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In this Changing Monday’s attitude segment, Olga will challenge you to do something that scares you and excites you at the same time!
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This mantra meditation is for the busy mind. It is a simple mantra that when used on a regular basis, it can be very effective in sowing down the mind.
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This meditation helps you integrate mindfulness. A simple breathing sequence to help you connect the mind and the body.
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This morning meditation will energize you and help you start the day with a grounded mindset.
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This short meditation will put you in the mood for a peaceful sleep.
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This short meditation will uplift your spirit and will literally put a smile on your face.
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Motivation - A Christmas message from Olga's Way.
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When was the last time you detoxified from technology?
Listen to this podcast to find out why this is so important.
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Calm Breath, Calm Mind, Calm Moment by Olga’s Way
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This meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.
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This podcast will answer basic questions about meditation.
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This meditation will teach you a simple technique to manage anxious thoughts.
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This is a short breathing exercise to help you bring CALM into your day.
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This 15 min meditation will help you relax deeply.
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Start your day motivate and energized for a fresh start.
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This podcast will challenge you to spread kindness.
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This podcast talks about thoughts becoming our experience of the moment. To change how Mondays feel, we must change our thoughts about Mondays!
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In this podcast we challenge you to give 100% of your effort into every single task you do.
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In this podcast you will hear a quick and dirty challenge to charge Monday’s attitude.
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This podcast will give you a couple of important tips on improving time management.
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This podcast is to teach you a quick and dirty tip on how to improve productivity.
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This audio is a short message to inspire you to appreciate the good in others.
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This is a message to let go of the stress that comes with trying to be perfect.
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This is a quick and dirty tip to speak your truth and be more authentic.
