Mental Chatter: Recent Episodes
Kimberly Boone, MA, LMHC, MATS, MLC
The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!
Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical social worker and certified spiritual life coach.
On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigma by recognizing that as a result of the trauma experienced, mental illness is now more heightened...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our displaced anger as a race during this time of oppression, police brutality, poverty, and the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continue to bless us and keep us in spite of what's going on around us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk about faith, being a kingdompreneur and how she got to where she by overcoming her battle with anxiety...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning how to grab hold of our thoughts and emotions and stop running from them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning how to break the cycle of procrastination
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Defining what closure really is and how to move forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning how to let go of the past.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning how to detach from maladaptive thoughts .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An introduction and overview of the idea behind Mental Chatter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app