The Intention Elle Podcast: Recent Episodes
The Intention Elle Podcast
Lifestyle podcast hosted by two friends. On this podcast, we focus on sharing tips and hosting conversations about intentional holistic health, relationships, self-care & faith.
A 2020 pandemic project.
On this week's podcast, Karen leads everyone through a sit-down guided mindfulness session. This session includes journalling time, a guided meditation and a few other mediation and self-care tools that Karen and Ariette talked about the past two episodes. Grab your journal or phone and join us in a relaxing session of mindfulness and self-care! To hang out with us online or to share prayer requests/questions with us, follow and DM us on Instagram at https://instagram.com/intentionellepodcast, or request to join our free women's group here: https://www.facebook.com/groups/theintentionellecommunity
In this episode, Karen will be introducing the topic of mindfulness + how to practice mindfulness in our day-to-day lives so that we can be more intentional and take care of ourselves mentally, better. Tune in to learn more about the benefits of mindfulness, its different types, examples, and join us for a guided meditation, led by Karen. Resources: Headspace Calm Stop, Breathe and Think (My Life) Serenity (Apple) Serenity (Android) Abide Soultime
On this week's podcast, Karen and Ariette interview Adrianna Koning, a women's fitness coach, who shares about her background in sports, the importance of taking care of your physical wellbeing during the pandemic & ways to do so using fitness. Follow Adrianna on Instagram for fitness encouragement + learn about how you can work with her at @adriannakoning.
On this week's episode, we interview Aonushka, a certified Holistic Health, and Wellness Transformation Coach from Missisauga, Ontario. She shares about the dangers of mindless snacking, and how we can benefit from eating more mindfully, slowly, and soulfully -- and what that looks like. Follow Anoushka online: @my.stinct on Instagram, and her website is www.mystinct.com.
Hey everyone! Welcome to the podcast, a faith-based podcast promoting self-care and intentional living for the everyday woman and female entrepreneurs who want to hear and engage in more intentional conversations around faith, mental health and everything in between. It's really important to us that we use our voice and platform to talk about what matters -- and the things the Church and sisters SHOULD talk about more! We saw a gap for that... and now we're creating a space for that, online, and we're so glad that you're here to join us -- please hit the "follow/subscribe" button to be notified of new episodes whenever they launch (our aim is monthly per season -- our first season is Summer 2020, and a Winter season in 2021). In this initial/welcome episode, your hosts Ariette Hung and Karen Cheung from the Greater Toronto Area in Ontario, Canada, share more about themselves, their podcast mission and philosophy. Listen to this episode to learn more about who we are, our values, and who we created this podcast for! If you like what you see, we'd love for you to come be friends with us online :)
To hang out with us online or to share prayer requests/questions with us, follow and DM us on Instagram at https://instagram.com/intentionellepodcast, or request to join our free women's group here: https://www.facebook.com/groups/theintentionellecommunity