Anxious Black Belt Podcast: Recent Episodes
Les Bubka
Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
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If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
Matt Hudd (Founder & Chief Instructor)
Matt Started his training at the age of 7 years old. He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.
Matt is also a NLP Master Practitioner and a certified hypnotherapist.
His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.
https://matthuddmartialarts.com/
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
We have all seen Ki masters, storytellers and non-active masters, this was happening to me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book.
The book is available on Amazon:
Weaponize Your Web ( https://amzn.to/3MxpfXK )
If you would like to connect with Filip best way is to use his social media:
https://www.facebook.com/swennen.filip
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
Can you compete after 40?
In short, yes you can! Listen for more
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Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.
Fair Fight project
https://www.fairfight.nl/india.html
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
A common problem in Karate I see is over coaching, let me know if you agree with me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
Super chat with my friend Ken Knight, If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1If you haven’t check Ken’s channel please click here: https://youtube.com/@kenfutv--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
My students asked me what I think about people training in the different dojo.
My answer is: There can be only one Sensei!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message
Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland. --- Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- Send in a voice message: https://anchor.fm/lesbubka/message
Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, we chat about menopause and what impact it has on women karate-ka.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
http://www.goju-karate.co.uk/
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Karate Combat: Is It Helping Karate's Image? I believe so! But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Random thoughts on 2023If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.Amazon https://amzn.to/3qqfuhyIf you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇Buy Me A Coffee https://www.buymeacoffee.com/KFMHKarate Journal here: https://amzn.eu/d/1bqDxTQ🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.let's connect: info@lesbubka.co.uk--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.
James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:
https://www.jamesmhatch.com/
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, I’ll answer your questions!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.
In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.
Website
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, I’ll share with you how I deal with online bullies and haters.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.
If you would like to get in touch with him or book him for the fantastic seminar please use the link below:
Webpage:
https://tommyjoemoore.com/
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
Recording from my talk at the Guildford Library 📚
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If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lesbubka/message
I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
Should we fight back the trolls or ignore them?
What is your view?
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If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life.
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Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment. I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.
http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.
We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.
Hope you will enjoy this episode despite the sound hiccup.
If you would like to connect with Kevin please check out the links below:
Website: https://www.cornwallkarate.co.uk/
FB: https://www.facebook.com/search/top?q=cornwall%20karate
Youtube: https://www.youtube.com/user/CornwallKarate
If you got some value from this episode or simply like it, please share via social media and with your friends.
If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
Hello I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world.
The world with broken lineage, mysterious masters, and a strong focus on independence.
Joe Andrews Story
https://link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY
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Thank you for your support !
If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends.
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Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.
If you would like to connect with Joe Andrews Sensei please use links below:
https://www.facebook.com/somersetappliedkarate
https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lesbubka/message
In few words, I stopped enjoying on line interactions and decided to withdraw and start living in physical world. Future content will be irregular. Thanks to everyone who supported this podcast it was fun!
This episode is inspired by conversation between Jamie Clubb and Jan Drachman about the movie Sound of metal. Important question from that conversation is what would you do if you cannot do what you love?
In this episode I would like to bring your attention to qualification collecting. I’m very much guilty of that, thinking that more is better. In reality that is not necessarily true, less but better quality is what you need. Hope you will enjoy this one
In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour.
I hope you will enjoy this one!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation.
Please be sure to check out Zoe's work at the links below:
https://zoehinis.com/
https://www.grkc1978.com/
https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
No guest this week just me rambling about. You might enjoy it or not, who knows? Thank you for giving it a go.
Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes.
https://www.facebook.com/apcoachingservices
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well...
Please check Mike's work here:
Book - https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business
Facebook Page - https://www.facebook.com/WithMikeTurbitt
Contact Mike- mike@teamblackbelt.com
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
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👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
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👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.
During the discussion we mention a few clips, if you are interested in watching them the links are below:
Foundation Training: https://youtu.be/4BOTvaRaDjI
Don's clip: https://youtu.be/1Ov-eERC4k0
Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London.
He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method".
Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence.
Facebook: https://www.facebook.com/KissakiUK
Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw
Website: https://www.doncame.com/
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below.
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.
My blog is: http://littleblackbelt.com
Facebook: Melanie Gibson Author
Instagram: @melaniegibsonauthor
Twitter: @TaekwondoLBB
Book: Kicking And Screaming
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
In my training Gi is a special place; it is my armour, something that helps to protect me. It has also helped me to let go of my emotional armour, and go out there and be who I am.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
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👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast.
If you would like to get in touch with Christian please use the links below:
Karate Club
Tournament Karate Association
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
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In this episode I talk with Jon McLean from Warrior Spirit Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.
YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ
Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498
FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting.
Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Few thoughts and reflections about dark side of Karate. How simple April’s fool post turn into real project and responding to readers requests. I hope you will enjoy this one!
I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service.
I have thoroughly enjoyed this conversation and hope you will too. If you would like to support the Fire Fighters Charity you can do so by purchasing one of Gary's books. The way to do this is to donate to the Fire Fighters Charity and send a copy of the message to Sensei Gary, he will then send you a copy of the book in pdf format. The books that Sensei Gary has written include: The Way of Knockdown; The Way of Knockdown - Getting Ready to Fight; and One Thousand Degrees at the Ceiling - Life on the Thin Red Line.
To get in touch with Gary, please use his email address below:
Gary Chamberlain gjec@btinternet.com
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing. We also discussed the workings backstage of one of the best martial arts expo's - Kaizen. We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below:
https://www.facebook.com/KaizenMAExpo
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview.
If you would like to know more about Mike's work please follow these links below.
About Sensei Mike:
https://ymaa.com/publishing/author/michael-clarke
Books:
Redemption: A Street Fighter's Path to Peace - https://amzn.to/3voj8vz
The Art of Hojo Undo: Power Training for Traditional Karate - https://amzn.to/3bKtCgN
Shin Gi Tai: Karate Training for Body, Mind & Spirit - https://amzn.to/3eDXo8U
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below:
Websites
-
https://www.wimbledonbjj.com/
-
https://www.pspcombatives.com/
Facebook:
-
https://www.facebook.com/wimbledonbjj
-
https://www.facebook.com/PrecisionSelfProtection/
Grab free book here: 👇
https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre. Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.
Please check out Tiffany's work below:
Websites:
https://peacefulwarriorphx.com/self-defense/womens-self-defense.html
https://peacefulwarriorwoman.com/
Social Media: Instagram: https://www.instagram.com/peacefulwarriorphx/
Facebook: https://fb.me/e/1SH31a3U3
YouTube: https://bit.ly/2XO1yl3
Twitter: https://twitter.com/scottsdalkarate
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from Old School Perspectives on Taekwon-do, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups.
Check out Ciaran's work here:
Book Link: https://www.osperspectives.co.uk/best-new-tkd-book-in-years
YT channel link : https://www.youtube.com/c/OldSchoolPerspectivesonTaekwondo
Courses Link: https://osperspectives.thinkific.com
Website link: https://www.osperspectives.co.uk
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology.
Please check out Lee's work at the links below:
Website
App
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I chat with Dan Holloway, owner of the Empower Martial Arts Academy. Dan is also the author of The Martial Masters book. We talk about Dan's journey in martial arts from Aikido to self-defence. Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links below:
https://www.empowermartialartslincoln.co.uk/
https://www.themartialview.com/
https://www.facebook.com/TheMartialView
https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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In this episode I share with you my observations about the behaviour of the Karate community during the pandemic. Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online.
Hope you will enjoy it.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I had the pleasure of chatting with Dr. James Hatch, and our chosen topic was books on training. As usual in our conversation we drifted over different subjects. I always enjoy talking with James as his depth of knowledge in Karate and many other subjects is just impressive. We have ventured into some very controversial topics, that might spark up some debate. I hope you will enjoy this conversation as much as I did.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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Les Bubka Karate Jutsu
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When I was establishing my club, I was looking for a meaningful motto, I looked around and could see that most people use the same quotes.
Fall seven time get up eight,
Black belt is a white belt who never gave up
Black belt is just beginning etc.
You get the idea what people use on their dojo walls, not that there is anything wrong with using them, but none of them really resonated with me. I was undecided what to use and was jumping between a few.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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Les Bubka Karate Jutsu
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In this episode you can listen to my take on Shu Ha Ri and how it was applied to my Karate. Hope you will enjoy this one. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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Lengthy conversation with Rob Davis from Red Fish Karate, about all things Karate. Visiting the "dark place" enjoying the ride down the slippery slope of being different, and having ability to think. Exchanging thoughts and experiences about the techniques and our perception of them, exploring fear and our reaction to it. Contemplating lightening the fu.k up.
Hope you will enjoy this one as much as I did.
Come along and join us on the engineering side of Karate ( correction I'm only a technician!)
More about Robert Davis:
Red Fish Karate
Red Fish Facebook
Bunkai Bastards
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Wow it's the fiftieth episode of Accidental Podcast! In this episode I have the pleasure to talk with Jamie Gray. Jamie loves to engage in banter about my height, and I don't hesitate to give back to him about his. All round he is a great martial artist and great fun to be around, he is very open and friendly despite his size. Jamie seems to know everyone in Karate, he also has a very focused point of view on his club and who is allowed in. I bet I could sneak in into his dojo unnoticed via cracks in the wood. I'm envious about Jamie's new dojo, also Jamie is the only guest who doesn't want to promote his webpage or Facebook group. If you beg him for long enough he might invite you into his group!
Well if Jamie doesn't want to promote himself, one shorty will.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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What a treat this week I had a pleasure to chat with fellow martial artist and musician Mike Clerk. Mike just realised his new single Keep Moving.
Our conversation focussed on martial arts, music mental health and crowdfunding where Mike manage to raise funds to create his project.
I thoroughly enjoyed talking to this Scot, I'm pleased that I could understand him, hope you will find interesting to listen to a mix of accents.
Check Out Mike's social media below.
You Tube
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I had the pleasure of talking with Sue and Greg from the Conversations on Karate podcast. We chatted about martial arts, podcasting and everything in between. If you are not familiar with their podcast you should check them out, really good to listen to!
Conversation on Karate
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Few thoughts on social media and trying to fit in on TikTok . Will I succeed? Who knows
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I have a pleasure talking to my friend Leigh Simms. Author of best selling book - UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself. Leigh is a Lawyer and a Karateka, I always so no surprise here that our conversation was revolving about self-protection and law. I hope you will enjoy this one.
Please checkout Leighs' website for great content.
https://www.leighsimms.com/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I talk with PJ Broomy, an independent Karate practitioner from Australia. We met via social media and have similar views on Karate. Paul was mainly answering my questions about living and training in Australia, correcting my misconceptions about being an Aussie. Hope you will enjoy this one. For more info about Paul and his club below please see the link below. http://www.cairnskarate.com.au/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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This episode started unusually, it's not everyday that you meet a person who has a kangaroo in the house! My guest is Jamie Clubb, from Chimera martial arts. Jamie is an author, podcaster, online coach, and self protection instructor. Our conversation focused on self protection training, especially for children, and the misconceptions of self protection in relation to young people. We also talked about Jamie's experience of growing up in a circus and the mental health aspects of martial arts. I hope you will enjoy this conversation, if you would like to learn more about Jamie's work please check out the links below:
https://clubbchimera.com/
Books
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Mary Stevens is a practical martial artist, club owner, writer, and charity worker. My conversation with Mary focusses on the empowerment of women and her charitable work for the Fair Fight project in India and Africa, where she manages Karate teaching. We also talked about mental health, inclusion, and story telling. Mary also gives us some insight into creating a world for her Warrior Monkeys book series. Please if you can support Mary's project at the Fair Fight website below. I hope that you find this episode inspiring.
Fair Fight
Warrior Monkeys Books
Athena Karate Club
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Some time ago I was listening to a a friend's podcast, Conversations on Karate, and they were chatting with a person that I had never heard of, Dr James Hatch. I really enjoyed hearing about his approach to Karate, weapons training and tradition. A lot of our views are polar opposite to each other, but at the same time I can appreciate his viewpoint and reasoning. Fast forward a few months and here we are talking with James Sensei and having a great time exchanging our views on mental health, traditions and weapons. Did we agree? Well, you'll have to listen and form your own opinion. At one point James and I agreed that it can be embarrassing to be a foreigner in a land when you are not 100% fluent in the language - let me know who you think made the worst faux pas...
If you would like to read more of James' opinions and articles please check his blog:
https://www.jamesmhatch.com/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Tracey Radley is a mother, martial artist and founder of the Kuroten Practical Karate club. Our conversation revolves around Tracey's martial arts journey, how she got involved in Karate and how she transferred into the practical side of this art. We explore female views on martial arts, for example the barriers and obstacles that women face in their practice. We cover mental health, inclusion and disability training aspects. I thoroughly enjoyed our conversation and hope that you will find it interesting and of value.
Get in touch with Tracey:
https://www.facebook.com/kurotenpracticalkarate/
https://www.instagram.com/kuroten_practical_karate
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit www.lesbubka.co.uk
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Samantha and Paul Harrison are a lovely martial couple, Goju exponents and ever searching for knowledge. We met at a seminar and I immediately liked them, open, funny and eager to learn. Our paths crossed many time since then, and thanks to the lock down we have had the chance to train together and exchange views. In this episode we talk martial marriage, how it is to be married and run a Karate business. We talked about inclusion, equality, mental health and training.
I hope that you will enjoy this episode. If you do please give a thumbs up to Sam and Paul on their FB page:
https://www.facebook.com/jtmartialarts
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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I had a conversation with Jen Mok and Chris Hanson on the subject of what life is like being in a relationship with a martial artist. Jen is a school teacher and fitness instructor, and Chris is a teacher too and a martial artist. Chris has relentless energy and passion for the martial arts, promoting cross training via his Karate Unity platform. Our conversation focused on how marriage can be effected by a positive obsession, what challenges impacts this relationship, and what are the benefits for both Jen and Chris as a result of this unique situation.
More information about Karate Unity and Chris can be found below:
https://www.facebook.com/karateunitycanada
https://www.karateunity.ca/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Life is unpredictable, we never know who we will meet, when and for what reason. My friendship with Keith is one of those cases. Keith appeared from seemingly nowhere to join our club and we have become friends. We discovered that we have similar interests in mental health, with us both doing our bit in different areas. I was intrigued about the hypnotherapy work that Keith does and I thought that it would be great to have a chat about it. After this podcast was recorded I did go under hypnosis with Keith and it was not what I expected, in a positive way. If you would like to learn more about Keith and his work please check out the links below:
https://www.freeyourmind.uk/
https://www.facebook.com/FreeYourMindUK1
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn't matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John's work, you won't regret it! To find out more about John and his work please follow the links below:
https://titchen.com/
https://www.amazon.co.uk/John-Titchen/e/B00HPZ3EM4%3Fref=dbs_a_mng_rwt_scns_share
https://www.facebook.com/JohnTitchenPracticalKarate/
https://johntitchen.wordpress.com/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I talk to master calligrapher, Akemi Lucas. Akemi came to the UK from Japan and has set up a school of calligraphy, Koshu Japanese Art. She is a very prestigious artist and is recognised around the globe, her artwork is awe-inspiring and is being used at some of the biggest events on the planet such as the Olympics and World Rugby Awards. Our conversation focused on mental health, motivation, perfection and inspiration. Akemi also shared with me her future plans which sound amazing and I hope that our club will be able to participate.
More information about Akemi and her artwork can by found at:
https://www.facebook.com/koshujapaneseart
http://koshujapaneseart.co.uk/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest.
Check out Sensei Ando here:
http://www.senseiando.com/
https://www.youtube.com/user/AndoMierzwa
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Kris Wilder is a man of many talents. The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all. We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens! Yes you read it right, ancient aliens, I bet now you really want to listen to this episode! Hope you will enjoy, by the way drop in and visit this website:
www.kriswilder.com
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Few great things happened today that made me happy. New website is ready check it out 👉🏻www.lesbubka.co.uk if you like my work please subscribe and get free ebook 😍🥋. Polish edition of Anxious black belt come back to me with final corrections, soon should be available. Going back to dojo and expanding 👏👌🥳 and more thanks for listening !
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below:
http://www.adaptivekarate.co.uk/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Reflections over the sink, this episode is sparked by my conversation with Sue from Conversation on Karate about Karate friendship requests on Facebook.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this week's episode I'm talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don' s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it. If you would like to get in touch with Sensei Don please follow links below:
https://www.doncame.com
https://www.facebook.com/KissakiUK/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this week's episode I had the pleasure to talk with Mateusz Jędrzejczyk Sensei from the Okinawan Goju Ryu Karate Do Trójmiasto, Poland. Our conversation encompassed how he was introduced to Karate. We also covered Different aspects of his approach to Karate, interaction between music and Karate. If you would like to get in touch with Mateusz please follow the links below:
https://m.facebook.com/Gojutrojmiasto/
https://www.youtube.com/c/jehoszua/featured
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Children went to sleep earlier, so I had a chance to record my thoughts . I wish to share with you short update on club and my personal endeavours, and give advice to all men how to stay safe. Make sure you listen to the end!
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this week's episode I had the pleasure to talk with Michelle Vanderlinden-Enfield and Paul Enfield from the Goju Karate Centre in Carlsbad, California. Both Michelle and Paul are proficient Karate teachers travelling the world and teaching their approach to Karate. Our conversation encompassed how they were introduced to Karate and how they met. We also covered inclusion, equality, training with students of different abilities, and how we as martial artists can help make training more female friendly and respectful. If you would like to get in touch with them please follow the links below:
https://gkcglobalshop.com/ https://www.facebook.com/gojukaratecenter/
https://www.facebook.com/GKC-Global-128345084574189/?ref=br_rs
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see www.GuildfordKarate.com or www.facebook.com/guildfordkarate
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Today's episode of reflections over the sink is dedicated to being yourself. All of us sometimes like to pretend to be someone else or create projection of better version of us. Take a deep breath accept your flaws, as in a words of Oscar Wilde "Be yourself as everyone else is already taken" .
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Today my guest is Gary Savage BJJ expert and author of the book with controversial title: Karate doesn't work in a phone box. I really enjoyed the conversation, we have covered mental health aspects of martial arts. Gary have a Bipolar disorder making his life a roller coaster. If you would like to find out more about Gary please follow links below: https://www.amazon.co.uk/Karate-Doesnt-Work-Phone-Box/dp/0993571832 https://www.facebook.com/Gary-Savage-WriterAuthor-474385272977989/ https://www.facebook.com/pages/category/Martial-Arts-School/Savage-MMA-100739901398757/
Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.
If you would like to know more about Bunkai Bastards please check their web links below:
http://www.bunkaibastards.co.uk/
https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA
https://www.facebook.com/bunkaibastards
Rob Davis:
http://www.redfishkarate.co.uk/
Brian Bates:
https://www.zanshinkarateacademy.com/
Andrew Kidd
http://andikidd.com/
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt https://www.amazon.co.uk/dp/1702144402
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.
If you would like to know more about Bunkai Bastards please check their web links below:
http://www.bunkaibastards.co.uk/
https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA
https://www.facebook.com/bunkaibastards
Rob Davis:
http://www.redfishkarate.co.uk/
Brian Bates:
https://www.zanshinkarateacademy.com/
Andrew Kidd
http://andikidd.com/
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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Les Bubka Karate Jutsu
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In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities. Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community.
If you want to know more about Aspire and possible funding please check their websites:
ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire
ASPIRE GRANT APPLICATION: https://www.guildford.gov.uk/article/23275/Aspire-Grant-application
Positano restaurant: https://www.facebook.com/PositanoGuildford/
Our wellbeing team information can be found at: facebook and Twitter @GBCCommunityWellbeing
And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ community.wellbeing@guildford.gov.uk
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany. We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:
Website : http://karate-praxis.de/
FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/
Book : https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I reflect on positive outcomes of lockdown and covid19.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Recording of my talk during the Karate for Mental Health seminar. In my session we covered the` adaptation of Karate for students with different abilities. Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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In this episode I'm talking to Ken Knight from KenFu.TV. Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities. If you want more info about Ken please check out his website.
https://www.kenfu.tv/
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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In this episode I answer the question - did you start your own karate style?
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo.
If you are interested in Mal's work please check out his fb profile below:
https://www.facebook.com/goshinandkudoacademy
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts?
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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Conversation about martial arts, mental health, religion and ego with Matt Jardine.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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Les Bubka Karate Jutsu
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Talking about money side of lockdown and our Karate for Mental Health seminar.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
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Les Bubka Karate Jutsu
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Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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Les Bubka Karate Jutsu
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Few words about this podcast, myself and plans for future.
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
👇 My videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
Les Bubka Karate Jutsu
👕GET MY #HIKITE4EVER T- shirt 👇
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👍 CONNECT WITH ME:
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Interview with practical Karateka Andy Allen Sensei.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
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Les Bubka Karate Jutsu
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