Power Play: Recent Episodes
Jimmie Perry
If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you. Support this podcast: https://anchor.fm/powerplay/support
"Are front squats alone effective as long as I’m deadlifting as well?"
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"Why do I struggle to maintain the correct cscapular positoning when bench pressing?"
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Should you do heavy weighted pullups before you deadlift?
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How many pushups, situps, and times runs do army cadets gave to do?
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Is there a strength ratio for the big lifts?
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Should your chest get soft after a workout?
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How many reps of dumbbells should I do?
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Do planks make your stomach look bigger? Answered and more below.
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"Why does my stomach look bigger after working out?" Answered and more below
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"Which muscles does gymnastics strengthen?" Answered and more
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"Do you add cardio in strength training?" Answered and more
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Why does my stomach look bigger after working out?" Answered and more
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"How many reps of dumbbells should I do?" Answered and more
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"How many push ups, sit ups, pull ups, and miles of running do advanced soldiers do? " answered and more
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"What is the best exercise for a slipped disc? " answer and more
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"How can I get stronger muscles in the best way possible?
" answered and more!
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How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward?answered and more
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"Is 150 lbs (total together) of resistance band resistance enough to get ripped?" answered and more
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How do I get stronger in the Big 3? Pondered and more
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What are the best fitness sports? Pondered and more
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What should I eat before my HIIT workout? Pondered and more
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"Is the hex bar deadlift better than a regular deadlift?"
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"Can I still do back workouts after a deadlift day?"
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Why do people do both squats and deadlifts?
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"Is a hex bar deadlift easier?"
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Do you need rest days for pushups
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Does reverse dieting work if you're not looking to build a lot of muscle?
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Do sumo squats target your hamstrings more?
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Is it better to repeat the same exercise?
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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Should I start deadlifting if I've been weightlifting for a while?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Is weightlifting difficult?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What exercise is more dangerous in terms of injuries? Deadlift or Squats?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Can I become the worlds strongest man with just training?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Are powerlifters and strongmen obese?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would win in a fight, Brian Shaw (World's Strongest Man) or Mathew Fraser (World's Fittest Man)?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “In terms of weightlifting/powerlifting, does one measure their strength by counting the weight of the plates only, or are the bar and collars also included?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What is the importance of physical fitness?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What are the most underrated fitness tips?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Why are powerlifting belts allowed in raw powerlifting meets?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How muh does a strong deadlift help in sports?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find us on Facebook: https://www.facebook.com/Powlifts/
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What causes a bloody nose in the deadlift?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How do you get stronger in the deadlift?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the site:
https://powerlifting.website/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Based on the width of my stance, what squat shoes should I wear?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Does the hex bar (or trap bar) deadlift require less grip strength?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Do deadlifts work your hip flexors?”
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How much can a gorilla bench press?” is a question that we can only answer in theory (right now, unless someone has taught a gorilla the motor control to activate the muscles necessary to bench press at the correct time so they don’t harm themselves). It’s been said that gorillas can press up to 10 times their body weight (I don’t believe this weight will be realized when a gorilla actually tests their one rep max though). There are 2 species of gorilla, Eastern Gorilla and Western Gorilla. Below are the subspecies of each gorilla species, the weight of both male and females, and the weight they should be able to press.
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
“Do pushups increase bench press?” One of the ideas (I actually considered bro-science until not too long ago) was that doing pushups (and a lot of them) would help a person increase their bench press. I considered this to be bro science because it doesn’t really explain why push-ups increase a person’s bench press. My personal thoughts about it was that the volume (with a consistent weight) would help a person get proficient at pressing that weight, and with what I know about bench pressing, volume and form are what matter most.
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they’re first starting out? Well, this question isn’t really an easy one only because everyone is different. According to research the average beginner lifter (as variables such as lean body mass go up) bench presses:
Men: 48 to 73 percent of their body mass
To
Female: 25 to 31 percent of their body mass
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
When you’re doing a pushup you’re moving about 60-65% or 2/3 of your bodyweight. However, this isn’t always the case. The percentage of your bodyweight you move during a pushup changes as you both move your arms spread outward or your legs are elevated.
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Who doesn’t want a solid bench press? Who doesn’t want to increase bench press weight they already consider solid. In this article are 7 researched methods of increasing your bench press. In his article you will see the following bench press plateau breaking methods:
- Use smelling salts (or get pumped)
- Try Microloading
- Improve your explosivity
- Make the bench press your main focus
- Watch for symptoms of over or under training
- Mix up your grip widths
- Develop and protect your shoulders
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
“Are Metcons good for weightlifting?” Yes, Metcons are good for both weightlifting and powerlifting? The IWF has “sponsored” Nike Metcons as being the shoes for weightlifters (International Weightlifting Federation). The function of a metcon (according to the IWF) is to protect the foot of a weightlifter from the hazards of falling weights; something that I can honestly say is truly a hazard.
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
Find me on Medium: https://medium.com/@jimmieperry
Find me on Snapchat: Jimmie_Perry19
Find me on Pinterest: https://www.pinterest.com/jimmieperr/
Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
Check out the store:
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Check out the store:
https://powerlifting.website/store-2/
Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Thanks for tuning in! Here are some of the best deadlifting accessories that lifters can use!
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https://powerlifting.website/?p=983&preview=true
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Welcome to today's podcast! In this podcast, I give you some ways to improve your squat cues. So, if you need some help, then continue listening!
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Here's a guide on everything you need to know about the different deadlift grips!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
Let’s Connect!
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https://powerlifting.website/?p=913&preview=true
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People often confuse strength training and powerlifting. Do you want to know what really makes them different from one another, if anything?
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Welcome! In today's podcast, I explain the difference between slow reps and fast reps and what each of these things does to your body. If this was something you were confused about, then keep listening!
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In this podcast, I talk about the difference between the chest press and the bench press. If you were wondering about this question, then keep listening!
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Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
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In today's podcast, I answer some more questions that people have about the deadlift. There's some pretty useful information in here!
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Most people tend to believe that if you have bad knees then you shouldn't powerlift. But is that really the case? Today, I will answer this question!
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Here's a good question: is the bench press bad for you shoulders? That question will be answered in today's podcast.
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People often wonder if it's possible to powerlift if they have a bad back. Well, look no further; today's podcast talks about that!
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In this podcast, I answer some more questions regarding the powerlifting squat! Stay tuned!
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Here are some answers to some random questions people have about the bench press. There's some useful information here!
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We have more questions to be answered! In this video, some more questions about the bench press will be answered with useful information.
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There are a lot of things that come to mind when people think about powerlifting, some of those things incorrect. Here, we get into what people might get wrong about powerlifting.
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As you can probably tell from the title, this is basically answering some more random questions about the deadlift.
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This is the 3rd Q&A where some more of your questions will be answered. Stay tuned!
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How exactly does powerlifting affect everyday life? Well, this video answers that question!
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Welcome to this week's bench press Q&A! More questions are answered about the bench press in this video.
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View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned..
Jimmie Perry the owner of powerlifting.website welcomes you!! We bring you new and intricate ideas for fitness in regards to powerlifting. There are great articles for everyone to read and they are truly amazing.
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One of the most common questions you’ll ever see is the one that asks, “What is the mentality of a powerlifter?” If you study powerlifters for any period of time you’ll find that all successful powerlifters tend to have a few things in common. While there are more things/attributes than those we’ll be discussing today, the most prevalent and obvious are that they: work very hard, know how to stay focused, have balls (so to speak), have no shortage of heart, understand the process, take full responsibility for their actions.
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Hey guys, this is the first installment of the squat Q&A on this channel. Let me know if this helps in the comments.
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A question people had been asking others for centuries is, “much of something do I have to do until I get some type of results (or get good at it)”. More specifically, the question that I’m answering with this post is, “How many squats do I need to do until I see results”. The question itself is completely reasonable considering that any person would want to know how long they should wait until they know something is wrong or if something needs to change. The answer to this question is simple.
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Have you ever tried to explain exactly what you do to people outside of your gym? To people who have never stepped inside of a strength training gym nor who’ve touched a barbell? It’s one of the hardest things in the world to do, which is why I’m writing this article – to help my fellow powerlifters have a way to explain what powerlifting is to the weight training illiterate. In addition to this, this article is for those who are trying to get into powerlifting but have no idea where to start.
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The deadlift is literally one of mine (and several other individual’s) favorite lifts – and for good reason. It’s a very easy way to display your total body strength. To get us started with this article, we’re going to go over just what it means to do the deadlift and why it’s called the deadlift in the first place. The deadlift is called the deadlift because it’s literally a dead start lift. You’re picking a stationary weight off the floor (meaning that there’s not momentum). To be able to lift weights that are about 2-3x your own body weight off of the ground with literally no momentum is something that requires a person to have a certain way of thinking and drive that is simply not considered, normal.
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View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned.. Does powerlifting make you gain weight? No. Can you gain weight as a powerlifter by doing the correct things? Yes. After doing extensive research and talking to several heavy powerlifters (I’m talking 105 kg+ weight class) 7 key points were constantly talked about.
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Just because we here classifications such as “Teen” or “Youth” we tend to think that the meets have different rules or qualifications than standard powerlifting meets – this is simply not the case however. In response to the question at hand, powerlifting as a teenager isn’t much different from powerlifting as an adult male or female – you’re just lifting lighter weights than you would be at the peak of your physical strength. In the USAPL, teen lifters (from 14-18 years old) have the ability to compete in either the sub-junior or “Open division).
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When I went to my first powerlifting meet I had no idea about what I should bring with me. I mean, the meet gave me information on what they needed from me at check-ins and what equipment each lifter had to wear to qualify but I had no idea what I needed to bring with me besides that. Luckily, that experience showed me exactly what I needed. Here are a few of the things that you’ll find you’ll need to bring with you to your next powerlifting meet:
- Id
- Rack heights
- Opening weights
- Singlet
- Ears
- Snacks/water
- Deadlift socks
- Accessories
- T-shirts
- Briefs
- Dry Chalk
- First Aid
- A handler
- Snacks, caffeine, and water
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The question is, are belts allowed in “Raw” powerlifting meets – the answer to which is a resounding yes. While not all lifters have to necessarily wear a belt during their powerlifting meets most federations (if not all) allow lifters to have some sort of powerlifting belt at their meets. To understand why you won’t see a federation (yet) that doesn’t allow powerlifting belts (*here’s how to choose a proper powerlifting belt) during meets, you must understand the purpose that powerlifting belts serve.
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View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned.. Who doesn’t love the deadlift? When lifters like you and I find that we love to do something we tend to do it in excess – the issue with this is that it isn’t optimal for recovery nor achieving any gains to deadlift more than 1-2 times a week.
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View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned.. I’m a huge proponent of the benefits of deadlifting. I mean, I was a fan of deadlifting before I even got any good at the movement. I literally had no idea what I was working but just enjoyed the feeling the movement gave me – it’s like total power. I’ve done every single movement you could possibly think of but none of them have had the effect on my body that deadlifting has had on me. Years of deadlifting (and tons of research) shows that the deadlift offers these benefits to the body:
- It’s a full blown body workout
- It thickens the muscles
- It’s a great strength movement
- Works the posterior chain
- Builds an amazing back
- Has a great carryover to everyday life
- Great for preventing injury
- Great if you don’t like wasting time
- It’s not hard to add to your workout
- Your core will feel like a brick
- Your hamstrings get crazy strong
- The stronger your deadlift the more respect you get
- You grip strength will be out of this world
- Way more than 1 way to do it
- They even strengthen our bones
- It increases hormone production
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I, and many other powerlifters, strength athletes etc. totally hate cardio (at least steady-state cardio). I don’t enjoy the idea of running (for a seemingly endless period of time) just o have my chest hurting and to be out of breath. I don’t understand it. And, once I ran across some information stating that powerlifters (at least the great powerlifters) don’t care much about their physiques or about cardio, in general, I kind of cut it out of my routine. However, as a bit of time has passed since I saw that piece of information the question arose of, Do powerlifters need cardio or not?”.
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If you want to have the energy to hit a pr the next time you go into the gym it’s paramount that you take in enough calories to support your body. You also have to make sure that the calories you’re taking in are actually helping your body. Instead of taking in a ton of empty calories during the day from sweets and fast food, lifters need to have a healthy blend of the right macro and micro nutrients.
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It’salmost every powerlifters dream to get paid for meets, competitions, and for showing their expertise to the powerlifting community. They get into powerlifting thinking that there is just a huge amount of money that they can make at meets. They even think that going to national competitions and winning world records will offer some huge financial payoff in the end and that just doesn’t appear to be the case.
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