World's Best Health Coach: Recent Episodes
World's Best Health Coach
Having a better second half of life than the first is truly possible. You can feel like traveling, spending time with family, maintain a sharp mind and keep your independence and dignity as you age. But you have to be proactive, otherwise once you get past 40 you'll go downhill, feel old, lose energy, suffer from poor sleep, lose mental sharpness and have trouble maintaining your ideal weight. No once wants that. The choice is yours. Dr. Kirk explains how he's overcome those same challenges. Now at almost 60 he's doing things he never dreamed, only because he feels so good and had kept a very sharp mind
3 Secrets To Do Before Your Diet.
If you have trouble losing weight, get stuck after losing a few pounds or don't lose weight fast do these 3 things.
What did 2020 teach you? How can you learn better from it?
Did 2020 reveal new priorities to you? If so, what would you like to take forward? List all the things and words that can help motivate and energize you for 2021. What is the word from the list that you can hold as a reminder as you go thru 2021.3 At the end of 2021, what do you want to look back and remember about your year, your growth, or yourself? What circumstances took energy, drained you? How could you balance those draining parts of the day? What moments or circumstances from this past year energized you in new ways? How can you consciously build those components into your everyday life? What ways can you show love, care and concern to others better in 2021?
The average person puts on 8 pounds of weight from Thanksgiving to New Years. Don't be this person. Not only are they added bad weight they're adding toxins.
Kirk pleads his case with you to start today planning for longevity. He explains the critical decisions that have to be made today.
Start using the S.A.V.E.R.S. miracle morning routine daily and transform your life.
Silence
Affirmations
Visualize
Exercise
Read
Scribing
This is one question that I've been asked before.
I recently had an episode regarding fermented foods.
This is how I have been using them.
Learn why ozone is extremely beneficial and can help with longevity. The four most common delivery methods:
IV Ear canals Rectally Vaginally
There are many things that can decrease inflammation in your body besides food. I will break down what those are today.
Ozone Chiropractic/Wellness Doctors Deep tissue massage Light Therapy Colonics Prayer Breathing Exercise and more Yoga/Pilates Reflexology Staying Hydrated Cold Hot Therapy shower/bath Cryotherapy
Dr. Price goes over his top 10 go to foods to help stop, rid, eliminate and decrease inflammation.
Soothing, Calming Foods
These are foods that get rid and stop inflammation.
- Omega 3 Oils -
a. fish,
b. salmon, s
c. sardine
d. mackeral
e. black cod
f. anchovies
g. tuna omega oil s.p.
h. Chia seeds –
i. Flax seeds -
j. Walnuts –
-
Bone Broth - smoothie
-
Ginger
-
Greens
a. Leafy
b. Spirulina
c. Chlorella
-
Tumeric Cucumin -
-
Celery Juice/ Celery Oil
-
Pineapple
-
Cruciferous Veggies:
a. Broccoli –
b. Bok Choy
c. Brussel Sprouts
d. Cauliflower
e. Cabbage
f. Kale
- Food rich in enzymes or supplements
a. Papaya
b. Pineapples
c. Mango
d. Kefir
e. Sauerkraut
- Beets nitric oxide -
Dr. Kirk sits down with his wife, Lisa and they talk about the importance of dreams for your Purpose and your health.
They are currently reading Erwin McManus' book "Wide Awake".
Don't give up on your dreams no matter what age you are!
Lisa shares her struggles with anxiety.
Dr. Price has worked with over 10,000 people to help with better health. This is his top 10 list to show you how to eliminate belly fat.
As covid spikes around this country and the world again this winter you MUST be doing more than you currently are.
Your health comes from inside out.
Look at this example: Why do two people in the same house, same air, same food = One gets covid and dies, the other one doesn't even get Covid.
The government don't tell that getting your immune system maximized in your best defense for your body.
Things that you can do to get your immune system working better.
My Three Types of sweeteners:
-
Sugar/ Cane Sugar
-
Artificial Sweeteners
-
Acesulfame K (brand names: Sunett and Sweet One)
- Advantame.
- Aspartame (two brand names: Equal and Nutrasweet)
- Neotame (brand name: Newtame)
- Saccharin (two brand names: Sweet 'N Low and Sweet Twin)
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Sucralose (brand name: Splenda)
-
Stevia
A. Bad
B. Good - Sweet Leaf
We all want everything yesterday. We don't have much patience to wait.
There is something that you can do with exercise to get results much faster.
This will blow away your greatest myth about exercising.
You have choices every.
Leaders and government officials say you must isolate, limit contact and disinfect everything.
Doing these things will absolutely cause this one thing to happen in your body, guaranteed.
Don't cheap out, spend the money on your health. Dr. Price goes over his specific health goals at one year, 80, 100 and 120 years. He will explain why he picked these. Get your goals ready now for January 1st!!!
Most people that have goals don't have health goals and if you're are one of the few who do, unless you're doing this, those other health goals are worthless.
Learn what you should be aiming for.
Learn when to set these goals.
Learn the static and dynamic healths goals that are a MUST in order to accomplish a great life.
Learn what you can do and NEED to do in order to live a lot longer and better quality of life.
How can you accomplish more of your PURPOSE.
Why would you want to live longer?
What would you do with an extra 20-30 amazing years?
My story on why I went in to health care.
The World's Best Health Coach, Dr. Kirk explains why you have to constantly evolve in order to have a better second half of life than your first.