Tim's 2 Cents: Recent Episodes

Tim Pawlicki

Short daily podcast about everything this Chicago-based, newly graduated yuppie finds interesting: nutrition, dating, athletic performance, meeting people, self development, travel, endurance sports, and a whole lot of randomness in between.

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Study link: https://www.frontiersin.org/articles/10.3389/fnut.2022.849902/full

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What drives our decisions? A 1975 Stanford study (not the prison one) opened the door to this fascinating field of psychological research

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And prepping for the next

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And other musings

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And mental health

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Gotta make it easier on myself

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Looks like I'm gonna hit 10 days in a row

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Gotta get this game done

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I think I'm gonna make a compromise

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Getting ready for June

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See how this goes

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Can magic mushrooms impact political views?

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Moving on from PT

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Rough day at the ocean

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Sigh.. had a mini rant there at the end

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Finally making some progress

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Saw him live

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Met an interesting dude

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Really red today

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I wanna build an ark

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Mmmmm hypocrisy, hypocrisy everywhere

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Got some good games

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Had an odd run in

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Making progress on cardio

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Gotta get through this mental block

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Fixed another bug

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I let myself get worked up too easily

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Rough day

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It's coming along

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What a game

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And food commercials

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Almost done now

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My thoughts because every story I hear is a little crazy

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As long as I can

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I'm exciiiited

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Need a marinade

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How to fly around in the apocalypse

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Had to talk it out to get a plan together

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And brackish water

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Did my first application

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My game is moving along

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Don't feel like messing with that

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Making progress

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Very exciting stuff

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In a dip right now but I'm on the right track

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I'm actually a fan of the ridiculous twilight movies

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And sleep

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When I'm tired I get suuuch bad munchies

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Making progress on one, a bit stuck on the other

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Fun current to fight... actually though

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In threes

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Gotta manage my energy better

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New plan of attack for guitar practice

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My eyes are acting up

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And I am grouchy about it

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I'm doing a lot of code work today

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Dying is not easy

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Is a lot of work, even if I'm just around it

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I'm in NYC for... A week? Or three?

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I go into the toe shoe thing

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To running... felt pretty great today

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It's been a long few days, for sure. Leah's family is having a time of it

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Buuut now we leave for NY for a week

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Making progress, plus a little discussion on relationships

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I'm soooo burnt out

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Trying to fix a watch battery, it has been a challenge so far

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Not feeling it today

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I'm really enjoying the Wahls protocol

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Slowly building up

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I'm almost all the way back!!

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Almost done with the Wahls protocol book

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I get a little long winded about my approach to American politics

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Having trouble getting on track this week

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Making progress

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Crazy sports weekend, so many nailbiters

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Working my way back

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I wander into the topic of food sourcing and my plans

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And maybe a fix?

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Getting back into running is requiring all my patience

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Have a new project I'm gonna start, that's exciting

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And a little discussion of my code plans

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Just a few random aimless thoughts but I end up wondering about how much we have to suppress to fit in.

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I'm feeling some even though it's only 8 floors up

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Watched it last night... so yeah

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Cleared for running!!!

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And other morning observations

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And now I have that song in my head... "Cake by the ocean"

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Back in the ocean too

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Getting ready for the last drive down to FL

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I've been in a good mood, and the Internet, despite its many flaws, gives me hope

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A couple perspective creating economic statistics on a fine Christmas morning

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I've been listening to an old show again, not really sure why

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Also guns and their politics in the US

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I track about different styles of podcasts

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I got a little long winded; that's what happens when I start talking about math.

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It'll help me sound better and such, not so angry if I'm too quiet

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Eating all our food so we don't drag vegetables across the country

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And just me being a contrarian

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Tryna learn JS is hard

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And a quick programming update

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Back from Tijuana!

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Have a small head cold, ended up rambling about our travels this last year

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Knee's acting up today, working on not whining

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Why humans are like guns

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I'm not feeling it today, getting dragged down by the slow grind of ACL recovery

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I ramble a bit, from audio equipment on to Gary Vee and then into the growth mindset strategy

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Ended up discussing budgets and riffing on shit financial decisions people can make a bit

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I couldn't hide my emotions today, just pissed off. Ended up talking about miracles and my cynicism

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AR, VR, and the like are coming!! And it's probably not going to be that scary

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Talking about trading analysis and then I got long winded about divisiveness and the ability to listen, you know, as you do.

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Almost wrote "diet" but I don't want anyone to think this is going to be restrictive for me- quite the opposite!

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My episode is interrupted by our friendly neighborhood praying mantis!

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I started just talking about my rehab progress and ended up getting into politics and even Covid 😅. Risky, I know!

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And other musings about the weather and why I love me some humidity

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Also I say nothing about the 20 year anniversary of the 9/11 terrorist attacks... peace to the departed, families, the first responders still suffering, and the world 🌎🌍.

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Hopefully this one sticks, called 75 hard

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Got a new phone and the Pegasus virus looks amazingly terrifying

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Musings on how important they are

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Need to get better audio equipment and do this where I can speak freely

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I'm a baby and I already miss my hot water... 1 day in to taking slightly less hot showers

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Not "how numerology affects politics" but just about numerology and where I get my politics

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Chipping away at the recovery, hit a new milestone

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The two things I've been up to lately

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Making my way through recovery, but got injured skiing in March, partially explaining this long gap

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Late night quickie, beautiful stars

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Our first live episode together!

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Discussing the pros and cons of the shoes I'm using

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I like working out at parks, and I get serenaded by several guard dogs

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And also thinking out loud about why I like doing it

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Joe and I get into a bit of everything as we preview our new podcast

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Cool advances in technology, but sadly they seem to go hand in hand with exploitation

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Nice day outside to talk about corporate greed and a living wage

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I basically did this so that it 'counts' for today on my to do list. How messed up is that??? hahaha 😅

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No surprises, if you don't sleep well you start to get sick

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Super descriptive title, I know. Just feeling determined today, which is good

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Finally done working two jobs, so I can get back into my hobbies again. Study link for study of the day: https://www.tandfonline.com/doi/full/10.3109/0284186X.2015.1054949

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Loving the weather and this new schedule

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Looking to learn to be less black and white hard on myself

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Two jobs, 20 to dos, 3 workouts, 2 errands, and now I'm toast. Yes I'm humble bragging, maybe that's my jam

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Quick thoughts on some BS (usual and customary, sadly) in America

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A little venting

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It's a weird day when alt-right adjacent is closer to truth than politifact on any issue

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Plus more bad studies- environmental this time

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Nutrition and Funding, Conflicts of Interest

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I think I have my new job :), super excited

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Quick teaser

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Episode 100!

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Got some basic JS to work

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People have been talking about this bubble for years now, but I found out some sobering things about it today

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I'm pissed at my company's new travel policy, and it's got me on a rant

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People at work are freaking, out and I can't really get there

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Plans for a new morning workout, struggles in job search

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First episode in the hut, a little area outside my office shielded from the wind

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Nearly dozed off at work today

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Static's pretty bad on this one - workin on it

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Strategies for eating better and positive mindset with a skunky interlude

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I am going to ramp up my workouts, I might have an in for bass-ing up a band, and I consider looking into Master's degrees in clinical therapy

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I'm getting into a new routine now that I've moved to a new place

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...keepin it reaal short

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BTW I'm vegan now

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After an unintentional 9 month break, I am back.

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I'm gonna have to start running to the gym

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I need to eat more food! And as I think back on the episode, a part of it may have been a bit humble braggy. Apologies, it was not the intent

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And I'm up late so this got a bit rough

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I've had a tough week with my vices, so I try to encourage myself by reflecting back on how I stopped my addiction to porn

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I geek out a little over dinner

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Do I really eat things that are that strange?

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And also a bit more thinking out loud on how to tinker with my routine

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I open with a bit of serendipitous irony and close with some thoughts on the military

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It's been a while. I look forward to more consistent uploads in the future. Plus I may finally fire up the mic I got a month ago

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Like it says. Also, sorry if I offended you with my insensitive comment near the end.

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I did a triathlon, I now have a date coming up, and I wind up giving my theory on why I think therapists ask so many leading questions.

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Yeah, totally not for me, which I knew. But that didn't stop me from trying.

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And how my move will be resolving them. Plus a little of this and a little of that

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I signed up for an indoor tri on Sunday, so I get into prep and race strategy.

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High level discussion of why I stepped away for a week, plus some discussion on my upcoming move.

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I'm taking a short break from the podcast

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Do I even need a description?

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Made it to four, plus a package arrived, and it's NOT gonna help my productivity.

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I got calls back from both parents today, and they were...interesting. Not bad, just had me on edge a little. Defensive, almost

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Also how it's weird to hear your family or friends out there on the internet, making content.

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This one got chopped into three segments, so the podcast flow is mimicking my (lack of) ability to stay on topic today.

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It's actually a good thing - I can't save my game, which means I won't be getting sucked in to it this time.

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Plus some thinking out loud about apartment shopping and other nonsense

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I got a wireless recorder. Once I figure out how to use it I'll give it a go.

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I talk a big game about what I want to be doing in a few years

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I may be flashing some people at work tomorrow...

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And I think I just need to go work out. Or take a chill pill. Or pet a puppy.

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And I was only a little bit of a baby about it. (PSA-forgot I hadn't discussed it on the podcast, remembered @~6m45s in)

Edit: Study I referenced can be found here: https://link.springer.com/article/10.1007/s00421-018-3943-7

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P.S. Happy New Year!

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My video game habit makes another podcast appearance, and I have plans on New Year's (day).

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Openness and vulnerability are not the same thing, although they often go together

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We stopped a dog from getting run over by a train at the station today!

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Watching Brave got me all cut up.

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I had a networking meeting with my Lyft driver from last week, and she struck me as a bit cultlike...

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Not kidding, cooked and ate my first sweet breads. It was...interesting.

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Calling all vegans: I need to be educated.

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I walk through why the NBA is a foregone conclusion this year and give myself a warning sign for listening too much to a certain kind of podcast.

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But no alcohol was involved...your guess is as good as mine. Maybe my water got spiked?

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Round 1 of Episode 48 got deleted, so...here goes a quick follow up. Also forgot to publish yesterday's. I'm a mess

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I get all weirded out because I listened to my last episode and got self-conscious.

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I have a very measurable musical goal for the end of the month, and I also am thinking about where I see myself living.

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Finally swapped my guitar strings, still rattled/recovering from seeing extended family in dire straights. Glad to be back!

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Feeling pensive and drained from week one of two weeks with the family. Also, Happy Thanksgiving!

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Had some carbon monoxide issues this morning, and now my disheveled thoughts are making for quite the rambler of an episode.

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I muse about whether I might be average with a little of each trait. Plus attempted improvements to my recording studio (my room).

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It really was not a good idea...

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You won't believe what I found out about my swim coach...

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My coworker and I geeked out about workout routines, and I spilled some beans I didn't want to.

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All about my last two days of indulging...without getting too critical...mostly

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I'm still self conscious about dropping the weights at the gym, and I lament a sucky swim

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Plus I try out my Morgan Freeman voice... you're not missing much

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I do my usual thing of haphazardly jumping all over the place, but I'm also inviting anyone who is interested to call in and talk shop. Anything goes, whatever you want to discuss, I love listening to people's stories. Shoot a text or call to work out details: +1 312 868 6906

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I was planning to neglect my civic duty that others have died for, but the universe had other plans. Plus a potty line.

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I go from musing over a mild headache to figuring out how to lower personal expectations without giving up on dreaming.

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Thinking about a couple of things from when I was growing up: running with my dad and sleepover videogames

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I am embarrassed to feel jealous (I know...not the same as envy) of my friend for his trip. Plus other musings, including seeing things while swimming.

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I discuss why I do so well on routines.

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Quick recording as I'm about to be running (literally) to an appointment

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Well, the happiest thing I talk about (Halloween) is at the end, so at least we end on a good note.

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I touch on: massage parlors, dating, motives for doing things, my mental health treatment plan, career plans, and a bs college drama that has come back to affect my present life.

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Visiting family today, they're in from Miami

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I start by maligning my own lack of discipline, go off on a long religious tangent, and finish on a dark note (Shocking, I know).

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I self consciously wonder how I've become a gym rat/meathead.

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I had a meta moment on the train and then trail off awkwardly due to roommate's entrance.

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Why is my snot black...

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I give a high level history and update on my mental health and management of my mental illness

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Getting one in, just to get a rhythm

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Friday night quickie

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I found my new favorite food, plus another nutrition tangent

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Mixed bag today, touched on personality traits, my haircut, and how to shrink my 'blind spot'

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Still not over my race, plus I remind myself why I'm podcasting

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Post Race Podcast - What it was like quitting my first race

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Quick reflection on last year's senior design the night before my biggest race (so far).

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Talking about podcasting...on the podcast

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I go from talking pork rinds to explaining why I am leaving the Catholic church.

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I'm making fried pig skins!!

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I remember why I dislike shopping plus unplug for the evening

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I get all worked up talking nutrition (again) after musing about my night with a back muscle spasm.

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I talk about my racing philosophy and why I'm lucky I only got a mild sprain yesterday.

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My car got dinged, and I break down why I'm years away from marriage

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I bring up one of my best procrastination tools: talking. Ironic, no?

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I rediscover additional benefits of working out and other musings

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E4: I talk about how much of an Aries I am, why podcasting is better than journaling, and an encounter with an old high school peer

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I talk spinach, avocados, and difficulties with research studies.

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I bungle the difference between the parasympathetic and sympathetic nervous systems and discuss a moment of weakness for country music.

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I try recording my first podcast and do introductions.