The Fearless Fostering Podcast: Recent Episodes
Cathleen Bearse
There’s a moment in nearly every foster mama’s journey that hits harder than expected.It usually doesn’t happen during licensing classes or even during the first hours of welcoming a new child. It happens after a few days, when the adrenaline wears off and real life kicks in. When the child starts showing signs of trauma. When your biological kids start acting out. When the caseworker misses their visit or when the bio parent sends a letter that leaves you in tears. It’s then that you realize: no one prepared you for this.If you’re there right now—or you remember it vividly—I want you to know you’re not alone. I created this post because I wish someone had sat me down before my first hard week and told me what to expect, what to ignore, and what to lean into. So here it is—my honest list of what I wish every foster mama knew before her first really tough week.Apply HERE for the Fearless Fostering Group: https://forms.gle/UAtaNxBNHJfyc3hF7
Pediatric dietician and foster mama Madison Tyler joins me on this week's episode to share some signs that your foster or adoptive kiddo might be struggling with trauma-related food issues and how to solve them. If you'd like to learn more from Madison, you can follow her on Instagram here: https://www.instagram.com/nourishwithconnection/
If you’re a foster mom, chances are you’ve found yourself in emotionally charged, high-stakes moments more than once—moments where your child is melting down, or a visit doesn’t go as planned, or something triggers your own trauma. These are the moments when your nervous system goes into overdrive, and every part of you wants to react.But here’s the truth: Regulation always comes before connection. And that means you must be grounded before you can effectively support your child.In this post, I want to walk you through five trauma-informed grounding techniques specifically for foster moms navigating tough moments. These aren’t fluffy feel-good suggestions—they’re practical tools you can use when it feels like everything is spiraling out of control.Apply HERE for Fearless Fostering: https://docs.google.com/forms/d/e/1FAIpQLSfF8P5eedeg3Wd7xdwaTOISWoyXX3LyZEsWsjjx11sI9bZUkQ/viewform
Foster care isn’t static — it’s a system that’s constantly shifting based on politics, policy, funding, research, and public awareness. And in 2025, we’re already seeing some significant changes that every foster parent (especially moms on the frontlines) should be aware of.Whether you’re new to fostering or have had multiple placements, these updates matter. They impact how long kids stay, the kind of support you receive, and how you advocate for your family and your foster child.Let’s break down what’s new in foster care policy this year — and more importantly, what it means for you as a foster mama.APPLY for Fearless Fostering HERE: https://forms.gle/KXbNKLUUEynwU2fy8
APPLY for the Fearless Fostering Group: https://forms.gle/HR8pem1G6Wx4dAhbALearn more about Fearless Fostering here: https://fearlessfostering.selfcarebestie.com/fearless-fosteringFoster care is never linear. If you’re reading this, you probably already know that. You know the wild swings from hope to heartbreak, the late-night worries, the unspoken fears. You know how it can feel like everything is happening at once — or not at all.And in the thick of all of that? There’s the messy middle.It’s the part that doesn’t get as much attention:✨ When the honeymoon phase of a new placement fades and the real work begins.✨ When reunification plans shift and change, leaving everyone reeling.✨ When your child’s trauma shows up in ways you didn’t see coming.✨ When you’re doing everything you can — and it still doesn’t feel like enough.This “messy middle” is where most of foster care actually happens. And it’s also where so many foster mamas feel stuck.Today, I want to share why this season feels so hard, and some gentle, real-life ways to find your calm — even when it feels like the chaos will never end.
Absolutely LOVED this talk with my pal and former Fearless Fostering member, Christi Chatman. In addition to being a foster mama, Christi is a therapist and big believer in therapy (especially embodied therapy for all that we hold in our bodies) for foster mamas. She shares her foster care journey thus far, what was painful and frustrating, as well as encouragement for how to persevere and heal from the wounds of foster mama trauma. You can find Christi on Instagram here: https://www.instagram.com/christi_chatman/Learn more about my Fearless Fostering Program and apply here: https://docs.google.com/forms/d/1dDWEAyUJFNC6gQj4R7bBb9bFZKcFWCl-yTY8pW2NZfA/edit#response=ACYDBNh_D4bXIebgjtBJjip3XwLSi-s24mCfEL9UiioWUgIo-D9Fp0mdpM1ekqlzMcjtGJc
Charell Star is a former foster youth, lifelong advocate, and brilliant storyteller - she joins me in conversation on this episode to share her story and her debut memoir: Trashbag Tales & Other Stories From An Accidentally Happy Life.Find Charell's book here: https://charellstar.com/Connect with her on social media here: https://www.instagram.com/charellstar/#instagram
When you begin your foster care journey, you prepare for a lot of things.You prepare your home.You prepare your heart.You prepare for trauma, transitions, and the unknown.But almost no one prepares you for one of the most sacred, painful, complex, and often overlooked relationships in foster care:The relationship between you and your child’s biological mother.Join the Foster Mama Lifeline here: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2kFree Resources here: https://stan.store/fearless_fostering
If you’ve ever stood face-to-face with a child in full-blown meltdown mode—screaming, hitting, crying, or shutting down—you know the pressure.Your heart races. Your brain scrambles for the “right” response.And suddenly, you’re the one feeling completely dysregulated.This is one of the hardest truths about parenting—especially in foster care:You can’t support a dysregulated child unless you know how to regulate yourself.And that’s not easy when the moment feels personal, chaotic, or just plain exhausting.Let’s break it down:What regulation actually is (and what it’s not)Why foster parents are more prone to dysregulationReal strategies you can use in the momentWhat to say when you freezeAnd how to recover when it doesn’t go well (because sometimes, it won’t)First 5 Scripts Freebie: https://stan.store/fearless_fosteringFoster Mama Lifeline Community: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2k
When I first started parenting kids from hard places, I thought I was prepared.I had read the books.I had attended the trainings.I had even practiced my calm voice in the mirror (true story).But nothing fully prepared me for the moment I was in the middle of a screaming match with a 6-year-old who had flipped a table over, while my heart was racing, my voice was shaking, and I was thinking,“What am I doing wrong?”The truth is, nothing. I wasn’t doing it wrong—I just didn’t know what I know now.If you’re navigating frequent meltdowns, power struggles, or total shutdowns, you’re not alone. These behaviors can feel overwhelming and even scary at times. And most of us were never taught what to do with them—especially in the context of trauma.So today, I want to share with you the 3 things I wish I knew sooner about handling hard behaviors. These lessons have completely shifted how I show up as a foster mom and a therapist—and they might just do the same for you.Join the Foster Mama Lifeline here: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2kMore freebies and resources here: https://stan.store/fearless_fostering
If you’re a foster or adoptive mom, there’s a good chance you’ve felt it.That deep, nagging guilt that whispers:You’re not doing enough. You should have handled that better. You shouldn’t feel this way. They deserve more than you can give.I call it the guilt spiral—and it’s a space so many of us end up in, often without even realizing it. It starts small, with a moment of self-doubt. But it snowballs quickly, pulling us into a pit of shame, anxiety, and relentless pressure to be everything for everyone.I’ve been there—more than once. And I want to talk about it today because I know how lonely and exhausting it feels to carry guilt silently. I also know that it doesn’t have to be this way.In this post, I’m sharing why the guilt spiral happens so often in foster and adoptive motherhood, how it affects us (and our families), and most importantly—how to get out of it.Let’s breathe some truth and grace into this together.Join the Foster Mama LIfeline Here: https://stan.store/fearless_fostering
When I began fostering, I felt like I had prepared as much as any human possibly could. I read all the books. I watched the webinars. I went to the trainings. I talked to seasoned foster parents. I even practiced “holding space” for imaginary scenarios in my head. I was ready—or so I thought.But no amount of preparation can fully equip you for the lived experience of foster parenting, especially in that first raw, vulnerable year.Now, years later, as a therapist who supports foster and adoptive moms, I can look back on that time with a bit more grace. I see the mistakes I made—not with shame—but with curiosity and compassion. Because those missteps were also my greatest teachers.Here are the biggest mistakes I made in my first year of fostering—and the lessons they taught me.Join the Foster Mama Lifeline here: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2kFind free resources + more support here: https://stan.store/fearless_fostering
As a former school social worker and someone currently serving as a long-term social work sub in a public school, I’ve had a front-row seat to how schools function behind the scenes. I’ve also witnessed how challenging it can be for foster mamas to advocate for their children in the school system. Many foster children enter school carrying the weight of trauma, attachment challenges, and emotional stress, all of which can affect their ability to learn and thrive in a traditional classroom setting.Join my Foster Mama Lifeline Here: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2kGet more support and freebies here: https://stan.store/fearless_fostering
Fact: Foster care disproportionately affects families of color. In this episode, I'm having a SUPER raw and real conversation with foster mama and foster care advocate Gaile Osborne. Gaile is the executive director of the Foster Family Alliance of North Carolina and has learned firsthand that most of us well-meaning foster mamas DO have work to do when it comes to being anti-racist and educating our extended family and friends to do the same.Learn more about the Alliance here: https://www.ffa-nc.org/Get more support, including my Foster Mama Lifeline Community here: https://stan.store/fearless_fostering
As a foster mama, you carry a weight that few truly understand—the sleepless nights worrying about your child’s emotional well-being, the endless advocacy to ensure they get the right support, and the deep emotional investment in their healing. You’re juggling doctor’s appointments, IEP meetings, sibling visits, birth parent relationships, and behaviors that other parents don’t have to navigate.And through it all, you’re expected to keep going.But have you ever stopped to think about what it costs you to stay in this cycle of exhaustion?Most of us don’t. We push through, telling ourselves that our kids need us. That we’ll take a break later. That we don’t have time for self-care. That we just need to be stronger.But burnout isn’t just a bad day or a rough week. It’s a long-term depletion—and it has real consequences for your health, your family, and your ability to show up as the mom you want to be.Get the Foster Mama Survival Kit here: https://stan.store/fearless_fostering/p/solutions-for-foster-care-stress
When you become a foster or adoptive parent, you enter into a world that is filled with love, challenges, joy, and, at times, pain. It’s a journey that requires constant learning, compassion, and understanding as you help your child navigate their own emotions, identity, and relationship with their biological roots.Get my FREE coping skills class here: https://stan.store/fearless_fostering
Winter brings a unique opportunity for families to slow down, cozy up, and create meaningful memories together. Between the chilly weather and shorter days, it’s the perfect season to focus on strengthening your bond with your children. Whether you’re a foster parent, adoptive parent, or biological parent, prioritizing connection can bring warmth to your home and deepen your relationships. Here are five practical and heartfelt ways to connect with your kids this winter.Join our STEP BET walking challenge: https://step.bet/D4SfR1jebQbNeed more support on your foster care journey? Check out my free resources here: https://stan.store/fearless_fostering
As a foster mom, you may find yourself navigating a mix of joy, heartbreak, hope, and uncertainty. Managing your emotions effectively is crucial not only for your well-being but also for providing the best care and support for the children in your home.Today, we’ll explore actionable strategies to help foster moms manage their emotions, maintain resilience, and foster a sense of stability for themselves and their families.Apply for Fearless Fostering (before December 31st) here: https://docs.google.com/forms/d/e/1FAIpQLSfF8P5eedeg3Wd7xdwaTOISWoyXX3LyZEsWsjjx11sI9bZUkQ/viewform
What does the enneagram have to do with foster care? Turns out, quite a lot! On this episode of the Fearless Fostering Podcast, I'm chatting with Ashton Brye of @ashton.creates about how the enneagram gave us insight into our experience as foster mamas. From how we processed (vs. our husbands!) to how we have grown and changed because of our foster care journeys, we don't hold back. Find Ashton's art and foster care journey here: https://www.instagram.com/ashton.creates/To apply for one of the remaining 2 spots of my Fearless Fostering group, click here:https://docs.google.com/forms/d/e/1FAIpQLSfF8P5eedeg3Wd7xdwaTOISWoyXX3LyZEsWsjjx11sI9bZUkQ/viewform
Reunification is at the heart of foster care, embodying the primary goal of bringing children back to a safe, stable, and loving home with their biological families. For foster moms, this process can be emotionally complex, filled with moments of joy, heartache, and profound learning. Whether you’re preparing for your first experience with reunification or navigating its aftermath, understanding the truth about this process can help you approach it with empathy, resilience, and clarity.Apply for Fearless Fostering HERE: https://docs.google.com/forms/d/e/1FAIpQLSfF8P5eedeg3Wd7xdwaTOISWoyXX3LyZEsWsjjx11sI9bZUkQ/viewform
Between managing the emotions of your kids, navigating family gatherings, and trying to create a joyful atmosphere, the holidays can feel overwhelming. I’ve been there, and I know how heavy it can feel to balance the joy of the season with the complexities of foster care or adoption.The good news is that you don’t have to just survive the holidays—you can thrive. That's what this episode is all about! Apply here for the next round of Fearless Fostering: https://fearlessfostering.selfcarebestie.com/fearless-fosteringGet your FREE Holiday Planner here: https://stan.store/fearless_fostering
As a foster or adoptive mom, one of the most heart-wrenching yet meaningful moments comes when your child begins to ask about their story. Questions about their biological family, their past, and their identity can bring up a whirlwind of emotions—not only for them but for you as well. Here’s a guide to help you navigate these moments with empathy, clarity, and openness.Need more support on your journey? Check out my Foster Mama Essentials Bundle and 1:1 sessions for foster and adoptive mamas here: https://stan.store/fearless_fostering
Many people outside the foster care community have this misconception that fostering is a way to make money. I’ve heard it before, and I’m sure many of you have too—"Oh, you must be getting paid a lot to take care of these kids!"But the truth, as you all know, is that foster care is anything but a moneymaker. In fact, for 60% of foster parents, it brings more financial strain than they anticipated.Grab the PLR bundle here to start your digital product journey today: https://stan.store/fearless_fostering
Join me for an inspiring conversation with Beth Hewitt, a passionate advocate in the foster care community. In this episode, we discuss the challenges and triumphs of fostering, share valuable insights on supporting foster children and families, and explore ways to create a nurturing environment for all.Don’t miss out on this opportunity to connect with others in the community! Join my Foster Care Support Group this Thursday, October 17 at 8 pm eastern for an open discussion and support. Save your spot here: https://stan.store/fearless_fostering/p/foster-mama-support-groupBe sure to follow Beth on Instagram for more encouragement and inspiration: https://www.instagram.com/bethnhewitt/
When it hurts to hope, remember that hope is holy, foster mama. This short but sweet episode is one I hope you will return to time and again when you feel tired, weary, and overwhelmed by the weight of your foster care journey, or just plain frustrated. And if you're looking for more foster care resources, you can find them here: https://stan.store/fearless_fostering
Today's guest is Abby Mortensen, a mama who entered the world of foster care after being a victim of adoption scams. Since becoming foster parents, she and her husband have fostered many children in two states. Abby shares about how her faith plays a vital role in her ability to keep fostering, despite how difficult it can be, and encourages us all to get support, ask for help, and make self-care a priority. You can follow Abby's journey here: https://www.abbymortenson.com/AND, I'm now accepting applications for my 6 month Fearless Fostering group and retreat! You can learn more and apply here:https://fearlessfostering.selfcarebestie.com/fearless-fostering
I absolutely couldn't wait to share this conversation I had with former foster youth, adoptee and advocate (and Ivy League college student!!) Melody Welles. Melody was so gracious to share vulnerably about the trauma she endured growing up in an adoptive home where she didn't feel part of the family or wanted, and how she is today using her platform to show foster youth what is possible when they believe their story is just part of their experience and it doesn't define them. She also shares amazing wisdom for foster and adoptive parents, so you don't want to miss this episode!!Follow Melody here: https://www.instagram.com/melody.adoptee/Get more support on your foster care journey here: https://stan.store/fearless_fostering
On today's episode, former foster youth and Court Appointed Special Advocate Joan Ulsher shares her experience and expertise on two different sides of the foster care system. Particularly passionate about advocating for teens, Joan highlights the influence a CASA can have in the life of a foster youth and their family.You can connect with Joan and read her book here: https://www.joanulsher.com/For more support on your foster care journey click here: https://stan.store/fearless_fostering
What do you do when bio parents do a little at the last minute and the case drags on and on? How do you handle burnout in foster care? And how do you keep the faith when it seems like everything is SO broken about the system and the world? I'm answering all these questions and more on this episode of the Fearless Fostering Podcast. Sign up for your FREE 15 minute call with me right here: https://stan.store/fearless_fostering
In today's episode of the Fearless Fostering Podcast, I'm sharing a live Q+A I did on Instagram: feeling pressure to adopt, hoping to spread the word about foster care, feeling like you're ready to be done but the end is nowhere in sight.Find info on my free resources and groups here: https://stan.store/fearless_fostering
No matter which part of the foster care triad we embody, it's important to recognize that our own lived experience is valid AND so are the experiences of the other members of the triad. We cannot say one voice is more important than another without invalidating and tearing another part down. What are your thoughts on this?Find more support on your foster care journey here:https://stan.store/fearless_fostering
Join the BETA group of Fearless Adoption, a deeply connected community for mamas who have adopted from foster care.This group is for you if you’re looking to:Connect with other adoptive mamas who get what you're going throughEmpower yourself by making space for all of your emotions (and process through them!)Learn skills that will enhance your connection with your child and manage difficult behaviorsHAVE FUN and bring some levity to this journey!The program starts Thursday, May 2nd and ends Thursday, July 25th. The program includes:One weekly email newsletter full of wisdom and encouragement for handling difficult behaviors, difficult feelings, and difficult people! Plus ways to take care of you and connect with your kids.One monthly "office hours" call where you can pop in and ask questions LIVE (via zoom)One monthly "happy hour" call where you can bring your fave snack and bev and simply connect with me and other adoptive mamas - get a chance to know each other as people, not just mamas! (via zoom)The happy hours and office hours will be held on Thursday evenings at 8 pm eastern/7 pm central/6 pm mountain/5 pm pacific. A full schedule of calls will be sent out via email on May 2nd.Questions? Email cathleen@fearlessfostering.com or dm me on Instagram!This is the only group I'm offering at this price (it will go up to $597 for every successive round!), so don't delay!I can't wait to support you on your adoptive mama journey.Learn more or sign up here: https://stan.store/fearless_fostering
On this episode of the Fearless Fostering Podcast, Dr. Kate Truitt shares her wisdom as a psychologist and neroscientist. Focusing on the different types of trauma that both foster mamas and kids in care might encounter, she also shares practical (and easy to remember!) ways to stop trauma triggers in their tracks. Follow Dr. Truitt here and check out her new book, Keep Breathing:https://drtruitt.com/Get more support on your foster or adoptive journey here:https://stan.store/fearless_fostering
Such a huge fan of my guest today, foster and adoptive mama (and former Fearless Fostering member!) Erika Vance. Erika shares how she got started fostering, ultimately ended up adopting, and how she manages 4 young kiddos as a single foster mama. She recently began work in the world of foster care as well, so she is a wealth of knowledge!You can follow Erika's journey here: https://www.tiktok.com/@erikathefostermom?_t=8lXvfd2MOxq&_r=1Find more foster care support here: https://stan.store/fearless_fostering
Today, I'm speaking with Cassie Stroman, a foster and adoptive mama who has recently closed her home after the adoption of her two little boys. Cassie didn't set out to adopt from foster care, but shares her decision making around saying "yes" when her boys needed permanency through adoption. She also shares valuable wisdom about her time as a single foster mama that anyone can benefit from!Learn more about Cassie here: https://www.instagram.com/cassie_stroman/Post-adoption connection boxes: https://www.postresource.com/FREE QUIZ: What type of foster care support do you need most right now:https://quiz.tryinteract.com/#/660d8ff2d0fb737ec769fa82
On today's episode of the Fearless Fostering Podcast, I'm joined again by foster/adoptive mama and TBRI practitioner Jules Thompson. Jules shares the importance of educating churches and schools about trauma and how it can impact kids from hard places so there can be more spaces willing to welcome these kids and families with openness and understanding.For foster care support and freebies, visit: https://stan.store/fearless_fostering
Picture this: a home filled with laughter, love, and children.It’s the ideal image of foster care, but it’s not always the reality. There’s a side to this story that often goes untold: the unseen struggle of foster mamas. The glossy image of happy, harmonious families is frequently just a veneer the shields the true reality. Behind closed doors, foster mamas grapple with a myriad of challenges. It’s a constant tug of war between providing love and care and dealing with the emotional and mental strain that inevitably accompanies the role. The silent battles of these brave women are often overlooked. The sleepless nights, the worry, the constant state of hypervigilance - it can take a toll.Download my Foster Mama Coping Skills Class here:https://stan.store/fearless_fostering/p/foster-mama-coping-class
magine the dread and uncertainty that comes with stepping into the unknown, especially when it involves caring for a child who’s not your own. It’s a journey filled with a unique set of challenges and yes, fears.Fears that are as real as the child’s need for love and support. Perhaps you fear becoming too attached to a child who might leave. Or maybe you’re worried about dealing with a child’s trauma, not being equipped to handle their hurt, their past. And then there’s the daunting pressure of meeting the child’s needs and being everything they need when you’re still figuring it all out yourself. These fears, these struggles - they are common. THey are shared. You are not alone.Get your FREE Foster Mama Guide here: https://stan.store/fearless_fostering
Imagine the feeling of being judged, misunderstood, or even criticized for the way you handle situations in your foster home. It’s a common misconception: this idea that there’s one, and only one right way to be a foster mom. It’s a myth that’s been perpetuated, creating undue pressure and judgement on the very shoulders of those who’ve chosen to open their hearts and homes to children and families in need. As a foster mom, you’ve probably felt the sting of scrutiny, the weight of expectations pressing down on you, the guilt creeping in when your methods differ from those of others. I’m here to tell you it’s ok. It’s ok to be different, to have your unique approach. Get your Healthy Boundaries Guide here: https://stan.store/fearless_fostering
My guest today is Tina Bauer, a mama, former foster youth, adoptee, and foster and adoptive parent consultant. Tina generously shares her perspective with us and gives many helpful tips for foster and adoptive mamas, especially those wondering if they are "doing it right." Follow Tina on Instagram here: https://www.instagram.com/tinaa_bauerr/Find her consulting services here: https://l.instagram.com/?u=http%3A%2F%2Fwww.experiencecareconsulting.com%2F&e=AT0rO6PAq1xG8n4qqS8gUkAed0heIxf39CA2l3k6MRtgi4Pr_UBsafOourdTjgpah9pq2wd0Qa43yR-nzRSCWcYeujzsNgVRLl96WSM3TsRVXr-1an5HBw
On this episode of the Fearless Fostering Podcast, I sit down for a chat with Mark Daley, author of Safe: A Memoir of Fatherhood, Foster Care, and the Risks We Take For Family. Mark shares about his time as a foster dad, and why he felt the need to write this book. He shares how the broken system is failing kids and first families and what foster families (and EVERYONE else) can do to help.Find Mark's book (out January 30th) here:www.amazon.com/Safe-Memoir-Fathe…1706476702&sr=8-1Find Mark on Instagram here: www.instagram.com/markdaley00/
As foster and adoptive mamas open their hearts and homes to kids from hard places, they often find themselves neglecting their own well-being. In the hustle and bustle of daily life, self-care often takes a backseat. However, it’s crucial for us to recognize that our own self-care is not a luxury but a necessity. In this episode, we’ll delve into the importance of self-care for foster and adoptive mamas and how planning out self-care routines can be a game-changer. Get your FREE weekly self-care planner here:https://stan.store/fearless_fostering
As you navigate the ups and downs of foster care, you may find yourself wanting to share your experiences on social media. Whether it’s to connect with other foster parents, raise awareness about fostering, or simply document your personal growth, telling your story online can be a powerful and meaningful endeavor. In this episode, we’ll explore some valuable tips for foster mamas who are considering sharing their journey on social media. Additionally, make sure to check out my free checklist, where I share all the tools I use to support foster mamas online:https://stan.store/fearless_fostering
The world of foster care is filled with twists, turns, and unexpected challenges that can leave you feeling stressed and worried about your kids’ cases. It’s crucial to acknowledge these feelings and seek support. In this episode, we’ll explore ways to maintain peace and calm on your foster care journey, no matter what curve balls come your way.Get your personalized foster care audit here:https://stan.store/fearless_fostering/p/book-your-11-session-with-me
Dear Foster and Adoptive Mamas,As we stand on the threshold of a new year, it’s a profound moment to reflect not only on the challenges we’ve overcome but also on the intentional choices we’re making for our future selves. The daily labor of love, the vulnerability of attachment, and the unique journey of foster and adoptive parenting are not easy feats. In this letter, let’s explore the power of grace, intentional living, and the transformative impact of small, consistent changes.You can check out the whack-a-doo sales in my shop (that change every day in December!) right here:https://stan.store/fearless_fostering
In the hustle and bustle of the holiday season, it’s easy for foster and adoptive mamas to get caught up in the whirlwind of preparations, expectations, and extra responsibilities. Amidst the chaos, it’s crucial to take a step back and remember the true essence of the season and how precious the gift of time and presence is for our children. In this episode, we’ll explore why these gifts are the most precious offerings we can give, especially to the incredible souls we’ve welcomed into our homes through foster care and adoption.Shop WHACK-A-DO daily deals on all my trainings, groups + 1:1 support right here:https://stan.store/fearless_fostering
As foster and adoptive mamas, navigating the complex landscape of trauma is an integral part of our parenting journey. The term “trauma” carries weight, often evoking a sense of fear and concern for the well-being of our children. In this episode of the Fearless Fostering podast, we’re going to delve into the clinical definition of trauma, emphasizing its nature as a nervous system response rather than a fixed event. Understanding this crucial distinction allows us to approach parenting from a place of knowledge, compassion, and resilience.Click here to see the daily deals in my shop all month long:https://stan.store/fearless_fosteringClick here to read more about trauma on my blog:https://selfcarebestie.com/blog/#aboutRegister for the Good Grief LIVE training here:https://stan.store/fearless_fostering
As foster mamas, we navigate the complex terrain of caregiving, often finding ourselves caught up in the whirlwind of daily tasks and responsibilities. The holiday season, with its festive chaos and endless to-do lists, can exacerbate the already demanding nature of our roles. However, what if this December became the month we collectively committed to slowing everything down? What if we embraced the idea that true peace and joy are within our reach, contingent upon our willingness to care for our minds, bodies, and souls?In this episode, we’ll explore the concept of slow living and delve into practical ways foster mamas can intentionally slow down during the holiday season. Additionally, we’ll discuss an upcoming opportunity for growth and support with the Good Grief Live Training on December 11th at 8 pm eastern, as well as an exciting month-long celebration featuring daily sales on valuable resources in the Fearless Fostering community.Register for the Good Grief LIVE training here:https://stan.store/fearless_fosteringShop DAILY wild + crazy deals in my shop here:https://stan.store/fearless_fostering
The holiday season is often portrayed as a time of joy, warmth, and togetherness. Yet balancing the excitement of the festivities with the uncertainties of the foster care journey requires resilience and coping strategies. Let’s explore practical ways to navigate the holiday season, finding joy amid the challenges.Get the Embrace the Unknown Support Bundle and Good Grief Live Training info here:https://stan.store/fearless_fostering
This conversation with Dr. Danisha Keating was truly a gift -Dr. Keating shares her journey from time in foster care as a teen to aging out of the system to obtaining guardianship of her siblings who were also in care. She defied all odds and purused higher education, ultimately her PhD. In this candid conversation, Dr. Keating shares advice for foster and adoptive mamas and what she wish would have been different when she was in care.You can find out more about Dr. Keating's journey here:https://www.instagram.com/drdanishakeating/
On this episode of the Fearless Fostering Podcast, I'm chatting with Ashley Moore, a foster and newly adoptive mama of twin girls and a bio mama to a sweet baby boy. Ashley shares the reasons why she and her husband wanted to foster as well as how they handled the heartbreaking twists and turns their girls' case ended up taking. You can follow along with Ashley's journey on instagram here:https://www.instagram.com/alwaysmoorelove/And if you're looking for more support on your foster care journey, you can find it here:https://stan.store/fearless_fostering
This episode of the Fearless Fostering podcast is an Instagram Live I did a while back where I answer your questions. I also chat about where single foster mamas can find support.You can find out more about all the resources I mention here:http://fearlessfostering.selfcarebestie.com/
In this episode of the Fearless Fostering Podcast, I'm chatting with fellow LCSW Kristen Gingrich, a social worker who supports foster families, as well as a mental health clinician who shares vulnerably on social media and who I respect tremendously. She shares insights on her own mental health journey, how helping foster parents has opened her eyes to the flaws in the system and much more! Follow Kristen and all she shares here:https://www.instagram.com/notyouraveragethrpst/
Foster mamas are known for their unwavering dedication to the children in their care, but there’s a concerning trend that often goes unnoticed—the reluctance to seek or accept help. In this episode, we’ll explore why many foster mamas choose to muddle through on their own, the detrimental effects it can have on their well-being, and why reaching out for support is not a sign of weakness but a courageous step toward a healthier, happier journey for both mama and child.Check out my Fearless Fostering group coaching program here:https://stan.store/fearless_fostering
On this episode of the Fearless Fostering Podcast, I'm chatting with Angie Orth, a travel writer and adoptive mama. Angie shares why she and her husband decided to foster, what it looked like to say "yes" to kids way outside their original boundaries, and the joy and heartache of those "yeses" as well. You can follow all of Angie's amazing adventures in travel and motherhood here: https://www.instagram.com/angieaway/ PLUS only 8 spots left at the early bird price remain for my Embrace the Unknown Support Bundle! Grab your spot here: https://stan.store/fearless_fostering/p/embrace-the-uncertainty-audio-series
The journey of fostering children brings with it a myriad of emotions – from moments of deep joy and fulfillment to instances of uncertainty and doubt. It’s important to remember that every emotion you experience is a valid expression of your journey, and navigating these feelings with compassion is essential for your well-being.
You can learn more about my Embrace the Unknown Bundle here: https://stan.store/fearless_fostering/p/embrace-the-uncertainty-audio-series
On today's episode of the Fearless Fostering podcast, I'm chatting with Elle Flowers, bio, foster, and adoptive mama of 4 sweet boys! She shares how she was a sibling to kids in care growing up and how that informed her decision to become a foster mama. Elle also shares about the unexpected twists and turns her motherhood journey has taken.
You can learn more about my Embrace the Unknown Support Bundle here: https://stan.store/fearless_fostering
You can learn more about Elle, her journey, and her coaching services for foster parents right here: https://www.instagram.com/elle_flowers/
On this episode of the Fearless Fostering Podcast, I chat with Mikey Doucet, a former foster youth on a mission. He shares a positive message of hope for all former and current foster youth and encourages them through his own example to do the work to heal from foster-care induced trauma.
You can find out more about Mikey on his Instagram: https://www.instagram.com/mikeydoucet/
Four and a half years ago, when I opened my doors and my heart to foster parenting, I had little idea of the rollercoaster ride that awaited me. The joy of nurturing these young souls was matched only by the challenges that came with it. Amidst the chaos, I found myself yearning for a way to stay centered, to be the pillar of strength these children needed. That’s when I discovered mindfulness.
Join the Embrace the Unknown Waitlist here: https://selfcarebestie.lpages.co/embrace-the-uncertainty-waitlist/
Being a foster parent is a journey filled with love, compassion, and countless unknowns. As we open our hearts and homes to children in need, we often find ourselves facing unique challenges and uncertainties. In such moments, mindfulness becomes a powerful ally, guiding us through the ups and downs with grace and inner strength. Today, we’ll explore the importance of mindfulness in the foster care journey and offer a sneak peek into my upcoming transformative course, “Embrace the Uncertainty.”
Join the waitlist HERE: https://selfcarebestie.lpages.co/embrace-the-uncertainty-waitlist/
Being a foster parent is a role filled with love, dedication, and the desire to provide a safe and nurturing environment for children in care. As a former foster mama, adoptive + bio mama + therapist, I completely understand the unique needs of foster parents, which is why I created the Foster Mama Guide—an affordable and practical resource designed to empower and support you every step of the way.
Get your Foster Mama Guide here: https://stan.store/fearless_fostering/p/everything-you-need-to-know-as-a-foster-mama
In this episode, I have the privilege of speaking with Carlina Shotwell, a remarkable advocate, financial advisor, and former foster youth. In this inspiring conversation, Carlina shares her personal journey through the foster care system and how she overcame challenges to become a beacon of hope for foster youth.
As a financial advisor who assists young adults transitioning out of foster care, Carlina brings a unique perspective to the conversation. Her insights into financial literacy and empowerment shed light on the crucial role it plays in the lives of young adults transitioning out of the foster care system.
Find all of Carlina's resources here: https://linktr.ee/ConsultwithCarlina
Becoming a foster parent is a remarkable journey that involves providing love, care, and support to vulnerable children. As a foster parent, your role is crucial in shaping the lives of these children and helping them overcome the challenges they face. One of the key factors that can enhance your ability to be an effective and informed foster parent is investing time in education and training. In this episode, we will explore the importance of continuous learning for foster parents and how it can positively impact both you and the children in your care.
Grab your spot in my LIVE Court Day Anxiety training here: https://stan.store/fearless_fostering/p/live-court-day-anxiety-training
In this episode, we have the privilege of interviewing Corey McKinney, a renowned motivational speaker, author of Foster Dad, and a dedicated biological and foster dad.
Join us as we explore Corey's incredible journey and the profound impact he has made in the lives of children in foster care. Corey's unique perspective as both a biological and foster dad brings a wealth of wisdom and insights to our conversation.
In this episode, Corey shares his personal experiences, challenges, and triumphs as a foster parent. He delves into the joys and complexities of navigating the foster care system and offers valuable advice for foster parents facing similar hurdles.
We also delve into Corey's remarkable book, Foster Dad, where he candidly shares his heartfelt story, shedding light on the realities of foster care and the transformational power of love, compassion, and perseverance.
Tune in as we discuss the importance of supporting and advocating for children in foster care, the significance of building strong connections and relationships, and the role of self-care for foster parents.
Find Corey's books on his website: https://coreymckinney.net/ Follow Corey on Instagram here: https://www.instagram.com/thecoreymckinney/
If you’re listening to this episode, you likely already know that he journey of foster care is not without its challenges. One such hurdle that can be particularly stressful for foster parents is navigating the court system. Court proceedings can be overwhelming, emotionally draining, and filled with uncertainty. In this episode, I’ll share some reasons why court is so stressful for foster parents and provide actionable strategies to cope with the challenges they may face.
You can save your spot for my LIVE court day training right here: https://stan.store/fearless_fostering
Today I'm sharing a live I did with my friend Eva, a former foster youth from Australia. In this episode, Eva and I talk about attachment theory, how that has shown up for her and how she's been able to thrive and gain secure attachment.
This week, I'm sharing a live I did on my Instagram where I answer your questions about caseworkers.
This week I'm speaking with Angela and Corinne, the founders of Unfaulted, an organization that helps young women aging out of the foster care system become successful, independent adults. Angela and Corinne share why helping youth aging out of foster care is such an important cause and how you can help these youth.https://www.unfaulted.org/https://www.instagram.com/UnfaultedCo/
Today, Daniela Coats, LMSW joins us to share her journey growing up as a bio kid in a foster & adoptive family. Daniela is sharing how she now advocates for bio kids today, why it's important and how you can help your own bio kids as a foster or adoptive family. Follow Daniela on Instagram: www.instagram.com/with_siblings
Today, I'm chatting with Laura Hernandez about creating systems for your family to cut back on chaos and create more peace in your daily life. Laura is a mom of 10 children, both adopted and biological, and is also the owner of Mama Systems where she coaches moms through ideas, schedules, incentives, chores, and delegating to create a peaceful home.Work with Laura: https://www.mamasystems.net/Follow Laura on Instagram: https://www.instagram.com/mamasystems/
This week, I'm speaking with my friend, fellow foster mama and author Manda Carpenter about her journey with foster care and the importance of soul care as a parent. We also talk about how you can take intentional steps to care for yourself as a foster parent. Follow Manda on Instagram: www.instagram.com/mandacarpenter
This week, I'm speaking with my friend Mara again and this time we're chatting about how she got involved in the foster care system and what led her to now fostering a teenager. We also chat about foster care and group homes for teenagers and how you can get involved.Follow Mara on Instagram: www.instagram.com/marashorr
Today, I'm sharing a webinar I did on my course Solutions for Foster Care Stress, where I go over my foster care journey and why this course is so useful for foster parents.
This week, I'm sharing more information on my course Solutions for Foster Care Stress and why you need more support during your foster care journey. Join me in this episode to hear about the course and how it can help you be better equipped to handle the demands of foster care.https://stan.store/fearless_fostering/fearless_fostering_store/page/96889
On this episode, I'm sharing a live video I did with my friend and fellow foster mama Haley, where we chat about her journey to fostering and what inspired her to get started with foster care. Haley also shares how it's been moving toward permanency and adoption with her foster kids and what the biggest changes have been.
Today I'm speaking with Cynthia Mcgee, an adoptee, former foster parent and the Director of Children Matter Family Life Center in Texas. Cynthia joins me to talk about her journey as an adoptee and how she got started working with foster children. Cynthia also talks about the Children Matter Family Life Center and how it helps bio families. Connect with Children Matter Family Life Center: https://www.childrenmattertx.org/
This week, I'm chatting with Nicole and Camille from Charlotte Angels, a non-profit organization that helps children and families in the foster care community by offering support and mentorship. Nicole and Camille talk about how what the Angels Organization does, how it helps foster families and how you can get involved with your own local chapter. Learn more about the Charlotte Angels here: https://www.charlotteangels.org/https://www.instagram.com/charlotteangelsnonprofit/
This week, I have Dairius Kawewehi, a former foster youth, on the show to share his journey of being a foster youth. Dairius talks about his childhood after entering foster care and how he's been able to thrive as an adult. Follow Dairius on Instagram: @darebear808Join the Facebook group: https://www.facebook.com/groups/679611186904447/
This week I'm talking to Jenae Holtzhafer from the Kindness Project, which shows support to foster kids and families. Jenae shares how the organization started and how you can get involved in your local foster care community.
This week, I'm speaking with Chef Kibby, a foster dad who helps foster and adoptive parents create connection with their kids through the shared act of cooking and eating together. Chef Kibby joins me to talk about how you can create a powerful connection using food and how he got involved with foster care. Follow Chef Kibby on Instagram: @chefkibby
This week I'm sharing a live I did with my friend and fellow foster mama, Amber Reynolds. Amber talks about practicing and developing healthy coping skills so you can maintain your emotional well-being when your experiencing something stressful.
This week, I'm talking with one of my past guests Ashlee Carroll about taking a break from foster care and how you can take a break between placements. We talk about why it's important to consider taking space for yourself and your family before jumping back into foster care and how to let go of any guilt you may be feeling. Follow Ashlee on Instagram: @faithfamilyfoster
Today, I'm sharing a q & a where I answer some of my followers questions about foster care.
This week I'm chatting with Dr. Taylor Wittington, an adoption advocate and adoptee who is sharing her story of growing up in an adopted home and how her adopted family respected her culture and heritage. Taylor and I talk about why it's so important to keep your adopted children's heritage alive and how you can approach people who are anti-adoption.
Follow Taylor on Instagram: @theardentadoptee
This week, I'm speaking with Brittany Bercham, a foster mama who fosters teens. Brittany and I talk about why teens often get overlooked in the foster care system and why giving teens a chance when fostering is a great choice.
Follow Brittany on Instagram and Tik Tok at @fostertheteens
This week I'm sharing a live video I did where I answer some common questions about foster care.
In this episode I'm speaking with author, lawyer and speaker Justin Earley. Justin is the author of the books The Common Rule and Habits of the Household, and today he joins me to talk about creating healthy purpose-driven habits in your family and why it's so important.
Connect with Justin: https://www.justinwhitmelearley.com/ https://www.instagram.com/justinwhitmelearley/
This week, I'm speaking with author and foster care survivor Tori Hope Petersen about her journey as a child and teenager in the foster care system. Tori shares how she found her faith in a rough situation and what led her to write her book Fostered.
Follow Tori on Instagram: https://www.instagram.com/torihopepetersen/
Purchase a copy of Fostered: https://www.lifeway.com/en/product/fostered-P005834279
This week, I'm speaking with Blake Boyer, a MSW about being a Christian and a social worker. Blake talks about how she's been able to pursue her passion in social work while staying true to her convictions, and why faith is so important in fostering.
Follow Blake on Instagram: www.instagram.com/christiansocialworker
Today I'm sharing an Instagram live I did where I answer some of your questions about fostering!
In this week's episode, I talk with Jessica Mathisen, a bio and adoptive mama who speaks about her journey as a foster mama. Jessica talk about the importance of finding her village and asking for help during foster care. She also talks about her book and why prayer is so important as a foster mama.
Follow Jessica on Instagram: www.instagram.com/jessicanmathisen
Buy Jessica's book: www.jessicanmathisen.com
This week, I'm going into detail about my Fearless Fostering Program which is open for enrollment now! Learn why gaining community and support in your fostering journey will help you.
This week I'm having a candid conversation with my friend, Eva Muilenburg, about growing up as an adolescent in the Australian foster care system and the abuse she endured growing up. We also talk about her deep faith and how her life led to a deeper love of Christianity.
Follow Eva on Instagram: www.instagram.com/evamuilenburg
This week, I'm speaking with my friend and fellow foster mama Caitlyn Baten. We talk about her journey into foster care and why it's important to be vulnerable when sharing your story.
You can connect with Caitlyn on Instagram: www.instagram.com/caitlynbaten
This week I'm speaking with my friend Aimee, about her experience growing up in foster care, how it effected her and how it shaped her as a person.
Follow Aimee on Instagram: www.instagram.com/theaimzilla
This week, I'm chatting with Carmen Maria Navarro, a foster mama, youth advocate and author. In this episode we talk about Carmen's journey with foster care, how the Fearless Fostering program gave her the support she needed and her new book "Fostering: A Memoir of Courage and Hope."
Connect with Carmen on Instagram: www.instagram.com/carmenmarianavarro
Buy Carmen's book: https://www.amazon.com/Fostering-Courage-Carmen-Maria-Navarro-ebook/dp/B0B1YQ694N
Today, I'm speaking with author, advocate, speaker and foster and adoptive mama, Jillana Goble. Jillana talks about her journey with foster care and adoption and how she's been able to redefine the traditional family.
We also talk about Jillana's books No Sugar-Coating and A Love Stretched Life.
Learn more about Jillana and her books: https://jillana-goble.com/
This week, I'm speaking with Jasmine Sanders, a radio host, former foster child and adoptee who now speaks out to stop the shame and stigma around adoption and foster care. Jasmine shares her story of how she found out she was adopted and her journey to finding her bio family. Jasmine is on a mission to raise awareness and make a difference in the lives of children.
Learn more about Jasmine: www.instagram.com/iamjasminesanders
This week, I'm sharing some things that I wish I had known when I was just starting out on my foster care journey.
This week I'm sharing a live I did on why you need to fully trust God during the foster care process.
This week, I'm speaking with Missy about how she was able to get involved with foster care as a Casa. We talk about what a Casa is, how you can get involved with your county's Casa program and why it's so important that foster kids have access to a Casa.
Follow Missy on Instagram: www.instagram.com/missyboat
In this week's episode, I talk to my friend and member of the Fearless Fostering community, Cassie Stroman, about her journey as a single foster mom and how the Fearless Fostering community and coaching program has helped her gain the support she needed.
www.instagram.com/cassie_stroman
This week, I'm sharing a live video I did about non-attachment and how you can help yourself when fostering to not get attached to the outcome of the situation.
This week, I'm sharing a live video I did on how you can better regulate the stress in your body. I also go over how I've been able to regulate my stress while going through my foster care journey and how it's helped me live life in the moment.
In this week's episode, I'm speaking with psychotherapist, author and speaker Niro Feliciano about her new book. Niro and I talk about how you can find contentment in your life and be grateful for the small things you have in life.
Buy Niro's book and learn more about her: https://www.nirofeliciano.com/
Follow Niro on social media: https://www.instagram.com/niro_feliciano/
In this episode, I speak with Jessica Hurlbut, an adoptive and bio mama who's an advocate for foster children. Jessica talks about adopting her sibling set children and also her experience as a mother of a child on the autism spectrum. Jessica is the host of the podcast the Full Spectrum Parent, a faith based autism parenting podcast.
Learn more about Jessica: https://www.jessicahurlbut.com/ Listen to the Full Spectrum Parent: https://www.jessicahurlbut.com/full-spectrum-parenting
In this week's episode, I'm speaking with bio and foster mom Madeleine Curtis about her experience as a foster mama and how she was able to support reunification for her foster son.
Follow Madeleine on Instagram: @madeleinemcurtis
On this week's episode, I'm speaking with Angela Paganelli, a former foster child herself and now a foster and adoptive mom. Angela is the founder of Foster Blessings, a foster care meals ministry, based out of the Evangelical Church in Clinton Corners, NY. They provide pizza for foster families as children come into care in their home, as well as 2 more nights of no-prep, no-cleanup meals. Foster Blessings also provides essentials such as diapers, wipes and other necessities all delivered to the foster family's door by the delivery team.
In this episode, we talk about Foster Blessings and Angela's journey with foster care.
Follow along on Instagram: https://www.instagram.com/foster_blessingsefc/
Email Angela: fosterblessingsefc@gmail.com
In this episode, I speak with my close friend Brittany about her journey with foster care, how she adopted her son and fostering her medically fragile daughter.
Follow Brittany on Instagram: www.instagram.com/brittanylou89
This week, I'm sharing a portion of my workshop How to Stop Yelling at the Ones you Love, which goes over how you can reduce your anxiety and how much you yell.
To watch the full workshop go to: http://fearlessfostering.selfcarebestie.com/
This week I'm speaking with Backyard Orphans, a non-profit organization that is dedicated to guiding church leaders in developing foster care, adoption and support ministry. We discuss how the organization was started and how you can continue to be involved in foster care even when you don't have your home open anymore.
Visit Backyard Orphans for more information: https://backyardorphans.org/
Follow Backyard Orphans on Instagram: https://www.instagram.com/backyardorphans/
This week, I'm speaking with my good friend and fellow foster and adoptive mama Amber Reynolds about her journey with foster care, fostering and adopting a sibling set and how she's leaned on her faith through hard times.
Follow Amber on social media: www.instagram.com/itsamberreynolds
This week, I'm speaking with Dorothy Mendoza, a fellow foster mama about her experience fostering and the different outcomes she's encountered. Dorothy talks about how her faith has helped her and her family through some of the toughest times.
Follow Dorothy on Instagram: www.instagram.com/dorothygracemdoza
This week I'm speaking with Katie Knause, a social worker and foster mama about how she decided to not only work with foster kids as social worker but also become a foster parent.
Follow Katie on social media: www.instagram.com/katievknause
This week I'm speaking with Carmen Menser about her journey as a foster mother. We talk about how being a foster parent helped shape and grow in her faith.
Follow Carmen on Instagram: https://www.instagram.com/carmengmenser/
This week I'm talking about why you should join my group coaching program for foster mama's! I go over everything in the program and who this program can help.
This week I'm speaking with Paige Bramlett, a teacher and an adoptive mama who is sharing her story of how she fostered and adopted one of her students.
Follow Paige on social media www.instagram.com/paigebramlett
This week, I'm speaking with fellow foster mama Laura Hayes about respite care, why it's important and how you can get involved.
This week I'm speaking with author, therapist and former foster mama Amy Morin about her experience with foster care and her books. We go over tips and tricks for keeping yourself mentally strong while going through the foster care experience.
Grab Amy's books here: https://amymorinlcsw.com/
Today, I'm speaking with Talia Rae, a bio, adoptive and foster sister about her experience as a sibling to foster children. We talk about how it's impacted her and how to approach foster care with your bio children.
Follow Talia on social media: www.instagram.com/sister.to.many
Today, I'm speaking with Catherine Young, a therapist, author and an expert in all things attachment. Catherine talks about attachment theory and how you can use attachment-based parenting with your foster children.
Find out more about Catherine Young here: https://m-mat.org/
In this episode, I speak with Erin, a fellow foster mama about how to parent your foster children through the lens of loss. Erin shares some of her tips on trauma informed parenting and how you can help your children thrive.
Follow Erin on social media: https://www.instagram.com/raisingourfabtribe/
https://www.traumainformedfosterparenting.com/
This week, I'm chatting with Kristen Adkins, a former teacher and a current foster parent who is sharing how you help support your foster children's education. Kristen shares tips on how you can help make learning fun so that your foster child will thrive in their educational journey.
Connect with Kristen: https://impressingminds.com/ https://www.instagram.com/impressingminds_fosterparents/
In this episode, I speak with Lara Collier who joins me to share her journey with foster care and how she made the choice to foster as a single woman.
In this episode, I speak with Emily Smithhart about her experience as a foster mom, her family's journey with foster care and how she has been able to connect with her foster children's families. Emily gives tips on how you can create a meaningful relationship with the bio family that will benefit your foster children.
Connect with Emily on social media: https://www.instagram.com/emily_smithhart/
This week, I'm sharing a live video I did where I go over the importance of finding freedom during a tough situation when fostering.
This week I'm chatting with Rodney about kinship care. We go over what kinship care is and his personal journey in the process.
This week I'm speaking with Lucrece Bundy, an adoption lawyer who helps families adopt out of foster care and through private adoptions. Lucrece and I speak about her role as an adoption lawyer and how she chose to work in this field.
Follow Lucrece on social media: https://www.instagram.com/lucrecebundy/
In this episode, I talk with my friend Mara about she was able to get involved in the foster care system and make a difference without fostering a child. Listen in to hear how you can still make an impact even if you aren't ready for fostering!
On this week's episode, I'm speaking with my friend Danielle about her journey with foster care and the importance of taking time to grieve after a foster child has been reunified.
In this episode, I speak with my friend Ashlee Carroll about how you can help your bio children understand the fostering process. We talk about her new children's book she wrote, We Are a Foster Family, and her journey with fostering.
Follow Ashlee and her family on Instagram: https://www.instagram.com/faithfamilyfoster/
I'm so excited to bring you this week's episode where I speak with Kristen Buergey about her experience growing up in the foster care system and how it motivated her to become a foster parent herself. In this episode we talk about her journey with fostering teens, and how to mend the bridge between foster parents and bio parents.
Follow Kristen's journey on Instagram: https://www.instagram.com/kbuergey/
This week I'm chatting with Jules, a foster mom who grew up in a foster home as a bio child. Jules gives some insight into what it's like growing up as a bio child in a foster home with foster siblings. She also talks about how her experience effected her and influenced her decision to become a foster mom herself.
This week I'm chatting with Ashlee Cryderman about her journey as a single foster mama. We talk about what inspired her to take action and start fostering and some of the hurdles she's faced.
Follow Ashlee's journey on Instagram: https://www.instagram.com/ashleecryderman/
This week, I'm speaking with Dr. Elizabeth Cronin about how you practice mindfulness, keep yourself in the present moment and having compassion for yourself when you're in the foster care journey. Elizabeth goes over some daily practices that foster mama's can do to make life easier and more mindful.
Follow Elizabeth on Instagram: https://www.instagram.com/drelizabethcronin/
This week, I'm chatting with fellow foster mama Amanda about her foster journey as a military wife.
Follow along with Amanda's journey on Instagram: https://www.instagram.com/fosterlittlelambs/
This week, I have a very special guest on the podcast: my mom! Mom and I sit down to chat about her point of view as a grandparent of foster children and how grandparents can support their children and grandchildren during the foster care journey.
This week I'm giving you my best tips for how you can deal with the lack of communication in foster care.
In this week's episode I'm talking with my friend and fellow foster and bio mama Amy Shurtz about her experience with foster care, what inspired her to start and advice for anyone thinking of starting.
Follow Amy on Instagram: https://www.instagram.com/helloamylauren/
In this weeks episode, I talk with Jamie Finn of the Foster the Family blog about her journey as a foster mama. We talk about what inspired her to begin fostering, why she decided to start her blog, and the goals she has for Foster the Family.
Follow Jamie on Instagram https://www.instagram.com/fosterthefamilyblog/
In this episode I talk about foster mama trauma, what it is and my favorite ways to get relief from it so you can avoid stress and burnout.
Learn more about the Fearless Fostering community and my programs for foster mamas! http://fearlessfostering.selfcarebestie.com/services
In this episode, I sit down to chat with Melinda Melo, a former foster child and a current foster and bio mother. Melinda shares her story of being in the foster system and what inspired her to later become a foster mother herself.
Follow Melinda and her family on Instagram: https://www.instagram.com/ fosteringmyinnerchild/
In this episode, I interview a fellow foster and bio mama Ashlie Stepro about her journey through foster care and her advice for navigating it.
Follow Ashlie's journey on Instagram: https://www.instagram.com/ashlieestepro/
Apply to my Fearless Fostering group coaching program: http://fearlessfostering.selfcarebestie.com/
In this episode, I go into detail about my new Fearless Fostering group coaching program that's launching this month! This is a 6 month coaching program where we do life together - me, you, and a curated group of foster mamas with the same goal: making this journey as peaceful as possible.
http://fearlessfostering.selfcarebestie.com/services
In this week's episode, I sit down to chat with Beth Hyde, a foster and adoptive mama. We talk about her journey as a single foster mom, where she is today and how you can help the foster care community.
Follow Beth and her family's journey on Instagram at https://www.instagram.com/tribeofhyde/
In this week's episode, I chat with Sarah, a fellow foster and bio mama, about her journey with foster care.
Follow Sarah and her family here: https://www.instagram.com/realestatewithsarah/
In this episode, I sit down to chat with former foster care youth Davon and Tavon Woods. We speak about their journey through foster and adoption, how they're on a mission to make a change in the foster care system and how people can help foster children.
Follow Davon and Tavon on Instagram: https://www.instagram.com/davon_jacobs/ https://www.instagram.com/tavonshotit_/
In this episode, I chat with fellow foster and bio mama Ashley Kincaid. We talk about how she got started with foster care, how she juggles everything, and the importance of having support in the foster care community. Follow Ashley's journey on social media: https://www.instagram.com/the_graceful_nest/
In this week's episode, I go over the top 10 communication skills for married couples so you can improve your relationship, keep your dialogue open and have a happy marriage.
In this episode, I go over the 6 ways you can celebrate national foster care month even if you're not a foster parent yourself!
In this episode, I talk with Jami, a fellow foster mama, about her journey to fostering. We also chat about her non-profit organization, The Forgotten Initiative and how you can help support the foster care community through awareness, encouragement and advocacy.
https://www.instagram.com/theforgotteninitiative/ https://theforgotteninitiative.org/about-us/
No matter how you slice it, foster care is full of unknowns. Just when you think you DO know something, you find out something totally different. Find out what you can do to control what you CAN control.
In this episode, I talk with a friend and fellow foster mama, Nellya Canfield, about her foster journey.
Connect with Nellya on Instagram: https://www.instagram.com/nellyac/
In this episode, I give you three important reasons why you need to have a village of supporters in foster care, as well as a few places to access these supports! We’re all in this together, and we weren’t meant to do this alone (and thankfully, we don’t have to!).
http://fearlessfostering.selfcarebestie.com/
In this episode, I chat with my friend and fellow foster mama of 10 kids Amber. We sit down and talk about how she got started in foster care and the importance of taking time alone as a couple even when you're in the midst of foster care.
You can follow Amber on Instagram at https://www.instagram.com/fostering_family12/
In this episode, I chat with one of my friends Nanekia Ansari, a parental guidance counselor about getting the emotional support you need as a mom and building your tribe and community. We also sit down to chat about how you can support the different cultural backgrounds of your foster children.
Follow Nanekia on Instagram: https://www.instagram.com/justonehotmom/
Learn more about Nanekia and work with her: https://nanekia.com/
In this episode, I chat with my friend, coach and therapist Becky Dozeman about her journey with the foster system and how you can prioritize self-care while juggling life as a foster mom.
In this episode, I speak with our former social worker Kayla! We sit down to chat about services available to foster families, working on the other side as a social worker and how social workers and foster families can work together to get the most out of the fostering experience.
In this episode of Fearless Fostering, I sit down to chat with my friend and fellow foster mama about her fostering journey. We talk about how she got started, what encouraged her to begin and her amazing journey raising her son David.
You can connect and learn more about Mandy on her Instagram: https://www.instagram.com/mrsmandylou/
If you’ve been a foster parent for any length of time, or even if you’re considering foster care, maybe you have asked yourself this question at some point: “how do I foster well?”
Parenting is no easy task, with ANY child, regardless of how they came into your family. But when a child in foster care enters the equation, there are certain best practices, things that every foster parent should know to help make the situation as easy as possible, for both your foster child (or children) and you.
Whether or not you consider yourself a Christian, or a person of faith, I think it behooves us to know what the Bible says about foster care. And even though the words “foster care” aren’t in the Bible, the Good Book has a LOT to say on the matter. But please don’t take my word for it – let’s look at a few passages together and see what we can see.
No matter how you slice it, foster care is full of unknowns. Just when you think you DO know something, you find out something totally different. Find out what you can do to control what you CAN control.
The Fearless Fostering Podcast is coming soon! Lots of actionable advice for foster moms or prospective foster moms (and dads!) coming your way. I want to share more of my personal foster care and adoption journey, but I also want to interview other foster and adoptive mamas, as well as bring you the same quick, applicable mental health advice you know and love. Thanks for being here, and I invite you to stick around! The best is yet to come! :)
As a therapist who works primarily with women, I hear about mom fears and mom guilt A LOT – but a common source of these often comes in the form of this question: “how do I keep my anxiety from affecting my kids?”
If you’re a mama and a worrier, this is the post for you. But even if you’re just one of those, stick around – I promise to make it worth your while!
First, let’s talk about WHY mamas tend to worry so much about how their own anxiety may affect their kids. We’ll start with the most obvious two reasons: we love our kids and anxiety sucks.
Most of the women who come into my office for help with anxiety, as well as many students in my Fear Less course are caregivers. By the very nature of how they spend most of their time, their main focus is on others, namely their spouses and kiddos. They also truly see motherhood as a huge gift and a huge responsibility. AKA, they’re super nervous they’re doing it wrong. Or they’re worried if they get enough things wrong, they’re going to ruin their kids. Sound familiar?
I can definitely relate, especially in my earliest years as a mama.
But now that I’ve been in the parenting game for over a decade (not to mention the foster parenting game!), I feel a lot more comfortable and at ease in my role as a mama. I’m not saying I do everything perfectly (or even close! ha!) all the time, or that I never have a mom fail, but I do feel confident enough to be able to share a few rules of thumb for not letting your anxiety trickle down to your kiddos. A few of them will probably surprise you! Let’s get started…
When I first began to study mindfulness, one of my immediate thoughts was: this is great, but how does mindfulness work for moms?
Being a mama, after all, is my most important job, and one that I just knew mindfulness would help me with, but I wasn’t sure how. A brief Google search helped me to stumble upon the work of Dr. Shefali Tsbary, in particular her book entitled The Awakened Family.
Dr. Shefali’s work is based primarily around the idea that as we parents become more aware of our own inner child and inner struggles, we can stop parenting from a place of reaction to those emotions and parent the unique child (or children) right in front of us. So often, we let our own tribulations and traumas from growing up dictate how we parent, when in reality, what our kids really need is for us to be as attuned to them as possible, just as they are, each and every day.
Mindfulness and self-awareness are powerful parenting tools, to be sure, but having been thrown back onto the foster care roller coaster before I was “ready” (aka before MY perfectly planned out plan) has caused me, in recent months, to “forget” some of the other benefits of mindfulness for moms.
As I began to receive nasty emails from my kids’ bio mom, I began to worry more.
As we were assigned (yet another) new social worker, I began to worry more.
As I heard less and less from anyone at DCF or our daughter’s lawyer, I began to worry more.
All this worrying came was happening below the surface of my consciousness, and I really didn’t see it affecting my day to day life very often. Until one night, or early morning rather, my husband noticed I was wide awake at 4 am.
“What’s wrong?” he whispered.
“I can’t sleep; I’m worried about what the social worker said today when she brought the baby home from her visit.”
“What did she say?”
“She said that they had a really good visit and that she was surprised how well her mom did with her.”
“Ok…..”
“AND, that makes me worry that we’re not going to be able to adopt her.”
“Cathleen, she didn’t say we couldn’t adopt her. All she said was that it was one good visit. There’s so much more to this situation.”
And that’s when it hit me: he just CBT’d me! Cognitive Behavioral Therapy is the main way I teach people to overcome anxiety.
Let me assure you that even those of us fully versed in the treatment of anxiety can find ourselves letting our worries have a little too much power in our lives. The good news? When you’re fully versed in the treatment of anxiety you return to what you know and you practice what you preach. Again and again and again.
The next day, I actually did some of the CBT and Mindfulness modules in the Fear Less course. I made room for journaling and mediation in my day. And in making space for stillness, I had an epiphany – that’s usually when epiphanies happen, right?
Am I living life so scared of losing what I have that I’m not spending any time enjoying what I have?
I think it’s so easy for women, but especially mamas to let those pesky “what ifs” creep in and take over their thought life. But when we do this, we miss the magic of what is happening in our beautiful, messy, chaotic lives RIGHT NOW. And even if life feels a little too messy and chaotic right now (I feel that!), it’s still beautiful because it’s HERE. It’s OURS. It’s ever-changing, but right now it’s like this. And worrying it away is a huge waste of that gift.
So to get myself back on track, I breathed deeply for a while and I prayed: Help me to enjoy the blessings of THIS day without worrying whether or not they will be here tomorrow.”
Let me guess: life is feeling a little crazy for you right now, and maybe you’re wishing you knew some ways to avoid burnout (if you feel you could be heading in that direction).
You too? Whew, that means I’m not alone (and also, it means you’re not either).
This whole 2020/pandemic on the rise again/election/parenting/foster care/school unpredictability/daily life stressors thing has got me feeling like almost every single emoji at once.
When I feel so many of these feels (and emoji faces) start to creep into my daily existence, I do what I tell all my clients and students…do the work.
Wait, WAIT! It’s not THAT kind of work! It’s the work of taking care of YOU, the work of figuring out what you need and actually GIVING that to yourself. Don’t know what you need? Again, you’re not alone. So many people don’t know how to answer the question of what they need because they have never truly given themselves permission to ask that before. In all honesty, it might take you some time to figure out what you need to do the work of taking care of you and readjusting your sails a bit to make life feel more manageable.
If you feel yourself heading toward burnout (aka you notice yourself having a short temper with the people you love, you feel tired all the time, you feel symptoms of anxiety like tightness in your chest or a lump in your throat, to name a few…) AND you want to know the exact ways to avoid burnout that I recommend (and that I practice!), here you go…
So many of my clients (and friends!) remain undecided about whether or not they should take anxiety medication, and I totally get it. It’s a big decision. I remember feeling a little unsure about starting medication for my PMDD way back when.
It’s totally normal to hesitate when you’re thinking about putting psychotropic drugs in your bod. Believe me, I get it.
I also want to clarify (before we get too far) that this post in no way takes the place of meeting with a therapist and/or doctor or psychiatrist in your area. I can’t help you make the decision whether or you not you should take meds for your anxiety – only your personal treatment team can do that. Just sayin 😉
What I can do, however, is give you a few things to consider to help make those meetings a little more efficient. AKA, I can help you think things through a bit ahead of meeting with your therapist or doctor so that you feel you are making an informed decision that is 100% in your best interest.
The question I’ve been getting more and more the past few days as I’ve been going live on Instagram and Facebook is: “How do I deal with pandemic anxiety?”
Sure, there are lots of other, more specific questions wrapped up in that one, such as:
“What if schools don’t open up in the fall?”
“What if schools DO open up in the fall?”
“What if my kid won’t wear a mask?”
“What if my family and friends won’t wear a mask?”
“What if my family and friends keep trying to make me wear a mask?”
And so on, and so forth.
These are uncertain times, to be sure. I mean, the fact that you’ve heard that phrase eleventy bajillion times by now is proof, right? But the truth is, there IS a way to deal with pandemic anxiety that will help you significantly reduce your discomfort and help you feel more peaceful, regardless of whether or not Great Aunt Millie decides to wear her mask.
And I’m about to let you in on a little secret: the best way to deal with pandemic anxiety is the same way to deal with ANY anxiety – with a structured, evidence-based plan that will help you calm down your amygdala.
My a-what-a?
Your amygdala, my friend. It’s the little almond shaped part of your brain responsible for emotion and behavior, but its claim to fame is that it’s the part of the brain that gets activated when you feel fearful. The amygdala is where the “fight, flight, or freeze” response is processed, and man oh man, can that be uncomfortable.
But whether your fear is based on a global pandemic (is that redundant? one can never be sure these days…), or while you’re waiting for those test results from the doctor, or literally anything else…your amygdala is what we are dealing with first and foremost.
The good news? You don’t need anything drastic like a lobotomy or magnetic therapy or even medication or therapy to de-escalate that little almond shaped piece o’brain.
You simply need to learn the tools that have been proven by neuroscience and psychotherapists time and time again.
Since therapy (and essentially all of life) has migrated online these days, I decided to make it super easy (and affordable!) for people to learn these very tools.
That’s the heart behind why I created, Fear Less, my new online course that’s available now through July 16.
Visit fearlesscourse.com to learn more!
Whether you've been considering therapy for a while, or you're a seasoned therapy vet, you'll want to listen in to today's podcast episode. I'm sharing all the things I wish I could tell my clients before they come to therapy for the first time, and some of them may surprise you! For more information on working with a therapist, visit www.selfcarebestie.com.
If you're in need of some ideas for self-care you've come to the right place...especially if you've got a little more time on your hands than usual. The weekend is the perfect time for a little more robust self-care practice so listen up, take note, and start planning your perfect self-care weekend with the help of this episode!
Elizabeth Edwards talks about the power of "adjusting your sails" if the weather doesn't seem to be changing. With all that's going on in the world right now (not to mention what's going on in your own life), it may be worthwhile to figure out to some solutions to some problems we are facing. In today's episode, I'm sharing some ways to brainstorm solutions to your problems and start implementing them to increase your peace and joy, regardless of your circumstances.
Connecting deeply through intentional conversation is an important part of self-care. This list of 20 questions to explore with your loved ones, be they family or friends, will help you nourish your relationships and maybe even learn something new about someone you care about! Learn more on my website, selfcarebestie.com
Whether you feel inundated with guilt over things you can’t control, anxiety about things that may or may not happen in the future, or unexplained sadness when a disturbing “what if” scenario suddenly springs to mind, we have all been there at some point or another. What separates a normal amount of intrusive thoughts from something worthy of a clinical diagnosis is what you do with those thoughts when they happen. A person with OCD or another type of anxiety disorder will typically be run away with these thoughts, making their present task extremely difficult or downright impossible. So let’s spend some time chatting about coping skills, shall we? There is so much to share about these unwanted thoughts, but for today’s episode I will stick to the basics.
If you've had a major life event cancelled or postponed due to coronavirus and social distancing, you're not alone. Today's episode of the Self Care Bestie Podcast will validate, support, and encourage you if you're feeling disappointed or discouraged. Feel free to reach out to me through my website selfcarebestie.com if you would like additional support during this crazy time!
Call a therapist. This is what we do – we are skilled at untangling your thoughts and offering helpful guidance when you need it most. You don’t have to go through this alone.
Second, I’d like to recommend a journaling prompt that can help you show up as your best self during this quarantine, or any other situation you’d like to apply it to. If you’re going through a hard time, or just have a lot to do in a day, this journaling prompt will help ease your anxiety and direct you to the next right thing (who doesn’t love a good Frozen II reference, right?).
Take 5 minutes to write about the struggles you may be facing as you and your loved ones are living, working, and well, spending every waking hour together for the forseeable future. Write in the present tense, and write as if you are writing a story. Here’s the kicker: write yourself in as the hero, not the victim.
Self care doesn't have to be something you do by yourself! Whether you're stuck at home during this coronavirus quarantine, or you simply want to share self care with a partner or spouse (or even your kids!) you will love this episode! I'm sharing all sorts of ways to create a self care date night (or day) so that you and your loved ones can feel your very best!
One of the questions I get asked most as a therapist is: how do I set boundaries without feeling like a jerk? No one wants to be perceived as selfish or make others feel bad, but it's also reasonable for you to set boundaries with people you love. So how do you find the balance? I'm telling you everything you need to know about setting boundaries from a therapist's perspective in today's episode!
How do you get to know yourself better? And why does it matter if you know yourself well? I'll be answering these questions and sharing a one day experiment in mindfulness you can use to get to know yourself better and increase your peace in the process!
If you have questions, you can reach out via email: cbearsecounseling@gmail.com OR find me on Instagram: @self_care_bestie
Marmee March is, without a doubt, my favorite literary character of all time. And not only that, but I kind of want to be her. She is full of kindness, goodness, wisdom, and grace. She is loving, just, and sweet. I doubt she ever had a #momfail. Well, actually she admitted to Jo that her temper needed some work back when she had four extremely little women running around the house (and who amongst us can say otherwise?) So add humility to her list of honorable traits. Like Mary Poppins, Marmee is, in my opinion, practically perfect in every way. I’m currently re-reading Little Women for, like, the 5th time and I just never get tired of it. I love the character development, the emphasis on the March family’s bond, and how the relatability of the book has stood the test of time. But most of all, I love Marmee. God bless her. Upon my current reading, I’m noticing yet again the sage wisdom Marmee offers, but also how she was wise beyond her years when it came to self care. If you will allow me to be just a bit liberal with Louisa May Alcott’s beloved text, I would like to share three self care lessons straight from the immortal Marmee March.
With so MANY self help books out there, it’s easy to wonder: what are the self help books that therapists recommend most? As in, what are the go-tos, the tried and trues that professionals refer to again and again for their clients? While there is obviously going to be some variation from therapist to therapist, I have discussed each of the self help books I’m going to share with you today with colleagues and clients alike, time and time again. You can’t beat the classics, right?
Want to know the therapist-recommended ways to deal with work related anxiety? If work stress keeps you up at night and you just don't know what to do about it, tune in to today's episode to learn exactly the steps to take to reduce your work related worries!
Ever wonder if a loved one has social anxiety? Today, we're talking about 7 social anxiety symptoms that might surprise you! Whether it's you or a loved one that suffers from social anxiety, tune in to learn the symptoms and what you can do about it!
People always ask me "what are the best ways to prevent anxiety?" That's exactly what we're talking about today on this episode of the Self Care Bestie podcast! If you have any questions about anxiety, feel free to let me know by finding me on Instagram: @self_care_bestie.
A therapist's advice on the BEST ways to improve your mental health in 2020 and beyond. If you're looking for fresh inspiration to guide your mental health, look no further!!
Ever wonder if you're suffering from Seasonal Affective Disorder or SAD? Today's podcast will help you figure it out as well as give many effective ways to cope with seasonal depression, straight from an actual therapist!
If you've ever been tempted to throw yourself a pity party because of your anxiety, you're going to want to tune into today's episode! I'm interviewing my good friend Tina Balais of Get Social with Tina and she's sharing about her initial diagnosis with generalized anxiety disorder at age 14, and how she didn't let it define her then OR now. She also talks about how her anxiety helped her start her amazing business and that she wouldn't be where she is today if she DIDN'T have anxiety!
If you're having trouble falling asleep, try these 7 therapist-approved suggestions for a soothing nighttime routine that will have you in REM sleep before you know it!
Ever feel frustrated by difficult relatives who violate your boundaries or try to manipulate or control for you? What about the ones who say hurtful things or act inappropriately? Today I'm sharing 4 surefire ways to handle these types of situations so you can attend your next family gathering without a care in the world!
Learn the biggest reasons why even the busiest women waste time and how to stop so you can start living your best life (and get a lot of stuff done!) ASAP!
Today I'm getting real about our family vacation to Bermuda last summer, and reminding you that there is no such thing as perfection, even in the most perfect location with the people you love most.
Learn about the three types of people we ALL need in our lives to keep us sane and make us better! A therapist's recommendations for choosing the right types of friends.
Sharing a bit from my personal life in this episode, and sharing some encouragement for you if you've been feeling as overwhelmed as I was just a few months ago. Much love to you, Besties!
In this episode, you'll learn what makes a person toxic, and what to do with the toxic people in your life. You'll also get access to my FREE 60 minute class all about how to set boundaries and take your power back coming up on October 21, 2019.
If you've ever struggled to figure out when is the right time to see a therapist, this episode is for you! You may just be surprised by the answer!
Learn how to parent two totally different kids...it's the stuff you won't learn in a parenting book, but will actually help you navigate the uncharted waters of parenting!
Whether you're a therapist already, or hoping to become one...or even if you're in a completely different field, you'll benefit from the life lessons and top tips I'm sharing in today's podcast episode! We're covering things like how to leave work at work and how to be ok with it that you're not everyone's cup of tea. This episode is one of my favorites to date!
The truth is, no matter what the circumstances are around a friendship ending, it’s never fun. So even if others tell you (or you tell yourself), “it’s their loss,” it’s also yours. Aside from losing a person whom you used to share so much with, you’ve also lost what was. You’ve lost how things were when things were good, and I must say, that is probably the most difficult loss of all.
For all of my friendships that have ended, I am thankful to have so many more that have stood the test of time. And my guess is you do, too. For all the time you could spend wondering what went wrong or if there was anything you could have done to make a person stay friends with you, you could be appreciating the close relationships you do still have, and pouring into them. In this episode of the Self Care Bestie podcast, I'm sharing my best advice for dealing with all the feels you have when a friendship ends.
Full-time caregiver is a hat many women wear - whether you're a parent, caring for an elderly parent, or a loved one with chronic illness, in this episode I'm sharing some tried and true advice for those of us who spend our days constantly pouring out for others.
The question I get asked most often is "How do I make time for self-care?" In this episode, I'm sharing the 3 SIMPLE (but not easy!) things you can and must do to finally make your self-care practice a priority!
Think of one big goal you want to accomplish someday...and now, listen to this episode and make that goal a reality in ONE MONTH. Yep, I'm walking you through how to set up your own 30 day (or 31 or 28 day!) challenge. You can and will succeed if you stick to this plan - and join the My Self Care Bestie Facebook group for accountability and encouragement! Hope to see you there!
How does appreciative joy differ from gratitude? How do you cultivate appreciative joy and why is it important? Appreciative joy helps us appreciate what we have, what we DON'T have, and what others have...tune in to find out the answers to all these questions and more! There are also actionable activities you can do to bring more appreciative joy into your life.
Setting boundaries in relationships is no easy task for most people. Let a therapist (who has struggled in the past as a people pleaser!) show you how it's done! Actionable tips, tricks, and exercises for women who are ready to increase their peace.
You don't have to wait until January to set goals for the new year, or learn how to live intentionally. This episode of the Self Care Bestie podcast will teach you how to do both in under 8 minutes!!
Gratitude is something people talk about all the time, but how do you actually implement a regular gratitude practice that will work for you and improve your mood? This episode of the Self Care Bestie podcast has got you covered! I'm sharing the exact tips, tricks, and interventions I use with clients in my office to help them become more grateful!
Self-love is a term you hear thrown around all the time. But is it actually possible? Cathleen Bearse, LCSW gives a clinician's perspective...spoiler alert...yes you can!
Almost everyone with a job can relate to being stressed on the job at some point. Cathleen Bearse, LCSW shares some quick and easy ways to manage your stress so you don't burn out!
Dealing with disappointment is a part of life, but you DO have a choice in how you handle it when life hands you lemons. In this episode, you'll learn exactly what you can do to skillfully deal with difficult circumstances.
So many busy ladies struggle to make time for regular self-care - are you one of them? If so, you won't want to miss the strategies I'm sharing today to help you (finally) start making time for you!
Ever struggle with negative self-talk? Trust me, you're not alone. As a psychotherapist, nearly all of my clients have dealt with this issue at one point or another...and so have I! In this episode, I'm sharing some of the exact techniques I teach my clients to overcome negative self-talk and low self-esteem.