Grieving Moms Podcast: Recent Episodes
Megan Hillukka
Hi I’m Megan Hillukka. A Grieving mother, turned grief coach, I now support, guide, and offer tools to navigate the unthinkable of child loss to other moms who also know this pain. I help you go from feeling empty, lost, and broken, to learning to carry your grief and live alongside it. If there’s one thing I want you to see, it’s hope. Hope that there’s life after loss, hope that there’s so much more for you, and encouragement that you are normal. All of this is possible, along with never forgetting or moving on from your baby or child. I’m holding onto hope for you, until you are ready to hold it yourself. Welcome to Grieving Moms Podcast!
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Listen in to this episode with Michelle, where she shares her experience with Hashimoto's, Celiac Disease, and raising a child with Type 1 Diabetes.
You can find her on Instagram HERE
If you have driving anxiety and you want to watch a short free video on how to drive with ease and heal your driving anxiety click here
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Listen in to this episode with Amanda, where she shares her story of living abroad, experiencing the death of both her parents at a young age, and learning how to trust herself.
You can find her on Instagram HERE
If you have driving anxiety and you want to watch a short free video on how to drive with ease and heal your driving anxiety click here
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If you have driving anxiety, and want to drive with ease, you have the opportunity to be a part of Megan's small group helping you drive with ease.
APPLY TO THE DRIVE WITH EASE PROGRAM
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For your Mothers Day discount code to join Heal Your Trigger:
CLICK HERE FOR THE PAYMENT PLAN
CLICK HERE TO PAY IN FULL AND SAVE
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I have a free training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
If you're tired of living in survival mode, stuck in the struggle, and want something other than fear and anger driving you... let's chat!
If you like this podcast please take a moment and leave a review!
Send a message to Megan
If you're tired of living in survival mode, stuck in the struggle, and want something other than fear and anger driving you... let's chat!
If you like this podcast please take a moment and leave a review!
Send a message to Megan
If you're tired of living in survival mode, stuck in the struggle, and want something other than fear and anger driving you...let's chat!
CLICK Here to apply and schedule a free 30 minute call with Megan
If you like this podcast please take a moment and leave a review!
Send a message to Megan
If you enjoy listening to this podcast, please leave a review to help others find it!
CLICK HERE to apply and schedule a FREE 30 minute call to chat with Megan on how Heal Your Trigger and subconscious reprogramming tools can help you get your life back after anxiety and trauma are destroying it.
Send a message to Megan
If you've wondered if you can ever heal, if you've felt like yourself to anxiety, and you want to feel normal again, Heal Your Trigger currently has $500 off, and this will never be offered again.
Starting April 1st, Heal Your Trigger will officially always be $997, no more discounts.
If you want a step by step path to heal your anxiety, to feel normal, and to be present with your kids, this is your chance. CLICK HERE to get started
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Join my LIVE and FREE class here!
In this free class, we will talk about health anxiety, and why you haven't been able to heal it, and what you actually need to do in order to heal it for good!
You can follow Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
Join my LIVE and FREE class here!
In this free class, we will talk about health anxiety, and why you haven't been able to heal it, and what you actually need to do in order to heal it for good!
You can follow Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
Join my LIVE and FREE class here!
In this free class, we will talk about health anxiety, and why you haven't been able to heal it, and what you actually need to do in order to heal it for good!
You can follow Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
Join my LIVE and FREE class here!
In this free class, we will talk about health anxiety, and why you haven't been able to heal it, and what you actually need to do in order to heal it for good!
You can along with Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
When you have big dreams and big goals, but you stay stuck because you don't know the full picture...this episode is for you!
CLICK HERE to watch my free class so you can be as calm and not worried as she is!
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Share these free resources with them, or watch them yourself to understand more of what they are experiencing!
Free guide on How to Get Out of the Trigger Cycle
Free Class: The Secret to Breaking the Trigger Cycle
You can along with Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
Share these free resources with them, or watch them yourself to understand more of what they are experiencing!
Free guide on How to Get Out of the Trigger Cycle
Free Class: The Secret to Breaking the Trigger Cycle
Send a message to Megan
Get FREE guide to discover where your triggers are coming from and how to stop them! CLICK HERE
If you like this podcast, hit subscribe, and leave a review! It would mean the world to me!
You can along with Megan on Instagram at www.instagram.com/megan_hillukka
And read the show notes HERE!
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
If you are navigating triggers, especially health anxiety and triggers, I'm have a free training, that teaches you the 5 part process to heal a trigger in 30 days or less! Click here if you want to heal your trigger quickly!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
If you are navigating triggers, especially health anxiety and triggers, I'm have a free training, that teaches you the 5 part process to heal a trigger in 30 days or less! Click here if you want to heal your trigger quickly!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
If you are navigating triggers, especially health anxiety and triggers, I'm have a free training, that teaches you the 5 part process to heal a trigger in 30 days or less! Click here if you want to heal your trigger quickly!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
If you are navigating triggers, especially health anxiety and triggers, I'm have a free training, that teaches you the 5 part process to heal a trigger in 30 days or less! Click here if you want to heal your trigger quickly!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
Cleared. Is open for enrollment with a 50% off for a few days. Inside Cleared. You will find everything you need to heal and clear anxiety and triggers at the root level. This means, that instead of just managing or covering up the symptoms of anxiety, you learn how to go to the root and pluck it out, so the anxiety can go bye bye. It also contains so many tools that I personally use to keep my mind Clear and my my body calm. Go learn more about it at www.meganhillukkacoaching.com/join It’s only available at the promotion rate until Tuesday at midnight!**
Send a message to Megan
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
**If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all.
I'm hosting a free live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. Go to https://www.meganhillukkacoaching.com/joinus**
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me, or schedule a free 20-minute consult at the bottom of the page!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me, or schedule a free 20-minute consult at the bottom of the page!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me, or schedule a free 20-minute consult at the bottom of the page!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me, or schedule a free 20-minute consult at the bottom of the page!
Find the full episode show notes by clicking here!
If you like this podcast, and you have been dealing with anxiety, the effects trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you’ve been dealing with, so that they no longer show up at all. Go to www.meganhillukka.com/beanxietyfree to work with me, or schedule a free 20 minute consult at the bottom of the page!
**If you are struggling with anxiety or trauma, I can help you. I'm hosting a free training on How to Heal Trauma and Anxiety for Good
Register Here:**www.getridofanxietyforgood.com
For the full episode show notes, CLICK HERE!
If you like this podcast and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
**If you are struggling with anxiety or trauma, I can help you.
Go to my website, www.meganhillukka.com and you’ll find a place to book a free 20-minute consultation with me, where we can see if what I do is right for you and I can help you in your situation!**To get the full show notes CLICK HERE.
**If you are struggling with anxiety or trauma, I can help you.
Go to my website, www.meganhillukka.com and you’ll find a place to book a free 20-minute consultation with me, where we can see if what I do is right for you and I can help you in your situation!**To get the full show notes CLICK HERE
To get the full show notes CLICK HERE
If you're dealing with anxiety on a daily or weekly basis, and you feel stuck in it, come join the free call I'm hosting, The 3 Biggest Myths About Anxiety That Are Keeping You Stuck in It.
Got to www.getridofanxietyforgood.com
To get the full show notes CLICK HERE
If you're dealing with anxiety on a daily or weekly basis, and you feel stuck in it, come join the free call I'm hosting, The 3 Biggest Myths About Anxiety That Are Keeping You Stuck in It.
Got to www.getridofanxietyforgood.com
To get the full show notes CLICK HERE
If you're dealing with anxiety on a daily or weekly basis, and you feel stuck in it, come join the free call I'm hosting, The 3 Biggest Myths About Anxiety That Are Keeping You Stuck in It.
Got to www.getridofanxietyforgood.com
To get the full show notes CLICK HERE
If you're dealing with anxiety on a daily or weekly basis, and you feel stuck in it, come join the free call I'm hosting, The 3 Biggest Myths About Anxiety That Are Keeping You Stuck in It.
Got to www.getridofanxietyforgood.com
To get the full show notes CLICK HERE
If you're dealing with anxiety on a daily or weekly basis, and you feel stuck in it, come join the free call I'm hosting, The 3 Biggest Myths About Anxiety That Are Keeping You Stuck in It.
Got to www.getridofanxietyforgood.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you’ve been dealing with anxiety on a daily or weekly basis, and you’re so tired of it stealing your joy and peace, then you need to come check out my Be Anxiety Free in 2 session Program.
If you're curious about how you could possible live a life without anxiety after just two sessions with me CLICK HERE to learn more and about how it's possible for you!
In my Be Anxiety Free, I guarantee you will notice a significant difference in your anxiety in the 2 sessions or get a full refund!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you’ve been dealing with anxiety on a daily or weekly basis, and you’re so tired of it stealing your joy and peace, then you need to come check out my Be Anxiety Free in 2 session Program. You can go learn more about it, by watching this free video here!
If you're curious about how you could possible live a life without anxiety after just two sessions with me CLICK HERE to learn more and about how it's possible for you!
If you’ve been dealing with anxiety on a daily or weekly basis, and you’re so tired of it stealing your joy and peace, then you need to come check out my Be Anxiety Free in 2 session Program.
If you're curious about how you could possible live a life without anxiety after just two sessions with me CLICK HERE to learn more and about how it's possible for you!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
To register for the free Be Anxiety Free Call CLICK HERE
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
To schedule your free 1:1 call with Megan, CLICK HERE!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
To schedule your free 1:1 call with Megan, CLICK HERE!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven. My monthly community for Grieving moms. Where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life-long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come, check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Click here for more resources and helpful tools!
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast and found it helpful, I want to invite you to come to check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guide meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come to check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share your child or baby click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share about your baby or child on Grieving Moms Podcast, CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share about your baby or child on Grieving Moms Podcast, CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To share you baby or child on Grieving Moms Podcast, CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full episode shownotes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full show notes for this episode CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show note CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full show notes for this episode CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To listen to the episodes full show notes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full show notes for this episode go here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full show notes for this episode: CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes CLICK HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To get the full show notes for this episode click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To get the full show notes for this episode click here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full episode show notes click here!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To get the full show notes for this episode you can go here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To get the full show notes for this episode you can click here.
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can find all the show notes for this episode HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can find the full show notes for this episode HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
For the full show notes you can click the link here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can check out the full show notes for this episode here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full show notes for this episode CLICK HERE!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can find the full show notes for this episode here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come join Grieving Moms Haven at www.grievingmomshaven.com
You can find the full show notes and how to connect with Gracelyn by clicking here.
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
To see the full episode show notes click here!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Show Notes for this episode can be found here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can find the show notes for this episode at www.meganhillukka.com/podcast/131
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Full Episode Show Notes Here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
Find the full show notes here
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
You can find the show notes to this podcast HERE
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss.
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
So- here’s to hoping 2022 can be a year of gentleness on your heart, and a time where you can hold compassion, gentleness, and love for yourself as you are walking the hardest journey one can ever be asked to walk. I see you there, doing the best you can, with the horrific pain you are carrying, and it still feels like it’s never enough. It’s a lot, it really is. So please be gentle on yourself and know that grief is very intense. You got this. And if you want to join a safe space with others grieving mothers, get support by connecting with others, and learning coping mechanisms to help you through this grief, come join Grieving Moms Haven, where you can get a month free. Go to www.meganhillukka.com and you can find all the information there.
Episode Pointers :
- Using the word AND, helps expand your energy, awareness, and opens up things for your brain to register in a way that’s pretty amazing.
- We don’t have to live in black and white. Let’s add the AND in there.
- I’m feeling lighter today, AND I still miss and love my child.
- I’m feeling lighter today, AND I’m so grateful I have a moment of reprieve.
- I’m feeling lighter today, AND I know I will never forget my child.
- I’m feeling lighter today, AND I am learning how to carry grief and joy.
- I’m so broken, AND I’m learning how to get through this.
- My life is over, AND I can take the next little step forward.
- I can’t do this anymore, AND I have what it takes to dig deeper.
- I’m falling apart, AND I’m grieving so I’m going to give myself grace.
- If you are struggling with something, notice where you can add some grace to your story by adding the word, AND.
If you want more tools to help you, I have a workshop called Stop Talking, Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for FREE ( limited time only). Go to www.stoptalkingstartfeeling.com to check it out.
If you want to dive deeper, and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- You know that the person is dying, but you do everything to make the situation comfortable. You provide until the end of life.
- Each one of our stories is so personal to us and so, the grief is so deep.
- There is no normal for grief, whatever it is for you is okay.
- In grief, it’s not that you are necessarily ever going to be healed or ever just check the box that you’re over it.
- Grief is gonna be there always. Once when we are kind of exhausted from the treadmill of trying to run away with grief, it will pop up.
- Just because you’re not crying and you’re not outwardly showing those emotions, it doesn't mean that your grief is any less valued.
Her book :
- When Wishes Change
Her book recommendations:
- The Energy Bus by Jon Gordon
Connect with Tricia through her :
- Website: https://www.whenwisheschange.com/
- Instagram: @whenwisheschange
- Facebook Page:https://www.facebook.com/whenwisheschange
- Tiktok: @whenwisheschange
If you want more tools to help you, I have a workshop called Stop Talking, Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for FREE ( limited time only). Go to www.stoptalkingstartfeeling.com to check it out.
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Holiday season is a time for happiness and making good memories with your loved ones.
How can a grieving mom experience true happiness if she is still having intense pain and longing for her child?
In these special holiday episodes,I am going to help you in going through this holiday season.
Here are my practical tips for you:
1. Have a plan A, plan, B, and plan C.
- Because you truly don’t know when a grief wave will hit, and it’s helpful to have something else you can do if you are just not feeling it that day.
2. Let go of judgement of how your grief is supposed to be and ride the waves as they come.
- Let yourself grieve, and if you do have moments of joy, allow those to come without judgment.
3. Allow yourself to say NO.
- Use no freely. When you are in deep grief, your tank is beyond empty and you have nothing left to give to others.
If you want more tools to help you, I have a workshop called Stop Talking, Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for FREE ( limited time only). Go to www.stoptalkingstartfeeling.com to check it out.
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Judgment is anytime you think you should be doing better, differently, or than you are.
- This quadruples the pain and takes precious energy away from just grieving.
- Judgment and shame are huge reasons why grief is so much more difficult.
- When you lead with curiosity, you can begin to explore what emotions you are having.
- One of the most difficult things we can do in our lives is, to be honest with ourselves about our experiences.
- One of the hardest things to do as humans is to honestly look at our lives and ourselves and get curious about it.
If you’ve been judging yourself and berating yourself, and you are ready to learn compassion and curiosity, my group coaching program opens up in a few days. Get on the waitlist at www.lifeafterchildlosscoaching.com to be the first to hear about it!
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- When grief first comes into your world, it’s so foreign. The grief wave of emotion almost feels too big to bear.
- But as time goes on, and this cloud of sadness hovers over your life, and nothing seems to make it go away.
- As you get comfortable with that cloud of sadness, it becomes your new normal. But just because you have become comfortable with guilt, sadness, or anger, doesn’t mean you have to stay there.
- Just like our thoughts, our emotions can become a habit.
- In order to get out of the “comfort of the heaviness of grief”, you might have to decide to step out into the uncomfortable again.
- Healing in whatever shape or form is a lot of work but it’s so beautiful.
Join my Relief in Grief on October 27th, 28th, and 29th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.com
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Disclaimer: This episode talks about mental health, addiction, sexual assault and suicide.
Episode Pointers:
- Take care of yourself. Self-care is all you can truly model for your children.
- Everything that crumbles or catapults you into guilt and shame comes from a lack of self care and lack of adult relationships.
- There are 5 things a parent can do when their child has spun so completely out of control. They are : sleep, drink water, have healthy nutritious meals, move your body and breathe on purpose.
Without any of these 5 things, your system begins to domino and collapse.
- Our desire to avoid the pain is so overwhelming. We will cause more pain in the long term to avoid it in the short term.
- We are dealing with solutions, not problems. The focus has been wrong.
- You're not gonna get over, you will get on, you will get through, you carry this with you.
- Being alone is one of the first signs that you're in an addictive pattern
- The hole doesn't go away and you'll learn to live with it.
- The healing doesn't mean that the hole has closed.
His book recommendations :
- The Slight Edge by Jeff OIson
- A Guide to the Gods by Richard Carlyon
Connect with Aaron through his :
- Website : www.firemountainprograms.com
- Instagram : https://www.instagram.com/firemountaintreatmentcenter/
- Facebook Group : Parenting Teens that Struggle
- Podcast : Beyond Risk and Back
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
Episode Pointers:
- When grief first comes to you, you might have a few tools in your toolbox. It may be ways you have used to cope in the past or things you’ve used to get through hard seasons in your life before.
- But imagine that you get to build a toolbox of skills that you can pick and choose from to help support you on your grief journey.
- If you begin practicing skills and putting tools in your toolbox, you can have options and choices to help you get through a grief wave, and a place of support when things are really hard.
Here’s an idea of what has been in my toolbox, and what is currently in my own toolbox:
- Thought work.
- Learning to feel, experience emotions, and building my container for my emotional capacity.
- Movement.
- Meditation.
- Therapy.
- Coaching.
- Energy work.
- Body work.
- Leaning on my Faith
- There are so many ways you can come to support your body and mind through this grief journey. And I believe that if you can build your toolbox, you have more options and ways of supporting yourself.
- You don’t need to build your grief toolbox all at once, but as you do something, imagine that you are building the skill and capacity to have more tools in your toolbox.
Join my Relief in Grief on October 27th, 28th, and 29th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.com
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- When Aria died, one of the biggest things I learned was that death can happen at any moment. In one instant, someone you love can be gone.
- I’ve wanted to learn how to live again, because I don’t know what’s going to happen tomorrow. And I want to live, I want to have a connection with my kids and be present for them.
- The only moment we have is right now.
- If you have a dream, or something you want to do, start right now. Something small every single day is how you get to your dreams.
- And for a while it felt like a marathon that would never end. I know I’m working in a way that’s draining for me, and I can’t keep this up forever, but now the end is in sight.
- After Aria died, we took our kids to play therapy, because play is so important for kids. I lean more towards unschooling and following my kids' lead, and I’m amazed how constant their learning is, when I don’t even push them to do something.
- I hope this episode gives you encouragement to live your own dream. Your own version of following your dreams.
- There is always a way for you to follow your dreams. One step at a time. You don’t have to have it all figured out before you start. All you have to do is start and the next step will open up to you.
- At the heart of everything, none of us know when our last days are, and maybe some of you are just wishing and waiting for your last days to be here, and I see you in that space as well.
- I also hope that you can see this as hope, that you can learn to live with child loss, and you can have dreams and excitement in your life, because you know that death can come any moment, that you want to live now.
Book Recommendation:
- The 4-Hour Workweek by Timothy Ferriss
Join my Relief in Grief on October 27th, 28th, and 29th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.com
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
Episode Pointers :
- Anxiety is not a problem.
- The more you resist anxiety, the more intense it gets.
- Having anxiety is your brain’s way of protecting you.
- Thought Induced Anxiety is when your thoughts are like a ‘runaway train’.
- You do not need to believe every thought you think. Even if it feels true.
- Acknowledge the anxiety, fear, and the worries. Then tell your brain that you are choosing a new thought now.
- Emotional Framework:
- Identity
- Event
- Thought
- Emotion
- Result
- Anxiety can present physically in your body.
- Feel and hold space the sensations in your body, and not take action from the anxiety.
- E.F.T. ( Emotional Freedom Technique) can physically calm your body down by tapping points in your body in a certain order, while feeling the anxiety and emotion, and speaking the thoughts or hearing them.
Join my Relief in Grief on October 6th, 7th, and 8th. This is my 3- day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. To register, go to www.reliefingriefsupportgroup.com
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Enneagram is a lens and the way that we look at the world and it's helping us understand what is going on internally
- In Enneagram, there are 9 different personalities wherein each type is so complex.
This is like a basis of the core motivation or what you subconsciously fear in life.
Her book recommendation : What to Say When You Talk to Your Self
by Shad Helmstetter
Connect with Callie through her :
- Website : www.callieammons.com
- Instagram : www.instagram.com/callieammons/
- Podcast : Living Enneagram
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
Episode Pointers:
- Imagine that gratitude is like practicing a muscle. It’s like practicing gratitude in your body.
- Just because you are grieving doesn't mean you can't practice feeling gratitude.
- Grief and gratitude can coexist together and they don't have to cancel each other out.
- Remember your thoughts create your feelings, your feelings create your actions, and your actions correct results.
- Please don't use these ideas to push down grief and only look for good in the way that you miss out on processing the emotions of pain and grief.
- The more we think grateful thoughts, the more grateful ones come to our minds easily.
Remember these things:
- This is a practice not a competition.
- Feeling true gratitude is not toxic positivity .
- Practice feeling gratitude 3 minutes a day and don't give up if you don't feel it right away.
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Please rate and share this podcast so that other moms will know about this.
Episode Pointers:
- You know what you need inside of you already. Maybe you just haven’t given yourself permission to listen to yourself, or you haven’t even allowed space for that to come to the surface.
- When you are suffering, you are not able to take care of your loved ones until you take care of yourself.
- If you begin to let go of beliefs that are not serving you any longer, you can begin to step into being a woman who cares for herself in grief, cares for her children, and loves her husband.
- We can get so wrapped up in what grief is supposed to look like, that we forget to notice what grief is looking at life for us.
- When you take one step forward, the next step is shown to you.
- What’s right for you, will not be right for everyone else, and so no one else can tell you exactly what’s right for you. That’s why it’s so important to be present with yourself and learn what’s right for you.
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- It’s our natural instinct to run from triggers. We often see them as a bad thing.
- The thing I believe about triggers, is that it’s your body’s way of letting you know that there’s some healing work that can be done around that. It’s letting you know that there is a layer there that can be worked through.
- When you trigger your trauma over and over, it just creates the pattern of trauma deeper in your body.
- When you allow yourself to notice your triggers, that’s when you can begin to notice where you can do work in your grief and life.
- Your triggers can show you what you can dive into in your healing work, and it’s amazing how eventually those things don’t trigger you in the same way.
- When you can open up to your triggers and get curious about what lies underneath, so much can change for you. You are able to live your life fully and be able to meet your fears, anxieties, and worries where they are, without running.
If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at hello@meganhillukka.com and we can chat about how I can help you on your grief journey.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Note : This episode is a Facebook Live Recording on July 20, 2021.
Click here to watch the recording: https://fb.watch/v/3IRqQ5muo/
In today’s episode, Sandra shares her grieving journey when she had lost her only child, Conor.
She was devastated,depressed, and fell into great anxiety. She also had a recurrence of her cancer.It took her 4 years to finally accept that his son had passed away.
She went into different Grief Groups and counselling for support. She then came across Megan’s Facebook Page (Grieving Moms Coaching and Community) and she realized that anxiety is part of grief. Megan’s courses have served as a roadmap on how to navigate her grief.
Episode Pointers:
- Many things can happen to us physically if we don't address the deep pain that needs to move through, that needs to get out because of it it's an energy that’s stuck.
- Do this ( the work) for yourself or with someone because it will help with your health and well-being.
- As mothers, like no matter what way our child died, we see we have this sense of guilt or sense of responsibility over their death. And that pain is brutal.
- You can get relief from that pain if you do the tools, really and truly you can.
- Grieving might be too overwhelming but it is possible to handle another thing.
- The simple tools ( tapping, meditation, etc.) feels like a life jacket that will help you in facing the different waves of grief.
- We are creating suffering when we are not using clean thoughts.
- Resistance makes it worse.
- The more that you become aware and the more you acknowledge your emotions, it just makes life with your grief so much lighter.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- It’s so painful when someone comes and judges the way you are grieving.
- We all express our grief differently.
- You can only control how you walk with your grief.
- As soon as you give yourself permission to grieve in the way that’s best for you, you no longer need to try to convince others they are doing it wrong.
- Stop judging yourself, and you will stop judging others.
- It’s amazing how much more compassionate you can be with others, when you give yourself some compassion.
- Protect your energy.
- When you cut out the other things and make space and time for your grief, you will have more space later.
If you want to begin diving into the deep work of holding space for your grief and having more compassion for yourself on your grief journey, I have a mini-program called Stop Talking Start Feeling, that is full of compassion and love. Your grief, your pain, your sadness, exactly where you are at, it’s all welcome here. You do not need to hide, or be happier because you don’t want to be a downer for everyone. You can join this at www.stoptalkingstartfeeling.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- When you are resisting an emotion, You might use something to try to distract yourself from feeling the pain inside of you.
- Every time you use something to try to get out the emotion and not to feel it, is not processing but it is resisting.
- When you are not processing the emotion it’s almost like you are fighting it. There is a resistance and a struggle. You are thinking of not wanting to feel this pain and wanting to get out as fast as you can.
- Emotions will have their say, and it gets so much easier when I just allow myself to be with it, instead of trying to rush it.
- It can feel daunting and scary. But let me tell you, processing your emotions is a lot easier and better than resisting. Because when you resist it, you are ok for a moment but it comes back again and again. When you process it instead of being a constant cloud over your life, it will be a wave that comes and goes.
What does processing emotion mean?
- Feeling the emotion in your body and naming it
- Noticing the physical sensations that the emotion brings to your body
- Allowing the emotion in without any resistance or hurry to get rid of it
- Imagining that it’s an energy that flows through your body
- Noticing the thoughts that are creating this emotion for you
- Being present with where the emotion shows up in your body and what color it is
- Being able to know this emotion so well you can describe it to someone else
-
Using tools to soften, shrink, and change the sensations of the emotion to make it lighter
-
Our emotions drive our life. so when you are more in the driver seat of your emotions than they are of you, it’s a beautiful thing.
- Emotions are not as scary as they seem, and you totally have the capacity to sit with them and feel them.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers :
- The benefits of allowing others to help is amazing, because that means you can take a step back and take time for yourself to grieve.
- Sometimes you have to find the help so that you can make the time to grieve, because your mental and physical health is so important.
- You don’t need to worry about repaying each person who helped you, but to help others when I have the energy and capacity to do so.
- If we all help each other when we can, then that’s the repaying part.
- It’s a two way street and to give freely you also need to receive freely.
- So when you don’t allow others to help you and you don’t receive what they are offering, you are denying them the opportunity to feel good and to help you.
- It’s a beautiful thing to get help. Getting help and allowing others to help you is one of the most courageous things you can do.
I mentioned my 1:1 coaching and group setting a bit earlier- my group is in session now, but if you want to work with me 1:1 and do 2 coaching sessions a month, you can go to www.carryinggriefcoaching.com where you can learn all about it, and if you have any questions, feel free to message me at hello@meganhillukka.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Reach out to her through her :
Website : www.itbeginswithathought.com
Facebook: www.facebook.com/itbeginswithathoughtcoachingInstagram : www.instagram.com/itbeginswithathoughtcoaching
Podcast: www.itbeginswithathought.com/podcastPinterest: www.pinterest.com/itbeginswithathought
Her Favorite Book:
- More Than A Body by Dr. Lexie Kite and Dr. Lindsay Kite
PRomote LAC
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
For this episode, I want to share with you this meditation that I do in my coaching sessions with other grieving moms.
It is called ‘Boxing Things Up Meditation’ because we somewhat box our thoughts and then we go to a happy place after that.
This is not ignoring or putting them away, but it is to allow yourself to deal with them when you are ready.
Today is the 2nd day of my Relief in Grief . This is my 3- day workshop that is so fun and I love getting together with the moms who join.We spend time learning, coaching, and talking. It’s never too late to join. Replays are available. You will also get the first access to a new program I am launching soon, The LIFE AFTER CHILD LOSS PROGRAM + COACHING.To register, go to www.reliefingriefsupportgroup.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Post Traumatic Growth - It is positive change experienced as a result of the struggle with a major life crisis or a traumatic event.
5 General Areas of Post Traumatic Growth:
1. Develop a sense that new opportunities have emerged from the struggle.
2. Change in relationships with others.
3. Change is an increased sense of one’s own strength – “If I lived through that, I can face anything”.
4. Have a greater appreciation for life in general.
5. Deepening in spiritual or religious domain.
(Source : https://ptgi.uncc.edu/what-is-ptg/)
- It’s very important to know that not everyone is going to experience post traumatic growth. And if you don’t want to, this is your choice. But I want to encourage you, that just because not everyone experiences it, doesn’t mean that has to be you.
- I often use this analogy of building a house. When grief comes into your life, your whole house, foundation, everything is shattered. Everything falls apart around you.
- With Post Traumatic Growth, you have the opportunity to build a more amazing, stronger, more beautiful house. The house might have some cracks, those are like the scars that you have from the things you have experienced, but with scars comes so much strength.
Struggling with the emotions of anger, guilt, sadness, and anxiety after the death of your child? Come join me and other grieving mothers in a 3-day workshop, Relief in Grief to help you learn how to process the emotions and thoughts that come with grief. This will be on July 14th, 15th, and 16th. You do not need to do this alone, get on the waitlist at www.reliefingriefsupportgroup.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Learning to love yourself is not something that happens overnight, but it’s so important.If you want to love others well, you have to learn to love yourself first.
- When you learn to love yourself, you can take care of yourself.You can give love to others without depleting yourself.
- Oftentimes, we don’t have much compassion for anyone else when we are hurting.The pain is so overwhelming that we can’t connect and get resentful towards others.
- Working with moms has shown me that many are walking around with beliefs like:
- You don’t deserve to be happy.
- You are bad.
- You are not good enough,
- You don’t deserve anything good in your life.
These kinds of beliefs are the lens through which you look at your life through.
- When you have these beliefs, you see things differently than if you were looking through a lens of compassion and love for yourself. Looking through different lenses can totally change how you tell your story. ( EP 51 : What Story Are You Telling?)
Ways in Loving Yourself:
1. Loving yourself includes looking through the lens with compassion and understanding that you would give to others in your life if they were going through a similar situation.
2. Noticing the words that go through your mind as you berate yourself and deciding that you can talk to yourself in a way that you would talk to a friend.
- Learning to be comfortable with who you are, and loving yourself anyway is a beautiful thing, not a selfish thing.
- When you come from a place of love within yourself, it’s easier to give that love to everyone else around you.
Recommended Book : The Gifts of Imperfection by Brené Brown
Struggling with the emotions of anger, guilt, sadness, and anxiety after the death of your child? Come join me and other grieving mothers in a 3-day workshop, Relief in Grief to help you learn how to process the emotions and thoughts that come with grief. This will be on July 14th, 15th, and 16th. You do not need to do this alone, get on the waitlist at www.reliefingriefsupportgroup.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
Mehnaz Khan is an Artist and a Color Psychology Specialist. In today’s episode,she will share how colors affect the way we feel and the way we think.
Episode Pointers :
- Everything in the environment like every single element of a painting, a decor, or texture impacts the subconscious mind.
- Colors are not only visual stimuli but they can impact you both on a psychological and emotional level.
- Every time a color is processed in your mind, there are some chemical changes happening in your body.This why you can use colors to improve your productivity to cope with everyday anxiety, to enhance the quality of your sleep, and so much more.
- This is not going to fix the grief 100% because you have to do the internal work but this is a very it's a great supporting mechanism.
- Your home should reflect who you are.
- You need all the colors. So, when we create a monochromatic space or neutral space, you're living in one state of emotion which is not natural to human beings.
- Everything in the environment is a reflection of an internal.
- These colors are good at inducing sleep : light blue, light green, light pink.
- These colors energizes you : orange and yellow
Reach out to her through her :
Website : www.mehnazkhanstudio.com
Facebook: Mehnaz Khan StudioInstagram : Mehnaz Khan Studio
Her Favorite Book:Never Split the Difference by Chris Voss
Struggling with the emotions of anger, guilt, sadness, and anxiety after the death of your child? Come join me and other grieving mothers in a 3-day workshop, Relief in Grief to help you learn how to process the emotions and thoughts that come with grief. This will be on July 14th, 15th, and 16th.You do not need to do this alone, get on the waitlist at www.reliefingriefsupportgroup.com
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
“Who Am I?” is one of the sections of my Life After Child Loss Program. It is a part of my C.A.R.R.Y.ing Grief Framework where the Y stands for You and learning to love yourself again.
3 Parts of Who Am I?:
-
Who Was I?
-
The person we were, died the day our child died. You cannot continue to be the person you were, when you experience the death of your child. You are forever changed.
- The people in our lives have to grieve the loss of you as you were, and you also have to grieve that person.
- Take time to grieve who you were. Notice what were your strengths and weaknesses before your child died, because those are often magnified afterwards.
2. Who You Are Now?
- You might feel that you are in a place of limbo, a no man’s land. Your world has turned upside down, and you hate who you have become.
- You do not need to do this all alone. Find help and support and reach out to those you love to help you as well.
- Notice how you can begin to help yourself, giving yourself compassion, and then taking little steps forward to help yourself process the grief and pain you are experiencing. Learning why you are the way you are, without judgement.
- Recognize that your grief journey is your own, and you do not need to compare it to anyone else's experience.
- Give yourself the permission to grieve in your own way that gets you to where you want to go.
3. Who Do You Want To Be?
- It’s so hard to think about the future without your child by your side. If you believe so deeply that you are not deserving of a beautiful life because your child can’t live anyone, then it can be an incredibly difficult thing to think about.
- If you don’t take a moment to think about where you want to go in your life or who you want to become, you will just keep plodding away and wake up one day and realize that 10 years have gone by in your life and nothing has changed.
- Looking at who you want to be, gives you a goal post. Setting the goal post ahead of you gives you a direction to go and an idea of the steps you want to take.
- Start taking the little steps now towards that person, so that you will be that person because you are beginning to think like that person and becoming that person.
Diving into this question “Who Am I? is a very personal one. One of exploration, learning, and being super honest with yourself. You cannot dive into this question without being honest with yourself which can be so hard to do!You go this my friend.
For the announcement of my 100th Podcast Episode + Birthday Giveaway, go to Grieving Moms Coaching and Community FB Page. FB live will happen at 2 pm CST.
Join my Relief in Grief on July 14th, 15th, and 16th. This is my 3 day workshop that is so fun and I love getting together with the moms who join, we spend time learning, coaching, and talking. If you want to get on the waitlist you can go to www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms
Episode Pointers:
- Pain is inevitable, suffering is optional. The suffering comes in, when we resist what is. Whether it’s the emotion, the circumstance, the relationship, what is. The resistance brings suffering.
Byron Katie’s 4 questions in “The Work”:
- Go through a situation in your life that frustrated you or caused you a lot of stress.
- Replay that as if you were there again, and pay attention to what was causing you the most stress or frustration.
- Journal this out, and notice the thought that caused you the most stress.
- Be as childish and judgey as possible so that you can get clear answers of what was actually happening.
- Apply these 4 questions below
- Is it true?
Sometimes we don’t realize we are even thinking something even though we don’t believe it’s true. When you start to question, you can see how silly it is that you are thinking it, because you don’t actually believe it to be true.
- Can you absolutely know that it’s true?
Taking a moment to think about and truly ponder if it’s absolutely true, gives you another chance to see if you are being honest and true with yourself.
- How do you react, and what happens when you believe that thought?
This is all about noticing how this thought makes you feel and act. What emotions come up for you? How do you treat those around you? How do you treat yourself? How do you feel that emotion in your body? How might you start to try to numb to hide that emotion?
Recommended Book: Loving What Is by Byron Katie
Byron Katie’s Website : www.thework.com
If you want to join my 100th podcast episode + birthday giveaway, please check the full details on www.meganhillukka.com/giveaway. I’m giving away some products that I’ve found very helpful and useful on my grief journey including some books, affirmation cards, and a journal, as well as some spots in my next Relief in Grief workshop (coming up in July), some spots to my Life After Child Loss Program, and a free 1:1 coaching call with me.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
You can contact her through the following:
- Website : www.katrinaubellmd.com
- Instagram: @coachkatrinaubellmd
- Facebook : www.facebook.com/katrinaubellmd
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Acceptance is something that seems so hard to be okay with. You know the fact that your child died and yet something in you fights this reality. Because you don’t want to believe it. And maybe if you keep fighting it, it means it didn’t happen or it’s not true.
- You never have to accept anything. You don’t have to accept that your child died. You don’t have to accept that they are not here. You can fight the rest of your life if you want.
- However,fighting and not wanting to accept the rest of your life seems so exhausting and causes so much suffering.
- When you accept the reality, you can begin to heal and do the work.
- Acceptance does not mean you have to be okay with the fact that it happened, or that you have to be okay with how it happened. For me, the beginning of acceptance means that you acknowledge that this did happen, and you cannot change it.
- Acceptance doesn’t have to mean that you are done grieving, and moving on with your life. It can actually mean that you are accepting that you will grieve the rest of your life, that you will miss them forever, and that you are willing to do the work of living fully while grieving.
- You do not have to suffer and resist everything in your life. It’s when you let go of the resistance of what is, that you can begin to make changes that help you.
- Acceptance will take a whole lot of weight off of your shoulders, and give you a peace to build your life bigger around your grief.
If you want to join my 100th podcast episode + birthday giveaway, please check the full details on www.meganhillukka.com/giveaway. I’m giving away some products that I’ve found very helpful and useful on my grief journey including some books, affirmation cards, and a journal, as well as some spots in my next Relief in Grief workshop (coming up in July), some spots to my Life After Child Loss Program, and a free 1:1 coaching call with me.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
- Guilt is a very normal emotion to feel because we think that is our job to raise and protect our children, to keep them safe. It is also our job to make sure they are okay,healthy, loved, and ultimately protect them from dying.
- The reality is, that we cannot protect them from dying, but it certainly feels like it's’ our responsibility and that we do everything we can do to prevent it.
- I encourage you to process and feel guilt. The whole point and purpose is to move through guilt, so that you don’t get stuck and trapped in a cycle of guilt.
- It’s easy to begin to attach to your child through this emotion(guilt). Other people think that, not processing and not feeling guilty anymore means you are letting go of your child.
- Learning to carry your grief is all about learning to process and move through all of the emotions that come. Being okay with feeling and experiencing the painful and heavy emotions. It’s an experience that ebbs and flows. It’s learning to live with the grief you have, and then there is suffering.
- Guilt is not an emotion that serves you, and it only causes suffering. So learning to process the guilt through your mind and your body, can truly lighten your load in your grief journey.
- Guilt is an energy, an emotion that needs to be felt and experienced first. It first needs to be processed in your body, before you can begin to choose new thoughts surrounding it.
If you want to join my 100th podcast episode + birthday giveaway, please check the full details on www.meganhillukka.com/giveaway. I’m giving away some products that I’ve found very helpful and useful on my grief journey including some books, affirmation cards, and a journal, as well as some spots in my next Relief in Grief workshop (coming up in July), some spots to my Life After Child Loss Program, and a free 1:1 coaching call with me.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- In grief, we often focus on it’s negative side. We think that life has to be suffering, life awful and horrible the rest of our lives. It’s also easy to think that people are rude, mean, and they don’t care.
- It’s easy for us to focus and give our energy on the people who are not helping us rather than those people who have helped, support , and comfort us in our grief journey.
- Here’s the thing about focus. The more you focus on something, the more you find more of it.
- If you can find reasons to focus on to be grateful for the people who have shown up to help and for the things in your life that you still have, you can find gratitude and you can focus on the help you’ve got.
- This is not about toxic positivity or ignoring hard things, it’s about where is your focus? What are you noticing? Do you have a habit of noticing all the problems and how you are inadequate or not doing good enough?
- This is how our brain works. It’s the way our brains filter through things that seem irrelevant or unimportant so we don’t notice them, until we shift our focus on that.
- Take notice how far you’ve come.Sometimes, it’s so helpful to look back and notice how far you’ve come. How much you’ve changed, and how much strength you’ve gained, when you have gone through something that you thought you wouldn’t be able to survive.
- It’s extremely helpful to notice and take a little time to focus on how I have gotten through, how I have been able to survive, instead of focusing on how I was messing up, how I wasn’t grieving correctly, and how I could be doing better.
- Take a moment and find the good in your life friend. What you focus on expands- remember that. You focus on the problems, all you will find is problems. You focus on the good things happening, you will begin to see more of that.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
“This is the biggest challenge. I've had other challenges in my life but this is far above any challenge that I've had, and any challenge that I think I will have in the future.”
- Tina Kadish
Episode Pointers:
- We all have this anger. Think of it as like energy that comes up in your body. And we look to who we could direct this anger at. So sometimes it's God, sometimes it's at our child, sometimes at ourselves, sometimes at somebody who kind of played a role in our child's death.
- I have other people that I love. So I also need to think of myself and live my life but there's also that survivor's guilt. Like, I'm alive, but she's passed away, it should have been the other way around. I shouldn't have outlived my daughter. You know, so that's an emotion too.
- Well, now I feel that I've changed is that every day, you want to be grateful. And that life is precious
- I've always believed, don't hold grudges, love unto others, be grateful.
- Spending more time with the people that you love is so important, and just don't sweat the small stuff. You get through this. I believe you can get through pretty much anything in your life. You really can.
- Maybe this was meant to happen. It was my daughter's time. This was God's plan. Whatever it is, everybody's here for a period of time. Hers was cut short, for whatever reason. And that's, you know, a struggle.
- And that's the thing, we are not in control. We have to let go, surrender and say, “Okay, God, you know, I don't know why, but I'm hoping that I'll find out the why.”
- Give yourself grace. Yeah, you know, give yourself permission to rest, self-care. That's another thing I've learned more is to care for yourself more.
- I've learned like I said, is to really appreciate every day that our life can change in the blink of an eye. And to be mindful, and you know, just go outside, and enjoy.
- Forgiveness is huge. I don't want to hold on to that for you know, lack of forgiveness because it's going to hurt me. It's going to poison me.
- If they feel alone in their pain, I would say find a community of support where others are experiencing the same thing because we can learn from each other. We can share tips, resources, tools, you know like you mentioned. So don't feel that you are alone because there's someone else going through it.
You can contact her through the following:
- Website: www.lifeisideal.com
- Email: tina@lifeisideal.com
- Facebook: https://www.facebook.com/LifeIsIdeal/
- Linkedin: www.linkedin.com/in/tinakadish
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving
Episode Pointers:
- There are certain things that we want to be gone right away, especially those things connected to their death.
- In other people’s experience, there are other people who came into their lives and pushed them to get rid of things or pushed them to pack away their child’s clothes when they weren’t ready yet. And, they regretted it or they had to go back and redo it by themselves.
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There’s a thing called linking objects. It is when you begin to connect to your dead child through certain things.
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Here are some ideas on what to do with their things:
- Made a quilt out of their clothes.
- Give some of their things to other children to use.
- Reusing clothes for your other children (If you feel okay with that.)
- Creating their bedroom into a way to remember them.
- Making a blanket out of their clothes.
- You have the option and right to do nothing.
- You don’t have to throw anything away if you don’t want to. You can begin to put the things into storage. You can take them out anytime if you wanted to.
- Whatever you choose, there is no right or wrong way to deal with your child’s things. What’s very important is listening to your gut.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Stop Talking Start Feeling is a mini-program that helps you process the emotions inside of your body.
- Many grieving mothers and other people have tried everything but they still failed to process their grief. They still don’t know what to do.
- I’ve noticed that we get too focused on talking or trying to get through the experience. We forget that we need to sit with it and feel it too.
There are 2 ways in Processing Grief:
- Top-Down Processing - is where you work through this from the top.
Examples : therapy, talking, thinking,etc.
- Bottom-Up Processing - is where you physically feel and experience the emotions, the energy in your body. This is being present with the anxiety, the sadness, the guilt, the anger, whatever is coming up for you in your body.
Examples: yoga, E.F.T, mindfulness, Somatic Experiencing, meditation, etc.
- The whole purpose of Stop Talking Start Feeling is to give you the tools to process these seemingly too big emotions.
- Imagine a wave of grief that comes crashing over you. If you just relax in it and learn to ride the wave, it’s easier, and then the wave flows out. It comes in and flows out.
If you want to dive in, go to www.stoptalkingstartfeeling.com- don’t hesitate if you have been struggling with the emotions of grief, or feel like the sadness or guilt is overwhelming you and keeping you very stuck. Why not get a life jacket you can wear when a grief wave comes and learn tools to support yourself.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Notes:
- When we started to get people into their bodies, into their breath, and just feeling what they needed to feel, they got better, and faster.
- Yoga Therapy really looks at the person as a whole.
- We all have these different sides and these different pieces of us. But sometimes we look at them separately. Therapy helps you look at all of those different pieces of yourself.
Nervous System Grounding:
- Our nervous system is the piece of us that gives us the resilience and the bandwidth to deal with things that happen in our lives. And so any sort of trauma, any sort of trauma is going to activate that system.
- And so your nervous system is on alert all the time. So what that's going to look like is little things that make you that that normally would not have made you anxious might make you anxious,
Ways in Grounding your Nervous System:
- Try a Guided Meditation/ Sit in silence
- Walking meditation
- Body Scan
- Breath Work ( Stimulating Breath Work and Calming Breath Work)
- For example, Alternate Nostril Breathing ( Do it 10 times every morning, before anxiety is at its peak.)
How to get restorative sleep:
- As soon as you get up, get sunlight. This starts to set up your circadian rhythm.
- Get out of bed, put your feet on the ground, and take a couple of deep breaths.
- Work with a mantra. ( I am strong. I am in control today. I am safe. I am okay.)
- Move your body at least 30 minutes a day.
- Get off the screen two hours before bedtime.
- Get blue blocker glasses/blue light glasses.
You can connect with Amisha through the following:
Instagram: https://www.instagram.com/centered_mama/
Facebook page: https://www.facebook.com/Onenessphysicaltherapy/
Website: www.onenesspt.com
Her Recommended Books:
- The Gifts of Imperfection by Brené Brown
- The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.meganhillukka.com/workshop to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Some links may contain affiliate links in which I receive a small commission if you decide to purchase something, this helps support the grief work I'm doing.
Episode Pointers:
- I know how quickly we can begin to pick apart and judge ourselves.
- I want you to look at yourself and your life with curiosity and ask:
- Where can I take responsibility?
- Where is it not my responsibility to take?
- Do I need to set up boundaries?
- When your cup is full, you cannot learn anything new.I hope you can open your heart and mind to talking about responsibility today.
What does it mean to take responsibility? There’s a term called taking radical responsibility. That you take responsibility for everything in your life.
- We wait for others to be better, and blame them for our problems. We do not have control over other people's actions or emotions. If we spend our lives trying to control how other people are going to act or feel, we lead a very depressing life because we have no control over that.
- The only person that you have control over, is you. You are the only person that can be responsible for your emotions, your thoughts, and your actions. Underneath that, is that no one else can make you feel or act a certain way.
- It’s easy to blame others who make you sad, angry, frustrated and things like that. And this doesn’t mean you can’t have conversations about how you are feeling, or boundaries or anything like that. But that you have thoughts about what happened, and that’s what causes the emotion.
- How does this relate to grief? Grief magnifies everything. It makes our emotions bigger, it makes our actions more extreme, it makes what triggers us more intense, it makes our reactions and responses more intense.
- I know it feels easier to blame others. It’s easier to play victim and blame everyone else, instead of diving into the work.
- We all get to make the choice in how we move forward in our lives.
When you say you are not making a choice, you are making a choice. You make a choice to get up or stay down. Not choosing or giving up, is also a choice. So whatever you decide, this is the choice you make.
- You can make choices that help you where you want to go, or choices that cause a lot more pain to you and the ones you love.
- This is how you can begin to take responsibility in your life. Taking responsibility gives you freedom and the ability to make the changes you want, because you are not waiting for someone else to come in and do it for you. You can immediately start to judge yourself and the choices you have made in your grief journey thus far, or you can decide that taking responsibility is empowering and gives you the reins back in your life to get up and start taking steps to where you want to go.
- When taking responsibility, you can also draw boundaries and you do not need to take on things that are not yours.
If you are ready to do this work, and you want a guide and a coach to help you sift through the emotions, the thoughts, and all the things that are keeping you stuck where you are at and from fully living your life even though the worst has happened, check out www.carryinggriefcoaching.com to learn how you can work 1:1 with me and I can help guide you through this.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Episode Pointers:
- Grief does not give us the right to lash out at others. It does not give us a free pass on acting in whatever way we want.
- Lashing out to others and using your anger to hurt others only hurts you more.
- Anger truly is an emotion that can explode and destroy so many things. It can come out as boiling frustration, explosive anger, resentment, or many other ways. Underneath anger is so many things- the lack of control over the situation, stress, fear, worry.
- The anger, bitterness, frustration. All of that can come with grief. It’s so normal. It comes from this immense loss of control that we have over our lives.
- I do believe that God is the giver and taker of life, then why wouldn’t I be angry at him?
I didn’t really feel I was angry at God, but wouldn’t that make sense? It didn’t mean I questioned his plan, or that I thought he was wrong, I was just angry that this was the way it was.
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Anger in grief is so normal and it can show up in many ways. Anger at God, anger at a person, including the person who died. Anger at others. Anger at yourself. Anger at nothing, but everything.
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You might not realize that you have anger. You might be in a place where anger is a bad way to feel and you don’t want to sit with it. It feels better to pretend you are not angry so you shove it under the rug and then maybe you are a better person because you are not angry.
But let me ask you this, just because you push the anger down and pretend it’s not there, does that make the anger go away?
Or does it just make you fight the energy of the anger more and make it more stressful?
- Allowing yourself to process, sit with, and release the anger without judgement is an incredible way to help yourself and in turn be the kind of person you want to be to those around you.
Anger will not just go away by itself. It’s a very powerful emotion and a very damaging emotion if we don’t properly deal with it. Allow yourself to feel and process anger.
I want to encourage you to use these tools that I have offered, to at least take one of them, and begin to release and hold space for the anger inside of you. If you want guidance and 1:1 coaching to help you work through this- you can go to www.carryinggriefcoaching.com to learn more about how you can work with me. I want you to remember that there is no shame or judgement here, but how important it is to get curious with your anger and the energy of anger in your body, so you can continue to strive to be the best mom you can be.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Sharon has lost her best friend and her former fiance from suicide. In addition to that pain,she has also lost her father from a fall. This combination of heartaches and grief has put her in a dark place where she thought she was not gonna make it.
However, she got up, faced grief, and even helped other people who are dealing with grief by founding her company, GRIEF REIKI.
Episode Pointers:
- Back in 2009, I lost my best friend to suicide. And it just threw me into a place, you know, that I'd never been before.
- I felt so isolated and lost and didn't know where to go.
- And then a couple years later, my former fiance also died by suicide. So that double whammy, I felt even more isolated, because people were still, you know, they don't know what to say, you know, they they don't want to say .
- Most recently, my dad died, it's been four years he he died after a fall, but all of those things combined, it just put me in a dark place where literally, I thought I wasn't gonna make it, I really didn't, I couldn't understand what was going on or what to do to move forward.
- I was one of the last people to speak with her. And so the conversation ran through my head, what did I say what I mean, I literally made myself sick, thinking about going through every little detail of those days, and those hours and then everything before that, like our whole friendship,
- And then you know, you just replayed and replayed and replay it, I would wake up in the middle of the night, thinking about it and blaming myself in many ways, you know, realizing that, you know, there are things that, you know, maybe I shouldn't have said or that I should have said, maybe I should have gone and visited her more
- guilty blame, you know, self blame kind of thing, you know, really rips you apart.
- And then I think the bigger issue with suicide is, you know, trying to understand why, you know, why?
- So my brain automatically goes analytical. And I'm like, Alright, let me get some books. I'm gonna get every book I can find on suicide. Some of them were devastating to read, and I'm gonna read and when I'm done reading, I understand exactly why she did it.
- And so I mean, I spent probably the first year you know, reading and going to websites and you know, trying to analyze all of it in my head and nothing was coming together right and nothing was coming together.
- And so it you know, it really made it very difficult and then on top of that, you know, With the stigma associated with it, you know, no one would ask me, well, how are you What's going on? You know, there was really nobody to talk about. And obviously, people have loss and death in their life. But you know, you add, like you said very well, that layer of, you know, and that stigma associated with suicide. And people are kind of like, you know, I'm not talking to you. Because they can't wrap their head around it.
So every day, you wake up, immediately get busy, because if you take a moment to think, you will start to go on the rabbit hole of what happened with your child, how you could have prevented it, and get very depressed and not be able to move. So all day, you exhaust yourself, you put your energy into other people, you run run run, you keep so busy, so that at night hopefully you can be so exhausted you just fall asleep without having to think.
I get it. I’ve been there, there is absolutely no judgement from me. But when does it end? Is this kind of behavior sustainable? Is this the way you want to keep living the rest of your life? Where every single day the goal is to not stop because if you stop you start to think or feel something painful, so you keep busy?
Keeping busy feels good, because it feels like you are doing something, when with grief there’s not much you can quote unquote do. There’s nothing you can change, and so keeping busy helps keep your mind off of what is going on.
And we get this advice all the time from well meaning people. Just keep busy so you don’t have to think about it. Maybe you should get a job so you can keep busy. I think this is some of the most damaging advice we can give to grievers and tell ourselves.
Keeping busy feels good, because it keeps you from thinking or feeling things that are painful. It’s scary to think that if you start to get depressed you will never come out of it. That if you start to feel something, you will be stuck in that forever. Yes, if you don’t have the tools and skills to move through it, it’s easy to get stuck, which is why I would encourage you to join me in Stop Talking Start feeling, where you can begin to process and work through things in a slow way- you can go to www.meganhillukka.com/workshop to join there, or else make sure you have a guide who is walking alongside of you, who knows how to help you through this experience of pain, and the thoughts that come with grief.
So- like I said before, is this the way you want to keep living? Understanding that this is a coping mechanism is hugely important, and might help you loosen some judgment you might have about yourself. First start with- getting curious. Is this how I’m coping with my grief? Is this a way I’m trying to manage all the thoughts and emotions that feel so overwhelming for me? Remember, in order to let go of this coping mechanism, it’s important to begin to build tools and skills in another way, so that you can handle and process the emotions and thoughts that right now feel so scary. So you don’t need to do everything at once, and you don’t need to try to drink from a fire hose. Make little changes, and slowly you can begin to shift from keeping busy and running yourself ragged every day, to having skills and tools to process what’s going on inside.
It’s so important to not bring judgement into the picture when you do this. I talk about this often, but it’s so important. So often, when we become aware of our actions, emotions, or thoughts, we start to judge ourselves. What’s wrong with me? Other moms don’t think that way? What kind of person does that? Etc. But, lead with curiosity,and let yourself be open to learning how you are doing things, because it is from that place that you can begin to change things. When you put judgement on it, all you want to do is shove it back down and hide. Bring it out into the open, and get curious.
Are you someone who keeps busy? Share in the Facebook group what you learned in this episode, and what small step you are going to take today slow down and begin to make time for your emotions, your thoughts, and your grief.
See you next week friends! Take care!
In this episode, we are going to talk about how grief affects our health physically.
Episode Pointers:
- Grief, trauma, anxiety, and everything that came in between can cause stress. It will then manifest into physical symptoms.Thus, Grief can show up physically in our bodies.
- Emotions have a big role inside our bodies. So, processing your emotions are very important in dealing with grief.
- When you are stressed, have anxiety, fear, and of those emotions that put stress on your body, your immune system is lowered. So, you have a bigger chance of getting sick. It’s very common to feel all of those things after your child dies, your body has never had to go through such an painfully emotional experience.
- Emotions are truly a physical thing. Your body is connected with your emotions. Learn to sit with your emotions, feel, process, and experience them physically.
- According to the Emotion Code by Dr. Bradley Nelson, emotions can get trapped in your body, and then that part of your body can become physically sick. Think of the Broken Heart Syndrome. Your heart hurts so bad, that your heart begins to actually get stressed and sick.
- Other grieving moms feel these common symptoms: a pain in their chest, or their body, or horrific pain in their stomach, headache and more . And no matter how many medications they take, or they go to their doctor, and there’s nothing wrong with them. They can’t find a physical reason why they are wrong. It is when we need to take a look at the emotions inside of our bodies and answer these questions:
- What emotion is there in that part of your body?
- How can you begin to care for yourself?
- How can you release that emotion that’s trapped there?
- In the Emotion Code, it says that grief often settles into the lungs. And, a common thing that happens is that it’s hard to breathe when you are grieving. It’s like there is a big weight on your chest and you cannot get a full breath of air. I definitely had this, and when I would try to do a meditation or something like that where they had you breath in for 5 and out for 7, I was like what in the world? I can only breathe in for 3, it was really hard to get a full breath of air.
This is uncharted territory for you, and so give yourself grace as you navigate through it. And as you learn what works for you, and how you can begin to process the emotions.
Recommended book : The Emotion Code by Dr. Bradley Nelson
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Sleep is a place where our bodies heal, process trauma and information that we’ve experienced in our lives. Sleep is so healthy for us to get but what do you do when you can’t sleep at all?
Here are my tips for you :
1. Brain Dumping
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This is especially helpful for when you try to lay down and you cannot turn your brain off. When all the things going through your head are on repeat and you can’t sleep, you should try it. Brain dumping is where you just take everything that’s going on in your head and put it on to a piece of paper. For some reason, writing it down helps lessen the racing in your mind. Write for as long as you need, and keep the journal by your bed, so that you can continue to get things out of your head as needed.
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Prescribed Sleep Medicines
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For a time period, I needed to take something to help me sleep. I had originally asked my midwife for a medication that was safe in pregnancy. In the meantime, I never ended up taking it because I found other things that work. Like I say- I’m not a medical professional and I’m not giving you medical advice, but this is what I ended up doing for a little while to help me sleep. I took Melatonin, along with Tylenol PM. I also had to sleep in my own room because of my trauma.I could not sleep with anyone else. Otherwise, I spent the whole night checking on everyone around me.
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Essential Oils :
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I used an essential oil called Tranquil from Plant Therapy. I have used this ever since Aria died, and anytime I have insomnia. It’s amazing. I put a dab behind each ear and a dab on the sole of each foot. This has helped me in many ways get a good night's rest.
- Recommendation : Plant Therapy Tranquil Essential Oil Blend
4. Magnesium Lotion
- I’m not sure why I started trying this in the first place, but I had made a foot salve that had magnesium in it. And ever since then, I’ve noticed that when I put that on my feet as well right before bed, I’m able to fall asleep much faster, and be able to stay asleep longer. I made my own magnesium foot salve, but you can buy it online somewhere. I’ve also bought it from a local shop that sells lots of natural products.
5. Rescue Remedy/ Rescue Sleep
- Another product I’ve used, not for myself, but for my kids who have been affected by sleep, anxiety, or nightmares, I’ve given them Rescue Remedy. You can buy this online, or at Whole Foods or Fresh Thyme or that kind of place. I’ve been absolutely amazed by how when I give this to my kids after a nightmare or they can’t sleep, it’s been so helpful. For some reason I’ve never thought to take it myself, maybe because I have so many other things to help me.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, Erica McAfee shared her grief journey, her different layers of grief, and how she used them and got inspired to create a maternal child health company for Black women, the Sisters in Loss.
At the age of 14, She first experienced grief when her father died. For many reasons specific to her own grief journey, her grief didn't fully express itself until the death of her 2 angels. The grief that she had felt before somewhat accumulated. She realized that she needed to face grief. She was able to accept it and process her emotions.
Episode Pointers:
- Grief is always there. Grief is with us forever. You need to face grief at some point.
- If something else traumatic does happen to us like a loss of someone, recognize the feelings that we were feeling at that time and how do we move forward with those feelings so that we can continue on with our life.
- Some people get stuck in grief, and really have this fog that comes over them. They just need additional help to get and remove that fog.Having trusted confidants, counselors and therapists that can help you move that fog away is so important.
- Grief is gonna come and it’s gonna hit us. When it does;
- Do we recognize it?
- Do we understand what’s happening?
- Are we okay to articulate how we feel in those moments?
- Are we just gonna be mad at the world because of the traumatic thing or the loss that is happening?
You can connect with Erica through the following:
- Instagram:www.instagram.com/sistersinLoss
- Facebook: https://www.facebook.com/sistersinloss/
- Website: www.sistersinloss.com
- Youtube : Sisters in Loss TV
- Podcast : https://sistersinloss.com/blog/
Recommended book : The Big Leap by Gay Hendricks
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In today’s episode, we are going to talk about pregnancy after loss, specifically the fear of having another baby.
Episode Pointers:
- I’ve talked to many women who are terrified of having another baby. There are so many unknowns, so many things that they fear, including forgetting their baby that died.
Maybe they feel like they are trying to replace their baby who died.
Another is that they fear losing that baby and having to go through this pain again.
- These fears stop grieving moms from having another baby because it’s so scary.It’s so unknown and we don’t know what a pregnancy is going to bring.
- Fear is not the deciding factor of you having another baby or not because fear brings a lot of regret later on in your life.
- If fear stops you from having another baby, then you never know what the experience would have been like.It is because you only experience it in your mind, which usually is a replay of the past, rather than allowing it to be the way it does happen in real life.
- Pregnancy after loss is unlike other pregnancies, because once you know loss, you know anything can happen and that it does happen and that it did happen. It’s not just a what if, but it’s real.I know that getting pregnant doesn’t guarantee a living child, and even after that, our children can die.
- Once you know deep loss, you can never have a “normal” pregnancy again. Just like you will never be your “normal” self again. It becomes your new normal. The way you experience pregnancy is different than before, and than others who have not had loss.
- We tend to judge this as a bad thing. We get angry that we have to have all these emotions and others don’t understand. It’s all part of your grief journey, but I’ve been thinking a lot lately.
- Understanding that anxiety is normal, okay, and not a problem. Learn to sit with the anxiety you feel, and know that nothing has gone wrong. Of course you are worried, and even though the worry isn’t going to change the outcome, it’s still there. Be okay with it being there, and also use tools to support you.
- There is not a guarantee that everything will go smoothly or good in your pregnancy, but the reward of having another baby is so great.
Whatever you choose or decide, I want you to know that your grief journey is your own, and process a layer by layer and hold space for what’s going on inside of you.
If you want more tools to help you, I have a workshop called Stop Talking Start Feeling, it’s a workshop that dives into emotions, what they are, and how you can begin to feel and process them and get them out of your body instead of stuffing them down. It also goes specifically into processing and releasing the emotions of guilt and sadness. You can get access to this workshop and all the extra things I have in there for only $27. Go to www.stoptalkingstartfeeling.com to check it out.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, we are going to talk about how taking breaks in your grief works.
Episode Pointers:
- It is a ton of work to manage your mind, your emotions, and sometimes you just want to throw it all out the window and just be where you are at. You recognize that you feel crappy, angry, depressed, but you just don’t want to do anything to change it right now.
- I talk a lot about the healing work, effort, and mental and emotional work that comes with grief, but sometimes you just want to sit in the muck. Sometimes you just want to have a bad day.
- We do not need to be happy all of the time. We do not even need to try to be happy all the time or enjoy and soak in every moment. Some moments are exhausting, tiring and you don’t have the energy to try anything else.
- It’s okay to not be doing grief work every moment of your life. It’s okay to zone out for a bit. It’s okay to numb scroll through FB or IG. It’s okay to have a day where you do nothing and sit around all day. Give yourself the break in that way too.
- You cannot be every single moment in the deep grief work. You cannot be in processing mode every second.
It’s like you step back, take a break, and then you get back to it.
- Give yourself a moment to do whatever you want, that might not necessarily be what you want to choose all the time, but just feels like you need a day for it.
If you are interested in tools for when you get back up from doing nothing, I have a workshop called Stop Talking Start Feeling, that dives into emotions and thoughts, and how they are so connected to your grief. Then there are sections specifically for guilt and sadness, and how you can begin to process and work through them. If you want to learn more about this workshop, it’s only $27 and you can go to www.meganhillukka.com/workshop to learn more!
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Experiencing trauma or PTSD while grieving is so challenging. The pain is doubled.You need to deal both of these intense feelings. But how?
In this episode, we are going to talk about dealing with trauma while grieving.No matter how many wishes or prayers we need to do, it won’t go away without doing the right actions.
**Most of you know that my 15 month old daughter died in her sleep, but if you’re new here, that’s my story, and 4 weeks after she died, our next baby girl was born. So sleep became a huge issue for me. Someone had told me that they would put their baby down to bed, and make sure they were safe, and then they would put her in God’s hands. They would say okay, now God it’s up to you. I tried that.
I would put my daughter to sleep, and make sure she was as safe as I could make her, and then give it to God. But less than 5 minutes later I would pop up in an absolute panic, shaking her, my heart pounding, believing that she had died. This was my life. No prayers, thoughts can make it better.**
- Get the help you need for trauma. This is not a way to live, and just pushing through every day will not make it better. You have to heal the trauma and help your body come out of a fight or flight state. Your body needs to know it’s safe and it’s okay to file that memory in the past. Trauma is not something to mess around with, or just push for another day. It truly matters, and it affects every portion of your life.
Some ideas to help with trauma:
- EMDR ( Eye Movement Desensitization and Reprocessing)
- Emotional Freedom Technique
- Somatic Experiencing
- Books related to Trauma :
4.1. The Body Keeps the Score by Dr. Bessel van der Kolk
4.2. Waking the Tiger: Healing Trauma by Dr. Peter Levine
4.3. Healing Trauma by Dr. Peter Levine
If you want some extra guidance with grief, and to get access to some Emotional Freedom Technique Tappings that I have, I have a workshop called Stop Talking, Start Feeling, where it will help you begin to connect with your body, the emotions within, and begin to release the energy of emotions that are stuck in your body. This workshop specifically goes into the emotions of guilt and sadness, with so many other things.If you are interested in joining this workshop it’s only $27, and you can get it by going to www.meganhillukka.com/workshop
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
You can go here to find a therapist who is trained in Eye Movement Desensitization and Reprocessing (EMDR). This therapy was amazingly helpful for me with PTSD, and lowering my symptoms to a livable level.
- www.emdr.com
- www.emdria.org
This episode is more speaking to those around you to learn about grief and how they can help and support you on your grief journey.
Episode Pointers:
- I often think that our brains are trying so hard to comprehend our loss, that there is no extra room for all the things that used to be easy in the past. It’s hard to keep up on bills, it’s hard to remember anything, it’s hard to keep track of anything, it’s a major feat to get the energy to clean the house. You can help so much by doing physical things for them. It’s always a good idea to check in and see if this would be helpful for them.
- Remember that something you think is helpful might not be helpful for them, so communication is very important. By communicating with them, and also offering tangible ways of helping, you are letting them know you are serious about helping.
- So many times people say, “Let me know if you need any help.” This is not helpful.
- First, a grieving person doesn’t really even have the capacity to think about and know of what ways could be helpful.
- Second, they are in such a vulnerable place they don’t know how to reach out and ask for help when they need it.
When you offer ideas of ways you can happily help, it’s a win for them and a win for you.
- It’s so easy to post on Facebook or a group chat, “Sending prayers for you and your family”, then mentally check that box and move on. I want to encourage you that if you think of them throughout your day, or if you are remembering them in prayer especially many months or years down the road, that you send them a text letting them know.
They do not know you are thinking of them, and many times grief can feel so lonely. Those messages of remembrance and love can really mean a lot.
Physical Ways You Can Help:
- Clean their house (Check with them first, there could be something left of their child’s that they do not want cleaned up or the memories wiped away).
- Do grocery shopping.
- Set up a meal train.
- Set up babysitting for therapy, time together as husband and wife, time to go to the cemetery, time to be alone so they can grieve, for whatever they need.
- Sit with them.
- Include them in get togethers, even if they don’t come. (Don’t be offended. They might not be ready.)
- Bring supper over, or meals for the freezer.
- Check in often with how they are doing.
- Help financially with medical, or funeral costs. (Remember this can be very difficult for them to take because their child means more than any amount of money, and this money can feel horrible to get. I still believe it’s a good thing to send with no judgment of what they do with it.)
I would love to offer you my workshop called STOP TALKING, START FEELING in which it gives you tools to understand your emotions and your thoughts, along with guided meditations, and ways to process specifically the emotions of guilt and sadness that come with grief.
If you are interested in joining this workshop it’s only $27, and you can get it by going to www.meganhillukka.com/workshop
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
Are you healthy? What are the ways you do to make you healthy?
Remember, that being healthy is not only physically but also mentally.
So often, physical health takes precedence over mental health. And it shouldn’t be that way.
Episode pointers:
- We cannot see what goes on within someone else’s body or within their mind. So often, as the person who is living in a stressed state, or in deep grief, you might feel like you have to try to convince others that this really is as bad as you say it is. And then because it doesn’t seem to be that big of a deal for other people, you minimize your own suffering, and say there’s just something wrong with me. I don’t know what’s my problem.
- Due to COVID, we are expected to wear a mask to prevent the spread of the virus. However, I couldn't wear one because I can’t breath.I have a medical condition but it wasn’t something I could actually prove because it’s in my mind.
Maybe I’m broken? Maybe I’m just weak? Other people can handle this, why can’t I?
- It’s easy to start to justify why you feel the way you do, or shame yourself into not getting the help you need because maybe you are making a bigger deal of it in your mind than it actually is.
- And yet- mental struggles are truly causing so much suffering. And with covid and the focus on physical health, mental health suffering has just gotten worse. It’s continuing to get worse, because as a society we don’t say it’s important enough.
Are you caring for your mental health?
- For some reason, with mental health, it’s harder to get help, because maybe it means you're weak. Maybe it’s actually admitting you feel broken. Maybe it’s terrifying because then you actually have to change something. Or maybe you have had a horrible experience with trying to get help and you felt misunderstood, pushed on, forced to places you weren’t ready for.
So, why not take it as seriously as it is?
- Your mental health is so important, friends. And nobody else can decide for you that you need the help. That you need to care for yourself and your emotions and your mind.This is something you have to decide for yourself. Please, please, please get the help. Get the help before it becomes an emergency. Get the help you need, friend.
I would love to offer you my workshop called STOP TALKING, START FEELING in which it gives you tools to understand your emotions and your thoughts, along with guided meditations, and ways to process specifically the emotions of guilt and sadness that come with grief.
If you are interested in joining this workshop it’s only $27, and you can get it by going to www.meganhillukka.com/workshop
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
In this episode, I am going to share a very special tool for you to use to support you in your grieving journey.I often use this with myself and with my clients.
This tool is the Emotional Freedom Technique/ E.F.T./ Tapping.
This is a tool/tapping in which you tap on your certain parts of your body.
First, we speak out all the painful and heavy things.We bring up the pain and hardpoints to the surface and let it go.
Then, we tap in positive truths, bringing in affirmations and more positive things we can settle into your body.
We do the tapping on these acupressure points :
- side of the eyebrow ( right above the center of your nose)
- side of the eye
- under the eye
- under the nose
- under the lips, on the chin
- collar bone area
- underneath the arm
- top of the head
My Relief in Grief is going on right now.You can join if you want to.There are still 2 days left.If you want to be a part of it, you can go to www.reliefingriefsupportgroup.com to register and save your spot!
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
“Does it ever get better?”
“Please tell me it gets better.” “I can’t keep living this way.”
Have you also asked the same question? Are you feeling the same way?
Let’s talk more about these questions in this episode.
Episode Pointers :
- Someone else’s experience doesn’t mean it has to be yours.
- I remember feeling this way, and I remember wondering if I would ever have joy again.
Is it even possible for me to feel that deep true joy that I felt before Aria died?
Would I just be empty the rest of my life?
I wanted to hear from other moms. I wanted to know that it could get better. I had to know that it could change, so that I could know I wouldn’t be living this way the rest of my life.
- I’m forever grateful to the mom who did tell me. You will feel joy again. It’s possible, it will be different, it’s a different kind of joy, but it can still be deep, full, absolute joy.
To know it was possible, and then continue to be okay with being right where i was in the muck. In the hole of grief. But to see that shining light ahead of me to know that the grief work was worth it. Processing grief was worth it and it will bring me a reward.
- So- to you wondering if it will ever get better? I can absolutely say yes. Yes it can get better. Yes it can change. Yes you can learn to live again. Maybe not right now, maybe not yet for you, but it’s absolutely possible.
- You cannot learn to hold grief and joy, without first holding space for grief. Not a wallowing in grief, but a processing of grief. Wallowing in grief only keeps you cycling and stuck, processing grief allows you to flow in and out of the emotions that come. Processing gives you the permission to deeply feel the pain, agony, grief, sadness, guilt, anger, frustration, depression whatever it is that’s coming up for you, and then coming to an ending of it.
It’s intentional. You have to decide that you are allowed to grieve. You have to decide that you are worth the work. You have to decide that you want to learn to live again, so you are going to sit in the muck and do the work.
- Time can take a bit of an edge of the pain, but time truly does nothing. It’s what you do with the time that counts.
- Time does nothing. You do not have to suffer your whole life. You really don’t. You can learn to live with this. While I know you didn’t choose for your child to die. I know you didn’t deserve it. I know you don’t want to live this way. Each of us gets a choice in how we move forward. In how we pick up the pieces of our broken heart.
If you want things to get better, it takes action, work, and intention. So join me next week, on the 13th, 14th, and 15th for Relief in Grief. You can go to www.reliefingriefsupportgroup.com to register and save your spot!
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
“If you have other children, how are your anxiety or stress levels about them?”
And the overwhelming response was- horrible, over the top, very high, through the roof.
In this episode, I wanted to discuss this and offer a maybe different perspective on this.
Episode Pointers:
- Please don’t let yourself do the shame cycle.
- Shame does nothing in helping you, all it does is keep you cycling exactly
where you are at.
- After Aria died, I was also diagnosed with PTSD. I was so so anxious. I couldn’t relax in the evening, I remember sitting on my chair in the living room while my kids were sleeping, and I would be a tense ball of stress.
sity, gentleness, love, and compassion for yourself are some of your best tools.
- There is nothing wrong with the anxiety you feel. I know- here I talk about all the bad things about anxiety and you wonder how you can get rid of it, but it doesn’t work that way. Relax into the anxiety, and stop judging it. Don’t try to get rid of it, and just let yourself learn to sit in the energy of anxiety without needing to do anything.
- Often, asking someone who doesn’t have the same debilitating anxiety as you can be helpful, but only if you have been able to be okay with just sitting in the anxiety and not trying to change it or having to follow through with what your anxiety is trying to make you do.
- You can tell yourself that this is what your brain does. Your brain is giving you the worst case scenarios because it’s trying to protect you. This doesn’t mean they are going to happen or are happening. This is just your brain.
You are not your thoughts. You are not your anxiety.
- I wanted to highlight how crucial it is for you to get help for yourself. Because the anxiety you feel not only affects you, but everyone else around you.
- If your anxiety is so debilitating you can’t do anything to even begin getting help and learning the tools to navigate it, I want to encourage you to go see your doctor and see if medication would be a good step for you. It’s so important to use all the tools that are available to you. Go get the medication if you need, then dive deep into doing the deep work of calming your body down, learning tools to manage anxiety and manage your mind.
You have more control over your anxiety than you think.
Registration for Relief in Grief is now open! It’s my 3 day workshop diving into all things grief and child loss. If you are ready to begin picking up the pieces of your shattered heart, and learn how to hold space for grief and joy, come join me and the other moms in this 3 day workshop. It’s going to be amazing and you don’t want to miss it! Go to www.reliefingriefsupportgroup.com to register
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Is there a correct way of grieving? This is the common question a grieving mother would ask. We often compare our grieving to other’s experiences.
In this episode, we are going to know if there is a correct way of handling grief.
Episode Pointers :
- Each of us have our own path .We have different experiences and different relationships.
- There is a strong narrative that we all grieve differently in a sense that anyone can grieve in whatever way and it’s correct, or it’s okay.
- Grief is normal and it will come and go the rest of your life. It seems like the questions come up when you have been doing fine, managing day to day, feeling like maybe you are doing okay with this whole grief thing, and all sudden something triggers the tears and the pain.
- Then you start to wonder, did I ever grieve at all? How come it’s so painful? Am I doing this correctly? Is it supposed to be like this. And yes- that will happen. That will happen the rest of your life.
- So when the waves come, let go of the judgement and the questions, it’s supposed to be there and it’s okay that it’s there. There is nothing wrong with the way you are grieving because a wave has come over you. Grief will come in waves the rest of your life.
- I like to share this image of a person called grief has come to walk beside you. Right away I fought this person called grief. They were invisible to everyone else but I was very aware of them every second of every day. I didn’t want grief to be there. I tried to ignore the person, I tried to run, but none of that worked. Then, I began to relax and be okay with the person there, and now, I’m very comfortable with grief being a part of my life. I walk with and carry grief and I will the rest of my life.
Grief is normal, and you get to decide how you want to ride the waves of it.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Both Therapy and coaching are very essential in our grieving journey. So, how do they differ and how can they help us in dealing with child loss?
In this episode, we are going to know their importance, difference , and how they affect us in healing and moving forward.
Episode Pointers:
- Most therapists are a place for you to go and talk, to get out the stuff that's coming up inside, to get the words out of your mind.And that feeling is amazing when you are walking with grief and you just need a space to go over your experience.
- If a therapist doesn’t understand grief, they are not the right therapist for you specifically for losing a child.Truly, not everyone is a good fit for everyone. It’s a human to human relationship and sometimes you just don’t click with someone.
- Therapy also tends to focus only on top down processing. This is where you talk only, and don’t get into the sensations of feelings in your body.
- Therapy is an amazing resource, but something can easily happen. That you begin to develop a dependency relationship of sorts with your therapist. That you need to go to therapy for years and years.
- It doesn’t mean you shouldn't’ ever talk about your experience, but there is a difference in cycling and suffering over and over again, and processing and learning to carry your grief.
- This is why I believe coaching is so powerful. While therapy can easily become a place you continue on for years and years and rehash the past over and over again. Coaching is for someone who wants to learn tools to move forward. Not to get out of the past, but to honor their experiences, honor their child, remember them, never forget and carry them forward with them in their life.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In today’s episode, I have a very special guest who I hold closely to my heart, my dear husband, Justin.
He is going to share with us how he dealt with grief, express it, and how he held our family together during the darkest part of our lives.
Episode pointers:
- We grieve differently. It depends on every individual’s personality.
- It’s easier for a mom to go to another mom to share her grief journey.
- We often think that husbands are strong enough to handle the grief on their own. They need support, too!
- It’s okay to talk to a grieving dad and bring up the experience.
- It is really special to have that support from other people.
- It was really hard to connect and to be on the same page.
- Child loss can put your marriage into a test. It gives anxiety in the relationship. Try to connect to each other and work on your relationship as well.
- Your therapy should be about your grief and not how to support your wife. You are grieving as well. Take care of yourself first.
- If you can cry and express your emotions you feel a lot better afterwards.
- Crying is to show your love to someone who is going through a similar type of grief journey.
Tips for wives to understand their grieving husband:
- Give him his grieving space, give him time to address that and try to talk about it
- If he is acting differently ,frustrated,has anger ,and shortness in temper,it may mean that he is struggling with grief.
- Try to give more spaceand understanding.
Both of you love your child. Both of you miss her/him them so much but
the way it’s coming out is different and it is expressed differently.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
“Ants may be tiny but they can definitely ruin your picnic.That’s how our negative thoughts can ruin our day”.
- Dr. Daniel Amen
In this episode, we are going to talk about different types of ANTs ( Automatic Negative Thoughts) , and how we can relate these in grieving.
Episode Pointers:
- Thoughts are real, and they have a direct impact on how you feel and how you behave.
- “You don’t have to believe every thought that goes through your head. It’s important to think about your thoughts, to see if they help you , or hurt you.
- There are horrible and painful parts of grief, and there are parts where the sun shines, and you can see the beauty because you’ve seen so much darkness.
Types of ANTs:
- All or nothing thinking: All good or All bad - We always think that someone or a situation is all good or all bad and nothing in between. Remember life is 50/50.
- Always thinking: That something that happened will always repeat itself.
- Focusing on the negative: If you are looking through the lens of guilt and what you have done wrong, you are focusing on all the reasons why you should be at fault and the reason your child is no longer here.
- Thinking with your feelings: This is when you believe your feelings without ever questioning them. However,feeling a certain way doesn’t mean it’s always true
- Guilt Beatings: Guilt is typically not a helpful emotion. Letting go of all the things you should do in your life. The guilt and the stress of saying you should be doing something only makes it harder to do.
- Labeling: When you attach a label to yourself or someone else, it doesn’t allow you to take a clear look at the picture.
- Blaming: This is all about not taking personal responsibility for your life, and you blame others for the problems in your life. This is really toxic, because it takes away any control you have for yourself and gives it to everyone else around you
Resource Book :
Change Your Brain, Change Your Life by Dr. Daniel Amen
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching Join my free class on How to Get Through Grief on November 10th. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nq
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, I am going to share with you some tips on how your child will be noticed or remembered in this holiday season.
If you want your child remembered, plan something or do something that will remember them, and don’t expect or wait for others to do that.So if you want something in particular, plan it, get it, create it, spread the word, whatever you need to do.
Here are some ideas that we do in particular to remember Aria:
- A picture frame with a lot of pictures of her.
- We light a candle at the gathering that we are at.
- In our home, we have a statue of a little girl, wind chimes, bird feeder. On Christmas, we have a few more things like ornaments.
- Our tradition is that Santa brings something in Aria’s stocking.In her stocking comes a game or puzzle, or last year was a year pass to the science museum.
- We go sing at the cemetery on Christmas Eve.
- We have gone to Angel of Hope ceremonies, and different events put on by the hospitals.
- For All Saint’s Day, it was a very special moment when Justin had the kids blow out candles we had lit, and before they could blow out the candle, they would say something they remembered about Aria or something they wished they could do with her.
Keeping your child’s memory alive and talking about them is something I know you want so badly. You never want them to be forgotten. So keep their memory alive. Do things that feel like you can connect to them.
Other things that you can do :
- Bake something they liked
- Write letters to them
- Lit a candle for them
- Ask other people what a memory they have is of them
- Watch some videos if you have some
- Donate to a cause in their name
- If you find something that you could buy for your child and wish you could, buy it and gift it to someone else
- Play their favorite music or music that reminds you of them
- Create a memory book of them
- Create a memory video
- Send out cards
- Do a fundraiser like a 5k run or walk in their memory
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
Join my free class on How to Get Through Grief. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nqIf you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
We have a special guest for this episode, Randi Proman Wolfson, who’s going to show us how grief looks into a child’s eyes
She first experienced grief when she lost her dad at the age of 10.There wasn’t any kind of grief support way back then so she failed to process her grief up until she received grief support in her early adulthood.
Episode pointers:
- Teachers should be educated how to handle kids in grief, and teach their classmates how to support their grieving friend.
- Families should have open conversations about a dying family member.
- If there was counseling during that time, she would have expressed her grief in a healthier way.
- It’s never too late to address your grief.
- It’s not grief that sucks, it’s the death that sucks. Grief is what we have to embrace and that’s what can hopefully allow us to move through our life is by embracing the grief. Embracing the feelings that are bubbling within us and to not be afraid of that.
- Reach out in somewhere or some way so that you will not feel alone.
- Grief is life long.
Tips for moms:
- Help yourself and make sure that you have a place, an outlet, and support because the better that we are supported,the more we have to give to our child.
- Have conversations with your child about their departed loved one
- It is important not be afraid to show your emotions in front of your child
You can get in touch with Randi through :
Fb (Grief and Grits) https://www.facebook.com/griefandgrits
IG : (Grief and Grits) https://www.instagram.com/griefandgrits/
Website : https://www.griefandgrits.com/
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
Join my free class on How to Get Through Grief. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nqIf you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
For this episode, we are going to focus on the internal work in ways moving through the holidays.
Feeling anxious or dreading the holidays is just normal for a grieving mom.The first thing that you usually say is that your baby/child won’t be here.
You won’t know how big the wave of grief may be on that day , but you know that you are scared and don’t want to feel that dreadful pain.
What if you could just let the wave come, and be okay with however big it is?
When you are open to the waves,you don’t have to dread them.
Think of this - you have lived through every wave of grief that has come so far.You have survived every wave.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Holiday season is a time for happiness and making good memories with your loved ones.
How can a grieving mom experience true happiness if she is still having intense pain and longing of her child?
In these special holiday episodes,I am going to help you in going through this holiday season.
Here are my practical tips for you:
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Have a plan A, plan, B, and plan C.
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Because you truly don’t know when a grief wave will hit, and it’s helpful to have something else you can do if you are just not feeling it that day.
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Let go of judgement of how your grief is supposed to be and ride the waves as they come.
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Let yourself grieve, and if you do have moments of joy, allow those to come without judgment.
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Allow yourself to say NO.
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Use no freely. When you are in deep grief, your tank is beyond empty and you have nothing left to give to others.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
Join my free class on How to Get Through Grief on November 10th. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nq
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, I want to share to you how God has given me strength in facing the most difficult and painful aspect in my life, the death of my baby, Aria.
I believe that she’s in Heaven and in a better place. Even if I wanted her back with me, she would not want to come back.
When you are given a trial, God also gives you the strength to be able to get through it.
Even if my faith is so important to me, I have here some reasons why I don’t often talk about it in my coaching :
● I don’t really like hearing from others about God. I want to hear from my faith about God and not anywhere else.
● I believe that no matter what you believe, I can help you through grief with different tools.
● I don’t believe it’s my job as a grief coach to push my faith or any faith on anyone.
There are things that can help you on your grief journey, no matter what you believe, and I am here to do those things. Give you those tools to support your mind and your body through a very intense and difficult season of your life.
If you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoaching
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, we are going to know how powerful words are especially in grief.
We can connect the words in our thoughts, and use them to communicate how we are feeling.That’s the reason why we need to be careful on what we think, and what we say to ourselves and to other people.
Here are some points for this episode :
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We label emotions as GOOD or BAD. We embrace GOOD emotions and we avoid BAD emotions.
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The more you repeat the words and thoughts again and again, the more you believe them. No matter how true or untrue they are.
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Choose the right words. They make a huge difference not only how you connect with others, but how you feel about yourself.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
How can you tell someone if he or she is good or bad?
Is it through his or her actions?
In this episode,we are going to realize that we are not ALL GOOD nor ALL BAD. We are a combination of both.Every one of us has our own battles.
You can’t judge someone just because of his or her actions. You don’t know his or her story and struggles.
Grieving is extremely painful. We may become full of bitterness and hatred but it doesn’t give us the right to label and hurt other people.
No one is perfect and no one will ever be. What we need is compassion and understanding for each other. Let’s help each other in making ourselves better.It's so helpful to be aware of how you might be judging others and how it affects your emotions and your well being. When I first began doing this, it has changed so much for me.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, we are going to listen to Ashley’s story of grieving, moving on, and inspiring others.
Ashley had lost a child not only once, but twice- her two lovely daughters.
Let’s know how she was able to stand up and continue healing after these tragic events.
She also shared that it is possible to feel both sorrow and joy at the same time.
Let’s listen to how it’s possible to feel both.
Here are some points for this episode :
-We don’t notice how quickly death comes into our family.
-You feel it and you push forward, It will get better.
- It’s not betraying them if you start finding joy. Remember, you can carry grief and joy.
- It doesn't mean that the pain is not there, but you can choose to look for joy If you want to.
- Remember that you are not alone. The more you talk about it, the less you feel alone.
You can connect with Ashley though the following :
Instagram: The Blue Tansy Bunch ( https://www.instagram.com/thebluetansybunch/ )
Facebook: Ashley Aho ( https://www.facebook.com/ashley.marrelli )
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
In this episode, we are going to debunk 3 biggest myths that are keeping you stuck and preventing you from healing.
1. Time – Some people say that you need to wait for 10 years before you are completely done with your grieving. That after that time, you have totally moved on and that you are not hurting anymore with your child loss. That’s a TOTAL LIE.
Time does not matter at all.It’s what you do with the time that counts.
2. Control- We don’t have control that our child/baby died. We don’t have control over how other people treat us.We don’t have a control of a lot of things.
BUT, we have control on how we deal with our experience , how we move forward, how we process, how we fight grief or allow grief in.
- Child Loss or Baby loss equals suffering- Pain and Grief is a natural and normal response to loss. Grief is not going away and we need to process through it. The suffering that we feel is from the thoughts that we are thinking.
You can live with grief but you don’t have to suffer with grief.It’s learning to carry a life with grief.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In today’s episode, I’m going to share with you a quick guide I use in coaching grieving mothers.
Our emotions in grief are just like the ocean with waves that come and go. There are small waves and insanely big waves. Blocking our emotions is just like putting a dam that will explode at any time. I want you to allow it to flow freely in your body.
Points to remember:
- Curiosity – Get curious as to your grief journey and instead of judging it. When we let go of judgment, so many changes.
- Awareness- Becoming aware of the patterns you are living in your life and with your grief. It might be a pattern of guilt and sadness. You need to retrain your brain and change that pattern.
- Re-learning – We need to re-learn our emotions. Hiding and not dealing with it in a healthy way may lead you into becoming bitter, hurting yourself or others.
- Releasing - It might be very difficult to do but we need to let go of guilt.It will be lighter and easier in your own perfect time.
- You - Loving yourself and caring for yourself is far from selfish, but a beautiful gift that builds and magnifies to those around you.
"Relief in Grief is open! Join my 3-day workshop where I will show you how to get through grief after the death of your child or baby. This is one of the most painful experiences you can walk through, and if you are anything like me, you feel lost, broken, and stuck. Come join a safe space where you can be real with your grief and learn tools to support your body and mind through your grief experience.
Save your spot at www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Grieving affects our physical and psychological well-being. It puts a lot of stress and tension on both our mind and body.
In this episode, we are going to acknowledge, reconnect, and say thank you to our body for working hard during this challenging period.
Points to remember :
- Notice where grief is in our body
- Breathe in lightness, Breathe out the tension
- Say hello and thank you to our body
You can do this meditation whenever works for you.
"Relief in Grief is open! Join my 3-day workshop where I will show you how to get through grief after the death of your child or baby. This is one of the most painful experiences you can walk through, and if you are anything like me, you feel lost, broken, and stuck. Come join a safe space where you can be real with your grief and learn tools to support your body and mind through your grief experience.
Save your spot at www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Losing her son to suicide was not something that was on Mary Anne's mind as she tried to support and help her son with his mental struggles.
In this episode, We are going to learn about Mary Anne’s layers of grief and how her process has changed as her grief journey has ebbed and flowed.
To cope with her grief, she sought help with a psychologist and took anti-depressants. She also diverted her attention to online stuff and traveling.
However, when she got home which was when COVID started. She felt overwhelming sadness and crippling guilt. She even questioned her abilities as a mom.
Luckily, she saw Megan’s Facebook Group for Grieving Moms.
Let’s listen to how this has greatly helped her in finding support and in moving learning to carry her grief.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Grieving over someone’s death is greatly draining not only emotionally, but as well as physically.
In this episode,we are going to know the importance of how resting from grief helps you in healing.
You need to set a time for grieving and time for mending.
Grieving is just like working out.You don’t workout round the clock. You need to rest to recuperate from the stress caused by exercising. Just like grieving, you need to allow yourself to take a break.It will give you much strength to face if another big wave of emotion comes.
Here are the points in this episode:
- You can set time aside.
- Set a timer every day.
- Tell your grief you are not ignoring it, but you will come back to it later.
- Think of it like a workout, you need to rest.
- Boxing up your thoughts and emotions.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Samantha is the therapist our children went to after the death of their little sister Aria. I have learned so much from Samantha and I wanted to have her on my podcast to share how we can support our children when we are grieving ourselves.
She has so much wisdom, experience, and hope to share for every single one of you and your children.
Samantha's website
http://www.hoperisingfamilyservices.com/
The Whole Brain Child
If you want to schedule a 20 minute call with Megan go to https://calendly.com/cultivatedfamily/20
In this call- you can bring one struggle/thought/emotion on your grief journey, that you and Megan can work through together either with thought work or guided meditations.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Have you ever felt like you don’t know enough about exactly what happened with your child’s death? Maybe it feels like you cannot find any peace because there are too many unknowns for you?
Today, I wanted to dive into how I needed to know everything, and how I began to process that when I was not able to know everything. This little shift in perspective was powerful for me. I hope it can be helpful for you!
If you want to schedule a 20 minute call with Megan go to https://calendly.com/cultivatedfamily/20
In this call- you can bring one struggle on your grief journey, that you and Megan can work through together either with thought work, or guided meditations.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
Fear is driving our world right now, fear seems to be something that stops us from taking action and doing the things we want in our life.
Fear definition from online: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
When you lose a child, the fear, the terror, the horror, the awful horrific emotions and pain are not something that is easily described. There is real and true fear there. Fear serves a purpose in our lives. It’s there to get us to move when we need to. When the fear is real because the fears you feared actually came true, how are you supposed to work through fear? HOw are you supposed to move forward?
This is a very deep question, one I can’t fully answer in this episode, and one I don’t have all the answers for. There is so much fear and terror and I’m so sad for that. I’m so sad for every single person who is driven by fear to stay in a place they don’t like to be.
I want to share some tools I’ve used to navigate fear I’ve felt in my life.
If you want to get on the waiting list for my next round of Life After Child Loss Coaching- go to www.lifeafterchildlosscoaching.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
How do we get through grief? It can feel so impossible. I wanted to share ideas that came to me of how we can learn to walk with grief and “get through” one of the most difficult experiences in our lives
Listen in to hear the 17 ways I offer on how to get through grief
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
I’m so excited to have one of my coaching clients Pony here on the podcast. Pony has been a joy to work with. She’s so open and coachable, and willing to try anything I offer to her. Working through deep and painful things with grief is hard work, and I am so honored to be able to hold the space for Pony and help her process and work through so many of the things that have come up for her with the death of her daughter Jess. I’m so excited to introduce you to her, and have you see a glimpse of the hope that she continually looks for even in the deepest grief.
-Pony’s story and how she came to know grief
-How her grief has changed in the 6 months that she’s been walking with it
-What Pony has learned about herself and grief
-How coaching has helped her
Links to any resources:
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
As a grieving person it’s exhausting to be alive. It’s exhausting every single day. And then there are people around us who don’t understand or who don’t say the right things or don’t act the right way and that adds another layer of pain. It’s easy to think that everyone around you is stupid and should be doing better. That everyone around you should do better and know exactly what to do. It’s easy to get angry, hurt, mad, and begin to separate yourself from those who you thought would be a good support for you because they said something that hurt you deeply. Even though you are grieving and you are the one in pain, it’s still up to you to build your support system around you.
-Building your support system is up to you
-Allow others to help in the way that they can
-4 different types of support people
-Notice who is helping instead of who is not
-Ideas of how to find support if you don’t have any in your life
Links to any resources:
It’s here again! Relief in Grief Retreat! This is a chance for you to connect with other grieving moms who are looking for support and tools to navigate the difficult journey of grief. If you are feeling hopeless and like things are never going to get better I want to encourage you to give this a try. It’s free and I promise there is nothing like this out there. I will do coaching, meditations, thought work, and also teaching about grief. You will get to be a part of this amazing experience with other moms who have also lost a child. I truly believe if you show up and do the meditations with me, and learn the tools I’m teaching you will start to feel a shift and change in your grief. This is for you if you are looking for hope, but don’t know where to turn. This is for you if you are feeling stuck and are starting to feel like this is just the way it’s going to be the rest of your life. Friend- there is so much more for you. Please come join me in Relief in Grief! To learn more about this go to www.reliefingriefsupportgroup.com
This starts on July 28th, it’s so much more than a support group. You truly don’t want to miss this. Save your spot for free at www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Pregnancy after loss can be a terrifying experience. The worries and fears that come up after you know the possibility of losing another child is a real thing are very real. So I wanted to talk with Amy about this experience, and how we can support ourselves through this experience. Having a baby after loss is a beautiful thing, but it can also be hard.
-Who is Amy and how did you come to know grief?
-How can this kind of pregnancy change after adding and utilizing tools to support?
-Allowing the experiences and emotions such as anxiety to be there without judging them
Links to Amy
@amy.smoothstonescoaching
https://www.facebook.com/smoothstonescoaching/
http://smoothstonescoaching.com
Pregnancy Brain: a Mind-Body Approach to Stress Management During High-Risk Pregnancy
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
The way we tell our story is a powerful thing. We can tell our story with shame, resentment, guilt, and where we keep beating ourselves up. Or we can tell our story with love, compassion, and kindness for ourselves. In this episode, I’m telling my story of Aria’s death from 3 different perspectives- Judgement, facts, compassion for myself.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Right now, you cannot buy anything from me. I have nothing to sell you in this moment. So I wanted to talk about investing in yourself and why I believe you need to be investing in your mental health.
Truly, your mental well-being is a gift. But it’s also something that if you want to, you can invest in yourself the time, money, and energy to supporting and caring for, so that you have the energy to take care of your family. There is nothing wrong with you. God made you exactly how you are supposed to be, and I believe he has also given us these tools to support ourselves and process our emotions.
-Free vs. Paid ways of supporting yourself in your grief
-How mental well-being affects every part of your life
-Why everything shouldn’t be free
-How mental health is a gift, but also something that we can support and work towards
Links to any resources:
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Looking inside ourselves and beginning to feel our emotions is one of the most difficult things we can do.
We are driven by our emotions. Everything we do is because we feel a certain emotion. As a society we have been taught that emotions are fluffy, emotions are bad, emotions are a sign of weakness. But I believe that emotions are a gift that we have been given to process and release the energy of our experiences from our bodies.
Our emotions also help us act, not act, respond, and do things in the world. Truly, our emotions are a blessing.
-How I started becoming aware of my emotions
-Ways to think of emotions that make them easier to process
-Letting go of judgment
-Exercise to feel an emotion on demand
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
I’ve been meaning to do an episode on generational trauma for a while, and I wanted to do it now, with all the discussion around racism and systemic racism. I believe the more we can listen and understand, the more compassion we can have for each other. This is just a small piece of what I’m learning and understand. I’m focusing this mainly on grief, but this understanding of generational trauma helps to show how we are affected by the events that happened in our past.
-What is generationational trauma
-Description of a IG photo by Ayan Mukherjee (Here’s the link to check it out https://www.instagram.com/p/Bwmp1nRA7Ow/)
-How I began to learn the mother affects her children
-My story with my children
-Is it still selfish to care for yourself?
To join Life After Child Loss 6 week group coaching program go to
www.lifeafterchildlosscoaching.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
In this episode, Marcy Larson, another grieving mother comes to share her story of loss, and how she’s learning to navigate grief. This is a lifelong journey we all face, and it’s a process. Marcy is so open and vulnerable with how her grief is a part of her every day, and how Andy is a still a very big part of her life.
-Marcy’s Story as Andy’s Mom
-How grief changes you
-Who am I after loss, and how do we come to terms with that
-Marcy’s take on finding life after loss
-A favorite memory of Andy
You can follow along with Marcy’s journey here
Website :www.andysmom.com
Facebook: https://www.facebook.com/alwaysandysmom
Instagram: www.instagram.com/alwaysandysmom
Links to any resources:
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Because it’s May, and Aria died in May- I want to share my story again and a little bit about my journey to become a grief coach.
-Very quick version of a very long story
-My journey through grief and wanting to help others
-As a grief coach, what’s important for me to do
Links to any resources:When my daughter Aria died suddenly 4 years ago, I wondered if my life was over. My heart felt shattered into a million pieces. How was I supposed to go on without such an important person in my life? How can I breathe when I'm literally suffocating and drowning? It was difficult to describe my pain; it was an endless feeling of hopelessness.
I carried sharp, intense grief for years. I felt as if I failed my daughter as her mother, and was terrified it would affect my other children as well. Everything felt so bleak and empty. What was the point and the purpose of life?
It's difficult to describe this pain to someone who doesn't understand the depth and duration of child loss. There is something about this connection among us as grieving mothers, that we can speak without words.
If you are a grieving mother, and looking for connection, hope, and ways to move forward after the death of a child, join me in 3 days of grief support. In this space, you will find support, encouragement, and deep knowing amongst other grieving mothers.
Join to save your spot, go to www.reliefingriefsupportgroup.com. Again, in these 3 days, we are going to be walking through How everyone grieves differently, Emotions and stages of grief, and noticing thoughts patterns and emotions that come up for you in your grief journey. To join go to www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
It’s still crazy how suddenly your life can be flipped upside down and everything changed in an instant. Today I want to talk about triggers, death dates, and how to navigate them. Everyone will navigate them differently, but I want to offer some things that have helped me so that these days are not all bad.
There’s a quote I heard, never waste a trigger. I love this quote. Because we are triggered, we want to avoid things. We want to run away from it, and never look, or see something. Whatever our trigger is. But when you can notice your triggers, these triggers are just things that present to you, that can show you what you can work on if you want to work on it. I believe fully that triggers can be healed. That you can work through them and instead of being a trigger, they only bring up a memory instead.
-Different ways of coming to anniversary days
-Noticing the thoughts you are thinking surrounding the day
-Noticing the triggers and working with them
-What we have done for Aria’s death date
Links to any resources:When my daughter Aria died suddenly 4 years ago, I wondered if my life was over. My heart felt shattered into a million pieces. How was I supposed to go on without such an important person in my life? How can I breathe when I'm literally suffocating and drowning? It was difficult to describe my pain; it was an endless feeling of hopelessness.
I carried sharp, intense grief for years. I felt as if I failed my daughter as her mother, and was terrified it would affect my other children as well. Everything felt so bleak and empty. What was the point and the purpose of life?
It's difficult to describe this pain to someone who doesn't understand the depth and duration of child loss. There is something about this connection among us as grieving mothers, that we can speak without words.
If you are a grieving mother, and looking for connection, hope, and ways to move forward after the death of a child, join me in 3 days of grief support. In this space, you will find support, encouragement, and deep knowing amongst other grieving mothers.
Join to save your spot, go to www.reliefingriefsupportgroup.com. Again, in these 3 days, we are going to be walking through How everyone grieves differently, Emotions and stages of grief, and noticing thoughts patterns and emotions that come up for you in your grief journey. To join go to
www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
We all come to grief with our own stories and experiences. As children, we may have had experiences that were painful and intense. These experiences may have taught us, that we need to put up a front, that in order to be cared for we need to be helpless, that in order to receive love we need to be complicit, that is order to not get hurt, we have to criticize others.
The little child within has reasons for doing that. It’s the way we can protect ourselves. This way of blocking painful or difficult emotions is the way as a child you felt you needed to protect yourself, when you didn’t quite know any different.
-Importance of emotions and caring for ourselves and your inner child
-Getting super curious about your triggers and how that will help you be able to work through them
-ideas of things you can do to begin caring for your inner child
Links to any resources:
When my daughter Aria died suddenly 4 years ago, I wondered if my life was over. My heart felt shattered into a million pieces. How was I supposed to go on without such an important person in my life? How can I breathe when I'm literally suffocating and drowning? It was difficult to describe my pain; it was an endless feeling of hopelessness.
I carried sharp, intense grief for years. I felt as if I failed my daughter as her mother, and was terrified it would affect my other children as well. Everything felt so bleak and empty. What was the point and the purpose of life?
It's difficult to describe this pain to someone who doesn't understand the depth and duration of child loss. There is something about this connection among us as grieving mothers, that we can speak without words.
If you are a grieving mother, and looking for connection, hope, and ways to move forward after the death of a child, join me in 3 days of grief support. In this space, you will find support, encouragement, and deep knowing amongst other grieving mothers.
Join to save your spot, go to www.reliefingriefsupportgroup.com. Again, in these 3 days, we are going to be walking through How everyone grieves differently, Emotions and stages of grief, and noticing thoughts patterns and emotions that come up for you in your grief journey. To join go to www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group:www.meganhillukka.com/community
Mother's day is right around the corner. I want to hold space for you, if you are a grieving mother with no other children, a grieving mother with other children, a grieving mother who lost her child before they were born. Wherever you are in your grief, this day can be hard.
Today I wanted to ask the question what does it mean to be a mother? What does motherhood look like for you after child loss? What kind of mother do you want to be to your child who is gone, and your children who are here if you have other children?
-Loving someone opens us up to the possibility of pain
-Living is a choice we each have to make in our own lives
-Coming from a place of love
-Noticing the thoughts that might be circulating in your head
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
You ever feel like you have finally climbed out of the hole of grief, things are going well, and then bam. You are back at the bottom again?
-Megan's story when she felt like she was going backwards
-What does going backwards mean to you?
-What thoughts are you thinking about going backwards and how do those make you feel?
-Grief work is always peeling back layers
-You never go backwards in grief, you are always walking forward with grief.
Links:
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
Today’s topic is about grief comparison. There is so much comparison in our lives, especially in grief. Your grief is different from everyone else. You can’t compare the depth of your grievance to the other person. Comparison serves a purpose in trying to understand from a place of trying to understand. Comparison is like a judgement of who has it worse or who is valid in their grief.
The experience of loss is going to be different for each one of us. Focusing on your own journey can help on your grief journey. We have the right to grieve no matter what happened. You are right where you need to be. And each step you take is a step forward. Just keep taking little steps every day. You are never alone in this journey.
In this episode Megan discuss:
- Why are they feeling that way towards you?
- Why are they doing so much better than you?
- Is compassion and empathy finite?
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
On this episode, I want to talk about how each one of us has to make a personal decision on our own grief journey. How are we going to live in our grief and what choices we’re going to make? You’d think how you’d become a better person after this traumatic experience. Will you be compassionate or have more love for others? But with pain and grief, comes peace and joy, if you want and look for it.
I’ve found so many blessings. Adversities are still there and it teaches us to be appreciative with the things and people we have around us, if we choose to look for them. I still grieve, I still hurt, and I still have pain. But I believe in light and life. It’s not either or, it’s both.
I’ll be discussing:
· How to process my emotions?
· How to be compassionate for others
· Learned to accept that every day could be our last day without the fear.
· I can now find contentment in the little things. Smile with my kids, laugh at nothing and at small things that count.
Episode 39 Show Notes
In this episode, Rachel Reichblum shared her story on how she knew grief and her journey with grief.
-
Rachel's Story
-
What's your idea of fighting grief, versus allowing grief in or letting go?
-
What did you feel when your parents died? And how did you begin to find yourself again?
-
What would you tell someone, if someone wants to help someone who is grieving?
Instagram: www.instagram.com/thatgoodgrief
Facebook: www.facebook.com/thatgoodgrief
Episode 38 Show NotesToday's topic is how we navigate ourselves in the midst of our grief to better understand on how we Complain and Process Emotions.
-What is Complaining?
-
What is Venting?
-
What is processing emotions and how is it different than complaining and venting?
-
How does a conversation look like when you are processing you're emotions?
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community: https://www.facebook.com/groups/382474705895661/
Sign up for the FREE mini-course "Who Am I?"www.meganhillukka.com/whoami *• What is 5,4, 3, 2, 1, Method?
•How to be focus despite this chaos?*If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
Sign up for the FREE mini-course "Who Am I?"www.meganhillukka.com/whoami
Grief does not give us the right to lash out at others. It does not give us a free pass on acting in whatever way we want. I know you are in pain. The pain is unbearable many times. But lashing out to others and using your anger to hurt others only hurts you more. I want to ask you this. Do you like the person you become when you talk badly about someone? Do you like the energy you have when you get angry at somebody?
The anger, bitterness, frustration. All of that can come with grief. It's so normal. It comes from this immense loss of control that we have over our lives. Our child is gone, there is no changing that.
After Aria died I had a lot of anger, though I would be the best mom afterward.
Telling someone that anger is bad, or to just stop being angry doesn't help. Anger in grief is so normal and it can show up in many ways. Anger at God, anger at a person, including the person who died. Anger at others, Anger at nothing but everything
How to get rid of Anger?
-Picture a giant beach ball
-find a way to release the built-up tension in a healthy manner.
-High-Intensity things like running, biking, punching, writing, and screaming
-Allow the anger to surface and release from your body
Episode 35 Show Notes
I asked my community for questions on how to support and help grieving children. Some of these are their questions, some are mine! :)
-Who is Jana, and who do you help, and how do you help them
-How do you respond and support children when they tell strangers they don’t have a sibling because they don’t want to feel sad that they don’t?
-How can we tell the difference between behaviors that are grief-related, versus unruly behavior? And with that, how to know what’s normal for a child, versus needing extra support through grief?
-How can I teach others to be gentle with grieving children? When they are acting out, to tell that they are grieving?
-How little is too little for a child to grieve the loss of a sibling? As they get older, will they grieve in different ways?
Instagram: https://www.instagram.com/thedougycenter/?hl=en
Facebook: https://www.facebook.com/thedougycenter/
Website: https://www.dougy.org/
Recommended Reading:
- The Light of the world
**Episode 34 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoamiJustin and I talk about the challenges in marriage.
We have been married for 9 years.
-the common thought that marriages end after child loss
-Our first year after Aria died
-different ways of communicating
-difficult conversations
-Shut down/vs start getting more amped up
-connecting and drawing closer rather than tearing apart
-would we have gotten married if we would have known what was ahead of us?
-We each need to take responsibility for our own grief, thoughts, and emotions
**Episode 33 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoamiThere is huge expectation from society to be done grieving in a few days
The beginning of grief it was easier for me to allow grief in and to grieve openly because it was so obvious that I would be grieving. But as time goes on, grief really doesn’t have such a front seat in my life, and everyone might not realize the depth of grief and how vast it is in my life.
Here are some tools I’ve used to allow myself to grieve, even after many years.
-Allow space for my emotions and feelings
-Use something else to trigger the build up of emotions
-realize that I can’t always pinpoint everything to grief as time goes on, but that grief becomes a part of who I am. I can blame everything on grief, or I can take steps forward whether it’s grief or not.
-Begin discovering who I am
-Acknowledge that everyone else will move on- this doesn’t mean you are not allowed to grieve.
**Episode 32 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoami-I Clearly remember the things people have said to me in grief.
-Clearly, God knew you could handle it, because I couldn’t.
-You are so strong.
-God wouldn’t give you more than you could handle.
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
**Episode 31 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoami
-Who is Lindsay, and how has grief played a role in your life?
-What is it like to grieve someone you don’t remember?
-You are doing kickboxing for PTSD, can you tell me about that?
-On Instagram you said you are working with a somatic therapist, what does that mean?
-You are very open about therapy, what do you feel is so helpful about therapy?
**-How did the Joyful Jewelry Box come to be?
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?**
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
**Episode 30 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoami
- There's nothing wrong with medication
- Medication suppresses Emotion and Feelings
- Can You Survive without your Medications?
- Do you need to rely on Medication?
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
**Episode 29 Show Notes
Sign up for the FREE mini-course "Who Am I?"**www.meganhillukka.com/whoami
- Mental Health is not a given- it can be taken away in an instant.
- The deeper the depth of pain the we feel, the greater the expanse of joy we can feel.
Pain is a part of life, when we allow it to be and learn how to cope with it, we have so much more room for joy
- Healing is possible, it just looks different than I expected
- Grief is forever, there is not a race that you run to get rid of your grief.
- My life is not over.
**Episode 28 Show Notes
-**Who is Shelby, and how did you come to know grief?
-Your story of the first time giving yourself permission to grieve is powerful. Can you share that story?
-How does one go about giving themselves permission to grieve?
-I want to read a passage from your book about feeling your feelings(if that is okay?)
-There is so much fear in feeling our feelings. I talk often about allowing our feelings in and how they soften when we let them in and allow ourselves to move with our emotions in whatever way feels right for us.
-Does working with grief daily ever get heavy?
Instagram: https://www.instagram.com/shelbyforsythia/?hl=en
Facebook: https://www.facebook.com/shelbyforsythia/
Website: http://www.shelbyforsythia.com/
Recommended Reading:
- Option B
- There Is No Good Card For This
- Permission to Grieve
**Episode 27 Show Notes
Sign up for the FREE mini-course "Who Am I?"www.meganhillukka.com/whoamiGrief is hard**
Grief needs to be fought
Grief is evil and horrible
Common things people say or think with grief.
Need to stay strong, keep busy, keep moving, don’t think
I get it.
-it feels painful
-it feels foreign
-it feels like if you allow yourself to feel you will go down the hole
-it feels like life shouldn’t hurt so bad
-Need to be strong:
What does this mean? What could it mean?
-Keeping busy:
What’s the purpose behind it?
-Don’t think:
Why? Because you will get emotional?
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
**Episode 26 Show Notes
Sign up for the FREE mini-course "Who Am I?"www.meganhillukka.com/whoami -**What 3 emotions do I feel?
-Story of in Florida
-Future?
-What if your story isn’t over?
-Who do you want to be?
-How can you mesh grief in your life?
-How can you honor your child and remember them, while still fully living this life you have been given?
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram
I also have a free Facebook group for grieving mothers
Episode 25 Show Notes-How does someone know they are experiencing menopause?
-What are the general age ranges?
-What are the emotions one might go through because menopause signifies another chapter of your life closing, and aging?
-How do you navigate these emotions, and embracing this?
Instagram: https://www.instagram.com/tracijoseph.coaching/?hl=en
Facebook: https://www.facebook.com/tracijosephcoaching/
Website: https://tracijoseph.com/
Recommended Reading: The Hormone Cure
Episode 24 Show Notes
-What’s the purpose of cultivated family
-Why I looked for cultivated family
-Lessons of loss from Aria, that life can end or change quickly.
-Leaning into the moments
-Relationships are the most important things we can have in our lives.
-They are the most difficult things as well, but if we are not intentional with them, it’s so easy for them to fall apart.
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram at www.instagram.com/cultivatedfamily
I also have a free Facebook group for grieving mothers at www.facebook.com/groups/cultivatedfamily
Episode 23 Show NotesHey, today I'm super excited because I got to chat all about trauma, therapy, and how we are stuck and not broken with Justin Sincero. Justin is a Licensed Marriage and Family Therapist, who calls himself a trauma nerd. It was such a fun conversation, and I hope this can help you seek the help you might need and gives you hope that trauma is not the end of your story. As Justin says, there is so much more information on the internet, and so much help other than just therapy. Therapy is amazing and super helpful, but it's not the only path. Let's listen in to this amazing conversation with Justin. -Who is Justin, and how did you come to be a Family Therapist?
-Many people want to go to therapy, or they think they could benefit from therapy, but they are overwhelmed with trying to find a therapist. How can someone take steps to find a therapist, when they are exhausted and don’t have much energy to spend trying to find someone?
-Bad Therapist Experiences
-Trauma Nerd and Polyvagal Theory in a nutshell
-You call yourself a trauma nerd, which I love because it’s super fascinating to me as well.
-#Stucknotbroken
-Is there hope for someone who has experienced trauma? (I ask this because so many people believe they are broken and that they have stuck in the trauma the rest of their lives)
Instagram: https://www.instagram.com/justinlmft/
Facebook: https://www.facebook.com/JustinLMFT/
Podcast: https://podcasts.apple.com/ie/podcast/polyvagal-podcast/id1452037362
Website: https://www.justinlmft.com/
Recommended Book: The Pocket Guide to The Polyvagal Theory
Episode 22 Show NotesGrief is not a disease. It is not an illness that needs to be done with and moved through quickly.
So what do you do, when grief is overshadowing our lives, and it feels like joy is not possible for us again?
-You need to make the decision.
-You might have to do things that don’t feel very good. Things that scare you. Things that hurt
-Self-care
-Self-awareness
-Asking for help even though it’s hard
-Story of compassion vs. Empathy
If you like The Cultivated Family Podcast, can you share it with someone who benefits from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram at www.instagram.com/cultivatedfamily
I also have a free Facebook group for grieving mothers at www.facebook.com/groups/cultivatedfamily
Episode 21 Show Notes
-Who is Nicky, and how did you come to be a sleep coach?
-How do you calm your mind so you can go to sleep?
-Sleep is safety, and Satisfaction
-Sleep Hygiene.
-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?
Instagram: https://www.instagram.com/nicky.blakeman/ Facebook: https://www.facebook.com/nickyblakeman.sleepcoaching/ Recommended Book: The Sleep Book by Dr. Guy Meadows
Episode 20 Show Notes
What in the world does our engagement story have to do with Aria, and grief? Well, it actually has a lot to do with it. It’s funny how we can look back and things are so perfectly connected, even though they are connected in ways we don’t wish they would be.
Our story certainly is a unique one, and a very special one to us. You will have to listen in to find out why!
-Justin’s sister Annette
-Our Engagement
-Who Aria was named after
-So many connections, it seemed too perfect
If you like The Cultivated Family Podcast, can you share it with someone who benefit from it as well?
Also, if you want to take a moment to review The Cultivated Family Podcast we would be so grateful!
You can join me on Instagram at www.instagram.com/cultivatedfamily
I also have a free Facebook group for grieving mothers at www.facebook.com/groups/cultivatedfamily
Episode 17 Show NotesI want to thank Nicole for sharing her story today, there are so many layers and parts to it, that I felt like we hardly got into it. We could have kept talking for hours it felt like. We didn’t really even get into grief and what it’s like after losing a child, but Nicole’s story is so beautiful and heartbreaking at the same time, that those things can wait for another time. -Nicole's Story
-How has this experience in your life, triplets, bed rest, NICU stays, and the death of your daughter changed you?
-What is one thing you could offer to someone who is struggling and feels really alone in their pain?
Website: Www.Nicolerileyblogs.com **Facebook: www.facebook.com/nicolerileyblogs
Instagram:
www.instagram.com/my.triplets.journey*www.instagram.com/marchofdimesceowww.instagram.com/blackmamasmatter*www.instagram.com/4kira4moms
Episode 18 Show NotesI want to talk about surviving the holidays I remember my first year after Aria died. I looked around and everyone was so excited for the Christmas season. There is such a feeling of joy, excitement and happiness. When you are grieving, it seems like all that excitement is too much to handle. And I longed for my old self who could laugh and not have a care during the holiday season.
-I want to share my first experience with Thanksgiving the first year after Aria died.
-The best way I can think of is to keep communication lines open.
-One year might be awful and you realize that this is what you need, so then next year you change it.
Download a Free Grief Journal for grieving Mothers herewww.bit.ly/griefandlossjournal
Cultivated Family on Instagram:https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:https://www.facebook.com/groups/382474705895661/
Episode 17 Show NotesToday I’m chatting with Melissa Dlugolecki, a life coach, a bereaved mother, and podcaster like she says so many other things as well. But Melissa shares the lessons she’s learned from her daughter Leyden so openly and helps other people find those lessons within themselves as well.
-Melissa's Story
-What is NEC?
-What is one book that has encouraged you and helped you?
**Podcast: Grief Guts and Green Smoothies
Instagram: www.instagram.com/gutsngrief**
Episode 16 Show Note
Today’s topic is surrounding grief and the common saying there is no wrong way to grieve. Everyone says that over and over. And I'd like to say that we all get to choose how we want to grieve. We all get to choose what methods and ways we use to cope, but there are definitely healthy and unhealthy ways to grieve.
-Next weeks guest is a woman who is shining her daughters light in the world
-Get to a place of learning how to live again
-I do believe there are healthy and unhealthy ways of grieving
-It’s possible to channel your grief into healthier ways of processing.
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode 15 Show Notes
Today’s guest is with Krista St. Germain a grief coach, who works specifically with widows as she is a widow herself, but this conversation seriously fires me up. I love everything Krista shares, and I love the work that she’s doing.
-Krista's Story
-What is post-traumatic growth?
-What is Brooke Castillo's model? And how do we apply it to grief?
-What is the difference between pain and suffering?
Instagram: lifecoachkrista
Facebook: Coaching with Krista
Website: www.coachingwithkrista.com
Episode 14 Show Notes
In this episode we are diving into thoughts, and how starting to notice our thoughts can change our lives. It literally changed my life.
-Examples of how noticing my thoughts have changed my life
-How this is not meant to make you happy 100% of the time
-How grief and suffering are different
-Our thoughts have a big impact on what we do in our lives
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode 13 Show Notes
-How Monique came to know grief?
-How she began to learn about grief and trauma stored in the body
-How grief yoga different than regular yoga
-How do you begin to let go of the trauma or grief that is in your body?
-What is difference between trauma and grief?
-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?
To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!
Instagram: www.instagram.com/TheGriefPractice
Facebook: www.facebook.com/TheGriefPractice
Website: www.TheGriefPractice.com
Other books: A-Z Healing Toolbox
Episode 12 Show Notes
-Lessons I've learned from losing my daughter Aria
-How I have come from feeling emotionally fragile and shattered, to stronger emotionally.
-How jumping so fast to medication, drinking, numbing in other ways, prevents us from experiencing and moving through grief into a full and beautiful life.
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Today's guest is mother who is parenting her child who is not with her. Amanda shares about her daughter Juniper on her Instagram, and in pregnancy began sharing about pregnancy after loss. We recorded this episode just a couple days before Amanda's second daughter Coral was born. Now Amanda shares what parenting after loss has been like for her. Lets welcome Amanda as she shares real truths about life after your child dies.
You can follow Amanda on Instagram @orangeafmama
It's OK not to be OK- Megan DeVine
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode 10
I have thought of these things over and over lately so I wanted to share some thoughts on them.
-The need to "stay strong"
-The fact that you matter
- Grief changes you forever
-The importance of community
The doors to The Grieving Moms Haven are currently open. This is a place to take off the mask, and rest your weary heart. A place where you can be seen and see others who are walking the same path as you. As a founding member of The Grieving Mom's Haven, you get to help shape the community and what is offered in a way that you need the most. There is nothing that can take away the pain of child loss, but there are ways to find support, community, and explore our grief as a normal response to loss. Go get your spot as a founding member, because these are extremely limited and won't last long! Go to HERE to join!
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
**Episode #9:
So many of us experience mental health struggles, yet we suffer alone and in silence. Julie Lee’s mission is to let others know that they are seen and heard, because compassion and connection save lives. In today’s episode, Julie shares with us her journey with her mental health, and how she’s coping and utilizing today to be able to live a functional and happy life. I’m thankful Julie is so open to sharing her story, as I know there are many of you who might be struggling with stigma and shame surrounding what you are experiencing.**We talk about
-Julie's story
-panic attacks
-shame surrounding medication
-ways Julie uses medication along with other things to support her mental health
-her podcast I See You, and book Broccolipunzle: A Fracture Fairy TaleConnect with Julie Lee:
www.iseeyoupodcast.com
Instagram: I see you podcast
Facebook: I see you podcast
3 Pillars to Find Healing in Grief
Sign up for my free live grief workshop here! Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode 8 Show Notes
Four things I learned in my grief after my daughter Aria died. I so badly wanted to go to sleep and not face what was my life looming in front of me. I learned there was no way I could go to hide from my grief.
-Grief does not go away
-Time heals all wounds(or not)
-Grief numbing
-Building your life bigger around grief
Get on the waiting list for The Grieving Moms Haven: www.bit.ly/thegrievingmomshaven
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
The first step to getting help, is becoming aware that there is a name to what you are experiencing, and that there is hope and help out there.
Today I’m talking with Lyndsey Proctor who owns a outpatient treatment center for mothers who are experiencing postpartum depression, and anxiety. I am so grateful Lyndsey shares her knowledge with us today, as it could be the first time you are hearing that you are not crazy, and that it’s okay to get help. Listen as she shares her experiences as she helps mothers navigate the #1 complication of child birth- mental health.
-What different types of therapists there are
-Cognitive Behavior Therapy
-Dialectical-Behavior Therapy
-EMDR(Eye-Movement-Desensitization-and-Reprocessing)
-Birth Trauma
Episode 06 Show Notes:
-I love analogies of grief- I heard this one soon after Aria died
-Waves of Grief- an old mans words
-How scars are a testament to life
-How I never really want the waves of grief to go away
-Grief is our love for our child
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode #5: Show Notes
In today’s conversation, listen in as Melissa from Josiah and Co shares about her precious angel babies. She has experienced 8 pregnancies, and 2 children living here on this earth. Melissa has fueled her grief into crocheting and makes booties with heaven babies in mind. She shares about what it’s like to experience pregnancy after loss, and what it’s like to walk the line between grief and relief.
Ways to connect with Melissa:
Instagram: www.instagram.com/josiahandco and www.instagram.com/carried.josiahandco
Facebook: www.facebook.com/josiahandco
Website: www.josiahandco.ca
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Show Notes
-Stages of Grief is a misconception
-There are no stages in grief
-Every person grieves different, and it's more of a web or roller coaster
-Anger
-Depression
-Shock
-Guilt
-Acceptance
-So many more emotions to grief
-It's up to you to learn to carry your own grief- no one else can do it for you.
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Episode #3 Show notes
Danelle Beckstrand-We Call it a Journey
Instagram: https://www.instagram.com/wecallitajourney/
Blog: https://wecallitajourney.com/
The Journey Market: https://wecallitajourney.com/shop?olsPage=products
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Epiosode 02 SHOW NOTES:
-Post Traumatic Stress Disorder (PTSD)
-2 Ways I visualized PTSD
-How I found out I had PTSD
-Stories of my experiences with PTSD
-HOPE: It’s possible to get help and possible to get better
-My experience with Eye-Movement-Desensitization- and Reprocessing (EMDR)
-Other ways of rebuilding pathways in our brains
Websites to find a therapist trained in EMDR
-www.emdr.com
www.emdria.org
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Hey there~
I'm Megan from the Cultivated Family Podcast. I just wanted to briefly introduce myself, and why this podcast exists. I want to share stories and connections so that people feel seen and heard. I will cover topics including grief, mental health, trauma, tools and ideas of ways to learn how to carry our pain, motherhood and marriage. These are all things that are very prevalent and real to me in my every day life, and I want you to know you are not alone in yours.
Download a Free Grief Journal for grieving Mothers:
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/
Death comes suddenly and unexpectedly, even if it was expected it's never real until it happens. My daughter Aria died suddenly, and I wanted to share a few things I've learned about grief and loss.
In this episode I talk about:
-Aria's death
-Brilynn's birth
-Emotions that come with grief
-Finding out I had PTSD
-The questions that came up in my grief
-Facing grief head-on
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/