The Wandering Therapist Sessions: Recent Episodes

Love Strong

Tyler Patrick, "The Wandering Therapist", has been working as a licensed marriage and family therapist for nearly 2 decades in Northern Utah. In this series, he answers questions focused on themes of sexual addiction recovery, betrayal trauma healing, relationship building and self-improvement. You can submit questions for him to answer by going to https://lovestrong.com/category/the-wandering-therapist-sessions/

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In this episode, Tyler delves into the notion of depression as a potential blessing rather than solely a burden. Drawing inspiration from Abraham Lincoln's documented struggles, he challenges traditional views and suggests that navigating depression's emotional depths may lead to profound personal growth and insight.

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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In this episode, Tyler discusses the impact of privilege on personal empowerment. He challenges the victim mindset, urging listeners to embrace accountability as a pathway to success.

Check Out Our Web Courses (Including our free courses): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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In this episode, Tyler, a therapist, explores the nuances of healing from betrayal trauma in relationships. He discusses a common hurdle couples face and highlights the importance of personal accountability without self-blame.

Check Out Our Web Courses (Including our free courses): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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In this episode, Tyler discusses the pivotal role fathers play in guiding their daughters towards healthy relationships. He shares three key principles for fathers, emphasizing emotional connection, respectful behavior, and the importance of teaching self-defense skills.

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

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Submit A Question For The Wandering Therapist To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


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Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


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Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


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Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/


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relationships

In this video, Tyler explains the G.I.V.E skill and how it can help us grow our relationships to become more intimate and personal. This skill is to help us reach a deeper connection through love.

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Most of us think accountability means to be punished for something we did. But true accountability is about allowing us to be the best version of ourselves. The best way for us to grow is by building the principal of accountability. We need to help build a team to help us check in with them, we will be much more likely to do the things we say we are going to do.  This relates to working with a therapist when we are looking to overcome addictions, when we know we are going to meet with them and have to answer to our actions.

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How can you build a stronger relationship with your spouse? Tyler gives a therapy session about to have meaningful shared experiences with your significant other. When you do something towards the same common goal, it builds the relationship in ways you can't otherwise get. Some people spell LOVE as T I M E. #relationships #therapist #familytime

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breathing #meditation #calming

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This is a great tool when you are looking to resolve conflict or when you've been wronged but still want to maintain your values. When you feel as if you've been cheated, you can still let those who have wronged them know that we've been offended by them kindly and still give correction when needed. You can keep your own morals by avoiding fight fire with fire, but to be affective, we can convey the message we need to convey while still keeping the morals and values we need to treat people as people, even if we don't feel like they deserve it.

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Why is it so hard for me to act with courage when it comesmaking an essential change to my overall wellbeing? Year after year, we do things that we think are good but can come at a high cost. It takes vuluralbility to ask the worst case scenario to see if that cost is worth the results of a major chance in life. The fear itself is usually worse than the actual challenge that comes with change.

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What is the definition of integrity? The ability to keep your shape when under stress. Learn from Tyler on how you can take pride in being honest with your fellow man and in your own marriage. Are you showing up in your relationships when you tell your partner you are going to do something.

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Do you have a porn addiction? What do we consider addiction in the first place? Tyler the wandering therapist, talks how pornography can be a phycological addiction, when is it considered unmanageable and whether or not it's being used as a coping mechanism and leading to other problems. Productivity, shame and relationship problems can be part of pornography usage.  Watch on to determine if it's being caused as a problem or an addiction in your life.  #pornaddiction #addiction #therapysession

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Can I ever forgive my partner after breaking my heart or cheating on me?  In this video, Tyler breaks down in the many instances he has worked with couples when betrayal  has happened and the best path forward. And most times rather than not, studies show that most couples who stick it out together are happier than those who decide to split up.  It’s not an easy path, but it is possible with hard work on both sides, and time.

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How can you learn to live your life intentionally and allow more purpose and meaning to be part of your day to day. The power of intention will guide your day to day to allow yourself to make decisions to live, love, and lead your life you will be proud to see at the end of your life.

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Being humble may not mean what you think it is. Tyler will explain what it means to be humble, and why you should only be humble the way you can show confidence in your true self.

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In this video we talk about the differences between guilt and shame and what can you do to move away from shame to guilt and how to move forward. Some of these feelings help us grow and improve, whereas other make us feel like we are stuck unworthy of love and connection. Shame is a soul-eating emotion that only leads to isolation.

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What are 3 ways to mange stress in your life? We want to talk about using your physical body to help with key in to the tool that is your body to regulate the stress immediately. Watch the video to help you realize the natural way your body reacts and aid yourselves to get back into a relaxed state.

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We are talking about family dinner and get togethers. Life today gets busy and you end up not making time for family dinner. There are so many benefits for not just family wellness but the improvement of general wellness for families. It affects you and your family more than you realize.

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"What should I say to a friend who's having problems with anxiety? " In this session, we are going to dive deep into the things you should say, some things you should avoid saying to a loved one or a friend who struggles with this mental illness.

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Question From Sharon: "How do I deal with an adult alcoholic daughter who I rent the house next door, she's raising my 8 yr old granddaughter and my three-year-old autistic grandson. I know her plate is full and I help as I can with boundaries in place. She wants her space and privacy but I worry about the kids. She is also dealing with an unstable soon-to-be ex-husband. My granddaughter comes to play each week as I'm newly retired. How can I best love her while not enabling her? She goes to 2 counselors, one for alcoholism."

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I've had clients who come to me with really complex situations that involve something called a co-occurring disorder. This is a situation where someone is facing a mental health issue while simultaneously struggling with a substance use disorder. I've seen this apply to sexual addiction as well. Mental health issues can include depression, anxiety, bipolar, PTSD, and more. You can learn about how I guide my clients through these types of situations by watching this video.

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The Wandering Therapist answers a question from Jenny about how to respond to triggering dreams when you're trying to recover from sex addiction or betrayal trauma. This is a common occurrence and can feel like a major pitfall for you if you're doing your best work and wake up to a dream that is sexual in nature. This can also be a major challenge for you to face if you're a betrayed partner who has experienced infidelity and you are working to heal your heart and/or your relationship. Tyler has some ideas on how you might best navigate the feelings you have when you wake up.

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Tyler is talking about polygraph tests aka "Lie Detector" tests and whether or not they are beneficial in helping partners heal from betrayal trauma after an affair. Tyler shares some experiences from a few of his past clients and how it worked for them when the details of the partner's infidelity were thought to be less than complete.

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You made a poor choice and ended up breaking your partner's heart. That is a brutal reality. However, you don't have to stay stuck punishing yourself forever. The best way for you to help your partner move forward is to help things go right starting now. In this episode Tyler shares some tips on what that looks like and how to view yourself differently.

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There are many answers to this question. We talk about one that has been effective in helping him combat depression along with many of his clients. In this episode, Tyler shares a few personal stories and examples of how building mastery can actually help in building confidence and decrease depression.

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This question has some layers and to answer it properly we're going to dive at least 1 layer deeper. How do you view sex in your relationship? Tyler shares some important perspective on the why of sex rather than the when.

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The next time you find yourself at odds with someone, consider this question. It's the same question that surfaced at the last supper with Christ as his apostles wrestled with the possibility of betrayal. How often do we ask this to ourselves when we disagree?

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Our friends can be a huge part of our lives even when we don't see them frequently.

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We all have wrestled with this question at least one point in our lives. So what is the point of faith and trying to believe in a higher power? What does it offer to believe in something that is unseen?

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The world is getting more wild in its ideas and that is becoming even more apparent in the classrooms of our kids. We can be an important part of our child's education by offering insight and balance but that can only be done if we are involved and connected to our kids.

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Our decisions come at a cost. While we may not be able to foresee some of the things we miss out on because of our choices, there are some things we can make a solid guess on the impact on our quality of life. What do you say "Yes" to that you should stop doing?

00:00 How Do I Overcome Approvalitis?

00:11 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:33 Struggling With Approvalitis

00:59 Yes To Something Is A "No" To Something Else

01:44 Giving Something Up

03:08 Still Giving Something Up

03:41 8 Years Of No TV

05:03 Be Intentional With Your Decisions

06:02 Thanks For The Support

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It's easy to get stuck in a rut with some poor habit. That's part of being human. But when we sincerely want to change and can't seem to make it stick we may ask ourselves what are we doing wrong? In this episode, Tyler explains some of the issues around changing a habit and a suggestion on what to do about it.

00:00 Why Is It So Hard To Change A Habit?

00:11 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:46 You're Not Alone!

01:10 Willpower

01:49 What Is An Example From Your Life?

02:12 My Experience With COVID and Bad Habits

03:20 Recommitting

04:16 No Way Is This Happening

05:07 No Way...Round 2

06:06 Activation Energy

06:46 Motivation Comes After The Action

07:27 Challenge For Today

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You get asked the classic question, "Do I Look Fat In This Dress?". How do you respond? This is often viewed as the perfect time for a white lie. Instead let's think about the possible ramifications of being painfully honest in some scenarios that might be difficult to navigate.

00:00 Should I Be Honest Even If It Hurts My Partner's Feelings?

00:12 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:30 Do I Look Fat In This Dress?

00:49 Do We Avoid Conflict In Our Relationships?

01:17 A Story From Someone I Care About

03:53 Honesty And Trust + Healthy Conflict

05:03 Consider This In Your Own Life

05:32 Challenge For Today

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Tyler shares an approach he learned while being trained in a specialized type of therapy called Dialectical Behavioral Therapy (DBT). The skill is an acronym called the M.E.D.D.S.S.S skill. It can and should be applied regularly to help you live a healthy WHOLEHEARTED life.

00:00 How Can I Become An Emotionally Healthy Person?

00:12 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:28 7 Things To Help You Be Emotionally Healthy

00:38 Dialectical Behavioral Therapy

01:07 The MEDDSSS Skill

01:27 Meditation + Mindfulness

02:09 Exercise

03:21 Diet & Nutrition

04:18 Drugs: As prescribed

04:58 Sleep

06:24 Spiritual Practices

07:33 Social Connection

08:22 Challenge

09:04 Thank You!

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Gratitude has been called the twin sister of Humility. When applied intentionally to your life, gratitude can literally change you on a physiological level as well as emotional and mental. In this episode, Tyler explains the benefits of gratitude and a some ideas on how to apply it to your life.

00:00 How Do I Practice Gratitude?

00:13 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:42 An Example From Group Therapy

01:14 We Naturally Don't Choose Gratitude

01:51 One Thing Gratitude Does

03:44 I Felt Like My Career Was Failing

04:10 Gratitude Made A Difference For Me That Day

04:38 What Gratitude Does For Us

05:10 A Simple Way To Practice Gratitude

05:26 Gratitude Journal

06:46 The Twin Sister Of Humility

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You can overcome your addiction and find fulfillment in your life. It starts with H.O.W. In this episode, Tyler reveals and explains an acronym for sexual addiction recovery that is the best place to start for your journey in recovery.

00:00 How Do I Get Started On The Path To Recovery From Sex Addiction?

00:15 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:33 H.O.W. Acronym

00:49 H = Humility

01:37 O = Openness

03:03 W = Work

03:37 Can You?

04:31 Recovery Kickstart Web Course

04:47 Thank You!

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Emotions can often seem like a burden, but in actuality they are necessary for our fulfillment and even our survival. In this episode, Tyler demonstrates the validity of this by walking through some examples and sharing a some hypothetical situations. He also shares a way to observe emotion and process it.

00:00 What Is The Purpose Of Emotion?

00:17 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:55 Emotions Are Essential For A Good Life

01:13 Motivation To Act

01:28 Feeling Anger

01:53 Feeling Sad Or Down

02:13 Setting And Achieving Goals

02:33 Emotions Are A Powerful Tool

03:17 Where We Sometimes Go Wrong

03:30 Check The Facts

03:37 Pay Attention To How You Feel

03:59 What Am I Feeling Right Now

05:14 Does My Emotion Fit The Facts?

05:30 Snake Example

06:21 Check The Facts!

06:44 Thank You For Watching!

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Humility has many interpretations in society and culture. We've recognized it to be one of the highest attributes to be in constant work towards. In this episode, Tyler outlines a few different definitions of Humility including the one we stand by. He shares the benefits of having humility in a relationship and how to make that shift.

00:00 How Can I Have Humility In My Relationship?

00:16 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:26 Get Out In Nature!

01:03 Some Common Misinterpretations Of Humility

01:34 Humility Is One Of The Greatest Attributes

01:52 My Definition Of Humility

02:47 My Own Counterfeit Of Humility

03:40 Applying It To Relationships

04:55 An Opportunity For Growth

05:21 The Benefits Of Humility In A Relationship

06:34 Challenge: Ask God What Your Strengths And Weaknesses Are

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Emotions are designed by God for our benefit and welfare. Sometimes they are joyful and at other times they are painful. Learning to cope with the painful emotions is all part of a WHOLEHEARTED life. In this episode of The Wandering Therapist Sessions, Tyler outlines a simple practice called ""Riding The Wave"". This can be done as you start to experience painful emotions to help you navigate and endure.

00:00 How Can I Handle Painful Emotions?

00:12 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:38 Emotions Are Constantly Changing

01:28 Emotions Are Designed By God

01:51 The Mountains Hold An Analogy

02:11 Emotions Are Like Seasons

03:34 Foreboding Joy

04:05 Experiencing A Wave Of Joy

05:04 Ride The Wave Skill

05:18 Pause + Notice

06:07 Allow Yourself To Be Human

06:24 Compassion + Understanding

06:55 The Snow Will Melt

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Empathy is a skill that can be learned and developed. In this episode, Tyler Patrick outlines 4 different parts of practicing empathy and describes what it means to be empathetic.

00:00 How Can I Show More Empathy To My Wife?

00:10 The Wandering Therapist Sessions

00:26 Brene Brown

00:41 Diving Into It

01:08 It's Not About The Nail

01:38 Empathy!

02:10 Perspecive Taking

02:39 Remove Judgement

03:28 Digging Deep

05:03 Speak It

05:56 Challenge!

07:00 Thank You From Tyler Patrick LMFT

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Often Marriage is viewed as being a 50/50 relationship. Tyler Patrick presents a different approach that is designed to help marriages grow stronger as individuals take on accountability. 

00:00 How Do I Help My Failing Marriage?

00:09 The Wandering Therapist Sessions

00:47 Personal Accountability

01:05 Complete Me

01:52 How Am I Helping Things To Go Right?

03:34 Thank You From Tyler Patrick LMFT

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There are many factors that play into why people feel less connected after marriage. Some are emotional, some are biological, and some are spiritual. Regardless of how it happened, there are some things you can be do to help strengthen your relationship and rebuild love stronger than before.

00:00 Why Do We Fall Out Of Love After Marriage?

00:23 The Wandering Therapist Sessions

00:59 This Is A Normal Thing

01:34 It's Partly A Chemical Reason

01:59 Advice Before I Got Married

02:25 Biblical Answer

03:20 Love Is Work

03:54 Are You Friends With Your Partner?

04:09 Are You Committed To Your Partner?

04:19 Are You Invested In Your Partner's Wellbeing?

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Good emotional connection is the basis for a happy and healthy relationship. It's easier said than done! If you find that you're not a natural with emotional connection,  Tyler outlines 2 different practices that will help you to grow in that area.

00:00 How Can I Be More Emotionally Available In My Relationship?

00:14 The Wandering Therapist Sessions

00:28 Seems To Happen With More Men Than Women

00:53 Men Often Compartmentalize

01:17 Alexithymia

01:51 One Way To Overcome Alexithymia

02:11 Triangle Of Awareness

02:31 Example

03:22 Check-Ins

04:42 Thank You From Tyler Patrick LMFT

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There is a natural desire for us to compare ourselves to others. Our world invites us to do this to our detriment as a society. The only place that we can find our real value is from The True Source, God.

00:00 Am I Seeking My Value From The True Source?

00:10 The Wandering Therapist Sessions

00:26 God Has Such Diversity

00:40 Trip To Hawaii + Thoughts

01:15 Comparison Is Part Of Our World

01:35 Drive In Hawaii

03:03 A Metaphor For Our Lives

03:53 God Is The True Source

04:46 We Don't Have To Be Perfect!

05:15 Thank You From Tyler Patrick LMFT

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Many marriages end in divorce after an affair, but some are made stronger. The truth is that the affair is not what made those marriages stronger, but the principles of recovery and WHOLEHEARTED living that redeemed the commitment of the couple. Tyler Patrick is a Licensed Marriage And Family Therapist who helps people in his practice with this exact struggle. In this episode, he outlines the necessary steps that give you the best shot at inviting healing into your broken marriage.

00:00 How Can I Show My Wife I Love Her After Having An Affair?

00:14 The Wandering Therapist Sessions

00:49 What Your Wife Might Be Experiencing

01:27 Trauma

02:14 4 Things You Can Do To Help Rebuild Safety

02:21 Clean Out The Closet

03:24 Stop The Acting Out

05:13 Take Ownership For Your Actions

06:34 Meet Your Wife Continuously With Patience and Empathy

08:19 Thanks For Watching

Check out our FREE Recovery Kickstart Web Course:

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Call In To Our Other Podcast To Ask A Question: The Therapy Brothers Podcast

https://therapybros.com/

Our Website:

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More About Tyler:

https://lovestrong.com/our-team/tyler-patrick-the-wandering-therapist/

FREE Private Group | Sexual Addiction Support Group For Christian Men Working Recovery

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Going through Betrayal is painful. Feeling of anger and frustration and natural. You might have a strong urge to confront the partner in the affair, but before you do, consider some these questions to help you navigate whether or not you should do it.

00:00 Should I Contact My Wife's Affair Partner?

00:16 The Wandering Therapist Sessions

01:08 Why Am I Considering This?

02:46 Focus Your Energy On The Relationship In Front Of You

03:55 Will This Be Helpful Or Good?

05:13 Thank You

If you would like to call in and ask some specific questions about what you're facing, you can do so on our other podcast: The Therapy Brothers Podcast

https://therapybros.com/

Submit A Question For The Wandering Therapist To Answer:

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If you need help overcoming some of the painful feelings you have about the affair, we're here to help:

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Check out our FREE Reality Acceptance Web Course:

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Not all therapists are made equal. In this episode, Tyler Patrick LMFT points out some of the obstacles in finding the right therapist and some ways to make sure you get someone that is the right fit for you.

00:00 Where Can I Get Good Sex Addiction And Betrayal Trauma Counseling?

00:14 The Wandering Therapist Sessions

01:14 Look For A Therapist Who Specializes In The Thing You Want Help With

02:25 Make Sure Your Therapists Values Are Similar To Yours

04:20 Are They A Good Fit With Your Personality?

05:24 Focus On More Than Stopping A Behavior

06:22 Try More Than 1 Therapist

07:40 Thanks For Watching

Submit A Question For The Wandering Therapist To Answer:

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We Specialize In Sexual Addiction Recovery and Betrayal Trauma Healing:

https://lovestrong.com/services

Some Of Our Free Support Groups:

Sexual Addiction Support Group For Christian Men Working Recovery

https://www.facebook.com/groups/love.strong.addiction.recovery.for.men

Sexual Addiction Support Group For Christian Women

https://www.facebook.com/groups/love.strong.addiction.recovery.for.women

Betrayal Trauma Healing Support Group For Christian Women

https://www.facebook.com/groups/healing.support.group.for.christian.women

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PTSD is in the DSM V as a diagnosis for mental health. Many people wonder whether or not it's possible for someone who experience's betrayal to develop PTSD. In this episode, Tyler Patrick LMFT, walks through the official requirements of PTSD within the DSM V and asks a few questions to help you identify if you may qualify.

00:00 Does Infidelity Cause PTSD?

00:12 The Wandering Therapist Sessions

01:14 First, What is PTSD really?

01:51 Is It Traumatic?

02:41 Witnessing Events

02:59 Learning The Event Happened To Someone We're Close To

03:12 Intrusion Symptoms

03:19 Intrusive Distressing Memories Of The Events

03:48 Recurring Distressive Dreams

03:54 Dissociative Reactions

04:01 Intentional Prolonged Psychological Distress At Exposure To Internal Cues

04:16 Marked Physiological Reactions That Symbolize A Resemblant Aspect Of the Traumatic Event

04:46 Persistence Avoidance Of The Stimuli That Causes The Distress

05:17 Negative Alterations in Cognitions and Mood Associated with the traumatic event

06:32 Marked alterations in arousal and reactivity associated with the traumatic event(s), beginning or worsening after the traumatic event(s) occurred

08:04 PTSD From Betrayal Is A Real Thing

09:34 Thank You For Watching. Please Subscribe If You Found Value

We offer counseling services that might benefit you:

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FREE Private Group | Betrayal Trauma Healing Support Group For Christian Women

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Tyler outlines the typical story of a pornography addiction as it develops and infuses the emotional and physiological elements that play into its impact. There are some definitive elements within our bodies and the way we cope with life that correlate with the addictive power of pornography. Learn more in this episode.

00:00 Why Is Pornography So Addictive?

00:13 The Wandering Therapist Sessions

00:34 The Typical Story

01:02 They See Pornography For The First Time

01:25 A Mix Of Emotions

01:47 They Learn That It Feels Good

02:22 Then It Hooks Into An Addiction

02:58 The Pull

03:14 Rituals

03:57 The Brain Response

05:47 The Emotional Response

07:32 An Insidious Industry

08:10 Please Subscribe If You Found Value

Submit A Question For The Wandering Therapist To Answer:

https://lovestrong.com/category/the-wandering-therapist-sessions/

Check out our FREE Recovery Kickstart Web Course:

https://lovestrong.teachable.com/p/pornography-addiction-recovery-kickstart

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Jordan Peterson has amassed an incredible following in a short period of time. A fair majority of his audience are young men who silently support him as he speaks and shares his insight into today's problems and some solutions. Tyler shares some ideas on why there are so many men who have chosen to listen up when Jordan speaks.

00:00 Why Does Jordan Peterson Have Such A Strong Following Of Silent Men?

00:05 The Wandering Therapist Sessions

00:42 Current Messages In Media About Masculinity

01:13 The Father Figures In Most Sitcoms

01:30 Men Don't Resonate With Those Messages

01:56 The Message Men Do Resonate With

02:43 Boys In Our Education System

03:37 Our World Has A Desperate Need For Healthy Masculinity

04:23 What Are Your Thoughts?

04:42 Like + Subscribe If You Found Value In This Video

Jordan Peterson's YouTube Channel:

https://www.youtube.com/c/JordanPetersonVideos/featured

Jordan Peterson's "12 Rules For Life" Book:

https://amzn.to/3v8gqtP

Jordan Peterson's "Beyond Order" Book:

https://amzn.to/3rw0i37

Our Website:

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This is a common question in our therapy practice! Tyler shares the definition of an addiction and offers a few questions that are relevant to determine the impact that porn might be having on your life. 

00:00 Is It Bad To Be Addicted To Porn?

00:08 The Wandering Therapist Sessions

00:20 This Is A Common Question

00:32 What Is An Addiction?

00:58 A Pornography Addiction

01:22 Is Pornography Affecting Your Life?

01:47 What Is Pornography Doing To The Way You View Relationships?

02:58 Is It Effective For The Life I Want To Live?

03:33 It Is Not Effective For A WHOLEHEARTED Life

05:26 Free Pornography Addiction Course

05:41 Please Subscribe If You Found Any Value From This Video

Check out our FREE Recovery Kickstart Web Course:

https://lovestrong.teachable.com/p/pornography-addiction-recovery-kickstart

Submit A Question For The Wandering Therapist To Answer:

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Our Website:

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There are some great examples of forgiveness in the bible that highlight this exact topic. In this episode of The Wandering Therapist Sessions Tyler Patrick shares the story of the woman taken in adultery and how the Savior, Jesus Christ, responded to her plight. There are some incredible principles of truth that Christ outlines.

00:00 Does God Forgive Infidelity?

00:03 The Wandering Therapist Sessions

00:21 How The Process Of Forgiveness Works

00:29 The Woman Taken In Adultery

01:18 Sin No More

01:34 Where The Breakdown Happens

02:01 Sin Is Separation

02:51 The Truth Of Forgiveness

03:07 Surrender

03:55 Please Subscribe If You Found Value

Check out our FREE Recovery Kickstart Web Course:

https://lovestrong.teachable.com/p/pornography-addiction-recovery-kickstart

A FREE Private Group | Sexual Addiction Support Group For Christian Men Working Recovery

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Our lives are complex stories played out in real life and God is at the helm even when we can't see it. In this episode of The Wandering Therapist Sessions, Tyler shares a few personal experiences where he has looked back and seen how he was divinely redirected.

00:00 Can You See God In The Details Of Your Life?

00:15 The Wandering Therapist Sessions

00:27 Family Trial

01:25 Life Is Challenging

02:01 The Way That I Met My Wife

03:47 The Black Rock Message

06:09 How I Came To Be A Therapist Instead Of A Professor

09:02 The Outcome So Far

10:03 Please Submit Any Questions You May Need Help With

"The Book Of Forgiving" by Desmond Tutu

https://amzn.to/3rgrHGl

Check out our FREE Reality Acceptance Web Course:

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Saving a relationship is not impossible after a serious betrayal, however there are certain elements that are required before the recovery can take place. In this episode of The Wandering Therapist Sessions, Tyler outlines a few of those elements and even includes some powerful encouragement and hope from his personal experiences with healing. 

00:00 Can A Relationship Be Saved After Infidelity?

00:23 The Wandering Therapist Sessions

00:36 Sunrise Symbolism

01:46 The Betrayal

02:01 How Is Trust Rebuilt?

03:04 Being Vulnerable

03:31 Ridiculous Patience

03:57 Time For Healing

04:24 Humility

04:42 Willingness

05:30 Forgiveness

06:50 Surrender

07:45 Becoming Chosen

08:52 There Is Absolute Hope

09:35 Subscribe + Submit A Question

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Learn how the habit forms and how shifting your mindset can change the patterns of behavior and bring more self-compassion. 

00:00 How Do I Stop Masturbating So Much?

00:29 The Wandering Therapist Sessions

00:59 How It Often Begins

01:52 It Becomes A Coping Mechanism

02:58 Shame

03:27 We Have To Shift From Shame

04:16 Shift Your Mindset

05:17 Patterns In Your Behavior

06:03 Learn From Those Patterns

06:33 Self-Compassion

06:46 Bottom Lines

09:03 Like + Subscribe If You Found This Helpful

Check out our FREE Recovery Kickstart Web Course:

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Ty shares the impact of counseling and finding the right therapist that fits your needs, value system, and personality.

00:00 Can Counseling Help Save A Marriage?

00:17 The Wandering Therapist Sessions

00:41 The Research

01:33 How To Choose The Right Therapist

01:48 The Right Fit

02:02 Expertise

03:03 Matching Value System

04:19 A Wild Story

05:49 Personality

06:58 Submit A Question For The Wandering Therapist To Answer

To learn more about our online therapy services, check out https://lovestrong.com/ 

Check out our FREE Recovery Kickstart Web Course:

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What is toxic masculinity versus healthy masculinity? Here, Ty shares how we can overcome the media's version of toxic masculinity. 

00:00 How Do I Overcome Toxic Masculinity?

00:13 The Wandering Therapist Sessions

00:35 Let's Talk About Masculinity

01:03 Media's Portrayal Of Masculinity

01:57 Why Do We Have This Problem?

03:06 A Generation Of Boys

03:53 Learning From The Mountains

05:18 We Were Designed As Men

05:28 Adventure

05:37 Battle

05:47 Beauty

06:07 Challenge

07:44 Please Subscribe If You Found Value!

You can purchase "Wild at Heart" by John Eldridge by using our Amazon affiliate link here: https://amzn.to/2OVIAYr

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What do you do after finding out your husband has been looking at porn? Here, Ty talks about betrayal trauma and what to do about it. 

00:25 The Wandering Therapist Sessions

00:34 Betrayal Trauma

01:24 Trauma

02:22 The Trauma Cycle

02:46 Instability

04:17 Emotional Rollercoaster

05:02 Obsession

05:26 Control Part 1

07:10 Control Part 2

08:38 Educate Yourself

10:05 Safety + Self Care

11:35 Build A Team

13:22 Submit A Question On Our Website

Check out our FREE Recovery Kickstart Web Course:

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Submit A Question:

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In this episode we learn about the things that make pornography addiction so unhealthy.

00:00 Is It Bad To Be Addicted To Porn?

00:19 The Wandering Therapist Sessions

01:13 Come To Your Own Conclusion

02:18 Natural Human Drives

03:02 Self-Centered

04:14 Affects How We View Our Own Sexuality

05:27 Soul-less Sex

05:43 Sealed Off Sex

06:03 Are You A Bad Person?

07:25 People VS Commodities

08:21 Submit A Question + Subscribe!

Check out our FREE Recovery Kickstart Web Course:

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Submit A Question: https://lovestrong.com/category/the-wandering-therapist-sessions/

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Can you only see the negative in someone? What can you do to shift that perspective? Time for a little gratitude as Ty shares a few moving stories of people who have been a manifestation of goodness. Also, Ty knows a good dentist in Texas (…All his dentist live in Texas…anyone?).

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This is a pretty heart-wrenching story about a chance interaction with a young man. “If ye have done it unto one of the least of these my brethren, ye have done it unto me”. Look for a chance to serve someone around you today and you won’t regret it.

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Ty is off in the Wind Rivers in Wyoming hiking during a sunrise. He shares a key point that he learned over and over from his Mom while growing up. Seek first to understand, then be understood. This comes from the book, “How To Win Friends And Influence People”.

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The Wandering Therapist is in Yellowstone experiencing a shift from easy to opposition and seeing how it plays into achieving great things.

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The Wandering Therapist is in Yellowstone National Park recounting a miscalculated assumption that he made a few weeks prior. This is one of the 4 Agreements of Don Miguel Ruiz, “Don’t Make Assumptions”.

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Roaming in the woods, The Wandering Therapist shares a few ideas and some different perspectives on the topic of masturbation and how it impacts you. Question: “Is it healthy to masturbate? It seems like a good way to relieve stress.”

If you have a question you would like to have answered by The Wandering Therapist, submit it here: https://lovestrong.com/ (especially about sexual health)

Join our Sexual Addiction Support Group For Christian Men Working Recovery: https://www.facebook.com/groups/love.strong.addiction.recovery.for.men

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The Wandering Therapist is out in the mountains sharing an experience from a recent visitor. Sometimes looking at the perspective of another can help us find greater joy with the life that we have already been given.

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Ty is out in Idaho near the Oneida Reservoir thinking about 1 of the 4 Agreements from Author, Don Miguel Ruiz, “Don’t Take Anything Personally”. Why is this a key to inner peace? If you want to have better relationships, this tool will help you in achieving that.

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Are you willing to re-evaluate your own perspective? Are you willing to let go of your judgements and ask questions with curiosity instead of pride?

Tyler Patrick dives into his own personal experience with introspection and soul searching as it relates to privilege, power, and race. With so much social unrest in the wake of George Floyd’s murder, he discusses the impact of it all on his own life and shares a few tips for how to approach this heavy topic.

Amazing Grace + Grad School Debates + Seeking for Change

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It doesn't take much time to think about a time where somebody hurt us. It's so easy to hold onto feelings of resentment and frustration but the reality is, we are the only ones hurting when we hold onto those feelings.

Ty shares a story from a time when he was in grad school and experienced some discrimination from a faculty member. The feelings he had at that time were difficult to overcome and even still when he thinks about what took place, frustrations stir back up.

Ty has a few tips that he uses in his own practice of forgiving others and letting go of the toxicity of hatred.

  • Realize that you, yourself, are not perfect and make mistakes that hurt others - We all do (even on accident).

  • Realize that the only person that is hurting from the resentment that you hold, is yourself.

  • Choose to experience gratitude, generosity, and compassion for yourself and the person that has hurt you (the hardest part).

Take a crack at the mindfulness exercise Ty shares here.

Discrimination + Being Wounded + Accessing Your Own Heart

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Have you ever felt like you needed to share something personal but held back? Healthy vulnerability (personal things shared in the right way) can be powerful for self and relationships with others.

If you were asked, “What is your biggest secret?”, how would you respond? For most people, we internalize shame as we think about our secrets. Why hold onto that secret? The core answer is fear, fear that if anyone knew our secret, they wouldn’t love, care for, or respect us anymore.

Courage is the ability to tell your story regardless of how others react (or will react). When you act in courage, you gain power to overcome fear, doubt, and shame. This is especially useful when facing betrayal or addiction.

How can you apply courage in your relationships?

In relation to vulnerability, we have created a new series called “Vulnerable Stories”. This series is a place for powerfully honest and vulnerable stories to be shared in overcoming hardship and finding redemption in God.

To hear Ty’s story, click here: https://youtu.be/aDp0GPm_TEU

And if you would like to hear more stories of redemption like Ty’s, subscribe to our YouTube channel.

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How to be present in your relationships. Ty gets hit by this song that makes him look at his own relationships and how he is showing up. Get out of your “chair” and go try and be present with your spouse, your kids, your family. Think about your own relationships. Where are the places that you are numbing out and take an inventory on the cost you pay in the form of relational connection.

4 Mantras from Thích Nhất Hạnh that will help you strengthen your relationships are:

  • “Darling, I Am Here For You.” * “Darling, I See You.” * “Darling, I See You Suffer, And I Am Here For You.” * “Darling, I Am Suffering. Please Help Me.”

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Ty delves into some thoughts on the Corona Virus situation and how to maintain or even increase quality social connection through a wholehearted approach.

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When betrayal occurs, there is pain for the betrayed. Boundaries and Forgiveness are 2 principles that help in the healing process. They are also key elements to a heart at peace. Most people struggle to see the connection between these 2 principles so I’ve decided to outline them here to demonstrate their value and what they look like.

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Ty shares a few tips on how to take care of yourself while the quarantine is in effect for many of us. Top on his list are some simple things that everyone knows about, getting some nature, healthy eating, and exercise. Just because we’re social distancing and removing ourselves from public places doesn’t mean we can’t still take care of our bodies.

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What does it mean to be a good team member? What examples from your own life embody selfless love and thoughtful action for another? Ty shares an incredible story about his younger brother hoping to save a friend from suicide.

A True Brother + A Long Night + Reaching Out

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What is the difference between self-care and selfishness? This is a question that I receive frequently in my therapy practice. Here are some tips that should hopefully help clear it up.