Living Motionally Available: Recent Episodes
Living Motionally Available
Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday. Cover art photo provided by David Charles Schuett on Unsplash: https://unsplash.com/@dcharlesschuett
Making an insult go away in this moment has nothing to do with the person who expressed it. Modify the sting of an insult with control.
Take a moment to retake control when every atom in your body in your body feels like it’s going to vibrate right out of you.
Grow taller and stronger. Take five minutes of silence to mentally and physically root and grow into limitless potential.
Take five minutes to yourself, wherever your sitting, to slow down your breath and body.
I am so grateful that your listening to the welcome episode of Motionally Available. You’re right here with me as I start off on a new experience filled with a little natural anxiety and whole lot of authenticity.
There are so many expectations we may hold on to. When dating, working, and just living, we often confuse standards for expectations. Stay open and stay in control! You’ve already got it good!