Mid-Mornings with Tracey Lange: Recent Episodes
Kfm
Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.
The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay’s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick ’n Pay stores across the province are accepting donations. Check out @kfmza on social media today to see how your donation is making a difference.
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"It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for the finer things in life, Tuesday's unique perspective is sure to inspire. In this episode, we'll delve into her career, her passions, and what drives her to share her experiences with the world.
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On this episode of It's Tuesday, Tuesday le Roux shares a thrilling story from her career as a host. She recounts the time she unveiled the new Mercedes Benz AMGGT sixty three APEX GP Edition at an event in Abu Dhabi, alongside F1 driver George Russell. LaRue takes us through the moment she forgot the car's name on stage, and how she laughed it off, making the evening even more memorable. She also shares the experience of working with George Russell and the excitement of unveiling a new car. LaRue invites listeners to check out the event on her Instagram, @TuesdayUnderscoreLaRue.
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In this episode of It's Tuesday with Tuesday le Roux , Tuesday shares her incredible experience exploring the world's first submersible in an aquarium. She's always been fascinated by the ocean and its creatures, and this unique opportunity didn't disappoint. From the stunning visuals to the thrill of being surrounded by 50,000 marine animals, including 50 different sharks, Tuesday takes us on a journey to the bottom of the aquarium. She's joined by her videographer, and together they experience the serenity and wonder of this underwater world. Don't miss this episode to see what it's like to be part of this incredible experience.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Zoë Brown Anderson, a former Kfm presenter who left South Africa three years ago and has since experienced a whirlwind of changes in her life.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
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See omnystudio.com/listener for privacy information.
The Power of the Reset: When to Pause, Not Quit
Are you already questioning if this year will go as planned? In this episode of Motivational Monday, Lucia Dramat explores the transformative power of a reset. Rather than abandoning your goals when challenges arise, Lucia suggests that what you might actually need is a strategic pause. Drawing parallels to athletes who adjust their equipment mid-race not to quit but to continue more effectively, she offers insight into recognizing when to refresh rather than retreat.
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In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whatever broke in 2025, this episode explores the transformative concept of "Give to Grow" - a philosophy that genuine generosity opens doors not just for others, but ultimately for yourself. Not the manipulative "I'll scratch your back if you scratch mine" approach, but authentic giving that awakens reciprocity and creates lasting connections.
The magic happens when you connect people who need each other, when you share resources despite fears of scarcity, when you give without expectation of immediate return. As our hosts reveal through personal experiences, the investment of generosity often yields returns from unexpected places and at unexpected times - sometimes crossing borders and coming back to you years later from people you've never met.
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Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season.
The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining—evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup.
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Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break?
Time blocking might be the solution you need. This powerful productivity technique involves dedicating specific periods in your calendar exclusively for focused work. Not just five minutes, but substantial blocks of 60-90 minutes where you commit to completing a particular task without interruption. With kids home from school and social calendars filling up, these intentional work periods become even more crucial for content creators, professionals, and anyone with year-end goals.
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Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.
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Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't just about performances—it's about helping people recognize their own potential and value through creative expression.
The festival organizers have developed several impactful programs that serve multiple generations across Cape Flats communities. With a special focus on youth development, they're creating spaces where people can connect with their heritage, develop creative skills, and discover new possibilities for their futures.
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In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive season. It's not just a decoration—it's a movement to inspire generosity when many are struggling to find reasons to celebrate.
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Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South Africa's most impactful hunger relief initiatives. What started as emergency food parcels during lockdown has evolved into a sustainable movement that's changing how we think about food security in communities across the nation.
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Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveals a powerful strategy for creating momentum through small, consistent actions. By breaking down intimidating projects into manageable 20-minute segments, you can systematically turn seemingly impossible dreams into tangible results—whether it's boosting sales, improving relationships, or planning that long-overdue family reunion.
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Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This November, the festival takes a unique approach by offering free one-hour sessions focused on health, wellness, and practical applications of community skills—all designed to respond directly to local challenges and questions.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades.
With her infectious energy and unwavering commitment to sustainable fashion, she shares her journey styling South African celebrities, international artists, and even Netflix productions.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
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Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
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Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in our lives offer profound opportunities for growth that busy seasons simply cannot provide.
Lucia reveals how seasons of solitude break unhealthy codependency patterns and create space for emotional regulation, creativity, and deep personal healing. This isn't about isolation—it's about strategic withdrawal that prepares you for more authentic connection. Drawing from books, entrepreneurs' journeys, and personal experience, she offers a refreshing perspective on embracing the quiet moments before launching into all you can be.
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Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this initiative represents a movement to showcase the rich artistic potential emerging from Cape Flats communities, presented authentically in their own visual language and voice.
Launched officially in August 2023 after a decade in conceptual development, the festival is building momentum through various programs before culminating in a major showcase event planned for March 2024. This innovative approach aims to change both internal and external perceptions of the Cape Flats areas by highlighting local creativity and fostering community pride.
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Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo captain, gives listeners a rare glimpse into the world of professional polo - a high-scoring, fast-paced sport that combines athletic precision with social elegance at the beautiful Voldevie venue.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Elizabeth Mapatle, whose transition from cabin crew to commercial pilot was a testament to perseverance against incredible odds.
Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring—it's a masterclass in pursuing dreams with unwavering determination.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
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Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might face.
The foundation recognizes that high school represents a critical turning point in young people's lives. By providing complete financial support - covering everything from textbooks and stationery to transportation - KMF ensures these students can attend quality schools without financial burden. But what truly sets them apart is their holistic approach to student support, addressing home circumstances that might otherwise prevent academic success.
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In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against children and women, must end. As beloved gospel singer Neville D passionately explains, this free event represents more than unity; it represents Cape Town's desperate need for divine intervention across all cultural and religious boundaries.
The call is specifically directed at men to step up and take leadership in their communities. Like a sinking Titanic that threatens everyone aboard regardless of background, Cape Town's violence epidemic requires collective action before more innocent lives are lost to stray bullets and senseless crime.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Carmen Stevens, the first non-white winemaker in South Africa, who has created something remarkable beyond her acclaimed wines.
Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities, all for just R3.50 per child per day.
The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals.
What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
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Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
In a nation where only 31% of driver's licenses belong to African women, Ubuntu Mobility Empowerment is determined to change the narrative. Tracey Lange speaks to Lizle October from Ubuntu Mobility Empowerment about their "Drive Her Forward" campaign, which tackles a critical but often overlooked barrier to women's economic advancement—mobility. This initiative specifically targets underprivileged women aged 18-35 who would otherwise never have the opportunity to obtain a driver's license, opening doors to employment sectors where mobility is a prerequisite but often taken for granted.
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Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality nutrition, Albany is making waves with their community initiatives, delivering an impressive 20,000 loaves nationwide to schools and communities in need.
The conversation highlights Albany's commitment to continuous improvement as market leaders in a competitive space. From their innovative resealable wraps packaging (a game-changer for busy parents) to their thoughtful community outreach, Albany is truly embodying their "Fresh Look, Fresh Taste" campaign in every way possible.
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Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something waiting for you!
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Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus delivers unexpected delights at every turn.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Kfm 94.5's beloved radio personality Liezel van der Westhuizen, who takes on an exciting new challenge as a judge for Miss South Africa.
What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works with Olympians and industry leaders.
It's this unique expertise that landed her a seat at the judges' table, where she'll be evaluating contestants not just on appearance but on their mental resilience and sustainability - qualities essential for whoever will wear the crown.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
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Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine.
For those seeking musical transcendence, the legendary Ladysmith Black Mambazo brings their soul-stirring harmonies to the Artscape Opera House. Sports enthusiasts won't be left wanting either, with the Stormers taking on the Scarlets tonight, followed by the Proteas women battling Bangladesh in the Cricket World Cup on Monday.
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Ever dreamed of escaping the city for a secluded getaway where ocean views meet luxury comfort? This week on Tea Time with Tracey and Tash, we venture beyond Cape Town to the charming coastal town of Wilderness on the Garden Route. Natasha van der Merwe takes us on a virtual tour of an exclusive luxury glamping experience that promises the perfect balance of relaxation and adventure - complete with the hot tub that's become her signature recommendation!
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Helping Rural Children Through Second-Hand Shopping
In this heartwarming episode, we explore the meaningful work of "Help the Rural Child," an organization celebrating two decades of service to vulnerable youth in rural communities. CEO Matthew Cheketri shares how their network of charity shops funds vital programs through the sale of donated goods, with an exciting announcement about their eighth location opening in Brackenfell's Okavango Junction.
What began as Catholic Welfare and Development has evolved into a holistic support system for underprivileged children in the Whiteland area. The organization's approach goes beyond basic needs, addressing the comprehensive challenges facing rural youth through the proceeds generated by their charity shops.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Elaine Johnson, the passionate conductor of The Treble Cliffs women's choir.
In this heartfelt conversation, Elaine shares her journey of transforming a simple dream into a thriving musical community that celebrates diversity and talent.
From their humble beginnings to award-winning performances, discover how this choir has become more than just a musical group—it's a sisterhood that uplifts its members and enchants audiences across the region.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
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Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Step off the main road and discover the enchanting world of Franschhoek, one of South Africa's most exquisite towns. In this episode of Tea Time with Tracey and Tash, we dive into this quaint destination that captivates visitors with its lavender hills, world-class dining, and vibrant wine culture. Join us as we share our personal experiences staying at a breathtaking Lavender Farm, indulging in cheese and wine picnics, and exploring beyond the well-known main street to uncover the true magic of this South African jewel.
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Weekend Extravaganza: From Music Festivals to Rugby Showdowns
Get ready for an action-packed weekend in the Mother City! This episode of Tea Time with Tracy and Tash highlights the most exciting events happening over the next few days. From the vibrant energy of Rocking the Daisies music festival to the elegance of the Classic Car Festival at France Hook, there's something for every taste. We also explore cultural highlights with the Duet Gala featuring Cape Town Opera and Philharmonic Orchestra, before rallying support for the Bokke ahead of their crucial Rugby Championship decider in London.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Fayroes Mullins Gasnola, founder of the Caring Heart Society in Retreat.
What began with children knocking on her door for basic necessities evolved into a movement that restores dignity and hope to the vulnerable. She has transformed her community through unwavering compassion and dedication.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Transforming Communities Through Skills and Hope
In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for change, helping matriculants find direction, supporting college applications, and building confidence in those who need it most.
See omnystudio.com/listener for privacy information.
Travel Time with Tracey and Tash: Escape to Langebaan
Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventures are right in your backyard.
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Confidence doesn’t show up before you start — it grows because you start.
This #MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals?
Click on the audio player for more.
This initially aired on Monday, 29 September 2025.
See omnystudio.com/listener for privacy information.
This originally aired on 26 September 2025.
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Find out what's happening around the City with Tracey Lange and Natasha van de Merwe.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Anne Siroky, motivational speaker, mentor, and founder and managing director of Future Factory.
From being crowned SA’s former No.1 beach volleyball player to receiving multiple awards, Anne’s journey is proof that passion + purpose = impact. At 65, she continues to inspire with a legacy of excellence in both sport and community upliftment.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.
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Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth.
Roberta le Roux, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a teaching degree, Ma Se Kind aims to place 120 new teachers in underserved schools over 4 years - starting with 30 in 2026. Roberta explains their selection process, the partnerships enabling this program, and the dire need for more qualified math and science teachers in township schools.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Tzvia Hermann, founder of The Laser Beautique, who shares her journey of turning a personal frustration into a thriving business that helps others.
We learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
Kfm 94.5, Kfm Mid-Mornings, Mid-Mornings with Tracey Lange, Tracey Lange, Women Crush Wednesday, WCW,
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Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville.
Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing, perfect for families or couples. The majestic Bainskloof Pass is a must-see Instagram hotspot.
Now is the best time to visit before tourists flock for Heritage Month. Check out Natasha's social media for travel photos.
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Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.
Tracey and Natasha are spilling the tea on their favourite hidden gems just a short drive from the city. Tune in to hear Natasha's recent experience at the breathtaking Canisa Mountain Lodge in Robertson, known for its world-class wine and natural beauty. You'll also get tips for making the most out of a weekend getaway, like leaving early, catching the sunset, going wine-tasting, exploring nature reserves, river cruising, golfing, and more.
Don't miss these insider local travel tips - listen to the full episode now to start planning your next weekend getaway!
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Denim Richards is in Cape Town and popped by to chat to Tracey about his latest project with Primedia Studios.
These two powerhouse content creators will work together to produce stellar local versions of four of the world’s finest television talent shows.
RELATED: Hollywood star Denim Richards’s Opulent Entertainment Group and Primedia Studios join forces to spotlight African talent
Click on the audio player to hear the full conversation.
This initially aired on Wednesday, 3 September 2025.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Keziah Johnson, an inspiring educator who uses her marketing skills to tutor struggling learners
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats to Caron Lemboe, the remarkable force behind Project Esther, a grassroots initiative transforming the lives of young girls in Malmesbury and surrounding areas.
Born from Caron's own childhood experiences of starting school without basic necessities, Project Esther now supports girls from grade 8 to matric through four essential pillars: education, leadership, dignity, and hope.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Kfm 94.5's Tracey Lange caught up with Singer and Suidooster Actress, Natasha van der Merwe.
Click on the audio player to listen to the full conversation.
This initially aired on Thursday, 21 August 2025.
See omnystudio.com/listener for privacy information.
Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact.
This week, Tracey's leading lady is Jorgina Heugh, a powerhouse from Atlantis. She’s a mom, beauty entrepreneur, and community builder who founded Adore Her By G 💖, a brand that goes beyond lashes and press-on nails to uplift women through workshops, pop-ups, and mentorship.
This initially aired on Monday, 19 August 2025.
See omnystudio.com/listener for privacy information.
Tracey Lange is recognising Leading Ladies in local communities throughout women's month; women who actively go out into their communities with one goal: make a positive impact.
Today’s Leading Lady is Kathleen Truter, a teacher with 46 years of experience who came out of retirement after seeing the literacy gap in her community.
Click on the audio player to listen to the full conversation.
This initially aired on Wednesday, 13 August 2025.
See omnystudio.com/listener for privacy information.
Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact.
This week, Tracey's leading lady is Suzanne Mostert who is secretly nominated by her best friend, Cheyenne Haas.
Click on the audio player to listen to the story.
This initially aired on Tuesday, 12 August 2025.
See omnystudio.com/listener for privacy information.
Kfm 94.5's Tracey Lange speaks to Melisha Moodley of Travel Direct.
Tracey Lange and the Tracey Lange Cares (TLC) initiative got involved to bring back the group of BT Football Academy players and coaches who are currently stranded in Europe.
Melisha of Travel Direct has offered her services to bring back these stranded boys pending donations from the public. South Africans rallied behind the stranded team, and enough money was raised to bring them home.
The boys will be on various flights back home with the coaches by Thursday afternoon (24 July).
Click on the audio player to listen to the full conversation.
This initially aired on Tuesday, 22 July 2025.
See omnystudio.com/listener for privacy information.
On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna.
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Did you know that we make about 35,000 decisions every day? Today on #MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decision chips away at your willpower. Great leaders simplify the routine so they can excel at the extraordinary.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Michelle van Zyl, Fundraiser at Camphill Farm, a community in Hermanus for intellectually disabled adults to farm, take care of animals and learn skills.
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Tracey Lange speaks with Anja van Beek, a Talent & Culture Strategist, Leadership & HR Expert and Executive Coach, about what to do when your friend becomes your manager.
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Tracey Lange speaks to young author, Willow Classen, about her self-published book, "Monster Plants: The Thornstons' Wild Garden Adventure" which you can get on Amazon: https://zurl.co/2eBC0.
See omnystudio.com/listener for privacy information.
Tracey Lange chats with Fabian Jood from Empower, a non-profit organisation that seeks to empower communities through job creation, community development, education development and emergency relief.
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Tracey chats to Elsabe van Zyl-Felix, Advertising & Sponsorship Manager SPAR Western Cape & Namibia, about Race Day on 30 March 2025.
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Tracey Lange chats to Yamkela Kasana, Marketing & Events Coordinator at Bridges For Music, in this edition of Tracey Lange Cares. Brought to you by Pepsi Zero Sugar, the official beverage partner of Galaxy Kday.
Bridges For Music is a non-profit organization that empowers young people from underserved communities through music education, mentorship, and access to the global music industry.
They also offer access to world-class music production, performance, and business training, helping aspiring artists develop their skills and build sustainable music careers.
This initially aired on Wednesday, 19 March 2025.
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Tracey Lange chats with Kristy Weterings, a career coach specializing in helping people transition into meaningful and fulfilling careers. If you feel stuck in your job and don’t know what to do next.
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Tracey Lange chats to Kamini Pather, South African chef, television personality, and author. She rose to prominence as the winner of MasterChef South Africa and has since hosted and produced food-travel shows like Girl Eat World, and is now releasing her first full-length cookbookAll Dahl’d Up.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
Tracey Lange is in conversation with Springbok Women's Sevens players Kayla Swarts, Leigh Fortuin and Alichia Willemse, who will take on their second World Rugby HSBC Sevens Challenger.
The tournament takes place on Friday and Saturday (7-8 March) at Athlone Stadium. Tickets are available at Quicket.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9
Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc
Let’s keep the conversation going online:
Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram: https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945
See omnystudio.com/listener for privacy information.
Today on TLC Tracey speaks to Lionel Dreyer from Alta du Toit Centre, a not-for-profit professional service provider supporting and enabling adult persons with intellectual impairment.
See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
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This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the growth mindset and how it can benefit you.
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Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
See omnystudio.com/listener for privacy information.
This week on #MotivationalMonday, Tracey Lange and Lucia Dramat chat about making things happen in your life and chasing your dreams.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Aimee Lentz, Chief Operations & Marketing Officer at Jewelvest
Click on the audio player to listen to the full conversation.
This originally aired on Wednesday, 12 February 2025.
See omnystudio.com/listener for privacy information.
Today on #TLC as Tracey Lange sits down with Samantha Le Roux to discuss Cornerstone Woman, a powerful not-for-profit organization. Founded in 2016, Cornerstone Woman helps individuals and families trapped in cycles of abuse find a path to a fresh start. This incredible team offers a safe space for women to connect, heal, and break free from abuse.
See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
See omnystudio.com/listener for privacy information.
Christel House empowers children from the most vulnerable communities to rise above adversity, realise their potential, and become thriving citizens in a more equitable South Africa.
This conversation originally aired on 5 February 2025.
See omnystudio.com/listener for privacy information.
Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Christelle Scott, Marketing Manager for Nandos.
Click on the audio player to listen to the full conversation.
This originally aired on Wednesday, 5 February 2025.
See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
See omnystudio.com/listener for privacy information.
This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the key ingredients of true confidence.
See omnystudio.com/listener for privacy information.
Tracey speaks with 15-year-old Michael-Daniel Bam, who is a true inspiration. Through his incredible work with the Michael Daniel Bam Foundation NPC, he’s making a huge impact by providing meals and U-Turn vouchers to the homeless.
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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Corne Koch, Head of Convention Bureau at Wesgro.
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Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
See omnystudio.com/listener for privacy information.
Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact.
See omnystudio.com/listener for privacy information.
Set the date for 15 March when the Cape Town Carnival will be in Green Point.
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Tracey Lange chats with GrowZA , Social Investment Agency about their mission to connect African development opportunities with global resources, harnessing the dedication of social investors to accelerate social progress aligned with global frameworks for sustainable development.
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Comedian - and former teacher - Dalin Oliver joins Tracey Lange to chat about the first week of back-to-school and shares some hilarious advice for parents.
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Tracey Lange speaks to Jurie Bruwer, Manager of Cape Town Central City Improvement District (CCID) about the City's safety during the festive season.
In collaboration with the City of Cape Town’s Law Enforcement agencies and SAPS, the CCID is rolling out an enhanced safety strategy.
Hear more by clicking on the audio player.
This conversation initially aired on Tuesday, 17 December 2024.
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For most people, their 60s is a time to slow down and smell the roses, but not for Alvin and Jean Witten.
Instead, they went to Mozambique to search for churches and officially count the 1300+ congregations known to exist there over five years.
Listen to their story by clicking on the audio player.
This conversation initially aired on Tuesday, 3 December 2024.
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Tracey Lange's #WCW this week is MC, singer, actress and brand ambassador, Anlia Etzebeth.
In addition to being a powerhouse all on her own, she just so happens to be married to the most-capped Springboks player of 2024 and back-to-back world rugby champ, Eben Etzebeth.
Click on the audio player to listen to the conversation.
This conversation initially aired on Wednesday, 11 December 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Hannah Neil, Head of Marketing at Poetry.
Poetry has partnered with Harambee Youth Employment Accelerator, a non-profit social enterprise that tackles youth unemployment, on their SmartWorks programme which works to donate pre-loved dresses to disadvantaged job seekers.
Click on the audio player below to listen to the conversation.
This conversation aired on Wednesday, 11 December 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Rolene Strauss, former Miss South Africa and the third South African woman crowned Miss World in 2014.
Strauss' passion include using her life experiences and background as a woman 'to help you to take control and become the queen God created you to be' while reigning as the queen of her entrepreneurial journey as a sunglasses business owner.
Hear more by clicking on the audio player below.
This conversation initially aired on Wednesday, 4 December 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Kool & the Gangs co-founder, Robert 'Kool' Bell who says his upcoming shows with Earth, Wind & Fire Experience by Al Mckay will 'bring the party' while confessing that Cape Town is his favourite City!
Click on the audio player to listen to the full conversation.
This interview originally aired on Wednesday, 27 November 2024.
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Comedian, Dalin Oliver sat down with Tracey Lange to share about his teaching days, his love for SA, and his award-winning international stand-up show, 90 Day Comedian.
This conversation originally aired on 26 November 2024.
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Tracey Lange speaks to Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living, about World Sugar Awareness Week (18-24 November).
Jennings emphasises the unique risks posed by sugar in liquid form, stresses the role of education in reducing sugar consumption and discusses five practical strategies to curb sugar intake.
Click on the audio player to listen to all this and more.
This conversation initially aired on Monday, 25 November 2024.
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Tracey Lange speaks to Jasmine Cho, one of the competitors in the inaugural Women’s Division at the 2024 edition of Red Bull King of the Air.
Originally from Seoul, South Korea, Jasmine Cho moved to the United States at the age of two and grew up with a passion for sports, excelling in track and field as a competitive 400m runner.
Click on the audio player to hear how Cho's preparing for the race...
This conversation aired on Wednesday, 20 November 2024.
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Tracey Lange speaks to Wyndham Ewerts, Editor of the Knysna-Plett Herald who shares an update on the 25-ton truck which over turned on the N2, landing up in the Knysna Lagoon.
Click on the audio player to hear the full story.
This conversation aired on Wednesday, 20 November 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Co-Founder of Tiny Owls, Wayne Allen.
World Adoption Day is commemorated annually on 9 November and Tiny Owls is an organisation that provides shelter, care and safety to abandoned children while helping them find forever homes through adoption.
Tiny Owls also advocate for the importance of adoption and how life-changing it can be while highlighting the urgent need for safe, nurturing spaces for South Africa’s vulnerable children.
Click on the audio player to listen to the full conversation.
This conversation originally aired on Monday, 18 November 2024.
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December holiday breaks are incoming.
But the one thing we all dread about a flight and try to keep locked in the back of our mind, is losing a valuable item on-board a flight and only realising it was left behind at the airport.
Tracey speaks to a representative from LIFT about their 'Lost and Found Index,' to establish which items are most commonly left on board.
Click on the audio below to listen to the full conversation.
This originally aired on Tuesday, 8 October 2024.
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Tracey speaks to the Nyanga hiking club organiser Dani Saporetti.
A hiking club was started in Nyanga to get the youth out of the township and into the beautiful wilds of Cape Town.
Click on the audio player to listen to the full conversation.
This conversation aired on Wednesday, 2 October 2024.
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Tracey Lange speaks to Dr. Kieck about breast cancer and the importance of breast imaging.
Dr. Kieck is a distinguished radiologist at Morton & Partners Radiologists and one of only three specialists in South Africa to have completed the prestigious European Diploma in breast imaging.
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South African actress, Jolene Martin pops in to chat about her starring role in etv's first locally produced Afrikaans daily drama.
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Tracey Lange speaks to CTO of Wesgro Monika Iuel regarding the Digital Playbooks that’s been created for the Tourism sector.
This conversation originally aired on Tuesday, 17 September 2024.
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Tracey Lange speaks to Taryn Uhlmann and Liza Street who started a Healthtech business, 'Ajuda' and how/why power in an hour has anything to do with it.
Click on the audio player to listen to their story and of course to find the secrets to unlock power in an hour.
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Tracey Lange speaks to product manager at Pomadent, Jacques Fouche.
September is National Oral Health month and that means dental hygiene is very top of mind.
Fouche shares tips for tending to your pearly whites.
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Tracey Lange speaks to Demi-Leigh Tebow.
The former Miss Universe (2017) discussed her new book: A Crown That Lasts, and shared some heartfelt insights.
Click on the audio player to listen to the conversation.
This conversation aired on Thursday, 12 September 2024.
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Tracey Lange speaks to Attie van Wyk from Big Concerts.
Big Concerts is known for bringing some of the biggest acts to South Africa, 301 of them to be precise.
The man behind Big Concerts, Attie van Wyk, started as an auditor but never put music aside.
He shares how he started in the industry, his journey as producer for the likes Yvonne Chaka Chaka and how all of this lead to starting Big Concerts.
He shares the highs and lows of being a promoter and the artists they are still planning to bring to South Africa.
Click on the audio player to listen to the full conversation.
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Tracey Lange sits down with the legendary cast of Job Barber, David Isaacs and Oscar Petersen to discuss 25 years of the iconic Joe Barber. Joe Barber follows the adventures and anecdotes of Boeta Joe and Gamat at a much-loved local barber shop and also features the popular characters of Washiela and Outjie.
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Tracey Lange speaks to Tzvia Herman from The Laser Beautique about what has changed regarding traditional versus modern laser hair removal, especially since it has become pain free.
This conversation aired on Tuesday, 13 August 2024.
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Most people have heard the term hernia, and many have known someone who is aware of a lump that they suspect is a hernia. But what is it really, what causes it, and what should we do if we suspect we have one?
Men are 8-10 times more likely to get a hernia than women.
Dr Maré du Plessis, a specialist surgeon operating in private practice at Mediclinic Milnerton in Cape Town, can shed some light on this topic: “A hernia occurs when an organ or fatty tissue squeezes through a weak spot or tear in the surrounding muscle or connective tissue in the abdomen,” he says.
Listen to more of the conversation by clicking on the audio player below.
This conversation aired on Wednesday, 14 August 2024.
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Tracey Lange got to know the newly crowned Miss South Africa, Mia le Roux with some interesting questions...
(This conversation aired on Wednesday, 21 August 2024)
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Tracey is joined by financial journalist Maya Fisher-French (Maya On Money) to discuss medical aid plans & benefits in South Africa.
#LetsTalkMedicalAid
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Tracey Lange speaks to a TLC party member from Mugg & Bean Kloof who are collecting collecting warm goods for an organisation that they’ve been partnering with for years: Cupcakes of Hope.
Listen to find out how they're doing it.
This conversation aired on Thursday, 20 June 2024.
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Tracey Lange speaks to a TLC party member from Vista Nova Special School in Rondebosch who are donating their warm goods to Nazareth House Cape Town.
Listen to find out how they're doing it.
This conversation aired on Thursday, 20 June 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to a TLC party member from De Vrijzee Primary School in Goodwood who are collecting warm goods for NPO, 'Rainbow of Hope.'
Listen to find out how they're doing it.
This conversation aired on Wednesday, 19 June 2024.
See omnystudio.com/listener for privacy information.
Preferred Solutions in Somerset West will be donating their collections as part of the TLC party to Parth Helderberg – Child Abuse Centre.
Listen to find out how the team is doing this.
This conversation aired on Tuesday, 18 June 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to author and life coach, Lucia Dramat who shares some #mondaymotivation.
Dramat says in order to re-write your life story you will need to re-write some of your beliefs.
How do you start? By identifying what you believe and where this belief came from.
Then, you can identify which beliefs work for you and which you would like to change.
Your beliefs are simply a habit of perspective... which can be changed if they aren't working for you.
To start, answer the following about the five most common beliefs with your first inclination...
What does failure mean?
What does experiencing challenges mean?
Other people are?
Money is?
Emotions are?
Then for each of the five core beliefs, ask yourself the following questions:
• What story do you tell? (what words do you say to yourself or others about it?)
• Where (or who) did this belief come from?
• Is it true? How do you know?
• Are you absolutely sure?
• How do you feel when you think this belief (or tell the story)?
• Who would you be without it this belief or story?
• Could it be different?
• What do you WANT to believe? (If you aren’t sure what you would prefer to believe, try
Lastly, ask “how do I feel about the original belief now? Do any of the new ones feel more true?" Then adopt perspectives that feel most relevant to you.
Happy questioning!
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Tracey Lange speaks to a member from Alex Blaikie Montessori in Blouberg who reveals they have selected Jelly Beanz Foundation as their chosen beneficiary for the TLC party donations.
This conversation aired on Monday, 17 June 2024.
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Tracey Lange speaks to doctor Firdous Khan from the NPO, Early Learning Resource Unit (ELRU) who explains the needs of those in the community and how they’ll be assisting as part of the TLC Party.
This conversation aired on Friday, 14 June 2024.
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Mugg & Bean Cavendish didn’t wait for us to drop off collection boxes!
The team got the entire Cavendish Square involved and they have knitting needles and yarn for anyone coming to drink a cup of coffee to get in on the action - listen to how far this team has come.
This conversation aired on Friday, 14 June 2024.
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Tracey Lange explains how things are going with her 'party' as she's on a mission to keep Cape Town warm this winter with YOU!
This conversation aired on Friday, 14 June 2024.
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Tracey Lange speaks to Tracey Lange Cares (TLC) party member, Diana for an update on how donations are going in the community.
This conversation aired on 13 June 2024.
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Tracey Lange speaks to Tracey Lange Cares (TLC) party member at 'Tafelsig' for an update on how donations are going in the community.
Tafelsig High School has seen the need in their community which is why they signed up to become a TLC Member, collecting for the Welfare Zone Community Shelter in Mitchells Plain.
This conversation aired on 13 June 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Tracey Lange Cares (TLC) party member at 'Lanzerac' in Stellenbosch for an update on how donations are going in the community.
Lanzerac will be collecting for Stellenbosch Youth Outreach and the Marketing manager, Lourensia Parr explains why they chose this beneficiary.
This conversation aired on 13 June 2024.
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Idols season 17 Winner, Berry Trytsman shares the highs and lows after winning, operating as an independent artist.
As season 17's winner, Trytsman was the first winner to transcend boundaries, with the country rallying behind her as an indie singer. Since going indie, it’s been a tough road, but Trytsman shares how she keeps going.
This conversation aired on 12 June 2024.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Tracey Lange Cares (TLC) party member at 'Spectacle World' at N1 Value Centre.
Adele, owner and optometrist and her team won’t just be collecting for Tehilah Community Collaborative in Elsies River, but she also has a gift for those donating 10 items or more. Listen to learn more.
This conversation aired on 12 June 2024.
See omnystudio.com/listener for privacy information.
Krystle Griffiths from Suzuki Cape Gate tells Tracey why they are collecting warm goods and activating for good with the Tracey Lange Cares Party.
Tracey chats to Griffiths about their charity: Bright Stars Children’s Safe Home and Krystle challenges other motor companies to help them reach their collection target.
This conversation aired on 11 June 2024.
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The South Africa Red Cross Society Western Cape is honored to be able to invite you to the event of the year - a high tea and auction on 5 July at the Vineyard Hotel, from 3pm to 6pm for a fundraiser that will help thousands.
Tickets are on sale from Computicket for R530 per person and R5000 for a table of 10.
Your ticket and time will go toward uplifting the most vulnerable while creating epic memories.
See omnystudio.com/listener for privacy information.
Tracey Lange speaks to Lucia Dramat for some #MondayMotivation!
It is funny how we keep looking at something that is stirring up things within us that we don’t want to feel.
If you are following someone on social media and when you see their posts a negative feeling arises like “you are not good enough” = Unfollow.
“Your life is terrible” = unfollow.
Unfollow or at the very least MUTE people who’s content stir up something in you that you don't want or need.
Follow people who inspire you! Follow people who encourage you! Follow people who make you want to be better! Let social media be a tool for you not a toxic habit where you scroll for an emotional hit.
If the TV show about infidelity is driving you nuts then stop watching it. If following the news like a hound is making you fearful, then take a break of limit your exposure.
Force yourself to read the book, listen to the audio book, sign up to the group that keeps you accountable to the things that are actually good for you.
Some people have a lot of free time but they don’t know how to use it constructively.
Then rather trade some of your free time for structure that elevates your life; join a running club, book club, coaching group, start a new course - do something you will enjoy.
Attention is the number one currency right now - don’t give your expensive attention away aimlessly... for nothing.
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The Tracey Lange Cares Party, a party like no other, is collecting blankets, scarves, and beanies for children in need. These can be new, almost new or knitted. And anyone can donate.
Support a TLC member - schools and offices in the Western Cape - and donate at their collection points. More info here: https://omnystudio.com/p/kfm-mid-morning/clips
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Skincare expert, Diana van Sittert explains why it’s important t use sunscreen in winter and also shares a few skincare techniques that are beneficial for winter skin.
(This conversation aired on 23 May 2024.)
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Marciel Hopkins, host of 'Boer Soek 'n Vrou', chats about the 16th season of the show, traveling through the country helping farmers find love and how she manages to keep the love alive while being away from home as often as she is.
(This conversation aired on 29 May 2024).
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Tracey Lange speaks to Lucia Dramat who shares tips on how to overcome inaction with pain or pleasure.
(This conversation aired on 27 May 2024.)
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Wanda Banda is making her mark on our screens!
We saw her in 'Woman King', alongside Viola Davis, in 'Plan B' with Arnold Vosloo and in the number one movie on Netflix in Africa, 'Heart of the Hunter'.
Wanda Banda, from Cape Town, might be young, but she is sure of where she's going - listen to explain what her journey looks like.
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Is it too late to book your European summer holiday?
Lynette Machiri, Customer Experience Leader at Flight Centre Travel Group who unpacks some tips only a seasoned travel expert can offer.
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Tracey Lange speaks to skincare expert, Diana van Sittert who explains what, how and why your skin needs to stay hydrated and protected during winter.
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Jo-Ann Cindy Strauss is a South African model, public speaker, businesswoman and beauty pageant titleholder, who won Miss SA in 2001.
More than 20 years since winning Miss SA, Strauss continues to use her platform to highlight the beauty of South Africa and the spirit of Ubuntu.
Listen to the audio player for the full conversation.
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Indecisive? This one's for you!
Tracey Lange speaks to Lucia Dramat who explains how you can make decisions more effectively in just five seconds.
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Meet Kumeshnie Govender - a trailblazing woman in the tech industry who has recently taken on a leadership role at iME, a cutting-edge video technology platform.
Govender opens up about overcoming imposter syndrome and the fear of failure, offering insights into her journey and the pivotal role mentors played in her success.
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Tracey Lange speaks to Lucia Dramat about three limiting beliefs that could be holding you back.
As you find out what they are, ask yourself: how many of them have been holding you back and how will you change that to move forward?
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Tracey Lange speaks to therapist and wellness coach Doctor Siya Mjwara about mental health in the workplace.
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Anja van Beek has joined Tracey over the past two weeks to explain the difference between coaching and mentoring, she's unpacked coaching, and this week, the HR exec explains how leaders can mentor teams effectively and inspire.
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Tracey Lange speaks to Lucia Dramat about body language, tone and facial expressions communication - are you using it as a tool to actually communicate? Listen to find out how...
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Tracey Lange speaks to Dr Siya Mjwara, a Therapist and Wellness Coach who shares tips on how to set boundaries at work.
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Women have challenged preconceptions and broke glass ceilings in the automobile business.
Rene Baker is one such woman. She shares her accomplishments, setbacks, and lessons while providing provide vital insights into what it takes to succeed as a woman in the automotive industry, promoting inclusivity and diversity.
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Tracey Lange speaks to Suzy Brokensha, Fairlady Editor about the annual Santam Women of the Future Awards, highlighting incredible female entrepreneurs. Three categories are now open for nominations - listen to learn how to enter inspiring women.
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Tracey Lange speaks to Tarryn Tomlinson for accessible travel tips: cruise edition!
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Anja van Beek, HR Expert and Executive Coach, explains a practical approach on how to coach team members to success as a manager.
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What is positive thinking and how can you use it to your benefit?
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Tracey Lange speaks to Doctor Siya Mjwara, Therapist and Wellness Coach, who discusses the telltale signs of workplace burnout.
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Sometimes bullying doesn’t stop when you’re graduate from an institution of higher learning. Unfortunately, it often follows you into the workplace.
Tracey Lange speaks to Moloko Chepape, Chief Operations Officer, at the national Rosebank College National for tips on how to navigate workplace bullying.
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This week, Tracey's woman crush is Dr Ntombifikile Mtshali, CEO of Shout-It-Now.
Shout-It-Now is a South African NPC that delivers youth-friendly, community-based HIV prevention, sexual and reproductive health and related services in the Gauteng and North West provinces.
In her role as CEO, and as a strong advocate for women and reproductive health rights, Dr Mtshali leads the organisation to continue its modern delivery of HIV and gender-based violence prevention services.
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Tracey Lange speaks to Anja van Beek, Human Resource Expert and Executive Coach about the discerning skills needed for coaching and mentoring.
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Confidence is not about being loud, vibrant or fitting in… it is about showing up for yourself.
Resident Monday Motivational speaker, Lucia Dramat shares a few confidence boosting tips.
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Nicole Fortuin is Tracey Lange's #WCW! Catch up on this one below.
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From extensive research to using technology - Tarryn Tomlinson, an accessible travel expert, shares some things to consider when travelling with someone with a disability.
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Wednesday = Women crush time!
Jessica Dewhurst - the Founder and CEO of a non-profit called, Justice Desk is Tracey's pick this week.
Dewhurst has been named one of Africa’s and South Africa’s most inspiring youth for her
work; and has received countless awards from the likes of the South African
presidency, Prince Edward, Countess Sophie, Prince Harry and Meghan Markle, The Obama Foundation and Lead SA.
In 2019, she was named Glamour Magazine's "Women of the Year" for her activism and in 2023, Dewhurst was voted a global "trailblazer and role model aged 35 and under" by Women of the Future.
She is our WCW today and shares more on what the Justice Desk does.
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How do you immerse yourself in the local culture of Cape Town as a local? Accessible Travel Expert, Tarryn Tomlinson is sharing some tips to find out.
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We all go through negative situations and experiences - sometimes we need to free ourselves of the effects of that situation because it is hindering our progress.
Lucia Dramat explains how to reframe negative situations.
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Did you know that more than half of us feel like a fraud at work, suffering from Imposter Syndrome? But this is actually less of a diagnosis about our confidence and more to do with our shared environment.
Listen to Penelope Meniere who shares more about this...
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From planning to entertainment, Tarryn Tomlinson shares tips to travel with kids for maximum enjoyment and minimal stress.
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It’s time to prioritise your oral health beyond everyday brushing.
Natasha Swart, education manager for Prime Dental and a qualified Oral Hygienist on behalf of Curaprox, shares how we can take care of our pearly whites for quality oral health.
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Whether you are in sales, client-facing facing or working with people in an office, being able to connect with people is a powerful tool. Building rapport can be a wonderful tool to do just that, Lucia Dramat shares tips on how to establish rapport successfully.
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Cape Town Carnival is happening on Saturday, 16 March!
From colour to talent and epic entertainment - Tracey Lange speaks to Cape Town Carnival Chair, Professor Rachel Jafta about the very many things and activities you can look forward to.
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Deon Meyer, South African thriller novelist published Heart of the Hunter in 2000.
On 29 March 2024, a movie adaptation of the book will premier on Netflix.
Meyer speaks about the journey from book to Netflix with Tracey.
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If you are feeling off when you hang around some people Lucia Dramat, motivational speaker, author and life coach explains why.
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Sleep Doctor, Alison Bentley explains how regular sleep can increase intimacy with your partner.
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Our #WCW this week is Monique Wastie who holds third place in the WORLD at the Pole Art World Championship which took place in Barcelona last year.
She is a woman who describes herself as a dog person, but dressed as a cat lady - Monique Wastie is a wife, mom of two with a love for pole art.
Let's hear how she got started in the sport, how her family feels about her success and if ANYONE can just start pole art because... where do we sign up?
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Today, we're delving into the heartwarming topic of multigenerational travel, specifically going on holiday with your grandparents. It's a unique experience that can create lasting memories for the entire family - here are four tips to create epic memories.
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CEO and founder of The Voice Clinic, Monique Rissen-Harrisberg shares tips to own your space while doing presentations.
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For the last three weeks, Lucia Dramat discussed creating a reward system for yourself at different levels to lead to an improved YOU - starting with the biological, then psychological.
Today, it's time to unlock the third step - that's all about the rewards you can experience when practicing all three levels.
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It's Wednesday and that means it's time for #WCW!
This week's #WCW might be voice your recognise - Lucia Dramat AKA our mid-mornings Motivational Monday guru.
Lucia explains how she juggles being a mom, wife, businesswoman, brand and everything else she dreams of by just taking the first step - as always, her perspective is inspiring...
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What is responsible tourism and HOW do you put it into practice? Tarryn Tomlinson has some tips!
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CEO and Founder of the Voice Clinic – Monique Rissen-Harrisberg, shares tips on how to use your voice in an interview.
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Last week we started the conversation with Lucia Dramat around creating a reward system for yourself at different levels, starting with the biological.
This week she focuses on the psychological level and how you can motivate yourself on this level.
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Get to know Tracey Lange's Women Crush Wednesday: Monique Rissen-Harrisberg.
She's the author of ‘Make of Yourself Heard’ and has successfully led individuals to new found confidence through dynamic speech - here's how she does it.
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Heading to Galaxy KDay? Practice road safety (especially if you'll be living your best life with a drink or two) with these tips from a road safety expert.
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Tracey Lange speaks to Tarryn Tomlinson who shares four ways on how you can enjoy Cape Town and experience living like a tourist in this beautiful city.
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Josh Hendricks regularly perfects his mixology skills at Fable, in Cape Town, Hendricks is more than a mixologist, he has been crowned SA’s cocktail master after clinching top honours at this year’s Patrón Perfectionists, a global bartending competition which gives mixologists a platform to showcase their skills as they strive for perfection in their craft.
Listen to his journey as he readies for the World Championships in May in Mexico!
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Are YOU the drama? If you find that you can't live a day without a daily dose of drama - here's where it might come from and it can be positive!
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Kia Cordeira, a Coordinator from South Africa's Depression and Anxiety Group (SADAG) in Cape Town shares the signs and symptoms of teen depression or suicide and how to broach the subject if you suspect someone suffering from either.
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Popular for her role as Suzie on Suidooster, Natasha has travelled the world as part of major productions like Chicago amongst others. Now, she has set her sights on completing the Cape Town Cycle tour.
She shares more on her journey and also her preparation for the Cycle Tour - and WOWZERS - it is motivating!
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It's time to live like a local but explore like a tourist with lekker local wedding destinations fit for every guest.
Tracey Lange and Tarryn Tomlinson dive into destination weddings - the perfect blend of love and adventure! Here are five tips to ensure that every guest, including those with disabilities, can fully enjoy the celebration.
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Motivational speaker, author and life coach, Lucia Dramat asks to take a moment to figure out what is limiting you and more importantly... why?
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If catch flights not feelings was a person, it would be Tarryn Tomlinson!
Tomlinson is a board member at Cape Town Tourism, an ambassador for the Federated Hospitality Association of South Africa and she's dabbled in travel writing too (yass gal).
As an avid traveler herself, Tomlinson shares insights to help navigate the logistics of accessible travel and sheds light on creating memorable travel moments.
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Dr Maré du Plessis is a specialist surgeon at Milnerton Mediclinic, where he performs screening procedures and a wide range of surgeries from gastrointestinal, hernia, thyroid and mastectomies - the doctor shares five reasons a colonoscopy check should be on your priority list.
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"What you focus on, you move toward."
Lucia Dramat, a life coach, author and motivational speaker shares some ways to zone in on achieving your goals instead of feeling overwhelmed by them.
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Many people have a 'scarcity mindset' when it comes to money.
Paula Janse van Rensburg, a Freedom Coach explains how you can understand your relationship with money instead of allowing your fears to be indebted to it.
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Yumna Waja's dad didn't believe that his daughter being a makeup counter lady would result in her becoming the Division General Manager for Loreal Luxury SA.
She shares the story behind this, other challenges and highlights she has faced to empower young women which is why Loreal Luxury SA partnered with Social Coding to launch its 'Write your Future' campaign - all about enabling high-potential women between 18 and 25 years old through digital education.
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When parents are involved in their children's education, it can improve their academic achievements, attitude towards learning, and overall success.
Education expert, Dr Linda Meyer shares practical tips and guidelines and encourages parents to manage their own expectations.
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Natalie Collard created stylish handbag brand The Fenn Collection in 2014. She doesn’t believe in giving up your full-time job while pursuing a passion. Despite great success, she still has her weekday job and focuses on her passion after hours and on weekends.
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Tracey Lange chatted to her namesake. She is the NYT Bestseller author of 'We are the Brennans' and is also called Tracey Lange.
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Matrics in Antarctica is an adventure like no other. Five South African students from across the country will be given a once in a lifetime experience of travelling to Antarctica to learn more about sustainability, the diverse ecosystem and conservation.
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For Women Crush Wednesday, Tracey Lange chats to Nicola Lubbe about the benefits of adult ballet.
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Tracey chats with the Headmistress of Wynberg Girls' Junior School, one of our #GeknitDitMetTraceyLange participants.
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Tracey chats with Tina Peters, manager at Parkhaven Old Age Home, one of our #GeKnitDitMetTraceyLange beneficiaries.
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1 in 6 children between the ages of 5 and 10 are bedwetters, Tracey chats with Dr Michael Mol about raising awareness about World Bedwetting Day and how to parents can support their kids through this issue.
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Browdy Ortel, GM of SenCit Resthaven chats to Tracey Lange about running an old age home.
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It's Woman Crush Wednesday and Tracey is chatting with actress Nicolette Fernandes, who stars as Scaramouche in We Will Rock You.
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Tracey chats with Restorative practitioner, Aliki Zanolin about acupuncture.
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Tracey chats with Sandy Pekeur-Sandy from the Joshua Sandy Institute for Diverse and Inclusion about her foundation, Nosh for Josh
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Are you feeling like you want certain things in your life but in the same breath, you think nah it won't happen for me? Then today's #MotivationalMonday with Tracey Lange and Lucia Dramat is for you
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Tracey chats with Restorative practitioner, Aliki Zanolin about gut health and how listening to it can help you combat life's stressors.
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This week on #MotivationalMonday Life coach and motivational speaker Lucia Dramat chats with Tracey Lange about how you can overcome timidity and build confidence in all areas of your life.
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Celebrated actor Cedwyn Joel chats to Tracey Lange about his storied career and the passing of his popular Suidooster character AB Samsodien.
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Tracey chats with Restorative practitioner, Aliki Zanolin about slowing down and dealing with life's stressors.
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Tracey chats to Ann Coetzee, CEO of Tereo School and their mission to build the gap between the current unschooled state of the children and mainstream education.
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On this week's #MotivationalMonday, life coach and motivational speaker, Lucia Dramat brings you tips on how to get yourself unstuck and moving forward again.
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This week on #MotivationalMonday, life coach and motivational speaker, Lucia Dramat chats about improving your mental filters and opening yourself up to opportunities.
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This week on Motivational Monday with Tracey Lange and Lucia Dramat, we learn how to get sharp.
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Motivational Monday is back and in this episode, Lucia Dramat is chatting about how you can make your home a more positive space.
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2023 is all about you and to help you commit to your health and fitness, Tracey Lange has a brand new series! In this episode, Tracey chats with fitness trainer and owner of LivFit, Olivia Losper, to find out all about her business and introduce the new series.
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Russell Abrahams, known as Yay Abe, joins Tracey Lange in studio for her summer show.
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Roxanne joins Tracey Lange in studio for a special summer edition of 'Mid-Mornings with Tracey Lange'.
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In this episode, Tracey Lange and Life Coach Lucia Dramat chat about getting your thinking straight
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Nurse Cecilia Kobus from the Tygerberg Hospital’s Cardiothoracic surgery ICU
is retiring after 44 years of service.
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It's time for another episode of Motivational Monday with Tracey Lange and Lucia Dramat.
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In this episode of Women Crush Wednesday, Tracey Lange talks to Dr. Kim Pedro-Beech
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Sleep Consultant Arron Correia joins Tracey Lange to talk about the science of sleep.
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Yoghurt tubs will be converted into light-weight bricks. Callista Carolus, a teacher at Wavecrest Primary, joins Tracey Lange to chat about this fantastic initiative.
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How much of your life do you live based off an assumption? Life coach Lucia Dramat shares her tips on breaking down these assumptions.
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Christel House transforms the lives of impoverished children around the world, breaking the cycle of poverty and building self-sufficient, contributing members of society.
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Sandy Cipriano, the founder of Cupcakes of Hope, joins Tracey Lange.
"Baking a difference in the lives of children with cancer."
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Phillipa Geard, CEO of Recruit my Mom, joins Tracey Lange on her Mid-Mornings show.
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Motivation: Life coach Lucia Dramat teaches you how to cope with life transitions.
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WCW: Shameez Patel Papathanasiou is a civil engineer turned author. She is the first South African fantasy author whose characters are people of colour.
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Jane Ward, Deputy Director for the South African Bone Marrow Registry, joins Tracey Lange on her Mid-Mornings Show.
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Mohammed Kaka, National Sales Manager for Brands Africa, joins Tracey Lange to talk about Child Passenger Safety Week.
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Life coach and motivational speaker, Lucia Dramat, returns for another episode of 'Motivational Monday'.
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Simple Tips To Change something in your life… It doesn't have to be harder than it is…
Life coach Lucia Dramat with Tracey Lange.
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Motivational speaker Lucia Dramat joins Tracey Lange for another episode of Motivational Monday.
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We're back with another episode of #MotivationalMonday with Tracey Lange and Lucia Dramat and as we gain back that feeling of normalcy after lockdown, it's time to start dreaming again.
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Tracey is joined by Sue van der Linde, CEO and Founder of Iris House who support over 500 children and their families with community and hospice based respite care.
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Have you been living in a space of "unforgiveness"? It could be negatively impacting your mental and emotional health.
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Tracey Lange chats with Stephen Langman from The Honeybun Foundation.
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Have you been living in a space of unforgiveness? It could be negatively impacting your mental and emotional health.
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It's time for another episode of #MotivationalMonday on Mid-Mornings with Tracey Lange. Today, we're talking about discovering our unique gifts with motivational speaker and author Lucia Dramat.
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For a special episode of Office Anthems, Tracey chats to Simone Biscombe from 'Suidooster'. The cast of the soapie have been knitting as part of #GeKnitDitMetTraceyLange
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Stand-up comedian Marc Lottering joins Tracey Lange to tell you all about his new show 'Uncle Marc'.
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Life coach and author Lucia Dramat chats about the commitment it takes to achieve your goals.
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It's time for another episode of Motivational Monday on Mid-Mornings with Tracey Lange. Today, life coach and author Lucia Dramat gives you insights on how to make time for yourself.
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Life coach and author Lucia Dramat chats about about deciding who you are and who you are not.
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Life coach and author Lucia Dramat talks us through limiting beliefs and how to replace them with empowering beliefs.
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It's another great Motivational Monday with life coach Lucia Dramat. She joins Tracey Lange on her mid-morning show to teach you about the power of a decision.
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It's another great Motivational Monday with life coach Lucia Dramat. She joins Tracey Lange on her mid-morning show to teach you how to upgrade your mind.
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"What is your “thing?'
If you have been struggling to define your purpose and passion, Life Coach Lucia Dramat is here to provide you with a starting point.
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Clinical Psychologist Natalie Solomon talks to Tracey Lange about some of the most common challenges being faced by teenagers as a result of Covid-19.
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Selvin Govender — Vice President of Sales and Marketing for Mercedes-Benz — chats to Tracey Lange about the new C-Class which launched right here Cape Town.
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Chantal Lascaris is a seasoned entrepreneur and home cook extraordinaire. She joined Tracey Lange during her mid-morning show to talk about the do's and don'ts of procrastination.
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Ismail Mammon talks us through BSR: Body Stress Relief
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Jessica Dewhurst is the founder, CEO, and driving force behind the successful international Human Rights NGO, The Justice Desk!
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SA-born motivational speaker and author is the only African to publish in a motivational book alongside global authors.
Sixteen years of drug abuse and four stints in rehab is what formerly defined Gavin Fortuin’s life. Today, he is 10 years clean and has co-authored The Power of Mental Wealth, a book project compiled by author Johnny Wimbrey about how to thrive in times of chaos and change.
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Great Girls is a non-profit project established in 2014 and run by a diverse group of women in Cape Town. They volunteer their time and expertise with young women in grade 11 and 12 at programmes in Belhar and Lavender Hill.
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Life coach Lucia Dramat teaches you how to create goals with HEART! Here is a HEARTFUL way to tackle your goals.
HEART: Honest, Exact, Authentic, Realistic, Timely
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Leana is a pioneer in the tech space, who believes in the need for sustainable, equitable and creative solutions to the issues facing education within South Africa. Leana is the Founder and Chief Executive of WaFunda, an organisation that develops and manages alternative education products for students and youth in South Africa.
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Lucia Dramat joins Tracey Lange for a Motivational Monday conversation.
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It is the month of love and loving yourself isn’t just about pampering yourself but also eliminating things that hurt you, says Life Coach Lucia Dramat.
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Tracey Lange speaks to Revix CEO and Founder, Sean Sanders.
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It is the perfect way to eliminate stubborn fat areas we struggle to get rid of through exercise and healthy eating.
Tracey Lange speaks with Body Sculpt's Lindsay Fortuin about fat freezing, a non-invasive fat reduction treatment.
For more info visit www.body-sculpt.co.za
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Lucia Dramat with Tracey Lange: "Why are other peoples moods affecting me and how can I overcome that?"
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Ian Fuhr joins Mid-Morning with Tracey Lange to share his top 3 tips for transforming your mindset in 2022.
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With children back at school, Occupational Therapist Nasreen Cariem shares tips on how you can help them relax and unwind after a long day in the classroom.
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Lucia Dramat joins Tracey Lange for Monday Motivation.
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With the current soaring temperatures in Cape Town, Tracey Lange turns to haircare expert Lameez Thomas for tips on how to protect your tresses from the heat.
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Marciel Hopkins -- Life Coach, TV presenter, Motivational Speaker -- joins Tracey Lange to share tips to kickstart 2022.
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Tracey Lange interviews her WCW: Wendy Bergsteedt, Group Head of Marketing at Coronation Fund Managers.
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Monday Motivation with Tracey Lange and Lucia Dramat.
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Tracey Lange chats to Sonja Basson of REDup Boutique.
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It's Women Crush Wednesday! Tracey Lange chats career and motherhood with Natalie Mariuzzi, Marketing Manager at Investec for the Business Segment.
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Tracey Lange speaks with Khilona Natha, a Geneticist from Optiphi about a genetic test to screen breast, ovarian or prostate cancer.
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Certified Life Coach Lucia Dramat joins Tracey Lange for Monday Motivation.
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WIN a share of over R600 000 with Kfm Big September with Telkom Music Powered by JOOX! Visit www.kfm.co.za for more details.
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Tracey Lange chats to her WCW, Tasoulla Hajigeorgiou, CEO of LottoStar.
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Tracey Lange's spicing up your workday with Kfm Office Anthems. Weekdays at 10.15am
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Tracey Lange is joined by her Woman Crush Wednesday: Christelle Scott, Nando’s Regional Marketing Manager
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Tracey Lange in conversation with Dr Natalie Solomon, Clinical Psychologist and Director of Research at Bellavista S.H.A.R.E.
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Tracey Lange chats to Andy Conder from Clearer Conscience about their recycling collections service for homes, offices and work, commercial and industrial premises.
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Lucia Dramat joins Tracey Lange to share a few keys to help you look at passion differently.
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Tracey Lange chats to her Women Crush, Qhawekazi Mdikane, Chief Marketing Officer at Momentum Corporate.
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Tracey Lange chats to Moremadi Mabule, Head of Wills at Sanlam Trust about the newly approved amended customary marriages act.
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Tracey Lange chats to Jill Carolissen, Co-Founder and CEO of The Father’s Heart NPO about the foundation's challenges and wins.
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Tracey Lange chats to Charmagne Mavudzi, Head of Customer Experience at Volvo Car South Africa about her biggest driving force.
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Taking a look at skin pigmentation; what causes it and what can we do to get rid of it
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Tracey Lange chats to Jason Falken, CEO of the Tygerberg Hospital Children's Trust about The Latchon! Breastmilk Drive that took place during World Breastfeeding Week.
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Office Anthem's listener, Sarah Midgley, shares the inspiring journey behind her luxury satin goods company, 'Hello-Honey'.
www.hello-honey.co.za
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Tracey Lange chats to Graham Power, Founder of the Heal Our Land campaign.
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Tracey Lange chats to Colin Harding, Head of Marketing and Special Projects at Master Lock SA.
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Tracey Lange chats to her woman crush, business woman Cara Saven.
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Tracey Lange speaks to Carl Coetzee, CEO of Better Bond.
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Monday Motivation with Life Coach Lucia Dramat on Tracey Lange's Mid-Morning show.
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Marc Wainstein chats to Tracey Lange about 4am's brand new single and new music video for "Our People".
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Tracey Lange with Lui maar op Belinda's Annelisa Weiland.
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Good Things Guy Brent Lindeque says 'In the times of tragedy, look for the helpers.'
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Tracey Lange and Lee Hancox (Head of Channel and Segment Marketing at Sanlam) in conversation about 3 money considerations before you say 'I do'.
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Tracey Lange speaks to Connie of pHformula about ageing and contributing factors.
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Life Coach Lucia Dramat with Tracey Lange.
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Tracey Lange chats 'Working from Home' with David Seineker CEO of The Business Exchange.
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Tracey Lange chats to Dr Jaclyn Otter on her role as Academic Dean at the South African College of Applied Psychology.
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Tracey Lange chats to St Cyprian’s pupil Taylia De Freitas about her Instagram movement: @wordstohelpyoufly
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Tracey Lange with Rylin Jansen BSc(Hons), an HPCSA-accredited Medical Scientist and Laboratory Scientist at SRT Department of Genetics. Chatting about Optiphi Helix DNA testing.
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Tracey Lange and Lee Hancox discuss Financial Infidelity.
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Certified Life Coach and motivational speaker, Lucia Dramat joins Kfm presenter Tracey Lange to chat about what we really want VS what we want right now.
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Nicola Rowe, Brand Manager of Polyco joins MId-Morning host Tracey Lange to chat about their mobile collection recycling service.
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The Answer Series helps learners in over 10 subjects. Now they've launched The Subject Scoop, South Africa's first subject-specific podcast.
Tracey Lange speaks to George Eadie, CEO of The Answer Series.
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Tracey Lange chats to Petru van Zyl, Founder and CEO of pHformula and their role in creating awareness and supporting foundations around Motor Neuron Disease (MND).
For more, visit: www.phformula.com
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Lucia Dramat returns to uncover two limiting beliefs holding you from going after your dreams.
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Fairlady Editor Suzy Brokensha chats 2021 Women of the Future Awards with Tracey Lange.
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Interior Designer Cara Saven on with Mid-Morning host, Tracey Lange.
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Life coach Lucia Dramat joins Tracey Lange on how to hit the road running.
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Stuart Taylor presents, LIVE from the College of Magic in Cape Town: The best of SA’s comedy and magic at the Artscape Theatre on 12 June.
More info: https://www.quicket.co.za/events/107717-stars-of-comedy-and-magic-2021/#/
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Tracey Lange chats to Jennifer Barkhuizen, Head of Communications at Smart Vetting Solutions.
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Common law marriages and what to put in your will to ensure your partner gets what they need to.
Tracey Lange chats to Moremadi Mabule.
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Tracey Lange is joined by certified Life Coach, Lucia Dramat.
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A catch-up with former Miss South Africa and mother of four, Jo-Ann Strauss.
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Tracey Lange chats to wife of Emo Adam's and mother of four, Michelle Adams.
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Certified Life Coach, Lucia Dramat joins Tracey Lange with tips on creating change.
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UpLiftMe is an online crowdfunding platform for people interested in upskilling themselves or helping someone enrich their lives with knowledge and skills.
Tracey Lange chats to Founder, Serenta Ramraj.
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Why and how to tear your children away from screens.
Tracey Lange chats to Dr Marlena Kruger, Radiographer and Doctor of Psychology of Education turned Digital Health and Wellbeing Coach.
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Tracey Lange chats to Skillsfor4life Project founder, Ricardo Johnson.
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Tracey Lange chats to her #WCW of the week: Laverne Turner-Manuel founder of LTM Leadership Academy.
The NPO offers non-profit skills courses for the underprivileged with SETA Accredited Trainers.
We're essence a school of skills.
We provide free courses to upskill women from an underprivileged background in our communities who either hasn't gone to to school or didn't have the opportunity to finish school.
Visit their Instagram Page: www.instagram.com/ltm_leadership_academy
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Heinrich Gabler shares his hopeful story from living in an orphanage to becoming Mr South Africa in 2019.
Gable has started his own foundation 'Upcycle SA' which donates sports equipment to less fortunate schools or communities.
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Veracity Markets launched in 2020, with the sole mission to empower people to trade with confidence. Tracey Lange chats to CEO, Shelley du Plessis.
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Lundi Khoisan is the voice of Oya, the lead character in the Turkish soapie, Stiletto Vendetta.
The Telenovela launched on 6 April at 20:30 on eExtra – Openview channel 105 and DStv channel 195.
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Moya Yarn is a local supplier of gorgeous hand-dyed 100% organic yarn that come in unique colours -- no two balls are the same!
The company was founded in a garage 6 years ago by a mother-daughter team.
Tracey Lange chats to Martine and Hester about their business and the Moya Princesses who do everything from hand dyeing, hand balling and packaging.
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Tracey Lange chats to the Sassy Bakes to find out more about her baking business.
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Tracey Lange chats to Kristin Palitza, Founder and Director of agaaain.
The platform connects busy parents to the best child-friendly places, activities and events in Cape Town and surrounds - from restaurants and wine farms to animal encounters, arts & crafts, markets, parks, playgrounds, indoor and outdoor activities and much more.
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Hairstylist Lameez Thomas shares tips with Tracey Lange.
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Earl Swartz AKA 'Early B' joins Tracey Lange to chat about his new music.
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