Urban Spirituality: Recent Episodes
Prash K
Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation. Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges. My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression. I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life. The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world. Tune in and bliss out! Follow Prash on Instagram: https://www.instagram.com/urban.spirituality/ Learn more about our coaching plans and our community: https://www.urbanspirituality.co/ https://www.linkedin.com/in/wellbeingexpert https://www.facebook.com/urbanspirituality.co https://www.youtube.com/c/UrbanSpirituality
Description
The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life.
Join me for a Q&A on some important metaphysical topics.
Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode!
urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintelligence #weekend #mentalhealth
Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling!
#emotionalhealth #mentalhealth #journalling #mindset
Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.
So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.
Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!
When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart.
wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits
Ready for something different? Well, here goes! On this episode - I SING rather than SPEAK some important truths - combining the power of an ancient mantra (powerful sound vibration that transcends the material / 3D sphere - inbued with deep power and meaning) - invoking our connection with Source / Supreme universal consciousness...
... and then I sing an important message to remind you about an aspect of your existence that will truly EMPOWER YOU - if you let it in. So I invite you to sit back, get your headphones/earphones on - and sink in the solitary, heart-opening magic that awaits you on this episode - which, by the way - was entirely sponteanously performed - no rehearsal, no setup - just the magic of the moment. Enjoy - and please don't forget to share with people you think this could benefit - as is the intention of this entire podcast 🙂.
Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality.
Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more.
urbanspirituality #lifeisshort #gratitude #appreciation #selflove
Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us.
Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think.
If you've ever done that, then the insights in this episode are for you!
Raw and unfiltered, - this this is is a powerful wake up message that was intuited and channel after a recent 3 hour long deep and Powerful meditation journey!
So she may find it hard-hitting, so please don't take it personally - but do take to heart the intensity and sincerity spirit of this message.
Shine your light, people!
"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your heart and uplift your spirit, while honoring our Creator.
I hope you enjoy it, and feel free to share with someone you know who could benefit from hearing this powerful message right now."
A season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us.
And to celebrate that, to enjoy with them, to give something of ourselves to others, whether that be physical gifts, or the gift of time and attention.
And on this episode, I want to share with you a special message upon the loss of somebody I've loved for many, many years my whole life. So this is a bit of a different episode!
I am going to share my eulogy for my uncle, and it's not an easy thing for me to share, it's kind of vulnerable. I have to be in a certain amount of heart openness and vulnerability to be able to share this with all of you.
I hope that this episode serves to inspire an honour both yourselves and those you hold dear.
A special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source.
When listening - I request an open mind, not taking this personally - but lean in to the essence, sincerity and relative urgency with which I delivered it. I speak from a place of "being there myself" for years in the "material wilderness" - living at the "pedestrian" level of life, playing small, hiding in my material comforts, people and status.
This wake up call came to me and set me on this path of self-discovery, personal growth and leadership within various social and community circles. May it be received with the passion and compassion I shared it, and ultimately inspire you in your own personal pursuits.
The Wisdom Of Diwali – Learning To Conquer The Enemy Within
Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness...
...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting his family and kingdom, his royal return lit with lamps (hence the name “Diwali” – the festival of lights).
At the same time, although the evil Ravana met his end at the hands of Lord Rama many millennia ago, the battle of good over bad still rages on – relocated to the battleground within ourselves.
And so as conscious leaders in our own families, communities and businesses, we have to defeat our inner Ravana – our inner demons.
We all have distractions and undesirable traits within us – from familiar challenges like procrastination, addictions, fears and material excesses, to subtler things such as excessive time spent on social media, gossip and personal obsessions...
Most people want variety in some way in their life. Yet there is also a need for some degree of certainty.
Here are some insights and my own take based on my own, and my coaching clients' experience...
The power of letting go, loving what we are and building a legacy. Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret...
...So that we can step in to our power and create a present and a future we can be proud of!
In The Pursuit of our goals and the care of our loved ones, distractions invariably get in the way, leading to dissipation of energy and dissatisfaction. But there is another way... Tune in to learn more..
Have YOU said or done something that you regreted afterwards - even if you felt Justified at the time?
A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative...
Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..
You have 7 days left and that's it will stop game over! What would YOU do?
stresstosuccess#stresstosuccess
If you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this,
livemusic #motivation#urbanspirituality #wisdom #weekend #stresstosuccess
There is a little voice inside your head.It's self-doubt, and it's holding you back from reaching your full potential.It talks to you and makes you believe that soon everyone else will find out the truth.That you are a fraud.Does this sound familiar?I'm talking about the infamous "imposter syndrome"Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite evidence of success.It is commonly experienced by high achievers who are unable to internalise and accept their successes.The voice of self-doubt tells you that you are not good enough, that you have only been lucky or that others have just been too kind.This can be extremely debilitating and it's something that I have been really wanting to talk in the show for a long time.Because I myself have experienced it and I know how much it can hold you back.You're not alone. We all have self-doubt, but some of us are more prone to this condition.If you're a perfectionist, if you're highly self-critical, or if you have a lot of self-imposed pressure to succeed, then you might be more likely to experience imposter syndrome.So how can you deal with it?The first step is recognising that you have it.Awareness is key.If you're somebody who experiences imposter syndrome, This is the episode for you.Tune in as Carole and I discuss the imposter syndrome and how to conquer it.If you're struggling with self-doubt, this is a must-listen!
We can all benefit from self-love.Perhaps, you might've heard the term before.But still not sure what the next step is.For starters, Self-love is the key to a happy and fulfilling life.Loving ourselves should come first.Why?Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end.This quest for self-love begins with making the decision to love ourselves.From there, we can start to take the steps that will lead us to a more positive self-image and self-esteem.Self-love means forgiving ourselves and recognising our self-worth.It's also about taking care of yourself emotionally and physically as well as learning from all our relationships and harnessing the power of letting go.In this podcast episode, I want to share with you the importance of self-love as well as 5 key steps that you can take to start loving yourself more.
Kindness has been linked to an increased feeling of wellbeing and can improve your self-esteem and make you feel good resulting in a ‘Helper’s High’.
There is a war that's raging inside your head.It's caused anxiety, uncertainty and a feeling of mental chaos.I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it.It can be difficult to focus on anything when we're constantly at war with ourselves.But what if I told you that you have the power to shape your reality? To resolve the conflict within and strengthen your inner power.Yes, we can shape our reality in a way that strengthens control over our minds.We have the power to do this by controlling what thoughts we pay attention to and where we put our focus.What to know how?In this episode, we'll discuss ways to do just that!
Guilt and regret sometimes and consume us, and we often fail to forgive ourselves or others for wrongdoings.... But what if you had a second chance?
Tackling the week ahead doesn't have to be a chore. There are way to find excitement and create the results we want. Tune in to find out how...
Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.Your mind is influence by external factors. It might seem crazy, but you can control itSee in this and age of social media our minds are currently being pulled in all directions. It’s as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you’ll find it hard to become effective.Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.The secret? Discipline.Today I’m going to share with you 5 tips to get better at remaining focused.I’ll give you a preview: Don’t think about it too much, just jump into it. Visualise the outcome and go get it!
Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.
Your mind is influence by external factors. It might seem crazy, but you can control it
See in this and age of social media our minds are currently being pulled in all directions. It’s as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you’ll find it hard to become effective.
Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.
The secret? Discipline.
Today I’m going to share with you 5 tips to get better at remaining focused.
I’ll give you a preview: Don’t think about it too much, just jump into it. Visualise the outcome and go get it!
The Power of Practical Gratitude - In A Nutshell! Short, to the point and emotive - sure to inspire!
Most people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!)....while others aren’t harnessing productivity in the best way – so they end up stressed and frustrated with ‘not enough hours in the day’. Can you relate to any of this?In this short, sharp, action-oriented session, I'll be sharing insights to help you make that shift:️ Tackle times when you have too many things on the go️ More efficiently meet your personal or work deadlines️ Get more done in less time, with less stress and distractions️ Reclaim time for more personal fun and family time
We can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage .
Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us.
Feel free to join me as we look at:Why we get in our own way and derail our successDeconstructing the mechanics of how we self-sabotagePractical steps to stop sabotage and realign the path to success
So many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk!
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Who doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!?
In case you are not familiar with Star Wars, It’s an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people.
Jedis are members of the warrior class trained to protect peace in the universe.
Think of a Jedi as a space samurai…
But what does it mean to be a Jedi?
Well...Beyond lightsaber battles and exploring the galaxy, Jedis are equipped with insane amounts of inner peace and serenity. And this comes from harnessing the power of “The Force” which grants knowledge and super-human abilities.
The Jedi way is always seeking knowledge and enlightenment.
Being a Jedi means to always act in a righteous way without a tinge of hatred, envy or anger.
I put together this fun and punchy session to help you get cultivate healthier habits to bring out your own inner Jedi to life, to help you:
* Improve your mental and physical health
* Have better quality relationships
* Perform better and achieve more at work or in your career
* Become a nicer human being and Just be a generally nicer human being to be around
As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology:
Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.
We’re all creatures of habit. I’m sure you all agree that habits are what get us through the day.
But not all of them are created equal. There are different types of habits.
Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth.
Yes, habits can lead us to success and happier life. But we often fail to address that some of our issues are rooted in bad habits. Perhaps you are unaware of them, or you find them so controlling, hard to change.
In this episode, I want to take you on an inner journey to rid yourself of those habits that are working against you and cultivate better, healthier mental patterns to live the life you deserve.
Join me today to find your ‘why’ and create healthy habits.
Maybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself.
Do you often tend to compare yourself to others?
"I'm a failure" "Life is always bad" "I'm a loser"
Or perhaps you often approach life with a "game over" mentality before you even try to make things better.
Your inner critic may be holding you back from the success you desire.
These negative remarks about yourself are detrimental to your health and overall happiness.
If you want to know how to silence your inner critic, this episode is for you.
Challenging negative self-talk can seem daunting at first. But you have everything within you to change this destructive pattern.
In this episode, I want to share some wisdom and insights to help you become aware of the negative voice in your head. I want to help you stop sabotaging yourself, build confidence and become stronger.
Stand up to your inner critic.
You want to get more done without the added stress that comes from adding up more tasks to your To-Do list.
We've all been confronted with this paradox before. I get it.
When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level.
I know from years of business and personal experience, that not getting things done can be pretty frustrating, right?
Let me ask you a question, Are you constantly worried about your focus being wasted?
Believe me, you could possibly be working really hard but focusing on the wrong things.
In this thought-provoking episode, I want to give you the keys to bring control back into your life and focus on the things you can change to make a difference.
So tune in to find out how you can stress less and achieve more!
️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions.
According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence)
It’s how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our position.
What is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality?
Perhaps your thoughts are the cause.
Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success.
I want to share with you some insights on how to make this process practical and achievable. Whether you are a business owner, a student, or a leader, I will give you the keys to set the right intentions and start with a clear "Why".
Join me this week to explore how to hack success by learning the secret to reframe your mindset and create lasting habits.
The current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?!
- This current upheaval (“Up-evil”) is dis-empowering
- Yet in your uncertainty, you can find opportunity!
- Shift your focus
- Who are you being? Is it preventing you from seeing opportunities?
- Calm yourself through meditation and detachment
- You have the power inside yourself!
So, don’t let your past experiences and your current uncertainty dictate your future!
See uncertainty as an opportunity and arise!
Sometimes we go through a life-changing event in our lives that seem like we’ve been cursed, but this could actually be a blessing in disguise.
We may need a break-up or a “shake-up” in order for things to improve. Like a catalyst.
Just when you feel things couldn’t get any worse, and that what you’re going through presently is the worst thing that could happen, but that things we view as tragic could become transformed into a source of great happiness, satisfaction, and peace.
The catalyst for transformation may not come in the package that you expect!
- If we love ourselves i.e. Self Love, we will be better at loving other people – we can give more and enrich our relationships more- Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside.- When we top up our own self-love we are able to give more love- L = Lessons. Learning the lessons from our relationships and becoming mindful of the lessons. L is also for “Letting go.” Learning to let go of what you had allows you to open yourself up for something new.- O = Opportunity. Look for opportunities where you can give love and be given love, even in situations where you never imagined it to be. O is also for “Openness.” Being open to getting love from unexpected sources.- V = Value. What value can you bring to a relationship and what values can you nature within yourself. Sift through your values until you identify your “non-negotiables”. Value must always be given by yourself to have a fair exchange.- E = Emotional intelligence. Emotional intelligence is about self-awareness, self-control, controlling our emotions, listening empathically and actively; respond rather than react.How are you expressing self-love? How are you planning to give it back to others?
An important source of wisdom aside from books, podcasts and people are movies!
Movies give us bitter tears and tears of joy and hope. If we dredge our minds, we will find moments from Hollywood movies that inspired and moved us.
As a leader, you can draw inspiration from movies to become more conscious and self-aware. In a way, all of us are leaders to some extent or capacity.
1) Captain America – Civil War: You can be the greatest leader but without a good team, you won’t get very far. Recruiting the right people is key. A good leader sees the potential and strengths in a potential team member.
2) Any Given Sunday: As leaders, we can help and empower employees to find their own solutions by you giving them the appropriate encouragement and feedback. Help them to grow and become a strong team player.
3) The Internship: The importance of listening to people around you and be ready to learn from others.
4) Rocky Balboa: We need to keep moving forward. An inspirational leader takes the good with the bad, adversity as well as triumph. Try again. This inspires your team to do the same.
5) The Wolf of Wall Street: Inspiring and charismatic leaders can reward employees for their hard work and success – with both your words and your actions.
The bonus movie is The Revenant. Resilience through adversity. The lesson is to expect brutality but know that you’ll overcome it, so long as you’re willing to make the sacrifices.
Sometimes it is at the lowest points in our lives that we find the stimulus to reach our highest goals.
In this interview, we get a glimpse into the life of Devi Mohan. Devi grew up in the midst of the horrors of a genocidal war in Croatia but has turned her unfavourable past around through a journey of inner transformation.
Now, she has evolved into a powerhouse of a personality who is involved in teaching, sharing love, giving wisdom, and being a mentor to many people around the world.
Tune in to get insights on:
- resilience amidst extreme challenges
- the value of relationships
- cultivating emotional intelligence
- the need for spiritual awakening
- connecting with the Divine
- And many more!
Sometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out.
Some words from the heart and an impromptu piano performance for the soul by Prash.
How many times have you been pushed so far to the edge in a career or business that you felt like quitting?
Physical and emotional burnout, heavy workloads, unrewarding careers, negative colleagues, and increasing demands... far too many people live this way day in and day out.
Yet at the same time, you've probably tasted what your career or business could be like - where you see it growing and prospering in a way that brings both fulfillment and prosperity, but you just need a little hand with the right tools, mindset, and tactics to get you there?
If you can relate to any of these, then this episode is going to be EPIC for you. Join us as a transformational genius, career expert, and author, Sean Sessel, CEO of the Oculus Institute, shares some invaluable insights, including:
- The 4 schools of mindset practices (NLP, Applied Psychology, positive psychology, and esoteric methodologies like his very own psycho-hacking system …)
- Why people get caught up in the rat race
- The dangers of complacency
- Rediscovering your authentic values to course-correct and upgrade your career
- Shedding the sheep mentality to become your own life navigator and captain
- The key steps to move from overwhelm and burnout to fulfillment and greater success
- The 4 steps to dissolve fear
In life, you're always going to get your haters and your naysayers. How you react, deal, and respond to these challenges determines to what degree you own it.
👉People are to a large degree controlled what they read on social media
👉How are we influenced by spiritual debts and karmic debts?
👉The one thing in the reaction we can do is to own our stuff
👉We're going to be pushed - our patience, emotions, and our livelihood sometimes are going to be pushed. And we need to learn to bring ourselves back into a center.
👉Sometimes the best response is no response. And other times a delayed response, where you can go away and take stock, reflect.
👉The smarter approach is to pause, regroup, see what you can own and what you can take advantage of, and then go and respond.
👉Listen to meditative music - different beats, chant alpha beats, to change brain activation.We’ll become more relaxed and getting creative, we move into what's called alpha state.
Now you can sit down now you're in a calm state your emotions are calm down. Now you can sit and logically and say okay, what do we need to do about this situation over here? That's just a result. What are the options? And what's the worst that could happen?
It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
How much do we allow our circumstances to disrupt what we're trying to achieve in our life?
Tune in to gain insights on:
- How to face resistance
- The power of self-introspection
- Build our resilience muscles
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta @urban.spirituality https://www.instagram.com/urban.spirituality/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/
For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Emotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity.
Tune in to gain insights on:
- How to build your emotional resilience muscles
- recognising the triggers
- How to push through the resistance.
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta at: @urban.spirituality : https://www.instagram.com/urban.spirituality/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/
For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
A glimpse into my life from the 1970s, even I arrived to the UK as a toddler, grew up here in London, faced bullying, racism, poverty, all kinds of things fought my way up through debt and poverty and death in my family to build a career in the city.
Tune in to gain insights
- From shame to self worth
- Overcoming difficult times
- Learning to invest in yourself
- Finding the answer from within
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta at: @urban.spirituality https://www.instagram.com/urban.spirituality/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/
For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
We can be our own coach, cheerleader, and supporter. But we can also be our worst detractor!
We tend to portray ourselves to others in as favourable a way as possible, often trying to please as much as we can...
...yet actually deep inside, we could be lying to ourselves, because we've not dealt with our inner critic and old skeletons that can come back to haunt and keep us pinned down.
But it doesn't have to be this way - so tune in to gain insights into things such as:
- Love yourself more
- Being Careful of what we say
- The power of having a positive mindset
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
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For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/
For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
We are the essence of the five people we spend the most time with. Those we let into our circles have a great influence on the way we think and behave.
Tune in to gain insights into things such as:
- Knowing how to bring the right people into your life.
- How to value yourself
- How to avoid the company of negative minded people
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta at: @urban.spirituality https://www.instagram.com/urban.spirituality/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
For our latest Events, Workshops, and Retreats, as well as our personal and professional coaching services, check out: https://www.urbanspirituality.co/
For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
In times of difficulties and uncertainties, we need to undergo a certain amount of refinements to bring out the best in us for the times ahead.Tune in to gain insights into things such as:- Refinement of our character- Understanding refinement in a positive way- Seeing austerities as a way to define ourselves.-& many moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops, and Retreats, as well as our personal and professional coaching services, check out: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex ReidWith all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was.So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including:- Positive Mindset Changes- Setting short term and long term health and fitness goals- The power of visualising what goals you want to achieve- Selecting the right goals- & MoreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Mindset and behaviour tactics to survive the latest news and coronavirus Fallout:With so much attention given to our restricted civil liberties and external environment, we risk missing out on all the advantages for our personal and professional wellbeing, by optimising our INNER environment.On this episode, we look at some helpful and (as always) practical mindset and behaviour tactics to turn seemingly ominous tides in our favour, including:* Mental Portion control * Mental Curfews * Better boundary management for more household sanity * More productivity through better workload scheduling * Moving from a reaction to a response mindset * & more
References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Synchronicity – what it is, how you experience it, and why it might just open up a whole new dimension to your life!Synchronicity – defined as “The simultaneous occurrence of events which appear significantly related but have no discernible causal connection” – is becoming increasingly spoken about, but the fact is, it’s been around since the dawn of humanity.Tune in to gain insights into things such as:- synchronicity vs serendipity- how synchronicity is happening in our lives- making magic happen through your intuition- cutting through the hype into real-life serendipity- how to embrace and navigate different situations with intuition- & much moreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Resistance – it’s doesn’t just happen in the gym or the weights room! We’re talking about that pernicious feeling that invades our motivation or halts our progress at work or in our personal lives and relationships – when we encounter a situation, incident or person that we feel is “too much” to handle, or overcome.Tune in as we learn more about resistance, how to respect it, learn from it and own it!- Deconstructing resistance to pave the way for better control- Resistance is a muscle that you need to build- Examples of resistance that you might have experienced, and what to do about them- The “wave surfing” method to tackled life’s challenges- Invaluable tips for mindset modification to better handle resistance- & Much More.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
The Value of Versatility During These Difficult TimesHere are 4 areas where harnessing versatility can really help us during these challenging times:1. In our diet – getting more, from less2. Our physical health & fitness3. In our daily protocol & routines4. In our mindset and thinkingReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management AssociationYou have been behind the computer all day long and haven’t even stopped to eat? Sound familiar?Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure you eat well, exercise well and manage your relationships at home?References:The Official Carole Spiers website: https://www.carolespiersgroup.co.uk/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Sleep Decoded: Unlock The Mystery of Sleeping WellJoin us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi:When you’re not sleeping, it feels like you’re never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well.Sleep is a matter of doing the right things in the right order and everything counts. Anandi will share the steps you need to be following to get your sleep back on track.Good sleep boosts the immune system, clears the head fog and supercharges your creativity.Tune in to discover how you can supercharge your sleep, reduce stress and be more centred.References:Follow Anandi on Facebook:https://www.facebook.com/AnandithesleepguruThe Official SleepGuru website: https://www.thesleepguru.co.uk/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Mindset & Behaviour Tactics To Survive The Pandemic!Times of crisis can erode our confidence and dis-empower us in many ways, thus affecting our health, our families and our career. That's where building our mindset and refining our behaviour comes in. Tune in to get the low down on some tactics to use during tough times.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/On Twitter: https://twitter.com/UrbSpiritualitySubscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
During these times of lockdown and quarantine, is your inner critic getting the best of you?Are you fed up of self-sabotage, being paralysed by fear and insufficiency?Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow Alex Reid on Facebook:https://www.facebook.com/OfficialAlexReid/On Insta: https://www.instagram.com/alexreidofficial/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Join us for a conversation with respected Sri Lankan News Anchor, Digital Influencer and Television Personality, Sasanka Dias as we explore:- The importance of discipline during difficult times- Developing an adaptive mindset- The necessity of limiting consumption- International perspectives from the UK and India/Sri Lanka current climate- & MoreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow Sasanka's inspirational journey on LinkedIN:https://www.linkedin.com/in/sasankadias/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
A special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind. Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep.Narrated and produced by Prash Kotecha (The Wellbeing Expert).References:For Business Owners, Corporates and High Achieving Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpertJoin our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/
The Healing Power of Ancient Mantras: Harnessing Sacred Sounds with the Sanskrit Speaking Shanti Sisters!Featuring a LIVE HEALING RECITAL & PERFORMANCE from their latest album!Deepak Chopra said of Andrea and Sara’s unbelievable journey: “An inspiring odyssey of finding the Divine in everyday life”Today, Shanti Shanti are the only Sanskrit all-female rock group in America. Raised in Nevada, USA, Andrea & Sara discovered in their childhood they could "spontaneously” read and recite Sanskrit – the world’s oldest language - without any prior training!With their angelic voices and piercing Sanskrit pronunciation, they combine traditional Sanskrit recitation with popular lyrics, which gives them a sound unlike any other in the world today, with over 9 albums to their name!They are quickly gaining worldwide recognition for their celestial sound and unique approach to popular music.Join us to learn of their miraculous journey, and enjoy and benefit from a LIVE performance and Sanskrit Mantra recitation from the oldest literatures known to mankind. Tune in to discover:- What are mantras- How they can benefit us all (even without understanding them!)- How you can incorporate them into your life for personal growth and healingAnd a LIVE HEALING RECITAL & PERFORMANCE from their latest album!References:Follow Andrea and Sara on Facebook:https://www.facebook.com/ShantiShanti108/Their official website: https://www.shantishanti.com/The Healing Mantras special course: https://www.shantishanti.com/healing-mantras-deal-prashkJoin our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
There are countless ways to make our week better, but sometimes that's the problem: there are TOO many tips resulting too much diffusion of focus and willpower to implement anything successfully for meaningful results!So let's take 4 and see how we go from there!Join Alex Reid and Prash as they discuss some practical tips to win the week - at home and in the workplace - covering body, mind and consciousness!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow Alex Reid on Facebook:https://www.facebook.com/OfficialAlexReid/On Insta: https://www.instagram.com/alexreidofficial/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
We all want to love and be loved, but sometimes we fail to put in the "work" that's needed to experience the vibrancy we want in our relationship.So with Valentines weekend just gone, I wanted to create something that weaves together some of the relationship wisdom accrued and shared with coaching clients over the years - and which hopefully resonates with some good people out there. 😇Prash.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Presenting your "Vitamin S" shot - a short, yet deeply touching, inspirational dose spiritual motivation, to fire your desire to overcome obstacles and fulfill your goals!Narrated and produced by Prash K. "Everyone has a desire. That deep desire that you may not have shared with anyone.It may be locked away deep inside out of view – because you don’t believe you’re worthy of it coming trueOr maybe you expressed it but felt defeated – and gave up the battle instead of fighting the war.You see, with any desire – make persistence your shield, and courage your sword!It’s not going to be easy. That desire you have, that dream, it’s going to challenge you. It’s going to feel overwhelming. At times you’ll swear you’re crazy and at times you’ll feel like giving up.But it’s always about that first step. Deciding to make a start, No matter how small or trivial – lead with your heart!Because you can’t become who you want, if you’re too attached to who you are now.You’ll need faith – in yourself. Faith to change and faith to know your desire is worth the sacrifices ahead.And it doesn’t mean everything will work out for you. No one has it easy and things will be hard, but that faith will push you through those times when everyone and everything seems against you!Think like the person you intend to become and then act like that person. As if you’re that person NOW.So how strong is your desire? Because part of the reason we’re on this earth is to find out who we want to be, and who we want to share our journey with.Don’t be scared to rearrange your life to live what you desire. You get one great shot at this.Your dream and desire is the most precious gift you could give yourself.Protect it. Nourish it. Don’t let it be stolen away by your inner and outer critics.Your time is now: Set your desire on fire, and let the rocket of your dreams propel you into daily, deliberate conscious action, flaw-ridden but forward-facing, challenged but consistent – your courage and faith will show you the way."References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Is your inner critic getting the best of you?Are you fed up of self-sabotage?Tune in to hear Alex & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at:https://www.linkedin.com/in/wellbeingexpert
We all hear know about the harm caused by indiscriminate eating, but there's a lot more to preserving our health, sanity and performance - than just what we eat:Tune in to discover how refining what we consume from media, the environment, our thoughts, our workplace and others can profoundly affect our mood, behaviour, decisions and ultimately our results.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at:https://www.linkedin.com/in/wellbeingexpert
Here's a paraxodical proposition that leads to powerful results: Disconnect to Reconnect - how switching off from people and things, can help you to focus on what's important and make you happier in the process!Join UK celebrity fitness & martial arts legend Alex Reid, discusses some real-life insights with Prash, that you too can start applying in your life for better results in your personal and professional life!References:Follow Alex:Facebook: https://www.facebook.com/OfficialAlexReid/Instagram: https://www.instagram.com/alexreidofficial/?hl=enTwitter: https://twitter.com/AlexReidJoin our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Are you stressed at times, or witnessed the emotional, physical and relationship damage stress can cause?With millions of people suffering from work related stress, depression or anxiety - it's as important more than ever, to get a grip on this widespread epidemic!So rather than share a few anti-stress hacks - in this short wisdom "soundbyte" episode, I explain the 6 steps in the "stress sequence" - by understanding which, you'll be able to start to take control of stress, be happier, more fulfilled and more time-rich!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals - With Prash KMindfulness - we hear about it, we may even try to practice it - but somehow, it's not clicked - or we don't appreciate how valuable it can be for virtually every human on this planet.Discover some insights that will help you make sense of - and put into practice, mindfulness in your life.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
With many countries having entered daylight saving time, the majority of us have welcomed the extra hour's sleep. But here's an empowering alternative that's not too late to implement:The "MMA Stack" - 3 powerful habits to embrace, now the clocks have gone back.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Karmic Patterns: How They Impact Your Success & Destiny with Andrea Carrani - the man who's been close-up with the world's spiritual leaders.Discover how to dissolve your old conditioning, fears & pain to reveal your true self & own your destiny.Karma is a term familiar to most, yet the concept and the deeper reaching consequences of it are rarely understood. And it is only when we get deeper understanding into the metaphysical science of karma, that we can realise how it affects us in our daily lives, and, importantly, what we can do about it.Tune in as Andrea Carrani sheds light on karmic patterns and how deeply affect the ups and downs of our life.References:Learn more about Andrea's work here: https://andreacarrani.comJoin our Awesome Facebook Group@https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/
Tune in to learn about the world's biggest deficiency - Vitamin "S" - aka Spirituality - and the harm it's causing our lives - and, crucially - why it happens and what we can do about it, to live a life that's more: harmonious, fulfilling and successful!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
A courageous and eye opening look at an affliction that affects hundreds of millions around the world - known by various names - "night terrors", "old hag", "night demons", "succubine" etc.Sleep paralysis is seen by many cultures as harmful and taboo - but specialist coach, author, speaker and sleep paralysis expert, Sheila Pryce Brooks opens up about the profound impact it's had on her personal journey and spiritual growth, and it's relevance in your own life.References:Learn more about Sheila's work and upcoming book here:Sheila's Website: https://sheilaprycebrooks.comSheila's Insta: https://www.instagram.com/sheilaprycebrooks/Join our Awesome Facebook Group@https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/
Today we welcome the multi talented Sonia Doubell on the show. Sonia is a master yogi and fellow spiritual seeker. She is the Founder of Moving Energy Yoga, the host of The Hypno-Yoga Mama Show & Creator and the inspirational creator of the upcoming much anticipated "7 Step Program for Bringing Yoga Home"As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through ancient science and art of yoga.After finding success on the catwalk in her modelling career, Sonia was compelled to seek more from life. This led to the big love of her life - Yoga, which has transformed not only her life, but those of countless students she has since taught globally - from Hollywood actors to Richard Branson on Necker Island.Sonia's innate mastery of yoga practice and philosophy unlocks the manifold benefits of this most ancient discipline, to realise its ability to transmute difficult emotions, unlock deep tension in the body and transcend material thinking to something much more sublime and nobler.Get ready for a starkly frank, moving, and ultimately liberating session with someone who lives and breathes her craft with passion and mastery!Learn more about Sonia's work and upcoming offerings here: Official Website: http://www.soniadoubell.com/Content Rich Youtube Channel: https://www.youtube.com/user/TheSecretBlissHypnobirthing Education: http://www.soniadoubell.com/hypnobirthing/Pregnancy Yoga Series: https://vimeo.com/ondemand/trimesterbundleFacebook: https://www.facebook.com/soniadoubellyoga/Instagram: https://www.instagram.com/sonia_doubell_yogi/?hl=enFollow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/
An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learnt and her desire to connect with many such like-minded people.In this Episode:Fragile politics, high house prices, constant peer pressure and a "mandatory" millionaire status: 21st century society can be an unfriendly experience! Don't get lost in it all - make your ego your friend and see your fortunes turn for the better!Learn more about Serafina's work and upcoming offerings here: https://www.soulcobbler.com/Check out Serafina's own wonderful show "Date Your Ego, Marry Your Soul" at: https://itunes.apple.com/gb/podcast/date-your-ego-marry-your-soul/id1367494777?mt=2Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/And https://www.urbanspirituality.co/
From health issues to losing her husband in a most unexpected way, from bullying to poverty - celebrity photographer, life vlogger, CEO and veteran Bhakti Yoga specialist, Rupini Springer has faced plenty of hardships and learned some invaluable lessons from the university of life!Tune in for another authentic, unfiltered, heartfelt, candid interview to learn more about Rupini's journey and what you can learn from it to take positive action in your own life - and discover more about topics including: Suppressing vs Passing * Pain management insights * Why sometimes going through hell is a blessing * Embracing helplessness rather than changing it with brute force from it * Taking back your power by trusting in a higher plan * You are a product of your environment * Upgrading your company * On fast tracking your personal growth through great loss * On her losses through cancer and bullying * Changing “why me” to “what can I learn from this?” * On the 3 ways of learning from suffering * Facing and embracing your own mortality to live more fully * 5000 year old ancient wisdom on the most wondrous thing in this world * & More!
Follow Rupini on: https://www.facebook.com/Rupini-Springer-427141901038839/Work with Rupini here: https://www.facebook.com/denisse.jonsson?ref=br_rsFollow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
In a sea of ever changing challenges and demands on our finite time and emotional/physical/financial resources, it becomes ever more important to distinguish between those things we have control or influence over, and those things we don't.Stephen Covey said it very well - that we need to become more effective, not just efficient. Tune in to learn how you can sharpen your effectiveness and proactive response to such challenges and demands, and break the endless cycle of reaction and firefighting.Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Father's Day Special: A powerful story and deep wisdom for finding healing, meaning and forgiveness with your father:If you don't/didn't get on with your father, or feel there's something left unsaid - then listen to this.For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Lessons on Willpower - Part 2: A continuation on insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us.For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Lessons on Willpower - some insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us.For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Just as a gadget needs an instructions manual, you require a handbook to effectively use the marvellous inner equipment Nature has provided. Vedanta, the ancient wisdom of India, gives eternal principles of life that apply to people across the world, at all periods of time.Join us with Special Guest Jaya Row, world renowned expert on Vedanta, the world's oldest science on spiritual management and optimal living, as she shares her decades of deep wisdom and practical insights to enhance your journey of personal mastery and inner evolution to counteract the maddening pace of modern society which ordinarily drags us toward a life of overwhelm, indulgence and self defeat.Discover more of Jaya's talks, books and philanthropic work, or book her to speak through her Official Pages:https://www.facebook.com/jayarowvedanta, https://vedantavision.orgAnd don't forget to checkout Jaya's previous episode on Urban Spirituality on iTunes, Spotify, Stitcher or your favourite Podcast listening platform!
Urban Spirituality Presents: "Resilience: Finding it, Feeling it, Being it" - with Dr Tatiana KassessinoffIn today's fast paced, busy, demanding world, having resilience is crucial. If you find yourself sometimes side-stepping adversity and challenge, or feeling like some challenges are too tough, or some goals are just too high to achieve - listen in as our expert guest, Dr Tatiana Kassessinoff, founder of the famous London Heal Show, and host Prash K talk about how:- Time-shifting our perception of living can equip us to better handle life's challenges,- A better understanding of resilience and it's value-.How to flex you resilience muscle and train it!- Look at how not to be beaten by adversity, but come back stronger than before.& More!Check out Tatiana's insightful and unique London Heal Podcast at: https://londonheal.com/and on Facebook: https://www.facebook.com/LondonHeal/
Another special treat - this is a special live guided meditation for deep grounding and inner stability, inspired by Kabatt's Mountain piece. Slip on a pair of earphone, sit back / lie down and prepare to go deeper and get grounded!
Urban Spirituality's Presents: "Special Night Time Guided Meditation for Centredness & Empowered Sleep"- with your host, Prash K
This is a unique recording of a live guided meditation specially for bedtime, fusing carefully curated background music with Prash's calming voice and affirmations with gentle inductions bring about a centred state of being, perfectly paving the way for an empowered, peaceful sleep.
Give this unique night time meditation a try - you might just surprise yourself what what you experience!
Urban Spirituality's Presents: "How To Silence Your Inner Critic"- with award winning Emotional Expert Pooja Thaleshwar.Is your inner critic getting the best of you? Are you fed up of self-sabotage? Find out how to break free from the negative inner chatter that reminds you of your inadequacies, mistakes and failures.Listen in as we discuss:- Recognizing self sabotage patterns & behaviours- How to break free from self-doubt and fear- How to conquer your negative self-talk- How to access your "inner advisors" and step into your power- & Much, Much More!Follow / Work with Pooja via: https://emotionalexpert.com/and on Facebook: https://www.facebook.com/Emotionalexpertuk/For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
This one is right from the heart of your host - Prash K - authentic, unfiltered and truly insightful: On this Episode, I talk about my own life experience of unexpectedly losing my mother at a young age, the impact it had on me, and the valuable lessons I learned, and abilities I gained from that loss.Tune in, shed a tear as you resonate with the contents, and keep a pen handy to take notes on some take away tips!
Urban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias.
Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Development. In 2014 she was a finalist in The Women Inspiring Women Awards, and in 2017 was a finalist in the Best Coach category at the Business Women Awards in the UK. She has also been featured in Gibraltar TV and Media.
She coaches smart professionals to optimise their mindset and become better decision makers and action takers without the stress, anxiety and overwhelm, saving them time and energy, and leading to a more fulfilled life. Tune in to discover:
- The value of "putting perfection on hold"
- The value of setting your sights LOW in order to make progress in your goals/passions!
- Stop thinking about perfection and start working
- Why you should just create what comes rather than what you THINK you SHOULD be creating
- Stop focusing on impressing, start focusing on EXPRESSING...
- Tips for detecting a mental or anxiety disorder
- The 1 hour rule - creating what you want using just one hour a day without the procrastination
- The limitations of positive thinking and how you can cut the spiral of negative thinking
- The danger of over personalising events and emotions!
- The magic that happens when you get out of your own way and stop seeking perfection!
- Changing our thinking from "I'll be happy when....." to "I am happy because...."
- Seeking completeness and holistic outcomes vs perfection
- On how to seize the day, rather than the day seize you
- Using chunking to empower your daily progress
- The importance of examining the language you use on yourself
- Michele's healthy daily rituals
- & Much More!
Show Notes:
Find out more and connect with Michele via her official website: http://www.micheleattiascoaching.com/
Discover her amazing 5 star rated book on Amazon: https://www.amazon.co.uk/Look-Inside-Seeking-Start-Living/dp/1781332959
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Urban Spirituality's Presents: Life Hacks From An Ex Monk - with Klaus M Nielsen
Back by popular demand, our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.
Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, improve performance, and achieve excellence as an international speaker, leadership consultant and communications coach. Tune in to discover:
- His "shady" past as a life and Pentagon hacker!
- On drastically changing his direction in life
- Seeking the truth and inner perfection
- Wisdom from the monk years
- More wisdom from the monk years
- On why we struggle to succeed in our career and personal background
- Sense gratification and the law of diminishing returns!
- The value of renunciation
- Why sometimes we end up owning things - but things own us!
- Using hacking as a tool for self growth
- Revisiting and finding your purpose to overcome struggles
- The top 3 questions people all over the world have asked him
- Using hacking to transcend needless tragedy and beckon daily joy
- The one thing you have to give up to monumental progress
- Distinguishing between enjoyment vs happiness
- Realising that things don't contain joy: perception changing leads to happiness
- Don't try to enjoy the world - but act in such a way that the world enjoys you = renewed happiness
- Learning to do something small that's good, everyday - that nobody finds out about = cultivate deep joy
- Disrupting the curse of validation through social media
- Stopping the harmful effect of attention economics
- Features a live Q&A with online guests
Show Notes:
Follow Klaus: http://www.klausmnielsen.com/
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg
For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
Urban Spirituality's "Walk On The Wise Side Show" Presents:
"The Keys To Attracting Authentic Love" with Special Guest Julia Keller - International Best-Selling Author, Interaction Expert & Love Coach
- Is your inner critic getting the best of you? Are you fed up of self-sabotage?
- Are you seeking a deeper connection with that special someone? Or seeking to enrich a relationship you already have?
- Join published author, Interaction Expert, former Love Coach and Marketing Guru, Julia Keller for a no holds barred expose of why finding true love really begins with how you feel about, and look after yourself.
Listen as Julia reveals why looking for someone else to "fill your inner gaps" and "make you better" is likely to end in frustration, bitterness or just plain disaster...
And discover how you too can find the way towards revealing the YOU that YOU really want to be - even before that special someone comes into your life!
Follow Julia on Facebook at: https://www.facebook.com/coachjuliakeller/
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )
We all love LOVE - and receiving it makes us feel great. But there's one kind of love that most people shockingly miss out on: SELF LOVE.
Urban Spirituality's "Walk On The Wise Side Show" features internationally recognised self-help coach, Reiki Master, celebrated healer and meditation teacher Sneha Ramji.:
- The importance of self love in a selfish world
- The art of positive selfishness
- How to cultivate self love
- The huge life changing benefits that we can tune into
& Much More.
Get coached / Learn / Work with Sneha at: https://sneharamji.com/
Follow Sneha's vibrant Facebook Page at: https://www.facebook.com/Sneha-Ramji-Healer-Soul-Coach-Meditation-Teacher-154672047899263/
And: https://www.instagram.com/sneha_healer_soul_coach/
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )
Urban Spirituality presents: "How to Thrive & not just Survive - Life Lessons from a Plan Crash Survivor"
- Ever feel like running away when the going gets tough?
- Or that you don't feel understood and supported by those close to you?
- Have you ever lost something big and felt unsure how to carry on and succeed?
- Do you feel like you are just "surviving" but not truly living the way you deserve?
Meet a real life plane crash survivor who lost her parents and close family, and suffered terrible injuries, yet who's had incredible life changing experiences which have completely transformed her life - a life in which she is thriving, not just surviving
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )
"How to Develop The Go All In Mindset" with Prash K & Robert Brus.
- Do you feel like something is holding you back from "going all in" ?
- Maybe you feel like what you are striving for is beyond your grasp?
- Or perhaps you're not worthy of achieving or being it?
- Or maybe you feel like fear, naysayers and people around your are holding you back?
- Or perhaps your circumstances or capabilities?
Well the good news is, that despite all such challenges, you CAN learn to "go all in" and reap success in due course! Is it a shortcut or magic pill? No. It takes guts. It takes failure. It takes the grit to ignore the critics and stand yourself up when you trip. So if you're willing to start embracing that, then listen in to this no-holds-barred interview with savvy ex military serviceman turned one of Sydney's more successful entrepreneurs, Robert Brus!
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Explore Rob's Go All In tools & strategies for your own benefit at: www.goallin.com.au
Anti Fatigue Strategies with Ashok Gupta & Prash K:
Fatigue is the No.1 symptom that people tell their Doctors about. Whether you're a climbing the career ladder or chasing your dreams - fatigue is one of the biggest hurdles that face us now, more than ever. So if you:
- Find you're sometimes running on empty, mentally or physically
- Regularly feel tired and stressed from the day, and don't know how to get your true energy back
- Wanting to re-charge biological, emotional and mental systems
- Want to wake up each morning feeling motivated and energised, feeling on top of things all day and seeing your goals get closer...
Then join internationally renowned health and fatigue expert Ashok Gupta - the man behind the celebrated "Gupta Programme" for a deeper journey into what drains our energy, and how we can replenish our system for 2019!
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Learn more and connect with Ashok and his services through his Official Website: https://www.guptaprogramme.com/
Ashok's superb, highly respected 30 Day free meditation series can be via: https://themeaningoflife.tv/
The breathing strategies and meditation programme referred to by Ashok are part of the "Happiness Programme" - more details: https://www.artofliving.org/uk-en
Have you ever been stuck in a rut doing a job you don't like, in a relationship with the wrong person or feeling you aren't living your best life?
Find out how to escape from the prison of your own mind and go beyond just positive thinking and more into positive DOING.
Tune in to this episode where ex Google Exec, Author and Entrepreneur Anuj Ghaghada will reveal:
- How he upgraded his life and bounced from spiralling negative thoughts to positive action
- His interesting highs and lows, including times as a senior figure in Google
- His journey into documenting life lessons in a refreshing way and writing a 5 Star Rated Amazon book
- How to create little daily reminders to springboard you to what you want in life
- Why motivation is over-rated and the real secret to being a happier you
- PLUS a LIVE PERFORMANCE & GUIDED MEDITATION
- & Much More!
For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
Anuj's amazing and highly accessibly book on daily life wisdom: https://www.amazon.co.uk/Status-Mind-Inspirational-positive-thoughts-ebook/dp/B00KPKGWCU
A better taste of some of Anuj's awesome and distinct Indian flute playing skills: https://www.youtube.com/user/nujjie123/videos
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Have you ever been overtaken by anger & later regretted it?
-
Or have you been a victim of someone else's anger & suffered over it?
Then join Prash K and Special Guest, veteran psychologist & business coach Dev Modi, Founder of The Omega Academy & Co-founder of the MenPowerment Academy, where you will discover:
• Why most of what we know about anger is a myth
• The signs & dangers of repressed rage
• The differing aspects of anger in men vs women
• Identifying the seed causes of anger
• Learning new anger coping mechanisms
• How to channel anger for a higher purpose...
• & More!
Find out more at:
https://menpowerment.co/
https://www.theomegaacademy.com/
https://www.facebook.com/menpoweracademy/
How To Make Fear Your Friend
Ever felt paralysed by fear; enough that it took you out the game in achieving something important to you?
Fear is one of those things we try so hard to avoid, escape and deny and yet it is part of our human experience. Learning how to look fear in the eye and not be intimidated by it, but rather make friends with it, is one route to living a powerful life of breakthroughs and growth!
Tune in to this episode where Prash K interviews soulful entrepreneur, writer and life student, Suzy El-Shazly about:
- Recognising what fear actually is and the many voices it has
- Learning what its purpose is and what it stands for
- A technique on materialising fear to overcome it
- The benefits of making friends with fear
- & Much More!
More from Suzy: here: http://wildsoulfulhearts.com
Tune in as Wing Chun Kung Fu master Angel, who descends in the great lineage of the legendary Bruce Lee himself, shares his 25+ years of corporate, professional and martial arts life wisdom to shed light on:
- Developing physical, mental and spiritual strength and balance through martial arts wisdom.
- Learning to set and achieve long term goals amid the mass distractions and the temptation for instant gratification.
- The importance of constant learning and self-improvement utilising the martial arts mindset in life.
- Find your inner and outer balance, strength and skill and using these to face the challenges of modern life and achieve personal and professional goals.
- & Much more!
Show Links:
https://www.wbinsight.com/ - Angel's Consulting Company
https://www.londonwingchunkungfu.com
https://www.amazon.co.uk/Mantak-Chia/e/B000APK3LG - Recommended books by Taoist Master, Mantak Chia
www.facebook.com/mantratherapy - More Episodes and Live Interviews on Facebook
Fragile politics, high house prices, constant peer pressure and a "mandatory" millionaire status: 21st century society can be an unfriendly experience!
Don't get lost in it all - make your ego your friend and see your fortunes turn for the better.
Join Prash K with the original Soul Cobbler herself, Serafina Salvador?, as they shed light and strategies to tame our egos,
Note: This show was originally recorded LIVE on Facebook at: www.facebook.com/mantratherapy.co.uk for Prash K's Walk On The Wise Side Show.
An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learnt and her desire to connect with many such like-minded people.
Show Notes:
Urban Spirituality / Mantra Therapy on Facebook: https://www.facebook.com/mantratherapy.co.uk/
Urban Spirituality on iTunes: https://itunes.apple.com/gb/podcast/urban-spirituality/id1369335757?mt=2
The Soul Cobbler: https://www.soulcobbler.com/
Date Your Ego, Marry Your Soul Podcast: https://itunes.apple.com/gb/podcast/date-your-ego-marry-your-soul/id1367494777?mt=2
Our special guest on this episode is Jaya Row - the Founder of the renowned global Vedanta Vision organisation, through which she has devoted over 30 years to educating international audiences in Vedanta -the oldest science of management and personal fulfillment in the world - which has been empowering people for thousands of years, from ancient Indian ashrams to universities the world over, and nowadays the skyscrapers of Wall Street, and houses of parliament!
As an award winning international speaker (including one shared by the Dalai Lama) and spiritual mentor, Jaya Row addresses and trains elite groups of executives, educators and influencers at top institutions, globally revolutionising their thinking and attitude to personal transformation and spiritual growth.
Episode Highlights:
- A masterclass in happiness
- Bringing Vedanta to life - breaking egos and healing spirits
- Life gems from the ancient Bhagavad Gita
- The value of setting your sights LOW in order to make progress in your goals/passions!
- Stop thinking about perfection and start working
- Spirituality is not giving up things you enjoy
- Freedom through self sacrifice - insights to excel
- The importance of cultivating a desire to just create what naturally comes rather than what you think you should be creating
- Stop focusing on impressing, start focusing on EXPRESSING...
- Much more insights - listen in!
More Details:
http://vedantavision.org/
https://www.facebook.com/jayarowvedanta/
https://twitter.com/VedantaVision
https://www.youtube.com/user/vedantavision
https://www.amazon.in/Profile-Perfect-Person-Jaya-Row/dp/8179921263/ref=sr_1_1/258-5716889-2706448?s=books&ie=UTF8&qid=1551800909&sr=1-1&refinements=p_27%3AJaya+Row
Our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.
Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, improve performance, and achieve excellence.
Episode Highlights:
- On his uneasy childhood to becoming a Monk / why he gave it all up to become a Monk
- On the discovery that you don't own all those things you - THEY own YOU!
- The curse of getting too used to the goods we have in life - that there's got to be something more...
- The quarter life crisis and why changing one possession/partner for another is not the best way
- Don't try to enjoy the world - a monk's perspective
- An unexpected encounter with a western guru in India and becoming a monk
- How happiness creeps up on you when you stop pursuing it so hard
- Why sometimes the things we chase in life are the very things standing between us and our true happiness
- The principle of "simple living / high thinking"
- On the curse of a transactional culture / the need to step out of the "transactional" mindset or way of living - because The bill is bigger than the payoff!
- Sometime you have to stop making yourself over again and again - STOP THINKING about defining yourself - and JUST BE YOURSELF
- On Klauss's journey back to the West after 7 years as a monk in remote India
- On walking around Oslo City Centre with a Sign "Ask A Monk Anything"!
- Love is about serving that person happy / Lust is wanting that person to make you water - the diff between watering a flower (love) vs picking the flower (lust)
- On the art of handling criticism
- What happens when you chase 2 rabbits in life
- Don't look for Easy - easy becomes lazy / look for inspired
- Klauss' 3 Tips for super sane living in an insane world
More Details:
http://www.klausmnielsen.com/
www.mantratherapy.co.uk
Aidan is the founder and director of FitRoots Academy, and has over 20 years' experience in martial arts, mind and body conditioning. Combining his multiple skills and qualifications in competitive Martial Arts, Philosophy, Biomechanics, Functional Strength Training, Nutrition, Psychology, and more. He coaches entrepreneurs and busy folks from both sides of the atlantic, helping them to transform their bodies and minds and achieve peak performance in all areas of life. As he says himself, through FitRoots' - he's on a mission is to Build Modern Warriors, create mavericks, and change makers in the world - and he seems to be doing a pretty good job of it so far. Tune in to grab some fighting fit wisdom!
Episode Highlights:
- Why pain can be a friend
- How to embrace pain as a tool for growth
- Reinventing yourself to overcome a dark period - "the dark night of the soul"
- Why your internal aesthetics are as important as your external aesthetics
- Why philosophy and art can enrich your existence
- Why your external shape is intrinsically tied with your internal state
- Why we fail to make good decisions
- Lessons from Enter The Dragon!
- The connection between verbal and physical self defence - and how to get better at it
- Why your body language and the unspoken demeanor and behaviour conveys a lot to people around you
- How rushing to fail may be better than rushing to succeed.
- Learning to develop a healthy relationship with money / realising
- How Creating opportunities to invest money in others can help transmute money
- How taking a sacred ancient plant transformed Aidan's direction in life
- Why sometimes surrendering to an alternative path can be a gateway to higher learning
- Raising your sincerity - going from a "tourist" to a "citizen" mindset in areas of life - start asking better questions to break through those glass ceilings
An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learnt and her desire to connect with many such like-minded people.
In this Episode, you'll hear about:
-
Finding clarity in a Life is full of greys, (not just black and whites)
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Getting connected with the world better
- Refining our ego
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We choose our parents....!?
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How to better jointly walk the material and spiritual path
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Growing up in a spiritual environment
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Learning from the most ancient tradition on the planet - the Vedic
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The essence of living
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From the Himalayas to the Trading Floor
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The power of mantras à to connect to ones true self in a busy world
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The significance of the Lotus flower in our daily lives - we carry the potential within ourselves.
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The trap of over-achieving and why you shouldn't get caught
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The importance of "aha" moments
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Diffferent versions of the ego -
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Making friends with frustration & anger as a tool for change
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Say "Namaste" when you get p*ssed off! Namaste goes a long way
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Talk to yourself that you recognise your soul/accept it's presence
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Replacing every negative thought with a positive one
And more!
Show Notes:
The Soul Cobbler: https://www.soulcobbler.com/
Date Your Ego, Marry Your Soul Podcast: https://itunes.apple.com/gb/podcast/date-your-ego-marry-your-soul/id1367494777?mt=2
The Bhagavad Gita: https://www.bhagavad-gita.us/
- Reminding ourselves of our infinity.
- We're all Conscious vs Unconscious manifesters.
- How we can make more conscious choices to manifest!
- Our subconscious is running all the time....
- The Theta State from 0-7 yrs that we've lost touch with!
- We're programmed in our formative years - how to undo negative conditioning
- Why we hold on to our negative beliefs
- On turning her back on a well paid professional career to become an entrepeunuer to live her values....!
- Theta Healing - the turning point!
- The unexpected, profound healing effect of Theta Healing!
- Why even "successful" attactive people complain /feel anxious
- Why not filling the basic human needs make even successful /attractive people angsty...!
- Why we're being socially conditioned/ programmed all the time -and how it's holding us back from finding the right partner, etc!
- Our subconscious runs the show -even when we don't realise it!
- Why Self sabotage spoils your relationships!
- Recognising when you are in an abusive relationship and how to get out...
- Hints to identify when you're in the wrong kind of relationship
- Rebooting your own self-value vs looking for validation out there!
- Our self talk can sometimes be self abuse! Learn to value yourself and ACCEPT yourself!
- Theta healing to access our subconscious and align with our conscious
- Recognising the disease of blaming others for our problems.
- Recognising synchronicity
- Getting into the "present" to tap your creative powers
- Find your "zen zone" !
- How 3 words recited in front of a mirror for 2 weeks can change you life!
- Learning to pause the past and future
Raspreet's Bio:
Raspreet Sagoo is a multi-award winning Holistic Health Therapist, Intuitive Relationship Healer, and transformational Soul Coach.
On a spiritual path since childhood, Raspreet has chosen to use her unique spiritual gifts to live her Soul's purpose and passion, as a Medical Intuitive, Access Consciousness® Practitioner, ThetaHealing® Practitioner and Instructor, Medium and Motivational Speaker.
Having trained as a Pharmacist, with many years' experience in the medical field, Raspreet couples her knowledge and background in modern medicine with energy healing, to form a very unique therapy.
By empowering you to connect with your own innate divinity and power, Raspreet supports you in unlocking your true potential, transforming your life and relationships, and actualising all your heart's desires to create the right balance in life for YOU, in every aspect of your life.
Raspreet expertly guides you to re-train your brain, empowering you to develop the right mindset to support you in creating the life, relationship, career, business and health of your dreams.
One of Raspreet's passions lies in helping you to prepare yourself to have and maintain your dream soulmate relationship, whether you are looking for a partner or already in a relationship.
With the support, guidance and healing Raspreet provides, she helps you to overcome and resolve the pain and trauma from your past, and restores your ability to love yourself, accept yourself and boost your self-confidence, self-esteem and self-worth.
Raspreet helps you to clear the path, so you can step fully into a life of more love, joy, ease and abundance in your relationships.
Find out more about Raspreet at:
https://divinesacredsoul.com/
https://en-gb.facebook.com/divinesacredsoul/
Cathy (Maa Shaker) is the driving force behind Transformation Through Sound and Gathering Sister's. She is also shamanic channel who has a direct link to a multitude of different realms.
Through her decades of experience and training, Maa is hailed as one of London's best kept secrets for her coaching and mentoring skill, programs and workshops. She is a sought after advocate for inner love as well as bringing communities together with vibrant yet simple mantras. Maa continues to be a great support for those wishing to embark on their journey of self-discovery, until they feel confident to walk it themselves.
Episode Highlights:
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Why you can't "make" Love - and what we should be doing instead
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How to open up and deal with the "luggage" of past experiences we all carry
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Distinguishing between our own baggage and the stuff we're carrying for others!
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Dealing with physical, emotional and verbal abuse
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Using Forgiveness and understanding as a tool for self-recovery & discovery
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Free yourself from guilt and shame through recognising karmic chains
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How to support a loved one with detached compassion
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The art of balancing giving vs receiving
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Seeing screw ups as step-ups - Life's mishaps are simply modules in the university in life!
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Learning to feel and speak our truth, while taming our ego
In this episode of Urban Spirituality, we meet the well known London-based celebrated Spiritual Rapper, Community Leader (with The Manhood Academy), Radio Personality, Performing Arist & Veteran Personal Trainer Rio McClaren aka J Change Da Lovechild!
With a large following of urban professionals, youth and fellow artists, veteran Personal Trainer Rio brings fuses his wisdom of training the body, with training the mind, discovering our spirit and occasionally smashing our ego(!), while sharing moments from his journey as a Mentor, Youth Coach, and self-made Performing Artist.
Highlights On this Episode include:
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Being a student of life, FOR life!
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Personal training as a footprint for personal inner growth
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The rewards & challenges in empowering urban youth in the UK
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Rio's Freestyle Motivational Rap!
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The hard yet helpful lessons from a hit and run accident!
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Adopting accountability & reframing perceptions when sh*t happens!
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Don't let your lower self run the show - embracing discipline
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Don't think you're untouchable - tips to be better prepared
Be ready to be inspired, impacted and entertained - all in one, joy-filled Episode!
Follow Rio on Facebook @ https://www.facebook.com/JChangeDaLoveChild
Support & Get involved in the awesome life-changing work Rio does @ http://www.manhoodacademy.co.uk/
In this Episode of Urban Spirituality, we meet Reiki Master, Chakra Specialist, Life Coach and Soul Healer, Sneha Ramji.Sneha brings 20+ years of wisdom accrued through hardship, adversity and poverty. She shares how she overcame depression, debt, bullying and other life challenges, through transformative, straightforward yet effective techniques that can be adopted successfully to busy urban lifestyles.Highlights in this Episode include:- Bullying, and how through adversity, we grow stronger- Rising through low points in life and finding purpose.- How the ancient energy healing technique called Reiki changed Sneha's life- An insight into our inner energy centres (Chakras) and how they govern our lives.- Stop running away from yourself and cultivate inner resilience- Why money can open doors - the spiritual viewpoint.- Conquering the morning - Insights into a an energizing morning ritual- Tips on getting to know your true self.- Training your "meditation muscle"You can apply these lessons at any stage of your life to bring about positive, meaningful and lasting change.Follow Sneha on Facebook @ https://www.facebook.com/Ray-of-Light-Spiritual-Upliftment-154672047899263/Join Sneha's unique Events, Workshops and One-to-One Coaching Sessions @ http://rolcentre.com/
The origin of this original, refreshingly different podcast series.... not for the faint hearted!
Are you looking to evolve to a higher level of existence?
To practically harness spirituality & personal growth in a crazy busy, imperfect world?
Then you've come to the right place!
My name is Prash, and this is Urban Spirituality - the Show which fuses ancient wisdom with contemporary spiritual practices to deliver value adding tools, traits and insights to help you live your fullest potential.
We always keep it real - featuring authentic, unfiltered dialogue with Guests from diverse backgrounds, to inspire, entertain and enlighten all who listen.
So get ready for your dose of Urban Spirituality - Be present and let's dive in!