Yes, I'M anxious: Recent Episodes
Yes, I'm Anxious
This is a podcast that breaks down terms, disorders, therapy, and fads in the mental health space in "average person" speak. With humor & education and occasional interviews with mental health professionals we want to destigmatize mental health awareness.
In today's episode, we're focusing on depression – a common mental health condition affecting millions worldwide. We'll explore what depression is, its causes, and the symptoms that manifest.
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In this episode, we dive into the world of anxiety and explore ways to find peace amidst the storm. Let's start with the basics – what is anxiety? But fear not! We're here to navigate through the stormy seas of anxiety together.
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The YIA podcast is a lighthearted and informative exploration of the fascinating world of unique brains. This particular episode focuses on ADHD in adults, a widely prevalent condition that often goes undiagnosed or misunderstood.
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A Brief breakdown of what CBT is and why it's so popular in mental health circles.
work cited
https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
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