Master Your Feelings' podcast: Recent Episodes
Karren Garrity
Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.
Change is hard. Come discover the steps to build momentum and create the change that you want in your life!
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.
“I'm Sorry “ is just a collection of words unless there is an action or follow up statement. It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.
There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.
List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.
Catch your breath or change your perspective. Learning new ways to handle situations & people are the keys to moving beyond 'overwhelm'.
Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way
There's an important difference between being right and being effective! Undertanding this will empower you in ways you never imagined.
Many people fear conflict. They perceive it as a negative experience and try to sidestep it completely. The problem with this is that conflict is unavoidable and learning how to deal with it is an essential life skill.
Previously the strategies have aimed at helping you get off that emotional roller coaster that can sabotage your day and your life. Now I want to share with you some tools on how to apply these skills to situations and relationships.
Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!
Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others. And the best way to get people to listen to you is for you to listen to them...
In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed.
The key to over coming 'overwhelm' is to defuse stress.
Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time.
How to use your feelings as clues. I will also give you a great formula to help move you away from an emotional rut.
Learn the significance of emotional literacy and why (& how) it is the key to gaining control and moving forward with your life. You have to be able to identify what you are feeling in order to get what you want and need.
Discover HALT, the strategy for overcoming overwhelm. Learn what you MUST absolutely watch for to make sure that you don't become overwhelmed as well as powerful tips about what to do instead.
Discover why anger is a good thing and what anger means. Learn how to notice and recognize the message that anger is sending you and how to use anger as a way to do something different.
Discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action.