KUSALA CONSULTING: Recent Episodes
Raffaella Russignaga
Abundance is the only reality. "The Belief in Lack creates suffering" - it is only the belief that creates the limitation, the resistance and the experience you are currently living. It is within your belief of the separate limiting self.
Upgrading the Human Being by becoming aware of the fullness of who we are.
Awakening, becoming aware of awareness itself.
Integrating and upgrading the mind/body complex. Learning to DO through BEING.
It's time to fully embody who we really are on all levels, on all dimensions.
You are here for a reason and that reason is to thrive.
This is an audio recording of the Facebook Live that took place on the 9th April 2020.
It is our objective to convey to the public what is necessary at this point in time to embrace the changes that are occurring at this time.
Crypto Currency and blockchain represent a higher level of Consciousness that the collective are ready for. In these episodes we highlight these virtues.
Day 1 is to offer you a Vision of how Blockchain can change the way we live in this world… completely, nothing will ever be the same.
Blockchain is a 3D manifestation of a higher level of consciousness that this planet is now transitioning into. It’s core principles are based on Unity Consciousness & Transparency in order to reflect the whole. It represents the whole group and is no longer reflecting a One Authority.
The core basic foundations are:
Blockchain releases us from a One Authority and places the power back into the whole collective. No control - No manipulation.
Value will be created by us for us as a whole. (Your Self Worth must be seen and acknowledged) - Currently Self Doubt is hindering this endeavor creating distraction.
Trust-less. There is no requirement to trust it as it is designed to be transparent. This will be discussed to give you a clear idea of how this is designed.
What does this all mean for the future?
What will it look like?
What level of consciousness do we need to rise to in order to use Blockchain efficiently?
Only lower levels of consciousness would not want this amount of freedom, creativity and abundance. Can you see this?
For 21 days we will be exploring each and every aspect of Blockchain and Crypto Currency. If you have any questions please feel free to DM and I will address them during the next 21 days.
Co-creating in Sovereignty
Raffaella
Kusala Consulting
This audio is a recent transmission that took place in the Kusala Consulting Group when a member asked the following question: You can join the group by clicking on the link. https://www.facebook.com/groups/GroupKusalaConsulting/
Question:
"Can I ask a mind question about money here? I discovered an underlying, very strange fear related to money/karma. So weird but I put it out here.
I know somebody who is realized and is being of service for poor families in Bali or for anybody who comes (healing work, supporting, giving) relentlessly for years, for free or donation based, and he has extreme money issues (I know cause he asks for donations more and more). What does it have to do with me?
I see somebody giving and giving and getting nothing (money) back. I always thought there is something like fair energy exchange in the universe. What you put out is what you get back. You are always supported.
Mind says: Well you can have a great intention, and put out a lot, but if there is some unresolved karmic issue, you can follow your heart or calling all you want, you will not succeed. Its hilarious. But its there.
He is none of my business and I don't know the inside story but he is a trigger for my weird mind fear.
Basically mind is afraid that I follow my heart and passions with great joy (like I do for 2 years now) but still no money flow will ever happen (like its not happening right now) cause I have this karmic thing going on that is overriding it somehow. 😅😁🤷♀️
I can see its very lack based and I see that I am moving more and more out of lack). Its not that this is giving me sleepless nights and most of me laughs about it but for whatever reason, I had to write it to let it go. 🥰💃" - Petra
Day 5: Exposing the fear around the topic of money
Noticing the thoughts that create the fear is the initial step to exposing from where this fear is being created from.
Now notice how the body is familiar with these feelings, it has been feeling fear, shame, guilt, greed etc for quit a long time. The body/ mind have become "familiar" with these thoughts and feelings.
We explain how to reach for the unfamiliar and allow yourself to go through this "withdrawal" period.
Everything is always working out for you. This is certain.
Remain as awareness, notice these thoughts arise, notice the feeling and breathe. Be ok with what is arising. Notice, bring awareness to how the body is reacting, how the mind is twirling.
This is conditioning that you have been identified with for years if not decades.
Release yourself from the idea, the perception that you are meant to always stay in. See that you are none of them.
Bring awareness into every NOW moment
now now now now now now now
I love you all so very much.
Thank you
Part 2 - Day 4: Exposing the fear around the topic of money
Beliefs are tools of the mind, they are useful only if you know they are tools.
We can only discuss the benefits of beliefs once you discover your true essence as Awareness.
Discussing beliefs without this realization will be like attempting to describe water to a fish.
You believe to be all the beliefs you hold in your mind.
The objective is not to find a better belief to believe in, but to know that you are the creator of your experience and hence you will utilise beliefs to make it so.
See all believes and perspectives, know they self first and then we will discuss the rest.
This is the FIRST STEP 💗
Part 1 - Day 4: Exposing the fear around the topic of money
Beliefs are tools of the mind, they are useful only if you know they are tools.
We can only discuss the benefits of beliefs once you discover your true essence as Awareness.
Discussing beliefs without this realization will be like attempting to describe water to a fish.
You believe to be all the beliefs you hold in your mind.
The objective is not to find a better belief to believe in, but to know that you are the creator of your experience and hence you will utilize beliefs to make it so.
See all believes and perspectives, know they self first and then we will discuss the rest.
This is the FIRST STEP 💗
Day 3: Exposing the fear around the topic of money.
Can you be at the mercy of your thoughts, your beliefs, your perspectives, your circumstances and ever feel empowered?
How can that be?
If you are declaring that a perspective must be held whether it makes you feel good or not, this is where we are placing our power.
By realising that a perspective is a point of view and that a belief describes that point of view and thoughts uplift that point of view, you are living out an experience to reflect that point of view.
There are thousands of perspectives, beliefs and thoughts. Do they hold you at their mercy?
Can this be true?
Are you your thoughts?
Contemplate, investigate, meditate.
Find out for yourself.
What compels you to hide/ keep a secret from exposing beliefs about money?
We currently believe that our thoughts and beliefs are talking about the identity referred to as "me".
This is a powerful realization to become aware of .
Today we discuss these beliefs and we will look at them with the intention of seeing them as they are.
"You" are that which is aware of these beliefs.
Keep familiarizing yourself with the qualities of pure awareness.
Day 1 of 5 days: Exposing the Fear on the topic of money
Allowing all perspectives to be seen.
Allowing all beliefs to be held
Allowing all thoughts about money to be exposed and loved
You are not your thoughts, you are not the beliefs, you are not the mind.💗🙏
You are designed to breathe consistently every day of your life YOU MUST PROVIDE OXYGEN TO YOUR BODY NO MATTER WHAT IS
HAPPENING IN YOUR REALITY!
Remember:
Your emotions do not define you.
Questioning a belief does not diminish you.
Holding on to energy (emotions) makes you perceive lack.
Holding onto energy is a full time job; t makes you feel tired, it makes you hold your breath, it obligates you to focus always on that which you hold onto.
If you didn't hold onto to those emotions your conscious awareness would be exploring and experiencing new things. You would be creating and expanding. You would be feeling more joyful, expansive and lighter.
You would be breathing perfectly, properly.
When you breathe properly you allow the Parasympathetic Nervous System to activate allowing your body to go in rest and digest mode.
Allowing energy to flow with no restrictions.
If you do not breathe properly (using your diaphragm) the Sympathetic Nervous System will activate and prepare your body for fight or flight activating a whole army of stress hormones in your system. This system should only be activated occasionally, for real threats.
Your lungs can take up to 8 liters of air per minute. If it can take it, it needs it.
Breathing correctly implies that the diaphragm is moving.
If you are breathing with your chest, it is not serving you.
The body cannot store oxygen, you must provide it constantly.
Your body must dispose of 700 billion old cells every day. The breath is your Chief Cleansing Machine.
If you are storing fat it is because you are not releasing toxins and waste.
Deep feelings are released through your breath.
The best meditation is focusing on your breath. Place your attention on the inhale and the exhale.
Your metabolism will get slower and slower the less you breathe. You will put on more weight, you will feel heavier and grumpier.
The body is a mirror of the mind, see them as one.
Through a process called oxidization oxygen converts food and water into energy.
Without energy you don't expand and create anything new.
Your body cannot process all the billions of cells and cannot send messages around your body. In order to function properly, your body needs energy.
The body can process oxygen in order to make energy, but you must ALLOW oxygen in consistently.
You are the creator of energy, and energy creates your experience, hence you create your experience. You are the creator of your reality.
The body declines when there is a lack of oxygen.
Oxygen creates energy and the faster the energy the higher the vibrations.
Higher levels of energy allows you to feel effortlessness.
Enjoy the process, enjoy making breathing a daily routine.
Master the art of breathing, take up yoga if you can and enjoy meditation. Allow the body to flow the energy and you will experience a different reality.
www.kusalaconsulting.com
I feel I have shared all the information that you really need to know about deep breathing and how it is essential for you to have a healthy lifestyle. From a physical, mental and emotional point of view.
My intention was to plant the seed and now it's up to you. You're free will to allow the energy to be created within you by deep conscious breathing, or not!
Take the time to breathe correctly, use that diaphragm, if you are not using the diaphragm you are not breathing correctly. Shallow chest breathing is not breathing. It is only denying you the energy for your body to function correctly. You are strangling your cells.
Slow inhales and slow exhales. Your body depends on it, your emotions need to be released, toxins need to be released, they are lethal for the body. You mind deserves the clarity, your being wants to vibrate at a high frequency.
Give yourself the chance to shine, be the light, allow your awareness to be ever present instead of being hidden by the low vibrations of lack of oxygen.
Remember to breathe.
www.kusalaconsulting.com
The body is a mirror of the mind
How is it so that your body is a mirror of your mind?
Your body is a full representation of what you have been giving attention to. What have you been giving attention to? THOUGHTS!
Living in the now and giving attention to what is here you allow the energy to flow and create new experiences.
By giving attention to your thoughts you interrupt that flow, hence the body suffers the consequences.
Letting go of those thoughts is the most devastating experience to your mind because you believe you are the sum total of your thoughts.
Giving up giving it attention!
To give up on those thoughts feels like a death to the mind.
But if you do let them go you will be blessed with an experience of life that no mind could ever conceive. Infinite potential.
It's your choice. Your free will.
Hold on to your thoughts and repeat the same experiences.
Your mind says I need to do this thing, so I feel validated, then I will be worthy. But you have never ever needed to prove your worthiness.
The mind is a recorder of the past. It does not change. It stands out all the time. It never stops the chatter. Until you keep giving it attention, you keep feeding it energy.
You have never changed your mind, every time you have changed you have recognized an aspect of your mind and decided to not believe in it anymore.
You managed to increase your vibration and the belief of a lower frequency was seen through by you.
The act of recognition occurs when you create enough space to see that you are aware of the mind and you are not the mind.
You take your seat of consciousness and become a witness to the mind, that chatters consistently until you stop giving it attention.
When you no longer believe the mind, you can breathe with ease.
When you believe what the mind says, you breathe with interruptions, you break the flow, you pollute the frequency. You create an obstacle, a limitation.
Why is the mind so loud? Why does the mind never stop? Why is it so incessantly loud? Because it is helping you realize who you really are.
If I am not the mind, who am I?
I am that which is aware of it!
Can you recognize that?
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Action orientated or in the NOW? Action orientated compared to Inspired action in the NOW Unless you have experienced it you can't really say anything about it. But once you get a momentum going of experiencing inspired action over and over again, you can feel the effortlessness of it. The energy that you feel within you just elevates your desires to engage with life instead of strategising your action around trying to avoid certain things from happening or trying to force things to happen. It becomes exhausting to always be focused on controlling circumstances, events and people. By deep breathing more often with a certain consistency, creating a rhythmic flow of energy, you feel elevated, light and empowered. The Parasympathetic Nervous System is allowing rest and digest functions to activate and your endorphins are released allowing these feel-good chemicals to flow through your body. You don't really need to choose to be happy in this state. You are feeling on top of this world. By changing the energetic vibrational frequencies within you, you change the chemistry within your cells. Healing takes place. You feel more empowered and confident and you are much more interested in what is happening right here, right now. Being more interested in what is happening in the now, you are more aware of what IS actually happening and therefore inspired action is the only action that feels spontaneous. The only choice you need to make is: are you going to allow energy to be created within you or not? That is your free will. By agreeing to be energised by the oxygen, the vital life force that is provided to you, you are invited to experience the NOW moment. Inspired Action: you cannot KNOW "inspired action"; the mind only describes and conceptualizes events and situations. The mind has no business in creating. The mind is only but a tool. When you think about doing something it takes time. Being in the NOW there is no time, you have no perception of time in the NOW. Inspired action feels effortless when you feel everything is possible. You can only feel that everything is possible when you are vibrating at a high energetic vibrational frequency.
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Changing your personal reality to match your new personality
Deep breathing retrains your nervous system to tolerate a higher charge of energy.
When you practice consistently you will find that you can feel good practically all the time.
Allow your body to feel higher charges of energy to ''push'' out the lower frequencies of energy.
This is inevitable.
These blocked energies in your body can also be referred to as your "crosses" if that vocabulary is more familiar with you.
What crosses are you carrying with you? What burdens are always in your awareness?
What issues are heavy on your mind?
Contemplate for a moment, that whatever you are thinking about, is only happening in your mind. Thinking is just another word for imagining and visualizing. Let that sink in. Contemplate!
When you do not hold onto any emotions your body knows how to breathe without any obstacles in the way. That's why it's self sustaining, self cleansing and self healing.
The only thing in the way, the only obstacle that can interrupt the -Vital Flow of Life - are emotions of a lower vibration that are trapped.
Negative emotions are not harmful, they are only harmful if you keep them in your body.
If you experience a negative emotion and you release it, it has given you the experience that now enlightens you to know with more clarity what you want to experience next.
You keep visualizing and re-imagining what happened in the past and then your mind tries to strategise how to avoid triggering those emotions.
You are an expert at visualizing & imagining. That is what great creators do. We are all creators.
When you are not aware of being a creator then your visualization and imagination is directed towards things already known, which is then labelled "I'm thinking".
By practicing being the witness of your thoughts when breathing, after a while it no longer feels like a practice.
There are no benefits by holding on to any emotion.
www.kusalaconsulting.com
Dislodging those emotions out of your body
Emotions are energy in motion
Deep breathing is a cleansing process, as we have already mentioned in these videos that it is responsible in clearing out
70% of the body's waste. It clears out all that is not useful to us anymore.
By deep breathing we create energy in order to create and expand. Meaning we create energy to have a different personal experience.
Our experiences from the past have been experienced by the body and the mind has labelled them. The mind does not experience anything, it only describes the experience, pigeon holes it and conceptualizes it. Who actually has the experience?
Emotions are energy in motion.
You are the only one that has experiences, but because we get confused and we mis-identify ourselves with our minds, we seem to create the same experiences trying to avoid activating this blocked energy in our body.
Our mind reminds us that we had that experience and we should not repeat it so we don't feel the same pain.
This is not creating, this is reacting and wanting to control the outcome.
We then begin to control our actions wanting to avoid feeling those trapped emotions. But if those emotions were to be released would you still be wanting to control your outcomes or would your experience be more spontaneous?
You can't really answer that question, can you? Because that is the was we have been trained to do.
There is no harm releasing your body from these emotions, they change your personal reality allowing you to experience different scenarios with a different emotion. Instead of rehashing the same one over and over again. **(eg. story of the bee.)
Your body can self regulate and self heal, but again, you must be the allowing factor. Without you, it can't be in tune with the natural flow of the wisdom it holds. You either allow yourself to see them or you avoid them.
What you hold as an idea or an opinion about yourself and how you see life, is all held as an emotion in your body.
We have been taught to ignore emotional signals. When they come up we go straight to our mind and try and find a way to hide them, bury them and never want to see them again.
But our bodies will continue to rehash them. Because that is what your breath is designed to do, breathe that energy out. Exhale!
But if you do not allow this release of emotions, this recognition that this energy has surfaced, it remains lodged in some part of your body.
Your muscles start to tense up if it's lodged in your back or in your legs. Stomach cramps appear more often if the energy is trapped in that area.
You could experience a number of body aches and pains due to trapped energy (emotions)
We have labelled these aches and pains with other names and have attributed the cause of these pains to other circumstances.
(You can Heal your Life by Louise Hay)
Change your perspective from seeing your emotions as something you need to re-create or suffocate
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Inhaling, Exhaling & your Diaphragm Breathing In (Inhalation) When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale. As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs). What does your body do when you breathe? Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin (HEE-muh-glow-bin) helps move oxygen from the air sacs to the blood. At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery. Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues. Breathing Out (Exhalation) When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity. As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth. Breathing out requires no effort from your body. Your abdominal muscles contract and push your diaphragm against your lungs. This rapidly pushes air out of your lungs. I'd like you to just sink in with this for a moment. Look at everything that is happening, each component has it's job and they all know what to do without you. You have never had to control your ribs to expand or let go, you never had to inform your diaphragm to contract or relax... nothing of the sort. So what is breathing? What happens when the body inhales and exhales? and what affects it? Let's answer the first question, the body requires oxygen and it knows it needs it to create energy. The body inhales on its own and it exhales on it own. It brings in the oxygen and it lets out the carbon dioxide. It does this all alone. You are not needed. But let's look at the second question: what is affecting the body's normal routine? Anything you believe you are experiencing! When you focus on thoughts, it affects your breathing. Anything you believe you are experiencing will affect the natural order of your body. That is why the more focused you are in your mind the more the body is being bashed around and it loses it's natural rhythm. Perfect breathing happens when you are not interrupting it with your thoughts. Only what you are focused on will limit it, will create an obstacle and it will change it's rhythm. The body has a wisdom that no mind can ever reach. This wisdom is beyond mind, just look at what it does. No mind could control this with such precision. You are the "allowing factor" and when you place your focus and intention on allowing the wisdom of your body to do what it knows how to do best, you are now empowered, energetic, clear minded, calm and confident. Your mind can never offer you any of these benefits. Why we insist on spending so much time in our minds, is beyond me.
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Oxygen is the wonder drug Increased Energy:
When your cells don't get enough oxygen they don't have the fuel to expel toxins, which is their primary job, they get bogged down and tired. But because they never give up or stop attempting to do their job, they keep perpetuating, they keep spinning around in circles, even without oxygen which creates a lot of stress and sucks out a lot of energy. You are only as healthy as your cells are. The good news is that if you supply a good amount of oxygen your cells can release those toxins effortlessly and you can have all the energy left over for you to feel energized all day long. You won't have bursts of energy, you will have a steady flow of energy throughout your day. Mind/ Body Harmony: Breathing promotes mindfulness, it basically forces you to stay in the present moment. This benefits the mind immensely as what normally stresses the mind/ body complex is the constant tug of war between the thoughts that the mind believes in and what the body knows for sure. The body knows it can heal, it is self healing and when the mind doesn't want to believe it, there is a tug of war. The body knows it can self maintain but when the mind keeps thinking thoughts of "how fat I am", then there is a tug of war. The two must be in harmony at all times and by constantly breathing, taking deep conscious breaths, this activates the healing and rest nervous system which keeps the mind at ease. Reduces Stress: Slow deep breathing will calm your mind and by remaining calm this will benefit your digestive system, improve your metabolism and your circulatory system. Mental Clarity: The brain is oxygen's best customer even though it is less than 3% of your body weight, it consumes 20% of the body's oxygen. With oxygen it simply works a lot better. Self Esteem: Breathing helps your moods because oxygen pumps up the amount of endorphins in your system. Endorphins are natural feel-good chemicals. Athletic performance: When you breathe deeply through your nose, your muscles relax, your blood pressure falls, your nerves are calm, hence you have more endurance, more focus and less injuries. Dewy Fresh Skin: One of the first things you will notice when you start deep breathing is the change in your skin tone. Why? Well your skin is your body's largest organ and plays an important role in the toxin elimination process. If there is not enough oxygen the skin is forced to do double duty. The moment you allow that oxygen to flow, the skin can finally take a breather and exhibits a lot more elasticity. Vibrant Health: There is a doctor in San Diego who wrote a book called the Oxygen Breakthrough which talks about how futile breathing is the main cause for illnesses, also stating that "There is a bad breathing epidemic at large". Another medical research showed that 75% of illnesses that people bring to their doctors showed that poor diaphragmatic breathing is the culprit. There is nothing miraculous about healing your body through your breath, it's only logical. If your breathing is not operating at it's peak performance, toxins are not being released fast or efficiently enough which causes your kidneys and your heart especially but other organs too, to over-work and stress and in time your body will start to show symptoms to a series of illnesses. Losing Weight: Let's not forget the primary factor with which we started these videos, it was a way of wheeling you in, and it's true deep breathing avoids the accumulation of toxins and eliminates carbon dioxide so no fats need to be stored if you are providing a good amount of oxygen in your body on a regular basis.
Remember to download the notes to this live event by joining the group Kusala Consulting Group
How deep conscious breathing liberates you from the grasp of the mind Yesterday we discussed "triggers". Please do not stress yourself out about them. The more you breathe the more you will have endless opportunities to become aware of them. The whole point of mastering deep breathing is that you will be providing more energy to and through your body and emotions will be released. The more emotions are being released by the breath, the more your "identity" that has been created by your mind will start to fall away. What does that mean? It means that in the past, when shallow breathing, you deprived yourself from oxygen, then the body would activate the sympathetic nervous system. Releasing stress hormones into your system. Stress being experienced often only allowed you to vibrate at a low frequency. This nervous system is only designed to be activated occasionally. Your mind began to create an identity of who it believed to be. So now by producing more energy, you spend less time in stress, less time in lower vibrations and less time being identified as the mind. Now spending less time in the mind, you will experience more inspired action and intuition. Something that before, your mind would not allow you to be so flexible. Things had to be done in a certain way. The mind is only a tool. Just breathe, don't concern yourself about having to figure something out or create some sort of effort. That is creating unnecessary stress and activating that nervous system all over again. Breathing is meant to provide you with the energy to create powerfully and deliberately from your state of consciousness. There is nothing to get stressed about. If you truly understand the power of vibrating energy. You would KNOW that your mind cannot do anything better than that. Energy will do the creating, vibration will attract the circumstances and events synchronistically. Learn to trust your body, learn to be comfortable with its' wisdom. Relax in the knowing of all its magnificence. There is an intelligence so much bigger than any MIND can conjure up. The mind is a recording device, that conceptualizes and describes your experiences. It pigeon holes everything into good and bad. It only knows what it thinks it has experienced and then projects it into the future. Your mind believes it is an actual person. Separate from everyone else, and believes it needs to be protected and has to fight for its' survival. It's a voice that you can hear coming from inside your head. Your mind can never know the NOW moment. Only YOU can! Energy brings effortlessness into your life.
Become aware of how other people are breathing
When you understand the connection between your body and your mind and how breathing influences one and the other, the
two become as ONE.
The body creates energy through the oxygen that it is given, the energy creates high or low frequency which then enables you to become a beam of light (vibrational frequency).
Vibration attracts and influences other beams of light.
The highest vibration always dominates. If you focus on how you are vibrating and the key word here is "focus" how you steer your energy, nobody out there can affect you because you know how to achieve the feeling you want to feel. But you can influence others just as others can influence you if you are not the dominating frequency.
So today I would like you to become aware of how other people are breathing.
Just do a short experiment with yourself. When you meet someone, notice how they are breathing, then notice how they are behaving and feeling, what are they saying? what are their thoughts?
When you become aware of other people's vibration you can then understand that their state of being, hence their behavior is always a perfect match to the energy they are vibrating at - (how much oxygen their body has available to create energy). If you really understand that each one is experiencing their level of energy and is vibrating at a frequency range that allows them to experience only that which they perceive, now you understand that their behavior has nothing to do with you, but everything to do with their level of energy.
You cannot expect someone that is vibrating at a low frequency (fear) to have the same view of life than someone that is vibrating
at a higher frequency.
For a clearer view let's take a look at the chart below:
To see the chart go to Kusala Consulting Group on Facebook and download all the PDF notes of each video.
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Amazing facts about your body
- Your body has 500 muscles, 200 bones, 7 miles (11km) of nerve
fibre, and enough atomic energy to destroy the entire city of Paris.
- Your heart pumps blood over 96000 miles of blood vessels. That's
like going from Los Angeles to New York 32 times a day.
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Your eyes have 1 million receptors
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Each ear has 24000 tissues.
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Each one of your cells performs more chemical reactions than all the world's chemical manufacturing plants combined.
6.Your brain alone has 25 billion cells.
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Your body is always striving to be healthy and fit. ALWAYS
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It is always self-cleansing, self-healing and self maintaining, it
doesn't require any additional help from you, your only job is to
breathe.
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You must surrender to the wisdom of your body, you must learn to trust your body.
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Your lungs can hold up to 17 pints (8 litres) per breath. (Shallow breathing only allows in 2 or 3 pints)
Why does your lungs hold 17 pints of air? because that is how much the body needs to function perfectly.
www.kusalaconsulting.com
Ending the tug of war between the mind & the body
By understanding the connection between the amount of OXYGEN your body can take in with the creation of ENERGY - which then moves and VIBRATES creating a FREQUENCY within you – you can see that you are the embodiment of INFINITE POTENTIAL!
Now just imagine for a moment a room that has many windows and they are all open. Can you visualize the amount of light that can come through? But now imagine we start to dim that light down by placing curtains on those windows, the light is still available but something has dimmed the light down. Now imagine you close those windows and placed blinds over them and completely covered them. The light is still available but you are experiencing darkness.
You are the potential of infinite possibilities, you have all the energy available to you, dimming it down depends on what you are holding onto (thoughts & emotions).
- How are you dimming down your light?
- How are you diminishing your energy?
When you breathe, your body creates energy and is now vibrating at a higher frequency.
Your body is allowing the light! But the question is, is your mind allowing it to shine?
If you understand that shifting through different vibrational frequencies by creating more energy you have access to different thoughts, beliefs and perspectives, why would you hold onto the same ones over and over again?
- Your body and mind must be in complete alignment at all times, it must be in harmony in order to direct this energy.
- Without the mind it cannot be directed, steered and focused.
- Unfocused energy does not give you the opportunity to create deliberately.
You must start to sense that what the mind holds onto about who you think you are, must be released in order to be in alignment with the body.
You must embrace the fact that you can never be the same person consistently.
Your personality is what your personal reality is in the moment.
Increasing energy and directing this energy can allow you to have a different personal reality in every NOW moment, hence shifting your personality appropriately.
You are infinite potential, you are pure Love Light.
You can experience all levels of light, different vibrational frequencies.
Because ultimately you are more energy than anything else.
The tug of war between your body and mind can come to an end by simply letting go of all thoughts that you keep repeating to yourself that keep defining you in the same way.
Nothing has to remain the same. Empty yourself OUT.
Your pure purpose is to change, create and expand consistently.
Become aware of what you would like to experience and focus that energy towards it.
Notice what you say about yourself. What do you place after the words: I AM
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Focusing your Energy Without energy everything feels like effort. Walking, talking, cooking, working, exercising, interacting, socializing, anything and everything. We just feel like lying down and be entertained. When you watch those videos that encourage you to eat healthy, you are told what to eat but usually there is no mention on how to breathe. Eating healthier and not feeling more energetic feels like torture! The frequency you are emitting is not in alignment with those foods. Most videos that encourage you to exercise more fail to mention the importance of breathing and giving your body the energy it requires to do those exercises. Therefore it feels like effort. Then there are those that tell you to drink more water, but fail to tell you to breathe when doing so. Without energy you feel bloated and heavy. The water requires energy to do what will benefit you. Even drinking water feels like a chore. The best for last, for those that have heard about the law of attraction, this is the best. They tell you to change the way you think, change the way you feel. But without energy what are you going to change? Change is not something that should feel like effort. You don't change by bashing yourself on the head and forcing yourself. Change + Energy = Effortless, easy and in the flow! So let's have a close look at how deep conscious breathing affects your energy levels and what every level actually means for your state of being. The way you vibrate depends on how much energy you allow to flow through your body and at what rate. Lack of OXYGEN means Less ENERGY which means Low FREQUENCY More OXYGEN means More ENERGY which means High FREQUENCY The higher the frequency the shorter the wave lengths which means there is a contraction and an expansion happening faster. The higher the frequency the more elevated the emotions. The more oxygen you allow by breathing deeply, the more energy you create the more you have "access" to higher frequency emotions. (emotions = energy in motion) You have access to them, there is no straining and "refortifying", you slip into that energy pattern, now you have become it. Your whole body is feeling it. There were no circumstances that needed to be in place for you to feel it. You didn't need to win the lottery to feel the feeling of abundance. Raising your frequency allows you to feel abundance, You didn't need to find a partner to feel love, you raise your frequency to feel love. You see where this is going? Now that you are vibrating at that frequency you can attract that which is vibrating at the same frequency. We attract that which we are. So if you are vibrating at the speed of "emotion of abundance" now you will be interacting with experiences of abundance. If you vibrate at the speed of love, you now attract experiences that are the same equivalent. You must BE IT first in order to attract it. Wanting to feel love and making others show it to you, does not allow you to BE IT, you are feeling the lack of love. Wanting more money while feeling the lack of money are two very different frequencies. NOTICE HOW YOU ARE FEELING Then use that energy to direct it on what you desire, by focusing upon it.
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Tuning into your body Have you all noticed that as we get to know how our body functions that nothing stays the same? Everything is always changing, being processed and becoming energy and if it cannot be converted into energy it becomes a harmful toxin or fat! That which is not converted into energy becomes harmful. Your sympathetic nervous system kicks in when there is a lack of oxygen. So it makes you feel stressful even if there is no actual danger. It was designed to kick in to give you all the energy to protect you and get you out of actual danger. But if you are not breathing correctly it will kick in anyway. Because it believes you are in danger. You must become aware of your body, you must constantly allow oxygen to flow through you. The real purpose of breathing is not to move air, but to move energy. Remember: Oxygen, through a process called oxidation, chemically changes food and liquid into energy. The Chinese call it "chi" which translated into English means "vital life force" and they believe that all disease is caused by blocked "CHI". Well with everything we have covered so far, wouldn't you also come to that conclusion? The breath is the CHIEF CLEANSING TOOL, it eliminates 70% of the body's waste. The other 30% is through water, in fact if you drink a glass of water on an empty stomach as you wake up and then you do your 10 breaths - "double whammy"!!! But if you don't breathe and drink alot of water, hydrogen needs oxygen to expel all those toxins otherwise it also turns into fat. The Indians called it PRANA. Once you become aware of it you will be able to direct it and steer it willingly, at the moment it's probably unfocused. We have this incredible life force available to us in every moment and we are not aware of it. You must understand that your body is energy, We have always thought it to be this static matter, but now even physicists have proven that everything we thought was matter is actually made up of energy. Our bodies are rivers of energy, constantly flowing and continuously changing. If you could see the atoms in the cells you would see them popping in and out of reality. Constantly in motion. In fact in 5 days every atom in your stomach will be brand new, in 6 weeks every atom that makes up your DNA will be entirely brand new. And in 4 years every single atom in your body will be brand new. So how can illness remain in your body? It can't if you keep breathing correctly. The only thing that makes your body decline, is a lack in oxygen, depriving it of energy and making it store up on toxins and fats. End of story. Now let's become familiar with our body for a moment. Lie down for this one, it's best: Follow your collar bone, to the sternum until you meet the xiphoid process which is connected to your diaphragm, the most important muscle in your body. From the xiphoid process trace your rib cage all the way to the bottom. Your lungs are inside your rib cage. That's how important your lungs are, they are protected by a bone cage like structure. Now close your eyes and with your consciousness follow your breath with every inhale, then holding your breath and with every exhale. Connect your consciousness with every breath.
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What happens to your body & mind when you do not breathe deeply and consciously?
The fuel that runs your body is oxygen and it creates energy.
Your body cannot function without oxygen. Even if you eat the healthiest of meals every single day for the rest of your life, your body will not function properly without oxygen.
Your lungs are the tanks that hold the oxygen. It doesn't stay there very long. As soon as you INHALE these tiny balloons that look like grapes (called alveoli) filter oxygen into your bloodstream.
They dump oxygen into your blood and suck out the carbon dioxide out of the blood and send it back to your lungs to be exhaled out into the atmosphere.
The heart is the chief in charge of delivering blood to the rest of your body.
So what happens without sufficient oxygen?
Now few people like athletes and singers can breathe in 17 pints or approx. 8 litres of oxygen with every breath. The majority (9 out 10) barely breathe in 2 to 3 pints (not even a litre) of oxygen with every breath. That is less than 20% of what your lungs can actually take in. You are operating a magnificent energy creating machine on 20% energy. (ponder!)
Your lungs are like a pyramid shape, so in the top part, the blood flow is as much as half a teacup; there is more of a flow at the bottom of the lungs.
When we shallow chest breathe like most of us do, minimal oxygen gets to the bottom part where the alveoli are and most of the power of the blood capillaries are.
Now you can appreciate that for decades you have not been providing sufficient oxygen to your "energy creating machine!"
Ok, you didn't know, but now you do! Aren't you excited?
Don't you feel more empowered? Don't you feel more appreciation? Do you feel like you have a different perspective? Do you know what all of this means?
So when your cells are only getting 20% of oxygen you can imagine how much they are struggling.
Your cells get loaded with toxins which then slows down your digestion, eventually causes cancer, heart disease and other awful things we would rather not talk about.
When you breathe, as already mentioned 70% of waste gets expelled out of your body. What is this waste? Carbon Dioxide and toxins, if not removed they turn into fat and then get stored in the body.
Your body tries to store it far away from vital organs, so it goes to the belly, thighs, arms, hips, waist and rear for as long as possible. But if it persists, obesity is inevitable. Then the body uses all the energy it has to eliminate toxins so that is why you feel so lethargic.
Adding to the problem your blood chemistry gets screwy.
Toxins are acidic which then forces you to retain water because it tries to neutralize the acidity.
Obviously this causes you to feel heavier and bloaty which then causes you to breathe more with your chest causing you to let in even less oxygen. This is a self perpetuating situation. The less you breathe, the less you breathe.
The moment you eliminate all those toxins your body can begin working at processing the food you give it effortlessly.
All you need to do is start breathing properly, eliminate those toxins and lose that weight so you can start allowing more oxygen into your lungs.
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Energy You Create by simply breathing Your body has 75 trillion cells and your health depends entirely on the health of those cells.
So if these cells are going to be polluted they are going to be tired and so are you. Each cell produces energy, that's why they are so important.
Each one of them assists in running your body. They are basically a chemical processing plant. 75% of the energy they produce is used for general maintenance of your body.
They work non stop every single day for every day you live on this planet, no days off. These cells have a hard job and require a lot of fuel and that fuel is oxygen. As you can see all around you it is abundantly available. But YOU are the one that must allow it to reach the cells by consciously deep breathing. You see, oxygen is available to us but if you don't breathe it cannot be converted into energy. - You are the creator of that energy - The fact is that the more you allow oxygen to reach all of these cells (all 75 trillion of them) you create energy. This energy has a specific job to vitalize your entire being. This energy allows your mind to tune into the frequency of clarity, wisdom and love. If your energy levels are low, so will your frequency; so your mind may be dimmed down and not benefit from the high frequency perspectives of clarity, wisdom and love. Your mind will now be attracting thoughts of a lower vibration. So you need to begin de-cluttering habitual thoughts that are of a low frequency. If you are going to be breathing deeper and more consciously providing sufficient oxygen but then going back to your thoughts of lack, then that energy will be used unnecessarily. You are the creator of energy but negative thoughts will drain you down. So every-time you think a thought that creates some sort of discomfort, it is an opportunity for you to become aware of it.
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Breathing and Metabolism go hand in hand.
Did you know that "metabolism" is nothing but a measure of how much oxygen your body expends while making energy?
Is it not logical that the more oxygen you give your body to work with the higher your metabolism will be?
So your body needs oxygen to create energy and the rate at which your body produces energy is your metabolism.
The average person's body takes 4.8 calories to burn one litre of oxygen to create energy.
75% of the energy that is produced goes towards General Maintenance of your body.
"Metabolism" is the rate at which the body runs your brain, your heart, your liver, your kidney and even growing your fingernails.
Breathing is the key to warming and waking up your metabolism.
When you breathe more oxygen, several things happen that assist in speeding up your metabolism:
- Heat rises in your body, our cells become more heated, they are more pliable, less rigid, they begin to open up to allow more space
for inter-cellular fluids to circulate. They become better at bringing in nutrients and carrying off toxins. Heat detoxifies the organs and
tissues and revitalizes the entire system.
Every day your body needs energy to burn through 700 billion old cells. These old cells are toxic and must be removed from your body, if not they just linger in your body demanding a lot of energy that otherwise could be used for processing food and eliminating weight.
- By breathing deeper you promote better circulation of body fluids within your kidneys, stomach, liver and intestines.
When you don't take in enough oxygen your metabolism automatically slows down because now it moves into conservation mode. You are practically strangling your cells, depriving them of oxygen.
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Slow metabolism also promotes sluggish blood flow. Your blood is what transports oxygen to different parts of your body so you can benefit of that energy and clarity. Without a good blood flow you will feel lethargic.
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Another thing, your lymphatic system will not work properly, this is what takes care of all the waste, without it all the garbage starts
building up. Only deep breathing can reactive it.
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The importance of identify trapped emotions that are practically trapped energy in your body. Emotions are energy in motion and are normally released through your body using your breathe, but when the mind wants to keep recreating positive emotional sensations or when it tries to avoid feeling your past negative emotional responses, we tend to store these energies in our bodies recreating the same experiences.
By becoming a witness to these bodily sensations it is easier to breathe them out and release them. Become aware of them.
Introducing #2 breathing exercise
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In this video I wanted to highlight why our thoughts are affecting our state of being. The Parasympathetic Nervous System and the Sympathetic Nervous System play a big part in explaining how it is so that our bodies react.
The quality of our thoughts can signal a lack of supply of oxygen in the body and make it believe it is in a state of emergency.
The importance of consistently providing the body with a good supply of oxygen will allow the body to be in a rest and calm state allow you to benefit from the clarity and the energy to enjoy your daily experience.
Facebook Live Events: Day 4 of 21 Days Remembering how to breathe
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Practising Deep Belly Breathing.
Reminding you to embrace the silent spacious awareness while focusing on your breath. It's important to blank the mind and focus on the inhale, on the holding of the breath and the exhale. Notice that you are wanting to create a flow and a natural rhythm to your breath.
Important breathing tips to keep in mind.
For those interested in reading the book download "Jumpstart your metabolism" by Pam Grout http://a.co/2RCXbdN
Facebook Live Events: Day 3 of 21 Days Remembering how to breathe
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Today It was important to emphasize what emotions really are and to put it into perspective. Once you see emotions as energy in motion and not something that defines you, the easier it will be for you to release these emotions when they come up. Emotions are not what you think, emotions are simply energy that needs to be felt through you, with your heart. You are the allower. Deep breathing allows these emotions to be released. By releasing these trapped emotions from your body you practically change the chemistry of your body, you have a completely different body. "We are not broken, we are not flawed, we are simply misinformed" Be good to yourselves.
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How your body benefits from deep breathing.
Are you aware that 9 out of 10 people are not breathing properly? Are you aware that 70% of the bodies toxins are eliminated through the breath? And if you are not giving your body enough oxygen it cannot function correctly. Are you aware that focusing on your breath allows you to interrupt the habitual attachment to thoughts, definitions and concepts? Being present while allowing the body to breathe correctly you are allowing alignment.
I will be covering this topic and all its benefits for 21 days, it takes 3 weeks for the unfamiliar to become familiar. So for 21 days, every day I will be sharing the knowledge, inspiration and motivation to make this simple change within you and benefit in mind, body and soul.
Your body will function optimally
You will feel lighter and more energetic
You will lose excessive weight
You will feel more powerful and confident
You will change your vibrational frequency and energetic patterns within you
You will start to attract higher vibrational frequency thoughts and beliefs towards you
You will interrupt your habitual attention to focusing on what thoughts say
You will be more consciously present to right NOW
You will be practicing presence energy
You will be resting more in awareness than in thought
You will benefit from a level of clarity you have never experienced before
I feel so strongly about the fact that we have been misinformed for so long, that I cannot be silent.
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These podcasts highlight the importance of breathing correctly.
We have not been notified of all the consequences about shallow breathing.
How the breathe helps your body, how the breath is guiding your to feel higher vibrations and allowing you to tune in with your higher self.
We discuss different exercises that will help you get into a routine of deep belly breathing with your diaphragm.
Our last day discussing the Stage for Change. Allowing yourself to finally get over your Self image and create a new SELF image that can achieve all your desires.
TODAY: Everything we want we want it for the feeling we believe it will give us. Today we talk about appreciation and the power of gratitude.
TODAY: We discuss Being afraid of being labelled by the emotions you feel. Why do we keep experiencing the same emotion over and over again? Are you experiencing the same emotion? Or are you trying to avoid feeling it once and for all?
TODAY: We discuss how to bring Awareness to thoughts and emotions. What your feelings are indicating. Bringing light to the automatic reactions that create our experiences.
TODAY: we discuss if our experience depend on the quality of our thoughts? How can you change thoughts, when you believe you are them to begin with?
TODAY: What do you take seriously. What do you believe is too serious to let go of? What is a solid truth in your life? What are you willing to defend?
TODAY: we talk about our natural ability to focus. What ability is it? How does it serve me? What are the benefits?
TODAY: we discuss TRIGGERS! how you react, how they react. What gift is hidden within them.
TODAY: I would like to offer a question: If you had no obligations to think about the things you normally think about on a daily basis. What thoughts would you miss thinking and what thoughts would you be relieved to have let go of?
TODAY: We discuss what is a Belief, what to expect to feel when you notice a broader perspective of that belief. Discovering a belief you hold that does not make you feel good. What to do about it?
TODAY: we discuss how it is that you do not need anything to think and feel. You all have amazing abilities. You can think and feel on a dime, so to speak. You don't need circumstances and events to happen and be in place to feel a feeling. SEE THIS! 😍😉🤩 The assumption of the need for Circumstances and Events to be in place in order to feel a certain way - IS THIS TRUE FOR YOU?
TODAY:What is a A-HA moment? Have you ever experienced a moment that you saw something completely differently than your habitual way of perceiving it? What changed?
TODAY: we will talk about your desires, what they are and why you can actually even perceive a desire to begin with.
Thoughts! 💭 What are they? Today we will take a close look at what thoughts are and how they are useful.
TODAY: we will be talking about emotions. What makes it feel so difficult to feel them. What thoughts are active that are trying to protect you from feeling them. Raising above yourself to fully embody the triggered emotion.
TODAY: we talk about the mind-body connection, managing emotions and the importance of breathing correctly. The 3 Elements that can be recognized.
TODAY: We discuss noticing thoughts, noticing definitions, noticing images, noticing sensations and not trying to make anything different. Being in the Present Moment.
TODAY: We discuss inserting a new element to notice and recognize from where you are taking action from, from where you are getting your information from to feel the way you do.
This 21 day series of Setting the Stage for Change allows you to become aware of the small steps one can begin to take to contemplate a shift in awareness. The mind always leads us to believe that in order to change, something extraordinary needs to happen, but this is not the case. By watching these small snippets of videos one every day, you will realize that not much is needed to begin to perceive a different perception and feeling within your experience. This short videos are here to inspire you to become aware of what you can do right now to begin to shift your State of being.
Day 21 of 21 days: The Belief in LACK creates suffering
YOU ARE THE ONE
You have always been the one and is already perfect.
Awareness desires to know it self.
Awareness aware of awareness.
The two seemingly look separate but are not. From the character's point of view it is limited, not enough, lackful. Designed to focus on the question, designed to highlight the problem.
But from here Awareness recognizes itself in this experience.
From here focus conscious attention is direct towards wanting to see the answer, to wanting to experience the solution.
You be the one that directs focus attention onto including the other side of the coin.
✨I am not enough is seen as I am enough and this is included into your being and now you are vibrating at this high frequency which you now allow it to flow through you into this world.
✨I am not important is recognized and included as I am important and now you focus onto the inclusion of this high vibrational feeling and allow it to flow through you into this world.
✨Lack is an indication to include the feeling and the knowing of abundance to allow it to flow through you into this world.
You are the creator of your creations, the character is your creation and through your creations you become aware of who you really are.
Awareness aware of Awareness.
👉Lack will lead you to you - include Abundance and allow it to flow through you.
👉War will lead you to you - include Peace and allow it to flow through you
👉Hatred will lead to you - include Love and allow it to flow through you.
You are the knowing of all that is, you are the creator of all your creations, you are Awareness itself.
Allow all parts to assist you in becoming more and more aware of awareness itself. Allow the mind to be your tool, allow your creations (character) to experience the experience, allow the emotions to guide you, allow focus and attention to shine the light, allow all parts to lead you to who you really are.
Allow meditation and the breathe to be the entry point for where you recognize yourself as that which knows the experiences and creations
Everything you perceive, see and notice that allows you to become aware of an emotion that feels negative will lead you to the inclusion of the very vibration that reminds you of home (LOVE, LIGHT, BLISS, UNCONDITIONAL LOVE)
YOU ARE THAT!
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Day 20 of 21 days: The Belief in LACK creates suffering
FAMILIARIZING YOURSELF WITH THAT WHICH FOCUSES
- Where is your focus?
- What are you placing your focus upon?
- Where are you shining the light?
- What are you becoming familiar with?
- What are you giving conscious attention to?
- What are you giving unconscious attention to?
Where you place your focus, you are becoming familiar with, hence the focus will want to go were it is familiar.
What does that imply?
You give attention to what feels familiar
Focus looks for familiarity.
Creative Tip #6: Become familiar with the inclusion of the feeling of the other side of the coin. Become familiar with what you now want to experience.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
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Day 19 of 21 days: The Belief in LACK creates suffering
IMAGINATION - WHAT IS AN EXPERIENCE?
What creates an experience?
What allows you to believe you are actually having an experience?
What allows you to distinguish what you call "reality", "imagination", "dreaming", "memory", "worry", "thinking".??????
Have you ever given it much attention? What is an experience? Today we explore the differences of describing reality from imagination. The joy and excitement to be aware of the descriptions, the character, the images and the sensations and playfully guide them as an intention.
Creating tip: #5 Explore feelings, sensations when in imagination
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Day 18 of 21 days: The Belief in LACK creates suffering A NEED IS NOT A DESIRE
The mind perceives lack, the mind describes a belief, the belief is who you "think" you are. This is not true. To see the mind is to know it's tricks and needs. Needs are desires of the mind to keep the character in the self fulfilling belief/ perspective. Know a True Desire is one that brings inclusion of the perceived LACK belief. The mind will point out a need to fulfill the empty, separate, not enoughness feeling. Your questions derive from the mind as this is who you currently "believe" to be. You are not the belief, you are not the character, you are not the perception. You are not that, which is perceiving the not enoughness.
- Can you see this?
- Can you notice this?
- Can you become aware of this?
A desire is not something that is thought. A desire is what brings clarity to you and invites you to fill the inclusion of that which you are have perceived is not enough. The inclusion of the that desire will allow you to feel "WHO" you really are. The Belief I am not enough brings forth the desire to FEEL "I am enough" - what does that feel like? Now rest in mediation and allow this feeling to be focused upon.
"I am not important enough is a belief in LACK, you are not that, hence lack does not exist" - Raffaella Russignaga
Creating Tip #4: Feel the inclusion of the desire in your imagination/ meditation.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
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Day 17 of 21 days: The Belief in LACK creates suffering
THE VIBRATIONAL FREQUENCY THAT YOU ARE NOW ON IS ABLE TO SEE THE PROBLEM AND CAN ASK THE QUESTION BUT CANNOT SEE THE SOLUTION AND CANNOT ANSWER THE QUESTION.
To move, focus on wanting to focus on the desire to see the answer and the solution. FOCUS is key. Noticing what the character is believing. Noticing the one side of the coin will inspire you to ask the question. Bring focused attention to wanting to see the NEW BELIEF, the other side of the coin. Bring interest into wanting to explore the different perspectives to FEEL for which one feels better. But feeling better is a higher vibration. You need to acclimatize yourself to a higher frequency.
Creative Tip: #3 Notice the NEW Belief, give it a chance.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
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Day 16 of 21 days: The Belief in LACK creates suffering
WHAT IS CURRENTLY BEING BELIEVED? WHO IS THE CURRENT CHARACTER PLAYING OUT THE BELIEF?
- Experience is being experienced
- A Desire is born
- A New Belief/Character is now brought into focus
- Imagination: The Playground seen from Awareness
- Exploring the feelings in imagination
- Focus/ Looking/ Noticing new elements The Belief is who we currently think we are. The Belief is what the emotional indicator is bouncing off against in reference to the "Point of Reference".
So the Belief is what is allowing the experience to be experienced. The Belief! The Character. The Belief of who you think yourself to be is what makes experience so believable. But now, your intention is to grow, to expand and to have new experiences. This is what "Stand in your Power" refers to. Are you the one believing? The knowing, the noticing, the seeing, AWARENESS is what is always being pointed to. Becoming aware of something more than before is what it's all about in creating and expanding to new experiences.
I AM..................................................... This creates the title of the experience, this creates the vibrational address. This is what the experience will be all about. This is who your character will be playing out. - Descriptions will be based on it - Images will be formed to match it - Emotions will match the vibrational equivalent of that statement "Belief" - This is who your character will be to explore what it feels like to be that and what desires will spring forth. All this is springing for an invitation, A DESIRE.
TODAY WE EXPLORE THIS INVITATION.
CREATING TIPS: #2 Keep note of the Desires that are revealed to you. Just write them down, just like that, as a matter of fact kinda way.😍
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 15 of 21 days: The Belief in LACK creates suffering
THE ELEMENTS OF CREATION
The elements to expand and create requires some form of inspiration, some for of realization, some form of noticing something more than before.
- How do we create something more from before?
- What is expansion?
- What is creation?
- What is more than before?
- How can you become aware of more than before?
Noticing, noticing more, adding in elements, adding on textures, adding on ideas, adding and adding until an image is created. Generally identified until specifics can be added on. This is creating, this is experiencing more than before. Who you currently believe to be is the creation and now you have identified more than before.
- Are you ready to experience your new creation?
- ARE YOU READY?
- or do you need more inspiration?
- More ideas, more elements to get clear?
CREATING TIPS: #1 Notice what feeling you are reaching for. (General outlook)
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Day 14 of 21 days: The Belief in LACK creates suffering
THE PAST AND FUTURE ARE BEING SEEN NOW
We have been discussing how it is so that perception is creating experiences and how the mind defines those experiences and offers images. The clearer the image the more specific the mind can define. Emotions are indicating which side of the coin you are identifying yourself with.
You are neither one side or the other. When you believe to be only one side you are unaware of the other other side. (Painting) Self Identification = Limitation (Painter) Self Awareness allows you to create experiences realizing you do not need to identify yourself with the character. By bringing awareness that you are not one or the other but the awareness of both perspectives this allows you to see which one feels better to you.
feelthefeeling.
When you see and notice this, your perception shifts NOW and once your mind begins defining through this new perspective you now look back to the past and notice and feel completely differently than before. The past and future are being seen NOW.
Daily Practice #7: Notice how the past and the future are seen NOW.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 13 of 21 days: The Belief in LACK creates suffering TWO SIDES TO THE COIN Let's notice together:
- Thoughts describe
- Images come into being
- Feelings indicate what Belief is being seen.
These 3 allow an experience to be experienced.
- Where are YOU in this process?
- Are you in the thoughts?
- Are you in the images?
- Are you as the feeling?
- Are you the belief?
"if you believe to be ONE side of the coin, you can't see the other side. Notice that you are one seeing both sides and not identify yourself as ONE side" - Raffaella
Let's look at all the elements in what we call reality and how duality is serving us in this creation. How separation causes the feeling of LACK and how the inclusion allows you to experience ONE.
Daily Practice #6 Noticing both sides of the coin.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 12 of 21 days: The Belief in LACK creates suffering
THE SEPARATE SELF IDENTITY How it is being created? Noticing that every time you identify a perspective that was triggering you, you get to see a broader a more expansive perspective that allows you to feel differently. It does not end there, there is always a more expansive perspective again and again and again. There will always be a current situation and a desired situation, over and over again. It is about INCLUSION not SEPARATION. When you become aware of who you truly are you will see "others" that stand before you that direct descriptions, labels, criticism, judgements while looking at you, you will see that they are describing an image that only they see because that is the belief, the description they believe themselves to be. You LOVE them because now you see that they can only see their own limitations projected into the world and it has noting to do with you. Other people are your projection. There is no separation. Everyone is here to show you what you CURRENTLY believe. It is all ONE.
Daily Practice #5: Notice what other people are believing, notice their perspective. While "noticing", your perspective is not being focused on so you are being present to see this.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 11 of 21 days: The Belief in LACK creates suffering
YOU ARE NOT THE ONE MEDITATING
You are allowing yourself to sit in silence (meaning you are not the one talking, you are not the one thinking). You are allowing noticing to be the highlight. Being, Stillness, Silence. We discuss how the act of meditation and the word meditation can also be a trigger.
Daily Practice #4: Take breaks during your day to BE without thought and breathe.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 10 of 21 days: The Belief in LACK creates suffering
MEDITATION IS WHERE YOU CAN BECOME AWARE OF WHO YOU ARE WITHOUT BEING IDENTIFIED AS THE PAINTING.
Today we will be clarifying the last 9 videos. Clarifying your State of Being while in meditation. There is no No self identity. There is no image of a Self Identity. You are not the "meditator".
The identity you have created to be you, the painting, has limitations. The you that knows all paintings, the painter, knows no limitations. That is why all quotes refer to YOU as infinite, eternal and all knowing. The character you believe to be cannot accomplish your desires. Desires are experiences on another platform. Those desires have another feeling. Those desires have another perspective. Those desires are images of that platform So the character you believe to be has perspectives that are not in alignment with those desires. In order to shift to your desired platform we must become aware of the perspective that is holding you to this current experience.
-
You can practice the feeling of your desire while in meditation to become familiar with that feeling.
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Notice when you are in character, the triggers, the pain points that are indicating a misconception with your higher self, the point of reference.
The painter is never in any painting, it has no location. The character does, it is in some platform at any given time.
DAILY PRACTICE #3: TAKE NOTE OF YOUR TRIGGERS
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 9 of 21 days: The Belief in LACK creates suffering WHAT IS IMAGINATION?
- What is this amazing ability you have?
- How does it work?
- What information is it giving you?
- When your mind tells you to jump into action - is it a feeling?
- or is it an indication to imagine more?
Daily Practice #2: Allow yourself to notice when you are imagining and notice how it feels.
Rest in that awareness of that peak view of what it feels like on another vibrational platform.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 8 of 21 days: The Belief in LACK creates suffering
I WANT TO FEEL ABUNDANCE BUT FEELING RESISTANCE SHOWS UP
- Do we actually know what emotions feel like?
- Are you fluent in this language?
- Have you noticed what emotions feel like?
- Have you noticed what thoughts are holding you to that feeling?
- Have you noticed what image you have of yourself that gives you that feeling?
"Noticing how emotions feel like allows you to speak the same language that Source speaks" - Raffaella
DAILY PRACTICE #1: Meditate 20 minutes every day
Engaging with mind activity keeps you in having an experience, stepping away from mind identification allows you to breathe and interrupt momentum so you can naturally move from one vibrational platform to another.
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
YOU ARE THE CREATOR OF EXPERIENCES YOU ARE NOT THE SEPARATE SELF
Misconception #7: You are not the identity, you are not the separate self.
The identity you think yourself to be is the experience.
"You are the painter, you are not the painting" - Raffaella Russignaga
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
- What is an experience?
- How is an experience created?
- Why is an experience created? Who creates an experiences?
- Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer. Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it. We discuss the qualities of the mind and the 3 elements of experience. We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature. By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are. The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present. Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
Explore the 21 days series to discover how the Belief in LACK is assisting each and everyone of us and why this perception can be seen as a leap towards becoming aware of who we truly are.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 6 was divided into 2 parts due to technical issues.
Day 6 part 2 of 21 days: The Belief in LACK creates suffering Today we will be discussing your STATE of BEING.
Misconception #6: You are not a separate identity.
How you have created a character by definition. What indications you feel when imagining under the influence of this character and identifying your STATE OF BEING, compared to imagining freely when rising above this character. - LACK grips you - The absence of LACK releases you.
The character is SEPARATION (Lack) Who you really are, SOURCE is ONE You are never making anything happen.
The happening is appearing to you as a reflection of your STATE OF BEING.
"You are feeling what you are feeling because you are believing what you are believing" - Raffaella 🙏
Day 6 was divided into 2 parts due to technical issues.
Day 6 part 1 of 21 days: The Belief in LACK creates suffering Today we will be discussing your STATE of BEING.
Misconception #6: You are not a separate identity.
How you have created a character by definition.
What indications you feel when imagining under the influence of this character and identifying your STATE OF BEING, compared to imagining freely when rising above this character. - LACK grips you - The absence of LACK releases you.
The character is SEPARATION (Lack) Who you really are, SOURCE is ONE You are never making anything happen.
The happening is appearing to you as a reflection of your STATE OF BEING. "You are feeling what you are feeling because you are believing what you are believing" - Raffaella 🙏
Videos mentioned in the Live Event: What the bleep do you know: https://youtu.be/R6G3-Zc9mtM
Documentary on Avicii is called: Avicii: True Stories
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Day 5 of 21 days: The Belief in LACK creates suffering
Misconception #5: YOU DON'T WANT THE MONEY, YOU WANT TO FEEL THE FEELING OF ABUNDANCE.
You want to return to Source. To who you really are. Once you recognize who you really are, you will define, you will see, you will feel the fullness of who you really are and THEN you will experience ABUNDANCE.
The experience of LACK will inspire you to the FEELING of recognizing who you truly are.
- Can you recognize the qualities of the mind?
- Do you recognize the action it brings forth?
- Do you recognize the feeling it offers to the body?
This is true experience of visiting a particular vibrational platform. Exploring true abundance in each experience. The freedom to see that which is not you and yet it is all happening within you.
- Resistance?
- What is it?
- How does it feel?
Who you really are wants to experience and when you don't - there is resistance and the LACK is felt of that experience.
If you would like to watch the CASE-STUDY that we prepared for Traders desiring to become consistently profitable you can watch it here by clicking on the link below.
SHIFTING FROM A LACKFUL STATE OF BEING: http://bit.ly/TradersSignalNoise
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
- What is an experience?
- How is an experience created?
- Why is an experience created? Who creates an experiences?
- Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer. Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it. We discuss the qualities of the mind and the 3 elements of experience. We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature. By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are. The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present. Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
DAY 4 of 21 days: Believing in LACK creates suffering - Today we will be asking the question all MINDS are asking.
HOW DO I MOVE FROM ONE VIBRATIONAL FREQUENCY TO ANOTHER?
Misconception #4: We must strive to improve ourselves.
- What does this imply?
- Why do you want to move?
- What is each experience asking of us?
- What is an experience?
- What is there?
- What do you see?
- What do you notice?
- What do you recognize?
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
What is an experience?
How is an experience created?
Why is an experience created? Who creates an experiences?
Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer. Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it. We discuss the qualities of the mind and the 3 elements of experience. We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature. By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are. The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present. Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
Explore the 21 days series to discover how the Belief in LACK is assisting each and everyone of us and why this perception can be seen as a leap towards becoming aware of who we truly are.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
THE MIND IS WHO I AM!
Misconception #3: How do I change my mind so I can change the way I feel?
- What does this imply?
- That you are the mind?
- Let's investigate together, shall we?
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
What is an experience?
How is an experience created?
Why is an experience created? Who creates an experiences?
Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer. Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it. We discuss the qualities of the mind and the 3 elements of experience. We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature. By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are. The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present. Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
Explore the 21 days series to discover how the Belief in LACK is assisting each and everyone of us and why this perception can be seen as a leap towards becoming aware of who we truly are.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 2 of 21 days: TRYING TO AVOID FEELING LACK
Misconception #2: Feeling lack is a problem! How do I get rid of it?
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
What is an experience?
How is an experience created?
Why is an experience created? Who creates an experiences?
Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer. Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it. We discuss the qualities of the mind and the 3 elements of experience. We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature. By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are. The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present. Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
Explore the 21 days series to discover how the Belief in LACK is assisting each and everyone of us and why this perception can be seen as a leap towards becoming aware of who we truly are.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
Day 1 of 21 days: Helping you feel abundant. Let's discover what LACK is!
Misconception #1: The Belief "I am that which I am feeling" - Is that true?
All resources that are being mentioned in these videos can be found in the Kusala Consulting Facebook Group in the Units section.
Click the link: https://www.facebook.com/groups/GroupKusalaConsulting/
The 21 days series: The Belief in LACK creates suffering was initially produced as a Facebook Live Event in January 2019.
These videos took place for an hour a day for 21 days. The intention was to shine light on all the parts that collaborate, contribute and participate in the creation of experiences.
- What is an experience?
- How is an experience created?
- Why is an experience created? Who creates an experiences?
- Why are there good and bad experiences?
These videos begin from day 1 to day 21 unfolding into each question to see the answer.
Each day unravels the problem to reveal the solution. Each video brings chaos into clarity. The intention for these videos is to highlight the misconceptions on how we are viewing “reality” as we know it and as we have defined it.
We discuss the qualities of the mind and the 3 elements of experience.
We explore how all these elements that create the illusion of our experience are in actual fact assisting us to know our true nature.
By looking at each part separately and then seeing how they all interact together in order to become aware of who we really are.
The purpose of the experience in this duality, 3-D time-space reality is here to serve us and be of assistance in order to wake up to who we really are, to become aware of awareness itself. The unfolding of these talks are here to shine light on what is not so obvious to become more and more obvious, to introduce the inclusion instead of arguing for limitations that appear to be present.
Limitations are perceived as a perception when a belief is held. A belief will always be felt as true, but by whom?
Explore the 21 days series to discover how the Belief in LACK is assisting each and everyone of us and why this perception can be seen as a leap towards becoming aware of who we truly are.
Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/
Facebook Page: https://www.facebook.com/KusalaConsulting/
Instagram https://www.instagram.com/kusalaconsulting/
Website: https://kusalaconsulting.com
DELIVERING MASTERY THROUGH STILLNESS with Hemma Haridin & Raffaella Russignaga
Higher Self is always offering “transmissions”and is always very direct. You ask the question and you receive the answer. You have the connection. And those that believe they don’t have the connection is because they don’t want to hear the answer. To really want to receive communication from your Higher Self is to make a change in the way you are operating. We are afraid to make the change that will come along with the answer.
“MOST PEOPLE DON’T KNOW HOW TO DO JUST BY BEING!”
The work that needs to be done is taking off the mask. Distilling the Ego, taking out the limiting beliefs from your system, taking out the programming, that is the work we need to put forward. Most of society is stuck in such a low density we are going to feel like we know it all. Everyone wants to be an expert. Everyone is just talking about it, instead of taking the leap. The majority are sitting in the joy of it without doing the work to lift all of those veils by actually embodying the received information.
This is the part that I love doing, she says, to show you how to bring this information down to 3D reality and how to utilize it to make your relationships better and how to bring your work forward.
The ability to become aware is becoming easier and easier. But the question is what do you do after that realization? After we are aware of being awake we are all feeling that state that we must do do do.
I then mention that it feels illogical that effort is required in order to do things, it just doesn’t make sense. It’s really by doing nothing that you achieve. But people just don’t want to trust that. Why don’t they want to go all in? Those that have seen the Self, that know they are ONE, why are they not trusting?
Hemma then goes on to say that FEAR of the unknown is the main reason that is still embodied in the body. All the teachings are mind based and it hasn’t been conveyed to actually embody it.
RECEIVE - INTEGRATE - GIVE
By Being Still, Being inactive, doing nothing is where you perceive the most and benefit from the knowledge.Now that you know you are aware, you say, how do I bring this information back into the 3D world? It is difficult. You are coming from such a high vibration and then bringing it down to 3D reality, you need to know how to go up and down, in and out and move about, without losing yourself and that is where most people are.
It’s the discord between Being and Doing.
“The power comes, not from what I do or what I say, but it comes from the amount of STILLNESS that I’ve introduced into my life. So even though I am creating outward, but I do none of it. Things are just getting done around me”
DO YOU WANT MASTERY?
Why are you acting like an amateur? We are still trying to find it outside of us. You must want to master your ability and hold that information sacred. Hold the information in a sacred space, allow the gestation period and then deliver it from that place.
Integrate the information, that is your work! And that is your responsibility. That is what you need to hear. YOU ARE IT!
Visit Hemma Haridin Facebook Page: https://www.facebook.com/hemmathehealer/
Join the Kusala Consulting Facebook Group: https://www.facebook.com/groups/GroupKusalaConsulting/