Mind & Body With Emily Bright: Recent Episodes
Emily Bright Fitness & Health Coaching
Join me as I discuss all things fitness and health to help you transition into a healthy lifestyle in a way that is fun and most importantly, sustainable!
Dr. Laura Gravelle shares her expertise with chiropractic care and how it can help ease not only your muscles but your health overall
If you're local or close to London, Ontario, receive a special offer at the link below
invitational offerwww.campbellcc.com/drlaura-referral
YoutubeLaura Gravelle - YouTube
Facebook Page
(1) Dr. Laura - Chiropractor | Facebook
Instagram: dr_laura_chiropractor
Discover The Gene Keys with Wanda Davis and how you can discover and unlock your unique gifts.
Wanda Davis, M.Sc.,B.Sc.,B.Ed.
Personal Growth Alchemist
wanda@wandadavis.ca
2263749045
www.wandadavis.ca
https://www.facebook.com/ElementsandFlow
https://www.instagram.com/wandadavis823/
https://twitter.com/Elementshe
https://www.linkedin.com/in/wandadavislondon/
For your Gene Keys profile: https://genekeys.com/ref/493/
Wanda Davis, Your Personal Growth Alchemist, has been speaking to groups for close to 20 years, as an Educator, Coaching Practitioner and Professional Speaker. She draws on her experiences from the many worlds that she has walked between; those being education, science research, entrepreneurship, and spiritual growth. She is coauthor of 3 International Best-Selling Books: My Journey My Journal, Are You the Missing Piece? and How Big Can You Dream? As a personal growth alchemist, she supports changes through people’s adult growing pains to get unstuck and into the flow with grace and ease.
Through personal growth coaching Wanda helps others discover their true essence, figure out who they are meant to be, and create the life they desire. Wanda is a Gene Keys Guide and uses the Gene Keys to help people discover their gifts. She is a skilled energy practitioner and shares her knowledge about the energy in the world around us and explains how to tap into the vast amounts available for wellness and how to release limit
Mel is a Human Design reader, yoga instructor, Reiki practitioner, and postpartum doula. Human Design came into her life in 2018 and it has been a supportive force ever since. Meant to be an experiment, Human Design provides information about how to flow with ease and be in alignment with the Universe's energy, how to make decisions, and so much more. It is based on the exact time of birth, date of birth, and location of birth.
*Mel wants to share Human Design with as many people as possible because we all want to be seen, heard, and understood for who we authentically are. It's time to stop putting on the masks and playing small to keep others comfortable. Human Design mirrors back to us how we are meant to show up in the world, engage with our surroundings and others, and live our BIG, BEAUTIFUL lives!
You can find Mel on Instagram @melo_wellness. Her website is melowellnesscommunity.com. If you're interested in learning more about your Human Design, you can email her at melowellnesscommunity@gmail.com.*
Communication is the key in any relationship. Learn from Erika Botha the relationship coach, author, former radio and tv host how a few tips can change your marriage immediately.
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.erikabotha.com%2F%3Ffbclid%3DIwAR3lnyDI_a_VL0PE7g1b9dKwMpfRQOaWck5ZNIbq93nRNcRHQhAkOFjYF0Q&h=AT1mM0emVZEOenkES3VkwcXsHlXKN7UXzU3siRiCvKtPf4NkRyqketHoBA5xMu3d1Ct8vf_f18DI_HmL9hvxJopWMI-M4tVndbgZLF2vUdAedz8B6xfq8oNmJx3w52t1daZqvWgASn7qOy-EA90
Mel Dodge is the owner of OmHale Wellness and the first feature of the London Local series, where I will be featuring local wellness businesses in London, Ontario. Even if you live elsewhere, these businesses all offer virtual sessions to anyone across the globe!
Passionate about mind, body, and soul wellness, Mel helps people navigate out of stress and worry toward more balance and calm.
She’s an intuitive coach, reiki energy healing practitioner and teacher who helps people reconnect to their true self to live with more ease and wellbeing.
Follow Mel
www.omhalewellness..com
Instagram: @mel_omhalewellness
Facebook: @omhalewellness (FB)
Joined with me today is Athena from the "What Happens In Between" podcast to share how we can use our brain chemistry to chemically induce happiness using the DOSE method.
More about Athena
"I can help you optimize your process to increase the energy and brainpower you bring to your projects, so you have control over your most precious resource, time. With my help, you won’t waste a lot of energy fighting your tendencies and bad habits! I’ll show you how to take advantage of the primal parts of your brain to make good habits the default."
Website: http://athenasayaka.com/
Podcast: https://athenasayaka.com/podcast
My newsletter where I give in-depth insights on productivity, and habit development: http://eepurl.com/g3q5Cr
Meet Kat. Kat was feeling burnout, uninspired, and in a rut. One night while with friends, she jokingly said that she would walk the length of Great Britain. Only joking at the time, she realized then and there that she actually wanted to...and so she did. Join us for this episode where Kat shares the adventure she embarked on, the lessons she learned about herself and the world, and how she wants to inspire you to find your own brave moment.
*My microphone had a glitch and unfortunately my audio suffered. I tried my best to fix it but knew this episode was too good to not post. Kat's audio was not affected whatsoever. Enjoy!
Joined with me today is Britney Crossan from the Social Sunshine Podcast to discuss her experience of learning to embrace her body and not her appearance. Through fitness she was not only able to improve her energy for her kids and her mental health but she also found a new love for herself.
Joined with me is mental health therapist and author of "What children remember"Tasha Hunter. She openly shares her journey through her childhood and the trauma she encountered that led her to attempted suicide. Through PTSD , trauma and mental health issues, Tasha endured a lot of healing and inner work to now be able to help others through their experiences.
Tasha will be releasing her own podcast "When we speak" on March 1st. You can find her on Instagram @Tashahunterlcsw
Joined with me today is Sherman Gray from the All MET Sports Talk Podcast where he shares how through his busy life in the medical field and as a basketball coach, he manages to make the time for therapy. He explains how therapy truly changed his life and his anxiety.
Find Sherman on Spotify here https://open.spotify.com/show/24IexJZw1WNlvalzpCqtSO
Harrison Crum joins me from the Marathon Training for beginners podcast where he shares his tips on learning to run.
Find Harrison on his website www.crummymarathoners.com
and his latest podcast episode on Apple https://podcasts.apple.com/us/podcast/marathon-training-for-beginners/id1498635922?i=1000497293717
The importance of space and boundaries in a relationship, recognizing anxiety in our partners and how fitness can play a huge role in it all. We discuss all of it on this episode with Emily Van Fleet and Nathan Jones of ***Twice As Less Not Perfect - A Messy Marriage Podcast
Follow Nathan & Emily*Spotify: https://open.spotify.com/show/4X9q2E1sHfgWD6BwhqIwt4
Facebook: https://www.facebook.com/MessyMarriagePodcast
Instagram: https://www.instagram.com/amessymarriagepodcast/
Youtube: https://www.youtube.com/channel/UCsoRmRNG-I8C1JQ-KZi2dYw/
In this episode, I discuss my journey through unhealthy food and exercise beliefs and behaviours. I share the process I went through and how these behaviours led me to my diagnosis of PCOS and menopause at 24 years old. I talk about how I overcame these beliefs in order to help others to also experience health freedom.
WARNING - Some of the ideas and words discussed in this episode may be triggering to some who may be experiencing issues with food beliefs and behaviours. If you need help, you can check out betterhealth.com for FREE 24/7 support.
Connect with meIf you would like to reach out to me regarding a holistic health coaching session or nutrition support, please see my links below. Email: emilybrightfitnessandhealth@hotmail.com
Instagram: https://www.instagram.com/emilybrightfitnessandhealth/
Facebook page: https://www.facebook.com/emilybrightfitnessandhealthcoaching
In today's episode I will be discussing the effects stress has on body fat (specifically our mid section) and a few easy to use tools to help prevent stress eating and increase your metabolic power!
References:
https://books.google.ca/books?hl=en&lr=&id=D8VE11Zcp74C&oi=fnd&pg=PR9&dq=stress+and+belly+fat&ots=YuuzGG9-1Z&sig=wmvYE12wyrAIT7oQEGT_TqVi4P0#v=onepage&q=stress%20and%20belly%20fat&f=false
https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/Stress_and_Body_Shape__Stress_Induced_Cortisol.5.aspx
https://www.nature.com/articles/ijo2008218/
https://www.healthcoachinstitute.ca/
In this episode I discuss the importance of being in tune with the mind to muscle connection, what that means and the positive impact it can have on your training. In this episode, I mention a few studies in which I have referenced here.
References
Calatayud, J. et al. (2016). Importance of mind-muscle connection during progressive resistance training. European Journal of Applied Physiology, 116, 3, 27-33.
Clark, B.C. et al. (2014). The power of the mind: The cortex as a critical determinant of muscle strength/weakness. Journal of Neurophysiology, 112, 12, 3219-3226.
Ranganathan, V.K. et al. (2004). From mental power to muscle power—gaining strength by using the mind. Neuropsychologia, 42, 7, 944-956
Opler, Lorne. “The Mind To Muscle Connection.” ACE Fitness, 3 Oct. 2019, www.acefitness.org/education-and-resources/lifestyle/blog/7388/the-mind-muscle-connection.
In this episode, you will get a sneak peak into what a transformational health coaching session is really like. I am with a guest and fellow health coach and energy healer Danielle who was kind enough to join me as I take her through a health coaching session. Listen and hear the transformation unfold!
In this episode I will be teaching you the power of re-framing and providing 3 different tools and paradigms that you can use to change your thoughts and experiences. By changing our thought patterns and the way we perceive these thoughts and experiences, we can create a whole new outlook not only ourselves and our body image but our entire life!
Eating healthy doesn't have to be hard and you don't have to spend a ton of time in the kitchen. In this episode, I teach you how to meal prep in a way that is fun and easy and will help making living better more sustainable!
In this episode, I will discuss an easy approach to beginning a fitness routine at the gym and what type of exercises are generally a good place to start.Disclaimer: if you have any limitations, injuries etc please contact a certified personal trainer on how to adjust or modify exercises properly. Always contact your physician before beginning any new physical activity.