She's Unshakeable - Building Courage, Belief and Resilience: Recent Episodes
Fleur lonsdale
If your'e looking to create incredible courage, resilience and unshakeable belief in yourself, this podcast is for you. I will be bringing you interviews with amazing adventurers, athletes and entrepreneurs to dig deep into the strategies they use to create unwavering courage and belief so you can learn to never give up on your goals and live the life of your dreams.
Each week I will bring you an interview and also give you a mini podcast with strategies I am implementing into my life to create more courage, resilience and belief.
080: In this gorgeous episode with Rachel Buckley from Joy of the Journey Podcast, we talk about how she came from a victim mindset, being a people pleaser and having a lack of self worth to rising into the woman she is now, beating the odds that life threw at her.
She has been able to create a life she loves waking up to each day, in a beautiful relationship, helping women all around her transform and lives a super passionate life.
It hasn't been easy and this episode is a true story of what happened in her life and how she has gone through it all and risen through the other side.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
079: Ever felt like people judge you? Notice that you judge people but you cant stop?
In this episode I take you through understanding judgement and also using it for your power.
Run a business? Have goals? Wonder why youre not getting there? It could be because of judgement.
In this episode I give you a few tips you can use to help.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at https://www.facebook.com/groups/shesunshakeable/.
If you enjoyed this episode, please share and give me a review :) It's hugely appreciated!
Have you ever felt yourself doing something for a reason outside of yourself?
Do you suffer with mum guilt or always wonder what others are thinking about you?
In this episode, Kate talks about her story of bikini competing, mum life, struggles with self love and the journey of life that so many of us go through.
If you enjoy this episode, please give it a review and share it with your network.
Thanks for listening.
Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
Ever felt suck, plateaued or even gone backwards? It's normally due to self sabotage.
We often don't see it or aren't aware of it. In this podcast, I share with you how to become aware that it is happening, how to recognise it and how to deal with it in simple steps.
Please subscribe and give me a review if this helps you.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at https://www.facebook.com/groups/shesunshakeable/
076: Sue Bowles is a Master Certified Life Coach, Speaker, Author, survivor, international podcast guest and is driven to help people take their next step in their journeys.
Please note that this episode contains depictions of violence that some people may find disturbing.
Sue has been through one crazy journey in her life, starting at age 7 when she was sexually assaulted. She talk deeply about her struggles throughout her life and trying to keep her head above water. We talk about healing her trauma and the ways she has dealt with a lot of the pain.
Sue is wise and strong, an incredible woman with so much vulnerability and power.
If you need help with dealing with any of the similar issues, please reach out to Sue as she is very open to listening and being there for support.
Her new book is "This much I know.....The Space Between" can be found here and her website is www.suebowles.com.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
Please share, subscribe and leave a 5* review if you enjoyed this podcast.
076: Your environment plays a huge part of your success. Don't let it stop you from achieving what is yours.
Use these tips to help you.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
075: This interview with Corbie Mitlied is all about her journey and transformation and how you can also transform yourself and ask yourself the right questions. Corbie comes from a tough childhood, toxic relationships and bouts of cancer. We learn everything she has done to keep a positive outlook and become the person she always wanted to be, cancer free and in a wonderful marriage with a great career.
We talk about Corbie's book 'Clean Out Your Life Closet' and you can find out more about her and her other books with the links below:
THE PSYCHIC YELLOW BRICK ROAD
YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?
Facebook: https://www.facebook.com/firethroughspirit
Twitter: https://twitter.com/CorbieMitleid
Pinterest: https://www.pinterest.com/cmitleid/
Instagram: https://instagram.com/corbie_mitleid/
LinkedIn: https://www.linkedin.com/pub/corbie-mitleid/6/627/993
YouTube: https://www.youtube.com/c/CorbieMitleid
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at https://www.facebook.com/groups/shesunshakeable/
075: This episode is a follow along with your journal to reflect on the year we have just had and the year we are about to have.
Such a great way to start the year!
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
074: Alex had her first taste of climbing mountains during the winter in 2012 when she went on a solo three-week trek in the Nepal Himalayas. This life changing experience inspired her to reach even greater heights by setting one of the biggest goals of her life so far – to climb the ‘Seven Summits’, the highest mountain on each continent. In May 2018, Alex stood on the summit of Mt Everest for an exhilarating 40 minutes, having climbed every peak on her first attempt.
We talk about Alex's adventures in the mountains, leaving her corporate job and the fun challenges she has had along the way.
Alex is now a qualified Mountain Leader, a MTB guide and a British Athletics Run Leader, living in St. Moritz in Switzerland.
She loves sharing her passion with others, seeing the spark in their eyes and the smile on their faces after they stepped out of their comfort zone and achieved something they didn’t realise they could or just simply to enjoy the beauty of nature.
Find Alex on her website: www.alex7summits.com and on instagram @alex7summits
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at:
https://www.facebook.com/groups/shesunshakeable/
Join me to learn what my Top 7 Habits for Success.
This is something I love to talk and learn about and I have read countless books on.
Here is what I do in my morning routine and what you can easily do too!
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
Ever set yourself a big goal but been so scared of what it is you need to do to get there?
Ever visualised a big dream but every time you go to take action you feel paralysed?
This episode is all about helping you fall in love with the process to reach your goals and dreams.
Thanks for listening. Please share this episode with your friends.
Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at:
https://www.facebook.com/groups/shesunshakeable/
All I can say is WOW! What a blessing is disguise this episode was. We delved deep and I am so PROUD (understatement) of Taleya for being so open, so courageous, so vulnerable with her story, that is still so new and so fresh in her life.
We talk about being queer, christian and black and how it has impacted her life, changed her views, how she has stuck to her gut feeling and not let others change her. Not only is she the daughter of a pastor but she came out to her parents without knowing.
Join us for a relaxed, funny, deep and emotional conversation and give Teleya some support in her journey.
You can listen to Taleya's new album here.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
Ever feel like you lose motivation? You can't quite do what you used to? You try to sustain your drive but it feels so hard to get yourself going?
This episode is for you.
Thanks for listening.
Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
069: This beautiful episode with Marta Spirk, wife, triplet mom, podcaster, empowerment coach & marketing strategist.
She helps women to move past perfectionism, impostor syndrome and comparison and into VISIBILITY, CREDIBILITY & PROFIT.
She does that with her 5-step process called ENGAGE TO SERVE™, her podcast The Empowered Woman (over 90K downloads), The Empowered Woman School membership and workshops.
In this episode we talk about Marta's journey through childhood, motherhood, moving countries, building business and everything in between.
Want to be inspired by a badass, then this is your woman...join us for a fun filled and inspirational chat.
You can find Marta at www.Martaspirk.com, on Instagram and Facebook too.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at https://www.facebook.com/groups/shesunshakeable/
See you there!
068: How often do you give away your power?
Maybe you don't realise you give away your power?
Do you notice when your energy is depleted?
What are you doing to help?
I realised this and learnt this lesson recently, have a listen to what I found out and how it can help you too.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
067: Marlisse has suffered with a lot of pain and trauma, from physical, mental and sexual abuse.
As a child she had to go through many things and grow and learn to be the person she wanted to be.
She has been able to turn her pain into power and to turn her trauma into triumph.
This was such a beautiful, raw, real and insightful conversation.
Please be aware of who is listening as the content may be uneasy for some.
You can find Marlisse on Facebook and at her website http://transformationspeaks.com/
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
Ever find yourself thinking small? Well, its time to level up and starting thinking BIG. Why? I'll tell you in this episode.
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
065: In this wonderful interview, we talk about her journey from the States to New Zealand, from medical doctor, to functional medicine and from suicide to thriving.
An incredible story of courage, resilience, deep learning and growth to capture all the darker moments that have now come into the light.
A woman with a real purpose in life to serve, to help, to change lives and to create hope for others.
This podcast is a must-listen for everyone on this earth. Please care for others by sharing it to your friends and family.
Go and find Dr. Isabel and her husband in their free facebook community and learn about the impact they are having and how they can help you or someone you love.
Bossy Brain Solution - Private and Free FB Group - https://www.facebook.com/groups/bossybrainsolution
Thanks for listening.
Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at
https://www.facebook.com/groups/shesunshakeable/
064: Ever had to deal with haters or generally negative people? This is for all you entrepreneurs and small business owners.
If you enjoy this episode, please give me a review and share it with someone you care about.
063: Feel like you're overtaken by anger as a mum or parent? Ever wondered why and how to deal with it?
Marlis takes us through her story of frustration, perfectionism, trying to do it all and seeing the repercussions in her life.
She decided to make a change and delved into personal development and growth, defining the strong and relaxed woman she is now.
Join us for an episode to learn what she did and how you too, can release anger and frustration.
Find Marlis on her website www.marlishuebner.com and find out more about her anger relief program here.
You can also find her at her Facebook Group 'Mom Leadership' and learn more on her Youtube Channel.
YouTube Channel: https://www.youtube.com/channel/UCqeSRs3DBY16L7be8A-DpxA
Thanks for listening. Don’t forget to follow me :
Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community at https://www.facebook.com/groups/shesunshakeable/
How often do you find yourself in a cycle? It might be self sabotage, maybe you get success and then it all disappears? Maybe you make a bunch of money and the next minute its all gone? Do you get fit and lose weight and then fall back into the same habits?
Ever wondered why?
There are so many beliefs that we don't know about, thoughts that were unaware that we actually think...
and often these are what cause us to fall into the same trap.
Join me and find out how you can understand your subconscious beliefs and shift them too.
Thanks for listening. Don’t forget to follow me on instagram here and here
And join our free Facebook community here
061: Let's talk about awareness, understanding our own self awareness and how we can use it to understand ourselves, our actions and what we do. When your'e on a mission of self-discovery, awareness is one of the key things to work on and will help you when understanding yourself and your actions.
If you need any help with this, please do not hesitate to reach out.
The 2 books I talk about in this episode are : Rhone Byrne - The Greatest Secret and Glennon Doyle - Untamed.
Don't forget to follow me on instagram here and here.
060: Oh my goodness! This episode was SO GOOD! Claire Pearson is a personal trainer, american ninja warrior and mum. We talk about her journey through childhood, her discovery of exercise and the challenges she went through to realise that it wasnt exercise that was making her who she was, but the inside. After figuring out that there was much more than looking good that was important, she delved into working on herself, her mindset and self love.
She helps women, especially mums who have lots themselves and want to find themselves again.
Join us for this amazing episode where we really bounce off each other about mindset, self love and confidence to help find your groove if you feel like you're missing out.
You can find more about Claire and her RAW (Real Ass Women) personal training on her website https://www.realasswomenfitness.com/about/
and her facebook group by clicking here.
Instagram : @fleur.shes.unshakeable and @shes.unshakeable.podcast
Facebook: www.facebook.com/flonsdale
Tiktok: @fleurlonsdale
Don't forget to join our FREE Facebook group where we talk courage, belief and everything else.
059: So we've all heard about Self love right? But we hear less about Self acceptance.
In this episode we talk about the two and how you increase self love and self acceptance with these 7 tools.
This is so important for everyone, men and women so share it to someone who might need this in their life.
Don't forget to share, subscribe and give me a review :) Its most appreciated.
If you have any questions you can find me on instagram and facebook so reach out and say hi :)
Don't forget to join our FREE FACEBOOK GROUP and meet the tribe.
058: In this beautiful episode with Crys Noelle, we talk about her challenges of finding happiness and enjoying it.
With a tough childhood and adulthood, Crys has found it difficult to see that joy and happiness can actually be part of life.
Crys was abandoned as a child and went into Fostercare. She suffered a lot of pain emotionally, physically and mentally and therefore found it increasingly hard to find the light and persue to seek happiness in life.
We talk all about the challenges through childhood, adulthood, motherhood and entrepreneurship.
Her story really is one to be shared, so that we can all find gratitude in places we never thought they would be.
You can find Crys on facebook here and her business here.
If you enjoyed the episode please share on your stories and tag the podcast and myself so I can give you a shoutout.
Dont forget to subscribe and join us in the facebook group to share your story too.
057: Its pretty normal to get triggered but people, but often we don't know why or don't understand how we can use it to our advantage.
Find out how you can use triggering to help you and become an even better version of yourself.
Thanks for listening. Don’t forget to follow me on instagram here and here
And join our free Facebook community here.
056: Yey! I'm so excited to share this podcast with my awesome friend and mentor Lauren Kerr. Lauren and I have known and been working together for the past 3 years and I have been there to witness her journey through life.
Today, she talks to us about her journey through entrepreneurship, what to do when you lack support and how to let no one take you off your path.
Lauren is also an author and you can find her book 'Life Above Zero' here and you can check out the happiness test we talk about here.
If you get value from this podcast, please share it on your socials so others can benefit too :)
Podcast links.
Thanks for listening. Don’t forget to follow me on Instagram @fleur.shes.unshakeable and @shes.unshakeable.podcast
And join our free Facebook community here.
055: In this episode I talk about the importance of letting go of expectations your'e putting on others and yourself.
I held expectations for myself and other people for too long and it only stopped me in accepting flow in my business.
Thanks for listening. Don’t forget to follow me on Instagram here and here
And join our free Facebook community here.
I look forward to seeing you in there.
Instagram : @fleur.shes.unshakeable
Facebook: www.facebook.com/flonsdale
Tiktok: @fleurlonsdale
Clubhouse: @fleurlonsdale
054: Oh my Gosh! This woman is straight Incredible and what an incredible story to share with the world.
Meridith shares with us the story of her and her daughter Schuyler, who was crushed in an accident in Columbia. The surgeons didn't expect her to survive as Meridith flew out to see her. Not only is Meridith's story about being determined to help her daughter survive and thrive but also how she now helps others do the same.
I started this podcast to share incredible, inspiring stories of grit and resilience, and this is 200% that.
Go check out Meridith's book called 'The Sky is the Limit' on Amazon and read the journey in its full form.
If you enjoyed this episode please subscribe, share on your stories and give us a 5* review.
Its SO appreciated.
You can also find Meridith on Facebook at her GRIT Mindset Academy.
Thanks for listening. Don’t forget to follow me on Instagram here and here
And join our free Facebook community here.
053: In this Episode I talk about why you need to stop worrying about what others think or say.
This has to be one of the biggest blocks I recognise with people and I wanted to share it with you.
I hope it helps. Please share, tag your friends and if it provides you with value, give us a 5 star review.
Don't forget to join our FREE Facebook Community here.
Find me online:
Instagram : @fleur.shes.unshakeable @the.unshakeable.podcast
Facebook: www.facebook.com/flonsdale
Tiktok: @fleurlonsdale
Clubhouse: @fleurlonsdale
The Podcast : https://open.spotify.com/show/58gK5luSolu1moFXer5xzj
In this episode, we talk about Chiara's love story, becoming a mum and the challenges with it, the challenges within entrepreneurship and balance between mum life and work life and also healing through the chakra system and how you can use it too.
Find Chiara and more about her here: https://www.chiarabtownley.com/about
You can also find Chiara's book on amazon here.
Don't forget to join our FREE Facebook Group here
Find me online:
Instagram : @fleur.shes.unshakeable
Facebook: www.facebook.com/flonsdale
Tiktok: @fleurlonsdale
Clubhouse: @fleurlonsdale
Every wondered how to create a vision board?
Well, now you can listen to a podcast and create yours at the same time.
Get your things ready :
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Grad yourself a cork board and pins
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Print our your favourite quotes and what you love
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Have your favourite magazines at hand in order to pick out the pictures you want
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Use photos of yourself of your head to make sure you are on your vision board doing what it is you want to create.
Listen to the podcast and create the 9 different areas for your vision board, have fun and enjoy the process.
This episode has also been recorded so you can find it on my youtube channel here.
Don't forget to follow me on instagram @shes.unshakeable.podcast and @fleur.shes.unshakeable as well as join us within the facebook group for more exciting things to come this year!
049: During this episode Myself and Diana talk about her life journey of travelling from Romania to the UK for University study.
As a child, Diana grew up and built an armour around her for people to think of her as confident but really she was just hiding behind her armour.
Many of us hide behind an armour that we have built due to being bought up in western culture, something we delve into in the podcast.
Diana found her confidence through going for opportunities and saying yes to trying new things.
We talk about going for goals, even if we're scared or we don't think the outcome will go our way.
Diana is a marketer by day and confidence coach by night, in order to empower people to believe in themselves and their potential and help them learn how to live life being their most confident self.
You can find Diana on Instagram @diana.iusco and follow her coaching journey at www.dianaiusco.com.
There will be some new and exciting movement happening in the facebook group so make sure your'e in there at the end of Season 1.
048: Creating your Big Vision
In this episode I speak to you about why its so important to create your big vision, to get through the tough times and to really dream big.
Too many of us don't dream big enough and therefore don't create enough action and tension to get to where we want to be.
You can do this!
Start dreaming and create a life you love!
Don't forget to join us on instagram @the.adventurous.ceo and @shes.unshakeable.podcast
As well as our facebook Group 'She's Unshakeable - Creating belief and courage in yoursself'
047: Jessie Sheddon is an Author and Speaker and has recently launched her book 'Those Boots Were Made For Walking: One Woman's Quest For Freedom', that you can find on Amazon here.
This is a very different episode to normal so get ready to be on the edge of your seat.
In this episode we talk about her life in a cult, her story through sexual abuse and bullying. Having only recently escaped the cult, we speak about how she did it, the challenges that came with it and life on the other side.
A challenging and emotional chat, sharing the real strength and courage it takes to get up and do what you believe it.
If you enjoy this podcast, please give us a positive review and share with your friends, it's truely appreciated.
The more of these stories we share, the more people we can help.
Don't forget to subscribe and join the FREE Facebook Community and join other women on a quest for courage and freedom.
Follow me @the.adventurous.ceo on instagram and @shes.unshakeable.podcast
046: Learning the last 4 Steps to create your own Magical life from 'The Magician's Way'
We already covered step 1 and 2 in the previous episodes, so go and check them out if you haven't (they are the best ones).
Step 3 - Everyone has a Heart
Step 4 - Take Action
Step 5 - Structure determines your outcome.
Step 6 - You get your energy from a higher source.
Step 7 - Success takes will.
Enjoy the episode and don't forget to join us in the group and discuss what you have learnt at The She's Unshakeable FB Group.
You can follow me on instagram at @the.adventurous.ceo and @shes.unshakeable.podcast
045: I hope you guys are ready for a vulnerable and amazing story. Shannon and I talk about her childhood and challenges she went through (like many children in their teenage years). At the age of 12, Shannon wanted to lose weight in order to fit in with her school mates. She soon found herself excessively working out and eating a lot less. Although she found herself getting more attention, she found herself in a struggle of not being able to be herself.
After an attempted suicide, she finds herself searching for different types of help and came across functional medicine.
From that moment, she has been able to understand real nutrition, a good relationship with food and work on her mindset.
We talk about not only some of her biggest challenges but also how she decided to work in holistic health and how she works on her body and mind to keep her reaching her goals and designing a life where she loves herself and can be there for her family too.
A beautiful, heartfelt message that should be shared to all teenagers and women from around the world.
You can find Shannon on instagram @3leafhealth and www.3leafhealth.com
Don't forget to join us in our FREE Facebook community She's Unshakeable where we talk everything mindset, health and confidence.
Episode 044: Your Focus Creates Your Reality.
Make sure to catch up on Episode 42 to understand the first part of this podcast as I talk about what I have learnt from William Whiteclouds, Magician's Way. We have all heard that we attract what we focus on and this is exactly what I talk about in this episode.
Ever felt stuck, exhausted and no confidence whatsoever? Have you every wondered or thought about what you are giving energy to?
I share with you why you need to focus on exactly where you want to go, if you actually want to get there.
It's time to stop letting your past define your future!
I look forward to hearing about your dreams and goals in the She's Unshakeable Facebook Group :).
See you in there, and don't forget to share the podcast on instagram if you love it. You can tag #shesunshakeablepodcast and @shes.unshakeable.podcast and the host @the.adventurous.ceo.
Episode 043: In this episode I interview Francesca Cesario, Mountain Guide, Engineer and Entrepreneur.
We talk about all this study and education alongside doing what you love and finding where your heart lies.
Many of us wonder if we can make money doing what we love, what people will think or whether or whether we will be accepted for doing what we want to do. We talk about what goes on in our minds, the reasons we do things and how you too can do what you love.
Enjoy our chat with this one of a kind fearless woman.
You can find Fran on instagram @francescacesario_ and don't forget to follow @shes.unshakeable.podcast and @the.adventurous.ceo for updates.
042: I'm currently reading 'The Magician's Way' by William Whitecloud and I love how it talk's about the secret's to magic and create tools we can use to shift our mindsets in order to create magic.
The first secret to magic is that your thoughts and feelings aren't real and do not represent reality. Although I have been presented with similar ways of thinking before, this one is so black and white.
What an amazing realisation! That all out thoughts and feelings are just based on the limitations that we have created for ourselves, and actually, they are completely false.
How many times have you said to yourself....'I'm not worthy', 'I don't deserve this', 'I am not cut out for this', 'I don't know enough to do that', etc. etc. etc.
Get some inspiration and motivation to start really creating a life you love and want.
Don't forget to subscribe to you get notified of all new episodes.
Love it? The best way to help people all over the world, change mindsets and live their dream is to share the love....
Episode 041: In this episode, Jenni and I talk about her 'go getter' style since a young age, and her competitive nature.
She fell into the sport of Kitesurfing at a later age after being convinced that she wouldn't make a living from being an athlete when she was younger.
Going from sport to sport, she was limited by options of growth, but after going into a corporate career, she finally found a way she could get her sport and adrenaline fix.
Make sure to stick around for her 'scariest' moments and grab some of her passion to take with you and design the life you want.
Check Irina out and find her on Instagram and facebook @Irina__jenni.
I can't wait to get on a kiting trip with this lady! :)
How many times does someone tell you that you 'should' be doing something or 'should' be living a certain way.
I have had it all, maybe more than most because I decided to live a life like no one else. I decided to basically do the opposite and the 'should's' keep coming. I just want you to know that you're not alone and I'm here with you.
It's time to stop listening to other's and start listening to yourself and what you really want to do.
You are in control of your own life, no one else can do it for you and no one else can make you happy.
Lots of love, Fleur x
P.s. if you like it, please share it and tag me, it means the world :) @the.adventurous.ceo
039: Sophia is what I call a badass. I connected with her on instagram because I have a secret crush on any big mountain skier. Sophia's story started at age 2 when she stepped both feet into ski boots. At the age of 6 she began competing in ski events and he identity became very much that of a skier. In 2013, she made the USA Ski Team in Mogul Skiing but suffered many injuries along the way. Sophia struggled through recovery and mindset but found her way and decided to jump into bi mountain skiing (literally). We talk about her journey and the struggles she came across. We also talk about what she has since learnt, the difference between using courage and confidence and how to harness them both.
If you enjoy this podcast, I would be grateful if you could share it and give us a 5 star review on Itunes or your favourite podcast listener.
You can follow Sophia on instagram @sophiaschwartz and follow the podcast @shes.unshakeable.podcast and me @the.adventurous.ceo here.
Don't forget to join our group She's Unshakeable where you can connect with other like minded unshakeable individuals!
See you there! Fleur x
image credit: @mtniain
038: How often do you say the word 'but'? Do you even know? Have you ever paid attention?
This short episode explains how the word 'but' can seriously do some damage to you and your future and most of us say it even without noticing.
Take a few short steps in your language to turn around your life.
Listen in and enjoy.
I appreciate you all for your reviews and your shares, the more people that get to hear these episodes, the more people can upscale their life.
Fleur x
Dont forget to follow me at @the.adventurous.ceo and @shes.unshakeable.podcast and join our FREE Facebook Community.
037: Liz Warner started run to reach with a goal of running 30 marathons in 30 countries before turning 30. She is driven and passionate and clearly loves running, but the challenges arose with all the organising that had to be put into place. When Covid-19 hit, Liz still had 2 marathons to do and she had to think on her feet how to get to her final goal.
Her story is fascinating and she clearly loved each moment. Some people were there to cheer her on, others didn't think it mattered if she made her goal or not. A story of courage and resilience and pure passion.
Join us for a fun conversation and lovely ending.
You can follow Liz on instagram at @runtoreach and the @shes.unshakeable.podcast or @the.adventurous.ceo for updates and my personal story. If you want to join the community, find the facebook group here.
You all know how much I love setting goals and how important it is.
But setting intentions is a whole other ball game. When you can implement both of them together, you'll become a rockstar!
Time to get the journal out and set your intentions each day.
Dont forget to join me on the She's Unshakeable Facebook group and follow me on Instagram.
035: Kirsti Pratt is an American Ninja Warrior Champion turned holistic lifestyle coach. We talk about how she reached her highest goals yet still wasn't fulfilled or the person she wanted to be. Her journey to understanding herself and the awareness she needed to stop searching for outside validation and praise from success. She came to understand the importance of self love, self worth and self validation.
We talk about the challenges of the mind and body and the importance of looking after your entire body, mind and soul.
You can find Kirsti on instagram here to follow her journey.
If you enjoy this episode please share and give us a review.
You can follow the host on instagram here and join us on the free facebook community here.
Episode 034: We too often look outside for validation, acceptance and love, when everything is really inside us.
Let us stop looking for permission to do what we want to do and be the person we want to be. Is it time to realise we are worthy of it all, from within.
Episoide 033 - Jenny is a lawyer turned professional athlete. She spends her time travelling the globe to compete in some of the world’s toughest races, events and expeditions.
In this episode we talk about Jenny's attempts to travel to the south pole alone and all her other endeavours.
The story of a true athlete, of challenges that many of us cannot even fathom.
Her energy and drive is second to none. If you want to hear a story of determination, then this is it.
Beware, this episode may make you squirm
You can find more info on Jenny at http://jennydavis.co.uk/ and on instagram too.
Photo credit: Hamish Frost
Episode 032 - In this episode I talk through how perspective can change our entire life. The way we see things, the beliefs we have been given and the way we our bought up often builds our perspectives.
We often give our perspective the power but we can reclaim that power.
When we can learn and be open to changing our perspectives and the way we see things, it can be a great release.
I hope you enjoy this episode.
x
Alyce is a dietician who also loves the ocean and surfing. Alyce has suffered with EDS (Ehlers–Danlos syndrome) and speaks about the impact it has played on her life, the challenges she has been through with it and how she decides to live her life.
It is a super fun and interesting conversation. Join us to find out how she has helped herself and how she defines her life.
This is a beautiful conversation with a beautiful woman.
Don't forget, subscribe if you love the content and share it with your friends. Join us on facebook and on instagram be part of the community :).
Have you ever had that feeling of 'Feeling like a fraud?', believing you got to where you are by 'fluke'?
Feeling as though people will find out that your'e not the real deal?
So many top performers still believe this and feel like this most days.
In this episode, we talk about how we can turn this around and some tips to overcome the feeling.
Welcome to Episode 29. In this episode, Sarah and I talk about the challenges that young athletes face.
Sarah shares with us her incredible story of becoming an athlete, the pressures that came with it and the severe challenges it had on her health and mindset. Sarah is extremely vulnerable during this episode and shares with us her story that she has never shared before. Body Image and pressure is something women have to deal with on a daily basis, but it might be even more prevalent in the athlete space.
Whether you are an athlete, parent of an athlete or aspiring athlete, this episode is a must listen.
You can connect with Sarah at @maiafitness.coaching on instagram and join her journey now.
Don't forget, stay strong in your values and go for gold.
In this Episode I talk about Intuition, how to recognise it and how to use it.
We all have intuition even if we think we do, but the majority of us don't use it.
Let's tap into how we can find it, listen to it and use it more often.
Don't forget to connect with me on instagram and facebook.
In episode 27, I talk with Alyssa Azar ,the youngest Australian to climb Everest.
We talk about everything from what got her started and involved in climbing, her journey from not making it twice, to finally summiting, the training involved and the mindset work that goes into it.
We talk about why you should expect more of yourself, how we need to just take one step at a time and keep moving forward.
We all struggle with doubting ourselves and wondering whether we can actually do the things we want to do, but in the end, whatever we believe we are capable of, we can do.
We speak about the 'perfect performance line' and when we get taken away from it, just making our way back to that line by 1% each day until we get back to it.
Some amazing stories, some amazing learning and some great tools for you to take away.
Find Alyssa on instagram and facebook.
So this was a hard podcast for me to share. Please be nice.
This is a story I have been meaning to share for some time and after last week, I decided it was time.
Have you ever seen someone change dramatically from one person to another in a very short space of time?
Maybe they used to be full of life and then it seemed nothing was there?
Today, I will share with you the story of how I lost my soul, why it happened and how we became reunited.
If you are not someone who believes in the spiritual realm then this podcast is NOT for you.
On the other hand, if you are curious bout spirituality or you love everything about it, then you will LOVE it.
I would love to hear from those of you who listen, please reach out on instagram or facebook and let me know what you love about it.
I look forward to your honesty.
Don't forget, if you haven't already subscribed or given us a review, please do so on Itunes so more people can hear about the podcast.
Lots of love!
Fleur
Have you ever felt like you can't be yourself because you're stuck in the shame game?
So many of us do this to ourselves and struggle to get through it and speak our truth.
In this amazing episode, we get deep into how we can cause ourselves so much pain just from shame.
Suzanne is a beautiful soul with an incredible story to share, getting out of an eating disorder, listening to her intuition and doing the things she was put on the earth to do.
You can connect with Suzanne and look into more of what she does at www.carpenterone80.com and find her on facebook and instagram too.
Such an incredible soul...enjoy the episode.
If you want to connect with me....you know where to find me :).
It's a bit of a crazy time with the coronavirus and businesses shutting down and people being layed off.
I thought it would be a good idea to share a podcast with you that can help you reduce the stress and overwhelm you may be feeling.
I hope this podcast can help and that you share it with anyone who may be needing some positive support during this time.
Don't hesitate to contact me at theadventurousceo@gmail.com, instagram @shes.unshakeable.podcast and @the.adventurous.ceo, if you just need to have a chat with someone or would love some more advice on how to help yourself during these times.
Sending you all lots of love and support
Nicole Snell is an adventurer, speaker, and empowers women and teenagers in self defense.
In this interview we talk about how Nicole had the courage to change careers and start something completely new, why she does what she does and how it feeds her soul.
We talk about events as a teenager that have shaped who she is, her upbringing and her views on how to believe in yourself, get through fear and learn to go with your own decisions and forget those of others.
You can follow Nic here at @adventuresofnik, @nicoleempowers and @outdoordefense
and you can find out more about what she does at www.girlsfightback.com, www.studentsfightback.com and www.impactpersonalsafety.com.
Don't forget to share this podcast with friends and family and on social media if you love what were doing, so more people can enjoy it too and learn.
Join us on instagram at @shes.unshakeable.podcast and @the.adventurous.ceo and join our facebook group so you can be part of our tribe! :)
in this episode, I talk to you about shifting you thinking, your focus and how to ask yourself the right question in order to get to where you want to go.
Many of us get 'stuck', lose 'focus' and find that we cannot shift from where we are, to where we want to go.
This will help you get out of a rut and move forward.
Connect with me on instagram at @shes.unshakeable.podcast and @the.adventurous.ceo
Ok I get really passionate about this....
I will let you listen and enjoy about how much you just need to Stop Giving Up!
:)
Message me, I'd love to hear from you @the.adventurous.ceo or @shes.unshakeable.podcast
Today, I talk about how we fall into the comparison trap and how we can get out of it.
It is pretty common these days to be comparing ourselves with everyone and everything we see around us. Whether it is someone with the big house, the expensive car, the perfect family or the best abs, there is always someone who may have something that we have.
However, we often forget what it has taken to get there, the behind the scenes, the things you do not see.
I give you some tips and tricks on what to do to help you get rid of the negative feelings and fill up your day with inspiration and motivation.
In this amazing conversation we talk about everything from Wendi's story, from being very sick and feeling lost and confused, to turning her story around to starting a new business and becoming the person she wanted to be to help others.
Wendi's story is so amazing I'm so excited for you to hear it! She is a wonderful person and speaks so truthfully about her life experiences.
We also dig into self doubt, the one thing that people let stop them in their tracks and how she has overcome it.
If you love this episode, go and give us a review on itunes so others can have the benefit of listening to it too!
Don't forget to join our facebook community at 'She's Unshakeable' and follow us on instagram @shes.unshakeable.podcast
Thanks for listening!
I wanted to talk to you about what success really means.
In this day and age, we see so many adverts on 'how i made my first million' or 'how to build your business to 20k months in 6 months'.
There is nothing wrong with wanting money, it makes our world go around, but success means different things for everyone.
By determining what success means for you, will determine your values and what you want out of being on the world.
Someone with lots of money may not be successful in your eyes, so find out what success means for you so you can be your own cheer leader!
Betty suffered from a case of the "should's". She went after everything she thought that she 'should' do. She thought she would be happy when she had everything she wanted, but founded misplaced. She felt unfulfilled and what to do about it.
After changing company to company, she realised her super power was in-between jobs, interviewing and finding new and exciting things.
All signs pointed to career coaching for her, so she decided to delve deep into what career coaching was and realised she had found her passion.
Some books we spoke about -
What colour is your parachute - Richard N. Bolles http://www.parachutebook.com/
Switchers - https://www.barnesandnoble.com/w/switchers-dawn-marie-graham/1127661296?ean=9780814439630
the myers brings - https://www.myersbriggs.org/my-mbti-personality-type/
Strengths Finder - https://www.gallup.com/cliftonstrengths/en/253676/how-cliftonstrengths-works.aspx
We also talk about the fear we have around change, doing something different and taking a leap of faith.
I wanted to also put this in the show notes, the woman who did something she is scared of doing, for 100 days. Go and check it out!
http://100dayswithoutfear.com/
I hope you enjoy the episode. Don't forget to share this with your friends on instagram and tad @shes.unshakeable.podcast
and I love hearing and reading your reviews, so head on over to itunes and give us a review so we can get this podcast out to more people.
Thanks for listening!
Are you feeling stuck? Wondering your'e not where you want to be?
Thinking your'e working hard but don't seem to be getting anywhere?
Have a listen to this episode where I tell you how it really is.
I would love it if you could give me a review if you love this episode and share it with your friends!
Episode 15
In this podcast, I chat with Jennie Milton, a serial adventurist and extreme sports athlete.
Jennie spends her life between the mountains of Australia and the mountains of Alaksa.
She takes us through her experience kiting RedBull Ragnarok, the worlds largest and toughest snow kiting competition, her strategies to deal with the challenge and how you can do the same.
Her life has been one of a kind and she tells us how her life has changed because of the decisions she made, the challenges she took on and stepping out her comfort zone.
Join us to listen to the scariest moment in her life.....which i can tell you now...is incredibly scary, how she decided to take a leap of faith and follow her heart and all the stories that go with it.
I absolutely loved this interview and cannot wait to share it with you so you can use this to start your 2020 strong!
Don't forget to share this with your friends and family, and give us a 5* review on itunes.
Follow me on instagram @shes.unshakeable.podcast and join the FREE FACEBOOK Group.
Want to know how to set intentions and Goals for 2020?
It is important to be clear when it comes to setting Goals and intentions as they are both very different and can help you in different ways.
In this episode, i give you tips on how to use both effectively to create the magic you want in this year and the next decade.
It is time to stop playing small and start creating the energy you need to get to where you want to go!
Dont forget to join the FREE Facebook Group She's Unshakeable
and follow us on instagram!
If you loved this episode, it would mean the world to me if you shared it and reviewed it on itunes. :)
much love!
Kim Kimball shares with us why she up and left her 'normal' life to travel the world and figure out who she really was, coming back and doing what 'she' wanted to do rather than what everyone else thought 'she should do'.
She talks us through relationship struggles, the 'perfect life' that everyone believes in right and truely connecting to yourself and finding out what is the right path.
Kim is a beautiful soul who has so much to give in the world of life coaching and development and is going through her own business growth and all the things that come with.
Instead of sticking with the 'career for life' that everyone else thought was right, she decided to take her own path and has encountered the many challenges along the way, but she sticks with it, keeps going and doesn't let people steer her away.
She talks about teaching english to hundreds of people when she had never taught english in her life, coming back home with the resilience of all the people around her and also going back to work whilst training and growing her business.
Ever thought you were meant for more or there is a different path for you? This podcast will totally help you think about what it is you want to do and why, figuring out your future and what it might bring.
Some of us think we will never want to give up.....but at one point or another, it will happen.....listen to Kim's tips as to how she keeps herself going :).
Enjoy this and if you love it too then please share with your friends and network and give me a 5 star review on itunes :)
Don't forget to follow me on instagram, facebook and join our free facebook group so you can also grow your courage and belief!
In this mini episode, I talk about the importance of playing above the line, what it means and where you might be playing.
Want help playing above the line and being able to take full responsibility?
This episode might give you some ideas of what takes you out of action and why.
Got questions?
Follow me on instagram and join the free facebook group to find out more.
Christy and I have a wonderful conversation about her story in building her business, her family and how her and her husband work together.
She has an incredible morning routine, waking up at 4am everyday!
We talk about her story of when her daughter hurt herself and she decided that working a normal job, where you cannot even take time off when your child isn't well, was not the way forward.
Christy and her husband took the leap and started building their own business that started small but soon managed to leave their job behind.
We talk flexibility, the successful side of business but also the problems that have been faced along the way.
They went into franchising, dealing with difficult characters and people that did not fit into their ethos. We talk about the challenges of working alongside your husband and also growing into the person you are supposed to be.
We talk about the importance of having a why that goes much larger than just money and the importance of having mission, vision and hard work too.
Did you know we only have about 940 saturdays with our kids before they get old enough to do their own thing?
Enjoy this beautiful episode
You can contact Christy at christy@sometimesspouse.com and find her on facebook here too
Follow the podcast on instagram @shes.unshakeable.podcast
Join the FREE Facebook Community here and join us to work through anything you want to.
In this episode I talk about habits and morning routines.
We all have habits, but most of us have habits that are completely subconscious and that do not help us in anyway or form, in-fact, a lot of the time, they are probably slowing us down.
You daily habits are what can change your entire future, if you do exactly that....make them a habit. I talk about my morning routine and how you can implement one too.
Find me on instagram and join the Unshakeable facebook community here.
Today we welcome Leanna DeBellevue to the She's Unshakeable Podcast.
The one thing I love about this podcast, is that I get to really delve down into the challenges that come with a business. I know that benefits of entrepreneurship massively outweigh the challenges, but we often think that people get very successful easily and they have had an easy ride.
One of the ways we can create courage and resilience, is to stick through the challenges, see them as opportunities and continue to take everything in our stride.
Leanna is a mum, busy wife and successful business owner and speaker. She runs a global marketing company which she took in her stride when she realised she was actually good at it.
She's taken her business to the next level but it hasnt always been easy, especially when she was expanding and employing new people. The one thing that keeps her going is her why, a why that was developed when a moment happened with her daughter.
This is a beautiful podcast and I felt so blessed to speak to Leanna about everything she has been through, delve deep into the real challenges to show you all that you will also go through challenges, but you too can also go through it.
Leanna DeBellevue's is featured in 'Light at the end of the Funnel" which you can find on Amazon and you can find her website here https://www.debellevueglobal.com/
You can follow me and the podcast on instagram at @the.adventurous.ceo and @shes.unshakeable.podcast
You can also take advantage of our amazing free community on facebook to share your experiences and learn from others at
https://www.facebook.com/groups/shesunshakeable/
Are you struggling with getting Inspired?
Do you feel like your'e stagnant in your business or in your life?
Do you want to get re-connected and re-aligned with what you want in life?
In this mini episode, I share with you my top tricks on getting inspired and excited in order to smash your goals and stay consistent.
If you have any questions you can find me at https://www.facebook.com/flonsdale, https://www.instagram.com/the.adventurous.ceo/ and https://www.instagram.com/shes.unshakeable.podcast/
See you on the flipside!
Dawn has a story full of Adventure. She talks to us about her life with her ex-husband and the discrimination around them, her dream of sailing the world and being far away from her kids. We get to entertain you with a story of snakes, crocodiles and living a life without excuses.
I apologise for some of the audio which is a little muffled but you will get some cool insights into a different life and an individual outlook on reality and the way in which we live.
Dawn continues to write books as she sails the world, constantly on the lookout for new experiences.
You can connect with her at www.dawnbates.com to find out more and follow her blog!
Please follow the She's Unshakeable Podcast on Instagram at www.instagram.com/shes.unshakeable.podcast/
and give us a 5 star review on your favourite app if you've enjoyed the episodes so far.
The more reviews we get, the easier it is to help spread the word and help people with their courage and belief in themselves!
Don't forget to join the She's Unshakeable Community at https://www.facebook.com/groups/shesunshakeable/
I thought I would share my story with you all today, so you can learn a little bit about me.
If you would like to learn more, you can find me on social!
Instagram @the.adventurous.ceo and @shes.unshakeable.podcast
Facebook https://www.facebook.com/the.adventurous.ceo/
Our Facebook Group www.facebook.com/shesunshakeable/
In this episode, I get to talk to the amazing Lexi Hohenberg. She's a brit (like me), living in Sydney. She is not only a boss woman entrepreneur and the owner of Still Stoked, she is also a professional snowboarder, snowboard Heli Guide and Surfer! She is what I would call one of the coolest chicks I know :).
We talk about her mission, having a community to help women have mentors in the extreme sport space.
She talks about the importance of mentors and asking for help from people. Bringing the right people in to make your product great will help you in the long run because we cannot all do everything ourselves.
Look at your goals as small steps and just keep moving forward, otherwise it's very easy to get overwhelmed.
A rebel at heart, Alexa saved her money to go skiing and snowboarding as a kid, built amazing friendships, built resilience and learnt how to live in a male dominated world.
We talk about powder turns, turning on a wave and having that feeling on flow when in extreme sports. Her scariest moment in Alaska and how to push through when the fear sets in.
We have a super fun conversation about how to grow, get better, stronger and build confidence.
You can find Alexa at www.stillstoked.com, on instagram @stillstoked and on youtube.
If you enjoy this podcast, please subscribe and give us a 5* review.
You can follow us on instagram @shes.unshakeable.podcast and me @the.adventurous.ceo
Join our amazing Facebook community https://www.facebook.com/groups/shesunshakeable/
Today I want to talk to you about Goal setting and how you may have struggled with it in the past and what you can do to change it.
Some of us set huge goals that are daunting and almost overwhelming.
Here are a few strategies you can put in place to stop looking at the big goals and start looking at the small actions you can put in place to get there.
You can find me on Facebook: The Adventurous Ceo
Instagram: @the.adventurous.ceo
@shes.unshakeable.podcast
She's Unshakeable Facebook Community: www.facebook.com/shesunshakeable/
I recently met Lynette in Ubud and we had such a beautiful ceremony and I wanted to get her on my Podcast! Lynette is a modern day medicine woman, who uses the sacred plant medicine Cacao, ritual and meditation to bring alignment to source and grounding to earth, for her and her clients. Women come from all over the world to sit in her A Woman’s Blessing Sister Circles, where they are honoured for their personal journey’s and encouraged to see the women they are yet to become. Her 20 year career has seen her write 4 books (her 5th is to be released soon), she is a presenter on TV and radio, a broadcaster and an international speaker on the rise of the feminine (both in corporates and for the good of the earth) and was once labelled the UK’s leading life coach for Women. Right now, she can be found living on the edge of the jungle in Bali with her husband Mark and youngest daughter Livvie aged 7. She is also mum to Rosi and Nanny to Rhoda and Mac.
We talk about her story of how she came to Ubud, her journey through spirituality and the huge change from living within the corporate world in London, to helping women create sacred space and healing.
You can find out more about what she does at https://www.awomansblessing.com/ and her facebook group https://www.facebook.com/groups/strengthsistercommunity/
You can follow me on social media and join my FREE Facebook community at https://www.facebook.com/shesunshakeable/
My Instagram : @the.adventurous.ceo
Facebook Page: https://www.facebook.com/the.adventurous.ceo/
My Website : www.theadventurousceo
Welcome to the She's Unshakeable Podcast. If you're looking to create incredible courage, resilience and unshakable belief in yourself , then this podcast is for you.
Each episode, ill be interviewing incredible adventurers, athletes and entrepreneurs to dig deep into the strategies and tools that they use in order to create unwavering courage and belief so that you can learn how to never give up on your goals and achieve the life of your dreams.
I will also be bringing you a mini podcast each week, to learn some tips and tricks I am implementing into my life in order for you to grow more courage and belief in yourself.
This week, the mini episode is about trusting the universe, the challenges it puts in front of you and being grateful for what is happening in your life.
We are not perfect, our situations are never perfect and we want to learn how to harness the power that the universe gives us and provides for us.
Every challenge is a gift for us to grow and develop into the person that we need to be.
I hope that this podcast finds you well.
You can find me on Facebook: The Adventurous Ceo www.facebook.com/the.adventurous.ceo/
Instagram: @the.adventurous.ceo
She's Unshakeable Facebook community: www.facebook.com/shesunshakeable/
Fleur Lonsdale:
This week I have the pleasure of introducing Sensi graves, she is a professional kitesurfer, athlete and entrepreneur and she has started her own Bikini label called Sensi bikinis. You can find her at Instagram @sensibikinis and online at https://sensigravesbikinis.com. Today we talk about the importance of having mentors in your life, how she's got through her limiting beliefs of feeling enough, her fears and how she's broken through them to be the unstoppable and unshakable woman that she is today.
They are transitioning all swimwear to recycled fabrics for 2020. They are having environmental sustainability at the core of the business, Using recycled fishing nets and recycled plastic bottles they are making a new line of bikinis. On September 23rd theyre launching an Indiegogo campaign for preorders for the 2020 line, which will be entirely made from ocean plastics and recycled fishing nets, which are two of the biggest pollutants in our oceans today. Listeners can go support the funding page here https://www.indiegogo.com/projects/--67815/coming_soon/x/22324780.
Dont forget to join our free facebook community https://www.facebook.com/groups/shesunshakeable/ where you can join other women creating unshakeable lives for themselves!
Fleur x