AMuscle Maintenance: Recent Episodes
inSHAPE Fitness
Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
Using the five body weight moves that we have learned and practiced this week, Coach Kim guides you through combination sets that work the entire body and boost your energy! Be safe and strong and we will see you next week!
For today's version of this week's Functional Five, Coach Kim shifts the moves into slightly more challenging versions and adds a second set of practice as we get ready for the Friday Mash Up!
This mid-week body weight routine is a perfect antidote to the inertia that we are all feeling, weeks into sheltering in place in our homes. Stop thinking about how to do gym "workouts" in your home and just focus on how your body parts need to function! These moves are designed with that purpose in mind!
Using the same five body weight exercises introduced to you yesterday, Coach Kim guides you through this quick routine designed to work the whole body, boost your metabolism and leave you feeling ready for your quarantine day.
Coach Kim has a new Functional Five for you this week. Five new exercises to learn today, and practice in their most basic form. All this week we will focus on variations of these moves as continue to try to stay healthy and sane within the walls of our homes. Be safe and smart out there!
Join Coach Kim for the final workout of the week with the five equipment-free moves that we selected for the week! We start with a quick run through of each move individually and then focus our time on a mash up of all of the moves together.
Join Coach Kim for another equipment-free full body workout with this week's "functional five" exercises. This routine is slightly more challenging with additional variations and double sets, but is sure to boost your energy and sanity during another day of our home bound reality.
This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.
Using the same five bodyweight exercises introduced yesterday but in a different order, Coach Kim takes you through this stimulating routine that is designed to get your heart rate up and boost your energy!
Coach Kim has five new exercises for you to learn this morning so that we can spend the week together, using these five moves with variations and combintations that will work your entire body and boost your metabolism.
Put your functional five to work with this mash up of moves from this week's functional five. Coach Kim guides you through a postural systems check and a slightly longer rendition of the workout that we have been doing all week. Be safe and smart out there this weekend!
Coach Kim guides you through the same five exercises that we've been doing all week, in a different order, with a couple of variations. Take advantage of your time at home and focus on your long term health!
With the same five exercises but in a different order, Coach Kim can help you wake up and face the new reality with this short equipment-free routine.
Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim will expand on these moves on the next inSHAPE Fitness Show podcast tomorrow morning! Stay tuned.
This short session, which consists of just a few variations on plyometrics but not before a robust dynamic warm up, boosts your heartrate and energy for a great day ahead. You don't need the gym to get healthy. Give Coach Kim 20 minutes each morning for an equipment free routine that you can do anywhere!
A simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy. Coach Kim shows you how to maximize the metabolic and energy effects without equipment and the hassle of the gym.
Join Coach Kim for this quick equipment free session that uses just three exercises to build stability and boost your heartrate! All in the comfort of your home or office! Enjoy and let us know if you have any questions!
Join Coach Kim for seven basic balance exercises that focus on developing the awareness and stability of both the right and left lower limbs.
Join Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well known exercises. It's a great warm up for running but can also be used for cycling, swimming, or just getting out for the day.
Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no equipment! Enjoy.
With a postural systems check and just seven exercises, Coach Kim takes you through a high energy, low maintenance session that you can use to kick off your New Year exercise plan. Hello 2020 - we are ready for you!
Coach Kim has eight easy exercises that you can use throughout the holiday season to boost your energy and feel great, despite the need to be on your feet more than usual. Enjoy the rest of the holidays, and let us know if you need anything via www.bodybyinshape.com or kim@inshapellc.com.
On the first day of Fitness, my trainer gave to me... Yes, it's that time of the year! Coach Kim's annual workout to commemorate the song! This podcast teaches you each of the moves, then takes you through one cylce backwards from 12 skaters gliding...9 bears crawling...2 jumping jacks, and a walk out pushup then back to your feet. Sing it, do it! Have fun!
Coach Kim covers three related topics this week, starting off with the strangely accepted notion that you have to beat up your body to get the results that you want. She also talks about the founder of Obermeyer ski company and how at 100 years old, he is still skiing daily, and finally she talks about those holiday workouts. Enjoy! Oh - and next week on AMuscle Maintenance podcast is the annual 12 Days of Fitness podcast!
Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as well as guides you through a short warm up and four sets of push ups in this short podcast! Have a great day!
Tis the start of the season for lots of food and lots of sitting around! Coach Kim tackles this issue with a few jokes and three tips you can use to help get through the holiday with fewer aches and pains.
Nothing like this time of the year to remind us that the body needs to move, even if it's a low intensity workout like this one. Join Coach Kim for this equipment free workout focused on strong hips and skip the gym without any guilt!
Lunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic varieties of lunges with a couple of combo sets at the end. Enjoy
This super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces you to interact with gravity, thereby boosting your heartrate and elevating your metabolism. Coupled with some leg and arm movements in the middle positon (the innards of the sandwich) this session works the entire body and will leave you feeling great!
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
Need a short, fun way to get the whole family moving around the living room on a cold or rainy day? Try some fun moves that animals do everyday: the monkey jump, the donkey kick, and the duck walk to name a few. They are fun and they require no equipment!
This podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk chair (not on wheels). Moving everyday is key when it comes to long term function and the quality of your life!
Gravity may drag us down in terms of wrinkles and saggy skin, but gravity is the force of nature that works in concert with our body parts to naturally boost metabolism. This short regimen includes just 7 exercises and requires no equipment. Give it a try!
Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues that reside on the side of the body!
Americans spend way too much time on their butts. Sadly, Coach Kim can't do much about that, but what you do when you are on your butt matters. Or rather, how you sit and how you endeavor to generate energy when you are at your desk is the topic of this session. After a seated PSC (postural systems check), Coach Kim instructs you through five equipment free moves that you can do sitting down, and ends with two moves on your feet. Enjoy.
Just six exercises are the focus of this equipment free session with Coach Kim with one goal in mind: power through those dips in your energy level so that you can get more done, without added sugar or caffeine! Our blog post this week will include a list of the moves, and please get in touch if you have any questions.
This all floor exercise regimen is designed to stimulate your body right when you wake up in the morning. It requires no equipment and includes only 8 exercises! It's a great way to start the day!
Twenty minutes of equipment free, no nonsense exercises are a great way to start the day! Join Coach Kim for this short session and skip the gym! Life is so much more enjoyable without it!
This 20-minute equipment free session includes fewer than 10 exercises and is designed to activate the entire body in order to boost your energy and leave you feeling great! Join Coach Kim for this quick session!
Coach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and feet. Along the way, she'll also help you perfect these moves regardless of your ability to tackle challenging variations of the exercises.
Simple, no nonsense exercises that activate the body and work against gravity are essential to any person's health regimen. And you don't need a fancy gym or even shoes on your feet to benefit from them. Join Coach Kim for this short workout and skip the gym without the guilt!
Join Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just nine exercises that you probably already know, to work the entire body, building in core, flexibility, and aerobic conditioning.
Join Coach Kim for this gym free, equipment free session that is composed of just two sets of four exercises each! You will get a metabolic boost and work the entire body along the way, plus learn more about how important it is to focus on function, not just muscle groups.
Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep routine!
Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session - composed of just FOUR key moves (and their variations) - in your home, office, or vacation spot.
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!
You don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises that you probably already know. The hips and the hamstrings bridge the lower core (butt) and therefore need your attention, so join Coach Kim for this short session and skip that next gym visit!
This podcast workout, an introduction to the Five Tibetan Rites, is an easy, equipment free way to inject a practical amount of healthy movement into your morning. You don't need a butt-kicking boot camp or that spin class at the crack of dawn to feel good about taking care of your body. The Five Tibetans in your home can free you from the anxiety of the workout schedule! Give it a try!
Join Coach Kim for a hassle free (and equipment free) core workout that consists of four basic exercises. Remember that your trunk is the center of your vital organ operation in addition to being the base of your movement. If you have extra stuff in there, everyday workouts need to be on your calendar!
In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.
Join Coach Kim for three easy sets of movement in this episode of the Daily 21. With a 7-minute set dedicated to deep breathing and posture, a set for high energy cardio moves, and a final set for strength and stretching, your entire body will get a boost!
Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and flexibility. No equipment is needed!
Join Coach Kim for a short explanation of the benefits of two important body weight exercises, followed by a review of how best to perform them. She will also give you tips on how to incorporate them into your morning (or anytime) routine.
Join Coach Kim for this short podcast about the importance of sustainability in your health choices. Trying to hit the gym twice a week isn't working for most people, so take control with short body weight routines that you can do anytime, anywhere. It's just seven moves and targets the entire body, which boosts your energy and metabolism.
Since Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even do one good push up, let alone 40. This session is about taking that long road to total body health together, without the gym. No nonsense, just simple steps to take back your wellness.
Push ups have been a popular calisthenic for decades but not all that popular in trendy fitness modalities. But push ups are getting a little bump in popularity recently because of a Harvard study that highlights their link to cardiovascular health. Join Coach Kim for a little more info on this but also, and more importantly, on how to execute 40 push ups.
There's no day like April Fools Day to poke fun at the intensity of consumer fitness. Do you really need a gym membership to be healthy? No. Do you really need to sweat bullets to ward off the effects of sitting all day? No. But you do need to move. Join Coach Kim for this short, equipment free session that will activate your entire body and boost your energy!
Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time to move the body around before you rush out to start your day? Most of these eqiupment free moves can be performed on the bed or right next to it, and the benefits are endless!
Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and back muscles, and stabilize your hips and shoulders.
Magic wands and silver bullets don't exist when it comes to your health. They just don't. You have to take action every single day that supports your body's needs, and the best way to do that is to start your day with 20 minutes of stimulating movements. To optimize this time, they should be compound movements, and today's podcast includes some of Coach Kim's favoriate combinations.
Going meatless on Mondays is a symbolic way to support better health and responsibility for the environment! This simple campaign that requires absolutely nothing more than your choice to avoid meat products just one day positively impacts your carbon footprint as well as your hormone and energy levels. Coach Kim takes you through a short circuit of low-impact moves that will help you feel strong, flexible and energized along the way.
Effective workouts don't have to be blow-out body blasts. You can do a lot with rhythmic body weight movement, and end up feeling great! Join Coach Kim for this 20-minute workout of just a handful of "exercises" but filled with ways to adjust your position and attitude about in home fitness.
Virtually all working adults roll out of bed just in time to make it to school or work, leaving little time to do more than dress, grab their stuff, and rush out the door. But all that you need is 20 extra minutes to help prepare your body to be on the move all day, and Coach Kim can help you make that happen.
The butt has so many responsibilities in everyday movement. It helps you stand up, it helps you safely sit down. It drives your movement forward, and it helps prevent you from falling down. But - the butt - is neglected for such a long time during the day. Because you sit on it, the butt is prone to functionality loss. Coach Kim talks about this in today's podcast, while she helps you learn some key movements that will keep your butt strong and helpful.
Your heart is an action-oriented piece of machinery. It's a muscle, and a pump, and a delivery system, all big jobs that keep your body going. That means you want to take good care of it, every single day. Join Coach Kim as she talks about everyday cardio fitness and gives you and three exercises, starting from three different positions (one standing, one lying face down and once lying face up).
Your body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health in mind, every single day. One area of wellness that has been in decline for decades is your sense of balance. Join Coach Kim for this session about balance, with five exercises that help build better balance.
We have officially kicked off a working month now that we hit the first Monday in January. One week ago, we were ringing in 2019. How is it going so far? Coach Kim talks a little bit about her upcoming book as well as her goals this year - as SHE turns 50! And of course you'll get a sequence of FIVE body weight moves that you can do anywhere, throughout the day.
Trying to start a new outlook on your health is the aim of almost everyone's health-related New Year's Resolutions. Failure is all but certain when expectations are either too vague or set too high. This podcast workout with Coach Kim will help you take a small step this first week of January, as you get back to your busy life schedule and try to fit it all in.
Keep your heart healthy over the holidays! You may not get your big workouts in, but you can at least stimulate your body with a short dose of equipment free movement that boosts your energy and your metabolism through the New Year.
Morning time movement routines are as good of a silver bullet as you'll get when it comes to health outcomes. Consistency and the effects of persistence, over time - it could take many months - will provide your body with the stimulation it needs each day to support energy flow and tissue function. Coach Kim, and lately, a Fitness Historian Kim, talks about the use of your private space for that initial boost. You don't need gym clothes or a membership, just a spot next to your bed.
Getting the best value for the money you spend during the holidays is a huge priority the week after Thanksgiving. Your butt shouldn't suffer from it though, so spend a little time with Coach Kim to learn how you can stimulate your body as you snag those great deals online.
The snooze button typically gives you an extra 10 minutes of slumber. Your working brain has a hard time understanding that this extra time isn't going to add to the quality of your day. This quick set of easy but vibrant moves will though, so join Coach Kim for a quick overview of morning routine basics and enjoy a story about the names of exercises and how they affect the popularity of the move.
Join Coach Kim for this podcast about the impact that respiration has on the quality of your daily life. Deep breathing techniques and boosted heart rate bursts are a great way to blend activity into your morning routine or the workday as a sustainable way to stay in shape.
Your neck does some heavy lifting everyday! By carrying around your head, your neck has to hold onto 10-11 lbs of weight all day long, so learn a little more about this body part with Coach Kim and build in some exercises that you can do anywhere which will strengthen your neck and hopefully alleviate pain.
Your heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does need stimulation, and there are lots of ways to sneak it in without the trip to a gym. Coach Kim talks multidimensional movement and interacting with gravity in this podcast! Enjoy!
Join Coach Kim for this podcast about the benefits of a short stimulating routine to activate the entire body, including your vital organs! This session will lift your spirits, boost your metabolism, and give you a reason to develop a regular morning routine.
This third podcast about the glutes is about why butt strength matters, and more importantly, how butt weakness affects function, fitness, and long-term quality of life. Join Coach Kim for this 15-minute session that will include four exercises that you can do almost anywhere!
The glutes are a collection of eight muscles, 16 when you count both sides, that drive so much of your body's motion and power. Join Coach Kim for the first in a series about this important part of your body, including a set of exercises that you can do anytime, anywhere.
Simple by design, and challenging, the burpee is the sandwich bread of exercises. Join Coach Kim for a 12-minute session designed to warm up your body, then practice burpees, with lots of moves in between, for a full body boost that will set you on course for a more active, healthy day!
No matter what you do or how old you are, the ability to zoom through your morning routine to get to your day really sets the tone! Coach Kim will guide you through some simple ways to activate your posture, lungs, butt, feet, and core - body parts that will turn on the zoom faster and stronger!
Join Coach Kim for this podcast about home based (and equipment free) ways to boost your metabolism and energy in the morning before the rest of your day takes over. No one has "time" for the gym, but you do have time to stimulate your body before you leave for work.
Rev up your energy and your metabolism with this short, equipment-free session with Coach Kim from inSHAPE Fitness, leaders in home and corporate wellness since 1997.
What things do you do in the morning, right when you wake up? If the shower and coffee are the only things on your list, your body has a sustainability problem. Time Magazine just published an article about the reality: only 23% of American adults get enough exercise. Nearly one half don't even come close. Join Coach Kim for this "I WILL" routine - full of equipment free moves that are suitable for all ability levels.
Mondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your entire body. With a dynamic warm up and three sets of three exercises each, you can use this 20-min session to boost your metabolism every day of the week.
The reason to "exercise" has more to do with how you get to enjoy your life than it does with a number on the scale (or your pants). Multi-dimensional movements are vital to your ability to live life to its fullest. Coach Kim will guide you through a couple of compound circuits as she also tells the story of Mad Jack Churchill, the last known man to use a long bow in military battle.
The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for this 20-minute session, suitable for all ability levels.
The single most reliable and sustainable way to boost your energy and make ready for your day is to move around before you hit the shower and head out for work. Join Coach Kim for this short equipment free session that will work the entire body in just 15 minutes.
Long weekends are for hiking, beach trips, get togethers and fun. Why spend your time locked away in a gym, pedaling to nowhere? Join Coach Kim for this dynamic session before the long weekend to feel great and keep your metabolism going strong!
Most people think that squats only work the legs. Coach Kim is going to guide you through some variations on squats however that will show you how other muscle groups benefit from squats, and she's also going to talk about how the squatted position is vital to stability and core strength.
This quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best way to boost your metabolism and your energy as you head out for the day. Enjoy.
The start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because our sedentary bodies aren't equipped to handle the fluctuation to extreme activity. Join Coach Kim for this 15-minute equipment free routine that you can do everyday. Visit bodybyinshape.com for more gym-free fitness ideas!
The first thirty minutes of your morning sets the tone for your day. Fresh, full breathes, hydration, and stimulating movements ignite your energy and your metabolism. All without special equipment or apparel. Join Coach Kim for this morning quick routine!
This 20-minute routine is designed to teach you exercises that you can do everyday. Daily movement is the only sustainable way to develop and maintain long-term fitness, so join Coach Kim for this session and skip the gym. Without the guilt.
During the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at work. Join Coach Kim to learn how to activate your breathe, maximize benefits from postural adjustments, and other quick tips.
This 15-minute equipment free session with Coach Kim is a great way to spring into a morning routine. You don't have time to head to the gym for a one hour workout everyday of the week, but your body does need the daily stimulation, so grab a spot on the floor and lets boost your energy, your mood, and your metabolism together!
Shake off the Monday blues with this quick but dynamic 12-minute routine with Coach Kim. No equipment is needed, and it's a great way to boost your energy and your metabolism as you start the day (any way works).
This session is 12 minutes of equipment free work with Coach Kim that will help your body perform better, longer. With an emphasis on the lower core: the hips, butt and hamstrings, we will zero on in exercises that you can do everyday that will boost your heart rate (that's where gravity comes in) and help you stay energized all day.
When exercises benefit multiple muscle groups, and elevate the heart rate, and increase flexibility, they save you time and frustration. But you need to know how to do them properly, and you need to practice doing them well if you are going to benefit from them. This short routine - about 12 minutes - involves a warm up and just three moves. Join Coach Kim for her favorite moves - burpees, plank variations, and hip bridges!
Sluggish during the work day is a signal that your body's metabolism has slowed down. Coach Kim will guide you through this 18-minute session which incorporates deep breathing, balance and simple exercises that you can do anywhere. No gym needed!
Join Coach Kim from inSHAPE Fitness for this 18-minute session that will help you start your weekend days with joy and energy! After a quick warm up, she will guide you through a circuit of increasingly difficult exercises that will repeat in reverse order back to the beginning. Enjoy.
Start your day with a short routine that will wake up your brain, your body, and your breathe! This 12-minute session with Coach Kim is low impact but high on the stimulation: of your muscles, soft tissues, and heart rate.
Short sessions at strategic times during the day will boost your metabolism, maintain your energy, and stave off cravings of sweets and caffeine. There's nothing fancy about this session. You don't need weights, bands or a ball - just your brain, your body, and your breathe.
A short routine in the morning is not an easy habit to create. Despite the obvious logic, the idea of getting up every morning to exercise for just 12 minutes is a hard as commiting to a 60-minute spin class. But let's try it any way. Coach Kim will guide you through a full-body session that requires NO equipment and that works your entire body. For other great podcast sessions or to meet with Kim, visit bodybyinshape.com.
Happy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves, and boosts your heart rate.
Join Coach Kim for this fun take on the Twelve Days of Christmas with the Twelve Minutes of Fitness. In this session we will quickly warm up then get right to equipment=free moves that will boost your metabolism and your energy throughout the holiday season. Sign up today for online workout sessions with Coach Kim in the New Year at www.bodybyinshape.com.
Join Coach Kim for a 15-minute equipment free workout that you can do on your living room floor before your hectic day begins during the holiday season (or anytime of the year). With a dynamic warm up and focus on posture and core strength, the intervals work the entire body and will leave you feeling great.
The holiday season begins with a weekend of eating and sleeping for a lot of people! The excesses lead to fatigue and depression just as you are supposed to start getting excited about the parties and other festivities. Join Coach Kim for this high energy, total body session!
This equipment-free workout with Coach Kim will boost your heart rate and activate your metabolism - two vital factors in your effort to stay healthy. New guidelines released by the American Heart Association changed the standard for healthy blood pressure levels, and one of the best ways for you to avoid medical treatment for this condition is for you to MOVE everyday. Give this short session a try and contact Coach Kim at kim@inshapellc.com if you need more help.
Join Coach Kim for this 15-minute equipment free workout focused on the strength of your lower core. After a quick warm up we will zero in on the butt, hips, lower back and abs along with boosting your heart rate and energy. A longer version of this session will be on the inSHAPE Fitness Show later.
This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to #bendtheknee during the National Anthem or not, lunges are a compound exercise which everyone should be able to do. They also elevate your heart rate which helps you fight fatigue during those tough times of the day. A longer version will be available on the inSHAPE Fitness Show later this week.
Join Coach Kim for 15 minutes of basic equipment free moves that will boost your energy and metabolism! Suitable for all ability levels, you will improve your posture, balance, core strength and heart health. Skip the gym without the guilt today!
For our second 6-Min HIIT workout, Coach Kim is going to warm you up then launch into a targeted body weight session for your hips and lower core, with the hops added in to keep your heart thumping and energy building. Grab a spot on your floor (you don't even need shoes) and join us for this micro workout today.
Join Coach Kim for this 10 minute podcast which zeros in on a 6-minute in home, equipment free HIIT routine that you can fit into your day in the morning before getting dressed, in the afternoon when you get sleepy, or after the kids go to bed.
Join Coach Kim for this 15-minute equipment free session that teaches you ways to improve your chances of getting up if you fall down. The consequences of falling down can change your life forever, so take a little time to help your body before you start your day. Last week's blog post for more info: goo.gl/WHc1yZ.
Apparently, we have a "talk like a pirate" day. Who knew. But let's get down and dirty with some "walk the plank" moves and "peg leg" stands for 20 minutes so that you can spend your day anywhere but the gym.
Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without fear of falling is a must, especially as you age. But health experts know that sedentary adults lose their balance and that the effects of this loss can cause dramatic lifestyle changes (not for the better). Coach Kim and the team at inSHAPE NYC have been in business for 20 years, workout outside of gyms, to develop sustainable routines. Grab a spot about the size of a yoga mat and get ready to move!
This short routine with Coach Kim will teach you the reasons behind a daily morning ritual of stimulating movements that will wake up your body, boost your energy (and metabolism) and keep you strong. Summer is time for fun - why waste it in the gym?
A cornerstone of a healthy lifestyle is daily stimulating movement. This 20-minute session with Coach Kim warms you up quickly, strengthens your muscles, boosts your heart rate, and increases flexibility - all without that annoying trip to the gym. Give it a try!
Daily attention to your body doesn't mean that you need to hit the gym every day. Join Coach Kim for this 20-minute session that will boost your heart rate, dynamically stimulate your entire body, and teach you the importance of scheduling short routines into each morning.
Join Coach Kim for this 20-min targeted session to activate the glutes, one of the most important of what she calls, the "lost muscles." Equipment free and suited for all ability levels, we begin on the floor and will boost your energy and metabolism on the way.
Love or hate them, burpees are one of the most effective equipment free exercises. This short routine with Coach Kim will dynamically warm up the body and teach you vital mechanic adjustments that will improve your burpees, which will in turn shift your metabolism into high gear!
Ever feel like you forgot that you have certain muscles? If you work at a desk, drive a car, and spend your entertainment time in front of a screen, you've lost some of your muscles. Their dormancy is the source of lower metabolism, depleted energy, and chronic pain. Join Coach Kim for this 20-minute program that will help you find them and get them back to work.
How can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is a basic marker for functional strength, and this session with Coach Kim will guide you through 10 dynamic exercises that warm up your body and get you ready for your journey. Whether it's a mile or just a trip to the office.
This 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost your love for life! Join us and for other great workouts, sign up for a free account at www.inmotionworkouts.com.
Join Coach Kim Watkins from New York City for this 15-min equipment free basic workout that will improve your posture, enhance your energy level, and prep the body for an active day. You need no equipment, no shoes and no fancy clothes. Skim the gym with Coach Kim!
Most workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout clothes focuses on movements that form the basis of other movements. So that as your day unfolds, your posture, gait, breathing, and mechanics all work towards the collective effort to keep your energy and metabolic levels boosted. Enjoy.
Five exercise moves that you can do every single morning! No equipment is needed, bare feet preferred, and no excuses! Join Coach Kim for 10 minutes for a turbo boost to the start of your day. For other great workout ideas, visit www.bodybyinshape.com.
Despite what you've heard, the gym is NOT the answer to your workouts! This short equipment-free session will warm up the body and boost your energy level and metabolism in the comfort of your home. And guess what? When you stick to short movement routines, you don't even need to change into exercise clothes. Simplified and streamlined, join Coach Kim and skip the gym!
Join Coach Kim for this 12 minute equipment free routine that is suitable for all ability levels. During the session, Coach will get your body quickly warmed up, take you through the short workout, and offer refreshing ways to get motivated each morning. Yes, you need discipline but you also need a sense of humor as you start your day.
There's no better time to start anew than the spring, and in this 15-minute workout (always equipment free), Coach Kim teaches you the important facets of any daily exercise regimen. Suitable for all ability levels, a short morning routine can boost your metabolism, limber up the joints, and give you the jolt of energy that you need to be your best all day long! For other great workout ideas that you can do anywhere, visit www.bodybyinshape.com.
Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other great workouts, visit www.bodybyinshape.com.
Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without equipment and without the added stress of having to go to the gym. For other tips visit www.bodybyinshape.com.
Want to enjoy some pie without a side of guilt? Try this 15 minute body weight exercise routine with Coach Kim! It will boost your metabolism, work the entire body, and leave you feeling great. She also has some pie tips for you. For other great gym free fitness ideas, visit bodybyinshape.com
This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves will also boost your metabolism and energy. For other workouts, set up a free account at www.inmotionworkouts.com.
January continues to be focused on back strength so join Coach Kim for this 12 minute ritual that you can use right when you get out of bed to align the spine, limber up the core, and perform several energy boosting moves that will help you launch into your day. For other gym free fitness ideas, visit www.bodybyinshape.com.
Join Coach Kim for this 15 minute session of stimulating movements that boost your metabolism and energy but also zero in on core strength that you need to protect your back. For other great workout ideas, visit www.bodybyinshape.com.
Join Coach Kim from inSHAPE Fitness for this 15-minute metabolic boost that will help you stave off holiday inertia. Only the die-hards make it to the gym during the holiday season. And that's ok because if you commit to short body weight routines (performed at home, the airport, hotel room, in-laws house, etc), you can maintain your fitness level without the gym. For other great routines, sign up for free account at www.inmotionworkouts.com.
Join Coach Kim for this 15-minute maintenance routine that focuses on muscles associated with the lunge. So many people can't take advantage of the benefits of the lunge due to weak knees and hips. With this equipment free-session, we will warm up on the floor and move through a sequence designed to get you lunging, and perhaps a little leaping! For other great workout ideas, visit www.bodybyinshape.com.
Get a daily dose of energy-boosting moves with Coach Kim during the holiday season. This 20-minute equipment-free routine works the entire body, builds strength, and will shave off hours from your weekly gym commitments. Repeat this session at www.inmotionworkouts.com but with images (free)!
Start the week with a body boost! Coach Kim will guide you through a simple equipment free routine lasting just 12 minutes. It will rev up your metabolism and your energy. For more routines like this one (with visual images to help if you need it), create a free account at www.inmotionworkouts.com.
This month we are focused on balance and stability, so join Coach Kim Watkins for a 12 minute routine that activates all of the body's muscles and soft tissues, stimulates your metabolism and boosts your energy. No equipment is needed. For other free custom routines (with images), set up free account at www.inmotionworkouts.com.
Join Coach Kim for a 15 minute review of postural awareness, deep breathing techniques and five simple exercises that you can do anywhere any time of the day. When you need a little pick me up, this short session will help you stave off fatigue and those afternoon calories that your body doesn't need.
Short, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your energy and motivation to move. For other programs, visit www.bodybyinshape.com.
Twelve minutes with Coach Kim from inSHAPE and inMOTION Workouts! This equipment free exercise routine will boost your metabolism, improve your posture, and trigger deep thoughts about the real purpose of "fitness." Smarter movement leads to less gym-time and greater long term health. Visit www.bodybyinshape.com to learn more about Kim and her team.
Outdoor workouts in the summer are tough on the body, but you can exercise in the cool air conditioning with this complete session. Based on the eight key functional movements defined at www.inmotionworkouts.com, this session will boost your heart rate and work your entire body in 15 minutes. Designed for a moderate level, Coach Kim Watkins will also give tips for modifying moves as needed.
Join Coach Kim Watkins for this short equipment free workout that includes a warm up and twists on standard moves that boost your motivation in the month of May, as you get closer to swimsuit season. The summer will be here before you know it!
The month of May is the perfect time to make important adjustments to your workout habits. This 20-minute exercise routine with Coach Kim Watkins will boost your metabolism and work the entire body without the use of fancy equipment. You don't even need shoes! Give it a try today!
Earth Day is Friday, 4/22 but everyday can be a "save the planet" day when you make smart consumer decisions. Your morning maintenance workout should not demand a gym visit, cardio machines, heavy equipment, and Coach Kim will guide you through this short session designed to boost your metabolism and lift your earthly spirits! Enjoy and visit www.bodybyinshape.com for other gym-free exercise options.
Join Coach Kim for this 25 minute maintenance routine that focuses on basic moves that require no equipment, that boost your metabolism and energy levels. Coach Kim specializes in body weight work that keeps you out of the gym most days of the week, so join her to learn more about simple exercises that are suitable for all ability levels. Learn more at www.bodybyinshape.com
This 15 minute moderate level workout with Coach Kim from inSHAPE Fitness in New York City will boost your metabolism and fire up your energy level any day of the week, any time of the day. It requires no equipment, and for customized routines with Coach Kim, set up a free account at www.inmotionworkouts.com.
Join Coach Kim for this short, equipment free exercise routine that zeroes in on those arms and abs ahead of swimsuit season. Using your body weight and gravity as resistance, you will learn key techniques in the fight against your winter metabolism. For other routines, set up a free account at www.inmotionworkouts.com.
Join Coach Kim for this 15 minute exhilarating routine that elevates your postural awareness and need for deep breathing. It will activate your entire body (read: metabolism), and teach you important technique that you can apply in all of your workouts. Sign up for a free account at www.inmotionworkouts.com.
February will be ending soon but your heart health should be a top priority all year long. This 20 minute conditioning routine with Coach Kim requires no equipment and gets your heart rate up without high impact moves. For other routines, set up a free account at www.inmotionworkouts.com.
Continuing our focus on cardiovascular health this month, Coach Kim will guide you through a 15-minute routine that works the entire body, focuses on core strength and flexibility, all with the desired emphasis on getting your heart rate up and keeping it up throughout for optimal heart health maintenance.
This 20-minute equipment free workout with Coach Kim will engage your entire body to boost your energy and metabolism! February is Heart Health month, so this session will focus on moves that get your heart rate going and keep it elevated for optimal cardiovascular health. For customized workout, try www.inmotionworkouts.com.
Join Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balance and core work, multi-dimentional movement, and deep breathing, you will feel great all day long. For other routines, set up a free account at www.inmotionworkouts.com.
Join Coach Kim for Happy Feet - a 16 minute movement routine focused on the strength of your lower extremities (not that we leave out the rest of your body). Design your own workout with www.inmotionworkouts.com.
Most people set ambitious exercise goals at the start of January and peter out by the end of the month. Take a different approach that will last a lifetime with this basic, low-impact session that you can do anywhere. Coach Kim Watkins guides you through the moves, and for a version with images, set up a free account at www.inmotionworkouts.com.
Join Coach Kim Watkins for this 20 minute program chock full of deep breathing, postural and balance moves, stretching, and light compound moves which will boost your heartrate and your metabolism during the holiday season. Sign up for a free account at www.inmotionworkouts.com for other workouts with Coach Kim.
Stop wasting your exercise time going to and from the gym and get results in your living room each morning. This ten minute metabolic boost is low impact but chock full of stimulating movements that use no equipment. Coach Kim from inSHAPE in New York City will guide you, and you can read more about her team at www.bodybyinshape.com.
Gyms fail most people, because your body needs stimulating movement every single day. Ten minutes each morning (Coach Kim does hers in pj's) eliminates the stress of the time commitment and wasted expense of the gym membership. But it boosts your metabolism and energy and works the entire body. For the same workout with images, set up an account at www.inmotionworkouts.com.
Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects are included: burpees, push ups, etc, and Coach Kim guides you through the details that will give you the most bang for your 15-min holiday buck. For similar routines with illustrations, set up a free account at www.inmotionworkouts.com.
End your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up then two sets of six moves. And if you need illustrations, a visual guide, set up a free account at www.inmotionworkouts.com.
First Monday after the time change, and a lot of people are dragging! Let Coach Kim tune your body into energy and strength through light movement, breathing and functional strength building. For similar routines with illustrations, set up a free account at www.inmotionworkouts.com.
This 15-minute mini yoga routine is a perfect energy boost mid day or on those mornings when you simply don't have time for the gym. Coach Kim will guide you through 15 moves/poses and help you focus on proper breathing, posture, balance, and control. For the same routine with visual guides, set up a trial account at www.inmotionworkouts.com.
Planning to hit the slopes this winter? Ski Jolie is an equipment free routine which warms up the body, targeting those lower core and leg muscles that really need to be ready to go when you catch the first chair lift. Try this routine with illustrations and written descriptions at www.inmotionworkouts.com (free 3-month upgrade the month of February).
Ever spend eight minutes staring at a blank screen, checking Facebook, munching on chips? We know that you have eight minutes during your day, and this quick routine will do wonders for your energy level, productivity, and yes, your metabolism. For a version with images, set up a free account and upgrade for free with this promo code: podcastinmotion.
With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter days are tough - you don't want to go to the gym. And you don't have to. Coach Kim guides you through the session, and if you need illustrations for this routine, Plus Members get it at www.inmotionworkouts.com. Sign up for free and upgrade for 30 days for free now!
Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital elements of core strength. Get the same routine with illustrations and written descriptions at www.inmotionworkouts.com (code: holidayhealth for free upgrade).
Using old favorites with new twists, this routine works the entire body, without equipment, without fuss - in 20 minutes. To see illustrations, check it out at www.inmotionworkouts.com.You have to be a Plus Member to access it, but with this code: holidayhealth, the first 30 days are free, and the second 30 days cost just $1.95. Create an account and upgrade to get ready for 2015, free of the gym!
Have fun with fitness this holiday season by exercising to this inspired version of the Twelve Days of Christmas. Coach Kim will guide you through this equipment free session that is a short (and thus more challenging version of the longer recording on our other radio show (the inSHAPE Fitness Show). For other gym free fitness ideas, visit www.inmotionworkouts.com.
Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and include your entire body. For similar routines, try Kinetic Connect at www.inmotionworkouts.com (set up a free account to try it)!
Boost your energy, tone and trim your waistline, and forget those chronic aches and pains with this functional workout from the experts at inSHAPE Fitness. Our proprietary module, www.inmotionworkouts.com generated this balanced, body-weight routine. Give it a try then set up a free account (at above url) and start using our customized workout app today!
Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of these moves and to generate unlimited similar routines, try www.inmotionworkouts.com.
Muscle Maintenance routines are vital to your body's daily metabolic boost and injury-free function. A daily dose, even 10 minutes in length, can increase your energy, develop stronger posture, and yes, even help you lose weight. This low impact routine was generated by www.inmotionworkouts.com, our proprietary online exercise program. Set up a free account and give it a try today!
Let's face it, you the gyms are empty leading up to and during long weekends, particularly during the summer. This high energy but still just 15-min workout will help you rev up your engines and feel great without equipment or the use of a gym. In fact you may never go back! For other gym-free fitness, set up a free account and try www.inmotionworkouts.com.
With the dog days of summer come vacations for many and for some, a heightened sense of motivation to get or stay in shape. This session is a straight-forward way to boost your metabolism and energy regardless of your plans this week and next. Coach Kim will also be talking about her appearance on the Four C Fitness Show tomorrow (www.fourcfitness.com) and about the relaunch of www.inmotionworkouts.com. Listen in for 12 min of moderate level movement and everything else!
Here's a quickie 10-minute workout, just five exercises to boost your metabolism and energy and help you get through the day when you don't have time for a visit to the gym. We are in our final days of offering completely free access to inMOTION Customized Workouts, so Coach Kim will walk you through the details of setting up your free account today. www.inmotionworkouts.com.
Balance is vital to your overall well being, but most people don't know that they've lost it until it is so far gone that the effects are super serious. Chronic pain in the back and lower core, gait issues, and falling down are all symptoms of poor balance, and this routine will work your entire body and help you with balance as well. For other gym free fitness ideas, visit www.bodybyinshape.com.
Don't have an hour to spare for a complete workout in the gym? We know your intentions are good, but don't kid yourself. Anchor your calendar with two-three muscle maintenance sessions that you can do in your living room so that you can keep your metabolism fired, maintain your energy, and feel great. Hit the gym or studio once or twice a week on the other days, and there's your long-term recipe for total body health. For other gym free fitness ideas, visit www.bodybyinshape.com.
Boot Camps and other high intensity sessions are a fabulous way to push your limits and really tax the body, but on most days of the week, you aren't going to beat your body into the ground. That's why you need mini-routines that will boost your metabolism and energy and leave you feeling great on off days. Try this moderate routine, and set up a free account at www.inmotionworkouts.com and generate unlimited customized routines anytime.
Celebrate your freedom from the gym with this 15-minute moderate level workout with NYC trainer, Kim Watkins. Using no eqiupment, and you can exercise in your bare feet, without the fancy exercise clothes, this routine will work the entire body and leave you feeling great. You can also create your own customized workout using the inMOTION module, for FREE. Set up an account at www.inmotionworkouts.com and try it today!
Summertime is great for outdoor boot camps, recreational road races, and other activities that get you out of the gym to stay in shape. Since you can't maintain a heavy outdoor exercise routine each day of the week, you need mini-workouts to supplement your other efforts, and this moderate level program is perfect for all ability levels. For other gym free exercise ideas, visit www.bodybyinshape.com.
Mastery of basic exercise moves is vital to your ability to maintain long term health and strength, and this week's series focuses on those elements of movement that highlight the basics and then push you to new heights with simple variations. Join Coach Kim for this 17-min session and skip the gym without the guilt. For other gym free fitness ideas, visit www.bodybyinshape.com.
The functional five workout gives your body what it needs on those days when you don't make it to the gym. We selected five basic moves and will guide you through two sets with variations for making them easier or harder based on your ability level. For a customized routine, set up a free account and try www.inmotionworkouts.com.
Skip the gym without the guilt! This 15-minute, equipment free session will work your core, your legs, and your upper body but best of all, it will boost your metabolism and leave you feeling great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
This well balanced but relatively easy exercise program is a great way to start your day. Over a mere 15 minutes, Coach Kim will guide you through moves that elevate your heart rate, boost your energy and metabolism and work the entire body. For other gym free fitness ideas, visit www.bodybyinshape.com.
Give this 15-minute equipment free body blast a try so that you can skip the gym without the guilt. It's Friday, which means we are pushing you to a level 5 difficulty, so we use compound moves and quick transitions to elevate your heart rate and boost your metabolism as you head into the weekend. For other gym free fitness ideas, visit www.bodybyinshape.com.
Skip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body's movements and thus decrease the number of minutes that you need for exercise, this routine can change your perspective on exercise forever. Visit www.bodybyinshape.com for other gym free fitness ideas.
Skip the gym without the guilt with this 15 minute, equipment free workout from leaders in personal training in NYC since 1997. You will work the entire body and feel great all day. For other gym free fitness ideas, visit www.bodybyinshape.com.
Hump day before a holiday...most people are pretty busy getting ready for the long weekend and feel the need to skip out on workouts to get to or stay at the office longer. This 15-minute, moderate level difficulty workout is a great option! It works the entire body and will leave you feeling great! For other gym free fitness ideas, set up a free account and try www.inmotionworkouts.com.
You don't want to go to the gym, do you? We understand. The gym sucks. But this 15-min, beginner level workout will help you skip it, without the guilt. You'll work your entire body, boost your metabolism, and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
Get ready for the weekend with this equipment-free body blast from inSHAPE Fitness. Coach Kim will guide you through the moves, a short warm up followed by two sets of six moves. You will boost your metabolism and feel great all day! For other gym free fitness ideas, visit www.bodybyinshape.com.
Skip the gym without the guilt with this 15 minute, equipment free exercise routine with one of NYC's most experienced team of fitness trainers. Coach Kim guides you through the moves, and you can read more about her and her team at www.bodybyinshape.com.
Join Coach Kim from inSHAPE Fitness for 15 minutes of equipment-free exercise that will boost your metabolism and teach you tips that you can use for any exercise routine, slight adjustments that you can use to increase your output during each moment of your workout. For other gym free fitness ideas, visit www.bodybyinshape.com.
Got 15, not 50 minutes for an exercise program? Try this equipment-free routine and skip the gym without the guilt. This is a level 1/2 difficulty workout: pre - or DE - conditioned bodies are prone to injury so when you start an exercise program, you want to start at the beginning, learn and practice the moves, then move up to harder routines. For other options, set up a free account at www.inmotionworkouts.com.
End the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach Kim is your guide, and for other gym free workouts, set up a free account and try our online exercise module at www.inmotionworkouts.com.
Exercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An hour minimum - but you can leave all of this behind when you start each day with 15 minutes of equipment free moves from inSHAPE Fitness. Coach Kim is pushing your limits today with a level 4 difficulty session, so grab a spot on the floor, take a deep breathe, and get ready. For other gym free fitness ideas, visit www.bodybyinshape.com.
Join Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it's just for a few minutes, but you may only make it to the gym once or twice a week. Here is your answer to that problem; this 15 min equipment-free routine will boost your metabolism and leave you feeling energized and ready to face the day. For easier or harder routines, set up a free account and try the workouts at www.inmotionworkouts.com.
You need to move your body every single day, and that's why sometimes you simply have to squeeze in a quickie here and again. This 15-minute, equipment free session will boost your metabolism and energy, and it will work your entire body. Without the gym. For other gym free fitness ideas, visit www.bodybyinshape.com.
Give this body blast a try to end your week with a metabolic bang! Join Coach Kim for 15-minutes of equipment free exercise and skip the gym without the guilt. You will work all of your major muscles, as well as lots of those smaller ones, boost your metabolism, and feel great all day long. For other gym free fitness ideas, visit www.inmotionworkouts.com.
Boost your metabolism and increase your energy with this level 4 difficulty workout from NYC's experts in gym-free fitness. With compound moves to keep your heart rate up, core and concentrated isometrics, you will work all major muscles and feel great. For other gym free fitness ideas visit www.bodybyinshape.com.
Some days are harder than others when it comes to exercise. But give this 15-minute equipment free routine a try and learn a smarter way to use your body to boost your metabolism, increase your energy, and get into the best shape of your life. Coach Kim is your guide, and you only need a space about the size of a yoga mat. Give it a try and skip the gym without the guilt! For other gym free fitness ideas, visit www.inmotionworkouts.com.
Skip the gym without the guilt! Instead join Coach Kim for this 15-minute equipment-free session and take back your health with focused movement that gives your body what it craves: higher metabolism, better balance, stronger muscles, greater energy, and range of motion that allows you to enjoy life. For other gym free fitness ideas, please try out our all new online exercise module. Set up a free account and get started at www.inmotionworkouts.com.
Skip the gym this morning but turn it up with this level 5 difficulty routine at home! We call it a Mini Body Blast, and it uses compound exercises, core work, and ballet to boost your metabolism and wake up sleeping muscles as you wind down from a long week. Breathe, move with control, and for other gym free fitness ideas, visit www.bodybyinshape.com
Skip the gym without the guilt today! Join Coach Kim for a level 4 difficulty workout to boost your metabolism and help you feel great all day long. For other gym free fitness ideas, visit www.inmotionworkouts.com.
Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated level of concentration, you will work the entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
Did you know that a typical treadmill session burns 14 lightbulbs worth of energy? On Earth Day, you get the chance to reduce your load on the environment so join Coach Kim for this 15-min equipment free session and skip the gym without the guilt! For other gym free-fitness ideas, please visit our website: www.bodybyinshape.com.
End your week with a body blast with Coach Kim! This 15-minute equipment free session will kick your butt, in a civilized way, and help you skip the gym without the guilt! Try our online exercise module, inMOTION - prototype in testing (FREE) at www.inmotionworkouts.com.
Pushing past the moderate level of exercise is a great way to teach your body to operate on more cylinders and stay that way even after you stop workout out. Join Coach Kim for this 15-minute equipment free session and skip the gym without the guilt. For other gym free fitness options, set up a free account and try www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).
Half way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
Join Coach Kim for this 15-minute equipment free exercise routine and skip the gym without the guilt. Designed to introduce you to the fundamental moves that we will use all week long, this short workout works the entire body from a functional perspective. You get balance work, strength, core moves, and a great boost to your metabolism. For more challenging routines, try www.inmotionworkouts.com.
What do you do when you don't have time for a full workout at the gym? Skip it, right? Before you throw out the idea all together, join Coach Kim for 15 minutes for this equipment free session and avoid that guilt. And for other gym free fitness ideas, visit www.inmotionworkouts.com.
Start your morning with a quick functional fitness routine with Coach Kim from inSHAPE. You will work the entire body, boost your metabolism and feel great all day long, without that trip to the dreaded gym. And for other gym free fitness ideas, visit www.inmotionworkouts.com (beta test so totally free).
Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.
When you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you head towards the end of the week. For other difficulty levels, try our customized workout routines at www.inmotionworkouts.com.
You made it to Wednesday but it's still such a torture to muster at dawn or figure out how you'll make it to the gym. We say "skip it!" Instead, join Coach Kim for this 15-min session and learn how you can avoid the gym and get in the best shape of your life. Visit www.bodybyinshape.com for more information on our philosophy and programs.
Join Coach Kim for this level 2 equipment-free exercise routine and skip the gym without the guilt! Working the entire body and pushing you a little extra hard this week since Spring finally seems to be headed our way. One programming note: level 1 Monday routines will now be broadcast on the Move It Monday channel so please make a note of that. If you listen via I Heart Radio, you will need to switch to iTunes or the Spreaker app for Monday routines. You can also create your own level 1 (or any level) exercise routine, for free, at www.inmotionworkouts.com.
Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module: www.inmotionworkouts.com.
Snow again in much of the eastern US yesterday and this morning, so many of us will not be heading out to the gym. Face the fact - when you don't go to the gym, you still need to exercise. This 15-min routine is a perfect metabolic boost on those mornings when you need the extra sleep or just can't make it out the door for your training. And for other total body sessions, try our customized workout module at www.inmotionworkouts.com.
It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit www.bodybyinshape.com.
Happy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles and leave you feeling energized. It's a level 4, so if you need something easier, visit www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).
Need some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other workouts, and feel energized all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
Skip the gym without the guilt with this body weight exercise routine from your friends at inSHAPE Fitness. We will guide you through 15 minutes of beginner level exercises that will boost your metabolism and leave you feeling great all day long. For more challenging routines, try out www.inmotionworkouts.com (free, in beta testing).
Start the week off without a trip to the gym and without the guilt you feel when you miss it. Join Coach Kim for a pre-conditioning routine that works the entire body, boosts energy and increases your metabolism. For more challenging workouts, try www.inmotionworkouts.com (free).
Skip the gym this morning. You know you want to. Instead, saunter over to a spot on your living room and join Coach Kim for a 15-miunute body blast that will boost your metabolism and energy as well as work the entire body. For other ways to stop going to the gym, visit www.bodybyinshape.com.
This 15-minute challenging workout (level 4 of 5) includes compound exercises that work the entire body, keep your heart rate elevated, and will leave you feeling terrific. All without the use of equipment or the gym. For other gym free fitness, check out Coach Kim and the rest of the inSHAPE team at www.bodybyinshape.com.
You don't like the gym and neither do we! At inSHAPE we believe that you can manage your weight, strength, and functional health without the use of equipment and without that trip to the gym. Give this moderate level workout a try with Coach Kim! It will boost your metabolism, work your entire body and leave you feeling terrific. And for other gym free fitness ideas, visit www.bodybyinshape.com.
Skip the gym without the guilt this am with Coach Kim's level 2 session where we work the entire body, boost your metabolism, and leave you feeling energized and ready for the day. It takes a mere 15 minutes of time and requires no equipment. Not even sneakers and gym clothes. Give it a try in your living room, at the office, or outdoors. And visit www.inmotionworkouts.com for our online workout module that customizes similar routines.
Find a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the use of equipment or the stinky gym. For other gym free fitness ideas, check out www.bodybyinshape.com. Our team would love to help design a program to suit your needs.
This 15-minute, body weight workout uses compound exercises and thoughtful mechanics to give your body the metabolic and muscle boost that it needs. For an easier workout, select a level 1 or 2 routine at www.inmotionworkouts.com, and either way, skip the gym without the guilt.
Try this moderate level, equipment free workout and skip the gym without the guilt today. With compound movements and a focus on core stability, this routine will boost your metabolism and leave you feeling terrific. For other gym free fitness ideas, visit www.bodybyinshape.com.
Monday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our customized workout module at www.inmotionworkouts.com where you can select 1-5 as the difficulty level.
Join Coach Kim for this 15-minute body blast session and skip the gym without any guilt. You'll work your entire body, boost your metabolism, and feel great, without the use of equipment and without the waste of time and valuable resources (the carbon footprint of the gym industry is skyrocketing). For other gym free fitness ideas, visit www.bodybyinshape.com.
As the frigid temperatures continue their onslaught this week, join Coach Kim for a level 4, challenging, routine and skip the gym. The session works the entire body, boosts your metabolism, and will leave you feeling great. And for customized exercise routines, give this website a look: www.inmotionworkouts.com.
For the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most ability levels, it's a 15-min way to skip the gym without the guilt. For other gym free fitness, try inmotionworkouts.com.
Join one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups. Coach Kim's guidance will get you through it with the greatest amount of exercise economy, meaning you'll be able to do more in less time. Skip the gym without the guilt - and try our cutomized podcast module at www.inmotionworkouts.com.
Rolling out of bed on a Monday morning can be sheer torture. Instead of dragging your sad body to the gym for an hour, join Coach Kim for 15 minutes for this pre-conditioning routine that requires no equipment and will boost your energy and metabolism all day long. And for a customized routine, try out our brand new module at www.inmotionworkouts.com (free until mid-March).
You know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other gym free fitness ideas, try our custom exercise module at www.inmotionworkouts.com (in beta-test so its totally free).
Thursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work your entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
A moderate level, equipment free exercise routine is just what you need on a cool winter morning. Hit the snooze and skip the gym - but join Coach Kim for 15 minutes, boost your metabolism, and feel great all day long. Try out our brand new customized podcast exercise module (in beta test and free all month long) at www.inmotionworkouts.com.
Happy Valentines Day! What a great day to sleep in and snuggle with your loved one, which is why this 15-min body blast workout is great. You can work your entire body and feel great without that hour long trip to the gym. Enjoy and for other gym free fitness ideas, visit www.bodybyinshape.com.
It's the day before Valentines Day. Instead of spending an hour in the gym, hit the living room floor with Coach Kim and skip the gym. You'll boost your metabolism, work the entire body, and have time to look for that perfect gift. And check out www.bodybyinshape.com where we have a great last minute gift for NYC listeners with in home exercise sessions, flowers, and dark chocolates.
This 15-min, equipment free workout with NYC's Coach Kim is a great way to skip the gym without the guilt. It will boost your metabolism, build energy, and work your entire body. Give it a try. And for other gym free fitness ideas, visit www.bodybyinshape.com.
Join Coach Kim for this 15-minute, equipment free routine and skip the gym without the guilt. You'll work the entire body, boost your metabolism, and feel great all day long. For other gym free fitness options, visit www.inmotionworkouts.com.
Start the week with Coach Kim! This 15-minute pre conditioning workout is designed to help you build energy and boost your metabolism as you start a new week and really don't want to make that trek to the gym. For other gym free fitness, try our all new www.inmotionworkouts.com and skip the gym without the guilt.
It's another frigid winter morning, and you may want to skip the gym but know that you'll feel guilty when you do. Fight back with this 15-minute equipment free session with Coach Kim. She will guide you through two sets of six moves that work the entire body and boost your metabolism all day long. For other gym free fitness ideas, visit www.inshape-fitness.com.
With another polar blast in action, you are bound to think twice about a trip to the gym. Coach Kim's moderate level equipment-free routine is a perfect way to skip the gym without any guilt. You'll work all major muscles and feel great, despite the crummy weather. Enjoy and join our facebook community at facebook.com/inshapefitnessnyc for other gym free fitness ideas.
What a winter we seem to be having. From unseasonably warm to the frozen tundra - hitting the gym may be even more challenging. But this 15-min total body session will help you stay functionally strong in the comfort of your living room. So skip the gym - without the guilt. Join the community at inSHAPE at facebook.com/inshapefitnessnyc.
End the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all major muscles, and feel great all day long! For more gym free fitness ideas, visit www.inshape-fitness.com.
Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire body, lift your mood, and get a jolt of energy knowing that you started the day off right. Enjoy and visit inSHAPE on Facebook at facebook.com/inshapefitnessnyc.
With another frigid morning, you are tempted to hit the snooze and snuggle under the covers, right? Go for it! Just leave an extra 15 minutes to get to your living room floor for this total body workout with Coach Kim. You need no equipment, and with the moderate level of difficulty, it is suitable for virtually everyone! For other gym free fitness ideas, visit www.inshape-fitness.com.
Skip the gym - the polar vortex is back! Instead, let Coach Kim guide you through this 15-minute equipment free routine which will work your entire body and leave you feeling great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
Start your work week with a short but energetic exercise routine that will keep you out of the gym. Coach Kim guides you through a warm up and two sets of six exercises for a thorough, energy building session. Enjoy!
End your week with a body blast with Coach Kim. This 15-minute, equipment free routine will work your muscles and energize your mind. It's a sure-fire way to help you skip the gym without the guilt. For other gym free fitness ideas, visit www.inshape-fitness.com.
Join Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free session will hit all the muscle groups, elevate your heartrate and boost your metabolism. Enjoy and visit www.inshape-fitness.com for more gym free fitness ideas.
Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of it? Hit the snooze, then pad your way down to the living room for this total body session that lasts just 15 minutes. Check out our Facebook page for info about our new cutomized exercise program called inMOTION (facebook.com/inshapefitnessnyc).
End the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip the gym and enjoy your Friday. NOTE: we are looking for 50-100 beta testers for our brand new customized workout module set to launch this spring. If you are interested in trying it out - for FREE - send an email to beta@inmotionworkouts.com, and we will get you on the list.
Already got the winter blues? With these polar temperatures, exercise motivation is lower than ever. But you can workout in your pj's with Coach Kim for 15 minutes and skip the gym without the guilt. This equipment free session will boost your metabolism and work the entire body. You will also learn how to master your body's movement and maximize your workout economy, key principles in the pursuit of long term health. For other gym free fitness ideas, visit www.inshape-fitness.com.
Keep your Monday momentum going on Tuesday with this slightly more challenging session with Coach Kim. Still only 15 minutes long, this equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great! Skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and boosting your metabolism along the way. For other gym free fitness ideas, visit www.inshape-fitness.com.
Getting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
Happy New Year! Start 2014 out in the best possible way - with Coach Kim and this 15-min moderate level difficulty workout routine. It will work the entire body and boost your metabolism. It's suitable for all ability levels, even for those who made it home after the ball dropped. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
Don't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional exercise can save you time and money in 2014. For more gym-free fitness ideas, visit www.inshape-fitness.com.
With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master your body's movement so that you can minimize the time you spend exercising. For other gym free fitness ideas, visit www.inshape-fitness.com.
As the end of 2013 draws closer and closer, you may be thinking about resolutions you plan to set for the start of the year. Get a jumpstart on your fitness goals now with this high energy, equipment routine with Coach Kim. It's short, just 15 minutes, but the moves will work your entire body, boost your metabolism, and leave you feeling energized for the holiday weekend. Visit www.inshape-fitness.com for other gym free fitness ideas.
Thursday can be a difficult day to stay true to your fitness commitments, especially at this time of the year. Exercise for 15 minutes with Coach Kim this am and skip the gym without the guilt. Visit www.inshape-fitness.com for more gym free fitness ideas.
We combined our 2 & 3 difficulty level routines this week due to a technical difficulty in our studio. But this routine is sure to leave you feeling energized and uplifted, and Coach Kim takes you through two sets of our six moves for the week. Enjoy and please let us know if you have any questions.
Friday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on this spooky day. Enjoy and don't forget to check our facebook page for other gym free tips and ideas: facebook.com/inshapefitnessnyc
Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you toss off your shoes. Enjoy and for other gym free fitness ideas, visit www.inshape-fitness.com.
Don't wake up worried about whether you'll have time to hit the gym. Head to a spot on your living room floor and exercise for 15 minutes with Coach Kim. She'll take you through this total body session, which will boost your metabolism and energy and help you feel great!
Skip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.
Don't waste your precious Friday free-time in the gym when you can exercise at home for 15 minutes and achieve the same results. Coach Kim's level 5 workout requires no equipment, works the entire body, and boosts your metabolism. You don't even need shoes. Just find a spot in your living room or office, press play and get going. Skip the gym without the guilt with inSHAPE Fitness.
When you have a spare hour, a visit to the gym is a great idea! But so many of us have few spare hours, so exercise at home with Coach Kim. This 15-minute level 4 difficulty workout will boost your metabolism, lift your spirits, and work your entire body.
The season of good cheer is upon us! Don't waste it in the stinky gym. Join us for a 15-minute, equipment free workout first thing in the morning and skip the gym without the guilt. Coach Kim will guide you through two sets of our six moves this week, help you master your movement and boost your metabolism. For other gym free fitness ideas, visit www.inshape-fitness.com.
Skip the gym this morning! Join Coach Kim for this level 2 session and work the entire body, boost your metabolism and feel great - in 15 minutes. With a little ballet, light jumping, and lots of core work, she will show you how to maximize your effort without that trip to the gym.
Make sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with control, and don't forget to breathe. Visit www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.
Join Coach Kim for this 15-minute total body session and skip the gym without the guilt! You know you don't have time to take an hour to exercise when the holidays arrive. This equipment free workout will boost your metabolism and help you feel great wherever you are. Listen carefully and remember to breathe!
Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!
Don't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it into high gear, so this is a high energy routine but Coach will offer substitute moves for low impact. Visit www.inshape-fitness.com for a quick reference guide to the moves.
This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
Join Coach Kim for this high energy, equipment free routine that will only take 15 minutes. Get up, get it out of the way, and skip the gym without any guilt. If you have any questions about the session or want other gym free fitness ideas, visit www.inshape-fitness.com.
Don't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you through the mechanics of each move, and the entire workout is only 15 minutes in length. Enjoy.
Don't spend an hour in the gym twice a week when you can achieve the same results with daily 15-min workouts in your home. Coach Kim will guide you through the moves, and the result will be a stronger, toner body in a quarter of the time you spend at the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.
Start the week of right with an easy routine that requires no equipment and no trip to the gym. Coach Kim will guide you through the moves that you will use all week long. Join her for 15 minutes and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
It's Thursday, which means that you are looking forward to the weekend. Try this 15-minute Level 4 Difficulty session so that you can skip the gym and enjoy yourself instead. Coach Kim will guide you through the moves and help you continue to achieve mastery in this week's routine. Also - there are only 2 more days to cast a vote for inSHAPE at https://www.MissionMainStreetGrants.com/. Please click on the link and help us win a grant! Thanks.
Join Coach Kim for this moderate level workout that requires no equipment and lasts a mere 15 minutes. You will work your entire body and feel great all day long. Skip the gym, without the guilt!
Join Coach Kim for this 15-minute total body session, a level 2 difficulty routine that will boost your metabolism and work your entire body. Remember that our goal is to help you develop the habit of exercising Mon-Fri, so that you can skip the gym without the guilt. If you like our workouts, please vote for us to be eligible for a grant at https://www.MissionMainStreetGrants.com/. We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!
Finish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize each exercise to achieve the greatest output. Visit www.inshape-fitness.com for other gym free fitness ideas.
Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt.
With work pressures, family commitments, and social events, who has time for an hour in the gym? No one pretty much, so skip it, and let Coach Kim guide you through this 15-minute, equipment free routine. Using the moderate level versions of our moves for the week, we will work the entire body, boost your metabolism, and help you feel great! Also, please vote for us at www.missionmainstreetgrants.com, so that we can be eligible for a grant to complete our customized podcast exercise program. Thank you for listening and for your support!
Most people in the US wake up on the first Tuesday of November with the charge to vote in their local elections. A visit to the gym takes the back seat, and should, but you can still exercise before you exercise your right to vote! Join Coach Kim for this 15-minute equipment free routine, work the entire body, boost your metabolism, and feel great as you head out this am. Have a great day!
Start your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your metabolism and working your entire body. Also, please make sure that you take a moment to vote for inSHAPE at https://www.MissionMainStreetGrants.com/. We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!
End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!
Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday.
We know that you don't have time for the gym. Or the interest. But you don't have to keep that commitment when you incorporate a little movement into your morning routine. This 15-minute workout with Coach Kim requires no equipment and targets the entire body. You'll feel great and guilt-free! Visit www.inshape-fitness.com for other gym free fitness ideas.
With this week's all around focus, your workout today will boost your metabolism, exercise all major muscles, and help you feel great. But you ALSO get to learn more about how you can maximimize your output with each move by practicing with Coach Kim. Enjoy and tune into www.inshape-fitness.com for other gym free fitness ideas.
It's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and you will learn how you can give up the gym for good. Visit www.inshape-fitness.com for other gym free fitness ideas.
Do you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and cardio focused routine will boost your metabolism and build your confidence in 15 minutes. No equipment needed. For other gym free fitness ideas, visit www.inshape-fitness.com.
inSHAPE's midweek routine this week includes six of your favorite functional exercises, repeated in two sets, but still just a total of 15 minutes of your time. You need no equipment, and Coach Kim will guide you through the adjustments that you need to make in order to maximize your effort (and therefore your metabolism)! Enjoy and please let us know if you have any questions: kim@inshapellc.com.
Skip the gym without the guilt today! Coach Kim will guide you through two sets of six equipment-free moves, focusing this week on function and core strength. Listen closely, master these moves, and free yourself from the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.
The simpliest ideas often net the most important results, so why have we made exercise so complicated? This week's routine has focused on simple functional moves, and today's session includes the most challenging version of these moves. Join Coach Kim for this 15-minute session and free yourself of the gym. For other gym free fitness ideas, visit www.inshape-fitness.com.
The gym is totally over-rated. Skip it today. Join Coach Kim for 15 minutes instead to boost your metabolism and work all of your major muscle groups. You'll have more energy, be more cheerful, and get more done with that time you saved. Listen closely, breathe deeply, and visit www.inshape-fitness.com for other gym free fitness ideas.
Skip the gym today! You know that you don't have the time or the desire, and guess what? You don't need the gym when you maximize your effort in minimal time. This 15-min equipment free session works the entire body and will leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.
If Monday is the day to shake out the cobwebs and get moving, Tuesday is the day to shift into that higher gear to boost your metabolism and build behavioral momentum. This week we are focused on total body function, and for other gym free fitness ideas, visit www.inshape-fitness.com.
Long weekend for many, but it's still Monday, and therefore, time to get moving. This beginner workout is designed to teach you the fundamentals for the workout that we will be doing all week long. Coach Kim will guide you through the moves, and it is a perfect way to start your day. Visit www.inshape-fitness.com for other gym free fitness ideas.
End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if need be). The entire routine takes 15 minutes, and then your weekend awaits. Enjoy, and visit www.inshape-fitness.com for other gym free fitness ideas.
Join Coach Kim on this Thursday morning for a level 4 difficulty workout that focuses on your core. With no equipment and a mere 15 minutes of your time, this routine will boost your metabolism and work your tummy, hips, glutes, and back.
End the week with gusto! This high energy routine will get your heart rate up and keep it up for a metabolic boost that lasts all day long. Coach Kim continues the focus on those pesky smaller leg muscles so grab a spot on the floor and follow along closely for 15 minutes. For other gym free fitness ideas, go to www.inshape-fitness.com.
Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of efficiency, and in turn, skip the gym without the guilt.
Skip the gym on Wednesday! No guilt, no no equipment, no nonsense. Coach Kim continues your focus this week on the smaller muscles of the legs, vital contributors to your functional strength. Visit www.inshape-fitness.com for other gym free fitness ideas.
Working those smaller leg and lower core muscles today, Coach Kim will take you through the moves in two sets and 15 minutes later, you are going to feel great! No equipment is needed (not even shoes), so find a spot on your floor and listen in now.
Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.
Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.
You know that you don't want to go to the gym today. Skip it and join Coach Kim in your living room (or conference room) for a 15-minute moderate level session that will work your entire body and boost your metabolism. We are focusing on lateral movements this week, and you will learn more about how you can optimize your exercise time to get the gym out of your life forever. Visit www.inshape-fitness.com for other gym free fitness ideas.
This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick off your shoes and find a spot about the size of a yoga mat. You'll be ready for the rest of your day in about 15 min.
Monday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles you need for everyday function! Visit www.inshape-fitness.com for other gym free fitness ideas.
End your work week with a bang! This high energy, equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great. Free of the gym, you also get that extra time later for your friends or family. Enjoy the weekend, and Coach Kim will start a new series with an easy, level 1 session on Monday morning. Also, don't miss this week's inSHAPE Fitness Show quick reference at www.inshape-fitness.com.
Wake up with a smile because you won't be going to the gym today. You don't need the gym when you master moves that will boost your metabolism and work your body in the comfort of your living room. Join Coach Kim and skip the gym without the guilt!
You don't need the gym! You waste time, energy, and money when you deal with commercial gyms. Coach Kim takes you through this moderate level workout which requires no equipment and will boost your metabolism! You'll feel great!
This equipment free session continues from yesterday, adding a level of difficulty to each of our moves. Coach Kim will guide you through a quick warm up first then help you master total body moves that will boost your metabolism and leave you feeling great all day.
Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.
End the week with a body blast! No gym needed, and Coach Kim will be your guide. This 15-minute session will work your entire body and boost your metabolism. Don't spend your Friday in the gym. Skip it, leave the guilt behind, and enjoy the weekend.
Don't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy and visit inshape-fitness.com for other gym free fitness ideas.
Join Coach Kim for a level 2 session this am and skip the gym without the guilt. You'll save time and learn more about maximizing your body's output in a minimal amount of time. Visit inshape-fitness.com for other gym free fitness ideas.
It's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that you can progress successfully to more challenging workouts later this week. Enjoy!
You've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers of challenge and turn simple moves into metabolic missles! Visit inshape-fitness.com for other gym free fitness ideas.
Skip the gym without the guilt today! Our level 4 (of 5) equipment free routine will work your core and hips, as well as boost your metabolism and help you feel great all day.
As your first few days back from the summer signal longer work hours and more stress at the office, now is the time to skip the gym. You don't need it when you join Coach Kim for your daily muscle maintenance sessions. This week we are focused on hips and lateral core, so don't miss it, and if you need other gym free fitness ideas, visit www.inshape-fitness.com.
September stimulates motivation in all of us, and this week is going to be a great one, so skip the gym without the guilt! Coach Kim will guide you through 2 sets of this week's six moves and help you focus on the strength of your core and hips. Enjoy!
The unofficial end of the summer is right around the corner, so do yourself a favor and stay out of the gym! Enjoy your life, especially this weekend. But before you do, spend a few minutes with Coach Kim and top off your week with equipment free exercises that will reward you with better metabolism and stronger function. Enjoy and Happy Labor Day!
At inSHAPE, the mission is to get you out of the gym! So let Coach Kim guide you through this high enery session that lasts a mere 15 minutes. You will boost your metabolism, work your core, and feel great all day long! Enjoy!
Stay on track with this equipment-free session from Coach Kim! Using the same six moves that we introduced for you to practice on Monday, we will help you work towards mastery on core, hip, and glute moves that will leave you feeling great! Skip the gym without the guilt and visit www.inshape-fitness.com for other gym free fitness ideas.
Do you really want to spend an hour in the gym this morning? We didn't think so, and that's why Coach Kim's 15-min equipment free routine is perfect for you. You will work your core, get your heart rate up, and feel great all day long. Plus you get the benefit of practicing moves that will help you master functional exercise. Enjoy!
Start the week off right with a level 1 difficulty workout with Coach Kim. You need no equipment, and these will be your six fundamental building blocks for the exercises we will do all week. Skip the gym without the guilt!
You've almost made it to the weekend, so hang on and push through with this Level 4 workout with Coach Kim. Your whole body will thank you, and best of all, you can skip the gym without an ounce of guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
Join Coach Kim for this short, equipment free routine to work your legs, glutes and core and feel great without the shackles of the gym. The entire segment takes 15-minutes, and you'll be learning how to perfect basic but effective functional moves. Enjoy!
Todays workout is a beginner-intermediate level routine with a continued focus on legs and core. No equipment is needed, and Coach Kim will guide you through ways to increase or decrease your output based on your ability level. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
Rise and shine with this Level 1 workout with Coach Kim and start your week off right. Monday mornings are tough, so you owe it to your body to shake out the cobwebs before you head into the office. These are your fundamental building blocks for the week so listen closely and enjoy. Visit inshape-fitness.com for other gym free fitness ideas.
End the week with this short, high-energy body blast with Coach Kim. Whether you had a little fun last night and slept in or you plan to head for cocktails after work today, the last thing you want is a trip to the gym. Skip it without the guilt and let Coach Kim know if you have any questions.
Happy Wednesday! You made it to the middle of the week, so celebrate with a short equipment free circuit with Coach Kim and skip the gym. You don't need it when you commit to daily functional routines. This 14-minute session will work your body and incorporates a little ballet, core work, and a touch of plyometrics. Have fun and be sure to visit www.inshape-fitness.com for other gym free fitness ideas.
Skip the gym without the guilt today! Let Coach Kim guide you through two sets of today's total body moves and you will feel great all day long. You'll also work all major muscle groups and boost your metabolism. Enjoy!
What could possibly be worse than Monday morning? Monday morning in the gym...that's what. Skip it with this easy equipment free routine with Coach Kim and get a little energy boost before you hit the shower and head off for another work week. The six moves we do today (two sets) will be the fundamental building blocks for the entire week, so listen closely!
This session is designed to build power in your runner's legs by incorporating compound moves with targeted muscle groups in your core, hips, glutes, and legs. We will warm up before we begin the three distinct sets. First we will perfect each move individually (5 moves per set), then blast through a 90-sec freestyle interval at the end of each set. The entire session takes about 30 minutes. No equipment is needed. Have fun!
Firm, toned glutes are great to check out. But more importantly, they are a must for functional strength. This equipment free routine takes place mostly on the floor and will isolate the glutes but also give you a great overall workout without the gym. For a quick reference of the moves in this routine, visit www.inshape-fitness.com.
End the week feeling strong with this equipment free session from the leaders in gym-free fitness. Coach Kim will guide you through this high energy session with some of the most challenging versions of the moves we've used this week. Don't miss it, and don't miss the No Buts Butt workout at inshape-fitness.com (broadcast Fri afternoon).
Join Coach Kim for today's equipment free total body fitness routine and skip the gym without the guilt. We are using ballet, boxing, and other compound moves to get your heart rate up and tone your entire body. You'll feel great and you'll learn why the gym sucks, how you can stay fit and healthy without it. Visit inshape-fitness.com for other gym free fitness ideas.
You made it to the middle of the week, now let Coach Kim get you through another short but highly energetic gym-free workout without fuss, without travel time, and without equipment (shoes optional). It works the entire body, boosts your metabolism, and will leave you feeling great all day long.
Don't waste precious time getting ready for, traveling to, and wandering around the gym. Let Coach Kim guide you through this beginner sequence (level 2 - same exercises as yesterday but harder). You'll learn how to use body weight moves with precision and control, which reduces the amount of time it takes for you to get a quality workout completed.
The menacing sound that was your alarm this morning did its job well if you are about to start this easy workout with Coach Kim. Mondays are so hard, but if you take the time to learn these basic fundamentals, you will set yourself up to benefit from a week's worth of purposeful and practical routines. No equipment is needed, and this week we are include lateral movement, boxing, and seated leg lifts for emphasis on the legs. Enjoy.
Getting toned, strong arms doesn't mean that you have to hit the gym and pump iron until you are bored to death. Join Coach Kim for this 20-min upper body routine and skip the gym. She'll guide you through moves that work the back, shoulders, chest and arms, all while getting your heart rate up and helping you feel great all day long. Visit inshape-fitness.com for a quick reference guide of the exercises.
End the work week with a body blast with Coach Kim. Using the most challenging versions of the same moves that we've done all week, this equipment-free routine continues the onslaught on your core and will leave you feeling strong and stable. Skip the gym without the guilt with inSHAPE Fitness.
As the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength of your feet along the way. Have fun and please visit inshape-fitness.com for other gym free exercise ideas.
The gym sucks. You know it, and we know it. Let Coach Kim guide you through this moderate but energetic routine that requires no equipment, no shoes, and no fuss. You will boost your metabolism, and we are focused on the core this week, so you'll feel great all day long. Enjoy and please visit inshape-fitness.com for other gym free fitness ideas.
Don't waste the time it takes to travel to the gym. Skip it without guilt with this moderately difficulty session guided by Coach Kim. The 14-min routine works the entire body and will boost your metabolism. Coupled with a walk at lunch, a few flights of stairs, and smart food choices, you will achieve your health goals without those stinky gym floors. Visit inshape-fitness.com for other gym free fitness ideas.
Monday mornings are so tough. It's the day you are most likely to skip your workout, yet also the best day to start working on a new goal. This short, equipment free, core-focused workout will help you shake off the cobwebs and feel great as the week gets going. Visit inshape-fitness.com for other gym free fitness ideas.
Running is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience. Visit inshape-fitness.com for a quick reference guide to the exercises.
Let's get ready for the weekend with a body blast that encapsulates all of the hard work you've done this week. And guess what? You still don't need the gym. You can do this 15-min equipment free session in your living room before you even change out of your pajamas. Join Coach Kim and skip the gym with out the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
Skip the gym without the guilt. Coach Kim will guide you through this 14-minute equipment free exercise routine, which will boost your metabolism, work all major muscles and help you feel great. Visit inshape-fitness.com for other gym free fitness ideas.
Wednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism and feel great. Other workouts can be found at inshape-fitness.com. Enjoy and thank you for listening!
Why waste time going to the gym, when you can get in a no nonsense workout in your PJ's. Coach Kim will guide you through this quick but high energy session so that you can skip the gym without the guilt. We are using ballet this week, working lateral muscles, and stabilizing the back. Enjoy and please visit www.inshape-fitness.com for other gym free fitness ideas.
It's Move It Monday, time to reset your fitness regimen and shake off those weekend cobwebs. Join Coach Kim for a Level 1 routine and learn fundamental moves that we will perform all week long. No equipment is needed. Shoes are optional. Visit inshape-fitness.com for other gym free fitness ideas.
Cap your week with strength! This 14-minute equipment free session is going to knock your socks off (well, hopefully you'll already be in your bare feet). Join Coack Kim for the level 5 version of the moves that we've been doing all week long and skip the gym. It's a waste of your time.
Join Coach Kim for this high energy workout that uses absolutely no equipment and takes less than 14 minutes of your time. You'll work the entire body, boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
On these hot summer days, do you really want to drag yourself out of the a/c to the gym? Commit to this high energy, equipment free session and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great. Well you will still get sweaty but at least it will be on your own terms.
Skip the gym without guilt this morning! Join Coach Kim for a level 2 equipment-free routine in the comfort of your home. You'll save time & money. But best of all you'll get a thorough total body workout that will boost your metabolism for most of the day.
Shake out the cobwebs with this short equipment free session that you can do in a jiffy. Roll out of bed, join Coach Kim on the floor, and skip the gym without the guilt. You'll work the entire body and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
Finish your week off strong with this high energy, equipment-free workout with Coach Kim. You will boost your metabolism and feel great all day without the guilt as you head out for some fun after work.
Don't bother with the gym. Let Coach Kim guide you through this high energy equipment free routine in your living room and save time, money and energy. The total body session will get your heart rate up, build strength, and help you learn better control. Enjoy.
This 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout and faster results. Visit www.inshape-fitness.com for other gym free fitness ideas.
Don't waste your time in the gym. Join Coach Kim for this high energy total-body session and skip the gym without the guilt. You'll work your heart, all major muscles, and feel great!
Join Coach Kim for a quick body blast heading into the holiday this week. We jumped to a higher level of difficulty given the 3-day week, but Kim still offers you ways to modify each of the 6 moves along the way. Regardless of your ability, you'll get a great conditioning workout and feel strong all day long.
It's a short week for Coach Kim but a Monday is still a Monday, and this week we are focused on core strength, boxing, and body weight distribution. No equipment is needed, and you'll feel great all week long.
Make sure that you are ready for a great weekend by getting your body in gear for summertime fun! This 14-min session, led by Coach Kim, offers a sequence of aerobic, strength, and stability work that will boost your metabolism too! Enjoy and visit inshape-fitness.com for other gym free fitness ideas.
We know that you don't want to spend your morning getting to the gym, waiting for an elliptical, and wandering around after, trying to figure out whato to do. Coach Kim can guide you through this compact session, work the entire body and easily take the place of that hour-long sleepwalk in the gym. Try it and visit inshape-fitness.com for other gym free fitness ideas.
Skip the gym without any guilt with this 14-minute equipment free session with Coach Kim that works your entire body. With a little ballet, light plyometrics, and lower core work, the session with help you feel great. Visit inshape-fitness.com for other gym free fitness ideas.
Don't have time for the gym this morning? No worries. Try this 15-min routine with Coach Kim and skip the gym without the guilt. It offers core work, leg work, and a little ballet! You'll feel great all day long.
You've made it to hump day! The middle of the week always feels like a turning point, and this equipment free workout will helpl underscore your efforts to stay healthy and fit. It tones your arms, works your core, and keeps your heart rate up. Enjoy!
Feeling a little groggy this morning? Summer weekends are great, but with the added level of outdoor activity, many of us find Monday mornings rather challenging. Get moving with this equipment free session so that you can skip the gym without the guilt.
Join functional fitness expert Kim Watkins for a short but very sweet (read: high energy) workout in your living room. We know that you don't like the gym. We don't either, and that's why we help you work your body without any equipment. We teach you control, optimal body weight distribution, and pacing that will help you get more for each minute of your workout time. Visit www.inshape-fitness.com for other gym free fitness ideas.
Skip the gym this morning without any guilt with this short equipment free workout that boosts your metabolism, works your entire body, and will help you feel great all day long. Coach Kim is your guide, and you can learn more at www.inshape-fitness.com.
Skip the gym this morning with this 13-minute equipment free workout with Coach Kim! It will work your entire body and help you feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
Start your week with a boost of energy and the right foundation for a gym free but fitness conscious week. Coach Kim will guide you through two sets of six moves, getting your heart rate up and working major muscle groups. It's a great way to skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
Burpees and bridges and ballet oh my! This 14-minute workout is challenging but uses the moves you've learned and practiced all week long. Coach Kim guides you through the toughest versions in this total body session. Skip the gym without the guilt!
Don't get up and go to the gym. Get up and saunter over to your floor for this 14-minute equipment free workout with NYC functional fitness expert, Kim Watkins. You'll work the entire body and feel great with this high energy session. Visit inshape-fitness.com for other gym free workout ideas.
Skip the gym without the guilt with this 13-minute equipment free workout with Coach Kim. It's core and hip focused but also gets your heart rate up and will help you feel great!
Join Coach Kim for this 15-min total body workout and skip the gym without the guilt. You'll boost your metabolism and work all major muscles using two sets of six moves. Visit inshape-fitness.com for other gym free fitness ideas.
Start your week with an easy, equipment free workout and skip the gym without any guilt. Coach Kim will guide you through two sets of six moves, which are designed to boost your energy and your metabolism. These are also the building block moves that we will use all week, so get started now and set the tone for a fit work week. Visit inshape-fitness.com for other gym free fitness ideas.
Earn your weekend fun with this high energy equipment free workout, but skip the gym. You don't need to spend an hour on the treadmill - Coach Kim will guide you through this total body session in less than 15 minutes. Visit www.inshape-fitness.com for other gym free fitness ideas.
Join gym-free fitness expert, Kim Watkins, for this 13 minute workout routine and boost your metabolism, work major muscle groups, and feel great all day long. Visit www.inshape-fitness.com for other gym free fitness ideas.
Dread the idea that you have to get up two hours before you have to be at work, just so that you can hit the gym? Skip it with this 14-minute equipment free workout and sleep an extra hour. It works your legs, back and keeps your heart rate up. Visit www.inshape-fitness.com for other gym free fitness ideas.
Finish up your week with this high energy workout and skip the gym. Why waste your time in a sweaty exercise room when you can enjoy the weekend at the movies or listening to music? Let Coach Kim take you through this equipment free routine for a total body session and make plans for fun this weekend.
Start your day with this high energy, equipment free exercise routine and skip the gym without the guilt. We are working with a little ballet and a dose of boxing this week so don't miss this great workout with Coach Kim Watkins. Visit www.inshape-fitness.com for other gym free fitness ideas.
We know that you don't want to go to the gym. We hate the gym too! That's why Coach Kim hasn't exercised in one in 10 years yet ran her fastest marathon last year at the age of 43. Join her for this equipment free session and learn how to skip the gym without the guilt. www.inshape-fitness.com.
Skip the gym without the guilt with this 14 minute, equipment free exercise routine with Coach Kim. This week we offer you a little ballet and some boxing, both of which help you focus on precision of movement and core power. Visit www.inshapellc.com for other gym free fitness ideas.
Start the week with a quick equipment free session that will boost your energy and help you get through the day. You'll also learn the fundamental moves that we will be using in this week's series of MM so don't miss it. And visit inshape-fitness.com for other gym free fitness ideas.
Don't waste your Friday in the gym. Bang out this 16-minute equipment free session with Coach Kim and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great all day long.
Do you really want to spend your time in the gym today? Skip it with this 15-min total body workout with Coach Kim and boost your metabolism, energy, and muscle tone. Visit inshape-fitness.com for other gym free fitness ideas.
Join Coach Kim for a 14-minute equipment free workout and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great all day long! Visit inshape-fitness.com for other gym free fitness ideas.
Did you hit the snooze and feel like there's no time for the gym? There's always time for a quick 14-minute equipment free session, and Coach Kim will guide you through this total body session that will stave off that guilt that you already feel. Visit www.inshape-fitness.com for other gym free fitness ideas.
Start out your workout week with an easy boost of energy so that you can set the tone for the rest of the week. Coach Kim teaches you the foundational building block moves that we will use all week long, and the workout takes less than 15 minutes. Visit www.inshape-fitness.com for other gym free fitness ideas.
Don't drag yourself to the gym for another boring session on the treadmill. Try this 13 minute equipment free routine with Coach Kim and enjoy your day instead.
Skip the gym without the guilt with this 14-minute high energy workout. Coach Kim will guide you through two sets of six equipment free moves and help tone your core, boost your metabolism and feel great! Visit www.inshape-fitness.com for other gym free fitness ideas.
With an added layer of difficulty added to each of the six moves that we are doing this week, the Wednesday workout is not to be missed. Don't go to the gym - skip it. Work with Coach Kim instead and boost your metabolism and feel great all day long.
Don't want to drag yourself to the gym today? Skip it. Work with Coach Kim for this 15 minute equipment free session that focuses on balance and core work. You'll boost your metabolism and feel great all day long. All without that dreaded trip to the gym. Visit www.inshape-fitness.com for other great ideas.
Don't spend your Friday in the gym. Join Coach Kim for this short equipment-free exercise routine and skip the gym without the guilt.
Skip the gym with this 15 minute equipment free session brought to you by the leaders in gym free fitness. Your trainer, Kim Watkins, will guide you through two sets of six moves each, and you will work the entire body and boost your metabolism and energy level. Visit inshape-fitness.com for other gym free fitness ideas.
Don't drag yourself to the gym and spend 20 boring minutes on the eliptical. Cobble a spot in your living room and let functional fitness Coach Kim guide you through a 16-min moderate level routine. No equipment needed. No excuses.
Give this 15-minute exercise routine a shot and skip the gym without the guilt. Your trainer, Kim Watkins will guide you through two sets of the same six moves and the session will work the entire body and help you boost your metabolism! Visit inshape-fitness.com for other gym free fitness ideas.
Sometimes you just need a little energy boost, and this 14-minute equipment free session is just that! Trainer Kim Watkins will guide you through 2 sets of 6 moves and help you boost your metabolism and feel great all day long. These are also the fundamental moves of the series that we will be doing all week so listen up and let us know if you have any questions. www.inshape-fitness.com.
Roll out of bed and into the living room for this 16-minute equipment free exercise routine and skip the gym without the guilt! The moves are dynamic and use a combination of ballet, boxing, and core work to help you boost your energy and metabolism. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.
Don't feel like a trip to the gym? Hit the living room floor instead with Kim Watkins, functional fitness expert in NYC. She'll guide you through this 16 minute equipment free workout that boosts your metabolism, increases your energy level, and works the entire body. Visit inshape-fitness.com for other gym free fitness ideas.
Start your Wednesday with a moderate level difficulty workout with one of New York City's top experts in equipment free fitness. Kim Watkins, will guide you through two sets of six moves and teach you how to make the most of your exercise time. Skip the gym without the guilt! Visit inshape-fitness.com for other gym free fitness ideas.
Try this 15 minute equipment free routine and skip the gym without the guilt. It will boost your metabolism and energy and work your entire body. We are focusing on precision of movement this week by using ballet and boxing, so don't miss the series (Mon-Fri, each day gets a little harder). Visit inshape-fitness.com for other gym free fitness ideas.
Start your week with a 15-min equipment free session that will teach you fundamental moves and help you feel great! Visit inshape-fitness.com for other gym free fitness ideas.
Why hit the gym floor for a boring routine on the elliptical when you get blast through 6 moves in 2 sets for a total body session in 15 minutes? NYC trainer, Kim Watkins, will guide you through this short functional routine and help you skip the gym without the guilt.
Don't feel like going to the gym? Try this 16-minute equipment free workout from inSHAPE, experts in functional exercise performed in the home. You'll perform 2 sets of 6 moves, and when it's all over, you'll boost your metabolism, work the entire body, and feel great. Visit www.inshape-fitness.com for other gym-free fitness ideas.
Try this 16-minute equipment free workout, performed completely on the floor, and skip the gym without the guilt. Your trainer is NYC functional fitness expert, Kim Watkins, and she will guide you through two sets of six moves. Visit www.inshape-fitness.com for other gym free fitness ideas.
This equipment free workout is created with your Monday morning malaise in mind. It's performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.
For this equipment-free exercise routine, we turn our attention to range of motion and balance, your body's ability to maintain certain positions without wavering. We will be performing some yoga poses, strengthening smaller muscle groups, and honing in on your precision of movement throughout. Join inSHAPE Head Trainer and Owner, Kim Watkins, for a restorative but high energy session and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
Start your Thursday with a high energy equipment free routine and skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas!
This moverate level routine is just what you need to start your Wednesday off with a little dose of strength and energy. Your trainer is Kim Watkins, functional fitness specialist in New York City, and she will guide you through 2 sets of 6 moves, no equipment needed.
There's no need for a trip to the gym when you can do your workout in the comfort of your home before you even shed your pajamas. Join NYC trainer, Kim Watkins, for this 15-min equipment free exercise routine and skip the gym without any guilt.
Start your week with an easy energy boost workout and set the tone for stronger muscles, a higher metabolism, and greater overall tone and function. This equipment free routine is led by NYC trainer, Kim Watkins, and you can read more about Kim and her team at inshape-fitness.com.
Get ready for the weekend with this 16-min equipment free exercise routine that will work your entire body and feel great all day long. You don't need shoes and you don't need to feel guilty because you didn't get up two hours early to hit the gym before work. Enjoy fitness freedom!
Don't like the gym? We don't either, and this short equipment free session will keep you out of the gym without any guilt. Join NYC trainer, Kim Watkins, for a high energy functional routine and work your entire body, using your entire body. Visit www.inshape-fitness.com for other gym free fitness ideas!
Join NYC functional fitness expert, Kim Watkins, for this 14-minute equipment free workout and skip the gym without the guilt! You'll work the entire body, boost your metabolism and feel great all day long! Visit inshape-fitness.com for other gym free fitness ideas!
Wake up and work out in your pj's! Why waste the time it takes to get to the gym when you can spend an uuber efficient 13 minutes with one of NYC's best trainers in the comfort of your living room? You'll work the entire body and feel great all day long. Visit www.inshape-fitness.com for other gym free fitness ideas.
Shake off the cobwebs from the weekend with this easy equipment free exercise routine that will boost your metabolism, work your entire body, and leave you feeling great. Your trainer is Kim Watkins, NYC functional fitness expert and working mom. She knows you hate the gym and will help you learn ways to skip the gym without any guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.
Finish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense. No excuses. Visit inshape-fitness.com for other gym free fitness ideas.
Give this 14-minute workout a try and skip the gym today. It's an equipment free routine, best performed in barefeet, and your trainer, Kim Watkins, takes you through two sets of six core-focused moves. You'll boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.
This moderate level workout blends core work with strength moves and helps you boost your metabolism in 16 minutes. Join functional fitness trainer, Kim Watkins for an equipment free routine and skip the gym without the guilt. Enjoy!
Join your trainer, Kim Watkins, for a short but highly energetic routine that focuses largely on the core. Core strength is vital to functional finesse, long term health, and overall strength. And with this equipment free workout and a generally active day, you can freely skip the gym without the guilt. Join our community at inshape-fitness.com.
Start your week off with this short equipment free routine. It's easy, but a total energy builder. Your trainer, Kim Watkins, owner and head trainer at NYC's inSHAPE Fitness, helps you burn off those weekend calories with simple yet effective moves that work the entire body. And don't miss out on other gym free fitness options, visit www.inshape-fitness.com and join our community today.
Short workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding. You'll start the weekend feeling strong and fabulous. Join our community at inshape-fitness.com for other great ways to stay out of the gym.
Why waste time on a trip to the gym? The trip time alone is enough time to get in a good workout so get a little more efficient and let Kim guide you through this 15 minute routine in your living room floor. It'll work your entire body, improve your posture and range of motion, and boost your metabolism. Enjoy!
We know that you hate the gym. And we say don't go. Join NYC functional fitness expert, Kim Watkins, for this 15-minute routine and learn how to mold your body into a metabolic machine. No equipment needed. Visit inshape-fitness.com today and join our community of people who skip the gym without the guilt.
Join trainer Kim Watkins for this 15-minute equipment free session and skip the gym today. Combined with smart choices on food quality, timing, and portion sizes, you can boost your metabolism and enjoy the body you've always wanted. Visit inshape-fitness.com for more gym free fitness ideas.
Start the week with an easy, equipment free workout with NYC fitness coach, Kim Watkins. It will work all of your major muscles and help you feel great all day long. For a more intense workout, try the inSHAPE Fitness Show Spring Break Blast, with quick reference at inshape-fitness.com.
No need to hit the gym when you start your day with this 15-minute equipment free session brought to you by trainer, Kim Watkins. It blasts the entire body, develops your aerobic capacity, and will help you feel great all day long. Visit www.inshape-fitness.com for other programming ideas.
As the week winds down, the podcasts from inSHAPE rev up! This level 4 equipment free routine continues with aerobic and strength work that your body needs. Skip the gym without the guilt when you join trainer Kim Watkins for this 15-minute workout. And visit inshape-fitness.com for other gym free fitness ideas.
Join NYC trainer, Kim Watkins, on the next step in this week's journey for sustainable in home fitness. Only 15 minutes of your time is needed, and you can do the session in your pajamas. The routine works all major muscle groups and boosts your metabolism, so don't miss it! And visit www.inshape-fitness.com for more information about our programming in NYC and online.
Now that Monday is over, it's time to pick up the pace a bit and push your body. With core work, aerobic moves, and strength exercises all included in this 14 minute equipment-free routine, you can definitely skip the gym without any guilt. Visit Kim and her team online at www.inshape-fitness.com and learn more about our programs.
Shake out the weekend cobwebs with this 15-minute equipment free workout and rev up your metabolism before you hit the shower. Your trainer is functional fitness specialist Kim Watkins, a trainer who hates the gym. She will show you how to optimally move your body and get the most from the shortest amount of time. Try this easy session and join our community today!
Get your workout out of the way and spend your Friday figuring out how to enjoy yourself instead of how you'll muster for a trip to the gym. This 16-minute challenging routine will have your heart pumping and includes lots of squats, jumping, boxing, and ballet. For longer workouts, try the inSHAPE Fitness Show, here at Spreaker. Or visit www.inshape-fitness.com.
With the final couple of days of the week, this workout series is getting harder and harder. With the fundamentals we've worked on so far this week, this equipment free routine will show you how to kick it up a notch and blast the metabolism into high gear. If you have any question, please get in touch at inshape-fitness.com.
This 15-minute equipment free session will get your heart rate up, work the entire body, introduce you to a little boxing and ballet, and leave you feeling great. All without that dreaded trip to the gym. Join Kim Watkins from inSHAPE Fitness in NYC and take control of your exercise regimen. Visit inshape-fitness.com for other program options and let us help you skip the gym without the guilt.
Join your trainer, Kim Watkins, for this 15-minute equipment free workout that will get your heart rate up, work the entire body, and feel great! It will also get you out of going to the gym. Without any guilt. Visit www.inshape-fitness.com for more gym free fitness ideas.
Start your week with a 16 minute equipment-free session with the leaders in gym free fitness. Join trainer, Kim Watkins for this easy energy, level 1 difficulty session and skip the gym without any guilt. This week: functional basics with boxing and ballet!
Ending the week with a bang! This 16 minute equipment-free session will blast your body into the lovely weekend ahead. With core work, and lots of heart-pumping plyometrics, you will work the entire body, boost your metabolism, and feel great.
Start your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your muscles, work your cardio-vascular system and boost your metabolism. Visit inshape-fitness.com for more gym free fitness ideas.
What a wonderful day to shake up your routine with a little core work and plyometrics. Join your trainer, Kim Watkins for this level 3 equipment-free routine and skip the gym without any guilt!
We know that you hate the gym. We say don't go. Skip it. But spend 14 minutes with expert body weight trainer Kim Watkins so that you won't be guilty later. This equipment free session works the entire body and teaches you important principles of control and pacing. Visit inshape-fitness.com for other gym-free fitness ideas.
Join NYC trainer and owner of inSHAPE Fitness, Kim Watkins, for a 14-minute equipment free workout and skip the gym without the guilt. You will boost your metabolism, work the entire body, and feel great! Visit inshape-fitness.com for more gym-free exercise ideas.
Finish up your week with a body blast with the leaders in gym free fitness. Train with Kim on this lovely Friday and learn how 15 minutes in your living room can easily get you out of your trip to the stinky gym after work later. You'll work the entire body in two sets of six moves and feel oh so great!
Skip the gym without the guilt with this 15-minute equipment free session brought to you by head trainer, Kim Watkins. She will guide you through a short warm up, then two sets of six moves that work the entire body and will help you feel great.
Join trainer Kim Watkins for a 14 minute, equipment free session and skip the gym without the guilt. This week's series takes place entirely on the floor but works the entire body and will leave you feeling great. Visit inshape-fitness.com for more information about our team's programs.
Short, efficient exercise sessions are so much more palatable than boring trips to a stinky gym and an hour on the elliptical machine. Let Kim show you how you can work your entire body, without equipment, for around 15 minutes a day and feel so much better about your fitness life. You can also visit inshape-fitness.com and learn more about Kim and her team.
Start the work week off on the right foot and join your trainer, Kim Watkins, for a 15-min equipment free exercise session. It'll help shake off the weekend cobwebs, boost your metabolism and body awareness, and give you the energy you need to enjoy the day. Skip the gym without the guilt!
Happy Valentines Day from the team at inSHAPE Fitness. You don't want to waste the celebration on time at the gym, do you? Of course you don't. Skip the gym without the guilt with this 15 minute equipment free blast from head trainer Kim Watkins and enjoy time with your Valentine!
Exercise in the comfort of your living room and skip the gym without any guilt! This 14 minute, equipment free workout does a little bit of everything. Your trainer, Kim, shows you how your body weight coupled with precision and pacing can keep you fit without the gym. Visit inshape-fitness.com for other programming ideas.
This level 2 workout brought to you by the head trainer at inSHAPE, Kim Watkins, will work all of your muscle groups, boost your metabolism, and help you feel great. Skip the gym without any guilt with this 15 minute equipment free session! Join our community at facebook.com/inshapefitnessnyc.
Happy Monday - it's time to shake off the cobwebs and get the body ready for a new week. This series is going to work your entire body, and today's session is all about the fundamentals. Join Kim Watkins, head trainer and owner at inSHAPE Fitness and skip the gym without the guilt.
Finish the week strong with this 16 minute workout that will boost your metabolism, challenge your body, and help you feel great! Kim and her team at inSHAPE are experts in gym free fitness, so pencil in the quarter hour and skip the gym. Without the guilt.
With a mere six moves, this workout will show you how the team at inSHAPE Fitness is able to help you skip the gym without any guilt. Join your trainer Kim Watkins for a 15 minute sweat session and visit www.inshape-fitness.com for more gym free fitness ideas.
Join Kim for this week's Level 3 Difficulty workout and skip the gym without any guilt. You'll work the entire body without equipment and build on the fundamental moves that we've been learning all week. Join the inSHAPE community at www.inshape-fitness.com and let us know if you have any programming requests.
Hate the gym? The trainers at inSHAPE know what it's like to prefer convenient exercise, so join head trainer, Kim Watkins, for a total body routine that takes 15 minutes. And you can do it in your pajamas in your living room. No equipment required. Visit inshape-fitness.com for more details about our gym free fitness programming.
Start the week off with a little energy boosting workout routine with NYC trainer, Kim Watkins. It's a level 1 difficulty, but it teaches you fundamental moves that we will build on all week long. You'll feel great, and it's your key to skip the gym without any guilt. Visit www.inshape-fitness.com to learn more about us.
Join inSHAPE Owner and Head Trainer, Kim Watkins for a level 5 workout, the culmination of all that you've learned in this week's series. You'll work the entire body, learn some boxing moves, and feel great. Plus, you get to skip the gym without the guilt! Visit www.inshape-fitness.com and join a community of the gym-free fit!
Join NYC trainer, Kim Watkins for a 15-minute equipment free workout that is sure to work your entire body, boost your metabolism, and help you feel great. It's a level 4 workout, and this week's circuit is so much fun! Visit www.inshape-fitness.com for other podcast options and fitness programming.
Your workouts for the week are gaining in intensity, but this 15-min session is still applicable for almost all ability levels. It requires no equipment, and you can feel good about skipping the gym today. Join Kim Watkins from inSHAPE in New York City and visit www.inshape-fitness.com for more details on her training team and fitness services.
Join Kim for an equipment free workout routine that will exercise all of your muscles and help you feel great! Visit www.inshape-fitness.com for details on our personal training packages via skype or in person in NYC.
Welcome to a new week! It's Monday morning, and that means, it's time for a new circuit with your trainer, Kim Watkins. This 14 minute workout is easy, but don't discount it even if you are already fit. Kim teaches you fundamental form and precision techniques that will help you with all of your workouts. Enjoy! Also, Kim tells us that if you are a regular listener and are able to predict the moves that you will be doing with this circuit on Thursday or Friday, she will train you for free! Send Kim a shout out on facebook or twitter to get a shot at it. www.inshape-fitness.com.
Join Kim for the toughest versions of the moves that we've been doing all week long. This equipment free workout will move your muscles, boost your metabolism, and keep you out of the gym. Without any guilt. Visit inshape-fitness.com for details about other gym free services from Kim and her team.
Need a good reason to skip the gym? Try this 15 minute equipment free session with inSHAPE Owner Kim Watkins. You will work the entire body, boost your metabolism and learn a little about ballet and boxing! Have fun. Visit www.inshape-fitness.com for more info on our team and programming.
Join your inSHAPE trainer, Kim Watkins, for a moderate level equipment free workout that will guarantee your free pass to skip the gym without any guilt. Visit www.inshape-fitness.com for more info about our team.
It's Friday, so close to the weekend! Celebrate the end of the week with a 15-minute total body session with the leaders in gym free fitness. Kim will guide you through two sets of six moves and give you that butt kicking you need to power through the day. Enjoy!
Join inSHAPE head trainer, Kim Watkins, for this short equipment free workout and skip the gym without the guilt. Visit inshape-fitness.com for information about our team.
Whether you like it or not, your body craves exertion, so join Kim from inSHAPE and have some fun in your living room before you have to face the day. This level 3 difficulty workout requires no equipment, and Kim makes sure that you know how to ease up if you haven't heard the previous sessions of the week. Visit www.inshape-fitness.com for more info.
Tuesdays are better than Mondays, so let's make yesterday's workout a little more challenging. inSHAPE's head trainer, Kim Watkins, will guide you through this 14-minute equipment free routine and help you feel better that you haven't seen the inside of a gym since before the holidays. http:///www.inshape-fitness.com.
Mondays are tough but you do need to exercise. In fact, Kim guarantees that you will feel more energy after you complete this 13-minute, level 1, equipment-free session than you do as you read this synopsis. Yawn your way to the play button, but do press play and skip the gym without any guilt. Visit www.inshape-fitness.com.
Join inSHAPE Head Trainer, Kim Watkins for this high energy equipment free workout and skip the gym today, without the guilt! The routine works all major muscle groups, adds a little ballet in, and teaches you about how precision in movement boosts your metabolism. Visit inshape-fitness.com for more programming from this progressive fitness team.
Who says that you have to hit the gym to get a good workout in. Kim, inSHAPE's Owner and Head Trainer, will lead you through this 15-minute equipment free circuit that works the entire body, helps you build better posture and energy, and will leave you feeling great. Listen in on any of Kim's podcast sessions and check her team out at inshape-fitness.com.
Join Kim for a high energy, equipment free workout routine and skip the gym today without any guilt. The moves will work all major muscle groups, and you will feel energized and ready to master your day ahead. Visit inshape-fitness.com for more info about inSHAPE's programs and let us know if you have any individual questions.
Join inSHAPE head trainer, Kim Watkins, for a level 2 version of this week's equipment-free routine. You will boost your energy, raise your postural awareness, and work all major muscle groups. A GO Band is also a great compliment to the session, so if you have one, get it ready. Visit inshape-fitness.com for info about all of our programs.
Happy New Year from inSHAPE Fitness. For our first level 1 equipment free workout this year, we have selected a variety of helpful moves that will boost your energy, postural awareness, and muscular strength. As we proceed this week, we will add a level of difficulty each day, so don't miss an episode! Visit inshape-fitness.com for more info about our team.
With the holidays so close, it may seem tough to get motivated to go to the gym. That's ok, becuase your inSHAPE trainer, Kim Watkins, has this 13 minute equipment free session that you can do in the comfort of your living room or office. You need no equipment, and you will feel great afterwards. Enjoy. Get your 2013 inSHAPE calendar before supplies run out at www.inshape-fitness.com.
Join your inSHAPE trainer, Kim Watkins for another great equipment free workout today. The session lasts less than 14 minutes and works the whole body. Visit www.inshape-fitness.com for more details about Kim and her team.
Don't feel like making a trip to the gym? Amble over to the living room and join your trainer, Kim Watkins for a 12-minute equipment free session that will burn calories, boost your metabolism, and help you feel great for this lovely Tuesday morning. It's a level 2 difficulty session, and if you are looking for more program ideas, visit www.inshape-fitness.com.
After a weekend of holiday celebration and shopping, you may not be in the mood to push yourself through a hard workout. And this level 1 difficulty session is just the option that will help you stave off guilt and boost your metabolism before you hit the shower. Join Kim for this 11 minute session and learn our basic routine for the week.
Join inSHAPE Owner and Head Trainer, Kim Watkins for this week's finale workout. As always, you can do it anywhere: it's equipment free and less than 15 minutes in length. Kim works your entire body and explains ways that you can boost your metabolism through increased control and better breathing. Visit www.inshape-fitness.com for more info about our team and programs.
Kim says that this is one of her favorite podcast routines of late. These six exercises just blend so well with one another, and in the second set, we really crank it up so join Kim for this 13-min equipment free workout and start your day off with a body bang! Also, 2013 inSHAPE calendars are in - visit www.inshape-fitness.com for more details.
Yes it's 12/12/12 and no better time to skip the gym without the guilt. Jump out of bed and celebrate this special day with a 13 minute workout from your trainer Kim Watkins. And don't forget to pick up a 2013 wall calendar at the inSHAPE site: www.inshape-fitness.com so that you can start planning your goals for next year.
Join your personal trainer, Kim Watkins, for this level 2 workout, where you will perform 2 sets of six moves without the use of any equipment. You'll work the entire body, boost your metabolism, and feel great. Visit www.inshape-fitness.com for more info about our team and programs.
Start the week with an low impact, easy energy boost and learn how your trainer, Kim Watkins, is going to help you all week long. This short, equipment free session will get a little more challenging each day this week, and you will feel great along the way. Visit www.inshape-fitness.com for more details on how we can help you skip the gym without the guilt.
With technical difficulties on Thursday, today's workout is our Level 4 session, and we'll do our level 5 session tomorrow. In any case, join Kim Watkins for this equipment free session that will work your entire body in less than 14 minutes. Visit www.inshapefitness.com for more info on the team at inSHAPE.
Join inSHAPE Fitness Owner and head trainer, Kim Watkins, for a short but moderately difficult equipment free session. You will work the entire body, boost your metabolism, and feel great on this Wednesday morning. Visit inshape-fitness.com for detail about our team, and skip the gym without the guilt!
Skip the gym without the guilt! Try this short equipment free exercise routine and learn how Kim Watkins and the team at inSHAPE Fitness help people ditch their gyms forever. You will work the entire body, boost your metabolism and feel great. Visit www.inshape-fitness.com for more ways to stay fit in the comfort of your own home.
With a new week comes a new equipment free exercise routine with Kim Watkins from inSHAPE Fitness. This level 1 (easy energy) workout will help you shake off the weekend and feel great for the start of the work week. Join us all week for a total body routine that takes place entirely on the floor. Visit www.inshape-fitness.com for more info about Kim and her team.
The weekend is here, so let's finish off the series with a total body blast that lasts about 14 minutes. Join your trainer, Kim Watkins for an equipment free session that works the entire body and helps you bridge the work that you've completed all week. Visit www.inshape-fitness.com for more details about Kim and her expert team.
Roll out of bed and march right into your living room for a 13 minute equipment-free workout with NYC trainer, Kim Watkins. It will work your entire body and help you learn more ways to skip the gym without the guilt! Join our community at www.facebook.com/inshapefitnessnyc!
Join Kim Watkins for a moderate level difficult workout and skip the gym without the guilt. You need no equipment, and Kim encourages you to do the session in your barefeet. Gym clothes optional! Visit www.inshape-fitness.com for more ways to get fit without the big box gyms or send a note to kim@inshapellc.com.
You definitely don't want to miss this week's sequence of routines. We don't miss a muscle in our short but efficient work this week, so join your resident expert trainer from New York City, Kim Watkins, for a 12 minute, equipment free session. Visit www.inshape-fitness.com for more info on our programs, and and skip the gym without the guilt.
You don't really want to go to the gym do you? Of course you don't. And your trainer, Kim, doesn't like the gym either. That's why she created this equipment free session that you can do in your barefeet, even in your pj's. It takes less than 15 minutes, and it works your whole body. Give it a try!
Join your trainer, Kim Watkins, for a 13-minute equipment free workout and skip the gym without the guilt. A level two difficulty means that you will work the entire body, boost your metabolism, and feel great without impact or super challenging moves. Join Kim and get fit today!
Start your week off with a burst of energy. Join NYC trainer, Kim Watkins for this Level 1 workout and prep your body for a great week. These moves will be our focus as the difficulty increases each day, so learn the basics as you work your muscles, boost your metabolism, and feel great.
Skip the gym without the guilt! For this equipment free routine that focuses on the back, you make good use of all of the moves that Kim has been teaching you all week. Bare feet recommended, and requiring a mere 14 minutes of your time, this session will help you feel great and be ready for the weekend.
This 13-minute equipment free exercise routine continues our focus on the back this week, with another step closer to the most challenging (tune in tomorrow). Your trainer, Kim Watkins, will get your heart rate up, work your entire body, and help you feel great. This way you can skip the gym without the guilt.
Join Kim for a level 3, middle of the road difficulty, workout routine. You need no equipment, no shoes, not even sweats. You will burn calories and work the entire body with a particular focus on the back this week. Enjoy.
This 12-13 minute equipment free workout is brought to you by the head trainer of inSHAPE, Kim Watkins. She warms you up and helps you work all major muscle groups, though this week we are paying particular attention to the back. It's a level 2 routine, just a bit more challening than yesterday's session. Enjoy.
Wake up sleepyhead and join your trainer, Kim Watkins for a 12-minute energy boost. It's a level 1 (easy) routine, so all ability levels should be in, and Kim touches on how this week will focus on back mobility and strength. Of course the session will also get your heartrate up and boost your metabolism along the way! All with no equipment and no fuss. Skip the gym today...without the guilt.
Get ready for the weekend for this body blast that will put what you've learned so far this week to good use. It's the level 5 difficulty but still suitable for most ability levels - as long as you've joined Kim earlier in the sequence. Skip the gym without the guilt and enjoy!
This 14-minute equipment free workout with one of NYC's top trainers will boost your metabolism and your energy, while focusing on the core and lateral muscles of the legs. Kim's no-nonsense style of using body weight and easy to follow instruction will give you the freedom you need to skip the gym. Without the guilt.
With the Wednesday workout, we ratchet up a notch to Level 3! That means you are working harder, combining moves and pushing your body's muscles. Lateral and rotational moves are the highlight of the week, so join your trainer, Kim Watkins, for this 13-minute session and skip the gym without any guilt.
Join your trainer, Kim Watkins, for a moderately challenging workout that will boost your energy and work all major muscle groups in less than 12 minutes. This level 2 session uses a slightly more difficult version of each of the moves that we did yesterday, and our focus this week is on lateral or side movement. Enjoy and visit www.inshape-fitness.com for more details.
This basic routine with inSHAPE Owner Kim Watkins will help you get your body ready for the week. We are focusing on lateral movement along with total body conditioning - but with this level 1 workout, you will learn easy ways to move regardless of your current physical ability.
Get your body ready for the weekend with this high energy and very short equipment free workout with head trainer Kim Watkins. We continue our focus on the core this week, and Kim's session puts your hard work this week to good use with the most challenging versions of all of our exercise moves. Have fun, and we'll be back on Monday with a new series.
Kim's level 4 workout is pretty intense, especially for the core. However, it's also great fun, and you'll learn quite a bit about how certain ways of moving affect your exercise output. Work all major muscle groups, and as always, no equipment is needed. Shoes optional.
This Level 3 workout is focused on the core, but also gets your heart rate up, boosts your metabolism and energy, and works all major muscle groups. Your trainer is Kim Watkins, owner and head coach at inSHAPE Fitness. No equipment is needed. Shoes optional.
Join Kim for this level 2 equipment free workout and blast the hurricaine sandy blues. You'll get a metabolic boost and work the core with moves that don't even require sneakers.
Join Kim for a new series on this Monday morning. With the level 1 workout, you get to learn basic moves, prep your body for a great week, and skip the gym without the guilt. You need no equipment, and it works all major muscle groups with an emphasis on the core this week. Have fun!
Join Kim Watkins for this high energy level 5 workout and make the most of all of the moves we've learned this week. Upper body strength has been the focus, and you need no equipment. Have a great weekend, and we'll be back with a new series on Monday morning.
Join NYC trainer, Kim Watkins for a 12-minute arm and shoulder focused workout and start the weekend early feeling frisky! No equipment is needed, and this session is a level 4 difficulty routine, but if you've been listening in all week, Kim also reminds you when you should feel free to step back to easier versions of the moves.
This level 3 workout continues the focus we have this week on upper body strength. Join Kim Watkins, your trainer for this 12 minute equipment-free routine that will boost your energy and metabolism. That way you can skip the gym without any of the guilt.
A big part of our focus in the workout series this week is upper body strength, so join Kim for this equipment free session and tone those shoulders, biceps, and triceps! It's a great way to start the day, and you can skip the gym without feeling a sense of guilt.
Join Kim Watkins for the start of another new workout routine, and for a great energy boost as you begin your work week. As always, no equipment is needed, and this routine is suitable for all ability levels. It also places a little bit of focus on the arms and shoulders, which we will continue with as the week progresses.
Push yourself through the end of the week with the level 5 workout of the week, and feel the burn in your butt! Like this week's inSHAPE Fitness Show podcast, Glam Glutes, this week has focused on the booty. We will start a new series on Monday with an easy level 1 routine, but in the meantime, enjoy the weekend!
Join your trainer, Kim Watkins for a 14 minute high energy version of the equipment free workout that we've been doing all week. We up the ante on each of the moves to push your body a little harder while focusing on the same main problem areas: your butt and your core. Enjoy!
Today's session gets a little bit harder relative to yesterday's and Monday's routines. Using the same sequence but with slightly more challenging versions of each of the six moves, your body gets that mid week boost that it needs. Join your trainer Kim Watkins for this 12 min equipment free session and set your body up for a great day.
Join the experts in gym free fitness for another short but sweet routine and boost your metabolism before you have time to do anything else. Kim's sequence this week focus on the butt and core, and you will end the 12 minute session feeling great! Skip the gym and ditch the guilt!
Join inSHAPE Fitness Owner Kim Watkins for a beginner's energy boost and start the week out feeling great. As the week progresses, this same routine will get more and more challenging but the moves are very simple and appropriate for all levels. No equipment is needed, and you can do the entire session in your bare feet. Skip the gym and ditch the guilt!
Put all of the skills you learned this week with a high intensity body blast with trainer Kim Watkins. You need no equipment, and the workout lasts all of 15 minutes. Have fun and have a great weekend!
Join Kim for this challenging version of this week's six-move series and start your day feeling great! You need no equipment, and with 14 minutes, you'll have plenty of time to spare before work. Skip the gym and forget the guilt!
Join NYC Trainer and inSHAPE Owner Kim Watkins for this high energy, equipment free workout routine and skip the gym without guilt. You don't even need shoes on your feet - just a little motivation in your fingertip to press the play button. Enjoy and be sure to join the weekly series which starts with an easy session on Monday and gradually gets more challenging each day of the week.
Join your trainer, Kim Watkins, for this simple but challenging routine that takes Monday's workout a step ahead in terms of difficulty. Using the same sequence of six moves, performed twice, she shows you how to add slight variation to increase the challenge and help you feel great as you muddle through the work week.
This equipment free workout begins a new sequence for the week. Join your trainer, Kim Watkins, for a new body boost and learn how to gradually improve your strength this week with variations each day.
Join NYC Master Trainer, Kim Watkins for this short and sweet but challenging session to wrap up this week's series. Using the most difficult versions of each of our six moves this week, Kim will work your heart, core, legs, and arms. Enjoy the weekend! Also, learn how you can win a free GO Band: http://www.facebook.com/inshapefitnessnyc.
Join your trainer Kim Watkins for another great equipment free workout. This session boosts your metabolism and will jazz up your day by hitting all major muscle groups. Enjoy!
Join inSHAPE Head Trainer Kim Watkins for this 12-minute equipment free workout and get a boost on your day. You will increase your metabolism, rev up your energy and work the entire body.
Join Kim for a balance and core focused exercise routine. No equipment is needed, and she recommends that you join in without shoes. It's the same routine as yesterday, but slightly more challenging, and you'll get that quick energy boost you need right now!
With the new week starts a new series of routines, and this week we are focused on stability and core strength. Your trainer, Kim Watkins, guides you through this equipment free session using the formula you have come to learn and appreciate. Boost your energy and feel better on a Monday morning with inSHAPE Fitness.
You guessed it - time to work on fitting into that little black dress you love for holiday cocktail parties. With eight weeks to go until the official holiday season begins, you have time! Kim takes you through this total body session where you need no equipment. If you have a GO Band, you can work it into a couple of the moves as well. Have fun!
To put all the moves we learned this week to the test, Kim takes you through level 5 versions and really pushes you hard. Always equipment and excuse free, this routine is a great way to start the day. We will see you again on Monday for a new series.
With one day to go, this week's fourth session is already pretty challenging! Join Kim for a dynamic exercise session that uses no equipment and helps you take what you've learned so far this week to a higher level. Have fun.
Adding a hop here and a curl there, your inSHAPE trainer, Kim Watkins ups the ante on this week's series. Enjoy and if you have a question about a move, please send an email to info@inshapellc.com.
What an exciting sequence Kim is teaching this week. Basics in the protection of the back muscles when bending over, lateral leg development, and lots of core work. This routine is slightly harder than yesterday, and we are just thrilled to have you take part.
With the start of a new week, we have a new series of moves with Muscle Maintenance! Join your trainer Kim Watkins for a basic routine that works all major muscle groups. Like all Muscle Maintenance workouts, it requires no equipment, and Kim encourages you to complete the session in your bare feet!
Celebrate the end of the week with the fifth in our series this week. Taking each of the moves to the most challenging versions, Kim guides you through the sequence, and as always, you need no equipment and no shoes! Enjoy the weekend and see you for a new series on Monday.
Join inSHAPE Fitness owner Kim Watkins for a moderate level but low impact workout and get ready for a great Thursday! Slightly harder than yesterday's workout, this routine works the entire body and takes about 12 minutes. Stay tuned for tomorrow - it's the payoff for our hard work this week!
Mid-week fatigue is common among urban and suburban professionals. Fight it with a short but challenging equipment free workout from inSHAPE Fitness in NYC. Trainer Kim Watkins guides you through the routine, which is slightly harder than yesterday. More advanced moves to come - stay tuned!
Join Kim for the second of this week's Muscle Maintenance workouts and boost your energy and metabolism before the day gets going and the excuses set in. It requires no shoes and no equipment - do it in your pj's! Have fun.
As the first in this week's new series, this workout is pretty easy. It's a great warm up for some cardio that you might be getting ready to do. Or, if you are just getting off the couch, this sequence might just help you realize that you can indeed connect with fitness in your life. Either way, enjoy - and be ready for an exciting week of increasing challenge!
Get ready for some fun. With a quick warm up, Kim leads you right into the most challenging versions of the moves that we've performed all week. No equipment is needed, and you get a total body workout in 12 minutes. Enjoy the weekend, and we'll be back on Monday with a new routine.
Spend the next 12 minutes with NYC personal trainer, Kim Watkins, for this equipment free workout designed to wake you up and work all major and minor muscle groups. Today's session uses the same moves that we've worked with all week, with just a dash of greater intensity. Enjoy!
The third of this week's series is a huge energy booster and works the entire body. But you can also do it in your pajamas or even in your suit at work without breaking too much of a sweat. Let your trainer Kim Watkins help you stay on track with this 12-min session.
This 12 minute equipment free session is ever so slightly more challenging than yesterdays. Following the same format with two warm up moves and a mere six exercises performed in two sets. Join Kim Watkins for this session and start your day with an energy boost.
The core is our focus this week with muscle maintenance, though this workout definitely works the entire body. Join NYC trainer Kim Watkins in your living room, office or the park and start the week with an easy, equipment free session.
Happy Friday - are you ready for the weekend? Celebrate your week long efforts with this week's most challenging routine of moves you've practiced the last several days. We'll see you on Monday morning with another new series (and the easy workout).
Join Kim Watkins, the owner and head trainer at inSHAPE for this challenging but very short exercise routine! You need no equipment and if you can, plan to join Kim tomorrow for the same moves with a slightly more challenging edge. Have fun.
Today's routine is ever so slightly more challenging than yesterdays. It works the entire body and will boost your energy and metabolism. No equipment is needed, and we recommend your completing it in your bare feet!
Happy Labor Day and we hope that you had a great long weekend. This new series starts out gently, but Kim will be getting you ready for a fabulous body blast by Friday. Have fun.
Have a wonderful holiday weekend - AFTER - you set the tone with a short but intense equipment free session from your trainer, Kim Watkins. Put all of the moves you learned this week to the test. Have fun and enjoy the long weekend.
Almost ready for the long weekend, today's workout pushes you a bit harder than yesterday's. Your trainer, Kim, will warm you up with the same moves we've started with all week, then it is on to the first set of six 30-second exercises. Have fun.
It's hump day and time to start pushing the body a little bit harder. Your trainer, Kim Watkins, still asks only 11 minutes of your time, and you need no equipment. So get up and get moving.
Kim is thrilled to see this week's routines develop. Yesterday formed the basis of a total body session that compliments your life's functional needs. Today, it's just a little bit harder. Give it a try.
Hope that you had a great weekend! Happy Monday and this week's short workout is formatted with two warm up moves and two sets of six exercises, each only 30 seconds in length. No equipment is needed. Your trainer, Kim Watkins, will guide you and it's a fabulous way to start the week.
Thursdays workout is a bit more challenging than the others in the series so far this week. Still no equipment, and no nonsense - join Kim Watkins for a short session before you hit the showers.
Join trainer Kim Watkins for this equipment free express workout. Staying close to the moves we've performed so far this week, Wednesday's session ante's up a bit on the difficult and gets you ready for Thursday and Friday.
Like yesterday's session, this short equipment free routine will help you connect with your body and feel great all day long. Don't miss out on training with Kim Watkins, one of NYC's top personal trainers.
This week we are focused on moves that will help get you energized and focused first thing in the morning. They also work all major muscle groups and help boost your metabolism when you complete the 10-min circuit as soon as you roll out of bed! Give it a try.
Your express workout for Wednesday morning is very similar to the Tuesday workout. Your trainer, Kim Watkins, wants you to learn the basics and sense progression through the week so give it a try. No equipment is needed, and it takes less than 12 minutes.
All you need is 10 minutes to get a total body workout in. Join trainer Kim Watkins for this easy express session. Get out of bed, find a spot on the floor and make it happen.