Inspiration With Val | Your Daily Dose o: Recent Episodes
Valerie Groth
Inspiration With Val is the podcast you've been waiting for! Full of inspirational interviews from individuals ranging from successful entrepreneurs to actors and athletes to award winning authors, this podcast will leave you inspired and ready to take action. Inspiration With Val discusses happiness, overcoming obstacles, success stories, and everything in between. Each interview delves deep into the habits of successful individuals, and closes with specific and actionable advice for the listener that they can apply to their lives. For more inspiration and to learn about Val's life coaching services, please visit www.InspirationWithVal.com
www.ValerieGroth.com
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Jasper Ribbers was able to leave a successful job in order to build an entirely new and very unconventional career path for himself where he is able to travel around the world.. and get paid for it.
Links:
www.TheTravelingDutchman.com
www.GetPaidForYourPad.com
Use the coupon code VALERIE to get a discount on any of Jasper's Udemy courses
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Background:
Kristina Sampson is an integrative nutrition health coach and an accomplished author and speaker. During this interview, Kris talks about:
Getting a breast cancer diagnosis in 2007 and how it changed her life
What changes she made to her diet and lifestyle in order to conquer cancer
The importance of the mind-body connection
How stress impacts our health (including some actionable steps you can take today to manage your stress!)
Whether or not you really need to eat organic
Which beauty and household items you may need to replace in order to maintain good health
Links:
Click this link to get a FREE copy of Kris's new book!!
The Vail Diet (Kris's website)
The Environmental Working Group website
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www.ValerieGroth.com
Brent Weaver is a web designer and entrepreneur with some fascinating stories about life, lessons, and struggle. In this episode, Brent talks about:
How we can learn to be more adaptable and resilient so that we can better fight back after facing obstacles
How he built his first business when he was just 17 years old and how he learned how to "lean in" to who he really was
How to take a "clarity break" to figure out how to best deal with your thoughts and fears
Brent talks about the process of running for mayor
Why you should love hearing "NO" or "you're crazy"
How our "weaknesses" actually make us stronger
Brent shares about his struggle to get sober
How to truly FOCUS and not to be distracted by shiny objects
Links:
ugurus.com
brentweaver.co
Twitter: @brentweaver
The book Brent recommends in this episode (Amazon link)
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www.ValerieGroth.com
One would never guess that Chris Ategeka, named last year as one of Forbes Magazine’s 30 under 30 social entrepreneurs, started life in a thatched hut with dirt walls in rural Uganda—and was in his teens before he owned his first pair of shoes. The eldest of five children, Chris Ategeka found himself orphaned at age 7 as Africa’s AIDS epidemic claimed the lives of both his parents. For the next few years, Chris struggled to balance schoolwork with the responsibilities of helping to care for himself and his younger siblings. A fortunate series of events allowed Ategeka to soon move be adopted by an American, and to later attend UC Berkeley, where he would earn a pair of degrees in mechanical engineering and study for a third. Chris founded a nonprofit company that is saving lives, one ride at a time. Check out this episode to hear Chris talk about:
- His experiences as a child living in Uganda
- How difficult it was trying to get an education
- Being one of Forbes 30 under 30 social entrepreneurs
- His passion for flying.
- Living with his adopted family and assimilating into American cultures and the difficulties that came along with it
- Chris gives advice for people that is going through a difficult time and also for those who want to follow their passion!
Links:
Ridesforlives.org
Twitter: @chrisategeka
Chris on LinkedIn
Background:
Having started in multi-level marketing with USANA Health Sciences at the age of 18, Kate Northrup slowly but surely built her business during the summers and holidays of her college career. By the time she graduated, she was financially free and amassed an organization of more than 1,000 distributors within the following six years. Walking a similar path, Mike Watts was involved in multi-level marketing during college. It wasn’t until years later that he found the industry again as he was being laid off from his corporate job. His tenacity to find an opportunity, absorb the training, and invest the time needed led to expansive growth. The intersection of their stories shares some very powerful lessons. The opportunity of multi-level marketing prompted both Kate and Mike to have major mental shifts – forcing them to reinvent themselves. Their newfound confidence in themselves and passion to attract only the best things in life led them to each other. This amazing interview is rife with positive energy as they share how four simple steps enabled them to discover true love and build great wealth.
Highlights of the episode:
- Co-hosts Kate Northrup and Mike Watts tell their love and money story
- They share how they met, how they ended up doing business together, and what they’ve learned about themselves, one another, love, and money along the way
- Learn how to create financial freedom so YOU can spend your time in ways that make your breath deepen and your heart quicken and feel like you’re really making a difference and helping people
- Learn the 4 Simple Steps To Success In Anything
- Learn to create residual income and get out of the rat race
- Find out the link between emotional health, physical health, and financial health
- Learn to use personal growth as a business building strategy
Links:
Twitter: @Katenorthup
Twitter: @mikejwatts
Facebook: https://www.facebook.com/katenorthrupcommunity
Facebook: https://www.facebook.com/groups/moneylovebusiness/
LinkedIn: https://www.linkedin.com/in/katenm
So many of my clients tell me that they would feel incredibly regretful and frustrated if they found themselves in the same place next year where they are now. But, unfortunately that's exactly what happens to 95% of us.
Don't let another year go by with regrets - take action today to create an action plan that will allow YOU to achieve all of your goals and dreams this year.
Sign up for a free coaching call to learn more about how you can make that happen at http://www.meetme.so/ValerieGroth.
www.InspirationWithVal.com
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In this episode, Val dives deep into the importance of focusing on VIBRANCY and how it has a dramatic connection on your relationships, career, finances, and all other areas of your life.. Stay tuned for specific action steps on how you can make your own morning power routine!
Hear more podcasts and read inspirational blog posts at www.InspirationWithVal.com. And you can easily sign up for the Inspiration With Val email newsletter by texting VAL to 38470.
Summary:
Warren Cassell is an award-winning entrepreneur and a published author. He started his first company at the age of eight, and at fifteen he is now the founder of Zap Social, the chairman of a personal hedge fund company, The Abella Group; and the author of two books: The Farm of Wisdom: 25 Unforgettable Tales That Will Ignite a Wiser You! and Swim or Drown: Business and Life Lessons I've Learned from the Ocean. He hosts his own show on YouTube titled “Teen Tycoon: Video Series on Success” and he is a frequent blogger whose work can be found in Entrepreneur magazine and other places. His work is highly focused on the connection between business and nature.
About Warren Cassell, Jr. 4:00
Warren Cassell, Jr. is a fifteen year old investor, author and entrepreneur living in the Caribbean. From a very early age, Warren knew that he wanted to own a business. At the age of eight, with a capital investment from his parents, he launched his own greeting card and graphic design company. After this, Warren embarked on a number of other ventures including an app development firm and a web hosting service provider. By the time he was thirteen years old, he had been making investments in companies and doing business with firms and clients all over the world. Now his business and investment portfolio is ranging from financial services and media to Internet and food manufacturing
Warren Cassell wakes up every morning with a goal to inspire others. It's the reason why he does what he does. As a teenager he believes that it is a person's duty to live the life of their dreams and he loves to live his life doing the things that he loves to do -- writing, investing and doing business, despite his age. He loves to inspire others to do what they love doing. Warren is living proof of the fact that anyone with a vision, determination, and dedication can achieve great success.
Finding balance between Warren's business and student life. 9:31
Like the most adolescents, Warren balances his time between schoolwork and managing his own business. Warren defined what he wants in life and what he wants his legacy to be. He know what he wants and he has made it clear to himself that no matter what, he is to achieve his goals or at least fail trying as hard as he can. He learned to focused and properly manage time. He believes that the reason so many people get distracted is because they haven't asked themselves what it is they want to achieve from life. When that question is answered and answered truthfully, becoming focused becomes natural.
About Warren Cassell's business: 17:20
The Abella Group is a privately held investment company that exclusively manages the wealth of teenage investor, Warren Cassell Jr. They believe that a solid foundation is the best preparation for a strong future. This is why they are strict in adhering to their bedrock principles of shunning investment fads, avoiding investment models based on short-term outlooks, and solely investing in excellence.They also believe that wealth is created by holding your investments for the long-run therefore they are committed to holding their stakes in companies as long as they remain high quality. They seek to deploy capital in businesses that possess a solid track record of compounding shareholder returns at an above average rate. They are actively exploring investing in multifamily residential real estate, asset management, and the financial service sector.
His plan after high school: 28:45
Warren said after graduating he will definitely go to a college in the U.S but also he plans to take off care because he is a year younger than the required age. During this year off he will work on his business and relax his mind a bit from school before he heads off to college.
The idea of mindset: 29:58
1. Identify what it is that you like doing. It doesn't matter what your background is, if you weren't born into wealth, or where you live, just know what your passions are.
2. To be successful you need to set big goals.
3. Create a framework that will assist you in reaching those goals.
4. Stay committed to working to achieve what you want to accomplish in your life and don’t change it unless absolutely necessary.
The way he deals with obstacles and challenges: 00:33:42
“When I meet a bump in my path, I don't overreact. I retreat and analyze the situation and to be honest that has been the most effective way for me to deal with obstacles because it allows me to see if I've been going the wrong path or even defining an opportunity as an obstacle by mistake.”
Tips to achieve greatness in life. 00:35:55
1. Watch documentaries of successful stories.
2. Surround yourself with successful people.
3. Set your goals. Write down your goals several times a day that will help you focus to get back on the target.
Big Goal of Warren Cassell. 00:42:58
Warren wants to help more people start reaching their potential, be successful, and become wealthy people.
Books:
The Farm of Wisdom: 25 Unforgettable Tales That Will Ignite a Wiser You!
Swim or Drown: Business and Life Lessons I've Learned from the Ocean
Links:
Twitter: @Warrencasselljr
Facebook:Warren Cassell Jr
Email Address: Warren@WarrenCasselljr.com
www.InspirationWithVal.com
In this episode, Val dives deep into the importance of establishing a morning routine to set up your day for success and productivity. Stay tuned for specific action steps on how you can make your own morning power routine!
Listen to more Inspiration With Val Podcast episodes at www.InspirationWithVal.com.
Sign up for my email newletter and receive a FREE pdf guide "10 Top Tips to Finding Your Passion, Overcoming Fear, and Living a Love That You Love!" by texting VAL to 38470 {no spam, just inspiration!}
PODCAST EPISODE 101 WITH MARY DAVID:
SUMMARY:
Mary David, J.D. is an advocate for victims of trauma and an internationally recognized human trafficking expert. Formerly the United Nations Advisor on women and children for the Democratic Republic of Timor-Leste, Mary is currently a freelance writer and motivational speaker. She helped to draft some of the first laws in Maryland against human trafficking and was named one of the Top 99 Foreign Policy Leaders in the World by the Diplomatic Courier. Mary speaks regularly at conferences, universities, and on radio and television programs. She is the former Deputy Chair of Public Awareness on the Maryland Human Trafficking Task Force and recently moderated an American Bar Association panel on domestic violence in Asia. She is a member of the South Asian and Foreign Affairs Association. Mary is a graduate of The George Washington University Law School, where she specialized in international human rights law. She works to unite different sectors of society against human trafficking in policy, fashion, film, and the arts.
People strive to be their best. 7:09
Mary believes that it is important to have people around you who are in your core network to really encourage and support you to be your best self. Mary also added that a lot of times adversity can really bring out the best changes in us and that we are capable of rising to the challenge.
About her experiences. 9:48
Mary shared an experience from her trip in Cyprus a few years ago. She was there to study abroad and she became interested in learning about new cultures and new people. But she found that there was a huge population of lower class domestic workers who experienced a great deal of discrimination. Many individuals thought that Mary, based on her skin tone, was one of those individuals, and she faced much discrimination as a result. She began to reach out to the workers about their experiences and they told their stories to her. While it was difficult to see people hurting so much, they also become a source of her strength. Mary wasn’t yet aware of the extent of human trafficking yet, and she began to piece together that the women and girls on the street corners, and the intimidating men keeping close tabs on them, were in fact slaves. She decided to come back home to the US and do everything she could to help them.
Her definition of Human Trafficking. 15:25
Human trafficking, according to Mary David, is” someone being tricked or coerced into labor or sexual exploitation.” Human trafficking is kind of a misnomer because it implies that people are being moved but in actuality they may live in one place. Mary said the key aspect is the fact that they are being exploited.
Myths of Human Trafficking 16:36
Some people think that boys are not being trafficked for sex but they are, and the average of entry for boys in the sex industry is between 11 and 13 years old. The numbers on human trafficking statistics reveals are not always accurate, and many people don't want to come forward even when when they have been taken out of that situation because of all of the stigma tied to it.
The idea of beauty related to Human Trafficking. 34:35
Many people don’t realize that the beauty industry is very heavily tied to human trafficking. Often, traffickers target women and girls who they think could be potential victims, will tell that they they are beautiful, and those individuals will get lured into human trafficking. In many ways this ties in to the beauty industry as well as the concepts of self confidence, which play a big role.
Great advice from Mary David: 45:22
Mary advises investing time in building relationships with good mentors: finding people who are doing something you want to do and having them help you get to where you want to be .
Links:
www.facebook.com/public.figure.marydavid
Twitter @MissMaryDavid
http://www.huffingtonpost.com/mary-david/
http://www.diplomaticourier.com/lists/top-99-under-33/2013/1762-mary-david
http://inspiher.me/everyday-sheroes-mary-david/
Learn more about the Inspiration With Val Podcast and about Val's coaching packages at www.InspirationWithVal.com.
Podcast Episode: with Andrew Bennett
Transform your life with magic. "Appear, Disappear, Restore"
Summary:
No one's journey is easy. Everyone is handed adversity in life. Adversity can keep us from achieving our goals and finding our happiness. So when adversity strikes us, how do we overcome it? If you cultivate the right attitude and take actions to get what you want and deserve overcoming adversity is fast and easy.
Andrew Bennett is an author, speaker, Ross Perot’s personal assistant, and has been a magician for 45 years. He talks about how adversities have shaped his life for the better. He shares his stories and how his experiences convert itself into an opportunity to exhibit excellence. There is something special about the ability for magic to help us overcome adversities. If you want to be on your way to the life you've dreamed of, Andrew’s powerful advice will work magic in your life.
Life story of Andrew Bennett: (1:13)
At 3 years old Andrew lost his mother and sister when they were killed by a drunk driver. When his father met someone he was left behind to stay with his grandparents, while his father took his older brother with him when he left. So, at 4 years old, Andrew lost both of his parents and his siblings. However, being raised by his grandparents was the highlight of his life.It was his grandfather who introduced him to magic and he idolized his grandfather. Unfortunately, when Andrew was 17,, his grandfather committed suicide.
How he thought of success before (3:15)
Andrew used to think that success meant putting out a suit, going to the office, and being in a white collar environment. His grandfather started out as a janitor in a bank in a small town where he grew up. And by the time his grandfather retired he was the president of the bank.
Misfortunes of his life (4:22)
Andrew Bennett was a magician his entire life and was also a businessman. He owned a company when he was 12 years old where he did some magic shows . While he was doing that, he put himself through college. When he graduated he wanted to go into business. When he was 40 years old, he built his dreamhouse and the house was infested with molds. He ended up losing the home, all he invested, and he went bankrupt. In the next apartment that he moved into, the lightning struck the roof above the bedroom, a fire started and the roof collapsed. He lost everything financially and everything materially. Internally, Andrew suffered from depression and bitterness.
Surviving the tragic in his life: 8:00
Andrew credits being raised in a joyful childhood for being the foundation that was able to keep him going, even in the face of tragedy. He also felt extremely devastated by his grandfather’s suicide, and he promised himself that he would never give up no matter how hard it got.
The transformation of his life: (11:05)
After Andrew was spurred by a mid-life crisis, a near-death experiences, and a painful loss, he accepted the situation and took actions towards the life that he wants. He harnessed the power of intention and resolved the conflict by himself. He used his skills and did magic concept as a strategy to start a new life “Appear, Disappear and Restore”. The obstacles that stood his way has made him very successful today.
Coping with tragedies. (14:52)
When Andrew went to think about what happened to his life, he was reflecting for a while, and eventually he was able to overcome the emotional effects of the situation and get back with his life. He said, “Don't be afraid to show how you're really feeling with it, you may be injured at the moment and it may be shocking at first but it will pass away. Just breath and remember to stay positive. Accept yourself that you are already in the situation and focus on how happy you are to be alive and well.”
The Story of Elm tree 18:25
Andrew grew up on a cherry tree farm near Traverse City, MI. On that farm is an old elm tree unlike any other elm tree in the area. The prior owners of the farm, he recounts, raised livestock and kept their bull chained to the tree. It was a heavy iron chain, wrapped around the trunk of the tree and connected to the bull’s collar. The restless bull would walk in a circle around the tree for hours, wearing a path in the ground while the chain was wearing a groove in the tree’s trunk.
When the prior owners sold the farm, they cut the chain and took the bull, leaving a section of chain around the tree trunk. Several years later, the chain had tightened and settled into the groove because the tree has grown. Several more years later, the bark has begun to grow over the chain. Several more years later, the chain has been absorbed into the trunk. Today, a scar is all that remains, but as a child Bennett remembers links of the chain still being visible.
What makes the tree even more unique is that it is one of the few remaining elm trees in Michigan. Approximately 90% of the elm trees in Michigan were wiped out by Dutch elm disease. So how did this particular tree survive? Scientists from Michigan State University have visited Bennett’s farm several times in search of an answer. They believe that the iron absorbed into the tree’s system gave it the strength to resist the disease.
The farm holds mixed memories for Andrew whose grandfather committed suicide in the barn next to the elm tree. During a return visit, Andrew Bennett was staring at the scar on the tree when it suddenly dawned on him – from the tree’s scar came from its strength. Andrew then realized that his own emotional scars from his grandfather’s suicide could become his source of strength. He didn’t have to feel guilt and sadness. His memories of his grandfather, many of them about how his grandfather nurtured his interest in magic, could be leveraged into determination. That determination, in large part, is what drove him to become a successful speaker and magician.
The powerful concept of magic. (34:52)
Andrew began to look at his life as an art and science of transformation.
He started a leadership and organizational culture consulting and training firm. He uses magic in a powerful way to engage people to open their minds and stimulate powerful learning.
The Core of magic. (40:20)
At the core of Andrew’s Transformation Frame are three primary acts required for transformation – Appear, Disappear and Restore. If you want to transform your organization or your life, think about what things you need to make appear, what things you want to go away, and what things that need to be healed and restored. What are these things for you?
What does it mean by the word"ABRACADABRA". (43:37)
“Abracadabra” has Aramaic roots."What I speak, is what I create". What you speak to others is what you create in your life.
Being skeptical. (48:48)
Andrew learned that there is some dissonance that is created in our human brains when we see something impossible becoming possible.
Transform your life like magic! Learn more at Andrew’s website.
Jon Acuff is a best selling speaker, author, and blogger. After having 8 jobs in 8 years, he has now written a book (Quitter) entirely focused on how to quit your job in a smart way. Aside from talking quitting technique, Jon also has a book entitled How to Punch Fear in the Face and we talk about how to, well, punch fear in the face as well as how to take action in any situation even when there is fear.
Links:
Acuff.me
Twitter: @JonAcuff
This interview with business coach Simon Granner gets into the nitty gritty of the factors that set a thriving business apart from one that flounders. However, his advice appeals to all areas of life - not just for entrepreneurs. Simon has had a plethora of unique life experiences ranging from living in Australia to starting a surfing company in college even though he had no idea how to surf. He also talks about why you should NOT "niche down", offering systems tips to help you reach success in all areas of your life, and talks a great deal about the mindset of a champion.
Links:
Simon Granner's website
Simon on Twitter:@simongranner
The Inspiration With Val website: www.InspirationWithVal.com
Learning more about Valliant Coaching: http://www.inspirationwithval.com/packages/
Todd Henry is the host of the top-ranked Accidental Creative Podcast and the author of two (soon to be three) books. In today's interview, Val and Todd discuss:
- How to generate better ideas
- Specific strategies you can use to become more creative
- The fascinating parable that inspired the title of the book Die Empty
- What's so great about passion
- The true meaning of the word "medicore" (it will surprise you)
- What is a "bliss station" and why it's important
- What Todd does every day to improve his confidence
- ... and much more!
During this inspiring podcast interview, Kirsten Ross talks about how leaving an abusive marriage lead to business success. She also discusses how to create an exit strategy for any situation that you need to leave, how to be tenacious, how to find your passions in life, and how to build confidence.
www.InspirationWithVal.com
In today's episode, life coach Val shares one of her favorite strategies to creating your best month ever.
Josh Bleill was a Marine stationed in Afghanistan when a bomb explosion took both of his legs, and also the lives of many of his friends. He now works as a motivational speaker for the Indianapolis Colts, and during the inspiring interview he shares how he recovered - both physically and mentally - from the accident. Josh talks about the strategies and techniques he uses to put himself in the right mindset, and how he gets through tough times without giving up.
Kevin Briggs is an army veteran and cancer survivor who is now know as as the "Guardian of the Golden Gate Bridge". For decades, he was stationed on the Golden Gate Bridge where he stopped an estimated 2,000+ suicides that were about to take place. During this candid interview, he talks about the lessons he has learned about life and death, and he imparts important advice for the listeners for how they can take better care of themselves as well as what to do if you see someone who may be suffering and in need of support. Kevin's story is so moving and impactful that there are now a book and movie deal in the works.
After receiving a frightening medical diagnosis, Dee William turned her life around and made many big changes - well, except for that one "tiny" change that changed her life in dramatic ways. Dee discusses how one small change had a drastic impact on her life, how she overcame fear and obstacles, and the importance of gratitude. She also talks about her unique perspective on herself, nature, her connection to the world, her relationships with others, and her view on possessions and how they have changed since the incident. Lastly, Dee talks about an exercise the listeners can do to find their own unique "super power."
Bea Arthur worked in various different jobs in different industries, and nothing was a good fit until she found the field of therapy. After one failed business, she bounced back and took her second business on the popular TV show "Shark Tank" - only to be ridiculed and dismissed by the Shark Tank panel. After the initial disappointment and embarrassment, Bea bounced back stronger than ever and now she not only runs a successful business but she has been featured everywhere from Entrepreneur Magazine to NPR. Listen to be inspired by Bea's passion and determination!
Raised in rural America on a dairy farm, Dan Miller is now a massively successful author, entrepreneur, speaker, and business coach. In this interview Dan discusses the importance of making a life plan, and he gives specific advice on how to do that. He has an entire system around the concept of making massive life transformation in the timespan of 48 days, and he talks about how many people put limitations on themselves and make excuses about why they can't go after their goals. Dan offers advice for anyone who wants to find a career that they love but worries about the sacrifices it will take to make it happen. Dan discusses the commonalities he sees in the individuals he has worked with who have achieved great success compared to those who have failed or dropped out along the way - make sure to listen to find out how you can cultivate those 'success characteristics' in your own life.
For anyone who hasn’t seen the classic movie "Rudy", Rudy Ruettiger grew up in a poor town outside Chicago. He was told over and over that he wouldn’t amount to anything, but he proved the naysayers wrong and - after lots of hard work - he beats the odds and got into Notre Dame. Rudy’s dream was to play Notre Dame football, and though he was not a ‘natural’ at the sport, his persistence, drive, and work ethic lead to him not only playing but being the first person to be carried off the field by their teammates at Notre Dame. In this interview, Rudy talks about everything from inspiration to overcoming obstacles and offers actionable tips for the listeners who want to succeed at their dreams.
Though she is the former Miss District of Columbia pageant winner, Sarah Hillware was once unhealthy and overweight as a girl. As a result, she started a nonprofit called Girls Health Ed in order to help positively impact the health and self esteem of girls around the planet. Sarah's passion and drive will surely inspire you to act against any injustices you see, and to dream bigger while changing the world. As a two-time TEDX spaker, Sarah also provides actionable advice that listeners can take to improve their public speaking abilities.
As an expert in behavioral health for over 40 years, Dr. Michael Mantell has been featured on Oprah, Good Morning, Nightline, and most recently was on Greatist.com's "100 Most Influential People in Health and Fitness " List. He offers a fantastic 4-step strategy for how we can overcome fears, negative self talk, and better deal with uncomfortable emotions. Listen and learn how the expectations you have for a person or event have an impact on your happiness - it's not what you think! During this interview, Dr. Mantell will help you to overcome any negative beliefs that are getting in the way of your success. He also provides actionable tips to increase motivation.
Kyle Maynard was born a congenital amputee without arms or legs; however, not only did that not hold him back, but he has accomplished feats that most of us would never dream of doing. Kyle is now an accomplished speaker, author, wrestling champion, ESPY Award-winning MMA athlete, and is the first quadruple amputee to climb Mt. Kilimanjaro without the use of prosthetics.
An award winning author, TED speaker, business coach, and MMA black belt, Pam Slim is a woman of many talents. In today’s interview we discuss everything from her new book, Body of Work, to dopamine rushes. Pam offers incredible advice about how the listeners can create a career (and life!) that they love.
Nik Toocheck ran a 5K when he was just six years old; by age nine he had run his first marathon; and at eleven years old, he now runs marathons around the world in order to raise money for his charity, Operation Warm, that provides coats for children in need. Nik's story will show you that anything is possible and that no matter how old or young you are, what background and experiences you have, ANYONE can change the world!
In today's episode, Ellory Wells talks about deriving creative inspiration from unlikely sources, introversion versus extroversion, and why it's important to expand one's comfort zone. He also offers strategic business advice that is sure to help anyone from a beginning entrepreneur to an established business owner. He also discusses strategies that can help anyone (whether they are in business or not) to become more productive and focused.
In today's episode, Ellory Wells talks about deriving creative inspiration from unlikely sources, introversion versus extroversion, and why it's important to expand one's comfort zone. He also offers strategic business advice that is sure to help anyone from a beginning entrepreneur to an established business owner. He also discusses strategies that can help anyone (whether they are in business or not) to become more productive and focus.
After experiencing life altering seizures includes one that included a terrible car accident, Joelle Samples become determined to take her health into her own hands. Frustrated from the traditional medical model that wasn't working, she became a certified health coach and now works with her clients to help them life their healthiest and best life. Joelle's story is inspirational and she advises the listeners to make sure to question the world around them and to find their own voice.
After experiencing many horrific tragedies in his life, Ted Ryce became determined to forge his own path and not let limitations from himself or others get in his way. He believes in having a purpose bigger than yourself, and his story is an inspiration to anyone who has ever faced an obstacle that seemed insurmountable.
After experiencing many horrific tragedies in his life, Ted Ryce became determined to forge his own path and not let limitations from himself or others get in his way. He believes in having a purpose bigger than yourself, and his story is an inspiration to anyone who has ever faced an obstacle that seemed insurmountable.
At just 19 years old, Jordan Agolli is taking the world by storm. A business owner since the age of 14, he has run a successful company with 20 employees and is now a black belt and the owner of Teenage Entrepreneur. Jordan believes that you are never too young and that it is never too late to start a business, and through his podcast and business he coaches people young and old along the entrepreneurial journey.
At just 19 years old, Jordan Agolli is taking the world by storm. A business owner since the age of 14, he has run a successful company with 20 employees and is now a black belt and the owner of Teenage Entrepreneur. Jordan believes that you are never too young and that it is never too late to start a business, and through his podcast and business he coaches people young and old along the entrepreneurial journey.
In today's episode, Val delves into some of the recent goings-on in her life. She talks about everything from amazing chance occurrences that only happened because of the randomness of meeting strangers on social media, dogs and other distractions, and discusses an upcoming meet-up for Valiants.
JP grew up outside a farm town, taught himself how to program, and launched a half dozen businesses that “failed quite successfully” before later launching an incredibly successful business. Not just a brilliant entrepreneur, JP is also an author and a podcaster. He speaks about the mistakes he learned along the way in his businesses, how to differentiate yourself form others in the market, why he firmly believes in the value of having a mentor and a coach (no matter what you do for a living!) and why most people go about marketing wrong.
JP grew up on a farm, taught himself how to program, and launched a half dozen businesses that “failed quite successfully” before later launching an incredibly successful business. Not just a brilliant entrepreneur, JP is also an author and a podcaster. He speaks about the mistakes he learned along the way in his businesses, how to differentiate yourself form others in the market, why he firmly believes in the value of having a mentor and a coach (no matter what you do for a living!) and why most people go about marketing wrong.
After studying politics in college, Joe Barnes decided to buck convention and play by his rules. A hypnotherapist and NLP practitioner, in today’s episode Joe gives practical advice on hypnotherapy and NLP techniques for everything from relieving anxiety to improving peak performance. Joe is an author and started the “Screw the System” movement, which involves encouraging others to follow their dreams. His tips and strategies do not apply just to someone who wants to break out of their current job path, but rather these techniques apply to anyone who wants to live the life of their dreams.
Catherine Chinnock is a psychotherapist and trained art therapist. Have you ever felt stressed out at your job? If this, this is the episode for you! In this interview, she talks about her background working in child welfare and with sex offenders, and how she now works as an art therapist and specializes in self care - something that EVERYONE needs to prioritize in their life! We also talk about the differences between job burnout, moral injury, compassion fatigue, secondary PTSD, and vicarious trauma.
Catherine Chinnock is a psychotherapist and trained art therapist. Have you ever felt stressed out at your job? If this, this is the episode for you! In this interview, she talks about her background working in child welfare and with sex offenders, and how she now works as an art therapist and specializes in self care - something that EVERYONE needs to prioritize in their life! We also talk about the differences between job burnout, moral injury, compassion fatigue, secondary PTSD, and vicarious trauma.
Whitney Miller is the 2012 Miss USA winner who is now an accomplished MMA fighter. In today’s interview, Whitney talks about everything from the misconceptions about beauty pageants to how we can let go of negativity in our lives. Whitney believes in putting in the work to accomplish your goals, and that when you have fear in your life that is a sign that you need to be doing the thing you are scared of.
Grant Cardone is a successful motivational speaker, author, and salesperson who believes that it’s unethical to follow a path where you are NOT using your full abilities and living a passionate, enthusiastic life. He speaks about how he overcame adversity in his life and the one thing that truly catapulted his success, and how listeners can take charge of their own path to greatness starting now. Grant offers actionable advice on how we can go after our goals and to attain massive success in all areas of our life.
Grant Cardone is a successful motivational speaker, author, and salesperson who believes that it’s unethical to follow a path where you are NOT using your full abilities and living a passionate, enthusiastic life. He speaks about how he overcame adversity in his life and the one thing that truly catapulted his success, and how listeners can take charge of their own path to greatness starting now. Grant offers actionable advice on how we can go after our goals and to attain massive success in all areas of our life.
A former probation officer, Daniel Chiteji is a stay at home dad and marketing consultant. In todays interview we cover everything from how to hone in on your target audience to why EVERYONE has the chance to tell their story and to possibly monetize their message, whether they are a business owner or not. Daniel shares specific strategies for Facebook, Twitter, and YouTube, and much more.
Amanda Mock is a single mother of two who went from almost losing her home to running not one but multiple successful online businesses in just a few years. Amanda offers brilliant advice that can be applied not just to business owners, but we also talk about actionable advice about life and success.
Amanda Mock is a single mother of two who went from almost losing her home to running not one but multiple successful online businesses in just a few years. Amanda offers brilliant advice that can be applied not just to business owners, but we also talk about actionable advice about life and success.
In today’s episode, Val talks about some misconceptions about self-care - and why you are probably doing it all wrong. She talks about empirically based strategies and provides specific techniques and exercises that you can use to address emotional injuries, and how to create your own personalized self-care plan that will actually work.
Paul Gilmartin is a comedian, television personality who is often known best for being the longtime host of the show “Dinner and a Movie”, and most recently is the host of the hit podcast, The Mental Illness Happy Hour. This episode is a mix of comedy and serious topics, as we go deep and discuss everything from mental illness, overcoming fear of stage fright, addiction, and interpersonal relationships.
Paul Gilmartin is a comedian, television personality who is often known best for being the longtime host of the show “Dinner and a Movie”, and most recently is the host of the hit podcast, The Mental Illness Happy Hour. This episode is a mix of comedy and serious topics, as we go deep and discuss everything from mental illness, overcoming fear of stage fright, addiction, and interpersonal relationships.
Charlie Gilkey has a background in the Air Force and has a PhD in philosophy, and is passionate about helping others become their most efficient, productive selves. He speaks about how our problem does not lie in time management issues, as many people think, but rather with priority management and energy management. In today’s episode you will learn incredible, actionable tips that will change your life ranging from the STAR method, the “weirdo syndrome”, and many more.
Charlie Gilkey has a background in the Air Force and has a PhD in philosophy, and is passionate about helping others become their most efficient, productive selves. He speaks about how our problem does not lie in time management issues, as many people think, but rather with priority management and energy management. In today’s episode you will learn incredible, actionable tips that will change your life ranging from the STAR method, the “weirdo syndrome”, and many more.
Julie left her job as an educator to follow her calling as a communication coach and environmental consultant. In today’s interview, she offers some unique ideas on how we can enhance our life by utilizing self-talk to change our view of ourself, implementing environment therapy, and other unique and scientifically proven strategies to lead happier and more fulfilled lives.
Lance Secretan is an executive coach who has coached massive organizations, cities, and even countries towards a place of higher ground leadership. He has written 15 award winning books, most notably The Spark, The Flame, and The Torch which discusses the six principles to inspired leadership - you may be surprised to hear what they are (one of the them is the principle of “love”!) Lance has groundbreaking theories for how leadership styles need to change in a way that would, if implemented, change the world in dramatic ways if these principles were practiced from everyone from small business leaders to politicians and government leaders.
Lance Secretan is an executive coach who has coached massive organizations, cities, and even countries towards a place of higher ground leadership. He has written 15 award winning books, most notably The Spark, The Flame, and The Torch which discusses the six principles to inspired leadership - you may be surprised to hear what they are (one of the them is the principle of “love”!) Lance has groundbreaking theories for how leadership styles need to change in a way that would, if implemented, change the world in dramatic ways if these principles were practiced from everyone from small business leaders to politicians and government leaders.
Ashley went from working at a prestigious job at the Pentagon to working as a career coach with Millennials, and she has a driving passion for helping women take control over their career. From her role as a TEDX speaker to networking at the White House, Ashley has a wealth of knowledge to share with anyone who is interested in taking their career to the next level.
Ashley went from working at a prestigious job at the Pentagon to working as a career coach with Millennials, and she has a driving passion for helping women take control over their career. From her role as a TEDX speaker to networking at the White House, Ashley has a wealth of knowledge to share with anyone who is interested in taking their career to the next level.
Michael O’Neal is a man of many talents. Not only does he host a top ranked podcast (The Solopreneur Hour) but he is a social media expert, speaker, successful business coach. He talks about his personal experiences overcoming trauma and adversity, discusses the importance of taking imperfection action, and offers sage advice on how entrepreneurs and wantrepreneurs can overcome the biggest obstacles that get in the way of success such as fear and indecision.
Personal trainer Evan Brand was on a quest to find out how we can get happy and healthy, and he started a podcast to document that journey. He provides the listeners with specific, actionable tips and strategies that are scientifically proven to increase happiness and health. In fact, he also talks about some innovative and unique ideas that most people have never heard of that he swears by.
Personal trainer Evan Brand was on a quest to find out how we can get happy and healthy, and he started a podcast to document that journey. He provides the listeners with specific, actionable tips and strategies that are scientifically proven to increase happiness and health. In fact, he also talks about some innovative and unique ideas that most people have never heard of that he swears by.
In today’s episode, Val continues the discussion about fear – and talks about why you absolutely CANNOT let fear get in the way of your goals and dreams. This episode is devoted to inspiring you to take action today to work toward making those dreams a reality!
Andrew Ferebee has a hit podcast called Knowledge For Men, and he’s here sharing his own wisdom and also the advice he learned from the guests on his show on topics ranging from health and diet to relationships to career advice, and more. In addition to offering actionable knowledge for men, he also discusses the biggest misconceptions about men as well as the top things that women most need to know about men.
Andrew Ferebee has a hit podcast called Knowledge For Men, and he’s here sharing his own wisdom and also the advice he learned from the guests on his show on topics ranging from health and diet to relationships to career advice, and more. In addition to offering actionable knowledge for men, he also discusses the biggest misconceptions about men as well as the top things that women most need to know about men.
After Rita heard a TED talk speaker tout the mental and motivational benefits of a particular daily habit, on a whim she gave it a shot. Little did she know that it would change every aspect of her life for the better, from her health to her relationships to her confidence! Rita has now taken used this habit every day for over a year and a half, almost 1,000 times in a row, and she wants to introduce everyone to this unconventional strategy that she swears will change their life in massive ways.
After Rita heard a TED talk speaker tout the mental and motivational benefits of a particular daily habit, on a whim she gave it a shot. Little did she know that it would change every aspect of her life for the better, from her health to her relationships to her confidence! Rita has now taken used this habit every day for over a year and a half, almost 1,000 times in a row, and she wants to introduce everyone to this unconventional strategy that she swears will change their life in massive ways.
Kim is an author, speaker, entrepreneur, and a coach. She is known as one of the foremost experts on performance through thought management. In today’s episode, she delves deep into how we can change our lives by changing our thoughts, how to overcome fear, and the importance of journaling for personal growth.
Jana founded Alive in Berlin, an upcoming even in May 2014 which will be a unique opportunity for attendees to surround themselves with other likeminded individuals who want to change themselves and change the world. Some of the keynote speakers who will talk about various inspiring topics include well-known experts such as Pamela Slim and Chris Guillebeau and also up-and-coming newcomers who are making innovative changes in their field. Listen to this episode to learn more about how you can be “alive in Berlin” and also how you can learn to take charge of your own life.
Jim’s high school guidance counselor told him that he was “not college material”. But that didn’t stop Jim – he went on to accomplish greatness in ways many people could only dream of. He has achieved incredible success in his career, in philanthropic pursuits (he has founded or been on the board of over 25 charities), and has also had some unique experiences that I guarantee will make you look at life differently.
Jim’s high school guidance counselor told him that he was “not college material”. But that didn’t stop Jim – he went on to accomplish greatness in ways many people could only dream of. He has achieved incredible success in his career, in philanthropic pursuits (he has founded or been on the board of over 25 charities), and has also had some unique experiences that I guarantee will make you look at life differently.
In this mini-episode, Val dives deep into the one thing we all have in common: fear. Learn why it’s important to identify and conquer the fears that are getting in your way, and how you can take action today that will inevitably lead you to a place of valiance and bravery.
Chris has a fascinating background – his experience runs the gamut from working in a top paying job in corporate America (despite not having a college degree!) and living in a swanky high rise to being homeless and living out of his car. Chris talks about the life lessons he learned from those experiences, how he bounced back from that rock bottom point, and why he is thankful for that time in his life. He recently turned down an incredible 6-figure salary in order to follow his dreams – and he believes everyone listening should follow their passions, too.
Chris has a fascinating background – his experience runs the gamut from working in a top paying job in corporate America (despite not having a college degree!) and living in a swanky high rise to being homeless and living out of his car. Chris talks about the life lessons he learned from those experiences, how he bounced back from that rock bottom point, and why he is thankful for that time in his life. He recently turned down an incredible 6-figure salary in order to follow his dreams – and he believes everyone listening should follow their passions, too.
Lief is a professional entrepreneur – he started his first company at the age of 18 and he has been the founder or co-founder of over 12 companies. For anyone who has ever aspired to be an entrepreneur, he is the man to take advice from! Lief talks about the strategies he has used in order to become successful – both in business, and also at his other endeavors, from running marathons to climbing Mt. Rainier. Later in the interview Lief has an incredible tip for how he stays so creative that is sure to inspire the listeners to apply this tip in their own lives.
Alaia describes herself as someone who never planned to be an entrepreneur, but when life took that course, it ended up being the best thing that ever happened to her. She provides actionable advice on the topics of organization, productivity, finding a job you are passionate about, the importance of networking, branding, and more.
Alaia describes herself as someone who never planned to be an entrepreneur, but when life took that course, it ended up being the best thing that ever happened to her. She provides actionable advice on the topics of organization, productivity, finding a job you are passionate about, the importance of networking, branding, and more.
Aubrey is often called the “warrior poet”, and he speaks about the ability to be engaged in aggressive activities such as MMA or being a CEO of a company, while also being able to embrace the softer side of themselves, as well. He talks about how he was able to bounce back from failures and how he has been able to find a balance in his life. Most importantly, Aubrey speaking about how the thoughts that we believe are inevitably going to determine what type of action we do or don’t take, and whether or not we will achieve success. As a bonus, Aubrey also talks about some unique and fascinating life experiences he’s had such as meditating for days on end.
At one point Jenny worked as an employee for Google, a coveted job by many. But she knew there was something more, and the made the leap to start her own business. Now a TEDX speaker, Jenny wrote a book entitled “Life After College”, the ultimate guide for college students and new grads. Jenny talks about how she overcame the fears that almost got in the way, and how she helps her clients to create their dream career path. Her specialty is how to help her clients make a “pivot” instead of a drastic, 180 degree change, in order to get them the greatest amount of happiness and success.
In today’s podcast episode, instead of spotlighting her featured guest, Val talks about herself and gives the listeners a chance to learn more about her. Stay tuned for some wild and crazy facts that are sure to surprise!
Jason Van Orden (along with his business partner) established Internet Business Mastery, the longest running online business podcast that has impacted millions of lives around the globe. Jason talks about overcoming the fears that almost held him back, how he escaped a job he despised and created the career of his dreams, and how he has helped countless others to do the same. Jason is an innovator in his field, and he has inspired hundreds of thousands of people around the world to follow their passion and to create a location independent career that fits into their lifestyle, offers the freedom they crave, and allows them to be financially independent.
Amber was young and bright, had a good family and had a great future ahead of her – all of those factors lead to someone who “shouldn’t” become a drug addict, but she did. Amber discusses how she initially began using heroin, how it quickly took over her life, how she came close to spending her life in jail for a federal drug charge, and how she later took herself off heroin cold turkey. Amber is in the 1% of addicts that are able to quit without the use of drugs and has now been clean for 7 years. She works for a drug awareness advocacy group and hopes that her story will impact anyone who listens who may have misconceptions about drug addiction.
Amber was young and bright, had a good family and had a great future ahead of her – all of those factors lead to someone who “shouldn’t” become a drug addict, but she did. Amber discusses how she initially began using heroin, how it quickly took over her life, how she came close to spending her life in jail for a federal drug charge, and how she later took herself off heroin cold turkey. Amber is in the 1% of addicts that are able to quit without the use of drugs and has now been clean for 7 years. She works for a drug awareness advocacy group and hopes that her story will impact anyone who listens who may have misconceptions about drug addiction.
During her experience working as a therapist and life coach for many years, Val has learned some incredible strategies that she guarantees will drastically improve your productivity. In today's episode she offers 25 actionable tips in the categories of time management, health, home, tech tips and apps, and life coaching advice.
Not long ago, Ameer was a self-described “negative, unhealthy person” who spent a stint in jail. After having an epiphany, he changed his health which had a monumental impact on his entire life. He is now a holistic nutritionist who helps his clients revamp their health, and during the interview we focus on sleep. Ameer is a sleep guru and has some fascinating facts about the importance of sleep. He debunks many commonly believed myths about sleep, and offers fantastic strategies and action steps that the listeners can take to improve the quality of their sleep starting today.
Not long ago, Ameer was a self-described “negative, unhealthy person” who spent a stint in jail. After having an epiphany, he changed his health which had a monumental impact on his entire life. He is now a holistic nutritionist who helps his clients revamp their health, and during the interview we focus on sleep. Ameer is a sleep guru and has some fascinating facts about the importance of sleep. He debunks many commonly believed myths about sleep, and offers fantastic strategies and action steps that the listeners can take to improve the quality of their sleep starting today.
After he finished serving in the army, John took a series of jobs but never found the right fit. Until one day when he had a light bulb moment, started his own business, and the rest is history. John talks about how he overcome the fears that initially almost stopped him from reaching the massive success he has now, why he embraces failures, offers tips about goal setting, and he has some great actionable advice for the listener about the best way to find their passion.
In today’s episode, psychiatrist Dr. Elana Miller talks about why she loves integrative psychiatry and how the practices she uses with her clients have helped her through her own journey since being diagnosed with cancer just a few weeks ago. Dr. Miller has an incredibly upbeat, optimistic spirit that will no doubt inspire anyone listening. Her positive outlook not only affected the way that she dealt with the cancer diagnosis, but her entire perspective on life has changed after undergoing such a traumatic event. She has incredible advice for the listeners on this topic and also about how meditation has drastically improved her life.
In today’s episode, psychiatrist Dr. Elana Miller talks about why she loves integrative psychiatry and how the practices she uses with her clients have helped her through her own journey since being diagnosed with cancer just a few weeks ago. Dr. Miller has an incredibly upbeat, optimistic spirit that will no doubt inspire anyone listening. Her positive outlook not only affected the way that she dealt with the cancer diagnosis, but her entire perspective on life has changed after undergoing such a traumatic event. She has incredible advice for the listeners on this topic and also about how meditation has drastically improved her life.
In today's episode, Val recaps the past 19 episodes. She offers recommendations to the listeners about which episodes they will love based on specific interests in categories ranging from self-help to following your passions.
Matt was in the middle of getting his Doctorate degree and anticipated a life in academia when he had a light bulb idea. He has built a massively successful online community for vegetarian athletes, ran the Boston Marathon, and now he practically runs ultra-marathons in his sleep. Most importantly, Matt is a genius at goal-setting and he has some amazing advice about how anyone can achieve their goals, how he deals with setbacks, and the importance of thinking BIG.
Neil talks about what personal characteristics it took for him to reach the great success he has attained. He also offers tips and tricks he has learned along the way ranging from how he lost a million dollars and bounced back, the importance of networking, and why and how he takes risk to overcome fear.
Jon talks about the fascinating experiences he had living in Morocco while volunteering for the Peace Corps and the lessons that he took from that time in his life. He is also an advocate for career education, and offers excellent advice for the listeners about how to create a career that they are passionate about.
Megan discusses the importance of authenticity, and offers strategic tips on how we can return to our authentic self if we have begun to stray away from it. She also talks about the profound lessons that she learned from volunteering in a hospice center and how she looks at life completely differently as a result of that experience.
Megan discusses the importance of authenticity, and offers strategic tips on how we can return to our authentic self if we have begun to stray away from it. She also talks about the profound lessons that she learned from volunteering in a hospice center and how she looks at life completely differently as a result of that experience.
Anthony has had a wide array of experiences, from a cross-country bike riding adventure to holding jobs in various different fields. He discusses the personal characteristics that have allowed him to reach such great success in his career, from resilience to overcoming childhood shyness. Anthony closes the interview with sage advice for the listeners about how they can find their true passion and calling in life.
Therapist and life coach Val discusses groundbreaking strategies that she guarantees will leave you better equipped to handle negativity. In fact, at least two of these tips are brand new, never-been-shared-before strategies she developed exclusively for her clients. Take a listen to learn how to banish negativity from your life for once and for all!
In the first part of this 2-part series, Deanna talked about overcoming fears and getting past insecurities. In this follow-up episode (part 2), Deanna talks about her difficult journey as a caregiver for her fiance with leukemia, and how she was still able to find the perfection in that situation despite its tragic nature. Deanna’s story is one of love but also one of hope, as she now specializes in finding the beauty in all situations.
Deanna Stull talks about how she overcame fears that originated in her childhood, and how you can do the same. After overcoming those fears, Deanna went on to build a very successful business – and then her fiancé was diagnosed with leukemia. In part 1, Deanna speaks a lot about finding your identity, feeling comfortable in your own skin and being vulnerable, and getting past insecurities. In part 2, Deanna talks about her experiences being the caregiver for her fiancé, and how even after his death she is able to find the beauty.
When Lloyd was born with incredibly small legs (about 6" long), doctors thought there was little hope for him to survive, let alone thrive. However, Lloyd went on to prove the naysayers wrong and as a Paralympian he accomplished physical feats that few able-bodied people could ever do. Now as a motivational speaker, Lloyd speaks about his "5 keys for success" which he believes will allow anyone to achieve greatness.
In this episode, the tables are turned and Val is the guest on the "I Like Family Show" Podcast where she is interviewed by Rey Brown about her experiences being a social worker and life coach. She also gets candid about her divorce and what valuable lesson she learned from the experience.
Elisa Doucette is a writer and location independent entrepreneur who lives the life that many of us have dreamed of. However, it hasn't always been an easy road for Elisa. In this episode, she discusses her career path and the choices she made that lead her to her life now - living and working in paradise.
We all have numerous “tolerations”, both big and small, that get in our way. Often the removal of these tolerations can be life changing and have drastic effects on all areas of our lives. But the question remains: how do you do that? In this week's "Ask a Life Coach" segment, listen to hear Val’s effective 7-step strategy to remove tackling from your life for once and for all.
Liz Brazier is a health coach who specializes in stress management and time management. Throughout this interview, Liz provides the listeners with tried-and-true strategies that are sure to make your year a happier and healthier one.
Caitlin Boyle is the author of three award-winning books. Most importantly, she started a worldwide movement that has touched the lives of hundreds of thousands of people, especially women and girls, across the globe. Listen to hear her inspirational message about the importance of a healthy body image and how her movement has saved lives.
Joel Runyon was working at a dead-end job and waiting for things to happen to him, until one day he decided to do something about it. He made a list of all the things he used to think were impossible, and then, he set out to do them. Joel's unique idea earned him the right to present as a TED-X speaker where he spoke about a groundbreaking method that will help anyone learn how to overcome fears of the impossible.
Even the most dedicated, motivated individuals have moments where their motivation wanes from time to time! In this episode, Valerie discusses 8 tried-and-true tips that she has gathered from her own experience working as a life coach that you can apply today in order to pull yourself out of a motivational slump.
Lynn Chen is an actor, activist, and a blogger. In this episode, Lynn candidly shares about her struggles with past struggles with an eating disorder and other addictions, and why she currently shuns goal-setting in order to gain self-acceptance.
Dr. Winch is a practicing clinical psychologist and the author of two books. In this episode, he delves into his recent book ("Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries") and shares practical strategies that we can implement today in order to heal common psychological injuries.