Kylie Lewis Podcast: Recent Episodes
Kylie Lewis
In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships and your overall life.
Kylie is an artist and the author of Coming Clean: Stop Searching + Start Living.
If you enjoy the podcast, please rate & review!
This post by Alli Schaper is the most important thing I have ever seen on Instagram by Kylie Lewis
Apply for a Custom Highest Self painting https://www.kyliemlewis.com/highest-self-custom-painting/Order a 2023 calendar! https://www.kyliemlewis.com/product/2023-wall-calendar/
I share my recent hypnotherapy experience and talk about the importance of training our mind (and nervous systems) consistently overtime.Order my 2023 calendar! https://www.kyliemlewis.com/product/2023-wall-calendar/Apply for a custom Highest Self painting! https://www.kyliemlewis.com/highest-self-custom-painting/Resources mentioned:Marisa Peer https://youtube.com/@MarisaPeerJoe Dispenza https://youtube.com/@drjoedispenzaPM me if you’d like more info on my hypnotherapist.
Join the upcoming Women's Circle: https://www.kyliemlewis.com/womens-circles/
Order my 2023 Calendar: https://www.kyliemlewis.com/product/2023-wall-calendar/
Order Journals! https://www.kyliemlewis.com/product/journal-2/
“The desire to create is one of the deepest yearnings of the human soul.” — Dieter F. Uchtdorf 🙌🏼
If you feel Called To Create, join me for my free workshop this Sunday morning on Zoom!✨✨
Register here https://www.kyliemlewis.com/called-to-create-workshop/
Apply for a Highest Self painting https://www.kyliemlewis.com/highest-self-custom-painting/
Your pelvis as your portal to authenticity & inner power with Dr. Liliana
Liliana is a Doctor of Physical Therapy, licensed massage therapist, Embodiment coach & Doula.
With her holistic approach, she helps women experience freedom & authenticity by connecting with their pelvis, honoring their cyclical nature, and by exploring and embracing their shadow.
Enjoy this beautiful conversation with Dr. Liliana, your pelvic empowerment guide!
•••
Follow Liliana on Instagram- @dr.liliana.dpt https://www.instagram.com/dr.liliana.dpt/?hl=en
Join my upcoming Women’s Circle https://www.kyliemlewis.com/womens-circles/
Wherever you go, there you are.
We all know we can’t run from ourselves, yet we try to in so many ways.
It’s when we finally choose to face, feel & express all of our deepest emotions that we clear our channel for ALIVENESS & creativity!
Register for my FREE workshop “Stop Suppressing & Start Expressing” https://www.kyliemlewis.com/stop-suppressing-workshop/
Join my 5-Week Program “Fully Expressed” https://www.kyliemlewis.com/fully-expressed-course/
Follow Samone on Instagram (@selflove.samone) : https://instagram.com/selflove.samone?igshid=YmMyMTA2M2Y=
Attend my next Women’s circle https://www.kyliemlewis.com/womens-circles/
Shop ART https://www.kyliemlewis.com/art/
If your jaw is clenched and your belly tight, you’re in fight or flight. You’re reacting to life. You aren’t in creation mode, but instead you’re in survival mode.
In my upcoming 8-Week course IN YOUR POWER, you will learn to calm your nervous system, and expand your energy so that you can step out of fight or flight and into rest and digest—connecting you to your innate inner power ⚡️and providing you with the ability to intentionally CREATE your life.
And that’s just the tip of the iceberg!
This journey is going to be so great.
Let’s bring in this new month, this new season, this new chapter with intention & inner power!💫
Are you in??
🔥👇🏼
Join my upcoming course IN YOUR POWER ⚡️ https://www.kyliemlewis.com/in-your-power-course/
Register for my FREE women’s circle https://www.kyliemlewis.com/womens-circles/
Purchase my ART https://www.kyliemlewis.com/art/
READ my BOOK https://www.kyliemlewis.com/my-book/
How you feel in your body right now matters, not only to you, but to the entire world. Why? Because we are all part of a network of energy—a collective. And how you feel affects that collective energy. So now, more than ever, it’s important for us to choose very carefully what we choose to focus on and how we allow ourselves to BE in the world.
Enjoy this conversation with my friend Mary!
In this conversation:
- I pull a card for us from the Beyond Lemuria card deck https://www.amazon.com/gp/aw/d/073876664X/ref=dbs_a_w_dp_073876664x
- Fantastic Fungi Documentary on Netflix
- Logic vs. Magic duality (and how this can create conflict in your relationship)
- How we are similar to and connected with mycelium (fungi networks)
- Our connection to stardust
- Paying attention to your own vibration & energy
Get my NEW Highest Self Journal Box https://www.kyliemlewis.com/product/highest-self-journal-box/
Get my book https://www.kyliemlewis.com/my-book/
In this episode my friend Mary returns to the podcast to chat with me about magic mushrooms. We each share our experiences with them and explore the possibilities they hold for healing.
Join an upcoming Women’s circle! https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean : https://www.kyliemlewis.com/my-book/
Connect with me on Instagram : https://www.instagram.com/kyliemlewis/?hl=en
More resources to dive into:
Into the Multiverse Podcast : https://podcasts.apple.com/us/podcast/into-the-multiverse-podcast/id1590612760
MAPS (psychedelic research for mass mental health) : https://maps.org/
Essie Jain music : https://youtube.com/channel/UCkv7h8Sydm3r5-nPEKonS9Q
My playlist “River to Infinity” https://music.apple.com/us/playlist/river-to-infinity/pl.u-DdANrM6Ta9GDlMj
BOOK How to Change Your Mind https://www.amazon.com/How-to-Change-Your-Mind-audiobook/dp/B07B1V3RF5/ref=mp_s_a_1_3?crid=1OSCQVA6ZCKGF&keywords=how+to+change+your+mind+michael+pollan&qid=1643555002&sprefix=how+to+change+you%2Caps%2C96&sr=8-3
Our natural response is to clench and tighten whenever we feel any uncomfortable emotion, but when we do this we keep our discomfort and stress locked inside.
Instead, I invite you to use these simple tools of breath and expansion, to feel your feelings and allow them to move through you as they arise.
Enjoy!
Join the course! AWAKEN Your Highest Self : 6 Week Course https://www.kyliemlewis.com/awaken-program/
Order a 2022 calendar! https://www.kyliemlewis.com/product/2022-wall-calendar/
Browse ART PRINTS https://www.kyliemlewis.com/product-category/art/
Custom Highest Self Painting https://www.kyliemlewis.com/highest-self-custom-painting/
With the new year, comes the call to AWAKEN and expand even further. Can you feel it??
In this episode I share the 6 steps to awaken your highest self and explore how to live more in alignment with her throughout your daily life.
AWAKEN Your Highest Self : 6 Week Course https://www.kyliemlewis.com/awaken-program/
Custom Highest Self Painting https://www.kyliemlewis.com/highest-self-custom-painting/
Do you find it difficult to slow down and nourish yourself? Do you even feel a little guilty when you do take time for yourself? Do you find yourself focusing on all of the things outside of you more than your cultivating inner happiness? Are you craving self care and nourishment?
This episode is for you.
Join my monthly membership program Tapped IN https://www.kyliemlewis.com/tapped-in/
Shop art prints! https://www.kyliemlewis.com/product-category/art/
Order my book (audio or paperback)https://www.kyliemlewis.com/my-book/
Resources mentioned:
My “Slow Down & Feel” Playlist https://open.spotify.com/playlist/06ni5ORf4yRNmReu0cCDHV?si=D98YAhjcSDScj-svA546tQ
Unblocked: A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence https://www.amazon.com/Unblocked-Revolutionary-Approach-Empowerment-Confidence/dp/1401961444
Episode 190 with Mary https://soundcloud.app.goo.gl/LqGCdNjU1j2DN2Xq5
Join my upcoming women’s circle to dive further into how you can live a life of integrity! https://www.kyliemlewis.com/womens-circles/
Get my BOOK Coming Clean https://www.kyliemlewis.com/my-book/
Check out my art prints! https://www.kyliemlewis.com/product-category/art/
Join my upcoming women’s circle to dive further into how you can live a life of integrity! https://www.kyliemlewis.com/womens-circles/
Get my BOOK Coming Clean https://www.kyliemlewis.com/my-book/
Check out my NEW art prints! https://www.kyliemlewis.com/product-category/art/
“There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.”
—Vilayat Inayat Khan
Are you being summoned to wake up? Does your life feel out of alignment (even in the slightest ways)? Have you been pretending to be someone you’re not? Have you spent years pleasing others and walking a path you didn’t consciously choose? Do you feel a call to make big changes to yourself and your life? This episode is for you. Enjoy.
Join my upcoming women’s circle to dive further into how you can live a life of integrity! https://www.kyliemlewis.com/womens-circles/
Get my BOOK Coming Clean https://www.kyliemlewis.com/my-book/
Check out my NEW art prints! https://www.kyliemlewis.com/product-category/art/
Resources mentioned:
Anne Lamott on Tim Ferriss podcast -https://youtu.be/3L5jFBs7mOU
Sarah Blondin meditations -https://insig.ht/wTwmOAjhmkb
You have one life, live it for YOU!
If you’re questioning / considering changing your job, career path, or way of life right now you are NOT alone and you are going to want to listen to this episode.
• Choosing JOY • Knowing when you want a change • Trusting you’ll figure it out • How I “took the leap” • You have one life, live it for YOU!
Shop art prints! https://www.kyliemlewis.com/product-category/art/
Join an upcoming women’s circle https://www.kyliemlewis.com/womens-circles/
Get my BOOK Coming Clean https://www.kyliemlewis.com/my-book/
Seth Godin & Tim Ferriss episode https://youtu.be/XAE46z9wT0A
“It’s not what happens to you, but how you react to it that matters.”
— Epictetus
In this conversation, Elizabeth {the Adeptist} Rose shares her recent experience of what I would refer to as Coming Clean, in which everything she had been clinging onto for security, certainty and validation of her identity, began to fall away.
She also shares 6 powerful steps you can take the moment you are faced with any type of adversity (you’ll want to write these down!)
If you listen to this full conversation, you will learn how to turn your challenges into Sacred Initiations.
Shop art prints! https://www.kyliemlewis.com/product-category/art/
Join an upcoming women’s circle on Zoom https://www.kyliemlewis.com/womens-circles/
Watch this conversation on YouTube https://youtu.be/vn5NAegWO8I
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Follow Elizabeth on Instagram https://instagram.com/theadeptist?utm_medium=copy_link
Visit Elizabeth’s website https://www.theadeptist.com/
My friend Mary Banks and I chat about our recent experience MAKING {wild} NOISE in the woods, and how absolutely FREEING it was, why you should stop seeking peace, and so much more.
Enjoy!
Shop art prints! https://www.kyliemlewis.com/product-category/art/
Come hang out with me🤗 Attend an upcoming Women’s Circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Sarah Blondin “A Letter To The Women Of This World” guided meditation https://youtu.be/6hxGvKxcQUI
Our energy is our greatest resource. So what are you allowing to drain your energy & how can you replenish it? Let’s explore 💖
~~~
Get the writing prompts! https://www.kyliemlewis.com/portfolio-item/womens-circle-writing-prompts-8-23-21/
Take my $10 vision board workshop! https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
A friend of mine said she doesn’t drink caffeine because she doesn’t like the way it makes her feel... that planted a seed within me.
Did I even need coffee? Did I actually enjoy how it made me feel or was it just such a habit that I never questioned it? What would I feel like without coffee / caffeine or with less?
~~~
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Article about more celebrities having alter egos https://theprofile.substack.com/p/why-the-worlds-most-confident-people
Beyonce + 9 other celebrities that have Alter Egos https://www.thethings.com/beyonce-9-other-celebrities-with-alter-egos/
Todd Herman Conversation with Tom clip https://youtu.be/Neyy2pSbkoI
Oprah & Beyoncé https://youtu.be/4AA5G8vCl9w
Get the first chapter of “The Alter Ego Effect” https://alteregoeffect.com
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
“i cannot make you happy, but i can commit to support you in the creation of your own happiness”
― yung pueblo
Your relationship gets to be whatever you want it to be.
Dalton and I have been together for 7 years now and recently, I started wearing a ring💍.
Marriage has never been a priority for either of us, so in this podcast I share why I have the ring, how my “relationship blueprint” has evolved and changed, and what union means to me.
Enjoy!
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Do you sometimes feel frantic and flighty? Like you’re all in your head and you’re overwhelmed by your own internal energy? Unsure of what and where to place your focus? This is for you.
Resources mentioned:
IMPALA episode-https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?i=1000528935696
EPSOM SALTS- https://www.amazon.com/Dr-Teals-Solution-Lavender-Himalayan/dp/B07CGNMHPD
My playlist- https://music.apple.com/us/playlist/visit-your-soul/pl.u-aZb0N67uPdjLVkN
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
When you feel stuck, overwhelmed, empty, or unfulfilled, instead of thinking you’re broken, crazy, or depressed, ask yourself— “Which of these 11 things do I need?” And then find a way to give that to yourself.
~
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
If you’re trying to become happier, healthier & whole, but just can’t get yourself to stay consistent with healthy eating, drinking enough water, meditation, relaxation, exercise, etc. this episode is for YOU!
~~~
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
What are the Four Faces of the Sacred Feminine?
“They are archetypes that correspond to four significant phases in a woman’s life (maiden, mother, queen, crone) and also correspond to the four seasons of the year (spring, summer, fall, winter), four cycles of the moon (waxing, full, waning, dark), four directions (east, south, west, north), four times of day (dawn, noon, dusk, midnight) and four elements (air, fire, water, earth).
These archetypal energies are available to the conscious woman for personal growth and healing – regardless of her chronological age.”
— Dr. Anita Johnston
~~~
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Mary found herself going down a path that just didn’t feel like a fit for her, so she mustered the courage to leave school for computer engineering and pursue a life that felt more authentic to her.
She shares her “ah ha” moment, her experience quitting adderall, how she’s finding happiness and peace within herself, the power of “the 5-second rule” and so much more. Enjoy!
Books mentioned:
•5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 •The Art of Allowing by https://www.amazon.com/Amazing-Power-Deliberate-Intent-Allowing/dp/1401906966 •Quit Like A Woman by https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070 •Finding Your North Star by Martha Beck https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188
~~~
Join my monthly membership program Tapped IN https://www.kyliemlewis.com/tapped-in/
Shop art prints! https://www.kyliemlewis.com/product-category/art/
Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/
Join my upcoming women’s circle https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Let’s explore the 9 stages of the Heroine’s Journey together (using Victoria Schmidt’s version). I invite you to take a look at your own life and see how each of these stages have played out.
Want to explore this further with me?? Join my upcoming women’s circle https://www.kyliemlewis.com/womens-circles/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.”
― Joseph Campbell
Join my upcoming women’s circle on Zoom! https://www.kyliemlewis.com/product/follow-bliss/
“Finding Joe” FULL FILM https://youtu.be/s8nFACrLxr0
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Seth Godin “The Practice” https://youtu.be/jVYlMCpUhmY
The Heroine’s Journey https://youtu.be/9cgaZElnp-4
The Hero’s Journey https://youtu.be/d1Zxt28ff-E
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
“Just as the seasons are cyclical, with winter as necessary as spring, and the sun and moon move in cycles, with times of light and times of darkness, so moves the body and soul of a woman. We each require the dark night of the soul as much as we require the light. The word I use to describe this undoing? Rupture.” --Mama Gena
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
~~~
Mama Gena’s Owner’s & Operator’s Guide To Men https://www.thriftbooks.com/w/mama-genas-owners-and-operators-guide-to-men_regena-thomashauer/276722/
Mama Gena’s School Of Womanly Arts https://www.thriftbooks.com/w/mama-genas-school-of-womanly-arts--using-the-power-of-pleasure-to-have-your-way-with-the-world_regena-thomashauer/252175/
Pussy A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
If you’re feeling uninspired or unmotivated, this episode is for you.
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Do you want kids? When? What career path is right for you? How’s your relationship? Are you an adult? A child? What beliefs do you have? Who have been and who do you want to be? Where do you want to settle down?
These are just a few questions that add to the pressures and confusion of being around age 30 (or whatever age you are when you individuate and become a sovereign adult).
Listen in for a heartfelt share from me🤍
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/
Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Get my book Coming Clean: https://www.kyliemlewis.com/my-book/
The Body Keeps The Score (BOOK) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?dchild=1&keywords=the+body+keeps+the+score&qid=1619287641&sr=8-1
When The Body Says No (BOOK) https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?dchild=1&keywords=WHEN+THE+body+says+no&qid=1619287769&sr=8-1
Breathing exercise for pain with Kelly Starrett https://www.youtube.com/watch?v=OXjQ9ZJEXdI
Gut Smashing with Jill Miller https://www.youtube.com/watch?v=C8sSUsJ-bTY
Vagus nerve with Jill Miller https://www.youtube.com/watch?v=ag3SQBFHKes
The Psoas muscle explained https://www.youtube.com/watch?v=eFQwtxRXywo
No one has everything figured out so stop thinking there is a magic solution out there or a destination you're late to. There is no one thing that you need to eagerly search for--you just need to be patient, consistent, present, and adaptable.
Keep showing up. Be in this for the long game.
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
In this episode, I answer 2 specific listener questions that were submitted anonymously.
One listener has been struggling with her relationship to food and struggles to trust people. Whenever someone starts to get close, she feels unworthy and stops eating as a result.
The second question comes from a listener that has been married with kids for 5 years and isn’t happy with where the relationship is going. She feels she has to ask for help and isn’t received well when she does communicate with her partner. Also, despite her desire to create the opposite relationship to her mother’s codependent relationship that she witnessed, she feels she’s actually created the very thing she was trying to avoid.
Listen in to hear what I have to say.
Please note, I always recommend seeking further support for these very layered scenarios. This podcast is simply meant to shed light where you may not have seen it before, and to help us all realize we are not in this alone.
Submit your question here: https://www.kyliemlewis.com/podcast/
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
“As we learn to be present and open to what he has to give instead of looking for more or better, he will be motivated to give us the world.”
—Jen Michelle
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/
Read the full blog- https://www.kyliemlewis.com/portfolio-item/receive-love/
Get my book Coming Clean- https://www.kyliemlewis.com/my-book/
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If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
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Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
“The menstrual cycle is, in the words of Alexandra Pope, ‘our inner guidance system, initiating us into and anointing us with ever deepening revelation and wisdom.” ― Lucy H. Pearce, Moon Time: Harness the Ever-changing Energy of Your Menstrual Cycle
Read the full blog here- https://www.kyliemlewis.com/portfolio-item/4-phases-cycle/
Join our upcoming women’s circle on Zoom-https://www.kyliemlewis.com/shop/
______________________________
If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
6 Lessons From My Book Coming Clean
“If I hadn’t been broken open, I would’ve never had a breakthrough. Without every struggle and every challenge, I wouldn’t have the confidence, courage and wisdom I have today. Without every ounce of pain I’ve ever felt, I wouldn’t be the woman I am proud to be today.” —Kylie Lewis
Get the book- https://www.kyliemlewis.com/my-book/
Read the blog- https://www.kyliemlewis.com/portfolio-item/6-lessons-coming-clean/
Attend the upcoming Women's Circle-https://www.kyliemlewis.com/product/2-4-21-womens-circle-via-zoom/
______________________________
If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Release A Past Love With This Cord-Cutting Meditation
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” --Steve Maraboli
For full blog visit -https://www.kyliemlewis.com/portfolio-item/release-past-love/
______________________________
If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Sister Goddess Activism: A New Way Of Relating To The Women In Your Life
“Helping another woman get into her highest orbit is the fastest way for us to get into ours.” —Mama Gena
Full blog - https://www.kyliemlewis.com/portfolio-item/sister-goddess-activism/
______________________________
If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Taking Complete Responsibility For Your Pleasure
“If you understand that you are the music maker, you will never feel that music is only possible in your life if you have a man.”
—Mama Gena
Read the blog - https://www.kyliemlewis.com/portfolio-item/full-responsibility-for-pleasure/
______________________________
If you’re looking for a fun way to express yourself (and have some fun) then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
A Message To The Single Woman Looking For Love
“Every woman can be creative, sexy, and happy and can have a marvelous relationship with a life partner.” —Mama Gena
In this podcast episode, I'll help you shift your mindset, and adjust your approach, to ultimately align yourself with love. And you might be surprised to hear some of the tips inside.
So if you’re ready to finally have the relationship you’ve been dreaming of, let’s dive in!
______________________________
If you want to put your vision into action, then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
When You’re Doing The Work & Your Partner Isn’t
“Most men have no idea of just how much they are capable of. It takes a woman to inspire a man to reach his true heights of heroics.” —Mama Gena
The more time I spend with women that are eager to grow and learn, the more I hear a similar complaint from them. Their complaint is that they feel like they’re the only one doing the work to grow in their relationship.
In this podcast episode, I share a few insights with you that will just subtly change your approach yet will drastically change your relationship and your life.
______________________________
If you want to put your vision into action, then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
______________________________
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
My Winter Survival Guide (For Mental Health)
"In the depth of winter, I finally learned that there was in me an invincible summer." —Albert Camus
It’s dark by 4:30 p.m., it’s brutally cold, and many days are cloudy and grey.
Winter is hard. For all of us. And it’s especially hard when you live somewhere that’s really cold.
I’m writing to you from Loves Park, IL (about 90 miles outside of Chicago) where the average temperature in the winter is about 20 degrees. I remember some winters where the temp dropped to 20 below zero with the windchill. It’s pretty brutal.
But every year, the winter comes and I must endure it, along with millions of other people. So, to help myself get through (especially with the added restrictions this year due to COVID), I wrote a list of reminders, rituals and practices that will help my sanity this winter, and hopefully help yours as well.
*If you want to infuse your winter season (and the new year) with beauty, intention, fun and creativity, then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
BOOK Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
“All our dreams can come true, if we have the courage to pursue them.” –Walt Disney
The questions in this podcast episode are designed to help you discover the ins and outs of the life you truly want to be living. When you complete these questions with intention you’ll begin to access parts of yourself you hadn’t uncovered before.
Enjoy!
If you want to put your vision into action, then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Create A Radiant Relationship By Prioritizing Yourself First
“If you feel inadequate or insecure, your guy will feel like he is failing you. If you disapprove of yourself or do not enjoy yourself in his presence, it is as if someone turned off the flashlight on a moonless night in the woods. If you are mad or upset, the person who is going to have to show him the way to gratify you is you. He will want to make you happy, but he won’t know how.” —Mama Gena
*This episode is not just for someone in a relationship. This is for every woman.
If you’re single, you can start doing this work in order to prime yourself for and attract the radiant relationship you deserve.
—————-
*If you want to infuse your life with more beauty, intention, fun and creativity, then I have the perfect offering for you!
It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.
Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/
BOOK Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
“The inability to say no, the need to take on other people’s problems as your own, the driven need to always be “nice” or “helpful” or “positive” or not “rock the boat”, even if that means suppressing one’s own emotions – these traits are all responses to early childhood experiences and circumstances, over which the child has no control. It’s not even a conscious choice; it’s more of an automatic decision the young self makes in order to stay afloat in stressful emotional waters. Over time, if those patterns get reinforced and become rigid parts of the personality and remain unexamined, they can have detrimental effects on immune system functioning, even to the point of serious illness. They first emerge as responses to stress, but in the long run they themselves are incredibly stressful to body and mind.” —Gabor Mate
When we suppress our true emotions, we make ourselves sick and toxic inside. Unfortunately, many of us have learned to override our deeper feelings and have disconnected from our bodies that we don’t even know when we’re abandoning ourselves. It can take time and a lot of courage to change our ways, and free ourselves from our people-pleasing and peacekeeping tendencies, but it’s a cause worth fighting for. The more you ignore your needs and continue to go with the flow of what others want and need, the more you’re making yourself literally sick.
I explore this topic and reference the book Emotional Resilience by David Viscott, MD as well as the book When The Body Says No by Gabor Mate and a talk he gave that I listened to recently.
I hope listening to this is simply a reminder for you (and maybe even permission) to follow your instincts, to say no when you want to say no, release the guilt and the resentment, and prioritize your own wellbeing.
For the resources mentioned in this episode visit: https://www.kyliemlewis.com/portfolio-item/suppressed-emotions/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
How to Reclaim Your Repressed Radiance & Choose To TURN Yourself ON
“I pray for the courage To walk naked at any age To wear red and purple, To be unladylike, Inappropriate, Scandalous and incorrect To the very end.”
— Gloria Steinem
Recently, I’ve been reading a book called Pussy: A Reclamation by Regena Thomashauer and it has really stirred some things up in me, so much so that I must share them with you.
So, I’ve decided to begin by exploring a major theme throughout the book that I consider to be absolutely paramount and that is: reclaiming our RADIANCE.
This word gets thrown around A LOT in the world of personal growth for females, and yet it is still just as magnetic and powerful. The word itself carries the very essence of its definition.
Just by reading this book, I feel that I personally have gained better access to my own radiance, and that’s why I want to share these concepts with you.
Whether you have already read the book, plan to read it, or are already triggered by the title of it, I highly encourage you to listen to this episode and see what it shifts and unlocks inside of you.
In this solo episode:
-What does it mean to be a radiant woman? -How can we choose radiance (and turn-on) regardless of our circumstances? -What happens when we repress our radiance? -How do we reclaim our radiance? -Radiant Assignment for today
Press play. Listen with all of your presence. You deserve it.
BOOK Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Create More Intimacy In Your Relationship With Ryann Pitcavage
“I find that so often our sex life is connected to the rest of our relationship. What creates that connection, that desire, that spark, or whatever it is that you're experiencing, is usually a result of what's taking place in your relationship the other 23 hours of the day. It's hard to separate the two.” ― Ryann Pitcavage
Ryann returns to the podcast for the third time to chat with me about the intricacies of intimacy, sex and relationships.
In this conversation, we talk specifically about taking sex off of the pedestal in order to make room for all the other types of intimacy, how to initiate and navigate uncomfortable conversations within your relationship, the importance of finding what feels good to you and your partner when it comes to all things sex and intimacy, and so much more!
Stick around until the end for a bonus Q&A where we get super specific about spicing things up after being together for years, how to handle jealousy about your partner’s past, making eye contact during sex, having an aversion to physical touch, and more.
For resources mentioned visit: https://www.kyliemlewis.com/portfolio-item/ryann-pitcavage-intimacy/
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CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
Pussy: A Reclamation Takeaways & How This Book is Affecting My Life
“Pussy. It’s arguably the most powerful pejorative word in the English language. It is the ultimate salacious smack to a woman’s dignity, used when the intention is to hurt, humiliate, and fracture her humanity… And with this book, I intend to return that word to its rightful place—as the highest of all possible compliments, as a sacred living prayer.” —Mama Gena
I posted in an online women’s group this question:
“If there was one book that helped you embody your feminine, and / or deepen your sensuality, what was it?”
And the answer was quite unanimous:
Pussy: A Reclamation.
I had heard of the book a few times before, but I hadn’t opened myself up to it yet. I was intrigued by the title and felt called to read it. Once I made the decision to dive in, I wanted to hop right on to Amazon and order it, but I hesitated. Why? Because I use my dad’s Prime account.
I felt weird ordering a book with such a seemingly vulgar title.
And so began my journey with the book, before I even ordered it.
I sat with the decision for a few days, and even asked a couple girlfriends if they had a prime account I could use. Obviously, I could’ve just paid for shipping—and I’m not so cheap that I was unwilling to do that—but something inside me knew. I knew I needed to take this first step of reclamation by ordering the book where I was afraid to.
I figured, what the hell! I’m 30 years old for Goddess sake! I can read this book and say the word “pussy” if I want to! Lol.
So I ordered it. And instantly I felt a shift. I felt a little more free.
The journey continued.
Now that I’ve read the whole thing, and filled the book with an entire pad of post-it notes, I am a changed woman. I can wholeheartedly say, I feel different.
It’s hard to say exactly why or how, but in this solo podcast episode I do my best to share my takeaways with you and I also share specific examples of how I have actually implemented these takeaways into my life.
When it comes to Pussy: A Reclamation, there is a before, and there is an after.
So if you're ready to step through the portal, press play and let’s begin!
*If you choose to order the book Pussy: A Reclamation using my link- https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 I will benefit in a small way. Thank you!
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
In this episode, Abbie and I discuss a variety of different topics including our female hormonal cycle, having courage in your relationships, purging past pain through the body, and so much more.
Enjoy!
Resources mentioned:
-Zesty Ginger https://www.zestyginger.com/ -Flo App https://flo.health/ -Kylie’s Cord-Cutting meditation https://www.youtube.com/watch?v=_Hm5aldk7us -BUTI yoga https://butiyoga.com/ -Gut Smash - Jill Miller https://www.tuneupfitness.com/blog/roll-away-autoimmune-inflammation/ ______________________________
FOLLOW KYLIE LEWIS
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KYLIE'S CONTENT LIBRARY https://www.kyliemlewis.com/posts/
151 Have The Courage To Put Your Work Out Into The World With Sheila McKay
In this episode, Sheila and I discuss a variety of different topics. To help you navigate and get the most out of this audio, I have created a map of our conversation. Enjoy!
-Sheila’s previous podcast episode https://soundcloud.com/kylielewis/64-sort-through-your-story-remember-who-you-truly-are-with-sheila-mckay -The learning experience Kylie went through as she wrote and published her book Coming Clean: Stop Searching + Start Living -The awkward pressure we put on ourselves to be “teachers” or “influencers” -The importance of setting intentions especially when creating something -Are you setting the example you want to set? -We teach the lessons we need to learn -Postponing our happiness to a later date or future accomplishment -Searching for ourselves in different identities -Allowing ourselves to feel all things -Sheila’s creative & expressive writing website StreamsofBeing -Just put your work out there and TRUST -Focus inward and there will be a ripple effect in your life -Disconnecting from ourselves & having compassion for it -You can change your habits -Learning to return home to yourself -Self-awareness can break cycles -Be courageous enough to verbalize your feelings
Get Kylie’s book Coming Clean https://www.kyliemlewis.com/my-book/
Read Sheila’s writing https://www.streamsofbeing.com/ ______________________________
FOLLOW KYLIE LEWIS
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
______________________________
CONTENT LIBRARY
https://www.kyliemlewis.com/posts/
150 Welcome back, it’s been a while.
You guys, it’s been a wild year, and I’ve taken some time away from the podcast for many reasons. But now, I’m back with a fresh perspective. Let’s continue to evolve and learn together.
In this episode:
-Why I took time away from the podcast -The intention of my book Coming Clean (which I released the first week of quarantine back in March) -Why I changed the title of my podcast -What you can expect-ish moving forward :)
Get Kylie’s book Coming Clean https://www.kyliemlewis.com/my-book/ ______________________________
FOLLOW KYLIE LEWIS
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Website - www.kyliemlewis.com
KYLIE'S CONTENT LIBRARY https://www.kyliemlewis.com/posts/
149 A Guided Meditation For Gratitude & Self Love
Over the last few days, I have tried listening to podcasts but I just couldn’t do it. I have felt an information overload and my brain was at capacity. I realized I didn’t actually want to listen to a conversation but instead I wanted to calm down, slow down, and reset my nervous system.
I listened to a guided meditation, and instantly, I was in tears. I needed that so badly and felt like it was such a gift.
So, today I want to give that gift to you by providing you with a guided meditation I created instead of adding more information to your brain.
Enjoy!
Here’s the meditation on YouTube https://youtu.be/hDYu1mFE6AE
My book https://www.kyliemlewis.com/my-book/
______________________________
FOLLOW KYLIE LEWIS
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______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann Pitcavage
In this episode:
-The pressure to be a “good girl” -People-pleasing & being a chameleon -Connecting to & integrating all parts of ourselves -Benefits of breast massage -Discovering the “why” beneath your desires
FOLLOW RYANN
-Ryann’s Facebook group “The Wild Woman Collective” https://www.facebook.com/groups/thewildwomancollective/?ref=share -Ryann on Instagram https://instagram.com/ryannpitcavage?igshid=y1fw3er7h9y
Enjoy!
My book will be back in stock soon! Hold tight and keep an eye out for updates! www.kyliemlewis.com/book
______________________________
DB DIGITAL
DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/
FOLLOW KYLIE LEWIS
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete Them
When I ask you who you need to make amends with, who comes to mind? Is it an ex, a parent, or an old friend? Many of us carry around weight from past experiences without even realizing we have a choice. Here’s your choice. Notice your open loops, your unfinished business, and complete them; take care of them; heal them.
In this episode:
-What is an open loop? -My recent personal experience with this and the letter I needed to write & send to an old friend -How to take baby steps -Why this is about you -Cord-cutting -The importance of having NO expectations
Resources mentioned:
-The story you must read http://dirtroadhome.com/getting-complete/ -Kylie’s cord-cutting meditation https://youtu.be/_Hm5aldk7us
Enjoy!
My book will be back in stock soon! Hold tight and keep an eye out for updates!
______________________________
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146 What Finish Line Are You Even Running To?
In this episode:
-Our accidental tendency to always want the current moment to end -There will always be adversity & discomfort -Coping by controlling -Coping by completing tasks -No judgment, just notice -Can you be here, now?
Enjoy!
______________________________
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145 How Quarantine Can Rejuvenate Your Relationship featuring Dalton Bullard
In this episode:
PART ONE (me solo)
-Are you avoiding intimacy + connection? -Do you have a closed heart? > https://soundcloud.com/kylielewis/kylie-coming-clean-ep-94 -Using busyness as a coping mechanism -Notice invitations to slow down -Don’t nag them, focus on yourself FIRST -How to create space for love to flow in -Our “no-screen Sunday” experiment
PART TWO (Dalton & I)
-The challenge Dalton & I faced during wrestling season -The importance of spending time with your partner in order to build a bond -Our minds will create problems to focus on -It’s okay if you’re just trying to get by -Trusting the process & remember it’s a marathon -Cheer your partner on!
Enjoy!
Preorder my book! www.kyliemlewis.com/book ______________________________
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144 Are You Ready To Come Clean? A Preview of My Audiobook
In these pages, I invite you to explore all of the ways in which you attempt to avoid, numb, or distract yourself from your truest feelings and distance yourself from love.
Coming Clean is the process of releasing each of these tendencies in order to discover what lies beneath the barriers you have carefully constructed around your heart.
Enjoy!
Preorder the book! www.kyliemlewis.com/book ______________________________
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143 5 Tips To Not Go Crazy While Stuck At Home
After quitting my job and selling my car 6 years ago, I have spent more time alone at home than I ever imagined I would and could. Many days, I was basically self-quarantined, especially throughout my healing and personal growth journey.
As humans, we thrive in structure and certainty, and if you’re not used to being home for long periods of time, moving more slowly, this is going to feel very strange and uncomfortable at first.
I’ve taken note of what has helped me make better use of my time in “isolation” over the years and I figured there’s no better time than now to organize these helpful habits and share them with you.
Enjoy!
BLOG version https://www.kyliemlewis.com/5-ways-to-not-go-crazy-while-stuck-at-home/
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142 You Are Already Naked | The Gift Of the Coronavirus
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs
This episode is not meant to scare you or to depress you; its intention is quite the opposite.
Let’s be smart. Let’s be informed. Let’s be calm. And let’s remember that this is all just a ride.
Steve Jobs Speech https://youtu.be/15wsXEmGBp8 Ryan Holiday Daily Stoic video https://youtu.be/P3vq3Slgk1k ______________________________
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141 This Is The Antidote To Anxiety + The Most Important Thing For You To Hear
If you’ve been feeling like you’re chasing after something that doesn’t seem to exist...
If you feel uncertain or anxious about your life...
If you feel you should be doing something else somewhere else with someone else...
If you feel that you should be further along in life...
If you find yourself always trying to control your life circumstances to a fault...
If you often live in fear, anxiousness or worry...
If you’re simply human...
This episode is for you.
In this episode:
-My current life events that caused this topic to come up for me -The power of trust + what it feels like -Building trust like a muscle or skill -Looking back on your life + looking forward to help build trust -Struggle is our opportunity to strengthen trust -How to practice trust daily
Enjoy!
Get my Trust the Process T-Shirt! https://www.kyliemlewis.com/product/trust-the-process/ ______________________________
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140 My Experience With Plastic Surgery + What Lies Beneath Our Desire To Alter Ourselves
In this episode:
-Why this topic has come up for me -My personal experience with plastic surgery -Would I take back my decision if I could or if I needed to for my health? -Other procedures I considered having done -Why we become so self-critical at such a young age -Other ways we try to alter ourselves -There is no magic pill or one solution other than choosing self love -The slippery slope of vanity -Taking inventory of your life and where you place your worth/happiness/confidence
Enjoy!
Resources mentioned:
Angie Lee on Melissa Ambrosini’s podcast https://podcasts.apple.com/us/podcast/the-melissa-ambrosini-show/id1196106699?i=1000465400260
Angie Lee’s episode about removing her implants on her own podcast https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410?i=1000415993309
My video “The If Then Trap We All Fall Into”https://youtu.be/UdwFJ9DsJWA ______________________________
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139 Imposter Syndrome - What It REALLY Is + Why It’s Probably Going To Stick Around
In this episode:
-Imposter Syndrome explained -My personal examples of imposter syndrome -What lies beneath imposter syndrome -The power of calling yourself out -What to do in order to mitigate symptoms -Why imposter syndrome is in us all + why it’s never going away
Enjoy!
Resources mentioned:
Imposter Syndrome TED Talk https://youtu.be/zNBmHXS3A6I ______________________________
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138 Magic Mushrooms, Cold Plunges, Female Pleasure + More - The Goop Lab Series Unpacked
In this episode:
-What is Goop? (And what is this “Goop Lab” series about?) -My personal perspective on magic mushrooms + other psychedelic substances as therapeutic tools -“The Iceman” Wim Hof’s method for training the mind + healing the body -Snowga (snow-yoga) -The collective shame women feel toward their bodies -Finding acceptance for every aspect of ourselves -Anti-aging treatments -Energy healing... what’s that? -Mediumship + intuition... are you Intuit? -My experiment trying to connect with the other side
If you haven’t watched the series yet, you’re in for quite a treat. Feel free to listen to this before or after watching the series on Netflix!
Enjoy!
Resources mentioned:
Graham Hancock BANNED TED Talk “The War on Consciousness” https://youtu.be/dqmY-Au2fnA Rick Doblin TED Talk “The Future of Psychedelic Assisted Psychotherapy” https://youtu.be/Q9XD8yRPxc8 ______________________________
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137 SIX QUESTIONS To Ask Your Higher Self In A Challenging Experience
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself” ― Tony Robbins
Whether it’s a breakup, a lay-off from work, a rejection letter, an illness, or conflict with someone you love, we each have emotionally challenging experiences that we are faced with throughout our lives.
In this episode, I share SIX important questions to ask yourself when you’re in the midst of one of these experiences.
Grab a notebook + a pen, you’ll want to write these down.
Enjoy. ______________________________
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136 Why YOU Should Write A Book
As you may know, I am currently in the process of writing and self-publishing my first book. Throughout this experience I have received many golden nuggets of wisdom, not the least of which being that everyone should write a book. In this episode, I explain why.
Enjoy!
Join us this Saturday in Rockford! https://www.kyliemlewis.com/product/the-embodiment-experience/
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135 The Anxiety Muscle - What It Is + How To Calm Yours Down
For years, I felt like I had a knot in my stomach that not only caused me digestive issues but also made it hard to breathe and caused me a great deal of anxiety.
After researching, and studying the anatomy of where my anxiousness was psychically residing in my body, I came across a muscle called the Psoas. This muscle is also referred to as the “fear muscle” the “trauma muscle” and the “muscle of the spirit”. I was so intrigued, I had to learn more! What I found has helped me to release my Psoas and tend to it on a daily basis, and in this episode I want to share these tools with you!
Enjoy!
Resources mentioned:
The Psoas Book https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995
Stalking Wild Psoas https://www.amazon.com/Stalking-Wild-Psoas-Embodying-Intelligence/dp/1623173159
Gut smash with Jill Miller https://youtu.be/C8sSUsJ-bTY
Dr. Christiane Northrup article https://www.drnorthrup.com/psoas-muscle-vital-muscle-body/
Join us for The Embodiment Experience! https://www.kyliemlewis.com/product/the-embodiment-experience/ ______________________________
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134 Why Dance Is The New Meditation
In this episode:
-Medicinal Movement -My relationship with meditation -What “dance” really is -How simple it can be to feel more alive -The Embodiment Experience I am offering at the end of this month
Don’t get me wrong, meditation has undeniably powerful benefits, but for many of us, it’s just not something we find ourselves doing often.
I think that when we struggle to sit still in silence, it’s often because we actually need movement. But we don’t just need any movement—we need medicinal movement. We need play, dance, release, feeling, embodiment, and aliveness! When we move our bodies to music, without caring what we look like, we unlock our freedom and awaken our souls.
Enjoy!
Join us for The Embodiment Experience! https://www.kyliemlewis.com/product/the-embodiment-experience/ ______________________________
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133 Determine Your Core Desired Feelings With Danielle LaPorte
You may be thinking about where you want to live, how much money you want to make, what kind of car you’d like to drive, what book you’d like to write, your next travel destination, how many kids you’d like to have or what businesses you’d like to create, but when was the last time you considered how you want to FEEL? Your goals may mislead you without core desired feelings to guide them.
In this episode, Danielle LaPorte helps us determine our core desired feelings so that we can set goals with SOUL + begin living a life that feels good on the inside and not one that just looks good on the outside.
Enjoy!
Resources mentioned:
Danielle’s Desire Map PLANNER 2020 https://shop.daniellelaporte.com/pages/2020-desire-map-planner-collection
The Desire Map BOOK https://shop.daniellelaporte.com/products/the-desire-map-book
Marie Forleo Interview https://youtu.be/Ch_ny_6vu90 ______________________________
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132 Reclaim Your Wild Desire With Ryann Pitcavage
In this episode:
-WILD DESIRE defined and how Ryann began to discover her own -How to build TRUST in yourself -Where SHAME originates and how we can begin to heal it -Exploring SEXUAL energy -The FEARS that really hold us back from reclaiming our wild desire -Our resistance to FULLNESS & PLEASURE -The ONE THING we can do DAILY to reclaim our wild desire
Ryann is a radiant goddess of a woman that helps other women powerfully reclaim their wild desire. She joins me from her home in Boulder, CO to chat about Wild Desire, the power of sexual energy, authenticity, shame, and so much more.
Enjoy!
Resources mentioned:
-Ryann’s website http://ryannpitcavage.com -Ryann’s FB community https://www.facebook.com/groups/thewildwomancollective/?ref=share -VAGINA (book) https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177 -Ryann on Instagram https://instagram.com/ryannpitcavage?igshid=15b3b5wiupa7a ______________________________
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131 A Decade In Review PART 2 - Extract Knowledge
Looking back, what were you like ten years ago? I bet that version of you made some decisions that have you shaking your head today. Maybe she had some habits that you finally decided to kick, or maybe she did some things that you truly miss. Let’s face it, whether we’ve lost loved ones, given birth, moved into a new home or to a different state, graduated college, gotten a DUI or a nose job, we’ve experienced some changes over the last decade, and we are different from who we used to be.
I think it’s important and can be tremendously valuable to determine the specific differences between who you were then and now and extract wisdom from the moments that have shaped you along the way.
So, for Part 2 of this 2-part exercise, grab your journal and let’s dive in!
Enjoy!
The BLOG & writing exercises https://www.kyliemlewis.com/a-decade-in-review-part-1-take-inventory/ ______________________________
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130 A Decade In Review PART 1 - Take Inventory
If we want to live an intentional life, it’s important that we pause every now and then to take a look at how we’ve been living, what experiences have shaped us, and how we respond to these types of experiences throughout our lives. What better time than an end of a decade to reflect and take that honest inventory?
In Part 1 of this 2-part exercise, we’re taking inventory of the memories, experiences, decisions and pivotal moments that make up the last ten years of our lives. Be brave, as emotions may arise. This is a valuable opportunity to see what wounds still need healing, and what you’ve truly overcome. It’s an invitation to celebrate yourself and how far you’ve come.
Enjoy!
Here’s the writing exercise in my BLOG https://www.kyliemlewis.com/a-decade-in-review-part-1-take-inventory/
______________________________
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129 Why We Need To Embrace Both The Masculine & Feminine Aspects Of Ourselves
“Flow without direction is just a flood.” - Danielle LaPorte
I’m all about going with the flow and allowing myself to trust that everything will fall into place as it should, but I have also found tremendous value in creating some structure in my life. It’s incredible what can happen to our productivity, our creativity and our overall wellbeing when we create “masculine” containers for our fluid femininity.
Intrigued? Check out the episode to learn more, not only from me, but from two other women that explain this concept pretty beautifully.
Enjoy!
Clips shared from :
With Love, Danielle Podcast with Danielle LaPorte https://podcasts.apple.com/us/podcast/with-love-danielle/id1476600363?i=1000455801113
Rise Of Humanity Podcast with Ryann Pitcavage https://podcasts.apple.com/us/podcast/rise-of-humanity/id1271699655?i=1000395425981
______________________________
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128 Awaken Your Inner Goddess & Ask For Her Advice
This is a fun topic I have only recently begun tapping into. Each one of us, as women, has an inner goddess energy that is wise, whole, and intuitive. I’ve found it to be extremely helpful and enjoyable to connect to this energy and use this connection to guide some decisions in my life.
Here’s the guided meditation I referred to:
https://youtu.be/7fbCC4OEkhk
Enjoy!
______________________________
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127 A 3-Step Process To Become Less Addicted To Your Phone
In this episode:
-The recent poll I took in my Instagram story -The 3-step process I’m currently using to lower my screen time (that you can use to help heal many other addictions as well) -How I protect my mornings & my nights from phone usage
& more!
Resources mentioned:
•3 Things to do before you check your phone in the morning https://soundcloud.com/kylielewis/96-3-things-to-do-before-you-check-your-phone-in-the-morning
Enjoy!
______________________________
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126 The Deeper Meaning Found Within Frozen 2
I recently went to the theatre for the first time in a long time to see Frozen 2 with my family. The movie was great, and moved me to tears multiple times. After reflecting a bit, I’ve realized the deeper meaning within the movie that caused me to feel so much emotion and I decided to share that with you.
In this episode:
-What Frozen 2, Oprah and Alcoholics Anonymous have in common -The masculine acknowledging that it needs the feminine -Nature vs. man -Divine masculinity as a support system for divine femininity -The power of our intuition -Searching outside for what was always within -The heroine’s journey
Resources mentioned:
Joseph Campbell “The Hero’s Journey” https://youtu.be/T3LozCNO30w
Alan Watts https://youtu.be/Qx4fUpalvTU
Enjoy!
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125 Tips To Protect Your Energy During The Holiday Season
Whether you attend all of the holiday festivities or not, this season seems to have quite an effect on us and can be draining if we’re not careful.
From shopping, and spending more than usual, to increased interaction with family and friends, there’s a lot of energy that we’re taking in and giving away, so we must be proactive in protecting our energy during this time.
In this episode :
-Why traditions can make us feel stuck or like we’re going backward in our growth -How to release the pressure ahead of time -How to make rules / boundaries & code words for yourself -FOOD -Emotional triggers -Tools to release tension after the event
& so much more.
Enjoy!
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124 Ask For Guidance & Trust That It Will Arrive
Sometimes I find myself in a whirlwind of confusion and inner chaos, unsure of where to go and what to do next. I’ve learned that when searching for clarity, it’s much more beneficial to ask for help than to force our way through the brick walls that seem to lie in front of us.
In this episode :
-My recent struggle in searching for clarity -How I asked for help -An example of a writing exercise or prayer / meditation you can use to ask for guidance -The importance of surrender in this process -Staying open to receive the guidance
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123 Extreme Dieting Stole Her Period & Her Sanity - How Former Bikini Competitor Arielle Rebuilt Herself
What we cover in this episode :
•Why Arielle was drawn to bikini competitions •The truth about being a bikini competitor •How losing her period eventually brought Arielle to her breaking point •Reconnecting to her body & intuition after ignoring it for so long •How to take a life inventory •How Arielle navigated family & friend relationships during transformation and healing
Resources mentioned :
The Dear Body Podcast https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
Atomic Habits BOOK Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: James Clear: https://www.amazon.com/Atomic-habit-James-Clear/dp/B07XVLMQGV
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122 If You Have A Secret, You Need To Let It Out!
Whether it’s a painful memory from your past, or a feeling that is weighing you down, you’ve got to let it out in one way or another.
You can write in a journal, speak out loud to yourself, share with a friend, a loved one or a therapist, or maybe all of the above. And from my personal experience, you may need to continuously share and process many times and in many different forms.
You deserve to feel free, light, alive and vibrant, but that’s difficult to achieve if you’re holding on to something heavy, so choose today to finally set it down.
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121 My Deepest Darkest Secret - It’s Finally Time To Share It With You
Today I choose courage over comfort as I release this episode to you. Funny enough, I actually started this podcast with plans to record today’s episode for you, but it just took me 2 years and 120 episodes to finally feel ready to do it.
Each of us has our own wounds from our past, and they all look and feel different from one another, but they need not be compared.
What I’ve experienced has allowed me to do the deeper work that I’ve been called to do, so today I find gratitude for it.
I hope by being vulnerable, I can give you permission to release your own story in some way and begin or continue the healing process that you deserve.
Thank you in advance for listening and for allowing me to share and heal alongside you.
-Kylie ______________________________
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120 5 Ways To Strengthen Your Mind
As we continue growing and learning, we are faced with inevitable growing pains that must be endured. In this episode, I share 5 tools that I have used and continue to use today to strengthen my mind in order to better equip myself for future obstacles.
Resources mentioned:
-Mel Robbins 5 Second Rule https://youtu.be/HSn-L9IXbOY -Cold showers can change your life https://youtu.be/79e_cIE3Za4 -Mark Sisson primal sitting https://youtu.be/4bYxDcyoTpA -Egoscue method https://youtu.be/FdNS95hpL-o
Enjoy!
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119 A Different Way To Use The 5 Love Languages
The Five Love Languages is a book by Gary Chapman that outlines 5 ways to express and experience love between romantic partners that Chapman calls "love languages.”
Instead of identifying your preferred “love language,” in this episode, I present a different way of using the love languages that I find to be a bit more helpful and informative when it comes to learning more about ourselves and improving our relationships.
Get a notebook and a pen because this is a GREAT writing prompt opportunity!
Sign up for an upcoming event here — Relationships Workshop with Guest Co-Host Kevin Polky | Kylie M. Lewis
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118 Are You In The Receptive Mode? Let’s Find Out!
In each moment we are in one of two states; receptivity or resistance. In other words, when we tense up when hugged, or we deflect a compliment, we are resisting love, and not allowing ourselves to receive it.
When we aren’t in the receptive mode, our relationships suffer greatly because there can be no real exchange of love, appreciation, or affection.
In this episode I invite you to consider adopting a heightened awareness around your ability to receive by taking inventory on a daily basis of moments that you are energetically closed and moments that you’re more open and willing to receive praise, hugs, compliments, favors, etc.
Enjoy!
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117 Why You Need To Start Your Own Podcast
Each of us has a story, and a yearning to share that story with others. We also have access to technology like never before, and by recording our thoughts and ideas, we are able to capture our essence in a way that can be shared with generations to come.
And sadly, if we don’t begin today, by writing blogs, recording audio, or creating videos, we may miss our opportunity.
So what are you waiting for?!
Enjoy!
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116 5 Lessons From The Book YOU ARE A BADASS by Jen Sincero
This is one of the most talked about books in the self-help space, and it was the first book I read on my journey of becoming strong, whole and confident.
You may not believe it at first, but trust me, somewhere deep within, you know YOU ARE A BADASS!💛
Enjoy!
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115 My Personal Struggles With Body Image & Self Love & How I Move Through It
I was reluctant to record this but after an emotional evening, my boyfriend encouraged me to share my insights with you and I’m glad that I did.
Learning to love and accept myself has been a complex journey, that I am still wandering through. Although I’ve come a long way, I still struggle at times to have love for myself.
I hope this helps you realize you’re not alone, and that it’s okay to struggle with self love, and insecurities.
Enjoy!
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114 Lessons From the book BIG MAGIC By Elizabeth Gilbert
I recently finished reading the book Big Magic by Elizabeth Gilbert, and it was so great that I needed to share some insights with you!
Regardless of whether you believe you’re a creative person or not, this episode, and this book, are for you! So, grab a notebook and a pen, and snag some golden nuggets of wisdom regarding how to live a creative life beyond fear!
Enjoy.
Watch the video version of this book review here (ONLY 17 minutes) - https://youtu.be/ymNaQhoq2TE
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113 Begin Healing The Inner Child In These 4 Simple Yet Effective Ways
Each one of us has some type of pain or trauma that still resides within us from our past. Without even noticing, much of our past pain and subconscious programming from childhood is actually what is driving the majority of our actions and decisions as an adult.
So, in order to have healthier relationships to ourselves, our children, our friends, our partners and our family, we must begin to heal the child that is still very much alive within us by giving her what she needs and helping her cope with things she’s afraid of.
In this episode, I share with you 4 ways to begin healing your inner child today.
Enjoy!
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112 How To Reconnect With Your Inner Child
In order to be a happy and mentally healthy adult, we must be sure to reconnect with and heal our inner child by looking into our past and seeing what needs tending to.
In this episode, I share 4 specific ways that you can reconnect to the younger version of you so that you can begin or continue the very important work of healing your inner child.
Enjoy!
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111 What Is The Inner Child & Why Should You Care?
I talk a lot about the inner child, but I’ve never really taken time to define it for you.
In this episode, I explain what the inner child is, how she/he is affecting your life, and why it’s so important to heal her/him.
Enjoy!
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110 My Netflix Must-Watch List For Personal Growth
When I say I’ve watched something 7 times and that I’ve received value from it each and every time, you’ve got to at least be intrigued, right?
Well in this episode, I share with you what that documentary is, and 4 other films that you’ve got to watch on Netflix that will leave you feeling inspired, motivated, alive or at the very least, extremely curious about how you’re living your life.
Enjoy!
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109 The Meal I Eat Every Day & How To Make It
It’s been 4 years and I’m still not bored. Sure, I add in some variety here and there, but this meal is a staple of my day, nearly every day.
Many of us think in order to eat healthy, we must have a plethora of recipes, and spend lots of money on expensive and fancy ingredients. What I found very quickly is that that is just not sustainable.
In this episode, I share with you exactly what my boyfriend and I eat each day, and how we cook it!
You don’t have to eat this meal every day like I do, and you don’t have to eat it at all if you don’t want to. But, I encourage you to simplify your healthy eating attempts by focusing on simply adding more cooked vegetables to your daily meals. And if you feel ambitious, try this recipe out, make it your own, and adjust from there!
Enjoy!
Resources mentioned:
-My Daily Dish Video Tutorial https://youtu.be/xAMq0I6icaA -“From Junk Food Addict To Health Food Advocate” Podcast episode https://m.soundcloud.com/kylielewis/episode-7-from-junk-food-addict-to-health-food-advocate -“My Digestive Issues. What Helps & What Hurts” Podcast episode https://m.soundcloud.com/kylielewis/24-digestive-issues-what-has-helped-what-has-hurt-my-progress -“5 Tips For Consistent Healthy Eating” Podcast episode https://m.soundcloud.com/kylielewis/38-my-friday-5-tips-for-consistent-healthy-eating -“What I Eat In A Day & All Things Healthy Eating Q&A” Podcast episode https://m.soundcloud.com/kylielewis/63-what-i-eat-in-a-day-all-things-healthy-eating-live-qa
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108 4 Simple & Effective Ways To Unwind After A Stressful Day
Let’s be honest, every day has some type of stress in it. As each day goes on, we accumulate stress and tension simply from being a human in the 21st century. So each day deserves a moment or two at the end of it to unwind and let go of it all.
In this episode, I share with you 4 simple and effective things that I actually do regularly to release tension and let go of any stress I have experienced throughout the day so that I can transition into relaxation and eventually, sleep.
Enjoy!
Resources mentioned:
-Boho Beautiful Yin Yoga https://youtu.be/ICanFGTsW8c -10 minute meditation music https://youtu.be/w6wIqnK5GPE -My 5 minute guided meditation https://youtu.be/hDYu1mFE6AE
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107 5 Low Vibrational Things To Stop Saying and What To Say Instead
Although we may be unaware of it, much of our inner and outer dialogue is actually keeping us stuck in a low vibration. In other words, there are specific words and phrases that you may be saying or thinking on a daily basis that are not serving you, and in fact may be blocking you from becoming the person you’d like to become.
In this episode, I give 5 specific examples of these low vibrational phrases and I offer higher vibrational alternatives to start switching to today!
Enjoy!
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106 Why Age 17 Is So Hard, And How To Use It As An Opportunity For Rebirth
If I could give anything to my seventeen year old self, or to any teen for that matter, it would be the reassurance that there are no mistakes, and that there is nothing wrong with you even if you feel like there is.
And if dealt with properly, this turbulent time is really not a “problem” at all. It’s an opportunity to grow and become more. It’s an initiation into adulthood. It’s a wake up call that is leading us into ourselves. It’s our invitation to discover who it is that we’d like to become, and what we would like to let go of.
This episode is for any teenager, any parent of a teen, and anyone that has ever been a teen and has struggled with (or is maybe still dealing with) the messy transition into adulthood.
Enjoy!
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105 How To Let Your Partner Lead When You’re An Alpha Female
Women are rising, this is clear. And many of us may pride ourselves on our independence, our work ethic, and our ability to be completely self-reliant. But, this can pose a problem when in relationship with a man. Although mostly accidental, our inability to ask for (and actually receive) help and support, can hinder our partner’s masculinity and can even prevent him from rising into his potential as an alpha male.
In this episode, I discuss how this has shown up in my relationship, and how we can use the roles of alpha and beta within relationship to more effectively navigate our daily lives alongside our partner.
I barely scratch the surface on this topic, but I encourage you to dive into more resources:
-Jordan Peterson “Alpha Females & Alpha Males” https://youtu.be/zE0oBkppc7A -Teal Swan “The Castration Dynamic” https://youtu.be/-3tW2uJA0-g -Tom Bilyeu & Lisa Bilyeu “Leveraging Alpha & Beta Roles In Your Relationship” https://youtu.be/ZkvI7Jo2w5Q
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104 Three Questions to Ask Your Inner Child
Your inner child is a living energy that has needs, fears, and desires. Nearly every choice we make as an adult is actually being driven by the needs, fears and desires of the inner child, so we might as well start paying attention to what those things are and how we can best accommodate her, and live more happily as an adult.
In this short episode, I share with you three powerful questions that we need to ask our inner child in order to gain more clarity around why we are the way we are as an adult.
I encourage you to use these three questions as journal prompts and / or topics to meditate on in order to uncover all of the layers that may come up.
Enjoy!
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103 Why Mirror Work Is So Awkward At First & How To Use It Effectively
When I first started this journey of learning to love myself and stop all of the self destruction, I really struggled with my inner dialog.
I hated being in my own skin and I had little to no actual confidence in myself, let alone love for myself. This is when my boyfriend encouraged me to stand in front of the mirror and start talking to myself using certain phrases like, “I love you,” “You’re beautiful,” and “It’s not your fault.”
These things were super uncomfortable to say, and it’s because I didn’t believe them. My current story about myself did not match up with the words that were coming out of my mouth, so it felt weird. It was sometimes worse than weird—it was really emotional too.
So in this episode, I share with you why it’s so hard to do this mirror work at first, but also why it’s so important to do. Stay patient and understand that growth is always going to be uncomfortable, but it’s also always going to be worth it!
Enjoy!
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102 How To Avoid The Self-Help Trap & Remember That You Are Enough
It’s easy to catch yourself making a long list of things you feel you need to do in order to become better. Heck, attending my workshops and listening to this podcast may even be on that list! And although I highly encourage you and everyone else to strive to become the next best version of themselves, I also feel that we must be extremely careful that we don’t allow this pursuit of growth to become an addiction that prevents us from realizing and remembering our current worth and value.
We can practice yoga, meditation, mindfulness, listen to podcasts, read the books, and attend the workshops, but in the midst of all of that we must pause and remember that we are whole and complete just the way we are.
This short & sweet episode is a reminder for me, and for you!
Enjoy!
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101 How To Finally Stop Dieting, My Paranormal Experiences, Avoiding Gossip & More! Q&A
I have broken this Q&A into two episodes, so this second part will answer these 5 listener questions:
Q6: How can I focus on intuitive eating and shut up the “I must diet” voice in my head?
Q7: Have you ever had any paranormal experiences?
Q8: What brings you passion in life?
Q9: How did you get to an “I’m allergic to surface level conversations” place? I feel like I get close... but I’m not where I want to be!
Q10: What are your tips for feeling gratitude or mindful while the moment is occurring instead of mentally being somewhere else?
Resources mentioned:
-My Blog https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ -Cynthia Pasquella https://podcasts.apple.com/us/podcast/what-youre-really-hungry-for-with-cynthia-pasquella/id1099386890 -Teal Swan https://youtu.be/wzJiMp-P_lY
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100 My Biggest Regrets, How To Navigate Family Relationships, & Much More! Q&A
Yay! It’s my 100th episode! And for this episode, I have chosen to answer listener questions. I have broken this Q&A into two episodes, so this first part will answer these 5 listener questions:
Q1: How do you find a balance between ditching makeup and then wanting to start wearing some again?
Q2: What is your biggest regret in life so far?
Q3: How can I maintain and navigate my family relationships in the midst of my “Coming Clean” journey while trying to develop a sense of independence?
Q4: What was the reason you wanted to start helping others? Is this something you’ve thought about doing for a long time?
Q5: Have you ever thought about being a life coach one on one for people?
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99 3 Simple Breathing Techniques To Try Today
You take approximately 22,000 breaths per day, and if you’re not careful, the way you’re breathing can actually harm you. So, let’s talk about how you can take conscious control of at least a handful of your daily breaths in order to calm your nervous system, lower anxiety, and bring more wellness to your overall life.
Resources mentioned:
-Ted Talks on Breathing https://youtu.be/_QTJOAI0UoU
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98 Stop Seeking Balance & Try This Instead
Set it all down. Quit the balancing act. When we try to “balance” everything in our lives, we constantly risk “falling” or dropping the many things we’re attempting to juggle.
In this episode, I suggest what we might focus on instead.
Enjoy!
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97 Why You Should Pay Closer Attention To Your Words
Many of us can be caught using words or phrases that pretty dramatic and if analyzed, aren’t actually accurate to how we feel.
The importance of noticing this in ourselves, and being much more selective with our thoughts and verbal communication, lies in the fact that each word we think or speak creates a blueprint that our mind works to make a reality.
So, next time you say something like, “I would rather die than go to work tomorrow,” or, “My life is a disaster,” think again. Ask yourself if your words are serving you. Ask yourself if your thoughts are creating a blueprint you’d actually like to see become a reality.
Resources mentioned:
-Marisa Peer https://youtu.be/L57HYnWVNfk
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96 3 Things To Do Before You Check Your Phone In The Morning
I have a pretty solid morning routine, but when I came across this suggestion by Marie Forleo, I realized I can always improve it!
So, in this episode I share with you the 3 things to do before you check your phone, watch tv, or even have your coffee in the morning.
Enjoy!
Resources mentioned:
-Marie Forleo on Youtube https://www.youtube.com/user/marieforleo
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95 10 Tiny Things That Have Improved My Life
In this episode, I share with you 10 tiny things that have had a huge impact on my life.
Grab a notebook and a pen, and get ready to select your favorites that you want to start implementing this week!
Resources mentioned:
-Madfit on Youtube https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ -Boho Beautiful on Youtube https://www.youtube.com/user/cexercize -Yoga With Adriene on Youtube https://www.youtube.com/user/yogawithadriene -Now Magnesium Citrate https://www.amazon.com/NOW-Magnesium-Citrate-200-Tablets/dp/B000BV1O26 -Blackout Sleeping Mask https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9 -Flo Period & Ovulation Tracker by FLO HEALTH, INC. https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065
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94 Here Are 8 Signs That You May Have A Closed Heart
In this episode I list and discuss 8 signs of a closed heart. As you listen, take inventory of what resonates with you.
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93 Why You Self Sabotage & How To Stop
Many of us say that we want something like money, success, happiness, healthy relationships, health, a fit body, but for some reason, we don’t allow ourselves to have it. Anytime we take a step closer toward it, we have a tendency to push it away.
So why do we do it? Why do we sabotage the very things we say we want? Let’s talk about it.
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92 The Letter We All Need To Write.
I wrote a letter to my boyfriend that started with these 5 words, “If I go before you...”.
I know it might sound morbid, but the more I contemplate death and even read about it in books like The Untethered Soul, I realize the gifts that death offers to us.
I highly encourage you to set aside some time to write a letter or two. Write to your partner, your children, your parents. For me, this was much less about having a letter to leave behind and much more about the exercise of writing the letter itself.💛
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91 Learn To Shake It Off
Let’s chat about how important it is to literally shake off and shake out built up energy and tension.
Resources mentioned:
-“Not Going Home” Song https://youtu.be/zaaxUvi-zUE -“Jubel” song https://youtu.be/b6vSf0cA9qY -Mini trampoline https://www.amazon.com/Stamina-Trampoline-Workouts-Included-Supports/dp/B07VPQP1VB
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90 Take These 5 Steps to Come Clean of Your Past & Become Someone New
Topics discussed:
-Taking inventory of your life & finding what’s out of alignment -Creating space to let your stored feelings come up & out -Moving your blocked energy -Discovering Your destructive habits & establishing non-negotiables -Becoming someone new by thinking, acting & feeling differently
Resources mentioned:
Eckhart Tolle https://www.youtube.com/user/EckhartTeachings Oprah Winfrey https://youtu.be/Dw4Q1I07z_k Abraham Hicks https://www.youtube.com/user/AbrahamHicks Joe Dispenza https://youtu.be/RYfjz-etukA My 5-minute Guided Meditation https://youtu.be/hDYu1mFE6AE
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89 Revealing My NEW Event & Discussing How Patience Pays Off
Topics discussed:
Sitting in the discomfort of not knowing what’s next How to trust the timing of your life You’re always planting and watering seeds The overview of my new event and how it came to be A reminder that you’re doing great
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88 Raise Your Vibration & Awaken Your Divine Feminine With Dawn Shurley
Topics discussed-
Releasing limiting beliefs Realizing the power of our thoughts Following our intuition even when it seems a bit illogical Sitting in discomfort and having patience as our journey unfolds The 7 chakras and the importance of each Getting clear on what we want and trusting it will arrive, while celebrating it as it does Knowing that we have everything we need
Dawn Shurley is a curious, kind and intuitive soul that I am so grateful to have connected with. In this episode, we are genuinely getting to know one another as we share a conversation around intuition, patience, alignment, divine feminine energy, chakras, meditation and more.
If you’re wanting more flow and less “go go go” in your life, this episode is for you!
Enjoy
Resources mentioned:
The Secret https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709 Abraham Hicks https://www.youtube.com/user/AbrahamHicks 10-minute Chakra clearing meditation https://youtu.be/G1w-UfIla58
FOLLOW DAWN SHURLEY
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87 What To Do With A Vulnerability Hangover
A vulnerability hangover is the experience you have after sharing a piece of yourself with someone—or many someones—that you may not have been fully prepared to share.
A vulnerability hangover can happen after you post something online, send a text, tell someone how you really feel, express your artistic side, or simply reveal a part of yourself that you haven’t before. It can leave you feeling embarrassed, ashamed, regretful, unsure, insecure, overwhelmed, unsafe, and anything in between.
BUT a vulnerability hangover isn’t necessarily a bad thing—it is a sure sign that you did something brave, that you are GROWING, and that your soul is expanding.
BOOK MENTIONED:
The Untethered Soul by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
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86 Process Past Pain & Allow Your Future To Unfold with Danielle Burbach
In this episode, Danielle shares her unique story of Coming Clean.
After suppressing her emotions for over 15 years, Danielle finally faced her past and made the conscious decision to begin the healing process. This included coming clean of drugs, alcohol and anything else she was using to numb and self-destruct.
The experience she shares as a 15 yr old is unlike anything I’ve heard before, and the resilience she displays now is incredible—you’ll want to hear this.
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85 My 5-Day Social Media Detox Insights
You might not realize how often you check your phone out of habit, or how much time you spend scrolling on Instagram or Facebook, but many of us are slightly addicted to this slow drip of dopamine that the notifications and instant interaction on social media provide. So what happens when we step away for a little while? What might we create space for? What insights might arise in this space that is usually occupied with posting on and consuming social media?
I recently took a trip to Boulder, Colorado and I decided to try this out. In this episode, I share my (many) insights with you.
Books mentioned:
The Untethered Soul -https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Big Magic -https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
Podcast mentioned:
Impact Theory with Cal Newport “Digital Minimalism” -https://youtu.be/ROKQHRfh2mA
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84 Are You Allergic To Happiness?
The human mind has a tendency to focus on negativity as a survival mechanism, but most of the time, this doesn’t serve us. In fact, over years of focusing on the negative, we become so familiar with negative emotions such as stress, worry, anxiety, sadness, guilt, overwhelm, etc., that it becomes our comfort zone.
In other words, many of us are uncomfortable being happy. You might even say that some of us are allergic to happiness, or as Brené Brown says, “We are terrified of joy.”
So as you listen to this episode, I invite you to get curious about your own resistance to feeling good, and see where you can open up to a little more joy and happiness in your life.
Enjoy!
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83 Try Less. Trust More.
There’s something magical that happens when we relax and trust the process. I know it may sound cliché, but it’s true. It’s easier said than done, but I think life flows much smoother when we can tap into that sense of trust and relaxation.
It’s our tendency to try to constantly “figure it out” and continue pushing forward, even if something doesn’t feel right. In this episode, I’m suggesting that we continue to grow, expand and evolve but from a place of trusting and allowing as opposed to forcing and pushing.
Enjoy!
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82 My Boyfriend’s Back! We Talk Conflict, Commitment, Communication And More
My boyfriend, Dalton Bullard joins me to talk about our relationship and relationships in general. I share a very recent moment of disagreement that led to a heated conversation, which resulted in me crying and how we worked through it.
We answer a couple of questions that were asked by women in my Facebook community Happy Healthy Women, and we dive into some interesting ideas such as what commitment truly means, how to hold space for our partners’ healing and growth, the importance of perspective especially during a conflict and so much more.
Enjoy!
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81 Accepting The Impermanence Of Life, Why Slowing Down Is Scary & More With Miranda Grisales-Buell
Miranda Grisales-Buell is a yoga teacher, business owner, mother, wife and a beautiful soul. In this episode Miranda shares how she first found yoga, what led her to specialize in prenatal yoga, her experience of being emotionally triggered at a yoga class, and how this resulted in a deeper emotional awareness within herself.
She also shares about her husband’s cancer diagnosis and how the journey has unfolded for her and her family as well as how he is doing today. We briefly discuss death and how the impermanence of life may be the most difficult yet most important thing for us to accept as human beings.
Enjoy!
FOLLOW MIRANDA
Calm Company Yoga & Wellness - https://thecalm.company/classes/ Miranda on Instagram - https://instagram.com/miranda.grisales.buell?igshid=1a38z80cusesm
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80 Reprogram Your Mind One Day At A Time
Did you know that we have TWO minds?? We have a subconscious mind & a conscious mind. And do you know that we act from our subconscious mind 95-99% of the time?
That means as you’re going throughout your day, you are on autopilot, unconsciously replaying old programming—that is until you CHOOSE to take conscious control and reprogram the subconscious mind!
Let’s dive in!
Attend my upcoming “Building A Strong Mind” Workshop— https://www.kyliemlewis.com/product/building-a-strong-mind/
Learn more from Dr. Joe Dispenza — https://youtu.be/La9oLLoI5Rc
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79 How To Stop Hating Your Body
Ladies, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.
So, regardless of what your body looks like, it’s likely that you have struggled with your relationship to your body at one point in your life. I personally have had a complicated relationship to my body that only began to shift once I stopped focusing on what my body looked like and instead focused my attention on how it felt, and on finding gratitude for its miraculous capabilities.
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78 The Only Place We Can Discover Our Passion
Attend my upcoming “Discover Your Passion” Workshop - https://www.kyliemlewis.com/events/ Elizabeth Gilbert on Super Soul Conversations - https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?i=1000436236810
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77 From Anxiety to Allergies, The Gut Affects Everything With Abbie Bradford
In this episode my friend Abbie Bradford joins me to dive DEEP into gut health and how it affects nearly everything in our body and mind in one way or another. Abbie is a holistic practitioner, master herbalist, and R.N. in the Rockford, IL area.
This episode is PACKED with useful tools and resources, so get your notepads and pens ready!
Enjoy!
Resources mentioned :
The Third Brain BOOK https://www.amazon.com/Your-Third-Brain-Revolutionary-Conversation/dp/098827714X B complex: Protocol for Life Balance https://www.amazon.com/Protocol-Life-Balance-B-Complex-Digestive/dp/B0011TUBNA/ref=sr_1_3?keywords=protocol+for+life+balance+b12&qid=1555969076&s=gateway&sr=8-3 Adrenal issues: https://www.amazon.com/Thorne-Research-B-Complex-Vitamin-Capsules/dp/B0797DVMF3/ref=sr_1_3?keywords=thorne+stress+b&qid=1555969261&s=gateway&sr=8-3 Zinc: Tri Zinc 50mg https://www.amazon.com/Kal-Tri-Zinc-Tablets-Count/dp/B000TAC7W0/ref=sr_1_3?keywords=tri+zinc&qid=1555969046&s=gateway&sr=8-3 Glutashield: practitioner only- we have in our office by OrthoMolecular.. can find elsewhere overpriced (also can do L glutamine powder 5g, zinc carnosine 60mg, Vitamin A 2000IU) Probiotic: Megaspore, Just Thrive, VSL high dose (after antibiotic use) Anti-microbials: Dysbiocide by Biotics Research (general bacterial overgrowth/SIBO) https://www.amazon.com/Biotics-Research-Dysbiocide-Supports-intestinal/dp/B07L41DQB6/ref=sr_1_1?keywords=dysbiocide&qid=1555969109&s=gateway&sr=8-1 Candicid forte by OrthoMolecular (my fav- in our store), Yeast Cleanse by Solaray https://www.amazon.com/Solaray-Yeast-Cleanse-180-capsules/dp/B00014DJZI/ref=sr_1_3?keywords=yeast+cleanse&qid=1555969132&s=gateway&sr=8-3 Candida Forte by Nature's Plus https://www.amazon.com/Natures-Plus-097467049130-Candida-Forte/dp/B00014I2TG/ref=sr_1_4?keywords=candida+forte&qid=1555969151&s=gateway&sr=8-4 Coffee enema video: https://www.facebook.com/MyersDetox/videos/1721082531312156/ Also a local gal https://www.instagram.com/celeryandthecity/ who has a whole coffee enema highlight with videos.. HIGHLY suggest Coffee enema kit & coffee: https://www.amazon.com/Silicone-Non-Toxic-Phthalates-Cleansing-Transparent/dp/B07G2SH88K/ref=sr_1_5?keywords=silicone+enema+bag+kit&qid=1555969640&s=hpc&sr=1-5 Coffee enema https://www.amazon.com/PureLife-Organic-Enema-Coffee-Specialty/dp/B00HFFXSJI/ref=sr_1_17?crid=2IQE4IY164NJ&keywords=purelife+enema+coffee&qid=1555969677&s=hpc&sprefix=purelife+%2Chpc%2C162&sr=1-17 Coffee enema https://www.amazon.com/Real-Deal-ENEMA-Coffee-Enema/dp/B00OVBGFZI/ref=sr_1_18?crid=2IQE4IY164NJ&keywords=purelife+enema+coffee&qid=1555969720&s=hpc&sprefix=purelife+%2Chpc%2C162&sr=1-18
CONTACT Abbie Bradford - abbie.bradfordRN@gmail.com
Attend my “Healing The Inner Child” Workshop — https://www.kyliemlewis.com/product/healing-the-inner-child-workshop-tuesday-april-30th/
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76 How To Handle Emotional Triggers
We all have moments where someone says something or looks at us a certain way and we become triggered into one of many reactions. Sometimes we become explosive, defensive, angry, or outwardly emotional. Other times we might run away, become quiet, passive aggressive, or completely avoid the person or situation because we simply cannot handle the emotions we’re feeling.
Regardless of what your emotional triggers are and how they cause you to react, there are 3 questions that I have found to be extremely powerful when faced with an emotional trigger, PLUS a bonus suggestion for you to really see improvement in this area.
Enjoy!
Attend my “Healing The Inner Child” Workshop — https://www.kyliemlewis.com/product/healing-the-inner-child-workshop-tuesday-april-30th/
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75 Design Your Future With These 4 Core Areas In Mind
There are 4 Core areas of life that are helpful to focus on when Designing Your Future & creating a CLEAR vision for your LIFE:
Health Love Work Play
At my upcoming “Design Your Future” Workshop, we will be diving into these 4 areas in a fun diagram writing exercise and discussion to discover where we are lacking, and what it is that we need to bring into our lives in each area.
This discovery diagram will become the framework for our Vision Board, which we will create using magazine clips, scrapbook paper, photos, etc, on a 16”x20” canvas.
Join us for only $25 per person next Wednesday, April 17th at 5:30 pm! Get your tickets today! https://www.kyliemlewis.com/product/design-your-future/
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KYLIE’S WEBSITE
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74 Fall In Love With Fear & Be A Conscious Momma with Robyn Miller
Have you ever thought about doing something over and over again, but you just can’t quite find the courage to take the leap? In this episode, Robyn expresses how her relationship to fear has recently shifted and how this has changed everything. Not only has she faced a fear of creating a Facebook group, going live, and now coming on the podcast, she’s actually seeking out the things that scare her and she’s facing them head on... the results—CONFIDENCE & FREEDOM.
With this episode, I hope you feel empowered to take responsibility over your life and to start embracing your fear so that you can find freedom too!
Robyn’s Facebook group is only about 3 weeks young and has already reached 1,300 members. The group is intended to connect mothers with one another and provide a space for them to share all things motherhood that they may not feel comfortable sharing elsewhere. Join the group here — https://www.facebook.com/groups/981337878737403/?ref=share
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KYLIE’S WEBSITE
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73 You Have Everything You Need
Imagine what it might feel like to be completely content, at peace, and satisfied with this very moment, right here, right now…
Imagine not needing to open Facebook, or Instagram to get a little hit of dopamine from your notifications. Imagine not reaching for food the moment you walk into your kitchen, or actually enjoying the bite that you’re currently chewing before you move onto the next.
Imagine taking a deep breath in through your nose and feeling the oxygen filling your lungs and loving every microsecond of the experience as if it were your last. Imagine what might happen if you stopped striving, even if it’s just for a moment, and gave yourself permission to feel good enough, whole and complete, right here, right now.
That’s what this short solo episode is all about. Enjoy!
Listen to Trevor Hall “Everything I Need” — https://youtu.be/5jBkYSUqUtw ______________________________
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72 Why You Should Get Into A Float Tank & How To Trust The Ebb & Flow of Life with Tami Bogard.
Tami and her husband own and operate a yoga studio in downtown Rockford, IL. They recently opened an extension to their studio called Forest City Float, which is home to two sensory deprivation tanks as well as an infrared sauna. This is big news for Rockford, and is quite progressive for the area.
I’m excited to share Tami with all of you and I hope that after listening to this episode, you feel a bit more relaxed, at peace, and trusting of this beautiful unfolding process of life. I also hope that if you’re in the Rockford area, you head over to Forest City Float sometime soon and try out floating for yourself!
Resources mentioned :
Breathe for Change — https://www.breatheforchange.com/ Solar Plexus Chakra — https://youtu.be/dwaR-7ygoWE What to expect of your first float experience — https://m.youtube.com/watch?feature=youtu.be&v=cGwGitJJClg Claustrophobic in a tank? — https://m.youtube.com/watch?v=AOHh524s1jI&feature=youtu.be
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Find Namaste Studios & Forest City Float
(Website) Tami’s Yoga Studio Namaste Studios — http://www.namastestudios.co/ (Website) Forest City Float in Rockford, IL — https://www.forestcityfloat.com/
Instagram - https://instagram.com/namastestudios?utm_source=ig_profile_share&igshid=1p1u0cc8mmb1s Facebook - https://www.facebook.com/NamasteStudios/
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FOLLOW KYLIE LEWIS
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KYLIE’S WEBSITE
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71 How To Start Healing Your Core Wound Q&A
This is a recording of my first ever Instagram LIVE where I answer listener questions.
Topics discussed include:
How I began coaching women and how my approach has evolved & changed over the years. How to start forgiving yourself for past mistakes. How to determine your purpose & turn your purpose into your career. How to deal with overwhelm. How to deal with your partners’ poor eating habits, specifically with children involved. Why we “people please” and how to do what’s best for you.
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Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
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70 Good Things Happen When You Start Before You’re Ready
“Start before you’re ready. Good things happen when we start before we’re ready.” — Steven Pressfield
In this episode, I share with you a handful of personal examples of when I started something before I was “ready” and the benefits I have found of doing so. I’ll give you some tips and resources to help you feel less hesitant and more motivated to start before YOU are ready. Let’s go!
Topics discussed in this episode:
Gut Smashing — https://youtu.be/C8sSUsJ-bTY Psoas muscle — https://youtu.be/dKKoAbr-Xbs Steven Pressfield “Overcoming Resistance”— https://youtu.be/RH5B2j843WU Mel Robbins 5 Second Rule — https://youtu.be/nI2VQ-ZsNr0 The microphone I’m currently using — https://express.google.com/product/Insignia-NS-DLMIC10P-Microphone-Omni-Directional-Black/0_4879809895131486914_0
***ATTEND my upcoming workshop at Giovanni’s on Wednesday, March 27th! “Self Love & True Confidence” — https://www.kyliemlewis.com/product/self-love/
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69 March Is GROWTH Month! Are YOU Ready?
“There are levels of making it in life and whatever you think 'making it' is, when you get there, you'll see there's another level. That never ends, because if you stop growing, you're going to be unhappy." — Tony Robbins
I have officially declared March as “GROWTH MONTH”! Get ready for it!!!
What does that mean?! It means that each week, WE are going to seek out ways to GROW and become stronger, more awake, alive, and aware individuals!
These things can include going LIVE on Facebook, having a difficult conversation, attending a workshop that takes you outside of your comfort zone, and SO MUCH MORE!
You can choose one thing per week (at the minimum) but of course you can DO MORE if you choose!
All that I ask is that you SHARE it with us here along the way!🙌🏼 https://m.facebook.com/groups/239875663199598
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Join me at Nspired Yoga’s Workshop this Sunday! — https://www.rockfordyoga.com/the-secret-to-an-energized-life ______________________________
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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68 Skinny Isn’t Always the Answer with Holistic Nutritionist Krystal Bolduc.
Starting in 3rd grade, Krystal began a tireless journey with dieting and trying her best to lose weight in order to feel beautiful. At this very young age, she even found an image in a Victoria’s Secret magazine of what her ideal body might look like and used this image to temporarily motivate herself into eating less food. As time went on, she continued to struggle with her weight until she was officially labeled, “obese”.
The difficulty of her home environment paired with the shame and guilt around her body image, forced Krystal to a breaking point where she eventually found herself desperate enough to make a change. BUT, that change would only be temporary. Over a course of a decade, Krystal lost and gained back 100 pounds three times.
She finally began to realize that skinny wasn’t always the answer. It had to go deeper than that. If Krystal was going to make any lasting change, she knew she needed to nourish her body, mind and soul.
In this conversation, Krystal not only shares her story with us, but she also offers tangible advice for those struggling to find the direction, courage, or support that they’re looking for. She makes a clear distinction between diet culture and TRUE health that’ll (hopefully) cause you to breakup with diets for good.
Enjoy!
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FOLLOW KRYSTAL
Facebook - https://www.facebook.com/lyfenutrition/ Instagram - https://instagram.com/lyfenutrition?utm_source=ig_profile_share&igshid=1kzfl7qca4n6o Website - http://changeyourlyfe.com/
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend my Self Love Workshop -https://www.kyliemlewis.com/product/self-love/
67 How to Choose Motherhood and Simply Do Your Best with Jen Altenbernd
In high school, Jen Altenbernd was crowned “Prom Queen”, had lead roles in musicals and plays, and she was friends with just about everyone. Despite her outward display of confidence, Jen didn’t quite feel that she was receiving the attention she wanted from the opposite sex, and had felt that her red hair may be to blame for her consistent “friend zone” placement among the guys.
Later on in life, after falling in love and then facing heartbreak, Jen’s path led her into yet another toxic and quite complicated relationship.
She explains a moment where she prayed to “whatever higher power” is out there to “please help” her because she couldn’t live the way she was any longer, yet didn’t have the strength she needed to get out of the relationship. Two weeks later, she found out she was pregnant.
In this episode, Jen explains the dynamic of her relationship to her son, how she views motherhood as just one aspect of herself, the difficulty of navigating life as a single parent while working full time, how she feels about social media, and so much more.
I hope you enjoy this conversation!
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FOLLOW KYLIE LEWIS
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66 Learn To Listen To Your Body & Make Yourself A Priority With Denise Nichols
Denise is an Occupational Therapist, Integrative Yoga Therapist, Massage Therapist, Pelvic Floor Therapist, business owner, mother of two, and author.
If that’s not enough to take on, imagine caring for children and patients, managing a team of employees, running a successful business and being diagnosed with Lyme disease. Although this illness made life extra painful and difficult for Denise, she eventually chose to view it as a gift that forced her to slow down and reconnect with herself, her children, and her “why”.
Denise is passionate about helping others take control of their health and overall wellness by first gaining awareness of what is going on inside their bodies and then taking the initiative to begin listening to and caring for themselves regardless of the “excuses” or “reasons” that lie in the way.
In this episode, we cover many different topics, and we dive into some specifics of her book which you can purchase here — https://www.amazon.com/Your-Selfcare-Matrix-Effectively-Communicate-ebook/dp/B07KX89HLJ
Topics discussed in this conversation :
Denise’s background. What brought her to where she is today? How she became inspired to start her own business The importance of awareness & education Why it’s so difficult for us to slow down The power of being proactive instead of waiting until you reach a breaking point Why movement is so key to wellness How to take part in your healthcare Some principles of her book Your Self Care Matrix The difference between an excuse and a reason What Denise wants to do more of this year What I want to do more of this year
And more!! ______________________________
FOLLOW DENISE NICHOLS
Facebook - https://www.facebook.com/Motivatetherapy/ Website - https://motivatetherapy.com/ Youtube - https://www.youtube.com/channel/UCx5-N9ooIFV5DPGN3BXeNlg Email - dnichols@motivatetherapy.com Get her book! - https://www.amazon.com/Your-Selfcare-Matrix-Effectively-Communicate-ebook/dp/B07KX89HLJ
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It
I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers.
Join the Facebook community here - https://m.facebook.com/groups/239875663199598
In this episode we discuss the following & more :
My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression
Specific resources mentioned :
Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM
BOOKS to read :
A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
64 Sort Through Your Story & Remember Who You Truly Are with Sheila McKay.
In April of last year, this girl slid into my DM’s. The message was the length of a short novel, and it began with a “thank you”. She explained that she had been listening to my podcast and following me for a while, and then continued to elaborate on the value she had received.
Her level of self-awareness was astounding and the light of her consciousness was BEAMING from the tiny screen in my hand.
It was from that moment I knew I had manifested a new soul sister. It was a handful of these short, digital novels later that we finally met in person and we have been meeting regularly for deep, meaningful conversations over decaf Americanos ever since.
When I leave conversations with Sheila I feel more aware, awake, and alive, and that’s why I’ve chosen to share her here with all of you.
I hope you enjoy this conversation as much as I did.
Breathe. Tap in. Stay open. Enjoy.
Resources :
Sacred Contracts by Caroline Myss https://www.amazon.com/Sacred-Contracts-Awakening-Divine-Potential/dp/0609810111 The Gifts of Imperfection by Brené Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X SuperSoul Conversations on Spotify https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=ZFUSpiRVSu-ULggB2Hb8MA SuperSoul Conversations (with Eckhart Tolle) on iTunes https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2&i=1000427145092
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FOLLOW SHEILA MCKAY :
Instagram - https://instagram.com/sheilammck?utm_source=ig_profile_share&igshid=98597v18yiqx
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FOLLOW KYLIE LEWIS :
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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KYLIE’S WEBSITE :
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
63 What I Eat In A Day & All Things Healthy Eating - LIVE Q&A
This is a unique episode. I decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers.
Watch this video on YouTube - https://youtu.be/tgY-wSJM8tA
In this episode we discuss the following & more :
Time restricted eating https://youtu.be/62-bJuoeBBc What I drink for breakfast https://youtu.be/jCDcT25ZtD0 My go-to snacks https://youtu.be/h4VO_k8K5ro How much water I drink daily Kelly Leveque (@Bewellbykelly) & her Fab4 smoothie recipes - https://youtu.be/XCXKCParY_U Mark Hyman tips for raising healthy eating kids - https://drhyman.com/blog/2016/08/18/5-ways-to-raise-healthy-eaters/ Kid friendly paleo recipes - https://lifeasmama.com/kid-friendly-paleo-recipes/ How to make Bulletproof Meals for your kids - https://blog.bulletproof.com/video-how-to-make-bulletproof-meals-for-kids/ Why I eat one meal a day What’s in my daily dish https://youtu.be/xAMq0I6icaA Why I cook my greens and don’t eat salads (often) How choosing to eat dessert every night has changed my life The possibility and power of training our brains - https://youtu.be/TM6WKeZ43s4 What I eat for dessert Why I think variety is overrated How often I grocery shop https://youtu.be/04N3i1VQZn4
EXTRA RESOURCES What I eat in a day VLOG - https://youtu.be/sdkqwopiEmQ How to sort through info in the health world - https://youtu.be/NEJloGpnV9I My relationship to food - https://youtu.be/qGi4mDAv6G4 How to start ADDING healthy foods in - https://youtu.be/7sfoWfIxYNs “From Junk Food Addict to Health Food Advocate” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000395574230 “Digestive Issues. What Has Helped and What Has Hurt My Progress” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000407677857 My Golden Tea Recipe - https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/ My favorite “clean” treats - https://www.kyliemlewis.com/clean-treats-no-b-s/ 8 Steps to Change Your Eating Habits BLOG - https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
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KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
62 Divorce With Grace, Take Chances & Be A Good Human With My Dad, Rick Lewis.
In this episode, my dad joins me to talk a bit about my childhood, his divorce with my mom, how he handled it, as well as how it affected my sister and I, and how he and my mom consciously put our feelings first.
We dive into his decision to leave his “safe” job and take a leap into owning a restaurant, without any restaurant experience, and how it ultimately “failed”, yet was a success for him and us as family, in multiple other ways.
We briefly discuss the thread of entrepreneurship that has been present throughout my life, and how it has helped to bring me to where I am today.
Anyone that knows my dad says he’s the nicest guy they’ve ever met, and it’s true. I hope you enjoy this conversation as much as we did!
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KYLIE’S WEBSITE
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61 There’s No Time To Waste, Begin Building Your Legacy Today with Anne Grindle.
After working closely with families as they grieved the loss of a loved one, Anne realized the specific struggles that adult children face throughout the process of losing a parent.
She noticed that the questions we want to ask and the conversations we want to have with our parents about their lives, are often left until it’s too late. That’s when Anne decided to create The Legacy Project.
Although the plans were in place, and her intentions were pure, a horrific accident put Anne’s project on the shelf. In September of 2017, Anne was hit by a car while walking across the street to have lunch with a friend in downtown Rockford. The accident broke many bones and resulted in Anne spending months in a wheelchair, followed by a consistent rehabilitation to learn to walk again.
Once she was physically and emotionally strong enough to revisit The Legacy Project, Anne’s idea came to life with even more meaning.
I personally love this idea of beginning to contemplate & build our legacy as soon as we can.
So, I invite you to ask yourself... What do you want your legacy to be? And how are you creating it with your actions today?
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To connect with Anne and / or for more information on her Legacy Project Workshop in April send me an email here— smileykylie5517@gmail.com ______________________________
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KYLIE’S WEBSITE
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60 A Victor Of Domestic Violence & A Warrior Of Life with Beth Edge.
In June of 2018, Beth Edge endured a brutal attack that nearly took her life. After being stabbed over 20 times, Beth was left with scars both on her skin and her heart. But Beth did something incredible. She consciously CHOSE to be a Victor of this horrific experience and not a victim.
In this episode, Beth shares her perspective on what happened to her and how she’s been able to use it to fuel her fire for life. Through therapy, meditation, dance classes, women’s retreats, journaling and reading, Beth has not only been able to make sense of her past, but she has come out the other side with a new sense of compassion, empathy and selflessness that she is forever grateful for.
To be in a room with Beth is like taking a breath of fresh air. I found myself literally kissing my own two hands with deep appreciation for their existence. I hope you can find gratitude & gain perspective while listening to this conversation. Enjoy.
Watch this Episode on YOUTUBE : https://youtu.be/lAxQyHFT7V8 ______________________________
If you or someone you know is struggling with / suffering from domestic violence or addiction, please reach out for support via Remedies Renewing Lives -Rockford :
24 HR Domestic Violence Hotline - 8159626102 Addiction & Treatment Phone - 8159620871
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CONNECT WITH BETH
Facebook - https://www.facebook.com/profile.php?id=1225992181 Instagram - https://instagram.com/warriorprincessedge?utm_source=ig_profile_share&igshid=zxu7geckq1ay Email - (please contact Kylie if you’d like Beth’s email address)
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KYLIE’S WEBSITE
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59 I Took A Break, Now I’m Back! Let’s Catch Up :)
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KYLIE’S WEBSITE
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58 Five Things You Might Be Surprised To Know About Me | MY FRIDAY 5
RESOURCES
Listen to Episode 1 of Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000394415179 Watch this episode on YouTube - https://youtu.be/1izG9E-cG8g
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS / EVENTS
Website - https://www.kyliemlewis.com/
57 Ask Yourself This One Question
Tim Ferriss On Aubrey Marcus Podcast - https://youtu.be/aOjDQfT672s JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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56 Some Things I’ve Stopped Doing | MY FRIDAY 5
JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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55 It’s Time to Shift From “Knowing” to DOING.
RESOURCES:
Barbara De Angelis podcast interview - https://itunes.apple.com/us/podcast/hay-house-world-summit/id901522135?mt=2&i=1000385819483 Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598
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54 Tips For A Healthy Relationship | MY FRIDAY 5
RESOURCES: Melissa Ambrosini “Crystal Clear Communication” - https://youtu.be/Nmwd5atc8Xg Esther Perel “The One” - https://youtu.be/ejTBjX4Cu6Y Tony Robbins Put Love First https://youtu.be/fGib8sgQL30 LOVE CODES - http://www.love-codes.com/offerings
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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53 Why You MUST Speak Your Truth
RESOURCES:
Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598 Jordan Peterson Video - https://youtu.be/Aj39VL60Hgo Why You Can’t Speak Your Truth Video - https://youtu.be/BA5qwxExTHE
FOLLOW KYLIE LEWIS
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52 MY FRIDAY 5 - Ways To Deal With Anxiety
Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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51 MY FRIDAY 5 - Spiritual Teachers
Eckhart Tolle & Oprah - https://youtu.be/ys17xPHS2Q8 Gary Zukav & Oprah - https://youtu.be/OJ6okNOxRqo Gabby Bernstein - https://youtu.be/7yiCMxp8Kw4 Wayne Dyer - https://youtu.be/_PdtsjV40fw Abraham Hicks - https://youtu.be/c_TX7flhXgs MY FRIDAY 5 - Books to Read https://youtu.be/HbavsasH7TU
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50 Are You Accidentally Doing This?? STOP!
We’re all susceptible to accidentally using guilt or obligation to get an outcome that we want. Although it’s often done unconsciously, we have got to become more conscious and aware, so that we don’t manipulate the people that we love.
•Relationships & Toxicity Podcast Episode -https://youtu.be/spb3B-4ps3c
•You Don’t Actually Care What People Think Podcast Episode -https://youtu.be/wyki83xLlF8
FOLLOW KYLIE LEWIS
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49 MY FRIDAY 5 : Skincare Tips
The makeup that I use - https://www.mineralfusion.com/
“Heal Your Skin” meditation - https://www.plantifulsoul.com/skin/
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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48 The Best Thing That Never Happened For Me. Blame Your Past EFFECTIVELY!
We all face adversity at some point (or many points) in our lives. It’s not what happens in our lives, but how we respond to those events that determines the life we experience.
I share here how my experience with “The Bachelor” went exactly as it needed to go, in order for me to learn and grow as I have.
I also share with you 4 other individuals’ experiences with adversity and how they used it to push them forward.
Enjoy!
Credits -
The Rock Video - https://www.facebook.com/DwayneJohnson/videos/253123785526365/
ABC’s “The Bachelor” Video - https://youtu.be/tWZaPlRGz6A
Tony Robbins Video - https://youtu.be/nqw0FZdQl-k
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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47 MY FRIDAY 5 : Things I Do Every Morning
My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w
Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp Yoga with Adriene -https://www.youtube.com/user/yogawithadriene Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize
Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0 Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html
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46 Rewrite Your Story & Learn to Express Yourself with Kevin Polky
Kevin is a licensed clinical social worker, certified alcohol and drug counselor, certified school social worker, executive coach, former football and strength coach and personal trainer. With 28 years of experience, he has listened to many individuals share their stories, and has gained tremendous wisdom & empathy along the way.
In this episode we cover the following (and more!) : How we can view our struggles from a different perspective How to recognize our tendencies of blame Learning to be vulnerable Facing the inner critic Acknowledging our wound Unraveling the story around our wound Conscious parenting Body image Self-expression through different art forms
CONNECT WITH KEVIN
LinkedIn - https://www.linkedin.com/in/kevinpolky Shatter Our Silence - https://shatteroursilence.org/ KP Counseling - https://www.kpcounseling.com/ Facebook - https://www.facebook.com/sosrockford/
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45 Victim OR Victor. Which one are you?
Life is hard... for ALL of us. Yes, some of us have it much “easier” than others, BUT, we all have personal experiences that have brought us to our knees, that have challenged our self-esteem, and potentially even threatened our lives. So, we have valid reasons to feel empathy for ourselves and what we’ve been through. But, if we live in a place of victim hood, we cannot grow, expand and become more.
The best part is, victimhood is a moment-to-moment decision. That’s right, it’s a CHOICE. In this episode, I discuss the freedom that comes from realizing this choice we have in front of us, and the benefits of choosing to be a Victor in the story of our lives as opposed to a victim.
Enjoy!
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44 MY FRIDAY 5 : Ways To Get Out Of A Rut
We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer.
I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly!
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43 You Don’t Actually Care What People Think
“ I am not what I think I am. I am not what you think I am. I am what I think you think I am.” — Charles Horton Cooley.
In today’s modern world, many would say that what they worry about most is what other people think of them. But I am here to challenge that idea. I believe when we rethink this concept, we can reclaim our power and transform our lives.
“The Work” by Byron Katie -http://thework.com/en
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42 If You’re Feeling Behind In Life, Listen To This
You may feel like you “should” be further along in life. Maybe you’re comparing yourself to others and it’s causing you to feel that you’re not good enough.
This feeling sucks, and so many of us suffer from it.
Want to know the antidote? Gratitude & Trust. But not just jotting down a list of what you’re grateful for, or wearing a t-shirt that reads “Trust the Process” (I sell that shirt on my website 😁) but I mean ACTUALLY feeling gratitude & KNOWING that everything in your life is happening FOR you and not TO you.
Ya feel me??
In this episode, I give you a recent real-life example of how I’ve been given an opportunity to trust the timing of my life while also being smacked in the head by the universe when she said, “change your attitude girlfriend! Slow down, and find gratitude for all of the support you have.”
I hope this helps you relax and realize that you are exactly where you’re meant to be, right here, right now.
💗
Guided Meditation for gratitude- https://youtu.be/hqxZ-xOmhvw
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41 MY FRIDAY 5 : Health Gurus To Follow
Dr. Mark Hyman BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785 WEBSITE - https://drhyman.com/ INSTAGRAM - https://www.instagram.com/drmarkhyman YOUTUBE - https://www.youtube.com/user/ultrawellness
Dr. Rhonda Patrick WEBSITE - https://www.foundmyfitness.com/ INSTAGRAM - https://www.instagram.com/foundmyfitness JRE PODCAST - https://youtu.be/A9Mj0Q9y084 YOUTUBE - https://www.youtube.com/user/FoundMyFitness
Dr. Kelly Brogan BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 WEBSITE - https://kellybroganmd.com/ INSTAGRAM - https://www.instagram.com/kellybroganmd JRE PODCAST - https://youtu.be/cunSB69gaec YOUTUBE - https://www.youtube.com/user/KellyBroganMD
Dr. David Perlmutter BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198 WEBSITE - https://www.drperlmutter.com/ YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD
Kelly Leveque BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 WEBSITE - http://bewellbykelly.com/ YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw INSTAGRAM - https://www.instagram.com/bewellbykelly
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40 Cord-Cutting Guided Meditation
After experiencing powerful benefits from this practice myself, I decided to create a guided cord-cutting meditation for you.
This particular practice is meant to help you energetically cut the cord from anyone in your life.
This does not need to be anything negative. In fact, I know some women that use this practice daily to cut the cord from their children and spouse. This frees up their energy and allows them to show up fully for their family with energy and clarity as opposed to overwhelm or stress.
This is also a powerful practice for anyone wanting to consciously cut the energetic tie to a parent, a friend, or even a past love.
Depending on the depth of the specific relationship, and the emotions that accompany each unique connection, you may need multiple sessions to actually begin to feel relief. Trust yourself, trust this practice, trust your emotions. Release expectations. Feel it all. Repeat.
Please let me know if you’d like to see more meditations like this from me💗
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39 MY FRIDAY 5 : Daily Supplements
Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html
Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0
Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6
Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8
B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY
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Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
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38 MY FRIDAY 5 : Tips for Consistent Healthy Eating
It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track.
This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you!
FOLLOW KYLIE LEWIS
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SHOP KYLIE LEWIS PRODUCTS
Website - https://www.kyliemlewis.com/
37 MY FRIDAY 5 : Books You Need to Read
You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416
Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW
A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS
Website - https://www.kyliemlewis.com/
36 My Depression & How I Healed
I know many of us deal with depression in many different forms throughout our lives. We each have our own unique way of experiencing life, and perceiving our experiences. In this episode I share with you my personal experience of depression and how I worked to shift my mindset and heal my brain.
There’s so much more I could say on this topic, and there’s so much more that needs to be said. Please know that I am not a doctor, nor am I making any claims or suggestions that apply to everyone.
I do have suggestions of resources for you to dive into if you’re curious on learning more about healing your mind and training your brain to feel good.
BOOKS -
You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582
A Mind of Your Own - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578
PEOPLE -
Dr. Kelly Brogan - https://www.youtube.com/user/KellyBroganMD
Dr. Joe Dispenza - https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA
Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS
Website - https://www.kyliemlewis.com/
35 MY FRIDAY 5 : Podcasts You Need To Listen To
Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2
Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2
Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2
Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2
Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2
34 Self-love With Or Without Makeup With Annētta Mcbain
My friend, Annētta McBain joins me to chat about her journey of developing confidence, training self-love, and finding true gratitude for this life.
Annētta is a successful makeup artist here in our hometown area of Rockford, IL. She runs her own business, plans charity events, and she’s a mother of two (soon to be 3) boys on top of it all!
Annētta’s energy is contagious and I am so excited to share it with you! Enjoy :)
FOLLOW ANNĒTTA :
Website - https://www.annettamichelle.com/ Facebook - https://www.facebook.com/annettamichellemakeup/ Instagram - https://www.instagram.com/makeupbyannetta Join us for the event! - https://www.annettamichelle.com/product-page/2nd-annual-master-makeup-charity-event
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS
Website - https://www.kyliemlewis.com/
33 MY FRIDAY 5 : Hacks for Better Sleep
My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9
Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/
Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS
Website - https://www.kyliemlewis.com/
32 Emotional Intelligence In Relationships With Dalton Bullard
My boyfriend, Dalton Bullard, is back for his 3rd time on the podcast.
He and I were sitting together, having a beautiful conversation that I felt needed to be shared. I said, “let’s do that again and record it!” Haha.
So, bear with us as we get our footing in the start of this conversation. We began trying to re-create the conversation we had just previously had, (which can sometimes be difficult) which resulted in something even better, in my opinion.
We discuss the importance of sharing your feelings openly, learning to listen to your emotions as information and not let them rule your life, and much more.
At one point, I paused the recording and accidentally missed about 7 minutes of our conversation. You can see & hear the full thing on YouTube here - https://youtu.be/zvwPC5CBc30
I reference “The Work” by Byron Katie - http://thework.com/en/resources/videos
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis Website - https://www.kyliemlewis.com/ YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
CC #31 Letting it All Go to Become Someone New at Age 18 With Morgan Graves
In this episode, my friend Morgan Graves joins me to discuss the recent happenings of her life. She’s 200hr yoga teacher certified, conscious of what she feeds her body, is aware of the power of her thoughts, and has decided to move across the country by herself, and she’s only 18.
The optimism and lightheartedness that Morgan displays is contagious and I hope that you can feel that as much as I can in this conversation.
Whether you’re 18, 28, 88 or anything in between, there’s a golden nugget in this episode for you. Enjoy🌟
NOTES :
•Mod Sun Music - https://www.youtube.com/user/MODSUN •Melissa Ambrosini “Mastering Your Mean Girl” book - https://www.amazon.com/Mastering-Your-Mean-Girl-Fabulously/dp/0399176713
FOLLOW MORGAN GRAVES :
Morgan’s Instagram - https://www.instagram.com/sun.shine.gal Morgan’s YouTube - https://www.youtube.com/channel/UCKrYLPWZpTh3n0NZfMBC8GQ
FOLLOW KYLIE LEWIS :
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis Website - https://www.kyliemlewis.com/ YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
Coming Clean : Episode 30 Getting Good at Being Poor
THIS, my friends is a super power. To get good at being poor, means you consciously realize how little you can get by with. When you find this sweet spot, of “I don’t have everything I want, but I have all that I need”... you are FREE.
I reference Gary Vee... here’s his stuff, check it out - https://youtu.be/1tHjgash31E
P.s. I just launched my SHIRT SHOP on my website! Soooo... you should get one, and wear it, and feel awesome😄https://www.kyliemlewis.com/shirts/
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - K Y L I E • L E W I S (@kyliemlewis) • Instagram photos and videosInstagram › kyliemlewis Website - https://www.kyliemlewis.com/ YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598
Coming Clean : Episode 29 From Hollister Manager To Homeless, & Finally Hawaii with Brittany Lozdoski.
In this episode, my close friend Brittany sits down with me to talk about life, travel, and perspective while she’s home from Hawaii for a visit.
Here are some topics we cover :
• Brittany’s opportunity to leave Illinois and move to California. • How moving away doesn’t always solve your problems. • Be sure to put your life & your problems into perspective. • Brittany shares her experience living out of her car in Laguna Beach. • Growth is constant. • Hitchhiking in Hawaii. • A brief description of Hana Farms where Brittany lives & works on Maui. • Nothing is forever. Brittany shares her next move.
Connect with Brittany -
Instagram : @brittlozdoski Facebook : Brittany Lozdoski Website : http://www.vibinwithbrittany.com/
Hana Farms - https://hanafarmsonline.com/
Coming Clean : Episode 28 The Fear of Saying No & How To Overcome It
Confession: I have a deep fear of disappointing people, and in turn, it’s often really difficult to say “no.”
As children hearing the word “no” meant that we were either in trouble, or we weren’t going to get something that we wanted. So, as adults, we often still associate the word “no” with disappointment and conflict.
In this episode, I share with you my recent REAL LIFE examples of having to listen to my intuition and say “no”. I express the difficulty I experienced and how I worked through it.
Your fear of saying “no” may lead you to overfilling your schedule, misinterpreting temptation as opportunity, and ultimately living a life that is not your own.
So I hope that this episode really helps you prepare for future experiences and possibly process experiences that have passed.
I’ll leave you with this:
Next time you’re faced with an invitation you must turn down, a temptation you’ve got to avoid, or even a relationship you must end, instead of worrying about what you will miss out on, or who you might disappoint, imagine what you are saying “YES” to when you say “no”. What have you just created space for in your life?? What may now emerge that had no chance before?
Coming Clean : Episode 27 Five Experiences That Changed Me Forever
We all have experiences that have changed the course of our lives, shifted our perspectives, and molded us into who we are today.
In this episode, I share with you 5 experiences that have changed me forever. I hope this encourages you to find gratitude for what your life has presented you in the past and helps you keep your eyes and heart open for future experiences that may provide you with the opportunity to be shifted once again.
Enjoy.
Links :
Podcast interview with Rick Doblin MAPS “The Cure is Near” https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2&i=1000402303436
MAPS https://www.maps.org/
Rick Doblin on treating PTSD with MDMA https://youtu.be/yJx--4l5bPw
Graham Hancock Banned Ted Talk https://youtu.be/X_hShqKn5cg
Rick Doblin On Joe Rogan Podcast https://youtu.be/Prxam5Lp4S4
Coming Clean : Episode 26 Building A Personal Brand 101
In this episode, I discuss the concept of building a personal brand, what I’ve learned from others and from my experiences. I break this info down into these 4 layers:
Visual - What does your online presence look and feel like? Message - What message are you trying to convey and why? Connection - How can you develop a real connection with your audience? Growth - How can you reach more people?
Jasmine Star & Ed Mylett on Mastering Social Media - https://youtu.be/R8QA1LhUSqM
Gary Vaynerchuck on building a personal brand - https://youtu.be/mEQ3BohIf1o
Facebook Group “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
Come paint with me! https://www.kyliemlewis.com/paint-classes/
Attend a yoga class! http://www.rockfordyoga.com/
Seth Godin “How To Get Your Ideas To Spread” https://youtu.be/xBIVlM435Zg
Questions -
Q: Could you tell me how you controlled yourself from picking up the junk food and cracked down on yourself? I really struggle with that because I have severe anxiety and find myself stress eating a lot! - Stephanie
Q: Was wondering if you can touch on how we can pick ourselves up from such a dark place? Like us feeling stuck in what we are doing. I try to say to myself, "it could always be worse", but often focus on that specific thing that is weighing me down. - Natascha
Q: I know from watching your Insta stories that you drink the bullet proof coffee daily, do you have any other recommendations on something similar to drink, I am not a coffee drinker at all, but have heard of the great health benefits of this. - Natascha
Q: What’s a healthy drink to make my kids to get their healthy fats and nutrients? - Sarah
Q: What do you eat during family occasions and holidays? Do you eat clean? Do you ever eat cake and ice cream for birthdays? - Sarah
Q: Ok it's an honest question. Alcohol...how much and what is the lowest calorie one to have if out or cooking out? I love my beer but want that skinny, healthy body. - Natalie
Q: Kombucha is made with sugar. It’s supposed to be healthy. Do you drink it even with it containing sugar? - Sarah
Q: I eat very clean throughout my weekday (meal preps) and seriously look forward to cheat meals on the weekend--I love ice cream and it's the only real dairy I consume--and I usually have a burger and pancakes. Any suggestions on ways to not be so attached to cheat meals?
Q&A LINKS -
Kelly Leveque / fab4 smoothie https://www.mindbodygreen.com/articles/jessica-alba-nutritionist-kelly-leveque-interview-fab-four-smoothie
My Blended turmeric tea recipe https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/
Lifting Myself up from a dark place https://www.kyliemlewis.com/waking-up/
Drinks for kids-
Blueberry Muffin Smoothie Recipe http://www.instyle.com/recipes/nutritionist-approved-blueberry-smoothie-help-you-fight-hunger
High Fat Healthy Shake Recipe (replace MCT with coconut oil or avocado) https://www.stephaniedodier.com/high-fat-smoothie-recipe/
Dairy intolerance- https://www.marksdailyapple.com/dairy-intolerance/
JOIN US on Facebook!! “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
Let’s face it, according to surveys, (as well as simple observation and conversation) we can gather that most of us are struggling with or have struggled with some sort of digestive issue in our life.
Although the causes may be complex and vary from person to person, I have found some pretty consistent improvement in my personal symptoms by avoiding specific things, and by introducing others.
In this episode, I get pretty real with you about my personal experiences and I also share very specifically what has helped my healing, and what tends to hurt my progress.
So, if you’re ready to talk all about poop (& how to improve yours) grab a notebook, a big glass of water, & enjoy!
LINKS:
My daily greens dish - https://youtu.be/xAMq0I6icaA Gut Shield Powder Supplement - https://www.naturalhealthyconcepts.com/gutshield-powder-S5-p-solaray.html VSL #3 Probiotic - https://shop.vsl3.com/vsl3-c2.aspx Magnesium Citrate - https://www.bodybuilding.com/store/now/magc.html Dr. Mark Hyman “Dairy - Why You Should Avoid it At All Costs” https://youtu.be/0O-ehIkwGME Fat Burning Man Podcast “Cleanses, Probiotics, & The Golden Poo” https://itunes.apple.com/us/podcast/summer-bock-new-years-resolutions-cleanses-probiotics/id501575043?i=1000359918093&mt=2 Fat Burning Man Podcast “How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut with Dr. Tom O’bryan” https://itunes.apple.com/us/podcast/dr-tom-obryan-how-to-avoid-hidden-gluten-autoimmune/id501575043?i=1000384485586&mt=2
Tomorrow (Sunday, March 25th 2018) I am starting a new and exciting adventure... I am starting to teach yoga!
In this short episode, I briefly explain what yoga has provided for me and why it feels so right to begin teaching.
I also express how I’m feeling and how important it is to stretch ourselves constantly. I hope that you find a bit of inspiration to either begin or continue on your journey of discovering and sharing your specific skills and talents with the world.
Enjoy!
If you’d like more info, join my Facebook group, “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
It’s March 20th, 2018 and that means today I turn 28! Although I believe every day is just as important as the next, I do think that a Birthday is a great opportunity to check in and see how life is going. What have I learned up until this point? How far have I come since my last birthday? And what do I know to be true at this age of 28?
In this episode I share with you my 8 Truths. 8 things that I know to be true right now in my life. 8 guidelines to live by until further notice.
Grab a notebook, a pen, (and an open mind)... Enjoy!
Coming Clean : Episode 21 Why I Wear The Same Outfit Every Day & How You Can Simplify Your Life Too.
In this very short episode, I provide tips for creating space in many areas of your life. I touch on cleaning out your closet, clearing up your schedule, reconstructing your close circle of relationships and how to decide what to keep and what to let go of.
I also explain the benefits of wearing the same outfit everyday, the spectrum of simplicity, and how you can transform your life by letting go of all of the extra “stuff” in your life one small step at a time.
In this episode, I discuss the importance of a morning routine & I tell you exactly what my personal morning routine consists of.
I also explain how I developed my routine over the last few years, and provide tips on how you can create the best set of rituals for your unique life.
In addition to the specifics, I conclude this episode by expressing the importance of flexibility in the development and execution of your morning routine. I give a real life example that actually happened the morning of this recording of how being too rigid in your routine can actually backfire.
The following are powerful tools to help you grasp a better understanding of why this daily practice is so crucial for a successful life, as well as offer you a buffet of ideas to implement into your unique “miracle morning”.
•BOOK - Tribe of Mentors by Tim Ferriss https://www.amazon.com/tribe-mentors/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Atribe%20of%20mentors
•BOOK - The Miracle Morning by Hal Elrod https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
•Tom Bilyeu’s Morning Routine & Secret Weapon - https://youtu.be/Dw5D4UATBvg
•Tim Ferriss’s Very Specific Morning Routine - https://youtu.be/bJFnC5GWaP8
•Tony Robbins tells Oprah about his Morning Priming Ritual - https://youtu.be/cgnu9mapQiQ
•MY BLOG - ”Win The Morning, Win The Day” https://www.kyliemlewis.com/win-the-morning-win-the-day/
•MEDITATION APP - https://insighttimer.com/
•MORNING PAGES - https://www.chriswinfield.com/morning-pages/
•Jay Shetty (Former Monk) - https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
•Dandapani (Focus) - https://youtu.be/4O2JK_94g3Y
My boyfriend Dalton Bullard is back on the podcast to answer some questions with me.
Recently I have been watching tons of “Relationship Theory” videos [ https://www.youtube.com/playlist?list=PL8qcvQ7Byc3PpWeT4JayOSlIZA5K5zg95 ] where power couple Tom Bilyeu and his wife, Lisa Bilyeu, discuss every aspect of their relationship and provide advice to their listeners.
The questions we answer in this episode are just 9 of the 26 “Relationship Revelation” questions that Tom & Lisa offer here - http://info.impacttheory.com/relationship/?utm_source=Website&utm_medium=Hello%20Bar&utm_campaign=relationship_revelations_hello_bar&utm_content=relationship_revelations_hello_bar
These questions are meant to help you get even more clear on the intentions of your relationship, the needs and desires of yourself and your partner, as well as develop a stronger bond and deeper connection in your partnership.
If you’d like to listen to a previous episode with Dalton, find Episode 5.
Enjoy!
In this episode I invite you to explore your relationship to your body. How do you see yourself right now? Have you ever felt happy with your physical body in the present moment, or only in hindsight? Do you have goals for your physique that you feel you never really reach?
It’s time to rethink your “body image” and your relationship to it. Imagine that you had no goals other than to feel good inside of your own skin. Well, guess what? That IS our only goal when we really get to the core of it all.
So, join me in discovering how we can begin working with our bodies, instead of against, and finally get to the root of what we’re actually longing for.
I share real life experiences I’ve faced regarding my body image and what it has taught me about the irony of my efforts to reach perfection. I also provide suggestions on how we can start to join forces with our bodies and how doing so is the only path to self-love and true confidence.
Recently, I’ve found myself scrolling through Instagram, only to be left with feelings of jealousy, resentment, and self-pity. Why? Because sometimes I forget to use social media as a tool, and instead I use it as torture.
In this episode, I invite you to contemplate whether or not you’re using your social medias or if they’re using you. This is a slippery slope and one that we’re all susceptible to because our phones are our way of communicating, sharing ourselves with the world, learning, and soothing boredom. They’re also designed to keep us coming back for more. So, no need to beat yourself up about it if you are feeling a bit attached to your phone.
I hope by sharing my feelings around this topic and how it’s been affecting me can help you understand that you’re not alone, and that there are ways to mitigate this issue in our lives.
I provide advice and easy-to-implement tools to begin taking back your control today.
I hope this benefits you. And if it does, please share with a friend, leave a review, or simply let me know how it helped.
Episode #16 Are You Avoiding Silence? Let’s Find Out.
In this episode, I invite you to explore your own life patterns and see where you may be avoiding inner space and silence.
I have found that introducing silence into my life gradually over the last few years has helped me to cultivate a more calm demeanor, process my thoughts/emotions, and relieve stress.
Signs that you may be avoiding silence/stillness:
•You always have something on in the car, with or without passengers. (Music, talk radio, podcast, etc.)
•At home you always have something playing/a screen on. (Phone / Music / podcast / tv)
•When spending time with someone, you often fill empty space with words / check your phone / eating, etc. instead of holding space & practicing presence.
**These are just three common examples of how we avoid silence and are also great opportunities to begin practicing presence and silence daily.
If you’d like to start learning more about inner stillness / presence, here are a few books & people to look into-
The Power Of Now by Eckhart Tolle A New Earth by Eckhart Tolle The Seat Of The Soul by Gary Zukav Wherever You Go, There You Are by Jon Kabat-Zinn
Episode #15 My Breakup With Makeup (And How You Can Do It Too!)
In this episode, I share my experience of releasing my attachment to makeup in hopes of developing a stronger sense of true confidence in myself.
I explain how I became so intrigued by makeup, and how I began to lose myself in it. I express how I longed to be one of those girls that felt confident in her own skin, without makeup.
I share how difficult it was in the beginning to accept the face I saw in the mirror and how I feared showing this bare face to the world. Self-doubt and comparison to polished face I once knew caused my anxiety and insecurity to increase, yet I was committed to this change.
Although I am still on the journey, I am certainly much further than where I began three years ago. I can truly say that I don’t feel I need makeup to feel good about myself, and I can finally see the true beauty in my “real” face.
I finish this episode up by giving you tangible tools to use in your daily life in order to begin building true self-love & confidence whether you choose to wear makeup or not.
Louise Hay “Mirror Work” - https://youtu.be/VZFcN5qB8yM
“My Breakup With Makeup” YouTube Video - https://youtu.be/nhe45dt_ZWI
Episode 14 : Overcoming Addiction, Practicing Yoga, And Learning to Love Life at Every Age with Nancy Enke.
This conversation with Nancy Enke (owner and instructor at Nspired Yoga in Rockford & Roscoe, IL) is filled with inspiration, wisdom, and tangible tools to help you center yourself in this busy world.
At almost 68 years old, Nancy is filled with light and life energy that is contagious. Her trust and acceptance for the aging process gave me hope and helped me relax into my age of 27 just a little bit more than I had before.
Nancy shares her experience of finally quitting her addiction to nicotine and how using the breath, running, yoga and mindfulness helped her along the way.
When she began her Yoga Teacher Training she was nervous and doubtful because of her age and lack of experience, but that didn’t stop her from gliding forward into further trainings and ultimately opening her own yoga business.
She’s an inspiration and a beautiful soul. I hope you find as much peace and insight in this conversation as I did. Enjoy.
*Nancy would like to offer you the opportunity to come and try a class at either of her Nspired Yoga studios for a HALF PRICE drop-in fee of only $5.00! Just mention that you heard her on the podcast and receive your discount!
Nspired Yoga - http://www.rockfordyoga.com/
February Yoga Teacher Training - https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Rockford-IL-2586/
Episode 13 : An Introduction To Herbal Medicine With Abbie Bradford.
Some things we cover in this episode :
•What is herbal medicine and why might we consider it as an alternative to western medicine?
•What are the different categories of herbs and what benefits do they provide to our body?
•I ask Abbie to describe how she has witnessed the healing power of herbs within her own life.
•Abbie explains briefly how Discovering Wellness offers herbal medicine as a way to aid your body in its natural healing process.
•We discuss the different ways to ingest/use herbs and the benefits / precautions of these different ways.
•The Tree Of Life - http://www.treeoflifeteachings.com/tree-of-life/tree-of-life-chakras/
•Basic intro Video to Chakras - https://youtu.be/Mg6zbsaFyQI
•Abbie’s event at Choices Natural Market - http://www.choicesnaturalmarket.com/new-events/2018/2/7/herbal-immunity-class
Episode 12 : Emotional Triggers, Feeling Small, and Finding Your Intuition with Abbie Bradford.
I initially planned to meet with Abbie to record a podcast about herbal medicine (coming soon) but instead felt called to share an experience that had happened just moments before I arrived to our meeting.
Do you ever find yourself in an emotional state that you thought you had grown past? Maybe something triggers you and you’re sent into a smaller, less confident version of yourself and you think... “Really? This still bothers me?” Or “After all this work on myself, where is my growth?”
It’s wild how one conversation or one small incident can throw us back into a feeling we used to feel when we were younger, or in a different place in our lives.
In this episode I explain how I was reminded that I definitely still have shadow parts of myself that are in desperate need of the light of my consciousness.
If I bring awareness to these feelings as and after they happen and objectively look at why they came up, then I can dissolve them and gradually let go.
Abbie reminds me that it took many years to accumulate the conditioning that I currently have, and it may take many years to rewire my brain for the better.
Good things take time. Be patient with your growth. Practice self-compassion. Trust that you’re exactly where you need to be. Breathe. Continue forward.
Episode 11 : Relationships - Toxicity. Personal Responsibility. Communication.
In this short episode, I briefly summarize my previous experience in a young relationship that turned toxic, why I think it went this way, and what I could’ve done differently.
I express the importance of personal responsibility in relationships and the dangerous tendency to place blame outside of ourselves.
I give you practical tools that have helped me tremendously over the last few years in my current relationship including “The Work” by Byron Katie and simple cues of communication from John Gray, author of Men Are From Mars Women Are From Venus.
I hope this helps you process your past relationships, navigate your current relationships, and/or move forward into future relationships with more ease and understanding.
References made in this episode :
Byron Katie “The Work” Questions & Turnaround http://www.oprah.com/omagazine/4-questions-that-defeat-negative-thoughts
John Gray - Men Are From Mars Women Are From Venus BOOK https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216
John Gray on Bulletproof Radio https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2&i=1000389031846
BONUS RESOURCE* TRACY MCMILLAN interview "Why Relationships are meant to trigger us" https://m.youtube.com/watch?v=eWwRl_CNLR8
Episode 10 : Contemplating the Illusion of Control.
Recently I have been feeling quite challenged by the cold Midwest winter, as well as the lack of routine during this holiday season.
I am reminded that although we can do our best to create order out of chaos, ultimately we aren’t quite as in control as we may think.
As you listen to this episode, I invite you to contemplate where in your life you are clinging tightly to control and see if you can loosen your grip just a bit. The goal of this practice is not to give up on structure, rituals, or routine. These things are incredibly important to our happiness and fulfillment. But instead, this practice of awareness around your attachment to control and routine is a healthy way to bring yourself out of the “Matrix” and into a more relaxed state of being.
The more you practice letting go, and releasing the grip on your illusory control, the better you can flow throughout life and enjoy it as it unfolds.
Acknowledge your attachment. Notice how you feel when your control is challenged. Ask yourself if you can relax into the flow of life regardless of whether or not it goes as planned. Feel yourself uncoil, breathe deeply, and just simply be.
Episode 9 - “The Bachelor” 4 years later, and I’m still not over it.
I felt like journaling, but decided to speak to all of you instead.
In this episode, I explain a recent experience that emotionally triggered me and brought a heightened awareness to my ego and showed me where I am still clinging on.
Although my experience on “The Bachelor” was brief, and happened several years ago, the feelings it ignited in me still linger.
I have come so far, but I always have learning, growing and healing to do in all areas of life. There is no destination with any of this, and all I can do is notice when I am being unconsciously triggered, and shine my light even brighter in those areas so that I can awaken to my authentic self and help you continue to do the same.
Here are the main takeaways from this experience and this episode -
An important skill to acquire and refine is the ability to distinguish between an opportunity to be seized and a temptation to be resisted. (I still need a lot of work in this area.) “The slightest reaction reflects the subtlest clinging. This is a meaningful clue to where you are still holding on. Simply watching your reaction makes everything a teaching.” - Ram Dass Life is happening for us, not to us. So as long as you search for meaning in your past and present experiences, you can find gratitude for the simple fact that it is bringing you one step closer to full self-awareness and ultimately helping you become your most authentic self.
This episode was sponsored by Bath & Body Fusion. https://bathandbodyfusion.com Shop online or in store & receive 20% off of your purchase when you use coupon code : ComingClean
Kathie Toulouse is the co-owner and operator of local health food store, Choices Natural Market (one of my favorite places in Rockford).
She is a mother, a former grade-school teacher, wife, bright spirit, and passionate local business owner.
Join us as we discuss taking a leap into a new chapter in life, navigating the complex world known as the food industry, balancing entrepreneurship with relationships, and so much more.
[0:42] Kathie explains how she and her husband, Trace began their journey as owners of health food store - Choices.
[5:15] Kathie expresses her new awareness of clean eating and how she began to value healthy foods more than ever before.
[9:10] The standards of choosing products for Choices’ shelves.
[12:50] Vote with your fork.
[16:00] Your eating doesn’t have to be perfect. Guilt gets you nowhere.
[18:15] The importance of slowing down to be conscious and present in life.
[21:00] The difficultly of eating well in a busy life and possible solutions.
[22:40] The benefits of cooking.
[24:50] Intentions matter. Water Crystal Study - http://www.masaru-emoto.net/english/water-crystal.html
[27:20] Stop saying “sorry”.
[29:25] Allow life to flow. Have patience.
[31:40] How Kathie navigates her relationship and entrepreneurship with her husband.
[37:05] The support Trace & Kathie receive as small & local business owners.
[42:08] Focus on what you can control. Where focus goes, energy flows.
[43:25] The importance of setting an example and laying a foundation for children.
[45:45] Cravability. What is it and why should you be skeptical?
[49:00] YOU can change the food system with your choices.
[51:02] The initial discomfort and fear that Kathie felt when her husband first left his corporate job.
Visit & support Choices! http://www.choicesnaturalmarket.com/
This episode was sponsored by Bath & Body Fusion. https://bathandbodyfusion.com Shop online or in store & receive 20% off of your purchase when you use coupon code : ComingClean
In this episode, I discuss some of the obstacles we face when it comes to transitioning into a healthier lifestyle, and how we can overcome these in order to begin living more authentic, vibrant lives.
I discuss my personal experience and why I decided to start eating cleaner, more nutrient dense foods, and how I actually made the transition sustainable.
I hope this episode gives you insight into your mindset around health, awareness around your current habits, and tangible tools to use in order to begin implementing some positive changes.
I elaborate on these 8 “steps” to living a healthier lifestyle:
Want the change Take responsibility Determine your why Imagine the new you & find examples Connect to the body Mindful eating Get curious Watch the magic happen
•My blog post “From Junk Food Addict To Health Food Advocate” https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/
•Dr. Mark Hyman http://drhyman.com/
•Bulletproof shopping guide https://blog.bulletproof.com/wp-content/uploads/2011/11/Bulletproof-Diet-Shopping-List-Final-PDF2.pdf
•My Daily Dish recipe tutorial https://youtu.be/xAMq0I6icaA
•What We Eat in a Day Vlog https://youtu.be/sdkqwopiEmQ
Abbie is a holistic healer, root cause investigator, herbalist, R.N., and fellow student of the Universe.
In this episode, Abbie explains when she first became aware of the power of her thoughts, and how her later diagnosis of Lyme disease required her to utilize this new found knowledge.
We discuss the importance of taking responsibility over our health as individuals in order to protect ourselves from being blinded by the authority figures that currently exist in the health field. We express the valuable life lessons and key phrases that our wrestling boyfriends have provided us with and explain how they can benefit your life.
We talk about the difficulty of separating from the “tribe” as we experience our healing process, and everything in between.
There are SO many golden nuggets in this episode, so grab a sheet of paper, some headphones, and settle in for an awesome show.
Here are some highlights of our conversation:
[4:06] Discussing the importance of sharing our struggles.
[5:57] Abbie talks about her experience of finally becoming aware of the power of her own thoughts, beliefs, and actions.
[10:52] Abbie’s physical and emotional breaking point.
[17:22] Why Abbie’s diagnosis gave her an odd sense of relief and an unfortunate new identity, and why a diagnosis can often prevent us from actually searching for a solution.
[22:00] Abbie’s physical health affected the aesthetics of her physical body resulting in a new sense of negative self-image and insecurity. She explains how she turned this around.
[29:00] 5 years post-diagnosis... Where is Abbie today?
[30:45] True authenticity - What does that mean? The difficulty and importance of releasing judgement.
[34:48] How to handle resistance from others during the healing and transformation process.
[45:00] Trusting the course of the healing process, having patience, and embracing pain.
[48:08] The “wrestling mindset” we acquired from our boyfriends.
[1:02:48] We must take back our control. We must accept and embrace being the authority of our own body. Wake from the hypnosis of giving all authority to others.
[1:16:00] Getting to the root of the problem.
[1:18:01] Advice to someone searching for answers. How to overcome the overwhelm.
[1:23:30] Discovering Wellness Clinic. The synchronicity of how Abbie began working there & what they offer.
[1:35:40] This is a lifelong journey, but you can see changes quickly! There is an answer, the truth IS out there. Don’t stop searching.
[1:38:25] Question to Abbie : What do you want more of in life?
[1:41:30] Question to Abbie : What could you come clean of right now in your life?
[1:44:32] Question to Abbie : What one gift would you give to the world?
[1:49:58] Discount on your first appointment at Discovering Wellness!
Discovering Wellness Clinic - https://www.movingmountainsstore.com/store/c4/Discovering_Wellness.html
Follow Abbie on Instagram - @A._Brad
This episode was sponsored by Bath & Body Fusion. https://bathandbodyfusion.com Shop online or in store & receive 20% off of your purchase when you use coupon code : ComingClean
This is my first time having a guest on the show and it is none other than my boyfriend, my roommate, my best friend, my coach, my partner in shine, Dalton Bullard.
In this episode, Dalton and I briefly reminisce on how we met and how our relationship began. We didn’t have the traditional “honey moon” phase that many new relationships have, and in fact, I would say we’re feeling that now (3 years into our relationship)much more than we did in the beginning.
Although a bit unconventional, we have developed a conscious relationship built upon truth, strength & growth.
Main points discussed in this episode:
•Our beginnings including his perception of me, as well as his reaction to me going on “The Bachelor”. •My healing process and how he coached me through it. •Mental strength and how moving forward is so important. •Integrating honest relationships with our families. •Answered listener questions -
Q: How do you handle vibing off of each other’s energy? Q: How do you create balance while living together, sharing a car, & both working from home? Q: How do you two handle the opinions of your families regarding your lifestyle.
For more on our relationship’s rocky start read my blog post - https://www.kyliemlewis.com/accidentally-in-love/
In this episode, I tell the story of selling most of my belongings, packing up my boyfriend’s car, and driving West together without much of a plan and no return in sight.
I express the difficulty and resistance I experience even before we left, and the increased struggle as we began to travel.
Although uncertain, scary, and extremely challenging, this journey brought all of our insecurities and fears to the surface so that we could face them and move forward.
Just as the Hero’s journey entails, we traveled into the forest, slayed a few dragons, gathered powerful insight, and ultimately returned home to share this new knowledge with our community.
Main points discussed in this episode:
•The magic of purging... ridding yourself and your environment of “toxic nostalgia”. •Resistance that arises when you leave the “tribe”. •The structure of the Ego & why uncertainty is it’s nemesis. •Outer instability can sometimes be the best breeding ground for inner stability. •Keeping your eyes and heart open to your potential hero’s journey. •Follow my friend on Instagram as she travels and documents her journey - brittlozdoski
For more details of my adventure West read my blog posts-
“Adventure is Out There” https://www.kyliemlewis.com/adventure-is-out-there/
“Now That We’re Here” https://www.kyliemlewis.com/now-that-were-here/
“The Creative Path : Uncertain & Beautiful” https://www.kyliemlewis.com/the-creative-path-uncertain-beautiful/
I truly believe we each have something within that is waiting to be expressed, yet sometimes it can feel that life is setting up every obstacle between you and your most authentic life, especially when it comes to choosing a career path.
This episode addresses how to figure out what it is that really lights you up and how important it is to carve out time for more of this in your life.
For me, becoming a full-time artist was uncertain financially, emotionally, and socially, but I knew it was the right path for me to take. I hope this episode inspires you to take the leap into what your heart truly desires, or at least tip toe toward it.
Here are some areas discussed in this epsiode:
•It can feel rebellious to become a full-time creator... to walk the path less traveled.
•How I began making money and paying my bills with my artwork.
•Each of us has different life circumstances, but if we decide that we are committed, then we all have the ability to make it work.
•You must schedule in difficult moments in order to ensure your success and growth.
•When something is intriguing and scary, it’s usually the next right thing to do.
•How & why I began teaching “Paint With Kylie” classes and how they’ve evolved over time.
•”Unexpressed creativity is not benign.” - Brene Brown
Follow my painting account on Instagram- Paintwithkylie
For photos of my work and more details to this part of my story - https://www.kyliemlewis.com/thanks-to-you/
For more info on “Paint With Kylie” paint classes & a glimpse into my paint class experience check out the link below- https://www.kyliemlewis.com/paint-classes/
Emotional debt is something we have all accumulated from our life experiences, and when we choose to consciously “Wake Up”, all of those feelings we’ve been stuffing down and numbing, come rushing to the surface...
Waking up hurts.
This episode was a bit difficult to share, simply because it expresses how I used to feel and it brings up an old, negative energy. But, I feel that by sharing it, someone out there that has felt the same may benefit.
In this episode I explain how I slowly but surely shifted from a hopeless mental state into a much more beautiful and free state. I give you practical tools to help you begin or continue to rewire your brain for happiness and fulfillment today.
Read My Blog Post "Waking Up" - https://www.kyliemlewis.com/waking-up/
Welcome! This is the first episode of my podcast, Coming Clean.
In this episode, I summarize my life over the last several years including breakups, let downs, a brief, yet pivotal experience on ABC's "The Bachelor", materialism, along with many unhealthy habits and how I ultimately hit my breaking point and came clean of it all.
Enjoy!
My Story: https://www.kyliemlewis.com/my-story-part-1/