Yoga Flo with Jennifer: Recent Episodes

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This yoga flow class was filmed live at Centre Luna Yoga Studio in Montreal. The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance. Focus on joyful and steady connection to the earth.

| | | Grounding Yoga Flo Video Download |

This is the fourth live class video of a series filmed for My Yoga Online.

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Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series. 

| | | Unifying Yoga Flo Video Dowload |

This is the third live class video of a series filmed for My Yoga Online.

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A 60 minute Yoga Flo sequence.
Thanks Jason Kent for the music & to Tim for figuring out how to post it.

http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3

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A short and sweet routine for the office.
http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3

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A short routine to strengthen and stretch the back.
http://centredeyoga.netfirms.com/Podcast/20MINPODCAST.mp3

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A 40 minute Yoga flo with music by Jason Kent
http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3

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Subscribe to our podcast on itunes!
We've added a couple of the shorter podcasts already.
I'm attempting to add the larger ones but am clearly not an expert podcaster yet...