Lifting with Lauren Podcast: Recent Episodes

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Hey, I'm back!

In this episode I chat through some principles of training and discuss why a structured training program is better than random exercises.

Have questions? Email me! laurenhartcscs@gmail.com

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This episode is another group coaching call with a couple nutrition clients. 🍎  

In this call we're discussing looking at ourselves as healthy people and working our lifestyle and habits around that mindset.  Have questions about your own journey? Comment below and let's see if I can help!  

For more information about coaching, fill out an application! ⬇ 

COACHING APPLICATION

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⭐This episode of the Lifting with Lauren podcast is actually a coaching call with a few of my Nutrition Coaching clients.🤓 

In this call we spent some time troubleshooting why Victoria and Marlene have reached a bit of a weight loss plateau and how to facilitate progress despite lack of motivation.  

Have questions about your own journey? Shoot me an email and let's see if I can help! 

For more information about coaching, fill out an application! ⬇ 

COACHING APPLICATION

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It's a new episode!  

In this podcast episode I chat about sabotage - how we do it to ourselves and others and what to do if someone is sabotaging us.   

Let me know how you or someone else has tried (or succeeded) in sabotaging your fitness goals!

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Thanks for listening to my podcast!

This episode is just me talking to myself about my struggles with rest, recovery, and illness over the past year and a half. Hopefully some of my experiences will prove helpful for you.

Please rate and share!

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Thanks for listening to my podcast!

In today's episode, I cover some of the basics of four supplements - protein, creatine, caffeine, and greens powders.

Please rate the podcast and share the the love! 💗

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Thanks for listening to my podcast!  

In this episode I go over a few general steps I take when designing a strength training program. Hopefully you find it useful!  

Please rate and share the podcast!

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Thanks for stopping by!

In this podcast I address every legit trainer's pet peeve - women (and men) who are afraid that lifting weights will make them bulky.

No.

Please share and rate the podcast! 😁

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Thanks for listening to my podcast!  

In this episode I briefly go over what I know about competitive bodybuilding - the good, the bad, and the ugly.  

Please rate and share the podcast! 💪🏼

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Thanks for checking out my podcast!

In this episode I break down some of the BASIC science behind carbohydrates and their effect on performance and weight loss. I dispel a few myths in the process.

Please rate and share the podcast! 🍞

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Thanks for listening to my podcast!

In this episode I provide some information to dispel the age-old myth of spot reduction - the belief that you can perform a specific exercise to reduce fat on a specific part of your body.

Please rate and share the podcast! 💪🏼

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Thanks for listening to my podcast!

I this episode I'm organizing my thoughts around open communication and honesty - for my clients, myself, and other relationships.

Please rate the podcast and message me for topic requests!

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Thanks for listening!

In this episode I babble through some of the scientific principles of glute training, and the importance of specifically targeting the glutes.

Please rate the podcast and send me any topic requests!

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Thanks for listening to my podcast!   

Today's episode is a bit of a preachy rant about having integrity - particularly in business. Nothing too insightful, just me sharing some of my experiences.  

Message me for topic requests!

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Thanks for dropping by!  

In this episode I'm actually not lifting, but I am discussing some of the complexities of the human experience with pain and how to handle it when it comes to strength training.  

Please comment below or send me any topics you'd like to hear next!

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.Thanks for listening to my podcast!  

In this episode I break down some of the science behind "starvation mode" and provide some alternative explanations to weight loss barriers.  

Please send me a message about what you'd like to hear me discuss next!

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Hey, y'all! I made a fitness podcast!  

This one is a bit all over the place since I was still figuring out how to concentrate and speak while lifting. 😅 Here I'm discussing a few fitness and wellness habits you can implement while on quarantine during the COVID-19 pandemic.

Message me and let me know any topics you'd like to hear me cover!