Intentional Journey: Recent Episodes
Intentional Journey
The Intentional Journey podcast features conversations with interesting people from a variety of backgrounds to give you inspiration and tips to brighten your way. We’re about getting unstuck and living a rich, healthy and fulfilling life.
Most of us tend to prefer predictability in life. But when we let go of our addiction to certainty, we discover new ways of viewing ourselves and the world in...
We are the most overstimulated people in human history, bombarded with thousands of media messages every day. Everyone is fighting for our attention, from social media to news outlets. We...
This special episode begins with Dr. Deb reviewing what social science tells us about relationship characteristics during various life stages. Addressing a college class, she then encourages the students to...
“Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything.” – Alex Korb, The Upward Spiral Jeannette Slater and...
How are you responding to world events (the pandemic, economics, civil unrest, etc.)? Are you waiting for when things get back to “normal?” Things will likely never be the same,...
Dr. Deb delivers a talk to a group about how we form and maintain our perspectives. She explores the difference between observation & interpretation and how we seek out information...
An honest & respectful discussion about the state of the political climate and culture of the U.S.—reasons Dr. Stephany Rose Spaulding is running for the U.S. Senate. We talk about...
Jeannette Slater returns for another episode as we contrast what we think and believe about our faith then vs. now. This may be of particular interest to you if you’re...
Libraries used to be stuffy places with lots of books. But have you taken a look at your local public library lately? Yes, they still have books, but they also...
Jim White has been fishing since he was a young boy. He took that passion and traveled the world fishing in some of the most fascinating rivers and lakes. As...
How do you manage the stresses of work, family, news, money and everything else on your plate? Financial planner and professional horse competitor, Lisa Mason, shares tips she’s learned to...
After serving for many years as a music minister, Russ Ware’s journey went in other directions. He opened his mind & heart to new experiences, became a business owner, and...
What books & podcasts engage & inspire you? Steve Kern and I chat about the books & podcasts he and I are enjoying in this season. Steve is a recently-retired International...
This is a really practical as well as philosophical conversation with newly-retired international baccalaureate teacher, Steve Kern. He talks about his class in Theory of Knowledge, curiosity, and life-long learning....
Have you been intentional in your career choices? Peter Strand is a designer, dancer, opera singer, web programmer and much more with a compelling story. He’s driven a New York...
Get Control Of Your Life is now Intentional Journey! To help kick off this new season, Jack Woloshun returns to unpack what it possibly means to truly have an intentional...
The Enneagram is a personal development tool you can use to understand the strategies you use to control situations and how to use that information to get healthier. Jeannette Slater...
Philosophy professor, Bruce McCluggage talks with Dr. Deb about life-long learning, doing deep work of the soul, staying hungry, growing up and making mistakes through the lenses of faith and...
In this episode, Kaleigh O’Donnel interviews Dr. Deb about goals, personal development, culture, experience, travel, and life. “Five years from now, you’re the same person except for the people you’ve...
Jessica Gemm is Director of Talent (how cool is that title) for a group that helps connect people to non-profits. She has worked in various positions as an executive coach...
Dealing with our “stuff” is serious business, a topic many either avoid or don’t know how to tackle. In this candid conversation, Helen Milam talks about her journey to greater...
Mandy Todd is a trained musician and Director of Music and the Arts at a First Congregational Church in Colorado Springs. She has always liked having a sense of personal...
In this 2nd episode with Nayiri Karjian, we discuss spirituality. Nayiri is a pastor with the United Church of Christ, a progressive denomination. She is an Armenian who was born...
We think we see the world as it is. But in fact, we see the world as we are. And a major part of who we are is our culture....
Curious about life coaching? Wondering how to find answers inside yourself & further reach your potential? Do you ask how you can better help your friends? This is a candid...
A candid conversation with Max Hatfield who has dedicated his life internationally in service to others. He and his wife Karen lead the nonprofit, Friendship International working to empower women...
Jeannette Slated is back to chat with Dr. Deb about relationships that are life-giving and help us grow. Dedicated to helping people grow and develop, Jeannette Slater has been involved...
Derek Schoenhoff talks about his just-released book, Planting God, an attempt to make God more accessible to everyone. Dedicated to rethinking stereotypical concepts of God, many of which are inconsistent...
A conversation with Jeannette Slater about how men and women communicate and are perceived differently. The episode touches on cultural expectations, social constructs of what is means to be a...
Jeannette Slater & Dr. Deb discuss a cure to many ills and stresses: gratitude! The episode is full of reminders and perspective that we often lose as we experience everyday...
In this episode, Dr. Deb has a candid conversation about Muslims with Egyptian, Ibrahim. Are they all terrorists? How can we inform our perspective and deal with our fears about...
In a time when Islam and refugees are in the news every day, it’s helpful to get another perspective from someone on the inside. Vicki Witte works with refugees, helping...
As The United States of America celebrates its birthday, Jack Woloshun & Dr. Deb thought it a good time to discuss various types of dependence and independence we have in...
Mark Twain said, “The two most important days in your life are when you’re born and the day you find out why.” In struggling to work through her own pain...
During a recent trip to Cuba, I recorded this interview with Mauricio, a young man who wants to be a positive influence in the future of his nation. As a graphic...
A lovely chat about relationships, theology, the universe, kids, mistakes, regrets, struggles, personal worth, turning a life around, finding positivity and purpose. Laura Thompson is a wife, mother, and owner of...
What do you do when you’re hurting? Do you self medicate? Try to ignore it? Talk to someone? Fall apart? We all experience all kinds of pain througout our lives....
An interview with Mark Tuggle, author of the new book, Get Past Stuck: How to Take Control of Your Spiritual Journey and Experience Full Life in Christ. This podcast is for...
This is part 2 of an interview with Dr. Frank Seaman about techniques you can implement to improve your energy and health. He talks about using tape on your mouth...
Guest Dr. Frank Seaman shares his pioneering work into the importance of breathing on dental and overall health. He deals with problems like sleep disorders, snoring, dry mouth, and overall...
Security expert Terry Blevins shares techniques for controlling your emotions in volatile situations and stressed relationships. Recommended Resources: Humble: The Gentle Art of Asking Instead of Telling Inquiry by Edgar...
A powerful story of love, end of life issues, dealing with aging parents, doing the right thing, taking risks, perspectives, letting go and finishing well. Jack and Stacia Woloshun talk about...
Jeannette Slater & Dr. Deb discuss personal growth in light of what some have identified as life stages & states. The conversation was somewhat sparked by a brief article published...
Bryan Bishop has been writing stories for many years but is new to the book scene. After conducting interviews and doing research around the world for almost 20 years, he...
Dr. Deb and Jeannette Slater discuss their faith journeys and the many spiritual leaders who have influenced them. Life and faith are meant to be a journey that is always...
In this podcast, we asked several people what they think it means to live a strong and fruitful life, the purpose statement for Get Control Of Your Life. It was...
Change is an inevitable part of life and how we negotiate change makes all the difference. Transitions in career and relationships as well as life-altering events give us the opportunity...
In this always-timely discussion, Jeannette Slater & Dr. Deb talk about ways we cheat, lie and deceive, how we justify them, and the implications on our relationships and society. This...
Today we can be connected to people in real time all over the world. We share our lives with those who are physically close to us, and those who are...
Author of We’re Only Human and Gut Check, Nathan Slater discusses his unifying philosophy based on reality. He addresses the age-old question, “Why are some people able to overcome adversity...
Lacking a sense of direction can cause us to wander aimlessly. In this episode, you’ll learn from Dr. MelindaJoy Mingo about living with purpose and intention. She uses Alice in...
In this important episode, Dr. MelindaJoy Mingo uses her own journey to talk about the need to find your own identity. A subject she’s passionate about, MJ says, “Identity is not what...
This episode features 83-year-old Sally Woloshun, one of the most loving people I’ve ever met. She is my friend and the mother of Jack Woloshun, whom you’ve heard in previous...
Lectio Divina is the ancient art of scriptural reading and prayer to promote communication with God. Shini Abraham, has developed what she calls, Duco Divina, or contemplative doodling. She has...
Assistant Communication Professor, Kristy Callihan, talks about the concept of self-fulfilling prophecy and how it affects our success in life. The process of envisioning success or failure determines what we...
Car mechanics and engineers are some of the most creative people I know. Harold Andresen is one of those. After owning his own car repair shop for years, he followed...
This is a great podcast to kick off the new year. Dr. Regina Lewis & Dr. Deb discuss strategies for growing a successful life. What is the difference between motivation...
We all view the world from our limited perspectives. We selectively perceive through our senses, organize what we taken in via our personal mind maps, then make judgments based on...
Don’t like to go to church but want a deep spiritual life? Starting with his own journey, Jack Woloshun talks with Dr. Deb talk about faith, belonging and laying down...
Jack Woloshun and Dr. Deb discuss theological & philosophical views that determine how you live your life. How you view how the world works really does influence what you value...
Jack Woloshun talks about his faith, friends, finding his core purpose and living intentionally. A former football coach, Jack is a father, grandfather, pastor, mentor, carpet layer and friend to...
This is the 2nd part of an interview with Carrie Riffee, telling her story of pushing through adversity to get control of her life. We hear how she was accepted...
This is the first of a 2-part interview with Carrie Riffee telling her story of pushing through all that life threw at her to get control of her life. It’s...
Rodney Blevins and Dr. Deb talk about some of their favorite technologies that help them get control of their lives. (Some of these would make wonderful gifts!) Here are links...
Rodney Blevins and Dr. Deb talk about financial principles to help you live on any budget but still feel like you can indulge in some luxuries. 1. Get on a budget...
Dr. Deb chats with Get Control Of Your Life webmaster, Rodney Blevins, about their favorite smartphone apps that help them be productive, save money & have fun. Rodney’s List: (in...
We all need tools to help us measure our lives and track our progress. The Wheel of Life is a great tool that helps you rate career, health & fitness, money,...
We are all creative. Though some of us have conformed to the status quo, thinking that made us good members of the group. But it’s the people who try new things, do things...
Dr. Deb has another conversation with life coach, Jeannette Slater. We talk about the two halves of life: our younger self where we build our box (where we discover who...
Episode number 7 features an interview with Sean Lambert, the founder and director of a Youth with A Mission (YWAM) ministry called Homes of Hope. Sean and his volunteers began building...
In this episode, Brazilian powerhouse Braulia Riberio talks about personal growth through accountability groups and other personal connections. Braulia spent many years living in the Amazon rain forest working with...
In this episode, fitness instructor, Sandi Watkins, talks about creating an exercise routine that works for you. If you’re not exercising, Sandi will give you ideas and motivation to get you...
In this episode, Dr. Deb and Jeannette Slater talk about the power of life coaching. A life coach is one who comes alongside you to help you clarify what your goals...
In this episode, Dr. Deb visits with Liz Cochrane about personal adjustments Liz made to live a balanced and healthy life. Liz and her husband Steve lived in India and Nepal for 26 years, developing a Christian non-profit from just ten people to over 2,500 staff working on over 200 ministries and projects. They now live in the U.S. working with ACE Development to fight global poverty issues. Visit their website at http://www.acedevelopmentfund.org.
One of the resources we mention is Falling Upward: A Spirituality for the two halves of life. You can order it by clicking on the title.
In episode 002, Dr. Deb interviews John Henry about Living With Purpose. John is the director of student mobilization at University of the Nations. He introduces students to overseas volunteer projects....
In this premier episode, we bring a conversation between Dr. Deb and lifecoach Jeannette Slater. We all get stuck and start living life on auto-pilot. In a sense, we start acting...