyippoliti
The Art and Business of Teaching Yoga
Substack: amyippoliti.substack.com
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever hit a moment in midlife where you looked in the mirror, or made a decision, or got dressed and thought, is this even me anymore?
So many women are navigating that exact feeling right now. The body changes. The shifting confidence. The noise around food, health, beauty, and what you're supposed to look like and feel like at this stage of life. It's a lot.
Lauren Dimet Waters has built an entire platform for women over 50 who refuse to age quietly, and she does it with honesty, humor, and a zero-tolerance policy for BS. As the editor-in-chief and co-founder of Fountain of 30, she helps women move through this chapter in life with confidence, a strong sense of style, and permission to finally be who they're meant to be without apology.
In this episode, you'll learn:
- How to filter the fearmongering around food and wellness
- Why finding your own style is more confidence-boosting than chasing trends
- The secret to building a closet that fits who you are right now
- Why socializing is one of the most powerful and underused health tools in midlife
- The one thing you need to make midlife feel easier and more fun
This conversation will give you a whole new lens for seeing midlife not as a decline, but as the chapter where you stop shrinking and start showing up as your most joyful, confident self.
Resources Mentioned:
Rewrite Your Food, Fashion, and Beauty Story
Your Midlife Food Story: What's Changed and What Matters
Learn More about Lauren Dimet Waters:
Website: https://www.fountainof30.com/
Instagram: @fountainof30
Podcast: Beauty Is a Bitch
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever found yourself down a late night rabbit hole, adding something to your cart that promised to fix everything?
It's never been easier to reach for the supplement, the protocol, the skincare your favorite influencer is praising.
We're living in the most exciting time in wellness history. Peptide stacks, CGMs, red light therapy, cold plunges, biohacking tools… and a $6.8 trillion industry that keeps growing. Some of these innovations can genuinely improve our health and our lives.
But somewhere in the middle of all this innovation and optimization, we started skipping steps. And I think we've lost the plot.
No supplement stack can out-supplement poor sleep. No peptide replaces a meal made from real food. No gadget rewires a nervous system that's running on chronic stress and negative self-talk. You cannot build anything lasting on a shaky foundation.
You need the fundamentals, the basics that will actually move the needle.
In this episode, you'll learn:
- How your inner narrative directly impacts digestion and nutrient absorption
- The unglamorous habit that outperforms most cleanses, detoxes, and supplements
- Why one simple morning habit can improve your sleep
- A fun way to nourish every cell in your body
- The mindset shift that makes movement feel natural, not forced
- The two "essential nutrients" that can elevate your quality of life
When the foundations are solid, everything else works better. Including all the latest wellness biohacks and innovations.
Resources Mentioned:
Shift Your Inner Narrative
Stress Less While Eating
More on 30 plants a week study
Advanced Sleep Tips
Walk Your Way to Clarity and Calm
EWG website: www.ewg.org
Elise's favorite water bottle recommendation (non-plastic)
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever thought about what's happening behind the scenes at a restaurant before your meal arrives at the table?
Even if you prioritize organic, local, or farm-to-table, there's another layer most of us aren't seeing. The hidden ingredient? Plastic.
Johanna Hellrigl, chef, restaurateur, and sustainability advocate is on a mission to reduce invisible plastic exposure inside restaurant kitchens, from packaging to storage to the everyday tools that touch your food long before it reaches your plate.
As Johanna shares, this isn't just an environmental health issue, it's also a human health issue. And as someone who believes food should be sourced, prepared, and enjoyed with love, she sees limiting plastic as part of that same commitment.
In this episode, you'll learn:
- Where plastic is hiding in restaurant kitchens and why it matters for your health
- The specific conditions that make plastic exposure most harmful
- How to infuse your food with good energy, even at home
- One simple habit shift to reduce microplastics and chemical exposure
- Ways to dine out more consciously without losing the joy of it
- A powerful exercise to help you trust your intuition and take care of your health
This conversation will change the way you think about restaurant meals and give you the awareness and tools to enjoy eating out more intentionally.
Resources Mentioned:
Tiny Health Microbiome Test
Stainless steel blender container
Dr. Robynne Chutkan Gut Health Episode
The Plastic Detox
To-Go Cups
EWG Tap Water Database
Learn More about Johanna Hellrigl:
TEDx Talk: The Plastic You Eat
Website: amaresturant.bar
Instagram: @chefjohannahellrigl
Ama Instagram: @amarestaurant.bar
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
We're living in a time where there's more information than ever about what's in our food, our products, and our homes…and instead of feeling empowered, it can be overwhelming, confusing, and even anxiety-inducing.
As the Chief Impact Officer at Ritual and author of the new book, Cleaning House, Lindsay Dahl believes that it's not about eliminating every possible exposure, but about becoming more informed and more intentional – without fear driving the process.
From decades of experience in environmental health, Lindsay shares a pragmatic approach to navigating a world filled with information and misinformation when it comes to chemical safety and reducing our everyday exposures.
She offers a refreshing perspective that moves away from fearmongering and toward informed, practical action.
In this episode, you'll learn:
- How to think about your home environment, room by room
- One simple thing you can do to support systemic change in environmental health
- Ways to reduce toxic exposure without trying to control everything
- What to know about supplement safety, sourcing, and transparency
- Why you can't shop your way to safety – and what to do instead
If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.
This is a conversation about nuance, trade-offs, and finding a more grounded, sustainable way to care for your health.
Resources Mentioned:
Ritual Supplements
EWG Verified
Learn More about Lindsay Dahl:
Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals
Website: https://lindsaydahl.com/
Instagram: @Lindsay_Dahl
Substack: https://lindsaydahl.substack.com/
LinkedIn: https://www.linkedin.com/in/lindsay-dahl/
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Ever sit down to eat and realize you're distracted, rushing, or already thinking about the next thing instead of the food in front of you?
That's stress taking a seat at the table, and it's quietly impacting your digestion, your metabolism, and your ability to enjoy your food.
Even though I've been teaching and sharing about this for over a decade, I recently had a firsthand reminder of how stress can sneak into meals and have real consequences.
Stress can show up in many ways – from multitasking while eating, rushing from one thing to the next, overthinking food choices, or running through that constant inner dialogue about whether you're "doing it right."
The good news is that you can shift your physiology and get the most from your meals. I dive into simple and practical ways to move out of that stressed state so your body can "rest and digest", allowing your food to be more nourishing, satisfying, and energizing.
In this episode, you'll learn:
- What stress does to your body while eating
- The subtle ways stress shows up at your table (that you might not even notice)
- How overthinking food choices and trying to optimize every bite can backfire
- The negative impact of multitasking while eating (and what to do instead)
- Simple shifts to support your nervous system and improve digestion
You'll feel empowered to leave stress behind and sit down to eat in a much more relaxed state of mind.
Supportive Resources:
Calm Your Nervous System and Find Inner Peace Walk Your Way to Energy, Clarity, and Calm The Food-Mood Bundle ($15 special offer!!)
Learn More about Elise Museles:
Work 1:1 with Elise (get 50% off with code FOODSTORY) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed.
But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow?
Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life.
In this episode, you'll learn:
- Why pain is feedback and how to use it to move smarter
- How a strong foundation transforms everything you do physically and mentally
- Quick "movement snacks" that boost energy and focus in minutes
- Why novelty in movement literally grows your brain and keeps you engaged
- Simple strategies for stronger, healthier bones
- How curiosity and compassion turn movement into a feel-good practice
If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.
Learn More about Lara Heimann:
Website: practice.lytyoga.com
Instagram: https://www.instagram.com/lytyogamethod
Lara's Instagram: https://www.instagram.com/lara.heimann
Redefining Movement Podcast: https://podcasts.apple.com/us/podcast/redefining-movement/id1440053459
Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: lytyoga.com
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
The products you use every day – from makeup to skincare – don't just sit on your skin. They become part of your daily exposure, and understanding what's really in them can impact your health and overall wellbeing.
While clean beauty has been gaining attention, there are still important nuances beyond labels and marketing claims. This conversation goes deeper, giving you the clarity to make empowered choices every day.
Melanie Petschke, board-certified nurse practitioner and co-founder of Crunchi, is raising the bar for makeup and personal care products. With over 15 years of research into the health impacts of environmental toxins, she shares how beauty products can be safe, high-performing, and sustainable.
Melanie also breaks down how to cut through the noise, focus on what really matters, and take practical steps to reduce your toxic burden – without fear or overwhelm. In this episode, you'll learn:
- What "clean beauty 2.0" really means in 2026 and why it matters
- How to spot greenwashing and see past marketing claims
- Why some commonly misunderstood ingredients, like preservatives, are more nuanced than they seem
- The everyday exposures that make the biggest difference (hint: fragrance isn't so safe)
- A simple approach to reduce your body's cumulative toxic burden
This conversation is about raising standards, cutting through confusion, and giving you the clarity and confidence to care for yourself in ways that really matter.
Learn More about Melanie Petschke:
Website: www.crunchi.com
Instagram: https://www.instagram.com/crunchicollection/
Melanie's Instagram: https://www.instagram.com/melaniepetschke/
Facebook: https://www.facebook.com/crunchicollection
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!
Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health.
Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way!
In this episode, you'll learn:
- How ancient wisdom can be applied to modern living
- Ways to tap into the healing powers of saffron and rose
- A simple method to make mood-boosting lattes
- Why a healthy gut is essential to reap all the benefits of saffron
- How to use saffron proactively to support your nervous system
This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too.
Resources Mentioned: Dr. Amen Article
Learn More about Hanna Mehrabani:
Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they're deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and your body as a whole, rather than separate parts.
Ashley Koff, a leading voice in personalized nutrition and author of the newly released book Your Best Shot, brings decades of experience helping people decode how their bodies actually work. She combines science, practical tools, and compassionate guidance to show how to tune into your hunger cues and build a personalized approach to weight health – whether you use GLP-1 medications or not.
As the founder of The Better Nutrition Program, Ashley explains how traditional methods and diet culture messaging can be harmful and shares a better way to reclaim trust in your body so you can feel your best.
In this episode, you'll learn:
- How hormones like GLP-1, GIP, PYY, and CCK influence appetite, cravings, and weight
- Simple ways to optimize your weight health for lasting results
- The truth about GLP-1 medications and how they fit into a larger toolkit
- Experiments and mindset shifts to help you trust your body
- Tips for navigating triggering diet culture messaging
- Ashley's "better, not perfect" philosophy and why joy matters
This conversation offers a fresh lens to understand your body, make informed choices, and filter out the noise that doesn't serve you.
Resources Mentioned:
The Biology of Trauma and the Path to Healing (Episode) Learn More about Ashley Koff:
Book: Your Best Shot
Website: The Better Nutrition Program
Instagram: https://www.instagram.com/ashleykoffapproved/
Facebook: https://www.facebook.com/ashleykoffapproved
Learn More about Elise Museles:Get the Food-Mood Bundle Special Podcast Listener Offer
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone's talking about it, and suddenly it feels like you're behind if you're not doing it too.
In this solo episode, I've selected nine key trends that I've personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life.
While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out.
In this episode, you'll learn:
- The new way to travel that feels like an intentional reset
- A fun, creative, slightly nostalgic approach to digital boundaries
- Rituals to bring the cafe into your own kitchen
- What Pinterest has named the hottest vegetable of the year (shocker!)
- The biggest focus for women's health (finally!)
- The lowdown on GLP-1s and how to navigate the conversation
- The hidden benefits to spend more time with your besties
Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better.
Related Resources:
Rise & Shine Coaching Program
Walk Your Way to Energy, Clarity, and Calm
Stop Burnout and Reclaim Your Joy
Calm Your Nervous System and Find Inner Peace
The Food-Mood Bundle (major discount applied for podcast listeners)
Elise's go-to matcha (code ELISEMUSELES for a discount)
Learn more about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself.
It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together.
In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn:
- A clear way to recognize when you're living on autopilot
- How to respect your energy instead of pushing through
- Nourishing practices that support your mind and body
- Simple ways to regulate your nervous system and restore balance
- A grounded method to help you consistently show up for yourself
This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive.
Supportive Resource: Stop Burnout and Reclaim Your Joy
Calm Your Nervous System and Find Inner Peace
Walk Your Way to Energy, Clarity, and Calm
The Food-Mood Bundle ($15 special offer!!)
Elise's go-to matcha (code ELISEMUSELES for a discount)
Learn More about Elise Museles:
Rise & Shine Coaching Program (50% discount for podcast listeners)
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy.
Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.
In this episode, you'll learn:
- What flow state really feels like in your body
- How being in flow positively impacts your stress hormones and wellbeing
- Why multitasking pulls you out of presence – and what to do instead
- Simple practices to become clearer, calmer, and more aligned
- How to reconnect with joy (and play) and invite more of it into your life
You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional!
Resources Mentioned: Astral Hoops Hoopologie
Learn More about Dr. Caitlin Hoops:
Instagram: https://www.instagram.com/dr.caitlinhoops/
Facebook: https://www.instagram.com/dr.caitlinhoops/
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if anxiety isn't something to fight or fix, but a guide – a signal from your mind and body that something needs your attention?
Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selling author who has experienced chronic anxiety herself. She offers a fresh approach to understanding anxiety – not as something to suppress, but as a messenger and energetic alert system.
Through her work, Elizabeth empowers people to understand their inner experiences, connect with their intuition, and transform anxiety into a source of insight and personal growth.
As Elizabeth says: When you feel it, you heal it. In this episode, you'll learn:
- The undeniable connection between food and mental health
- An approach to decode the messages anxiety is sending and get to the root cause
- The major difference between stress and anxiety
- The ways past, present, and future anxieties show up
- Why decluttering can reduce overstimulation and create mental clarity
- How to take back your power and create the life you want
This conversation invites you to notice how anxiety can guide you to thrive in a high-stress world.
Resources Mentioned:
Pre-order Elizabeth's New Book: Your Anxiety is Giving Me Anxiety
Book: You're Not Dying, You're Just Waking Up
Learn More about Elizabeth April:
Website: elizabethapril.com
Instagram:@elizabeth.april
Facebook: @PsychicElizabethApril
TikTok: @elizabethapri1
Spotify: Expand with Elizabeth April
LinkedIn: Elizabeth April
YouTube: @ElizabethApril
Learn More about Elise Museles:
Get the Food-Mood Bundle Special Podcast Listener Offer
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference?
It can be hard to know what's hype and what actually works. Kristin Avagliano, sports nutritionist, personal trainer, and founder of Create My Weight, helps people cut through the confusion so they can find practical, sustainable ways to move and eat.
We discuss the mindset shifts that make exercise sustainable (and fun), how stress affects workouts and nutrition, why cardio is just as important as strength training, and actionable tips for balancing movement and eating in a way that feels good.
In this episode, you'll learn:
- Mindset shifts that make exercise and nutrition sustainable
- How stress impacts workouts and eating habits
- Which foods best support workouts
- The truth about weighted vests, protein, fasted workouts, and other trends
- How NEAT (non-exercise movement like walking) boosts results
- Easy ways to integrate movement and cooking into daily life
If you've ever felt confused by trends, rules, or "shoulds," tune in for a fresh perspective and practical takeaways on making fitness and nutrition work for you.
Resources Mentioned:
Bret Contreras
Learn More about Kristin Avagliano:
Website: createmyweight.com
Instagram: @createmyweight
Podcast: The Self-Invested Woman
Learn More about Elise Museles:
Work 1:1 with Elise (get 30% off with code FOODSTORY)
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self.
Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self.
Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, Kaila reflects on the stereotypes she faced, the lessons from her cultural upbringing, and how she ultimately embraced self-acceptance.
In this episode, you’ll learn:
- How cultural and media expectations shape identity and self-worth
- The impact of harmful stereotypes, including the “Asian fetish”
- Navigating beauty standards in media and the entertainment industry
- An exercise to rewrite your inner narrative
- Real-life tips to reclaim confidence and self-love
Whether you’re reflecting on your own experiences or curious about navigating expectations, this conversation is full of honesty, insight, and inspiration.
Resources Mentioned:
Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty
IFS Therapy
Love Yourself Like Your Life Depends on It
Learn More about Kaila Yu:
Website: kailayu.com
Instagram: @kailayu
YouTube: Kaila YuFacebook: Kaila Yu
TikTok: @kaila.yu
LinkedIn: Kaila Yu
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live The Food-Mood Bundle (use code GOODMOOD50 for 50% off!)
Website: elisemuseles.com
Trauma affects so many of us – often in ways we don’t even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships.
Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance.
She also explores why healing doesn’t always start with revisiting the past, how to regulate your nervous system, and ways small, intentional practices can support genuine recovery.
In this episode, you’ll learn:
- How trauma can show up in your body and influence daily life
- The five universal stages of a trauma response and why they matter
- How to recognize if your body is stuck in survival mode
- Ways to distinguish stress from trauma
- Simple strategies to create safety and calm in your body
Discover a new perspective on the biology of trauma and the reassurance that whole-body healing is possible.
Resources Mentioned:
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It Well Beyond 40: Trauma Response with Aimie Apigian
Learn More about Dr. Aimie Apigian:
Website: biologyoftrauma.comLinkedIn: @dr-aimie-apigian
Instagram: @draimie
Facebook: @draimie
YouTube: @DrAimieApigian
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you know where your food really comes from? It’s easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates.
Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity.
Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on the people and land behind our food, and makes agriculture approachable, engaging, and surprisingly fun.
In this episode, you'll learn:
- How to feel truly connected to your food
- Why understanding the journey from seed to plate is essential
- How to separate fact from fear in wellness and food trends
- Insider perspective on modern farming and how it impacts your food
- Practical ways to create confidence around your food choices
You’ll feel empowered to make informed decisions about what’s on your plate – cut through the noise of conflicting advice and fear-mongering – and trust the people who grow your food.
Resources Mentioned:
Discover Ag Episode 223: Discover Wild Caught vs Farm Raised Salmon, SNAP Bans Soda & The Great American Farmers MarketDEAR DISCOS: Glyphosate - Miracle or Menace? Dr. Stephanie Seneff & Glyphosate's Effects on Human Health
DEAR DISCOS: Glyphosate - Miracle or Menace? Kevin Folta Sets The Record Straight w/ The Strengths and Limitations of Glyphosate
DEAR DISCOS: Glyphosate - Miracle or Menace? OUR THOUGHTS after interviewing experts w/ opposing opinions
Kait Thornton on Instagram | @applegirlkaitAmber Bristow on Instagram | @cranberrychats
Learn More about Tara Vander Dussen:
Website: https://taravanderdussen.com/
Instagram: https://www.instagram.com/taravanderdussen/
Discover Ag: https://discoverag.com/
Discover Ag Podcast: https://discoverag.com/podcast
Discover Ag TV series: https://discoverag.com/tv-series
Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast
Discover Ag on Instagram: https://www.instagram.com/discoveragpodcast/
Learn More about Elise Museles:
The Food-Mood Bundle (code GOODMOOD50 for half off!)
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if the most powerful thing you could do right now is slow down?
In a culture that glorifies hustle, constant connection, and doing more, slowing down can feel like a radical act. Yet it’s often exactly what we need to gain clarity, reconnect with ourselves, and make choices that truly align – not just about work, but in how we take care of our whole selves.
Cory Allen is an author, meditation teacher, and podcast host who reaches millions every day with his fresh perspective on what it means to feel clear and calm. He believes it’s not about pushing harder, but about creating more space.
We explore why hustle culture is so deeply ingrained, what true clarity feels like, and how slowing down allows us to tune into what matters most.
In this episode, you’ll learn:
- Why our culture makes us feel incomplete and always “behind”
- How slowing down actually makes you more effective and helps you thrive
- What it really means to cultivate inner stillness while staying engaged with life
- How tuning into what matters leads to deeper connection and happiness
- Why clarity doesn’t happen all at once and how to create space for it
If you’re ready to step off the hamster wheel and find a clearer, calmer way forward, this conversation will give you permission – and practical inspiration – to live intentionally and with purpose.
Learn More about Cory Allen:The Clarity ProtocolWebsite: cory-allen.comInstagram: @heycoryallen Now Is the Way Brave New You
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if your pain has a deeper message – and you could learn how to listen, respond, and even heal?
Pain isn’t just physical. It’s emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren’t fixed, and we have the power to transform them.
Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body’s signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices – including food.
In this episode, you’ll learn:
- Why pain can lead to self-sabotage and disconnection
- How mindset shapes our experience of pain, and why it’s not your fault but your responsibility
- What turns an acute injury into chronic pain (and how to stop that cycle)
- Simple, supportive steps to help your body begin healing
- The connection between food and pain and how certain choices can soothe rather than inflame
- How to build a loving, bidirectional relationship with your body
You’ll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love.
Resources Mentioned:
Pain Academy Trial: https://painacademy.net/
Pain Academy on Instagram: https://www.instagram.com/painacademy/
Learn More about Vinny Crispino:
LinkedIn: https://www.linkedin.com/in/vinny-crispino-b6795ba0/
Instagram: https://www.instagram.com/vin.crispino/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live1:1 Rise & Shine Program with Elise (discount for podcast listeners)
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health.
For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.
In this episode, you’ll learn:
- Common myths and misconceptions about dairy and its impact on the body
- The emotional journey of letting go of comfort foods and familiar habits
- How to navigate the five stages of grief when breaking up with a beloved food
- Tips for crafting nourishing, dairy-free meals without sacrificing flavor
- Why listening to your body with compassion is key to healing, joy, and self-trust
You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction.
Learn More about Chef Bai:
Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Website: www.chefbai.kitchen
Substack: @chefbai
Instagram: @chef_baiFacebook: @chefbai
YouTube: @ChefBai
TikTok: @chef_baiPinterest: @chef_bai
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care?
In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately.
If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection.
In this episode, you’ll learn: * What’s happening with your brain, hormones, and nervous system when you walk * Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance * How to make intentional walks your own with easy (and fun!) themes * My favorite backup way to walk on busy days * A playful challenge to help you create your own walking practice
You’ll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm.
Resources Mentioned:
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
My favorite tool when I can’t get outside: The WalkingPad
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?
Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up.
We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You’ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you’re recording a podcast, giving a presentation, or navigating a vulnerable conversation.
Kyra’s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.
In this episode, you’ll learn:
- How your voice reflects your emotions, confidence, and state of mind
- Breathwork practices to ground your energy and support your vocal tone
- Simple tools for reducing filler words and speak with more clarity
- Foods that support (or strain) your vocal health
- Why vocal care is a powerful and personal form of self-care
- How embracing your natural voice helps you show up more fully in life
You’ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.
Resources Mentioned:
We Edit Podcasts: weeditpodcasts.com
Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com
Learn More about Kyra Gladwin:
LinkedIn: @kyra-gladwin Instagram: @ky_gladwin
Email: kyra@heybigsinger.com
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if embracing your mortality was the secret to living with more joy and less regret?
Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully.
We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life.
In this episode, you’ll learn:
- How mortality awareness can spark more joy, intention, and purpose
- What “near-life experiences” are – and how to wake up from them
- Why writing your own eulogy can help you reconnect with your values
- The surprising role humor plays in healing and creating lasting change
- How to let go of “shoulds” and the “someday” mindset
- Tools to help you find forgiveness and move forward with compassion
Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life.
Learn More about Karen Salmansohn:
Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out
Website: notsalmon.com
Instagram: @notsalmonFacebook: @Notsalmon
YouTube: @NotsalmonTVSubstack: The Stand Up Philosopher: Weighty Musings, Lightly ServedPinterest: @Notsalmon
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and LiveRise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you.
Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity.
Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom.
In this episode, you’ll learn:
- What food noise is and the sneaky ways it shows up in modern life
- Why even “healthy habits” can be rooted in fear and control
- How to tell if your food choices are bringing you closer to or further from yourself
- Three of the most common types of food noise (and what to do about them)
- A journaling exercise to help you identify and release outdated food beliefs
- Gentle, grounding practices to support connection – not perfection
You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.
Resources Mentioned:
Rise & Shine Coaching Program – Use code FOODSTORY for 30% off
Rise & Shine with a Morning Routine That Sticks – Podcast Episode
Email Elise with questions, suggestions, or even just to introduce yourself!
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy!
In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive.
Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think.
In this episode, you’ll learn:
- Why joy is essential for your physical and emotional health – and the science to back it up
- Practical ways to experience more joy in your daily life (no big events required)
- Simple, quick “joy vitamins” that can shift your mood in the moment
- The common blocks that keep us from feeling joy – and how to move past them
- A grounding practice to help you invite in more joy each day
Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.
Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise’s go-to matcha (code ELISEMUSELES for a discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby?
Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles.
In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.
In this episode, you’ll learn:
- Healing ingredients from traditional plant medicine across cultures
- Which adaptogens to use for stress and endocrine support
- How to find and access plant medicine as a beginner
- The power of nourishing herbs (the safest class of herbs)
- When to look for certified organic plant ingredients
- How to befriend plants and learn what works for you
You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.
Resources Mentioned:
Organic India
Oshala
Learn More about Tasha Rose:
Tasha Rose
Tasha Rose linktree
Tasha Rose on Instagram
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection?
Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships.
She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what’s on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal.
In this episode, you’ll learn:
- The joyful (and chaotic) beauty of family meals
- How to ditch perfectionism and find freedom in the “in-between”
- The power of reconnecting around the table and why it matters now more than ever
- How food can be a celebration of life, not just something to eat
- Practical, budget-friendly tips for effortless entertaining and meal planning
Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too!
Learn More about Dina Deleasa-Gonsar:
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
Website: dishitgirl.com
LinkedIn: @dinadeleasagonsar
Instagram: @dishitgirldina
Facebook: @dinamdeleasagonsar
YouTube: @dishitgirl
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??!
Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics.
In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations.
You’ll learn:
- Why your body’s appearance doesn’t tell the whole story about your health
- How to navigate emotional eating without rigid rules
- The power of small, sustainable changes over extreme all-or-nothing approaches
- Simple ways to make sustainable living feel natural and fun
- Creative mocktails that make socializing more inclusive
If you’ve ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.
Resources Mentioned:
MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)
Losing 100 Pounds with Corinne
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Learn More about Delanie Fischer:
Website: delaniefischer.com
Instagram: @selfhelplesspodcast
Podcast: selfhelplesspodcast.com
YouTube: @delaniefischer673
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change.
As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future.
We dive into what “good meat” actually means (it’s not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system.
In this episode, you’ll learn:
- The environmental and health consequences of factory farming
- What “good meat” really means – and how to find it
- The truth about alternative proteins and their impact on the environment
- How misleading food labels can confuse consumers (and what to look for instead)
- Five ways we can reshape the food system for a more sustainable future
You’ll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today’s world.
Resources Mentioned:
Subscribe to the 'Fresh Take' Newsletter by Chloe Sorvino
Community Supported Agriculture (CSA) Directory
Mary’s Chickens
Food Inc. 2
Regenerative Organic Alliance
Learn More about Chloe Sorvino:
The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat
Website: chloesorvino.com
LinkedIn: @chloesorvino
Instagram: @csorvino
X: @chloesorvino
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How do you stay grounded when life feels overwhelming?
In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace.
In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required!
You’ll discover:
- What happens in your body when stress takes over – and how to shift out of it
- Signs your nervous system may be dysregulated (and why awareness is key!)
- Practical tools to be less reactive and more proactive during your day
- The power of glimmers and how to find joy and comfort in unexpected moments
- How to eat in a relaxed state to properly nourish your nervous system
- Calming foods to support you when you’re stressed
When you begin to nurture your nervous system, you’ll feel more in control, more resilient, and ready to navigate stressful times with greater ease.
Resources Mentioned:
Harness the Power of Breath to Feel Your Best with Sandy Abrams
Rise & Shine with a Morning Routine That Sticks with Elise Museles
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
Use Nature to Boost Your Well-Being with Jolene Hart
Stop Burnout and Reclaim Your Joy with Elise Museles
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook:@elisemuseles
Feeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information.
Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!
In this episode, you’ll learn:
- Ways to embrace a non-toxic lifestyle without stressing about every choice
- How to decipher ingredient labels and spot greenwashing in products
- An easy approach to control the information you read or see on non-toxic living
- Simple swaps to reduce toxins in your kitchen and food
- The formula for balancing healthier habits while maintaining a social life
- Sustainable strategies for incorporating lower-toxin practices into your daily life
You’ll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!
Resources Mentioned:
Environmental Working Group: https://www.ewg.org/
Learn More about Catherine Power:
Website: https://www.inonaround.org/
Instagram: https://www.instagram.com/inonaround/
Threads: https://www.threads.net/@inonaround In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that’s a total discount of $110! Launch offer ends on the 1st of February 2025
Learn More about Elise Museles:
Rise & Shine 1:1 Coaching (Discount included with this link!)
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if making healthier choices didn’t feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do?
Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice.
After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest.
As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families.
In this episode, you’ll learn:
- How to meet your protein needs with plant-based foods
- The power of spices and flavor profiles to transform your meals
- Creative strategies to involve your kids in cooking
- Simple ways to prioritize rest and recharge, even amidst a hectic schedule
- One transformative tip to shift your approach to wellness
Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health.
Resources Mentioned:
The Happy Healthy Plant-Based Cookbook
Learn More about Erin & Dusty Stanczyk:
Website: eatmoverest.com
YouTube: youtube.com/eatmoverest
Erin on Instagram: @erinstanczyk
Erin on Facebook: Erin Stanczyk – Eat Move Rest
Erin on X: @ErinStanczyk
Dusty on Instagram: @dbstanczyk
Dusty on Facebook: Dusty Stanczyk – Eat Move Rest
Dusty on X: @dbstanczyk
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Rise & Shine Coaching Program
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Struggling with sleep despite trying all the usual advice? You’re not alone!
Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive.
Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You’ll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes.
In this episode, you’ll learn:
- How to identify your chronotype and why it matters for your sleep schedule
- Game-changing tips to elevate your sleep routine and build supportive habits
- Ways to optimize your circadian rhythm for natural melatonin production
- The fascinating connection between blood sugar and sleep quality
- Stress management strategies to improve both your rest and overall well-being
- Plus other cutting-edge easy-to-implement sleep hacks
If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night’s rest!
Resources Mentioned:
How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight
Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq My Circadian App: mycircadianapp.com/
Morgan’s Discount Code: Morgan Iris: iristech.co/ Flux: justgetflux.com/
Learn More about Morgan Adams: Website: morganadamswellness.com
Instagram: @morganadams.wellness Facebook: @morgan.a.blake
Learn More about Elise Museles:
Rise & Shine 1:1 Coaching (discount automatically applied)
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way.
Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself.
Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices.
Through powerful stories and expert insights, Jodi reminds us that healing isn’t linear, and self-acceptance doesn’t mean settling. It’s about honoring where you are while showing your body love and respect, even on the toughest days.
In this episode, you’ll learn:
- How to recognize emotional eating triggers and respond with kindness
- Why pausing in moments of stress can transform your food choices
- Simple practices to help regulate your nervous system
- How to honor your body while working toward positive change
- The importance of foundational habits like sleep, hydration, and movement
- Tips to help you reconnect with your body’s natural hunger & fullness cues
You’ll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity.
Learn More about Jodi Katzin:
Website: justbecoaching.me
Instagram: @justbecoachingwithjodi
Learn More about Elise Museles:
Rise & Shine Coaching Program
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?
Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit.
In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn:
- How to integrate Ayurvedic principles into your modern life
- Simple daily Ayurvedic practices to support your health and vitality
- The essential role of self-love in healing and wellness
- Examples of prana-promoting (life-giving) foods to cook & eat
- How to make yourself a priority and set healthy boundaries
If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.
Resources Mentioned:
Potion: https://takeyourpotion.com/
Learn More about Cimeran Kapur:
Website: https://cimeran.com/
LinkedIn: https://www.linkedin.com/in/cimerankapur/
Instagram: https://www.instagram.com/cimerankapur
Instagram: https://www.instagram.com/takeyourpotion/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Rise & Shine Coaching Program
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates!
Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.
In this episode, you’ll learn:
• Nisha's inspiring story of leaving her law practice to pursue a career in food
• How a “flavor-first” approach makes plant-based meals more satisfying
• Ways to create delicious dishes with a “building blocks” method
• The essential spices and herbs for vibrant vegan cooking
• Tips for learning to trust your intuition in the kitchen
• How a few shifts toward plant-based eating can positively impact your health, animals, and the environment
Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!
Resources Mentioned:
The Vegetarian Flavor Bible
Sticky Coconut Milk Braised Tofu
Learn More about Nisha Vora:
Big Vegan Flavor
Website: rainbowplantlife.com
LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife
Instagram: @rainbowplantlife
Facebook: @rainbowplantlife
Pinterest: @rainbowplantlife
Learn More about Elise Museles:
Rise & Shine: Personalize Your Morning Routine
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?
Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on.
In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food.
You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days!
In this episode, you’ll learn: * How a morning routine can support recovery from burnout * The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep * Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now * Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast * Journal prompts to help you design your ideal morning
Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick!
Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise’s go-to matcha (code ELISEMUSELES for a discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way…
In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, you’ll learn:
- What causes burnout (and how to recognize the warning signs)
- Tools to help you start the morning in your own energy become the CEO of your day
- Activities that can lead to burnout, even when you enjoy doing them
- Why less stuff is more peace: how to use decluttering to reduce stress
- The power of short breaks, deep breaths, and a good night’s sleep
- “Replenishing Superstar” foods to support you when you’re depleted and stressed
You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
PROBTTL Glass Water Bottle
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?!
Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy.
As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams.
Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!
In this episode, you’ll learn:
- The reason so many midlife women tend to be overworked and exhausted
- How to face yourself, do the work, and allow yourself to be taken care of by others
- The number one thing that holds women back from stepping into the spotlight
-
How courage can help you move forward, even if you don’t feel confident
-
Ways to build a supportive network when you’re starting something new
- Practical advice on taking part in the Women Supporting Women movement
You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.
Resources Mentioned:
The Jen Marples Show
Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles
Learn More about Jen Marples:
Website: http://jenmarples.com/
Podcast: http://jenmarples.com/podcast/
LinkedIn: https://www.linkedin.com/in/jenmarples/
Instagram: https://www.instagram.com/jenmarples/
TikTok: https://www.tiktok.com/@jenmarples
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?
Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.
As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy.
This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more!
In this episode, you’ll learn:
- How dogs contribute to our overall health and wellbeing
- Why dogs can read our emotions (and how to be more attuned to theirs)
- Practical advice for raising strong, healthy, emotionally resilient pets
- Canine nutrition tips that are easy and fun to integrate
- How to “retrain” ourselves to understand our dogs better
- Some valuable lessons our dogs teach us about love and life
You’ll gain insight into how to understand your dog and strengthen your special bond!
Resources Mentioned:
The Microbiome Solution
Learn More about Kerry Nichols:
Puppy Brain: How Our Dogs Learn, Think, and Love
Website: kerrynichols.com
Newsletter: kerrynichols.substack.com
Instagram: @nicholberrygoldens
YouTube: @nicholberrygoldens
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.
Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!
In this episode, you’ll learn:
- Why there’s no wrong way to approach sustainability (It isn’t about perfection!)
- What is eco-anxiety and how to alleviate it
- How spending time in nature is not only good for you but the environment too
- What to consider before making eco-friendly purchases
- Ways to be an awesome ancestor and why it is important!
- The number one way to reduce food waste (Hint: meal planning is key!)
You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!
Resources Mentioned:
Anne Lamott
Arthur Brooks
Climate Psychology Alliance
Climate Psychiatry Alliance
The Good Ancestor
Learn More about Heather White:
60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action
Website: heatherwhite.com
Organization: onegreenthing.org
Instagram: @heatherwhiteofficial
Facebook: @heatherwhiteofficial
LinkedIn: @heatherbwhite
X: @heatherwhiteofc
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!
While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.
Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.
In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.
In this episode, you’ll learn:
- How to slow down in a fast-paced culture
- Ways to shed old beliefs around food and health
- Why focusing on balancing your body’s biochemistry first is essential
- Steps to take to quiet your inner bully
- One tip that will change your relationship with food in the most profound way
This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!
Resources Mentioned:
Women, Food, and God
Learn More about Sue Van Raes:
Food and Freedom
Instagram: @bouldernutrition
Facebook: @yoginibliss
Website: bouldernutrition.com/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.
In this episode, you’ll learn:
- Methods for tapping into the healing power of nature
- What nature can teach us about our bodies, minds, and spirits
- Ways that nature can support your nervous system
- Nature’s impact on self-care, beauty practices, and food choices
- The magic of eating seasonal foods and how it supports your needs
- How nature can guide you to trust your intuition
You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being.
Resources Mentioned:
Beauty is Wellness Coaching
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start!
Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.
With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.
In this episode, you’ll learn:
- Organization and decluttering trends you’ll want to try in 2024
- The difference between neat and organized and how to get the whole family involved
- Ways that decluttering your home can save you time, money, and unnecessary stress!
- The excuses we make to hold onto things and Rachel’s “rules” for letting go
- Practical tips, strategies, and products to make your kitchen a sanctuary
- Why your space doesn’t have to be Pinterest-worthy to positively impact you
You’ll be inspired to make organization a way of life and decluttering a daily ritual!
Resources Mentioned:
Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE)
These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'
Learn More about Rachel Rosenthal:
Website: rachelrosenthal.co
LinkedIn: @rachelmrosenthal
Instagram: @rachelorganizes
Facebook: @rachelorganizes
Pinterest: @rachelorganizes
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being.
As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose.
Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.
In this episode, you’ll learn:
- What tarot is (and what it isn’t)
- Tips to start your own tarot practice and use the cards for healing
- Why we are all psychic and ways to tap into your abilities
- What numerology can teach us ourselves and our homes (So fascinating!)
- A simple exercise to manifest intentions (It’s so good!)
- How to elevate your kitchen and find the joy in cooking and eating
You’ll discover how tarot can help you forge a deeper connection to your inner self.
Resources Mentioned:
How to Heal Your Relationship with Food and Yourself with Kate Van Horn
Kate’s book tour
Learn More about Kate Van Horn:
Website: katevanhorn.com
Instagram: @kate.van.horn
TikTok: @kate.vanhorn
The Inner Tarot: theinnertarot.com
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?
Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals.
On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.
In this episode, you’ll learn:
- How to use food as medicine by adding in wholesome and alternative ingredients
- Ways to embrace change, find fulfillment, and bring your dreams to fruition
- The exact role of prebiotics and probiotics in your diet
- Why a savory breakfast can reduce cravings and set you up for the day
- What are tiger nuts and how to use this lesser-known superfood
- What happens when you follow and listen to your inner voice rather than external sources
This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!
Learn More about Adrienne Lufkin and Struesli:
Instagram: @adrienne_lufkin | @struesli
Website: struesli.com
Facebook: @struesli
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
No matter how different and unique we are, loss is the one thing we all have in common.
Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us.
New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . .
As the author of the new book, I’m Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.”
In this episode, you’ll learn:
- How creative projects can support healing
- What is a rupture and how it can reveal a roadmap to your next chapter
- Ways to be more open about grief and also what not to say to someone who is hurting
- The best medicine to support a loved one (It heals!)
- Why you need to prioritize joy even in the midst of loss and grief
- The five pillars of wellness and how to integrate them into your life even when it falls apart
If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you.
Resources Mentioned:
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge
Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
Crazy Sexy Cancer
‘Self-Care Made Easy: The 5 Pillars of Wellness’
Learn More about Kris Carr:
I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
Website: kriscarr.com
Instagram: @crazysexykris
Facebook: @KrisCarr
YouTube: @KrisCarrTV
X: @Kris_Carr
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
[This is a replay episode]
Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?
Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal.
Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.
Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.
In this episode you’ll learn:
- How walking can positively impact your relationship with food
- The ways intentional walking can help you deal with stress, improve your mind, and tune into your body
- Studies to support the science behind the multiple benefits of walking
- Why walking can ease loneliness and build relationships
- The myth of 10,000 steps and how to personalize your goals
Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You’ll discover some not so obvious ones in this conversation!
Podcast Partner: We’re proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE15 for 15% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.
Learn more about Joyce Shulman:.
- Websites: joyceshulman.com, 99walks.fit
- Instagram: @joyce.r.shulman, @99walks
- YouTube: @99walks
- LinkedIn: Joyce Shulman
- Walk Your Way to Better: 99 Walks that Will Change Your Life
- Why Walk: Discover the Transformative Power of Walking
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health.
Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.
As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol.
So whether you’re an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!
In this episode, you’ll learn:
- About the three drinking archetypes (and how to identify yours)
- The impact alcohol can have on your body, even if you aren’t a regular drinker
- Why balancing your blood sugar plays a pivotal role in your alcohol cravings
- A helpful mindset for Dry January or when you “slip up”
- The relationship between nutrition and your mood and overall mental health
- Recipes and foods to support you as you reduce or eliminate alcohol
Dr. Brooke’s research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!
Resources Mentioned:
Functional Sobriety
Rethink Your Relationship to Alcohol with Dr. Brooke Scheller
Learn More about Dr. Brooke Scheller:
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
LinkedIn: @brooke-scheller
Instagram: @drbrookescheller
X: @drbrookesober
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think.
Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror.
As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs.
Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment!
In this episode, you’ll learn:
- Challenges and joyful experiences from our childhoods that impact our food stories
- How to release the cognitive distortions that influence your beliefs
- Ways to flip the script on diet culture messaging and negative thought patterns
- Connections between faith, health, and healing that impact our food stories
- Symptoms and diagnosis of ADHD as an adult
- Tips to make decisions from a place of abundance and love
This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them!
Resources Mentioned:
Speaking Our Minds Podcast
The Four Agreements: A Practical Guide to Personal Freedom
Learn More about Brittany Moses:
Website: brittneyamoses.com
LinkedIn: @brittneymoses
Instagram: @brittneymoses
TikTok: @brittney_moses
YouTube: @BrittneyMoses
X: @Brittney_Moses
Learn More about Ranela Kaligithi:
Website: lifewithranela.com
LinkedIn: @ranelakaligithi
Instagram: @lifewithranela
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!
Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel.
They’re on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration.
Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress.
This conversation is fun, soulful, and informative all at the same time!
In this episode, you’ll learn:
• Ideas and inspiration on creating a powerful morning routine
• Matcha versus coffee and why matcha allows you to optimize both energy and rest
• How to write your own rules for health and well-being
• Different ways to prepare matcha and create a grounding ritual
• Health promoting properties of matcha and the best time to enjoy the caffeine boost
• Advice for living your truth and enjoying your food and your life.
Whether you’re already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day!
Resources Mentioned:
The Matcha Guardians
The Matcha Guardians Podcast
Matcha.com — 25% Discount Code: ELISE
Matcha.com on Instragram
Learn More about Diana Weil:
Website: dianaweil.com
Instagram: @diana_weil
LinkedIn: linkedin.com/in/diana-weil-9b3aab176
Learn More about Elara Hadjipateras:
Instagram: @elaralpaca
X: @elaralpaca
LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second.
You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.
Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer.
As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you’re feeling overwhelmed and exhausted.
Whether you’re dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver.
In this episode, you’ll learn:
- Why self-care for caregivers is essential for survival
- Ways to talk about nutrition and healthy habits to those you are supporting
- Strategies for make healthy food choices as a busy caregiver
- How stress affects blood sugar and what you can do to manage it
- How to avoid burnout (and recognize the signs) as a caregiver
This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving.
Resources Mentioned:
The Food-Mood Bundle
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/
The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep
Learn More about Jessica Cording:
Website: https://www.jessicacordingnutrition.com/
LinkedIn: https://www.linkedin.com/in/jessicacording/
Instagram: https://www.instagram.com/jesscording/
Facebook: https://www.facebook.com/JessicaCordingNutrition/
Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul!
Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more!
While this may sound abstract or woo-woo, it’s accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing that’s in alignment with what your mind and body actually need.
In this episode, you’ll learn:
- Why self-awareness is essential in having a spiritual connection to food
- Ways to feel more tuned in to all layers of your being
- The difference between intuitive eating and eating in alignment with your spiritual self
- How to raise the frequency of your food, water, and life
- The most powerful tool to create the reality you desire
This conversation will empower you to connect with your food (and the world) in a whole new way!
Resources Mentioned:
The Food-Mood Bundle
Gia Hooper’s Packages and Offerings
Learn More about Gia Hooper:
Website: https://www.giamary.com/
Instagram: https://www.instagram.com/multidimensional_gia/
YouTube: https://www.youtube.com/channel/UC9b-xsvPY3IQt_JTiiyZHHg/featured
Facebook: https://www.facebook.com/giamary2/
Learn More about Elise Museles:
The Food-Mood Bundle
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind?
Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works!
Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing.
In this episode, you’ll learn:
- How stress impacts your skin
- Top stress management tools for a glowing complexion
- Why your gut health matters for healthy skin
- The role of medication and antibiotics on your gut and skin
- Exactly how hormones and blood sugar can play a pivotal role in skin health
- The best foods and nutrients for acne and breakouts
This conversation will empower you to eat foods and create habits to boost your radiance from within!
Resources Mentioned:
The Food-Mood Bundle
Glow Biome
Kuma Health
The Real Food Grocery Guide
Be Healthy Everyday
Learn More about Maria Marlowe:
Website: https://mariamarlowe.com/
LinkedIn: https://www.linkedin.com/in/mariamarlowe/
Instagram: https://www.instagram.com/mariamarlowe/
Facebook: https://www.facebook.com/GlowbyMarlowe/
TikTok: https://www.tiktok.com/@glowbymarlowe
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?
Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!)
Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!)
Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!
In this episode, you’ll learn:
- A breakdown of what self-love feels like
- Ways to tune into your body and hear what it is saying
- An approach to set boundaries and prioritize our own needs
- How social conditioning influences us and tips to move beyond it
- The important distinction between self-love and self-care
- How to nurture the most important relationship you will ever have
You’ll be empowered to love yourself first and learn exactly how you can go about doing it!
Resources Mentioned:
The Power of Now
The Four Agreements
Learn More about Jenna Banks:
I Love Me More: How To Find Happiness and Success Through Self-Love
Website: jenna-banks.com
LinkedIn: @banksjenna
Facebook: @jennabanks.0
Instagram: @jennabanks.0
X: @jennabanks411
YouTube: @jenna-banks
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be.
Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body.
After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules.
In this episode, you’ll learn:
- What you’re actually hungry for (spoiler alert: it’s not food!)
- Where pleasure fits into the nutritional puzzle
- How “rules” can become habits without feeling restricted
- The way your values fit into your food and lifestyle choices
- How to eat foods you love that love you back
- An approach to reduce food guilt and choose gratitude instead
Kim’s refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress!
Resources Mentioned:
Never Diet Again Masterclass
Learn More about Kim Shapira:
This Is What You're Really Hungry For
Website: kimshapiramethod.com
LinkedIn: @kim-shapira
Facebook: @kimshapiramethod
Instagram: @kimshapiramethod
YouTube: @kimshapiramethod
TikTok: @kimshapiramethod
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family?
For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking.
There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way.
In this episode, you’ll learn:
- The power of food to connect friends and family
- Why Shabbat can be seen as a cultural construct rather than a religious one
- How to embrace your food story and pass it along to loved ones
- Ways preparing a meal can be simplified while still feeling special
- How cooking allows you to discover something deeper about yourself
- A powerful tip that will change how you cook, eat, and gather around the table
Whether it’s a lavish feast or something straightforward, you’ll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation!
Resources Mentioned:
Sababa: Fresh, Sunny Flavors From My Israeli Kitchen: A Cookbook
Shabbat: Recipes and Rituals from My Table to Yours
Cravings: All Together: Recipes to Love: A Cookbook
Learn More about Adeena Sussman:
Website: adeenasussman.com
LinkedIn: @adeena-sussman
Instagram: @adeenasussman
Facebook:@AdeenaSussmanChef
X: @adeenasussman
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health?
So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays!
Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can’t ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Whether it is total avoidance or simply reducing consumption, Dr. Brooke’s approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more.
In this episode, you’ll learn:
- Why alcohol can be addictive to those who consume it
- The potential negative effects of alcohol on your gut and hormone health
- The way alcohol affects anxiety and your overall mental well-being
- How balancing your blood sugar may lessen the desire for a drink
- A nutrition roadmap to reduce or eliminate alcohol consumption
- Two powerful steps you can take to start your sober curious and/or sobriety journey today
This judgment-free conversation will empower you to get curious and rethink your relationship to alcohol in a whole new way.
Resources Mentioned:
Functional Sobriety
Learn More about Dr. Brooke Scheller:
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Website:
LinkedIn: @brooke-scheller
Instagram: @drbrookescheller
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
When was the last time you focused on your breath?
Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more!
Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath.
As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath.
The best part? You can start right away. No tools or fancy gadgets necessary!
In this episode you’ll learn:
- The parallels between breath and food to fuel your body
- Our default mode of breathing (and how to change it)
- How to use breath (and food) to shift your mood
- Breathing techniques for a good night’s sleep
- Ways to use breath to disrupt negative thoughts
- A powerful tip to start a breathing practice immediately
Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath!
Resources Mentioned:
Breathe to Succeed
How you breathe is how you are TEDtalk
Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams
Learn More about Sandy Abrams:
Website: The C.E.Om
LinkedIn: @sandyabrams
Instagram: @sandyabrams
Facebook: @sandyabrams
X: @sandyabrams
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner?
These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now!
Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey.
Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live.
Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it.
In this episode, you’ll learn:
- The different forms of burnout and how to recognize them
- Foods and nutrients to nourish your body when you’re depleted
- How movement can help you heal from — and prevent — burnout
- Insights on how to balance your hormones, including cortisol
- Ways to get comfortable setting boundaries, even as a people pleaser
After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax!
Resources Mentioned:
How Chocolate Can Make You Healthier and Happier with Candice Puthawala
Learn More about Candice Puthawala:
LinkedIn: @candiceputhawala
Instagram: @awholeandhappylife
Facebook: @awholeandhappylife
Blog: A Whole and Happy Life with Candice
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What does feel-good food mean to you?!
New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food.
To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good.
Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both.
No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals.
In this episode, you’ll learn:
- How to create nutritional diversity, even for picky eaters
- The two different kinds of cooks and how to get organized for each style
- Simple ideas to prevent boredom with seasonal ingredients
- Tips for stocking your pantry to make cooking more seamless and easy
- The foolproof way to build a balanced and satisfying salad
- Ways to integrate simple feel good food into your everyday life
Tune in for major inspiration in the kitchen… and beyond!
Resources Mentioned:
Love & Lemons Simple Feel Good Food
Love & Lemons Every Day
The Love & Lemons Cookbook
Learn More about Jeanine Donofrio:
Website: https://www.loveandlemons.com/
Instagram: https://www.instagram.com/loveandlemons/
Facebook: https://www.facebook.com/lovelemonsfood
Twitter: https://twitter.com/lovelemonsfood
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?!
All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness.
Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of “shoulds” to get there. As the co-founder of mindbodygreen, one of the world’s leading wellness media lifestyle brands, she has had her finger on the pulse of health and well-being for almost 15 years.
Understanding how exhausting the do-this-then-do-that paradigm has become, Colleen shares how to get back to basics and make choices that support feeling good in your body, in your relationships, and in your life.
In this episode, you’ll learn:
- The major difference between wellness and well-being
- How understanding your “why” can change the way you live
- Questions to help you connect to your mind and body
- The way to become the CEO of your health and well-being
- The latest research on nutrition and fitness
- Why connection is key and how to start doing it more
- The most underrated tool for enhancing your health and well-being
You’ll be inspired to infuse joy into your well-being equation!
Resources Mentioned:
The Joy of Well-Being
mindbodygreen on Instagram
mindbodygreen on YouTube
mindbodygreen on Facebook
We Edit Podcasts
Learn More about Colleen Wachob:
Website: mindbodygreen.com
Instagram: @colleenwachob
Facebook: @colleenwachob
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Have you ever gone on vacation and worried about the food and being off your routine?!
While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about digestion, and the list goes on!
Here’s the thing: Traveling is an incredible way to invite new experiences and see the world with a fresh set of eyes, and that includes what and how we eat too!
Shari Hochberg, an avid traveler, yogi, and founder of Sole Yoga Holidays, has led yoga retreats in amazing locations from Greece to India to Morocco and all over Italy, where she lives and works. She knows firsthand how anxiety over food can take away from the joy, adventure, and fun of travel.
She also believes that food is such an integral part of learning about a new culture, and, of course, meals are a time to relax and connect with the people around you.
Shari is on a mission to help travelers change their mindset about food on vacation so they can immerse themselves in the full experience without stressing about what they’re eating.
In this episode, you’ll learn:
- Ways to enjoy the local food culture and feel good
- How to adopt a more peaceful mindset about food
- Ideas for working around your dietary restrictions
- Awesome budget-friendly advice for eating out while traveling
- Why relaxation may be the secret travel ingredient to improve metabolism and digestion
- Ways to create meaningful meals and connections on vacation
Get ready to think about food and travel in a whole new way!
Learn More about Shari Hochberg:
I Got Laid Off, Traveled, and Wrote This Story
Website: soleyogaholidays.com
Instagram: @soleyogaholidays
Facebook: @SoleYogaHolidays
Twitter: @soleyogaholiday
YouTube: @SoleYogaHolidays
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives.
Amelia Meyers is an example of someone who has lived and managed Crohn's disease for over 20 years. As a certified nutritionist, actor, singer-songwriter, therapeutic arts coach, and Mrs. Maryland Petite USA, she identified the dietary and lifestyle changes that helped her balance her health and truly thrive.
Now, Amelia is on a mission to bring awareness to how food, stress reduction, sleep, breathwork, movement, and connection to yourself (and others) can play a positive role in an autoimmune journey. She believes that even though healing may include many peaks and valleys, given the right support, your body is capable of anything!
In this episode, you’ll learn:
• The best protocol for an elimination diet for Crohns (or any autoimmune disease)
• A mindset shift if you feel like your body has failed you
• The healing power of breathwork and how to practice it
• The relationship between stress, inflammation, and autoimmune disease flare ups
• Tools to decompress and relax
• Simple (and fun) ways to reconnect to your body
Hopefully this conversation will empower you to take steps to learn what works best for you so that you can find ways to feel good in spite of an autoimmune diagnosis.
Resources:
autoimmune.org
Kickin’ Crohn’s
Cafe GratitudePetite USA
Learn More about Amelia Meyers:
Website: kickincrohns.comWebsite: ameliameyers.com
Instagram: @ameliameyers1013
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you feel overwhelmed, lost, or stuck in the kitchen? Does cooking feel like one more thing on your to-do list? Imagine if making dinner felt easy (not anxiety-provoking) and even joyful and fun!
Laney Schwartz, founder of the popular blog Life is But a Dish, believes that cooking your own meals can truly transform lives and be one less stressor in your day. It can also help you save money, eat healthier, and connect with friends & family.
After working with thousands of people across the world, Laney's on a mission to empower busy cooks to drop the excuses, gain confidence in the kitchen, and create simple and delicious dishes without being tied to a recipe.
Whether you're comfortable cooking but sometimes get overwhelmed or cooking a meal from scratch seems inconceivable, Laney’s approach will inspire you to feel less stressed and more relaxed in the kitchen… and in your life!
In this episode, you’ll learn:
• The top two reasons that prevent people from cooking
• A stress-free approach to meal prep
• Tips to get out of a food rut
• How to cook without being tied to a recipe
• Ways to inspire kids to cook (no nagging required!)
• Why confidence in the kitchen leads to confidence in your life
You’ll feel inspired to find the ease and joy in whipping up a simple, satisfying meal!
Learn More about Laney Schwartz:
Cook with Confidence
Website: lifeisbutadish.com
Instagram: @lifeisbutadish
TikTok: @lifeisbutadish
YouTube: @laneyschwartzlifeisbutadis9431
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Being well-rested is about more than just getting eight hours of sleep; it is about feeling revitalized in mind, body, and spirit, and having the energy to tackle anything that comes your way.
Today’s guest, Jolene Hart, believes that rest is an intuitive, brave, and even radical act — one that we all have the right to claim at any given moment. She desires to help shape lifelong beauty and health with simple nutritional habits, and she does this with Beauty is Wellness, the pioneering beauty practice that she founded which advises on food, fitness, health, and overall balance. Jolene is also the author of six wellness books, including her most recent offering, Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal.
In our conversation, Jolene explains how she ended up as a health coach and author, and why she felt the need to dive deeper into the message of rest, renewal, and radical peace. Many of us believe that adequate rest cannot be achieved amidst a busy lifestyle, and after emphatically debunking this myth, our guest then turns to the six patterns of stress, and how understanding these gives you more power over your rest and overall health.
All in all, you need to trust your intuition and retrain your mind to listen to what your body is telling you about the type of rest that you need. And once you are feeling well-rested every day, everything improves, from your mental health to your productivity to simply experiencing more joy in life. So be sure to tune in as we unpack how to be well-rested every day in order to unlock your wondrous, unlimited potential!
In this episode, you’ll learn:
- How Jolene ended up as a holistic health coach and author.
- Why she felt compelled to share the message of rest, renewal, and radical peace.
- How to integrate adequate rest with a high-energy lifestyle; retraining your mind.
- Our guest explains why she believes that rest is an intuitive, brave, and radical act.
- Understanding the six patterns of stress, and how stress affects nutrition and rest.
- The role that our minds play in achieving adequate rest, and the power of intuition.
You’ll learn how to add value and depth to your life by slowing down and intentionally recharging your mind and body on a daily basis, and how rest can reconnect you to your desires and dreams, and help you become your healthiest and best self.
Resources Mentioned:
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Twitter: @JoleneHart
Pinterest: @jolenehart
Bio Site: Jolene Hart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
If you’ve been taught to believe that emotional eating is something to feel shameful about, you’re not alone. But the truth is: food is emotional! It can soothe, evoke memories, create connections, and even transport us to another time in our lives.
You can eat for all sorts of reasons besides physical hunger: to console, to comfort, to cheer, to dull feelings, to distract. And that’s okay, as long as you feel good afterward.
But sometimes food isn’t what you’re really hungry for, and eating it doesn’t make you feel any better. That’s when you want to have non-food coping mechanisms.
Kathrine Kofoed, an evidence-based nutritionist and ACE-certified health coach, struggled with emotional eating for years and beat herself up along the way. When she learned how to get honest with herself and ask the right questions, she found other means to support her when food wasn’t the answer.
Now, after repairing her own relationship with food, Kathrine’s on a mission to help as many people as possible approach their habits with both mindfulness and compassion to get to the root cause of their emotional eating.
In this episode, you’ll learn:
- What emotional eating can teach you about your habits and life
- Identifying emotional eating triggers and ways to respond
- Non-food coping mechanisms to support you when food isn’t the answer
- Three different emotional eater archetypes and how to determine yours
- The best tip that will help you reconnect to your body before eating
Hopefully, this conversation will empower you to release the shame around emotional eating so that you can understand why you are turning to food and when non-food coping mechanisms might be a better option for you.
Resources:
Quiz: What Type of Emotional Eater Are You?
Learn More about Kathrine Kofoed:
Website: passionforplants.co
Instagram: @passionforplants
TikTok: @kathrinekofoed
YouTube: @kathrinekofoed
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Food holds energy and your energy starts to affect the food from the first moment you are in its presence. The way you handle it, the intention you put into it, and the thoughts you have as you prepare it all make a difference in how the food makes you feel!
Holistic Chef Whitney Aronoff has made it her mission to help people live high-vibration lives with food and beyond. She believes that eating is a transfer of energy between our energetic beings and the food we eat, and we have the power to raise the vibration of our meals. While it may sound complicated or woo-woo, it’s actually accessible and easy to do.
Whitney shares how we can connect on a physical, emotional, spiritual, and etheric level to our food and create meals that nourish us inside and out!
In this episode, you’ll learn:
- The difference between high-vibration and low-vibration foods
- How to create the highest vibration with whatever you’re eating (cookies included!)
- Tips for releasing perfectionism around food
- Easy ways to reduce stress and uplift your energy
- The power of affirmations and how to use them
- The best kind of meal for your mind, body, and soul
You’ll feel inspired to start cooking and eating in a whole new way!
Resources Mentioned:
Starseed Kitchen
High Vibration Cooking eCookbook
High Vibration & Low Vibration Food List eBook
Starseed 11 Magic Herbs & Spices
High Vibration Living Podcast
Louise Hay
Hay House
Steven Halpern
Learn More about Whitney Aronoff:
Website: chefwhitneyaronoff.com
Podcast: High Vibrational Living
LinkedIn: linkedin.com/in/whitneyaronoff/
Linktree: bio.site/whitneyaronoff
Instagram: @whitneyaronoff
Twitter: @whitneyaronoff
TikTok: @chefwhitneyaronoff
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.
Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.
Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In this episode, you’ll learn:
- Why sleep is considered one of the three pillars of health
- Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more
-
Morning and evening routines to promote better sleep (TV included!)
-
Strategies to help you avoid bedtime procrastination
- The best sleep supporting foods and supplements
- One tip to consistently get a good night’s rest
You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!
Tweetables:
“When you think of the three pillars of health—sleep, exercise, and nutrition—often, sleep is relegated to the very bottom of that hierarchy. But I would argue that sleep is the pillar upon which those other foundations are built.” — Morgan Adams [0:14:37]
“Good sleep starts the second your feet hit the ground in the morning.” — Morgan Adams [0:23:30]
“Try to be as consistent with your wakeup times as you can, even on the weekends.” — Morgan Adams [0:58:02]
Resources Mentioned:
Burnout to Bliss Retreat
Glucose Goddess
Melatonin: Miracle Molecule
Learn More about Morgan Adams:
Website: morganadamswellness.com
LinkedIn: @morganadamswellness
Instagram: @morganadams.wellness
Schedule a sleep clarity call
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
What happens when you have a life event that turns your world upside down? How can you find peace, fulfillment, and freedom when you experience a medical emergency, a broken relationship, or personal loss?
Valerie Gangas, author and transformational life coach, believes that these experiences can be a gateway to expanding your consciousness and discovering the habits, rituals, relationships, even career, that align with your true self.
During these times, we enter what Valerie calls “deep shift.” For Valerie, her own deep shift came after she lost her mother 12 years ago. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended.
This awakening changed Valerie’s life forever and allowed her to let go of who she thought she was and become who she was meant to be. Now, she helps people shift their perspective on hard times and view them as opportunities to wake up and unleash their magic more fully.
In this episode, you’ll learn:
- What it means to be “in deep shift”
- Five hallmarks of deep shift: interests, relationships, career, belongings, connection
- Tips for navigating this kind of transformation
- Ways to prioritize taking care of yourself inside and out
- Why being still and turning to meditation can provide answers
- How to trust and believe in yourself
You’ll feel empowered to follow your own path, ride the waves of change, and discover the profound and often hidden benefits of being in deep shift!
Resources Mentioned:
Ep. 3: Your Sensitivity is Your Superpower with Valerie Gangas
Learn More about Valerie Gangas:
In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom
Website: valeriegangas.com
Instagram: @valeriegangas
Twitter: @ValerieGangas
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
There is no question about it: we are living in the most confusing time for nutrition, health, and what it takes to feel our best. While diet culture has negatively affected most of us and taken us away from trusting our bodies, anti-diet culture has left many feeling shameful about wanting to lose weight or create structure with eating.
Lisa Moskovitz, a “diet neutral” dietitian, believes weight loss diets can be helpful for some and harmful for others. As the CEO of NY Nutrition Group and the author of The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom, Lisa helps people quiet the noise and personalize nutrition for long term success.
With her straightforward approach, Lisa is on a mission to bridge the gap between diet culture and anti-diet culture and teach others to turn down the volume of all the external messages. She shares how to realistically improve your habits and feel better in your body while being kind to yourself through the process.
In this episode, you’ll learn:
- Why diets inherently fail and what to do instead
- The misconceptions about intuitive eating
- Ways clean eating and food rules can lead to disordered eating
- How we can objectively evaluate our own relationship with food
- The four major eating archetypes and how to identify your own
- The biggest tip to help you make peace with food and your body
You’ll feel inspired to create a realistic mindset around body image and food that works for you!
Resources Mentioned:
The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom
Learn More about Lisa Moskovitz:
NY Nutrition Group
Instagram: @lisamnutrition
Twitter: @LisaMoskovitzRD
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you know the key to adding powerful health benefits along with incredible flavor to your meals?! Spices! And you probably already have a kitchen filled with them!
Raina Kumra, food activist and founder of Spicewell, believes that the first stop when illness strikes isn’t the drug store, it’s the spice drawer. Growing up in an Ayurvedic household, she learned from her mother and grandmother to tap into the healing power of plants.
When she personally faced a family health crisis, she went back to her roots and changed the way her family ate. Pivoting from her successful career in tech, she then set out to create the first nutrient-dense and lower in sodium salt and pepper with Ayurvedic formulations known to help the body and mind adapt to inflammation and stress.
Now, Raina is on a mission to rethink how we spice up our everyday meals so that we can fill in nutritional deficiencies and get the most from our food.
In this episode, you’ll learn:
- The ancient principles of Ayurveda and how to apply it to modern times
- Ways plants are medicinal and how they can fill in for nutrient-deficiency
- How to make your spice drawer your medicine cabinet
- Some common misconceptions about salt and the best ways to use it
- Tips for reducing inflammation and restoring your body
- Exactly which spices to stock in your kitchen
Let this conversation remind you that the magic to feeling good is in the consistency of small daily actions. Sometimes, it might be as easy as opening up your spice drawer!
Resources Mentioned:
Spicewell
Spicewell Promo Code: ELISE15
Spicewell on Amazon
Spicewell on Instagram
Spicewell on TikTok
Spicewell on LinkedIn
Anjali’s Cup
Learn More about Raina Kumra:
Website: https://www.juggernaut.is/
LinkedIn: https://www.linkedin.com/in/rainakumra/
Instagram: @kumratronic
Twitter: @rainakumra
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Do you ever wish food felt simple, easy, and natural, not complicated and stressful?!
Imagine a new chapter where all that stress about food (and eating) no longer existed. No matter what your story is right now, you can change it. You can learn to love to eat (without guilt), be comfortable in your own skin, and feel good about your choices. Nicole Modic, the uber-talented creator behind Kale Junkie and author of the new book Love to Eat, is a living example of what’s possible when it comes to changing your food story.
While growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, which led to years of quietly struggling with an eating disorder. When Nicole began openly sharing her story and then healing in the public eye, she inspired millions of others to create peace, ease, and fun in the kitchen.
NOTE: Even if you haven’t struggled with an eating disorder yourself, this conversation is for anyone who wants to change something about their food story too.
In this episode, you’ll learn:
- Why sharing your story can be healing
- How your upbringing, culture, and messages impact your food story
- Ways to address overthinking and a preoccupation with food
- A new lens to view your life’s biggest challenges
- How to reconnect to your body and learn to eat intuitively
- Simple mindset shifts to take the stress out of cooking and eating
Wherever you are on your health journey, Nicole’s story illustrates how you can connect to the wisdom of your body, ditch the self-judgment, and find joy in food!
Tweetables:
“My food message has changed over the years as I’ve healed my relationship with food. My definition of health includes all foods and nothing is off-limits.” — @kalejunkie [0:05:57]
“When you find yourself preoccupied with food, ask yourself what you’re really feeling. What is it a mask for? Are you stressed out? Are you sad? What is the feeling associated with that urge to eat or not eat?” — @kalejunkie [0:26:50]
“Any struggle that you go through can be your greatest gift.” — @kalejunkie [0:29:17]
Resources Mentioned:
Love to Eat by Nicole Modic
Life-Changing Tahini Cookies
Creamy Avocado Pasta with Roasted Tomatoes
Kale Junkie Smoothie
Learn More about Nicole Modic:
Website: https://kalejunkie.com/about/
Instagram: https://www.instagram.com/kalejunkie/
LinkedIn: https://www.linkedin.com/in/kalejunkie/
TikTok: https://www.tiktok.com/@kalejunkie
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever felt daunted by parenting in this pressure-laden time? Knowing how to support our kids’ mental health and academic journey as they navigate life in today’s competitive world is no simple feat, especially during their adolescent years.
Often the hardest part is striking a balance between care and concern without micromanaging or helicopter parenting. Sometimes that means allowing our children to make mistakes, which isn’t always easy!
Speaker, educational consultant, and bestselling author, Cindy Muchnick, believes that our “parent compass” can help us find that sweet spot. As a mom of four herself, Cindy is on a mission to educate parents on how to support our children as they go through life with purpose and resilience without putting too much pressure on them.
In this episode, you’ll learn:
- Ways to pull back and allow your children to self-advocate
- What it means to find your “parent compass” and look back before you look forward
- Why creating a like-minded community of other parents is key
- How to give your kids a voice
- A new definition of family dinner and how to make it meaningful
- The role of tech (and boundaries) in your adolescent’s life
- The one thing you can do to show your children you believe in them
This episode will help you forge a positive relationship with your teens, appreciate the kids you have in front of you (not the ones you want to inauthentically create), and set them up for success beyond the nest!
Tweetables:
“We need to learn—especially as our kids get into the tween and teen years—how to pull back. If we don’t do that, we are actually causing damage. We are adding to the mental health pressures. We are not allowing them to use their own voice and self-advocate.” — @CindyMuchnick [0:05:37]
“Sitting down and having a family meal with your kids is so beneficial. It reduces anxiety, it reduces depression, it reduces teenage pregnancy, it reduces drug use. It’s good for everything! There’s almost nothing bad that can com] from having a family dinner.” — @CindyMuchnick [0:31:32]
“In order to show our kids we believe in them, the best thing we can do is to see them for exactly who they are and the choices that they make and to support those choices, even if they are different from our own.” — @CindyMuchnick [0:47:01]
Resources Mentioned:
24/6: The Power of Unplugging One Day a Week
Learn More about Cindy Muchnick:
The Parent Compass
The Parent Compass website
Website: cynthiamuchnick.com
Instagram: @cmuchnick
Twitter: @CindyMuchnick
LinkedIn: @cindymuchnick
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
There is no one size fits all for health. Luckily, we now realize the personalization of wellness and how many factors such as sleep, exercise, mindset, spirituality, and general lifestyle patterns affect your overall well-being.
As the Institute for Integrative Nutrition’s (IIN) business and community leader and head coach, Jim Curtis has his finger on the pulse of exactly what’s happening in wellness. He believes that when we adopt a holistic approach to nourishing our minds and bodies, we can feel our best individually and collectively.
While the food you eat makes a big difference, your health is determined by much more than what’s on your plate. You must also nourish the areas of your life that feed your soul, including positive relationships, a fulfilling career, and finding joy and purpose.
This is the concept of integrative nutrition – the integration of all dimensions of your well-being to achieve true health and happiness.
In this episode, you’ll learn:
- How IIN paved the way in integrative nutrition for the last 30 years
- The way food changes everything from your mind to your body to your mood
- The major cause of inflammation and how to reduce it
- An approach to get your family and friends to be part of your healthy lifestyle
- Why bio-individuality is the key to listening to your unique body
- The biggest wellness trends for 2023 (They’re good!)
You’ll feel inspired to focus on your own holistic health journey, trust that you know what’s best for you, and as Jim suggests, make more friends along the way.
Tweetables:
“Wellness should be accessible to everyone. Knowledge should be accessible to everyone. And sometimes you have to invest in yourself so that you can get educated. That's what we do at IIN.” — Jim Curtis [0:10:02]
“Food changes everything. It's not just the chemicals in your body, but your emotions as well.” — Jim Curtis [0:25:30]
Resources Mentioned:
The Institute for Integrative Nutrition (mention ELISE MUSELES for a big discount)
Sample a free class at IIN
The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
Remedy Health Media
Blue Zones
Dr. Drew Ramsey
Human Garage
Learn More about Jim Curtis:
Website: https://www.integrativenutrition.com (mention Elise Museles for a big discount)
Instagram for Jim Curtis: @jimcurtis1
Instagram for Integrative Nutrition: @nutritionschool
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Even if you don’t think you’re a writer, you’re a writer. Being a writer doesn’t mean you have to be a famous author; you don’t even have to ever publish a book. Being a writer is all about connecting with yourself on a deeper level, expressing yourself openly, and really tapping into writing's power to heal.
Linda Sivertsen, also known as “Book Mama”, is an author, podcaster, and self-proclaimed tree-hugger. She has been through her fair share of trauma and rejection and has emerged fully aware of her own magic. Now, she’s on a mission to help others get in touch with theirs.
If you’re wondering why we’re talking about writing in a food-focused podcast, writing is a very powerful tool that you can use to discover your food story, understand it, and rewrite it too!
In this episode, you’ll learn:
- How food and lifestyle practices affect focus and creativity
- Ways that writing can help you release stored emotions
- A mindset shift and action step to overcome jealousy
- Why your setbacks are really stepping stones and blessings
- An approach to use to believe in yourself and your own magic
Whether your goal is to publish a book or heal unstuck emotions, this episode will inspire you to pick up the pen and get writing!
Tweetables:
“I feel there’s a mystical process about sitting down and expressing yourself. It’s almost like you’re tapping into your unconscious or your higher self or the muse or God; whatever that other dimensional support system is for you.” — @LindaSivertsen [0:16:37]
“Some of the best lessons I’ve learned were by taking risks and going for it and believing in my own magic even if nobody else did.” — @LindaSivertsen [0:25:13]
“If you have the ache, you have what it takes. Regardless of what your dream is, if you have the dream, you have the ability to achieve it or you would have a different dream. ” — @LindaSivertsen [0:40:34]
Resources:
Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts with Tricks of the Trade from Bestselling Authors
Learn More about Linda Siversten:
Beautiful Writers Podcast: https://www.beautifulwriterspodcast.com/
Book Mama Website: bookmama.com/
Instagram: @linda_sivertsen
Facebook: @linda.sivertsen1
Twitter: @LindaSivertsen
Forest Stewardship Council Ambassadors: https://us.fsc.org/en-us/get-involved/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
If you’re looking to actively strengthen your immune system, your gut health plays a pivotal role!
Board-certified gastroenterologist, bestselling author, microbiome expert, and the gut health queen, Dr. Robynne Chutkan, shares the dramatic link between the health of our microbiome – the trillions of bacteria that live in our digestive tract – and the likelihood of getting viruses and disease.
Although trained in Western medicine, Robynne takes an integrative approach and looks at how food and lifestyle can make a significant difference to your gut health, and more specifically, in building your immunity. From the synthesis of hormones and vitamins to the digestion and absorption of nutrients, the removal of toxins, and so much more, your gut microbiome impacts almost every aspect of your health and wellbeing.
The good news? Our microbiomes are constantly evolving, and you can make changes at any time to boost your natural defenses and improve resiliency.
In this episode, you’ll learn:
- The role that the health of your gut microbiome plays throughout your entire body
- Practical (and surprising) lifestyle tips for building an anti-viral gut
- Why food IS medicine and ways to tap into that power
- How to use exercise, sleep, stress reduction, and time outdoors to optimize your gut
- Robynne’s biggest gut health suggestions that you can implement immediately
You’ll feel empowered to find the pathway back to health if you’re suffering and proven protection if you want to stay well.
Tweetables:
“People have to make that connection between what they’re putting in their mouth and not just how they’re feeling but their immune health.” — @DrChutkan [0:25:09]
“If I were to give you my top 10 [gut health tips], at the top of that list is eat more vegetables.” — @DrChutkan[0:44:21]
“Exercise is the most potent, non-pharmaceutical way to improve your immune system.” — @DrChutkan [0:46:48]
Resources:
The Anti-Viral Gut
The Microbiome Solution
Gutbliss
‘American Gut: an Open Platform for Citizen Science Microbiome Research’
Learn More about Dr. Robynne Chutkan:
Gutbliss
FREE Anti-Viral Gut Master Class
Website: robynnechutkan.com
LinkedIn: linkedin.com/in/robynne-chutkan-608632195
Instagram: @gutbliss
Facebook: @drrobynnechutkan
Twitter: @DrChutkan
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
If you’ve ever wanted to change your body or felt uncomfortable in your own skin, you’re not alone. Research shows that about 95% of women are dissatisfied with their bodies.
Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we aren’t “good enough” or need to eat and exercise a certain way, we don’t need to buy into that.
Alysia Pope, holistic health coach and Pilates Trainer, knows firsthand what it’s like to be in a constant battle with your body, living with negative self-talk while trying every diet imaginable. After years of being burdened by self-imposed food and exercise rules, she finally shifted the way she spoke to herself and everything changed for the better.
Now, she’s on a mission to help as many women as possible become aware of all the noise and improve their inner narratives around food, movement, and more!
In this episode you’ll learn:
- What is bio-individuality and how it can help you turn down the noise
- Why an abundance mindset with food leads to true nourishment
- How to embrace intuitive movement
- Exactly how energy and intention impact eating
- An easy tip to show up for yourself
After listening, you’ll feel empowered to trust your inner wisdom, lead with love, and speak kindly to yourself!
Resources:
Rewrite Your Food Story Course: A six-week journey to help you discover your food story, release unhelpful patterns, and empower you to write a new story where food becomes a source of connection, nourishment, energy, pleasure, and love.
Learn more about Alysia Pope:
- Website: purelypope.com
- Platform: Purely You (Use code FOODSTORY for discount)
- Podcast: The Purely Podcast
- Instagram: @purelypope
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
It’s the 100th episode! To celebrate, I’m sharing my five biggest takeaways from past episodes. I narrowed it down, but I could’ve given you hundreds of life-changing lessons from all these incredible conversations.
I started Once Upon a Food Story with the idea that if I could share other people’s food stories, then I could help you tap into your own. Even though there is a lot of guilt and shame around our eating challenges, when we are open about our stories, we all feel less alone.
I love when my guest says, "I’ve never talked about this publicly before". That’s when I know that I’m doing my part to change the collective conversation and normalize talking about our shared food and body struggles.
In this episode, you’ll learn:
- Ways you can feel like a million bucks without spending a fortune
- Exactly how your environment plays a big role in your food story
- Tips for better mental wellbeing, even when life feels out of control
- An understanding of how we impact one another’s food story
- How to live in the moment and not let your past define you
So you might be wondering, what’s next? I’ve been interviewing new guests already with eye-opening conversations about intuitive movement, Ayurveda and chocolate, nutrition and spirituality, modern breathwork, fun cooking hacks, and other topics to change the way you eat, think, and live. Stay tuned!
I’m also hosting a free, 3-day virtual retreat: Stress Less. Live Free from September 27-29. You’ll walk away with more clarity, ease, and a heightened intuitive sense of what feels nourishing to your mind, body, and mood. Join me! You can register here.
Feel free to email me at hello@elisemuseles.com to share your dream guests, topics, or any other ideas you might have.
Thanks for being a part of the Once Upon a Food Story Family. Here’s to the next 100 episodes!
Learn more about Elise Museles:
- Stress Less, Live Free Virtual Retreat (It’s FREE)
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Women around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms?
Amanda Thebe, Canada’s leading menopause coach and educator and author of “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!” believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women’s lives.
Amanda shares her own journey with menopause and perimenopause as wrought with debilitating symptoms and confusion about what was happening with her body. Through her personal experience and 30 years in the health and fitness industry, Amanda is on a mission to reshape the way women think about menopause and give them the tools to not just survive but actually thrive.
In this episode, you’ll learn:
- The truth about hormone-related weight gain
- A sensible approach to eating, occasional treats included
- The pros and cons of hormone replacement
- How to ask for support when you need it
- Ways to be discerning with products and marketing
- Why movement can change your life
After listening, you’ll feel empowered to create a new narrative around this natural stage of our lives.. and rethink the typical doom and gloom we associate with menopause!
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE for 25% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Amanda Thebe:
- Website: amandathebe.com
- Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
- Podcast: With All Due Respect! with Amanda Thebe
- Instagram: @amanda.thebe
- Facebook: @amandathebe
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank.
Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!
After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.
Now, she’s on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following.
In this episode, you’ll learn:
- How to become aware of the way “should” impacts your life
- The sneaky ways the “shoulds” show up in your food story
- Strategies for releasing guilt and shame
- A unique approach to respond to negative self talk
- A single question to reframe the “shoulds”
- How to claim joy every day
After listening, you’ll feel empowered to take action right away by simply paying attention to this one word!
Podcast Partner: We are proud to partner with Nature Made for this week’s episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.
A few of my go-to Nature Made supplements include:
- Time release B-100 complex
- Ashwagandha capsules
- Extra Strength Magnesium
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Tricia Huffman:
- F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It.
- Website: yourjoyologist.com
- Podcast: Claim It!
- Instagram: @_triciahuffman
- Facebook: @Tricia Huffman
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Have you ever thought about how what you eat can impact your sexual health?
We don’t often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life!
Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what’s happening in the kitchen can make a difference with what’s going in the bedroom!
While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn’t believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually.
In this episode, you’ll learn:
- Which foods and nutrients promote a healthy sex life
- Ideas for connection and healthy boundaries with your partner
- Ways trauma can create blocks around sex
- How to integrate more pleasure in all areas of your life
- A simple strategy for mindful eating
- How to use movement to improve your sexual health
After listening, you’ll feel empowered to make lifestyle changes in the kitchen and in the bedroom.
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE for 25% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too.
Learn more about Lisa Davis:
- Website: lisadavismph.com
- Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection
- Podcasts: Health Power | Active Allyship. . . it’s more than a #hashtag!
- Instagram: @lisadavismph
- Facebook: @Lisa Davis
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
We are constantly being bombarded with messages about food, fashion, and beauty that make us feel “not enough” – not healthy enough, thin enough, pretty enough, youthful enough, put-together enough. While it is impossible to avoid all the noise, we can control how we respond to it.
Lauren Dimet Waters, co-founder of the blog Fountain of 30 and host of the podcast Beauty is a Bitch, has been through many chapters with food, fashion, and beauty. Her story is a push and pull between losing weight to meet someone else’s beauty standard and making peace with food and her body.
When Lauren finally learned how to feel her best and find her personal style without getting sucked into trends and noise, she made it her mission to inspire thousands of others to do the same.
Lauren shares how you can still care about food, fashion, and beauty but do so in a way where kindness and compassion are part of the equation.
In this episode, you’ll learn:
- How to tap into your current food story
- Practical solutions to release stress around food
- Mindset shifts to change your inner narrative
- The way parents can shape your relationship with food – for better or worse
- Strategies for becoming a more sustainable shopper
- Tips to quiet all the noise that make us feel not “good enough”
After listening, you’ll feel inspired to write the next chapter of your food, fashion, and beauty story!
Podcast Partner: We are proud to partner with Nature Made for this week’s episode. Visit naturemade.com for more information or find the whole line of supplements in your favorite retailer.
A few of my go-to Nature Made supplements include:
- Time release B-100 complex
- Ashwagandha capsules
- Extra Strength Magnesium
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.
Learn more about Lauren Dimet Waters:
- Blog: Fountain of 30
- Podcast: Beauty is a Bitch
- Instagram: @fountainof30
- Facebook: @fountainof30
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking!
We worry about nutrients, growth and development, if our kids are eating too much of this… or not enough of that. For many families, mealtime can be stressful.
But it doesn’t have to be that way! You can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love.
As a registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero not only helps parents understand the science behind feeding their children the best diet possible, she also explains how to do it to minimize stress and make family meals fun.
Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they’re on a mission to get more plants on the plate and share their easy-to-digest philosophy online and in their book, The Plant-Based Baby and Toddler.
In this episode, you’ll learn:
- Easy ways to add in more plants to your family’s meals
- How to let go of perfection and trust your body during pregnancy
- Some common myths and concerns about plant-based diets for children
- A plate model that helps kids get the nutrients they need
- Exactly how to deal with the challenges of a picky eaters
- A non-restrictive way to handle sweets and treats
- Why a big picture overview of nutrition will help you navigate the day-to-day
You’ll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!
Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!
Learn more about Alex Caspero:
- Delish Knowledge
- Plant Based Juniors
- Instagram: @delishknowledge, @plantbasedjuniors
- Facebook: @deliciousknowledge
- Twitter: @delishknowledge
Learn More about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Resources:
- The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English
Fresh Italian Cooking for the New Generation, Alexandra Caspero
Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a ‘walk,’ Joyce encourages intentional walking more than meeting a ‘magic number’ step goal.
Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods through the simple act of lacing up their sneakers and walking together.
Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.
In this episode you’ll learn:
- How walking can positively impact your relationship with food
- The ways intentional walking can help you deal with stress, improve your mind, and tune into your body
- Why walking can ease loneliness and build relationships
- The myth of 10,000 steps and how to personalize your goals
Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You’ll discover some not so obvious ones in this conversation!
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE15 for 15% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.
Learn more about Joyce Shulman
- Website: joyceshulman.com
- Instagram: @joyce.r.shulman
- Twitter: @joycershulman
- YouTube: @99walks
- LinkedIn: Joyce Shulman
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
Facebook: @elisemuseles
There is no denying that stress is a part of everyday life. But sometimes we don’t even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness.
Dr. Doni Wilson, a naturopathic doctor and best-selling author, has helped thousands of people manage stress and thrive naturally. But Dr. Doni’s definition of stress includes so much more than what we typically think of as stressors. In fact, she shares how food sensitivities, lack of sleep, too much exercise, and even intermittent fasting can negatively affect our well-being.
Dr. Doni believes that no matter where you are on the stress spectrum, you can heal and recover with the right support.
In this episode, you’ll learn:
- How elimination diets can help identity hidden food sensitivities
- The relationship between leaky gut and stress
- Ways cortisol, the stress hormone, impacts our digestion, immune function, nutrient assimilation (and more)
- Why intermittent fasting isn’t right for everyone
- Five common stress personality types
- A specific formula to practice self-care and how to implement it
After listening, you’ll feel empowered to master your stress and reset your health!
Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE15 for 15% off your order.
If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.
Learn more about Dr. Doni Wilson:
- Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Website: drdoni.com
- Instagram:@drdoniwilson
- Facebook: @drdoniwilson
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Have you ever wondered how the food choices you make every day impact your hormones, your happiness, and the health of our planet?
Brittany Fuisz, culinary chef and founder of Malibu Mylk, believes it’s all connected! While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended an elimination diet. When she cut out dairy, nuts, gluten and soy, she began searching for a milk alternative.
That’s when the idea hit: Can you make milk from flaxseed?
Turns out you can! Flax milk is not only allergen-free, but it also has a creamy texture without any gums or fillers. Brittany knew she had to share this incredible product with the whole world, and that’s when Malibu Mylk was born.
At the same time, she learned that while strict diets might sometimes be medically necessary, there is a way to be conscious about your food choices and truly enjoy what you’re eating!
In this episode you’ll learn:
- How your diet can impact your hormones and fertility in unexpected ways
- Some unknown ingredients and problems of popular plant-based milks
- Why flaxseeds are truly a superfood for you and the planet
- The importance of fiber for blood sugar and digestion
- How to feel less stress around food for balance and happiness
After listening, you’ll feel empowered to eat in a way that’s good for you (and the environment) but also brings you pleasure too.
Discount on Malibu Mylk! - Brittany is sharing a discount with Once Upon a Food Story listeners. Go to malibumylk.com and enter code ELISEM20 for 20% off your first order.
Learn more about Brittany Fuisz:
- Website: malibumylk.com
- Instagram: @malibumylk
- Facebook: @malibumylk
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Does your upcoming birthday bring you dread? Do you have limiting beliefs about what you can accomplish now that you’re a certain age? With all the messages we receive from our youth-obsessed culture, it’s no wonder so many of us have a hard time embracing getting older.
Katie Fogarty, a former journalist turned career coach and podcast host, is on a mission to put an age-positive spin on midlife and encourage women to age out loud.
In a time when we are living longer than ever before, Katie has inspired thousands of people to rethink the conditioned narrative on aging, reminding us that it’s never too late to change your career, your ambitions, your dreams, your mindset, or your story.
In this episode you’ll learn:
- Strategies for feeling your best in midlife
- Why we need to change the conversation about anti-aging
- What an “age mentor” is and how to find one
- How to create confidence as you age
- Tips to give yourself permission to do whatever you’ve been putting off
After listening, you’ll feel empowered to start aging boldly… and out loud!
Learn more about Katie Fogarty:
- Podcast: A Certain Age
- Website: acertainagepod.com
- Instagram: @acertainagepod
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
We talk so openly about our physical health, so why does talking about mental health feel taboo?
Mental health advocates, Allison Walsh and Dr. Angela Phillips, want to shatter the stigma around mental health issues and have more collective conversations about mental wellness. As co-hosts of the Dear Mind, You Matter podcast, they’re on a mission to share mental health tools that empower as many people as possible to take good care of their emotional well-being.
While the stress of the last few years has created more openness around mental health concerns, Allison and Angela encourage us to be proactive and do “a checkup from the neck up” regularly.
In this episode you’ll learn:
- How to become more comfortable talking about your mental well-being
- How to replace a habit that isn’t serving you with one that does
- Ways the need for control affects your food story
- Tips on how to support someone who is struggling
- Specific tools to shift your inner dialogue
You’ll feel inspired to focus on your mental well-being and make it a top priority!
Podcast Partner: We are proud to partner with Tonic CBD for this week’s episode. Visit tonicvibes.com (Use code ELISEM for 15% off your entire order)
Learn more about Allison Walsh & Dr. Angela Phillips:
- Dear Mind, You Matter (podcast)
- Website: advancedrecoverysystems.com
- Instagram: @nobuapp
- Facebook: @Nobu App
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
When it comes to dramatically improving health, reducing stress, and impacting quality of life, sleep is a superfood! And it may seem like a no brainer, but EVERYTHING improves when you’re well-rested. Yet, most of us aren’t getting enough zzzs.
Elizabeth Grojean, founder of the wellness brand, Baloo Living, believes sleep is not just a way to make a difference in your physical health but in your emotional and mental health as well.
After taking a year-long sabbatical to Bali, where Elizabeth was transformed by the opportunity to find stillness and connect with nature on the magical island, she experienced firsthand how a weighted blanket can soothe the nervous system, alleviate anxiety, and increase serotonin production – the happy hormone.
Now, she’s on a mission to create this type of relaxation for others by making products that prepare you for the kind of deep, restorative sleep that sets you up for an easier and better tomorrow.
In this episode, you’ll learn:
- What happens when you give your body proper sleep
- The negative impact lack of sleep has on a cellular level
- The connection between sleep and weight gain
- How to set your circadian rhythm
- Why a weighted blanket supports better sleep, hormone balance, and stress reduction
- Exactly what to look for and how to choose the right weighted blanket
- A grounding ritual to do before going to sleep
After listening to this conversation, you’ll be inspired to prioritize sleep and set up a routine that signals to your body to unwind and go to bed!
Podcast Partner: Baloo Living (use code ELISE for 15% off)
Learn more about Elizabeth Grojean:
- Website: balooliving.com
- 12-pound Weighted Blanket (use code ELISE for 15% off)
- Linen Duvet (use code ELISE for 15% off)
- Linen Sheet Set (use code ELISE for 15% off)
- Sleep Stone Mask (use code ELISE for 15% off)
- Instagram: @balooliving
- Facebook: @balooliving
Learn more about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram:@elisemuseles
- Facebook: @elisemuseles
There is no denying that our collective anxiety is at an all-time high, affecting 40 million Americans… and rising. Yet, culturally we have been taught to suppress it.
Acclaimed psychiatrist and author of The Anatomy of Anxiety, Dr. Ellen Vora, believes our anxiety can offer critical guidance about something in our bodies and/or our lives that needs our attention.
While we often think of anxiety as a brain disorder, Dr. Vora shares a paradigm shift proposing that anxiety is a whole-body condition that can even be connected to nutrition, sleep, and technology-related imbalances. And the good news is that there are holistic and powerful tools that we can use to manage our mental health that are easily within our control.
In this episode you’ll learn:
- The difference between true anxiety and false anxiety and how to determine which one you’re experiencing
- Tips for checking whether your body is out of balance
- The impact of technology on anxiety and how to mitigate it
- An easy-to-do therapy to release anxiety and trauma
- How psychedelics can quiet a part of the brain and support healing
- Different ways anxiety can serve as a powerful teacher
You’ll feel armed with tips for addressing anxiety and practical steps to take right away.
Podcast Partner: mindbodygreen sleep support + (use code ELISEM20 for 20% off)
Learn more about Dr. Ellen Vora:
- The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
- Website: ellenvora.com
- Instagram: @ellenvoramd
- YouTube: @Ellen Vora, MD - Holistic Psychiatrist
- Facebook: @Ellen Vora MD - Holistic Psychiatrist
Learn more about Elise Museles:
- Food Story: Rewrite the Way You Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Let’s be honest, we’re living in stressful times. And for many of us, the way we eat and live has been turned upside down. Does your relationship with food need some TLC? Maybe your food story could use some revisions?
Imagine a new chapter where all that energy you put into worrying about food was available for your life. It can be, and according to Marc David, bestselling author and founder of the Institute for the Psychology of Eating, it starts with understanding who you are as an eater.
For over three decades, Marc has helped millions of people discover the true causes of their unwanted health and eating challenges, including overeating, binge eating, emotional eating, digestive issues, body image, the inability to lose weight, and more.
Marc empowers us to see our struggles as lessons that are here to teach us something so that we can find nourishment at the table… and in our lives.
In this episode you’ll learn:
- Ways to tap into your inner wisdom and reconnect to your intuition
- Unconventional advice on emotional and stress eating
- How to navigate a nutritionally confusing world
- A more joyful and kinder approach to weight loss
- A powerful question to ask yourself to improve your relationship with food
Let this conversation invite you to stay open and continue to explore what’s best for you, your body, and your life.
Learn more about Marc David:
- The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
- Website: psychologyofeating.com
- Instagram: @eatingpsychology
- Facebook: @The Institute for the Psychology of Eating
- YouTube: @Institute for the Psychology of Eating
Learn more about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
For many, the mother-daughter relationship can be complicated. Throw food and body image into the mix, and there are bound to be challenges. But our mothers play such an integral part in our food stories. They’re the first ones to feed us. We bond with them over food, and we inherit some of their patterns, tastes, and eating issues. Then we may pass this all on to our daughters…
Peggy and Megan Curry, the mother-daughter duo behind Curry Girls Kitchen, make it look seamless and easy. But their relationship wasn’t always so smooth. And, ironically, this pair’s biggest pain point used to be food.
When the entire family was diagnosed with gluten intolerance, Peggy set out to heal her loved ones by changing their diets and habits while Megan felt restricted and just wanted to be a “normal” kid.
Now seventeen years later, the Curry Girls have embraced a delicious gluten-free life and exemplify how we can come together to create a healthy mother-daughter food story.
In this episode you’ll learn:
- Ingredients for a healthy family food dynamic
- The symptoms of gluten intolerance and how it affects your mind and body
- How to overcome limiting beliefs and improve self-esteem
- Ways to strengthen the mother-daughter bond
- The one ritual to try to do every single night
You’ll feel inspired to cook, eat, and connect with your mother and/or daughter!
Podcast Partner:
We are proud to partner with Nuzest for this week’s episode.
Nuzest website (code ELISEM20 for 20% off)
Learn more about Peggy and Megan Curry:
- Damn Good Gluten Free
- Website: currygirlskitchen.com
- Instagram: @currygirlskitchen
- YouTube: CurryGirlsKitchen
- Facebook: Curry Girls Kitchen
Learn more about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
Does “taking climate action” feel daunting to you? You might think of environmental issues as outside your control and wonder how you could possibly make a difference. According to environmentalist and founder of OneGreenThing, Heather White, you can… and we each have a unique role to play! Heather believes by adopting a daily practice of sustainability, all of our individual efforts add up to create a greener, healthier future.
With twenty-plus years of experience in the environmental law and policy space, Heather is on a mission to take the stress out of climate change and empower people to commit to daily actions in service of the planet. Her ideas are simple, practical, and easy to integrate.
As you listen, you’ll start thinking about what you can do each day to take a small step — or as Heather calls it "one green thing" — to care for the planet to help ease any sort of eco-anxiety, push the culture toward climate solutions, and even find joy in doing it.
In the episode you’ll learn:
- How your food story impacts the climate
- Ways to strengthen your connection to the earth
- The importance of intergenerational climate conversations
- Flexible meal planning to help reduce waste
- Where to start to get involved in the climate movement
You’ll feel inspired to discover your hidden power and do your part to save the planet and make yourself feel better!
Podcast Partner:
We are proud to partner with Tonic CBD for this week’s episode. Visit tonicvibes.com (Use code ELISEM for 15% off your entire order)
Learn more about Heather White:
- Preorder Heather’s book, One Green Thing, here
- Website: heatherwhite.com onegreenthing.org
- Twitter: @heatherwhiteofc
- Instagram: @heatherwhiteofficial @onegreenthing
- Heather’s Service Superpower Assessment
Learn more about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @elisemuseles
What is hunger? Sure, there is physical hunger. But hunger is also spiritual, emotional, and psychological. Sometimes our desire for food is actually a deeper hunger that seeks to be understood. Surprisingly, even though we have different circumstances and backgrounds, there are some universal hungers that we all long for.
Dr. Adrienne Youdim, an internist who specializes in medical weight loss and nutrition and the author of Hungry For More, believes that we are all hungry for connection, belonging, understanding, and meaning. She has made it her mission to transform the weight loss narrative from shame to empowerment so that people can live more physically and emotionally fulfilling lives.
Dr. Adrienne’s fresh perspective is grounded in science and brought to life through stories she’s gathered from her patients and her own personal journey. She encourages people to leave judgment aside and lead with awareness, self-acceptance, and self-compassion.
This conversation is not about typical dieting strategies, but rather it focuses on how to identify your underlying hunger, so you can feel more satisfied on your plate… and in your life.
In this episode you’ll learn:
- The downside of perfectionism and how to release it
- How our psychological hunger shows up as a need to soothe
- Simple tips to deal with uncertainty and the desire for control
- The role of genetics in weight loss (and more)
- Ways sleep (and lack of it) affect health and weight
- Advice to cultivate awareness, self- acceptance, and self-compassion
You’ll feel inspired to dig deep and explore your hunger in a whole new way.
Podcast Partner:
mindbodygreen sleep support + (use code ELISEM20 for 20% off)
Learn more about Dr. Adrienne here:
-
- Dr. Adrienne Youdim
- Hungry for More: Science and Storytelling to Inspire Weight Loss from the Inside Out
Learn more about Elise:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
Facebook: @kaleandchocolate
With the busyness of our day-to-day lives, it can be challenging to create daily rituals that make us feel grounded and centered. But what if practices like meditation, mindfulness, and breathwork actually felt accessible (even exciting) and easy to integrate, too?
Globally recognized thought leader, yoga and meditation teacher, author, and SheEO, Faith Hunter believes that we all can use these tools to become more vibrant and magically alive.
As the creator of Spiritually Fly, a philosophy that celebrates every moment of life and uses the technology of breath, movement, sound, and stillness in a fresh and modern way, Faith empowers thousands of people to live an authentic, joyful life.
Faith understands firsthand how easy it is to be caught up in the “what ifs” or worry about the past or stress about some uncertain future, but she herself has learned the power of presence and teaches others to do the same.
After listening to this lively conversation and experiencing Faith’s contagious energy, you’ll likely be thinking, “I want what she’s having.”
In this episode you’ll learn:
- A step-by-step process of how to forgive someone (or yourself)
- How writing can be a healing tool to release stuck emotions
- Ways to use your breath to manage everyday stress
- Some common myths about meditation that hold us back from doing it
- Simple ideas to cultivate mindfulness, even when you’re busy
- A life-changing tip that will affect your relationship with food, with others, and yourself
You’ll feel inspired to find your flow and recharge your soul!
We are proud to partner with TONIC CBD for this week’s episode.
Visit tonicvibes.com (Use code ELISEM for 15% off your entire order)
Learn more about Faith:
- Faith Hunter
- Instagram: @spirituallyfly
- YouTube: Faith Hunter
- Amazon
Learn more about Elise:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Website: elisemuseles.com
- Instagram: @elisemuseles
Facebook: @kaleandchocolate
Have you ever thought about making a face mask using pantry staples such as matcha, oats, real fruit, and other ingredients from your kitchen?
By now, you might be aware of some of the harmful ingredients that could be lurking in your products. And while that information is useful on what to avoid, it doesn’t lead to an explanation of what to include.
Graydon Moffat, founder and superfood mixologist behind Graydon Skincare, believes that we can actually feed our skin like we do our bodies using the highest-quality ingredients. Her culinary skills as a vegan chef and background in holistic wellness led her to start formulating topical products with superfoods resulting in her powerfully natural, namesake line of face, body, and hair care products.
After having a lifelong love of food, Graydon still finds inspiration for all her plant-powered creations in the kitchen. Now she inspires thousands and thousands of people to have good skin days, every day.
In this episode, you’ll learn:
- How to make your skin care regime feel joyous and not an obligation
- The way stress and diet impacts skin health
- How our skin talks to us just like our bodies
- Why the clean beauty industry can feel like the wild west
- How to prepare your skin to optimally receive nutrients from products
- The one question to ask yourself before applying skin care products
You’ll feel inspired to feed your skin from the outside in!
Podcast Partner: Nuzest. Use the code EliseM20 to receive 20% off!
Learn more about Graydon Moffat here:
- Graydon Skin Care.com
- Instagram: @graydonskincare
- Facebook: @graydonskindcare
- Matcha Article
Learn More about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @kaleandchocolate
A huge part of our food stories is shaped at a very young age. The words we hear and the language used around food and bodies stick with us well beyond childhood.
As parents, we need to be aware of how we speak to our children about their choices, their behaviors, and their mindset with food. (No pressure!)
But this can also feel like one more thing to worry about getting right when you already feel like there is so much to think about when it comes to parenting our children.
Reframing the way you communicate with your children – and yourself – about food doesn’t have to be hard or an ongoing battle.
Dr. Natasha Beck, a parenting expert specializing in pediatric neuropsychology and founder of Dr. Organic Mommy, explains gentle, effective ways to communicate about your family’s food philosophy with your kids, so that what matters most to you sinks in with your children.
As a trusted online resource for thousands of people, Dr. Natasha Beck is on a mission to empower families to make healthy decisions about pregnancy, parenting, non-toxic living, and more!
Natasha has so many incredible takeaways that will not only have you rethink the way you are expressing yourself to your children but also help you create a new narrative for yourself.
In this episode, you’ll learn:
- How to have conversations with your child when you make a parenting mistake
- Tips for teaching your kids to eat a variety of foods without nagging them to do it
- Questions to help kids connect with how different food makes their bodies feel
- A realistic approach to enjoy but not overdo food and sugar at holidays and events
- The exact words to use to minimize tantrums and fights
- A piece of advice that will help release the pressure you feel as a parent
You’ll feel empowered to use just the right words to talk to your children… and yourself!
For complete show notes, click here.
Podcast Partner: Nuzest. Use the code EliseM20 to receive 20% off!
Learn more about Natasha Beck MPH, Psy.D:
- Dr. Organic Mommy
- Instagram: @Dr.OrganicMommy
- Facebook: @Dr.OrganicMommy
Learn More about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @kaleandchocolate
As you go through the process of digging deeper into your food story, every discussion you have with friends or family, every journal entry you write, every time you even think about your story, is an opportunity to understand yourself better.
No matter how different we are and how different our stories are, we’re also the same. We want to feel good. We want to feel connected. We want to feel aligned with our behaviors and choices.
Having open, honest and vulnerable conversations helps us see our food stories through a different lens, connect the dots and feel empowered to make change.
Discovering your food story helps you release what no longer serves you and reclaim the power to live your best life–without stressing over food!
These conversations are the heart of this podcast and Elise’s new book Food Story: Rewrite the Way You Eat, Think, and Live.
To celebrate the release, Tara McMullin of What Works flips the script and interviews Elise about her food story, how she realized she needed to change her inner narrative and the steps she took to rewrite it.
In this episode, you’ll learn:
- How food rules keep you from being fully present
- Why unpacking trauma and conditioning around weight and food helps you understand and reframe your triggers
- Simple questions to help you unpack your limiting beliefs around food
- How to evolve and stay curious so you never feel stuck
- Snippets of Elise’s personal food story that have never been shared before
For complete show notes, click here.
Learn more about Tara McMullin:
- What Works
- Instagram: @tara_mcmullin
Learn More about Elise Museles:
- Food Story: Rewrite the Way You, Eat, Think, and Live
- elisemuseles.com
- Instagram: @elisemuseles
- Facebook: @kaleandchocolate
What would you hear if you eavesdropped on your brain? Are the stories you tell yourself supportive and loving or disempowering and keeping you stuck in old patterns that no longer serve you?
Once you’re aware of your internal dialogue, you can identify the words you are saying to yourself—and change your inner narrative if it’s making you feel stressed about food, unhappy with your body, and frustrated, and powerless to change your life.
Karen Salmansohn, bestselling author and creator of the popular online platform notsalmon.com, is no stranger to negative self-talk. She dives deep into her journey with emotional eating and lack of self-love, and how becoming a mom helped her kickstart a new chapter in her food story. As she uncovered the roots of her challenges, Karen developed tools, phrases, and questions infused with humor and wisdom to help her shift her internal dialogue and release the unhealthy patterns that no longer served her.
Now after healing herself, Karen has already empowered millions of people to bloom into their happiest, highest potential self. Through her playful analogies and ability to distill big ideas in a fun way, Karen’s science-backed research and personal experiences will inspire you to rethink the conversations you have inside your own mind.
In this episode, you’ll learn:
- How to uncover the root cause of your eating challenges
- Ways to become present and interrupt negative thoughts
- The power of understanding your “why”
- An easy-to-use tip to disrupt an unhealthy pattern
- Two harmful words to release from your vocabulary
- The science-backed explanation of why humor is an essential nutrient
- How to make happiness last
Content note: Brief mention of a past sexual assault.
For complete show notes, click here.
Podcast Partner: JOYA use code ELISEM15 for 15% off your order!
Learn more about Karen Salmansohn:
- NotSalmon.com
- Instagram: @NotSalmon
- Facebook: @NotSalmon
- Instant Wall Art: 20 Framable Pieces of Art for a Happier Home or Office
Learn More about Elise Museles:
- elisemuseles.com
- Food Story: Rewrite the Way You, Eat, Think, and Live
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- Fun is your high-performance fuel: Karen Salmansohn at TEDx
Food can evoke powerful memories and feelings.
We all have dishes that remind us of a particular time and place, and eating that meal transports us back there.
Maybe you gravitate to certain smells or flavors because they bring you to somewhere familiar or comforting.
We’re talking about how your roots influence your food story when it comes to cooking and eating. Specifically, how do these foods make you feel?
How can you stay true to all of those parts of your story that make you who you are and embrace and adapt them in a way that feels good to you today?
Shanika Graham-White shares how her southern upbringing and Jamaican heritage are a part of her flavorful creations from her kitchen. While she doesn’t come from a line of cooks, one of the main ways that her family often came together was through food, music, and laughter.
Today, Shanika is a food stylist and recipe developer whose blog, Orchids + Sweet Tea, is a go-to source for comfort food and sweets with a healthy twist. She creates dairy-free, gluten-free, and vegan versions of your old and new favorites that you can find on her blog and in her cookbook, Orchids + Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm.
One more thing: You’re likely to get VERY hungry listening to our engaging and lively conversation. You’ve been warned!
In this episode, you’ll learn:
- How to appreciate the food culture you were exposed to as a child
- Sustainable ways to transition into a healthier lifestyle
- Tips to talk to kids who are picky eaters
- An easy approach to adapt your favorite comfort foods for a healthier spin
- When to go for the real deal and not try to “healthify” a recipe
- One piece of advice that will help you feel in alignment with your true self
You’ll be inspired to think about how your own roots have shaped your tastes and your experience around food, and how you can embrace those parts today.
For complete show notes, click here.
Podcast Partner: Pique Tea Use code ELISEM for a discount on your order!
Learn more about Shanika Graham-White:
- Orchids + Sweet Tea
- Instagram: @OrchidsNSweetTea_
- Facebook: @OrchidsNSweetTea
- Orchids & Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm Available October 26, 2021
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- Classic Southern Banana Pudding
How do you acknowledge your past without letting it define you?
We all have beliefs, wounds, and traumas (big and small) from our childhoods and families of origin that can impact our thoughts and actions in ways we might not even realize.
Your story has been unfolding your whole life, absorbing messages from all around you that created patterns that influence your daily thoughts and behaviors–around food and in your other daily decisions–for better or worse.
Moving forward from limiting beliefs and old patterns and becoming your most authentic self takes understanding, awareness, and what best-selling author, speaker and life coach Andrea Owen calls “unlearning.”
Andrea explains how she healed herself from her eating issues, addiction, codependency, trauma, and other struggles that defined her past through a life-changing process of “unlearning.” This enabled her to become the confident, powerful, wildly successful woman she is today. Now, Andrea shares that knowledge far and wide to empower women to maximize their confidence, master resilience, and step into their power.
In this episode, you’ll learn:
- Ways to recognize your physical response to fear, shame, and other triggers
- How our culture can feed overidentification and obsessing over behaviors rather than working to change them
- The four steps of “unlearning” beliefs and behaviors that don’t align with your authentic self
- A pivotal question to ask yourself that can shift your perspective
You’ll feel inspired to release what no longer serves you and create a life that fulfills your true desires and needs.
For complete show notes, click here.
Podcast Partner: Pique Tea Use code ELISEM for a discount on your order!
Learn more about Andrea Owen:
- AndreaOwen.com
- Make Some Noise: Speak Your Mind and Own Your Strength
- Make Some Noise Bonus Materials
- Make Some Noise Podcast
- Instagram: @HeyAndreaOwen
- Facebook: @yourkickasslife
- Twitter: @Andrea_owen
- Follow Andrea on YouTube
- Follow Andrea on Pinterest
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- The Body Keeps the Score, Bessel Van Der Kolk, MD
- Dr. Brené Brown
- Health at Every Size, Linda Bacon
When we think of cancer prevention (or any chronic illness), we immediately focus on nutrition, exercise, and sleep. While all of these pieces of the wellness equation are essential, managing our mindset is also key when it comes to making sustainable lifestyle shifts.
Meg Hirshberg, founder of the Anticancer Lifestyle Program, knows firsthand that what happens in our minds is foundational for creating habits and mindsets that help our bodies, prevent and recover from disease.
Her journey with breast cancer taught her how to take better care of her mind and body while learning that she didn’t need to be 100% perfect along the way. She realized that the self-imposed pressure to eat, move, rest, and think “perfectly” was getting in the way of true healing and that having realistic expectations goes a long way in prevention, even with cancer.
Meg believes that in order for lifestyle changes to stick, they have to be sustainable and doable. We need to allow for the celebrations (cake included!) and the times when life gets in the way and we veer off course.
By letting yourself be human, you can create a long-term lifestyle, so that you can become your strongest, most resilient self.
In this episode, you’ll learn:
- The best approach to eating for an anticancer lifestyle
- Easy ways to recenter in stressful times
- Why deprivation never works (HINT: It backfires)
- A simple inspirational tool to motivate you to exercise
- Why mindset sets the foundation for an anticancer lifestyle
- How negative self-talk impacts your health and what works instead
You’ll feel inspired to become more proactive with your overall well-being from what you’re eating to how you’re thinking… and everything in between.
Podcast Partner: Pique Tea Use code ELISEM for a discount on your order!
Learn more about Meg Hershberg:
- Anticancer Lifestyle Program
- Facebook: @AnticancerLifestyleFoundation
- Instagram: @AnticancerLifestyle
- Twitter: @anticancer
- New Free E-Book: The Healthy Kitchen: Reducing Toxins and Chemical Exposures
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- Mindset and Cancer: Reducing Stress, Promoting a Healthy Lifestyle
- Anticancer: A New Way of Life, David Servan-Schreiber
- Anti-Inflammatory Diet ebook
- Plant-Based Meats and Milk ebook
- Non-Toxic Nursery ebook
- Diet for a Small Planet, Frances Moore Lappé
- The Unsettling of America: Culture & Agriculture, Wendell Berry
- Sugar Blues, William Dufty
Do you wish your food story was more of a love story?
No matter how you grew up or what your struggles have been, you have the power to pick up the pen and write a new chapter.
Even if this sounds daunting or impossible: start to envision it. How do you want to feel while grocery shopping, cooking, sitting at the table, or celebrating a special occasion? What are you eating? How are you talking to yourself?
Imagine feeling comfortable, confident, and connected around food and all the experiences you have with it.
Writing a love story with food starts by understanding your past memories, unraveling your limiting beliefs, and reconnecting to your body and its innate wisdom.
Dana Rizer was fortunate enough to grow up with a family that created positive, joyful food memories for her. Her upbringing laid the foundation for her lifelong passion for cultivating fulfilling experiences around food for herself and others.
As a certified holistic chef and the Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy food and human connection, Dana is on a mission to bring people together through practices that nourish our bodies, minds, and hearts.
In this episode, you’ll learn:
- How to stop judging your behaviors around food and become compassionate instead
- The four forms of hunger and how to honor (and satisfy!) them
- Simple, sustainable ways to create a mind-body connection
- What your cravings really mean
- Tips for making mealtimes fun, meaningful, and memorable
You’ll feel empowered to turn the page, begin a new chapter, and find nourishment on a deep soul level.
For complete show notes, click here.
Podcast Partner: JOYÀ Use code ELISEM15 for 15% of your order!
Learn more about Dana Rizer:
- DanaRizer.com
- Feast for All
- Instagram: @dana_rizer, @feast_for_all
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- The Omnivore’s Dilemma, Michael Pollan
- Diet for a Small Planet, Frances Moore Lappé
Food noise is everywhere.
From articles and advertisements for the latest “superfood,” documentaries, and conflicting reports about new diet research, to fad diets promising bikini bodies, food noise is the ever-present background noise that keeps you from really tuning into your body and hearing what it needs to feel nourished.
Food noise has been programmed into your subconscious mind and can shift the conversation inside your head. And now it pops up in your daily life disguised as a list of “shoulds” or restrictions that may be accompanied by a side of guilt!
Food noise affects your choices, your habits, your self-esteem, and even reinforces some of your limiting beliefs. The daily noise can become a loud chorus that confuses and even disempowers you.
Here’s the good news: while you can’t avoid being exposed to food noise, you can choose how you respond to it and let it impact you.
Emily Monaco is an American journalist living in France who writes about the current research and hottest trends in health and wellness. After years of trying all sorts of different "healthy" diets, from low-cal to low-carb to vegetarian to vegan to paleo, Emily found what works for her – without labels or a long list of rigid rules.
Emily shares how she is able to take in the different experts’ opinions without automatically thinking that she has to revamp her entire way of eating. Even though she’s curious about the latest findings, she stays aware of how she is feeling so that she doesn’t get swept up in someone else’s version of what works.
In this episode, you’ll learn:
- How even well-intentioned messages about food from childhood can impact your mindset and habits
- The French alternative to American extremes of overindulgence and restriction
- Why slowing down at meals is healing and essential
- How to create an abundance mindset when preparing and eating your meals
- Ways to support yourself around food when you’re stressed or anxious
- The one habit that can help you listen to your body
As you listen to this conversation, think about where food noise shows up for you, and how you can turn down the volume so that you can make choices that feel good to you!
For complete show notes, click here
Podcast Partner: JOYÀ Use code ELISEM15 for 15% of your order!
Learn more about Emily Monaco:
- EmilyMMonaco.com
- Tomato Kumato
- Paris By Mouth
- Twitter: @emily_in_france
- “My Diet Doesn’t Have a Catch-All Name, but It’s the Healthiest I’ve Ever Felt”
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Have you ever noticed the ways food impacts how you feel, not just physically but mentally as well?
The latest advances and research in neuroscience now confirm that certain foods such as fruits, greens, nuts, seeds, seafood, healthy fats (and dark chocolate!) can help us stay motivated and upbeat while others, such as processed foods and refined sugar, can drag us down and dampen our spirits.
Dr. Drew Ramsey is a pioneer in the emerging field of Nutritional Psychiatry and one of the most influential voices on using food to support our mental well-being. As the founder of the Brain Food Clinic and author of Eat To Beat Depression and Anxiety, he believes that every time we sit down to eat, we have an opportunity to put our brain in “grow mode,” feed our microbiome and foster optimal brain health.
With depression and anxiety disorders affecting more than fifty-eight million people in the United States alone, we need to think about our mental health just as much as we think about our physical health. Dr. Ramsey not only delivers the most cutting edge-science and actionable tips to nourish your brain for your mental fitness, but his empowering approach also makes it flexible, customizable, and even fun.
You’ll feel inspired to take care of your most important organ and put your brain on a pedestal where it belongs. (It’s just what the doctor ordered!)
In this episode, you’ll learn:
- How to honor your emotions and your nervous system, especially during transitional times
- The different food categories and ingredients to achieve greater mental health
- Myths and facts about seafood and why DHA and Omega-3 fats are so important for brain health
- Why BDNF is essential and how to eat to support it
- What a Nutritional Psychiatrist eats in a day for optimal brain health
- How to feel in alignment with your food values while nourishing your brain
For complete show notes, click here.
Learn more about Dr. Drew Ramsey:
- DrewRamseyMD.com
- Instagram: @drewramseymd
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
- Antidepressant Foods: An Evidence-Based Nutrient Profiling System for Depression, Drew Ramsey, Laura LaChance
- Eat to Beat Depression e-course (code kaleandchocolate15 for discount)
- Clinician Training in Nutritional Psychiatry
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Even though your food story has been unfolding your whole life, chances are you haven’t paused to really think about the origins of your habits, challenges, and beliefs. Whether you’re conscious of it or not, your past created a blueprint that influences your daily decisions—for better or worse!
Sometimes we don’t even realize that we have a stored memory, emotion, or experience that is impacting us in such a profound way.
But the food memories you share with your siblings and family members, and the family culture that formed them play out in the choices we make about food today.
What would happen if you checked in with your siblings or family members about your food stories?
When you talk about your experiences together and reflect on what happened, even a long time ago, you can see the past with a fresh set of eyes and understand why you believe certain things or behave in a particular way.
Elise’s brother, Robert Sturman, joins her for a very special and candid conversation about their shared history, their family dinner table, and how their sometimes differing memories and experiences shaped their food stories.
Now an internationally celebrated photographer who has served as the Official Artist of the 47th Annual Grammy Awards, Robert delves into some pivotal moments about his food story that affected his life and creativity as an artist.
You’ll be inspired to discuss your food story with your own family members...so you can revisit the past and rewrite the parts that no longer serve you.
In this episode, you’ll learn:
- How to engage with your siblings or family members about your family food story
- A simple framework for helping everyone feel seen and heard in tough conversations
- Ways parents’ food stories can impact their children
- Some foods that can negatively impact mood
- How birth order and gender dynamics can affect your relationship to food
- What it means to say “yes” to yourself
Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!
Learn more about Robert Sturman:
- Robert Sturman Studio
- Instagram: @robertsturman
- Facebook: @Artist.Photografia
- Photography Workshop
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
What do essential oils have to do with your food story? How can dabbing a drop of oil impact your overall wellbeing?
You will be surprised that they can do A LOT more than just smell nice! Essential oils can be powerful allies in calming anxiety, improving sleep, enhancing mood, reducing inflammation, and so much more.
Jodi Cohen, bestselling author and founder of Vibrant Blue Oils, was struggling with low energy, autoimmune issues, and barely able to get out of bed when she began experimenting with essential oils. She couldn’t believe it when the right combination of oils had her almost instantly feeling like herself again.
From her own experience, she realized that these natural plant oils enabled her to shift into an optimal state so that she could heal her anxiety, insomnia, and autoimmunity. She then started creating unique blends and applying them on herself and sharing them with others.
After witnessing the life-changing impact of these oils, she created a 5 step protocol to address the underlying energy drains that afflict most people. Now, Jodi dedicates her expertise to help hundreds of thousands of people use essential oils to restore balance and vastly improve their quality of life.
In this episode, you’ll learn:
- How essential oils work through olfactory and skin absorption
- Why you want to be in a parasympathetic state for optimal healing
- How to use essential oils to stimulate your vagus nerve and support the connection between the brain and body
- The difference between calming and stimulating oils
- A science-backed explanation of how essential oils can help your body restore balance
- Simple ways to calm anxiety and support your adrenal glands
You’ll feel empowered to start your own essential oils regimen and be on your way to a healthier body and brain!
Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!
Learn more about Jodi Cohen:
- Essential Oils to Boost the Brain and Heal the Body, Jodi Cohen
- FREE bonus chapter
- Vibrant Blue Oils
- Facebook: @VibrantBlueOils
- Pinterest: @VibrantBlueOils
- Twitter: @VibrantBlueOils
- Instagram: @VibrantBlueOils
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Imagine sitting down to eat with your family and meals are easy, nourishing, and stress-free!
There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking. For many families, mealtime can be stressful. But it doesn’t have to be that way!
According to registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero believes you can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love.
Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they’re on a mission not only to help parents understand the science behind feeding their children the best diet possible but also to make mealtime fun.
In this episode, you’ll learn:
- Easy ways to get more plants on the plate
- How to let go of perfection and trust your body during pregnancy
- Some common myths and concerns about plant-based diets for children
- A plate model that helps kids get the nutrients they need
- Exactly how to deal with the challenges of a picky eaters
- A non-restrictive way to handle sweets and treats
- Why a big picture overview of nutrition will help you navigate the day-to-day
You’ll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!
For complete show notes, click here.
Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!
Alex Caspero:
- Delish Knowledge
- Plant-Based Juniors
Elise Museles:
- elisemuseles.com
Resources:
- The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English
Do you ever feel stuck and frustrated with your health and eating challenges yet keep your struggles to yourself?
So often we mistakenly believe that our food (and body) concerns are our own not to be discussed and then we either suffer in silence or even worse try to hide what we’re going through...
But the truth is, something magical happens when you share your story. And it can even lead you one step closer to transformation.
That’s exactly what happened with Erin and Dusty Stancyzk. When they met in college both of them were enjoying the partying life and digging deep to find their purpose. Once they opened up to each other about their health challenges, they ended up slowly overhauling their lifestyles and healing together.
Now, Erin and Dusty are certified health and lifestyle coaches and creators of the popular lifestyle brand and website, EatMoveRest. Together with their toddler, Max, and their Bernese Mountain Dog, Beau, they inspire and empower thousands of people to get back to the basics by improving the 3 things we all do every day—eat, move, and rest!
In this episode, you’ll learn:
- Why small changes over time are effective
- A “nourishment not numbers” approach to eating
- How to create a healthy (and sustainable) food story for your children
- Mindset shifts for low body image
- Pregnancy tips to feel good mentally and physically
- Ways to engage a partner, friend, or a loved one on your wellness journey
Let Erin and Dusty’s story inspire and remind you that you don’t have to do it alone!
For complete show notes, Click Here.
Podcast Partner: Dry Farm Wines
Erin and Dusty Stanczyk: EatMoveRest.com
Elise Museles: elisemuseles.com
Sometimes the biggest enemy of your sense of confidence is the voice in your head.
When your brain is telling you that you’re not good enough, that others know something you don’t, or that everyone has an easier time than you do, it’s really hard to feel confident.
Perfectionism, procrastination, hiding, overindulging--they’re all habits of self-sabotage that can rob you of feeling comfortable in your own skin or prevent you from taking action on your goals.
That was the situation that Anna Goldstein found herself in at 25 years old. She was living in New York City with big hopes and dreams for her future, but she was stumbling.
She’d already had four different jobs, lived in three different apartments, and felt completely lost, alone, and isolated.
She was consumed by the voice in her head that told her she was a failure and that her future didn’t look bright. She obsessively tracked what she was eating and fixated on the number on the scale.
She believed her critical thoughts and went on for many years with low self-esteem and plummeting confidence
But deep down, she knew there was more. She realized she didn’t have to believe everything in her mind.
And that’s when she woke up and realized that in order to change her life, she had to change the “negative” story she was telling herself.
Today, Anna is an NYU-Certified Life & Business Coach and the host of the Profit With Purpose podcast. She has a gift for zooming straight to the heart of any issue and she’s developed a reputation for helping her clients figure out what they truly want—and go after it.
Through Anna’s method and experiences, you’ll learn that confidence isn’t about having the perfect body, the perfect house, or the perfect life. Confidence comes when you change your relationship with yourself and that will ripple out into your relationships at home, at work, and—yes—even with food.
You’ll feel inspired to not be afraid to fail, to trust your gut, and take the practical steps to build your self-esteem and confidence.
In this episode, Anna shares:
- A new way to view fear and failure
- How your relationship with food can shift once you quiet your mind
- Why confidence isn’t about body size or type
- A powerful exercise to identify and release negative thoughts
- And SO MUCH more
Learn more about Anna Goldstein:
- Be Bold: A Guide To Unbreakable Confidence
- Anna’s Website
- Instagram: @selfinthecity
- Twitter: @selfinthecity
- Facebook: @selfinthecity
- Find the Profit With Purpose podcast on your favorite app!
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- Dry Farm Wines
- "The Seat Of The Soul" by Gary Zukov
Food can be joyful and fun.
But so many of us have come to associate eating with stress and anxiety.
We are all susceptible to losing our enjoyment of food. Sometimes, we even become afraid of it—and it becomes more about eating for mere survival than about the enjoyment and connection that it can bring.
But how can we get that joy back?
How can we learn again to tap into food’s power to transport us back to times of joy and connection with friends and family?
Caitlin Greene, was at a low point in her life when she lost interest in just about everything, including nourishing herself with real food. Her eating disorder consumed her and her lifelong passion for cooking was slipping away.
She struggled to stay afloat as her world came crashing down.
She not only lost her passion for food—she lost her passion for life.
But in 2016, everything changed for Caitlin.
She was able to reconnect to her past memories of being in the kitchen with her family and started to share her passion for cooking online. She felt accountable to herself again and created a community that was instantly inspired by her contagious energy.
Through Caitlin's experience, you'll learn that no matter what your story is right now, no matter how far off you've deviated from showing up as your best self in big or small ways, there is hope.
You can find joy again, both on your plate and in your life.
Tune into this episode to hear:
- How Caitlin started to heal her disordered relationship with food
- How her dedication to real food, ingredients, and passion for creating recipes led to a career as a food blogger and influencer with hundreds of thousands of followers
- The role that writing her new book played in her healing journey
- And some easy strategies to make cooking joyful, simple, and fun
Learn more about Caitlin Greene:
- Caitlin’s New Book! Just Eat Real Food: 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life
- Star Infinite Food
- Instagram @starinfinitefood
- Facebook @starinfinitefood
Learn More about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Resources:
- Dry Farm Wines
Once upon a time, eating was fun. You looked forward to the big food holidays and didn’t think twice about grabbing a cookie or going back for seconds.
Food was simple, easy, and natural–just like breathing.
And then… something changed.
Food got weird.
Instead of being something you looked forward to, it was work. You counted calories, agonized over menus, and tried to keep up with the ever-changing advice and list of food rules.
Every time you turned on the TV or hopped on the internet, you’d see another celebrity or marketer touting the latest, greatest superfood.
You tried to squeeze yourself into the “right” size or shape. Or, you worried that the next thing you ate would trigger your health condition. Or, you became preoccupied with eating “good food” and beat yourself whenever you had something “bad.” Or, you felt like wellness was inaccessible especially when your bank account was near empty.
There are all sorts of reasons that food goes from fun & easy to frustrating and riddled with guilt. And? It doesn’t have to be that way.
I speak from experience. My food fixation almost cost me my marriage.
I followed rigid rules about food. I deprived myself of anything that wasn’t on my ridiculously strict plan. I tried to control every last thing that went into my mouth.
My now-husband got tired of watching me obsess over every carb and stalk of steamed broccoli (no salt, no butter) and we broke up for a time.
Well, dear reader, I woke up—and started to take a deep look inside.
Eventually, we got married, and I left a career in law to follow my passion for health & wellness.
I studied eating psychology and holistic nutrition. I learned everything I could about food so I could start to make it my friend again… But through it all, I was still holding myself to impossible standards.
On the outside, I looked like I had this whole wellness thing down, but inside I was miserable, even though I was quote-unquote healthy as I could be.
My food story had first turned food into the enemy of a “perfect” body. And then it turned food into a drug I was hooked on for the chronic condition of “healthy living.”
I needed a new food story. And I realized I had the power to write it myself.
I remembered that food was part of some of my happiest memories–like dinner time with my family when I was a kid and my mom’s effortless holiday entertaining. And I also remembered all of the happy memories I had of taking care of my body–walks through the woods, swimming in the ocean. I even remember how joyful my dad was every day when he went to the gym!
I started noticing how I talked to myself when I sat down to eat. I replaced the negativity and criticism with pleasure, nourishment, and love. And food started to become easy and even fun again.
I’m Elise Museles, and this is Once Upon A Food Story—the podcast that helps you create a new story about food, health, your body, and your life.
On this show, we know that finding peace with food isn’t just about eating more kale, drinking more water, or doing more yoga. It’s about unlocking the power of your food story and rewriting the parts that no longer nourish you.
Because life is too short to waste time with food drama. Every other week, I release a new conversation with someone who has the courage to share their food story—one that just might sound familiar or encourages YOU to think of your own. Each guest will highlight their experiences and expertise in a way that empowers you to discover another part of your food story, so you can finally allow food to help you live your best life, not interfere and control it.
It’s time to stop stressing about food and step into a new chapter.
Once Upon A Food Story can help.
Hit follow in your podcast player so you never miss an episode. And pass Once Upon A Food Story onto someone you love who is also ready to change the way they eat, think, and live!
Learn more about Elise Museles:
- elisemuseles.com
- Instagram: @kaleandchocolate
- Facebook: @kaleandchocolate
Have you ever thought about feeding your brain? What you put at the end of your fork not only changes your physical health but your mental health, too. And the good news is that improving your mood with food can be simple and easy to do.
As a leading voice in Nutritional Psychology, Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist, is shedding light on the food-mood connection and the cutting-edge science to back it up. Her book, “This Is Your Brain on Food,” dives into the many ways that food can have a profound impact on stress, anxiety, sleep disorders, and more.
Having grown up in a large South Asian family where cooking, Ayurveda, and mindfulness were an integral part of her upbringing, Dr. Naidoo merged her roots in the kitchen with her lifelong passion for science and became a medical doctor who literally uses food as medicine.
In this episode, Dr. Naidoo shares the two-way highway between the gut and the brain, how sugar can worsen anxiety, what to eat for optimal gut health, why fiber is your friend along with spices and fermented foods, how mental fitness can enhance long-term health & happiness, and SO MUCH more.
You’ll feel empowered to start feeding your brain with mood-boosting nutrients and food!
Resources:
- Dr. Uma's website
- Dr. Uma's instagram
- This Is Your Brain on Food
- Elise's website
- Elise's instagram
- Episode Shownotes
If you find yourself turning to food when you’re stressed, sad, or too busy, you’re not alone. Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, believes that the more we share our stories, the faster we start to heal together.
Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds and spending more than $50,000 on binge foods. She cycled her way through countless fad diets, fell into a restrictive and binge eating cycle, and engaged in punishing workouts in an attempt to achieve the “perfect weight.”
Even when she reached her ideal body size, Amber couldn’t sustain it, leaving her unwell physically, mentally, and emotionally. It then took her over 5 years to balance her hormones and digestion and end her food addictions.
Feeling better than ever, Amber explains why self-care and self-love are essential for healing, the reason losing weight doesn't necessarily lead to happiness, a mindful approach to indulgences, what to do about food vulnerabilities, and SO MUCH more!
You’ll feel empowered to stop restrictive dieting, body shaming, and self-sabotage with food!
“Our lows can become our turning points. They can wake us up to realize we need help and a new approach.” ~Amber Romaniuk
Resources:
- Amber's website
- Follow Amber on Instagram: @amberromaniuk
- Elise's website
- Follow Elise on Instagram: @kaleandchocolate
- Episode Shownotes
Is a betrayal (big or small) keeping you sick, stuck, angry, or exhausted?
According to Dr. Debi Silber, a holistic psychologist, founder of the Post Betrayal Transformation Institute, and author of the hot off the press book Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness, we’ve all experienced some sort of betrayal. Not only does it hurt, but it takes time to get over.
Debi describes a betrayal as the breaking of a spoken or unspoken rule with someone in a relationship. The more we trusted and depended on the person, the bigger the betrayal.
After going through major betrayals from both her family members and her husband, Debi directed her focus into completing a PhD study on how we experience betrayal and the potential it can hold for change, growth, and healing.
From her research, she made three groundbreaking discoveries leading to a multi-pronged approach that has already helped thousands of women go from betrayal to breakthrough.
Through her proven system, Debi shares why your experience doesn’t define you, the symptoms of an unhealed betrayal, how to trust again, ways become a more empowered version of yourself, and SO MUCH more.
You’ll feel inspired to rebuild a sense of safety, self, and confidence.
Resources:
- Website: thepbtinstitute.com
- Elise's website: elisemuseles.com
- Follow Elise on Instagram: @kaleandchocolate
- Episode Shownotes
Are you looking for a moment in your day where you can tune out the outside world and focus on what’s going on within you? It starts by creating a daily ritual with a cup of tea.
According to Kristina Tucker, Minister of Enlightenment and Commerce for The Republic of Tea, tea is more than a beverage: It’s a sense of comfort and inspiration that can completely enrich your life.
Having grown up with a mother who instilled the importance in knowing where your food comes from, Kristina has always felt a connection to plants. Following her calling, she became a certified student in tea and herbs, and has spent the last 25 years connecting the values of her upbringing with a continuing curiosity for the healing properties of plants.
On a mission to educate and inspire people throughout the world about the numerous benefits of tea, Kristina explains why you don’t need to choose between coffee or tea, how a tea ritual is a sacred gift to give to yourself (or share with someone else), the nutrient that can enhance cognitive function and create calm, and ways to live a “Sip by Sip Rather Than Gulp by Gulp” lifestyle.
You’ll be inspired to grab your favorite mug and tap into the health-boosting benefits of tea.
Resources:
- Website: republicoftea.com (code FOODSTORY for free shipping)
- Instagram: @republicoftea
- Elise's website: elisemuseles.com
- Follow Elise on Instagram: @kaleandchocolate
- Episode Show Notes
You’ve heard of CBD and you’re probably also familiar with adaptogens. Maybe you’ve even given them a try. But when should you choose CBD and when should you turn to adaptogens? With so many options, it’s hard to know exactly what is right for you and your body.
Founder and CEO of TONIC CBD, Brittany Carbone believes that the answer isn’t in choosing one over the other, but rather in doubling down on the incredible benefits of both. Looking for a natural way to manage her own anxiety and depression, Brittany began combining CBD and ashwagandha, experimenting with the idea that synergistically they could work together to create a stress-relieving, adaptogenic powerhouse.
That's exactly what they did! Realizing the profound impact this combination had on her own health, Brittany founded TONIC and introduced her organic plant-based healing to the world.
Now, as the head of the all-female team, Brittany shares: a simple way to know whether your CBD is working, an explanation of the endocannabinoid system, the secret ingredient to elevate the gut-healing and immune-regulating benefits in each dose, why transparency is important from seed to source, and SO MUCH more.
You’ll feel inspired to become proactive about your health and take your knowledge of CBD, adaptogens, and stress relief to the next level!
Resources:
- Website: tonicvibes.com (Use code ELISEM for 15% off)
- Elise's website: elisemuseles.com
- Follow Elise on Instagram: @kaleandchocolate
- Tonic Instagram: @tonic_cbd
- Episode Show Notes
Do you ever think wellness seems confusing, and you just want to throw in the towel? Registered dietitian and co-founder of Culina Health, Vanessa Rissetto, believes that feeling good doesn’t have to be complicated, and there are simple ways to eliminate stress around food, heal your body, and get results that last.
Growing up in a family where everyone connected over food, Vanessa never really experienced anxiety about her choices. When she gained weight in college, she immersed herself in learning the science of nutrition and tuning into what she could do to feel better.
Fascinated by what she learned, Vanessa left her career in marketing and followed her newfound passion, hoping to make a positive impact on people as they navigate their way through understanding nutrition.
Most recently named one of Essence Magazine’s five black female nutritionists who will change the way we think of food, Vanessa shares: tips to reconnect to your body, a powerful exercise to become aware of your eating habits, ways to pass on a healthy food story to your children, how to recognize unconscious biases in the health space, and so MUCH MORE!
Tune in and let Vanessa inspire you to simplify wellness with her inclusive, non-judgmental approach.
Resources:
Website: culinahealth.com
Instagram: @vanessarissettord
Facebook: @vanessarissettord
Have you ever wondered what it really takes to create the life you desire? According to fitness expert and mindset coach Rebecca Louise: it takes grit, getting back up one more time no matter how far you fall.
After experiencing her own struggles with anxiety, an eating disorder, lack of confidence, a painful divorce, and an uncertain career path, Rebecca turned to personal development and created habits that made her feel like a new person inside and out.
Through her ultra-popular YouTube channel, newly released book, and social media, Rebecca shares her tried-and-true methods and has helped millions of people shift their mindsets, achieve their wellness goals, and find lasting health and happiness.
In this episode, you’ll learn:
- Why the key to motivation comes from taking action
- How not to be attached to the outcome
- The impact of changing your environment and how it can influence your life choices
- Ways to not let anxiety define you
- The cardio myth and what really works to strengthen your mind and body
- A mindset to help you say YES more and take the first steps
You’ll be inspired to keep going, never give up, and unlock your inner grit!
Resources:
Website: Rebecca-Louise.com
Rebeccas Book: It Takes Grit
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Episode Show Notes
Episode Partner
If you’re missing your usual workouts and want to bring some inspiration back into your routine, I have the solution for you! FlexIt is a network of experienced trainers from the nation’s top gyms who work with you virtually one on one from the comfort of your home.
Get 75% off your first virtual training session with FlexIt using the code ELISE75.
Does wellness feel hard? Sometimes unattainable? And like everyone else knows how to achieve it, but it’s just not that way for you?
Top-rated podcast host, creator of Real Food Whole Life, and author of the hot-off-the-press book, The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change, Robyn Conley Downs believes that you don't have to be miserable getting healthier, and you can do it with ease.
After years of struggling with impossibly high standards, Robyn hit a breaking point and realized her constant striving was ironically making her feel not good. From there, she not only shifted her own mindset, but she also merged her research-backed knowledge with her personal lessons and transformed these findings into the Feel Good Effect Method.
In this episode, Robyn shares how she helps tens of thousands of people find a way out of perfectionism, all or nothing thinking, and comparison. You’ll also learn how to become resilient in the face of negative emotions, the danger of toxic positivity, the science behind gratitude, the two main ingredients to feel good, and SO MUCH more.
Tune in and let Robyn’s motto “less striving, more ease” help you redefine wellness, on your own terms!
Resources:
Robyns New Book: The Feel Good Effect
Website: Real Food Whole Life
Episode Show Notes
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
This is my first solo episode where I’m recording by myself without a guest! I’m diving into a topic that has completely transformed my personal approach to eating: using food to boost your mood. And because I’ve experienced firsthand how it can make planning meals feel more purposeful (and fun!), I’m bringing you along, so that you can give it a try, too…
While food can’t solve all our world problems, it can impact how you feel which of course affects EVERYTHING else. Since we all could use simple ways to lift our spirits and give us uplifting energy as we navigate our days, I’m breaking it down into actionable steps to start adding mood-boosting foods to your plate right away.
You’ll learn why the food-mood connection is real (and the science-backed studies to prove it), which nutrients and ingredients can positively impact your outlook, tips to inspire peace and calm, how to take charge and make proactive choices that steer your mood and your entire day!
Make sure to stick around until the end to get a behind-the-scenes peek on the writing process for my upcoming book, and learn why I’ll be taking a temporary hiatus from recording new episodes.
In the meantime, there are dozens of inspiring conversations for you to explore that you might have missed or may want to revisit again. I’ll be back soon with renewed enthusiasm and a lineup of awesome guests!
Resources:
Episode Show Notes
Instagram: @kaleandchocolate
Facebook: @kaleandchocolate
The Most Powerful Approach to Eating with Marc David
How to Declutter Your Space and Declutter Your Mind with Rachel Rosenthal
Improve Your Mind and Mood with Food with Dr. Drew Ramsey
How to Cope with Anxiety with Ellen Vora
Imagine having the tools to live your healthiest life with self-love and confidence and to naturally choose the foods that nourish your body and mind. Grace Smith, a world-renowned hypnotherapist and author of the newly released book “Close Your Eyes, Lose Weight” believes that the secret to lasting change lies in tapping into the power of your subconscious mind.
If you’ve ever felt doubtful about hypnosis, Grace started off as a skeptic as well. But when hypnotherapy transformed her life and helped her release addictive behaviors, she left her corporate career, got certified in hypnotherapy, and began her mission to make hypnosis mainstream.
Eager to share this widely underused and often misunderstood approach with the world, Grace started witnessing powerful breakthroughs with her clients, helping them change their habits and mindsets with incredible success. People who had tried everything were suddenly able to lose weight, overcome emotional eating, learn to love their bodies (and themselves!), release limiting beliefs, and change their lives.
Now, ten years and thousands of transformations later, Grace explains the myths and misconceptions of hypnosis, the deeper reasons so many of us struggle with food and our bodies, how to release emotional weight, and SO MUCH more!
Stay tuned until the end as Grace takes us through an ultra-relaxing and guided exercise to reduce anxiety and stress!
Resources:
Website: Grace Space Hypnosis
Grace’s New Book: Close Your Eyes, Lose Weight
Episode Show Notes
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Ever wish you could be doing more for the environment? Ken Cook, President and Co-Founder of Environmental Working Group (EWG) and a pioneer environmentalist, believes that any action you take to improve the health of our planet is a step in the right direction!
Having been named the “Ultimate Green Game Changer” by Huffington Post, Ken is often referred to as one of Washington’s top lobbyists, possessing an unwavering commitment to fighting against industrial agriculture and protecting families, children, and our planet from toxic substances.
Over the past 27 years, under Ken’s leadership, EWG has grown into a trusted and powerful organization that empowers millions of people to reduce their exposure to harmful ingredients in food, drinking water, cosmetics, and other household products, to live healthier lives in a healthier environment.
For this eco-edition, Ken enlightens us on how we can celebrate the 50th Anniversary of Earth Day and continue to care for ourselves and our planet, too. Even in the middle of a global pandemic as we all take a pause from our usual lives, he shares ways to learn how to be more intentional and thoughtful with our actions, tips to build better habits during COVID-19 (and beyond), how to find the silver lining in our current situation, and SO MUCH MORE!
Tune in and let Ken’s story and insights inspire you to make every day Earth day!
Resources:
Episode Show Notes
COVID-19 and Your Health
Consumer Guides
Website: Environmental Working Group
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Whether you have years of experience in the kitchen or you’re just getting started, Pamela Salzman believes that cooking with fresh ingredients does not need to be complicated and making real food taste good can be simple and stress-free!
As a best-selling author and sought-after cooking instructor, Pamela has helped thousands of home cooks get organized each week to whip up meals that are easy, yet packed with nutrients and flavor. Her latest book Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less teaches people to create delicious, healthy food without slaving away for hours in the kitchen.
While Pamela’s upbringing instilled a lifelong penchant for healthy food, she never expected to make a career out of cooking. After starting a family of her own, she was soon asked to lead a local cooking group. Word got out and Pamela quickly established a thriving business with a huge following of home cooks wanting to learn her secret to success in the kitchen.
Now twelve years later, Pamela shares ways to become a more intuitive cook, how to accommodate different food preferences without feeling like a short order chef, practical tips for stress-free cooking during COVID-19, advice on what items to make from scratch versus what to buy store-bought, and other tips to feel good nourishing yourself and your loved ones, too!
Resources
Pamela's Book: Quicker Than Quick
Episode Show Notes
Website: pamelasalzman.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Elise's Favorite Supplements:
Join me in taking your health to the next level with Baze Vitamins! Get 50 PERCENT off the Starter Kit and your first month of personalized supplements using the code ELISE50
We’ve all experienced anxiety at some point in our lives. For some of us it’s chronic and for others it may be more situational. But right now, with the outbreak of COVID-19, there is no denying that our collective anxiety is at an all-time high. According to Dr. Ellen Vora, you can minimize your anxiety naturally, no matter where you fall on the spectrum.
Having graduated from Columbia University medical school and Yale University undergrad, Dr. Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher specializing in depression, anxiety, insomnia, women’s mental health, adult ADHD, autoimmunity and digestive issues.
While in medical school, Ellen experienced mental health challenges but wasn’t satisfied with the solutions that were offered to her. Feeling as if she was being treated as a collection of ailments rather than a whole person, Ellen went on to develop a compassionate and functional medicine approach to mental health which addresses the root problem rather than automatically prescribing medication to suppress symptoms.
Now running her own holistic psychiatry practice in New York, Ellen shares how to better cope with anxiety by managing blood sugar, tools to connect to your intuition, how to avoid diet dogma (and listen to your body!), ways to eradicate stress during the Coronavirus pandemic, and so much more!
You’ll feel empowered to implement lifestyle shifts to calm your nervous system and reduce anxiety right now.
Resources:
Instagram: @ellenvoramd
Facebook: @ellenvoramd
YouTube: Ellen Vora, MD - Holistic Psychiatrist
Ellen's Online Group: Holistic Approaches to Mental Health Online Group & Coping With Coronavirus
Course: How to Control Anxiety
Articles:
Social Distancing Looks Very Different Depending On Circumstances
Healing Anxiety Starts with Blood Sugar
A Simple Shift
How to Move From Loneliness to Connection
If you’ve ever thought it’s not possible to change careers, find a new purpose in life, or eat what you love and still feel healthy (and happy), then this episode is for you!
Jessie Sheehan, a cookbook author, food writer, and recipe developer, proves that you can have your cake and eat it, too. While her book The Vintage Baker was named one of the Washington Post’s best cookbooks of 2018 and is beloved by Oprah, Jessie didn't become a successful baker until later in life.
After abandoning an unfulfilling legal career and becoming a stay-at-home mom, Jessie found herself craving something sweeter. She courageously walked into Baked in Red Hook, Brooklyn, asking to work for free in exchange for baking experience, soon working her way up to assistant pastry chef.
Then when Jessie was diagnosed with breast cancer at 41-years old, the bakery became the place where she found solace and felt powerful and optimistic.
Now cancer-free and baking unfussy, easy-peasy desserts, Jessie shares the best advice (EVER!) on how to talk to someone with cancer or any disease, how to follow your dreams, a balanced approach to eating, a simple way to kick food guilt goodbye, and so much more!
Tune in and let Jessie’s story of resiliency and healing empower you to get back up, no matter what curve balls life throws your way.
Resources:
Jessie's Books: Vintage Baker | Ice Box Cakes
Website: jessiesheehanbakes.com
Instagram: @jessiesheehanbakes
Facebook: @jessiesheehanbakes
Have you ever felt like healthy eating and having fun can’t coexist? Rachel Mansfield, author, podcast host, recipe developer, and Instagram sensation, believes that feeling your best doesn’t mean adhering to restrictive diets or giving up all the foods you crave.
Since getting fired from her job over four years ago and pursuing her brand full time, Rachel created a community of hundreds of thousands of people by sharing deliciously, wholesome recipes that fuel your body and soul. In 2019, she became a first-time mama and while pregnant, she wrote her debut cookbook, Just the Good Stuff: One Hundred Plus Guilt Free Recipes to Satisfy All Your Cravings.
Although it may seem that Rachel is the picture of balance and freedom, her relationship with food hasn’t always been easy. As a child, Rachel loved to eat and adored all-American junk-food classics, but as she grew up, the happiness she experienced around eating turned to stress.
Realizing that her restrictive ways were harming her health both mentally and physically, Rachel began to explore in the kitchen while healing her food and body image struggles. Thousands of mouthwatering recipes later, Rachel shares why living a label-less lifestyle leads to more joy, innovative ways to recreate classic comfort foods, the true meaning of food freedom, and more!
You’ll feel inspired to release the rules, get playful in the kitchen, and enjoy foods that not only taste good but feel good, too!
Resources
Rachels Book: Just the Good Stuff
Website: rachlmansfield.com
Instagram: @rachlmansfield
Cook Book Tour Dates
Elise's Favorite Supplements
Join me in taking your health to the next level with Baze Vitamins! Get 50 PERCENT off the Starter Kit and your first month of personalized supplements using the code ELISE50
What does self-love have to do with your health, your relationships, your career, your spirituality, your desires, and your overall satisfaction with life?! EVERYTHING!
Laurie Gerber, TEDx speaker and head coach at the Handel Group specializing in relationships and marriage, knows firsthand that loving and respecting yourself is the foundation to live in alignment with your dreams.
While growing up, food symbolized love for Laurie and her family. But what started out as a source of comfort and happiness quickly turned into an out of control sugar addiction that affected every aspect of her life, nearly destroying her marriage.
By enlisting a life coach and following an accountability method (which she now teaches!) using a series of promises and consequences, Laurie was able to break up with sugar and transform her health, save her relationship, and begin a new satisfying career.
Now on a mission to help others become the authors of their lives, Laurie shares how to release the victim mentality and stop making excuses, simple ways to hold yourself accountable, exactly how to connect with your head and your heart, an approach to stop negative self-talk, and SO MUCH more!
Tune in and let Laurie inspire you to truly love and value yourself, so you can live your happiest, most fulfilling life!
Resources:
Episode Show Notes
Websites: inneru.coach | handelgroup.com - Use code “ONCEUPONAFOODSTORY75” for $150 off Inner.U LIFE
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Have you had a desire to live more holistically, but felt like alternative forms of treatment were too overwhelming, too woo-woo, or simply just not meant for you?
Danny Steiner and Krista Berlincourt, founders of the new online health platform Kenshō, believe ‘healthy’ should measure all of you: how you’re doing physically, mentally, and emotionally. Determined to fill in the gaps where the current healthcare system is failing us, they created a modern guide to holistic health that’s accessible, affordable, and available from anywhere around the globe.
Before founding Kenshō, Krista traveled thousands of miles, crossing continents, deserts, and seas in search of a natural cure for the adrenal failure that left her hospitalized when conventional medicine hadn’t worked for her. She then moved to Los Angeles where she met Danny, a fellow entrepreneur who had adopted a plant-based diet and meditation practice at age 14 in hopes of warding off the autoimmune disease that plagued most of his family.
Now on a mission to help people get better and be better, Danny and Krista share why community is key for healing, cutting edge research on the benefits of holistic healing practices, how to reduce information overload to find the right solutions, and SO MUCH more!
Tune in and let Danny and Krista empower you to look outside of conventional medicine and add alternative forms of healing to your holistic healthcare toolbox!
Resources:
Episode Show Notes
Website: kenshohealth.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
You eat well, hit the gym, and try to squeeze in a bit of self-care on the weekends. On paper, you’d say you’re pretty healthy! But are you really?!
Ruth Elnekave, CEO and Founder of the functional snacks brand JOYA, believes that the essence of health is not created by going through the motions but rather in finding the joy in nourishing ourselves even in small ways. The child of Israeli immigrants, food always symbolized family, connection and togetherness with Ruth getting an early start as her mother’s sous-chef by the age of four!
Ruth’s positive, food-filled childhood led her to train in the culinary school after college, but she traded in a career in the kitchen to practice corporate law. Burning the candle at both ends as a lawyer, Ruth’s lack of sleep and stress-inducing lifestyle led to severe adrenal fatigue and other health issues.
Now, after escaping the rat race and healing herself through powerful botanicals, functional foods, and plenty of rest, Ruth shares how adaptogens support stress, the most effective protocol for your adrenal system, specific foods to supercharge your health, why cacao is the ultimate superfood, and more!
Tune in and let Ruth empower you to slow down, nourish your mind and body, and find joy in savoring each sip and every bite!
Resources:
Use code "Elise20" for 20 percent off all products on joya.ca
Episode Show Notes
Website: joya.ca
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Ready to make a change, listen to your inner wisdom, and feel like your best self in the new year and new decade?! Liz Fisher, a pioneer in the wellness space and CEO and Founder of the innovative yogurt brand Lavva, believes that you can nourish body with healing foods, release limiting beliefs, and pursue your dreams no matter your age or stage in life!
In 2013, Liz had a thriving career when she was taken by surprise with an advanced stage ovarian cancer diagnosis. While undergoing treatment, Liz followed an extremely low carbohydrate and high fat (keto) diet as a compliment to conventional treatment. Incorporating healthy fats, Liz discovered and fell in love with the buttery and magnesium-rich pili nut, and knew she had to learn more about this special healing ingredient.
Now, cancer-free thanks to a combination of medicine, lifestyle, and dietary changes, Liz runs her company based on the plant-based creamy creations she was making in her kitchen using the pili nut. With no added sugar and over 50 billion probiotics in each yogurt cup, Liz invented an alternative to the alternatives when she founded Lavva.
In this episode, Liz shares the latest research on sugar addiction and how to limit your intake, why fat plays a huge role in reducing cravings, cutting-edge science on the microbiome and its effect on mood, food trends for 2020, and more!
Tune in and let Liz inspire you to follow your heart (and your gut) with her powerful story of resiliency and reinvention!
Resources:
Episode Show Notes
Website: lovelavva.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Ready to make a change? Start with food!
Tyler Jean, aspiring Naturopathic doctor and the creator of the wildly popular Instagram account @functional.foods, knows firsthand that what you put into your body dictates what you are going to get out of it. He believes that food is the most powerful medicine that nourishes your cells and can bring you lasting health.
Tyler’s journey began in college when he first fell in love with food. While he started off as a young athlete who followed a mostly junk-food Standard American diet, he soon began to make the connection between what he ate and how he felt (and performed). From his initial stint with a vegan diet to his current “plant-forward paleo” approach, Tyler realized that no matter what any expert says, the only person who knows what’s right for you is YOU!
Now after optimizing his own diet and lifestyle, Tyler shares the difference between conventional medicine and naturopathic medicine, a simple shift to make exercise feel easy and fun, how focusing on the details in your diet does more harm than good (and what to do instead!), ways cooking can heal your relationship with food, and SO MUCH more!
Tune in and let Tyler inspire you to power your body with whole, energetic, and nutrient-dense foods as you create the foundations for a vibrant and happy life!
Resources:
Episode Show Notes
Website: tylerjean.com | eatfunctionalfoods.com
Book: Functional Foods Recipe Book
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Do you feel daily pressure to keep pushing yourself even when you’re stressed and exhausted? Are you also trying to be everything to everyone else while putting your own needs on the backburner?
Nicole Lapin knows far too well the dangers of trying to be a modern-day superwoman and why not prioritizing your own wellbeing is doing a massive disservice to yourself! As a TV news anchor, financial expert, and best-selling author of the books Rich Bitch, Boss Bitch and most recently, Becoming Super Woman: A Simple 12-Step Plan to Go from Burnout to Balance, Nicole spent decades feeling exhausted, depleted, and completely stressed out.
After years of grinding out 20-hour days and going non-stop, Nicole ended up in the hospital suffering a complete mental breakdown. It was then that she was forced to confront her workaholic mindset and begin to understand how neglecting herself had taken a huge toll on her health, her career, and her life.
Now, after reconsidering her lifestyle and discovering the value of self-care, Nicole shares how to recognize the signs of burnout, ways to say NO without feeling guilty, an easy routine to set the tone of your day, strategies to do a digital detox, and SO MUCH more!
Tune in and let Nicole empower you to banish burnout and redefine balance, so you can become your own Super Woman and take charge of your life right now!
Resources:
Nicole’s Books: Becoming Super Woman| The Superwoman Journal
Episode Show Notes
Website: nicolelapin.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Have you ever felt alone with your health and eating challenges? Do you resist sharing your struggles because you worry no one else can relate? So many of us keep our stories buried inside, but something incredible happens when you share your food story.
Aly French and Erica Stein, hosts of the Courageous Wellness Podcast, are powerful examples of how sharing your food story is healing for you… and those who hear it, too!
Aly’s wellness journey ignited when at 29 she was diagnosed with a rare form of cancer in the muscle lining of her back. After three surgeries, she’s now cancer free, and this life-changing experience radically strengthened her connection to her intuition and her body.
Erica, sparked her passion for nutrition after a 50-pound weight loss that was fueled by self-love. By loving and accepting her body, Aly began to enjoy exercise, enjoy eating, and, most importantly, stop putting her happiness on hold until “someday when.”
When the two met, they immediately opened up about their personal challenges with one another. Realizing the impact that speaking their truths had on each other, Aly and Erica created a platform to talk about their stories and empower others to do the same.
Tune in and let Aly and Erica’s journeys of struggle to strength inspire you to own your food story and cultivate the courage to share it, too!
Resources:
Episode Show Notes
Website: courageouswellness.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Do you know the key to adding incredible flavor and powerful health benefits to your meals?! Spices! And you probably already have a drawer filled with them ready to take your cooking (and eating) to the next level!
Harvard-educated molecular biologist and creator of Spice Spice Baby, Kanchan Koya, is a firm believer in the transformative powers of everyday spices. Through her online platforms, Kanchan has helped millions of people learn the cutting-edge research on how spices can heal our minds and bodies and elevate our food choices.
Having grown up in India, spices were an integral part of the culture that Kanchan dismissed and took for granted. But, when her lab at medical school studied the cancer-fighting effects of curcumin, the active ingredient in turmeric, the seeds were planted for her to explore the intersection between her cultural heritage and food as medicine.
On a mission to educate people on the ancient wisdom and modern science of healing spices, Kanchan shares the best spices to boost your mood, how to expand your child’s palette, a ritual to reduce sugar cravings and promote digestion, the top five spices every kitchen should have, and more!
You’ll feel empowered to head straight to your kitchen and tap into the flavor-enhancing and health-promoting power of spices!
Resources:
Episode Show Notes
Kanchan's Book: The Spice Spice Baby Cook Book – Use code “spicyfall” for 20% off
Website: spicespicebaby.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Have you ever felt like food is your best friend one day, only to have it become your enemy the very next day? Or do you wish you could just “trust yourself” to eat intuitively, but the only way you feel good around food is by following a strict diet, calorie count, or set of rules?
Cooking coach and author, Jacob Bustos, believes that you don’t have to deny yourself of the foods you love as long as you practice what he calls “a portion control mindset,” an approach to eating that allows you to literally have your cake and eat it, too!
In this episode, Jacob shares his weight loss journey and how bariatric surgery saved his life while his subsequent traumatic skin removal surgery nearly ended his life. Seven years later, Jacob is healthier than ever and the experiences and near-death instances ignited a deeper purpose in his life.
On a mission to inspire others to feel comfortable in their bodies, Jacob explains why deprivation never works and what to do instead, how to listen to your body and portion your plate, the reason sugar is the real culprit in weight management, and more!
Tune in to feel empowered to create a more nurturing relationship with food and your body, no matter where you are on your weight loss journey.
Resources:
Jacob's Book: When food is your frenemy
Episode Show Notes
Website: portionyourplate.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Have you ever thought about bringing the philosophy and mindfulness of yoga into the kitchen? Even if you don’t consider yourself a yogi, you can still embrace a yogic lifestyle beyond the four corners of a mat.
Internationally celebrated yoga couple and authors of The Yoga Plate, Tamal and Victoria Dodge, believe that yoga is so much more than the physical poses, and its teachings can guide us to create a conscious approach to the way we eat and live.
Born on an Ashram, Tamal grew up following the yoga diet while Victoria spent her childhood in Wisconsin raised on the typical American diet. Despite their different backgrounds, yoga brought Tamal and Victoria together back in 2006.
Now, the yoga lifestyle is infused in everything Tamal and Victoria do, including the meals they make in their kitchen. Based on the concept of ahimsa (inflict the least amount of harm), Tamal and Victoria share easy ways to transition to a whole-foods plant-based diet, how to get family members on board, ideas to make plant-based cooking simple and fun, how to feel connected to your food, and more!
Tune in and let Tamal and Victoria empower you to get in the kitchen to make eating a sacred (and satisfying) experience!
Resources:
New Book:The Yoga Plate
Episode Show Notes
Website: theyogaplate.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
Do you know where your food comes from? Not just which grocery store or farmer’s market, or whether your produce is organic, BUT the actual practices of the farmers who grow and produce it? Most of us don’t think about it, but we all should!
Co-founders of the innovative hemp elixir brand Lumen, Kris Taylor and Yasir Hashim, believe that healthy soil creates the foundation for healthy food and healthy people as a result. And it all starts with regenerative agriculture: farming practices that aim to restore the health of our broken ecosystems and improve our food system as well.
In this episode, Kris and Yasir share how they have both always been passionate about discovering ways to make a difference in the world around them. Leaving acceptances to medical school behind, the two have a firm belief that food is medicine and the future of food begins with empowering small American farmers and their communities.
Now, as co-founders of the country's first cold-pressed hemp juice, Kris and Yasir explain what how to improve our soil to create more nutrient-dense food, the importance of supporting your local ecosystem, ways to reduce your carbon footprint, why hemp truly is a superfood, and more! Tune in and let Kris and Yasir inspire you to ask the right questions about the food you eat and how it is grown, too!
Resources:
Episode Show Notes
Lumen’s Website: drinklumen.com - Use code EliseM for 20% off your order
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
Have you ever been frustrated by a doctor’s visit that felt too rushed? Or been told you’re “fine” by a health care provider when you’re clearly feeling off? You’re not alone!
Board certified internal and integrative medicine physician, Dr. Bojana Jankovic, doesn't believe that handing someone a pill to “fix” their symptoms or spending just a handful of minutes with patients is an effective approach to healing. Instead, the answers can be found using evidence-based strategies for restoring balance from both Western and Eastern medicine!
In this episode, Dr. Bojana shares how as a young physician, she became keenly aware of the limitations of conventional medicine. She then decided to first heal herself and significantly improve the quality of her and stressful life by addressing the underlying causes of her health challenges using an integrative approach and alternative modalities.
Now, after years of applying these same evidence-based to tools to enhance thousands of people’s health and transform their lives, Dr. Bojana shares how to get to the root cause of your issues, the best mindset to adopt to respond to stress, ways to create a better doctor-patient relationship, steps to become a more mindful eater, and more!
Tune in and let Dr. Bojana inspire you to become an active participant in your own healthcare and find the right tools to manage your conditions.
Resources:
Episode Show Notes
Dr. Bojana's Website: drbojana.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Let’s be honest: Acquiring new stuff is fun! The excitement that washes over you every time you buy clothes or shoes or gadgets is unmatched. But what happens when all that stuff starts to accumulate… and weigh you down?
Rachel Rosenthal, a highly acclaimed organizing expert and mom to identical twins, believes that our physical surroundings have a huge impact on our emotional well-being. And, if you’re feeling stressed or mentally clogged, a little clearing and decluttering might be just what you need to feel instantly revived!
In this episode, Rachel shares her journey from leaving her law career to following her calling to empower others to create outer order and inner calm. Now, after working with more than 3,000 clients and impacting millions of people through media appearances, Rachel explains exactly how to begin the organizing process, why creating a sanctuary in your kitchen helps you make better choices, ways to stay organized even with kids (or uncooperative partners), the one thing to do to stay motivated to live with less, and more!
Tune in and let Rachel inspire you to declutter your space and declutter your mind!
Resources:
Episode Show Notes
Rachel's Website: rachelrosenthal.co
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Elise’s favorite kitchen appliance: The NutraMilk – Use code ELISEM50 for $50 off your order
NOTE: This is a re-share of the most popular episode on Once Upon a Food Story. Because Tonya Leigh is so inspiring and has empowered Elise personally and thousands of others to feel happier and free, this is a must-listen (or re-listen!) for everyone. Enjoy!
Have you ever seen a French woman who has so much ease and joie de vivre and thought, “I want what she’s having?” Certified Master Life Coach, Tonya Leigh, believes that personal development should be fun and exciting… and there isn’t a problem that can’t be solved by French kissing life! Tonya works with women all over the globe helping them to create more joy, beauty, and meaning in their lives.
In this episode, Tonya shares her journey of going from a size 20 to a size 2 and how by embracing the lessons she learned in Paris, she was able to ditch the obsessive calorie counting and diet mentality for a more carefree way of eating and being. After years of being disconnected from her body, she explains the simple exercise to help you feel instantly better, how to stop using food as an escape, why accepting yourself right now can actually empower change, and more. Tune in and let Tonya inspire you to start experiencing true pleasure on your plate… and in your life!
How many times have you stepped on the scale and let the number affect your day? Or looked in the mirror and felt your self-esteem instantly plummet? Willow Jarosh believes that diet culture is to blame, and the messages we’re fed from a very young age about beauty standards and ideals are affecting the quality of our thoughts and our lives.
Willow is a registered dietitian nutritionist and body neutrality advocate who empowers people to stop wasting energy and mental space on appearance, so they can have more time for what truly brings joy. Different than body positivity, body neutrality is a growing movement that helps inspire confidence in ways that have nothing to do with what you see in the mirror.
In this episode, Willow shares how becoming a mom has inspired her to take an even stronger stand to shift the conversation, so that pass down a healthier story for our children. Realizing we need to place less value on appearance, Willow explains how to learn to respect your body without trying to fit an ideal, a simple (and fun!) exercise to incorporate body neutrality into your life, how to consciously raise kids in today’s diet culture, and more!
Tune in and let Willow inspire you to believe in yourself without your self-worth dependent on your weight or the size of your thighs.
Episode Show Notes
Willows Website: willowjarosh.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Almond milk is everywhere and in everything these days! We add it to smoothies, lattes, coffee, and use it multiple times throughout the day. We think of our beloved plant-based milk as the “better” option, BUT have you ever thought about what could be hiding in your “healthy” alternative?
Wellness entrepreneur and founder of the industry-disrupting brand, Good Mylk Co., Brooke Rewa Harris, explains that we need to take a closer look! After switching to a plant-based diet, Brooke struggled with major digestive issues along with low mood and skin problems. Determined to find the root cause of why her healthier choices were making her sick, Brooke discovered that the fillers, binders, and thickeners in her almond milk were actually harming her health!
In this episode, Brooke shares how she healed herself and began making almond milk in her kitchen. Realizing the harmful ingredients were not necessary for creamy and nutrient-dense plant-based milks, Brooke explains which “health foods” can cause digestive issues, how the lack of transparency affects our health, the truth about oat milk, how to use your voice, and more!
Tune in and let Brooke’s story empower you to become your own healer, trust the wisdom of your body, and prioritize your health!
Episode Show Notes
Brookes Website: GoodMylk.co - Use code EMGoodMylk15 for 15% off your order
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Are you confused about what to eat? Should you cut back on carbs or eliminate gluten? Will ice cream leave you feeling sick and bloated?
What if those questions had some answers? Real answers that were unique to YOU. Dr. Sherry Zhang, molecular geneticist and the CEO of the revolutionary startup GenoPalate, believes that you already have the answers, and they’re in your DNA!
In this episode, Sherry shares how her curiosity ultimately lead her to a career in biology with a focus on why certain people respond to food differently than others. Fast forward to today and her role as Chief Geneticist at GenoPalate is to provide us with insights on our ideal intake of fats, carbohydrates, protein, vitamins and minerals determined by our DNA—our body’s owner’s manual for personal nutrition recommendations!
Now, on a mission to empower people to make intelligent [science-backed] choices about what’s on their plates, Sherry explains why understanding your biology can help reduce stress, what information contributes to your health and longevity, the role of genetic biomarkers, and insights on how our bodies process things like wine and coffee!
Tune in let Sherry inspire you to eat right for your genes!
Episode Show Notes
Sherrys Website: genopalate.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
Imagine sitting down to a meal without labeling or questioning your food choices. What if you could simply enjoy what you’re eating, knowing that all food can add purpose, joy, and meaning to your life? Registered dietitian and sought-after speaker, Tammy Beasley, believes that eating can be nourishing, pleasurable, and judgment-free!
With over three decades of experience in the nutrition field and currently as the Vice President of Clinical Nutritional Services at Alsana, Tammy empowers people to create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own disordered eating years ago, Tammy traded in the over-exercising and restrictive behaviors for a more compassionate way of eating and living.
Now, since restoring a trusting relationship between food and her body and inspiring thousands of others to do the same, Tammy shares how a nourished brain and body is the doorway to a happier existence, why restricting food groups is harmful and the reasons you need all macronutrients (including carbs!), ways to avoid the trap of labeling food as “good” and “bad,” a powerful exercise to break negative thought patterns, the truth about cravings, and more!
Tune in and let Tammy empower you to find peace on your plate… and in your life!
Episode Show Notes
Tammy’s Website: alsana.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Are you concerned about the toxic chemicals that might be lurking in your products, food, and water that you use and consume daily? Of course, you want to live the healthiest life you can, but the amount of information on “clean” and “healthy” living can be overwhelming, and even confusing.
That’s where Nneka Leiba, and the Environmental Working Group (EWG) come in. Named a “Green Game Changer” by O Magazine, Nneka leads the healthy living science team of EWG, one of America’s most respectable health and wellness organizations dedicated to protecting human health and the environment. As the head scientist, Nneka turns complex scientific topics, especially those dealing with the harmful effects of everyday chemical exposures, into accessible tips and advice that helps millions of people make safer choices.
In this episode, Nneka shares how growing up in Jamaica influenced her lifelong love for the environment, so it was a natural fit to pursue a career in protecting our planet. But, it wasn't until she had a severe allergic reaction that she realized the importance of becoming a discerning consumer and asking the right questions.
Now, on a mission to inspire us to educate ourselves (and use our voices) about anything we put on and in our bodies, Nneka explains the most common endocrine disruptors that affect our health (and how to avoid them), tips to transition to clean personal care products without feeling overwhelmed, simple ways to avoid pesticides in your fruits and vegetables, how to reduce your exposure to common drinking water pollutants, and more!
Tune in and start educating yourself to make informed decisions today!
Episode Show Notes
EWG Website
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Have you thought about your brain today? With jam-packed schedules and little time for ourselves, it’s almost too easy to forget all that our brains do for us on a daily basis. Yet, so many of us don’t take care of this critical organ appropriately; we’re completely overwhelmed, sleep deprived, and lacking nutrients that we need to think clearly.
Roy Krebs, co-founder and CEO of Natural Stacks, believes that we can become proactive about taking care of our brains right now through targeted nutrition and lifestyle factors.
In this episode, Roy shares how he began his journey into brain health when his grandfather was diagnosed with Alzheimer’s and dementia and why seeing firsthand the effects of mental decline inspired him to create his successful open source supplement company.
Now, on a mission to build a billion better brains, Roy explains how quality sleep is critical for brain health, the importance of magnesium and how to get it in the most bioavailable form, the impact of chronic stress and why it can lead to early onset Alzheimer’s and dementia, ways to optimize the four main neurotransmitters to improve your mind and mood, and more!
Tune in and let Roy inspire you to take the next steps to build a better brain and a better life!
Episode Show Notes
Roy’s Website: naturalstacks.com - Use code ELISEM for 15% off your order.
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
Are you exhausted from thinking about food, worrying about food, and trying to keep up with the latest trends about food? Or maybe you’re tired of labeling yourself as “good” or “bad” depending on what you ate or didn’t eat.
Registered Dietitian and founder of The Well Necessities, Lisa Hayim, believes that eating (and feeling good) doesn't have to be so stressful and interfere with living your best life! Lisa works with people all over the world to strengthen their introspective abilities, help them become more mindful eaters, and realize their true self-worth.
In this episode, Lisa shares how she went from being consumed with intense food fears to learning to quiet the noise inside her own mind. Now, after years of releasing the obsessive calorie counting and diet mentality for a more intuitive (and modern) way of eating and being, Lisa explains how to reconnect to your body and lead with compassion, ways to release food rules and take back your power, what it’s like to feel uncomfortable in a thin body, a new definition of wellness, and more!
Tune in and let Lisa inspire you to stop obsessing and start living!
Episode Show Notes
Lisa’s Website: thewellnecessities.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
Are you tired of the inner struggle around food and health? Imagine what would happen if all that energy you put into anxiety about eating was available for your life. It can be! According to Marc David, founder of the Institute for Psychology of Eating, it starts with understanding that what you eat is only half the story of good nutrition. The other half? Who you are as an eater.
Marc has helped millions of people discover the true causes of their unwanted health and eating challenges, including overeating, binge eating, emotional eating, digestive issues, and the inability to lose weight while learning a whole new approach to eating.
In this episode, Marc shares how by understanding the mind of the eater, he empowers others to change their inner world and release the unnecessary stress around food and body. After more than 30 years of being a leading voice and pioneer in wellness, Marc explains the origins of eating psychology and how it can transform your relationship with food, why your biggest eating issues are actually lessons, powerful tools to become a relaxed eater, and so much more!
Tune in and let Marc inspire you to find true nourishment at the table… and in your life.
Episode Show Notes
Marks Website: psychologyofeating.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
How many times have you been told to “connect to your body?” It’s not an easy thing to do – for any of us – when we’ve been disconnected from our own internal messages for so long. Former actress turned popular yoga teacher, Heidi Kristoffer, believes that yoga is the most powerful tool to strengthen the connection to your mind and body, and reconnecting to your inner wisdom is the essential first step in healing your food story.
In this episode, Heidi shares her journey from being an overworked actress flooded with disempowering messages to how she stumbled into yoga and experienced a huge awakening. By embracing the lessons that she learned on the yoga mat, Heidi was able to ditch the obsessive calorie counting and “not good enough” mentality for a more nourished way of eating and being. After years of feeling more grounded and centered than ever, she explains how to tap into the power of the mind over the body, why meditation can help you tune into how you want to feel, engaging ways to pass on a healthy food story to your children, and more!
Tune in and learn why yoga is a transformative catalyst for many things, including rewriting your food story!
Episode Show Notes
Heidi’s Website: heidiyoga.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
No one is without fear, yet it is the one thing that holds us back from achieving our goals and dreams. Because when we live from a place of fear, we’re not able to access our full potential and experience a life of purpose and joy.
According to Monica Berg, an author and highly regarded spiritual teacher, you don’t ever need to learn to live with fear or find ways to cope with it. In fact, we have the ability to eliminate fear from our reality. And, a life lived without fear is a life of authenticity and fulfillment, something all of us deserve and are capable of creating.
In this episode, Monica shares how the study of Kabbalah, overcoming an eating disorder, and having a child born with Down Syndrome have influenced her path. Instead of choosing fear, Monica lives by the credo, “In change, there is great power.”
Now, after years of learning how to bring strength into the most challenging experiences, Monica explains the three kinds of fear and ways to eradicate what’s not serving you, how to cultivate compassion with eating challenges, five mantras to live a fulfilled life, and more!
Tune in and let Monica empower you to take responsibility for the quality of your life, and live it fearlessly each day!
Episode Show Notes
Monica’s Website: rethinklife.today
Elise’s Website: elisemuseles.com
Follow Elise on Instagram:@kaleandchocolate
CBD is everywhere these days in every shape and form! It comes as tinctures, capsules, topicals, edibles, and is showing up in lattes, skincare products, water, cooking oils, and infused into all kinds of food. This hemp-derived compound is getting more and more exposure by the minute, YET with so many choices (and a lot of buzz!), there is understandable confusion about CBD.
Co-founder of Medterra, Jay Hartenbach, says that the first thing to do is ask questions! As a leader in the CBD industry, with high-quality products that go through rigorous testing, he believes that consumers have a right to know the facts about the CBD they are purchasing. Jay’s on a mission to educate people on CBD’s potential to impact our mind, body, and mood and is also a leader in influencing industry transparency standards.
In this episode, Jay shares how not all CBD is created equally, the difference between marijuana and hemp and how to know if your CBD contains THC (the psychoactive component), ways to cook with CBD to maximize the bioavailability, the future of CBD, and more!
Tune in and let Jay empower you to learn everything you want to know about CBD, so that you can choose the most healing product for you!
Resources:
Episode Show Notes
Jay’s Website: medterracbd.com - Use code “EliseM” for 15% off your order
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
You eat well, make time for working out in the midst of your busy schedule, and even manage to squeeze in some self-care on the weekend. But, do you think about what you’re putting on your body day in and day out? Clean beauty advocate and founder of Follain, Tara Foley, believes that safe personal care products are just as important as the food we eat, and a cleaner skincare routine can actually be simple and stress-free.
In this episode, Tara shares how she began her journey into clean cosmetics when she realized that her attention to diet and exercise weren’t mirrored in her beauty products. Understanding that our cosmetics are absorbed into our bloodstream and bodies, Tara became passionate about fighting for better regulation in the highly unregulated beauty industry.
Now, after years of empowering people to discover products that won't compromise their health for beauty, Tara explains how to start your transition to non-toxic cosmetics, ways to make your skincare habits a form of self-care, why choosing safe sunscreen is imperative, trends in clean beauty, what products are safest for children, and more!
Tune in and let Tara inspire you to create an experience with your clean beauty routine that is just as nourishing as the most nutrient-dense superfood salad!
Resources:
Episode Show Notes
Tara’s Website: follain.com - Use code “elisem15” for 15% off your whole order
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
You know that feeling of saying yes to your heart? It’s expansive, light, and free! Or do you get stuck in that intersection where you think your way through and make decisions based on fear instead?! The good news is that you can always learn how to tap back into finding that whole body YES!
Health-conscious food-loving yogi, Raquel Travers knows firsthand that our truths can be found deep inside of us. As the founder of the innovative brand, 4th & Heart, Raquel is on a mission to inspire others get out of their heads and listen to their hearts.
In this episode, Raquel shares how when she started her own family, she created an even stronger connection to her roots and turned to her passion for all things ghee! By following her dreams, she transformed her “better butter” into a booming business and made healthy fat fun, unique, and stress-free!
Now, after years of leading from the heart, she shares ways Ayurvedic practices can help you feel aligned with your body, why ghee is one of the most healing ancient superfoods, the simplest piece of advice to help you get exactly what you want, and more!
Tune in and let Raquel inspire you to ask yourself the hard questions to get to the heart answers!
Resources:
Episode Show Notes
Raquels Website: fourthandheart.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Elise's Favorite Kitchen Appliance The NutraMilk – Use code ELISEM50 for $50 off your order.
What's the simplest way to reduce stress, shift your mood, and foster creativity? Your breath! It’s the most underutilized resource that you can tap into at any point in time. With just one breath, you can transform fear into excitement, frustration into clarity, or judgment into empathy!
Entrepreneur and author of the newly released book Breathe to Succeed, Sandy Abrams went from being type-A and anxious to a more grounded version of herself by embracing the powers of conscious breathing. As the founder of the C.E.OM brand, Sandy’s on a mission to help people feel more peace and calm in their digitally overwhelmed lives, starting with a deep breath!
In this episode, Sandy shares how after having an a-ha moment in yoga class and observing what happens to your mind and body when you close your eyes and breathe, she completely changed her life. Giving herself permission to pause throughout her busy day, Sandy explains the scientifically-proven reason how breath can transform energy, ways to disrupt negative thoughts, the powerful impact of a “beverage and breath” ritual, techniques to create a breathing practice anytime, anywhere, and more!
Tune in and let Sandy empower you to upgrade your breathing and take control of how you feel in every aspect of your life!
Resources:
Episode Show Notes
Sandy’s Website: theceom.com
Elise’s Website: elisemuseles.com
Follow Elise on Instagram: @kaleandchocolate
Do you ever feel stuck in your own story? Or has it turned out different than you imagined? Wellness expert Amy Duncan believes that life is about finding “new normals” and even your setbacks can be catalysts for growth!
Amy has an extensive background in biotech and healthcare and is the founder + CEO of the conscious wellness company, Mowellens. After her Major League baseball player husband was diagnosed with a brain tumor for a second time, Amy felt a deep desire to pursue something that had been bringing both of them comfort and relief — CBD.
In this episode, Amy shares how her life challenges and innovative brand have propelled her to find her calling: To encourage others to live each day fully and intentionally. With a story that continues to evolve, Amy explains ways to find inspiration through setbacks, the benefits of CBD, how CBD affects mood and balance, and lessons that can be learned from letting go.
Tune in and let Amy inspire you to see the world with fresh eyes and find purpose even when life is uncertain.
On a scale from “one” (blissed out tropical vacation) to “ten” (heart-pounding anxiety), how stressed do you feel on most days? For too many of us, we’re on the high end of the stress spectrum. When you’re chronically stressed, it impacts your overall wellbeing… and your enjoyment of life!
Certified holistic nutritionist and intuitive eating guide, Elizabeth Peterson, knows firsthand that you can manage your stress levels and find ways to adapt. As the founder of the innovative brand By Erika Elizabeth, Elizabeth is on a mission to help others reduce anxiety and build up the body’s resiliency to stress starting with a daily adaptogenic elixir!
In this episode, Elizabeth shares how growing up as a competitive athlete with a type-A personality left her with hormonal imbalances, high cortisol levels, body image issues, and an inability to quiet her racing mind. After turning to the powers of herbal adaptogens to relax her nervous system, Elizabeth explains how adaptogens can positively impact stress chemistry, why your feminine energy can help you feel less anxious, the ways Ayurveda can bring balance, a mantra to create ease, and more!
Tune in and let Elizabeth inspire you to become better equipped to take on more and fulfill your potential.
We all experience trauma to some degree, sometimes without even realizing it. Whether it comes from catastrophic events or less obvious everyday experiences, it registers in your nervous system and can stay with you for years. Internationally acclaimed yoga teacher and author of The Courage to Rise, Liz Arch shares tools that can help you identify past traumas and begin to take control of your own healing. Liz works with people all over the world empowering them to reclaim their strength and power using movement, mindfulness, and food.
Following her own crippling traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz explains how to move through stuck emotions, ways to rewire your brain, why gut health is critical for healing, which nutrients can improve your mood, and more! Tune in and let Liz empower you to strengthen your emotional resiliency and transform your pain into your greatest power.
“When we start treating our body as a whole, rather than treating parts and individual symptoms, we create a path toward long-term health and wellbeing.” ~Liz Arch
Have you ever thought you’d like to take your health into your own hands, but it’s way too confusing or complicated? According to Dr. Gordon Pedersen, feeling your best is easier than you think and making your own well-being a top priority can be simplified and stress-free.
Dr. Pedersen is highly acclaimed for multiple scientific and medical discoveries and his contribution to Chicken Soup for the Enriching Soul. He is a Doctorate of Naturopathic Medicine, a board-certified expert in anti-aging and regenerative medicine, and one of the world’s leading researchers on silver as a health tool.
In this episode, Dr. Pedersen shares what he calls his “essence of wellness,” a method to help others simplify health to feel their absolute best. After years of researching the human mind and body, Dr. Pedersen teaches us how common-sense medicine can help you heal, why an alkaline state is optimal, ways to identify (and eliminate) harmful stress, the magical powers of silver, and more! Let Dr. Pedersen inspire you to bring out your inner doctor and become your own healer!
“The human body will heal itself if you give it the proper tools.” ~Dr. Gordon Pedersen
Have you ever felt like life is moving too fast and you’re not even sure how to slow down? With overwhelming schedules and long to-do lists, it's no wonder we prioritize our careers and our calendars over our own health and happiness.
Former fashion executive turned wellness entrepreneur, Candice Puthawala, knows firsthand that you can stop the rat race and create a lifestyle that feels good, inside and out. As the founder of the innovative brand, Beauty Bar Chocolate, Candice is on a mission to help others find peace, focus, and glowing skin starting with a daily dose of chocolate!
In this episode, Candice shares how decades of chronic dieting and a fast-paced lifestyle left her sick with autoimmune disorders, debilitating stress, and complete fatigue. After walking away from a 19-year career in the fashion industry and then miraculously healing herself, Candice explains how your community impacts your health, why cacao is the ultimate superfood, what you need to know about adaptogens and CBD, a powerful exercise to improve digestion, and more! Tune in and let Candice inspire you to connect with your inner wisdom while following your passion along the way!
Ready to simplify your life, make choices from a place of trust, and learn how to not be so hard on yourself? What if you could find an easier approach to feeling good that doesn’t seem so challenging? Creator of Real Food Whole Life and host of the top-rated podcast The Feel Good Effect, Robyn Conley Downs, has scientific proof that there is a gentler (but effective) way to stop overcomplicating life and start living with self-compassion and self-trust! Robyn uses her research to help tens of thousands of people find radically simple solutions and gentle wellness in real life.
In this episode, Robyn shares her journey of struggling with impossibly high standards and constant overwhelm to shifting her own mindset by adopting the motto: gentle is the new perfect. Merging her years of cutting-edge research with her personal experiences, Robyn explains a better way to think about balance, an easy to follow rule to make healthy habits consistent, a science-backed way to let go of perfectionism, all or nothing thinking, toxic comparison, and more! Tune in and let Robyn inspire you to be kinder to yourself and take actionable baby steps that work!
Whether you’re feeding an entire family or preparing food for yourself, you’re probably busy juggling all of life’s obligations. Even with the best intentions, it’s sometimes hard to get a meal on the table. Founder of the global wellness brand The Flexible Chef and author of the hot off the press cookbook, FOOD YOU WANT for the Life You Crave, Nealy Fischer believes that cooking (and living) doesn’t have to be so challenging or rigid. Her magical ingredient? Flexibility!
In this episode, Nealy shares her journey from going on her first diet at age 11 and then experimenting with every fad diet under the sun to becoming totally inflexible with how she experienced food and eating. With the help of yoga, a growing family (mom to four kids!), and an adaptable system to banish mealtime stress, she explains why you need to make your kitchen and diet fit your life (not the other way around), how mistakes with recipes are not dead ends, the key to indulging for your unique body, fun tips for including the whole family in cooking, and more. Tune in and let Nealy inspire you make each meal (and each day!) less harried and more enjoyable!
Have you ever felt like a healthier lifestyle sucks the JOY out of eating and living? What if you could be healthy, satisfied, and happy while having fun? Certified holistic health coach, former stand-up comedian, and founder of Party in My Plants, Talia Pollock believes that creating better habits doesn't have to suck and you can boost your healthiness without compromising your happiness! Talia helps people all over the world learn to love kale while making them laugh out loud as well.
In this episode, Talia shares her journey from food addictions, weight issues, and (lots of!) anxiety, to following a strict plant-based diet which healed her body but also left her isolated and lonely without a social life. Finding the perfect formula that merged her passion for plants with her passion for LOL humor, Talia explains ways to relax around food to stop the obsessing, a surprising easy habit that is the biggest form of self-care, the best approach to get your loved ones on board with your lifestyle, and more. Tune in and let Talia inspire you to eat more plants and have a life as epic as a party!
Have you ever wished you could tell your younger self that everything is going to be okay? While you can’t smooth over hurt feelings and you can't change what happened, you can use the lessons and challenges to create the life you want.
In this episode, Alexandra shares her journey of struggling with an eating disorder as a teenager and how by embracing simplicity and storytelling, she was able to ditch the obsessiveness around food for a more carefree approach to eating and living. After years of rigidity and being disconnected from herself, she explains how talking about your childhood can be freeing, why role models are crucial for positive change, powerful writing prompts to help you tap into your story, the best piece of advice to feel instantly refreshed, and more! Tune in and let Alexandra inspire you to pursue a new goal, or make a big change, because today is not over yet!
Have you ever felt pressure to look a certain way? Eat a certain way? Or even live a certain way? Best-selling author and former professional ballerina, Sassy Gregson-Williams, knows firsthand that you can feel amazing in your body without following other people’s expectations by staying true to YOU! Sassy works with people all over the world through her global online fitness and food platform, Naturally Sassy, empowering them to love the skin they’re in using inspiring movement and great tasting, feel-good food.
In this episode, Sassy shares her incredible journey as a dancer where she was left injured, lethargic, and weak to how she released the pressure of attaining the perfect ballerina physique that the industry required. Being able to shift her mindset around food and body, Sassy explains why accepting yourself first will help you achieve the best results, how cooking can heal you both physically and emotionally, which form of exercise can connect you to your body, and more! Tune in and let Sassy inspire you to love and accept yourself exactly as you are right now!
Have you ever felt like you’re simply surviving? To overcome challenges? Or make ends meet? We’re not put on this earth just to get by! Holistic Nutritionist and Lifestyle Cleanse Expert, Elissa Goodman, believes that you have the power to thrive and be your most amazing self by using a combination of nutrition, self-love, and intuition.
In this episode, Elissa shares how after surviving cancer at the age of 32, she is happier and healthier than ever! By learning how to detox her mind and body daily, Elissa explains how holding on to negativity is so harmful and how to find compassion instead, the way to lead a “cleansing lifestyle,” why trusting your gut is the best medicine, the number one supplement to take for stress, and more! Tune in and let Elissa inspire you to start feeling like your most radiant version of yourself, inside and out!
Have you ever thought you would like to cook meals from scratch, but it’s too hard or takes too much time? Best-selling author and celebrity cooking instructor, Pamela Salzman, believes that cooking with fresh ingredients is easier than you think and making real food taste good can be simple and stress-free!
In this episode, Pamela shares how growing up with Italian parents, who valued home-cooking and gathering around the table, formed a solid foundation in her food story. At age seven, she purchased her first cookbook and found her way into the kitchen as much as she could. Although she felt a little resentment that her family didn't have typical “American” eating habits, she now appreciates the profound impact her roots have had on her as an adult. With a family of her own, Pamela explains how to take the stress out of what to eat (and make!), ways to cook that are flexible for all kinds of needs, what to do to pass on healthy habits to your children, and more. Tune in and let Pamela inspire you to create more joy, ease, and fun in the kitchen for you and your loved ones, too!
What do habits have to do with body image?! Everything! Lifestyle blogger and creator of the “Make It Stick Habit School,” Sarah Von Bargen believes that adopting healthy routines empowers us to feel better about ourselves, builds our confidence, and keeps us moving forward with our focused intentions! Sarah works with people all over the globe teaching that lasting change starts FIRST with understanding your motivations and triggers, which then rewires your brain and body to actually crave good habits and reject bad ones.
In this episode, Sarah shares her journey from growing up as an extremely skinny child to becoming a curvy adult woman, and how she learned to accept her body while creating a daily routine that makes her feel powerful and happy, inside and out! From her years of experience as a “habit changer,” Sarah explains how to go from knowing what to do to doing it, the power of mantras to disrupt negative self-talk, ways to stop obsessing over flaws, and more. Tune in and let Sarah inspire you to reach your goals and have the life you want (almost) effortlessly!
Have you ever felt pigeonholed by your health, your career, or your life? So many of us accept our destiny and may even make the best of it. But you can change whatever isn’t working for you and create a lifestyle that feels good, inside and out. That’s exactly what Carly Stein, a Goldman Sachs trader turned Bee Whisperer did when she healed herself from a lifelong illness and founded the innovative Nutraceutical brand, Bee Keeper’s Naturals, along the way.
Growing up with an autoimmune condition that made antibiotics dangerous for her, Carly discovered how to naturally cure her disorder using superfoods from the hive, and now, she’s on a mission to save the bees while educating people on the integral role they play in our eco-system. In this episode, Carly shares how to truly hear what your body is saying, ways to strengthen your immune system, the most powerful superfoods, and the one question to ask yourself that will change your life. Tune in to learn how to turn your struggles into strength and make decisions that are aligned with your own vision and heart!
Have you ever seen a French woman who has so much ease and joie de vivre and thought, “I want what she’s having?” Certified Master Life Coach, Tonya Leigh, believes that personal development should be fun and exciting… and there isn’t a problem that can’t be solved by French kissing life! Tonya works with women all over the globe helping them to create more joy, beauty, and meaning in their lives.
In this episode, Tonya shares her journey of going from a size 20 to a size 2 and how by embracing the lessons she learned in Paris, she was able to ditch the obsessive calorie counting and diet mentality for a more carefree way of eating and being. After years of being disconnected from her body, she explains the simple exercise to help you feel instantly better, how to stop using food as an escape, why accepting yourself right now can actually empower change, and more. Tune in and let Tonya inspire you to start experiencing true pleasure on your plate… and in your life!
Have you ever wanted to get to the root of your health and eating challenges but not known exactly where to begin? Best-selling author and functional medicine nutrition expert, Amie Valpone, knows firsthand that you can heal your mind and body from anything, and it starts with YOU! Amie works with celebrities and clients all over the world helping them reclaim their personal power to overcome unexplained chronic symptoms.
In this episode, Amie shares her incredible journey where she went from a vibrant driven woman to a decade as a sickly person who could barely get out of bed. Having been diagnosed with dozens of conditions and diseases, she explains the role of unresolved trauma on our physical and emotional health, how slowing down will help your body detox on a cellular level, why food and supplements are just the entry point for healing, and more! Tune in to learn how Amie became her own doctor and how you can take your health into your own hands, too!
How many times have you been told (over and over) to “listen to your body”?! It’s not an easy thing to do – for any of us – when we’ve been disconnected from our own internal messages for so long. Best-selling author and leading expert on gut health, Robyn Youkilis, believes that you can learn to listen to your intuition — and shed emotional and physical weight as a result! Robyn has helped thousands of people break free from the craziness of dieting and make food choices from a place of self-trust.
In this episode, Robyn shares her own journey of using food (and unhealthy habits) as a way to connect with her father and the epiphany that enabled her to change her entire relationship with food and herself. You’ll also learn the “now age” approach to weight loss, what five foods to add to your plate to feel your best, why your gut health is so closely tied to your intuition, what to do when you emotionally eat, and more! You’ll feel inspired to turn down the food noise and tune in to the wisdom of your body instead.
Have you ever felt stuck in your relationship with food or frustrated by the same conversations you keep having over and over in your own head? According to Kate Van Horn, a multi-passionate entrepreneur and strong voice for eating disorder recovery, you can forgive your past and learn to trust your intuition by leading a life filled with radical self-love…and it’s more attainable than you think!
In this episode, Kate shares how her early childhood trauma and full-blown eating disorder at age 19 has influenced her work in helping women reclaim their inner light, the tools to use to control trigger moments around food and body issues, ways to cultivate self-love every day, how to accept your body even when you’re not feeling your best, and more! After hearing Kate’s journey from struggle to strength, you’ll feel empowered to own your story and rewrite your
inner narrative!
Have you ever thought about feeding your brain? Board-certified psychiatrist Dr. Drew Ramsey believes that the end of your fork is the beginning of your medicine, and what you eat can improve your mind + mood! Dr. Ramsey is a farmer turned “food shrink” who prescribes nutrient-dense food as part of his mental health protocol. He’s also the bestselling author of The Happiness Diet, 50 Shades of Kale, and Eat Complete and co-founder of National Kale Day.
In this episode, Dr. Ramsey shares how growing up on a farm influenced his medical practice, the exact foods to eat to beat depression, why supplements don’t always work and what to do instead, other behavior changes to reduce anxiety, and more! You’ll start looking at the food on your plate as your{delicious} medicine. It’s just what the doctor ordered!
Have you been told that you’re “too sensitive?” Perhaps you’re easily overwhelmed or just feel everything. Best-selling author, Valerie Gangas, believes that being highly sensitive isn’t a life sentence — it’s a superpower! Valerie is a sought after personal coach and motivational speaker who specializes in helping highly sensitive people (HSP) gain a deeper understanding of who they are, so they can thrive and unleash their magic.
In this episode, Valerie shares her own personal journey as an HSP where she hit rock bottom and became suicidal. Fortunately, she had a huge awakening, and her experiences taught her that no matter what you are going through, you can save yourself and use your heightened emotions to live a richer and fuller life. You’ll also learn how to tell if you’re highly sensitive, simple ways to calm your nervous system, the best food and supplements for an HSP, how meditation can change you, and more! Tune in to learn why Oprah said, “I’ll have what she’s having” after hearing Valerie’s story.
Want to know the secret to ultimate health and happiness? Celebrity nutritionist Kimberly Snyder shares that it’s not just about what you eat. Feeling good also comes from prioritizing sleep, nature, connection, meditation, movement, and authenticity. Kimberly is the multi-time New York Times best-selling author of The Beauty Detox book series and Radical Beauty co-written with Deepak Chopra, an influential public speaker, and host of the top-rated Feel Good Podcast.
In this episode, Kimberly discusses her bumpy food story from eating disorders to body acceptance and how she healed her mind and body. You’ll also learn the downside of being so rigid, why food guilt is harmful, how daily non-negotiables can bring inner peace, and more. You’ll be inspired to change your own story (flaws and all!) and start to see how everything is connected in our perfectly imperfect lives!
Have you ever thought that feeling good is just so hard? It doesn’t have to be! According to Dr. Frank Lipman, you can become the author of your health story, and the magic is in the small steps you take every single day. Dr. Frank Lipman is a leading functional medicine doctor and pioneer in integrative health. He is an author (five times over!), including his latest book, How to Be Well: The Six keys to a Happy and Healthy Life.
You’ll hear Dr. Lipman’s journey and his own struggles with sugar, what big tech is doing to our brains, how to influence your children without nagging, the simple reason why cleansing works, which wellness trends are here to stay, and more! You’ll be empowered to take your health into your own hands and learn what works for you and your unique body. HINT: It’s easier than you think!
How do I stop stressing about food? How does my food affect my mood? Is it really possible to quit dieting? And perhaps the biggest question of all — How do I make peace with food?
Welcome to Once Upon A Food Story where you’ll hear answers to all these questions and more! Your host Elise Museles, eating psychology and nutrition expert, has helped thousands of people change what’s on their plates and what’s in their minds… and she can do the same for you!
This podcast will empower you to break through the stress, confusion, and outdated beliefs about food and eating, so you can turn down the noise and listen tothe wisdom of your own body instead. Each episode is an intimate, unscripted conversation with a special guest: doctors, nutritionists, life coaches, and change-makers who share their personal stories with food and the struggles we’ve all faced. Get ready for raw and vulnerable discussions, as we explore the depths of each guest’s journey to health, fulfillment, and joy. Tune in each week to feel connected and inspired as we rewrite our food stories together, one episode at a time!
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