The Intro with MDV: Recent Episodes
Matt DellaValle "MDV"
Matt DellaValle, aka "MDV," has been around the block in the world of fitness, and he would like to introduce you to a few people, places, and things. MDV is Chief Fitness Officer at NCFIT, and he is all about fitness, health, and coaching (and tattoos and coffee) all of the time. The Intro with MDV is dedicated to diving into the world of fitness with the people who know it best...the coaches, experts, and athletes in the trenches. So, pull up a chair and learn a thing or two from some of the most influential people on the front lines of fitness. New episodes of The Intro with MDV launching every Tuesday everywhere you listen to your podcasts.
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
In this week's episode, Lizz & Tyler Mahoney join the show discussing their path to opening their first gym business, CF Liberator. The couple opens up about their philosophy when running a business with your partner, the ups and downs of small business ownership, and how they divide and conquer to get sh*t done!
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
James and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
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Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] The day after Christmas
[2:42] Speaking of being sick
[4:55] I learned how to wash my hands
[6:13] Sweating it out in Reebok
[7:42] Sick day grocery haul (post-dinner chicken sammy)
[10:30] Training protocol when you're under the weather: 365 days of Murph
[15:49] Challenge yourself
[18:57] You don't have to live in the extremes (FAAFO)
[25:17] People are intimidated by CrossFit
[30:53] It all starts with the whiteboard brief
[38:36] Where should new athletes be standing?
[44:58] Keep everyone on a running clock
[48:30] You didn't get your spot on the rig? You'll be alright
[50:09] James likes the shorties
[51:52] Max's favorite pastime
[53:45] The most underutilized tool is...
[55:20] $100 is the adult $1
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] James & MDV are the same person
[1:20] Being "just a coach"
[4:15] The skills you've learned through coaching
[8:03] Am I really doing important work?
[10:24] Importing your skills
[12:00] Anyone can cook a big juicy ribeye
[15:44] A coach's influence
[16:45] But... what about da cash? (wing metaphors)
[21:50] These are the good ol days
[24:50] The best damn part-time job on earth
[30:54] Unlock the fun things
[33:10] We digress
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Shuck 'em if you got 'em
[1:50] Big CrossFit affiliate news
[5:29] The CrossFit community does NOT take change well
[8:07] You are running a BUSINESS!!!
[9:14] NCFIT's journey with CrossFit
[11:27] Your membership rates have probably gone up too
[13:22] James has his listening ears on
[15:33] The "don't grandfather your members in" irony
[19:45] Where is this distrust coming from? (look your burpee penalties in the mirror)
[22:02] The rom-com-inization of the past
[27:30] The vocal minority strike again
[28:27] The way has been paved for the new regime
[31:11] So... what's to come?
[39:23] The (lack of) impact on the coaches and members
[45:00] Nobody had an easy start (the grass is always greener
[49:50] In conclusion... buy a scratch ticket
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] We ARE the Number 1 fitness podcast and James is the people's champ
[2:10] Stop calling it a man bun
[3:45] Blaming our ancestors on going lobster mode after 5 air squats
[4:06] Hero WOD "Badger"
[5:32] Imagine the hottest person you know wearing toe shoes
[8:00] It's a trap!
[9:06] The hardest Hero WOD Max has ever done is...
[12:00] New segment: "Grinds Max's Gears"
[13:53] Newer segment: "MDV Lubes Your Gears"
[16:20] Influencers be influencing
[17:50] Stop stressing yourself out!
[20:30] Max sunk the Titanic
[24:00] Do you do weed?
[25:51] We all need a little bit more sunshine
[27:39] Having the IT factor
[29:50] Stack them habits
[34:53] Stop nurturing your strengths
[39:14] Journaling = having a journal and writing in it
[42:57] Real advice on how to be a better coach
[45:55] Having a pre-game ritual
[48:27] James coaching in his Oshkosh B'Gosh
[49:57] Chick-Fil-A chronicles
[55:11] What can YOU control? ... yeah, man
[57:35] MAKE YO BED!!! and tie your shoes
[1:51] If you're happy and you know it, clap your hands in the chalk bucket
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Seminar flow masters
[3:55] Programming Sunday as a make-up day
[6:08] Max likes rowing a f*ck ton
[7:30] The machine game has leveled up in CrossFit
[8:42] Shoutout to C2 customer service
[12:04] Plane etiquette
[17:55] Dropping in to gyms
[18:20] Back extension v. hip extension
[27:20] Educating your members on the point of these workouts
[29:40] How important is it to do the workouts 'as written'?
[34:43] A listener dialed in: coaching question!
[43:05] The most important thing about feedback
[46:13] What REALLY matters as a coach
[51:48] You can't overcomplicate feedback
[56:00] CrossFit Mafia is 10 years old
[57:09] Max predicts the future of the world in 50 years
[58:22] Inception is "Go, Dog. Go!"
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Mr. New Haircut
[1:52] Things you will never do again
[3:16] You look good, you feel good, you coach good
[6:34] If I've learned everything from Ted Lasso...
[8:40] You can't coach in pajamas
[9:43] Little foot wears dinosaur nanos
[10:44] Bullshit false senses of decorum
[13:30] What should a coach be wearing? (according to MDV)
[15:00] ...now according to Max
[16:41] You don't want to be pig pen (the body odor conversation)
[22:53] Phylis' perfume and patchouli
[23:38] Coaching is 50% crop dusting
[24:29] You should look like you are putting coaching first (seminar staff expectations)
[26:35] There is never a reason to eat during class... IT HAPPENS
[27:40] New age pocket sandwich
[29:38] MDV did a really cool workout
[33:14] A coach needs a high emotional IQ
[36:37] Thoughts on the word "functional" and over "scienc-ing" fitness
[39:45] Be a beginner in a group setting
[41:15] Fun fact about Max and swimming
[43:20] Getting frustrated with athletes
[47:31] It's incredible how obient a class can be
[50:09] There's levels to everything
[52:47] Painting 4 portraits at the same time
[54:30] Tin foil hat segment
[56:07] Frog kip v. butterfly kip pull-ups (Max's mic drop)
[1:00:26] Apple is king
[1:02:10] 38 ways to cook a steak
[1:05:22] Flava flav
[1:07:47] What workout is James doing today?
[1:10:28] Sexiest, shreddiest, tattiest
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] James' giant peach
[2:55] Sniffing markers as a kid (don't try at home)
[4:50] Mr. Sketch is suing us
[5:32] James recaps the classes he coached this morning and Oppenheimer is on the pod
[8:00] Eating a pack of ham with your dog
[9:53] CrossFit Mafia should have the best shirts ever
[12:28] Core childhood memories from McDonald's
[14:38] So, what did James coach today? (he's not kidding)
[16:55] Girth of the Rogue Echo Bike
[18:18] Exercise improves your mood... Joe vibin'
[25:14] Rituals to get your mind right
[29:38] The down low on cooking from Chef James
[32:40] Sourdough date!
[37:12] Getting takeout is TOO easy
[40:47] The lone survivor main man of fitness
[41:31] Road trips with your best friends
[45:09] The last CD you ever burned
[46:33] Raw dog phone calling back in the day
[49:08] Max's named workouts and fun facts (Pukie's Revenge??)
[55:00] MDV is pretty much Batman
[57:20] Driscoll's seedless blackberries
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] It's Halloween and MDV is scared!
[2:35] Trick or treating with the owner of Tootsie Rolls
[3:36] Max hands out full size candy and Pokemon cards
[5:13] Something happened where nerds got cool (MDV went to an all boys school)
[8:33] Max as a kindergarten teacher
[9:42] Anime got James through law school
[11:18] Are you talking about your work or actually doing it?
[13:48] It doesn't matter how much time you spend in the gym
[16:00] Rogue Invitational takeaways (James is pissed)
[21:28] Speaking of the Chicago Bears
[25:54] Max can't arm wrestle
[27:24] Power slap competition
[30:28] Pukie is programming CrossFit mainsite
[33:05] We love a good theme
[35:37] Decepticon
[37:17] Cherry-picking
[44:00] What makes programming fun?
[52:00] Knowledge = persepctive
[54:17] Making a balanced 7-day workout program
[59:14] Max is screaming and has his license to (farmer's) carry
[1:08:09] Playing fetch with a lacrosse ball and wholesome dog dad moment
[1:12:47] Max's last words
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV and James are back on the mic for this week’s episode of THE INTRO:
[0:00] We are short one main man of fitness and CrossFit is OVER
[2:47] James is a Google trends nerd
[4:30] CrossFit peaked in high school
[8:32] Is CrossFit responsible for Olympic Lifting interest?
[11:13] Why do you care what type of fitness other people are doing?
[15:00] Point out the light... people get hurt doing EVERYTHING
[18:17] CrossFit is really safe (open to arguments)
[22:26] How intense does your workout need to be?
[28:25] Not everybody is going to agree to eat one piece of the fitness pie
[34:26] James used to hate working out
[38:15] The highest level CrossFitters aren't that far from the lowest level
[41:45] 'Should' is the worst concept in human philosophy
[45:00] Comparing yourself to your peak fitness level
[47:00] So... IS CrossFit over?
[52:00] CrossSwift: done, bingo, thank you very much
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Everybody's fired up this morning
[1:34] James started veganism for fish
[5:39] Full leaf peeping mode
[7:19] You know you're a real New Englander when...
[9:05] Tell me you're 5'2" without telling me you're 5'2"
[10:26] Some wrinkles in the blindside... ALLEGEDLY
[12:05] 90 seconds of naming every sports movie that comes to mind
[15:01] James is a Cali boy now and lost two fingers
[19:45] Marathon world record in Vans (sub-5:00 mile)
[25:10] Adam Klink (it WAS back squat 500 lbs.)
[26:05] James is one of the fittest people in the world and his audio is a$$
[28:06] Now that MDV's gone... back to the sports movies
[29:30] Overprogrammed workouts
[39:53] The guest programmers on CrossFit mainsite
[42:32] James is allergic to procrastination
[45:00] Max would do anything
[48:15] People want to know they're getting better
[54:32] Comparison is the thief of joy
[58:05] MDV gets riDONKulous
[59:50] Early 2000's southern hip-hop for the perfect workout
[1:02:45] The beauty of the affiliate model
[1:03:38] Working out with people you love and challenging yourselves together
[1:05:50] The reason Max stopped tracking his workouts
[1:08:30] MDV rewatched Breaking Bad, James is listening to Halloween music, and Max recommends a game for children of divorce
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic with Mike Finn for this week’s episode of THE INTRO:
[0:00] Mike Finn: OG CFNE member and tatty daddy
[1:27] MDV is big into pop culture
[3:00] Mike is on tour with Morgan Wallen, MDV likes trucks
[15:30] The parallel between coaching and project management on tour
[18:29] How do you deal with the pressure of making the show go on? (and back to the trucks)
[21:42] By the way, can we get some tickets?
[22:35] Doing some stupid shit at CrossFit New England
[26:43] #giglife, working out with New Found Glory
[27:30] Addicted to the lifestyle and Sergeant Lazer
[30:31] Fitness and food on the road
[33:49] Something is better than nothing
[39:29] Go-to hotel workout: 100 burpees for time
[42:15] Cook when the pan's hot (what?)
[44:55] That one album you had to hide from your parents
[49:50] Zoom workouts over Covid, Finn is Level 4 Certified
[51:45] What's your why?
[56:25] Professor Finn teaches the next generation of concert and tour professionals
[1:00:05] The ultimate question: would you want to take your own class?
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic with David Osorio for this week’s episode of THE INTRO:
[0:00] CrossFit South Brooklyn is celebrating 16 YEARS as a CrossFit Affiliate
[2:57] Professional, inclusive, effective, and fun
[4:39] MOST people in the gym feel vulnerable
[8:52] What characteristics do you look for in a coach?
[12:30] Firing coaches at your gym
[16:31] The professional aspirations of coaches
[27:40] What was David Osorio like 20 years ago?
[33:10] CrossFit South Brooklyn doesn't use RX v. Scaled (leaderboards are irrelevant)
[40:42] Max has a nonsense question to ask... this better be good
[45:19] Let's talk about nutrition
[55:01] How do you stay true to your gym's philosophy? (don't be thirsty)
[1:02:10] The most important this is putting your members first
[1:04:00] Is there a lot of pressure on you as a gym owner to be THE GUY?
[1:09:25] Now for the serious topics... Homeward Bound
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] "With great power comes great responsibility" - Stuart Little
[1:58] Mayhem's unapologetic faith focus
[3:35] Chick-Fil-A meal preps on Sundays, do you?
[4:20] MDV is a narc snacker
[7:13] Greg Glassman accuses CrossFit Athletes for being on PEDs
[9:04] MDV did a line... of Double Stuf Oreos
[12:56] Speaking of serial killers, podcasts didn't exist in the 16th century
[15:02] Max's body is 70% tattoos and James takes things a step too far
[16:48] Fan-girling over David Osorio and Adrian Bozman
[18:45] James does a backflip live on the pod
[21:30] Going under anesthesia to get a tattoo
[23:45] Max is working out on vacay at an undisclosed location
[25:35] Use code [THEINTRO] at GORUCK for 0% off
[29:10] Why are people so scared of high-rep counts?
[31:32] Linear progression v. variance
[34:52] What is the "CrossFit aesthetic"?
[36:45] Bodybuilding v. CrossFit (is accessory work boring?)
[42:10] Additional accessory work is all the rage
[46:32] crossfit.com invites gym-lebrities to program
[49:15] Nothin' to turn your nose up at
[51:25] Lifting under duress
[54:39] James lifts extremely, extremely heavy weights
[55:44] Having favorite equipment at your gym
[57:11] Aaron Rodgers' injury (it can happen to anyone)
[59:51] Stop playing a game as a warm-up in class!!!
[1:03:50] We're all in a state of confusion
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV and Max are back on the mic with a special guest Seth Page for this week’s episode of THE INTRO:
[0:00] SETH PAGE ON THE POD!
[2:08] "CrossFit is not a sport, it's a brand"
[6:45] Sport is play at it's core
[8:04] How well is CrossFit portrayed at the Games?
[9:24] Bring back the media team!!!
[12:40] Peak Strongman
[13:45] Fans need consistency
[15:25] Is a new Games restructure on the way??
[16:21] The fan experience at the Games was EMBARRASSING
[18:38] Seth is trying out to take a spot from James or Max
[19:10] The tea with the NOBULL jerseys...
[22:18] Wildfires in Hawaii
[24:35] Did you guys see the Rock and Oprah?
[30:24] Roundtable: give your favorite conspiracy
[32:37] How has training for the CrossFit Games changed?
[39:56] Do you have to play sports before specializing in CrossFit?
[41:35] The "CrossFit isn't a sport" debate
[50:28] Lebron v. Jordan / Fraser v. Froning
[53:51] If you could bring back one OG to compete today... KHALIPA!
[58:58] The truth behind the training camps
[1:02:00] Are Games athletes still getting big-time sponsorships?
[1:04:44] MDV spills the tea on Reebok
[1:10:10] Seth's coaching style: a coach is not just a class manager
[1:15:20] COMEBACK MAX, with the help from Seth
[1:23:00] The leaderboard warrior members (you're score doesn't really matter)
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] The ins and outs of MDV's total hip replacement
[8:20] The worst part of the procedure
[10:50] Injuries are going to happen, that's life
[12:00] Using your hip cap as a sake cup
[14:42] Discipline and injuries
[18:37] The recovery process... PT isn't required
[21:20] What was the final straw to get the surgery?
[25:43] Monkey tails and fake glasses
[30:04] Benefits of talking to people in similar situations
[32:48] James, let's hear the rant
[34:32] The only good thing about Facebook
[36:46] Max, what have you been up to?
[39:20] Top 3 things members notice and bottom 3 things members complain about
[43:19] Let's talk about equipment
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] It's James' BIG DAY!!!
[8:20] What is the worst feedback you've received as a coach? (MDV's RBF, Max got jokes, and James is disappointing)
[16:07] How should members give feedback on coaching?
[21:16] The beautiful thing about CrossFit is...
[25:08] Are members entitled to ask all the specifics of your gym's programming?
[33:10] Slack > email and text
[41:45] We still don't know what compliment James got
[42:06] No-chalk grips?!
[45:35] It's "weird" to workout for 2 hours, but binging a show in a weekend is normal
[46:53] Corporate slang and tamagotchis
[50:32] What jobs could be taken over by robots, AI, or aliens?
[56:05] Will you be eating in your car?
[57:10] We STILL don't know what James was gonna say
[59:14] Messin' around with no caffeine
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Buckle in for a CrossFit Games recap!
[2:26] What if the teams went to pairs?
[4:30] The Games would be more fun to watch with less competitors
[7:29] Red flags of the CrossFit Games (Max is puckered up)
[11:38] Real homies kiss eachother goodnight
[13:45] Not that many people actually watch the CrossFit Games... OPINION = FACT
[18:20] Does the Games draw people into CrossFit or push them away?
[21:30] The Masters should have their own Games sponsored by spray tans and Metamucil
[23:47] James' muddah is better at GHD Sit-Ups than him
[25:30] Roman grilled his foot on a George Foreman Grill
[33:12] Announcing a 5k that's not really a 5k is EMBARRASSING
[35:33] The injury thing... should injured athletes have the chance to finish competition?
[37:53] Sports have standards, not sure where that leaves CrossFit
[44:28] What we solved: all the world's problems and Max hates community
[46:31] Jack Harlow Clean & Jerked 396 lbs. wearing Heelys
[50:01] The CrossFit Games doesn't accurately represent CrossFit Affiliates
[53:50] How many people out there are regularly logging workouts?
[59:00] The hobbit feet are back and at the top of the CFNE leaderboard
[1:01:00] Named workouts: yay or nay? (reminder: you are KENOUGH)
[1:09:48] Chill Hobart in da house with the classic red tee
[1:11:08] Show, movie, music, and workout recs
[1:15:20] How to stay motivated in a workout without keeping score
[1:25:11] Honey badgers and chill James don't give a sh!t
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Max's dog put too much salt on the eggs
[3:45] The CrossFit Games is starting!
[5:42] The history of 'The Alpaca' workout
[6:50] 10 attempts to catch a greased pig (this year's events)
[9:33] Is it better to be a big athlete in CrossFit?
[18:10] The influence that CrossFit has had on functional training is MASSIVE
[23:07] Max is off the grid and James has a chip in his head
[30:56] The CrossFit community is TOO SOFT... sorry not sorry
[35:52] Are any athletes REALLY"just happy to be there"?
[42:47] The downside of members comparing themselves to Games athletes ("these guys don't have day jobs")
[53:25] There should be power rankings for CrossFit athletes
[55:41] Max doesn't want to be a professional UFC fighter
[1:01:37] Wait... what was this episode about?
[1:02:51] What role, if any, should a gym have in nutrition coaching?
[1:05:17] MDV's #1 nutrition rule (it's Chef Boyardee)
[1:08:22] Show and movie recs
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Max is the podcast regulator and comic strip connoisseur
[3:30] What happens when you disappoint Rich Froning?
[5:15] HULK teen athletes and repeat CrossFit Games champs
[11:24] James wants a robot chef, MDV drives a stretch Hummer, and Max doesn't wear shoes?
[17:40] James has the Nokia brick of feet
[20:23] Pimp My Gym! Higher ceilings and turtle kiddie pools
[24:00] Pros and cons of a 24-hour access gym
[26:06] Why be part of a CrossFit gym if you're not taking class?
[36:20] WORKOUT PARALYSIS... apply the James Hobart Rule
[39:35] Adventures in mattress shopping (real adult sh!t)
[45:37] Coming full circle... doggy doors are the equivalent of the 24-hour gym access
[49:12] Mrs. Doubtfire is a Top 10 and James hates summer break
[55:05] Don't worry, here's The Office reference
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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MDV and James are back on the mic for this week’s episode of The Intro with MDV...
[0:00] Some crazy situations...CPR, labor, surgery
[1:43] The science of creating workouts
[5:07] CrossFit nerds only
[7:48] CrossFit's freedom for interpretation
[12:46] The OG programming scientists in CrossFit
[14:14] "Live your life in couplets and triplets..."
[16:40] Put a singlet on a gorilla!?
[18:30] Post-metcon lifting...why?
[22:00] What are the BEST affiliates up to?
[23:52] MDV's views on programming have changed
[28:12] Is CrossFit safe?
[31:50] Pat Barber asks, "When is CrossFit NOT CrossFit?"
[35:00] Have you seen Britney Spears lately?
[36:55] Bold claim...James' favorite Office episode is WILD
[41:35] The rule...clean bathrooms and air squat often
[47:20] What is the best body type to be good at CrossFit? (James is skinny)
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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MDV, James, and Max are back on the mic for this week’s episode of The Intro with MDV...
[0:00] Two for flinching
[1:20] Modifying workouts around injury
[2:30] Should coaches be helping rehabilitate injuries?
[5:08] I swear I'm just looking at your spine right now
[8:38] Medical Professional vs. Movement Professional
[12:35] Gyms should have protocol for injured members
[15:09] It's about intention, not intensity
[16:45] Max doesn't know sh!t about f*ck
[21:40] Preparing adjustments before your athletes come in
[23:50] James chimes in to stir the pot
[26:00] It should not hurt during, it should not hurt after (legal advice)
[27:18] STOP THE PARTNER MOBILITY
[29:43] We finally learn what MDV wrote down
[30:42] I... DECLARE... BANKRUPTCY!!! and James gave CPR
[34:50] Know what you don't know
[38:45] The shared responsibility between coach and athlete
[41:10] Nobody cares about your whiteboard brief
[45:10] Do. Not. Make. Fun. Of. Your. Members.
[54:10] Check in with each member (by name) at least twice during class
[57:40] Jimmy Boulder Wrists
[59:30] The perfect length for a movie
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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MDV, James, and Max are back on the mic for this week’s episode of The Intro:
[0:00] James is not fired up
[2:10] WOD: 3 Double-Unders
[3:50] Looking back on the COVID Games
[6:15] Not every workout has to be balanced
[9:58] Interference workouts
[14:25] The debate: What's the best way to modify Double-Unders?
[18:55] Max’s issue with Double-Unders in a workout
[21:25] Rub your stomach and pat your head for time
[23:38] All MDV needs: black coffee, sweatpants, and jumping jacks
[24:18] Ben Bergeron’s blind minute test
[26:20] The most cringe-worthy Office episode
[27:00] Early CrossFit mainsite programming
[28:42] Are you giving your athletes a challenge to accomplish?
[32:37] Max tried a 50-mile ruck with no training
[38:40] People who use stairs in an airport are the people who back into parking spaces
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic...wait are they? Did James just quit the podcast? In this show, the fellas break down their biggest struggles with nutrition, sleep, and fitness.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic chopping it up about the history of programming and coaching of the world's fittest athletes.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic chopping it up about the days of Rick Ross, running 100-person classes, and using mantras to calm the nerves.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic talking about the day the Murph workout -- their strategies, the meaning, and why. The fellas also get into their 'must have' movements, heavy days, and some of their more controversial takes on fitness, Office episodes, and Legos.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic talking about the concepts of max intensity and athlete burnout. Most of us pick up a fitness program to add to our lives but what happens if it starts subtracting from your life. And...how do you avoid/manage fitness burnout?
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
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This week MDV, James, & Max are back on the mic talking their experiences with bidets, AMRAPs, and coaching development. All three can be game changers for you and your happiness! The fellas ask the same question about all three...how much do we need?
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit community...MURPH. The MURPH workout honors Lt. Michael P. Murphy and is a staple in gyms, garages, and anywhere you can find a place to run and do pull-ups, push-ups, and squats on Memorial Day. The fellas breakdown the workout and their thoughts on 'prepping' for this great workout.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about the idea that fitness & nutrition might very well be 'more art than science'. The fellas ask the question...do we need more studies or more hard work and consistency?
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about everything from James' spirit animal to the stupid gym injuries we've seen and experienced. The fellas also dive into a deep coaching convo about how many cues are too many cues for your athletes.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV & Max are back on the mic talking about how the 'small things' can have a big impact. It's easy to look past the things that no one else sees or will ever know but the important thing is that YOU know and YOU see. Don't sleep on the small things!
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about supplements in the fitness biz, PEDs in sport and training, and the whole 'tainted' supps excuse...this one is a fun one so buckle up!
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about navigating career prospects in CF coaching circles, risk vs. reward, and making the most of the opportunities in front of you.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, James, & Max are back on the mic talking about good gyms, bad gyms, and whether or not bad gyms give good gyms a bad name.
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
This week MDV, Conor Murphy, & Max Issak are back on the mic talking about the history of the Reebok-CrossFit partnership, stories from the 'good ol days' in Boston, their favorite workouts, tips for young & hungry coaches and more!
MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. Conor is the head of fitness operations for Big Night Inc, a seasoned CrossFit Seminar Staff team member, and trainer for some of the music industry's biggest stars. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.
This week MDV, James Hobart, & Max Issak are back on the mic recapping their thoughts on the 2023 Open. Together, the fellas tackle the topics of grading the workouts, mastering high-skill movements, the value (or lack of...) of quality days, and more.
MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.
This week the fellas tackle the CrossFit Open, how to handle 'faults' in movement, and relentlessness in coaching.
James is a CrossFit Games legend, Seminar Staff jedi, and widely regarded as one of the best CrossFit coaches to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit.
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This week the fellas tackle the topics of inspiration and fear on the coaching floor. MDV is back on the mic this week chopping it up with two of his favorite people in fitness, James Hobart and Max Isaak.
James is a CrossFit Games legend, Seminar Staff jedi, and widely regarded as one of the best CrossFit coaches to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit.
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the unstoppable Max Isaak.
James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations in New England, a highly sought after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter.Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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MDV is back on the mic this week chopping it up with one of his favorite people in fitness, the undeniable James Hobart.
James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back on the mic!
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the unstoppable Max Isaak.
James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations in New England, a highly sought after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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Jason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey.
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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In a throwback to the first episode of The Intro, MDV sits down with legendary coach and gym owner, Jason Khalipa. Jason is the founder and CEO of NCFIT as well as one of the most accomplished athletes and coaches in the fitness biz. In this episode, Jason dives deep into the qualities, attitudes, and actions of the world's best coaches. He also makes it clear — there are no more excuses for just being an "okay" coach. The game has changed, and if you're not getting better, you're going to be left in the dust because the wolves are knocking.
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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Lindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about willpower, stress, your excuses, and your why. Grab a notebook, grab a chair, and let's learn a thing or two from the "Guru of WooWoo!"
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MDV and Max are back on the mic this week with a short-format podcast that is sure to be a repeat listen for any coaches out there. In this episode, the fellas cover the burning question: “What exactly makes a great class?” Lots of coaches are out there running classes, but are they really throwing their fastball every day? The fellas break down their thoughts on what makes a group class electric. Grab a notebook, grab a chair, and let's learn a thing or two about coaching great classes!
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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit Tilt locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!
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Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.
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Cherie Chan is an absolute legend in the world of CrossFit. She is an OG in the community and one of the most well-respected coaches to ever don the CF Seminar Staff red shirt. Over the course of a 10-year run, Cherie logged more than 300+ seminars while working for CFHQ. In addition, she's owned a successful affiliate (CF Verve), developed tons of groundbreaking content on nutrition, and helped grow TrainFTW along with her husband, Matt. Bottom line, when Cherie talks, it would be wise to listen. Grab a notebook, grab a chair, and let's learn a thing or two from Cherie Chan.
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MDV is back on the mic this week chopping it up with one of his favorite people in fitness, the undeniable James Hobart. CrossFit Games legend, Seminar staff jedi, and all-around stud, James has done it all in the world of CrossFit. In this episode, we chat about James' return to the coaching floor as a staff member at CrossFit Mafia. This episode is jam-packed with great insight for coaches at all stages of their journey — whether you're a beginner or a seasoned vet. Grab a notebook, grab a chair, and let's learn a thing or two about coaching from James Hobart!
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MDV and Max are back on the mic this week chopping it about a subject that all coaches need to be dialed into to...READING THE ROOM. In this episode, the fellas cover topics ranging from 'how BS' are your supps and does Trader Joe's really stand up to all the hype all the way to how and why coaches should be reading the room. Grab a notebook, grab a chair, and let's learn a thing or two about reading the room.
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MDV and Max are back on the mic this week chopping it up in a short format episode about "knowing" what you don't know. It might seem counterintuitive but we are talking about knowing your limits -- aka knowing where your knowledge ends. In this episode, the fellas cover everything from their biggest pet peeves all the way to the subtle differences between good coaches and great coaches. One the of the biggest indicators...a great coach knows exactly where their expertise ENDS. Grab a notebook, grab a chair, and let's learn a thing or two about knowing what you don't know from MDV & Max.
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MDV and Max are back on the mic this week chopping it up with one of their favorite people in fitness, the undeniable James Hobart. CrossFit Games legend, Seminar staff jedi, and all-around stud, James has done it all in the world of CrossFit. In this episode, we chat about James' reaction to the 2022 Games, his time living and training with Rich Froning, and his tips for improving your Oly lifting. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from James Hobart!
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MDV and Max are back on the mic this week chopping it up about the 2022 student loan forgiveness program, the Zero-One nutrition protocol, and the overall importance of keeping things in your life SIMPLE. This is a fantastic conversation that covers a range of topics from the idea of 'fairness' in loan forgiveness to breaking down the fellas current strength programs. Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about keeping it simple!
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MDV and Max are back on the mic this week chopping it up on one of their favorite (and most controversial) subjects -- nutrition. The topic of food can get really spicy...a lot of people are dogmatic in their approach and they will defend it to the death. The fellas break down their approach to nutrition as well as why it works, why it might not work, and whether or not your approach is 'right' for you Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about the great food debate!
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Original Air Date - Ep. 5 | 1/5/21. Marcus Filly is changing the game in the fitness space and building a functional body building empire. A four-time individual CrossFit Games athlete, Marcus has been tested amongst the fittest in the world, but he'd tell you his greatest accomplishments aren't in that arena. Marcus is on a mission to change how people think, feel, and experience fitness, and he's doing so with an approach that's awakened, aware, and intentional. LOOK GOOD & MOVE WELL. If you want to expand your mind and bring your body to a place it has never been, Marcus and his methods will get you there.
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MDV and Max are back on the mic this week with the way too early review of the 2022 CrossFit Games. In this episode, the fellas break down their opinions on the best and worst moments of the Games. This one gets LIVELY as the conversation turns to PEDs, the sponsorship hustle, and the controversy over new movements (crossover double unders!?). Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about the Games, the athletes, and the 2022 Champs!
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MDV and Max are back on the mic this week chopping it up about their COACHING G.O.A.T.s, aka the Greatests of All Time. In this episode, the fellas take a 400m run down memory lane recounting their TOP 3 coaches of all time and why. This is a super fun episode with lots of great nuggets about why these legends made the list! Who would make your top 3 coaches of all time? Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about their coaching G.O.A.T.s!
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MDV is on the mic solo this week, rapping about feedback and formal observation of coaches. There's a lot to consider when sitting in on a coach's class, and if you're in charge of delivering feedback to this coach, there's even more to take in. Formal observations are great, but they can go very wrong very fast. Grab a notebook, grab a chair, and let's learn a thing or two about the formal observation process from MDV.
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MDV and Max are back on the mic this week chopping it up about a TABOO subject in functional fitness: PEDs and supplements. This year, the news about athletes testing positive for PEDs has been non-stop. Is this a new thing? Are athletes cheating their way to the top? Should it even matter? Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about PEDs, Supps, and the sport of fitness.
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MDV and Max are back on the mic this week talking about a big topic in the fitness space: Coach development. Coach development is definitely a hot topic, but very few people seem to grasp what this really means or where to begin. In Part 1 of this series, the fellas share their initial thoughts on the different aspects of coaching development, including properly setting expectations, creating clear standards, and the major pitfalls to avoid. Grab a notebook, grab a chair, and let's learn a thing or two about developing coaches from MDV and Max.
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MDV and Max are back on the mic this week talking about vacation, holidays, and the fitness lifestyle. It’s no secret that these can be tough to balance; it’s not easy to figure out how to keep your fitness going while also trying to kick back and relax. Or maybe you feel like you’re taking it too far on vacation and can’t seem to give up the gym. The fellas offer their perspectives on what they do when on the road, during the holidays, and on vacation. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, vacation, and balance from MDV and Max.
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Lindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about intention, impact, conflict, and de-escalation tactics. So grab a notebook, grab a chair, and let's learn a thing or two about intention and impact from MDV and Lindsey.
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MDV and Max are back on the mic this week talking about coaching the "simple stuff." Coaches, gym owners, and athletes lend us your ears as the fellas dive into why it's so important that simple movements get the love they deserve. In this episode, the guys get into topics like the importance of highlighting the basics, coaching workouts with multiple movements, getting on your "soapbox" as a coach, and how to master your preparation. Grab a notebook, grab a chair, and let's learn a thing or two about the simple stuff from MDV and Max.
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MDV and Max are back on the mic this week talking about their personal pet peeves in the gym. This might be the most relatable and fun episode yet because we all know there’s certain stuff that grinds our gears. In this episode, the guys get into topics like “the stank” (aka body odor), “chatty Kathys” (aka distracting conversations), “cut and run” (aka leaving equipment out), and a few other common pain points. Grab a notebook, grab a chair, and let's learn a thing or two about pet peeves (and have a few laughs) from MDV and Max.
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MDV and Max are back on the mic this week talking about injuries during training and the physical, mental, and emotional baggage that comes with it. Grab a notebook, grab a chair, and let's learn a thing or two about injuries and the mindset to keep you on the up and up from MDV and Max.
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MDV and Max are back on the mic this week talking about all things coaching and the difference between hobbyists and pros. In this episode, the fellas dive into a burning topic in the fitness space: What does it mean to be a professional coach? Grab a notebook, grab a chair, and let's learn a thing or two about coaching, hobbyists, and pros from MDV and Max.
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MDV and Max are back on the mic this week talking about getting older and the importance of training smartly. But it wouldn't be an episode of The Intro without a few wild turns and tangents. Grab a notebook, grab a chair, and let's learn a thing or two about getting old (or at least getting distracted!) from MDV and Max.
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MDV and Max are back on the mic this week talking about getting COVID-19 and training (or not training) when you’re sick. Despite the heavy title, this is a fun one where the guys dive into their favorite “sick day” activities and jog down memory lane to faking being sick to stay home from school. Grab a notebook, grab a chair, and let's learn a thing or two about what to do when you're sick from MDV and Max.
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MDV and Max are back on the mic this week talking about the workouts we all love...or hate! In this episode, the fellas break down their opinions on programming workouts and what to do when you, the members, or the coaches have questions about the workouts. Grab a notebook, grab a chair, and let's learn a thing or two about the workouts we all love (or hate) from MDV and Max.
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MDV and Max are back on the mic this week talking about "doing hard shit" and failure. In this episode, the fellas break down some of their recent tangles with adversity in fitness — Max attempting to complete a 50-mile ruck and MDV's journey in BJJ. We've all been through hard shit and there's a lot to be learned from each experience. Grab a notebook, grab a chair, and let's learn a thing or two about dealing with adversity from MDV and Max.
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MDV is back on the mic this week with Dr. Sean Pastuch. Dr. Sean is the founder of Active Life, author of “Turn Pro,” and an advocate for professionalism in the fitness space. Active Life is an organization that seeks to the bridge gap between fitness and healthcare through unique education for fitness professionals. Dr. Sean and his team are on a mission to humanize the doctor, professionalize the coach, and empower the individual. Grab a notebook, grab a chair, and let's learn a thing or two from Dr. Sean.
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MDV is back on the mic this week with his good friend, regenerative farmer, and functional nutrition practitioner Arielle Bloom aka BLOOM. Bloom has a wealth of knowledge when it comes to coaching, nutrition, farming, and holistic health. But...she wasn't born with all that knowledge -- she worked for it. When she didn't know, couldn't figure it out, or needed help...she asked experts and then got the job done. This episode covers everything from raising pigs on a Texas ranch all the way to playing the social media game. Grab a notebook, grab a chair, and let's learn a thing or two about life on the farm from Arielle Bloom.
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MDV is back on the mic this week with the owner of Strongside gym, Mitchel Black. Mitchel owns and operates multiple functional training gyms in the Atlanta area under the Strongside brand. He has been around the block in the fitness community and undeniably his gyms, coaches, and concepts stand out in a crowd. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about coaching and culture from Mitchel Black.
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MDV and Max are back on the mic this week with the king of CrossFit himself, Mr. James Hobart. James is an absolute legend in CrossFit coaching and the CrossFit Games. He is quite literally one of the best to ever do it in both arenas...and THE BEST to ever do both of them combined. This week we are chatting about the 2022 Open -- our thoughts, opinions, past favorites, and future predictions. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about the 2022 Open from James, MDV, & Max.
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MDV is back on the mic this week with Seth Page, one of the most seasoned and respected coaches and programmers in functional training. The former founder of MisFit Athletics now is on a new path — he jumped ship to Hawaii! Armed with an insane amount of knowledge and experience, Seth breaks down some common myths and misconceptions in functional training. Grab a notebook, grab a chair, and let's learn a thing or two about programming workouts from Seth Page.
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MDV and Max are back on the mic this week chatting about the profession of coaching and asking the question of whether or not coaching is sustainable as a career. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about making a career out of coaching from MDV & Max.
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MDV and Max are back on the mic this week chatting about functional fitness fashion...specifically, THE SHOES. They take it from Chucks and 5-Fingers all the way to the most modern Metcons, Nanos, and NOBULLs. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about fitness kicks from MDV & Max.
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MDV & Max are back on the mic this week tackling the idea that "CrossFit / Functional Training is FOR EVERYONE." Now...it CAN BE for anyone but IS IT for everyone? While we're at it, let's also dive into the goals of functional training because this is something that gets very confused. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about functional training from MDV & Max.
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MDV & Max are back on the mic this week and...they had planned to discuss the cardinal sins of coaching BUT got WAY TOO fired up along the way. Today's episode covers everything from being a beginner, getting your ass kicked in BJJ, and getting outside your comfort zone...all the way to coaches lacking awareness, motivation v. discipline, and managing difficult situations. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to tackle the very touchy question...must fitness coaches be "in shape" to coach fitness? Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat about KIPPING PART DEUX. If you missed last week's episode of THE INTRO, make sure to check it out because the boys WENT OFF. But hold onto your hats because this week the fellas are tackling...the kipping HSPU. No matter if you love 'em or hate 'em this is a must-listen for athletes and coaches. Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat about KIPPING...a topic that certainly stirs the pot for a lot of people both in and out of functional fitness. A lot of fitness folks think kipping is dangerous or cheating. While others think kipping movements are a gift from the fitness gods. Well which one is it? Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat Dave Castro's firing from CrossFit HQ. The former Director of the CF Games and CFHQ legend was abruptly fired by new CEO Eric Roza. The fellas take to the mics to discuss their opinions on what, why, where, and how. Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat about New Year's Resolutions & the NEW YEAR NEW ME energy. The start of the year is a great time to set and smash some goals but don't fall into the classic TRAPS! Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat about starting your fitness journey, joining a new gym, and some of the red flags to watch out for. It can be tough walking into a new gym...but the boys got your back with this episode! Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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MDV & Max are back on the mic this week to chat about coaches and gym owners stepping up their game OFF the floor. We all know you've got to show up and coach a badass workout, but how about the rest of the athlete experience? Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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Conor Murphy is a long-standing CF Seminar Staff Head Trainer, multi-time CF Games athlete, and one of the most dynamic and entertaining coaches in the world. Undeniably, Conor has the "it-factor" in spades. Through the unique combination of world-class technical coaching and charisma Conor has landed fitness opportunities with some of the biggest stars in the music and entertainment biz. Grab a notebook, grab a chair, and let's learn a thing or two from Conor Murphy.
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MDV & Max are back on the mic this week to chat about road trips, keeping your fitness & nutrition on point while on the road, dropping into new gyms, and all the "rules" you need to remember when visiting a gym. Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.
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Max Isaak is the owner of 5 successful gyms under the CrossFit TILT brand. He and his team of coaches are obsessed with creating memorable experiences every time a member walks into a TILT gym. Max is a recurring guest on THE INTRO W/ MDV, and when he's on the mic you know we're gonna have a good time. Grab a notebook, grab a chair, and let's learn a thing or two from Max Isaak.
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Stuart Brauer is the mastermind behind WTF?! Gym Talk. You better buckle up when Stu is on the mic because he doesn't pull any punches. He's outspoken, in your face, and doesn't "baby" anyone when talking about the fitness biz. But...you better listen closely to what this wild man is saying because he's almost always right. Grab a notebook, grab a chair, and let's learn a thing or two from Stuart Brauer.
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Jason Ackerman is the host of the 'Best Hour of Their Day' podcast, long-standing CF Seminar Staff "red shirt" trainer, and one of the most well-traveled and seasoned coaches and business owners in the space. Jason and MDV have known each other for more than 10 years, and together have coached thousands of group fitness classes. Grab a notebook, grab a chair, and let's learn a thing or two from Jason Ackerman.
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Joe Illuminati is a force of nature. Whatever this dude is drinking...I need some of it because his energy is always at 100! This former USN officer turned fitness pro is on a mission to make the world a fitter place (and accomplish his lifelong goal of...being a DILF! True story.). Joe is the mastermind behind Illuminati Iron, a fitness community and training methodology based in San Diego, CA. Joe helps people of all walks of life to improve their lives through fitness. When Joe's not working with his clients, you can likely find him getting after some SERIOUS tests of fitness. How serious? Triple Murph serious. Grab a notebook, grab a chair, and let's learn a thing or two from Joe Illuminati.
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Gabe Yanez is Director of Sales and Marketing at NCFIT. He's also a complete health nut, diehard Mets fan, and newly minted regenerative farmer in Texas. In this episode, the guys chat about the Rogue Invitational, way too early New Year's resolutions for 2022, the state of health & nutrition, and much, much more. Grab a notebook, grab a chair, and let's learn a thing or two from Gabe Yanez.
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Amanda Loewen is a black belt in Brazilian Jiu-Jitsu and full-time instructor at 10th Planet Portland. Not many people can say they were the 1st in the world to do something, but Amanda can -- she's the first female to earn her black belt in the state of Oregon. Amanda an absolutely special coach and a fierce competitor. She owns the room with a powerful, yet calming, presence and certainly also owns the mat when she's fighting. Over the years, Amanda earned her stripes fighting some of the world's most talented athletes. She is currently the Submission Underground reigning female champion and widely considered one of the top females in all of Jiu-Jitsu. Amanda is a force of nature, and I know you will enjoy this conversation. Grab a notebook, grab a chair, and let's learn a thing or two from Amanda Loewen.
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Sam Hardy is a black belt in Brazilian Jiu-Jitsu in the 10th Planet system under Phill Schwartz and Nathan Orchard. Sam is also the owner and founder of the newest 10th Planet affiliate, 10th Planet Tigard. Sam is one of the most interesting people I know. He has an undeniable presence and power about him. One of the most fascinating things about Sam is his balance of Zen & Violence. All at the same time Sam is calm, controlled, violent, and wild. His words and coaching have made a great impact me -- I know you will find the same. Grab a notebook, grab a chair, and let's learn a thing or two from Sam Hardy.
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Jake Kelfer is a best-selling author, motivational speaker, business coach and life elevator. Jake's energy is infectious, and he's committed to helping people from all walks of life break through any barriers to achieve an elevated level of success. Jake's third and newest book, The Elevated Entrepreneur, is out now...and guess what -- IT'S FREE. Jake is literally giving away the knowledge of 39 of the world's top entrepreneurs. If your entrepreneurial fire needs some stoke, this is the podcast for you -- 100% guaranteed to get you fired up. Grab a notebook, grab a chair, and let's learn a thing or two from Jake Kelfer.
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Lindsey Locke is back on The Intro, and you know she's here to make waves. Lindsey manages NCFIT's influencer program, hosts multiple podcasts, runs a therapeutic practice, and is the self-proclaimed lead vibe coordinator everywhere she goes...always making sure the vibes are right! Lindsey is a recurring guest on The Intro, and she's as real as they come. Get Psyched (which is also the name of Lindsey's own podcast...) for this episode! Grab a notebook, grab a chair, and let's learn a thing or two from Lindsey Locke.
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The boys are back on the mic with MDV -- this time all three together! James Hobart & Max Isaak are recurring guests on The Intro. Both fellas are widely recognized and considered to some of the best coaches in functional fitness. Max Isaak is the owner of 5 successful gyms under the CrossFit TILT brand. James Hobart is a multiple-time CrossFit Games Team Champion, former gym owner, and standout leader on CrossFit's Seminar Training Team. Grab a notebook, grab a chair, and let's learn a thing or two from Max & James.
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Dale Robinson is the founder of GURU Fitness, a motivational speaker, and founder of the Wanda Joyce Robinson Foundation for at-risk youth. Before Dale found fitness, he was living a very fast and dangerous life. In fact, this fast life landed him in prison twice...once on a 10-year sentence. Staring down 120 months in prison, Dale knew he needed to change, and he didn't waste any more time. He became "the fitness guru" in prison, and when he got out he chased down his dreams relentlessly. If you're looking to get fired up, this is the podcast for you. Grab a notebook, grab a chair, and let's learn a thing or two from Dale Robinson.
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Ra Of Earth is a teacher of humanology, all things fitness, movement, yoga, and ancient occult practices. His goal is to optimize human technology for full spectrum living. But before there was Ra...there was Ronnie Teasdale. If you've been around CrossFit for a little bit, you might remember Ronnie. Because in the world of CrossFit...Ronnie was somewhat notorious for his gym, his jorts, and his fitness. In this episode, MDV sits down with Ra to discuss everything from the transition to Ra, the life and times of Ronnie Teasdale, closing the doors of CrossFit Mean Streets, and what it's like living life in the sun. Grab a notebook, grab a chair, and let's learn a thing or two from Ra Of Earth.
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Mat Frankel is the owner of CrossFIt Cityline, CF Seminar Staff Head Trainer, and CF Games Champion (Team, 2011). Before finding his way in functional fitness, Mat played football at Brown and searching for the world's toughest workouts. And that's when he found CrossFit. Mat cut his teeth in coaching at CFNE along with Ben & Heather Bergeron before opening CF Cityline. Mat is one of the most genuine, accomplished and well-rounded coaches and gym owners out there. Not only does he own a world class knowledge of everything CrossFit but he's also studying to be a doctor of chiropractics. He also did 150+ unbroken Wall Balls to win the CF Games in 2011...the man can move! Grab a notebook, grab a chair, and let's learn a thing or two from Mat Frankel.
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Heather Bergeron is a CrossFit OG and co-founder of CFNE. During her era, Heather was one of the most accomplished women in the sport and became one of the first athletes to take the social media rocket ride. Her accomplishments in the competitive arena are impressive no doubt; however, she was also one of the most popular and widely traveled coaches of CF Seminar Staff for years. She did all this while raising 4 kids, running one of the world's best gyms, and hosting nearly every Games athlete in her home...no joke, their dinner guest list is a who's who of champions. Not only is Heather an outstanding coach and athlete...she's also an outstanding human being! Grab a notebook, grab a chair, and let's learn a thing or two from Heather Bergeron.
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Natalie Allport is a lifelong athlete and entrepreneur. She's a former Canadian National Team snowboarder and multi-time CF Regionals athlete. Natalie is also the host the of ALL IN podcast and the founder of 93 Agency, a brand building company aimed at helping athletes, coaches, entrepreneurs make their mark. Natalie is an all around stud and today's convo covers everything from an 'almost' career ending injury to managing the pressure of social media. Grab a notebook, grab a chair, and let's learn a thing or two from Natalie Allport.
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Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.
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Cherie Chan is an absolute legend in the world of CrossFit. She is an OG in the community and one of the most well-respected coaches to ever don the CF Seminar Staff red shirt. Over the course of a 10-year run, Cherie logged more than 300+ seminars while working for CFHQ. In addition, she's owned a successful affiliate (CF Verve), developed tons of groundbreaking content on nutrition, and helped grow TrainFTW along with her husband, Matt. Bottom line...when Cherie talks, it would be wise to listen. Grab a notebook, grab a chair, and let's learn a thing or two from Cherie Chan.
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Dr. Sean Pastuch is the founder of Active Life and author of the book, TURN PRO. Active Life is an organization that seeks to the bridge gap between fitness and healthcare through unique education for fitness professionals. Dr. Sean and his team are on a mission to humanize the doctor, professionalize the coach, empower the individual. Grab a notebook, grab a chair, and let's learn a thing or two from Dr. Sean.
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Phill Schwartz is the owner of 10th Planet Jiu-Jitsu Portland and a black belt under master Eddie Bravo. Phill is also the mastermind behind the very popular NOGI Summit and Shugyo Invitational. Phill is also an outstanding and influential coach, leader, and thinker in BJJ. Phill is a recurring guest on THE INTRO W/ MDV, and he brings an incredible perspective on teaching, learning, and helping athletes thrive. Grab a notebook, grab a chair, and let's learn a thing or two from Phill Schwartz.
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Carleen Mathews is 3-time CF Games veteran athlete, the owner of CF St. Helens, a new mom, and someone who is passionate about helping those in need through the transformative power of fitness. In this episode, MDV and Carleen dive into a side a of the CF Games and Games training that no one sees -- the pressures of performance, dangers of comparison, and the role of social media. The episode also covers Carleen's pregnancy, training pre and post baby, and her work with the veteran and substance abuse communities. Grab a notebook, grab a chair, and let's learn a thing or two from Carleen Mathews.
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Josh Gallegos aka JoshyG is the founder of DeadBoys Fitness and the go-to functional fitness coach for elite WWE Superstars. He's also one of the most recognizable voices in CrossFit. You can find Josh on the mic and pumping up the crowd at just about every big-time competition including the CrossFit Games. Grab a notebook, grab a chair, and let's learn a thing or two from JoshyG.
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Jason Leydon is the owner of CrossFit Milford and the founder of Conquer Athlete. Jason and his team are on a mission to provide the highest quality coaching, programming, and education to their community of athletes. For 11 consecutive years, Jason has qualified athletes to the CrossFit Games. Plus, with over 50+ credentials to his name...it's safe to say Jason knows his stuff. Grab a notebook, grab a chair, and let's learn a thing or two from Jason Leydon.
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Max Isaak is the owner of 5 successful gyms under the CrossFit TILT brand. He and his team of coaches are obsessed with creating memorable experiences every time a member walks into a TILT gym. Max is a recurring guest on THE INTRO W/ MDV, and when he's on the mic you know we're gonna have a good time.Grab a notebook, grab a chair, and let's learn a thing or two from Max Isaak.
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Adam Saucedo is a mindset coach, performance expert, and NorCal native. Adam works with top-level athletes, leadership professionals, and sports teams helping them unlock new levels of elite performance. In this episode, Adam and MDV chop it up about the habits and routines of top performers, imposter syndrome, and the importance of 'doing the work'. Grab a notebook, grab a chair, and let's learn a thing or two from Adam Saucedo.
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Matt Chan is a legend in the sport of CrossFit. With 7 CF Games appearances including a #2 spot on the podium in 2012, Matt was (and is!) an absolute powerhouse athlete. Matt's amazing physical prowess doesn't end with competitive fitness, he's also an accomplished outdoorsman, avid adventurer, and full-time firefighter. Oh...he also won the Titan Games in front of millions on national TV in 2020. And we're just scratching the surface...he's a legend on CF Seminar Staff, owner of TrainFTW, and the former owner of CF Verve. Grab a notebook, grab a chair, and let's learn a thing or two from Matt Chan.
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James Hobart is a multiple-time CrossFit Games Team Champion, standout leader on CrossFit's Seminar Training Team, and law school graduate. James is widely considered one of the best coaches in the CrossFit and functional training space. He's a recurring guest on The Intro with MDV, and when James is on the mic you know we are talking coaching. Grab a notebook, grab a chair, and let's learn a thing or two from James Hobart.
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Will Grumke is head of education at 1st Phorm. Will is one of the most humble, genuine and down to earth people I've ever met. But don't confuse Will's natural kindness with any shred of weakness...he's also an absolute savage. How much of a savage? Well, the kind that wakes up on a random morning and runs 100 miles...in laps, around a building, becuase he needed a challenge. Will is that kind of guy. This episode absolutely pumps -- from Will's start at 1st Phorm, better understanding what makes the company so special, and what makes someone like Will tick. Grab a notebook, grab a chair, and let's learn a thing or two from Will Grumke.
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Stuart Brauer is the mastermind behind WTF?! Gym Talk. You better buckle up when Stuart is on the mic because he doesn't pull any punches. He's outspoken, in your face, and doesn't "baby" anyone when talking about the gym and coaching biz. But...you better listen closely to what this wild man is saying because he's almost always right. In this episode, Stuart and MDV cover everything from gym owners waiting for the "Post-Covid Comeback" all the way to the realistic odds of "making it" as a coach. Grab a notebook, grab a chair, and let's learn a thing or two from Stuart Brauer.
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Jason Khalipa is the Founder/CEO of NCFIT and an absolute legend in the sport of CrossFit. In addition to his many accomplishments, Jason is also a proud family man. In 2016, his 4 year-old daughter, Ava, was diagnosed with Leukemia. In this episode, Jason recounts the harrowing journey from 2016 to present day along with the role fitness played in his life. Jason opens up about some of his darkest times and highlights how training through tragedy helped him and his family. Grab a notebook, grab a chair, and let's learn a thing or two from Jason Khalipa.
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Karl Eagleman is a seasoned CrossFit coach and the founder of Whiteboard Daily. With more than 200k followers on Instagram and a daily post for the past 3+ years, Karl is one of the most popular and prolific coach creators in the fitness industry. And he's done it all with...a handful of markers, a whiteboard, and lots and lots of stickfigures. Karl is on a mission to help coaches and athletes learn and experience functional fitness with a few elegant strokes of a marker. Grab a notebook, grab a chair, and let's learn a thing or two from Karl Eagleman.
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Tyler McBride is the owner of CrossFit 516...the self-proclaimed "cleanest gym in the world". For more than 10 years, Tyler and the CrossFit 516 crew have been thriving in a very unique way. Not only is Tyler forging better athletes through incredibly powerful workouts, he's forging better human beings through an incredibly powerful proxy...fitness. At CrossFit 516, members are encouraged to bring home flowers, borrow a book from the gym library, and take the lessons learned in the gym back to the real world. Not bad for a guy who started his gym at the age of 21. Grab a notebook, grab a chair, and let's learn a thing or two from Tyler McBride.
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Miranda Alcaraz is a legendary figure in the CrossFit community and co-founder of Street Parking along with her husband, Julian. Simply put...Miranda crushes the game. She's a fearless coach, athlete, business owner, influencer, mother of 2, and wife. For years, Miranda traveled the world teaching seminars as one of CrossFit's top trainers. She was also a key-player on the legendary NorCal CrossFit competition team. Presently, Miranda is changing the way people view functional fitness with the explosive popularity of Street Parking. Armed with a deep commitment to the culture and community of Street Parking, Miranda and the team are putting more at-home athletes through workouts than anyone else in the space. Grab a notebook, grab a chair, and let's learn a thing or two from Miranda Alcaraz.
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Gabe Yanez is Director of Sales and Marketing at NCFIT. He's also a complete health nut, diehard Mets fan, and newly minted regenerative farmer in Texas. In this episode, Gabe and MDV talk shop about nutrition. Everything from Gabe's decision to grow and raise his own food to best practices for anyone looking to improve the quality of their intake. There are a lot of myths about nutrition, and it can certainly be a taboo subject...the guys try to make sense of some of it today. Grab a notebook, grab a chair, and let's learn a thing or two from Gabe Yanez.
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Phill Schwartz is a Brazilian Jiu Jitsu black belt in the 10th Planet system under master Eddie Bravo and the owner of 10th Planet Jiu Jitsu Portland. Phill is masterful on the mats and widely a feared submission grappler with a mountain of wins under his belt. In addition to his incredible Jiu Jitsu skills, Phill is also a masterful coach, leader, and thinker. Phill has incredible perspective on teaching, learning, and helping athletes thrive...even while they are being choked out. Grab a notebook, grab a chair, and let's learn a thing or two from Phill Schwartz.
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Matt Vincent is a two-time Highlands Games champion, the founder of HVIII Brand Goods, and host of the UMSO Podcast. Matt is well known in the fitness, powerlifting, and Highland communities as an elite competitor, successful entrepreneur, and all around standout human being. Matt has been in the game a long time and learned valuable lessons along the way. If you're looking for some brutal honesty and a hell of a lot of party, Matt is here to bring it. Grab a notebook, grab a chair, and let's learn a thing or two from Matt Vincent.
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Charlie Zamora is co-owner along with his wife Micha of the very successful WarriorZ Health & Fitness in Elk Grove, California. He also hosts a TV show on NBC Sports, founded Caffeine & Kilos, and wakes up nearly every morning at 3:30AM to workout. Charlie is cut from a different cloth. He's old school, gritty, and never stops hustling. If you're looking to get fired up or trying to figure out "how can I fit X into my day", Charlie's got the answer for you...just do it. Grab a notebook, grab a chair, and let's learn a thing or two from Charlie Zamora.
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Lindsey Locke is a woman making waves. She's an coach, athlete, host of multiple podcasts, NCFIT marketer, and on her way becoming a licensed psychotherapist. More than anything else...Lindsey is REAL. She's honest, authentic, and thoughtful. All qualities that make her extremely good at whatever she does. In this episode, we dive into a number of topics including her experience working in an addiction recovery facility, the importance of empathy and honesty in any relationship, and how trauma, healing, and coaching all come together. Get Psyched (which is also the name of Lindsey's own podcast!) for this episode! Grab a notebook, grab a chair, and let's learn a thing or two from Lindsey Locke!
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James Hobart is multiple-time CF Games Team Champion, standout leader on CF's Seminar Training Team, and owner of a law degree -- um, what!? James is truly a renaissance man in the fitness space. He can workout with the best, coach with the best, and think with the best. And, he's not slowing down anytime soon. Recently, James embarked on a journey to test the limits of his mind and body through several grueling challenges alongside retired USMC officer Brian Chontosh. James is undeniably great, always humble, and constantly pushing his limits. Grab a notebook, grab a chair, and let's learn a thing or two from James Hobart!
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Denise Thomas is one of the best CrossFit coaches in the world. For more than 10 years, Denise has been making waves at both the CrossFit HQ and Reebok HQ. The UK-native who once played international soccer is one of the first females on the east coast to earn her spot on CF Seminar Staff. She earned that highly coveted spot on CrossFit's top team with less than a year of coaching under her belt. That should tell you the level of talent we are talking about...world class. For any coaches out there, Denise is an absolute must follow-must listen-must emulate. Grab a notebook, grab a chair, and let's learn a thing or two from Denise Thomas!
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Adrian Bozman is CF OG and legendary CF Games figurehead. Without exaggerating...Adrian aka BOZ is the most accomplished judge in CF Games history. In addition to his historic Games contributions, Adrian is equally as influential on CF's Training Team. A lead member since 2007, Boz and team have shaped the training culture for more than a decade. In this show, Adrian reveals some news about a new role with CF for the 2021 season and beyond. If you're an athlete, coach, or fan...this podcast will give you some inside info to this new chapter of competitive CF. Grab a notebook, grab a chair, and let's learn a thing or two from Boz!
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Arielle Bloom aka BLOOM is full of positivity, purpose, and life. Not only is she an absolute stud coach, athlete, and human being -- Bloom is also absolutely THRIVING as an entrepreneur in a new business which she built from the ground up through a global pandemic. She is without a doubt a woman making waves. In this episode, Bloom and I cover everything from morning routines, dealing with adversity, and what it's like to bet on yourself in a brand new venture. Arielle Bloom is one of the most vibrant people I've ever met, and she brings the heat today! Grab a notebook, grab a chair, and let's learn a thing or two from Bloom!
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Dr. Kelly Starrett is an absolute legend in the CrossFit and Functional Training space. He and his wife, Juliet, founded San Francisco CrossFit as the 21st CrossFit Affiliate in the world. He's also one of the most prolific creators and facilitators of movement in history. From the founding MobilityWOD all the way to present day with The Ready State, Kelly and his team are constantly innovating for both coaches and athletes alike. In this episode, Kelly and I chat about everything from the events of 2020 all the way through how coaches can better meet the ever-changing needs of their athletes. As always, Kelly is full of knowledge, and he shares it all today! Grab a notebook, grab a chair, and let's learn a thing or two the Supple Leopard, Kelly Starrett.
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Seth Page is one of the most seasoned and respected coaches and programmers in functional training. The former founder of MisFit now is on a new path -- he Jumped Ship to Hawaii. Armed with an insane amount of knowledge and experience, Seth is on a mission to change the course of competitive training 90 minutes at a time. At Jump Ship Training, Seth and his team are doing things in a unique and fun way...no cycles, no RMs, no 4-hour training sessions. Not only that, he's popping up Jump Ship gyms in Hawaii and living the dream! Grab a notebook, grab a chair, and let's learn a thing or two from Seth Page.
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Max Isaak is a coach's coach. But even more than that...he's a member's coach. Max is undyingly committed to his team and his members. The owner of FIVE successful gym locations under the CrossFit TILT brand, Max is here to tell you that every interaction and every relationship matters. Max is obsessed with creating a memorable experience every time his members walk into TILT. Now, you might think Max was always on this path, but you would be wrong. Despite getting into the game a little later, Max is going to out-hustle anyone on his way to building a fitness empire. Grab a notebook, grab a chair, and let's learn a thing or two from Max Isaak.
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Adee Cazayoux is one of the most influential people in nutrition. She is the founder and CEO of Working Against Gravity (WAG), and the personal nutrition coach for many top CF Games athletes. What started out as a graduate project turned into a personal blog turned into a prolific nutrition coaching company. And she and her team aren't done yet...WAG continues to evolve to meet the needs of its customer and offer new and amazing services to clients and coaches alike. Adee is captivating in every conversation, but I enjoyed this one in particular. Grab a notebook, grab a chair, and let's learn a thing or two from Adee Cazayoux.
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Sal Frisella is President of 1st Phorm, a former minor league baseball player, and one of the hardest working, most inspiring guys you'll ever meet. Along with his brother, Andy, and the amazing team at 1st Phorm, Sal is on a mission to take his company and his people to the top. Hard work and culture are absolutely king at 1st Phorm...not matter if you're sweeping the floors (which Sal still does with his team) or making the big decisions (which Sal also does with his team). I loved chatting with Sal and learning how to develop an absolutely bulletproof culture defined by grit, hard work, and teamwork. Enjoy the show, friends!
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Jason Ackerman is the host of the 'Best Hour of Their Day' podcast, long-standing CF Seminar Staff "red shirt" trainer, and one of the most well-traveled and seasoned coaches and business owners in the space. The man has been here from the start...opening his first gym in 2006! This conversation was amazing for both coaches and athletes, and Jason shares some great tidbits. In the show, we cover topics ranging from becoming a less rigid, more dynamic coach all the way to Jason's latest experiment on his own body, the carnivore diet...eating only meat for MONTHS. So much good info in this one, folks. Enjoy!
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EC Synkowski is changing the way people look at nutrition one gram of food at a time. The founder of OptimizeMe Nutrition and the creator of the 800g Challenge has a simple, yet powerful, solution for achieving high-level nutrition...eat more fruits and veggies, people! 800g per day to be specific! That's it? Yup. It can be that simple. But, that's not all EC has to share on this episode. EC also drops a TON of knowledge for coaches and athletes navigating the fitness journey. No matter if you're working on your food game, fitness game, or coaching game...EC has got you covered in this episode.
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Marcus Filly is changing the game in the fitness space and building a functional body building empire. A four-time individual CF Games athlete, Marcus has been tested amongst the fittest in the world. But he'd tell you his greatest accomplishments aren't in that arena. Marcus is on a mission to change the way people think, feel, and experience fitness. And he's doing so with an approach that's awakened, aware, and intentional. LOOK GOOD & MOVE WELL. If you want to expand your mind and bring your body to a place it has never been...Marcus and his methods will get you there.
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If you've ever watched a piece of media from CF, footage from the CF Games, or any of the CF feature films, odds are Sevan Matossian was holding the camera or pulling the strings behind the scenes. The former Executive Media Director of CF is the king of content. Not only has Sevan filmed more elite level fitness than any living human, he's seen more coaches than most. He's also committed to exposing and coaching his three young sons in everything from ballet to BJJ. And in classic Sevan fashion...he's got some explosive things to say about it all. Hang onto your hats for this one, folks...Sevan is one of a kind.
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Logan Aldridge is a force of nature. He's a prolific athlete, coach, inventor, and educator. He's been on the cover of magazines and featured in just about every highlight reel for ftiness you've ever seen. He's done things with his body that most could only dream....and he's just getting started. Logan lost an arm at the age of 13 in a wake boarding accident. And you think that might have slowed the young man down? No way, not Logan. At 29, Logan continues to smash every expectation and pushes himself and those around him to new heights with every breath. This episode teaches us so much about potential, resilience, and overall how to be a better coach and human being. I hope you enjoy it as much as I did!
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Gabe Yanez is the Marketing Director at NCFIT, an early-morning go-getter, and an absolute stud of a coach. In this episode, MDV and Gabe get into some of the fundamental charactaristics of great coaches -- confidence, consistency, and a 'can't teach hustle' attitude. Gabe is a very seasoned coach having spent years under the direction of some of the best coaches in the world. Not only will this episode highlight Gabe's coaching expertise but also so many valuable lessons for coaches to learn early and often. Get ready to get fired up, set your alarm a little earlier, and get after it with Gabe Yanez.
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In the first episode of The Intro, MDV sits down with legendary coach and gym owner, Jason Khalipa. Jason is the founder and CEO of NCFIT as well as one of the most accomplished athletes and coaches in the fitness biz. In this episode, Jason dives deep into the qualities, attitudes, and actions of the world's best coaches. Jason also makes it clear...there are no more excuses for just being an "okay" coach. The game has changed, and if you're not getting better, you're going to be left in the dust...because the wolves are knocking.
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